Podcasts about essentrics

Amy West is an Assistant Professor of Dance, and the Health & Wellness Coach for the School of Music, Theatre & Dance at the University of Michigan. She had a 24-year professional career as a ballet dancer and freelance artist, appearing with internationally-renowned ballet companies including Pennsylvania Ballet, Ballet West, and as soloist with New Jersey Ballet, Colorado Ballet, and Nevada Dance Theater. Ms. West is a certified Health & Wellness Coach through the Mayo Clinic and the National Board of Health & Wellness Coaches, a Personal Trainer, a Pilates instructor, an Essentrics instructor, and Health Coach & Master Coach Instructor through the American Council on Exercise. At the Michigan Ice Dance Academy, founded by Olympic medalists Charlie White and Tanith Belbin, she is the ballet instructor, wellness coach, and on-ice coach for internationally-ranked ice dancers. She serves on the board for Ballet Rising, an organization dedicated to making ballet training accessible at the global level. Recently, she choreographed OKLAHOMA! at The Encore Musical Theatre Co. and curated an evening of dance and music concert titled Women Defining Themselves which raised funding for research for the ALS Center of Excellence at Michigan Medicine. Ms. West provides personalized wellness and movement coaching through her website, amywestwellness.com, and presents wellness workshops for groups at the national and international level. Links: Website: ⁠https://amywestwellness.com/

We did a review of Essentrics TV back in 2022 and they've had some exciting updates in their workout library since then. So, today I'm going to tell you what you need to know about this workout library (in case you missed the last episode) and include all the new exciting updates. Then I'm going to share a very generous discount code with you from the Essentrics TV team created just for you (the OSSG audience)!   Links mentioned in this episode Essentrics TV + OSSG special discount code: OSSG50OFF2024 **50% off for the first 2 months of a monthly subscription! Good until Dec. 31, 2024 Our written review of EssentricsTV: https://onestrongsoutherngirl.com/essentricstv-what-it-is-and-who-its-for-review/ How to Use Essentrics TV (You Tube video): https://youtu.be/r6jliX_QYZg  

Petra Borst…deed veel aan ballet ook ivm met een rug blessure , totdat zij in 2017 iets las over essentrics wat in Nederland niet zo bekend was. Zij volgde een weekend lang een opleiding en haalde direct level 1….. boeken werden aangeschaft , en level 2 deed ze daarna…. maar wat haar vooral raakte was… wat reageert mijn lichaam hier goed op. In 2018 maakte ze de stap…. en begon les te geven   In het weekend van 28 oktober jongstleden vierde Bistrot Chapeau zijn vijfjarig bestaan in Blaricum. Ondertussen viel het de Michelin gids op , hoe verfijnd Nicky stond te koken en werden ze vernoemd in de Bib Gourmand. Nicky kookt franse klassiekers en dat viel in Parijs weer op…. zodoende is hij geselecteerd om op 4 december op het WK L'Oeuf  MAYONNAISE in Parijs zijn verrukkelijke eieren klaar te maken en te presenteren   … de Blaricummer Jean Jacques Francois kennen we van …. Zijn bedrijf Jacquet Events, je weet wel … met die ouwe rode Porsche tractor die de zgn crepes expres voort trekt. We kennen hem vanwege zijn voorliefde voor sport inh ennnn die van het traditionele wintersport  ….in het bijzonder …. Maarrrr …. Sedert 3 weken kennen we hem ook als … de eigenaar en initiator van de ….Climbing Vintage Gin ….. een combinatie van bovenstaande …. Want … Het gevoel van …. Is hetgeen je beleeft terwijl je een slokje van deze wel zeer bijzondere gin drinkt ….

Episode 12: In this episode, I delve into the world of Essentrics, a dynamic fitness program developed by Miranda and Sahra Esmond-White, known for its transformative impact on flexibility, strength, and overall well-being. Join me as we embark on a personal journey of discovery, where you'll hear firsthand about my experience with Essentrics.Learn how Essentrics, with its unique blend of stretching and strengthening exercises, has played a pivotal role in reshaping not only the body but also the mindset. Dive into the science behind the method and the holistic approach it takes towards fitness, promoting balance and longevity.Through personal anecdotes and insights, uncover the joys, challenges, and transformative moments that come with embracing Essentrics as a part of a wellness journey. Whether you're an Essentrics enthusiast or new to the practice, this episode will inspire you to explore the world of movement, vitality, and a more balanced, harmonious life.Links:Essentrics: Dynamic Stretch Workout - EssentricsEssentrics Streaming: https://www.essentricstv.com/Support the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

March is Fraud Prevention Month and police are giving special attention to grandparent, or emergency, scams. They have been around for years but now a growing number of people are falling victim and the amount of money they reported losing last year was over $9.2 million, up exponentially from $2.4 million in 2021. Libby Znaimer spoke with Det. Constable Kristin Thomas from the Major Fraud Unit at Toronto Police. AND Her approach is the opposite of No Pain No Gain. Miranda Esmond White is a former ballerina who developed Essentrics after enduring weeks and months in bed because of back pain. She says her system redefines gentle stretching and it can keep us fit and even reverse damage. We talked about her new book: The Movement Miracle

Join Shannon & Christine as they wrap up Season 9 and launch the WCW book with the Dimensional Authors. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://www.christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook ***Check out our new website at Women Connected in Wisdom*** What is Essentrics? What is Qigong? Cynthia talked about working with Melody LeBaron Transforming Space Hard Times Require Furious Dancing: New Poems Paperback – August 27, 2013 Reimagine Listen to Season 9's episodes Women Connected In Wisdom Podcast Check out all of our amazing authors & speakers here - https://womenconnectedinwisdom.com/conference/ The authors on the show today: https://womenconnectedinwisdom.com/dr-melissa-bird/ https://womenconnectedinwisdom.com/dr-sheila-k-collins/ https://womenconnectedinwisdom.com/christine-gautreaux-msw/ https://womenconnectedinwisdom.com/shannon-ivey/ https://womenconnectedinwisdom.com/shannon-mitchell/ https://womenconnectedinwisdom.com/dr-cynthia-phelps/

Essentrics is a type of dynamic stretch workout created by Miranda Esmonde-White over 20 years ago. EssentricsTV is the streaming service where you can access over 400 Essentrics routines. Find out why I think this is a great workout library for women of every age and fitness level (and what you need to know before you sign up). Important links mentioned in the episode My written review of Essentrics TV Click here to sign up for my popular Newsletter where I share the latest headlines in the women's health and fitness industry One Strong Souther Girl on Instagram

#046 - Have you been dealing with physical pain symptoms on your health journey that have complicated your efforts to exercise?  This week's guest is Betty Ng, certified personal trainer and Essentrics instructor, and we discuss integrating exercise into your health journey and the physical and emotional benefits of exercise.Betty is a Certified Personal Trainer (NASM), a Group Fitness Instructor (AFAA), and a Level 4 Fully Certified Essentrics Instructor.You can find out more about Betty and find classes with her on Zoom at EssentricswithBetty.com and AgingBackwardswithBetty.comFacebook at Betty Ng * Essentrics & Functional FitnessInstagram at EssentricswithBettyYou can find out more about Essentrics at Essentrics.comTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit SUBSCRIBE on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.Show Notes:There are several ways that you can participate in Classical Stretch and Essentrics Classes:1) Television:  check the TV schedule for public television in your area to see if it carries Classical Stretch.2) In-Person:  Google Essentrics in your area to see if there is a local instructor with local classes.3) DVDs:  There are many seasons of Classical Stretch and Essentrics workouts that you can do on your own time at home.  ($) Here's Classical Stretch, Season 11, which is the one I like:  Classical Stretch, Season 11Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section. Shipping is FREE for orders over $49, US only. ($)

Join the community and ( https://mailchi.mp/e77dc2f260ff/bedtalkspodcast) to our newsletter below to receive self-love tips and to be the first to know about new episodes and workshops in your area: alicekass.com (http://alicekass.com/) essentrics.com (http://essentrics.com/) Journal Prompts and Goddess Card Meaning: https://alicekass.com/blogs/bed-talks/ep-01-tapping-into-your-feminine-power (https://alicekass.com/blogs/bed-talks/ep-01-tapping-into-your-feminine-power) About Sabrina Follow her self-love journey at  @alicekasslingerie (http://instagram.com/alicekasslingerie) Sabrina is the founder of Alice Kass, a lingerie platform launched in 2014 whose mission is to inspire self-love and promote female empowerment and sensual self-expression. Through embracing the feminine and integrating her shadows, immersing herself in the study of the divine feminine, and learning about self-love through lingerie she has answered her calling to become the leader of a community of conscious babes on a mission to reclaim their feminine power. Sabrina is a fiery Aries (balanced by her sensual moon in Taurus) who is always pushing herself beyond her comfort zone and seeking new ways to evolve and expand. As someone who has overcome obstacles like social anxiety, alcohol dependence and abuse, she truly transformed her struggles into valuable learning experiences she could share with the world through her writing and videos. Reconnecting to her inner goddess and learning to love herself wholly is what she attributes to her healing. Her belief is that every women deserves to connect to the divinity within and feel empowered by her femininity, not limited by it. Her mission is to help womxn release the shame around their sensuality and embrace all sides of themselves, so that they can be their most authentic, powerful, embodied selves. About Meg Follow her self-love journey at  @meg_feens (http://instagram.com/meg_feens) Meg is on a mission to help women apply a self-love mindset into exercise to gain strength and freedom within their bodies. She’s an independent free-spirit who’s driven and fuelled by connection. Meg is a Virgo who loves living an active lifestyle, and dancing around to Whitney Houston. Her lifelong call as a teacher has expressed itself in many ways, and after spending many years as a preschool teacher she joined the Essentrics Head Office family in 2012. Essentrics is an intelligent full-body rebalancing exercise program that stretches, strengthens and lengthens every muscle in your body through dynamic movement leaving you feeling revitalized, strong and ready. She develops the curriculum, trains instructors in Canada and abroad, participates in Essentrics retreats, and is regularly featured in Essentrics workout videos. Meg loves Essentrics because it’s a feminine technique: powerful and gentle. She sees it as a transformative tool that helps you unlock what you’re capable of and tap into the strength that’s inside you. Essentrics gives her the chance to deeply connect with herself and her body through movement, and she’s deeply driven and honoured to share that gift with others.

Pour plus d'informations, visitez le https://www.ctm-vmc.com/blog/la-technique-essentrics-expliquee-par-suzie-matteVous pouvez m'écrire au centre.vmc@gmail.comLa technique Essentrics est un exercice physique doux pour le corps qui ne provoque aucun impact au niveau des articulations. Avec la natation, c'est l'activité physique que je recommande le plus à ma clientèle en massothérapie. Cette activité physique est excellente pour tonifier la musculature et l'étirer de façon saine de sorte qu'on puisse éviter les blessures.

On this episode of Le Run Down, we’ll talk about goal setting with Essentrics trainer, Meg Feeney. We discuss her understanding of running and how Essentrics can help athletes of all levels find their stride. Show notes - Meg Feeney: IG @meg_feens Essentrcis: www.essentricsstudio.com/equipe.html Movember: www.ca.movember.com/ 24 Hour Move Challenge: www.facebook.com/events/568200420302618/ WRG Run Club - IG @wrgruns and www.iamarunner.ca

Amanda Sterczyk is an author, ACSM Certified Personal Trainer, Certified Essentrics® Instructor, and Creator of The Move More Institute™, an initiative to promote healthy active living by adding more movement/activity/motion to individuals' daily lives. Her first book, Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day, is available for sale on Amazon. She has been teaching group fitness classes since 2010. Amanda has taught men, women and children of all ages, as well as elite athletes. She offers in-home and/or in-office personal training, Essentrics group and private sessions, and movement coaching and workshops in central Ottawa, Canada, as well as online personal training via Skype or FaceTime. Amanda specializes in helping retired older adults and sedentary office workers maintain strength, flexibility, and mobility. Her slogan is: Move more, feel better.  Amanda holds a Master's degree in social psychology from Carleton University (1993). Before her career in fitness, she worked for over 10 years in health promotion research and human resources. 

I chat with Audrey Pratt, of Coaching with Audrey. Audrey is a Body Restoration Coach, a certified Essentrics instructor and the founder of her eight week program, Back in Action! Redefine Your Health.