Podcasts about fed fit

Feeding ourselves and our families healthy, home-cooked meals can feel like a daunting task - especially when the planning and prepping revolve around caring for young children, too. But the reality is, you're going to still expend the time to make some kind of meal, anyway - it'll likely just feel stressful and end up less nourishing than you'd hoped for. In this episode, Dr. Morgan interviews Cassy Joy Garcia from Fed + Fit, and New York Times best-selling author of three different meal planning cookbooks, about her methods for preparing meals for her family with three young children - in a way that saves time and money, while also reducing food waste and building in the flexibility for something like a spontaneous pizza night. We feel WAY lighter and more inclined to take on a new habit like this, given the way Cassy outlines it, and we hope you feel the inspiration, as well.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Resources from this episode:Follow Cassy on InstagramLearn from her blog, Fed + FitPurchase her cookbooks:Cook Once, Eat All WeekCook Once Dinner FixFed & Fit: A 28-Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo RecipesThe Four Tendencies by Gretchen RubinDr. Morgan's Immune Wellness While Pregnant and Breastfeeding courseStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

Welcome to our 100th episode of the Food Freedom and Fertility podcast. We celebrate this episode with the one and only Cassy Joy Garcia who is a recipe developer. Cassy Joy Garcia, a New York Times best-selling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed & Fit. Eager to share her healthy living secrets with the world, she started Fed & Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. Cassy currently resides in San Antonio, TX with her husband and three children. During this episode Cassy describes the difference from her earlier books and her most current but she also shares with us some of her helpful tips in the kitchen. Some tips such as how to make a budget go further in the grocery store and how to store your foods so they last longer. She also helps you understand the difference between batch cooking vs meal prepping and breaks it down so that it is palatable for the novice at home cook. Cassy shares numerous resources to help you figure out how to shop once and eat all week. Cassy shares that a quick and easy win in the kitchen when you just don't feel like you aren't doing enough is KEEP IT SIMPLE. You do not have to dive into the most difficult recipe, keep it exciting, fun and easy… making it doable for you is the most important part.   Majority of Cassy's at home cooking is doing with the stove and oven, however a lot of her recipes on her site and in her book explain how to use other kitchen gadgets such as an air fryer or toaster oven. She also shares some special fridge hacks on how to not let food go to waste. Cassy and Caitlin emphasize during this episode how important it is to stay true to yourself and acknowledge what you are capable of so that you do not get stressed trying to do too much all at once in the kitchen. For those of you currently TTC or you are pregnant (yay) Cassy shares that eating a colorful meal was her goal during that time in her life and even now as she helps create nutritious meals for her cookbooks, website and her own children. The goal at Fed and Fit, is to simplify wellness through quick and tasty recipes, unbiased, easy-to-understand nutrition and fitness advice, and simple swaps for safer home and beauty. If you loved this episode and want to find out more information on Cassy Joy Garcia and all of her delicious books and recipes head over to www.FEDANDFIT.com  You can also sign up HERE for some free meal plans!  Or find her on IG at fedandfit Thank you to our Season 2 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount. Proov Testing Kit and online app 15% OFF in $15 or more FFF15   FullWell: FFF10 10% pre-natal, fish oil or men's pre-natal Prenatal nutrition library: FFF20 20% You can find us on IG at FoodFreedomFertility

Quotable Moments:"Creating habits and falling in love with the process and divorcing yourself from the results is going to be life changing!""Eat MORE, workout LESS for sustainable results." "By default, we are going to be weak and inactive and overweight and not have a healthy relationship with food.""The good results we want in our lives happen from intentional discipline and true discipline brings true freedom."Ways to build a solid foundation of health:1. Prioritize plenty of protein2. Prioritize rest and recovery3. Prioritize sleep4. Focus on resistance training/weight-bearing exercise5. Move more outside of structured exercise6. HIIT over endless cardio7. Go see a chiropractor8. Hire a personal trainer who also specializes in nutritionWho I hired: Lacey Byrd, Owner of Hybrid Athlete Training  offers great workout programs and foundational structure for physical and nutritional health.I currently do the Renegade Program, but I recommend the Foundations Program for anyone starting. Support the showChelsey Holm | Mindset Coach for Social SellersMom of 5NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Access more from Chelsey- https://instabio.cc/chelseynoel Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Cassy Joy Garcia is a New York Times bestselling author and the creative force behind popular wellness editorial site, Fed + Fit. Her mission is to make cooking more manageable, especially for moms – which is why I am personally so excited to share this one with you. Once she had her first child, Cassy was looking for ways to still eat healthy but take out some of the work from cooking. This led her to develop the “cook once” method for meal prep, a genius time saving concept that she's written about at length. It's not all quick and easy either, she's also committed to making intimidating dishes seem more attainable for the average person cooking at home. Her message is an empowering one, and I can attest to her recipes being both easy to prepare and delicious to eat. Keep an ear out for her cute young kids in the background of this one! We Chat About: Her inspirations for  Fed + Fit Benefits to meal prepping Making cooking less intimidating Starting simple   Confidence in the kitchen  Resources: https://www.amazon.com/Cook-Once-Dinner-Fix-Transform/dp/1982167262 (Cook Once by Cassy Joy Garcia) https://fedandfit.com/ (Fed + Fit) Instagram: https://www.instagram.com/cassyjoygarcia/?hl=en (@cassyjoygarcia) YouTube: https://www.youtube.com/user/FedandFit (Fed + Fit) Connect With Me: Join my FREE FAM Training: http://nourishedwithnina.com/famtraining (Prevent Pregnancy Naturally + Ditch the Pill Without Fear) http://www.calendly.com/nourishedwithnina/discovery (Free Fertility Call) https://nourished-with-nina.ck.page/b5b46324e9 (Sync Your Life & Menstrual Cycle) Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is produced and published by http://crate.media/ (Crate Media). Mentioned in this episode: FAM Training Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM). https://healinghormones.captivate.fm/fam (Join my FREE FAM Training)

Dr. Elana interviews Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit.  Cassy is a holistic nutrition consultant and on a mission to help moms overcome the challenges of getting dinner on the table! After realizing that her own struggles to get a healthy homemade dinner ready overlapped with the same struggles experienced by her readers, she decided that there must be a better way! So she created the Cook Once method that has revolutionized how people cook.  In today's episode, they discuss Cassy's most recent book, Cook Once Dinner Fix, and what you can learn from her method to make dinner easier on the entire family.  Topics Discussed: How having 2 kids changed the way she cooked What makes Cook Once Dinner Fix unique How to save time and money using the Dinner Fix method How she creates gluten-free, dairy-free, and other dietary restrictions is easy to follow in her cookbook The difference between Cook Once Dinner Fix and Cook Once Eat All Week Mama strategies to encourage kids to eat the dinners you cook! Top two favorite Dinner Fix meals that are staples in her home Practical tips to help encourage moms to plan ahead and make dinners fun and workable! Show Notes: fedandfit.com ; Instagram- @fedandfit Cook Once Dinner Fix on Amazon   Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children. This Episode's Sponsors  FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM. Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

NY Times Bestselling Author, Cassy Joy Garcia is here to share some of her top tips when it comes to feeding your family! You might know her from her amazing food blog, Fed and Fit. Today we discuss ways to solve the overwhelm of feeding your family and getting dinner on the table and dare we say even doing it with joy?!?! Today will provide you not only encouragement in this area, but the tactical tips you need to make it happen! Connect with Cassy: www.fedandfit.com www.instagram.com/fedandfit Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Cassy Bio: Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.

Cassy Joy Garcia, a New York Times bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children. Cassy and I cover a wide range of topics, including lots of questions from you! We kicked off our conversation by chatting about Cassy's latest cookbook, Cook Once Dinner Fix. Cassy shares her inspiration for writing it, all things meal prep, what to do with leftovers, working with special dietary needs, and much more! Next up, we dived into a bit more of a personal discussion on family, business, and trying to “do it all”. Cassy is such a joy to speak with and I hope you love our conversation. You can connect with Cassy @fedandfit on IG or at fedandfit.com. Don't forget to grab Cassy's wonderful cookbooks, links below. Cassy's cookbooks: Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity: https://rstyle.me/+OOsXmmwGLi1ykptOuGhq9w Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast: https://rstyle.me/+M_Lg-l4zvjHqWM-oB59xyA ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N' Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit, which she started in 2011 and has grown exponentially. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. She is a holistic nutrition consultant and mom, and wrote her new book to address the challenges that many people have with creating healthy meals for their families that are inexpensive, easy, and delicious.  In this episode Ashleigh and Cassy chat about:  How to save time, money, and energy when trying to get a home-cooked dinner on the table Her experience with eating and cravings during pregnancy, and how to get young kids to eat the same healthy foods you're eating As a holistic nutritionist, Cassy shares how to sneak in healthy choices for your family in addition to special diet modifications Please check out our show Sponsor, Palleovalley - they make my new favorite healthy snacks, 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious, chocolatey treat). This company doesn't cut corners, they combine the best that plants and animals have to offer for our health, and it shows - learn more at paleovalley.com and use the code MMR to save 15% on anything you buy!

I don't know about you but some nights or honestly some weeks or even months it's nearly impossible for me to get a healthy homemade dinner on the table, and I'm always looking for more shortcuts to make it easier.Today I'm chatting with guest Cassy Joy Garcia, bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit, as well as the creator behind the food blog Fed + Fit. Cook Once Dinner Fix JUST came out so I'm excited to hear more about that as well as her tips on simplifying weeknight cooking for your family. Cassy Joy is a mom, too, so she totally gets the utter chaos that can be happening below your feet while you're trying to make things happen in the kitchen. This is Feeding Toddlers Made Easy and I'm your host, Kacie Barnes, Registered Dietitian Nutritionist with a Master of Clinical Nutrition and a mom of two. This is where we solve all your struggles with feeding your little ones, and make healthy eating easy.Resources: Find Cook Once Dinner Fix at https://cookonce.com/dinner-fix/

A lot of us are aware that eating a more whole foods-based diet is something we should be doing, but we often get tripped up in implementing this by common roadblocks that get in our way: namely time and general kitchen/cooking overwhelm. It may be doable to cook ONE healthy meal, but what about the rest of the week? What about work or kid commitments, dietary restrictions, or picky eaters? The truth is cooking dinner is something that a lot of people struggle with. In this episode, Erin sits down with bestselling author Cassy Joy Garcia to discuss ways to cut down on cooking time and overwhelm. Listen in to hear more about meal planning versus meal prepping, how your partner can actually help, and navigating cooking for picky eaters. Cassy Joy doles out real, actionable steps to simplify healthy eating so we can create meals for our families that we feel good about. If you've ever felt overwhelmed by the thought of cooking, planning out your weekly dinners, or creating more whole foods-based meals, this is definitely the episode to tune into! Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children. In this episode: -Building on the importance of a whole foods diet with actionable steps [2:00] -Cassy Joy's attitude check that helped her reach her goals [5:57] -The evolution in Cassy Joy's business [10:28] -Where to start when approaching dinner making overwhelm [16:54] -The difference between meal planning and meal prepping [19:09] -How the Cook Once method gives you more kitchen confidence & know-how [27:03] -Cutting down on mental load and decision fatigue [29:32] -If your partner is asking how they can help [30:56] -Animal protein: pre/post cooking storage + defrosting tips [33:12] -Gluten free + special dietary needs adaptations [35:47] -Navigating cooking for picky eaters [38:08] -A simple way to take the overwhelm out of cooking dinner [41:25] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/12/episode-176-reducing-dinner-overwhelm-with-cassy-joy-garcia

Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast by Cassy Joy Garcia ($30/Hardcover, Simon & Schuster, September 14, 2021) Never throw out your leftovers again with these delicious and healthy meals designed to transform into an entirely different dish the next night from best-selling author Cassy Joy Garcia. As a busy mom of two, Cassy Joy Garcia, the best-selling author of Cook Once, Eat All Week, has limited time to get food on the table. With this book, she shares a fresh approach to preparing dinner in a hurry. These 120 easy, delicious recipes are designed to use the leftovers from one recipe to quickly cook a completely different meal the next day. While most meal-prep cookbooks require you to plan your entire week ahead of time and spend hours in the kitchen (and a small fortune on groceries), Cook Once Dinner Fix shows you how to utilize the leftovers from one meal to create an entirely new creation for the next. The leftover Roasted Garlic Turkey Breast transforms into Spiced Turkey Potato Soup, and Dry-Rubbed Barbecue Brisket becomes crowd-pleasing Cheesesteak-Stuffed Peppers. No matter your favorite flavor profile or dietary restrictions, this book is packed with recipes the whole family will enjoy. The Cook Once Dinner Fix solves the “what's for dinner” question without requiring enormous amounts of time, energy, skill, or money. Now dinnertime can be fun, fast, affordable, and sustainable. "Busy parents are treated to a savvy strategy for knockout, plan-ahead recipes...This is sure to satisfy everyone at the table." https://www.publishersweekly.com/978-1-9821-6726-4 BIO: Cassy Joy Garcia is the best-selling author of Cook Once Eat All Week and the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born, and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dean-jones9/message

If you're looking to spend less time in the kitchen but still make good meals for your family, Cook Once Dinner Fix is a great cookbook! It's very much in line with the way I like to cook and my family has loved all of the recipes I've made from it. This week I'm talking to the author, Cassy Joy Garcia of Fed + Fit, about how to use it, how it's different from her other cookbook (Cook Once, Eat All Week) and how it helps you save time, energy and money. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/132

Spend time doing things you LOVE, and find rhythms to make it happen as much as possible!   In this episode, Jill chats with the amazing Cassy Joy Garcia, woohoo! Cassy is a busy mama, the founder and Editor-in-Chief of Fed & Fit and the author of several simplifying cooking resources. Cassy shares specific simplifying rhythms for getting good food on the table in less time, how she fills her cup (self-care) as a busy mama, why she's big on setting boundaries and so much more!    Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!   Please don't forget to check out Cassy's new cookbook, Cook Once Dinner Fix. :)  

Feeling a little burned out on making dinner these days? Me too. That's why I'm so excited to have Cassy Joy Garcia from Fed & Fit here. She's giving us a peek behind her new book, “Cook Once Dinner Fix” plus the framework you can use (whether you buy the book or not). You won't wanna miss her tips for reusing leftovers in new & exciting ways. Listen in if you're ready to make meal prep simple, take it out of the 4-hours on Sunday category and make it a more effortless part of your life. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

Hi friends! I'm super excited for today's episode because I'm chatting with Cassy Joy Garcia, from Fed + Fit. I've been a huge fan of her blog and cookbooks for years, so I was thrilled when she said she would hop on the show to talk about meal planning and healthy living tips.    Here's what we talk about in this episode:  Background info and what inspired her to start Fed + Fit Pivotal moment when she felt like she could take the blog full time, hire a team, etc Meal prep hacks and tips Go-to family-friendly recipes Tips for juggling a business and motherhood What can listeners expect from her new book, Cook Once Dinner Fix Her tips for staying Healthy In Real Life and so.much.more.   Here's a bit more about Cassy Joy Garcia:   Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children. You can connect with Cassy and check out all of the amazing recipes on her site, on Instagram, and pre-order her new book (it releases next week and I can't wait to get my copy!!), Cook Once Dinner Fix here. Resources from this episode: Get 30 days of Les Mills On Demand through this link. I love BODYPUMP, BODYATTACK, GRIT, BODYCOMBAT, and CORE. There are over 1000 amazing workouts on this platform! Get 15% off Organifi with the code FITNESSISTA. I drink the green juice and red juice daily, and also love adding the gold powder at night for relaxation and sleep.  I love love love the meals from Sakara Life. Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. The goji rose donut is my very fave! CBD has changed my life. It helps so much with my anxiety and sense of calmness. You can read more about my experience with CBD here and use the code FITNESSISTA here to get an extra 15% off your first order. (I love the flavored drops and gummies! Labor Day sale is happening right now and you can stack my code.)  Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Join me on this special episode of the podcast where I chat with the lovely Cassy Joy Garcia, of Fed+Fit as we talk about how to make it easier to get dinner on the table.  Cassy also shares about her beautiful new cookbook, Cook Once Dinner Fix, which is available right now for preorder. You won't want to miss hearing Cassy Joy generously share her best tips and tricks to getting dinner on the table for your family each night.  Find all the preorder bonuses available right now at https://fedandfit.com/cook-once-dinner-fix/  

“What's for dinner?” is the question that is heard around the world and it is more often than not followed by, “I don't want that.” Feeding your family healthy daily home-cooked meals can sometimes be a daunting task. Cassy Joy Garcia, author, holistic nutrition consultant, and mom of two, has figured out family-friendly meals. She sat down to talk about her experiences, secrets, and so much more. Cassy Joy's newest cookbook is on sale starting September 14th. ​​Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast About the Guest: Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children. www.fedandfit.com www.cook-once-academy.teachable.com/p/cook-once-academy https://fedandfit.com/cook-once-dinner-fix/ https://fedandfit.lpages.co/cook-once-dinner-fix-pre-order-bonuses/ www.facebook.com/fedandfit www.twitter.com/fedandfit www.instagram.com/fedandfit www.pinterest.com/fedandfit www.youtube.com/channel/UCDP3LJ-ArPZyz3m0lIbcHig About the Host: Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it's safe to say that my life is never boring. In addition to running my coaching business as C'N'C's CEO, I'm a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I'm putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don't know how you have the time.” “You're like a Supermom!” These are common things that people say, but the truth is that life hasn't always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where's the fun in that? www.chaosncookies.com https://www.instagram.com/heathersteinker https://www.facebook.com/heathersteinker https://linktr.ee/hsteinker https://chaosncookies.com/shop Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite...

Cassy Joy Garcia of Fed and Fit joins me today and I am SO excited for you to hear this interview! I invited her on the podcast initially, to discuss her upcoming cookbook Cook Once Dinner Fix and our conversation doesn't stop there! In this episode we discuss: How Cassy does ALL of the thinking for you in this new cookbook How this new cookbook can help you save time, money and energy How to avoid dinner time dread How to continue being inspired creatively in your business (how to fly your own freak flag) How batching your meal prep is like batching your marketing content How Cassy has turned her creative outlet into a thriving and growing business over the past 10 years How in life and business, there are seasons to sprint and seasons to rest How creative hobbies are important and how to turn off that entrepreneur switch and just enjoy the hobby (instead of trying to monetize it) Thank you so much to Cassy Joy Garcia and the team at Fed and Fit for making this fun and inspiring conversation happen. Be sure to follow them @fedandfit on Instagram. You can pre-order Cassy's new cookbook here. It is available for regular purchase on September 14, 2021. Get your pre-order gifts here! https://fedandfit.lpages.co/cook-once-dinner-fix-pre-order-bonuses/   Subscribe and leave a review if you liked what you heard today!   **** Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.   **** Miranda Rodriguez is a Marketing Coach who helps artisans, makers and creatives break all of the conventional marketing rules. Marketing your business doesn't have to be weird, boring or expensive. Once we figure out what your goals are, who your audience is and your daily schedule, we can make a marketing plan that works for you. Schedule a free 30 minute discovery call to learn more!

What advice do you wish you could share with a past version of yourself?Well this week that's just the question that our guest, Cassy Joy Garcia, answers. Cassy Joy is a bestselling cookbook author, the creative force behind the popular food blog Fed + Fit, holistic nutrition consultant, and mama to two littles (soon to be three!) - and she has a wealth of insight to share. It seriously gave me a jolt of inspiration when hearing Cassy Joy speak from the heart!And if you're looking for your next favorite cookbook, look no further than Cook Once Dinner Fix. Not only is the book full of absolutely stunning photography, but the recipe pairings have been a game-changer for me. Prior to connecting with Cassy Joy I was in a serious cooking rut, and now I'm reinvigorated. If you pre-order Cook Once Dinner Fix before it drops on Sept 14th, then Cassy Joy and her team have curated some fabulous goodies that you can redeem on their website ahead of time!Connect with Cassy Joy Garcia and Fed + Fitfedandfit.com | @fedandfit | pre-order cook once, dinner fix!Resourcesshow notes | join the newsletter| live by design goal setting masterclass |  @livebydesignpodcast | health coaching with kateHealth Coaching with Kate: And if you're feeling like health coaching might be the right fit for you, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here as well as connect with me to schedule your call today.

Food is so much more than just fuel; It's connection, and it's delicious... but it can also be a huge source of stress for a lot of us. Especially with families, and more mouths to feed, and also trying to keep it all healthy!    Cassy Joy Garcia started trying to solve that problem for herself over 10 years ago when she started Fed&Fit, a blog where she shared delicious recipes. Fed&Fit has since evolved into a one-stop resource for recipes, health & wellness information. In this episode we sit down to talk about Cassy's personal health journey, how she got to writing her 3rd book, and why this 3rd book might just be the last cookbook you ever need!    You can follow Cassy on Instagram @fedandfit Pre-order Cassy's new cookbook, Cook Once Dinner Fix HERE Grab some more goodies when you preorder Cook Once Dinner Fix HERE   As always, HUGE thank you to our sponsors: Organifi- the best non-dairy protein powder on the market! Use Code BLOOM at checkout for 15% off Drink LMNT- the best electrolytes out there! Grab your own sample pack FREE (you just pay shipping) HERE  

Have you ever found yourself with the desire to cook a delicious and nutritious meal but at a total loss where to start? Same! And that's why I'm thrilled to share with you today's conversation with Cassy Joy Garcia. As a New York Times Best-Selling author, the creative force behind the popular food blog Fed + Fit, holistic nutrition consultant, and mama to two littles (soon to be three!) she's perfectly poised to share her insight and methods for creating fun, fast, affordable, and sustainable meals!Seriously, Cassy Joy's new cookbook Cook Once: Dinner Fix is an absolute game changer. I've personally been cooking from it and her Dinner Fix approach is approachable, flavorful, and eases my dinner stress by leaps and bounds.Tune in to hear Cassy Joy share her journey from unwell to feeling Fed + Fit, how she shifted her mindset in regards to her approach to food (hint: it's about quality, not quantity!), and how the heart of her mission is a desire for others to not feel so alone in the things that we all struggle with (like getting dinner on the table!). And while you're at it, join me in cooking from Cook Once Dinner Fix. Not only is the book full of absolutely stunning photography, but the recipe pairings have been a game-changer for me. Prior to connecting with Cassy Joy I was in a serious cooking rut, and now I'm reinvigorated. If you pre-order Cook Once Dinner Fix before it drops on Sept 14th, then Cassy Joy and her team have curated some fabulous goodies that you can redeem on their website ahead of time!Connect with Cassy Joy Garcia and Fed + Fitfedandfit.com | @fedandfit | pre-order cook once, dinner fix! Resourcesshow notes | join the newsletter| live by design goal setting masterclass |  @livebydesignpodcast | health coaching with kate Health Coaching with Kate: And if you're feeling like health coaching might be the right fit for you, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here as well as connect with me to schedule your call today.

Thank you for hitting play on another episode of Be Unstoppable Radio! If you follow me on social media, you know I'm a HUGE fan of the book Cook Once Eat All Week. I recommend it to almost ALL of my clients, and use it on a weekly basis around our house. It's a simple and effective way to prep your food on a weekly basis that not only saves time and money, but it's also full of clean and delicious recipes that you and your family will love.  The author, Cassy Joy Garcia, sits down and chats with me all about her personal health and wellness journey that led her to the creation of Fed + Fit and Cook Once Eat All Week. She dropped some amazing tips for anyone looking to kickstart their own health!  Dive in and let us know what you think!  Fed + Fit Instagram  Cassy Joy Garcia Instagram  Fed + Fit Website  

We all strive to be healthy, and my guest this week Kelly Klein Smith discusses healthy habits to help keep your family fed, fit, and feeling happy. Kelly lives in Baltimore, MD with her husband of almost 21 years, 3 girls ages 17, 14, & 12, and her lab-pit rescue dog. She has been a pediatric registered nurse for almost 24 years and is currently a nurse case manager who works with a lot of children with obesity. She became a health and fitness coach 4 years ago as a way to keep herself accountable but that turned into so much more. The community was something she never knew she needed and the business was something she never knew she wanted. Working with so many patients with obesity has also given her such a passion for all things nutrition. https://www.instagram.com/kelly_klein_smith/ https://www.facebook.com/kelly.k.smith.56 https://www.facebook.com/momspirationalfitness

This week we continue our special series dedicated to bettering our minds, bodies, time, and lives! And there may be no better person to hear from than Cassy Joy Garcia. Cassy is the Editor in Chief behind the popular food and wellness website, fedandfit.com. Listen in as Cassy and Jessica get real and get practical about simplifying wellness though quick recipes, nutrition, fitness, and safer home and beauty products! Show Links
 - Head here to learn more about Cassy and Fed & Fit! - Head to Jessica Honegger's website for info on her book, transcripts of Going Scared episodes, and more! Jessica's Social Instagram Facebook Twitter Linkedin  

No. 27 | Cook Once, Eat All Week. Master Your Meal Prep with Cassy Joy Garcia Cassy Joy of FedandFit.com joins us on the Between Meals Podcast to share her expertise and knowledge around meal prep, menu planning and the best ways to get dinner on the table when life gets busy and you still want to eat well! In this Episode We Discuss: sign up for the FREE Keto with Confidence Webinar here how Cassy found her way to creating recipes and creating her website FedandFit.com how Cassy's Cook Once, Eat All Week method is different then traditional meal prep and batch cooking how-to get started on meal prep and meal planning ahead food storage tips, how long is it safe to store leftovers how-to save money when buying groceries and tips for stocking up with the big sales freezer tips, storing, defrosting and reheating tips for families with different food needs and restrictions and so much more!  Get Cook Once, Eat All Week on Amazon ABOUT THE BOOK: Cook Once, Eat All Week is a meal prep approach that helps you create a week's worth of meals without having to spend an entire day cooking! This book walks you through how to transform one protein and a couple of vegetables prepared in bulk each week into fresh, delicious, diverse meals. With a real food foundation, the plans in this book support dietary approaches ranging from kid-friendly to Paleo and keto-friendly to nightshade-free, and egg-free! Check out FedandFit.com Follow Cassy Joy on Instagram More about Cassy Joy Cassy Joy Garcia is the Editor in Chief behind the popular food and wellness website, fedandfit.com, the author of two cookbooks, the best-selling self-titled "Fed & Fit" book and her newest resource, "Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity." She is a Certified Nutrition Consultant, the creator of The Fed & Fit Project, and the voice behind the weekly mindset-focused Fed & Fit Podcast.   

At twenty-four years old, after years of fruitless dieting, Cassy found herself with extreme joint pain, fatigue, and mental fog. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she felt better, was living pain-free, and experienced more energy than ever before. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. She helps others who, like her, have struggled with their body image and health, achieve their goals without ever dieting again. Check out Cassy's newest resource, “Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity”. Shownotes: Fed and Fit Cook Once, Eat All Week Follow Cassy Joy on IG @fedandfit Essential Omnivore

Listen up #rebelheartnation. We’re so floored to welcome our friend Cassy Joy Garcia for Episode 48 of Rebel Heart Radio! Cassy Joy Garcia is the creative force behind the popular food blog Fed + Fit and the author of two cookbooks, Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes and her newest resource, Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity. She is a nutrition consultant, the creator of The Fed+Fit Project: A 28-Day Food and Fitness Self Study, and the voice behind the weekly Fed+Fit Podcast. What Cassy is all about: At twenty-four years old, after years of fruitless dieting, Cassy found herself with extreme joint pain, fatigue, and mental fog. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she felt better, was living pain-free, and experienced more energy than ever before. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. She helps others who, like her, have struggled with their body image and health, achieve their goals without ever dieting again. She also regularly shares valuable information on her weekly podcast, blog, and social media outlets. COOK ONCE, EAT ALL WEEK: As of the launch day of this episode 4/16 — you can still pre-order Cook Once, Eat All Week to get your free bonus eBook with 4 weeks of Cook Once Meals. The eBook includes two weeks from the book + 2 exclusive bonus weeks so you can start meal prepping before the book comes out. You'll also receive an eBook with 15 meal prep breakfast recipes, printable meal prep labels, and a printable meal planner! Click here to get your pre-order bonuses We get alllll the details on Cassy’s new book and talk about some of your pain points when it comes to meal prep. We chat about... ✨how to meal prep and plan a family menu for a variety of dietary needs ✨getting tired of leftovers ✨spending minimal time in the kitchen ✨reheating + jazzing up leftovers ✨spending hours grocery shopping + meal prepping each week ✨meal prepping for one ✨working in flexibility & variety each week Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Leave a review in iTunes Episode Show Notes: www.rebelheartradio.com/podcast/episode48 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Cassie & Gen on Instagram: www.instagram.com/rebelheartradio

Cassy Joy Garcia, known as Fed + Fit, is a two-timed published author, podcast host, wife, mama, and eternal optimist. Her journey toward sustainable health started with a transformation when she took herself on as her first client and lost ten dress sizes. Since then, she launched Fed + Fit, a multi-pronged platform offering practical… The post Episode 36: Never Sacrifice Your Audience’s Trust to Make a Buck, with Cassy Joy Garcia appeared first on A-Cup Podcast.

Steph interviews Cassy Joy Garcia about her new book Cook Once, Eat All Week, which is a revolutionary way to get delicious, healthy, and affordable food on the table fast. She shares how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: How Cassy’s meal prep has changed after becoming a mom The pros/cons of larger meal preps Five common pain points of meal prep and how to overcome them Hacks to simplify meal prep and save money Ways to keep your meal prep fresh and full of interesting flavors Show Notes Cassy’s website Follow Cassy Joy Garcia on Instagram Purchase her book on Amazon: Cook Once, Eat All Week (out April 23, 2019) Cassy's blueberry sweet potato breakfast meatball recipe Cassy’s Healthy Meal Prep Round Up The HMHB Weekly Email Series Whole Mamas Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Bio: Cassy Joy Garcia is the creative force behind the popular food blog Fed + Fit and the author of two cookbooks, “Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes” and her newest resource, “Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity.” She is a nutrition consultant, the creator of The Fed+Fit Project: A 28-Day Food and Fitness Self Study, and the voice behind the weekly Fed+Fit Podcast. Disclaimer: Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

This week we get to chat with the ever wonderful Cassy Joy from Fed + Fit! Cassy has an amazing new book coming out called “Cook Once, Eat All Week” and we hear what it was like to write the book, what the Fed + Fit team is like behind the scenes, and why it’s important to her to create a resource like this for meal prep. We also catch up about motherhood, the evolution of her business, and of course, her dog Gus! Be sure to check out Episode 177 for Cassy’s first GGW interview. Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button on iTunes!

Fed & Fit

About Cassy Joy: When asked what she believes is her mission on this Earth, she replies, “I strive to empathize with people.  I thrive when I connect with others in order to nurture them in a way that helps them feel that they are not alone in this world.” This is Cassy Joy Garcia.  Optimistic. Determined. Encouraging. Author. Nutritionist. Self-Motivator. Cassy Joy Garcia is an inspiration to many and has quite a lot on her plate (pun intended). Between her first book, 'Fed & Fit', a weekly 30-minute Fed & Fit podcast, and her healthy lifestyle blog FedandFit.com, Cassy’s achievements didn’t rapidly appear out of thin air; they are a result of a tireless journey down windy roads with arduous speed bumps.  Her personal journey has taken hard work, motivation and perseverance. This is her story. Cassy, a 30-year-old native San Antonian, grew up in a loving family with three sisters and caring parents who cooked home-cooked meals, which gave them strength and nourishment needed to fuel non-stop teenage girls. As she entered college and lived on her own, Cassy’s classes and social activities kept her so busy that she forgot to eat.  She was becoming noticeably thinner and continued to eat less because her appearance mirrored a healthy lifestyle.  Cassy was borderline anorexic and her family was getting concerned. When she turned 21, her weight yo-yoed and shot in the opposite direction. She was drinking beer, eating pizza and potato skins and just about anything a college student could muster to afford. Her weight gain contributed to a negative body image, and she could barely get through her classes without falling asleep. So Cassy started the crash diet circuit over the next few years, tackling Atkins, South Beach, Low Calorie, Low Fat.  She even attempted Veganism.  None of these techniques lasted long and she always found herself gaining weight a short time after each diet concluded.  She was depressed and fatigued, and preferred the couch to the gym. It got to the point where Cassy felt like she was living in someone else’s body.  She could barely recognize her physical and emotional self.  She was finally ready for a change. When Cassy first attempted Paleo, it was to look skinnier - to fit in those smaller jeans tucked away in the corner of her closet.  She was proud of herself for stepping out of her comfort zone, but it was hard and she wanted to throw in the towel countless times. It wasn’t until she was actually feeling better that made her realize the driving force behind her ultimate life change was a rejuvenation of her confidence, energy and self-esteem.  That was more important. Once she started feeling better, her newfound Paleo lifestyle became easier, almost second nature. Her unhealthy body image washed away, she slept better, and she could drive a car without struggling to stay awake. Cassy took what she learned firsthand from her health challenges, put in years of research, and is now giving back to those who she hopes can realize that they can do it too.   She earned a Bachelor of Science Degree, and is a nutrition consultant and an expert in the kitchen with over 400 nutritious recipes in her arsenal.  She created her website FedandFit.com to empower healthy lifestyle transformations through clear nutrition science and delicious Paleo-friendly foods.  It brings Cassy joy to interact with others that face the same struggles that she too endured.  Cassy calls her site “home”. Cassy‘s first book 'Fed & Fit: A 28-Day Food & Fitness Plan to Jumpstart Your Life With Over 175 Squeaky-Clean Paleo Recipes', published Summer 2016 (Victory Belt). 'Fed & Fit' features 190 of her grain-free, dairy-free and artificial-ingredient-free recipes spanning every meal of the day, from frittatas, salads and casseroles to slower cooker favorites. Cassy wanted 'Fed & Fit' to transcend the traditional cookbook and offer readers a roadmap to wellness. She opens the book with a discussion of her "Four Pillars of Health" (Mindset, Sleep/Hydration, Food and Fitness) and goes on to offer tips on portion control and meal prep with an actionable 28-day food and fitness plan for getting healthy. Cassy even enlisted New York Times bestselling author and fitness coach Juli Bauer to contribute workouts to the plan.

An Interview with Cassy from Fed+Fit by Suzi Swope

Cassy Joy is the author of the Fed & Fit Cookbook, a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes, the blog Fed & Fit and the Project. Cassy is one of those people who you can't help but love. Her infectious personality and zest for life are contagious. It's with great joy that I share this interview with you. Cassy's story, business and mission in life are sure to inspire your day! Be sure to check out her book on Amazon!     Show Notes:    -Cassy's transformational journey  -You're doing everything right, yet you feel stuck and discouraged. What to do? -What if you already have all the answers you're looking for? -Why mindset is the most important pillar in her book -Cassy's recipe process and inspiration -Why choosing progress over perfection aligns with her project -Why living your life on your terms is always the best option -Cassy's book tour and more    Connect with Cassy:    Website: http://fedandfit.com/ Instagram: https://www.instagram.com/fedandfit/ Facebook: https://www.facebook.com/fedandfit/

TOPICS:  Getting over that dieting mindset [12:05] Cassy on carbs [14:39] The Fed and Fit online project [19:29] The Fed and Fit Book [28:11] The Fed and Fit podcast [38:11] A Fed and Fit wedding [40:38] Beautycounter with Cassy [44:53] Final words about Cassy’s projects [47:12]   _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-250-interview-with-cassy-joy-of-fed-fit

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 58th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." I would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 58: Stay Fed+Fit at a Sporting Event Today we’re going to talk about some Fed and Fit behind the scenes updates, and also some good, better, best food and beverage options that you can find at sporting events. Cassy Joy: Good morning everybody! I hope you guys had an awesome weekend, and you’re getting ready for another great week. So to start off on today’s show, I want to once again apologize for sound quality. If you hear some background noise, it’s because there is some background noise. {laughs} I am in the car commuting right now, and it just seemed like a really great time to go ahead and record this show. The thoughts for today’s show are fresh at the top of my mind, plus I am, as you guys know, very richly scheduled at the moment so it’s nice when I’m able to multitask. So thank you for sticking with me. And to fill you in, if you are unaware of what’s going on over in this Fed and Fit world; I am; let’s see, we are coming into the middle of March and in the middle of July my first book will be coming out. It is part cookbook, part complete overview of really my personal philosophy of food and fitness. So I will have a sample of my 28-day food and fitness program in the book, the Fed and Fit Project if you’re familiar with it. That thing that I offered online; that thing. {laughs} That program that I offered online starting last fall, and we have since taken it down, offline while I was writing the book and also rebuilding the online format. So there’s a whole bunch of stuff in the works. And if you guys are seeing less of me on social media, if I’m not as available as much, I promise I’m still working for you, it’s just kind of the behind the scenes stage of my business right now. I feel like Oz behind the curtain, pulling all kinds of pulleys and triggers, and getting things set up for a really great show. That will all really, really kick off this summer. So in the meantime, although I'm not posting weekly recipes on my blog right now. I’ll be able to pick those up as soon as I’m over this next big hump of the book, the work, but I am still committed to these podcasts on a weekly basis. So I'm at least able to touch in, provide some new content, say hello, and just serve as a reminder that I’m still here for you guys. So if you ever do want to hear more from me, please come find me on social media. Of course on Instagram, but I recently really started to get into one of the new social media platforms; new to me at least, called SnapChat. And if you are not already familiar with SnapChat, I highly recommend you look into it. To be completely honest, my youngest sister, Samantha, who has joined me on the podcast before for that Fed and Fit college student miniseries, Samantha is 5 years my junior, and she’s kind of my anchor as far as what the young, hip kids are up to, and she’s been trying to convince me to get on SnapChat for years now, and I have resisted because I thought; I don’t know I kind of had some preconceived notions about that platform. So I decided, no I’m good with my Instagram and from what little I understand about Facebook. But I finally jumped in with both feet, and you guys, it is such a fun platform. If you follow me on there, you know how much I’m enjoying it because I post all the time. So SnapChat, you would have to look me up by my username, @FedandFit, just like I am across all the other platforms. And really what I post there, it’s completely unedited, really just glimpsed into what I'm up to. So if you want to know what the heck am I up to,

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 52nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 52 Topics: Paleo Crumbs Macy's ebook Paleo Crumbs Fall Favorites Paleo Crumbs on Instagram I would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! On a side note, I’m beside myself humbled right now to announce that I was nominated by YOU GUYS for 2 categories in the recent “Best of Paleo 2015” contest orchestrated by Paleo Magazine! I’m listed in the following categories: Best Online Program: Fed+Fit Project Best New Podcast: Fed+Fit Macy is also nominated for Health Hero of the Year so give her your vote as well! I’d be SO grateful to receive your vote!! Voting takes exactly 30 seconds. Here’s what you’d need to do: Click HERE: https://paleom.ag/pmbof15 Type in your email at the top (they won’t spam you). Choose “Fed+Fit Project” under Best Online Program and “Fed+Fit” under Best New Podcast. Vote in the rest of the categories for the folks you love, though you can skip some if you're unsure. Then press “Submit” at the bottom of the page TWICE. Winners will be announced at a live award ceremony this coming May in Austin, TX (Paleo f(x)). I promise to let you know how it goes! Ep. 52: Special Guest: Macy Diulus of Paleo Crumbs! On today’s episode; Macy Diulus of Paleo Crumbs joins us to share her health journey, experience starting a food blog, and her advice for how to really just jump in to this great big paleo community. Topics: 1. Macy’s health story [2:16] 2. Macy’s blog tips [10:08] 3. Paleo Magazine Best of 2015 nominations (Macy’s and Fed and Fit) [16:15] Cassy Joy: Good morning everybody! Thank you for joining us on another episode of the Fed and Fit podcast. I am pretty tickled today to have a; Macy, I’m going to call you a friend of mine. {laughs} It’s just, I like to, I talk about people like they’re my best buddies all the time, and it might be news to them. But Macy is a friend of mine, a colleague in the industry. We got to know each other, I guess about a year ago. But I’m just thrilled to have her on the show today. Her name is Macy Diulus, and she is the blogger behind PaleoCrumbs.com. She authored her first eBook this past fall called Paleo Crumbs Fall Favorites, and I’ve personally flipped through the whole thing, and it is stunning. She takes beautiful food photos, she comes up with some really amazing recipes. You can find her on social media @Paleo Crumbs. But she is just a wonderful young lady. I have always enjoyed talking with her and connecting with her, and you know, we’ve just kind of stayed in touch over the years. I thought she would be an awesome person to bring onto the show to give you her own perspective on this paleo industry, how it’s really helped her and shaped her future, whether it’s a profession or a hobby right now, time will tell, but she’s really good at it regardless of what she wants to do. Macy, it’s an honor to have you on the show; thank you so much for joining me! Macy Diulus: Thanks for having me, it’s such a sweet intro. Cassy Joy: Oh yeah! Of course. It really is an honor. I love talking with you, I always walk away inspired and wanting to stay in touch because I just know you’re going to blow the worlds’ socks off, and I want to be there for it! Macy Diulus: {laughs} 1. Macy’s health story [2:16] Cassy Joy: Ok awesome. Well, I would love for you to tell some of our listeners a little bit about you, about your story, and really what led you to following a paleo lifestyle. Macy Diulus: Sure. I found paleo and kind of gluten free because of my health. My health really started to decline my sophomore year in high s...

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 46th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 46 Topics: Welcome Special Guest Caroline Potter of Colorful Eats Nutrition Questions for Caroline Colorful Eats Nutrition All-American Paleo Table: Classic Homestyle Cooking from a Grain-Free Perspective Scrumptious and Styled The Nourishing Buzz Podcast I would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 46: Fed+Fit Special Guest: Caroline Potter Today, I’m talking with my friend and special guest, Caroline Potter of Colorful Eats Nutrition about her new book, how she’s come to view her type 1 diabetes diagnosis as a blessing, and her top food photography tips. TOPICS: 1. Introducing our guest, Caroline Potter [1:12] 2. Caroline’s health story [5:40] 3. Positive mindset on body image [15:31] 4. Caroline’s food photography tips [23:12] Cassy Joy: Good morning everybody! Today we are back with a special episode of the Fed and Fit podcast with a friend of mine who also happens to be a colleague, and she lives practically across the world. She is so talented and has all these awesome creations; the lovely Mrs. Caroline Potter. Welcome Caroline! Caroline Potter: Hello, how are you? Cassy Joy: I am dandy. {laughs} Caroline Potter: In your introduction you called me Mrs. Potter; I never get called that. {laughs} Cassy Joy: Really? {laughs} Well, now that I’m married, I’m really savoring calling other people Mrs. Because I feel like now I’m a kindred spirit {laughs} with them. Caroline Potter: I love it. I love it. {laughs} 1. Introducing our guest, Caroline Potter [1:12] Cassy Joy: Well good. Just to give you guys a brief overview, if you’re not familiar with Caroline yet; she is an NTP and authored the cookbook All American Paleo Table, and she’s also the brains and beauty behind the blog Colorful Eats. She has an awesome newsletter, I recommend you sign up for, that goes out pretty regularly. Caroline lives on Pearl Harbor in Hawaii with her husband, Steven, and they’re super adorable golden retriever, Libby, which you can see pictures of her on Instagram. Caroline loves all things outdoors; hot cappuccinos, and grilling on the weekends, which is probably why we are such natural friends. {laughs} Caroline Potter: {laughs} I really do love all those things. Cassy Joy: You do? That’s so nice. I like all those things too. Those are good ones. Well, I’m thrilled to have you on today. I wanted to bring Caroline on because; well, I really just like introducing you guys to other really great people in the industry, people that I really look up to for a bunch of different reasons. But Caroline is definitely among that. She came out this year, like I said, with her debut cookbook and it is absolutely stunning. If you haven’t grabbed a copy yet, I highly recommend it. She really took a bunch of; if you can flip through the calendar of American holidays, she really took some of those classic family favorites and revitalized them with some really great nutrition thinking {laughs} is that the best description you’ve ever heard of your book, ever? {laughing} Caroline Potter: Pretty great. Pretty great Cassy. {Laughs} Cassy Joy: Some really great nutrition thinking went on in that book {laughs}. Caroline Potter: I’m going to use that one from now on. Cassy Joy: You should. That should be printed somewhere. {laughs} Anyways, it’s absolutely stunning, and she did an awesome job. I’ve made several things from it so far; the biscuits were awesome, the burger was awesome. That bacon jam, Miss Caroline; Mrs. Caroline, has changed my world. Caroline Potter: Um, yeah,

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 45th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 45 Topics: FitStar I would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 45: Fed+Fit Travel Tips Today we’re going to talk about how to stay Fed, Fit, and Healthy while you’re traveling for work, for fun, or for visiting family this holiday season. Topics: 1. Traveling tips to staying healthy [2:38] 2. What to pack; luggage and carry-on [8:48] 3. What to buy when you get there [15:49] 4. Staying fit on the road [22:30] 5. Recommendations for jet lag [26:48] Cassy Joy: Good morning everybody! I hope this finds you well and warm on this lovely December morning that we’re having. Today’s podcast is a little bit unique, because instead of cozying myself up in my home office/studio to make sure we’ve got really great sound quality, I am working in my kitchen, trying to make sure that I’m staying on top of a deadline that I’m working towards for a big project. So I apologize if you hear all kinds of background noises or anything like that; or maybe Gus barking in the background or knocking on the door to come in. That’s what’s going on today, so thank you for bearing with me. If you do follow me on Instagram, and you keep up with my blog, you have heard these ramblings of this project that I’ve been working on, and I really cannot wait to tell you guys about it. I’m writing it for you, and my love language, one of them at least and the way I give love is to give gifts. And this is really playing to that part of my personality. I’m viewing this huge project that I’m working on as, I don’t know, it’s like a great big awesome thing, gift that I’m working towards. I just hope and know at the same time that you’re going to love it. So a proper announcement about what that actually is, if you haven’t already guessed it, will be coming soon so keep your eyes peeled. But what it’s got me doing is pretty much cooking day in and day out in my kitchen, and I absolutely love it. I love and live for really full days, so it works out great. Here we go, here’s Gus, speak of the devil. Hi puppy! Come on in. He doesn’t want to come in. He wants me to stand here with the door open. {laughs} Ok. So it’s been great though, so thank you for bearing with me. My team has been awesome to get stuff out. We’ve got recipes written for the blog, so it will come up, we’ll be publishing at least one a week throughout this holiday season while I’m working, so keep your eyes peeled for that. I’m going to make this podcast work; I promised you a podcast every week and that’s what we’re going to do. 1. Traveling tips to staying healthy [2:38] So, ok let’s get to it! As you guys know, I got married in October, and then my husband and I went on our honeymoon to New Zealand. We were there for 2 weeks, and it was an awesome trip. And if you have been there before, you know what I’m talking about. The entire countryside is just enchanting. It’s really, really beautiful. Austin and I aren’t exactly beachy people; we’re pretty restless. If you can’t tell, I like to work and be doing things {laughs}. As does Austin, my husband. So, trying to relax on a beach we could probably do it for half a day and then we’re ready to get up and go do something. So New Zealand was perfect for us because we were able to really schedule a bunch of adventures. We went skydiving, we swam with dolphins in really, really cold water. And that was actually my idea, swimming with the dolphins {laughs} and I needed some pep talking to actually get in the water at that point. I’ll tell you this really quick story; we get to this dolphin swim place,

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 34th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 34 Topics: Cassy’s News Real [3:32] Hydration and water [10:12] Alcohol [25:21] Caffeine [31:06] Berkey Water Filter Swell Water Bottles We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 34: The Fed+Fit College Student: Part 2 This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies. Today we’re going to talk about the Fed and Fit college student hydration plan, tips to navigating the alcohol scene, and how to have a healthy relationship with caffeine. Cassy Joy: And we’re back! Today I’m joined once again by my lovely sister, Samantha Garcia. Hey Sam! Samantha Garcia: Hello! Cassy Joy: {laughs} I think today we might have a little bit better audio quality. Sam and I are working out some kinks, but we’re getting there. Samantha Garcia: Ye-haw! Cassy Joy: Ye-haw! So we’re excited about today’s episode. If you caught last weeks’ episode, which was number 33 of the Fed and Fit podcast, we launched a series called the Fed and Fit college student. And this is going to be a mini-series, 5-6 episodes that we’re doing that, while it’s directed at providing the information that will empower somebody that is either entering college or somebody that is going through any kind of a big transition in their life. Providing them with the information that they might need to make it as seamless and healthy as possible. So we’ve broke all of that out; we’ve got some fun facts and fun information for you guys, and I hope, even if you may not be going to college, or you don’t have someone near and dear to you that is in that part of their life, you are able to get something out of today’s episode. Sam and I, while we’ve been writing the content out, we’ve been going through memories and having some self discovery, so I think we’ve got a good show ahead. So today we’re going to talk about, leading into part 2 of this mini-series, we’re going to talk about all the liquids. {laughs} Samantha Garcia: {laughs} Cassy Joy: We’re going to talk about, while part 1 we decided was priority number 1 in terms of the pillars of health is sleep, and that’s something that we talk about a lot in the Fed and Fit project. But priority number 1 being sleep, and we talked all about the reasons why, how to get better sleep, and what it can really do for you in your college career, in your professional career, in your life in general and your health overall. Today we’re turning our attention to water. We’re going to talk about hydration and what that really means. And because they’re so closely associated, we’re going to expand the water conversation and talk about a couple of other liquids to include caffeine and alcohol. And this is an especially interesting topic when you’re talking to college students, because caffeine and alcohol tend to be the focus more so than regular water. So we’re going to address those, and we’re going to talk briefly about them and just realistically sort of just lay out the facts for you, what caffeine really does to your body, what alcohol really does to your body, how to best prepare your body if you are going to enjoy some of those things, and then some more reasonable practices, so just some things to keep in mind. 1. Cassy’s News Real [3:32] But, before we get there,

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 33rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 33 Topics: Introducing the guest, Samantha Garcia! [5:14] Fed+Fit college students [9:03] First pillar of health: sleep [15:35] FOMO: the fear of missing out [20:18] Napping [23:24] Setting up your dorm room [25:45] How to recover from sleep deprivation [30:48] We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 33: The Fed+Fit College Student: Part 1 This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies. Today, we’re introducing the Fed and Fit college student miniseries with our first topic, the importance of sleep. We’re sharing tips and tricks on how to negotiate with your roommate, how to time manage, how to set up your dorm room, and what to do when you’re sleep deprived. TOPICS: 1. Cassy’s announcements [3:04] 2. Introducing our guest, Samantha Garcia [5:14] 3. Fed and Fit college students [9:03] 4. First pillar of health: Sleep [15:35] 5. FOMO: the fear of missing out [20:18] 6. Napping [23:24] 7. Setting up your dorm room [25:45] 8. How to recover from sleep deprivation [30:48] Cassy Joy: And we’re back with another episode of the Fed and Fit podcast! Today is episode number 33, which I think; that’s a special number. Samantha Garcia: Yeah. Cassy Joy: Because it’s 11 times 3, and 11 is definitely a special number. {laughs} Samantha Garcia: {laughs} It is, any way you slice it. Cassy Joy: Oh goodness! Today, if you couldn’t tell, that is not the voice of Miss Charissa {laughs}. My other sister, Samantha Garcia, is joining me on the show today. Samantha Garcia: Hello! Cassy Joy: {laughs} And we hope you can hear us ok. We’re trying a slightly different audio system. I wanted to bring Samantha on for a number of reasons; I’ll get to those in a second. A little bit of housekeeping first. I wanted to let all of you guys know that if you are having trouble accessing the older podcast episodes, those are now available. I received an email from a listener saying they wanted to go back and listen, and I had no idea that not all of the previous episodes were still loaded on iTunes! So we’ve gotten that fixed, so you are more than welcome to scroll back and listen to all of those straight from your podcast app on your phone! So there’s that. Second piece of housekeeping, is that the enrollment in the September project is now open. I know a lot of you wanted to jump in in August, and it was a little bit late. So now is the time, you can log onto FedandFit.com, and go on the top menu bar, all the way to the right, there’s a tab called the project. Click on that, and it will take you right to the page with more information. We are accepting, once again like last time, there are 5 spots available with one on one coaching with your truly, I am doing the coaching for these first couple of ones. That means that you get me on the phone for 30 minutes once a week during the 4 weeks. So, anyways, that’s available. I would love to have you. And I think that’s about it. 1. Cassy’s announcements [3:04] Before we jump into the meat of today’s show, and I introduce Samantha a little bit better, I want to talk just briefly about what we’re up to right now. So, the podcast so far, what we’ve done is have come up with some topics that we believe are really important to talk about, they’re things that,

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 16th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 16 Topics: Fed+Fit Book Club APRIL Read: Yes Please by Amy Poehler Fed+Fit Podcast Nominated for Best New Podcast!! No-Cook Paleo Travel Pack Top 5 Fed+Fit Travel Tips Paleo f(x) preview, presentations not to miss, & top restaurants to visit! Extra Links If you can't make the trip to Austin, you can still partake in the Paleo f(x) conference via their live streaming! Check it out HERE. Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 16: Fed+Fit Travel Tips & Paleo f(x) Preview This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies. Topics: 1. Updates from Cassy [1:32] 2. Updates from Charissa [6:29] 3. Top 5 travel tips [15:16] 4. A brief overview of PaleoFx [30:32] 5. What to see at PaleoFx [38:28] 6. Places to eat in Austin [49:44] Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. Today we’ve got episode 16; I can’t believe we’ve made it; it’s our sweet 16 Charissa. Charissa Talbot: I know! Cassy Joy: {laughs} Charissa Talbot: It’s a celebration kind of podcast. I think we have a perfect topic for that too. I’m just excited. Cassy Joy: We do! I think it’s great. I love the idea at having another chance/shot at a sweet 16. Today were going to talk about some of our top 5 travel tips to help you stay on top of your food and fitness game and really feel like you're in control, and not that travel is in control. We’re also going to introduce PaleoFx and also talk a little; if you're going to PaleoFx, give you some of our behind the scenes thoughts on some of the best things to do, see, and experience while you’re in Austin, Texas. So let’s jump on into it. Good morning Charissa! Charissa Talbot: Good morning! I am excited to share tons of news today. So excited. Cassy Joy: Oh my goodness, you do have a lot of news, don’t you? Charissa Talbot: I do. I do. Well, it’s just big news, that’s all. Cassy Joy: No, it’s exciting. Charissa Talbot: I’m excited. Yeah. Anyways, what’s going on with you? 1. Updates from Cassy [1:32] Cassy Joy: Oh, well. Charissa Talbot: Oh, wait. Cassy Joy: What? Charissa Talbot: I know what’s going on with you. For anyone that hasn’t, please, if you happen to be on Cassy’s Facebook page, go look at her engagement photos. Oh my gosh! I died; I died. They were so beautiful! Cassy Joy: Oh, you’re so sweet. We had so much fun. We were really honored; Jana Williams, our photographer, Jana from Alabama is the name of her blog. She has a beautiful photography blog, and we were honored she chose about 10 of our pics from our photo shoot and posted them on her blog. So you can go and check those out, and get a sneak peak. She posted two of the looks, and there’s two more that we did on the beach that I’ll probably share as time goes on. I’m trying not to overwhelm people with all the pictures,

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 15th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 15 Topics: Fed+Fit Book Club APRIL Read: Yes Please by Amy Poehler Kasandrinos Olive Oil Giveaway Winner Announced Exclusive Coupon: 10%-off your Kasandrinos Olive Oil order (and any of the other amazing products in his shop) with the code "fedandfit" Special Guest: The Merrymaker Sisters! How-to: Follow Your Bliss Living in the Now What's next for The Merrymaker Sisters? Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 15: Follow Your Bliss with The Merrymaker Sisters This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Cassy is a nutritional consultant, and the paleo food blogger behind FedandFit.com. Cassy has also authored two recipe eBooks; Cassy Joy’s Fed and Fit Game Day Feast, and Cassy Joy’s Fed and Fit Holiday Feast. Each week, she’ll be joined by co-host, Charissa Talbot. Charissa is the lady behind the wildly popular Instagram and hashtag No Cook Paleo. Charissa is also the chief operating officer for the Paleo Mom. If you enjoy the podcast, you can show your support by supporting another great small business... Place an order with the Granilla Bar, and use the code Fed+Fit at checkout so they’ll know who sent you. That’s TheGranillaBar.com. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies. Topics: 1. Cassy’s Girl Talk [2:06] 2. Charissa’s Girl Talk [5:25] 3. Kasandrinos olive oil giveaway winner announced [6:49] 4. Introducing the Merry Maker Sisters [7:40] 5. How to inspire Merry Making [13:33] 6. How to work on the transition [15:54] 7. How do you live in the now [19:26] 8. What’s in the future for the Merry Maker Sisters [23:53] Cassy Joy: On the episode of the Fed and Fit podcast, today is a very special episode because we have doubled the giggle power {laughs} on this podcast. Charissa Talbot: There’s a lot of estrogen going on over Skype right now, let me tell you. {laughs} Cassy Joy: There’s a lot of goodness going on right now. We are joined today by Emma and Carla of the Merry Maker Sisters, which I’m sure a lot of you already know these amazing girls, and if you don’t you definitely need to check them out. We’ll jump more into talk about them in a little bit, so hang with us, but we’re going to rapid fire through some Girl Talk so we can get to talking to these other ladies. Before I get to that, hello Charissa! Charissa Talbot: Good afternoon; or good morning if you’re in Australia. Cassy Joy: {laughs} That’s true. It is, that whole time difference, it’s a big one. Charissa Talbot: Yeah. Cassy Joy: So I appreciate the girls for joining us so early. Charissa Talbot: Very early in the morning. So they’re troopers. Cassy Joy: {laughs} 1. Cassy’s Girl Talk [2:06] Charissa Talbot: So Cassy, tell me what’s up with you? Cassy Joy: Yeah, so I actually just got back from Dallas, Texas. I went up to celebrate Jenni Hulet just published her My Paleo Patisserie. We went to her book release party,

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 14th episode of the Fed+Fit Podcast and it's all about how to personalize paleo! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 14 Topics: All's Fair in Love and Fashion Whole30 Confession Old-School Paleo, Defined 5-Ways to Personalize Paleo Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 13th episode of the Fed+Fit Podcast is all about the olive oil truth! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 13 Topics: Sister's Trip Recap No Cook Paleo has a website! Introducing Tony & Kasandrinos Olive Oil Little known facts about the olive oil industry. 3 tips to buying healthful, REAL olive oil. Kasandrinos Olive Oil & Spice Blend of YOUR Choice Giveaway! See below for details on how to enter. Winner will be announced during Episode 14! Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! a Rafflecopter giveaway

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 12th episode of the Fed+Fit Podcast we're chatting all about 5 ways to simplify your life! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 12 Topics: Fed+Fit Podcast Book Club, anyone? Picnik Austin "Good Butter Cups" 5 Ways to Simplify Your Life 3 Ways to Enjoy MORE Crunchy Veggies (referenced: cauliflower mash, cauliflower rice, and parsnip mash!) Weekly Fitness Challenge! (everyday this week) 3 sets of: 10 push ups and 10 around the world lunges (10 each side!); then 8 sets (for 4 total minutes) of a 20 second plank and 10 second rest. Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 11th episode of the Fed+Fit Podcast and it's all about hydration 101!Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 11 Topics: Suburb Garden Update Picnik Austin Giveaway Winner Announced! Hydration 101 Paleo-friendly Corned Beef 'Round the World Lunges Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 10th episode of the Fed+Fit Podcast and it's all about Homegrown Paleo, the new book from my friend Diana Rodgers! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 10 Topics: Introducing Diana Rodgers of Sustainable Dish, the Modern Farm Girls Podcast, and her new book Homegrown Paleo! 5 Ways to be More "Homegrown Paleo" Anywhere Paleo 2.0: Sustainable Food Production Giveaway Don't forget to enter our giveaway sponsored by Picnik Austin! Enter to win by leaving a review on iTunes right HERE! We will choose a winner on Monday, March 16th. Giveaway includes: Olympia Organic Coffee, Bulletproof MCT Oil, Must B Nutty Almond Flour Tortillas, Granilla Bar Dark Chocolate Honey Bar, and Picnik Chocolate Chip Cookies! Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar (I love mine crumbled over ice cream!) and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 9th episode of the Fed+Fit Podcast and it's all about how to boost your inner beauty! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 09 Topics: CrossFit Open, don't be a hero, and the 4-day skin freshen-up The first Fed+Fit Podcast Giveaway (sponsored by Picnik Austin!) How-to: Boost Inner Beauty Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar (I love mine crumbled over ice cream!)and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 8th episode of the Fed+Fit Podcast and it's all about how to paleo with grace! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 08 Topics: Gratitude and a plea for a Paleo Bed & Breakfast The first Fed+Fit Podcast Giveaway (sponsored by Picnik Austin!) How-to: Paleo with Grace Fed: easy healthy food swaps your family won't even notice. Fit: pushups! (check out the fun modifications HERE) Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar  (I love mine crumbled over ice cream!) and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 7th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 07 Topics: Introducing Summer Innanen! How and why she decided to break all the rules. How you can free yourself from the never-ending cycle of food/fitness reward & punishment. Ways to truly cultivate a healthy body image. What a healthy relationship with food can look like. Extras: Check out Summer's website HERE. Check out Summer's FREE Rock Your Body program right HERE! The first video goes live on February 23rd - be sure to sign up soon! Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 6th episode of the Fed+Fit Podcast and it's all about how to reduce stress! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 06 Topics: The new age of fit bridal beauty Coconut milk at Starbucks The Sports Illustrated Swimsuit Cover Reduce Stress in 5 Steps Extras: Some foods to help manage stress can include spinach (+ other leafy greens), salmon (+ other fatty fish), and starchy vegetables (like sweet potato and squash). Below is the audio file for Charissa's "fitness to reduce stress" piece. https://fedandfit.com/wp-content/uploads/2015/02/Stress-Fit.m4a Below is a photo example of Charissa's "meditation space" Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar (I love mine crumbled over ice cream!) and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 5th episode of the Fed+Fit Podcast and it's an ask me anything! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 05 Topics: My answers to YOUR questions in this ask me anything! Topics include: skincare, haircare, natural sweeteners, quinoa on Paleo, Y/N to stevia, guilty pleasures, thoughts on intermittent fasting, where we like to grocery shop, pre/post workout snacks, gluten-free baking substitutes, blogs and Instagram accounts I follow, how to deal with people who don't want to support your healthy lifestyle. Extra Links: The makeup I use (per a recommendation by Hayley Mason of Primal Palate): Jane Iredale found HERE The cleansing oil and "myrrhaculous" face cream I use from Fat Face found HERE Kelly Brozyna's Frozen Mint Chocolate Whoopie Pie recipe HERE Morrocco Method hair care products (natural shampoo & conditioner) found HERE Primal Life Organics (I love the Coffee Bean Face Serum) found HERE Podcast interview with Steph Gaudreau of Stupid Easy Paleo HERE Simple Mills for gluten-free (& Paleo-friendly) baking mixes found HERE Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar (I love mine crumbled over ice cream!) and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 4th episode of the Fed+Fit Podcast and it's all about paleo for performance! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 04 Topics: Introducing our guest, Steph Gaudreau of Stupid Easy Paleo! Behind the scenes of The Performance Paleo Cookbook Good-sense Paleo for performance and how to avoid the black hole of perfectionism. FED: 3 Performance-Boosting Foods FIT: Strength Training for Women! Extra Links: Steph's blog: Stupid Easy Paleo HERE Grab a copy of Steph's book, The Performance Paleo Cookbook, HERE Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar (I love mine crumbled over ice cream!) and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 3rd episode of the Fed+Fit Podcast and it's all about sleep health! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! The podcast is hosted by yours truly and Charissa Talbot, who you may know by her handle (and Real Food passion) @nocookpaleo. Find us HERE on iTunes and be sure to "subscribe." Episode 03 Topics: Update on Cassy's 21-Day Sugar Detox (two weeks in) Charissa week with K9 Angels Rescue Fed+Fit 101: Sleep Health! (inc. why quality sleep matters, what is "enough" sleep, common sleep disruptors, and good sense practices) FED: natural food and supplements to help improve sleep FIT: fitness programs to promote healthful rest Extra Links: Walk for a Dog’ App found HERE Flux program (automatically turns your computer screen amber when the sun goes down) found HERE. Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar (I love to crumble mine over ice cream!) and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 2nd episode of the Fed+Fit Podcast where we talk about several things (including living with hydrocephalus) with our wonderful guest Amy Booher! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! The podcast is hosted by yours truly and my new partner in gab, Charissa Talbot. If you're Instagram savvy, you may know Charissa by her handle (and Real Food passion) @nocookpaleo. Find us HERE on iTunes and be sure to "subscribe." Episode 02 Topics: Update on Cassy's 21-Day Sugar Detox (one week in) Charissa got a new phone ...for FREE? Special Guest: Amy Booher! Why a Hydrocephalus diagnosis and 10+ brain surgeries can’t keep her down FED: 4 tips to thrive in your Paleo challenge (21-DSD, Whole30, etc.) FIT: where to start designing your own fitness program Be sure to find the beautiful Amy (pictured below) via her Instagram-based inspiration blog @amy_booher. Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar (I like to crumble mine over ice cream!) and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a comment below or give us a shout on social media!

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle WHAM BAM! And just like that, a brand new podcast is born! Oh my goodness, am I ever tickled about this project and our first podcast episode! On our first podcast episode of the Fed+Fit Podcast, you'll meet myself and my new partner in gab, Charissa Talbot. If you're Instagram savvy, you may know Charissa by her handle (and Real Food passion) @nocookpaleo. If you're not an Instagrammer (which is 100% acceptable), you can still access her new handy No-Cook Paleo eBook. Ever eager to bring you quality (and entertaining) content, I've collaborated with my informative friend to provide this totally FREE resource on a weekly basis. Our podcast, filled with thoughts on Real Food and fun fitness activities, is built on the foundation of nurturing a healthy mindset for your healthy lifestyle. Between updates on Gus, Pinto, and the latest happenings in the Paleo world, we hope you'll walk away each week refreshed and inspired. Keeping it short and sweet, our episodes will always be about 30-minutes long ...perfect for that morning commute! You can also find us on iTunes! Check it out HERE and be sure to "subscribe." Episode 01 Topics: What to expect from our podcast Our New Year Resolutions Our sponsor: The Granilla Bar FED: bullet-proof bone broth & the new "Butter Your Broth" eBook by Vibrant Life Army Wife FIT: benefits of a plank Photo Credit: The Daily Hit Our Sponsors: The Granilla Bar If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar (I love crumbling mine over ice cream) and use the code "FED+FIT" so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a comment below or give us a shout on social media!