Sassquad Trail Runners

Tune-in to hear the pre-camp announcements for the 2025 Wild Goose Training Camp happening this weekend, May 9 and 10!

Join us for a powerful conversation between Kim Levinsky and filmmaker Shai Ben-Dor as we count down to the world premiere of Long Path: A Journey of Becoming on May 3, 2025. This documentary captures Kim's historic FKT on the 358-mile New York Long Path from Albany to NYC. Kim became the first woman to complete the fastest known time on the trail, and Shai was there to document every step. This film dives deep into the power of community, the struggles and triumphs of the journey, and the role of mental health in endurance pursuits.Tune in to this interview to hear how the film came to life, what the journey meant to Kim and Shai, and how they're feeling just days before the premiere.

Tune-in to hear the recording of our special webinar led by Becca Howe-Parisio, Environmental Educator at Minnewaska State Preserve. Becca provides an in-depth look at the fragile ecosystem of the Gunks, offering valuable insights into the unique natural features of the Shawangunks. Don't miss this opportunity to deepen your connection to this beautiful and ecologically important area!

Anuncios antes de la carrera Big Bear SquaTCh North!

The pelvic floor is often cloaked in mystery and considered a taboo topic—but it's time to break the stigma and silence! Tune-in to this episode to hear a replay of our open and informative Pelvic Floor Health Webinar on March 19, 2025, led by Dr. Colleen Drahos, PT, DPT.  We chat about this misunderstood part of the body and its crucial role in wellness, athletic performance, and daily life. Don't be shy—let's talk openly, debunk myths, and answer your questions in this supportive environment. 

Sassquad Trail Party Director Kim Levinsky spoke at the Boston Run Show on March 1st! Tune-in to this episode to hear her chat about how roadies and newbies can try out trail running!

This is the recording from our February 19th "Women in Ultrarunning" webinar led by ultrarunner Rachel Bambrick and the founder of Women in Ultrarunning. Tune-in to hear this squatchtastic chat about ultrarunning, training, and trail running, overcoming barriers in the sport, addressing safety concerns, and building community. 

This is the recording from our webinar on February 5, 2025: "Women of Squatchapple". Featuring women who have participated in the Squatchapple Trail Party, this webinar dives deep into the trail experience from start to finish. Whether you're curious about the training process, the highs and lows of race day, or how to recover after an ultra-distance challenge, this is the place to learn more about the Squatchapple Trail Party 50M/50K/20M/11M that takes place every March in West Orange, NJ.

In this episode, we sit down with the incredible Lauren Scott, AKA “Malfoy”! Lauren is a non-binary ultra runner from Vernon, NJ, who has been a part of the Sassquad family for several years.We kick off the conversation by diving into Lauren's epic experience at the 2023 Wild Goose Trail Festival, where they braved 37+ miles during Tropical Storm Ophelia. From torrential rain to relentless winds, Lauren shares how they pushed through the challenging conditions to complete an unforgettable ultra.Lauren also tells us about their time volunteering at the 2024 Wild Goose, where they brought smiles to everyone by donning an inflatable TyRUNasaurus Rex costume.The conversation then takes us on a journey to Iceland, where Lauren recently traveled with Vacation Races. They recount the breathtaking landscapes, scenic runs, and incredible camaraderie with fellow adventurers. Lauren shares how the trip strengthened bonds with their husband and introduced them to a vibrant global running community.Whether it's braving the elements, spreading joy in a dinosaur suit, or exploring the rugged beauty of Iceland, Lauren's stories remind us of the joy and adventure trail running brings to life.

In this episode, we chat with the incredible Maria Zieja, ultra-runner and long-time member of the Sassquad Trail Running family. Maria takes us through her journey from obstacle course racing to trail and ultra-running. She shares squatchtastic stories from the 36-hour event at the Wild Goose Trail Festival, giving us a behind-the-scenes look at the highs, the lows, and the strategies that kept her moving… Spoiler: it's all about determination and a little bit of trail After 15 years in the classroom and a master's degree in education, she found herself burnt out and searching for a new path. Maria shares about how she took the leap to leave the traditional classroom behind and became a certified nature-based educator. Now, she spends her days inspiring kids to learn and grow outside at Sensory Garden and Play in West Milford, NJ. With her Level 1 certification from the Association for Nature-Based Education (and Level 2 on the way), Maria is on a mission to turn nature into the ultimate classroom.Maria's passion for the outdoors is contagious as she talks about the magic that happens when kids get outside every day. From building confidence to boosting creativity, she's seen firsthand how nature can transform young lives.Want to learn more about the amazing work Maria is doing? Check out Sensory Garden and Play.

In this episode, we sit down with Gautama Reid, better known as “G,” to hear his inspiring trail running story. G started trail running in 2020 and just finished his first trail 100-miler at the Wild Goose Trail Festival this past September.G takes us through the highs and lows of his journey, sharing the lessons he learned during his epic adventure at the Grand Canyon this fall, where he ran from the South Rim to the North Rim.Throughout our conversation, G emphasizes the transformative power of community and the impact of people who believed in him when he was just starting. He credits these connections as the driving force behind his evolution as a trail runner, from tackling shorter distances to conquering the 100-mile mark.G's story reminds us all of the strength we can find in ourselves and the importance of the people who lift us up along the way!

In this episode, we sit down with Aimee Kohler, owner and race director of The Running Kind, a trail race company with a mission to be carbon-neutral and promote sustainability in the outdoor community. Aimee shares how her passion for protecting the environment inspired her to create a race series that minimizes its ecological footprint while maximizing the fun and challenge for participants. As a mountain athlete and advocate for the trail running community, Aimee gives us a behind-the-scenes look at The Running Kind events, their unique sustainability initiatives, and what makes them stand out in the Northeast trail running scene. We also talk about Aimee's work at Aardvark Sports Shop, a run specialty store in the Lehigh Valley, where she helps runners of all levels find the perfect gear for their adventures. Throughout the episode, we celebrate the vibrant and supportive trail running community in the Northeast, sharing stories, laughs, and insights into why this sport is so much more than just running through the woods.

In this episode, we're joined by the incredible Che Smith, who recently completed her first ultramarathon—a 50K—at the 2024 Wild Goose Trail Festival. Che takes us through her transformative experience training for and conquering her first ultra, sharing both the challenges and triumphs along the way. We also dive into her inspiring story of resilience as a breast cancer survivor. Che opens up about her diagnosis, treatment, and survival, and how therapy and community has been an essential part of her mental and physical recovery. Che's journey doesn't stop at ultramarathons—she's also a member of the Puerto Rican Curling Team! We talk about how this unique opportunity came about and what it's like to compete in a lesser-known but equally exciting sport. In addition to her personal athletic achievements, Che dedicates her time to empowering young girls as a volunteer coach with Girls on the Run. She reflects on the joy and fulfillment she finds in mentoring and encouraging the next generation of strong, confident runners. Lastly, Che shares how the running community has been a cornerstone in her mental health journey, providing her with connection, support, and a sense of purpose.

In this special episode, we're bringing you the recording of the Women of Wild Goose live webinar, held on January 8, 2025. This inspiring panel features incredible women who took part in the 2024 Wild Goose 100 Trail Party. They share their firsthand experiences from the trail and answer questions about tackling ultra-distance challenges.Whether you're a seasoned trail runner, an aspiring ultra athlete, or simply curious about the world of ultra-distance events, this episode is packed with wisdom, practical tips, and stories that will motivate you to hit the trails.What You'll Learn in This Episode:

Learn how gaiters protect your feet on the trails by keeping dirt, rocks, and debris out of your shoes. Whether you're running or hiking, gaiters are a simple tool to help you stay comfortable and focused on your adventure.

Welcome to another episode in our special series, Tales from the Wild Goose! This series highlights the voices, stories, and experiences of runners who joined us at the Wild Goose Trail Festival. Today, we are honored to share Michael Feldman's incredible 200-mile journey. Originally signed up for the Oregon200, Michael pivoted to complete 200 miles when the race was canceled due to wildfires. The first 100 miles took place on the iconic Appalachian Trail, and the second 100 miles were completed on the Wild Goose course. Michael's journey was filled with challenges, grit, and unwavering determination, but the magic truly came from the support of his friends and family. The finish line was nothing short of emotional and unforgettable, making this an inspiring tale you won't want to miss. Registration for the 2025 Wild Goose Trail Festival is now open! Kids 1M, 10K, 13.1M, 50K, 50M, 100K, 100M, 36H

Welcome to another episode in our special series, Tales from the Wild Goose! This series highlights the voices, stories, and experiences of runners who joined us at the Wild Goose Trail Festival. Today, we are thrilled to share Allie Backer's race experience at the Wild Goose 50K! This was Allie's very first ultramarathon, and she shares her incredible journey on the trails, the challenges she overcame, and the amazing support she received from her friends and family. Whether you're a seasoned trail runner or someone who simply loves hearing inspiring stories, this episode is packed with grit, heart, and the true spirit of trail running. Registration for the 2025 Wild Goose Trail Festival is now open! Kids 1M, 10K, 13.1M, 50K, 50M, 100K, 100M, 36H.

In this episode of our series, Tales from the Wild Goose, we hear from Carson Hopwood, a nonbinary athlete from Charlottesville, Virginia, who participated in the 36-hour event at the 2024 Wild Goose Trail Festival. Carson achieved an incredible milestone, covering 85 miles—their first time going beyond 50 miles and their first event running through the night. ✨ Tune in to hear: Carson's reflections on the emotional finish, coming up shy of their 100-mile goal but celebrating a huge personal record Their experience navigating the challenges of running overnight for the first time A thrilling encounter with a black bear on the trail (and how they handled it!) What this milestone means for their journey as a trail runner Carson's story is one of resilience, courage, and learning to embrace both triumphs and challenges. Their experience inspires us to keep pushing our limits and savor every step of the journey.

In this inspiring episode of our series, Tales from the Wild Goose, we feature Gerry Powers from Park Ridge, NJ. At the 2024 Wild Goose Trail Festival, Gerry took on not only his first-ever ultramarathon but also his first-ever trail race: the 50-miler. Crossing the finish line in just over 13 hours, Gerry's story is a testament to resilience, determination, and the power of community. ✨ Tune in to hear: Gerry's journey from road running to trail running and why he made the switch How he tackled the challenges of his first ultra-distance race A pivotal moment with race medic Thor, who helped him push through with tough love and expert foot care The unforgettable highlight of finishing the race with his two kids by his side Gerry's story is a heartfelt reminder of why we run trails: for the camaraderie, the challenges, and those life-changing moments we'll never forget.

In this special episode of our series, Tales from the Wild Goose, we spotlight Julia Barbour from Audubon, NJ. Julia joined us at the 2024 Wild Goose Trail Festival and accomplished an extraordinary milestone: completing her first 100-mile race! Julia shares her emotional journey to the finish line, where she discovered the magic of inner strength, belonging, and acceptance. Her story is a powerful reminder of the transformative power of trail running and the community that supports it. ✨ Tune in to hear: How Julia prepared for this monumental challenge The pivotal moments during her race What crossing the finish line meant to her Reflections on the sense of community and connection at Wild Goose

In this episode, we sit down with Libby Jones, trail race director and owner of The Active Joe, a trail running company based in Texas. Libby is known for her inclusive approach to race directing, creating a welcoming environment for runners of all paces, backgrounds, and identities. From organizing iconic events like the Dinosaur Valley 100 to championing accessibility in trail running, Libby shares her insights on what it takes to build a community that values every participant. Tune in to learn about her journey, her mission to break down barriers in the sport, and her vision for a more inclusive future in trail running.

Join us for this inspirational chat with John and Ann Monroe from Saranac Lake, New York! John was crewed and paced by his wife Ann at the 2023 and 2024 Wild Goose 100. The two events could not have been more different! In 2023, John bowed out at mile 93 after a grueling battle with Tropical Storm Ophelia and the washed out Wawayanda trails. His mantra for the next year carried him to the finish line a year later: "4 MORE IN '24!" Listen in to hear John and Ann's inspirational story of how they got into trail running and how they crossed that Wild Goose finish line together. Oh and by the way, John is 70 years young and Ann paced him for 37 of the 100 miles!

What do you do with all of those feeligs that you're experiencing after a DNF? How do you help a friend who just dropped from a race? Therapist Sarah Strong, LCSW is here to help us navigate a DNF! This is the recording from our clinic with Sarah on Thursday October 3, 2024. The Trail Therapist Sarah Strong provides guidance and tools to help understand the complicated waves of emotions that often come with a DNF. Sarah is a Licensed Clinical Social Worker, UESCA certified ultrarunning coach and mom based in the Colorado Front Range.

Should you be in the gym lifting weights? Can strength training help you enjoy the trails more? YES AND YES! PT, DPT Colleen McGinnis has been treating, training, and coaching in the fields of Physical Therapy, Nutrition, Strength, and Women's Health for over 16 years. In addition to holding her Doctorate of PT from USF, Colleen is the owner of Well Body Lab, a certified Precision Nutrition Coach, StrongFirst Barbell and Kettlebell Instructor. She has worked extensively to create strength programs for athletes and has a special focus for the female client. At Revo Physiotherapy and Performance in Boulder, Colleen hosts a weekly women's specific class designed to help women feel confident in the gym and reduce their risk for injury by building techniques based on proven sports science and female physiology. Colleen has created a custom strength training program for Sassquaders -- this is the secret-sauce for success on the trails! Save 15% on the WellbodyLab customized Sassquad Strength Training Program. You can follow Colleen on Instagram: @wellbodylab and visit her webiste wellbodylab.com

Michael Feldman just completed 200 miles last weekend at the 2024 Wild Goose! When his Oregon 200 event was canceled in August, Michael decided that he still wanted to complete the distance and continue fundraising for the Alzheimer's Association. With the help and support of his friends and family, Michael did just that! Listen in to hear all about his squatchtastic adventure of completing "A Race to Not Forget"!

This is the recording of our Wild Goose Trail Festival Pre-Race Q&A on Monday September 16, 2024! The panel included Trail Party Directors Kim Levinsky and Joe Brandine plus a few folks who were at the 2023 Wild Goose: Kathy Carroll, Michael Feldman and Sarah Zieden-Weber. www.sassquadtrailrunning.com/wildgoose

Is running therapy? What should you do when you feel burned out? How do you calm those pre-race jitters? Join us for this Q&A with therapist Sarah Strong to find out! Sarah is a Licensed Clinical Social Worker, UESCA certified ultrarunning coach and mom based in the Colorado Front Range. https://www.thetrailtherapist.com/ https://www.instagram.com/the_trail_therapist/

This is the recording from our Q&A with Chaos Crewing on September 4, 2024. This interactive Q&A session covered your questions about safety, gear, travel, organizing, and the nitty-gritty logistics of crewing and pacing. To learn more about Chaos Crewing, check out their website! Sassquaders can save 15% on their services.

Imagine that you are at the starting line of the hundred miler that you've been training for the last several years... And you hear the announcement that the race is canceled due to extreme weather conditions! What would you do? Would you go out and do your own hundo? Well, that's exactly what happened to Jennifer Rankin this past August when Eastern States 100 was canceled by the state of PA due to dangerous flooding! Jennifer and her crew decided to head back home to the Hudson Highlands of New York and complete the hundred miler there! Tune-in to this super squatchtastic episode to hear all about Jennifer's epic runventure!

Heather Houskeeper: the Botanical Hiker, herbalist, forest therapy guide, author, and yoga teacher! Tune-in to this episode to learn more about how we can become more connected to the trails! Heather's Background and Achievements Founder of The School of Plant and Place Connection Graduated in Herbal Medicine, Plant Identification, Taxonomy, and Medicine Making from the Chestnut School of Herbal Medicine. Certified Forest Therapy guide from the Forest Therapy School. Hiking Accomplishments Thru-hiked the Appalachian Trail, Mountains to Sea Trail (twice), Finger Lakes Trail System, Long Path, Florida Trail, Mid State Trail, and Tuscarora Trail. Publications Authored three books on edible and medicinal plants and hiking experiences: A Guide to the Edible and Medicinal Plants of the Mountains to Sea Trail (2014) and A Guide to the Edible and Medicinal Plants of the Finger Lakes Trail (2016) and Love and the Long Path (2021) Currently working on a book about the 1,100-mile Florida Trail. Writing Contributions Wild Food columnist for Dirt Magazine (2017-present). Author of The Botanical Hiker blog (2011-present).

Ken Posner, also known as Barefoot Ken, is a versatile individual with a wide range of talents. He is recognized as a financial analyst, runner, writer, and resident of Ulster County, NY. Ken has accomplished an impressive feat of completing 100 marathons and ultramarathons. Notably, he holds fastest known time records for the 358-mile NY Long Path and the 294-mile Badwater Double. As a hiker, he has conquered the Catskills Grid, the Adirondack High Peaks, and the John Muir Trail barefoot. Ken has authored a book titled "Running the Long Path: A Journey of Discovery in New York's Hudson Valley" detailing his Long Path thru-run and maintains a blog at www.thelongbrownpath.com. He actively promotes land preservation and stewardship, contributing as a volunteer and director at the New York-New Jersey Trail Conference. Ken currently serves as the race director for the Shawangunk Ridge Trail Run. BarefootKen.com Ken Posner on Instagram Ken Posner on X (Twitter) Ken's YouTube Channel Ken's Writings Barefoot Autism Challenge New York New - Jersey Trail Conference RunWild, Inc. Shawangunk Ridge Trail Run

Join us for this recap of the 2024 Tahoe 200! Matt Klein finished the 200+ miles in just over 95 hours while being supported by his Crew.

This is the recording from our July 30, 2024 of the live Wild Goose Trail Festival Q&A. We've got an all-star line-up for the panel: Registered Dietitian, Dina Griffin. Skratch Rep Kenton Matthaei. Trail Party Director Kim Levinsky & Wild Goose Aid Station Captain, Matty Klein. To learn more about the Wild Goose Trail Festival, visit sassquadtrailrunning.com/wildgoose To learn more about Dina's nutrition services, visit: nutritionmechanic.com To learn more about Skratch Labs, visit: skratchlabs.com

This is the recording from our live Q&A with Wild Goose Race Medic, THOR on July 25, 2024. Thor went through the many squatchtastic questions that were submitted by members of the Sassquad community. We really covered a lot of topics during the zoom call: foot care, chaffing, handling the heat, dealing with the cold, enduring the rain, vomiting, nausea, and lost toe nails! To learn more about the Wild Goose Trail Festival, visit sassquadtrailrunning.com/wildgoose You can follow Thor on instagram: instagram.com/thortrailracemedic

We sat down with Terri DiMartini-Greenlee  to hear all about her involvement with Girls on the Run (GOTR)! Terri is the Essex County and Community Engagement Director for GOTR New Jersey East. We are excited to have Terri join us on Saturday July 27th at our Squatchy Surprise Trail Party! Terri will have a table setup so you can have the opportunity to chat with her about GOTR and learn more about how you can support their mission and get involved as a volunteer. GOTR is always accepting volunteers! To learn more, you can reach out to Terri directly: 917-414-8572 terri.dimartini-greenlee@girlsontherun.org and visit the GOTR website: https://www.girlsontherunnj.org/  To learn more about Sassquad Trail Running, visit our website: sassquadtrailrunning.com

We are doing a special mini-series this week! Tune-in to hear recaps of the 358M NY Long Path FKT from Sassquad's Trail Party Director, Kim Levinsky! Kim established and set the women's supported FKT for the Long Path in July of 2023. Supported by a team of 20+ friends, the FKT took 9 days and 10 hours to complete. This episode is a recap of the final day! The New York Long Path (LP) is a 358 mile long distance trail that extends from John Boyd Thacher State Park near Albany in New York, down to the 175th Street Subway Station in New York City.  The Long Path is one of the most diverse trails in the entire country! With over 140,000 ft of elevation change, the LP has every type of terrain imaginable. To learn more about how you can get access to cost-free therapy through Bigger than the Trail, visit: https://bttt.run Check out the good work that our friends at the New York-New Jersey Trail Conference are doing: https://www.nynjtc.org To learn more about Sassquad, visit: https://www.sassquadtrailrunning.com https://www.facebook.com/sassquadtrailrunning https://www.instagram.com/sassquadtrailrunning

We are doing a special mini-series this week! Tune-in to hear recaps of the 358M NY Long Path FKT from Sassquad's Trail Party Director, Kim Levinsky! Kim established and set the women's supported FKT for the Long Path in July of 2023. Supported by a team of 20+ friends, the FKT took 9 days and 10 hours to complete. This episode is a recap of Day 9! The New York Long Path (LP) is a 358 mile long distance trail that extends from John Boyd Thacher State Park near Albany in New York, down to the 175th Street Subway Station in New York City.  The Long Path is one of the most diverse trails in the entire country! With over 140,000 ft of elevation change, the LP has every type of terrain imaginable. To learn more about how you can get access to cost-free therapy through Bigger than the Trail, visit: https://bttt.run Check out the good work that our friends at the New York-New Jersey Trail Conference are doing: https://www.nynjtc.org To learn more about Sassquad, visit: https://www.sassquadtrailrunning.com https://www.facebook.com/sassquadtrailrunning https://www.instagram.com/sassquadtrailrunning

We are doing a special mini-series this week! Tune-in to hear recaps of the 358M NY Long Path FKT from Sassquad's Trail Party Director, Kim Levinsky! Kim established and set the women's supported FKT for the Long Path in July of 2023. Supported by a team of 20+ friends, the FKT took 9 days and 10 hours to complete. This episode is a recap of Day 8! The New York Long Path (LP) is a 358 mile long distance trail that extends from John Boyd Thacher State Park near Albany in New York, down to the 175th Street Subway Station in New York City.  The Long Path is one of the most diverse trails in the entire country! With over 140,000 ft of elevation change, the LP has every type of terrain imaginable. To learn more about how you can get access to cost-free therapy through Bigger than the Trail, visit: https://bttt.run Check out the good work that our friends at the New York-New Jersey Trail Conference are doing: https://www.nynjtc.org To learn more about Sassquad, visit: https://www.sassquadtrailrunning.com https://www.facebook.com/sassquadtrailrunning https://www.instagram.com/sassquadtrailrunning

We are doing a special mini-series this week! Tune-in to hear recaps of the 358M NY Long Path FKT from Sassquad's Trail Party Director, Kim Levinsky! Kim established and set the women's supported FKT for the Long Path in July of 2023. Supported by a team of 20+ friends, the FKT took 9 days and 10 hours to complete. This episode is a recap of Day 7! The New York Long Path (LP) is a 358 mile long distance trail that extends from John Boyd Thacher State Park near Albany in New York, down to the 175th Street Subway Station in New York City.  The Long Path is one of the most diverse trails in the entire country! With over 140,000 ft of elevation change, the LP has every type of terrain imaginable. To learn more about how you can get access to cost-free therapy through Bigger than the Trail, visit: https://bttt.run Check out the good work that our friends at the New York-New Jersey Trail Conference are doing: https://www.nynjtc.org To learn more about Sassquad, visit: https://www.sassquadtrailrunning.com https://www.facebook.com/sassquadtrailrunning https://www.instagram.com/sassquadtrailrunning

We are doing a special mini-series this week! Tune-in to hear recaps of the 358M NY Long Path FKT from Sassquad's Trail Party Director, Kim Levinsky! Kim established and set the women's supported FKT for the Long Path in July of 2023. Supported by a team of 20+ friends, the FKT took 9 days and 10 hours to complete. This episode is a recap of Day 6! The New York Long Path (LP) is a 358 mile long distance trail that extends from John Boyd Thacher State Park near Albany in New York, down to the 175th Street Subway Station in New York City.  The Long Path is one of the most diverse trails in the entire country! With over 140,000 ft of elevation change, the LP has every type of terrain imaginable. To learn more about how you can get access to cost-free therapy through Bigger than the Trail, visit: https://bttt.run Check out the good work that our friends at the New York-New Jersey Trail Conference are doing: https://www.nynjtc.org To learn more about Sassquad, visit: https://www.sassquadtrailrunning.com https://www.facebook.com/sassquadtrailrunning https://www.instagram.com/sassquadtrailrunning

We are doing a special mini-series this week! Tune-in to hear recaps of the 358M NY Long Path FKT from Sassquad's Trail Party Director, Kim Levinsky! Kim established and set the women's supported FKT for the Long Path in July of 2023. Supported by a team of 20+ friends, the FKT took 9 days and 10 hours to complete. This episode is a recap of Day 5! The New York Long Path (LP) is a 358 mile long distance trail that extends from John Boyd Thacher State Park near Albany in New York, down to the 175th Street Subway Station in New York City.  The Long Path is one of the most diverse trails in the entire country! With over 140,000 ft of elevation change, the LP has every type of terrain imaginable. To learn more about Sassquad, visit: https://www.sassquadtrailrunning.com https://www.facebook.com/sassquadtrailrunning https://www.instagram.com/sassquadtrailrunning

We are doing a special mini-series this week! Tune-in to hear recaps of the 358M NY Long Path FKT from Sassquad's Trail Party Director, Kim Levinsky! Kim established and set the women's supported FKT for the Long Path in July of 2023. Supported by a team of 20+ friends, the FKT took 9 days and 10 hours to complete. This episode is a recap of Day 4! The New York Long Path (LP) is a 358 mile long distance trail that extends from John Boyd Thacher State Park near Albany in New York, down to the 175th Street Subway Station in New York City.  The Long Path is one of the most diverse trails in the entire country! With over 140,000 ft of elevation change, the LP has every type of terrain imaginable. To learn more about Sassquad, visit: https://www.sassquadtrailrunning.com https://www.facebook.com/sassquadtrailrunning https://www.instagram.com/sassquadtrailrunning

We are doing a special mini-series this week! Tune-in to hear recaps of the 358M NY Long Path FKT from Sassquad's Trail Party Director, Kim Levinsky! Kim established and set the women's supported FKT for the Long Path in July of 2023. Supported by a team of 20+ friends, the FKT took 9 days and 10 hours to complete. This episode is a recap of Day 3! The New York Long Path (LP) is a 358 mile long distance trail that extends from John Boyd Thacher State Park near Albany in New York, down to the 175th Street Subway Station in New York City.  The Long Path is one of the most diverse trails in the entire country! With over 140,000 ft of elevation change, the LP has every type of terrain imaginable. To learn more about Sassquad, visit: https://www.sassquadtrailrunning.com https://www.facebook.com/sassquadtrailrunning https://www.instagram.com/sassquadtrailrunning

We are doing a special mini-series this week! Tune-in to hear recaps of the 358M NY Long Path FKT from Sassquad's Trail Party Director, Kim Levinsky! Kim established and set the women's supported FKT for the Long Path in July of 2023. Supported by a team of 20+ friends, the FKT took 9 days and 10 hours to complete. This episode is a recap of Day 2! The New York Long Path (LP) is a 358 mile long distance trail that extends from John Boyd Thacher State Park near Albany in New York, down to the 175th Street Subway Station in New York City.  The Long Path is one of the most diverse trails in the entire country! With over 140,000 ft of elevation change, the LP has every type of terrain imaginable. To learn more about Sassquad, visit: https://www.sassquadtrailrunning.com https://www.facebook.com/sassquadtrailrunning https://www.instagram.com/sassquadtrailrunning

We are doing a special mini-series this week! Tune-in to hear recaps of the 358M NY Long Path FKT from Sassquad's Trail Party Director, Kim Levinsky! Kim established and set the women's supported FKT for the Long Path in July of 2023. Supported by a team of 20+ friends, the FKT took 9 days and 10 hours to complete. This episode is a recap of Day 1! The New York Long Path (LP) is a 358 mile long distance trail that extends from John Boyd Thacher State Park near Albany in New York, down to the 175th Street Subway Station in New York City.  The Long Path is one of the most diverse trails in the entire country! With over 140,000 ft of elevation change, the LP has every type of terrain imaginable. To learn more about Sassquad, visit: https://www.sassquadtrailrunning.com https://www.facebook.com/sassquadtrailrunning https://www.instagram.com/sassquadtrailrunning

In this squatchy chat, Sassquad OG Jeff Bock shares his wild ride into the wacky world of trail running. Jeff unpacks his military service and subsequent post-service years that eventually led him to make some drastic lifestyle changes in 2018. Thanks to the help of his furry rescue pup, Harry Potter references and the Sassquad community, Jeff said goodbye to video games, smoking and his sedentary lifestyle! These days, Jeff is thriving in the trail running community, soaking in all the good vibes. As an educator with a mission, he plants seeds of trail running passion in his students, sharing the transformative power of movement in nature. Jeff's story shines as a beacon of how hitting the trails can work magic in lives and knit together a close-knit family of runners and hikers! Our mission is to welcome all peoples, paces and ages to our Trail Parties! To learn more about Sassquad Trail Running, visit: sassquadtrailrunning.com and say hello to us over on social media: facebook.com/sassquadtrailrunning instagram.com/sassquadtrailrunning

Have you recently experienced a DNF ("Did Not Finish")? This episode is for you! It's been said that a DNF is a rite of passage in trail and ultra, but that doesn't make it any easier to work through. The disappointment can be difficult to handle and often times, those feelings stick around for weeks or months after the DNF. We put a call out to our community for folks to submit their personal DNF stories... We received so many submissions that we are breaking this episode up into two parts. To learn more about Sassquad Trail Running, visit sassquaddtrailrunning.com You can find us on social media over at facebook.com/sassquadtrailrunning and instagram.com/sassquadtrailrunning

We really enjoyed this squatchy chat with our friend Merritt Hopper of Race 2 Adventure! Merritt has been at the helm of Race 2 Adventure for the past 17 years. R2A orchestrates running trail vacations around the world! The 8-day international adventures include daily trail races (5K-10K) followed by an immersive exploration of the local culture. Upcoming trips include Morocco 2025⁠, ⁠Scotland 2025⁠, and ⁠South Africa 2026⁠. There is even a trip to the ⁠2024 Olympic Games in Paris⁠! Race 2 Adventure is hosting a 4 day trail running camp in the Berkshires of MA this coming September (2024). There is trail running/hiking each day, a Navigation 101 class, yoga, awesome food AND all of the summer camp activities like water skiing, archery, arts & crafts, kayaking, bonfires and of course- S'MORES! This is a choose-your-own-adventure long weekend: fill up the weekend with trail running and hiking, read a book, go water-skiing. There is definitely an activity for everyone! R2A has extended some generous discounts for our Sassquad Community! To learn how you can save up to $600, visit https://www.sassquadtrailrunning.com/camp   To learn more about Sassquad Trail Running, visit ⁠sassquaddtrailrunning.com⁠ You can find us on social media over at ⁠facebook.com/sassquadtrailrunning⁠ and ⁠instagram.com/sassquadtrailrunning