Podcasts about yawning

If you've ever been around an MRI machine, you know there are signs EVERYWHERE about the dangers of having metal on you, but one guy decided that did NOT apply to him. It ended badly. Have you ever called in sick to work because of a NIGHTMARE you had? If you have listened to the show you know that Woody's childhood was not like anyone else's childhood and he has a story about his left-handedness that funny and disturbing. Yawning...just reading it makes you almost yawn, doesn't it? Well a yawn almost KILLED a woman! What do you do with your vacation days? Some people are using them for something we could all use more of! There's a new affliction that we all need to start worrying about...it is called TECH NECK!

One night in El Paso, the cops go into the crowd - and somehow, 32 years later, we're still unpacking what that means.This week on The Tragically Hip On Shuffle - Live Stream, the shuffle landed on 'Yawning or Snarling' from "Day for Night" - and it pulled 76% Love It in the community poll. Add in the Like Its and you're sitting at 95%. Not bad for track four on a record that doesn't exactly hand you easy entry points.jD was joined by the most international panel the show has ever assembled: Andy from St. Thomas, Glynn from Melbourne, and Thomas from Oxford - who tuned in at 1 a.m. on his birthday, which is exactly the kind of dedication this community runs on.The conversation went deep. Bass as MVP. The panning of that slide guitar in headphones. The way Gord built entire worlds by changing two words between verses - glaring to throbbing, day to night - and what that does to the light in El Paso, literally and otherwise. Glynn brought a photographer's eye to 'the bladder of light' and the science of bat sonar. Thomas picked up his guitar mid-episode to demonstrate what makes those interplaying guitar parts so quietly unusual. Andy connected the border tension of early 90s El Paso to the cop-into-crowd imagery and made it land differently than it did before. And the chat surfaced a connection between this bass line and REM's 'Undertow' that is frankly hard to unhear.Oh, and the wheel spin at the end? Next week we're talking 'Bobcaygeon.' At the start of summer. So there's that.About the PanelistsAndy from St. Thomas is a Tragically Hip fan whose entry into 'Yawning or Snarling' was sonic first - the vibe of "Day for Night" as a full atmospheric world - before digging into the lyric's snapshots of border tension and hollow men making purchases.Glynn from Melbourne is a travel photographer and educator who leads international photo tours through his company Creative Photo Workshops (creativephotoworkshops.com.au). His visual brain is genuinely one of the great instruments for decoding a Gord Downie lyric. He came to 'Yawning or Snarling' bass-first, and he left having delivered the definitive explanation of Club 101 in El Paso. Find him on Instagram and Facebook.Thomas from Oxford has a YouTube channel (Tommy KL) and a SoundCloud under his name, Thomas De Bock, featuring three Hip covers - including a recording of 'Cordelia' that predates the pandemic. He also plays guitar, and he used it. His breakdown of the interplay between the guitars - and why the slightly-off notes are the whole point - is the kind of thing that makes you want to listen to the song again the second it's done.Tale of the Tape: 'Yawning or Snarling'Album: "Day for Night" (released September 19, 1994)Track: 4Times played live: 56First played: July 1, 1994 - Molson Park, BarrieLast played: August 1, 2016 - Calgary (Man Machine Poem Tour, twice as encore)Resources & ReferencesSetlist data sourced from Hipbase - the essential Tragically Hip discography and setlist resourceLive recording: Brussels, 1994 (Live from the Vault, Vol. 4) - sourced from The Tragically Hip Archive. Hat tip to the archivists who record, preserve, and seed these recordings. That work matters.Bass stem isolation performed by jD using stem separation tools - with a hat tip to Craig for the tutorialListen & ConnectNew episodes drop every Wednesday at 8 p.m. Eastern. Find the full show at home.tthpods.com. Join the community at community.tthpods.com. Subscribe to Yer Letter at subscribe.tthpods.com. Email jD directly at jd@tthpods.com.Follow on Instagram: @tthpods | YouTube: youtube.com/@tthpodsNext week: 'Bobcaygeon.' The wheel has spoken. See you Wednesday.Support this podcast at — https://redcircle.com/tthtop40/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We all yawn regularly, without giving it much thought most of the time. Harvard Health Publishing says that people yawn between 5 and 20 times per day on average. Indeed, it's a completely involuntary reflex which sets in very early on in our existence, as fetuses in our mother's womb. Yawning mobilizes the respiratory, face and neck muscles, and is often associated with a feeling of relaxation and well-being. Nevertheless, it's often perceived as something we do when we're bored or tired. As a result, it can be considered impolite to yawn when someone else is talking or without placing your hand over your mouth. Does yawning serve a purpose? So why do I yawn when my partner does, even if I'm not tired? ⁠⁠In under 3 minutes, we answer your questions !⁠⁠ To listen to the latest episodes, click here: ⁠⁠Can I get health benefits from masturbation?⁠⁠ ⁠⁠How have dating apps broken into the friendship market?⁠⁠ ⁠⁠Does voluntourism do more harm than good?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 29/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Tragically Hip On Shuffle - Live Stream: Country DayOne random shuffle lands on the last song on "We Are the Same," and the panel ends up arguing about Bob Rock, Canada Day, and whether Gord wrote a love letter to his producer.Episode Summary On this week's The Tragically Hip On Shuffle live stream, jD and the panel pull 'Country Day', the closing track from 2009's "We Are the Same," and dig into one of the most debated records in the catalogue. The conversation circles the Bob Rock production question first: the smooth backing vocals, the strings, the sense that the band got pushed to the edges of their own album. From there it opens up into three competing readings of the song itself. One hears a straight-up love story. One builds a detailed Indigenous and Canada Day interpretation, rooted in life beside the Alderville First Nation. One reads the whole thing as a coded note from Gord Downie to Bob Rock, threaded through to 'Something More' on "Lustre Parfait." Along the way the group gets into Gord's live vocal in the aired Artpark performance, the band's later run through "Now for Plan A" and "Man Machine Poem," and why a record some fans skip rewards the people who stay. It is a fan-first look at Tragically Hip song meanings, the kind of close listening this community does best. The episode closes with poll results, a spin for next week, and the full version of 'Last of the Unplugged Gems' on the way out.GuestsMike from Haslett, Michigan. A restaurant owner who found The Tragically Hip through a 1996 newspaper clipping his dad mailed him, started at "Day for Night," and has been to 20-plus shows. He hears 'Country Day' as a love song tied to meeting his wife.Jeff from Belleville, Ontario. Lives right beside the Alderville First Nation, which anchors his reading of the song's Indigenous and Canada Day threads. This is his second pass at a track from "We Are the Same" on the show.Greg from Tacoma, Washington. The panel's resident music guy and the one who sourced the live version aired on the episode. Calls "We Are the Same" his least favourite Hip record, then makes the case for why this song still kicks.Resources, Links, and References'Country Day' live, sourced by Greg from Tacoma: Artpark, Lewiston, New York, June 4, 2009. [add archive or source link]"Battle of the Nudes," Gord Downie solo record referenced on its anniversary. [add link]"Lustre Parfait," the Bob Rock and Gord Downie record, and the track 'Something More'. [add link]The band documentary referenced during the production discussion. [confirm title, add link]The MuchMusic and Strombo interview era discussed by Mike. [add link if available]The Tragically Hip Handbook, jD's lyric word-search tool. [confirm product name, add link]Source credit standards: Hipbase, HipMuseum, setlist.fm, The Tragically Hip Archive, This Is Our Life. [add the specific links used for this episode's facts]Calls to ActionWant a seat at the table? Sign up to be a panelist at panel.tthpods.com.Closing Thanks to Mike from Haslett, Jeff from Belleville, and Greg from Tacoma for peeling this one all the way back. The takeaway lands where the best of these conversations always do: a record some fans wrote off turns out to be full of beauty for anyone willing to sit with it. Next week the shuffle points at 'Yawning or Snarling' from "Day for Night," so there is plenty more to get after.Promos and CrosslinksRelated: the panel's earlier On Shuffle take on 'Honey, Please' from "We Are the Same."The Hip Compendium, the free fan archive of the full discography, lyrics, and mapped live shows, at compendium.tthpods.com.Social and Community Facebook group: community.tthpods.com | Instagram: @tthpods | YouTube: youtube.com/@tthpods | Email: jd@tthpods.com#WeAreTheSame #TheTragicallyHip #GordDownie #TheHip #TTHOnShuffle #DayForNightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do dolphins and whales yawn? Is yawning contagious in animals? What progress has been made on brain chip implants? What is the difference between kidney thrombosis and renal vein thrombosis? Why does a falling slice of toast land butter side down, and does fall height matter? Is it unsafe to receive the wrong blood type? Why are birds adapted to have birdsong? What keeps all the water up in a cloud? Why can I feel my phone buzz in my pocket when it's actually on the table? And how to improve blood iron levels? Dr Chris Smith and Clarence Ford have the answers... Like this podcast? Please help us by supporting the Naked Scientists

Do dolphins and whales yawn? Is yawning contagious in animals? What progress has been made on brain chip implants? What is the difference between kidney thrombosis and renal vein thrombosis? Why does a falling slice of toast land butter side down, and does fall height matter? Is it unsafe to receive the wrong blood type? Why are birds adapted to have birdsong? What keeps all the water up in a cloud? Why can I feel my phone buzz in my pocket when it's actually on the table? And how to improve blood iron levels? Dr Chris Smith and Clarence Ford have the answers... Like this podcast? Please help us by supporting the Naked Scientists

Why does excessive yawning sometimes appear before a migraine attack even begins?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores one of the most overlooked early warning signs of migraine: uncontrollable yawning. Far from being “just tiredness,” yawning can be a neurological signal that your brain is already shifting into a migraine state long before the pain arrives.Blending neuroscience with practical migraine awareness, this episode helps you understand what your body may be trying to tell you—and how to respond before the migraine escalates.You'll discover:

Hello everyone! I first need to apologize for the late upload, I had absolutely terrible audio issues and I seriously need a new microphone. I appreciate the patience, truly. But anywho! This week we're discussing chronic pain, chronic pain resources, books I'm reading, theories I'm brewing - we're leaving no stone unturned and no tram unridden. Please also feel free to peruse the Cheesecake-Factory-like list of resources below, there's almost too many options, but let the record show that I have never claimed to be brief. Download Hily Dating App from the App Store or Google Play, or visit https://hily.go.link/jRMKW New Research: Brain Region Discovered for Abstract Thought https://neurosciencenews.com/ventral-premotor-cortex-abstract-thinking-30753/ Scientists identify brain circuit that helps us ‘change gears' https://medicalxpress.com/news/2026-05-scientists-brain-circuit-gears.html Yawning: unsuspected avenue for a better understanding of arousal and interoception https://www.sciencedirect.com/science/article/abs/pii/S0306987706000600 Association between attention deficit hyperactivity disorder and bruxism: A systematic review protocol https://pmc.ncbi.nlm.nih.gov/articles/PMC12425290/ Scientists discover that dopamine receptors act as traffic signals to guide migrating brain cells https://www.psypost.org/how-brain-cells-use-dopamine-to-guide-migrating-neurons-during-fetal-development/ Using Physics Equations to Map Memory Distortions https://neurosciencenews.com/quantum-emotions-physics-memory-30741/ Accommodation Resources: Job Accommodation Network https://askjan.org/index.cfm Downloaded their JAN Workplace Accommodation Toolkit Extensive accommodations lists and information https://askjan.org/info-by-role.cfm#for-individuals Patient Advocate Foundation https://www.patientadvocate.org/ They have services, programs like: Case management assistance, case management programs, a national financial resource directory, an education resource library, etc. Dysautonomia Support Network https://www.dysautonomiasupport.org/ Treatment and Lifestyle Management Resources Various support options: US Regional Support Global Communities Special Interest Communities Lifestyle Clubs Dysautonomia Information Network https://www.dinet.org/ An entire feed dedicated to news and information Support Fibro https://supportfibromyalgia.org/patient-services/ They have a whole bunch of patient services! Chronic Pain and Complementary Health Approaches https://www.nccih.nih.gov/health/chronic-pain-and-complementary-health-approaches-usefulness-and-safety Additional Resources: Sapphic Pride LA https://sapphicla.com/ Sapphic events and resource page The Brain Science of Elusive ‘Aha! Moments' https://www.scientificamerican.com/article/the-elusive-brain-science-of-aha-moments/ Youcubed - Stanford Graduate School of Education https://www.youcubed.org/ Website for math help and finger discrimination and perception If you're looking for the book I was reading from, please check out ‘Movement Matters' below. Chronic Pain & Disability Advocacy Books: Tell Me Where It Hurts: The New Science of Pain and How to Heal - Rachel Zoffness, PhD Visit her website to find more information and resources All Tangled Up in Autism and Chronic Illness: A Guide to Navigating Multiple Conditions - Charli Clement Living Well With Orthostatic Intolerance: A Guide to Diagnosis and Treatment - Peter C. Rowe, MD Disability Visibility: First-Person Stories from the Twenty-First Century - Edited by Alice Wong Rebel Health: A Field Guide to the Patient-Led Revolution in Medical Care General Books: Thinking in Systems: A Primer - Donella H. Meadows ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health - Dr. Miguel Toribio-Mateas How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence - Michael Pollan An Elegant Defense: The Extraordinary New Science of the Immune System - Matt Richtel What My Bones Know: A Memoir of Healing From Complex Trauma - Stephanie Foo The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes - Kevin J. Tracey, MD Movement Matters: How Embodied Cognition Informs Teaching and Learning - Edited by Sheila L. Macrine and Jennifer M. B. Fugate The Psychedelic Gospels: The Secret History of Hallucinogens in Christianity - Jerry B. Brown, PhD and Julie M. Brown, M.A. Rational Rhetoric: The Role of Science in Popular Discourse - David J. Tietge Books I'm Ordering for Pride Month: A History of Transgender Medicine in the United States: From Margins to Mainstream - Edited by Carolyn Wolf-Gould, Dallas Denny, Jamison Green, and Kyan Lynch Making the Rounds: Defying Norms in Love and Medicine - Patricia Grayhall Transforming Rights: How Law Shapes Transgender Lives, Identity and Community in India - Edited by Jayne Kothari Learn more about your ad choices. Visit podcastchoices.com/adchoices

High-octane hard rock and metal collide with progressive atmospheres, desert grooves and relentless underground energy.From riff-fuelled anthems to expansive soundscapes, this lineup delivers power, intensity and standout heavy music moments. Duckwalk Chuck – Racin to Win Chäinfist – The Tomb is Burning Liminal Sky – A Solitary Future Yawning Balch – Pyramid of Djoser Clashmute – Talkshow Evildead – F.A.F.O. Sergeant Thunderhoof – Cloudbusting This was broadcast on Hard Rock Hell Radio 22th May 2026 DC1314 Listen On: Apple Podcasts Amazon Music Android Podchaser Podcast Index TuneIn Castro PocketCasts Overcast Castbox PodVerse Podcast Addict Podcast Guru RSS Get Involved: Get Airplay Buy Me A Coffee Merch Social: Facebook Instagram BlueSky Threads

Just about every animal with a backbone yawns (maybe even dinosaurs), but why we do it is still something of a mystery. A SciFri listener from Texas recently spotted some research that suggests yawning could play a role in clearing waste products from the brain, and asked us to get to the bottom of it. Biomechanical engineer Lynne Bilston, an author on that study, joins Flora to discuss the findings and what they could mean for neurodegenerative diseases like Alzheimer's. Plus, about a third of Americans aren't getting the recommended seven hours of sleep per night, according to a new CDC report. We check in with sleep researcher Stuti Jaiswal to break down the report and find out how to get a better night's sleep. Check out an MRI video of what yawning looks like inside the body. Guests:  Dr. Lynne Bilston is a biomechanical engineer at UNSW Sydney in Australia. Dr. Stuti Jaiswal is a physician scientist and co-director, education at Scripps Research Translational Institute in San Diego, California. Other episodes you may enjoy: Does Taping Your Mouth Shut Help You Sleep? The Brain's Glial Cells Might Be As Important As Neurons Want SciFri gear? Check out our new shop! Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-4-SCIFRI Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More information about Brain Lenses at brainlenses.com.Paid BL supporters receive an additional episode of the show each week.Read the written version of this episode: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brainlenses.substack.com/subscribe

Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  | YouTube If you have ever finished a round of EFT tapping and found yourself yawning uncontrollably, you are not imagining things. In 18 years of working with clients, this question lands in my inbox almost every single month. It is actually one of the top search terms that brings new readers to TappingQandA.com. TL;DR / Key Takeaways Yawning, burping, and stomach gurgles after a tapping round are all signs that your body shifted out of fight-or-flight mode and into its natural rest-and-restore state. The human nervous system operates in two distinct modes: the sympathetic nervous system (fight or flight) and the parasympathetic nervous system (rest and digest). EFT tapping moves you from the first into the second. When the digestive system comes back online after a stress response, it produces physical signals including yawns, burps, farts, and stomach rumbles. You do not need to yawn for tapping to have worked. The absence of a yawn is not evidence that nothing changed. These physical responses are among the most common questions people search before finding this site, which tells us that tappers everywhere share this experience and wonder what it means. Why Do I Yawn After Tapping? The Short Answer Yawning after a round of EFT tapping means your nervous system just made a real, measurable shift. It moved out of sympathetic activation (the stress state) and into parasympathetic activation (the recovery state), and your body is announcing that transition out loud. EFT (Emotional Freedom Techniques), commonly called tapping, involves tapping on specific acupressure points on the face and upper body while focusing on an emotional issue. Some of the earliest peer-reviewed research on tapping demonstrated that it reduces cortisol, the primary stress hormone produced during fight-or-flight activation. When cortisol drops and the sympathetic response de-escalates, the parasympathetic nervous system takes over. That handoff produces a cascade of physical changes, and yawning is one of the most visible. Key insight: "The yawn is your body's way of resetting its state. It is the system literally changing shape from the inside to signal that the danger has passed." What Are the Sympathetic and Parasympathetic Nervous Systems? The human nervous system runs in two modes that cannot operate simultaneously. Your body is always choosing between them based on its read of your environment. The sympathetic nervous system governs fight or flight. When the brain perceives a threat, physical or emotional, it floods the body with adrenaline and cortisol. Heart rate climbs. Pupils dilate to take in more visual information. Oxygen is pushed to your limbs so you can run or fight. Digestion shuts down almost entirely, because processing food is a waste of resources when a threat is nearby. Some people experience the extreme version of this when they go blank before a presentation or job interview. The capillaries in the brain constrict as oxygen is rerouted to the muscles, which is why all the answers you forgot come flooding back the moment you walk out the door and the threat passes. The parasympathetic nervous system governs rest, repair, and digestion. Heart rate drops. Pupils contract to sharpen focus. The digestive system powers back on. Growth and maintenance processes resume. You can learn more about how the nervous system connects to emotional healing in Pod #482, where I talked through the full picture with Dr. Jen Cincurak, a naturopathic doctor whose work centers on nervous system maturation and somatic tools including tapping. Why Tapping Triggers the Shift from Stress to Rest Tapping moves the body from sympathetic to parasympathetic activation by sending a calming signal through the acupressure system while you hold a stressful thought or feeling in mind. The combination of cognitive focus and physical tapping interrupts the fight-or-flight loop. Key insight: "What tapping does is give the nervous system new information. It says: you can be present with this emotion without being in danger because of it." The early body of scientific research on tapping, including studies that measured cortisol in saliva before and after sessions, showed measurable decreases in the stress hormone within a single session. That biological change is not metaphorical. It is the same shift the body makes when a frightening situation resolves and you let out a long exhale. Tapping makes it available on purpose, for emotional material the nervous system has been holding in stress mode for days, months, or years. For a deeper look at the evidence behind why tapping produces these effects, Why Tapping Works: Six Evidence-Based Premises covers the research base in plain language. What Causes the Yawning, Burping, and Stomach Gurgles? When the parasympathetic nervous system takes over, every system that was put on hold during the stress response comes back online at once. That re-activation is not silent. The yawn is a physical resetting of the throat and airway, part of the body recalibrating its breathing pattern as it relaxes. It is not about being sleepy (though it can feel that way). It is the airway itself changing shape as surrounding muscles release tension. The burps, farts, and stomach gurgles are the digestive system restarting. During fight or flight, digestion goes essentially offline. The moment the parasympathetic system takes over, digestion turns back on like an engine starting up after sitting cold. It makes noise. It produces gas. That is not a malfunction. That is the machinery doing exactly what it is supposed to do. This connects to broader patterns around what happens in the body during emotional healing, a topic I explored in depth with Julie Schiffman in an early episode on physical body signals. Does Not Yawning Mean Tapping Did Not Work? No. The absence of a yawn after tapping does not mean nothing happened. Key insight: "The yawn is one sign that the shift occurred. It is not the only sign, and its absence is not evidence of failure." Yawning signals the sympathetic-to-parasympathetic transition when it is large enough to produce a physical response, but subtler or more gradual shifts may not trigger visible physical signals. Some sessions produce a quiet settling rather than a dramatic physical announcement. Some people rarely yawn at all, regardless of what their nervous system is doing. I have worked with clients who felt genuinely deflated after a session because they did not yawn the way they had in earlier rounds. They assumed that meant the session did not work. In most cases, they had already done significant work on the issue previously, and the remaining shifts were quieter. Quieter does not mean smaller. If you are wondering whether your tapping is actually producing results, Pod #703 on why you might feel worse after a round of tapping addresses exactly that concern in detail. Other Physical Signs That Tapping Is Working Yawning is the most commonly noticed signal, but it belongs to a larger family of parasympathetic indicators. After a productive tapping round, you might also notice a deep sigh or a long exhale that seems to come out of nowhere. A shift in the weight of your shoulders or a release of tension in your jaw. A brief wave of tiredness as the nervous system moves out of high alert and the body relaxes toward its resting state. Occasionally a sudden need to use the bathroom, which is the GI tract re-engaging. None of these are problems. They are the body doing its job, communicating in the language it was designed to use. If you have ever felt oddly emotional right after a round of tapping and wondered whether something went wrong, Pod #695 on why you feel sad after tapping walks through the same nervous-system logic applied to emotional release. The Five Stress Responses and What They Mean for Tapping Most people know fight or flight, but the sympathetic nervous system actually produces five distinct stress responses, sometimes called the five Fs: fight, flight, freeze, flop, and fawn. Fight and flight are the most familiar. Freeze is what happens when the threat is so overwhelming that movement seems impossible. Flop is a more extreme collapse response. Fawn is the social version, appeasing and accommodating to neutralize the threat through relationship. All five of these states share the same underlying biochemistry: cortisol, adrenaline, constricted digestion, elevated heart rate, redirected blood flow. And all five can be the state your nervous system is carrying when you sit down to tap on an emotional issue. Key insight: "Every one of those five stress responses is the body trying to keep you safe. Tapping gives the system the signal that the danger has passed and it is safe to stand down." This is why tapping can produce the same yawning and digestive reset regardless of whether the original stress was acute fear, chronic people-pleasing, or old frozen shock. The body's exit route from all five states runs through the same parasympathetic doorway, and the yawn on the other side is the same yawn. What to Do When You Notice These Physical Signals After Tapping When you notice a yawn, a burp, or a gurgle during or after tapping, you do not need to do anything special. Simply acknowledge it as confirmation that your nervous system is responding. A few practices that support this process: Pause after the physical signal. When you yawn or feel a release, give yourself 30 seconds to breathe and let the shift settle before moving on. Notice what changed emotionally. After the signal, check in with the issue you were tapping on. Does it feel different? Smaller? More distant? This is your informal SUDS (Subjective Units of Distress Scale) check, which is the standard 0 to 10 measure of emotional intensity used in EFT. Do not chase the yawn. Tapping longer or harder specifically to produce more yawning is unnecessary. If the yawn happened, the shift happened. Trust it. Keep a short log. Some tappers find it helpful to note physical signals alongside their emotional observations after a session. Over time this builds self-knowledge about how your particular nervous system signals change. If you want a structured way to use tapping consistently and build on these kinds of shifts day by day, 365TappingLessons.com offers a full year of guided sessions built around exactly this kind of body-informed practice. Frequently Asked Questions Why do I yawn so much when I do EFT tapping? Yawning during or after EFT tapping is your nervous system shifting from sympathetic activation (fight or flight) to parasympathetic activation (rest and digest). This shift causes a physical reset in the throat and airway, which produces yawning. Frequent yawning during tapping typically means your sessions are moving significant stored stress through your system. Is yawning after tapping a good sign? Yes. Yawning after tapping is a positive indicator that your nervous system made a genuine transition from a stress state into a recovery state. It is not coincidence. It is the body responding to the biochemical shift that tapping creates. What does it mean when my stomach gurgles during tapping? Stomach gurgles during tapping mean your digestive system is coming back online after being suppressed by a stress response. During fight or flight, digestion essentially shuts down to conserve energy. When tapping moves you into a parasympathetic state, digestion restarts and produces audible sounds. This is a healthy, normal response. Does not yawning mean tapping is not working? No. You can have a highly effective tapping session with no yawning at all. Yawning signals the parasympathetic shift when it is large enough to produce a visible physical response, but subtler shifts may not trigger it. Judge the effectiveness of a session by how the emotional issue feels afterward, not by whether you yawned. Can tapping make you feel tired? Yes, and for a good reason. Coming out of a sustained stress state, even a low-grade chronic one, requires the nervous system to recalibrate. When the parasympathetic system takes over after tapping, the body sometimes relaxes into a brief wave of tiredness. This is normal and typically passes within a few minutes. What are the five F stress responses and how does tapping address them? The five stress responses are fight, flight, freeze, flop, and fawn. All five are expressions of the sympathetic nervous system triggered by perceived danger. Tapping works across all five because it addresses the underlying biochemistry (cortisol, adrenaline, restricted digestion) rather than any one specific behavioral expression of stress. Is there research showing tapping reduces the stress response? Yes. Some of the earliest peer-reviewed studies on EFT measured cortisol levels before and after tapping sessions and found significant reductions within a single session. This physiological evidence supports what tappers report experientially: that tapping produces a measurable shift in the body's stress state, not just a change in perspective.

Solo Jim: I have nothing left, except Spider-man and Jim. That's right no Mike or Jeff this week but Jim is your savior on this fine Adam Scott Nickelback Birthday Bash.Stand By Me In Theaters: Corey Feldman snuck into a screening of Stand By Me and couldn't stop filming the screen for his social media. Fine this dude for piracy.Crowd Controversy: EROK has launched an investigation into the crowd photos from Goonies and Stand By Me screenings that have been posted by Corey. He has an expert on hand and everything! Is this a thing?COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, CHRIS HANSEN!, HAVE A SEAT!, DATELINE!, TO CATCH A PREDATOR!, REAL ONES!, LVL UP EXPO!, HACKAMANIA!, LIVE!, SOLO SHOW!, NO JEFF!, NO MIKE!, ONLY JIM!, JUST JIM!, FAKE FRIENDS!, WHO'S LEFT!?, FRIDAY NIGHT!, 22 NECKLACE!, REAL ONES!, KISS EM IF YOU GOT EM!, AUDITIONS!, NICKELBACK BIRTHDAY BASH!, ADAM SCOTT!, NO MAS!, SIPPING ON SHOTS!, PO BOX!, HOOK!, TEXAS CHAINSAW MASSACRE!, CHRIS HANSEN CAMEO!, FIRST THING IN THE MORNING!, GOBLIN GHOUL!, APRIL FOOLS!, ADAN GONZALEZ!, STAUNCH TV!, DRAFTED!, IRAN!, WAR!, PROTECT ME!, ICP!, MIRACLES!, THE BOY BLUE!, COREY FELDMAN!, STAND BY ME!, SNEAK INTO THEATER!, WEDNESDAY!, WATCHED STAND BY ME TOGETHER!, THEATRICAL RELEASE!, MILES APART!, CHOPPER SIC BALLS!, JIM AND THEM FINALE SPECIAL!, INTERVIEW!, PLAYING WITH YOUR FRIENDS!, AWKWARD!, ANNOYED!, RUDE!, YAWNING!, AARP!, WIL WHEATON!, ANNOYING!, PERFORMATIVE!, SUMMERTIME!, JERRY O'CONNELL!, BORED!, SHALLOW!, RIVER PHOENIX!, VEGETARIAN!, INTO MUSIC!, COPIED!, BREAKING BAD!, STOLE DEAD PEOPLE'S HABITS!, FENIX TX!, KRISTIN!, DENISE RICHARDS!, BRAVE BROWSER!, FAKE CROWD!, PHOTOSHOP!, AI!, EROK!, SATURATION!, CONTRAST!, DOCTORED PHOTOS!, INVESTIGATION!, FIVERR!,

Solo Jim: I have nothing left, except Spider-man and Jim. That's right no Mike or Jeff this week but Jim is your savior on this fine Adam Scott Nickelback Birthday Bash.Stand By Me In Theaters: Corey Feldman snuck into a screening of Stand By Me and couldn't stop filming the screen for his social media. Fine this dude for piracy.Crowd Controversy: EROK has launched an investigation into the crowd photos from Goonies and Stand By Me screenings that have been posted by Corey. He has an expert on hand and everything! Is this a thing?COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, CHRIS HANSEN!, HAVE A SEAT!, DATELINE!, TO CATCH A PREDATOR!, REAL ONES!, LVL UP EXPO!, HACKAMANIA!, LIVE!, SOLO SHOW!, NO JEFF!, NO MIKE!, ONLY JIM!, JUST JIM!, FAKE FRIENDS!, WHO'S LEFT!?, FRIDAY NIGHT!, 22 NECKLACE!, REAL ONES!, KISS EM IF YOU GOT EM!, AUDITIONS!, NICKELBACK BIRTHDAY BASH!, ADAM SCOTT!, NO MAS!, SIPPING ON SHOTS!, PO BOX!, HOOK!, TEXAS CHAINSAW MASSACRE!, CHRIS HANSEN CAMEO!, FIRST THING IN THE MORNING!, GOBLIN GHOUL!, APRIL FOOLS!, ADAN GONZALEZ!, STAUNCH TV!, DRAFTED!, IRAN!, WAR!, PROTECT ME!, ICP!, MIRACLES!, THE BOY BLUE!, COREY FELDMAN!, STAND BY ME!, SNEAK INTO THEATER!, WEDNESDAY!, WATCHED STAND BY ME TOGETHER!, THEATRICAL RELEASE!, MILES APART!, CHOPPER SIC BALLS!, JIM AND THEM FINALE SPECIAL!, INTERVIEW!, PLAYING WITH YOUR FRIENDS!, AWKWARD!, ANNOYED!, RUDE!, YAWNING!, AARP!, WIL WHEATON!, ANNOYING!, PERFORMATIVE!, SUMMERTIME!, JERRY O'CONNELL!, BORED!, SHALLOW!, RIVER PHOENIX!, VEGETARIAN!, INTO MUSIC!, COPIED!, BREAKING BAD!, STOLE DEAD PEOPLE'S HABITS!, FENIX TX!, KRISTIN!, DENISE RICHARDS!, BRAVE BROWSER!, FAKE CROWD!, PHOTOSHOP!, AI!, EROK!, SATURATION!, CONTRAST!, DOCTORED PHOTOS!, INVESTIGATION!, FIVERR!,

Does yawning have a purpose?

EDITORIAL: Closing the ‘yawning gap' in classroom construction | Feb. 17, 2026Check out our Streaming Channel: https://streaming.manilatimes.net/Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at [https://www.manilatimes.net](https://www.manilatimes.net/)Follow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#VoiceOfTheTimes Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Young Dad Podcast, host Jey Young welcomes educator and author Lisa Danahy to discuss the importance of yoga, mindfulness, and emotional regulation in parenting. They explore the challenges faced by millennials in navigating identity and roles, the significance of movement and breath work, and the need for co-regulation between parents and children. Lisa shares practical techniques for managing energy and emotions, emphasizing the importance of reflection and accountability in parenting. https://createcalm.org and grab her book Creating Calm in Your Classroom, published by Hay House. Whether you're a parent, educator, or therapist, her tools for nervous system regulation and emotional connection are a game-changer.”Visit the website for interactive activity guides and everything YDP- ⁠⁠www.youngdadpod.com Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.Chapters00:00 Introduction to Calm and Balance02:31 Navigating Identity and Role Formation05:28 The Importance of Mind-Body Practices08:13 Energy Regulation in Parenting10:59 Engaging Boys Through Movement13:46 Interactive Techniques for Calmness16:50 Practical Applications of Breath Work22:56 The Power of Yawning and Breath Work24:40 Breath Work Techniques for Kids27:30 Finding Rhythm in Swimming and Life30:36 Practicing Tools for Stressful Moments33:21 Reflection and Accountability in Parenting36:34 Embracing Imperfection and Mistakes38:45 Closing Thoughts and Encouragement39:52 The Dad Zone: Fun Questions and Answers

Dana In The Morning Highlights 2/2Punxsutawney Phil sees shadow and predicts 6 more weeks of winter (not for us...)Marcus Jones plays for the New Englas Patriots, but got his start as a Cougar at UH!30% of us say that others yawning is their biggest pet peeve when it comes to Zoom calls

How watching videos of good rowing can help improve your technique. Timestamps 00:45 Using mirror neurons Parts of our brain get activated when watching movement. Researchers noticed monkeys' brains were firing when watching the researchers eat lunch - as if the monkeys were also eating. Mirror neurons help you to understand and internalise actions, emotions and intentions. This is helpful when learning the subtleties of rowing timing points. 03:00 Yawning is contagious When I yawn the chances are you will too. This is your mirror neurons. Dr Laby from Sports Vision researched if you watch correct performances and see the technique being used. He noted that the video needs to be as close as possible to reality. This means you get best results watching at race stroke rates, not slow motion. Try to create a race situation rather than a training row. You need both - understand the movement first and then be able to do it at stroke rates comparable to a race. 05:50 Watching video Find videos online to watch - they need to be good athletes, rowing well in high cadence high stroke rate situations. Check out MostynARC YouTube channel for Penny Chuter's video collection. 07:00 Coaching demonstration When a coach tells a story about rowing, your mirror neurons activate as you listen. They make you feel that you are experiencing what the coach describes. Neural coupling with the story teller. First get the athletes to observe the task done well - demonstrate the task first yourself. This is more likely to trigger the mirror neurons as the athletes think themselves into what you're describing. Then explain the action at the same time as demonstrating as a second stage. Our Drills Compendium uses this method and adds written captions as well. https://fastermastersrowing.com/member-register/drills/ Real-time observation and real time skill correction improves skill acquisition. The experts recommend peer-to-peer observation as a further stage. Teach observation and comparison to good technique - this also has a permission-based feedback structure allows the athletes to see if they are getting the movement right.

Getting your kids into Scripture … GUEST Drew Dyck … acquisitions editor at Moody Publishers … author of “Just Show Up: How Small Acts of Faithfulness Change Everything (A Guide for Exhausted Christians)” & “Your Future Self Will Thank You: Secrets to Self-Control from the Bible & Brain Science,” “Yawning at Tigers: You Can’t Tame God, So Stop Trying,” and “Generation Ex-Christian: Why Young Adults Are Leaving the Church… & how to Bring Them Back” If Jesus Wasn't Enough for Philip Yancey, Is He Enough for Me? ... GUEST Alan Noble ... associate prof of English at Oklahoma Baptist Univ, cofounder & editor-in- chief of Christ & Pop Culture, and an advisor for the AND Campaign ... author of the latest, “On Getting Out of Bed: The Burden & Gift of Living” … also “You Are Not Your Own: Belonging to God in an Inhuman World” and "Disruptive Witness" and one of my fav essays ever, “On Living”See omnystudio.com/listener for privacy information.

John welcomes former Republican consultant, Lincoln Project/Lincoln Square bigwig, and bestselling author Stuart Stevens back to the show to discuss Donald Trump's sudden political senescence. Stevens discusses the emerging dynamics and incentives driving GOP congresspeople to break with Trump; the continued risks he poses to American interests at home and abroad, especially in connection with Ukraine; and the vast talent gap between the two parties when it comes to the 2028 presidential race—and the particular problem Republicans are facing in the form of a de facto frontrunner, J.D. Vance, whom Stevens sees as “super creepy.” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Erick's a little ty ty, but Hoody's here to save the day! Join Hoody and Erick as we not only recap our thoughts on Glen Powel'l's version of The Running Man, but also see if Hoody made out good with his second Pokemon tournament! Plus will Erick buy any more Funkos now that the company is potentially going bankrupt? All that and more in this week's Let's Get Weird!Make sure to also follow both of us on ALL of our social media and leave a review on the podcast so we can bring it back from the dead on a podcast service near you!See omnystudio.com/listener for privacy information.

No child safe in Sudan's El Fasher, warns UNICEFTürk calls for full implementation of Gaza ceasefire, amid overnight killings‘Yawning gap' remains between climate adaptation needs and pledges

In this episode, Daisy and Olivia yap about some Ys in the history of medicine: yawning, yellow fever and yogurt. _______________ Follow us on: Bluesky - @physiciansgallery Instagram - @physiciansgallery TikTok - @physiciansgallery Facebook - www.facebook.com/PhysiciansGallery Sign up for our newsletter - www.rcpe.ac.uk/newsletter To support heritage at the RCPE, please donate: www.rcpe.ac.uk/donate _______________ The Team: Olivia Howarth (@oh_archives) - Researcher/Presenter Dr Charlotte Holmes (@_CCHolmes_) - Researcher/Presenter Dr Daisy Cunynghame (@RCPEHeritage) - Researcher/Presenter Laura Burgess (@laura.burgess.18) - Producer/Social Media/Presenter Dr Sarah Hayward - Editor/Producer

Hour 2: Looking back at the predictions for Carlos Rodon's Game 3 start. The guys debate whether or not it was okay that Jazz Chisholm was caught yawning on the field.

The guys debate whether or not Jazz Chisholm receiving criticism for yawning during the game is warranted.

Snoring And Yawning (9/29/25) by 96.5 WKLH

We Experienced The Biggest Scandal & Robbery In The History Of Sport | Don't Yawn Too Hard, Your Neck Could Break | Take It Easy At Late Night Pick Up Hockey | Usain Bolt Is One Of Us | As You Get Older, What Are Things You Can't Be Bothered Doing? | Do Fast Food Foods Need A Revamp?

Did you know yawning could kill you?! + Rick almost ran into a door! Injuries galore!Follow Us on Facebook:https://www.facebook.com/rickandcarlyFollow Us on Instagram: https://www.instagram.com/rickandcarly/Follow Us On TikTok:https://www.tiktok.com/@rickandcarly Hosted on Acast. See acast.com/privacy for more information.

Stupid News 9-26-2025 8am …She Broke her Neck Yawning …Why can't she transport her Shetland Pony in the back of her car? …Will someone please Marry Lisa ?

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In the Green Scene this week, new discoveries that fig trees are converting carbon dioxide (and parts of themselves) to stone, and contagious yawning in fish. All to discuss with Dr Ruth Freeman Director of Research for Society For Research Ireland.All with thanks to Repak.

You do it at work. You do it at home. Sometimes you even do…

We all yawn regularly, without giving it much thought most of the time. Harvard Health Publishing says that people yawn between 5 and 20 times per day on average. Indeed, it's a completely involuntary reflex which sets in very early on in our existence, as fetuses in our mother's womb. Yawning mobilizes the respiratory, face and neck muscles, and is often associated with a feeling of relaxation and well-being. Nevertheless, it's often perceived as something we do when we're bored or tired. As a result, it can be considered impolite to yawn when someone else is talking or without placing your hand over your mouth. Does yawning serve a purpose? So why do I yawn when my partner does, even if I'm not tired? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Can I get health benefits from masturbation?⁠ ⁠How have dating apps broken into the friendship market?⁠ ⁠Does voluntourism do more harm than good?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 29/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

En esta entrega de La Ruleta Rusa, hemos escuchado y comentado los discos:ÁLBUM DESTACADO. Aurora Clara. IV (2024).Emergency Group. Mind Screen (2024).Stefan Grossman. Shake That Thing: Fingerpicking Country Blues (1998),Fleetwood Mac. Penguin (1973).Yamning Balch. Volume Three (2025).Plants and Animals. Waltzed in from the Rumbling (2016).Al Kooper, Mike Bloomfield, Stephen Stills. Supersession (1968).

Welcome to another packed episode of English Plus Podcast, where we embark on a multifaceted journey to expand your knowledge and ignite your curiosity! Today, we're covering the full spectrum, from the nuances of English expressions to the echoes of ancient empires, the psychology of achievement, and the mysteries that tickle our brains. Our English Express segment unpacks the vivid idiom "to rain on someone's parade." Then, History Bites takes us to the flourishing Eastern Roman Empire, exploring how Byzantium rose as the West declined, and the genius of Constantinople. Our Pep Talks segment is here to energize you with the profound importance of celebrating small wins on your journey to big goals. Ever wondered about things that go bump in the night? Mythbuster tackles this, examining the belief in ghosts and what science and critical thinking can tell us. Gods and Heroes then leads us into the mystical forests of Slavic folklore with the tale of the enigmatic White Stag. Philosophy Nuggets will stretch your mind, questioning the very nature of time – is its flow an illusion? Questions That Matter encourages a deep dive into the fears that might be holding you back from your dreams. What They Said deciphers the timeless wisdom of "Ad Astra per Aspera" – reaching the stars through hardship. Science Sparks illuminates the incredible potential of stem cells, our body's magical "blank bricks." Unsolved Mysteries then presents a chilling case: the baffling disappearance that occurred in August 2013. Our Word of the Day segment helps us rediscover the crucial and delightful feeling of 'wonder'. Why It Happens decodes the surprisingly complex reasons behind yawning and why it's so contagious. Our Imagine What If segment explores the revolutionary and risky idea of directly sharing memories. And don't miss an evocative short story in our Imagine What If Story segment, "The Weight of Lake Light," exploring this very concept. Finally, get ready to Tease your Brain with the legendary Tower of Hanoi puzzle, and expand your knowledge of the mind in Know Your Brain as we explore the functions of the parietal lobe. It's an episode brimming with insights, stories, and questions designed to make you think. Never Stop Learning! To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series now available in our English Plus Podcast's shop!

April 15, 2025Have you had your dose of The Daily MoJo today? Download the APP HERE"Ep 041525: More Of The Blah, Blah, Blah - The Daily MoJo"Broadcasting timing and humorous takes on elephants lead to critiques of societal health norms and the importance of sleep. Yawning is discussed, along with misconceptions about narcolepsy. The conversation shifts to personal experiences with earthquakes and the significance of friendship. Fundamental physics concepts like particle physics and string theory are explored, alongside discussions on creativity, self-care, and philosophical reflections on spirituality.Phil Bell's Morning Update - Wanna know the real problem In Jersey? HEREDan Andros - host of The QuickStart Podcast and Managing Editor at CBN.com - is passionate about Jesus - and basketball. Dan on XFaithwireCBN NewsYouTubeOur affiliate partners:Pantell Less Lethal Protection - an official dealer of Byrna Technologies - has your alternative to deadly force. It's the Byrna Launcher, and it's legal in all 50 states! Check your state's laws for any special restrictions that may exist. Find the Byrna Launcher that's perfect for you: ProtectMyMojo.comPromo Code: dailymojoRoss's Cell: 908.642.2636Romika Designs is an awesome American small business that specializes in creating laser-engraved gifts and awards for you, your family, and your employees. Want something special for someone special? Find exactly what you want at MoJoLaserPros.com  There have been a lot of imitators, but there's only OG – American Pride Roasters Coffee. It was first and remains the best roaster of fine coffee beans from around the world. You like coffee? You'll love American Pride – from the heart of the heartland – Des Moines, Iowa. AmericanPrideRoasters.com   Find great deals on American-made products at MoJoMyPillow.com. Mike Lindell – a true patriot in our eyes – puts his money where his mouth (and products) is/are. Find tremendous deals at MoJoMyPillow.com – Promo Code: MoJo50  Life gets messy – sometimes really messy. Be ready for the next mess with survival food and tools from My Patriot Supply. A 25 year shelf life and fantastic variety are just the beginning of the long list of reasons to get your emergency rations at PrepareWithMoJo50.comStay ConnectedWATCH The Daily Mojo LIVE 7-9a CT: www.TheDailyMojo.com (RECOMMEDED)Rumble: HEREFacebook: HEREMojo 5-0 TV: HEREFreedomsquare: HEREOr just LISTEN:The Daily MoJo Channel Become a supporter of this podcast: https://www.spreaker.com/podcast/the-daily-mojo-with-brad-staggs--3085897/support.

In this empowering episode of Metabolism, Muscles, & Mindset,board-certified obesity medicine physician and renowned fitness and mindset expert, Dr. Ali Novitsky, explores the foundational role that sleep plays in physical, mental, emotional, and energetic wellness.Dr. Novitsky emphasizes that quality sleep is not just a luxury but a crucial pillar of vibrant health and authentic energy. She unpacks how poor sleep triggers emotional dysregulation, spikes in cortisol and hunger hormones, and dips in physical vitality. Through personal anecdotes and expert insights, she illustrates how optimizing your sleep routine can supercharge your recovery, mental clarity, and energetic alignment.From bedtime wind-down rituals and sleep-inducing supplements to practical strategies for shift workers and high-stress professionals, Dr. Novitsky offers actionable tools for reclaiming rest. Tune in to discover why sleep is your body and mind's ultimate recovery tool—and how embracing it can unlock your most radiant energy.Key Points·       Sleep & Physical Recovery: Deep, restful sleep supports organ recovery, hormone balance, and blood sugar regulation.·       Emotional Regulation & Sleep: Quality sleep enhances emotional stability and reduces racing thoughts.·       Mental Energy & Brain Function: Sleep restores your cognitive "wizard brain," preventing overwhelm from your reactive "lizard brain."·       Bedtime Rituals: A consistent, calming wind-down routine promotes emotional regulation and better sleep quality.·       Supplements & Tools: Magnesium, melatonin, NAC, and sensory comforts like silk pillowcases and lavender lotion can enhance rest.·       Napping as Recovery: Short or extended naps can restore mental clarity and boost energy, especially after high-stress days.·       Energetic Awareness: Misaligned environments can drain physical energy; tuning into your body helps you identify what's restorative.Timestamps·       00:02 – Introduction to energy and sleep from a multi-dimensional perspective·       01:08 – Why emotions and mental stress disrupt sleep quality·       02:22 – Physiological impact of sleep deprivation: cortisol, blood sugar, hunger hormones·       04:47 – Cumulative exhaustion: when physical, mental, and emotional fatigue collide·       05:39 – Learning your personal sleep patterns and triggers·       06:58 – Creating an hour-long bedtime routine for emotional regulation·       07:49 – Real-life example: choosing rest over FOMO and the energy payoff·       08:48 – Sleep supplements: melatonin, magnesium, NAC, and their effects·       09:36 – Sensory sleep preferences: blankets, socks, scents, and pressure·       10:45 – Importance of bath rituals, lavender, and soothing environments·       11:57 – The wizard vs. lizard brain: how exhaustion fuels anxiety and dysregulation·       13:30 – Sleep as a reset button: the underutilized magic pill·       14:22 – Napping without guilt: tools, timing, and permission to rest·       15:42 – Fresh mornings: when your brain is primed for clarity and action·       16:50 – Energetic mismatch: how draining environments cause physical tiredness·       18:30 – Yawning as an energy cue: tuning into your body's signals·       19:18 – Final reflections: customize your sleep approach to live in authentic energyFollow Dr. Ali Novitsky on Socials⁠TikTok⁠• ⁠Facebook⁠• ⁠Instagram⁠• ⁠YouTube⁠Subscribe to the Metabolism, Muscles, & Mindset Podcast on:• ⁠Spotify⁠• ⁠Apple Podcasts⁠Work with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠Enroll TODAY⁠• Transform® 9.0 – Enrollment now open! Starts May 5th. ⁠Learn more HERE⁠• Total Fitness Program – A 12-month mind-body experience. ⁠Enroll HERE⁠• Nutrition Training Program (48-CME) is enrolling now! Get the details ⁠HERE⁠.• The Fit Collective® x InBody USA/Canada – Get 15% off select models. ⁠Click HERE⁠

The Made in Chelsea reality star turned author and entrepreneur, Millie Mackintosh has spent years in the spotlight while secretly grappling with undiagnosed ADHD, Dyspraxia and a complex relationship with alcohol.In this chat with Ben, Millie opens up about late diagnosis, the blurry overlap between ADHD and Dyspraxia, and how alcohol became both a crutch and a crisis to escape from rejection, grief, social anxiety and self-doubt. She shares how motherhood reshaped her perspective, the realities of sobriety, and why she's questioning if she might be autistic too. From EMDR therapy to people-pleasing, sensory overload, and parenting with ADHD - Millie gives her top tips for navigating life with late diagnosed ADHD.00:00 Introduction 1:47 Dyspraxia Diagnosis: How, What, When & Why?3:45 Dyspraxia & ADHD Traits Overlap4:30 History of ADHD Diagnosis in Society 5:00 Late Diagnosis in Women: “She's Dyspraxic and has a vision problem”5:35 Being Bullied & Trying to Fit in As a Neurodivergent Person 7:20 Dyspraxia VS Alcohol 10:52 Reflecting on Undiagnosed ADHD: The Toxic Escapism12:01 Finding the ‘Millie' Wild Party Girl Persona15:27 Easily Influenced and People Pleasing as a Neurodivergent Person16:36 Millie's Daughters: “I don't want them to go through what I went through”19:18 Pre Diagnosis: “What did you know about ADHD?”19:58 The ADHD Moment of Realisation 21:00 My Sober Mental Breakdown22:14 Millie's ADHD & Medication Journey25:45 The Best Bits of ADHD26:30 Hyper-fixation VS Cream Loungewear27:21 ADHD & The Keto Diet30:05 Routine VS ADHD31:08 Personal and Public Reactions to ADHD Diagnosis31:56 Navigating Parental Resistance to ADHD Diagnosis and Finding Resolution33:38 Coming Out As Sober VS Revealing ADHD Diagnosis34:32 The Challenges of ADHD: Navigating Parenting and Overwhelm38:10 The ADHD Battle With Emotional Regulation and Parenting 42:21 Hugo the Husband VS Millie's ADHD43:52 Millie: “I'm ADHD But Am I Autistic As Well?”44:25 Empathy VS Autism46:40 The Effects of Rejection & ADHD47:32 Made In Chelsea 48:47 Health Anxiety & ADHD51:07 The Power of EMDR: From ADHD Panic Attacks on Planes to Yawning 51:51 Social Anxiety & ADHD58:11 What do you say to Late Diagnosed Female ADHD'ers?1:00:51 Millie's Top Tips for Managing ADHD1:01:40 “Do My Kids Have ADHD?”1:02:25 Spreading Dyspraxia Awareness1:04:12 Millie's Chosen Person For The Green Badge of Honour__________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benMillie Mackintosh @milliemackintoshIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Nicolle Wallace on how Trump's economic troubles have put Republicans on the defensive, the EPA's move to roll back key environmental regulations, and the Trump administration's systemic undermining of the justice system. Joined by: David Gura, Matina Stevis-Gridneff, David Jolly, Katherine Steele, Andrew Weissmann, Alex Wagner, Judge J. Michael Luttig, and David Enrich.

A counselor jokingly said that yawning during prayer meant you were demon-possessed. One girl didn't get the joke—panic set in, and it took six hours to calm her down. Join Sam, Isaiah, and Cole on this episode of Youth Group Chronicles for more outrageous youth group stories!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Courtney McDermott is a bestselling author, TEDx speaker, and transformational coach who has helped countless high performers break free from self-imposed limitations. From corporate executive to globally sought-after coach, Courtney's journey is a testament to the power of mindset, self-trust, and letting go of control.In this episode, we explore the themes of her book, Give Yourself Permission, and how embracing a new way of thinking can unlock greater freedom, confidence, and success.Key Takeaways:The Illusion of Control: Why high performers often feel trapped by their own drive for success—and how to break free.Rewiring Your Mindset: The neuroscience behind confidence, trust, and surrendering to the unknown.The Power of Gratitude: How a simple shift in focus can rewire your brain and transform your daily experience.Unlocking Time Freedom: Courtney's perspective on time and how to step out of the "do more" trap.Practical Strategies: Yawning, movement, and laughter—unexpected yet science-backed tools to reset your nervous system and boost creativity.Courtney shares profound insights on the importance of presence, breaking out of limiting thought patterns, and how to embrace a more expansive way of living. Her work blends neuroscience, epigenetics, and quantum physics to help people move beyond performance-based identity into true self-expression.If you've ever felt stuck in your own ambitions or struggled with the pressure to control every outcome, this episode will help you shift your perspective and step into a more empowered way of living.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzPurchase your copy of “Give Yourself Permission” here -https://www.cortneymcdermott.com/book/Connect with Cortney here - https://www.cortneymcdermott.comLearn more about Cortney here - https://www.cortneymcdermott.com/cortney-mcdermott-2/Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host ofSend me a personal text messageSupport the show

The show opens with Adam talking about a text he received from Jay Leno about one of his bits, the auction for Jerry Seinfeld's Steve McQueen Porsche 917, why people & animals yawn, and longsnapping. Next, they play a new segment “A.I. vs. Ace”, where they compare the opinions of real Adam with those of an artificial intelligence version of him, on such topics as: fake boobs, Prince Harry & Meghan Markle, and the Kansas City Chiefs relationship with the refs. Then, Jason “Mayhem” Miller reads the news including stories about Trump slamming a sermon asking him to show “mercy” toward LGBTQ people, the new administration shutting down White House Spanish-language page, Tracy Morgan saying he felt “culturally isolated” at SNL, and Jenny McCarthy and Donnie Wahlberg revealing they sneak off to have sex in public. Finally, CEO of the Foundation for Defense of Democracies, Mark Dubowitz joins the show to talk about how the U.S. is handling Iran, how the Trump administration will change how we deal with the issues in the Middle East, and why Obama sent $400 million in cash to Iran. For more with Mark Dubowitz: TWITTER/X: @mdubowitz INSTAGRAM: @mdubowitz WEBSITE: fdd.org Thank you for supporting our sponsors: http://Homes.com Shopify.com/carolla

On our season finale, when a young listener has a question on behalf of her fifth grade class, we call up an old friend/chimp butt expert to help her out. And Saturday Night Live's James Austin Johnson walks us through his hilarious Donald Trump impression to tend to a listener's curiosities. Plus, Mike and Ian are stressed about some (cryptic) hate mail, so they call Patton Oswalt for some words of encouragement.You can email your burning questions to howto@npr.org. And not to fear, we will be returning for season two. Follow @waitwaitnpr on Instagram for updates on how to stay in touch in the meantime.How To Do Everything won't live in this feed forever. If you like what you hear, scoot on over to their very own feed and give them a follow.Both How To Do Everything and Wait, Wait...Don't Tell Me! are available without sponsor messages for supporters of Wait Wait Don't Tell Me+, who also get bonus episodes of Wait Wait...Don't Tell Me! featuring exclusive games, behind-the-scenes content, and more. Sign up and support NPR at plus.npr.org.How To Do Everything is hosted by Mike Danforth and Ian Chillag. It is produced by Heena Srivastava. Technical direction from Lorna White.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Drew Dyck is a wise, creative writer with a wonderful sense of humor. His books and stories reveal those gifts. Tracy and Chris want you to get to know Drew. If you haven't read his books, get your copies and read them. If you haven't heard his stories, please listen to the episodes this week and next week. Drew's story is one many people can relate to. His narratives about church and faith, doubt and disappointments, reading and writing, learning and growing. Drew serves as an acquisitions editor, author, and speaker. He has written a variety of books, including Your Future Self Will Thank You, Yawning at Tigers, Generation X Christian, and his latest, Just Show Up. The Next Step Leaders podcast audience will love this episode. Do not wait and listen later. Hear words of wisdom from Drew Dyck. https://www.drewdyck.com/

In this episode, we discuss:Thought Blocking for Better SleepThe Dangers of First Loves and Their Lasting ImpactThe Benefits of a big... booty.The Yawning-Psychopath connectionFor more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Welcome to Trusty Trivia! Each Thursday you get to play a Trivia game with the Trusty Narrator!  Have fun seeing if you can answer these three questions, Smartypants!

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that sleep plays in our health. We cover how sleep affects our hormones, immune system, learning and memory, mood, appetite, and weight regulation. We also discuss what causes the urge to sleep, how sleep is structured throughout the night, and the biology of the different phases of sleep. We also teach you how to determine your individualized sleep needs, including your chronotype (best waking and to-bed time), tips for combat snoring and insomnia, and your QQRT (Quality, Quantity, Regularity, and Timing)—a key framework for optimizing your sleep and therefore daytime energy and focus, and overall health. The next episode in this special series explores how to improve one's sleep. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman  BetterHelp: https://betterhelp.com/huberman  LMNT: https://drinklmnt.com/huberman  InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Importance of Sleep (00:02:24) Sponsors: Eight Sleep, BetterHelp & LMNT (00:06:00) Sleep; Non-REM & REM Sleep (00:11:40) Sleep Cycles, Individuality, Women vs. Men (00:14:49) Tool: Wakefulness in Bed, Insomnia (00:19:08) Non-REM Stages of Sleep (00:27:05) Role of Deep Sleep (00:34:02) Sponsor: AG1 (00:35:15) Light Sleep Stages, Hypnogogic Jerks (00:42:00) REM Sleep, Paralysis & Bizarre Dreams; “Falling” Asleep (00:49:09) Tools: Body Position & Sleep; Snoring & Sleep Apnea (00:57:43) Yawning & Theories, Contagion (01:04:03) Nodding Off, Afternoon & Postprandial Dip (01:08:46) Sponsor: InsideTracker (01:09:51) Sleep, Animals & Evolution (01:14:09) Poor Sleep & Health Consequences, Sleep Deprivation (01:27:13) Positive Effects of Good Sleep, Health Improvements (01:31:56) Sleep & Mood; Appetite & Weight Management (01:42:55) Sleep Deprivation & Looking Tired, “Beauty Sleep” (01:47:57) Tool: Getting Good Sleep, QQRT Macros, Quantity & Quality (01:56:45) Tool: Sleep Regularity, Mortality Risk (02:03:15) Tool: Sleep Timing, Chronotypes (02:14:21) Chronotypes & Insomnia, Circadian Rhythm, Shift Work (02:20:31) Tool: Sleep Tests, Alarm Clock, Micro-Sleeps (02:27:27) Sleep Inertia & Waking; Afternoon Dip, Optimum Performance (02:34:19) Causes of Sleep: Circadian Rhythm, Sleep Pressure (02:43:02) Adenosine & Sleepiness (02:46:13) Tool: Growth Hormone & Deep Sleep (02:50:47) Cortisol & Circadian Rhythm, “Tired But Wired” (02:57:24) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer