Podcasts about creative wellness

Play Episode Listen Later Aug 18, 2020 51:26

Mary [@itsmaryk] + Elisabeth continue the conversation from Episode #99 + #117 -- sharing the final pieces of advice on: 10 Things I Wish I Would Have Known About Post-Grad Life!Notes:-- 10 Things I Wish I Would Have Known About Post-Grad Life-- Read Mary's Book: Run My World-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries-- Episode #99 With Mary: 10 Things I Wish I Would Have Known About Post-Grad Life-- Episode #117 With Mary: Quarantine, TikTok, + Personal Finances-- Episode #89 With Colleen Bordeaux: Am I Doing This Right?-- Episode #78 With Lauren: The Modern Astrologer: Human Design, Energy, + Elisabeth's Reading-- Episode #58 With Lauren, The Modern Astrologer: Birth Charts, Saturn Return, + Moon Phases-- Episode #118 With Lauren: Insights On 2020, Astrology Myths, + Moon Rituals-- Book A Reading With Lauren-- Book Recs: Untamed, Black Swan, Women Who Run With The Wolves: Myths + Stories Of The Wild Woman Archetype, Trick Mirror-- Insta Recs: @brenebrown, @oprah, @gwynethpaltrow

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#117] Mary Kesinger: Quarantine, TikTok, + Personal Finances

Play Episode Listen Later Jul 7, 2020 60:06

Mary [@itsmaryk] + Elisabeth continue the conversation from Episode #99 -- 10 Things I Wish I Would Have Known About Post-Grad Life... + talk about quarantine life + the fact that CHAARG now has a TIKTOK! : )Notes:-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries-- Episode #99 With Mary: 10 Things I Wish I Would Have Known About Post-Grad Life-- Read Mary's Book: Run My World-- Listen To Mary On The Podcast, Content For Another Day: TikTok Fame-- Investing App Recs: Stash App, Ellevest-- CHAARG On TikTok: @CHAARG-- Mary On TikTok: @itsmurrayk

tiktok quarantine personal finances creative wellness boundaries episode

39. Creative Chat with Online Coach and Creative Wellness Entrepreneur, Jason Yost

Creative Chats podcast

Play Episode Listen Later Jun 10, 2020 45:50

Jason Yost is a former Creative Arts Director and currently runs an online coaching and wellness business with his wife Shelly. They have over a decade of experience and research in the fields of Sociology, Psychology, Theology, and Physiology. Shelly and Jason are also the enthusiastic parents of two beautiful and whimsical daughters and live on a farm with a barn in the Northeast part of the United States. www.newrhythmjournal.com

Boosting Your Money Mindset with Sarah von Bargen

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Play Episode Listen Later May 14, 2020 59:49

In this episode, Lexie and Rebecca speak with Sarah von Bargen of the blog, yesandyes.org. Much of Sarah’s work revolves around the intersection of money and happiness. We get into some meaty conversations around money, course creation, and routines. We know that this is a hard time for most of us and we greatly appreciate this very practical and tactical conversation with Sarah. We hope that you can find some grounding within this episode. TOPICS DISCUSSED How Sarah got to where she is today after teaching in a classroom for 7 years How our money and happiness are actually connected to each other How the outside story that we present to the world may or may not reflect our actual money situation The importance of working through the deep, psychological money stuff, as well as the money-related life hacks Winning the race because you’re the only one who sticks to it Putting your money where your values are Mindful and intentional spending Possible sources of our unhealthy money stories/habits The importance of boundaries within client work Course creation and ways to optimize your courses Course completion as a student Habits and “bookmarking” your habits How habits and routines actually create more freedom in your life RESOURCES MENTIONED You Need a Budget Your Money or Your Life Teachable Pedagogical Theory MORE FROM SARAH Bank Boost Bank Boost: Recession Edition Bank Boost: The Book Website Instagram MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness

Rewilding business and alignment with Natalie Brite

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Play Episode Listen Later Apr 30, 2020 60:20

In this episode, Lexie and Rebecca speak with Natalie Brite, a business rewilding mentor who helps creative entrepreneurs in impact-based businesses find authentic approaches to business that allow them to embody who they really are. In this inspiring conversation, we talked about so many things, including alignment, slowing down, flexible self care, and most of all, following your own inner voice to follow what’s right for you personally. TOPICS DISCUSSED • Shifting paradigms within the business industry and rewilding with creative, authentic, unique approaches that embody who we are • Natalie’s background in art and philosophy, and how she discovered that she’s “good at business” • Natalie’s journey into online business and how that’s developed since her first business, an MLM • Having the audacity to try something risky and believe that it can happen, while also planning for the unexpected • The benefits (on both Natalie and her clients) of being process-oriented • The benefits of slowing down, and how social media reinforces the opposite • Being a workaholic and ingrained beliefs about work inherently being hard • Dismantling the idea that worth is connected to work • How “following the rules” hurts our creativity, and giving ourselves permission to do things our own way • Natalie’s biggest personal hurdle • Risking changing the stability of a norm • Navigating how to make space for something new • What Natalie’s daily alignment practice looks like and how she adapts it to fit her needs, balancing structure and flexibility • Giving ourselves what we need in an intentional way, and self-compassionately adjusting as needed • Giving ourselves permission to have our own preferences and learn our own identities • Plant communication, wildcrafting, and plant allies, which has affected how Natalie views her own energy cycles • Creating sacred rituals out of any action to infuse them with meaning • Self care as soul nourishment, not as a means to an end • Nature and embodied movement as self care • Natalie’s advice for business owners who want to be more intentional about seeking fulfillment in all areas of their lives RESOURCES MENTIONED Dance Church Minneapolis MORE FROM NATALIE Website Instagram SoulSistersOnFire Facebook group MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness

When we Tend to the Bees we Tend to Ourselves with Courtney Cosgriff of Honeybee Herbals

Thyme in the Studio

Play Episode Listen Later Apr 28, 2020 70:03

Such a wonderful chat with Courtney Cosgriff about what to plant in your garden to raise your vitality and to help pollinators thrive. We discuss different approaches to beekeeping and how to do so more holistically. We also discuss ways to honor and celebrate the bees. “Honeybee Herbals is a business that is dedicated to providing Earth centered healing and education in the hopes of restoring our connection to the natural world. Honeybee Herbals is inspired by the divine connection between honeybees and plants, and harnesses this inspiration to heal communities through empowering individuals with tools to heal themselves. I came to the world of herbalism, beekeeping, and earth centered traditions because like many others my heart ached to see not only what we were doing to this earth but also how much of ourselves we had lost in the process. In 2011 I had two near death experiences both car accidents, the first one led me to travel through Oregon where I met a beekeeper and the second one was caused by a wasp stinging me in the eye. It took some time but eventually I came to the conclusion that these and the many other honeybee related events that followed were not simple coincidences but rather signs pointing me to a deeper calling. So I listened and began a long journey of studying with various mentors until forming my own path and relationship to honeybees centered around a deep reverence and fascination with the history, myth, and magic surrounding them. In addition to beekeeping I am passionate about education and activism on behalf of pollinator conservation. In the winter of 2016 I was hired as the resident beekeeper and educator at The GrowHaus in Denver. Since then I’ve taught in many of their education programs geared towards various age groups. I think the honeybees have many valuable things to teach us and I am passionate about sharing their wisdom with many. When I fell in love with the Honeybee I fell in love with the world.My journey as an Herbalist and Nutritionist also began with the honeybees. When I planted my first garden for the honeybees I knew very little about the magic the plant kingdom possesses. With time I became mesmerized by the plants watching the honeybees travel from flower to flower the thyme, lavender, sages, and hyssop with their beautiful flowers and intoxicating aromas. I was captivated and inspired by this beautiful connection between honeybees and plants. In 2012 I began school at Metropolitan State University of Denver. It was during this time that I was experiencing a lot of health issues myself while also seeing those I love most suffer deeply. I started to take classes centered around holistic therapies and I was captivated. I didn’t grow up in a household that exposed me to these therapies but when I found them I feel I found a big part of myself. I graduated from Metropolitan State University in 2016 with my Bachelor’s of Science in Integrative Healthcare. After graduating I wanted to dive deeply into plant medicine and nutrition so I continued my studies at The Colorado School of Clinical Herbalism. It was here where I really fine tuned my vision as well as going on a deep journey of personal healing and discovery. In June of 2018 I graduated from this school as a Certified Clinical Herbalist and Nutritionist and Flower Essence Practitioner with over 1,900 hours in clinical training and education. I also hold a Permaculture Design Certification from the Central Rocky Mountain Permaculture Institute and an Herbal Wilderness First Responder Certification from The Human Path.It is my vision to utilize my education and skills to bring earth centered healing and education to communities around the world in hopes of helping to restore the balance between humans and the earth through finding healing and balance within ourselves.”-Counrtney Cosgriff from www.honeybeeherbals.coA reminder to Please consider supporting local artists, musicians, healers, farmers and herbalists when possible. Please enjoy and when you listen, screenshot the episode, share it on social media and tag me@thymeinthestudiopodcast. I would love to hear the insights you are taking away!Here we go! Cha cha cha!Links:Honeybee Herbalshttps://www.honeybeeherbals.co/https://www.instagram.com/honeybee_herbals/Thymelights:Stefanie Mihoulideshttps://www.instagram.com/stefanie.mihoulides.yoga/Carrie Raisslehttps://www.instagram.com/mountain_moon_medicine/Jillian Fitz Mauricehttps://www.instagram.com/fitzisrich/Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.aidazea.com If you enjoy the show and are in a secure place financially please consider supporting the show on Patreon/Thyme in the Studio. I know many people are feeling the pinch of the current corona pandemic financially. If that is you, but you would like to do something to support the show please follow, subscribe, rate, and review the show on apple podcasts. If you leave a review please feel free to include your website or instagram handle to bring more awareness to your work as well. I want to support and you!Music by KomikuMentioned links/books/resources:https://www.honeybeeherbals.co/https://www.honeybeeherbals.co/blog/2019/8/27/creating-pollinator-sanctuarieshttps://www.indiegogo.com/individuals/8437698https://peopleandpollinators.org/Front Range Herbal Medicshttps://herbalmedics.academy/Alpine Botanicals-Nederland, Cohttps://www.alpinebotanicals.com/Shamanic Way of the Bee by Simon BuxtonThe Sacred Bee by Hilda Ransomehttps://www.collegeofthemelissae.com/Good Medicine ConfluenceElderBerry’s Colorado School of Clinical Herbalismhttps://clinicalherbalism.com/Bee breath techniquehttps://www.artofliving.org/yoga/breathing-techniques/bhramari-pranayamaDisclosure:This podcast is for educational and entertainment purposes only.If considering making changes to your wellness routines please do your own research and decide for yourself what is right for you. If applicable please consult a licensed medical practitioner.You can sign up for my haiku hello newsletter sent every fortnight. Just a haiku, and whatever else comes through to be shared like songs, recipes or photos. Sign up at my website www.aidazea.com

Self-Love in an Uncertain Time with Mary Hodges

Play Episode Listen Later Apr 16, 2020 47:30

In this episode, Lexie and Rebecca speak with Mary Hodges of Abundantly Being. It was this conversation during COVID-19 that inspired Rebecca and Lexie to finally hit publish on Season 2 and we think you will quickly see why that is. Mary is full of insights, wisdom, and articulately explains why self-love is so important right now. TOPICS DISCUSSED • Where does your identity come from? Is it from the “doing”? • Unlearning what is no longer serving you and your mission • How Coronavirus is impacting our identities and our businesses • Going through a business name change and the deeper layers of what that actually meant to Mary • What “Abundantly Being” means • Being process oriented versus outcome oriented • Getting adequate sleep as a form of self-care • Shifting to self-love as a form of self-care during the pandemic • Should we really be “capitalizing” on the perceived space and time that we have right now? • Time does not equal availability or energy • The unexpected painful impacts of the Coronavirus that ISN’T contracting the virus • Meditation and self-care as spiritual practices and Mary’s evolution with spirituality • We are all different and therefore need different strategies RESOURCES MENTIONED Hurry Slowly Podcast MORE FROM MARY Abundantly Being Together Website Instagram Facebook Pinterest MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness

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Creative Wellness Podcast: Robert Lafady

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Play Episode Listen Later Apr 15, 2020 42:20

In this edition of the CW podcast Beth Ann interviews their spouse Robert Lafady. Themes of conversation included COVID-19, sheltering in place, learning differences, what inspires Robert to engage his creativity, solar-power projects, fears, good things that have happened since the pandemic and playing pool. Apologies for the sniffles, Beth Ann had allergies pretty bad on this day. :)

Catch Up With Lexie and Rebecca

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Play Episode Listen Later Apr 2, 2020 67:48

In this catch up episode recorded in December, Lexie and Rebecca catch up on the many life changes that occured in the rest of 2019 after Season 1 wrapped up in June (which now feels like a lifetime ago.) We thought it was a little weird to release this during the current pandemic, but really wanted to kick off the season so we could share the meaningful interviews we’ve recorded recently! We also fill you in on changes to our format and our Patreon in this new season. Thanks for being here with us, we hope you’re staying well! TOPICS DISCUSSED • Rebecca’s cross-country move in June 2019, how she’s adjusted to living in the Bay Area, and the overlapping transitions that followed • Lexie’s personal updates, part time job changes, new collaborations, and personal learning • Our experiences with business coaching in fall 2019, and how we each shifted the focus of our offerings after that • Lexie’s new time management techniques and how she’s changed things to suit her human design • Lexie’s new favorite place to do work • How even good growth can be uncomfortable, we learn as we go and are always evolving, and how that helps us help others • How our self care has evolved since Season 1 • How Rebecca’s life looks different, post-move, and how that’s affected her self care • The nonlinear nature of grief, and supporting yourself with self compassion and tenderness • Changes Lexie has made to her morning routine and boundaries around work • How we deal with fraudy feelings • Each of our most important self care habits • Lexie’s newest interest in the spirituality realm • Changes to our format + Patreon RESOURCES MENTIONED Being A Whole Person Episode 10: Having an Intentional Mindset with Amanda Dennelly Soulstrology Holisticism Rebecca’s Self Care September Instagram challenge The Hero’s Journey Being A Whole Person Episode 14: Presence and Holding Space with Sara Garnier The Moon is My Calendar Magic of I 2020 astrological planner Akashic records Manifest This podcast with Ashley Wood MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness

#99] Mary Kesinger: 10 Things I Wish I Would Have Known About Post-Grad Life

10things post grad creative wellness

Play Episode Listen Later Jan 21, 2020 73:28

Mary [@itsmaryk] talks to Elisabeth about what she wish she would have known about post-grad life -- BUT, before they dive into the convo, they talk about instagram, boundaries + 2020 intentions... of course ; ). Notes:-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries-- Read Mary's Book: Run My World-- Read Mary's Blog: itsMaryK-- Connect w/ Mary on LinkedIn-- Mary's TikTok-- Book Rec: The Body Keeps The Score + Trick Mirror-- About Numerology Cycles-- Goddess Deck -- 5 Minute Journal App-- Healthy Hood Chicago

'What's Your 'Secret Sauce'? Connecting Your Business To Your WHY' with Shira O'Sullivan-Linker (gentSac)

Play Episode Listen Later Oct 23, 2019 77:06 Transcription Available

Shira O'Sullivan Linker is the founder of 'gentSac' an online and retail store in The Galeries in Sydney's CBD which curates luxury men's grooming products from around the globe. However, Shira is passionate about inspiring men to take as good a care of their inner life as their outer-self. For more: www.gentsac.com.au www.instagram.com/gentsac www.instagram.com/life.of.shira For more on host Dan Brophy www.instagram.com/danbrophy

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REPLAY // Authenticity and Trusting Your Own Process with Lucia Hawley

Play Episode Listen Later Jul 26, 2019 61:34

In this episode, Rebecca and Lexie talk with Lucia Hawley, NTP, of Essential Omnivore, whose mission is “taking the fear out of food, one bite at a time”, and who absolutely views each of her clients as a whole person. TOPICS DISCUSSED IN THIS EPISODE: Lucia’s path to becoming an NTP (nutrition therapy practitioner) and background in social work Lucia’s health journey Transitioning from working as an employee to being self-employed and working virtually Authenticity - how much we all value it in ourselves and others Burnout and how personal each person’s experience is The importance of trusting your own process + timeline Flowing with change as an entrepreneur, and the discomfort that naturally comes with that Self-confidence Lucia’s self-care and spiritual practices The “Digital Munchies” Mindfulness and meditation Lucia’s astrological chart and how it relates to her business RESOURCES DISCUSSED IN THIS EPISODE: Gretchen Rubin’s Four Tendencies Quiz Digital Munchies Pema Chodron MORE FROM LUCIA Appetite Autonomy course Essential Omnivore Podcast Essential Omnivore @essentialomnivore on IG MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness

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Trusting Your Own Authority with Kourtney Thomas

Play Episode Listen Later Jun 13, 2019 59:23

In this episode, we chat with Kourtney Thomas, a conquer-the-world life coach for women who want to know what the hell they’re doing. Kourtney is no-bullshit; that will be apparent right from the start. It’s hard to not feel inspired and utterly motivated during this conversation. Kourtney’s approach to business and life will show you that you don’t need to listen to all of the “experts” out there, because according to her, “The right way is the way that works for you.” TOPICS DISCUSSED IN THIS EPISODE: Simple ways to prepare for being a business owner that not everyone thinks about at first Not subscribing to the idea that you have to do all the standard marketing tactics such as the “Ideal Avatar” The importance of core values and how they help you make decisions Reading as a form of self-care but not always the self-help books How people consume all kinds of things to “help” themselves never really doing anything about it The unfortunate marketing ploys “experts” use to sell us on self-help Having your own authority over yourself and finding your power on your own How even coaches need coaches! Magic Bullet Syndrome Using the Moon for planning, journaling, and developing as a person Picking and choosing from multiple forms of religion and beliefs RESOURCES DISCUSSED IN THIS EPISODE: Being Boss Book by Emily Thompson and Kathleen Shannon Many Moons Planner Mindset by Carol Dweck MORE FROM KOURTNEY Website Instagram Good Thing We’re Perfect Podcast MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness

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Down to Earth + Spiritually Nourished with Lisa Dolan

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Play Episode Listen Later Jun 6, 2019 42:40

This episode is such a delight! We talk with Lisa Dolan, owner and creator of Lark Skin Co in St. Louis, Missouri. Listen in to hear her story about how she went from making skin care products for herself to having a meditation experience that gave her a full vision of what her products were meant to become. You might think the owner of a skin care brand would be into all of the most luxurious self-care techniques but Lisa lets us in on her secret of what self-care really means to her in her life. To us, Lisa’s life feels like a magical blend of creative business, self-care, and spirituality, with a down-to-earth bow to tie it all together. TOPICS DISCUSSED IN THIS EPISODE: Lisa’s story and how she went from being cosmetologist to starting a skin care brand Getting products into Urban Outfitters The difference between having a service business and a product business The struggle with establishing boundaries and not bringing your work home with you Identifying the differences between having an online product business and a brick and mortar location Being more assertive in your dealings with other people and other businesses and why it’s important to stay on top of having difficult conversations instead of waiting for them to “go away” How even when you own a self-care-product-centric business, self-care doesn’t always look like facemasks Establishing consistency in your spiritual and self-care practices Knowing when to hire people that can take your business to the next level Growing up in and establishing a mixed religion/beliefs household How even when you set out to manifest something, the Universe usually knows better of when, how, and what will actually get manifested in your life RESOURCES DISCUSSED IN THIS EPISODE: Insight Timer You Made it Weird with Pete Holmes Fortune Teller Bar in St. Louis, Missouri Jen Gotch is OK...Sometimes Thich Nhat Hanh Emily of Bubba and Bean MORE FROM LISA Lark Skin Co Website Instagram Lark Shop in St. Louis, Missouri MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness

Having an Intentional Mindset with Amanda Dennelly

Play Episode Listen Later May 30, 2019 48:22

Today’s episode is with Amanda Dennelly, a Mindset Coach who helps creatives and entrepreneurs stop feeling stressed and overwhelmed so they can grow their business and create more time to do what they love. We chat about the fact that the dreams we have might change and that’s totally okay. We talk about the mindset work Amanda has done in her own life and business to feel more whole, and how it doesn’t really matter WHAT you believe spiritually, but that you have an intentional belief in something. Amanda’s point of view, business experience, and life experience gives way to a lively conversation that we hope you enjoy. TOPICS DISCUSSED IN THIS EPISODE: Having a dream job but not being totally satisfied Having all the creative tools to have a creative business but maybe lacking the business tools The power of Google when embarking on anything new Amanda’s own mindset work she’s done and helps others with The power of defining your dreams and/or goals Listening to your body when it’s telling you it needs a break The importance of grounding techniques for self-care How having experiences with different cultural/religious backgrounds has impacted Amanda’s beliefs Why it’s so important to have an exact birth time for birth chart interpretations Having a solid morning routine RESOURCES DISCUSSED IN THIS EPISODE: Leveraging the Universe by Mike Dooley MORE FROM AMANDA Website Instagram FREE Morning Routine Guide MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness

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Listening to What's Best For You with Amanda Green

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Play Episode Listen Later May 23, 2019 48:22

Today’s interview is with Amanda Green, a Human Design Chart reader and owner of Intuitive Galaxy. If you’ve never heard of Human Design before, this episode will give you some insight into what the area of study is and how it can be used but you’ll have to go to Amanda’s website to learn more details if Human Design interests you. We talk largely about Amanda’s transition from side-passion to full-time business owner, how we are not all designed to be doing things the same way in life and business, and the amazing things that can happen if we just start paying a little more attention to ourselves. Amanda shares such wonderful reminders that just because someone has found success one way, it doesn’t mean that it has to be our way, too. TOPICS DISCUSSED IN THIS EPISODE: Human Design and what it is Amanda’s transition from side-passion to full time in her business How Amanda found Human Design Being a mother, wife, business owner and how these identities blend together What it means to take a leap of faith Using Human Design and Astrology to inform decisions in life and business The necessity of listening to our bodies and resting Taking care of ourselves and how that plays into the success of our businesses Trusting rest over action Emotional labor in the household How it’s impossible to have multiple priorities AND not be stressed out Meditation RESOURCES DISCUSSED IN THIS EPISODE: Holisticism Magic of I Astrological Planner The Dark Side of Light Chasers by Debbie Ford (Audiobook) Calm Headspace Insight Timer MORE FROM AMANDA Website Instagram MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness

WM-156: Physical Wellness as it Relates to Creative Wellness

Will Moneymaker Photography Podcast

Play Episode Listen Later May 22, 2019 8:46

It’s a universal truth: In order to be at your creative best, you need to be at your physical best. It’s something that I’ve heard across so many mediums. Everyone from photographers to writers say that they’re more productive, more creative and more inspired when they’re feeling good. I’ve found that it’s true and I’ll bet that you have, too. When we don’t feel right, we just don’t get much done. The hard part is, photography isn’t necessarily an athletic activity. Sure, there will be times when you’re roaming in forests or fields, lugging heavy gear bags around and all the rest. And there will be more times when you’re parked in the driver’s seat of your car, driving a long distance to get to your photography destination. You’ll spend hours and hours at your computer, hunched over whatever project you are in the midst of post-processing. You’ll spend yet more hours on the internet, researching and learning. And there will also be offline learning, times when you’re sitting on the sofa, reading a book. So there are periods of activity and periods where we’re relatively sedentary. From that standpoint, physical wellness can be a tough thing to achieve. But, it isn’t all about the exercise. That’s part of it, certainly, but there’s more to it than that if you want to be at your creative best. Let me lay out some of the things you can do to make sure your creative mind is working as it should. Show Notes: https://moneymakerphotography.com/physical-wellness-as-it-relates-to-creative-wellness/ Subscribe via: https://moneymakerphotography.com/itunes https://moneymakerphotography.com/youtube Weekly Giveaways: https://moneymakerphotography.com/giveaways Free eBooks: https://moneymakerphotography.com/free-ebooks Send Me a Postcard https://moneymakerphotography.com/mail

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Human-Centered Creative Business with Laura Holway

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Play Episode Listen Later May 16, 2019 56:10

In this episode, you’ll hear from writer, small business advisor, and artist Laura Holway, who provides Small Art Advising: business coaching for ambitious creative humans that value ease and sustainability as much as impact and growth. She helps creative people make plans and create work that aligns with what they need. We covered so many topics relating to creative work and personal evolution, through Laura’s lens of movement, which makes sense, since she’s also a dance artist! Her approach to human-centered business is refreshing, inspiring, and genuine. TOPICS DISCUSSED IN THIS EPISODE: Laura’s career path and how it’s evolved since she came to Minneapolis as a dance artist in 2005 How she discovered that artists need support in order to create sustainably Trusting the process via movement / taking action - it isn’t linear The uncomfortability of creating your own path How her new Map Your Movement offering came about The benefits and challenges of being focused and unfocused What is creative energy? Laura’s self-care practices and how they expand beyond things that usually get that label Boundaries as self-care Movement and its various purposes in creative work and life Laura’s spiritual practices and beliefs (God is not a white man!) Human-centered business as opposed to profit-centered business Experimentation as a philosophy And so much more! RESOURCES DISCUSSED IN THIS EPISODE: Walker Art Center Minnesota Playlist Essentialism by Greg McKeown The Art of Asking by Amanda Palmer The Confidence Gap | The Atlantic MORE FROM LAURA Website Instagram MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness

Intuitive Life + Business with Erin Lowndes

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Play Episode Listen Later May 9, 2019 69:03

In this episode, you’ll hear from Erin Lowndes, a wedding planner and the owner of Plain With Sprinkles Events. Hear her story about how she unexpectedly found her way into the wedding industry after having studied and worked in Stage Management. Erin also talks about where she is in her business at the moment which is largely centered around hiring employees and getting a better handle on her money now that she’s not the only person who’s getting paid. You will also hear how Erin connects with her intuition both for life and business, the difference between health care and self-care and learning how to be a someone’s boss. TOPICS DISCUSSED IN THIS EPISODE: Erin’s story from college to business owner The similarities between Stage Management and Wedding coordination Moving across the country + planning her own wedding at the same time Why having a Wedding Planner is actually pretty freaking awesome Thinking that you’re starting one kind of business but you’re actually starting a different kind The pricing woes of Wedding Industry Money Management for wedding planners Introducing employees into your business and how to pay them The “Profit First” Model Gender roles and generation gaps in traditional employment Health Care vs Self-care Dreamy morning and evening routines Journaling, tarot, and connecting to your intuition Changes within the Catholic Faith RESOURCES DISCUSSED IN THIS EPISODE: The Artist’s Way Being Boss Episode - Profit First Episode 3 - Building a Dream Life with Shaun Delgado-Harris Profit First Catholic Mass changes LLC vs S Corp MORE FROM ERIN Plain With Sprinkles Events Instagram Facebook MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness

Bravery and Creativity with Emily Ann Peterson

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Play Episode Listen Later May 2, 2019 47:03

In this episode, you’ll hear singer-songwriter, speaker, creative consultant, and author Emily Ann Peterson share her journey through the many facets of her career, and how her life as a musician changed when she received a degenerative neurological hand tremor diagnosis in 2013. This diagnosis led to a fascination with the concept of bravery, which led to a podcast, Facebook community, and eventually the bestselling book Bare Naked Bravery: How To Be Creatively Courageous. In her learning lab for creative visionaries, The School of Bravery, she also teaches creative entrepreneurs how to prepare, launch, and recover from their own seasons of bravery, which is inherently required of all business owners and creative people We’re really excited for you to hear her wisdom on the overlap of all of these topics! TOPICS DISCUSSED IN THIS EPISODE: The various facets of Emily Ann’s career, such as songwriting, consulting, and writing, and how they make up her “income quilt” Her Cello Yoga project and its unexpected success Utilitarian projects vs. artistic projects When “good enough” is just fine, instead of bullying oneself into perfection Her health condition, which forced a career change away from the cello as her main focus How this led to her interest in bravery and courage, and eventually her podcast and book Bare Naked Bravery The recipe and ingredients for bravery and using them in life and business Figuring out the crossover between separate audiences for different career facets while still speaking specifically to a specific niche Finding ways to thrive and work efficiently with chronic illness The importance of market research when starting a business Planning for failure in order to succeed The root of overwhelm Automating self-care Creative practices as spiritual practices Not being ashamed of day jobs or side hustles RESOURCES DISCUSSED IN THIS EPISODE: Pareto principle / 80/20 rule Brené Brown MORE FROM EMILY ANN Music Website School of Bravery Cello Yoga Bare Naked Bravery book Instagram Facebook Twitter MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness

Doing the Damn Thing with Raven Marin

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Play Episode Listen Later Apr 25, 2019 75:45

In this episode, you’ll hear Raven of Love and Local Business talk very candidly about her entrepreneurial journey, reaching a state of burnout, and how deeply connected her and her family are to spirituality. It is our hope that while you listen to Raven’s story, you soak up her “you can do whatever the eff you want as long as you’re not being a shitty person” type of energy. This conversation takes some twists and turns and by the end of it, you’ll likely want to rush over to Instagram or her website to get a glimpse at the multi-dimensional, entertaining, no-bullshit person! TOPICS DISCUSSED IN THIS EPISODE: Raven’s entrepreneurial journey and how it was mostly an accident Being active on a community college campus Is it okay to NOT go to college? The fast-paced changes in the business world and how education needs to catch up Getting burned out and letting self-care slide Connecting to your intuition Catholic School and wanting to become a nun Raven’s family lineage of witches Raven’s own experience with reading objects Listening to your body and giving it the space it needs SO, SO MUCH MORE!! RESOURCES DISCUSSED IN THIS EPISODE: Being Boss and Carolyn Elliott Harry Potter Horcruxes That’s So Retrograde Podcast Water Dowsing 100 Mile Diet Law of Attraction The Real World Chuck Klosterman Twin Peaks MORE FROM RAVEN Love and Local Business- Website Instagram Facebook Crystal Clarity - Service MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness

Living in Alignment with Ambi Kavanagh

Play Episode Listen Later Apr 18, 2019 61:12

In this episode, you’ll hear from Ambi Kavanagh. If you don’t know who she is, Ambi is an astrologer and spiritual teacher. You’ll hear how she went from a lawyer in England to an astrologer in LA. Her approach to self-care is very much about getting in tune with yourself. Also, you’ll hear all about how business and spirituality are closely entwined for Ambi. This episode is full of genuine wisdom from Ambi and we are so humbled that she felt called to share her far reaching knowledge on our podcast. MORE FROM AMBI Alchemy with Ambi - Website Instagram MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness

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#53] Mary Kesinger: Confidence, Creative Wellness, + Boundaries

confidence boundaries creative wellness

Play Episode Listen Later Feb 5, 2019 83:34 Transcription Available

Mary Kesinger [@itsmaryk] is back on the podcast having a "girl talk" with Elisabeth -- chatting about creativity, social anxiety, shame, confidence, social media, decision fatigue, hobbies... + so much more. Make sure to take notes in this episode, so many quotable moments! : )Notes:-- The CHARG Podcast, Episode One With Mary-- Mary's Blog-- Creative Confidence by Tom Kelley + David Kelley-- 5 Minute Journal-- Figure That Shift Out By Chris McAlister-- The Life-Changing Magic of Tidying Up By Marie Kondo -- Run My World By Mary Kesinger-- Women Who Run With The Wolves by Clarissa Pinkola Estes-- The Untethered Soul: The Journey Beyond Yourself by Michael Singer-- Becoming by Michelle Obama-- Those Bones Are Not My Childs by Toni Cade Bambara-- Sweat with Mary: Energi Fitness + Sweat Fitness studios + Sweatworking App

Creative Wellness with Maya Pagán - 09

Creative Bliss in Life & Biz

Play Episode Listen Later Dec 11, 2018 31:54

Maya and I have been on each other's radar for eons now as we have begun our blogging and creative journeys around the same time. Today I get to chat with her around how by following the comfort and calling of her creative endeavors she has healed and has brought much beauty and support for others in so many different ways. Be sure to check out her beautiful wellness offerings - including her new, very, very soon to be released new book - Girl's Home Spa Lab!

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Creative Wellness, Inside and Out!

The Forbes Factor - Your Secret to health, wealth & happiness!

Play Episode Listen Later Aug 8, 2018 55:25

Want to learn more about the relationship between food and mood, and how what you eat can increase your creativity, curiosity, imagination, and well-being? Dr. Deanna Minich will help you discover exactly how each color of foods impacts different parts of our bodies. Having trouble with your memory? There are foods that can improve that! Having fertility issues? The answer, again, could be in the foods you eat. But it's not only what you put in your body...it's your surroundings, too. Too often people seek external things to better their lives. They read all the self-help books, Eat better, improve their fitness routine, but never look at their homes as a possible solution. Lurking within your home are details that could be preventing you from getting the promotion, Starting a family or finding the love of your life - and all it takes are a few tweaks and energy Techniques to get your energy alignment right for better health and well-being.

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Creative Wellness, Inside and Out!

The Forbes Factor - Your Secret to health, wealth & happiness!

Play Episode Listen Later Aug 8, 2018 55:25

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Creative Wellness, Inside and Out!

The Forbes Factor - Your Secret to health, wealth & happiness!

Play Episode Listen Later Aug 8, 2018 55:25

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Ep 14: 'Stepping Back to Redefine Your Why' with Jez Smith (Photographer - Vogue, Harpers)

Play Episode Listen Later Jul 3, 2018 66:26

Jez Smith is a photographer. He as created arresting images of world-famous talent such as: Christy Turlington, Cate Blanchette, Serena Williams, Miranda Kerr, Megan Gale and Jennifer Hawkins.And he has shot for publications like: Vogue Italia, Hapers Bizarr UK, Instyle, Elle, GQ and The Australian's Wish Magazine (my personal favourite). When it comes to shooting high-end fashion photography in Australia, Jez Smith has a reputation for being one of the best in his field. Why then, after almost 20 years building that reputation did he decide to move afield and relocate back to London for fresh start? This episode explores a theme that has come up a lot with my guests of late, and that is self-preservation & self care - which is not only necessary for those looking to forge a career doing what they love.It’s as important – if not more important – for those who are already working within the field of their passions - because your livelihood depends on your ability to create. This episode is all about stepping back and taking stock - which is not a ‘one time only’ occurrence. Over the course of your creative career, you may need to do this on multiple occasions. It was interesting for me to be reminded that no matter how successful you are are you still need to be responsible for your well-being. I’m really appreciative of Jez’s openness in talking about issues that were very personal to him – this is a great conversation for anyone who is wrestling with not only the question of HOW to do what they love for a living - But WHY.

EP 12: How to 'Make It' - On Your Own Terms' with Declan Greene (Theatre Writer & Director, MTC/STC)

This Sacred Life Podcast with Shann Vander Leek | Soulful Living | Feminine Sovereignty | Wisdom Teachings

Play Episode Listen Later May 27, 2018 72:28

What does it take to make work that is excites people on a national and international level?What are you prepared to do in order to make work you are truly proud of? My guest this week is theatre writer and director Declan Greene. He has a body of work that spans every major theatre institution in the country. He got his start in Melbourne’s literal and figurative underground - staging plays in underground carparks and building sites - and is now of the best regarded theatre makers of his generation. But that doesn’t mean he’s lost his edge. Declan's work still crosses genres and formats and merges high-brow and low-brow culture, queer performance art, multimedia, in-jokes, bad language, pop art and surrealist absurdity - but always with a view to comment on society or humanity or the profanity of culture - or all of the above. His recent direction of Blackie Blackie Brown - written by Nakia Lui and currently showing at the STC - is no exception. It melds Japanese manga iconography with Tarantino themes for a tale of aboriginal revenge on white-settler injustice.The play is simultaneously visually astounding, shocking, thought-provoking funny and tapping of some current-day zeitgeist that makes it feel truly progressive. Next up, in July this year, the MTC will stage Declan's adaptation of the Lars Von Trier film, Melancholia. And it is Declan’s tenacity that I am most admiring of. In the decade, he has amassed a huge body of work - averaging the release of two plays a year. When I sat down with Declan for this interview last year, around the time of the release of his play The Homosexuals, I wanted to find out what his creative process looks like in a practical sense - how does he manage to average multiple major works in a year… and before someone was paying him to do so, how did create a lifestyle in which he could get good in the first place? This episode is great for anyone looking to get active in a their ideal career space by pooling passion and resources amongst your creative community. There’s never been a better time to ‘screw it - just do it’.

The Divine Feminine Spotlight with Creative Wellness Coach Lynda Monk

Play Episode Listen Later Jan 18, 2018 33:47

Today it's my honor to introduce you to Creative Wellness Coach, Lynda Monk. In this episode, Shann and Lynda discuss how to reclaim your feminine voice and speak your truth. Enjoy!

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Creative Wellness Podcast: #8 Dylan & Sandra from the Float Shoppe

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Play Episode Listen Later Apr 7, 2017 45:09

In this episode I had an interactive experience. I was able to interview owners Dylan and Sandra from the Float Shoppe AND float...and then talk about my float! For more details visit: http://www.floatshoppe.com The Float Shoppe 1515 NW 23rd Avenue Portland, Oregon 97210 503-719-4743 / float@floatshoppe.com Hours: Tuesday: noon-10pm All Other Days: 8am-10pm

Creative Wellness Podcast: #7Mary Andrus

Play Episode Listen Later Mar 8, 2017 33:19

Recently I got to interview Mary Andrus in her office at Marylhurst University. We talked about so many topics, from relocating to Portland, Oregon from Chicago...to social action art therapy, state licensure, politics, encaustic painting, working in the field of art therapy and so much more! Links from the podcast! Art Therapy Studio Chicago, Ltd. http://www.art-therapist.org/therapists-at-atsc.html Marylhurst University's Counseling and Creative Therapies Program https://www.marylhurst.edu/degrees-and-programs/counseling-and-creative-art-therapies/ Marylhurst University's CCT's BLOG https://www.marylhurst.edu/counseling-and-creative-arts-therapies-blog/

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Creative Wellness Podcast: #6 Torin Widhammer

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Play Episode Listen Later Jan 28, 2017 27:53

In this episode I interviewed Torin Widhammer. We explored creativity in many facets of life from working with individuals who experience disabilities, breaking barriers, innate creativity, life coaching vs. counseling, pizza problems and much more. Enjoy! Life is art... Torin's work: http://www.acommunityforeveryone.org/our-services/employment-services Torin's life coaching site: http://www.radicle-coaching.com/#radicle

Episode9- Serving Consciously ~ Self-Connection Through Journalling

Serving Consciously Elizabeth Bishop

Play Episode Listen Later Jan 13, 2017 55:27

Join Elizabeth and her guest, Lynda Monk as they talk about the practice of journaling to create Self-Connection. Lynda is an expert in Creative Wellness and the art of journaling as means of accessing inner wisdom. Through workshops and online courses, Lynda guides participants through a number of writing practices that can be utilized to experience greater wellness. With a background in Social Work, Lynda specializes in assisting helping professionals to use creative writing to support burnout prevention and enhance personal contribution.

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Creative Wellness Podcast: #5 Richard Jenkins

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Play Episode Listen Later Jan 11, 2017 26:52

In this episode I interviewed artist and dear friend Richard Jenkins. We explored creativity in many facets of life from art, working with others, yoga, playing with grandchildren, Haiti, Depression and much more! Here are links to projects and groups Richard devotes much of his creativity to. Enjoy! Life is art... http://www.living-yoga.org/ www.Intentional360.com http://www.intentional360.com/ http://www.worldncompass.org/ http://www.kidstarter.org/ https://www.youtube.com/watch?v=lUyDp7-51uk&t=11s

Creative Wellness Podcast #4: Creative Teenagers/Myles & Brody

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Play Episode Listen Later Jan 4, 2017 27:00

This episode I interviewed two amazing teenagers about creativity, politics, community, social media, self-care, drawing, reading, the future and much more. Have a listen!

Creative Wellness Podcast: #3 Kelly Fedderson

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Play Episode Listen Later Dec 12, 2016 26:48

This week I interviewed Kelly Fedderson. Not only is she Community Resource Program Manager for SE Uplift in Portland, OR, but she is also another dynamic soul living and breathing creativity every day. Listen and hear about Kelly's work in the community as well as project in her personal life that she finds nourishing and rewarding. SE Uplift: http://www.seuplift.org Beth Ann Short Twitter: https://twitter.com/bethannshort Instagram: https://www.instagram.com/bethannshort/ Facebook: https://www.facebook.com/bethannshort/ Studio: http://the100thmonkeystudio.com/index.html Twitter: https://twitter.com/MonkeyStudio Instagram: https://www.instagram.com/100thmonkeystudio/ Facebook: https://www.facebook.com/100thmonkeystudio/

Creative Wellness Meditation: Body Scan

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Play Episode Listen Later Nov 26, 2016 20:26

This episode is a guided body scan to support your meditation practice. Enjoy! www.bethannshort.com www.the100thmonkeystudio.com

Creative Wellness PODCAST 1 Hello

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Play Episode Listen Later Nov 18, 2016 20:41

Episode 1 November 20, 2016 A podcast by board certified art therapist, educator and author, Beth Ann Short, honoring the many ways creativity and mindfulness can improve our lives. Life is art!

Season 3 E1 - Relish - Growing Up In A House Obsessed With Music And The Brotherly Connection That Forms The Basis Of Their Creative Wellness And Success

Dan Keogh Wellness Project

Play Episode Listen Later Oct 7, 2016 66:34

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Ryan Shelton (Nova FM, Hamish & Andy, 'We Could Be Heroes'): On Writing Process & Motivation