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Have you ever felt like life is throwing everything at you all at once—and instead of feeling centered, you're spinning out? You're not alone. Whether it's anxiety bubbling up, emotional overwhelm, or fear of the unknown…these moments can feel anything but spiritual. But what if they actually are? This week, we're digging into something that feels more essential than ever: the space where mental health and spirituality meet. What we like to say is Soul Therapy. And we're asking the big questions, like: ✨ How do our spiritual beliefs actually impact our mental well-being? ✨ How can we blend therapy and spiritual practices to navigate anxiety and uncertainty? ✨ The importance of recognizing your emotions, the value of intuition, and the role of soul contracts in personal growth. ✨ And—this might be the biggest one—when life stirs something up, can we see it as an invitation to heal, process, and evolve? To help us explore all of this (and more), we're welcoming back our dear friend and soul sister, Dr. Amy Robbins. Amy is a rare find—she's a clinical psychologist and a spiritual intuitive, which means she sees the full spectrum of what it means to be human and divine. She's also the host of the popular podcast "Life, Death and the Space Between." In this episode, we're talking about what it means to process uncertainty—and how to make that an intentional part of your spiritual journey. From fear to faith, triggers to transformation, Amy helps us explore how the uncomfortable emotions we face can actually become portals to something deeper and more meaningful.You'll walk away with insights and tools to help you feel more grounded, more connected, and maybe even a little more at peace with the unknown.MORE FROM DR. AMY ROBBINSVisit dramyrobbins.comFollow on Instagram @dramyrobbinsListen to "Life, Death, & the Space Between" podcastWatch Dr. Amy Robbins on YouTube Make sure you're FOLLOWING Seeking Center, The Podcast, so you never miss an episode of life changing conversations, aha moments, and some deep soul wisdom. Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.

Are there good emotions and bad emotions? Should we be investing extra effort into only feeling certain emotions and avoiding others?Our guest this week, Dr. Kevin Chapman, would suggest that our full spectrum of emotions is a gift from God, even the ones we'd often prefer to eliminate. And through a better understanding of common external triggers, along with our thoughts and responses to them, we can master our emotions, better commune with God and others, and lean into emotional wellness.MORE FROM DR. CHAPMANMastering Our Emotions: Biblical Principles for Emotional HealthWebsiteRELATED EPISODE(S)E155: Caring for Our Mental Health in Seasons of Transition (Apple, Spotify, Youtube)STAY IN TOUCHSocials: @afterivpodVisit our WebsiteLeave us a message on SpeakPipe ★ Support this podcast ★

Welcome back to Over 50 & Flourishing! This week, I'm joined by Dr. Tracy Paeschke, a board-certified cardiologist and health coach with a passion for preventive care. Dr. Paeschke shares actionable insights on how to protect, strengthen, and even reverse the effects of heart disease. From simple lifestyle changes to a holistic approach to cardiovascular health, this episode is packed with tools to help you take control of your heart health and live your best life. Don't miss it!More From Dr. Tracy:https://www.HeartHealth.carehttps://www.facebook.com/hearthealthprevandwellhttps://www.instagram.com/_heart.health_/https://www.linkedin.com/in/drtracypaeschke/Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcastWebsite: https://dominiquesachse.tv/Book: https://dominiquesachse.tv/book/Insta: https://www.instagram.com/dominiquesachse/?hl=enFacebook: https://www.facebook.com/DominiqueSachse/TikTok: https://www.tiktok.com/@dominiquesachse?lang=enYoutube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQThanks to my Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FLOURISH at https://Lumepodcast.com/FLOURISH #lumepod From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/OVER50! #honeylovepod Start your new morning ritual & get up to 43% off your @MUDWTR at https://mudwtr.com/over50! #mudwtrpod Reverse hair loss with @iRestorelaser and get $625 off with the code OVER50 at https://bit.ly/47wlBHy #irestorepod iMemories IS OFFERING OUR LISTENERS 50% OFF DIGITIZATION! GET STARTED NOW FOR JUST $15. https://iMemories.COM/OVER50 TO GET YOUR SAFESHIP KIT FOR SENDING IN YOUR HOME MOVIES. Interested in being featured as a guest? Please email courtney@dominiquesachse.tv For advertising opportunities please email PodcastPartnerships@Studio71us.comWe want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Over 50 & Flourishing! This week, I'm joined by Dr. Tracy Paeschke, a board-certified cardiologist and health coach with a passion for preventive care. Dr. Paeschke shares actionable insights on how to protect, strengthen, and even reverse the effects of heart disease. From simple lifestyle changes to a holistic approach to cardiovascular health, this episode is packed with tools to help you take control of your heart health and live your best life. Don't miss it! More From Dr. Tracy: https://www.HeartHealth.care https://www.facebook.com/hearthealthprevandwell https://www.instagram.com/_heart.health_/ https://www.linkedin.com/in/drtracypaeschke/ Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FLOURISH at https://Lumepodcast.com/FLOURISH #lumepod From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/OVER50! #honeylovepod Start your new morning ritual & get up to 43% off your @MUDWTR at https://mudwtr.com/over50! #mudwtrpod Reverse hair loss with @iRestorelaser and get $625 off with the code OVER50 at https://bit.ly/47wlBHy #irestorepod iMemories IS OFFERING OUR LISTENERS 50% OFF DIGITIZATION! GET STARTED NOW FOR JUST $15. https://iMemories.COM/OVER50 TO GET YOUR SAFESHIP KIT FOR SENDING IN YOUR HOME MOVIES. Interested in being featured as a guest? Please email courtney@dominiquesachse.tv  For advertising opportunities please email PodcastPartnerships@Studio71us.com We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Episode 73: The Inflammation Equation - Reversing the Root Cause of Disease without Meds or Needles with Dr. Tom O'BryanJoin the Mind Body Detox Podcast with Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. Tom O'Bryan as we dive into inflammation and its connection to Environmental Toxins, Infertility, Gluten, Autoimmune, Chronic disease, and much more! The prevalence of environmental toxins poses a significant threat to public health, affecting everything from childhood development to adult chronic illnesses. For example, very few people realize that there are an average of 186 different foreign chemicals found in the umbilical cords of newborn babies in 2023. Dr. O'Bryan's expertise lies in explaining these complex issues in an accessible manner, emphasizing the importance of early prevention and education. His insights are particularly crucial at a time when families are increasingly exposed to various environmental hazards, often without their knowledge. In this episode, we discuss:

Imagine if your doctor was able to tend to your health complaints and also help you clear stuck energy that you've been carrying around since childhood. Such a doctor exists! We can hardly wait to introduce you to Dr. Erica Matluck. She is a Naturopathic Doctor, Nurse Practitioner, Reiki Master, massage therapist, and vinyasa and kundalini yoga instructor. Erica has extensive training and experience in both conventional and alternative approaches to healing and has studied with masters from various traditions around the world. Whether you're overcoming physical illness or embarking on a new chapter of your life, Erica's Holistic Framework, Seven Senses, will show you how to get there.It's a new paradigm of care, where your health and your life are not separate, and incorporates the physical, mental, emotional, and spiritual areas of your being.Through this methodology, Erica guides you to heal, gain new perspective, transcend limiting beliefs about yourself and your life, and discover the creator that you are. She truly believes that everyone has the ability to thrive, and when we're all in this state, our collective potential is infinite. We agree. With her past clinical medical practice experience to her many other integrative and spiritual experiences, Erica's approach to leading a holistic and meaningful life is truly one of a kind. Listen now.MORE FROM DR. ERICA MATLUCKVisit experiencesevensenses.com to find out about working with Dr. Erica Matlock, including her upcoming retreats, online courses, workshops, as well as her one on one work.Subscribe to Dr. Matluck's Substack, Becoming WholeFollow her at @experience7senses on Instagram and on FacebookVisit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.

Natural disasters like wildfires impact us in many different ways. On top of the obvious physical devastation, communities typically experience increased rates of anxiety, depression, and PTSD. This Real Talk episode with Dr. Jody Carrington is dedicated to Jasper evacuees and the people helping them, first responders, and the countless Canadians impacted by the Jasper wildfire. Later in the show, we talk about loneliness, tech, and true connection.  3:05 | Dr. Jody Carrington has a message for Jasper evacuees, first responders, and other people affected by the wildfire. She's got advice on survivor's guilt for Real Talker Travis (33:10), who emailed talk@ryanjespersen.com. Dr. Jody's got a great perspective on how we're in the midst of a loneliness epidemic in the social media age (39:55), how algorithms harm us (46:35), monitoring screen time for individuals and families (54:00), and ADHD (59:35).  MORE FROM DR. JODY: https://www.drjodycarrington.com/ 27:50 | Jasper wildfire evacuees are still in the early stages of recovery. Our friends at Tourism Jasper have compiled some resources for those displaced, plus the many people looking for ways to help out.  DONATE DIRECTLY TO JASPER EVACUEES: https://www.jaspercommunityteamsociety.ca/ GET YOUR "To Jasper with Love" T-SHIRT: https://nationgear.ca/products/to-jasper-with-love-t-shirt TELL US WHAT YOU THINK ABOUT THIS EPISODE: talk@ryanjespersen.com  Do you know a post-secondary student in Canada who's lost a parent to cancer? They could qualify to receive financial assistance from the Real Talk Julie Rohr Scholarship. Application deadline is August 1.  APPLY FOR THE REAL TALK JULIE ROHR SCHOLARSHIP: https://ryanjespersen.com/scholarship FOLLOW US ON TIKTOK, TWITTER, & INSTAGRAM: @realtalkrj  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON:   / ryanjespersen   THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

Episode 202 is about how men can increase their longevity and maintain physical and mental health as they age. In this episode, you'll meet Dr. Parker Hays, a seasoned board-certified emergency physician, medical director, and professor passionate about men's health and wellness. He also co-founded the Lasting Impact Wellness Group, which provides health and well-being coaching and consulting services. With a background in emergency medicine, Dr. Hays has a unique perspective on maintaining physical and mental health, particularly for men over 50. He understands men's unique challenges, particularly those in executive roles, and is committed to fostering dialogue and solutions to enhance mental well-being. In this insightful conversation, he emphasizes finding purpose in one's career and discusses the rise in chronic illnesses and metabolic health issues. He also shares his personal strategies for resilience and high performance, highlighting the pillars of functional fitness.If you want to enhance your longevity and performance, you've got to hear this episode!Key Takeaways:Understanding the why behind your work and finding purpose can sustain you in challenging times. The pillars of functional fitness include moving more, stability, resistance training, and flexibility. What is good for the heart is good for the brain. Daily habits, such as movement, awareness, and fulfilling relationships, are essential for overall well-being. Understanding one's metabolic health and energy needs can guide nutrition choices.Men's mental health can be improved through vulnerability, truth-telling, and cultivating a growth mindset. More From Dr. Hays:WebsiteThe Lasting Impact Wellness PodcastInstagramFacebookWant To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter,

Episode 128 is about the importance of gut health and its connection to overall well-being.In this episode, you'll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine. His primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and optimization. His book, Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, has paved the way for a ‘start with the gut' philosophy, enabling doctors and patients to obtain improved outcomes with minimal expense and effort. In this incredible conversation, he shares his experiences with gut issues and how they led him to focus on helping others improve their gut health.We also cover the different types of gut imbalances and provide dietary recommendations for each, probiotics, fermented foods, artificial sweeteners, lectins, the carnivore diet, and more. It's an eye-opener that you've got to hear!Key Takeaways:Gut health is fundamental to overall well-being and can impact various aspects of health, including mood, sleep, and immune function. Dietary changes can help improve gut health. Probiotics and fermented foods can benefit gut health, but it's important to choose the right ones and consider individual needs. Taking steps to improve gut health can lead to better digestion, reduced inflammation, and improved overall health. Individualized approaches to gut health are crucial, as everyone's gut microbiome and dietary needs are unique. More From Dr. Ruscio:Website Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out on AmazonPodcastYouTubeInstagramFacebookWant To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our

Episode 199 is about the importance of gut health and its connection to overall well-being.In this episode, you'll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine. His primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and optimization. His book, Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, has paved the way for a ‘start with the gut' philosophy, enabling doctors and patients to obtain improved outcomes with minimal expense and effort. In this incredible conversation, he shares his experiences with gut issues and how they led him to focus on helping others improve their gut health.We also cover the different types of gut imbalances and provide dietary recommendations for each, probiotics, fermented foods, artificial sweeteners, lectins, the carnivore diet, and more. It's an eye-opener that you've got to hear!Key Takeaways:Gut health is fundamental to overall well-being and can impact various aspects of health, including mood, sleep, and immune function. Dietary changes can help improve gut health. Probiotics and fermented foods can benefit gut health, but it's important to choose the right ones and consider individual needs. Taking steps to improve gut health can lead to better digestion, reduced inflammation, and improved overall health. Individualized approaches to gut health are crucial, as everyone's gut microbiome and dietary needs are unique. More From Dr. Ruscio:Website Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out on AmazonPodcastYouTubeInstagramFacebookWant To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our

Episode 127 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data.In this episode, you'll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point. Their experts have worked with world-class athletes and organizations to enhance human performance. And now, they're applying these same approaches to help you meet your health goals.Dr. Korem helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. He saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations. Now, he's bringing these same capabilities to anyone motivated to improve their well-being — and with promo code FITFAMILY, you can get 25% off! Key Takeaways:The science behind wearable technology.What stress really is and how it affects performance. How to harness stress for good.How AIM7 creates the perfect plan for you based on your changing time demands, goals, equipment, and ability to adapt to stress. How to be your best — without burning out.More From Dr. Korem:AIM7 — use promo code FITFAMILY for 25% offInstagramLinkedInXWant To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 198 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data.In this episode, you'll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point. Their experts have worked with world-class athletes and organizations to enhance human performance. And now, they're applying these same approaches to help you meet your health goals.Dr. Korem helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. He saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations. Now, he's bringing these same capabilities to anyone motivated to improve their well-being — and with promo code FITFAMILY, you can get 25% off! Key Takeaways:The science behind wearable technology.What stress really is and how it affects performance. How to harness stress for good.How AIM7 creates the perfect plan for you based on your changing time demands, goals, equipment, and ability to adapt to stress. How to be your best — without burning out.More From Dr. Korem:AIM7 — use promo code FITFAMILY for 25% offInstagramLinkedInXWant To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 125 is about dementia prevention, cognitive aging, and brain health.In this episode, you'll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients. They're also the co-authors of Dementia Prevention: Using Your Head to Save Your Brain, a book that shows easy-to-follow steps to keep your brain healthy.This episode covers the definition, types, and prevalence of dementia, as well as individual risk factors and the potential of aging with a healthy brain.They also explore the impact of alcohol and marijuana on brain health, the effectiveness of supplements, and the benefits of intermittent fasting. The conversation emphasizes the importance of lifestyle factors in preventing dementia and maintaining brain health, covering topics such as personal diet and lifestyle, a comprehensive model for dementia prevention, individualized intervention, counseling people with dementia, and caregiver support.Key Takeaways:One out of two cases of dementia is preventable through lifestyle factors such as exercise, a healthy diet, avoiding head injuries, and managing chronic conditions.Alcohol and marijuana use can have negative effects on brain health, while supplements and functional mushrooms may have limited evidence of benefit. Intermittent fasting and a low-carb diet can be beneficial for dementia prevention. A comprehensive model for dementia prevention includes factors such as exercise, sleep apnea treatment, weight control, and medication management. Individualized interventions are key for dementia prevention, as there is no one-size-fits-all approach.More From Dr. Clionsky:WebsiteDementia Prevention: Using Your Head to Save Your Brain on AmazonFacebookLinkedInXWant To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.

Episode 196 is about dementia prevention, cognitive aging, and brain health.In this episode, you'll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients. They're also the co-authors of Dementia Prevention: Using Your Head to Save Your Brain, a book that shows easy-to-follow steps to keep your brain healthy.This episode covers the definition, types, and prevalence of dementia, as well as individual risk factors and the potential of aging with a healthy brain.They also explore the impact of alcohol and marijuana on brain health, the effectiveness of supplements, and the benefits of intermittent fasting. The conversation emphasizes the importance of lifestyle factors in preventing dementia and maintaining brain health, covering topics such as personal diet and lifestyle, a comprehensive model for dementia prevention, individualized intervention, counseling people with dementia, and caregiver support.Key Takeaways:One out of two cases of dementia is preventable through lifestyle factors such as exercise, a healthy diet, avoiding head injuries, and managing chronic conditions.Alcohol and marijuana use can have negative effects on brain health, while supplements and functional mushrooms may have limited evidence of benefit. Intermittent fasting and a low-carb diet can be beneficial for dementia prevention. A comprehensive model for dementia prevention includes factors such as exercise, sleep apnea treatment, weight control, and medication management. Individualized interventions are key for dementia prevention, as there is no one-size-fits-all approach.More From Dr. Clionsky:WebsiteDementia Prevention: Using Your Head to Save Your Brain on AmazonFacebookLinkedInXWant To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.

Episode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age!In this episode, you'll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance.He's the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more. Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to various cardiology domains. However, his path took a transformative turn in his mid-50s when he was confronted with his own health challenges. Refusing to accept a diagnosis of “You're just getting old; take an anti-depressant,” he embarked on a quest to unravel the mysteries of ageless living. Dr. Gladden is in his 70s but wakes up every morning like he is in his 20s! He does things that will astound you, from biking, skydiving, running, strength training, and more.More than that, he is an expert in reversing aging and will show you how to live a long, healthy, and fulfilled life!In this episode, you'll learn about: The mindset and philosophy around living young at every decade.Stem cells, protein, folding, fasting, saunas, and red light. How to improve your mindset around longevity. DNA damage, mitochondrial health, and environmental toxins.Practical things you can do to help your body respond at the cellular level. And more!So, to get the most from your health and fitness efforts, listen to this episode on reversing aging, take some notes, and check out FF30X! More From Dr. Gladden:WebsiteSupplements100 is the New 30 on AmazonThe Gladden Longevity PodcastInstagramFacebookXYouTubeWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team

Episode 117 of the Fit Mother Project Podcast is about reversing aging and how you can live your best life at any age!In this episode, you'll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance.He's the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more. Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to various cardiology domains. However, his path took a transformative turn in his mid-50s when he was confronted with his own health challenges. Refusing to accept a diagnosis of “You're just getting old; take an anti-depressant,” he embarked on a quest to unravel the mysteries of ageless living. Dr. Gladden is in his 70s but wakes up every morning like he is in his 20s! He does things that will astound you, from biking, skydiving, running, strength training, and more.More than that, he is an expert in reversing aging and will show you how to live a long, healthy, and fulfilled life!In this episode, you'll learn about: The mindset and philosophy around living young at every decade.Stem cells, protein, folding, fasting, saunas, and red light. How to improve your mindset around longevity. DNA damage, mitochondrial health, and environmental toxins.Practical things you can do to help your body respond at the cellular level. And more!So, to get the most from your health and fitness efforts, listen to this episode on reversing aging, take some notes, and check out FM30X! More From Dr. Gladden:WebsiteSupplements100 is the New 30 on AmazonThe Gladden Longevity PodcastInstagramFacebookXYouTubeWhat is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an...

Episode 115 of the Fit Mother Project Podcast is about identifying the toxins causing chaos in your body and how a full-body detox can change your life. In this episode, you'll meet Dr. Wendie Trubow of Five Journeys, an integrative and functional wellness practice focusing on physical, chemical, emotional, energetic, and spiritual journeys to health.As a functional medicine gynecologist, Dr. Trubow is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is also the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing, which shows you how to ditch the toxins and finally come clean.No matter how healthy we try to be, we are surrounded by toxins — in our food, water, cosmetics, cleaning products, and many other things in and around our homes.Dr. Trubow found a way to get rid of those toxins, and she's here to show you very practical ways you can, too!In this episode, you'll learn about: How environmental toxins cause weight gain, hormonal disruptions, rashes, depression, and more. How to identify and eliminate toxins. The cosmetics, cleaning products, and more that you should use — and which you shouldn't.How to evaluate whether something's clean or not. The importance of high-quality water and organic food.And more!So, to get the most from your health and fitness efforts, listen to this episode on performing a full-body detox, take some notes, and check out FM30X! More From Dr. Trubow:Some special gifts from Dr. Trubow that will help you live a toxin-free life!Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing on AmazonFive Journeys WebsiteFive Journeys on InstagramFive Journeys on FacebookFive Journeys on LinkedInFive Journeys on XWhat is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on

Episode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed. In this episode, you'll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program for over 7,000 employees.Her book, The Busy Brain Cure, reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD — and gives you a science-backed plan to heal burnout in just eight weeks.Dr. Romie has an incredible story; her experiences and expertise will benefit you greatly!In this episode, you'll learn about: The keys to biohacking your brain.Dealing with stress and burnout.Improving mental well-being and optimizing performance.How to restore your sleep, improve daytime focus, and boost your energy holistically.Making actionable shifts in your life, business, and health with the perfect balance of energy and impact.And more!So, to get the most from your health and fitness efforts, listen to this episode on stress and health, take some notes, and check out FF30X! More From Dr. MushtaqWebsiteThe Busy Brain Cure on AmazonInstagramXFacebookYouTubeLinkedinWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon...

Episode 114 of the Fit Mother Project Podcast focuses on AI coaching and how to harness technology for exercise, recovery, and mental fitness with wearable and HRV data.In this episode, you'll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point. Their experts have worked with world-class athletes and organizations to enhance human performance. And now, they're applying these same approaches to help you meet your health goals.Dr. Korem helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. He saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations. Now, he's bringing these same capabilities to anyone motivated to improve their well-being — and with promo code FITFAMILY, you can get 25% off! In this episode, you'll learn about: The science behind wearable technology.What stress really is and how it affects performance. How to harness stress for good.How AIM7 creates the perfect plan for you based on your changing time demands, goals, equipment, and ability to adapt to stress. How to be your best — without burning out.And more!So, to get the most from your health and fitness efforts, listen to this episode on AI coaching, take some notes, and check out FM30X! More From Dr. Korem:AIM7 — use promo code FITFAMILY for 25% offInstagramLinkedInXWhat is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon Music

Episode 181 of the Fit Father Project Podcast is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.In this episode, you'll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast.He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve your health and feel more alive with simple, natural, and actionable strategies.With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable.His book, Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health shows a sustainable and realistic way to live with increased energy, vitality, and improved health without giving up everything you enjoy.His podcast, Unshakeable Health, discusses simple, actionable tips for weight loss, gut health, brain health, sleep, stress, and more.This incredible conversation runs the gamut of nutrition, exercise, environmental toxins, and anything relevant to living a long, healthy life!In this episode, you'll learn about: How to eat for energy, clarity, weight loss, and the best health.Improving your metabolism naturally.Optimizing energy and increasing energy, focus, and mood. Turning negative stress into a positive growth-promoting, energizing experience.Optimizing gut health.Increasing pleasure, energy, mood, and health through simple movements.And more!So, to get the most from your health and fitness efforts, listen to this episode on being healthy after 50, take some notes, and check out FF30X! More From Dr. HemingwayWebsitePreventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health on AmazonUnshakeable Health PodcastInstagramFacebookYouTubeXWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.

Dr. Romie Mushtaq is our guest.  Dr. Romie is a triple board-certified physician, award-winning speaker, & national media expert.  She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams.  She's known for her great work with Fortune 500 clients… elite athletes and celebrities.  Dr. Romie is also an USA TODAY bestselling author.  Her book is called,  “The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again.” I also want to point out that she's the Chief Wellness Officer for an organization in the corporate space and that's allowed her to scale a mindfulness and wellness program to impact over 7000 employees.  I'm so excited to have this conversation… because sooooo many people are suffering from what Dr. Romie describes as the “busy brain”…  and the “Stress-Success Cycle,”  So I'm excited to dive into her specific and tactical strategies for overcoming the “busy brain” so let's get after this! HAVE YOU THOUGHT ABOUT BECOMING A LIFE COACH? (Get YOUR score!) Have YOU ever thought about becoming a Life Coach, Success Coach or Business Coach… but you've wondered whether it would be a good fit for YOU? Let's get YOUR predictability of success score: www.mitchmatthews.com/cpsa   That's right!  Download the Coaching Predictability of Success Assessment to see if becoming a successful and profitable Coach is right for YOU!    MORE FROM DR. ROMIE: Take the Busy Brain Test for free:  https://drromie.com/busy-brain-test/ Link to buy book on Amazon: click here  Dr. Romie's social media: Website Instagram Twitter Facebook   RELATED DREAM THINK DO EPISODES: Two Minutes To Confidence (A deep dive with Mitch): mitchmatthews.com/246/  Four keys to Deveooping a Confident Mind with Dr. Nate Zinsser: mitchmatthews.com/349  Breaking Down Barriers & Setting New Records – An interview with McKenna Hasse. mitchmatthews.com/mckenna-haase/ Check out Mitch's OTHER PODCAST: ENCOURAGING THE ENCOURAGERS You can now check out Mitch's new podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It's specifically designed for coaches, speakers and content creators and provides quick doses of inspiration, strategy AND… of course… encouragement! Check out: www.encouragingtheencouragers.com!  Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here I WANT TO HEAR FROM YOU: Okay… how about YOU!?   What did you think of Dr. Romie's description of the “Busy Brain?”  Could you relate?  What did you think of Dr. Romie's science-based strategies? More importantly… I'm curious. What step resonated with you?   More specifically… what's something (BIG or small) YOU want to try as a result?  Lastly… PLEASE share this powerful conversation with a friend or family member who might be needing it… right now!  They'll thank you! And hey… remember… I believe in you! Mitch Episode Minute By Minute: 0:02 A look inside today's episode! Overcoming a “Busy Brain” 2:20 Get to know Neurologist Romie Mushtaq, MD 8:30 The story that led Dr. Romie to the work she does today 24:42 How to step into more self-awareness 17:00 The scientific definition of “Busy Brain” and how to overcome it 28:01 How sleep can transform your life, business, and brain! 36:18 The common misconception about hormone health and burnout 44:19 Mitch's Minute! Biggest takeaways and action steps

Episode 111 of the Fit Mother Project Podcast is about stress and health and how to be more present and relaxed. In this episode, you'll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program for over 7,000 employees.Her book, The Busy Brain Cure, reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD — and gives you a science-backed plan to heal burnout in just eight weeks.Dr. Romie has an incredible story, and her experiences and expertise will benefit you greatly!In this episode, you'll learn about: The keys to biohacking your brain.Dealing with stress and burnout.Improving mental well-being and optimizing performance.How to restore your sleep, improve daytime focus, and boost your energy holistically.Making actionable shifts in your life, business, and health with the perfect balance of energy and impact.And more!So, to get the most from your health and fitness efforts, listen to this episode on stress and health, take some notes, and check out FM30X! More From Dr. MushtaqWebsiteThe Busy Brain Cure on AmazonInstagramXFacebookYouTubeLinkedinWhat is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon Music

Are you looking for more passion, meaning, and balance in your life? Are you at a career crossroads and are looking for clarity and support? Do you know in your heart that you are meant for something different or more impactful? Have you thought about doing your own thing, creating a life on your terms, but don't know where to begin or have trouble taking consistent action or managing it all?Well, meet Dr. Sweta Chawla. She is an author + renown leadership coach who also speaks the languages of goal setting, emotional intelligence, somatics, biology, mysticism, intuition, quantum science, energy medicine, creativity, feminine power, strategy...not to mention English, Spanish + Hindi.She has walked the walk and transformed her own life. She knows your highest potential lies in who you are, not in who you think you should be. She now lives to guide you to reclaim your power and fully step into your innate leadership potential, creating new possibilities for work and life. MORE FROM DR. SWETA CHAWLAFind out more about working with Dr. Sweta at drswetachawla.com. Get Dr. Sweta's Natural Leadership Framework Download Dr. Sweta's Name Your North Star  guided workbook Check out Dr. Sweta's booksFollow Dr. Sweta on InstagramVisit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter

Episode 110 of the Fit Mother Project Podcast is all about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.In this episode, you'll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast.He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve your health and feel more alive with simple, natural, and actionable strategies.With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable.His book, Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health shows a sustainable and realistic way to live with increased energy, vitality, and improved health without giving up everything you enjoy.His podcast, Unshakeable Health, discusses simple, actionable tips for weight loss, gut health, brain health, sleep, stress, and more.This incredible conversation runs the gamut of nutrition, exercise, environmental toxins, and anything relevant to living a long, healthy life!In this episode, you'll learn about: How to eat for energy, clarity, weight loss, and the best health of your life.Improving your metabolism naturally.Optimizing energy and increasing energy, focus, and mood. Turning negative stress into a positive growth-promoting, energizing experience.Optimizing gut health.Increasing pleasure, energy, mood, and health through simple movements.And more!So, to get the most from your health and fitness efforts, listen to this episode on being healthy after 50, take some notes, and check out FM30X! More From Dr. HemingwayWebsitePreventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health on AmazonUnshakeable Health PodcastInstagramFacebookYouTubeXWhat is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the...

Dr. Teresa Pangan's Website: https://www.drteresapangan.com/ ------------------------- MORE FROM DR. PANGAN How would you like to feel less stressed? Even turn your stress around to help you achieve what is important to you like weight loss or connecting with those you love.New research indicates we can utilize stress to make yourself stronger and move towards your goals. Dr. Teresa Pangan has seen how debilitating stress can be in patients she works with and in her own family's lives. She shares some easy to put into practice ways to manage stress and also the latest research on how you can reverse stress so that it helps you. We have been told over and over that stress is debilitating and to avoid it. Stress doesn't have to be that way. Stress back in previous times helped us survive and react to life threatening situations like a tiger. Dr. Pangan will share the three stages your body has been trained to move through to process stress. Stress we encounter can be external stressors like a jerky comment someone makes at a meeting, a text on your phone about a bill due, a fight with a spouse, or even getting held up in traffic. Internal stressors can be negative self-talk, constant perfectionism or unable to tolerate uncertainty. There is a whole cascade of things that happen instantly in our bodies when stressed either with external or internal stressors. In a sense, your body reacts as if there was a tiger standing a few feet away. What we find helps to process all these stressors throughout the day are activities that move the stress through your body and communicate to your body that you are safe and the body can bring things back to its normal healthy levels. There are several easy to do activities in your day that will process the stress you encounter so our health is not negatively affected by the stress. Listen to the episode to find out different options you can implement in your own life to feel less stress. Another important part of stress is to utilize the stress to help you reach your goals. Good stress is one way to do this. It is an appraisal of the situation where you see it as a threat or change it to seeing as a challenge - something that you will learn and grow from. This is also called eustress. There is a newer approach to stress from the research that utilizes stress to become stronger and use it to move your towards your goals. It is called "stress is enhancing" approach to stress. There is a three-step approach to putting this into practice in your life. If left alone stress can affect your physical health through contributing to chronic disease and weight gain and also make it difficult to sustain other positive lifestyle behaviors in your life like positive eating habits, movement and quality sleep. Stress can be managed and stopped from harming our health with some easy daily practices and even be transformed to more powerfully pursue your goals and what is important in your life. Dr. Pangan speaks throughout the country on ways to destress and bring about good stress to feel and be less stressed. Her mission is to help people feel better in themselves, thus get more out of life. You can learn more or book her to speak at www.DrTeresaPangan.com ------------------------------------------------------DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY FROM LINDSEY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don't even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station! ** Follow Direction Not Perfection** Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as:**Letting go of the all-or-nothing mentality (overcoming perfectionism)**Getting off the sidelines in life and feeling energetic enough to participate**Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkidsI'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

Episode 103 of the Fit Mother Project Podcast is all about reducing inflammation with natural remedies and Ayurvedic medicine.In this episode, you'll meet Dr. Shivani Gupta, an Ayurvedic practitioner, and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium, with a Master's Degree in Ayurvedic Sciences and a Ph.D. in turmeric. That's right, turmeric, the spice and the supplement that we talk so much about; we are literally talking to one of the world's experts on it!Inflammation is the root cause of many health issues in our lives, and we have the power to overcome it. Dr. Gupta's passion is teaching at-home remedies to reduce inflammation naturally.These remedies will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Gupta is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain, the creator of the Free 7-Day Inflammation Detox Challenge, and the host of the Fusionary Health Podcast.Dr. Gupta's work is really powerful because it bridges the gap between ancient Ayurvedic wisdom with modern medical practice. She also has a lot of amazing supplements and formulations that you're going to want to hear about!In this episode, you'll learn about: Ayurvedic medicine and its many benefits.Easy ways to reduce inflammation naturally.The amazing power of turmeric.How ancient remedies can balance your body, mind, and spirit for optimal health in the modern world.How to properly detox. And more!So, if you want to get the most from your health and fitness efforts, listen to this episode on reducing inflammation, take some notes, and check out FM30X! More From Dr. GuptaFusionary Formulas - use promo code FITMOTHERPROJECT for a great discount!Free 7-Day Inflammation Detox ChallengeFusionary Health PodcastDr. Gupta's WebsiteThe Fusionary MethodThe Inflammation Solution Facebook GroupDr. Gupta on FacebookDr. Gupta on InstagramDr. Gupta on YouTubeDr. Gupta on TikTokFusionary Formulas on...

Episode 102 of the Fit Mother Project Podcast is all about proactive health and how to understand the underlying causes of many diseases affecting people today.In this episode, you'll meet Dr. Justin Marchegiani, a functional medicine practitioner and chiropractor who is dedicated to helping individuals optimize their health and well-being by actually addressing the root cause of their health issues. He is a highly respected and renowned expert in the world of functional medicine who specializes in the areas of gut health, autoimmune disease, thyroid, and hormone balance. He focuses on getting to the root cause of his patients' health issues while using specific supplements, herbs, nutrients, and hormones to support healing.He's also the host of Beyond Wellness Radio, a thought-provoking podcast that centers around his holistic and evidence-based approach to health.If you're interested in functional medicine, nutrition, and health optimization — as we all should be — this episode is a must-listen!In this episode, you'll learn about: The REAL underlying causes of many diseases affecting people today.Specific protocols, supplements, herbs, and nutrients that help support holistic healing. How to help your body heal itself by removing the impediments that keep it from healing.The differences between functional, holistic, and naturopathic medicine.Understanding your hormones. And more!So, if you want to get the most from your health and fitness efforts, listen to this episode on proactive health, take some notes, and check out FM30X! More From Dr. MarchegianiWebsiteBeyond Wellness RadioInstagramFacebookYouTubeWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon...

Episode 101 of the Fit Mother Project Podcast is all about menopause and hormones, particularly bio-identical hormones.In this episode, you'll meet Dr. Daved Rosensweet, a nationally known lecturer and presenter, the founder of The Menopause Method.He's also the author of Menopause and Natural Hormones: Charting Your Course Through Your Change of Life and Happy Healthy Hormones: How to Thrive in Menopause.Dr. Rosensweet specializes in teaching health professionals how to treat women in menopause with bio-identical hormones.This is a really powerful and fun conversation with one of the pioneers in this field, and you'll definitely learn a lot!In this episode, you'll learn about: What bio-identical hormones are and why they're so important.How to live well through menopause.The keys to anti-aging and vitality.The different types of estrogen, including three that are very important.And more!So, if you want to get the most from your health and fitness efforts, listen to this episode on menopause and hormones, take some notes, and check out FM30X! More From Dr. RosensweetWebsiteThe Menopause MethodMenopause and Natural Hormones: Charting Your Course Through Your Change of Life on AmazonHappy Healthy Hormones: How to Thrive in Menopause on AmazonWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon Music

Episode 97 of the Fit Mother Project Podcast is all about healthy aging and how you can look and feel great at any age!In this episode, you'll meet Dr. Jannine Krause, a naturopathic doctor, acupuncturist, and the host of The Health Fix Podcast. She believes women's health shouldn't be a mystery with age and that there is no such thing as ‘normal' aging!She's on a mission to change how women access healthcare as they reach their 40s and beyond with sound advice on hormones, weight loss, energy, and aging.Along the way, she's uncovered five common aging accelerators - inflammation, stress, metabolic dysfunction, microbiome imbalance, and insulin resistance.While things like exercise, restful sleep, and a wholesome diet protect you from accelerated aging, the five aging accelerators do the opposite: they add fuel to the aging wildfire, wreaking havoc on your hormones, energy levels, and quality of life. This is a fantastic conversation where we discuss how all of us can live healthier lives with a body that's more free and open, working better, producing energy, and aging well!In this episode, you'll learn about: Looking at the body as the integrated whole that it actually is.Getting to the root cause of what ails you, and not just popping another pill.The inflammation process and healthy versus unhealthy inflammation.How to create more resilience in your nervous system.How to reduce mental and emotional stress.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on healthy aging, take some notes, and check out FM30X! More From Dr. Krause:WebsiteThe Health Fix PodcastYouTubeInstagramFacebookWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon Music

Episode 151 of the Fit Father Project Podcast is about brain health, improving memory, protecting immunity, and fighting dementia.In this episode, you'll meet Dr. Marc Milstein, who earned a Ph.D. in Biological Chemistry and a Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA, has researched cancer biology and neuroscience, and has been published in multiple scientific journals. You've probably heard a lot lately about fixing gut health to promote longevity, but many people overlook their real superpower: brain health. According to Dr. Milstein, our power to improve brain function lies in the brain's connection with the rest of the body. This means that various lifestyle factors governed by the brain, such as sleep habits and environmental toxins, tend to impact our health more than we realize. His book, The Age-Proof Brain, covers each of these topics and offers integrative, science-supported strategies to increase memory, fight off depression, improve mood, ignite energy, and even prevent dementia and non-genetic Alzheimer's. Dr. Milstein's mission is to educate and empower everybody to take control of their brain health to maximize longevity and reduce the risk of illness. It's a fantastic and informative conversation, and Dr. Milstein makes all this complex stuff easily digestible and understandable so we can all live long, healthy, and happy lives!In this episode, you'll learn about: How brain health affects body health.Why embracing getting older can make aging more manageable and less painful.Small lifestyle changes that can have significant impacts.The differences between Alzheimer's and dementia.The causes of common aging issues and what you can do about them.Tips for optimizing nutrition, exercise, sleep, and more.How to train your brain. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on brain health, take some notes, and check out FF30X! More From Dr. Milstein:Dr. Milstein's WebsiteThe Age-Proof BrainDr. Milstein on YouTubeDr. Milstein on InstagramDr. Milstein on FacebookDr. Milstein on LinkedInWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join...

Episode 150 of the Fit Father Project Podcast is all about hair restoration and how both men and women can combat hair loss.In this episode, you'll meet Dr. Alan J. Bauman of Bauman Medical, a state-of-the-art "Hair Hospital" in Boca Raton, FL, that is recognized worldwide for its advanced hair restoration technologies. Dr. Bauman is an accomplished hair restoration physician known for his expertise in treating hair loss and his pioneering work in the field. Since starting his medical hair loss practice in 1997, he has treated over 33,000 patients, performed over 12,000 hair transplant procedures, and administered over 12,000 PRP treatments. He is one of approximately 200 physicians worldwide to have achieved certification from the American Board of Hair Restoration Surgery (ABHRS), and he has pioneered numerous technologies in the field of hair restoration, including the minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants, and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery). Hair is significant to many people. We often take it for granted when we're younger, but as we age and it starts to fade or go away, it can be challenging to deal with.The good news is that thinning hair or complete hair loss can be remedied! So, if you're struggling with hair loss, this episode is a must-listen!In this episode, you'll learn: What causes hair loss and hair thinning.How genetics and hereditary aspects play a part.The impact of stress and our lifestyles.The role fitness and nutrition play in our hair.Available treatments and options that actually work.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on hair restoration and hair loss, take some notes, and check out FF30X! More From Dr. Bauman:Dr. Bauman on InstagramDr. Bauman on FacebookDr. Bauman on TwitterDr. Bauman on LinkedInDr. Bauman on YouTubeBauman MedicalBauman Medical on InstagramBauman Medical on FacebookBauman Medical on TwitterWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.

How do science and spirituality work together in healing through grief and trauma?Dr. Lenore Matthew is normalizing, destigmatizing, and evidencing the clinical viability of mediumship and intuition for healing through trauma and grief.She is a Doctor of Social Work with training as a researcher and practitioner, as well as clinical expertise in evidence-based practice with trauma and grief.When Lenore's late husband suddenly passed away her ability of psychic mediumship opened up. And life as she knew it changed forever. Not only was she thrust into the deepest pain she'd ever known, she also began receiving messages, signs, and insights from a dimension that I never had a reason to believe existed. Lenore was called to become a trained evidential psychic medium.Today she melds scientific training as a researcher and a practitioner, with her intuitive abilities and experiences. She says mediumship and other intuitive practices saved her life and opened her up to her life's purpose.She aims to bring mediumship and other intuitive practices into the clinical mental health world, and show through the data and lived experiences just how transformational working with intuitive gifts, Spirit, and the soul is. We can't wait to discuss her research with all of you!Lenore also strives to help as many people as possible recognize their own innate intuitive abilities for their own well-being.She says, “Mediumship is mental health. Intuition is mental health. Spirituality is mental health.”MORE FROM DR. LENORE MATTHEWYou can find out more about Dr. Lenore Matthew's work, upcoming events and resources that she recommends at drlenorematthew.com.  In addition, you can check out her articles and blog.You can also follow her on instagram @drlenorematthewFor more from Robyn + Karen, and to sign up for Weekly Inspo visit seekingcenter.appYou can also follow Seeking Center on Instagram at @seekingcenterrobyn

Imagine lying on your sister's living room floor thinking your life is over, that trauma and drugs had a grip on you so tight, it felt like dying was an option. But five years after Dr. Elisa Hallerman finally got sober, she found herself waking up with a familiar sense of despair. So what would you do if you were one of the top talent agents in the business, but you still felt like you were alone? Would you continue along your chosen path, or would you create and run the first-ever Recovery Management Agency and literally write the book on Soulbriety. More From Dr. Elisa Hallerman: Visit: drhallerman.com Read: Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul  Finding Dr. Elisa Hallerman: Twitter: @elisahallerman Instagram: @drelisahallerman LinkedIn: Elisa Hallerman Watch Laura's new TEDx Talk: Confessions From The Only One In The Room  Special thanks to our sponsors: Voyage et Cie: Voyage et Cie's curator Melanie Apple has cultivated a passion for notable moments using the sense of smell. Voyage et Cie is the ultimate luxury blend of travel, fragrance, and design. Each original fragrance is created by Melanie, 100% organic and natural which will transport you on a journey. Visit https://www.voyageetcie.com/ and enter the code: HON to get your 10% off your purchase! PATREON SHOUT OUTS: Thanks to Kathleen Hahn Cute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty! Join our Patreon: Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you'll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Be sure not to miss Scott Talks on Wednesdays, our Sunday release called Sunday Edition & our brand new series On My Nightstand releasing on Fridays by subscribing to the show wherever you listen to podcasts.  Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series.  Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 86 of the Fit Mother Project Podcast is all about hormonal health and how women can optimize their health, hormones, and fertility throughout all stages of life.In this episode, you'll meet Dr. Samantha Briguglio, a licensed Naturopathic Medical Doctor and the founder of Walk the Natural Path Hormone Health and Fertility Care.Dr. Briguglio has a passion for helping women achieve their wellness and/or fertility goals, and she treats – and teaches – her patients from a mindset of natural healing that treats the root cause of their symptoms.This is an incredible deep-dive conversation into how women can optimize their hormonal health in every stage of life. Many of you listening may be past the point in life where you're concerned about your fertility, but maybe you have a daughter or someone in your family who is trying to conceive and wants to be as healthy as possible. We discuss natural and holistic approaches to becoming more fertile, Dr. Briguglio's thoughts on birth control, and how women can age gracefully into menopause, perimenopause, postmenopause, and more. If you or any of the ladies in your life have questions about women's health, hormones, and/or fertility, it's a must-listen!In this episode, you'll learn about: How Dr. Briguglio's journey to becoming a naturopathic doctor began when she was three years old.How her own health issues led to her passion for women's health and fertility.How environmental factors impact your hormones.Reducing your environmental toxin load.Myths and truths about birth control.Dealing with menopause, perimenopause, and postmenopause.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on hormonal health, take some notes, and check out FM30X! More From Dr. Briguglio:Walk the Natural Path Hormone Health and Fertility CareInstagramFacebookPinterestWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:Spotify

Episode 141 of the Fit Father Project Podcast is all about treating chronic pain and mental health issues in new ways never before thought of. In this episode, you'll meet Dr. Eugene Lipov and Jamie Mustard, the authors of the new book, The Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life, and pioneers of the Dual Sympathetic Reset Procedure (DSRP). They have a groundbreaking revelation that psychological trauma manifests as a physical injury that can be seen and monitored on a brain scan, and a revolutionary approach to resetting the sympathetic nervous system that has helped countless patients suffering from chronic pain, anxiety, PTSD, and other related conditions. “The Einstein of Modern Anesthesiology,” Dr. Lipov is a renowned board-certified pain specialist and the inventor of the stellate ganglion block, a minimally invasive procedure that has been proven effective in treating PTSD symptoms. Jamie Mustard is an artist and a renowned strategic consultant, and the author of the bestselling book, The Iconist: The Art and Science of Standing Out. Beginning as a child and then into adulthood, he suffered years of trauma at varying levels before stumbling across Dr. Lipov and the DSRP. In their new book, Dr. Lipov and Jamie combine their expertise to explain the science behind the DSRP and its potential to revolutionize the way we treat chronic pain and mental health issues. Their approach is based on the premise that the sympathetic nervous system, which controls our fight-or-flight response, can become "stuck" in a state of hyperarousal, leading to chronic pain and other debilitating symptoms. Weaving hard science with moving human stories, The Invisible Machine reveals how this treatment was developed. It also tells the incredible story of the unlikely team, including the doctor, an artist, Special Forces leadership, and a sheriff, who are working together to change our understanding of post-traumatic stress and why it matters to society.It's an incredible conversation you're sure to learn a lot from!In this episode, you'll learn: How the nervous system works. How the nervous system works in relation to trauma.Accessible and relatively inexpensive things you can do to heal.Why trauma is a biological injury and what that means for treating it. Misconceptions and misunderstandings about PTSD.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on treating chronic pain and mental health issues, and check out FF30X! More From Dr. Lipov and Jamie:The Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life on Amazon

Episode 82 of the Fit Mother Project Podcast is all about brain health and how to improve memory, protect your immunity, and fight off dementia.In this episode, you'll meet Dr. Marc Milstein, who earned a Ph.D. in Biological Chemistry and a Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA, has researched cancer biology and neuroscience, and has been published in multiple scientific journals. You've probably heard a lot lately about fixing gut health to promote longevity, but many people overlook their real superpower: brain health. According to Dr. Milstein, our power to improve brain function lies in the brain's connection with the rest of the body. This means that various lifestyle factors governed by the brain, such as sleep habits and environmental toxins, tend to have a greater impact on our health than we realize. His book, The Age-Proof Brain covers each of these topics and offers integrative, science-supported strategies to increase memory, fight off depression, improve mood, ignite energy, and even prevent dementia and non-genetic Alzheimer's. Dr. Milstein's mission is to educate and empower everybody to take control of their brain health to maximize longevity and reduce the risk of illness. It's an amazing and informative conversation, and Dr. Milstein makes all this complex stuff easily digestible and understandable so we can all live long, healthy, and happy lives!In this episode, you'll learn about: How brain health affects body health.Why embracing getting older can make aging easier and less painful.Little lifestyle changes that can have major impacts.The differences between Alzheimer's and dementia.The causes of common aging issues and what you can do about them.Tips for optimizing nutrition, exercise, sleep, and more.How to train your brain. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on brain health, take some notes, and check out FM30X! More From Dr. Milstein:Dr. Milstein's WebsiteThe Age-Proof BrainDr. Milstein on YouTubeDr. Milstein on InstagramDr. Milstein on FacebookDr. Milstein on LinkedInWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see

Episode 80 of the Fit Mother Project Podcast is all about women's health after 50 and how to make sense of all the confusing and conflicting information. In this episode, you'll meet Dr. Kris Wallace, a licensed Naturopathic Physician and yoga instructor passionate about family medicine.If you're a Fit Mother For Life member, you already know Dr. Wallace, as she created our outstanding Fit Mother Yoga Program!Recognizing the whole person in a health journey, Dr. Wallace practices naturopathic medicine and instructs yoga focusing on the entire person, not just symptoms. She uses the most effective natural treatments in conjunction with the latest medical research, and her practice focus includes hormone balancing, anti-aging, acne and other skin conditions, mental health, and routine acute illness. Her passion for family medicine stems from her love of her family as a wife and mother of four children, and she's just an amazing, awesome person!We dig deep into yoga, nutrition, exercise, mindset, and anything and everything else concerning women's health, particularly women's health after 50.It's a can't-miss for all ladies!In this episode, you'll learn: How to make sense of the confusing and conflicting information around women's health.The truth to common health myths.How to become the best version of yourself, wherever you are in life. How to embrace change and age gracefully. How to build new relationships with your body, mind, health, vitality, beauty, etc.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on women's health after 50, take some notes, and check out FM30X! More From Dr. Wallace:Dr. Wallace's WebsiteThe Get Personal with Dr. Kris PodcastDr. Wallace on InstagramDr. Wallace on FacebookWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:

Episode 79 of the Fit Mother Project Podcast is all about hair restoration and how both men and women can combat hair loss.In this episode, you'll meet Dr. Alan J. Bauman of Bauman Medical, a state-of-the-art "Hair Hospital" in Boca Raton, FL, that is recognized worldwide for its advanced hair restoration technologies. Dr. Bauman is an accomplished hair restoration physician known for his expertise in treating hair loss and his pioneering work in the field. Since starting his medical hair loss practice in 1997, he has treated over 33,000 patients, performed over 12,000 hair transplant procedures, and administered over 12,000 PRP treatments. He is one of approximately 200 physicians worldwide to have achieved certification from the American Board of Hair Restoration Surgery (ABHRS), and he has pioneered numerous technologies in the field of hair restoration, including the minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants, and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery). Hair is very important to many people. We often take it for granted when we're younger, but as we age and it starts to fade or go away, it can be difficult to deal with.The good news is that thinning hair or complete hair loss can be remedied! So if you're struggling with hair loss, this episode is a must-listen!In this episode, you'll learn: What causes hair loss and hair thinning.How genetics and hereditary aspects play a part.The impact of stress and our lifestyles.The role fitness and nutrition play in our hair.Available treatments and options that actually work.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on hair restoration and hair loss, take some notes, and check out FM30X! More From Dr. Bauman:Dr. Bauman on InstagramDr. Bauman on FacebookDr. Bauman on TwitterDr. Bauman on LinkedInDr. Bauman on YouTubeBauman MedicalBauman Medical on InstagramBauman Medical on FacebookBauman Medical on TwitterWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.

Episode 76 of the Fit Mother Project Podcast is all about thyroid health and why Hashimoto's disease is something all women need to be aware of.In this episode, you'll meet Dr. Anshul Gupta, a best-selling author, speaker, researcher, and the world expert on Hashimoto's disease. He has helped thousands of patients reverse their health issues by using the concepts of functional medicine.Hashimoto's disease is an autoimmune disorder that causes inflammation of the thyroid gland, one of our main metabolism glands that helps many different functions in the body. It also leads to reduced thyroid hormone production, and it primarily affects middle aged women. His book, Reversing Hashimoto's - The 3-Step Process for Losing Weight, Ending Fatigue, and Reducing Brain Fog, provides a comprehensive guide to understanding and reversing this condition. So if you've ever had hormonal imbalances, struggled to lose weight in the past, or just think something's off, you've got to listen to this conversation!In this episode, you'll learn: Everything you need to know about Hashimoto's disease.Symptoms and things to look out for, such as fatigue, weight gain, and difficulty concentrating.The differences between the functional medicine approach and conventional medicine.The importance of the thyroid gland and its functionality.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on thyroid health, take some notes, and check out FM30X! More From Dr. Gupta:Dr. Gupta's websiteReversing Hashimoto's - The 3-Step Process for Losing Weight, Ending Fatigue, and Reducing Brain FogThe Reversing Hashimoto's PodcastDr. Gupta on InstagramDr. Gupta on FacebookDr. Gupta on TwitterDr. Gupta on LinkedInWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:

Episode 74 of the Fit Mother Project Podcast is all about hormones and health and why we need to bring women's hormones into every aspect and every conversation around a woman's health.In this episode, you'll meet Dr. Mindy Pelz, a renowned holistic health expert, author, podcaster, and one of the leading voices in educating women about their bodies. Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process.Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.She's on a mission to start a women's health revolution! This is an incredible conversation about metabolic health, fasting, and how busy moms (particularly women over 40) can optimize their health, wellbeing, and longevity — and so much more.It's a must listen!In this episode, you'll learn: Why our society is illiterate when it comes to hormones. Why we have a cultural hush where women aren't given the opportunity to talk about their hormones.Understanding a woman's cyclical hormonal nature — and how it relates to her health and wellness. The benefits of fasting and how it affects hormones. How women can truly nurture themselves.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on hormones and health, take some notes, and check out FM30X! More From Dr. Mindy:Dr. Mindy's websiteThe Resetter PodcastFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones on AmazonThe Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again on AmazonThe Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut on AmazonDr. Mindy on YouTubeDr. Mindy on InstagramDr. Mindy on FacebookDr. Mindy on LinkedInWhat is FM30X?FM30X is a simple,...

Imagine that people in polyamorous relationships come to you for counseling after they've been betrayed by their partners. Dr. Lori Beth Bisbey, Gender, Sex, and Relationship Diversity therapist, defines cheating as breaking an agreement with your partner, whether it be physical or emotional. So what would you do if you'd discovered that there was a formula to help people rebuild trust in their relationship after cheating? Would you keep it between you and your clients? Or would you write a book, start a podcast and share your knowledge with the world? More From Dr. Lori Beth Bisbey: Visit: drloribethbisbey.com Listen: A to Z of Sex Email: loribeth@drloribethbisbey.com Finding Dr. Lori Beth Bisbey: Twitter & Instagram: @DrBisbey TikTok: @loribethuk Facebook: Lori Beth Bisbey Youtube: Dr. Lori Beth Bisbey Watch Laura's new TEDx Talk: Confessions From The Only One In The Room  PATREON SHOUT OUTS: Thanks to Kathleen Hahn Cute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty! Join our Patreon: Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you'll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Be sure not to miss Scott Talks on Wednesdays, our Sunday release called Sunday Edition & our brand new series On My Nightstand releasing on Fridays by subscribing to the show wherever you listen to podcasts.  Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series.  Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine that your drug addiction has taken everything from you, your friends, your family, your apartment, and all you've got left is your trusty Ford Taurus. Depth psychologist and author, Dr. Carder Stout, was circling the drain when he received an offer that would not only give him cash in his pocket, but would also give him free drugs. So what would you do if the job was driving for a well-known drug dealer? Would you decide it was too dangerous and tell him, “no thank you?” Or would you take the job and change your life in the most unexpected way? More From Dr. Carder Stout: Visit: carderstout.com Read: We Are All Addicts Read: Lost in Ghost Town Finding Dr. Carder Stout: Facebook & Twitter: @CarderStout Watch Laura's new TEDx Talk: Confessions From The Only One In The Room  Special thanks to our sponsors: Nutrafol: Grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code ONLYONE to save fifteen dollars off your first month's subscription. PATREON SHOUT OUTS: Thanks to Kathleen Hahn Cute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty! Join our Patreon: Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you'll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Be sure not to miss Scott Talks on Wednesdays, our Sunday release called Sunday Edition & our brand new series On My Nightstand releasing on Fridays by subscribing to the show wherever you listen to podcasts.  Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series.  Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 117 of the Fit Father Project Podcast is all about nitric oxide, one of the body's most essential gases. It has massive functions and is a critical molecule to look at as we age.In this episode, you'll meet Dr. Nathan S. Bryan, Ph.D., an international leader in molecular medicine and nitric oxide biochemistry.Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was also the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite. Through the drug discovery program in natural product chemistry, Dr. Bryan discovered unique compositions of matter than can be used to safely and effectively generate and restore nitric oxide in humans. He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of Human, to the Power of N, Inc (formerly Neogenis Labs), where he is a founder and inventor. And he's the author of the book Functional Nitric Oxide Nutrition, Dietary Strategies To Prevent Treat Chronic Disease.Dr. Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field. These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases. It's a great conversation with an experienced and established scientist — you can't miss it!Also, check the links below for a special offer on Dr. Bryan's nitric-oxide-boosting products!In this episode, you'll learn: The benefits of nitric oxide.How nitric oxide is related to inflammation.How every major chronic disease is associated with a lack of nitric oxide production. The latest in safe and effective nitric oxide technologies in nutrition and dietary supplements.Simple strategies that you can do to make sure your nitric oxide levels are optimal.How to prevent age-related decline in nitric oxide production.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on nitric oxide, take some notes, and check out FF30X!More From Dr. Bryan:NO2U Nitric Oxide Lozenge — Use promo code FITFAMILY for 10% off + Free ShippingN.O.Beetz Powder — Use promo code FITFAMILY for 10% off + Free ShippingNO-Boosting Skincare Products — Use promo code FITFAMILY for 10% off + Free ShippingFunctional Nitric Oxide Nutrition, Dietary Strategies To Prevent Treat Chronic Disease on AmazonDr. Nathan S. Bryan, Ph.D.

Imagine being an doctor who identifies as a Christian, but also feels called to provide care to women seeking abortions? OB/GYN, and reproductive justice advocate, Dr. Willie Parker, was on his way to work when the decision to overturn Roe V Wade was announced, making it impossible for him to perform an abortion on the patient he was scheduled to see. So what would you do if the law of the land changed on a dime and you were no longer able to perform procedures in many of the states where you were licensed to practice? Would you figure that you'd done everything that you could, and consider changing your specialty? Or would you re-up your commitment to reproductive justice advocacy, insisting that every woman be treated like she matters. More From Dr. Willie Parker: Visit: www.drwillieparker.com Read: Life's Work: A Moral Argument for Choice Finding Dr. Willie Parker: Facebook & Twitter: @DrWillieParker Episode chosen by Veronica Daniel, Social Media Intern: Veronica is (was) the social media intern with a special emphasis on our Twitter and Facebook groups. She currently has her hands full as a journalist, story producer for an upcoming podcast, and full-time student. In her free time, Veronica loves to cook, read, write, and spend time with her family and friends. Finding Veronica Daniel: Email: theveronicagreen@gmail.com Instagram: @theveronicagreen Watch Laura's new TEDx Talk: Confessions From The Only One In The Room  PATREON SHOUT OUTS: Mercedes Cusick LMFT, Website: www.mercedescusick.com, IG: @recoverhealbloom Check Out How To Do The Pot Thanks to Kathleen Hahn Cute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty! Join our Patreon: Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you'll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Be sure not to miss Scott Talks on Wednesdays, our Sunday release called Sunday Edition & our brand new series On My Nightstand releasing on Fridays by subscribing to the show wherever you listen to podcasts.  Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series.  Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices

“I'm trying to map the territory in the center world, just the way I did with families and the distinction that immediately leaped out was between parts that other systems would call inner children, which, you know, they're very, before they're hurt, they're delightful. They give us all kinds of joy and, and imagination and creativity and playfulness and so on. But once they feel, once you have an experience that leaves you feeling worthless or terrified or hurt, they're the ones that take that in the most, because they're the most sensitive parts of you. And then they get stuck with these, what I call burdens of worthlessness or pain or terror. And now we don't wanna be around them because they have the power to overwhelm us and make us feel all that again and bring us back into those scenes that they literally are living in still. And so we try to lock them away in inner basements, thinking we're just moving on from the memories, sensations and, and emotions of the trauma. Not realizing that we're actually leaving in the dust, the parts of us we love the most when they're not hurt, just cuz they got hurt.” So says Dr. Richard Schwartz, the creator of Internal Family Systems, a transformative, evidence-based model of psychotherapy that de-pathologizes the multipart personality. Dr. Schwartz began his career as a systemic family therapist and academic in the Department of Psychiatry at the University of Illinois at Chicago and later at Northwestern University. It was there that he worked with a number of clients who claimed to recognize that they had several components, or parts, to themselves. This discovery led him to develop Internal Family Systems, also known as IFS. Within his model, Dr. Schwartz argues that our consciousness, or personality, can be broken down into multiple parts, each with distinct characteristics that fall under three categories: exiles, managers, and firefighters. Exiles are the parts of us that experience anxiety, fear, or trauma—often when we're very young. Our other parts begin to protect those exiles from being triggered by events and experiences. Managers do this by dictating how we interact with the external world and firefighters seek to protect us by pushing us toward distraction to numb our pain.  All of our inner parts contain valuable qualities, Dr. Schwartz tells us, but when they are left unattended, they may lead to damaging impulses, causing us to write them off as damaging in and of themselves. On the other hand, when our parts are acknowledged and their needs are addressed, a confidence and openness emerges—what Dr. Schwartz has come to call the Self. It is in this state of Self, that we can begin to heal all of our parts and become integrated and whole. In our conversation today, Dr. Schwartz walks us through the basics of his model and then guides me through an IFS work session. This was very powerful for me. Because the concept sounds heady, I'm glad you can experience the model in action: I hope our work together inspires you to explore the profound awareness made accessible by IFS.    EPISODE HIGHLIGHTS: It is the nature of the mind to have multiple parts… Reconciling with your exiles… My IFS session… MORE FROM DR. RICHARD SCHWARTZ: Books by Dr. Richard Schwartz:  No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Introduction to Internal Family Systems You Are the One You've Been Waiting for: Applying Internal Family Systems to Intimate Relationships Explore the IFS Institute  WATCH: Dr. Richard Schwartz Explains Internal Family Systems (IFS) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 104 of the Fit Father Project Podcast is all about vitamin E, a vitamin that many of us have heard of, but not many of us know what it actually does.  In this episode, you'll meet Dr. Barrie Tan, a trailblazer and the world's foremost expert on vitamin E.  His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions.  He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto.  Beyond tocotrienol, Dr. Tan's research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging.  Dr. Tan has found that vitamin E is one of the keys to actually reducing inflammation in the body and protecting all of the special fats in our bodies.  As Dr. Tan explains in this episode, all of the cells in our bodies are surrounded by these special fats, and the right kinds of vitamin E actually help protect those fats that have antioxidant and anti-inflammatory functions. As Dr. Tan is the world's foremost expert on this stuff, this is an amazing conversation you won't want to miss! In this episode, you'll learn:  The profound health benefits of vitamin E. How it might be key to anti-aging and longevity. The special form of vitamin E that Dr. Tan identified in South America. How vitamin E and other compounds can help combat cancer, improve lipid and cholesterol levels, decrease fatty liver, reduce inflammation, and help reduce weight. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on vitamin E, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! More From Dr. Tan:https://barrietan.com/ (Dr. Tan) https://www.instagram.com/doctorbarrietan/ (Dr. Tan on Instagram) https://www.facebook.com/doctorbarrietan (Dr. Tan on Facebook) https://www.linkedin.com/in/dr-barrie-tan/ (Dr. Tan on LinkedIn) What is FF30X? FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

On today's episode, Ashley is joined by very special guest and personal miracle worker, Dr. Peter Klatsky. Dr. Klatsky is Ashley's fertility doctor and the IVF director at Spring Fertility in New York City. For those who have been following Ashley's journey to motherhood, you know that Spring Fertility has played a key role in supporting her and Todd becoming pregnant with Baby Gordon.Dr. Klatsky is a dual board certified physician in both Reproductive Endocrinology & Infertility and Obstetrics & Gynecology who is dedicated to putting patients first and providing exceptional care, both in terms of clinical outcomes and overall patient experience. Dr. Klatsky's passion for innovation and excellence encouraged him to start Spring Fertility with his co-founder, Dr. Nam Tran, in 2016. Spring Fertility's mission is to empower patients to achieve their goals, and their vision is that everyone deserves to have a family if they want one, regardless of gender, race, ethnicity, or religion. Spring Fertility believes that you can achieve superior clinical outcomes and pursue scientific advancements without compromising compassionate care, thereby creating a world of difference for every family.“Every single time at Spring Fertility, everybody was on the same page. It was just a fluid experience, and I so appreciate that because it's so important. There are so many touch points that make the client experience tight.”Know that wherever you are on your journey, you get to decide how you want your experience to feel under any circumstance.BAM fam, the intention of this episode is to provide you with hope and strengthen your belief in miracles. Ultimately, if you're able to trust the process and the unique unfolding of your journey, the Universe will meet you halfway to bring you people and experiences to create your own miracle.May this heart-warming conversation inspire you to trust that everything is happening for your highest good at all times. Remember, you can truly have it all. You can conspire with the Universe to manifest your miracle. Listen to the brand new Badass Manifester podcast episode My IVF Miracle Ft. Dr. Peter Klatsky now! More From Dr. Peter Klatsky:On the web: springfertility.comFollow Spring Fertility on Instagram: instagram.com/springfertilityMore From Ashley:On the web: thequantum.coachFollow Ashley on Instagram: instagram.com/thequantum.coachBig Coach Energy Shop: bigcoachenergy.comBig Coach Energy Toolkit: bit.ly/bcetoolkitApply to the Quantum Coaching Academy: quantumcoachco.com/qca

“If you don't know how to say no, your body will eventually say no for you. I think there is so much depth to that. Mm-hmm and that's why it's so important that we help people begin asking. Is there a message that my body is trying to give me about this illness many times, uh, there's different ways to language this for different situations, but, um, is there a way in which a person is spending so much time, taking care of others or responding to the perceived needs of others instead of taking up space in the world, doing the things that put a light in your own eyes, the things that create authentic wellbeing, it took me years to begin understanding the deeper, sense of what's true here. But I think the truth is, sometimes the illness is really a message that this inauthentic self that we have become that needs to die. And if we can let that death occur, which can be messy and painful and scary, but if we can let that occur and let a more authentic version of who we really are be born well, I'll tell you sometimes that's astonishing, sometimes what then becomes possible”, says Dr. Jeff Rediger, physician, psychiatrist, author and speaker who joins us today to discuss his best-selling book, Cured: The Life-Changing Science of Spontaneous Healing. Dr. Rediger, the medical director of McLean and an assistant professor of psychiatry at Harvard Medical School, has spent over 15 years studying spontaneous healing, exploring and analyzing unexplained, ‘miraculous' recoveries in cases conventional medicine dismissed as hopeless. A leading voice challenging current healthcare systems and treatment models, in Cured, Dr. Rediger explains the science behind these miracles—digging into the root causes of illness and revealing how to create an environment that sets the stage for healing that beats the odds.   There is a part of us that knows how to heal, Dr. Rediger tells us, pushing us to explore how we can tap into the curative, regenerative potential of our own bodies rather than engaging in the endless search for external healing solutions. Our minds exert deep control over our physical reality, his research shows, making mental healing as important as, and a tool for, physical healing. Dr. Rediger's work creates a new paradigm of healing from physical illness - for those with life-altering diagnoses, and for those of us who simply want to live healthier lives.  EPISODE HIGHLIGHTS: The miracle of homeostasis… Mining spontaneous recovery for commonalities… Is there a message my body is sending me?... Setting yourself up for long term health… MORE FROM DR. JEFFREY REDIGER: Cured: Strengthen Your Immune System and Heal Your Life A Medicine of Hope and Possibility | Dr. Jeffrey Rediger | TEDxNewBedford Follow Dr. Rediger on Instagram and Twitter DIG DEEPER:  How Positive Emotions Build Physical Health: Perceived Positive Social Connections Account for the Upward Spiral Between Positive Emotions and Vagal Tone - Barbara L. Fredrickson, Department of Psychology, University of North Carolina at Chapel Hill  Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode, Ashley is joined by the beautiful Dr. Stephanie Burgos for a soul sister chat as they share a powerful message about the art of being and tapping back into direct messages from the Universe, aka the synchronicities of the now.BAM fam, remember that the Universe is responding to who you are being in this moment. Your desires and manifestations will require you to fully listen, take notice, and tap back into your divine connection to yourself in the present moment. Because really, the present is the only place where life is happening.“The more you embody yourself, the more you show up authentically as yourself, and if you are that kind of high energy being in and out into the community, out into the collective, out into your family, the more you really need to take time to rest and recharge yourself.”When you intentionally shift your focus to being and instead of doing, notice what changes in your quantum field. Be grounded in the truth of who you are and fully trust the divine orchestration that is happening for your highest good at all times.The Universe is always listening and giving you exactly what you ask for and need at every moment. Know that unlimited possibilities exist as you live in each moment.Let this be your sign to tune into your inner guidance now and just be.Listen to the brand new Badass Manifester podcast episode Tapping Into Synchronicities Ft. Dr. Stephanie Burgos now! More From Dr. Stephanie Burgos:On the web: healthyerdoc.comFollow her on Instagram: instagram.com/healthyerdocMore From Ashley:On the web: thequantum.coachFollow Ashley on Instagram: instagram.com/thequantum.coachBig Coach Energy Shop: bigcoachenergy.comBig Coach Energy Toolkit: bit.ly/bcetoolkitApply to the Quantum Coaching Academy: quantumcoachco.com/qcaGrab The Vision Board Life Bundle now!https://www.academyofbreath.org/bundle?ref=https%3A%2F%2Fwww.academyofbreath.org%2Fa%2F2147514527%2FitHMsNyM

“I think the key is to really believe it when you see something that you're doing every day in your diet that is making your hormones off or your skin off it, a lot of women know what's happening to their bodies. We're more intuitive in that way than men are. So I think it sounds really cheesy and we've heard it over and over again, but please listen to your body because it's telling you something. And so I think that, I think that it's just important to listen and make a note of things that make us feel terrible and things that make us feel good.” So says Dr. Nigma Talib, a Los Angeles based Naturopathic Doctor and the author of the best selling book, Younger Skin Starts in the Gut. A pioneer in the Naturopathic medical profession, Dr. Nigma has been asked to speak all over the world, bringing light to the root causes of illness and how the application of cutting edge dietary, supplemental and functional laboratory testing guidance can correct health issues and enable optimal well-being. Dr. Nigma joins me today to talk about all things wellness, from Vitamin D deficiency and sleep hygiene, to stool tests and hormones. We discuss the nutritional supplements to take to ensure you look like a grape, not a raisin; the importance of the 80/20 rule; and how to establish your personal hormonal baseline through testing. Our hormones are messengers, she tells us, but when they are out of whack wires can get crossed, leading to fatigue, joint pain, premature aging and depression - making it all the more important that we listen to our bodies and get curious, putting together the pieces of our health in a way that allows us to live optimally and feel our best.  EPISODE HIGHLIGHTS: Grapes, not raisins… Exploring the 80/20 rule… The essential supplement checklist… Exercise, done right… MORE FROM DR. NIGMA TALIB: Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers - Gluten, Wine, Dairy, and Sugar Reverse the Signs of Ageing: The Revolutionary Inside-Out Plan to Glowing, Youthful Skin Visit Dr. Nigma Talib's Website Follow Dr. Nigma on Twitter and Instagram DIG DEEPER: Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Hate Working Out? Blame Evolution - NYT, January 2021 Learn more about your ad choices. Visit podcastchoices.com/adchoices