Podcasts about childbirth educators

Send us a textIn this episode of the Aligned Birth Podcast, doula Rachael Hutchins and doula Hannah Atterberry delve into the world of birth doula support discussing not only how doulas can impact birth, but their own doula parntership and agency as well.  From highlighting the significance of childbirth education and the multifaceted role of a doula to emphasizing the need for support during pregnancy and postpartum, they also explore the benefits of having a doula present during labor and the impact of doula partnerships on their work and client experiences.  They  emphasize that it's not just about the method of birth but about being seen, supported, and respected throughout the process that creates an empowering birth experience. They explore the philosophy behind birth plans, advocating for a deeper understanding of personal values rather than a checklist approach. The discussion transitions into the role of advocacy in the birth space, highlighting the need for doulas to empower birthing parents and facilitate communication with providers. They also address the importance of prenatal preparation for advocacy, ensuring that parents are equipped to make informed decisions during labor.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Send us a textIn this episode of the Aligned Birth Podcast, Dr. Shannon and Doula Rachael interview Heather Fasano, who shares her profound journey through pregnancy, loss, and motherhood. Heather discusses her experiences with both of her pregnancies, highlighting the stark differences in care and emotional support she received. The conversation delves into the challenges of navigating healthcare during pregnancy, the importance of mental health, and the empowerment that comes from advocating for oneself in medical settings.  Heather's story emphasizes the significance of informed choices and the need for compassionate care in the birthing process.Heather emphasizes the importance of having a supportive birth team (which included Doula Rachael's team and Dr. Shannon!), the empowerment that comes from knowledge, and the emotional journey of motherhood. The discussion highlights the significance of feeling safe and supported during labor and the impact of a positive birth experience on postpartum recovery.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this politics-free episode of the show, Dave invites podcaster and Certified Childbirth Educator & Coach, Katherine Stephens onto the program to discuss all things maternal. As fate would have it, Katherine is Dave’s niece, but most importantly she is a devoted mom to her five children, which has helped her become something of an […]

In this episode, Justine and Sarah are joined by Marissa Hathaway, a certified birth and postpartum doula. They discuss the harmful impact of 'at least' statements and how they can be invalidating to individuals who have experienced trauma or infertility. Marissa shares her personal journey of going through IVF and the challenges she faced as a doula supporting families while navigating her own miscarriage and infertility journey. They also discuss the importance of recognizing and honoring each person's unique story and the need for more support and understanding in the perinatal field. Keywords birth, postpartum, doula, trauma, infertility, IVF, ‘at least' statements, miscarriage reproductive health Takeaways The harmful impact of 'at least' statements and how they can be invalidating The challenges faced by individuals who have experienced trauma or infertility while supporting others in the perinatal field The importance of recognizing and honoring each person's unique story Chapters 00:00 Introduction and Welcome 03:30 The Harmful Impact of 'At Least' Statements 11:17 Supporting Others While Navigating Personal Trauma 15:01 Navigating Reproductive Health Challenges as a Doula 26:45 Recognizing and Honoring Each Person's Unique Story 34:56 Conclusion and Takeaways On the Resilient Birth podcast, Justine and Sarah explore the impact of trauma across the perinatal period, from trying-to-conceive to pregnancy, from childbirth to postpartum and parenting. Through an inspirational quote that drives our weekly conversations about trauma and healing, Justine and Sarah explore topics such as birth trauma, parenting as a survivor, and finding healing with vulnerability and compassion that support birthing people and birth professionals. Each week, listeners leave with takeaways to utilize in their lives and/or clients. Justine and Sarah hold the stories they share with honor and respect with the hope to impart knowledge, increase understanding, and bear witness to this challenging topic. Sarah is a licensed mental health counselor, educator, and mom of three. She walks with a story of trauma from before and as a result of her perinatal experience. Justine supports survivors of trauma through perinatal coaching and childbirth education. As well as being a mother of three, she holds a Ph.D. on representations of consent and sexual violence. Learn more about Sarah and Justine's course called Trauma Informed Fundamentals here: https://resilient-birth.mykajabi.com/traumainformedfundamentals Marissa Hathaway is a full spectrum doula (certified in birth and postpartum), Childbirth Educator, and photographer. She came to doula through starting her career in global maternal health, human rights, and reproductive justice. She is dedicated to reducing maternal health inequities via intersectional collaboration and cultural humility. After studying Public Health & International Relations at Boston University, she attended the University of Haifa, in Israel, for her Masters in Public Health. Marissa has experience in rape crisis counseling, family planning/contraception counseling, and refugee health. Marissa's approach to supporting families is centered around: embodied consent and informed decision-making; support for partners; and mental health and wellbeing

Send us a textIn this episode of The Aligned Birth Podcast, Rachael Hutchins interviews experienced doulas Meredith and Alicia to explore the concept of Intentional Birth. They discuss the importance of aligning birth choices with personal values, advocating for oneself during pregnancy and labor, and recognizing physiological needs in birth. The conversation highlights birth hijackers—factors that can undermine confidence and disrupt a positive birth experience—and provides tools for parents to stay informed and empowered.Key takeaways include: ✔ Intentional birth starts with purpose and self-awareness. ✔ Advocacy begins in prenatal visits and continues through labor. ✔ Understanding birth physiology helps maintain confidence. ✔ Parents should recognize and address birth hijackers. ✔ Collaboration between doulas, midwives, and medical teams strengthens advocacy.Tune in to gain insights on how to approach birth with knowledge, confidence, and intentionality!Connect with Meredith and AliciaChapters00:00 Introduction to Intentional Birth02:16 The Concept of Intentional Birth05:44 Key Steps for Expecting Parents11:00 Advocacy for Parents19:40 Understanding Physiology in Birth27:56 Identifying Birth Hijackers33:31 Understanding Birth Hijackers and Intuition38:23 The Role of Doulas and Birth Workers42:38 Defining Roles in Birth Advocacy49:23 Tools for Effective Advocacy53:30 Training for Doulas: Advocacy and Beyond01:00:01 Empowering Choices: What Do You Want?PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Send us a textIn this episode of the Aligned Birth podcast, Dr. Shannon interviews Certified Nurse Midwife Carson Ragan, who shares her personal journey through motherhood and how it shaped her career in midwifery. Carson discusses the importance of personalized care in prenatal settings, the creation of her practice, To Me Healthcare, and the innovative concierge care model that allows for deeper relationships with patients. She emphasizes the value of support systems, including doulas, and offers insights for expecting mothers on navigating their birth experiences.  They also discuss the importance of doulas in labor support, the necessity of childbirth education, the various options available in midwifery, and the significance of shared decision-making in maternity care. They emphasize the need for personalized care and the value of building relationships with patients to ensure a supportive and informed birthing experience.Connect with Carson:OB2me websiteOB2me facebookOB2me instragram PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Be sure to watch this and every episode of the Stronger Marriage Connection Podcast on YouTube: https://youtu.be/FCbpDpXNMpI Today on this episode of Stronger Marriage Connection, Dr. Liz Hale and Dr. DaveSchramm talk with Joni Parthemer, an expert in childbirth education and Director of the Bringing Baby Home program at the Gottman Institute. They discuss the challenges new parents face, how relationship dynamics shift after childbirth, and practical tools to maintain a strong partnership. Joni shares the science behind relationship satisfaction, emotional attunement, and co-parenting strategies that help couples navigate early parenthood successfully. This conversation also highlights the importance of postpartum support, grandparent involvement, and how families can create a shared legacy. Packed with expert insights and actionable tips, this episode is a must-listen for expecting and new parents! About Joni: Joni Parthemer holds a Masters in Curriculum and Instruction/Learning Styles degree and is both a Master Trainer and Education Director for the Bringing Baby Home Program. She also holds certification as a Childbirth Educator and International Childbirth Association Approved Trainer. Joni is a faculty member at Simkin Center for Allied Birth Professions at Bastyr University as well as a Specialist in the Birth and Family Education Department at Swedish Medical Center in Seattle. Joni serves as an educator, trainer and consultant for a variety of educational and organizational programs. She serves families and those who support them with engaging authenticity and wit. She is an award-wining, internationally recognized speaker and facilitator who infuses her decades of experience with her charismatic and energetic style. Joni has developed, published, and implemented, a variety of training materials for educators interested in providing support and growth programs for families and communities. She is married and the mother of two children. Insights: Joni: "A child's well-being is deeply influenced by the health of their family environment. The best gift parents can give their children is a strong, healthy relationship—whether married, divorced, or co-parenting. Parents serve as role models for future relationships, shaping how their children connect with others. By maintaining friendship, managing conflict with respect, and creating shared meaning through family rituals, couples can build a supportive and nurturing "family fish tank" that fosters lasting emotional security." Liz: "The CPR approach—Consistency, Predictability, and Responsiveness—is not just valuable for parenting but also strengthens all relationships, including marriage and friendship. By being reliable, steady, and attentive, we create trust and connection in our most important relationships." Dave: "Education is key to growth. With so many resources available today, we have endless opportunities to learn and improve as partners, parents, and individuals." Joni's Links & Resources: https://jptrainsandspeaks.com/   Visit our site for FREE relationship resources and regular giveaways:  Strongermarriage.org  Podcast.stongermarriage.org Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Instagram: https://www.instagram.com/strongermarriagelife/   Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com   Dr. Liz Hale: http://www.drlizhale.com    This episode is filled with invaluable insights on how to transition smoothly into parenthood while keeping your relationship strong. Tune in and discover practical tools to support your growing family!

Send us a textIn this episode of the Aligned Birth Podcast, Dr. Shannon interviews Crystal Bailey, a naturopath, nurse midwife, and embodiment coach.  She is the founder and owner of Moonlight Midwifery and Wild Herb Women's Wellness.  They talk about Crystal's journey into midwifery and how that branched into becoming a naturopath and embodiment coach.  Some key topics discussed include:The integration of naturopathy with women's health is essential for holistic care.Feminine embodiment is crucial for understanding hormonal health.The nervous system state significantly influences hormonal balance.Softness and fierceness coexist in women's experiences, especially in birth.Personalized care is vital for preconception and fertility support.Intuition plays a key role in health assessments and care plans.Creating a receptive state for pregnancy involves emotional and physical readiness.Couples should be involved in the preconception process for better outcomes.Supporting male partners in fertility is equally important. Men's health plays a crucial role in conception.Good quality sperm is essential for successful conception.Trust between midwives and clients is vital for a safe birth experience.Feminine embodiment can help women reconnect with their bodies.Emotional balance is important for women's health and fertility.Preconception support can lead to healthier pregnancies.Women often seek community and support during their health journeys.Personal growth is a significant aspect of midwifery practice.Training and mentorship are essential for future midwives.Holistic approaches can enhance women's wellness and fertility.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Send us a textFinding out you're pregnant is an exciting and life-changing moment—but what comes next? In this episode of The Aligned Birth Podcast, hosts Dr. Shannon Doula and Rachael break down the essential steps to take after that positive test. From choosing the right prenatal care provider to understanding the importance of prenatal vitamins, safe food choices, and stress management, they cover everything you need to know to navigate early pregnancy with confidence.They'll also dive into food safety do's and don'ts (can you eat sushi?), the benefits of physical activity, and why building a supportive birth team is key to a positive experience. Whether you're a first-time parent or expecting again, this episode will help you make informed choices for a healthy and empowered pregnancy journey!Episodes Mentioned:Ep 3 - Build Your Birth Support TeamEp 14 - choose a care provider Ep 73 - 5 benefits of prenatal chiro care Ep 76 - 5 benefits of doula labor support Ep 82 - hot topic, birth doulas are only for unmedicated births Ep 86 - things to consider when choosing care provider  Ep 120 - questions to ask your care provider  Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Send us a textIn this episode of the Aligned Birth Podcast, hosts Dr. Shannon and Doula Rachael delve into the essential aspects of preconception health. They discuss the importance of managing stress, optimal nutrition, physical health preparation, movement and exercise, and understanding hormonal health to optimize fertility. TakeawaysPreconception health is crucial for both partners.Nutrition plays a significant role in fertility and pregnancy health.Exercise and movement can enhance overall well-being and fertility.Understanding your menstrual cycle can empower your conception journey.A holistic approach to health can improve fertility outcomes.Reducing environmental toxins can positively impact reproductive health.Incorporating whole foods into your diet is foundational for preconception health.Creating a supportive care team is vital for a healthy pregnancy journey. Chronic stress negatively impacts hormonal balance.Gut health is closely linked to mental and emotional well-being.Open communication with partners is crucial during the preconception phase.Understanding and managing expectations can reduce disappointment.Chiropractic care can support overall health and fertility.Consistency in health habits is key to achieving desired outcomes.Resources mentioned:Katie Dudley - https://integrativefitnessandwellness.liveeditaurora.com/Melinda Delisle - https://confidentpregnancy.com/ Schaefer protocol   - Dr. Marcia, ICPA instructor epigenetics classLily NicholsDr. Aviva RommTaking Charge of Your FertilityPrevious episodes mentioned:Episode 151: Hug your HormonesSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Send us a textIn this episode of The Aligned Birth Podcast, Dr. Shannon and Doula Rachael share life updates, touching on parenting challenges, school transitions, youth sports, and personal growth. They explore mental health, self-care, and balancing work with family life, while reflecting on their podcast journey. The discussion highlights resilience, advocacy, and creating sustainable practices in both personal and professional spheres.Chapters00:00 Introduction and Life Updates03:00 Navigating Busy Lives06:03 Family Dynamics and School Life08:55 Travel Adventures and Experiences12:04 Involvement in School Activities14:51 Sports and Extracurricular Activities17:59 High School Transition and Challenges22:51 Finding the Right Program for Ethan27:10 The Importance of Support and Encouragement29:46 Establishing Healthy Boundaries33:37 Creating Space for Mental Health39:11 The Journey of Self-Care and Therapy44:50 Reflections on Business Growth and Balance45:56 Navigating the Challenges of Birth Work49:52 Creating Sustainable Doula Practices51:36 Advocacy and Professional Growth in Doula Work56:47 Reflecting on the Podcast Journey01:02:59 Looking Ahead: Plans for 2025Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode of Birth, Baby! Podcast, host Ciarra Morgan discusses the challenges of postpartum relationships with guest Shelley Scotka, a certified childbirth educator and postpartum doula. They explore the 'Bringing Baby Home' program developed by the Gottmans, which focuses on improving couple relationships during the transition to parenthood. The conversation highlights the importance of communication, conflict resolution, and the need for couples to prioritize their relationship amidst the challenges of parenting. Shelley shares insights on the structure of her workshops and the benefits of evidence-based practices in supporting families during this critical time.Shelley Scotka is a certified Gottman Bringing Baby Home Instructor, a certified Childbirth Educator and a certified birth and postpartum doula. She has been supporting families since 1998 through prenatal education, labor and birth support and postpartum care, and is so excited to be adding the Love Strong After Baby workshops to her offerings. She recognizes bringing a baby home can be one of life's most amazing and challenging journeys and is dedicated to helping families navigate this bumpy territory! She has been married for over 35 years and has grown "babies" of her own (ages 28/31)Instagram @‌ShelleyScotka Website: www.shelleyscotka.com (Info about these workshops is under parent education)Workshop inquiry email lovestrongafterbaby@gmail.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify! (00:00) - Introduction and Overview of the Podcast (02:31) - Introducing Shelley Scotka and Her Expertise (03:00) - Understanding the 'Bringing Baby Home' Program (06:36) - Challenges of Postpartum Relationships (10:44) - Navigating Perpetual Conflicts in Relationships (14:58) - The Importance of Communication in Parenting (17:39) - Adapting the Program for Postpartum Couples (22:54) - Workshop Structure and Goals (26:51) - Options for Remote Learning and Support (28:39) - Conclusion and Future Workshops

Zahra had supported a friend's home birth before she decided it for herself. She was not even married then and was pulled into this birth by the mother who trusted her and her decision completely. Her family was supportive throughout. She had no ultrasounds or checkups except once. She was waiting for labor to begin so excitedly that once a false alarm got the entire house ready and prepared. She laughs as she tells her story of precipitous labor, facing her fears when the tear took months to heal and hardworking through Breastfeeding.Tune in now !As a young Childbirth Educator and Doula, Zahra felt incomplete helping women in hospitals and watching their rights in power being taken away. So when her own time arrived, along with an wavering support from his family and her words keep it up a self she found peace in her unassisted pregnancy and birth something she had been dreaming about for a long time.Support the showSign up for Traverse the Labor Land and Own your birth programs! visit www.birthagni.com/contactusSupport the show: If you like what you hear, leave us a rating on Spotify app and answer the question at each episode! a review on Apple podcasts. Share on Whatsapp/Insta/FB Share on Instagram and tag us @divyakapoorvox Support the production by making a donation at https://www.buymeacoffee.com/birthagni. This ensures the continuity and quality and a good coffee on sleepless recording nights! Subscribe to the FREE newsletter at https://www.birthagni.com/#subscribe and receive DISCOUNTS, SALE updates and GIFTCARDS on our premium 'Own your Birth' program You can book a 20 min FREE Discovery call at https://www.birthagni.com/...

HeHe is joined by Amanda, a certified professional and licensed midwife in Mississippi, to discuss the challenges and intricacies of maternity care in a state with high birth-related statistics but limited healthcare options. They explore the current state of midwifery in Mississippi, including the types of midwives, their credentials, and the lack of state regulations. Amanda shares her experiences and insights into providing holistic, client-focused care, the importance of informed consent, and the benefits of potential state licensure for midwives. They also delve into the logistics of home births, handling emergencies, and the process of hospital transfers. The conversation highlights the need for improved healthcare access and the integration of midwives into the broader healthcare system to address Mississippi's maternal and infant mortality rates.   Challenges of Maternity Care in Mississippi Understanding Midwifery Credentials Certified Nurse Midwives vs. Certified Professional Midwives Regulations and Licensure Issues The Importance of Asking the Right Questions The Role of Doulas and Certification Challenges Benefits and Controversies of Licensure Handling Emergencies and Transfers Lab Work and Postpartum Care Informed Consent and Vitamin K Options Respecting Parental Autonomy in Healthcare Decisions Challenges in Hospital Systems and Provider Autonomy Navigating Hospital Transfers Advocating for Yourself in the Hospital Legislation and Midwifery in Mississippi   Guest Bio: While supporting her sister during labor and delivery in 2012, Amanda knew for certain that God was calling her to the ministry of birth work. In early 2014, she began serving families professionally during the childbearing years as a DONA Certified Birth Doula and Childbirth Educator.   In July of 2017, Amanda began the  process of becoming a Certified Professional Midwife with the North American Registry of Midwives (NARM). From 2018-2022, she  worked as a Student Midwife in an apprenticeship with Jennifer Green, CPM of Organic HomeBirth in Colorado Springs. After completing the Midwife To Be academic program, fulfilling all of the Clinical Requirements, and passing the NARM exam, she earned the designation of Certified Professional Midwife in May of 2022.  Amanda considers it an honor to walk with families through pregnancy, childbirth, and into parenthood.    Amanda has been married to her husband Jason for 20 years, and she homeschools their five children.   INSTAGRAM: Connect with HeHe on IG  Connect with Amanda on IG  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.hattiesburgmidwifery.com/

What if addressing unresolved trauma and nutritional deficiencies could unlock your body's full potential for a successful pregnancy? In this episode of the Postpartum University Podcast, Maranda is joined by Tenáj Ikner, a certified perinatal doula and expert in perinatal health, to explore how detoxing and nutrient replenishment before conception can significantly boost fertility, minimize the risk of pregnancy loss, and foster a healthier postpartum experience.Check out this episode on the blog HERE: https://postpartumu.com/how-to-naturally-increase-fertility-through-your-postpartum-recovery-with-tenaj-ikner-ep-186Why Listen?Unlock the Power of Pre-Pregnancy Prep: Learn how addressing trauma, reducing toxins, and replenishing nutrients can improve your chances of conception and enhance postpartum recovery.Mindset, Community, and Health: Discover the importance of mindset, community support, and gentle practices like the “Wednesday waddle” in preparing your body and mind for pregnancy and postpartum.Expert Fertility Guidance: Gain access to Tenáj's expert strategies on reducing toxic exposure, optimizing nutrition, and fostering emotional well-being for a more empowered journey into motherhood.What's In It for You?If you're on a fertility journey or supporting women in postpartum recovery, this episode is essential. Maranda and Tenáj delve into the vital role of pre-pregnancy care, including how addressing emotional trauma, detoxing from toxins, and improving nutrition can lay the foundation for a successful pregnancy and healthier postpartum. Learn personalized strategies to reduce the risk of pregnancy loss and enhance long-term maternal health.Connect with TenájTenáj Ikner is a certified Perinatal Doula, Childbirth Educator, Postpartum Nutrition Specialist, Postpartum Transition Coach, Fertility Health Coach, and Naturopathic Practitioner with over a decade of experience in the perinatal health industry. Through her business, Elevate Maternity, she provides compassionate, personalized support to women navigating fertility, pregnancy, birth, and postpartum. Website || InstagramTune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Dr. Stan is back with another inspiring solocast where he covers a wide range of topics ranging from overcoming creative blocks, COVID-19 as a large-scale psychological operation, the importance of community and brick-and-mortar businesses, health freedom, and the manipulation of public perceptions. Dr. Stan emphasizes the critical role of chiropractic care and holistic health at the root level, when it comes to tackling corporations like Monsanto, and the importance of businesses in maintaining community connections. In addition, Dr. Stan shares about an upcoming documentary viewing co-hosted by Children's Health Defense and Future Generations Clinic of Chiropractic.    Finally, Dr. Stan will tie together themes of self-protection, fitness, and the importance of education, and inspiration while imbuing spirituality into one's life. He emphasizes personal sovereignty, the need for nurturing one's beliefs and behaviors, and investing in local, value-aligning enterprises that can help eliminate reliance on larger systems.   Timestamps: 00:00 Introduction and Personal Update 02:43 The Importance of Brick and Mortar Businesses 09:15 Health Freedom and Medical Freedom 14:57 Guard Your Mind, Heart, and Soul 22:32 Upcoming Events and Workshops 35:06 Community Experts and Upcoming Workshops 35:26 Human Garage: A Personal Journey 36:48 Guarding Your Mind: Education and Inspiration 43:54 Guarding Your Body: Physical Strength and Self-Defense 49:23 Guarding Your Soul: Light, Sound, and Frequency 58:24 Ancient Wisdom and Modern Challenges 01:03:27 Conclusion: Building a Resilient Community   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!     Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc    Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  https://www.instagram.com/thefuturegensd  https://www.instagram.com/drstantonhom    Facebook: https://www.facebook.com/futuregenpodcast/  https://www.facebook.com/thefuturegensd/  If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording  Join the Future Generations Community here: https://community.thefuturegen.com  San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   If you've been dreaming about a soul filling career that involves supporting women to birth in a holistic, empowered way (while actually getting paid top $$ to do so), consider this your formal invitation to Uncovering Birth Doula Training. Dr. Stan's brilliant friend and colleague Eyla Cuenca is a Childbirth Educator, Doula, health freedom advocate & birth trauma alchemist – and on

Megan Peasley of @illuminatedbirthdoula speaks to Yoga Anita about her services as a doula, childbirth educator, birth photographer, and group offerings from pre pregnancy through postpartum and new parent meet ups.#healthylivingwithyogaanita #childbirtheducator #WLPZ #doula #birthphotographer

In this episode, we're joined by Zabrina Cox, a former labor and delivery nurse, doula, childbirth educator, and expert with a degree in Child Development and a minor in Psychology. Zabrina is passionate about improving birth experiences for families by offering evidence-based, personalized care and empowering birth providers through education and mentorship. She shares essential tips on what to pack in your hospital bag, including items you might not think to bring. If you're preparing for labor and delivery, this episode is a must-listen!Connect with Zabrina:Zabrina Coxcontact@zabrinacox.coIG: @Zabrina_CoxFB: Zabrina Cox Doula + Childbirth EducatorCentral Coast Childbirth NetworkConnect with Natalie from Birth of a Mama podcast:To learn more about Hanna's services by visiting her website: Natalie Welch RDIG: @The.Moms.NutritionistPodcast: Birth of a MamaYoutube: @BirthofaMamaPodcastwhat to pack in hospital bag, childbirth educator tips, hospital bag essentials, hospital bag, birth doula, childbirth educator, baby bag, hospital delivery bag, hospital delivery essentials, doula, doula support, doula advice, labor and delivery preparation, birth experience tips, Zabrina Coxwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this week's episode, Dr. Stanton Hom welcomes Dr. Catherine Clinton, a naturopathic physician from Oregon, to discuss her journey through severe chronic illnesses and her discoveries in healing through quantum biology. Dr. Clinton shares insights on how light, sound, structured water, and frequency impact human biology and health. The conversation digs deep into the importance of integrating natural elements and rhythms into our daily lives for enhanced well-being. The two also discuss the disconnect from nature and the importance of coherence within ourselves and with the world around us. Key topics include the dangers of modern LED lighting, the healing properties of natural light and grounding, structured water as an energy source for the body, and the role of frequency in health and wellness. The episode emphasizes a holistic approach to health, advocating for simple yet profound practices such as sunlight exposure, grounding, and gratitude to foster better mental and physical health.   Timestamps: 00:00 Starting the Recording 00:14 Introducing Dr. Catherine Clinton 01:22 Dr. Clinton's Health Journey 03:32 Discovering Quantum Biology 04:23 Explaining Quantum Biology 10:28 The Impact of Light on Health 17:01 The Role of Water in Our Bodies 20:51 Potential Changes in Healthcare 25:58 The Mission and Purpose 26:12 Inspiring Awe and Connection 28:14 Addressing Disconnection and Division 29:41 Cultivating Relationships with Nature 30:51 Internal Coherence and Self-Reflection 31:57 Envisioning a Connected Future 36:59 The Power of Frequency and Coherence 37:11 Challenges and Censorship 46:29 The Importance of Clean Water 50:36 Final Thoughts and Gratitude   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Catherine Clinton:   Instagram: https://www.instagram.com/dr.catherineclinton/ Facebook: https://www.facebook.com/dr.catherineclintonnd  YouTube: https://youtube.com/@dr.catherineclinton?si=0xDtdo7G4P0TH3we X: https://x.com/drcathclinton?t=BzXGU-g4LmsiWoNu-o2ffA&s=09 Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc    Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  https://www.instagram.com/thefuturegensd  https://www.instagram.com/drstantonhom    Facebook: https://www.facebook.com/futuregenpodcast/  https://www.facebook.com/thefuturegensd/  If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording  Join the Future Generations Community here: https://community.thefuturegen.com  San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   If you've been dreaming about a soul filling career that involves supporting women to birth in a holistic, empowered way (while actually getting paid top $$ to do so), consider this your formal invitation to Uncovering Birth Doula Training. Dr. Stan's brilliant friend and colleague Eyla Cuenca is a Childbirth Educator, Doula, health freedom advocate & birth trauma alchemist – and on

In this episode, Dr. Stanton Hom sits down with Justin Leslie, a former Pfizer scientist turned whistleblower. Justin discusses his unique journey from working on mRNA COVID-19 vaccines at Pfizer to becoming a pivotal whistleblower exposing inconsistencies and alleged fraud within the company. He shares his experiences with Project Veritas, the challenges he faced during his undercover investigative work, and the motivations behind his decision to speak out. Justin also dives into the consequences of mRNA technology, its impact on human health, and the broader implications for society. Furthermore, he highlights his current efforts to share his story through various platforms and his commitment to advocating for truth and integrity in the pharmaceutical and healthcare industries.   Timestamps: 00:00 Welcome to the Future Generations Podcast 00:37 Meet Justin Leslie: From Pfizer Scientist to Whistleblower 00:59 Unveiling Pfizer's Secrets: A Whistleblower's Journey 02:44 The Path to Pfizer: A Personal and Professional Background 11:16 Diving Deep into Pfizer's Practices and the mRNA Vaccine Controversy 18:54 Exploring the Ethical Quandaries and Scientific Misconduct at Pfizer 28:57 The Whistleblower's Evidence: Uncovering the Truth About Pfizer's Vaccines 33:42 Reflections on the Journey and the Impact of Whistleblowing 35:58 Unveiling the Dark Side of Vaccine Development 36:48 The Ethical Dilemmas and Accountability in Pharma 38:19 Exploring Alternative Media and Whistleblower Challenges 39:32 The Journey of an Undercover Journalist 45:34 Diving Deep into Terrain Theory and Biofields 50:38 The Impact of COVID on Future Generations and Fertility 52:57 A Whistleblower's Mission and Vision for the Future 01:04:47 Supporting the Cause: How You Can Help   Key Takeaways: - Justin Leslie shares his journey from being a Pfizer scientist to becoming a whistleblower, exposing practices and decisions within Pfizer related to the COVID-19 vaccines. - Justin discusses his initial aspirations and how his path led him to Pfizer, where he worked directly on mRNA COVID vaccines and subsequently observed and reported on questionable practices. - Highlights include his concerns about changes in vaccine buffers without public disclosure, the impact of these changes on children's vaccinations, and discrepancies in vaccine trial data. - Justin elaborates on his undercover work with Project Veritas, decision-making processes within Pfizer, and the challenges he faced in exposing the information he discovered. - He talks about the broader implications of his findings, including safety concerns related to vaccine components and their distribution within the body. - The discussion also covers Leslie's post-whistleblower life, his mission to inform the public and promote integrity within journalism and science, and his hopes for creating paradigms of truth and health. - Justin emphasizes the importance of questioning narratives, seeking truth, and the role of each individual in shaping a free and informed future.   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Justin Leslie: Websites: https://justintegrity.net/ https://linktr.ee/justinleslie    Instagram:  https://www.instagram.com/justin.leslie3/    X: https://x.com/justintegrity_    Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc    Stay Connected with the Future Generations Podcast: Instagram:  https://www.instagram.com/futuregenpodcast  https://www.instagram.com/thefuturegensd  https://www.instagram.com/drstantonhom    Facebook: https://www.facebook.com/futuregenpodcast/  https://www.facebook.com/thefuturegensd/  If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording  Join the Future Generations Community here: https://community.thefuturegen.com  San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   If you've been dreaming about a soul filling career that involves supporting women to birth in a holistic, empowered way (while actually getting paid top $$ to do so), consider this your formal invitation to Uncovering Birth Doula Training. Dr. Stan's brilliant friend and colleague Eyla Cuenca is a Childbirth Educator, Doula, health freedom advocate & birth trauma alchemist – and on

Claudia Rosenhouse Raiken is my guest today to share birth conversations. She is a senior teacher at the School of Images (www.theschoolofimages.org) where she runs their DreamBirth™ Program. In that capacity Claudia has trained professionals world-wide and works with women and couples from all continents. She is a world expert at facilitating communication between the parents and the baby in the womb. She communicates with the souls planning to come, still not conceived, and even those that were miscarried or aborted. It is these conversations that led to the writing of Messages from the Womb. Claudia is a Childbirth Educator, a Birth Doula, an Alexander Technique Teacher, and a Biodynamic CranioSacral Practitioner. She holds a Masters from NYU in Kinesiology and Dance, and has assisted in over 300 births. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.claudiaraiken.com/  Most Influential Person Catherine Shainberg (one of the creators of Dreambirth) Effect on Emotions First of all, I tend to see life and emotions on a larger scale, especially when I get deeply involved, as I have a lot of passion. I feel my emotions intensely. When it's a positive feeling, it's not so bad. But if it's anger or fear, I make a conscious effort to take a step back. It's like a mental exercise in visualization. I literally imagine myself taking three steps back, which helps me calm down instantly. Sometimes I even call upon my inner guidance, saying, ‘Help me calm down,' and then I tune into my body. I've learned how to let my body give me ‘yes' or ‘no' answers. I teach this method to many people, as there are several ways to do it. It's almost like my body becomes a pendulum. I ask questions like, ‘Is this something I should be scared of?' If the answer is no, I feel reassured. For instance, if I experience a strange pain, I might worry initially, thinking, ‘Is it something serious like cancer?' But I quickly calm myself and ask my body, ‘Do I need to worry about this?' If I get a ‘no,' I can relax. Thoughts on Breathing When you imagine a beautiful garden, your breathing slows down. You don't have to do anything. I actually don't work with breathing specifically, except for knowing how to calm a person through my hands. If you think your house is about to burn or a tiger's coming, the breathing gets very shallow and you have to run. If you feel like the universe has your back and everything's really going to be okay then your breathing gets to be what it needs to be. And in birth, some women will still take slow breathing. You know, that's what they're learning in their birth education class, but whenever they do the imagery, it kind of gets there naturally. Suggested Resources Book: Messages from the Womb: Babies Talk Through Guided Visualizations Expanding Our Hearts and Minds by Claudia Rosenhouse Raiken Book: DreamBirth: Transforming the Journey of Childbirth Through Imagery by Catherine Shainberg Ph.D. Book: The Nature of Personal Reality: Specific, Practical Techniques for Solving Everyday Problems and Enriching the Life You Know (A Seth Book) App: n/a

In this episode, Justine and Sarah are joined by Marissa Hathaway, a certified birth and postpartum doula. They discuss the harmful impact of 'at least' statements and how they can be invalidating to individuals who have experienced trauma or infertility. Marissa shares her personal journey of going through IVF and the challenges she faced as a doula supporting families while navigating her own miscarriage and infertility journey. They also discuss the importance of recognizing and honoring each person's unique story and the need for more support and understanding in the perinatal field. Keywords birth, postpartum, doula, trauma, infertility, IVF, ‘at least' statements, miscarriage reproductive health Takeaways The harmful impact of 'at least' statements and how they can be invalidating The challenges faced by individuals who have experienced trauma or infertility while supporting others in the perinatal field The importance of recognizing and honoring each person's unique story Chapters 00:00 Introduction and Welcome 03:30 The Harmful Impact of 'At Least' Statements 11:17 Supporting Others While Navigating Personal Trauma 15:01 Navigating Reproductive Health Challenges as a Doula 26:45 Recognizing and Honoring Each Person's Unique Story 34:56 Conclusion and Takeaways On the Resilient Birth podcast, Justine and Sarah explore the impact of trauma across the perinatal period, from trying-to-conceive to pregnancy, from childbirth to postpartum and parenting. Through an inspirational quote that drives our weekly conversations about trauma and healing, Justine and Sarah explore topics such as birth trauma, parenting as a survivor, and finding healing with vulnerability and compassion that support birthing people and birth professionals. Each week, listeners leave with takeaways to utilize in their lives and/or clients. Justine and Sarah hold the stories they share with honor and respect with the hope to impart knowledge, increase understanding, and bear witness to this challenging topic. Sarah is a licensed mental health counselor, educator, and mom of three. She walks with a story of trauma from before and as a result of her perinatal experience. Justine supports survivors of trauma through perinatal coaching and childbirth education. As well as being a mother of three, she holds a Ph.D. on representations of consent and sexual violence. Learn more about Sarah and Justine's course called Trauma Informed Fundamentals here: https://resilient-birth.mykajabi.com/traumainformedfundamentals Marissa Hathaway is a full spectrum doula (certified in birth and postpartum), Childbirth Educator, and photographer. She came to doula through starting her career in global maternal health, human rights, and reproductive justice. She is dedicated to reducing maternal health inequities via intersectional collaboration and cultural humility. After studying Public Health & International Relations at Boston University, she attended the University of Haifa, in Israel, for her Masters in Public Health. Marissa has experience in rape crisis counseling, family planning/contraception counseling, and refugee health. Marissa's approach to supporting families is centered around: embodied consent and informed decision-making; support for partners; and mental health and wellbeing

In this special episode, we're thrilled to share some exciting changes coming to The Aligned Birth Podcast. We're transitioning to a new seasonal structure, complete with intentional breaks for rest and creativity. This shift will allow us to dive deeper into specific topics that matter most to you.As part of this new direction, we'll be bringing in expert guests for insightful interviews and exploring fresh content formats to keep our discussions engaging and relevant. We're excited about this evolution and the opportunity to grow our community, reaching more listeners like you.Tune in to hear all about our plans for the future and how we aim to continue supporting you on your journey with even more focused, thoughtful episodes.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

PEG Podcast With Claudia Rosenhouse Raiken: Author of Messages from the Womb, Master DreamBirth Imagery Practitioner How to communicate with babies while in the womb, or before they are conceived Bio: Claudia is a senior teacher at the School of Images (www.theschoolofimages.org) where she runs their DreamBirth™ Program. In that capacity Claudia has trained professionals world-wide and works with countless women and couples from all continents.  She is a world expert at facilitating communication between the parents and the baby in the womb or with the souls planning to come, still not conceived, and even those that were miscarried or aborted. It is these conversations that led to the writing of Messages from the Womb.  Claudia is a Childbirth Educator, a Birth Doula, an Alexander Technique Teacher and a Biodynamic CranioSacral Practitioner. She holds a Masters from NYU in Kinesiology and Dance, and has assisted in over 300 births. ( Learn more at  www.claudiaraiken.com) Link: https://youtu.be/7ubPCl8jUb8 Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss

In this episode, Dr. Shannon and Doula Rachael explore the often-overlooked but essential aspect of self-care: rest. Rest is much more than just sleep—it's a holistic practice that encompasses physical, mental, emotional, sensory, creative, social, and spiritual well-being. They dive into why prioritizing rest, even in our busiest moments, is crucial for maintaining balance and resilience.Discover how incorporating rest into your daily routine can enhance your overall well-being, whether through restorative yoga, a peaceful walk, or simply finding moments of stillness. We'll discuss practical strategies for achieving different types of rest, including minimizing sensory overload, engaging in different hobbies, and setting boundaries in a hyper-connected world.Join them as they unpack the importance of rest as a fundamental right and necessity—not something that needs to be earned, but something that should be woven into the fabric of our lives. This episode will leave you with valuable insights on how to balance grit with rest, honor your unique needs, and ultimately, thrive in both body and mind.PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Have you been inspired to become the genius of your own hormones? If the answer is yes, then you likely have wondered, how do I pass this incredible information to my daughter? We are talking to Jackie Aguilar of Natural Womanhood today to discuss this very question! We know that it is important for preteen women to believe that their body is beautiful, good and that the menstrual cycle is something to celebrate, not resent. It is also a vital sign of our health and the sooner young women are in tune with the ins and outs of tracking their hormones and their cycles, the more likely they are able to be an advocate for their health. We are going to be discussing a new program for (Pre)Teens which will educate and inspire our daughters. Natural Womanhood developed the Mothers of (Pre) Teens online course to flip this script by informing and empowering moms like you to raise our next generation of young women to be happy, healthy, and comfortable in their female bodies. The goal of this program is to learn accurate information, feel healthy, in control, beautiful, and have open conversations with you, Jackie Aguilar is the Director of Education for Natural Womanhood. Jackie is a trained FertilityCare Practitioner instructing women and couples in the Creighton model, and a certified Sympto-thermal method instructor with the Couple to Couple League. Jackie also holds a degree in Marketing from Texas A&M University. As a former Zumba instructor, she enjoys salsa dancing with her husband, with whom she has 5 children. Find the The Mothers of (Pre)Teens course here: https://naturalwomanhood.org/mothers-of-pre-teens-online-course/ Find a ton of information on fertility awareness here: https://naturalwomanhood.org/ Thanks to our Episode Sponsor! Bekah Yawn is a FEMM Educator, FIAT Hormone Coach, Childbirth Educator, Doula, and host of For The Love of Hormones Podcast. Bekah serves women who are trying to conceive or recovering from miscarriage, and continues support once pregnancy is achieved. Inside of her course, Fertility Framework, Bekah teaches women:1: How to chart their cycle so that they can understand WHY they are having hormone and cycle issues. 2: How to strengthen their faith by learning from women of the Bible and their fertility journeys.3: How to finally learn the lifestyle they need to live in order to naturally support their hormones and fertility. Head over to bekahyawn.com to get started in this program- so you can finally understand and support your cycle- all within God's design. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode Dr. Shannon interviews Brenda Parrish, a certified professional midwife, about midwifery care and postpartum care. Brenda shares her journey into midwifery, her passion for providing mothers with the kind of birth experience she wished she had, the importance of postpartum care and the challenges faced by midwives in Georgia. They discuss the importance of informed decision-making and the need for balance between home birth and hospital birth. Brenda also highlights the significance of chiropractic care and childbirth education in preparing for birth. She shares her passion for providing comprehensive postpartum care and her new business venture, Nurtured Beginnings. They also touch on topics such as preconception counseling, body image after birth, and the need for better healthcare support for new mothers.  The conversation concludes with a discussion about the challenges faced by midwives in Georgia and the need for legislative change. Resources:National Associate of Certified Professional MidwivesConnect with Brenda:InstagramTraditional Birth ServicesA Midwife's Guide to PostpartumSupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Stress can play a complex role in our lives—while certain types of stress, like eustress (good stress), can be beneficial, chronic stress can have negative impacts on your physical and emotional well-being. In this episode, Doula Rachael and Dr. Shannon explore 7 practical ways to manage stress during challenging times, drawing from a blog Dr. Shannon wrote several years ago. They delve into how these strategies can be particularly effective in navigating the natural and unexpected stressors of pregnancy, birth, and the postpartum period.In this episode, they cover:- How regular chiropractic care can build your body's adaptability reserves- The benefits of exercise and exposure to sunlight- Breathing techniques for pregnancy and postpartum- The role of meditation, prayer, and birth affirmations- Connecting movement and breath through yoga- Using essential oils aromatically during labor- Journaling as a tool for emotional processing- And more!This episode emphasizes the practical tools and techniques discussed, highlighting their relevance to pregnancy, birth, and postpartum.Resources mentioned in the episode:Episode 73: 5 benefits of  prenatal chiropractic careEpisode 70: Tips for exercise during pregnancy Episode 61: Breathing exercises for pregnancy and postpartumEpisode 85: Visualization techniques for birth and life Episode 96: Prenatal and postpartum yogaEpisode 35: Essential oils for pregnancy, labor, birth Support the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Our amazing interview today on The Hormone Genius Podcast is Dr. Kristina Pakiz. Dr. Pakiz is a board-certified obstetrician and gynecologist who specializes in a women's health science called Natural Procreative Technology (NaProTechnology). She discovered this nuanced approach while working as a research assistant for Dr. Thomas W. Hilgers at the St. Paul VI Institute. "I have had the invaluable experience of being mentored by Dr. Hilgers while spending over 13 years of my medical career serving patients at the St. Paul VI Institute." She started her own practice in 2022 Vivify Women's Health & Fertility in order to continue work to restore and get to the root cause of women's health issues. "Using the unique gifts I have been given, I am able to help women get their lives back and couples achieve their goal of becoming parents. Witnessing the profound transformation from pain to fullness of life confirms my purpose. I was created to be an instrument of healing." Check out her clinic at https://vivifyfertilityhealth.com/ Looking for new options to address issues from infertility to irregular cycles? We are on a mission to transform women's healthcare. Diversify your approach to reproductive healthcare and join us on October 18th-19th at the 2024 virtual conference hosted by FACTS About Fertility. Register today to expand your knowledge on miscarriage and painful periods, learn about the latest in FemTech, and discover new ways to approach reproductive health. Bringing you leading experts in women's healthcare such as Dr. Kristina Pakiz, Dr. Lauren Rubal, and Dr. Phil Boyle, our online conference will provide the resources you need to better understand and address these timely topics. If you can't make it live, recordings will be available.Early bird registration is open until September 1st, so don't delay your registration for this educational event of the season! Are you new to the topic of fertility awareness-based methods (FABMs) and restorative reproductive medicine (RRM)? No worries! As part of the event, we also offer an affordable pre-conference that provides an introduction to the medical applications of FABMs and RRM. Check out our conference page to learn more and register!Conference page: https://www.factsaboutfertility.org/2024-facts-virtual-conference/Registration page: https://www.factsaboutfertility.org/2024-facts-virtual-conference-registration/Pre-conference registration: https://www.factsaboutfertility.org/2024-facts-virtual-conference-registration/ Thanks to our Episode Sponsor!Bekah Yawn is a FEMM Educator, FIAT Hormone Coach, Childbirth Educator, Doula, and host of For The Love of Hormones Podcast. Bekah serves women who are trying to conceive or recovering from miscarriage, and continues support once pregnancy is achieved. Inside of her course, Fertility Framework, Bekah teaches women:1: How to chart their cycle so that they can understand WHY they are having hormone and cycle issues. 2: How to strengthen their faith by learning from women of the Bible and their fertility journeys.3: How to finally learn the lifestyle they need to live in order to naturally support their hormones and fertility.Head over to bekahyawn.com (spell out please) to get started in this program- so you can finally understand and support your cycle- all within God's design. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

This week's Alfacast guest, Eyla Cuenca, is a Childbirth Educator, Doula, health freedom advocate & birth trauma alchemist.  Her work is dedicated to offering guidance that supports women and men in returning to their deepest knowing about birth, individual sovereignty, and the body's innate intelligence. With a BA in Anthropology and Ethnographic photography from Bennington College,  Eyla studied family systems and is passionate about helping change the conversation around the way women birth and inmate into the world. She brings an anthropological lens to her work, with an eye for institutional critique. Eyla trained with the AAHCC founded by Robert A. Bradley, MD, where she specialized as a Birth Educator and Doula. Her work as a Guardian Ad Litem for the 11th Judicial Circuit of Florida as well as attending over 200 births as a Doula – in both hospital and home settings – brought her into health freedom and advocacy work. Eyla thoroughly believes that it is everyone's right to have access to empowering education from conception to parenting, and that by using the tool of birth we can understand the origin of chronic illness, and access freedom, connection and the most authentic version of ourselves.  Show links: https://www.eylacuenca.com/ Sovereign Birth Masterclass: https://www.uncoveringbirth.com/a/214... Uncovering Birth Educator Certification https://alfavedic.com/uncoveringbirth Join Mike in OZ at The Living Free Festival! Aug 23-25 (use code ALFAVEDIC for discount) https://www.livingfreefestival.org/ Learn The True Nature Of Dis-Ease & How Our Bodies Actually Work: https://alfavedic.com/themyth/ Join Our Private Community And Join In The Discussion: https://alfavedic.com/join-us/ Follow our new YT channel: / @offgridelegance   Get our favorite blue blocker glasses! https://alfavedic.com/raoptics Learn how to express your law and uphold your rights as one of mankind. https://alfavedic.com/lawformankind Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site.  Find them all at   https://alfavedic.com​​​​​​​​​​​​​​ Follow Alfa Vedic: https://linktr.ee/alfavedic Follow Mike Winner: https://linktr.ee/djmikewinner

Do you spend money differently in the different phases of the menstrual cycle? It is an interesting thought and discussion that Jamie & Teresa will dive into today on the opening episode of Season Five of The Hormone Genius Podcast! Recently, Jamie was interviewed on a different podcast regarding cycle-synced finances with Amanda Teixera from The Catholic Money show. Jamie had so much fun diving into the discusion and research regarding our behaviors in relationship to spending, and how we choose to give over our dollars. The endocrine system is complex and we already have many studies that discuss how hormones effect human behaviors and responses in the area of stress, human development, social interactions, and even criminal behavior. There is a growing amount of research that also says that hormones effect the way you make financial decisions as well! Welcome to Season 5 and lets get ready to dive into some amazing topics and interviews. We are excited to continue to journey along side of you to help you become the genius of your own hormones! Thanks to our Episode Sponsor! Bekah Yawn is a FEMM Educator, FIAT Hormone Coach, Childbirth Educator, Doula, and host of For The Love of Hormones Podcast. Bekah serves women who are trying to conceive or recovering from miscarriage, and continues support once pregnancy is achieved. Inside of her course, Fertility Framework, Bekah teaches women: 1: How to chart their cycle so that they can understand WHY they are having hormone and cycle issues. 2: How to strengthen their faith by learning from women of the Bible and their fertility journeys. 3: How to finally learn the lifestyle they need to live in order to naturally support their hormones and fertility. Head over to bekahyawn.com (spell out please) to get started in this program- so you can finally understand and support your cycle- all within God's design. -- Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Rebroadcast 143.We spend so much time during pregnancy focusing on labor and birth.  We get it.  That's where most of the fear and the unknown occurs, during labor and birth.  It would make sense to focus on that.  However, once baby arrives, it can be a literal whirlwind, and it can be very difficult to take care of yourself mentally, emotionally, physically, and spiritually if you haven't put some thought into planning for the postpartum.  In today's episode we share 7 areas where you can focus your postpartum planning.  Dr. Shannon's postpartum planning blogNorth Atlanta Birth Services postpartum planning classTakeawaysPlanning for the postpartum period is crucial and often overlooked.Education and resources are essential for understanding the changes and challenges of the postpartum period.Creating a postpartum support team, including professionals and trusted individuals, is important for receiving the necessary support.Preparing the home and creating a supportive environment can contribute to a smoother postpartum recovery.Self-care planning is crucial for both parents to ensure their physical and emotional well-being during the postpartum period.Open communication with partners is essential for understanding each other's needs and creating a supportive postpartum experience. Understanding the bigger picture of postpartum helps individuals identify what's most important to them and set themselves up for success.Emotional wellbeing during the postpartum period can be protected by front-loading communication, preparing for support, and seeking professional help from prenatal or perinatal mental health counselors.Multiple touch points for support, such as chiropractic care, doula services, and lactation support, are essential for navigating the challenges of postpartum.Seeking help and support early in the postpartum period can lead to quicker healing and a better overall experience.Support the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In today's episode, Doula Rachael and Dr. Shannon discuss managing expectations as it pertains to birth (and beyond). As a doula and a prenatal chiropractor, we are intimately involved in helping women navigate not only the physical side of birth, but the emotional aspect too. In this episode, they cover:Diving deeper into how you were informed about childbirth.How to prepare for childbirth in a meaningful and effective way.How to navigate the birthing process and the importance of “being the bamboo”.How the gap between our expectations and reality can lead to guilt and shame about our birth and how to reduce the gap.How your worth is not dependent upon how you give birth.Resources mentioned in the episode:Episode 86: Important Things to Consider When Choosing a Care ProviderEpisode 76: Five Benefits of Labor Doula SupportEpisode 66: Prenatal and Postpartum Pelvic Floor TherapyEpisode 46: Role of Chiropractic and Childbirth EducationEpisode 44: You're Not Alone with Shannon Weist, Perinatal Mental Health CounselorEpisode 33: Building Your Tune in to the Patient Advocacy Voices Podcast todayJoin Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizationsListen on: Apple Podcasts SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode of Confidently Balance Your Hormones, host Dee Davidson welcomes Claudia Rosenhouse Raiken, a distinguished senior teacher at the School of Images and the visionary behind the DreamBirth™ Program. Claudia is renowned for her expertise in facilitating profound communication between parents and their unborn babies, as well as those souls planning to come into the world.Claudia's unique approach, highlighted in her book Messages from the Womb, bridges the gap between parents and their babies in the womb or those not yet conceived. With a rich background as a Childbirth Educator, Birth Doula, Alexander Technique Teacher, and Biodynamic CranioSacral Practitioner, Claudia brings a wealth of knowledge to the discussion. Her credentials include a Master's degree in Kinesiology and Dance from NYU and hands-on experience assisting in over 300 births.In this episode, Claudia shares insights into how her DreamBirth™ Program can significantly impact hormonal balance, support conception, and promote a healthy pregnancy and baby. She discusses practical strategies for nurturing these early connections and how they contribute to overall wellness for both parents and their future children.Tune in to discover:How Claudia's DreamBirth™ Program can assist in hormonal balance and support conception.Techniques for fostering a strong connection with your baby before birth.The role of communication and intention in a healthy pregnancy.Don't miss this opportunity to learn from a world expert in prenatal communication and holistic birth practices. For more information on Claudia and her work, visit www.claudiaraiken.com.Subscribe to Confidently Balance Your Hormones for more transformative conversations and expert advice on achieving hormonal harmony and overall wellness.

Rebroadcast of ep 124:As you near the end of your pregnancy, and if you're planning to birth at a hospital, then you might be wondering “when during my labor, do I need to go to the hospital?”  In this episode, Dr. Shannon and Doula Rachael chat about the benefits of laboring at home as long as possible as it pertains to potentially avoiding interventions and using the comfort of your own home to move through early labor.They discuss:The stages of labor and an overview of early labor Ways to rest during early laborWhat the shift into active labor is like Early labor coping mechanisms Doula and chiropractic support during early laborContraction guidelines for when to go to the hospitalResources mentioned:Episode 61: Finding your breath - 5 breathing exercises for pregnancy and postpartumEpisode 54: Navigating the final weeks of pregnancyEpisode 24: Comfort during labor Support the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Our guest is Genny Siemion, a Jacksonville mom and childbirth educator. In this episode Genny chats with us about different options for childbirth education, her personal philosophy when it comes to educating moms, and the importance of support from partners during the birthing process.

This conversation explores the importance of pushing positions during labor and childbirth. Doula Rachael and Dr. Shannon discuss the myth of a single pushing position and emphasize the benefits of using gravity and changing positions. They highlight the downside of pushing on your back and the importance of listening to your body's natural instincts. The role of comprehensive childbirth education and the support of a doula in advocating for pushing positions in a hospital setting are also discussed. The conversation concludes with a focus on upright pushing positions and the benefits of water birth and aquatic positions. This conversation explores the importance of movement during labor and the limitations of medical interventions. It discusses the impact of epidurals on position changes and the challenges that may arise. The conversation also highlights the role of chiropractic care and pelvic floor physical therapy in facilitating efficient pushing. It emphasizes the importance of advocating for one's desired pushing positions and staying curious throughout the birthing process.Support the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Stillbirth is always sad and traumatic. Jillian shares her stillbirth with subsequent home delivery in this 2-part story, explaining why she chose to birth at home instead of in a hospital, even after she knew her baby passed.Jillian shares her entire labor story, how she found out her baby passed, why she & her husband chose to stay home, what the immediate postpartum period looked like, and more.Check out Informed Pregnancy+https://www.informedpregnancy.tv/ Full Well Code: TNBT10https://fullwellfertility.com/Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50https://youtu.be/FjV7KYGv2ag https://www.tightenyourtinkler.com/signatureprogram NOW IT'S YOUR TURN! "Like" our Facebook and Instagram pages- @TheNaturalBirthSite The NaturalBirth Site- TheNaturalBirthSite.com SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65) Read natural birth stories- and submit your own SHARE OUR PODCAST with anyone you know who is interested in natural birth! Check out our HELPFUL PRODUCTS GUIDE

Rebroadcast of episode 126Birth has a way of transforming us.  Bringing forth new life requires us to dig deep, to find a part of ourselves that is bigger than ourselves, that you may not even know you have, that asks you to surrender and turn inward and trust.  This episode is loosely based on a Pathways to Family Wellness Article - titled The Treasure Box.  Where a midwife discusses with a client how transformative birth can be.Dr. Shannon and Doula Rachael share their own birth stories and how they tapped into their mental reserves during birth, and they share advice from clients and patients.  Some call it the treasure box, this beautiful gift we're given that shows us how strong and capable we truly are.  Others call it the pain cave, this mental place we go to when things are hard, when we want to stop, when we want to give up.  Whatever you call it, you do have it, and during pregnancy it can be helpful to reflect on your thoughts, fears, emotions, and feelings surrounding birth. Resources mentioned:Transformed by BirthEpisode 103: Processing the emotions of pregnancy and birthEpisode 89: Ultramarathons and birth Curiosity and Beyond Exploring the Magical World of KnowledgeListen on: Apple Podcasts SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

During labor, a beautiful dance occurs between oxytocin, endorphins, adrenaline, and cortisol. The body's innate wisdom craves calmness, peace, safety, and security, which helps labor progress more smoothly and allows hormones to work efficiently. However, the sights, sounds, and smells of hospitals can sometimes disrupt this flow, making it harder to enter the optimal "labor land" mindset where you feel safe, comfortable, and private. Whether planning a home or hospital birth, there are many ways to create a peaceful and secure birthing environment that encourages the natural flow of labor. In this episode, Dr. Shannon and Doula Rachael share several strategies to support the hormones of labor. Grab a pen and take notes!Resources mentioned:Episode 35: Essential oils for pregnancy, labor, and birth Curiosity and Beyond Exploring the Magical World of KnowledgeListen on: Apple Podcasts SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Stillbirth is always sad and traumatic. Jillian shares her stillbirth with subsequent home delivery in this 2-part story, explaining why she chose to birth at home instead of in a hospital, even after she knew her baby passed.Jillian shares her entire labor story, how she found out her baby passed, why she & her husband chose to stay home, what the immediate postpartum period looked like, and more.Check out Informed Pregnancy+https://www.informedpregnancy.tv/ Full Well Code: TNBT10https://fullwellfertility.com/Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50https://youtu.be/FjV7KYGv2ag https://www.tightenyourtinkler.com/signatureprogram NOW IT'S YOUR TURN! "Like" our Facebook and Instagram pages- @TheNaturalBirthSite The NaturalBirth Site- TheNaturalBirthSite.com SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65) Read natural birth stories- and submit your own SHARE OUR PODCAST with anyone you know who is interested in natural birth! Check out our HELPFUL PRODUCTS GUIDE

Rebroadcast of Episode 146: Birth not only impacts mom, but baby as well.  In this episode, Doula Rachael and Dr. Shannon chat about specific questions she asks during her pediatric chiropractic exams and why those questions are important.  These questions are related to baby position in the womb as well as the entire birth process because the physical aspects of birth (mode of delivery, fast labor, slow labor, baby position) can relate to how baby is processing living outside of the womb (torticollis, constipation, colic, nursing issues)  Birth doesn't have to be a traumatic event for mom and baby to deal with certain stressors and then for the nervous system to be impacted from those stressors.  But pediatric chiropractic care is a gentle way to help restore optimal nervous system function post-birth for mom and baby.Your baby doesn't have to have any “issues” either to benefit from having their nervous system assessed by a pediatric chiropractor!Resources mentioned:Episode 95: how birth process impacts infant feeding Episode 69: benefits of pediatric chiropractic careEpisode 57: pediatric chiropractic care and cranial adjustments with Dr. Martin RosenCuriosity and Beyond Exploring the Magical World of KnowledgeListen on: Apple Podcasts SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode of the Aligned Birth Podcast, Doula Rachael discusses effective communication with your birth team and managing expectations. The main topics covered include building your birth team, effective communication strategies, managing expectations, and handling challenges and conflict. Doula Rachael emphasizes the importance of effective communication in staying in control of your birth experience and reducing fear. The episode also provides insights into the roles and responsibilities of different members of the birth team, such as partners, doulas, midwives, OBs, and nurses. The use of a birth plan as a communication tool is also highlighted. In this conversation, she also discusses effective communication strategies for expectant parents to use with their birth team. She emphasizes the importance of open lines of communication, establishing healthy expectations, and advocating for oneself. Doula Rachael provides practical tips and tools, such as the BRAIN acronym, to help navigate challenging situations and conflicts. She also shares client stories that highlight the power of communication and informed decision-making in achieving positive and satisfying birth experiences.Resources:Ep 135: Building Birth Support TeamEp 11: Creating a Birth PlanChapters:00:00 Building Your Birth Team10:05 Effective Communication Strategies29:02 Handling Challenges and Conflict35:41 Establishing Healthy Expectations39:23 Navigating Challenges and Conflicts45:37 The Power of Advocacy49:13 Client Stories: Communication and Empowerment in BirthSupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Dive deep into the wonders of childbirth and the power of the mind with Claudia Rosenhouse Raiken, master of birth, movement, and healing. Join us as we explore her own transformative journey from dance to doula, and how she uses guided birth imagery and her experience communicating with dolphins to bring about a profound connection between mothers and their unborn children. Don't forget to connect with Claudia at claudiaraiken.com and check out her book "Messages from the Womb: Babies Talk Through Guided Visualizations Expanding Our Hearts and Minds". If you want to connect with Claudia in other ways check out her link tree.Claudia Rosenhouse Raiken's Bio:Claudia is a senior teacher at the School of Images (www.theschoolofimages.org) where she runs their DreamBirth™ Program. In that capacity Claudia has trained professionals world-wide and works with countless women and couples from all continents.She is a world expert at facilitating communication between the parents and the baby in the womb or with the souls planning to come, still not conceived, and even those that were miscarried or aborted. It is these conversations that led to the writing of Messages from the Womb.Claudia is a Childbirth Educator, a Birth Doula, an Alexander Technique Teacher and a Biodynamic CranioSacral Practitioner. She holds a Masters from NYU in Kinesiology and Dance, and has assisted in over 300 births. ( Learn more at www.claudiaraiken.com)Thank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.biz. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

In this episode of the Aligned Birth Podcast, Dr. Shannon interviews Hannah Meurer, a certified nurse midwife and founder of Haven Miscarriage Clinic. They discuss the need for a specialized clinic for early pregnancy loss and the lack of support and resources available to women who experience miscarriages. Hannah shares her personal experience of having complicated pregnancies and a miscarriage and the emotional toll it took on her. She emphasizes the importance of providing support and guidance to women going through miscarriages and aims to humanize the experience through Haven Miscarriage Clinic. Haven Miscarriage Clinic offers comprehensive services for early pregnancy loss, providing clinical management, counseling options, and mental health support. The clinic focuses on the management of miscarriages up to 13 weeks, offering services such as ultrasound and medication management. They also provide follow-up blood work, genetic testing for the baby, and mental health consultations. Haven Miscarriage Clinic aims to reduce the stigma surrounding miscarriage and provide a safe and supportive space for women who have experienced pregnancy loss. They are a nonprofit organization and accept donations to support their mission.Resources:Haven Miscarriage ClinicInstagramFacebookWays to donate:https://www.zeffy.com/en-US/donation-form/f771bf54-b9c0-42af-834f-f8a7b4c9781bhttps://www.paypal.com/donate/?hosted_button_id=WMMFYG8F89ZASSupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode, Dr. Stanton Hom interviews Eyla Cuenca, a seasoned birth doula, educator, and birth trauma alchemist. The discussion explores the transformative power of birth and Eyla's comprehensive doula training program. Eyla shares insights into the evolution of birth practices, the critical role of doulas in navigating the cultural, legal, and technological dimensions of childbirth, and the importance of sovereignty and informed consent in the birthing process. The conversation highlights the challenges and rewards of doula work, including the entrepreneurial aspects and the impact of personal beliefs and societal shifts on birth.    Eyla emphasizes the pivotal role of doulas in advocating for women's autonomy and supporting them through the journey of childbirth, specifically as it relates to the healing of birth trauma. The episode underscores the significance of creating a safe, empowered space for birth, regardless of the setting, and the transformative effect of doula work on individuals and communities. Eyla also addresses the importance of confronting and integrating personal and collective narratives around birth to foster a more authentic, informed, and compassionate approach to childbirth.   Timestamps: 00:00 Welcome to the Future Generations Podcast 01:03 Introducing Eyla: A Birth Doula's Journey and Mission 01:19 The Evolution of Birth Practices and Doula Roles 02:13 Navigating the Challenges of Modern Birth Choices 03:42 The Impact of Societal Shifts on Birth Work and Choices 05:15 The Importance of Sovereignty and Informed Consent in Birth 07:45 Healing and Integration: The Role of Doulas in Modern Birth 09:02 Facing the Realities of Birth Work in Today's World 09:33 The Doula Training Experience: Empowering Birth Workers 14:22 Transforming Birth Trauma Through Education and Support 17:39 Creating a New Paradigm for Doulas and Birth Work 27:00 The Vision Behind the Doula Training Program 31:16 The Importance of Informed Consent in Birth 31:40 Bridging the Gap: Informed Consent and Birth Choices 33:05 Redefining Safety and Success in Birth 34:55 The Doula Training Experience: A Global Perspective 37:25 Empowerment Through Doula Work: Beyond Birth 40:21 Navigating Cultural Differences in Doula Practices 46:13 The Entrepreneurial Journey of a Doula 52:35 The Transformative Power of Doula Training   Key Takeaways: - The episode discusses the importance and transformative power of doulas in the birth process. - Eyla Cuenca shares her experiences and insights as a birth doula, emphasizing the shift towards more personalized, empowered, and informed birth practices. - The discussion highlights the intricate connection between birth, personal sovereignty, and the challenges faced by doulas and parents in navigating birth choices amidst societal pressures and expectations. - The episode explores themes of personal growth, healing, and the impact of birth experiences on both women and men, suggesting that understanding one's birth is a key to addressing broader personal and societal issues. - Eyla Cuenca's doula training program is detailed, emphasizing its comprehensive nature, including addressing birth interventions, informed consent, and integrating personal healing and professional development for doulas. - The program also aims at building community and providing continuous support for its participants, emphasizing the role of doulas in advocating for informed choices and aligning with clients' values. - The conversation underscores the need for both women and men to explore and reconcile their birth experiences and perceptions, highlighting birth as a critical initiation into understanding and healing of deeper personal traumas. - The episode encourages listeners to reevaluate their understanding of birth, safety, and success, and to consider the profound impact of doula work on families and communities.   Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Eyla Cuenca: Sign-up for Doula Training Beginning May 15th, 2024: https://www.uncoveringbirth.com/a/2147833041/FDJDBmFn  Instagram: https://www.instagram.com/eyla_cuenca_birth/    Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc    Stay Connected with the Future Generations Podcast: Instagram:  https://www.instagram.com/futuregenpodcast  https://www.instagram.com/thefuturegensd  https://www.instagram.com/drstantonhom    Facebook: https://www.facebook.com/futuregenpodcast/  https://www.facebook.com/thefuturegensd/  If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording  Join the Future Generations Community here: https://community.thefuturegen.com  San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   If you've been dreaming about a soul filling career that involves supporting women to birth in a holistic, empowered way (while actually getting paid top $$ to do so), consider this your formal invitation to Uncovering Birth Doula Training. Dr. Stan's brilliant friend and colleague Eyla Cuenca is a Childbirth Educator, Doula, health freedom advocate & birth trauma alchemist – and on

In this episode, Dr. Stanton Hom interviews a special guest, Landon Starbuck. She is a mom of three, and a former billboard charting artist.  Landon sits down to share her journey from Hollywood to starting a nonprofit aimed at fighting child exploitation. This conversation covers Landon and her husband's efforts to raise awareness about the exploitation and sexualization of children through their film, “The War on Children”, which has received over 50 million downloads without any advertising due to social media bans. Landon highlights the importance of protecting children's innocence, strengthening families, and the critical role of informed consent and awareness in the face of systemic issues within education, the legal system, and healthcare. The episode concludes with a discussion on the power of families and communities for resisting oppression and control to ensure a better future for coming generations.   Timestamps: 00:00 Introduction to the Future Generations Podcast 00:21 The War on Children: A Landmark Film 00:55 From Hollywood to Child Advocacy: A Personal Journey 03:28 Exposing the Exploitation: The Battle Against Child Trafficking 04:04 The Cultural Shift: Normalizing Exploitation and the Loss of Morality 08:27 The Fight for Medical Freedom and Protecting the Next Generation 09:26 The Move to Tennessee: A New Front in the Battle 25:38 The Importance of Strengthening Families and Defending Children 28:42 Closing Thoughts and Gratitude   Key Takeaways: -The discussion revolves around the topic of child exploitation, particularly focusing on issues like child trafficking, sexualization of children, the transgender movement, and the cultural acceptance of exploiting children. -Dr. Stanton Hom and Landon Starbuck, share personal stories and insights related to their advocacy work against child exploitation and the challenges faced in standing up for family values and children's well-being. -They emphasize the importance of defending children's innocence, strengthening families, and taking a stand against harmful societal norms and influences. -The conversation highlights the need for informed consent, critical thinking, and standing up for moral values to combat the normalization of exploitation and protect future generations. -There is a shared belief in the spiritual aspect of the mission, seeking to inspire others to become warriors in defending children and families' rights and values. -Dr. Stan and Landon stress the significance of individual empowerment, community involvement, and unity in resisting oppressive forces and maintaining freedom and moral integrity. -The dialogue reflects a deep sense of purpose, commitment, and hope for a future where families are empowered, children are protected, and societal values are aligned with righteousness and truth.   Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Landon Starbuck: Instagram: https://www.instagram.com/landonstarbuck/  Facebook: https://facebook.com/landonstarbuck  Twitter: https://twitter.com/landonstarbuck    Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc    Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  https://www.instagram.com/thefuturegensd  https://www.instagram.com/drstantonhom    Facebook: https://www.facebook.com/futuregenpodcast/  https://www.facebook.com/thefuturegensd/  If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording  Join the Future Generations Community here: https://community.thefuturegen.com  San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   If you've been dreaming about a soul filling career that involves supporting women to birth in a holistic, empowered way (while actually getting paid top $$ to do so), consider this your formal invitation to Uncovering Birth Doula Training. Dr. Stan's brilliant friend and colleague Eyla Cuenca is a Childbirth Educator, Doula, health freedom advocate & birth trauma alchemist – and on

This week's episode explores the intricate issues surrounding geoengineering, weather modification, and their impacts on the environment, wildlife, and human populations.  Reinette Senum dives into the consequences of weather modification programs, like cloud seeding, and the alarming presence of heavy metals in rainwater, and the impact this has on local communities, natural ecosystems, and unusual weather patterns.    This important conversation underscores the urgency of collective action, involving environmental attorneys and community engagement, to navigate legal frameworks, raise public awareness, and drive advocacy for transparency, accountability, and environmental restoration. Emphasis is placed on the critical role of individual and community efforts in combating the adverse effects of environmental modifications and fostering a movement towards planet-wide healing, while also acknowledging the daunting challenges that may arise and the necessity for shared resources and proactive measures.   Timestamps: 00:00 Introduction to the Future Generations Podcast 00:12 Exploring Weather Manipulation and Its Impacts 01:05 Personal Accounts and the Reality of Weather Modification 01:26 The Devastating Effects of Unnatural Snow and Wildlife Loss 04:23 Activism and Legal Battles Against Geoengineering 06:46 Understanding the Science Behind Persistent Contrails 12:36 The Role of Commercial and Shipping Industries in Weather Modification 18:52 The Legal and Community Fight Against Cloud Seeding 24:02 Navigating the Complexities of Geoengineering and Public Health 27:42 A Call to Action for Environmental Awareness and Change 35:35 The Global Shipping Dilemma and the Push for American Manufacturing 36:15 The Environmental and Ethical Costs of Overseas Manufacturing 37:18 The Impact of Technology and Infrastructure on the Environment 41:39 Exploring Solutions: Testing, Awareness, and Legal Action 46:58 The Power of Individual and Collective Action 52:14 Navigating Legal and Environmental Challenges 57:03 Empowering Communities Through Education and Action 01:00:52 A Call to Action: The Urgency of Environmental Advocacy 01:04:34 Closing Thoughts: The Importance of Community Engagement   Key takeaways: - The episode features Reinette Senum discussing the impact of weather manipulation, geoengineering, and environmental concerns with Dr. Stanton Hom. - Reinette shares her experiences and observations from Northern California, including abnormal snow levels, tree deaths, and the impact on wildlife due to changing weather patterns and heavy metal pollution. - The conversation dives into topics such as cloud seeding, the use of weather modification programs, and the presence of heavy metals like aluminum and barium in rainwater samples. - Reinette discusses the formation of her organization, gen seven, and its multifaceted approach to combating pollution and geoengineering, including legal strategies and public education. - The episode highlights the importance of public awareness and activism, with a call to action for listeners to engage in monitoring their environment and pushing for accountability from authorities and corporations. - Personal anecdotes and experiences are shared to underscore the real-life implications of environmental neglect and the critical need for proactive measures to ensure the health of future generations.   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Reinette Senum: Instagram: https://www.instagram.com/reinettesenum2.0/  Facebook: https://www.facebook.com/reinettesenum  Twitter: https://www.twitter.com/reinettesenum    Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc    Stay Connected with the Future Generations Podcast: Instagram:  https://www.instagram.com/futuregenpodcast  https://www.instagram.com/thefuturegensd  https://www.instagram.com/drstantonhom    Facebook: https://www.facebook.com/futuregenpodcast/  https://www.facebook.com/thefuturegensd/  If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording  Join the Future Generations Community here: https://community.thefuturegen.com  San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   If you've been dreaming about a soul filling career that involves supporting women to birth in a holistic, empowered way (while actually getting paid top $$ to do so), consider this your formal invitation to Uncovering Birth Doula Training. Dr. Stan's brilliant friend and colleague Eyla Cuenca is a Childbirth Educator, Doula, health freedom advocate & birth trauma alchemist – and on

What is a doula, and what are the different types of doulas? How many people use doulas during childbirth, and what does a doula actually do? Are there any randomized, controlled trials on doula support? What are the benefits and risks of having a doula, if any? And if the evidence shows that doulas improve health outcomes… then why are some hospitals around the world unsupportive of labor companions? And how can you find a doula if you're interested in having one at your birth?    Today's podcast episode with Dr. Dekker and Sara Ailshire, MA, is chock full of research from our peer-reviewed Evidence Based Birth® Signature Article: The Evidence on Doulas.   To learn more, download a free one-page handout, and view all the research references, go to ebbirth.com/doulas.    EBB Resources:   Access all the scientific references and a free 1-page handout at the EBB Signature Article: Evidence on Doulas here.      If you're a visual learner, watch a video about the Evidence on Doulas on the EBB YouTube channel here!   Join the EBB Pro Membership and get access to contact hours, a doula mentorship program, live trainings, and a PDF Library with exclusive handouts (including a full-length printable PDF on "Evidence on: Doulas") by joining here.  Learn comfort measures and advocacy techniques through the EBB Childbirth Class.   EBB Podcasts:  EBB 195 – Grief & Healing through Pregnancy and Infant Loss with Full Spectrum Doula, Rose Rankin  EBB 207 – Gender Affirming Birth Work and Education with Full-Spectrum Doula and Childbirth Educator, Moss Froom  EBB 211 – Supporting Expectant Families through Birth and Lactation with Birth Doula and EBB Instructor Coordinator, Rikki Jenkins  EBB 229 – Evidence on Doulas with Community-Based Models and Reimbursement  EBB 252 – A Candid Conversation about Doula Advocacy with Doula and EBB Instructor Leslie Greene  EBB 285 – Creating a Sustainable Career in Birth Work with Jessica Diggs, Doula Mentor and Co-Founder of Centered.    

"She was in my arms while she took her first breath and she was just so calm and beautiful. It feels like time just stops at that moment. It was so, so special to me."From turning down the opportunity to take a childbirth class during her first pregnancy to now passionately teaching her own classes (She Births Bravely) as a childbirth educator and attending births as a doula, Suzzie shares how birth has changed her. Located in Seattle, Suzzie talks about how her birth team created a safe place for her to have a peaceful home birth that was still very intense but didn't feel that way. Meagan and Suzzie discuss pushing, continuous care, the importance of education, and their best tips on what to do during pregnancy to have an empowering birth experience no matter the outcome. Suzzie's Childbirth ClassSuzzie's WebsiteWhat Does Your Birth Plan Say About Your Personality QuizReal Food For PregnancyNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details 02:28 Review of the Week03:53 Suzzie's molar pregnancy06:27 Beginning labor with fear and doubt09:01 “It has been over 24 hours. It's time for you to have a C-section.”10:51 Making friends with a student-midwife14:41 Suzzie's second pregnancy and labor18:50 Baby Hazel's birth27:06 OBs attending home births30:40 Continuous care during home birth36:23 Birth preparation tips43:29 Knowing what questions to ask48:18 Waters being broken for 24 hours50:31 Checking in if labor stallsMeagan: Hello, hello Women of Strength. How are you? This is Meagan, your host here at The VBAC Link. I'm excited to talk a little bit today about what can we do before we have our baby or what should we do when we get pregnant to start preparing for birth. We have our friend, Suzzie, with us today. Hello, Suzzie. Suzzie: Hi. Meagan: She is actually a doula and childbirth educator who has a lot of passion in sharing a message of what to do and how to prep and how to navigate through this amazing journey that we call pregnancy and birth and motherhood. She had an unexpected Cesarean just like a lot of us. If we go through most of these stories on the podcast, you're going to hear that trend of it wasn't expected. It wasn't planned. It maybe wasn't desired. That's a common thing in our VBAC community. It's important to know what to do and what to know because most of us just didn't know what we didn't know. 02:28 Review of the WeekMeagan: So we are going to dive into a little bit more of how to prepare and a message from our darling Suzzie, but of course, we have a Review of the Week so we are going to get into that before we get into the next part. This is from kimberlyspair. Thank you, Kimberly. We love her. She says, “Thumbs up from us! Sharing such an essential message with love and compassion.” That is exactly what we are going to do today, sharing another message with love and compassion. As always, if you have a minute, we would love your review. You can leave it on Apple Podcasts, Google, message us at info@thevbaclink.com. Remember VBAC is V-B-A-C and let us know what you think about the show. 03:53 Suzzie's molar pregnancyMeagan: Okay, cute Suzzie. So we were talking right before we got on the episode. You guys, she had her C-section birth at a hospital local to me here in Utah then went on to have an HBAC. Was your HBAC in Washington? Where was your home birth? Suzzie: It was. I live in Seattle and it was here in Washington. Meagan: Okay, cool. So Seattle, Washington mamas, listen up if you are looking for options for a provider. Yeah, so you talked a little bit about how birth taught you how much more capable you really are than you thought. I think that is something that happens a lot with us, right? We walk through this birth journey and we are like, “Dang, we are amazing.” We really, really, really are. Yeah, so Suzzie, tell us about your stories. Share your message with us. Suzzie: Yeah, yeah. I'd love to. I think that my birth story actually started before my first birth because I had losses and a molar pregnancy before. Molar pregnancy is a very complicated, unviable pregnancy where you ultimately– it took me about a year to be cleared healthwise after that to be able to start trying again. So I came into birth with a strong sense of knowing things could go wrong and also fear. I also worked in finance and I was very busy. I just didn't really have a lot of time to prepare. I didn't have a lot of support at home so when, for example, I had a really great friend that I worked with and he and his wife were having a baby around our same due date and they had hired somebody to teach them private childbirth classes in their home. They invited us to come and join them in that process. I was like, “No, can't. Too busy.” That whole thought of, “Okay. I'm going to prepare really mindfully,” was too much for me for where I was at that point of life. I also dabbled a little bit in HypnoBirthing. There was a little bit of pressure to do a natural birth and as I was learning about that, the desire for that was growing and evolving, but the fear of labor and birth also wasn't necessarily dissolving. 06:27 Beginning labor with fear and doubtSuzzie: So I feel like when I went into labor, I had a lot of really complex expectations and fears that weren't really worked through because even though I had done some reading, the true preparation is truly very emotional. Meagan: It is. Suzzie: And a lot less fact-driven than it is learning about what we really need and how to speak up for what we need and how to ask the right questions and how to develop strong and open and trusting relationships. Meagan: And also trust yourself. Suzzie: Yes. Yes, that's a really big one because I definitely did not have that factor either. When I had Zoe, my first, it was just such an overwhelming day for me. My water broke at night and I had called the doctor. I was like, “I'm not having contractions. Can I just stay home?” “Sure.” In the morning by around 8:00, I had been having pretty steady– I was probably making that transition from early labor into active labor where you are close to those 5-1-1 rules when you can go in and you can be admitted. My water was broken so of course, if your water is broken, you can be admitted. They have to admit you. Now, it seems like they encourage you to go in as soon as you can. Meagan: They do. Suzzie: Yeah, which has its pros and definitely has its cons. Meagan: Let's talk about that later too. Suzzie: Yes. That's definitely something to learn about because water breaking happens in about 10% of people before labor starts, about 10% of the time. It's not crazy common but it's way more common than at least what I thought before. You know and realize something like that could throw off my whole birth story or my whole birth experience. When I checked in, the nurse was really upset that I hadn't come in earlier even though I had cleared that decision with my doctor so there was an initial conflict as I was checking in and signing the waivers. That instilled a lot. What she said to me put a lot of fear into me that I had done something wrong and that I had put my baby in danger and that things might not be okay. I also had those layers of having gone through a pregnancy that wasn't viable and a lot of health complications from that so when I heard that, the amount of fear I felt was insane. Then my labor completely stopped. The contractions that had been steady and consistent for hours were gone. 09:01 “It has been over 24 hours. It's time for you to have a C-section.”Suzzie: The rest of the day was about using Pitocin and trying to get labor started in other ways. Ultimately,  nothing ever worked. Zoe, I guess was having some kind of heart rate dips. At this point, if I could go back to what I know now, I would ask a lot more questions about how big they were or what they looked like, but at the time, I didn't have enough knowledge to ask good questions or be proactive about movement and things like that that can sometimes help especially in inductions and especially when you are using medicine or Pitocin to push your labor. By midnight, they had just decided, “Okay, it has been over 24 hours. It's time for you to have a C-section.” I truly do not know if this is a cascade of interventions story or if there was something wrong. It didn't sit well with me at the time and it still doesn't because I still have unanswered questions and that was a really not-great feeling. I feel like it wasn't a great start to motherhood for me because it was very scary. I was very worried the whole time and then even after she was born by surgery, they had spent at this time more than 12 hours telling me that something could go wrong. They swaddled her up. They let me take a picture of her cheek to cheek with me and then she and her father disappear and are swept off somewhere. After the surgery, they put me in a recovery room and I was in there for several hours by myself shaking from the medication in the dark because it was night not knowing, “Am I okay? Is my baby okay? What's normal in this picture? What's not?” That was just overall not a great experience. 10:51 Making friends with a student-midwifeSuzzie: I had actually kind of written off. I had just thought, “Oh, this birth thing must not be for me. It's hard. I don't like it.” All of the stories that you hear, I felt like, “Okay, great. That's fine. I'll move on with my life.” But then I moved and I joined a new moms group where we would go hiking every week. One of the friends that I met there was a student midwife and as our friendship evolved and we would talk, all of these stories revolved around the families that she was working with. I started to see that I had missed out on so much of the journey that I had never learned to ask good questions. I never really did have a great relationship with a care provider. There are care providers that will take more time and help you when you need it and there are some that can't either from logistics or because they just don't want to. That was a big eye-opener to me so when I had Hazel, I had a wealth more of information and experience and exposure to what a really empowered birth would look like. I had actually moved again. I lived in Portland for that one year and then I moved here to Seattle so I couldn't have my friend as a midwife, but choosing the right care provider became my number one priority and I interviewed so many people. People that worked in the hospital and home birth midwives and I found somebody that I really connected with, Dr. Brandy. She just held my hand from the start to the finish. She was a home birth midwife and she was also a doctor of naturopathy. Meagan: Awesome. Suzzie: She had a lot of tools for me going through pregnancy that just didn't exist before. So when we talked about nutrition, she'd talk for an hour and pretty much all of our appointments were an hour long and always because she had things to teach me or to show me or to help me understand the process I was in and where I was going. It was just so helpful. I also had an amazing doula that helped me process a lot of my trauma and create a vision for myself. I think that whether or not I had ultimately gotten my VBAC, the process and the change that it took for me to go from somebody that was a rule follower and people pleaser– my first birth, I was the type of mom that was like, “Okay, I'm going to bring cookies for all of the nurses because I want them to like me,” versus by my second birth, I was like, “No, wait. These people are doing their job and they are here to show up for me. My job isn't to make them happy but to work well together. Right? To develop a positive, working relationship.” That was a really big transformation. And also, if you have had questions that weren't answered or you go through things and you don't get support, those unanswered questions linger for a long time and they mean a lot. Meagan: They do. Suzzie: Whereas when you go through a situation and you over time have your questions answered, have everything you need to be making decisions that feel grounded and centered and good no matter what those decisions are, it feels a lot better and a lot safer and it makes it a lot easier to relax into the experience. I feel like when I had Hazel, my HBAC, my second, my perfect birth story that I was so lucky to have, everything lined up for me really well. 14:41 Suzzie's second pregnancy and laborSuzzie: I had gone a little over 41 weeks and my midwife offered a membrane sweep which I did. She also said, “Go home and have sex,” which, you know, the prostaglandins. Meagan: Not fun at nine months pregnant. Suzzie: No, not fun at nine months pregnant or after a membrane sweep, but I will say that it did work because I had the membrane sweep at 8:00. We did the prostaglandin injection I will call it before bed and when I woke up in the morning, I was in labor. Meagan: Awesome. Suzzie: I didn't have much early labor. I didn't have a long, drawn-out thing like I did with Zoe. It just kind of– I woke up. I was getting ready for the day and I was like, “Oh my god. That's a contraction.” Then five minutes later, it was like, “Oh my god. That's another contraction.” Zoe's dad was getting ready for work so as he was off out the door, I had him sweep Zoe out to a friend's house and drop her off then I actually was supposed to have an appointment that day. I called Dr. Brandy and I was like, “Dr. Brandy, I can't drive.” That was my thought. I expected to have a really long labor and I was like, “I don't think I can come to you.” She was like, “I think actually I'll be coming to you, not the other way around.” Suzzie: I called my doula. She showed up. I called the girl who was setting up a big labor tub at my house. She came up and set up the tub then by about noon, I was in full, active labor and everybody was there, Brandy, her assistant– I think there might have been a student there too. I can't remember. And my doula, who was incredible. By 9:00, I had Hazel. It was just such a simple, I truly don't remember much about it because it just started and at the first few hours, it was the logistics of getting everyone there then I went for a walk. I remember going for a walk and then I came back. My doula did this cool muscle release thing when I came back and I actually slept through some contractions which was really weird, but it felt great. It was so soothing in the midst of all of this intense pressure work of labor. Then I got in and out of the tub a couple of times which felt so good and so relieving and then Hazel was actually 10 pounds and she actually came out with her hand next to her head. Meagan: A nuchal hand. Suzzie: Yeah, a nuchal hand, and then she had been breech. I did have some back labor, but when my doula did the muscle release things, she must have flipped because she didn't come out breech. She came out– Meagan: With her hand up by her head. Suzzie: Yeah, the regular way with her hand up. Meagan: Yeah. Suzzie: I mean, when I look back at the story, I'm like, “Okay, so there were a lot of things that could have been potential problems at so many different stages with the back labor–” Meagan: Do you mean breech or posterior? Suzzie: Oh sorry, yes. Thank you for correcting me. Posterior. That is what I meant. Meagan: Okay. Okay. I was like, “Wait, back labor.” Gotcha, gotcha. Suzzie: Thank you, thank you, thank you for correcting me. Yeah. Posterior, not breech. Meagan: You're just fine. Suzzie: Yeah. She did the rotation, not the flip. Meagan: A lot of babies do rotate and we're going to talk about that in a minute. Especially if you've had a posterior baby, listen up at the end because we will talk a little bit about posterior. A lot of them rotate during pushing. Suzzie: Yeah. It's actually their job. I didn't realize this until after I became a doula and I took the training which is so good if you are a birth worker out there. It's called Optimal Maternal Positioning. I did not know this, but babies actually very, very rarely enter the pelvis with their eyes looking back which is the position most babies are born in. Most babies will rotate to the side or into a posterior position to enter the pelvis and then it's their job during labor to rotate. 18:50 Baby Hazel's birthSuzzie: So a lot of times when we are doing these things like, we are saying, “Okay, you are 10 centimeters. You don't have an urge to push yet, but let's tell you to push anyway.” There's a reason you don't have an urge. It's because your baby is still doing their job which is rotating. Meagan: Yes. Suzzie: So I don't know. When I work with moms, I have seen a lot less stress and less pushing and less complications in pushing simply by breathing baby down as long as possible and if a mom does have an epidural to labor down until even with an epidural, most moms get an urge to push at some point, an undeniable urge. Meagan: They feel pressure. There is an undeniable pressure. Suzzie: Yes and it happens with an epidural, but you have to wait because that rotating process can slow down. Yeah. I'm so glad you said that. Hazel was born. I did have to push a really long time. I think I had to push for four hours. I did not know that when I was doing it. I would have said it was 45 minutes. Meagan: Wow. That's amazing. Suzzie: Right. I was in my zone. I was in the birthtub. I was in whatever position I was in and I had music playing in the background. I had Bergamo oil and there was an ice rag that someone would put on my forehead between contractions and I would just go from that intense work of pushing to being completely zoned out. Meagan: I love that. Suzzie: Totally in labor land. I totally, one, I didn't find pushing to be that painful. I found it to be a very productive work and two, it was almost this weird time warp. I guess it did take a long time, but it didn't feel that way to me. Hazel was super safe. It was the most amazing moment in the world. I didn't see Zoe other than that maybe 10 minutes when we did cheek-to-cheek and took a picture with her in the OR for hours. So to be the one that when my midwife helped deliver her part of delivering of Hazel other than monitoring us, she just did this little scoop position thing so Hazel came out. She scooped her into my arms and there we were. She was in my arms while she took her first breath and she was just so calm and beautiful. It feels like time just stops at that moment. It was so, so special to me. Meagan: I love that. Suzzie: That's Hazel. 23:12 Thoughts on pushing Meagan: Birth can be that way. It's not always and it doesn't mean that it's not beautiful if it's not that, but birth can just be that special moment and beautiful time. I love that you pointed out that you pushed for four hours. You guys, pushing can last a while especially when you have a baby with a nuchal hand. There are things happening there. But Women of Strength, pushing for an hour– we have so many providers after an hour sometimes two who are like, “It's just not happening. It's not going to happen. Baby's not going to come down. Baby's not coming out.” That's not necessarily true. We just may need to change positions or stop and just like Suzzie was talking about, let our babies come down on their own. Let them rotate and come down on their own, right? Suzzie: I see that all of the time now that I'm a doula and I attend births. I was with one mom when we were at the hospital. She had an epidural. We were pushing. She pushed a couple of hours and they were like, “Okay. We've reached the cut-off. It's time.” She was exhausted. Pushing especially with an epidural when you are not ready can be– I'd say what she was going through was much more intense than what I had gone through when I was pushing Hazel. Luckily, this conversation was happening during shift change because she really wanted a break. She needed a break. So when the new nurse came on, I kind of explained to her the situation and she gave me the wink and was like, “Okay, I've got you.” She went about her business as slowly as she could as the new nurse coming on in the morning shift. I had taken my client and I helped her get in a comfortable position. Typically, if a mom is pushing and needs a break, I will do lay on the side, knees together, pillows or peanut balls between the ankles so your knees together, ankles out. I'll just do a muscle release on that top hip and maybe help her rock back and forth a little bit just so she can relax, but we're getting some movement into this pelvis area. The doctor came back. They were like, “Okay. We're going to get you prepped.” They did one last check and they were like, “Oh my goodness. This baby is so low. We can see their head now.” Meagan: Yay!Suzzie: They went from being super high to– Meagan: Ready to come. Suzzie: Yeah. Yeah. She did, I think, two pushes after that. She had to have these hours where there was supposedly no change. It was probably about a 30-minute break and in that time, her baby was just like, “Oh, I'll just descend myself. Here I am. I can move through in this new position without as much effort from you.” I think sometimes there is so much fear about things that can go wrong, especially in the hospital where– I think now that I do a lot of home births and a lot of hospital births as well, I truly don't understand how if you come up through the medical system, that you get enough exposure to women in labor without interventions to know enough about it to feel comfortable and safe in that process, right? We have a lot of providers that actually have big gaps in education which is not their fault, right? But it is a reality and one that they have to deal with and one that we have to deal with. 27:06 OBs attending home birthsSuzzie: I go to the Washington State Obstetrical Association. This year, I went and I was talking to one OB that was like, “Yeah, I did a home birth rotation when I was doing my training.” He was telling me about how it changed his practice so much and I really wish that everybody had that opportunity, but the reality is that most do not. It's really important to be able to advocate for yourself to know what you want and then ultimately to make really good decisions about your care provider and where you give birth because it shouldn't be an uphill battle if you have all of the pieces in line. Meagan: Yeah. I love that you pointed out that it's not their fault because I think sometimes, at least I'm guilty of this where I get a little sassy and I'm like, “Oh my gosh. This provider that or that provider that” or “This hospital this and that” and it can get to the point where sometimes it maybe looks like I hate hospital birth or I hate hospital providers which is the complete opposite. I do not hate anybody for that matter, but it can get a little frustrating when we keep seeing this as birth workers. What you were saying, it's not their fault. It's not. They are taught this way. They are taught this system, this protocol, and this pattern that birth needs to follow. It just needs to follow this way and if it doesn't follow this way, they are taught X, Y, Z, and back all the way to A all the way to do things to manage that to control that situation. Then we have things that unravel like the cascade and then we have trauma. We have fear. We have doubts. We have a lot of things that didn't necessarily need to happen, but it's sometimes just how it happens. So if we come in and we're not prepared to ask questions and advocate for ourselves which is really hard during labor. You guys, it's really hard to advocate for yourself because just as Suzzie was saying, she was pushing and all in, then she was out. Right? We're in and then we're out. That goes through labor all around. There are a lot of things in my labor I remember very well and there are a lot of things I probably don't remember at all or don't even know happened. But we have to advocate for ourselves. If we can walk into our birth knowing that our team is on our side, but also give them a grain of salt and know there is training and know that there is X, Y, and Z that they have to follow, then we can have a better understanding and soften our hearts when things don't go well also understanding that this really is how it is. It is. Like she said, most providers, I mean, I'm going to just throw a number out there. I'm going to guess that 99.9% of those OBs and midwives in the hospital system have not attended or had a rotation of home birth. Suzzie: I would agree with that. Yes. I think that is definitely an exception to the rule. 30:40 Continuous care during home birthSuzzie: Honestly, a lot of providers, when you come in and you catch your first baby as a provider, you might have never seen a woman have a natural labor. That's not the priority of the medical system as you monitor and you treat which is really important because sometimes things happen and we do need to be treated. I went through a very medical procedure during my molar pregnancy and that saved my life. If I hadn't had that treatment and that ongoing treatment, there would have been a lot of complications that could have happened which is very scary to think about.But I think about it too, when I chose a home birth, a lot of people in my circle were very uncomfortable with that. Natural birth, especially from my kids' dad's family's point of view was definitely the way to go. My family was very opposite, very medical, just go in and have your baby. But doing a home birth was kind of out there for everybody. It was a big– everybody had a lot of fear around that decision. Ultimately for me, the thing that made me feel really safe in that was that out of all of the providers I had talked to, Dr. Brandy was willing to build that open and trustful relationship with me. But more than that, when I gave birth to Zoe, I was in a hospital where my nurse had multiple patients. She was watching on a monitor. She had a lot on her plate. Emergencies can happen. You have a lot of things going on in those cases. My doctor also had a lot going on because they work on call. They were also a part of a busier practice so multiple patients at one time, bouncing back and forth between everybody's different needs. The thing that I loved about a home birth was that I had an expert by my side from the moment it started to hours after. Once Dr. Brandy got there, I'm going to assume it was probably around noon although my recollection of the day, everything is very scattered because I was so supported to stay in that labor land. There was a lot of time warp going on. But anyway, she got there around lunchtime and she didn't leave. The furthest distance that we were from each other was I would be in my bedroom and if I wanted space, she would go to the living room, or at one point, I went outside and went for a walk. But I had her continual monitoring, her continual– I guess I want to be careful with that word because it wasn't continuous monitoring with the little machine, but she had her Doppler and she was continually listening as appropriate per guidelines. Me– she had her assistant there who also gave me space but was one person she was watching, me. And my doula, who also had been to hundreds of births and was focused on me. Right? So if you think about it logistically, which place am I going to get the better care where skilled and caring providers are taking care of multiple people at once or where skilled and caring providers are only focused on me? I think that's pretty easy to see. Why did I feel so safe? Well, I had the resources. Suzzie: My degree is in economics so I think about systems a lot. I often think, “How do we scale that so everybody can have that one-on-one attention?” I don't have the answer to that question, but I do know that as a woman, you can choose which system you want to be a part of when you choose your care provider and when you choose either your midwife or OB. I've worked with both that are great. It's not that you can only choose a midwife or you can only choose an OB, but you do have to build a strong relationship with them. It does make sense if you are advocating for yourself to make decisions where you will be the priority when you are in labor because as a laboring mom, I think we all deserve that. Unfortunately, at this time, we still have to opt ourselves into those systems. I know here in Seattle, I just did a comparison of all of our hospitals and their C-section rates for first-time, low-risk moms having head-down babies and the difference is really staggering. There's one hospital where first-time, low-risk moms– over 35% of moms are having surgeries and that same category literally 20 minutes away, the C-section rate is only 20%. So if you are thinking about, “Okay, my priority is I want to be safe and in a hospital and avoid a C-section, one of those hospitals is going to be more equipped and have better systems and structures in place to help you with that goal.” Of course, it's not a guarantee. There's always risk that exists in birth. It's one of those things we have to come to terms with, but we can make choices that help us one way or the other. Meagan: Yes. I love that you said that. Okay, we want to go to the hospital, but let's really figure out what place is best for our needs. 36:23 Birth preparation tipsMeagan: So as a childbirth educator, you've now gone through an unplanned Cesarean. What do you suggest to do before birth in general? No matter what type of birth you are planning for, what are a couple of tips you have? I think that could probably even be one of them. Find your support team. Find your system. Find the right location. But yeah, do you have any others that you would say would be a top tip from you?Suzzie: Yeah. Yeah. I actually have a little pyramid of these are the factors of building a healthy pregnancy that I try to lead by my mom's theory. I think a lot of times there's– okay, I'll say with me for my first birth. The reason I didn't do a childbirth class, the reason I was opting out was partly because I already experienced trauma and had a lot of emotions that I was avoiding. But also, because I also had a mindset of “leave it to the experts” which for me, birth really moved me into and really was the thing that made me become aware of what my needs really were. But now that I teach about birth, yes. Monitoring and treating is a crucial part of a healthy pregnancy and it's important to get a care provider you care about. We've talked about that. Childbirth education– there was a study published in 2020 that talked about, okay. If you're trying to avoid a C-section, let's look at moms who took a childbirth class before giving birth and those who didn't. For the moms that took a class, the C-section rate was about 80% which, I think we can do better and we should expect better than that, but on the flipside, the moms who didn't take a class was only 58% so that's not much more than flipping a coin. Childbirth education makes a difference. Meagan: Wait, the people who did take the class had a higher Cesarean rate or a lower? Suzzie: No, no, no, no. The people that did not take a class was 58%. So if you don't take a class, it's almost like me. I didn't take a class. I made that mistake. It's not that different than flipping a coin. After that, you really have to nourish yourself. Pregnancy nutrition is a lot different than what most of us were taught. When I learned about nutrition in pregnancy, there was a lot of unlearning and new habits I had to build. There is a really good book, Real Food for Pregnancy, by Lily Nichols. I love that book and her trainings are inside my class and what my class teaches basically. Meagan: I have it right here in my hand. Suzzie: Yeah. Yeah. And after that, prepping your body. Movement and exercise have so many benefits for labor. Also doing some body balancing work because one of the things that as a doula when I'm looking at, “Okay, when people are having weird contraction patterns or babies that don't seem to be doing their little rotation dance or not progressing even though they are having contractions,” the three things we are looking at are your passenger. Is your baby just doing something funny or is there a really short cord? Something completely out of your control. Is it the power? Is it how strong your contractions are or is it your pelvis? A lot of the time, the answer is that it's your pelvis so we have to come in with movements and muscle releases and you can do the chiropractic care throughout pregnancy and it does make a difference in preventing those not common but when you hear people having three-hour labors, that is often, often, often a pelvis thing. So for me, if I have a mom that's having those contractions 10 or 15 minutes apart and they are not getting closer, I know we've got to get in there and do some things to help and usually we can resolve that with movement. Dealing with stress and anxiety is a part of labor. It's actually the work of pregnancy. It's to understand that you have anxiety about this because you should because it is one of the biggest and most important things we have and getting help with that, connecting with others, building your community, and then nourishing your purpose because when I look at my friends and the women I work with, some of us connect very quickly to the idea of being mothers. It's been in our minds and in our hearts since we were little, and some of us just don't. Or some of us get pregnant and we don't feel that magical connection that we thought we were supposed to have. That's actually okay. It doesn't mean anything is wrong. It means that we have an opportunity to start nourishing and developing what it means to us to go through this process and deliver a baby and to raise a human being and what our role is and to build purpose in that which is really important. I always think that when we are talking about how to build a healthy pregnancy. If you leave any of those out, we are selling ourselves or the people we work with short by not providing resources in all of those different categories. Meagan: Yeah. I love the pyramid concept. We have to care for ourselves and we have to do these things for ourselves. I think so many times, we push some of those things aside and we deserve to do these things for our bodies, our minds, our mental health, and everything. We deserve to fuel our bodies with good nutrition. I also love Lily Nichols. We've had her on the podcast. I have her books for gestational diabetes and Real Food for Pregnancy. We are big lovers of Needed and we talk about, okay. We know we are busy. We know that nutrition has changed over the years and get the supplements that you need. Do what you need to do to fuel your body as a whole and then also do all of those other steps so we walk in. Sometimes we may do everything in this pyramid. We may do every single thing and then something doesn't happen the way we want or we still have an unexpected situation, but we can walk in knowing that our pyramid is strong and then go through the motions. 43:29 Knowing what questions to askMeagan: Earlier, we were talking about asking questions and not being scared of that. Ask a childbirth educator, how do you educate on being confident in asking those questions? I feel like as a doula, I'm always talking about, “Ask questions. Ask questions.” If you have a doula there, they can help facilitate this, but sometimes, we don't have doulas there. So how can we really hone in on making sure that we are in a place to ask questions? Suzzie: Yeah. Yeah. I think the really hard thing when it comes to birth is when I think about myself as a first-time mom, that I didn't know enough to know what questions to ask. Right? You get thrown into that impossible situation. I know in my birth class, my birth class is online, but also, every single person who goes through that birth class gets two one-on-one appointments with me to go over their birth plan to talk a really good picture about how they really feel about birth. It's okay to want a natural birth and it's okay to say, “I don't like pain. I want an epidural as soon as possible.” There are different approaches and there are different conversations you should have with your provider each time. A lot of time, I feel like the induction question is coming up more and more and more often, so a lot of times, that second prenatal ends up being like, “Okay, how do I navigate a conversation about induction because I'm trying to figure out how I feel about it and I'm also trying to figure out how to navigate maybe differences in risk aversion or things like that with a care provider?” One, I would say talk to somebody who has some knowledge and ask them what questions to ask if you are not sure. You can talk to– there's no limit to the number of people that you can talk to and everyone will have their opinion and you can take what works for you and throw the rest away. The other side of that is also journaling and getting really clear on what a healthy birth looks like to you or what your ideal birth looks like because it's very possible that you and a care provider have different definitions of what that is. If you can communicate what you want really well, I always suggest when people write their birth plan to think about everything that is important to you and summarize it in 1-3 sentences. Put that at the top of your birth plan because the rest of your birth plan is just logistics, but if you can communicate who you are and if you've chosen somebody that you trust, the most likely outcome then is that they see your birth plan and then they ask you the right questions and they help you navigate what you would need to know because they know, “Okay. You are a person that really wants to try the most natural thing first” or “Your big worry is about tearing.” Now they know to filter the conversations that they are having with you through these different priorities that you have. If they don't know your priorities, they can't do that. So just setting yourself up so that even if you're the one who doesn't know because you are new to birth and you are having your first-time experience, be clear about who you are so that your providers can help fill the gap. I truly believe that if you have taken the time to find a provider or a location whose values somewhat line up with yours, it doesn't have to be perfect, then that will be enough for most people. It's when we can't communicate who we are or when we are in environments where clearly the priorities are just completely misaligned where I see breakdowns in that, but I think most providers care deeply about what they do and who they serve. But every mom that comes in is different so if they don't know what makes you special, they can't treat you special. Right? Meagan: Right. Yeah. Such a powerful message. Thank you so much for coming and sharing with us. There are so many little nuggets. I feel like we didn't even have time to talk about fear releases before you walk in. If you get pregnant, do a fear release. If you are entering things, do a fear release. Journal. Find those fears so you can start navigating them and eliminating them along the way. 48:18 Waters being broken for 24 hoursMeagan: I wanted to talk about water breaking for 24 hours. Just because your water has been broken for 24 hours, Women of Strength, that does not mean you have to have a C-section. Suzzie: Can I actually tell a story about that? Meagan: Yeah. Suzzie: I know you are wrapping up, but I'll just say this really quick. The biggest risk with water infection that you will hear is that it could potentially lead to an infection. Meagan: Yeah, potentially. Suzzie: I will tell you that with all of the moms I have worked with, I have only had one mom have an infection and she got it within hours actually. As her water broke, she already had the infection because, by the time she got to the hospital, she already had a fever. So again, monitoring and treating is important. It's not that it can't exist. On the other hand, when I was early in my career as a doula, I got to work with this incredible mom. Her priority was, “I don't want interventions at all.” Her water broke and we were like, “Okay. How are we going to deal with this?” She went in regularly for non-stress tests and she went almost three days. No infection, nothing. She went into labor and had a super quick, super healthy baby. These obscure rules say, “Oh, at 24 hours, risk increases.” No, it doesn't. There are different things that can happen. It's important to monitor. It's important to treat an infection. Most moms are safe. If you look at the research, it's totally fine to go way longer than that for most moms. Meagan: We have a mom on the podcast. She's actually one of my clients. She went five days with her water broken and had a VBA2C birth. Beautiful birth. Suzzie: That's amazing. Meagan: No infection, no issues. It's so hard for me to hear, “Oh, your water's been broken.” I've been there. My water was broken for 12 hours and they were like, “Nope. Water's been broken for 12 hours. You're not doing well.” I was doing fine. “Your baby's not progressing or coming down. Your body is not progressing.” It was just that I had a completely unnecessary Cesarean but I didn't know. I didn't know to ask the questions. 50:31 Checking in if labor stallsMeagan: Yeah and remembering to let your baby navigate its way down the pelvis. Let them help you and know that sometimes it is that tension release. Sometimes it is putting knees in versus out or turning on your side. The pelvis really molds and shifts around and rotates and shifts and babies' heads mold. Together they work and they can come out so if you were told that your pelvis was too small or your baby was too big or you would never get a baby out of your pelvis or if you had a Cesarean for failure to descend or failure to progress, know that that does not mean it's going to happen the next time. Learn. Navigate. Learn optimal positioning. Do chiropractic care. Do these things. Find the support because also something I heard in your first story is everything was going, going, going. You walked into a space where you didn't feel safe and everything stopped. Suzzie: Exactly. Meagan: That is what can happen. Our bodies and minds are so powerful that we have the ability to stop labor. Have you ever thought of that? That is incredible. We have the ability to stop our labor. Suzzie: I know. The body is wild. Meagan: So sometimes, I also wanted to drop just a little tip on if we are having progression issues, we are having really hard, strong contractions, but our progress isn't necessarily showing the result that we would think that the pattern and strength would be giving, let's tune in. Let's tune into those babies' rotations and all of those things. The fears, the thoughts, and what's happening in our minds, or if we are having that failure to progress and all of a sudden, our labor just out of nowhere slows down or even stops, let's check in. Let's do a fear release right there. Let's do a mental health check. Let's figure out what is going on because a lot of the time it is that we are not feeling safe. We are not feeling supported. We are not feeling heard. We are doubting ourselves for whatever reason. There are so many things. You walked into a situation where you were made to feel bad for making a choice that felt right. Suzzie: Right. Meagan: That is just what is not okay, but that is what could easily stop our labor. So do a little check-in, ladies. If you are in this position or you were in that position, honestly go back and say, “Okay. My labor stopped. What was happening? What was I feeling?” Check into that and journal it. I love that you suggested journaling. Journaling is so amazing. Let's journal our progress and our process in this journey. Okay, well obviously we could talk for a long time and maybe we should just do a part two, but I will let you go. Thank you so much for being here and sharing your stories and your knowledge. I'm just going to hold onto this pyramid. I love the pyramid aspect. I really, really love that. I think that is something that is really powerful. Thank you again so much for joining us. Suzzie: Thank you. All right, bye. Meagan: Bye. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands