Podcasts about wellness coaches

Amy West is an Assistant Professor of Dance, and the Health & Wellness Coach for the School of Music, Theatre & Dance at the University of Michigan. She had a 24-year professional career as a ballet dancer and freelance artist, appearing with internationally-renowned ballet companies including Pennsylvania Ballet, Ballet West, and as soloist with New Jersey Ballet, Colorado Ballet, and Nevada Dance Theater. Ms. West is a certified Health & Wellness Coach through the Mayo Clinic and the National Board of Health & Wellness Coaches, a Personal Trainer, a Pilates instructor, an Essentrics instructor, and Health Coach & Master Coach Instructor through the American Council on Exercise. At the Michigan Ice Dance Academy, founded by Olympic medalists Charlie White and Tanith Belbin, she is the ballet instructor, wellness coach, and on-ice coach for internationally-ranked ice dancers. She serves on the board for Ballet Rising, an organization dedicated to making ballet training accessible at the global level. Recently, she choreographed OKLAHOMA! at The Encore Musical Theatre Co. and curated an evening of dance and music concert titled Women Defining Themselves which raised funding for research for the ALS Center of Excellence at Michigan Medicine. Ms. West provides personalized wellness and movement coaching through her website, amywestwellness.com, and presents wellness workshops for groups at the national and international level. Links: Website: ⁠https://amywestwellness.com/

Ever felt overwhelmed by the constant changes in wellness trends? In our 41st episode, Ani and Brian dive deep into the evolving landscape of wellness and how somatic methods can elevate your practice. From debunking old health myths to understanding the critical connection between mind and body, discover how integrating somatic techniques can lead to better client results and profound personal transformation. Join us for a lively discussion filled with humor, real-life examples, and actionable insights that will transform your approach to wellness. Tune in and take your practice to the next level!

Ben Gamache, Policy Consultant for the Office of Health Workforce Development at the Department of Health Care Access and Information, explains why California has created a new position; Dr. Lisa Villarroel, Chief Medical Officer for Public Health at the Arizona Department of Health Services, discusses how AZ reach helps smaller hospitals; and an ASTHO webinar will teach you how state health agencies can address gaps in the policy review process. California Wellness Coach Webpage ASTHO Blog Article: State Policies Bolster Rural Healthcare Workforce AZ Reach Webpage Arizona Department of Health Services Webpage: Arizona Surge Line Public Health Review Podcast Episode: Improving Public Health by Modernizing Data Exchange ASTHO Webinar: How State Health Agencies Can Address Gaps in the Policy Review Process  

In this episode, Cassandra interviews Cathleen Beerkens about her new book, “Your Creator Matrix: How to Use Optimal Wellness and Quantum Healing to Master Your Story and Create Your Reality”. Cathleen Beerkens is an author, speaker and a dedicated health professional with a diverse background in nursing and a passion for holistic wellness and healing. She has recently published her first book, Your Creator Matrix. Holding a BS degree in Health Education from University of Maryland and a BSN from Georgetown University, Cathleen embarked on her nursing career at Georgetown University Medical Center in Washington, DC.  Driven by a desire to share her insights with the world, Cathleen founded A Wellness Revolution in 2018 (awellnessrevolution.com). This organization is dedicated to training and certifying Health and Wellness Coaches globally. Through A Wellness Revolution, Cathleen Beerkens continues to be a catalyst for positive change in the global landscape of health and wellness. Grab your copy of Your Creator Matrix here:https://amzn.to/3XKrVsk Follow and stay up to date with Cathleen here:https://www.instagram.com/awellnessrevolution?igsh=em1uamxqNWI1ejQ%3D&utm_source=qr https://www.awellnessrevolution.com/ https://www.youtube.com/channel/UCIrkiWzJZvMxwAh28MDZTmA Grab the DDYL 101 workshop for FREE at -https://www.divinelydesignyourlife.com/DDYL101 SIGN UP TO GET ACCESS TO THE *FREE* REALIGNMENT BUNDLE + CONSCIOUS LIFESTYLE DESIGN ASSESSMENT + BUNDLE  —https://cassandrabodzak.activehosted.com/f/33 Work with Cassandra One on One:https://cassandrabodzak.com/one-on-one-with-cassandra Grab the “Amplify your Magnetism” 40 day guided manifesting through meditation journey here:https://www.divinelydesignyourlife.com/offers/9W5F4G7C/checkout Ready to get accountable and have Cassandra's coaching towards writing that book or launching that course, business or website! This group is for you!Join Cassandra's Creative hours:https://cassandrabodzak.com/cassandras-creative-hours Grab my FREE Divinely Design Your Life Guided Meditation Bundle here: https://www.divinelydesignyourlife.com/meditation-bundle Join us in THE REALIGNMENT, the 8 week course will have you upgrading your life both physically and energetically in lightning speed. https://cassandrabodzak.com/the-realignment Join Divinely Design Your Life: The Process here: https://bit.ly/3m1cR2Y Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

Deedee is a dream interpreter with a passion for unraveling the hidden meanings behind our subconscious visions. With an experience spanning over three decades, she has enjoyed helping individuals understand the messages that lie within their dreams. Deedee's fascination with dreams and their hidden meanings began during her teenage years. She possessed a remarkable ability to recall her own dreams, whether they were vivid, adventurous, or even nightmarish. But it wasn't just her own dreams that intrigued her—Deedee found herself deciphering the cryptic symbols and narratives in the dreams of friends and family. For over three decades, Deedee has immersed herself in the realm of dream analysis. In 2022, she took her passion public, launching an exploration of dreams and offering interpretations to those seeking insight. Her mission? To unravel the mystery of the subconscious mind and guide others toward understanding their nocturnal visions. Deedee's expertise extends beyond mere interpretation. She has taught countless individuals how to remember their dreams, emphasizing the importance of journaling and reflection. Her insights have helped people unlock hidden messages, confront fears, and find inspiration within their dreamscapes. As a seasoned Dream Interpreter, Deedee has worked with a diverse clientele. From Influencers and Public personalities to business owners, Tarot readers, and Wellness Coaches, she has unraveled the threads of their dreams, revealing profound insights and guiding them toward self-discovery. Deedee's commitment to her craft is unwavering. She is a member of The International Association for the Study of Dreams (IASD), constantly expanding her knowledge and staying aware of the latest developments in dream analysis. Whether you're curious about a recurring dream or seeking clarity on a puzzling vision, Deedee is your trusted guide through the labyrinth of the subconscious. Social Links: https://linktr.ee/thedreamsinterpreter

Deedee is a dream interpreter with a passion for unraveling the hidden meanings behind our subconscious visions. With an experience spanning over three decades, she has enjoyed helping individuals understand the messages that lie within their dreams. Deedee's fascination with dreams and their hidden meanings began during her teenage years. She possessed a remarkable ability to recall her own dreams, whether they were vivid, adventurous, or even nightmarish. But it wasn't just her own dreams that intrigued her—Deedee found herself deciphering the cryptic symbols and narratives in the dreams of friends and family. For over three decades, Deedee has immersed herself in the realm of dream analysis. In 2022, she took her passion public, launching an exploration of dreams and offering interpretations to those seeking insight. Her mission? To unravel the mystery of the subconscious mind and guide others toward understanding their nocturnal visions. Deedee's expertise extends beyond mere interpretation. She has taught countless individuals how to remember their dreams, emphasizing the importance of journaling and reflection. Her insights have helped people unlock hidden messages, confront fears, and find inspiration within their dreamscapes. As a seasoned Dream Interpreter, Deedee has worked with a diverse clientele. From Influencers and Public personalities to business owners, Tarot readers, and Wellness Coaches, she has unraveled the threads of their dreams, revealing profound insights and guiding them toward self-discovery. Deedee's commitment to her craft is unwavering. She is a member of The International Association for the Study of Dreams (IASD), constantly expanding her knowledge and staying aware of the latest developments in dream analysis. Whether you're curious about a recurring dream or seeking clarity on a puzzling vision, Deedee is your trusted guide through the labyrinth of the subconscious. Social Links: https://linktr.ee/thedreamsinterpreter

Deedee is a dream interpreter with a passion for unraveling the hidden meanings behind our subconscious visions. With an experience spanning over three decades, she has enjoyed helping individuals understand the messages that lie within their dreams. Deedee's fascination with dreams and their hidden meanings began during her teenage years. She possessed a remarkable ability to recall her own dreams, whether they were vivid, adventurous, or even nightmarish. But it wasn't just her own dreams that intrigued her—Deedee found herself deciphering the cryptic symbols and narratives in the dreams of friends and family. For over three decades, Deedee has immersed herself in the realm of dream analysis. In 2022, she took her passion public, launching an exploration of dreams and offering interpretations to those seeking insight. Her mission? To unravel the mystery of the subconscious mind and guide others toward understanding their nocturnal visions. Deedee's expertise extends beyond mere interpretation. She has taught countless individuals how to remember their dreams, emphasizing the importance of journaling and reflection. Her insights have helped people unlock hidden messages, confront fears, and find inspiration within their dreamscapes. As a seasoned Dream Interpreter, Deedee has worked with a diverse clientele. From Influencers and Public personalities to business owners, Tarot readers, and Wellness Coaches, she has unraveled the threads of their dreams, revealing profound insights and guiding them toward self-discovery. Deedee's commitment to her craft is unwavering. She is a member of The International Association for the Study of Dreams (IASD), constantly expanding her knowledge and staying aware of the latest developments in dream analysis. Whether you're curious about a recurring dream or seeking clarity on a puzzling vision, Deedee is your trusted guide through the labyrinth of the subconscious.Become a supporter of this podcast: https://www.spreaker.com/podcast/beyond-the-tin-foil-hat--5335638/support.

In this episode of Evolve: A New Era of Leadership, I'm joined by Michael Allison, an educational partner with the Polyvagal Instituteory. Michael shares his profound insights on the application of polyvagal theory to enhance leadership and performance, iMichael's unique approach helps leaders and individuals achieve peak performance by consciously controlling their physiology. With extensive experience working with athletes and business leaders, Michael's insights are invaluable for anyone looking to elevate their performance and leadership effectiveness. As mentioned, Michael is an educational partner with Polyvagal Institute and Stephen W. Porges, Ph.D. (originator of Polyvagal Theory) leading the development and delivery of a Polyvagal-informed Certificate for Health, Wellness & Performance Coaches accredited by the National Board for Health & Wellness Coaches.  His unique application of Polyvagal Theory to performance endorsed by Dr. Porges – The Play Zone – provides a paradigm shifting methodology to optimize control of our performance through skillful and conscious control of our physiology.  Michael consults with professional, collegiate and high performing coaches, teams, organizations, athletes and performers in a variety of disciplines, as well as schools, executive coaches, business leaders and corporate teams. He is a Health & Performance Coach, Personal Trainer, Medical Exercise Specialist, Post Rehab Specialist and Certified Oxygen Advantage Breathwork Instructor, and the author of SMARTER Coaching, a certificated behavior change course accredited by the American Council on Exercise. In addition, Michael is a certificated ILS Safe & Sound Provider / Remote Provider and Focus System Training Provider.  

In this episode of the "Best Coach Ever" podcast, we dive into the mistakes health and fitness coaches often make online that hinder their growth. First off: the critical error of not niching down. Trying to appeal to everyone? That just turns your message into a muddled mess. Get specific with your offerings, language, and content.Next, we debunk the myth that lower-priced services attract more clients. For coaches with smaller audiences, high-ticket coaching is the real game-changer, not those low-ticket deals that require a ton of sales to make a decent income. Position yourself as the go-to expert who delivers top-notch, high-value results.The secret sauce? Be crystal clear, super specific, and fiercely confident in your niche and pricing. This is how you rise above the noise, attract perfect clients, and build a killer, sustainable online coaching business.Get ready to shake up your strategy, ditch those rookie mistakes, and step into your power. This episode is all about diagnosing and fixing common pitfalls, leading you to a sharper, more effective business game and better results in your coaching career.In this episode, I cover: 2:31 - 7:15: The Pitfall of Broad AppealGet ready for a wild ride through the land of generic messaging where clients are left guessing. Examples that'll make you question why you bother with one-size-fits-all wellness blogs.7:16 - 12:45: Niching Down- The Key to SuccessDive into the world of being as useful as a chocolate teapot. Discover the thrilling benefits of narrowing your niche until you're the last one standing.12:46 - 18:00: Misconceptions About PricingSay goodbye to the myth that lower prices attract more clients. Brace yourself for the radical idea that charging more might actually pad your bank account.18:01 - 23:30: High-Ticket Coaching StrategySecrets revealed on how to make yourself irresistible to clients. Learn why quality clients beat quantity every time.23:31 - 28:50: Confidence in Niche and PricingStop second-guessing yourself and shout your niche and prices from the rooftops. Confidence is the magical ingredient for turning "meh" into "must-have."28:51 - 32:00: Real-World ExamplesTales of coaches who went from rags to riches by getting specific. Success stories that'll make you wonder why you ever doubted niche marketing.32:01 - 36:00: Diagnostic Tips for CoachesTough love and tough questions to assess your marketing strategy. Get ready for serious self-reflection.Connect with Lynette:Instagram: https://www.instagram.com/lynettemariehFitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://lynettemariefit.clickfunnels.com/optin1634051235214

Find People Who Cultivate Entrepreneurial Resilience Takeaway points:   • Why business health without individual wellbeing is unrealistic and never sustainable • Types of health and wellness coaches and where to start looking • Additional resources to grow and maintain a resilient mindset as an entrepreneur   Landi Jac is a visionary leader and Chief Executive Officer of the Circle of Excellence Group, who has dedicated her career to empowering entrepreneurs with the necessary tools to achieve prosperity, freedom, and purpose. She strongly believes in the importance of quality education and tried-and-tested business intelligence, and her values of love, nobility, enrichment, freedom, and intuition serve as her navigational and decision-making system in business and life.   Landi's business content and solutions are accredited by Education Alliance Finland (EAF), and she is also an Amazon Best-Selling Author and an accredited CPD Points Service Provider 22121 (2023-2024). ___ Get Your Free Ebook Copy Of Mike Handcock and Landi Jac's Entrepreneur X Factor: www.exfbook.com www.worldwidebusinessintelligence.com   We bring you worldwide business intelligence with heart, purpose and one goal. Your increased Prosperity, with greater Freedom and significant purpose.    

Health and wellness coaches can now help people take control of their health in a different way—through genetic testing! Genetic testing can help people identify disease risks and make informed healthcare decisions. Dahlia Attia-King discusses genetic testing options—whole exome and genome sequencing—and how it can help someone identify disease risk and how health coaches can help clients with genetic testing.    In this episode, they talk about: What is whole exome and genome sequencing The cost of whole exome and whole genome sequencing The high costs of genetic testing in the US healthcare system and Panacea's discounted whole exome sequencing  The difference between clinical genetic testing and testing with companies like 23andMe Reasons a doctor would have for sending someone for genetic testing Do health coaches or doctors need to worry about interpreting genetic tests if they refer someone to Panacea Lifestyle changes that could help reduce the risk of genetic mutation-related diseases Would it work to have one family member get tested and share results, or does everyone need their own test Risks of data breaches and Panacea's approach to keeping the data safe The different types of risks associated with genetic testing – technical, physical, psychological   Memorable Quotes   “Panacea has empowered me as a human being to get in control of my health and not let my genes determine my destiny. I'm determining my destiny.”   “Your genes are not your destiny. And that is nowhere more true than in genetic testing. Because if you can uncover where your genes might be carrying some danger for you, then you can outsmart them, get ahead of it, and be in control.”   “The power of genetic testing is in its ability to give you an idea of what your future could look like and how you can change it.”   BIO:  Dahlia is the Founder and CEO of Panacea and has a BS in Biology and Chemistry from the University of Miami. Dahlia's experience working for genetic laboratories exposed her to the reality that very few patients were able to access valuable preventative clinical genetic tests. With an additional 6 years in Healthcare IT, Dahlia learned about the technology solutions integral in pushing healthcare into a much needed era of modernization. After embarking on a multi-year journey to unravel the reasons for genetic testing underutilization, she met Dr. Hinco Gierman and they were inspired to create a solution. Panacea was founded with a mission to improve access to clinical genetic testing so that people can get in control of their health and prevent disease. Panacea now offers residents of almost every state the ability to access at-home clinical genetic testing called Whole Exome Sequencing, empowering people to potentially save their own lives.   Mentioned In This Episode: Email: contact@seekpanacea.com  Panacea Website: https://seekpanacea.com/ Panacea on Facebook: https://www.facebook.com/panaceagenomics/  Panacea on Instagram: https://www.instagram.com/panacea_genomics/   Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

Dr. Kim Foster is a doctor who noticed a big gap in patient care post-doctor visits. She felt both patients and doctors weren't getting the support they needed to make lasting health changes. This episode is a gem for health coaches itching to be part of traditional or holistic medicine practices. Erin and Laura dive into Dr. Foster's passion for a healthier world and her efforts to blend conventional healthcare with wellness coaching. They also tackle where our current healthcare system shines and where it falls short. Plus, they share tips on getting referrals from medical pros and approaching them effectively. Every year, the value of having health coaches on medical teams becomes clearer. Tune in to catch the buzz about this exciting trend in healthcare. It's a thrilling time to be a health coach! Episode Overview: 0:00 Intro 1:25 Welcome Dr. Foster 20:52 Bridging the Gap: National Board for Health and Wellness Coaches 20:58 Equipping Health Coaches for Collaborative Success 32:15 Building a Referral-Friendly Foundation for Health Coaches 35:13 Streamlining Processes for Doctors 43:51 Importance of Persistence in Business 54:29 Overcoming Objections to Private Services 58:21 Importance of Client Willingness to Invest 1:04:07 Painting the Picture for Referral Practitioners 1:07:00 Diverse Ways to Work with Coaches 1:07:56 Embracing Collaboration with the Medical Community Connect with Dr. Foster on: Website: http://www.drkimfoster.com/ IG: https://instagram.com/drkimfoster Quiz: https://quiz.tryinteract.com/#/5df3d002c752370014d07271   ---   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

The World's #1 Personal Development Book Podcast!  Join the world's largest non-fiction Book community! https://www.instagram.com/bookthinkers/ Today's episode is sponsored by Ken Rusk, if you're ready to get UNSTUCK check out the links below: https://courses.kenrusk.com/ https://www.kenrusk.com/ In today's episode we have the pleasure to interview Cathleen Beerkens author of “Your Creator Matrix: How to Use Optimal Wellness and Quantum Healing to Master Your Story and Create Your Reality”  In this episode, you'll learn about:   - Her book - What good health actually looks like - How health is about the whole - mind, body, and spirit - What science has to do with spirituality and energy - Insights into quantum healing - How you can begin to create your reality and step into who you are really meant to be. To learn more about Cathleen and buy her book “Your Creator Matrix: How to Use Optimal Wellness and Quantum Healing to Master Your Story and Create Your Reality”  follow the links below: Website: https://www.awellnessrevolution.com/ Book: https://a.co/d/coAiIZz Instagram: https://www.instagram.com/awellnessrevolution/ YouTube: https://www.youtube.com/@AWellnessRevolution Facebook: https://www.facebook.com/AWellnessRevolution/ LinkedIn: https://www.linkedin.com/company/wellnessrevolution/ Cathleen, is a dedicated health professional, holds degrees from the University of Maryland and Georgetown University, with over 12 years of diverse experience at Georgetown University Medical Center. In Washington, DC, she contributed to various medical settings, including the emergency room, medical/surgical ward, and high-risk labor and delivery units. Fast forward and Cathleen's journey led her to Amsterdam, where she delved into integrative medicine, earning certifications in practices such as Polarity Healing, Reflexology, and Reconnective Healing. Graduating as a certified Health Coach in 2017, she founded A Wellness Revolution in 2018. The organization globally trains Health and Wellness Coaches, emphasizing holistic coaching rooted in cellular well-being.  Cathleen went from being involved in western medicine to finding a better approach to our health and I'm so glad she did! What we have done as a society isn't working and it's time to bring in the new health care system, one of wellness, not sickness.  We hope you enjoy this incredible conversation with Cathleen Beerkens! The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers) If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

We've all been through that phase where your baby suddenly decides 5am is wake up time. So why does this happen and what can we do about it?? Send help!! This week we're chatting to the amazing and hilarious Amy Wallace, an internationally certified sleep consultant, Founder of Little Dreamers and co-founder of Beyond Sleep School.  In this episode we cover: what early rising is, why does early rising happen, what factors can lead to early rising, how to break the habit and tips for a good night's sleep!  Amy has an early rising ebook and has generously discounted the fee for our amazing listeners! Head to her site through the links below and use the code BABYBRAIN for 20% off.  Amy supports families 1:1 worldwide, with both in-home and online sleep packages. You can check out her services, hear from families she's coached and find supportive guides on her website www.littledreamers.co.nz You can also find Amy on Instagram @little.dreamers.nz or Facebook (littledreamersnz) where she provides heaps of information, tips, advice and general parenting chitchat as well as weekly Q&A's. If you're keen to become a sleep consultant, Beyond Sleep School educates and certifies Family Sleep and Wellness Coaches (aka sleep consultants) and is an internationally recognized training provider through IICT. For more information head to www.beyondsleepschool.com This week's sponsor: Our absolute favourite nappy and wipes brand is sponsoring the podcast! The whole comfy koalas range is eco friendly, biodegradable and soft on little baby bums!  With no cheap or irritating nasties (like some other wipes brands) the comfy koala eco wipes soothe & protect delicate skin, with Aloe, Jojoba and Vitamin E combined. And of course the Comfy Koalas nappies are eco-friendly, plant-based, with absolutely no nasties!! They're kind on delicate little bums and much better for the planet than regular plastic nappies. All packaging is compostable, and this amazing range can be delivered straight to your door as frequently as you like, meaning you never run out of nappies again!  To shop our favourite nappy and wipes brand, Head to comfykoalas.com.au and use the code BB35 for an extra $35 off your first Monthly Box of Eco Nappies & Wipes (or Nappies only). That's $94.95 (+FREE Shipping) for up to 214 nappies with 6 packs of wipes! *New subscribers only If you want to keep up to date with all things Baby Brain, make sure to follow us on socials Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.

Contact:  email  lhadventuretravel@gmail.com   Phone: (631) 629-5360   Dr. Stacey Funt is a part time radiologist, certified health coach, lifelong global adventure traveler, wife, and mother. She received her BA in psychology from Emory University, her MD from NYU Medical School, and completed her training in Diagnostic Radiology and specialization in body imaging at Mount Sinai Medical center and NYU Medical Center.   Stacey's journey into health and wellness began with training at the Institute for Integrative Nutrition and the Institute for Lifestyle Medicine. She obtained certification by the National Board of Health and Wellness Coaches, along with training as a life coach through the Coach Training Institute. For almost a decade, she has conducted workshops, and lectured to physicians medical students and the general public on various aspects of wellness and self-care, including physician self care and burn out prevention.   After Stacey's children left home for college, she merged her greatest passions and started LH Adventure Travel where she curates and hosts womens' wellness travel adventures based on tenets of lifestyle medicine. Her philosophy on women's travel is deeply rooted in her belief that exploration is not just about visiting exciting new places, but also about personal growth, healing, and connection.   CONTACT:   Article  :     http://www.auntminnie.com/index.aspx?sec=sup&sub=imc&pag=dis&ItemID=109781         https://www.lhadventuretravel.com/  

Welcome to the Health and Wellness Coach Journal Podcast, where we discuss topics related to health, wellness, and coaching. In this episode, Dr. Jessica Singh shares her personal journey and the inspiration behind creating this podcast and the Center for Health and Wellness Coaches. She delves into her background as an emergency medicine physician, her experiences of burnout and career transition, and the transformative impact of yoga and coaching in her life. Dr. Singh emphasizes the importance of advocacy for coaching and mentors the professional development of coaches. Join us as we explore the role of health and wellness coaching in addressing noncommunicable diseases and advocating for a healthier lifestyle. Subscribe and join our community as we embark on this enriching journey together. For detailed show notes, click here or visit https://www.centerforhealthandwellnesscoaches.com/blog. Timestamps: 00:00 - Introduction 00:49 - Background of the Center for Health and Wellness Coaches and Dr. Singh's professional journey of career transition from emergency medicine to coaching 06:39 - Importance of coach certification 10:36 - About the Center for Health and Wellness Coaches 14:05 - The role of health and wellness coaching for health advocacy 16:22 - Purpose of The Health and Wellness Coach Journal Podcast

Welcome to the Health and Wellness Coach Journal Podcast! In this introduction, Dr. Jessica Singh, the founder and CEO of Sukhayu Wellness and the Center for Health and Wellness Coaches, shares her motivation for creating the Health and Wellness Coach Journal blog and podcast. "I created the Health and Wellness Coach Journal, which is actually a podcast and a blog - to explore topics related to health, wellness, and coaching. There are so many gaps in conventional medicine, in our healthcare system, and even health and wellness coaching is often misunderstood. Health and wellness encompass all domains of the human existence. Health is life. I started this podcast because of the importance of health and wellness coaching in advocacy, and realizing the importance of community, mentorship, and connection on my own professional coaching journey. You can expect to hear from me in a new episode each month. I'll be speaking with guests – including coaches, clinicians, and health and wellness professionals who are experts in their fields. I hope that by listening to this podcast, you will feel inspired, empowered, and comforted, knowing you're not alone in your coaching journey and that we're in this together." ~ Jessica Singh, MD, NBC-HWC, ACC Subscribe and join our community as we embark on this enriching journey together. Visit us at www.centerforhealthandwellnesscoaches.com.

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Marisa Moon. Named Top 25 Wellness Coaches in Chicago '21, Marisa Moon is a National Board Certified Health and Wellness Coach, Level 2 Certified Primal Health Coach, and an Intermittent Fasting Coach. Marisa's engaging approach to wellness is relatable, unconventional, and wildly effective. Her distinctive coaching style helps others put an end to the confusion about what's healthy and finally experience results that last.   Enjoy!   Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/    Free Gift: https://www.thewellnessengineer.com/audiobundle    Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount!   Sponsored Link: https://magnesiumlotionshop.com/ref/102/  Use code CHANTEL10 at checkout for your discount!   Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Unlock the secrets to successfully navigating workplace incivility in a candid conversation with certified health and wellness coach, John O'Brien. With over three decades of experience, John O'Brien is a seasoned expert in guidingindividuals through significantly stressful life situations and transitions by offering practical and actionable strategies to navigate them with ease. Through his programs, John equips clients with tangible skills and concrete tools that empower them to swiftly reduce stress levels and enhance personal wellness leading to immediate positive transformation. John is an ICF ACC Certified Coach and Certified Health and Wellness Coach through the National Board of Health and Wellness Coaches. In his spare time, John enjoys motorcycling, skiing, biking and further developing his ability in German. He also serves as full-time staff to his gifted cat, Shahdi.In this episode, we dissect the subtle yet profound impact of seemingly innocuous but inconsiderate behaviors, the ripple effects of microaggression, and how all these factors into the bigger picture of office dynamics. O'Brien provides us with his expert insights, practical strategies, and tools to reduce stress and enhance personal wellness amidst negativity.Our discussion dives deep into the mechanics of incivility, illustrating how to recognize these behaviors, when and how to address them, and the art of maintaining compassion in challenging conversations. O'Brien underscores the power of honest feedback and its potential to transform work relationships and environments. This episode will equip you with the knowledge and skills to deal with workplace incivility, empowering you to champion your clients' journey toward a healthier work life. Tune in and master the art of navigating challenging office dynamics!Watch the full interview by clicking hereFind the full article here: https://bit.ly/BTP-JO23Learn more about John  hereJohn has a special gift for our listeners. Please click here to find out moreGrab your free issue of choice Magazine here - https://choice-online.com/In this episode, I talk with John O'Brien about his article published in our September 2023 issue.

Dealing with thyroid symptoms or related issues, like Hashimoto's? In this episode, we sit down with Ryan Monahan of the Mindful Nutrivore to talk about how to holistically address the root causes of thyroid issues. We explore 4 key aspects of thyroid dysfunction: infections, toxin exposure, nutrient deficiencies, and stress. The main takeaway? It's not just about quick fixes; it's about understanding and supporting your thyroid health with longterm nutrition and lifestyle shifts.Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P) Level III, clinical advisor, nationally board certified with the National Board of Health and Wellness Coaches, and certified Autoimmune Protocol Coach with a passion for uncovering hidden stressors that contribute to thyroid disease. Ryan spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto's in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach. With the help of cutting edge functional lab work, Ryan helps his clients to identify the true root causes of their primary health challenges so that they can stop wasting time and resources, and start living their best life. Typically, his clients are those who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they've “tried everything”, and that traditional medicine hasn't served them. In his experience, there is a better way.In this episode, you'll learn more about:4 key areas of thyroid dysfunction and supportUnderstanding thyroid testing and markersWhy thyroid medications impact everyone differentlyConnect with Ryanhttps://www.themindfulnutrivore.com/Instagram: @TheMindfulNutrivoreThank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It WellnessThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at Paleovalley.....All of Leah's favorite productsApply for 1:1 coaching You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Karla Mans Giroux, a holistic health coach with a remarkable list of accomplishments that make her a beacon of inspiration and knowledge in the world of health and wellness. Karla's dedication to helping individuals on their health journeys is exemplified by her impressive certifications, including those from the Wisdom of the Whole Coaching Academy and the National Board of Health and Wellness Coaches. Her expertise extends even further as a certified Radical Remissions Workshop Facilitator and Speaker.Karla's specialization lies in empowering and educating those on a cancer journey, offering them invaluable insights and guidance. But her reach goes beyond cancer support; she's equally passionate about assisting individuals in achieving prevention, maintaining general health, and pursuing longevity.Her role as Co-Director at the Radical Remissions Project is pivotal in driving positive change and facilitating the Coach Training Program. Furthermore, Karla is a distinguished speaker and will be a part of the upcoming Cancer Revolution Summit, set to take place from September 21st to 26th. On this Episode: Introduction to Karla Mans Giroux1:37  Karla Mans Giroux's Battle Against Breast Cancer4:49 Coping with Stress Amidst a Cancer Diagnosis8:46 Navigating a Cancer Diagnosis and the Importance of Support15:49 Building the Right Healing Team Around you23:08 Practical Guidance for Incorporating Dietary Changes into your Health Journey26:26 Releasing Suppressed Emotions for Holistic Health39:10 Finding Your Strong Reasons for Living49:37 10 lifestyle factors identified in the radical remission researchShow Links:Link to Karla Mans Giroux's websites: www.healthnavs.com to book coaching or attend an eventwww.RadicalRemission.com for the Healing Story databasehttps://cancerevolution.events/Contact me at: Karla@HealthNavs.comFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Ever felt overshadowed by nutrition influencers, despite your deeper expertise? Diet pills and quick-fix solutions are gaining popularity, with influencers raving about their "miracle" effects, often without any scientific basis.They've cracked a code that's about more than just smoothie bowls and fancy salads. TIMESTAMPS00:00 - Intro04:40 - 3 Key Reasons Influencers are beating you06:30 - #1: Daily power Strategy  12:35 - #2: Content hacks18:09 - #3: Mindset shifts they mastered  This episode is a live recording of a training in our FREE Facebook group “Business Growth Secrets for Health Pros and Wellness Coaches.” If you are an RD, RD2B or nutrition coach interested in learning more about how you can start and grow your nutrition business, we'd like to invite you to join us in our Facebook group where you can receive additional resources and trainings to help you on your journey. Click the link to join: https://thepracticerevolution.co/groupoAdditional information:If you are tired of trying to figure out this game of business, marketing, and sales, all on your own, and  you are ready to just implement what's already proven to work, rather than reinventing the wheel, schedule a COMPLIMENTARY game plan call with us by heading over to the link below right now and there you will find over $7,000 worth of trainings, resources, and coaching available only for our followers of this show.https://thepracticerevolution.co/gameplanpStay up to date with The Practice Revolution for upcoming events by following us on Instagram @thepracticerevolutionhttps://www.instagram.com/thepracticerevolution/

What is Post Traumatic GROWTH and why it matters to you in LAW ENFORCEMENT with John O'Brien | TIR 067     See this Episodes complete SHOW NOTES at https://www.ontheblueline.com/podcast-show-notes   We know first-hand the struggle of trying not to take the job home with us and let it affect our families. We know the toll the law enforcement career can have on marriages and relationships. And we also have been frustrated by the lack of authentic leadership in our agencies. This Law Enforcement Podcast was designed to help you overcome the mental toll of the law enforcement career and the negative effects it can have on your personal life.   Hosted by active-duty law enforcement, we bring you two weekly podcasts. On Thursday, in The Interview Room we sit down with amazing guests who provide actionable advice on leadership, mental health, and relationships from their lived experiences. On Monday, in Morning Roll Call, you and I enjoy a cup of coffee and discuss current events, offer encouragement, and discuss practical steps for achieving the life we were meant to live. If you're ready to become a better leader and protector on and off the job, then, please, scroll up and click follow to join us on the journey.    Go Deeper:   LISTEN NOW:   YouTube | Apple Podcasts | Spotify | iHeart Radio ___________________   FOLLOW:   Instagram | Facebook | Twitter | TikTok ___________________     In this episode, I sit down with John O'Brien:   John is a Ph.D.-level trained Counseling Psychologist who has been counseling individuals and teaching students since 1996. In his work as a therapist, he specializes in the treatment of substance abuse, grief, and trauma. He is adjunct faculty member at the University of Maine at Augusta, teaching courses in psychology and addictions since 2000. In addition, he provides coaching and consulting to businesses around executive assessment, leadership development and health and wellness through Activate Success. He is an ICF ACC Certified Coach and Certified Health and Wellness Coach through the National Board of Health and Wellness Coaches. He is a former president of the Maine Psychological Association and has served on many national committees. He currently serves at the co-chair of Continuing Education for the APA Society of Consulting Psychologists. In his many years as a teacher, He has become skilled at explaining complex psychological constructs (aka psycho-babble) into clearly understood concepts. He provides audiences with opinions and insights that are grounded in science and well-researched psychological theories.     Topics discussed:   ·       Stress ·       Self-care ·       Foundational self-care ·       Flow ·       Intentionality ·       Mindfulness ·       Alcohol, Caffeine, nutrition, and addiction. ·       Cycle of dependance. ·       Coffee ·       Post-Traumatic Growth. ·       Post-Traumatic Stress. ·       Activate Success. ·       Business Coaching.     AFTER the episode:   •          LEAVE US AN iTUNES rating and review! [This is a HUGE help] •          VISIT OUR Website: https://www.ontheblueline.com/ •          EMAIL me your feedback: Feedback@OnTheBlueLine.com •          Get the eBook, “How the law enforcement makes you cynical and what you can do about it” by Wayne Mulder.     The On The Blue Line Podcast has a mission of creating a world where law enforcement life expectancies are EQUAL with the general population.     HONOR | EMPOWER | EDUCATE | DEFEND   An On The Blue Line Media LLC production.

Learn how to sell $10,000 packages in your business with Jodi Franklin, CHC, AFMC. Jodi has been in the health and wellness industry for over 25 years. She had an autoimmune skin disease she suffered with for many years before going into remission through extensive research, dietary changes, targeted nutritional supplement and lifestyle changes. Jodi managed and consulted in the wellness industry and taught group fitness classes on the side. She is a multi-six-figure functional medicine health coach and she will be joining us as a guest speaker to reveal the secrets of her successful business. TIMESTAMPS:00:00 - Intro00:59 - Our special guest and her story09:06 - How she came about up with charging $10k?18:08  - The mistakes she made early on in her business.   21:24 - Check out her Free Course and the 'School'.  33:59 - Starting a second career after 40, learn what worked to her advantage.36:24 - Take the Self pace 'Headache and Migraine Class' here >>>  Free SAFM Headache Course >>> https://schoolafm.com/headache-mini-clinical-course/...The School of Applied Functional Medicine link to apply >>> https://schoolafm.com/our-program/?ap_id=aff2023sa42:12 - Catch Jodi on her website and if you have any questions for her at www.JodiFranklin.com This episode is a live recording of a training in our FREE Facebook group “Business Growth Secrets for Health Pros and Wellness Coaches.” If you are an RD, RD2B or nutrition coach interested in learning more about how you can start and grow your nutrition business, we'd like to invite you to join us in our Facebook group where you can receive additional resources and trainings to help you on your journey. Click the link to join: https://thepracticerevolution.co/groupoAdditional information:If you are tired of trying to figure out this game of business, marketing, and sales, all on your own, and  you are ready to just implement what's already proven to work, rather than reinventing the wheel, schedule a COMPLIMENTARY game plan call with us by heading over to the link below right now and there you will find over $7,000 worth of trainings, resources, and coaching available only for our followers of this show.https://thepracticerevolution.co/gameplanpStay up to date with The Practice Revolution for upcoming events by following us on Instagram @thepracticerevolutionhttps://www.instagram.com/thepracticerevolution/

Today's guest, Rochelle, a passionate Registered Dietitian Nutritionist and Exercise Physiologist.With over 14 years of expertise, Rochelle has honed her skills through various roles, from coordinating weight management programs to managing Whole Health Nutrition initiatives. Her journey has taken her through patient care, employee gym supervision, and even advocacy work, leaving her well-equipped to guide us on our own paths to better health.Her philosophy for nutrition and exercise includes meeting patients where they are at by helping them identify their health priorities. There is no one size fits all approach for nutrition and exercise.  As we become more informed clinicians, we can help our patients make better decisions for themselves and their overall health.  This episode is a live recording of a training in our FREE Facebook group “Business Growth Secrets for Health Pros and Wellness Coaches.” If you are an RD, RD2B or nutrition coach interested in learning more about how you can start and grow your nutrition business, we'd like to invite you to join us in our Facebook group where you can receive additional resources and trainings to help you on your journey. Click the link to join: https://thepracticerevolution.co/groupoAdditional information:If you are tired of trying to figure out this game of business, marketing, and sales, all on your own, and  you are ready to just implement what's already proven to work, rather than reinventing the wheel, schedule a COMPLIMENTARY game plan call with us by heading over to the link below right now and there you will find over $7,000 worth of trainings, resources, and coaching available only for our followers of this show.https://thepracticerevolution.co/gameplanpStay up to date with The Practice Revolution for upcoming events by following us on Instagram @thepracticerevolutionhttps://www.instagram.com/thepracticerevolution/

Have you ever suffered from procrastination?Maybe you were in 9th grade and you had a history paper that you were dreading to write….Perhaps you had your national RD exam that you were supposed to prepare for months in advance…And you were less than 30 days away before you finally decided to dive into the books!It's possible you have been telling yourself that you are finally going to start your business…Because you know you have waited long enough.And every time you're about to go for it.Like a deer in headlights you freeze.And then BOOM!Life hits you.3 years go by.And you're still stuck.But here is the good news.I recently discovered the real reason procrastination happens and how you can overcome it.Would you like to learn what I discovered? 00:00 - Intro03:38 - What is Procrastination?07:32 - Procrastination is not REAL09:16  - Overcome Procrastination Tip#1 : Mastering your Feelings 15:21 -  Overcome Procrastination Tip#2 : Tell yourself great stories21:36 - Fear vs. Anxiety This episode is a live recording of a training in our FREE Facebook group “Business Growth Secrets for Health Pros and Wellness Coaches.” If you are an RD, RD2B or nutrition coach interested in learning more about how you can start and grow your nutrition business, we'd like to invite you to join us in our Facebook group where you can receive additional resources and trainings to help you on your journey. Click the link to join: https://urlgeni.us/facebook/healthcarebusinessuniversityAdditional information:If you are tired of trying to figure out this game of business, marketing, and sales, all on your own, and  you are ready to just implement what's already proven to work, rather than reinventing the wheel, schedule a COMPLIMENTARY game plan call with us by heading over to the link below right now and there you will find over $7,000 worth of trainings, resources, and coaching available only for our followers of this show.https://thepracticerevolution.co/gameplanpStay up to date with The Practice Revolution for upcoming events by following us on Instagram @thepracticerevolutionhttps://www.instagram.com/thepracticerevolution/

About Lisa DahlLisa Dahl is a certified Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. With compassion and expertise, she supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability. Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org, and is presently preparing for the National Board Certification for Health and Wellness Coaches. Connect with Lisa Dahl· https://www.lisadahlwellness.com· FB https://www.facebook.com/Lisadahlwellness· IG https://www.instagram.com/lisadahlwellness· Youtube channel: https://www.youtube.com/channel/UCWFu4WBJhsKYJ2WLQTgShUw· Media https://www.lisadahlwellness.com/media-podcasts-publications· LinkedIn https://www.linkedin.com/in/lisadahlwellness Connect with Beverly Price, the Podcast Host & Divorce & Empowerment Coach● Website - www.herempowereddivorce.com● Email - beverly@herempowereddivorce.com● Facebook - https://www.facebook.com/herempowereddivorce/● Facebook - https://www.facebook.com/beverlyprice365/● Facebook Group for Women: Women's Divorce and Empowerment Group https://www.facebook.com/groups/divorcerecovery● Instagram -

The #1 Marketing Method in 2023In 2023 two things are certain.First, there are more health professionals and coaches online than ever before.Second, people are more skeptical than ever when it comes to spending their hard earned money.What this means is that if you want to be successful in 2023 you have to withstand the social media surge…This requires a new way of marketing.Are you ready to discover the #1 marketing method that very few people are using? 00:00 - Intro02:54 - Make More in 90 minutes than You Do All Month05:31 - What is a Masterclass and why host a Masterclass?08:02 -  The Speed of Trust13:38 - If the Biggest Company ever does it, why not You?14:31 - The Game Has Changed15:06 -  Old Way of marketing vs. The New Way This episode is a live recording of a training in our FREE Facebook group “Business Growth Secrets for Health Pros and Wellness Coaches.” If you are an RD, RD2B or nutrition coach interested in learning more about how you can start and grow your nutrition business, we'd like to invite you to join us in our Facebook group where you can receive additional resources and trainings to help you on your journey. Click the link to join: https://urlgeni.us/facebook/healthcarebusinessuniversityAdditional information:If you are tired of trying to figure out this game of business, marketing, and sales, all on your own, and  you are ready to just implement what's already proven to work, rather than reinventing the wheel, schedule a COMPLIMENTARY game plan call with us by heading over to the link below right now and there you will find over $7,000 worth of trainings, resources, and coaching available only for our followers of this show.https://thepracticerevolution.co/gameplanpStay up to date with The Practice Revolution for upcoming events by following us on Instagram @thepracticerevolutionhttps://www.instagram.com/thepracticerevolution/

In this episode, we speak with Wendy Bright-Fallon and Debbie Peterson, National Board Certified Health and Wellness Coaches located in Red Bank, NJ (USA). They are inspirational speakers, Nourish Noshes podcasters and cookbook authors. They work with people one-to-one and also offer group coaching to help clients create personal balance through optimized nutrition and key habits to create authentic vitality through their Five Foundations of Health philosophy: using quality nutrition, sleep, movement, mindset, and connection. Key Points: Intro: 00:24 Background & experience: 01:02 What is a certified health & wellness coach different from a nutritionist?  04:01 What are the 5 foundations of health and how do you use them with your clients?  07:43 Why is it important to think differently when it comes to diet culture? 12:53 How do you help your clients shift habits?  17:34 Four Go-To Questions 22:35: 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine?  4. Best advice you've ever received Connect with Wendy & Debbie: Website: nourishcoaches.com   LinkedIn: www.linkedin.com/in/nourish-coaches Instagram: https://www.instagram.com/nourishcoaches/ Facebook: https://www.facebook.com/NourishCoaches/ Podcast: @nourishnoshespodcast4129 The Francy Life - Not Your Momma's Podcast Available Here:  Apple Spotify  Check Cristina Francy Out:  Blog: https://cristinafrancy.com/ Instagram: https://www.instagram.com/notyourmommas.podcast  Liketoknowit: https://www.shopltk.com/explore/cristina.francy Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast  Email for collaborations: cristinarfrancy@gmail.com    ABOUT THE FRANCY LIFE- NOT YOUR MOMMA'S PODCAST I'm here to help empower women and pull back the curtain on expert's advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA'S PODCAST. --- Support this podcast: https://anchor.fm/thefrancylife/support  --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Our Insider Secrets: From $0 to $50K/Month in 6 MonthsBack in August 2020 we began constructing our core coaching program.We worked with a few clients individually and then launched a small “beta group” to test out our program.Our process worked and our clients were getting results.After a few enhancements we made our first high ticket sale for our core program in December 2020.December 31st to be exact.The business seemed promising however,We didn't make our next sale until February 2021…..Just 6 months later we crossed the $50K/month mark.And if we can do it, we know you can too.So, how'd we do it?00:00 – Intro02:26 - How we began building our Coaching Program7:53 - We had our first 50k a month10:02 - The Top Lessons that we learned11:01 - #1 for us is – Consistency17:39 - #2 Crushed through our limiting beliefs21:21 - #3 Identify bottlenecks in our business24:22 - #4 Double down on Learning and Implementing - Conversion - Conversation and Sales32:31 - The Last piece - You want to Plan for Success This episode is a live recording of a training in our FREE Facebook group “Business Growth Secrets for Health Pros and Wellness Coaches.” If you are an RD, RD2B or nutrition coach interested in learning more about how you can start and grow your nutrition business, we'd like to invite you to join us in our Facebook group where you can receive additional resources and trainings to help you on your journey. Click the link to join: https://urlgeni.us/facebook/healthcarebusinessuniversityAdditional information:If you are tired of trying to figure out this game of business, marketing, and sales, all on your own, and  you are ready to just implement what's already proven to work, rather than reinventing the wheel, schedule a COMPLIMENTARY game plan call with us by heading over to the link below right now and there you will find over $7,000 worth of trainings, resources, and coaching available only for our followers of this show.https://thepracticerevolution.co/gameplanpStay up to date with The Practice Revolution for upcoming events by following us on Instagram @thepracticerevolutionhttps://www.instagram.com/thepracticerevolution/

How She Made 3K In A Day!Do you dread waking up in the morning to spend 8 hours at work?Do you struggle with the thought of trading your time for money?Are you tired of working 2-4 weeks of your time to make 3k?Our guest today McKenzie Johnson  was able to make 3k in a day!McKenzie is the owner of Knowledge To Nourish LLC helping women build lasting habits. She has been working behind the scenes to make an impact on the lives of women.And in the process, she was able to make 3k in a day!Want to learn how she did it? 00:00 — Intro 08:01 — First thing that she did when starting your business.17:19 — Mindset struggles and fears when she started her business22:10 — Social media platforms that benefitted her business35:05 — How she gets people to pay her.45:37 — About Functional Nutrition Certification This episode is a live recording of a training in our FREE Facebook group “Business Growth Secrets for Health Pros and Wellness Coaches.” If you are an RD, RD2B or nutrition coach interested in learning more about how you can start and grow your nutrition business, we'd like to invite you to join us in our Facebook group where you can receive additional resources and trainings to help you on your journey. Click the link to join: https://urlgeni.us/facebook/healthcarebusinessuniversityAdditional information:If you are tired of trying to figure out this game of business, marketing, and sales, all on your own, and  you are ready to just implement what's already proven to work, rather than reinventing the wheel, schedule a COMPLIMENTARY game plan call with us by heading over to the link below right now and there you will find over $7,000 worth of trainings, resources, and coaching available only for our followers of this show.https://thepracticerevolution.co/gameplanpStay up to date with The Practice Revolution for upcoming events by following us on Instagram @thepracticerevolutionhttps://www.instagram.com/thepracticerevolution/

From 0 to 8k in 2 monthsHave you been thinking about starting your business, but wondering if it will be successful?Are you thinking it will take more than a year to start making serious money from your business?Deb was there just a few months ago….but in January of this year, she made the leap to go all in on her business.She set a goal for herself to grow her business and make it her reality and has been working every day to meet her goal.And now she has hit 8k after just 2 months, making her dreams her reality.Want to hear more of Deb's journey and learn how she did it? 00:00 — Intro 03:53 — How she started her business and her particular population10:12 — Mindset struggles and fears around her business14:04 — Social media platforms that worked for her20:13 — How she gets people to pay her cash without insurance.24:00 — Set your Goal so High 25:12 — Advise to Dietitians who are wanting to start their own practice. This episode is a live recording of a training in our FREE Facebook group “Business Growth Secrets for Health Pros and Wellness Coaches.” If you are an RD, RD2B or nutrition coach interested in learning more about how you can start and grow your nutrition business, we'd like to invite you to join us in our Facebook group where you can receive additional resources and trainings to help you on your journey. Click the link to join: https://urlgeni.us/facebook/healthcarebusinessuniversityAdditional information:If you are tired of trying to figure out this game of business, marketing, and sales, all on your own, and  you are ready to just implement what's already proven to work, rather than reinventing the wheel, schedule a COMPLIMENTARY game plan call with us by heading over to the link below right now and there you will find over $7,000 worth of trainings, resources, and coaching available only for our followers of this show.https://thepracticerevolution.co/gameplanpStay up to date with The Practice Revolution for upcoming events by following us on Instagram @thepracticerevolutionhttps://www.instagram.com/thepracticerevolution/

Bio:  Lisa Dahl is a certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. With compassion and expertise, she supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability. Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org, and is presently preparing for the National Board Certification for Health and Wellness Coaches. Lisa Dahl, Health and Well-Being Coach https://www.lisadahlwellness.com Upcoming Events: https://www.lisadahlwellness.com/upcoming-events FB https://www.facebook.com/Lisadahlwellness IG  https://www.instagram.com/lisadahlwellness Getting Healthy Without Rules YouTube:  https://www.youtube.com/playlist?list=PLn1TE1HDBCyGVPOfkixs9dNNYSHVIdJpT LinkedIn  https://www.linkedin.com/in/lisadahlwellness Email: lisa@lisadahlwellness.com Calendly: https://calendly.com/lisadahlwellness/body-peace-food-freedom-consultation-call To connect with Laura head to https://linktr.ee/LauraTurner5

Masterclasses event are for everyone!  Whether you are just starting out in Business;Current business owner doing well;If you are doing business as a side hustle and working part time or full time;  and want to bring in a nice influx of clients.  0:00 — Intro4:03 — What is Masterclasses? 07:36 — Who is this for?14:04 — Tips how to get more people sign up.27:19 — 3 Phases of common mistakes in hosting Masterclasses Sign up to join Fast Track to Five Figures Challenge HERE >>>  https://thepracticerevolution.co/5daychallenge This episode is a live recording of a training in our FREE Facebook group “Business Growth Secrets for Health Pros and Wellness Coaches.” If you are an RD, RD2B or nutrition coach interested in learning more about how you can start and grow your nutrition business, we'd like to invite you to join us in our Facebook group where you can receive additional resources and trainings to help you on your journey. Click the link to join: https://urlgeni.us/facebook/healthcarebusinessuniversityAdditional information:If you are tired of trying to figure out this game of business, marketing, and sales, all on your own, and  you are ready to just implement what's already proven to work, rather than reinventing the wheel, schedule a COMPLIMENTARY game plan call with us by heading over to the link below right now and there you will find over $7,000 worth of trainings, resources, and coaching available only for our followers of this show.https://thepracticerevolution.co/gameplanpStay up to date with The Practice Revolution for upcoming events by following us on Instagram @thepracticerevolutionhttps://www.instagram.com/thepracticerevolution/  

How She Used Virtual Events To Build A Multiple 6-Figure Virtual PracticeDr.Kylie Burton is a chiropractor by degree, who transitioned to functional medicine.She has become the normal lab expert helping thousands of individuals with seemingly impossible health struggles, find answers, healing, and hope, using their normal blood work as a guideline.She was able to transition her brick n' mortar practice, 100% online and now has global impact.Would you like to learn how she did it?00:00 - Intro and her Journey 08:07 - Her Podcast made her realize her passion for teaching 08:43 The exact steps she did to invite people to Live Workshop 16:32 - Crushing her introvert limiting beliefs 24:07 - The hardest part: Practice how to Sell from the Workshop without funnels or website. 31:41 - Her ONE Rule.Follow her on Podcast - Beyond the Diagnosis with Dr. Kylie This episode is a live recording of a training in our FREE Facebook group “Business Growth Secrets for Health Pros and Wellness Coaches.” If you are an RD, RD2B or nutrition coach interested in learning more about how you can start and grow your nutrition business, we'd like to invite you to join us in our Facebook group where you can receive additional resources and trainings to help you on your journey. Click the link to join: https://urlgeni.us/facebook/healthcarebusinessuniversityAdditional information:If you are tired of trying to figure out this game of business, marketing, and sales, all on your own, and  you are ready to just implement what's already proven to work, rather than reinventing the wheel, schedule a COMPLIMENTARY game plan call with us by heading over to the link below right now and there you will find over $7,000 worth of trainings, resources, and coaching available only for our followers of this show.https://thepracticerevolution.co/gameplanpStay up to date with The Practice Revolution for upcoming events by following us on Instagram @thepracticerevolutionhttps://www.instagram.com/thepracticerevolution/

Powerful Tool Automates 90% of your Nutrition Services!Are you tired of spending countless hours creating personalized meal plans and educational content for your clients?Do you find it challenging to scale your business and serve more clients, while maintaining the quality of your services?Are you looking for a solution that can help improve client adherence and ultimately lead to better business outcomes? Join Our Class On How To Launch A Masterclass: 3 Pillars To Success https://my.demio.com/ref/UKoGWy4fgpaNktIMFree Trial For Medical Professionals: https://www.eatlove.is/pro/medicalFree Trial For Fitness & Health Coaches: https://www.eatlove.is/pro/fitness This episode is a live recording of a training in our FREE Facebook group “Business Growth Secrets for Health Pros and Wellness Coaches.” If you are an RD, RD2B or nutrition coach interested in learning more about how you can start and grow your nutrition business, we'd like to invite you to join us in our Facebook group where you can receive additional resources and trainings to help you on your journey. Click the link to join: https://urlgeni.us/facebook/healthcarebusinessuniversityAdditional information:If you are tired of trying to figure out this game of business, marketing, and sales, all on your own, and  you are ready to just implement what's already proven to work, rather than reinventing the wheel, schedule a COMPLIMENTARY game plan call with us by heading over to the link below right now and there you will find over $7,000 worth of trainings, resources, and coaching available only for our followers of this show.https://thepracticerevolution.co/gameplanpStay up to date with The Practice Revolution for upcoming events by following us on Instagram @thepracticerevolutionhttps://www.instagram.com/thepracticerevolution/

https://www.chrissharold.com/3keystosuccess  - How Christian Coaches, Consultants and Experts Can Get Clients Consistently WITHOUT Complicated, Overwhelming Strategies or Compromising Your Faith Connect with me on social media

After a life and body-altering chronic illness, Cody dove deeply into all things healing. On a quest to improve the quality of her life, she tried everything. Acupuncture, shamanism, hyperbaric chambers, restrictive diets, naturopaths, functional medicine, more surgery, homeopathy, biofeedback, and much more. Cody has now shifted her focus to not only helping others with their health, but has become a certified Feng Shui House Therapist to help people cultivate goodness in their homes and lives.    https://www.instagram.com/codymaher18/ https://podcasts.apple.com/podcast/id1629804305 https://www.agencywellness.org/   co-host https://www.alessandralevy.com/   Katie Chonacas social media links: https://twitter.com/katiechonacas https://www.instagram.com/chonacas https://www.linkedin.com/in/katiechonacas Voiceover Reel: https://www.chonacas.com/voiceover/ https://www.chonacas.com/nft-cv/    Disclaimer: None of the information in the podcast should be considered as a financial advice. Always do your own research.   Please consider SUPPORTING my SHOW, SUBSCRIBE to the NEWSLETTER, ENTER in the GIVEAWAYS https://www.chonacas.com/contact/            

Victor Dedaj is a performance analyst in the business sector, specifically in operations. He began to feel worn out in 2008 following the market meltdown, and a few years later he was fired as the business world also began to crumble. After a brief sabbatical, he made the decision to pursue business. He experimented with numerous business ideas. switching between network marketing, e-commerce, etc. He made a lot of blunders in the first few years of his business venture, just like any other entrepreneur, because he had no idea what he was doing at all. He also made the decision to find a mentor to help him along the way as a learning process and to stop making a few mistakes. Afterwards, he received his certification as a success coach project campfield. About 5 years ago, he also got certified as a health and wellness coach. Also, he went back to network marketing and e-commerce because of his love for this industry. His focus on the last several year has been with Network Marketing, Success Coaching and Health and Wellness Coaches.  In this episode, we talk about how Victor Dedaj broke the barrier from an ordinary corporate employee to a successful coach, network marketer, health and wellness coach, and more.

Ryan Monahan on Testing and Not Guessing  Today Debbie talks to one of her fellow FDN Practitioners and mentors, Ryan Monahan. Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P), clinical advisor for the medical director program at FDN, nationally board certified with the National Board of Health and Wellness Coaches, and certified Autoimmune Protocol Coach with a passion for uncovering hidden stressors that contribute to thyroid disease. Ryan spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto's in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach. With the help of cutting edge functional lab work, Ryan helps his clients to identify the true root causes of their primary health challenges so that they can stop wasting time and resources, and start living their best life. Typically, his clients are those who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they've “tried everything”, and that traditional medicine hasn't served them. In his experience, there is a better way. Watch our video here and subscribe to our The Low Carb Athlete YouTube Channel What about you? Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls "The WHOLESTIC Method". We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete! Are you ready to start your fat loss, performance and health journey ...and N = 1 experiment? There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU! Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let's strive to thrive and not survive the day...its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete! Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/ https://www.instagram.com/lowcarbathlete/ https://www.facebook.com/lowcarbathlete/

https://lauratimbrook.com This is because of the power of psychology, which influences our decision-making, corporate marketing knows this, and they often use it to influence how you purchase. In this episode, we will discuss how corporate marketing influences our decision-making and how we can harness that power to create healthier habits to improve our quality of life. Connect with Mike: www.mikevera.com Websites referenced: RXisk - www.Rxisk.org Consumer Labs - www.consumerlabs.com National Board of Health and Wellness Coaches - www.NBHWC.org Podcast episode on Shoes and Productivity Music by Alex Grohl and Pixabay

Please SUPPORT my SHOW, SUBSCRIBE to the NEWSLETTER, ENTER in the GIVEAWAYS https://www.chonacas.com/contact/ Jihan is a licensed massage therapist, reiki master, and intuitive channel dedicated to helping clients feel their best. Jihan uses her vast education and knowledge, as well as her intuition and gifts to provide healing and overall well-being to her clientele. https://www.jihanessentials.com/ https://www.facebook.com/jihanessentials/ https://www.instagram.com/jihanessentials/   Social media links: https://twitter.com/katiechonacas https://twitter.com/culturekidsxyz https://www.instagram.com/chonacas https://www.linkedin.com/in/katiechonacas Voiceover Reel: https://www.chonacas.com/voiceover/  

Michael Allison has partnered with The Polyvagal Institute and Stephen W. Porges Ph.D. in providing education and coaching of Polyvagal Theory in a variety of industries (fitness, wellness, business, etc.), and is currently leading the development of a Polyvagal-informed Certificate for Health, Wellness & Performance Coaches accredited by The National Board for Health & Wellness Coaches. His unique application of Polyvagal Theory to performance - The Play Zone - provides a paradigm shifting methodology to optimize control of our performance through skillful and conscious control of our physiology, and is endorsed by Polyvagal Institute and Dr. Porges. He was a featured speaker at the Polyvagal Institute's Annual Summit in October 2022 and will be presenting at the Innovative Education Summit at The Elms in Colwall, Uk on the 11th & 12th of March 2023 & The Master Series at Oxford University, UK on the 1st, 2nd & 3rd of September 2023. Michael is currently launching the premiere on-the-ground Polyvagal Wellness & Performance Center in Santa Barbara, California to host live and live-streamed retreats, workshops and conferences integrating a variety of Polyvagal-informed industry experts to provide experiential training, lifestyle and certificate programs for coaches, therapists, leaders, educators, organizations and the general public. Today's conversation discusses Michael's work with his clients. We talk about: Why a Polyvagal informed approach and how Michael discovered it How Michael came to work with high performers and noticed that nervous system dysregulation was affecting their ability to do what they loved Tangible examples of trauma and adverse circumstances leading to predictable, though unwelcome, nervous system responses How to work with your nervous system, and train yourself to support your output even under duress The never-ending nature of being a human participating in the world with a nervous system attuned to potential threat The future for Michael and what he's building to support Polyvagal theory's renown and offer more healing and performance optimization for all Enjoy this second in a series (of 3) where The Unveil Podcast welcomes Polyvagal Institute members and pioneers in the realm of utilizing a Polyvagal informed approach to their work supporting the healing of fellow humans.

In this quick tip episode of Art of Online Business, I want to continue our series where I invite one of my Accelerator Coaching members onto the show to teach you something that can really help you in your business. In this episode, I sat down with Kendra Perry to talk about how to ethically sell in your DMs. Kendra has found a lot of success in selling her online programs through direct messages and she's sharing her top tips today. Kendra bioSome people do this in a way that is spammy and not in alignment with most people's values. However, the way Kendra does it is really ethically sound and within her values, and she does such a good job with it. So in this episode, she's sharing how she generates organic leads from the following she already has and some of the scripts that she uses when DMing people to talk to them and learn more about them. Kendra is a former multiple 6-figure Functional Health Practitioner turned online business mentor for Wellness Coaches and Practitioners. She is on a mission to help coaches go from broke AF to having highly profitable and fulfilling virtual practices.She is the creator of Health Coach Accelerator™ which helps coaches and practitioners making under 5K/month online to DOUBLE or TRIPLE their income in 180-days or less.  Kendra has been featured in Arianna Huffington's Thrive Global, CEO Blog Nation and Authority Magazine for her expertise in sales. When she isn't getting fired up about business & marketing, you will find her indulging in her love of skiing, mountain biking and camping in the remote mountains of beautiful British Columbia, Canada.In this episode, you'll learn:Why DM selling is so powerfulThe biggest mistake coaches make when engaging in DMs conversationsThe energy you need to go into the conversation withA script to use for new followersTips for reaching out to people who like your postsHow to reach out to people who comment on your postsHow to move into the sales conversationThe importance of tracking your leads and following upLinks & Resources:The Art of Online Business websiteDM me on InstagramVisit my YouTube channelThe Art of Online Business clips on YouTubeFull episodes of The Art of Online Business Podcast on YouTubeThe Art of Online Business Podcast websiteCheck out my Accelerator coaching program*Disclosure: I only recommend products I use and love and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.Kendra Perry's Links: Visit Kendra's websiteCheck out Kendra's podcastFollow Kendra on InstagramFollow Kendra on YouTubeFollow Kendra on FacebookConnect with Kendra on LinkedInFull show notes available at

In this episode, Tim talks with Michael Allison about building and maintaining resiliency as we seek to navigate through all of life's adventures. This is a fantastic conversation and a great way to close out the year 2022! To learn more about Michael and The Play Zone, click here: https://theplayzone.com/coaching or, Check out Michael's background: Michael has partnered with Polyvagal Institute and Stephen W. Porges Ph.D. in providing education and coaching of Polyvagal Theory in a variety of industries (fitness, wellness, business, etc.), and is currently leading the development of a Polyvagal-informed Certificate for Health, Wellness & Performance Coaches accredited by The National Board for Health & Wellness Coaches. His unique application of Polyvagal Theory to performance - The Play Zone - provides a paradigm shifting methodology to optimize control of our performance through skillful and conscious control of our physiology, and is endorsed by Polyvagal Institute and Dr. Porges. He was a featured speaker at the Polyvagal Institute's Annual Summit in October 2022 and will be presenting at the Innovative Education Summit at The Elms in Colwall, Uk on the 11th & 12th of March 2023 & The Master Series at Oxford University, UK on the 1st, 2nd & 3rd of September 2023. Michael is currently launching the premiere on-the-ground Polyvagal Wellness & Performance Center in Santa Barbara, California to host live and live-streamed retreats, workshops and conferences integrating a variety of Polyvagal-informed industry experts to provide experiential training, lifestyle and certificate programs for coaches, therapists, leaders, educators, organizations and the general public. Michael consults with professional, collegiate and high performing coaches, teams, organizations, athletes and performers in a variety of disciplines, as well as executive coaches, business leaders and corporate teams. He is a Health & Performance Coach, Personal Trainer, Medical Exercise Specialist, Post Rehab Specialist and Certified Oxygen Advantage Breathwork Instructor. He is the author of SMARTER Coaching, a certificated behavior change course accredited by the American Council on Exercise. In addition, Michael is a certificated ILS Safe & Sound Provider / Remote Provider and Focus System Training Provider. With more than 25 years of experience in the fitness & wellness industry, he is the founder (1999) and co-owner of Physical Focus Inc. in Santa Barbara, California (www.physicalfocus.com) and leads a team of Polyvagal-informed personal trainers, fitness instructors, health coaches, nutritionists and bodyworkers. --- Support this podcast: https://anchor.fm/original-strength/support

You may think you are not ready to work with large media outlets, or you may think you are not good enough. Today's guest believes that you can start wherever you are, no matter where that is. Susan Harrow is a media coach who has helped many business owners prepare for appearances in places like Forbes, the Wall Street Journal, and Good Morning America.   In this episode, we talk about: How your brand's values must completely align with your offers Navigating conversations and staying on track to what you actually want to reveal Why preparation and role play is so important before having public appearances What you need to have in your downloadable press kit Why you only need to be one step ahead of the people you coach How to get into places like O magazine The things you must figure out if you want an ongoing media presence Memorable Quotes “Values now mean more than ever before. Particularly for millennials.” “It's really up to you to keep the doors shut, from the questions you don't want to be asked.” “It's the most powerful placement on the planet for things that are of interest to women.” “The smaller the pitch, the better.”   Bio:  Susan Harrow is a media trainer, marketing strategist, martial artist + author of the best-selling book, Sell Yourself Without Selling Your Soul® (Harper Collins).   For the past 33 years she's run Harrow Communications Inc., a worldwide media consultancy where she's trained thousands of health + wellness professionals, authors + entrepreneurs worldwide to monetize their media appearances and become highly desirable, repeat guests who shine in the media spotlight™.   She's prepped her clients and course participants to appear on Oprah, 60 Minutes, The Today Show, Good Morning America, Fresh Air, Marketplace, Bloomberg, MSNBC, NPR, CNN, FOX, NYT, WSJ, Wired, Forbes, Inc., O, Parade, Vanity Fair etc.   Her course, The Zen of Fame: Your Genius Gone Viral,® shows people how to promote themselves with integrity + spirit.   You may know her as the "Go To Girl" for getting on Oprah. What you might not know about her is that she has a black belt in Aikido and was recruited by the CIA to be a spy. Mentioned: How To Be Featured in O Magazine/Quarterly: The 15 Best Places For Products, Services, Causes and Books   How To Be Featured in O Magazine/Quarterly   Discover the 5 winning formats to create Your Signature Story for the media or speech— in 5 minutes or less. (And make your audience love you!)   Links to resources:Health Coach Group Websitehttps://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

Christen Horne refers to herself as a nerd, geek and gamer. She's a big fan of reading and loves Star Wars.As an accomplished singer, she received her Masters in Opera Performance. In addition to the entire family being singers and musicians, archery became a big part of their lives as well.  When Karla, Christen's mother, was in high school she became the California State Champion Archer and the family still enjoys the sport today. Having a mom that worked wasn't that unusual for Christen. Her mom had been a paralegal for years after completing her associates degree.  As the three children were growing up, Karla was  leading worship at the local church.  They spent a lot of time at the church. But my guest says she enjoyed it because they were always singing.Ms. Horne fondly remembers her mom embracing whatever fun activities the kids would be involved in, including  going to water parks and going down the water slides together, playing board games and spending quality time involved with the family. Years ago, Christen was actively involved in her community theatre programs.  She fondly retells the story of  the production of  "Fiddler On The Roof," when her mom and aunt  were  "volun-told' that they  had to play village fathers.  There were no other boys/male actors to play the part.  They still laugh about it today.Christen considered her mother as being firm yet compassionate when it came to disciplining the three kids.  Homework definitely took the priority especially over video games. Homework wasn't done, no one got  to play. Christen says  "mom was always really good about helping us find the balance in things. Making sure we had time to play  and making sure we got our homework done."  It wasn't until Christen started to realize  that she often hid her emotions, that she started to recall other instances from her childhood that were clearly  unhappy. She had suffered from depression at a young age that was left undiagnosed. She felt that her mother was embarrassed when Christen showed her true emotions. Horne shared with me that "through my mental health journey, I've gotten more comfortable being more myself around my mom."  Often feeling "this is my fault," Christen often blamed herself and felt that if her mother rejected her, it would be devastating.  It's scary to be a young child and not understand complicated emotional situation.Working with coaches on a regular basis has helped Christen tremendously. "You pick one hurt, then move on to another," reflects Horne. Through working with her coaches she says her relationship with her mom is so much better and she's very grateful for all the support.Christen is now working on her fantasy book which features her main character 'Alkara' who's named after mother and who also is an archer. Here is the link.  https://worldofurda.com/ Christen Horne https://lajollamusic.com/christen-horne-voicehttps://hornestudio.lpages.co/https://hornestudio.lpages.co/discover-our-classes/ Discover MoreFacebook: https://www.facebook.com/horneperformancestudioundiagnosed

This episode is for you if you are trying to create a healthy relationship with sugar. In this episode, Marnie, Stephanie, and I dive into how sugar affects the body and tips to curb cravings. We talk through simple tips to curve sugar cravings and how sugar addiction is REAL. Let's get mindful and create healthy relationships with food!    We will dive into: What is sugar and how does it affect the body? Why sugar addiction is real How can you deconstruct cravings? How much sugar is in the foods we eat and how much sugar is actually recommended Simple tips to curve your sugar cravings   Stephanie and Marnie have poured their hearts, minds and souls into creating the Art of Living Well Podcast to empower you to live your happiest, healthiest and most authentic life. They are passionate about helping others to challenge the status quo to live their most fulfilling life and are on a mission to help others find their "art of living well.”   Marnie and Stephanie are Board Certified Integrative Health Practitioners and Holistic Health and Wellness Coaches. For the past 5+ years, Marnie and Stephanie have led discussions, training sessions, and workshops around many topics pertaining to health and wellness focused on the mind, body and spirit.     Links:  Instagram: @theartofliving_well Facebook: https://www.facebook.com/theartoflivingwellpodcast Website: https://www.theartoflivingwell.us/ Gifts: Join our Fall Holiday Thrive Program and receive 10% off using code ‘AOLW10'    Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today. For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

In this episode, we interviewed Cathleen Beerkens, founder of A Wellness Revolution – a company committed to training Health and Wellness Coaches holistically as they develop coaching skills and integrate knowledge of the Sciences of Epigenetics and Neuroscience Glycoscience with a Holistic Vision of Health and Wellness. In the conversation with Cathleen, we cover several key topics, including: Doing wellness since childhood  The motivation behind founding the company  How to take care of one's self And much more! Key Takeaways Have the courage to follow what your heart wants. Embrace change. We cannot become what we want by remaining what we are. Take care of your health. You cannot enjoy wealth if you are not in good health.   Connect with Cathleen Beerkens https://www.awellnessrevolution.com https://www.facebook.com/AWellnessRevolution https://www.linkedin.com/company/wellnesscoach-institute