The Happy Sweat Life

Send us a Text Message.Episode 25. In this uplifting episode we dive into the world of groove with Johnnie Anderson.  Her passion for dancing is fueled by an almost indescribable delightful sensation that occurs when she moves to music. Beyond the physical benefits, dancing brings her joy and love, allowing her to freely express herself through body movement across a variety of music genres and styles. It's a soul-nourishing experience that connects her with lovely beings she encounters throughout each day.  It is her mission to uplift others physically, emotionally and spiritually.   If you're interested in taking one of Johnnie's classes, please email her at johnniegrooves@gmail.com or visit her Facebook page.World Groove MovementBodygrooveSupport the Show.Contact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 24.  Step into the world of healing movement in this episode as I shine a spotlight on the transformative Dance for Parkinson's program. I'll explore the profound impact of rhythmic expression on physical and emotional well-being, and how this program is fostering a community of resilience and hope.Links:Dance for PD Support the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 22.  P. Valerie Dauphin is a healing-centered, trauma-informed Life-Mindset-Embodiment Coach (aka The Dancing Life Coach™), Author, and Founder of Feel Good Kick Ass™, where she coaches clients on fulfilling their dreams, desires, goals, and life vision.Valerie has a background as a dance educator of mostly African and Latin Diasporic styles, teaching artist, dance company director, performing artist, fitness instructor, and athlete.Her extensive movement background informs her coaching practice in that she guides her clients to feel and express through their bodies the mindsets and tangible changes they want to experience in their lives and in the world.In this episode, you'll hear how Valerie's journey with dance helped heal a broken and insecure relationship with her body while helping her build the confidence to live life on her terms. We also discuss how her personal dance and movement journey unexpectedly morphed into a career.Valerie also shares excerpts from her book "Feel Good Kick Ass Confidence: Using Your Body to Rock Your Life" highlighting four confidence-enhancing lessons derived from almost 25 years of group dance and fitness  participation and how the dance floor serves as a microcosm for fulfilling life goals.Finally, Valerie shares her thoughts on and experiences with racial diversity and inclusion in the dance space while offering suggestions for instructors and facilitators to recognize and remedy harms they may not even be aware they're perpetuating in their classes.Links  for Valerie:Feel Good Kick Ass™ WebsiteGet Valerie's Book:Feel Good Kick Ass Confidence: Using  Your Body to Rock Your LifeInstagram: https://www.instagram.com/feelgoodkickassLinkedIn: https://www.linkedin.com/in/pvaleriedauphin/Understanding and Dismantling White Supremacy Culture Master ClassCreate Any Change in Your Life Live ClassesSupport the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 21.  Join us in this uplifting episode as we sit down with Marissa Klein, a passionate advocate for Groove, the dance movement that celebrates being unique and united. Marissa shares her love for Groove, highlighting how the practice allows her to express her unique self while fostering a sense of belonging within the vibrant Groove community. Tune in to discover the joy, freedom, and community spirit that dance can bring, as Marissa takes us on a rhythmic journey through the transformative power of Groove.Links:BodyGrooveWorld Groove MovementSupport the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 20.  Join me for an enchanting episode of Dani Nóbrega's life, from her early days as a ballroom and Latin dancer to helping to build the World Groove Movement with Misty Tripoli. Discover Dani's extraordinary journey, marked by a fusion of dance, alternative education, and holistic healing.In this conversation, Dani shares how her passion for dance evolved from ballroom and Latin styles to discovering the "you can't get it wrong" message of the World Groove Movement. Learn about her pivotal role in bringing The Groove Method into schools across Canada, alongside Michelle Hillier, and her current role as the Director of the Groove Academy, mentoring facilitators globally.Delve into Dani's commitment to continuous growth as she shares her exploration of healing modalities, including the transformative teachings of Joe Dispenza, and her recent completion of an accredited Shamanic Practitioner Training. This episode is a celebration of dance, education, and holistic healing, showcasing Dani Nóbrega's unique journey and the profound impact of the World Groove Movement on personal and collective well-being. Tune in for a rhythmic exploration of Dani's dance through the diverse landscapes of movement, education, and global community building.Links:Dani Nóbrega WebsiteInstagram: @dani_nobrega_7Facebook: Dani NóbregaWorld Groove Movement WebsiteSupport the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 19.   In this compelling episode, we sit down with Luis Gomez.  From discovering his passion for dance as a teenager to completing a college program and touring with a semi-professional group, Luis's journey took an unexpected turn when the challenges of Covid led him to pivot towards software development.Join us as Luis shares his inspiring story of dedication and determination, navigating the shift from the dance floor to the world of coding. Learn how the expressive art of dance became a powerful tool for him to communicate and overcome personal challenges. Luis's journey is a testament to the transformative nature of pursuing one's passions and the resilience that comes from embracing change. Tune in to discover how dance and technology have woven together to create a unique narrative of self-expression and personal growth.Links:Instagram: @BottomLeftPaneWebsite:  bottomleftpane.comSupport the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 18.  Learn about the vibrant world of Chakradance in this episode as I explore the transformative power of movement and energy alignment. Chakradance is not just a dance practice; it's a sacred journey through the body's energy centers, combining dance, music, and mindfulness to facilitate healing and self-discovery.In this episode, I explore the significance of music, color, and intention in this unique dance form, offering a holistic approach to well-being.  Discover the joy of dancing your way to balance, harmony, and a deeper connection with your inner self through the transformative practice of Chakradance.NOTE:  Much of the language used in the episode and the Testimonials was taken directly from the Chakradance website.Links:ChakradanceSupport the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 17.  Explore the world of JourneyDance - a transformative movement practice that fuses improvisational dance, yoga, ritual, theater, shamanism, and the inspiring rhythms of world dance. With bare feet connecting to the earth, JourneyDance is not just a dance, but a sacred ritual journey of physical and emotional transformation. JourneyDance is a celebration of self-expression and the liberation that comes from dancing with intention. It's a ritual journey that empowers individuals to reconnect with their inner selves, heal, and uncover their authentic selves.Whether you're new to JourneyDance or a seasoned practitioner, this episode will inspire you to embrace the dance of self-discovery and embark on a path of empowerment and authenticity through the transformative and rhythmic world of JourneyDance.Links:JourneyDanceKripalu Center for Yoga and HealthSupport the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 16.  Join me in this episode as I dive into the transformative world of Qoya. In this review, I'll explore the  impact of this unique movement practice that weaves together dance, yoga, and feminine embodiment.The episode provides a glimpse into how Qoya empowers individuals to reconnect with their true selves, honor their intuition, and navigate life's journey with grace and authenticity.I hope you feel inspired to explore the healing, self-discovery, and empowerment that this beautiful practice can bring to your life.Links:Qoya WebsiteLiz Reichard, Qoya Instructor in Australia, with Zoom Class optionResources to Explore on YouTubeFull Qoya Class by Leslie St. John, published 3 years ago, Channel Name: Leslie St. JohnInterview between Kassandra Reinhardt and Rochelle Schieck, published 6 years ago, Channel Name: yogawithkassandraSupport the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 15.  In this insightful episode, we journey through the dynamic and creative life of Pippa Browne, a Kundalini yoga teacher and artist. Pippa's story begins with an intriguing twist: she didn't initially warm up to Kundalini yoga, but the chanting portion's transformative impact ignited her curiosity. Discover how this initial intrigue led to a deep exploration of Kundalini yoga and a calling to share its benefits as a teacher.Explore Pippa's personal journey of self-discovery and the powerful influence of Kundalini yoga in navigating the various challenges that life has presented. As Pippa honed her teaching skills, she discovered a profound connection between her artistry and yoga practice, blending the two into a harmonious tapestry that reflects her unique journey.Join us as Pippa Browne shares her story of transformation, resilience, and the intricate dance between Kundalini yoga and life. Her experiences provide a compelling example of how yoga and creativity can carry us through life's challenges, unlocking new dimensions of self-expression and well-being.Links: Pippa's Website for her artwork and to contact her:  Entire Collection | Art by Pippa BrowneBeginner's Guide to  Kudalini Yoga from Yoga JournalSupport the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 14. In this episode, we journey through the many inspired chapters of Florence MacGregor's life, from her professional career as a performer to her roles as a devoted mom, yoga instructor, groove facilitator, and now, a psychotherapist. Discover how Florence's transformative path led her through various stages, with groove dancing acting as a guiding light through moments of loss, self-discovery, and connection.Florence's journey comes full circle as she now gives back to the Groove community by leading a free healing circle, offering solace and support to others on their paths to self-discovery and healing. Join us as we explore the harmonious dance of life, resilience, and the transformative potential of groove in this inspirational episode.Links:Florence MacGregor Website Psychology Today Web LinkPatricia Albert Article on Dance BenefitsGroove:World Groove MovementBodyGrooveSupport the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 13:  Join me for an inspiring episode as we hit the ice with Esther Horwich, an enthusiastic figure skater who embarked on her journey at a young age.  Esther's story is a testament to the enduring power of dedication and love for a sport that has been a part of her life for over fifty years.From her beginnings to founding the MIT Figure Skating Club and beyond, she's continued to adapt and find joy in the sport, all while offering valuable advice for beginners who may be taking their first steps onto the ice.Through Esther's experiences, we'll explore how figures skating can be a lifelong source of community and enjoyment.  Her story is an inspiring reminder that with dedication and passion, anyone can embark on a lifelong journey of skating and find  joy on the ice, no matter where they start.Links:Cookes Skate ShopHome Ice (I said Ice House but Home Ice is the correct name)Sharpenings Must KnowHelp Me I'm NewFitting SkatesMIT FSC  (if you are a MIT student, alumni, staff or faculty)Support the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 12: In this episode, I delve into the world of Essentrics, a dynamic fitness program developed by Miranda and Sahra Esmond-White, known for its transformative impact on flexibility, strength, and overall well-being. Join me as we embark on a personal journey of discovery, where you'll hear firsthand about my experience with Essentrics.Learn how Essentrics, with its unique blend of stretching and strengthening exercises, has played a pivotal role in reshaping not only the body but also the mindset. Dive into the science behind the method and the holistic approach it takes towards fitness, promoting balance and longevity.Through personal anecdotes and insights, uncover the joys, challenges, and transformative moments that come with embracing Essentrics as a part of a wellness journey. Whether you're an Essentrics enthusiast or new to the practice, this episode will inspire you to explore the world of movement, vitality, and a more balanced, harmonious life.Links:Essentrics: Dynamic Stretch Workout - EssentricsEssentrics Streaming: https://www.essentricstv.com/Support the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 11: In this episode, Alba and I discuss her rich and rhythmic journey growing up in a Cuban family immersed in the vibrant tapestry of music.  Shy as a child, she started dance lessons in her early teens and movement has continued to be her voice and her offering to her students.  Explore the world of Nia, a form that Alba holds close to her heart for it's ability to challenge and inspire participants to expand their dance language, and more importantly, the way they perceive themselves.  Alba is a passionate Nia instructor who blends her diverse dance background, including World Groove, to create a unique and empowering experience for her participants.    Alba's contact information: Email: albaelena@msn.comMailing Address for Nia Sedona: 6770 W State Route 89A Unit 99Sedona, AZ 86336-9501Nia Website: nianow.comNia Facebook PageWorld Groove MovementBody Groove On DemandSupport the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 10: Join me to hear Deb's incredible story of her lifelong love for dance, which intertwined with her personal wellness journey.  From her study of naturopathy to igniting her passion for helping others become their best selves, Deb's journey is a testament to the transformative power of holistic wellness.  Tune in as she shares how she found the missing piece that brought dance back into her life and complemented her wellness-focused business.  Get ready to be inspired by Deb's embrace of the World Groove Movement and the Groove truths.Links for Deb Powell:Facebook: The Inside Connection CoachingInstagram: Debra PowellLinkedin: Debra PowellPodcast:  Finding Your Heartlight(Check Podbean in September for her new podcast: Uplift Your Heartlight)Youtube: Finding Your HeartlightOther Links:World Groove MovementBody Groove Support the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 9:  Join me to hear Morgana's story of starting her dance journey as a young ballerina, only to reconnect with her love of dance again through the delightful world of West Coast Swing alongside her husband Devin. Prompted by learning that partner dance was the number one tool in preventing and reversing dementia associated with Alzheimer's, her husband signed them up for Tango but then they discovered the rhythm and social world of West Coast Swing.  Get ready to be inspired by the Morgana's journey.Links:Morgana Rae:  Make Money Fall in Love with you for Abundance and ProsperityWest Coast Dancers Mentioned on the Podcast:Ben Morris, Jordan Frisbee, Tatiana Millman, Victoria Henk, Benji Schwimmer, Tara Trafzer, Emily Huang, Emeline Rochefeville, Samantha Jane BuckwalterWorld Swing Dance CouncilSupport the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 8: Join us for an inspiring episode as we sit down with Carissa Prati, a phenomenal individual who defied exclusion in the fitness world and found her empowerment through dance. Tune in to hear her heartfelt journey of navigating a world that often overlooked her due to her size, until she discovered the transformative power of Body Groove and World Groove. Through these inclusive dance forms, Carissa discovered not only a way to move her body but also a community that embraced her with open arms. Embark on a story of resilience as Carissa shares how her journey led her to become a Facilitator, passing on the message of welcome and empowerment to her participants. Get ready to be moved by Carissa's message of self-love, inclusivity, and the joy of grooving beyond limits.Links:Carissa's WebsiteCarissa's Facebook PageWorld Groove Movement: The World Groove Movement - More Furious Dancing!Body Groove On Demand: Body Groove On-Demand (bodygrooveondemand.com)Support the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 7.  Delve into a captivating tale of a lifelong affair with ice and artistry, as we dive into Bonny's story . From taking her first steps on the ice to gracefully gliding through the decades, Bonny's love for figure skating, ice dancing, and synchronized skating has been an enduring force.   Now at 70+, she kindles that very fire in others as an inspiring teacher.  Bonny's unwavering dedication to the ice has brought joy, camaraderie, and artistic expression to her life and the vibrant skating community at MIT.Join us as we unravel the world of figure skating, ice dancing, and synchronized skating, guided by Bonny's expertise. Discover the unique qualities of each style and learn how  ice skating can be both a captivating art form and an invigorating exercise. If you're someone curious about exploring this mesmerizing realm, Bonny's journey will surely inspire you to try figure skating and maybe it will be the start of your own lifelong love affair. Links:Adult Skating Opportunities USFSAHow to Buy and Care for Figure SkatesIf you're a staff member, alumni or current MIT student:MIT Figure Skating ClubVideo Example of Synchronized Skating:Esprit de Corps Masters 2022 NationalsSupport the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 6.  In this engaging interview, we meet Devin Wagener who delved into the world of Zumba and Salsa, inspired by the love of his Argentinian wife. With no prior background in dance, he embarked on a journey of movement and rhythm. Discover how he found a warm and welcoming Salsa community that embraced his beginner's spirit and further enhanced his passion for the Spanish culture. Show Notes:Zumba:Zumba Official Website (English)Bachata: Prince Royce (Bachata Singer) Some simple Bachata steps Salsa:Pocket Salsa YouTube Tutorial Page=============================================================Where you can find out more about Devin:Spanish Speaking Mentor: https://www.instagram.com/spanishspeakingmentor/Yerba Mate Power: https://www.instagram.com/yerbamatepower/Yerba Power PodcastSupport the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 5.  Step into the dance-filled memories of my sister and me as we embark on a heartwarming conversation about our childhood dance adventures. From creative dancing to whale sounds in our creative dance classes to Margaret taking study breaks on the disco dance floor with our brother Kevin, her laughter-filled journey has been dotted with dance throughout her life. Tune in to this special episode of "The Happy Sweat Life" as we share our most cherished dance memories, celebrate the joy of movement, and uncover the magic of World Groove that brought us closer together in a dance of love and happiness. Let's groove to the rhythm of our hearts and embrace the sweat of pure joy!Support the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 4.  Anneli Virkhaus is the owner of the High Vibes Healing  in Monteagle, Tennessee.  She is a sound healer, an energy healer,  yoga teacher but she also offers ecstatic dance classes and has recently discovered Contact Dance.  Listen to her amazing journey of discovering the importance of dance in her life for healing and joy and her mission to invite more people to dance freely, particularly in the South.Anneli Virkhaus Contact Information Website: High Vibes HealingFacebook: https://www.facebook.com/yogastudiohighvibeshealingTiktok: https://tiktok.com/@highvibeshealingInstagram: https://www.instagram.com/yogastudiohighvibeshealing/Few websites  for Contact Dance/Contact Improvisation: https://ciglobalcalender.nethttps://www.contactimprov.comFew websites for Ecstatic Dance information:https://ecstaticdance.orghttps://hippiecritical.org/ecstatic-dance-guide/Support the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 1.  An overview of World Groove and Body Groove™ from my perspective as a participant and facilitator.   If you love to dance, if you've been told you can't dance, don't have any rhythm, then give Groove a try.  "United and Unique" is the tag line meaning that participants unite in a rhythm or step and add their own unique style and personality.  In this episode, I'll also discuss some of the benefits and the amazing community of Groove.Resources:Ruthi Cohen Joyner, EFT Practitioner,  Your Tapping JourneyBody Groove on Demand: Body Groove On-Demand (bodygrooveondemand.com)World Groove Movement: https://theworldgroovemovement.com/Support the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 3:  Today I am talking with Karin McCleary, who is based in New England.  You'll learn about how Groove was a key component to transforming her health and learning to love and accept her body.  You'll hear about her fascinating journey from falling in love with Groove to becoming a facilitator.   Karin McCleary Information:Facebook: Karin GrooveWorld Groove Movement Class Finder: detail search | The World Groove MovementWorld Groove Movement: https://theworldgroovemovement.com/Body Groove™: https://www.bodygrooveondemand.com/Contact me at happysweatlife@gmail.com for any questions or if you are interested in being interviewed.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/Support the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Episode 2.  Today I am talking with Chelle Kersey, who is based in Melbourne, Australia.  You'll learn about how health challenges led her to discover Body Groove™ on Demand.  After falling in love with it and making it a daily routine for several years, she was encouraged to become a facilitator with the World Groove Movement.  Chelle keeps adding to her repertoire of skills for leading fun and engaging classes.  Chelle Kersey Information:Facebook: Chelle GrooveWorld Groove Movement Class Finder: https://theworldgroovemovement.com/detail-search/?ides=381World Groove Movement: https://theworldgroovemovement.com/Body Groove™: https://www.bodygroove.com/Support the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Tired of boring exercise?  Want to find exercise you might actually look forward to doing?  Join me as I interview people who have found dance based exercise they love.  And if you don't think you can dance, come found out the myriad of options that will meet you where you are at, whether you have two left feet or no rhythm!  Support the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.