Podcast appearances and mentions of kathryn graves

Women are trailblazing their unique pathways to leadership, shattering the glass ceiling and creating legacies within their organizations and communities. Wendy Doyle (President & CEO, Women’s Foundation), Cassandra Sanford (Co-Founder/CEO, Kelly Mitchell), and Kathryn Graves Unger (Vice President, North America Government Relations, Cargill) join moderator Debra Jennings-Johnson (Senior Director, Supplier Diversity, BP) for a discussion on leadership and civic engagement.

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. In this episode we talk with Psychologist, Dr. Katherine Stone of Lexington, KY on what the ADHD diagnosis process looks like and the types of support she provides for her clients. You can learn more about Katherine by visiting her website here: www.katherinestonephd.com 

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. In this episode we discuss our own experiences with being angry kiddos as well as examples on why the outbursts happen and what we can do about it together. 

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD.  In this episode we discuss why certain consequences don't always work for us, and the types of conversations that can help. 

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD.  In this episode we are joined by professional Laurie Dupar, PNHMP, RN, PCC, CALC to talk about different types of ADHD treatment options. Laurie is a nurse practitioner, professionally credentialed coach, certified ADHD Life Coach, and founder of the International ADHD Coach Training Center (IACTCenter). You can learn more about Laurie by checking out her website: www.iactcenter.com And if you're interested in signing up for Laurie's ADHD Medication Answers: How They Work & How to Know If They Are Working for You, sign up here! https://eu101.isrefer.com/go/adhdmeds2020/waitwhatpodcast/ 

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD.  In this episode we are joined by Erika Smith, of Your College Smith, to discuss what the college admission process can look like and what supports a college planner can provide. You can learn more about Erika by checking out her website: www.yourcollegesmith.com 

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD.  In this episode we are joined by Summer Christiansen, of Live Life Clearly, to discuss what it is like to both parent with ADHD and parent her child with ADHD. You can learn more about Summer by checking out her website: livelifeclearly.com 

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD.  In this episode we discuss how our ADHD in childhood has transitioned into adulthood. 

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD.WE'RE BACK WITH SEASON 2! In this episode, we're kicking off the season by talking about New Year's resolutions and why they're so difficult to keep up with.  

I've never enjoyed going through clothes. Years ago my mother-in-law gave me a bag of old clothes for the kids in varying sizes and colors. I stuck them in the attic and prayed they would all match when I brought them down in the spring. Thank goodness my closet door stays closed because my clothes are often a mess. However, I've learned all sorts of new things from Kathryn Graves. She's an author who loves to organize closets and drawers, and she also discusses fashion tips. She was my guest this week, so tune in and enjoy. 

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. In this episode, we discuss impulsivity and some of the triggers behind our impulsive actions. 

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. This episode is about the ATTENTION portion of Attention Deficit Hyperactivity Disorder (ADHD).

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. In this episode, we talk how hyperactivity presents in all types of ADHD.

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. This episode is about an ADHDer's struggle with working memory.

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. In this episode, we discuss the difficulties with planning and prioritizing.

This week's episode, I sit down with ADHD coaches Kathryn Graves and Tyler Dorsey. Kathryn, whose company is ADHD Advantage specializes in coaching children and adults with ADHD challenges. Tyler Dorsey, founder of Focus Forward also coaches children and adults. Tyler and Kathryn host their own podcast Wait, What? that you can find wherever you subscribe to podcast.

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. This episode is about why getting started on a task is difficult for those with ADHD and some strategies Tyler & Kathryn used to overcome that difficulty. 

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. In this episode, they discuss time management and the struggles in understanding where the time goes!

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. This episode is about the struggle those of us with ADHD face with organization.

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. In this episode, they discuss the role executive function (organization, time management, planning, etc..) plays in the academic struggle.

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. This episode is about ADHD persons journey with accountability.

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. In this episode, they talk about how they went from their parents just hoping they would make it to graduation to being the successful young adults they are.

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. This episode is about going through transitions with ADHD. They discuss everything from the big life transitions, like going from high school to college, to the smaller mental transitions, like getting to the ice cream store and not being able to get the ice cream you were wanting.

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. In this episode, they talk about setting goals, reaching expectations and being held accountable.

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. This episode is about the encouragement we need from our support system and the different types of rewards.

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. In this episode, they talk about the impact motivation has on an ADHD person and the difference between being lazy and unmotivated.

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. This episode is about some funny stories they had while growing up with ADHD!

Stu sits down with author Kathryn Graves to discuss her new book Fashioned by God.

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. In this episode, they talk about the struggles they faced in school due to their ADHD. Though both girls have the same ADHD diagnosis, it presented very differently in each of them. Tyler was constantly fighting missing assignments and poor test grades. Kathryn, on the other hand, was spending hours on end trying to get her work done in time for school the next day.

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. This episode is about the emotions and impulses that are so often difficult for those with ADHD to work through. Tyler & Kathryn share how this impacted their relationships, what they did to overcome this struggle and how it is still impacting them today.

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. In this episode, we talk about the processes we each went through when we were diagnosed with ADHD. We discuss emotions, medication, tipping points and support!

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD. This episode is about when they first noticed they were different and the effect ADHD had on their lives. In this episode you will hear Kathryn discuss how her ADHD impacted her academics and the toll it took on her life outside of school. Tyler talks about her difficulty with academics, but also how her ADHD made life for her family more difficult.

Fashion comes in many forms. My friend Kathryn Graves is passionate about nutrition and health, both crucial for dream tending, but she also knows the value of appearance. When we match our efforts inside and out, we can hit a dream tender’s sweet spot. What we wear, especially as women, we express our personalities. What we wear can affect how we feel, it sets the tone for the day, and impacts our outlook. Especially if you grew up with low self-esteem or a low self image, intentionality in your fashion choices can transform not only how others view you, but how you view yourself. Fashion is more than a surface topic. Kathy gained confidence from becoming more put together on the outside. And whether we’re male or female, what we put on the outside can affect our inside. She shares the story of a man who would get up in the morning, take a shower, dress in corporate casual clothes, go to a coffee shop, drive around the block, then come back to his home office ready to start the day. It helped him get serious and stay disciplined with the work he needed to do. Dressing for the day made him feel like he was ready to dig in.  Something as simple as intentional order can make a huge difference in our energy level, how we see ourselves, and how we do our work. The order around us can create order inside us—or conversely—chaos around us can create chaos inside us.  A woman’s clothes closet is a good example. When we clean out our closets, we can actually find we have more than when we started. Putting your surroundings in order can help you order your dreams. For instance, if you can’t find the resources you need to put your hands on, you can lose a great deal of time hunting.  It also affects your concentration. You can’t focus on your work when you are distracted by disorder. The good news for dream tenders, is that chaos and disorder are preventables for dream tenders. We can decide to take a proactive approach to the clutter in and around us, and then make a fresh start cleanup.   Filling Needs: What preventables can or should you address proactively to help you tend your dreams?  Do you start your dreams off each day by dressing for success? Where can you clean up some chaos to put your dreams back in their priority place? Your fashion focus can affect your dream focus.   This episode’s Dream Tending Tips: Don’t wallow in your weaknesses. If you are a messy organized person like me, don’t use that as an excuse to maintain your disorderly ways and imprison yourself in chronic chaos. Your heart is like your closet. Things can get stuffed in there, and it can get overloaded with junk. When you clean out your clothes closet, don’t forget to clean out your heart’s closet as well. If your spiritual life is chaotic, then you miss out on the peace and natural order that can help you when your dream tending load feels heavy. Pursue ongoing education connected to helping you hone the craft of your dreams. Layer what you learn, to deepen the effect of the knowledge you gain. Do your homework, as a practical and practiced way to apply what you learn. People make approximately 43 assumptions about you during their first impression of you, based on how you look. Smart dream tenders make the effort to display their best when leaving the nest. Raise your energy when you start the day. If you go out, choose energizing colors, fabrics, and styles that make you feel confident. If you work from home, dress as if you are going to work somewhere else—it will heighten your energy and your productivity. Let people see the you behind your eyes, but not choosing distracting clothing styles. How we present ourselves can determine whether doors of opportunity open or close. Find out more about Kathryn Graves and discover her amazing book at kathryngraves.com. If you need to improve your order, style, or sense of self, Kathryn is someone you’ll want to follow!   Grab the Tending Your Dreams’ free giveaway at tendyourdreams.com/freebie38 for your gift, just for tuning in. I also have some special eBook pricing for you.   Type in the code TYDeb50 to get your copy of 4x4 Habit Overhaul, or One Minute Intervals™: Sixty Seconds to a Healthier, Foodier You, or Depression Busters, at over half off the normal price. Purchase a book bundle using the same code, and save even more.  But ACT NOW, before this special eBook discount offer is gone.  Until next time, remember, your dreams are waiting for you to grab and tend: Take courage.  Excel daily.  Never stop believing.  Dare to dream bigger.  Host Anita Agers Brooks can be found on various social media platforms, and you can discover additional dream tending tips at tendyourdreams.com.

If you don’t take care of you, it’s impossible to tend your dreams. Kathryn Graves, author and national speaker, learned this the hard way, when a rare cancer diagnosis stopped her dreams in their tracks, health-wise. But this unwanted disease also benefited her in a strange way. She learned to chase a beautiful dream beyond her disease. Cancer caused Kathryn to consider how she’d treated her body in the past, and how that had gotten her where she was. Cancer also made Kathryn slow down to seriously ponder where she was headed in her future. Because of the aggressive nature of her particular cancer and its propensity to return within 2-3 years, Kathryn had to learn fast, how to attack the disease threatening her dreams and her very existence. There was no room for “mights”, she had to focus on the “wills”, as in “what will work.” Her initial dream was survival, her ultimate dream was to blossom. Seven years after her March 2011 cancer diagnosis, she’s done both. Considerations for a Healthier You: Are you aware of the chemicals around you? What unhealthy triggers lurk in your daily life? Did you know that a pure clean has no smell? What are you filling yourself with? Are the foods you’re eating healing or hurting you? Do you realize the impact of what you’re breathing in? Even if you have a poor health diagnosis or postponed dream, it does not mean your dream has to die. There are preventable habits that will help protect your health and your ability to fulfill your dreams, so you can maintain them for the long haul. When you take care of your body, your energy increases, your brain functions faster, and your spirit is lifted. All of these elements make dream tending possible. This episode’s Dream Planting Tips: Go to the Environmental Working Group to find the Dirty Dozen and Clean 15 foods to protect and enhance your nutritional health. Eliminate processed foods as much as possible—anything in a can, envelope, box, or bottle. Anything that has a container has been processed. Good nutrition overcomes many carcinogens. Organic is best, but it’s better to eat raw fruits and vegetables (well washed) than to avoid them because you fear pesticides. Apple Cider Vinegar (preferably organic with the “Mother” the fermented strand that provides miraculous health benefits) is an inexpensive, yet powerful fruit and veggie cleaner. Its anti-viral and anti-bacterial properties also help dissolve pesticides. Watch ingredient lists. 2-3 ingredients are much healthier than a food item with 10 or more listed on the label–especially the mystery ingredients. Never stop pursuing knowledge. Learn how to care for yourself and your dream every day. Dreams will languish, they will stay a wish or hope, unless we cultivate and tend them. It takes practical steps and work to make them come true. Remember, you are worthy and beautiful. (Yes, this includes you men who are listening.) Ugly ducklings don’t exist in God’s economy. You may be a late bloomer, but you are a swan meant to grace the world with your gifts. Grab the Tending Your Dreams’ free giveaways and discounts from every episode. Go to tendyourdreams.com/freebie3 for your gift, just for tuning in. This month’s product discount is 20% off on all autographed books. Enter the coupon code TYD20 to snatch your deal. Chase Beautiful with Kathryn Graves at kathryngraves.com and discover additional dream tending tips at tendyourdreams.com.