Welcome to The Barbell Ballerina Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.
TBB AppNutrition for the Performing Athlete ™Foot And Ankle Foundations
Nutrition for the Performing Athlete™: The dancer's complete roadmap to fueling like a pro in 30 days.
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TBB App Workout SubscriptionFoot And Ankle Foundations CourseJUMPstart: Jumps CourseConfidence Code: Master your Form in the GymMindset Magic: Journal Prompts for DancersAudition Season Survival GuideSpotify Gym PlaylistTBB InstagramFree Month of WHOOPSprout Living Protein: BALLERINA20
TBB App Workout SubscriptionFoot And Ankle Foundations CourseJUMPstart: Jumps CourseConfidence Code: Master your Form in the GymMindset Magic: Journal Prompts for DancersAudition Season Survival GuideSpotify Gym PlaylistTBB InstagramFree Month of WHOOPSprout Living Protein: BALLERINA20
Free Month of WHOOP TBB App Workout Subscription Foot And Ankle Foundations Course JUMPstart: Jumps Course Confidence Code: Master your Form in the Gym Mindset Magic: Journal Prompts for Dancers Audition Season Survival Guide Spotify Gym Playlist TBB Instagram Sprout Living Protein: BALLERINA20
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The Business Ballerina Instagram
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TBB App Workout Subscription Foot And Ankle Foundations Course JUMPstart: Jumps Course Confidence Code: Master your Form in the Gym Mindset Magic: Journal Prompts for Dancers Audition Season Survival Guide Spotify Gym Playlist TBB Instagram Free Month of WHOOP Sprout Living Protein: BALLERINA20
TBB App Workout Subscription Foot And Ankle Foundations Course JUMPstart: Jumps Course Confidence Code: Master your Form in the Gym Mindset Magic: Journal Prompts for Dancers Audition Season Survival Guide Spotify Gym Playlist TBB Instagram Free Month of WHOOP Sprout Living Protein: BALLERINA20
TBB App Workout Subscription Free Month of WHOOP Foot And Ankle Foundations Course JUMPstart: Jumps Course Confidence Code: Master your Form in the Gym Mindset Magic: Journal Prompts for Dancers Audition Season Survival Guide Spotify Gym Playlist TBB Instagram Sprout Living Protein: BALLERINA20
TBB App Workout Subscription Free Month of WHOOP Foot And Ankle Foundations Course JUMPstart: Jumps Course Confidence Code: Master your Form in the Gym Mindset Magic: Journal Prompts for Dancers Audition Season Survival Guide Spotify Gym Playlist TBB Instagram Sprout Living Protein: BALLERINA20
TBB App Workout Subscription Free Month of WHOOP Foot And Ankle Foundations Course JUMPstart: Jumps Course Confidence Code: Master your Form in the Gym Mindset Magic: Journal Prompts for Dancers Audition Season Survival Guide Train Like an Athlete Hoodie Spotify Gym Playlist TBB Instagram Sprout Living Protein: BALLERINA20
TBB App Workout Subscription Free Month of WHOOP Foot And Ankle Foundations Course JUMPstart: Jumps Course Confidence Code: Master your Form in the Gym Mindset Magic: Journal Prompts for Dancers Audition Season Survival Guide Train Like an Athlete Hoodie Spotify Gym Playlist TBB Instagram Sprout Living Protein: BALLERINA20
Jeanne-Marie Branche has over six years working in the digital marketing industry and over ten years working and training in the dance industry. Her expertise and on-going learning in digital marketing coupled with her experience in the dance industry has produced massive results for her clients. Jeanne-Marie works with some of the biggest brands in the dance industry such as Dance Studio Owners Association, Dance Ed Tips, and Dance Labs. She's developed working strategies and content that has produced over 800k views (multiple times), thousands of leads, and overall increased engagement on social media platforms. (likes, saves, shares, comments). You can find her @relevemarketing on Instagram and her website relevemarketing.com
TBB App Workout Subscription Free Month of WHOOP Sprout Living Protein: BALLERINA20 Foot And Ankle Foundations Course JUMPstart: Jumps Course Confidence Code: Master your Form in the Gym Mindset Magic: Journal Prompts for Dancers Audition Season Survival Guide Train Like an Athlete Hoodie Spotify Gym Playlist TBB Instagram
Free Month of WHOOP Sprout Living Protein: BALLERINA20 TBB App Workout Subscription Foot And Ankle Foundations Course JUMPstart: Jumps Course Confidence Code: Master your Form in the Gym Mindset Magic: Journal Prompts for Dancers Audition Season Survival Guide Train Like an Athlete Hoodie Spotify Gym Playlist TBB Instagram
TBB App Workout Subscription Foot And Ankle Foundations Course JUMPstart: Jumps Course Confidence Code: Master your Form in the Gym Mindset Magic: Journal Prompts for Dancers Audition Season Survival Guide Train Like an Athlete Hoodie Spotify Gym Playlist TBB Instagram
Amy West is an Assistant Professor of Dance, and the Health & Wellness Coach for the School of Music, Theatre & Dance at the University of Michigan. She had a 24-year professional career as a ballet dancer and freelance artist, appearing with internationally-renowned ballet companies including Pennsylvania Ballet, Ballet West, and as soloist with New Jersey Ballet, Colorado Ballet, and Nevada Dance Theater. Ms. West is a certified Health & Wellness Coach through the Mayo Clinic and the National Board of Health & Wellness Coaches, a Personal Trainer, a Pilates instructor, an Essentrics instructor, and Health Coach & Master Coach Instructor through the American Council on Exercise. At the Michigan Ice Dance Academy, founded by Olympic medalists Charlie White and Tanith Belbin, she is the ballet instructor, wellness coach, and on-ice coach for internationally-ranked ice dancers. She serves on the board for Ballet Rising, an organization dedicated to making ballet training accessible at the global level. Recently, she choreographed OKLAHOMA! at The Encore Musical Theatre Co. and curated an evening of dance and music concert titled Women Defining Themselves which raised funding for research for the ALS Center of Excellence at Michigan Medicine. Ms. West provides personalized wellness and movement coaching through her website, amywestwellness.com, and presents wellness workshops for groups at the national and international level. Links: Website: https://amywestwellness.com/
TBB App Workout Subscription Foot And Ankle Foundations Course JUMPstart: Jumps Course Confidence Code: Master your Form in the Gym Mindset Magic: Journal Prompts for Dancers Audition Season Survival Guide Train Like an Athlete Hoodie Spotify Gym Playlist TBB Instagram
TBB App: Monthly Workout Subscription Foot And Ankle Foundations Course JUMPstart: Jumps Course CONFIDENCE CODE: Master your Form in the Gym Mindset Magic: Journal Prompts for Dancers Audition Season Survival Guide Train Like an Athlete Hoodie Spotify Gym Playlist TBB Instagram
TBB App: Monthly Workout Subscription Foot And Ankle Foundations Course JUMPstart: Jumps Course CONFIDENCE CODE: Master your Form in the Gym Mindset Magic: Journal Prompts for Dancers Audition Season Survival Guide Train Like an Athlete Hoodie Spotify Gym Playlist TBB Instagram
TBB App: Monthly Workout Subscription Foot And Ankle Foundations Course JUMPstart: Jumps Course CONFIDENCE CODE: Master your Form in the Gym Mindset Magic: Journal Prompts for Dancers Audition Season Survival Guide Train Like an Athlete Hoodie Spotify Gym Playlist TBB Instagram
TBB App: Monthly Subscription FOOT AND ANKLE Foundations Course JUMPstart: Jumps Course CONFIDENCE CODE: Master your Form in the Gym Mindset Magic: Journal Prompts for Dancers Audition Season Survival Guide Train Like an Athlete Hoodie Spotify Gym Playlist TBB Instagram
Kirsten Kemp is a former full-time professional ballet dancer turned High-Performance Mindset Coach for dancers, International Speaker, and Founder of The Confident Dancer specializing in helping dancers break through the mental blocks that have been holding them back and build a confident mindset that allows them to feel and perform their best consistently. On top of serving 200+ clients globally, including soloists and principals in top ballet companies and YAGP finalists, she's also the host of The Confident Dancer YouTube channel and podcast, a show with 21k+ subscribers and counting. As a speaker, she's also had the honor of speaking to groups of dancers at top institutions such as Miami City Ballet School, Estonian National Ballet, University of Utah's School of Dance, Texas Ballet Theater School, and many others. Links: Website: https://kirstenkemp.com/ IG: https://instagram.com/kirsten_theconfidentdancer Youtube: https://www.youtube.com/@TheConfidentDancer/videos Podcast on Spotify: https://podcasters.spotify.com/pod/show/the-confident-dancer Podcast on Apple: https://podcasts.apple.com/us/podcast/the-confident-dancer-podcast/id1719883279
TBB App: Monthly Subscription FOOT AND ANKLE Foundations Course JUMPstart: Jumps Course CONFIDENCE CODE: Master your Form in the Gym Mindset Magic: Journal Prompts for Dancers Audition Season Survival Guide Train Like an Athlete Hoodie Spotify Playlist TBB Instagram
TBB App: Monthly Subscription FOOT AND ANKLE Foundations Course JUMPstart: Jumps Course CONFIDENCE CODE: Master your Form in the Gym Mindset Magic: Journal Prompts for Dancers Audition Season Survival Guide Train Like an Athlete Hoodie Spotify Playlist TBB Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina0/message
TBB App: Monthly Subscription JUMPstart: Jumps Course FOOT AND ANKLE Foundations Course CONFIDENCE CODE: Master your Form in the Gym Mindset Magic: Journal Prompts for Dancers Audition Season Survival Guide MERCH Spotify Playlist TBB Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
TBB App: Monthly Subscription CONFIDENCE CODE: master your form in the gym Spotify playlist JUMPstart FOOT AND ANKLE foundations course Audition Season Survival Guide Mindset Magic: journal prompts for dancers MERCH TBB Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
JUMPstart TBB App: Monthly Subscription FOOT AND ANKLE foundations course CONFIDENCE CODE: master your form in the gym Audition Season Survival Guide Mindset Magic: journal prompts for dancers MERCH TBB Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
JUMPstart TBB App: Monthly Subscription FOOT AND ANKLE foundations course CONFIDENCE CODE: master your form in the gym Audition Season Survival Guide Mindset Magic: journal prompts for dancers MERCH TBB Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Get on the waitlist for JUMPstart/The Secret to Strong Jumps FREEBIE TBB App: Monthly Subscription FOOT AND ANKLE foundations course CONFIDENCE CODE : master your form in the gym Audition Season Survival Guide Mindset Magic: journal prompts for dancers MERCH TBB Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
The Secret to Strong Jumps FREEBIE TBB App: Monthly Subscription FOOT AND ANKLE foundations course CONFIDENCE CODE Masterclass Audition Season Survival Guide Mindset Magic MERCH TBB Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
TBB App: Monthly Subscription FOOT AND ANKLE foundations course CONFIDENCE CODE Masterclass Audition Season Survival Guide Mindset Magic TBB hoodie You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
GIVEAWAY INSTRUCTIONS: Ends 2/14/2024 11:59pm. To enter to win a free TBB Hoodie, submit a written review of the podcast to Apple podcasts and email a screenshot to info@thebarbellballerina.com. Winner will be contacted via email. MERCH TBB App: Monthly Subscription FOOT AND ANKLE foundations course CONFIDENCE CODE Masterclass Audition Season Survival Guide Mindset Magic You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
MERCH IS LIVE TBB App: Monthly Subscription FOOT AND ANKLE foundations course CONFIDENCE CODE Masterclass Audition Season Survival Guide Mindset Magic You can always reach me on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
TBB App: Monthly Subscription FOOT AND ANKLE foundations course CONFIDENCE CODE Masterclass Audition Season Survival Guide Mindset Magic You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
TBB App: Monthly Subscription Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
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MINDSET MAGIC: journal prompts for dancer wellbeing TBB METHOD: Monthly Training Program Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store
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CODE TBBPOD for 20% off The Performing Athlete Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
TBB METHOD: Monthly Training Program Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
TBB METHOD: Monthly Training Program Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
TBB METHOD: Monthly Training Program Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
TBB METHOD: Monthly Training Program Current ways to work with me and programs available now You can always reach me on Instagram
FOOT AND ANKLE foundations course: here Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina
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