Podcast appearances and mentions of grace estripeaut

On Episode 248 of the Mama Bear Dares Podcast, Tesi and Leslie revisit a fascinating conversation with Grace Estripeaut, a mental detox expert and all-around fascinating woman. The three jump right in to discuss Grace’s story and life’s work. Grace helps listeners with stories and practical steps to guide them to a calmer life with more clarity. Grace shares tips on how to switch off your busy mind and decompress so you can actually sleep and start the next day refreshed, how to boost your energy and improve your mood, how to find SPACE in your life, and ways to fuel your tank, encourage your vision, and stay focused on what matters most -- regardless of what’s happening around you! Listeners will be blown away by this conversation. For complete Show Notes, visit the Mama Bear Dares website.

On Episode 205 of the Mama Bear Dares Podcast, Tesi and Leslie sit down for a fascinating conversation with Grace Estripeaut, a mental detox expert and all-around fascinating woman. The three jump right in to discuss Grace’s story and life’s work. Grace helps listeners with stories and practical steps to guide them to a calmer life with more clarity. Grace shares tips on how to switch off your busy mind and decompress so you can actually sleep and start the next day refreshed, how to boost your energy and improve your mood, how to find SPACE in your life, and ways to fuel your tank, encourage your vision, and stay focused on what matters most -- regardless of what’s happening around you! Listeners will be blown away by this conversation! Find out more on the Mama Bear Dares Podcast website.

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: No matter what you’re currently struggling with, you have 2 choices: you can keep struggling, or you can pause for a moment, take a breath, and surrender to something greater than yourself. In this episode you’ll learn exactly how the second option is done. What You'll Learn:  2 choices you can make when you’re struggling How your breath can anchor you safely in calmer waters Why using the “Six Month Trick” will help you surrender and receive all the good things available for you And much more Links From This Episode: laurislemonadestand.com Positivity Happens: Creating Happiness and Finding Hope Through The Art of Holiatry Awesome Life Tips by Stephanie Zamora Beauty and the Clockwork Beast by Nancy Campbell Allen The Artist’s Way by Julia Cameron Lauri's Lemonade Stand Podcast Follow Lauri on Twitter Follow Lauri on Instagram Follow Lauri on Facebook Jen on Instagram Jen on Facebook RELATED EPISODES: 133: Force vs. Being in the Flow State of Mind (with Carolin Hauser-Carson) 120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut) 115: Intentional Simplicity with Allie Casazza Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  

Grace Estripeaut is a mental detox expert and peace of mind specialist.   She's an unwavering advocate of positive energy and practical Zen in the midst of a chaotic world.    In 2012, Grace's meditation expertise prompted her CEO to ask her to lead a group of investors in a mindfulness session. It was so well-received, that it sparked a career change for Grace and fueled her passion to help driven, go-getter women find their center.    With a Master's Degree in Organizational Development and 15+ years of meditation training, Grace's magic lies in helping women leaders eliminate exhaustion, overwhelm, and the rush mentality. 

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit of anxiety. In this episode guest Stephanie Dalfonzo shares some easy, practical ways to bring anxiety levels down so you can feel calmer and sleep better again. What You'll Learn:  Strategies for decreasing anxiety, including the Emotional Freedom Technique (EFT), bilateral stimulation, and even YAWNING! How social media and internet use is causing a dramatic increase in anxiety levels for young adults and teens and what to do about it An easy way to start a meditation practice without having to meditate 20 minutes every morning and night Why it’s critical to consciously and mindfully choose your thoughts now, in this moment. And much more! Links From This Episode: Vibrant Happy Women Club StephanieDalfonzo.com 5EasyWaysToCalmAnxiety.com EFT Tapping Book: Goodbye Anxiety, Hello Freedom Summit: Wisdom 2.0 “Mindfulness in America” Jon Kabat-Zinn Moment app Insight Timer Sharon Salzburg Big Magic Jen on Instagram Jen on Facebook Related Episodes: 120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut) 110: Finding Peace in the Midst of Chaos (Anne Adametz) 95: How to Build a Happier Brain by Mastering Your Use of Technology (Ellen Petry Leanse) 61: Approaching Challenges from a Perspective of Love, Positivity and Intuition (Kate Northrup) 60: How to Improve Sleep, Reduce Stress and Transform Your Health Through Ayurveda (Ananta Ripa Ajmera) 12: Finding Your Bliss Despite Depression and Anxiety with Whitney Lang Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  

Imagine living in six different countries in the matter of just nine years. Often times it is hard enough just moving a couple blocks down the road but add in different cultures, languages, time zones and more and your stability and peace are going to be put to the test. Grace Estripeaut took this unique experience growing up all over and has turned it into the framework her practice is built upon - peace and stability. From the corporate world to small businesses, Grace is reducing employee stress through meditation and boosting productivity at the same time. We are ultimately responsible for the energy of our emotions, positive or negative and Grace is showing us how we can gain control and create harmony.

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Our nervous systems are on overdrive as we live in a go-go-go society. How can we clear the clutter of stress without giving up on our goals? In this episode Grace Estripeaut shares how to let go of overwhelm using simple and nourishing micro-tweaks that will boost your zen and help you find solid ground again. Links From This Episode: Heal Your Heart: A 2018 Journey of Self Love www.boostyourzen.com Follow Jen Riday on Instagram Jen on Facebook Playing Big by Tara Mohr Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes · Enter the VHW Giveaway Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

Self-described as a "hyperactive Latina", Grace Estripeaut helps women leaders learn how to relax, get better sleep, and overcome exhaustion and overwhelm in a busy, overstressed world. In this podcast, learn practical solutions you can use at any moment of the day to feel more balanced, connected, and empowered to handle the things that life throws at you. Her solutions are simple yet powerful. Listen and learn.

This week on the Art of Doing Podcast, Hilary sit down with Grace Estripeaut of Boost Your Zen to talk about “getting your mind right”. These days meditation and mindfulness are all the rage, but why? And why do driven, Type-A, go-getters & entrepreneurs need it more than ever? Listen up & be sure to check out Grace's Wind-Down Technique she’s provided to us for free to help take the edge off at night & to get some much-needed sleep! Grace Estripeaut is a mental detox expert and peace of mind specialist. A self-proclaimed ‘Hyperactive Latina’, granddaughter to Italians turned Zen Master. She’s an unwavering advocate of positive energy and practical Zen in the midst of a chaotic world. In 2012, Grace’s meditation expertise prompted her CEO to ask her to lead a group of investors in a mindfulness session. It was so well-received, that it sparked a career change for Grace and fueled her passion to help driven, go-getter women find their center. With a Master’s Degree in Organizational Development and 15+ years of meditation training, Grace’s magic lies in helping women leaders eliminate exhaustion, overwhelm, and the rush mentality. In her own day-to-day, Grace leads programs on: meditation, stress management, and Mindful Leadership to corporate employees in Colorado, as well as online. 3 Key Points in this Episode: Learn how to switch OFF your busy mind and decompress so you can actually sleep and start the next day refreshed. That glass of wine at the end of the night is NOT a great wind-down technique, but Grace shares a method that is...and one that will send you off to sleep in no time flat. Balance is a myth. But there are ways to fuel your tank, encourage your vision, and stay focused on what matters most -- regardless of what’s happening around you! Resources Shared: Check out Grace’s Wind-Down Technique mentioned on the show. (PS. I’ve been doing this for weeks now and it’s definitely helped me get better sleep without all the crazy to-do lists & work-ideas running around in my head.) Here’s a short 2-Minute Release the Tension practice if you need a refresh on the go! --- To connect with Grace Estripeaut visit: Website To connect with Hilary Johnson & Hatch Tribe: Website Members Circle Instagram Facebook --- Want More? If you’re ready to build your network, become a better business owner, and create the success you’ve dreamed, we’ve got you girl! The Hatch Tribe Members Circle is your one-stop shop for killer connections, exclusive content, and training designed just for busy entrepreneurs. No more going it alone. No more struggling to find answers. No more confusion & overwhelm. Get answers & grow your skills inside the Tribe! Join our community of like-minded, passionate entrepreneurs just like you! Click here to become a member today. We can’t wait to welcome you to the TRIBE!

Today’s episode is with the very special Grace Estripeaut (www.boostyourzen.com), Mental Detox Expert & Peace of Mind Specialist. We got to have a super sweet and opening conversation with this gem on prayer, mindfulness, taking control, grief and loss, and so much more. She shared how to shut off the busy mind and make space for what gives us joy. With a Master’s Degree in Organizational Development and 15+ years of meditation training, Grace’s magic lies in helping women leaders eliminate exhaustion, overwhelm, and the rush mentality. In her own day-to-day, Grace leads programs on meditation, stress management, and Mindful Leadership to corporate employees, as well as online. She offered a free 10 minute guided sleep meditation that you can find here: (www.boostyourzen.com/sleep). To subscribe to future podcasts or learn more about how we can support you on your leadership journey, head over to www.ladieswholeadpodcast.com.

Navigating a BIG life transition with ease and grace Joining me today is Grace Estripeaut. Grace runs Boost your Zen, and has helped thousands of ‘non meditators’ to decompress, get grounded, and enjoy relief and freedom from the franticness and emotional chaos of the mind. Grace is a hyperactive Latina turned Zen master... go figure! [...] The post [Ep #83] Navigating a BIG life transition with ease and grace appeared first on The Ambitious Entrepreneur Podcast Network.

Do you wish you had more time in your business? Feeling burned out in your business? Don't feel aligned with your business? There's a formula to get inspired and have more time and energy for your business and my guest, Grace shared the right strategy to get you there. Grace Estripeaut is a mental detox expert and peace of mind specialist. A self-proclaimed ‘Hyperactive Latina', granddaughter to Italians turned Zen Master. She's an unwavering advocate of positive energy and practical Zen in the midst of a chaotic world. In 2012, Grace's meditation expertise prompted her CEO to ask her to lead a group of investors in a mindfulness session. It was so well-received, that it sparked a career change for Grace and fueled her passion to help driven, go-getter women find their center. With a Master's Degree in Organizational Development and 15+ years of meditation training, Grace's magic lies in helping women leaders eliminate exhaustion, overwhelm, and the rush mentality. In her own day-to-day, Grace leads programs on: meditation, stress management, and Mindful Leadership to corporate employees in Colorado, as well as online. Business Website: http://www.boostyourzen.com

For years, Grace Estripeaut led a double life. There was her work, where she was a star corporate employee, known as the woman who could get things done. And then there was the rest of her life, the life she really wanted, devoted to mindfulness, meditation, and spirituality. Never the twain shall meet, Grace thought. She was wrong. Listen to this episode to hear the courageous story of how Grace made her passion her career at Boost Your Zen.

Here's a trailer to tell you all about what you can expect on One More Shot, the show that shows you how other people have reinvented their relationships, their careers, their creativity and their lives, so you can too. Going through a reinvention of your own? Join the One More Shot Facebook group or join us in person at the One More Shot meetup in Denver, Colorado.   TRANSCRIPT: EPISODE 001 Elaine Appleton Grant, Host: [00:00:05] Hi there, and welcome to the podcast about people who are taking a spark of an idea and making it real. Now. One More Shot.  [00:00:21] I talk to guests honestly about their remarkable stories of reinvention and dig deep into the obstacles they faced and how they overcame them.  [00:00:33] What was the role of saying out loud, "I want to make a film or I'm going to make a film?" What was...Did anything happen as a result of telling people? Denise Soler Cox, Being Enye: [00:00:45] So oddly, here's the thing--I definitely sounded like one of those people I was like, you know, one day I'm going to make a movie, that's what I said. Like one day I'm going to make a movie, and it's going to be about all this stuff. Elaine Appleton Grant, Host: [00:00:55] One day I'm going to write a novel?  Denise Soler Cox, Being Enye: [00:00:57] Yeah. Yeah. One day, some day, when the planets are aligned, I always make a joke, I have enough money in my bank account, and I'm a size six and fit into all my favorite clothes... Elaine Appleton Grant, Host: [00:01:04] Why don't we do the things that burn in our minds? Why don't we take action on our biggest ideas? We face real, tangible obstacles.  William Loopesko, PuppTech: [00:01:13] I had dreamed about quitting my job for so long and about being able to walk into my boss's office, and say, I'm quitting and this is why and this is what I'm doing. But I was terrified of not having a paycheck. Elaine Appleton Grant, Host: [00:01:26] And many of us face even more daunting challenges. The ones inside us. Perfectionism. Fear of failure. The Imposter Syndrome and simply not knowing where to start. I record some One More Shot interviews in the studio, and others, like this next one, on stage in front of a live audience. Kari Knutson, "Ain't Never Met A Stranger": [00:01:46] That I want to say something out loud. And I just feel like I want to tell somebody. And she's like, "OK." And I said, "I want to do a one-woman show." And I whispered it like that. I don't know why, but I just was like, "I wanna do it," and she's like, "Why are you whispering?" I'm like, "I don't know." But it's that thing that you're scared to say out loud that I said it out loud. And then the world -- nothing came crashing down. No one was like, ha ha ha! Nobody said anything! She said, "Great, let's do it!" Elaine Appleton Grant, Host: [00:02:11] One More Shot guests are career changers, entrepreneurs, artists and people who are using their talents to make the world a better place. They're risk takers, figuring out how to get married, or get divorced, to move across the country or overseas, to lose a lot of weight or bicycle through three countries or finally write that novel. Through these stories, I delve into the strategies that help people reinvent themselves to move from their old life to a new one, so that you can use them yourself. Here are a few of my guests recorded in the studio and live in front of an audience at Setting the Stage, a women's concert and connection event in Denver. Elaine Hamel, Girls At Work: [00:02:54] You know when I started talking about giving girls power tools, everyone told me I was crazy. I'm still crazy. Grace Estripeaut, Boost Your Zen: [00:03:01] So I'm in the plane with the CEO and, you know, he's having a drink, celebrating negotiations gone really well, and he looks at me and he goes, "I'm going to regret this conversation, but there's something about what you did there that's yours to do."  Debbie Scheer, Humorist: [00:03:17] I'm going through something so scary, I should probably find something else that's even scarier to take my mind off this really scary thing.  Elaine Appleton Grant, Host: [00:03:32] That was Elaine Hamel, who founded a nonprofit to teach at-risk girls how to build furniture with power tools and how to build their confidence at the same time. Grace Estripeaut, who founded a business to take meditation into the corporate world and Debbie Scheer, a stay-at-home mom who became one of Colorado's best known comedians. I started One More Shot because I am wildly curious about people and especially how they make transformations in their lives -- how they reinvent themselves when they need to or simply want to. I'm a lifelong journalist and public radio broadcaster and I love hearing people's stories in my ears. I've had more than a few opportunities to take a One More Shot in my own life and I wanted to hear from others how they did it. What role does habit play? Discipline? Resilience? Support from friends? Money, time, the Imposter Syndrome, procrastination, accountability? These stories will tell you. If you live in Denver or you're traveling to Colorado and you'd like to experience One More Shot live on stage, check my Web site, OneMoreShotPodcast.com, and join me in person. It's great fun. So where and how often can you find the One More Shot podcast? I'll post new episodes at least every two weeks on all of the normal podcast platforms, so subscribe on iTunes, Google Play, Stitcher or wherever you get your podcasts. If you like it, please share it with your friends and sign up on the mailing list at www.OneMoreShotPodcast.com to learn who's coming on the show next. [00:05:16] And I want to hear your story. So write to me at Elaine@OneMoreShotPodcast.com or follow 1MoreShotPod on Twitter and give me a shout. So what's your One More Shot? Let me know. I'm so curious.  Elaine Hamel, Girls At Work: [00:05:34] So if you want it bad enough and if it's something that's going to help somebody else's life, you gotta just go for it. You gotta just trust that it's why you're here, and it's all that matters. Don't forget to subscribe, and if you like what you hear, please leave a rating and a review on iTunes!

I believe Grace’s name was foreshadowing the woman she would become, the woman she now is.  Grace is such a light, and has incredible, hard earned wisdom that brought her into teaching all things meditation, calm, and peace.  Our conversation was super fun, and very real, which is exactly how she approaches mediation.  I laughed out loud, as we somehow made an analogy between mediation and chocolate milk (listen in- I swear it makes sense in context!) If you’ve ever been curious about how you can bring more ease and peace into your life, even when it feels crazy and impossible, tune in to this episode.  As Grace says, if she (a self-proclaimed, loud, Latina with a ton of natural drive and ambition) can do it, then so can you. About Our Guest: Grace Estripeaut is a mental detox expert. She lives to help you grab your overwhelm, your rushing and exhaustion and throw them in the trash! Her life is dedicated to help you live ‘in the sweet spot’ so you can thrive without loosing your mind or your heart. Her 15 years of experience in meditation carried into her workplace when her CEO asked her to lead a mindfulness session for a group of executives and investors. The experience was so well received, that it sparked a career change and fueled her passion to help driven go-getter women ditch mental exhaustion and burn out, and instead, find a sustainable approach to manage your day to day. She teaches meditation, stress management and Mindful Leadership to corporate employees in Colorado as well as online Zen Breaks. Get Grace’s 2 Step Guide on How to Switch OFF Your Busy Mind, Wind Down & Sleep Like a Baby by clicking this link. What we cover in this conversation: How she cultivated courage, “an intense devotion to what you want” The importance of reclaiming your energy and attention in a distracted world How fleeing her home country at age 12 and other trials led to her seeking what she was missing in childhood… internal stability How to deal with friends and family who don’t understand what you’re doing, or why you’re doing it, without destroying relationships that are important to you Finding the courage to stay on your own path How meditation (and curiosity) changed her life Resources mentioned in this episode: Free mediations with Grace at http://boostyourzen.com Grace’s 2 Step Guide on How to Switch OFF Your Busy Mind, Wind Down & Sleep Like a Baby by clicking this link Book a strategy session with Sage HERE More from ME: Come hang out in my FREE Facebook Community for deeper conversations and connections with other awesome women Ready for better relationships? Get started now with FREE book chapters of Naked Communication HERE. The ASK Formula Cheat Sheet:  How to ask for what you want… and get it.  http://www.sagebhobbs.com/ask-formula-cheat-sheet/ And a favor from YOU: Like what you hear? If SO, be sure to subscribe to Naked Conversations on iTunes. Or Stitcher. Or Google Play. For (SUPER DUPER appreciated) gold stars: Leave me a rating + review!  Just a few short words will help MORE amazing women find the show.  Thank you