Podcasts about yawning

EDITORIAL: Closing the ‘yawning gap' in classroom construction | Feb. 17, 2026Check out our Streaming Channel: https://streaming.manilatimes.net/Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at [https://www.manilatimes.net](https://www.manilatimes.net/)Follow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#VoiceOfTheTimes Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Young Dad Podcast, host Jey Young welcomes educator and author Lisa Danahy to discuss the importance of yoga, mindfulness, and emotional regulation in parenting. They explore the challenges faced by millennials in navigating identity and roles, the significance of movement and breath work, and the need for co-regulation between parents and children. Lisa shares practical techniques for managing energy and emotions, emphasizing the importance of reflection and accountability in parenting. https://createcalm.org and grab her book Creating Calm in Your Classroom, published by Hay House. Whether you're a parent, educator, or therapist, her tools for nervous system regulation and emotional connection are a game-changer.”Visit the website for interactive activity guides and everything YDP- ⁠⁠www.youngdadpod.com Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.Chapters00:00 Introduction to Calm and Balance02:31 Navigating Identity and Role Formation05:28 The Importance of Mind-Body Practices08:13 Energy Regulation in Parenting10:59 Engaging Boys Through Movement13:46 Interactive Techniques for Calmness16:50 Practical Applications of Breath Work22:56 The Power of Yawning and Breath Work24:40 Breath Work Techniques for Kids27:30 Finding Rhythm in Swimming and Life30:36 Practicing Tools for Stressful Moments33:21 Reflection and Accountability in Parenting36:34 Embracing Imperfection and Mistakes38:45 Closing Thoughts and Encouragement39:52 The Dad Zone: Fun Questions and Answers

Dana In The Morning Highlights 2/2Punxsutawney Phil sees shadow and predicts 6 more weeks of winter (not for us...)Marcus Jones plays for the New Englas Patriots, but got his start as a Cougar at UH!30% of us say that others yawning is their biggest pet peeve when it comes to Zoom calls

How watching videos of good rowing can help improve your technique. Timestamps 00:45 Using mirror neurons Parts of our brain get activated when watching movement. Researchers noticed monkeys' brains were firing when watching the researchers eat lunch - as if the monkeys were also eating. Mirror neurons help you to understand and internalise actions, emotions and intentions. This is helpful when learning the subtleties of rowing timing points. 03:00 Yawning is contagious When I yawn the chances are you will too. This is your mirror neurons. Dr Laby from Sports Vision researched if you watch correct performances and see the technique being used. He noted that the video needs to be as close as possible to reality. This means you get best results watching at race stroke rates, not slow motion. Try to create a race situation rather than a training row. You need both - understand the movement first and then be able to do it at stroke rates comparable to a race. 05:50 Watching video Find videos online to watch - they need to be good athletes, rowing well in high cadence high stroke rate situations. Check out MostynARC YouTube channel for Penny Chuter's video collection. 07:00 Coaching demonstration When a coach tells a story about rowing, your mirror neurons activate as you listen. They make you feel that you are experiencing what the coach describes. Neural coupling with the story teller. First get the athletes to observe the task done well - demonstrate the task first yourself. This is more likely to trigger the mirror neurons as the athletes think themselves into what you're describing. Then explain the action at the same time as demonstrating as a second stage. Our Drills Compendium uses this method and adds written captions as well. https://fastermastersrowing.com/member-register/drills/ Real-time observation and real time skill correction improves skill acquisition. The experts recommend peer-to-peer observation as a further stage. Teach observation and comparison to good technique - this also has a permission-based feedback structure allows the athletes to see if they are getting the movement right.

Getting your kids into Scripture … GUEST Drew Dyck … acquisitions editor at Moody Publishers … author of “Just Show Up: How Small Acts of Faithfulness Change Everything (A Guide for Exhausted Christians)” & “Your Future Self Will Thank You: Secrets to Self-Control from the Bible & Brain Science,” “Yawning at Tigers: You Can’t Tame God, So Stop Trying,” and “Generation Ex-Christian: Why Young Adults Are Leaving the Church… & how to Bring Them Back” If Jesus Wasn't Enough for Philip Yancey, Is He Enough for Me? ... GUEST Alan Noble ... associate prof of English at Oklahoma Baptist Univ, cofounder & editor-in- chief of Christ & Pop Culture, and an advisor for the AND Campaign ... author of the latest, “On Getting Out of Bed: The Burden & Gift of Living” … also “You Are Not Your Own: Belonging to God in an Inhuman World” and "Disruptive Witness" and one of my fav essays ever, “On Living”See omnystudio.com/listener for privacy information.

Getting your kids into Scripture … GUEST Drew Dyck … acquisitions editor at Moody Publishers … author of “Just Show Up: How Small Acts of Faithfulness Change Everything (A Guide for Exhausted Christians)” & “Your Future Self Will Thank You: Secrets to Self-Control from the Bible & Brain Science,” “Yawning at Tigers: You Can’t Tame God, So Stop Trying,” and “Generation Ex-Christian: Why Young Adults Are Leaving the Church… & how to Bring Them Back” If Jesus Wasn't Enough for Philip Yancey, Is He Enough for Me? ... GUEST Alan Noble ... associate prof of English at Oklahoma Baptist Univ, cofounder & editor-in- chief of Christ & Pop Culture, and an advisor for the AND Campaign ... author of the latest, “On Getting Out of Bed: The Burden & Gift of Living” … also “You Are Not Your Own: Belonging to God in an Inhuman World” and "Disruptive Witness" and one of my fav essays ever, “On Living”See omnystudio.com/listener for privacy information.

John welcomes former Republican consultant, Lincoln Project/Lincoln Square bigwig, and bestselling author Stuart Stevens back to the show to discuss Donald Trump's sudden political senescence. Stevens discusses the emerging dynamics and incentives driving GOP congresspeople to break with Trump; the continued risks he poses to American interests at home and abroad, especially in connection with Ukraine; and the vast talent gap between the two parties when it comes to the 2028 presidential race—and the particular problem Republicans are facing in the form of a de facto frontrunner, J.D. Vance, whom Stevens sees as “super creepy.” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Erick's a little ty ty, but Hoody's here to save the day! Join Hoody and Erick as we not only recap our thoughts on Glen Powel'l's version of The Running Man, but also see if Hoody made out good with his second Pokemon tournament! Plus will Erick buy any more Funkos now that the company is potentially going bankrupt? All that and more in this week's Let's Get Weird!Make sure to also follow both of us on ALL of our social media and leave a review on the podcast so we can bring it back from the dead on a podcast service near you!See omnystudio.com/listener for privacy information.

No child safe in Sudan's El Fasher, warns UNICEFTürk calls for full implementation of Gaza ceasefire, amid overnight killings‘Yawning gap' remains between climate adaptation needs and pledges

In this episode, Daisy and Olivia yap about some Ys in the history of medicine: yawning, yellow fever and yogurt. _______________ Follow us on: Bluesky - @physiciansgallery Instagram - @physiciansgallery TikTok - @physiciansgallery Facebook - www.facebook.com/PhysiciansGallery Sign up for our newsletter - www.rcpe.ac.uk/newsletter To support heritage at the RCPE, please donate: www.rcpe.ac.uk/donate _______________ The Team: Olivia Howarth (@oh_archives) - Researcher/Presenter Dr Charlotte Holmes (@_CCHolmes_) - Researcher/Presenter Dr Daisy Cunynghame (@RCPEHeritage) - Researcher/Presenter Laura Burgess (@laura.burgess.18) - Producer/Social Media/Presenter Dr Sarah Hayward - Editor/Producer

In this episode, Daisy and Olivia yap about some Ys in the history of medicine: yawning, yellow fever and yogurt. _______________ Follow us on: Bluesky - @physiciansgallery Instagram - @physiciansgallery TikTok - @physiciansgallery Facebook - www.facebook.com/PhysiciansGallery Sign up for our newsletter - www.rcpe.ac.uk/newsletter To support heritage at the RCPE, please donate: www.rcpe.ac.uk/donate _______________ The Team: Olivia Howarth (@oh_archives) - Researcher/Presenter Dr Charlotte Holmes (@_CCHolmes_) - Researcher/Presenter Dr Daisy Cunynghame (@RCPEHeritage) - Researcher/Presenter Laura Burgess (@laura.burgess.18) - Producer/Social Media/Presenter Dr Sarah Hayward - Editor/Producer

Hour 2: Looking back at the predictions for Carlos Rodon's Game 3 start. The guys debate whether or not it was okay that Jazz Chisholm was caught yawning on the field.

The guys debate whether or not Jazz Chisholm receiving criticism for yawning during the game is warranted.

Snoring And Yawning (9/29/25) by 96.5 WKLH

We Experienced The Biggest Scandal & Robbery In The History Of Sport | Don't Yawn Too Hard, Your Neck Could Break | Take It Easy At Late Night Pick Up Hockey | Usain Bolt Is One Of Us | As You Get Older, What Are Things You Can't Be Bothered Doing? | Do Fast Food Foods Need A Revamp?

Did you know yawning could kill you?! + Rick almost ran into a door! Injuries galore!Follow Us on Facebook:https://www.facebook.com/rickandcarlyFollow Us on Instagram: https://www.instagram.com/rickandcarly/Follow Us On TikTok:https://www.tiktok.com/@rickandcarly Hosted on Acast. See acast.com/privacy for more information.

In this captivating episode of the Weird News, host Steve Stevens delves into a bizarre news story that will make you think twice before yawning. Our episode recounts the chilling tale of Haley Black, who nearly met her demise due to a seemingly ordinary yawn. With vivid storytelling, we uncover the peculiar events leading to a potentially deadly situation and explore the aftermath of this strange incident. Join us as we unravel the intricate details of Haley's dramatic experience, what sounded like an internet meme turned out to be a real-life ordeal with significant consequences. We'll discuss the ripple effects of contagious yawns, odd as it sounds, and how such a simple reflex nearly altered her life forever. This episode serves as both a cautionary tale and a reminder of the unexpected turns life can take.

Stupid News 9-26-2025 8am …She Broke her Neck Yawning …Why can't she transport her Shetland Pony in the back of her car? …Will someone please Marry Lisa ?

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In the Green Scene this week, new discoveries that fig trees are converting carbon dioxide (and parts of themselves) to stone, and contagious yawning in fish. All to discuss with Dr Ruth Freeman Director of Research for Society For Research Ireland.All with thanks to Repak.

Send us a textHappy meteor watch day! Here is another great episode that starts off with uncontrollable Yawning. Later we get into a brief conversation about regret. Finally Brother Jonathon gets in a heated debate. He says the number one thing that gets his goat is when escalators are out of order cause they are just stairs then. Let us know if that is something that gets your goat, leave a comment or an email at pulpittothepew@gmail.com. Thanks for sticking with us. Support the show

You do it at work. You do it at home. Sometimes you even do…

We all yawn regularly, without giving it much thought most of the time. Harvard Health Publishing says that people yawn between 5 and 20 times per day on average. Indeed, it's a completely involuntary reflex which sets in very early on in our existence, as fetuses in our mother's womb. Yawning mobilizes the respiratory, face and neck muscles, and is often associated with a feeling of relaxation and well-being. Nevertheless, it's often perceived as something we do when we're bored or tired. As a result, it can be considered impolite to yawn when someone else is talking or without placing your hand over your mouth. Does yawning serve a purpose? So why do I yawn when my partner does, even if I'm not tired? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Can I get health benefits from masturbation?⁠ ⁠How have dating apps broken into the friendship market?⁠ ⁠Does voluntourism do more harm than good?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 29/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

En esta entrega de La Ruleta Rusa, hemos escuchado y comentado los discos:ÁLBUM DESTACADO. Aurora Clara. IV (2024).Emergency Group. Mind Screen (2024).Stefan Grossman. Shake That Thing: Fingerpicking Country Blues (1998),Fleetwood Mac. Penguin (1973).Yamning Balch. Volume Three (2025).Plants and Animals. Waltzed in from the Rumbling (2016).Al Kooper, Mike Bloomfield, Stephen Stills. Supersession (1968).

Welcome to another packed episode of English Plus Podcast, where we embark on a multifaceted journey to expand your knowledge and ignite your curiosity! Today, we're covering the full spectrum, from the nuances of English expressions to the echoes of ancient empires, the psychology of achievement, and the mysteries that tickle our brains. Our English Express segment unpacks the vivid idiom "to rain on someone's parade." Then, History Bites takes us to the flourishing Eastern Roman Empire, exploring how Byzantium rose as the West declined, and the genius of Constantinople. Our Pep Talks segment is here to energize you with the profound importance of celebrating small wins on your journey to big goals. Ever wondered about things that go bump in the night? Mythbuster tackles this, examining the belief in ghosts and what science and critical thinking can tell us. Gods and Heroes then leads us into the mystical forests of Slavic folklore with the tale of the enigmatic White Stag. Philosophy Nuggets will stretch your mind, questioning the very nature of time – is its flow an illusion? Questions That Matter encourages a deep dive into the fears that might be holding you back from your dreams. What They Said deciphers the timeless wisdom of "Ad Astra per Aspera" – reaching the stars through hardship. Science Sparks illuminates the incredible potential of stem cells, our body's magical "blank bricks." Unsolved Mysteries then presents a chilling case: the baffling disappearance that occurred in August 2013. Our Word of the Day segment helps us rediscover the crucial and delightful feeling of 'wonder'. Why It Happens decodes the surprisingly complex reasons behind yawning and why it's so contagious. Our Imagine What If segment explores the revolutionary and risky idea of directly sharing memories. And don't miss an evocative short story in our Imagine What If Story segment, "The Weight of Lake Light," exploring this very concept. Finally, get ready to Tease your Brain with the legendary Tower of Hanoi puzzle, and expand your knowledge of the mind in Know Your Brain as we explore the functions of the parietal lobe. It's an episode brimming with insights, stories, and questions designed to make you think. Never Stop Learning! To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series now available in our English Plus Podcast's shop!

On the show: -The “holiday” we forgot about yesterday…totally dropped the ball -Toys R Us movie in the making??? -Oblivious driving or intentionally driving like an a-hole -Most of us are NOT engaged at work and here's why -The most beautiful trip…and you leave your kid behind?!! -Jerk or Justified? Yawning when someone is talking -Following your kid to school -Good or Bad Parenting? Follow your kid first time they drive themselves to school -Kick off the Weekend!

April 15, 2025Have you had your dose of The Daily MoJo today? Download the APP HERE"Ep 041525: More Of The Blah, Blah, Blah - The Daily MoJo"Broadcasting timing and humorous takes on elephants lead to critiques of societal health norms and the importance of sleep. Yawning is discussed, along with misconceptions about narcolepsy. The conversation shifts to personal experiences with earthquakes and the significance of friendship. Fundamental physics concepts like particle physics and string theory are explored, alongside discussions on creativity, self-care, and philosophical reflections on spirituality.Phil Bell's Morning Update - Wanna know the real problem In Jersey? HEREDan Andros - host of The QuickStart Podcast and Managing Editor at CBN.com - is passionate about Jesus - and basketball. Dan on XFaithwireCBN NewsYouTubeOur affiliate partners:Pantell Less Lethal Protection - an official dealer of Byrna Technologies - has your alternative to deadly force. It's the Byrna Launcher, and it's legal in all 50 states! Check your state's laws for any special restrictions that may exist. Find the Byrna Launcher that's perfect for you: ProtectMyMojo.comPromo Code: dailymojoRoss's Cell: 908.642.2636Romika Designs is an awesome American small business that specializes in creating laser-engraved gifts and awards for you, your family, and your employees. Want something special for someone special? Find exactly what you want at MoJoLaserPros.com  There have been a lot of imitators, but there's only OG – American Pride Roasters Coffee. It was first and remains the best roaster of fine coffee beans from around the world. You like coffee? You'll love American Pride – from the heart of the heartland – Des Moines, Iowa. AmericanPrideRoasters.com   Find great deals on American-made products at MoJoMyPillow.com. Mike Lindell – a true patriot in our eyes – puts his money where his mouth (and products) is/are. Find tremendous deals at MoJoMyPillow.com – Promo Code: MoJo50  Life gets messy – sometimes really messy. Be ready for the next mess with survival food and tools from My Patriot Supply. A 25 year shelf life and fantastic variety are just the beginning of the long list of reasons to get your emergency rations at PrepareWithMoJo50.comStay ConnectedWATCH The Daily Mojo LIVE 7-9a CT: www.TheDailyMojo.com (RECOMMEDED)Rumble: HEREFacebook: HEREMojo 5-0 TV: HEREFreedomsquare: HEREOr just LISTEN:The Daily MoJo Channel Become a supporter of this podcast: https://www.spreaker.com/podcast/the-daily-mojo-with-brad-staggs--3085897/support.

In this empowering episode of Metabolism, Muscles, & Mindset,board-certified obesity medicine physician and renowned fitness and mindset expert, Dr. Ali Novitsky, explores the foundational role that sleep plays in physical, mental, emotional, and energetic wellness.Dr. Novitsky emphasizes that quality sleep is not just a luxury but a crucial pillar of vibrant health and authentic energy. She unpacks how poor sleep triggers emotional dysregulation, spikes in cortisol and hunger hormones, and dips in physical vitality. Through personal anecdotes and expert insights, she illustrates how optimizing your sleep routine can supercharge your recovery, mental clarity, and energetic alignment.From bedtime wind-down rituals and sleep-inducing supplements to practical strategies for shift workers and high-stress professionals, Dr. Novitsky offers actionable tools for reclaiming rest. Tune in to discover why sleep is your body and mind's ultimate recovery tool—and how embracing it can unlock your most radiant energy.Key Points·       Sleep & Physical Recovery: Deep, restful sleep supports organ recovery, hormone balance, and blood sugar regulation.·       Emotional Regulation & Sleep: Quality sleep enhances emotional stability and reduces racing thoughts.·       Mental Energy & Brain Function: Sleep restores your cognitive "wizard brain," preventing overwhelm from your reactive "lizard brain."·       Bedtime Rituals: A consistent, calming wind-down routine promotes emotional regulation and better sleep quality.·       Supplements & Tools: Magnesium, melatonin, NAC, and sensory comforts like silk pillowcases and lavender lotion can enhance rest.·       Napping as Recovery: Short or extended naps can restore mental clarity and boost energy, especially after high-stress days.·       Energetic Awareness: Misaligned environments can drain physical energy; tuning into your body helps you identify what's restorative.Timestamps·       00:02 – Introduction to energy and sleep from a multi-dimensional perspective·       01:08 – Why emotions and mental stress disrupt sleep quality·       02:22 – Physiological impact of sleep deprivation: cortisol, blood sugar, hunger hormones·       04:47 – Cumulative exhaustion: when physical, mental, and emotional fatigue collide·       05:39 – Learning your personal sleep patterns and triggers·       06:58 – Creating an hour-long bedtime routine for emotional regulation·       07:49 – Real-life example: choosing rest over FOMO and the energy payoff·       08:48 – Sleep supplements: melatonin, magnesium, NAC, and their effects·       09:36 – Sensory sleep preferences: blankets, socks, scents, and pressure·       10:45 – Importance of bath rituals, lavender, and soothing environments·       11:57 – The wizard vs. lizard brain: how exhaustion fuels anxiety and dysregulation·       13:30 – Sleep as a reset button: the underutilized magic pill·       14:22 – Napping without guilt: tools, timing, and permission to rest·       15:42 – Fresh mornings: when your brain is primed for clarity and action·       16:50 – Energetic mismatch: how draining environments cause physical tiredness·       18:30 – Yawning as an energy cue: tuning into your body's signals·       19:18 – Final reflections: customize your sleep approach to live in authentic energyFollow Dr. Ali Novitsky on Socials⁠TikTok⁠• ⁠Facebook⁠• ⁠Instagram⁠• ⁠YouTube⁠Subscribe to the Metabolism, Muscles, & Mindset Podcast on:• ⁠Spotify⁠• ⁠Apple Podcasts⁠Work with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠Enroll TODAY⁠• Transform® 9.0 – Enrollment now open! Starts May 5th. ⁠Learn more HERE⁠• Total Fitness Program – A 12-month mind-body experience. ⁠Enroll HERE⁠• Nutrition Training Program (48-CME) is enrolling now! Get the details ⁠HERE⁠.• The Fit Collective® x InBody USA/Canada – Get 15% off select models. ⁠Click HERE⁠

The Made in Chelsea reality star turned author and entrepreneur, Millie Mackintosh has spent years in the spotlight while secretly grappling with undiagnosed ADHD, Dyspraxia and a complex relationship with alcohol.In this chat with Ben, Millie opens up about late diagnosis, the blurry overlap between ADHD and Dyspraxia, and how alcohol became both a crutch and a crisis to escape from rejection, grief, social anxiety and self-doubt. She shares how motherhood reshaped her perspective, the realities of sobriety, and why she's questioning if she might be autistic too. From EMDR therapy to people-pleasing, sensory overload, and parenting with ADHD - Millie gives her top tips for navigating life with late diagnosed ADHD.00:00 Introduction 1:47 Dyspraxia Diagnosis: How, What, When & Why?3:45 Dyspraxia & ADHD Traits Overlap4:30 History of ADHD Diagnosis in Society 5:00 Late Diagnosis in Women: “She's Dyspraxic and has a vision problem”5:35 Being Bullied & Trying to Fit in As a Neurodivergent Person 7:20 Dyspraxia VS Alcohol 10:52 Reflecting on Undiagnosed ADHD: The Toxic Escapism12:01 Finding the ‘Millie' Wild Party Girl Persona15:27 Easily Influenced and People Pleasing as a Neurodivergent Person16:36 Millie's Daughters: “I don't want them to go through what I went through”19:18 Pre Diagnosis: “What did you know about ADHD?”19:58 The ADHD Moment of Realisation 21:00 My Sober Mental Breakdown22:14 Millie's ADHD & Medication Journey25:45 The Best Bits of ADHD26:30 Hyper-fixation VS Cream Loungewear27:21 ADHD & The Keto Diet30:05 Routine VS ADHD31:08 Personal and Public Reactions to ADHD Diagnosis31:56 Navigating Parental Resistance to ADHD Diagnosis and Finding Resolution33:38 Coming Out As Sober VS Revealing ADHD Diagnosis34:32 The Challenges of ADHD: Navigating Parenting and Overwhelm38:10 The ADHD Battle With Emotional Regulation and Parenting 42:21 Hugo the Husband VS Millie's ADHD43:52 Millie: “I'm ADHD But Am I Autistic As Well?”44:25 Empathy VS Autism46:40 The Effects of Rejection & ADHD47:32 Made In Chelsea 48:47 Health Anxiety & ADHD51:07 The Power of EMDR: From ADHD Panic Attacks on Planes to Yawning 51:51 Social Anxiety & ADHD58:11 What do you say to Late Diagnosed Female ADHD'ers?1:00:51 Millie's Top Tips for Managing ADHD1:01:40 “Do My Kids Have ADHD?”1:02:25 Spreading Dyspraxia Awareness1:04:12 Millie's Chosen Person For The Green Badge of Honour__________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benMillie Mackintosh @milliemackintoshIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Nicolle Wallace on how Trump's economic troubles have put Republicans on the defensive, the EPA's move to roll back key environmental regulations, and the Trump administration's systemic undermining of the justice system. Joined by: David Gura, Matina Stevis-Gridneff, David Jolly, Katherine Steele, Andrew Weissmann, Alex Wagner, Judge J. Michael Luttig, and David Enrich.

A counselor jokingly said that yawning during prayer meant you were demon-possessed. One girl didn't get the joke—panic set in, and it took six hours to calm her down. Join Sam, Isaiah, and Cole on this episode of Youth Group Chronicles for more outrageous youth group stories!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jackie's lonely deep-space post enjoys delicious company.Based on a post by Alizzia. Listen to the Podcast at Steamy Stories.Jackie awoke to a twinkling, navy-blue night. She lay still, perceived the idle murmer of gulls and surf, the sweet air, the soft and runny sand against her back. With every little rush of the surf, a liquid touch caressed her. Startlingly chill. Goosebumps prickled her naked form. She pulled a long, resuscitating breath, sat up.She nearly gasped. Out on the surf, submerged to the dimpled saddle of his hips, stood a bare and strapping figure. Head tipped to the moon, he raised and clasped corded hands, stretched. He twisted, hummed as he arched the broad, inverted triangle of his lats. Yawning luxuriantly, he turned, dropped his arms, smiled at Jackie.Jackie's pulse fluttered. She returned the crinkled hazel eyes' smile. The figure blushed a hint, turned a bashful eye to the sea. He approached. Surf split and foamed about his hips, thighs, knees, ankles. All softly corded, olive, and bare.He stopped inches from Jackie's toes, let his gaze drag over her, slow. She blushed in return, twisted a little, pulled and bent her knees to touch. Responding, his eyes flicked to her face, stopped there. Though not a turn of betrayed sentiment showed on his lips, a soft bundle of creases remained at the corners of his eyes, somehow more intense. He lingered on her mouth, nose, eyes, canted his head just a hint. A hoarse, longing sigh rose from his chest.Some melted excitement splashed into Jackie's chest and belly. Returning the gaze in full measure, she straightened her legs, arms, lay back on the sand. She raised a challenging brow.Slow, the figure knelt, touched one knee to the beach, then the other. He straddled just one of Jackie's legs, bent, placed heavy hands beside her head. Jackie could hear the wet sand squish under his weight. He bent ever so close, stopped, just breathed. Not a slip of skin touched between them. Droplets fell from his locks and long nose, fell just inches before rolling down Jackie's cheeks. He smelt of salt and earth.Jackie's lips parted involuntarily, asymmetrically. Never breaking her gaze, she stretched, wriggled just a bit, tilted her groin and chin. She heard the figure's pupils dilate, heard his shuddering breath, sensed his heavy arousal. A small smile of glee split her face. She squirmed in the sand beneath him, like a sea star, free beneath his hanging weight. Then, suddenly deadly serious, she stopped. With dearest care, she shifted just a little, pulled the inside of a smooth thigh to meet his knee. The figure shuddered, shut his eyes. Jackie struck, pushed her lips into his. For a moment, she could taste the warmth, the salt. Then, the world spun.The figure disappeared. The stars went out. The black sky fell away. Jackie awoke to a riveted, titanium ceiling studded with white lights. She flailed momently, gasping wetly. Tubes hung before her face, wet with the spit of her own trachea. Pressure lifted from her wrists, ankles, and abdomen. She began to float from the padded pod where she lay.Jackie's clumsy fingers found rails on either edge of the pod. She held herself within, panted. She swallowed dryly, blinked, surveyed the pod, her white sleep shorts and top, the room about her. After a moment, she groaned in recognition and disappointment. Any arousal she'd experienced had flown with her dream, left her with naught but a sodden crotch in a chilly room."Good morning, Specialist Jaqueline Kent," said a voice, at once sonorous and very dull.Jackie tried to sit up and look over the side of the bed. The inertia of the action strained her fingers. Her hands split from the rail. She floated from the bed, frowned.Across the room was a crop-haired man in red. His cotton jumpsuit strained where it failed to accommodate his chest and back. He had cold, blue eyes and a pointed nose. He held onto a support rail, feet firmly affixed to the vaguely-concave floor in magnet boots."Who the fu..." coughed Jackie, barely audible. She rasped. "The fuck are you?" She inadvertently turned upside down in the microgravity, crossed her arms over her floating tits."My pardon, Specialist Kent. My designation is Sam.""You're..." said Jackie, trying to find a more dignified stance. She failed, ended up sort of weakly kicking off the side wall. She made a face as she clipped the stasis pod, wheeled into Sam. Her face collided with his broad chest. He caught her there. For a moment, Jackie's cheek and nose pressed into him. He was firm, but soft. He smelled of soap and salt."You're a service unit, an organic android?" she said, frowning, as Sam pulled her away from him."Indeed.""Why isn't this place being spun for gravity?" raged Jackie, shuffling from his grasp. Strong fingers released from her upper arms."The habitat is spun for only eight hours of the 24-hour cycle, per regulated health minimums. Generator and battery capacity are prioritized for the lighthouse array, rather than gravity rotors. The next spin commences tonight, in several minutes," said Sam, smiling thinly. "For now, please accept these mag boots.""Fine," said Jackie, cold. She bumped against the wall, struggled to pull a boot on. The other floated away. She made a face, huffed, weak from stasis sleep. "Please, allow me," said Sam. For just a moment, Jackie twisted her face as if to protest, but relented. She moved close, allowed the android to wrap an arm around each of her calves in turn, slip a boot over the foot, and strap it tight. For a moment, she relaxed, felt the long hands wrap near-entirely round her bare ankles. They were firm, but not rough. Sam moved away. "There."Jackie tentatively pushed away, set a foot to the floor, felt it stick. "Thanks," she said, quietly."Allow me to show you around the lighthouse. Afterwards, you may recuperate. It will only take a moment. The station is not large, and I understand by your Company service record that you have served in this role before.""There wasn't an android on my last lighthouse. I do this job because I like the solitude."Sam looked genuinely regretful. "I am sorry. You must understand I was attached to this station by the company. I am their property.""Yeah, yeah," said Jackie, seeing his face. A spike of empathy broke through her grumpiness. "You don't seem like bad company, anyway. What model are you?" she said, as Sam opened the hatch for them to exit."I am a Serault Corporation Ceres-6," he said, stepping through. Jackie followed. The concave floor of the room beyond was double-walled transparent alloy. It acted as a gigantic window out onto the red and purple nebula which the lighthouse was meant to warn of. Along the walls, set so one might look down into the nebula, were leather benches, a few pod chairs, and a bed with microgravity webbing, all somewhat worn. Crimson light played over the white upholstery and sheets.Jackie looked over the living quarters, far nicer than she'd had before. She gaped at the nebula for a moment, watched a streak of magenta light cross Sam's eyes and face. "So, you're one of those white-blooded ones?""My internal serum is a sucrose base. It serves modified roles in all my body fluids. It is indeed an off-white.""Sucrose? A real sweetie, huh?""If indeed it were to be tasted, my serum would taste of sugar." He looked her in the eyes, terribly sincere.Jackie looked away, grinned uncomfortably. "Right. Have any other special features?" she said, sarcastic."As Ceres-6 models are designed for small crew missions, our personality precepts are mutable. We change in reaction or in request to facilitate maximum compatibility.""Ah, well. Good to know." Jackie looked about awkwardly, arms crossed. "I take it this is my room?""Indeed, this is the lighthouse keeper's room," he blinked at her, slow."And where do you sleep?""Though I do not often enter my hibernation cycle, I have a pod in the crew maintenance room we just exited."Jackie suddenly uncrossed her arms, waved one about. "Listen, do you need to stare me straight in the eyeballs all the time? It's freaking me out.""Would you prefer I focus on a different portion of your body?" said Sam. He concernedly looked at her left foot."Like, shit. No. Just let your eyes wander like a normal person, okay?""Understood," said Sam. He glanced at her eyes, then about the room, then down into the floor-window."A little less wildly, maybe.""Yes, Specialist Kent." His eyes flitted over Jackie, focused momently on the nipples poking through her airy sleep top. Jackie crossed her arms, blushed. "And call me Jackie, not Specialist Kent.""Understood, Jackie.""And smile a bit more.""Of course," he said, doing so. Jackie shivered, not from the chill air. The lines which pulled about the android's eyes and nose bridge turned the cold face quite warm. It stayed that way."Well," said Jackie, hesitating. "We're getting on better already," she said, only half as sarcastic as she meant. "Can we continue the tour? I could use a shower.""Of course." He continued to a hatch on the other side of the room. Jackie stepped through as well. They entered a circular room with a ladder in the center. The walls were ringed with computer panels and other hatches."This is the primary communication room. Here, you-""Sam, I know how to use the comms.""My apologies," he said. "This hatch leads to the EVA room. This one to the galley. This one to life support. The ladder leads up to the secondary systems and down to engineering.""I take it life support has the shower?""Indeed.""Great. Anything else?""No. We commence operation tomorrow morning, approximately an hour after the eight-hour spin." He broke off for a moment, canted his head. His eyes trailed over Jackie's bare abdomen, likely by chance. She squirmed, regardless. Sam raised his eyebrows, continued. "The spin, which I believe should commence now."There was a jerk, a hollow whine in the hull of the station, a rush in Jackie's ears. Jackie and Sam slowly settled under the centrifugal forces. Jackie adjusted her shorts, surreptitiously. "I'm going to shower.""There are requisite uniforms and undergarments waiting for you.""Gee, thanks for laying out my underwear.""Of course, Jackie."Jackie shook her head, kicked off the mag boots, stomped to the life support bay. She shut the hatch with a good deal of force. The bathroom was behind a secondary hatch, near the spare air purification tanks and the waterless laundry engine. It was stark, shiny white, floored with nobly grip tiles. There were indeed clothes laid out for her: A red jumpsuit and white boyshorts. Jackie passed them just a glance before dropping her shorts and top. Naked, she passed the small mirror, sneered at her baggy eyes, her body, depilated for stasis sleep.She stepped into the shower. A touch panel reading "Shower Ration: 2 Minutes," met her."Same old station-life," she groaned, punched the Start key.A vertical shower hit from above. Mist quickly filled the room. Jackie moaned for the heat, turned her head and chest to face the stream. Little rivulets poured from her nose, chin, nipples. At these she looked askance, gently surprised. She cupped, rubbed one between thumb and forefinger experimentally, sighed a little. She repeated this with both, sighed a lot. Doing so, suddenly quite determined, she stepped back and leaned back, pressed her rump against the white wall. One hand, the right one, slipped between her hairless legs, which she widened just sufficiently. They wobbled a bit, weak from stasis. She leaned harder against the wall, slipped a middle finger over and through her dripping vulva, split the lips, found it dripping inside, too. The left hand joined, found the clit, elicited a hum, a bitten lip. Several wet seconds later, a groan. Jackie's face tipped upwards. Her thighs twitched. Droplets hit her screwed-up eyelids, her open mouth.The water stopped abruptly. Jackie jerked upright. "Motherfucker," she said, a cry fading into a mumble. She leaned through the steam, slightly pigeontoed, red the touch panel. It said, "Time until next Shower Ration: 18 hours." Jackie rubbed her temples, groaned resignedly. The cold of the station was already seeping into the shower. Quickly, she dried, performed her remaining ablutions, threw on the insulated red jumpsuit over still-aching nipples.Jackie emerged to find Sam in the life-support bay. He was shirtless, jumpsuit rolled at the waste, supine beneath a large conduit emitting steam. Droplets rolled over his long fingers and corded forearms, dripped and slid over an expanse of blond-furred chest. Veins stood out in his neck and arms, swollen from the effort of having just slotted a hefty filter into place. As Jackie approached, he turned."Jackie," he said, emerging carefully from under the conduit. He panted gently, lips parted just a tad. They were pink, creased. Human. "How are we?""I'm fine, thanks," said Jackie, forcibly pulling her eyes to his. She looked for a moment longer, watched a vein pulse on his temple. "If you don't mind me saying, you're damn realistic, aren't you?""I am, on the exterior, functionally and visually indistinguishable from a human man.""Yup," said Jackie, moving to leave."Jackie?"She turned back a moment. "Yes?""Is the station too cold for your comfort?" His eyes brows, cream and near-invisible, were arched in concern.Jackie squinted, raised an eyebrow. "No. It's fine.""Good. And, do make sure to have the appropriate post-stasis ration packs. I have concerns your flight here has left you low on muscle mass."Jackie turned away. "Yeah."She opened the hatch to her quarters, shut it with a huff. One protein pack later, she had stripped off her jumpsuit, dead asleep.Hours later, Jackie woke to a crimson nebulaic glow. She floated, bleary, in the microgravity webbing. The vibrating hum of the spin-rotors had died. Now, there was merely silence. Dully, Jackie moved to turn over under the webbing. As her thighs shifted, she felt a tingling wetness from some dream she couldn't remember. Idly, half asleep, she let a fingertip creep down her belly, trace over the soaked groin of her shorts, begin to prod, massage. She hummed, rubbed her cheek into the netting.Nearby, a hatch creaked open. Jackie jerked awake, hang back her hand, froze."Ready to get to work, Specialist Jackie?"Jackie groaned. "Yup," she said. Sam nodded, smiled, retreated into the comms room. The hatch clacked shut.Only after clambering out of the sleep webbing did Jackie realize her floating tits had been in full view. The Corporation had some odd opinions about bras in space. Jackie shook her head. "Chill, girl. Robot doesn't care."The proceeding five hours were a floating blur. Jackie stood in the comms room, directed ship after ship in non-collision courses around the nebula. The job was a steep and constant series of calls and responses to incoming and waiting craft. Sam assisted."Astroliner 313, after well veer, climb straight ahead five degrees Kepler. Thank you.""Jackie, we have a Corsican military craft requesting expedited access," said Sam."Tell him to follow the greens and stand by for expedite.""EES Pearl River is expressing a complaint.""Send them the docs. They can deal with the Company." She changed channels. "Yes, Arrowtine Sirius, you have permission to take route bravo in five. Thank you.""Jackie, I'm directing Designate 476 to hold. Their cargo requires maximum berth.""Thanks, Sam."Sam smiled thinly at her. He had started doing that more often. His eyes stayed crinkled kindly, when he did. Jackie kept watching him.Abruptly, Sam frowned. "Jackie, we have an error.""What?""New connections are timing out. We have a receiver down from d

Courtney McDermott is a bestselling author, TEDx speaker, and transformational coach who has helped countless high performers break free from self-imposed limitations. From corporate executive to globally sought-after coach, Courtney's journey is a testament to the power of mindset, self-trust, and letting go of control.In this episode, we explore the themes of her book, Give Yourself Permission, and how embracing a new way of thinking can unlock greater freedom, confidence, and success.Key Takeaways:The Illusion of Control: Why high performers often feel trapped by their own drive for success—and how to break free.Rewiring Your Mindset: The neuroscience behind confidence, trust, and surrendering to the unknown.The Power of Gratitude: How a simple shift in focus can rewire your brain and transform your daily experience.Unlocking Time Freedom: Courtney's perspective on time and how to step out of the "do more" trap.Practical Strategies: Yawning, movement, and laughter—unexpected yet science-backed tools to reset your nervous system and boost creativity.Courtney shares profound insights on the importance of presence, breaking out of limiting thought patterns, and how to embrace a more expansive way of living. Her work blends neuroscience, epigenetics, and quantum physics to help people move beyond performance-based identity into true self-expression.If you've ever felt stuck in your own ambitions or struggled with the pressure to control every outcome, this episode will help you shift your perspective and step into a more empowered way of living.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzPurchase your copy of “Give Yourself Permission” here -https://www.cortneymcdermott.com/book/Connect with Cortney here - https://www.cortneymcdermott.comLearn more about Cortney here - https://www.cortneymcdermott.com/cortney-mcdermott-2/Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host ofSend me a personal text messageSupport the show

Tuesday 2/11/25

Yawning isn't the only thing that's contagious; so, are bathroom breaks!

The show opens with Adam talking about a text he received from Jay Leno about one of his bits, the auction for Jerry Seinfeld's Steve McQueen Porsche 917, why people & animals yawn, and longsnapping. Next, they play a new segment “A.I. vs. Ace”, where they compare the opinions of real Adam with those of an artificial intelligence version of him, on such topics as: fake boobs, Prince Harry & Meghan Markle, and the Kansas City Chiefs relationship with the refs. Then, Jason “Mayhem” Miller reads the news including stories about Trump slamming a sermon asking him to show “mercy” toward LGBTQ people, the new administration shutting down White House Spanish-language page, Tracy Morgan saying he felt “culturally isolated” at SNL, and Jenny McCarthy and Donnie Wahlberg revealing they sneak off to have sex in public. Finally, CEO of the Foundation for Defense of Democracies, Mark Dubowitz joins the show to talk about how the U.S. is handling Iran, how the Trump administration will change how we deal with the issues in the Middle East, and why Obama sent $400 million in cash to Iran. For more with Mark Dubowitz: TWITTER/X: @mdubowitz INSTAGRAM: @mdubowitz WEBSITE: fdd.org Thank you for supporting our sponsors: http://Homes.com Shopify.com/carolla

On our season finale, when a young listener has a question on behalf of her fifth grade class, we call up an old friend/chimp butt expert to help her out. And Saturday Night Live's James Austin Johnson walks us through his hilarious Donald Trump impression to tend to a listener's curiosities. Plus, Mike and Ian are stressed about some (cryptic) hate mail, so they call Patton Oswalt for some words of encouragement.You can email your burning questions to howto@npr.org. And not to fear, we will be returning for season two. Follow @waitwaitnpr on Instagram for updates on how to stay in touch in the meantime.How To Do Everything won't live in this feed forever. If you like what you hear, scoot on over to their very own feed and give them a follow.Both How To Do Everything and Wait, Wait...Don't Tell Me! are available without sponsor messages for supporters of Wait Wait Don't Tell Me+, who also get bonus episodes of Wait Wait...Don't Tell Me! featuring exclusive games, behind-the-scenes content, and more. Sign up and support NPR at plus.npr.org.How To Do Everything is hosted by Mike Danforth and Ian Chillag. It is produced by Heena Srivastava. Technical direction from Lorna White.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Drew Dyck is a wise, creative writer with a wonderful sense of humor. His books and stories reveal those gifts. Tracy and Chris want you to get to know Drew. If you haven't read his books, get your copies and read them. If you haven't heard his stories, please listen to the episodes this week and next week. Drew's story is one many people can relate to. His narratives about church and faith, doubt and disappointments, reading and writing, learning and growing. Drew serves as an acquisitions editor, author, and speaker. He has written a variety of books, including Your Future Self Will Thank You, Yawning at Tigers, Generation X Christian, and his latest, Just Show Up. The Next Step Leaders podcast audience will love this episode. Do not wait and listen later. Hear words of wisdom from Drew Dyck. https://www.drewdyck.com/

How to guard your physical (and mental) health thru the holidays GUEST Drew Dyck … acquisitions editor at Moody Publishers … author of “Just Show Up: How Small Acts of Faithfulness Change Everything (A Guide for Exhausted Christians)” & “Your Future Self Will Thank You: Secrets to Self-Control from the Bible & Brain Science,” “Yawning at Tigers: You Can’t Tame God, So Stop Trying,” and “Generation Ex-Christian: Why Young Adults Are Leaving the Church… & how to Bring Them Back”See omnystudio.com/listener for privacy information.

We all yawn regularly, without giving it much thought most of the time. Harvard Health Publishing says that people yawn between 5 and 20 times per day on average. Indeed, it's a completely involuntary reflex which sets in very early on in our existence, as fetuses in our mother's womb. Yawning mobilizes the respiratory, face and neck muscles, and is often associated with a feeling of relaxation and well-being. Nevertheless, it's often perceived as something we do when we're bored or tired. As a result, it can be considered impolite to yawn when someone else is talking or without placing your hand over your mouth. Does yawning serve a purpose? So why do I yawn when my partner does, even if I'm not tired? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Can I get health benefits from masturbation? How have dating apps broken into the friendship market? Does voluntourism do more harm than good? A podcast written and realised by Amber Minogue. First Broadcast: 29/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of the Dave Moore Podcast, in this episode the guys discuss one of the greatest movies ever made 'Fatal Deviation'. The lads also chat about what TV shows they would like to be on and Dave gave a few lucky listeners the chance to be on their favourites. Also Dave dives into the world of yawning in Ask Dave.

In this episode, we discuss:Thought Blocking for Better SleepThe Dangers of First Loves and Their Lasting ImpactThe Benefits of a big... booty.The Yawning-Psychopath connectionFor more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

FML - Stifling our bad yawning habits full 500 Tue, 03 Sep 2024 12:05:07 +0000 64wjjzqVlR5rGfZ89XELtQcArNFhoXLZ sports The Ken Carman Show with Anthony Lima sports FML - Stifling our bad yawning habits The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc.

Why do we feel the urge to yawn just by seeing or hearing someone else do it? Do animals yawn? Why do we yawn when bored or tired? Is the oxygen explanation a myth? Why does everything sound muffled when I yawn? Why do I tear up when I yawn? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: rhapsodysparkles, stonefan, fireindeedhot, sleozz, leafmeb, greshirtbrownguy, duzzeno and fendrbud To the ELI5 community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com

Welcome to Trusty Trivia! Each Thursday you get to play a Trivia game with the Trusty Narrator!  Have fun seeing if you can answer these three questions, Smartypants!

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that sleep plays in our health. We cover how sleep affects our hormones, immune system, learning and memory, mood, appetite, and weight regulation. We also discuss what causes the urge to sleep, how sleep is structured throughout the night, and the biology of the different phases of sleep. We also teach you how to determine your individualized sleep needs, including your chronotype (best waking and to-bed time), tips for combat snoring and insomnia, and your QQRT (Quality, Quantity, Regularity, and Timing)—a key framework for optimizing your sleep and therefore daytime energy and focus, and overall health. The next episode in this special series explores how to improve one's sleep. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman  BetterHelp: https://betterhelp.com/huberman  LMNT: https://drinklmnt.com/huberman  InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Importance of Sleep (00:02:24) Sponsors: Eight Sleep, BetterHelp & LMNT (00:06:00) Sleep; Non-REM & REM Sleep (00:11:40) Sleep Cycles, Individuality, Women vs. Men (00:14:49) Tool: Wakefulness in Bed, Insomnia (00:19:08) Non-REM Stages of Sleep (00:27:05) Role of Deep Sleep (00:34:02) Sponsor: AG1 (00:35:15) Light Sleep Stages, Hypnogogic Jerks (00:42:00) REM Sleep, Paralysis & Bizarre Dreams; “Falling” Asleep (00:49:09) Tools: Body Position & Sleep; Snoring & Sleep Apnea (00:57:43) Yawning & Theories, Contagion (01:04:03) Nodding Off, Afternoon & Postprandial Dip (01:08:46) Sponsor: InsideTracker (01:09:51) Sleep, Animals & Evolution (01:14:09) Poor Sleep & Health Consequences, Sleep Deprivation (01:27:13) Positive Effects of Good Sleep, Health Improvements (01:31:56) Sleep & Mood; Appetite & Weight Management (01:42:55) Sleep Deprivation & Looking Tired, “Beauty Sleep” (01:47:57) Tool: Getting Good Sleep, QQRT Macros, Quantity & Quality (01:56:45) Tool: Sleep Regularity, Mortality Risk (02:03:15) Tool: Sleep Timing, Chronotypes (02:14:21) Chronotypes & Insomnia, Circadian Rhythm, Shift Work (02:20:31) Tool: Sleep Tests, Alarm Clock, Micro-Sleeps (02:27:27) Sleep Inertia & Waking; Afternoon Dip, Optimum Performance (02:34:19) Causes of Sleep: Circadian Rhythm, Sleep Pressure (02:43:02) Adenosine & Sleepiness (02:46:13) Tool: Growth Hormone & Deep Sleep (02:50:47) Cortisol & Circadian Rhythm, “Tired But Wired” (02:57:24) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

Can you figure out who's lying about yawning? For more great shows, visit http://gzmshows.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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