Podcasts about adhd life coach

Struggle with setting boundaries as an adult with ADHD? You are not alone.In this uplifting episode, I sit down with Heidi Fishbein, Certified Christian and ADHD Life Coach, to explore why setting limits feels so hard and how you can start protecting your time and energy without guilt. We talk about people-pleasing, impulsivity, rejection sensitivity, and real-world strategies that help ADHDers say no while staying connected to others.Inside this episode:Why ADHD makes boundaries harderSimple, faith-filled ways to say noHow to stay consistent with your boundariesIf you want to feel more confident and purposeful with your yes and no, this conversation is for you.Learn more about Heidi Fishbein:Website: https://lifecoachheidi.comInstagram: https://www.instagram.com/heidifishbeinlifecoachYouTube: https://www.youtube.com/@ADHDChristianLifeCoachTune in and start living with more clarity, joy, and boundaries that honor who you are.

Send us a textAni Møller, founder of Ani Møller Coaching, discusses the growing awareness of neurodivergence in the workplace. Ani shares her deeply personal journey of being diagnosed with autism and ADHD at the age of 41, which reshaped her understanding of past challenges and led her to a new purpose: helping neurodivergent professionals own their identities, navigate their careers, and thrive both personally and professionally.In this episode, you'll hear about:Ani's personal journey and discovery of being autistic and ADHD in her 40s.Challenges neurodivergent professionals face, from burnout to workplace stigma.How coaching helps individuals leverage their strengths and navigate executive dysfunction.Practical strategies for leaders to support neurodivergent team members.The role of universal accommodations in fostering inclusive workplaces.Misconceptions about neurodivergence and how to combat them.The importance of neuro-affirming workplace cultures.Tips for creating safety and thriving environments for all team members.Disclosure of neurodivergence and the factors individuals should consider.Key linksAni Møller  WebsiteAni Møller LinkedinThe Digital Picnic WebsiteAbout our guest Ani Møller (they/she) is a Business Transformation Consultant and Neurodivergent Coach based in Melbourne, Australia. They have worked on transformational programs of work for Myer, Jetstar, Qantas, University of Canberra, ActewAGL, Tourism New Zealand, and Māori Television.Ani was an executive director running a digital agency and consulting to corporate Australia they found out they were Autistic and ADHD in their 40s. After their diagnosis they studied to be an ADHD Life Coach. Ani now provides a strengths-based coaching practice to neurodivergent people from all walks of life, to help build neuro-affirming lives and workplaces.They help people work through the change that comes with wanting a better life for themselves, both professionally and personally. Ani's led projects, departments and companies and now helps other neurodivergent people learn how to navigate corporate life and transform their lives.About our hostOur host, Chris Hudson, is a Teacher, Experience Designer and Founder of business transformation coaching and consultancy Company Road.Company Road was founded by Chris Hudson, who saw over-niching and specialisation within corporates as a significant barrier to change.Chris considers himself incredibly fortunate to have worked with some of the world's most ambitious and successful companies, including Google, Mercedes-Benz, Accenture (Fjord) and Dulux, to name a small few. He continues to teach with University of Melbourne in Innovation, and Academy Xi in CX, Product Management, Design Thinking and Service Design and mentors many business leaders internationally.For weekly updates and to hear about the latest episodes, please subscribe to The Company Road Podcast at https://companyroad.co/podcast/

Today, I'm joined by Beth, a certified ADHD Life Coach who brings a wealth of personal lived experience as a neurodivergent individual, and has dedicated her career to helping others understand and harness the unique strengths of their neurodivergent minds.In this episode, we discuss common challenges associated with neurodivergent brains, and how, by working through a strength-affirming perspective, we can reinterpret what we often perceive as challenges into strengths. We also discuss the link between neurodivergence and mental health. Neurodivergent individuals often face a world that doesn't fully embrace differences, with societal norms and barriers reaffirming limiting beliefs - which can amalgamate into significant mental health challenges. Thus, Beth emphasises that difference does not mean deficit, highlighting the need to change societal perceptions. By dismantling these barriers, altering society's problematic concept of ‘normal' and fostering inclusive, psychologically safe cultures, we can promote authentic living and improve mental health for neurodivergent individuals.Beth then details the process of identifying and reframing limiting beliefs, sharing techniques for recognizing, acknowledging, and reframing these beliefs. Throughout she stresses the importance of acceptance and self-compassion as core elements of the journey - in turn  maximising neurodivergent strengths, and helping individuals leverage their unique skills for a more fulfilling life.

Marine Corps veteran, aviation expert, and dedicated entrepreneur on a mission to empower the veteran community. As the founder of Warriors In Need (WIN), a recently established 501c3 nonprofit, I'm passionately committed to serving and supporting fellow veterans. Through WIN, we strive to provide essential resources and assistance to those who have bravely served our country. My journey in aviation has been nothing short of extraordinary, encompassing roles as a mechanic, pilot, and airborne payload and weapons operator. With a wealth of experience in both military and civilian spheres, including serving the Navy as a DoD civilian in the weapons test community, I bring a unique blend of expertise to the table. Beyond my professional pursuits, I proudly embrace the roles of a loving father and husband, finding fulfillment in both family life and community service.   Watch The Mind Body Business Show LIVE! - Did you know that this "podcast" is actually a LIVE video show?  Register (completely SPAM-Free) to receive automated announcements whenever we go live.  Then simply click and engage.  We welcome your questions and real-time participation.  Go to http://ryps.tk/cbm-register and register (free) now! 

In this re-broadcast episode, we're joined by Christine Kaplan, Lydia Bai, and Michelle Evans to explore how coaching programs enhance clarity and confidence. Learn from their experiences and discover how to develop a structured, compelling program to elevate your coaching business. Tune in for an insightful conversation on transforming your approach and be sure go to MollyClaire.com for the discount on Create Your Killer Program, launching in March.Key Points00:00 Creating an impactful program with step-by-step guidance.02:56 Introduction to Michelle Evans04:39 Facing imposter syndrome as a coach.05:30 Introduction to Christine Kaplan06:17 Finding balance between business and family life.09:59 Introduction to Lydia Bai11:11 Create Your Killer Program helped structure thoughts and provided support.19:48 Managing the challenges of creating a program and website, with accountability and support.23:16 Clearly defining offer and understanding the back-end of how to create that for your client.24:50 Clear communication sparks curiosity and engages conversation.28:09 Distinguishing therapy from coaching.29:16 Defining your program bullet points and discussing the benefit they provide to building a program and client results.38:32 Wrap up and resources.Connect and ResourcesCreate A Killer ProgramThis interactive, workshop-style, 6 week Masterclass is what the coaches in this episode did. It teaches you:How the right program can fuel your marketing and sales efforts3 key ingredients to effective coaching programsHow to build a program that will set you apart as an expertCONNECT WITH MICHELLE EVANS, CHRISTINE KAPLAN AND LYDIA BAIMichelle EvansMichelle is a certified life coach who coaches LDS missionary moms. After sending off a missionary in 2016 and having no idea what was happening in her body with her nervous system, Michelle found coaching. This was pivotal in Michelle's decision to help other moms struggling with supporting themselves, and their missionary, when unexpected things happen while their missionary is serving.michellesevans.com | Instagram | TiktokChristine KaplanChristine is an ADHD Life Coach who helps Female Entrepreneurs manage their time and their mind so they can have successful careers and enjoy their family.She was a therapist for over 20 years, and is now a Certified Life and ADHD Life Coach who has worked with hundreds of Teens and Adults to learn how to leverage their ADHD to gain focus, calm their anxiety and achieve their life goals.christinekaplancoaching.com | Instagram | FacebookLydia BaiLydia is a former Stanford volleyball athlete, recovering investment banker and now-life coach who helps women in tech get the raise and the recognition they deserve.lydiabai.com | LinkedinCONNECT WITH MOLLY CLAIREMaster Coach...

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In episode 26 Dr Dan Diffy speaks to Lisa Kerr, Chartered Accountant and ADHD Life Coach and Rose Steward Events and Partnerships Manager about their experience of living with ADHD. This podcast touches on stigma and workplace challenges for people with ADHD. You can also follow SilverCloud by Amwell for more content on:Instagram: @SilvercloudhealthTwitter:@SilverCloudHLinkedin: SilverCloud Hosted on Acast. See acast.com/privacy for more information.

In this episode, Eric is joined by Jonathan Kidder!  Jonathan is a “kidder”, through and through - bringing comedy through character, as a puppeteer, content creator, and comedian.  His big claim to fame is as a puppet character, Busy the Bee, on Waffles + Mochi on Netflix!  The L.A. Gay Scene knows Jonathan as Miss Phoenix, The Ultimate Party Foul: Poolside Tarot Card reader by Merman Kidder, and through his party portraits he calls “Kidder-atures”, Kidder makes things fun using the power of personification and character to help him keep track of time!   Get the full conversation and an uninterrupted listening experience when you become a Patron at $5 a more at https://www.adhdrewired.com/pateron!  Find even more from Jonathan Kidder: Website :: kidderco.com (click here!) Instagram :: @JWKidder Linkt.ee / jonathankidder ::   In this episode, you'll hear tips and discussions about: ADHD, sobriety, and humor for functionality  Puppets, time-blindness, and underwear for each day of the week Using your fun, embracing colloquialisms, and addressing your inner critic  Experimentation to find what works for your ADHD management  Not taking oneself too seriously and perfectionism as the enemy of humor “I'm not always able to make-the-funny” and self-acceptance  Ways to make time physical Ways to keep time visual and other tools for managing time blindness Managing our ADHD vs. ADHD managing us  The importance of doing and planning what works for you  Closing loops, resetting, Chakras, and theme-ing your days  Using absurdity and connected ideas to remember things Themes and structuring to help with decision fatigue  Resources & Honorable Mentions  Book :: Driven to Distraction by Edward M. Hallowell, M.D., and John J. Ratey, M.D. Book :: Addiction to Perfection: The Still Unravished Bride: A Psychological Study - by Marian Woodman Video :: How to Stimulate Your Brain (DOPA Menu) - Jessica McCabe (HowToADHD) Video :: Trailer to Waffles + Mochi (on YouTube) Video :: Pink Sweat Video Shoot (on YouTube) Movie :: Death to Smoochy Movie :: The Happy Time Murders Movie :: Spaceballs Website :: Internal Family Systems (IFS Institute) at ifs-institute.com Website :: Folkmanis Puppets at folkmanis.com Tool :: Time Timer Original 12” at timetimer.com Pithy Nibbles  “Humor, for me, is a version of pizzazz!” “Humor is about imperfection and change and being present; perfection and perfectionism is, ‘you can't have perfection and change.'”  “Nobody doesn't have an ass.” 

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A!  If you want to join us live on Zoom, go to adhdrewired.com/events to register!  You can also find bonus questions & answers from past recordings and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more!  Check it all out at adhdrewired.com/Patreon!   ⚠️ Our winter season of coaching & accountability groups starts on January 11th, 2024!  Go to coachingrewired.com to find out all the up-to-date information and everything you'll need before we start!  In this Q&A, you'll hear tips and discussions about: Navigating around responses and emotions, family dynamics during the holidays, and discussions around ADHD and neurodivergence Overestimating our capacity to get things done and avoiding / overcoming burnout Time management, energy management, and reframing expectations  A strategy for remembering to actually stop your timer when time-tracking Tools/strategies to help with overwhelm, and the role of acceptance and community Using a camera and grid system to organize and declutter a room Emotional regulation practices / A.I. tools and services Intervening to taking breaks even when you “don't feel tired” and making decisions on a drained brain Cramming for deadlines and zeroing in on sources of procrastination  Hybrid planning and the importance of experimentation  Scope creep, saying no, learning our tendencies, and having a “parking lot” for our ideas Resources & Honorable Mentions Book: Set Boundaries, Find Peace by Nedra Tawwab Book: 168 Hours by Laura Vanderkam Book: Change Your Questions, Change Your Life by Marilee G. Adams Book: The Artist's Way by Julia Cameron Website: GoodInside - Dr. Becky (at https://www.goodinside.com) Instagram: Nedra Tawwab @nedratawwab (Author of “Set Boundaries, Find Peace”)  YouTube Video: How to Give Your Brain the Stimulation it Needs (a.k.a. a DOPA Menu!) with Jessica from HowToADHD Adult Study Hall by ADHD reWired at adultstudyhall.com App: Otter.ai   Quotable Remembrances “You're not the jack-ass whisperer” - Brene Brown  “You can't change the people around you, but you can change the people around you.” - The Minimalists (Joshua Fields Milburn and Ryan Nicodemus)  “Novelty is great, but be wise about how you use it.”  “If we don't have an accurate picture of what's going on in our macro life, how can we even begin to know what needs to change?” “If you can't change it, you can change the way you think about it.”  “Am I overcomplicating this?”  “If you don't know where your boundary is first, you are likely to scope-creep.” 

This week, ADHD reWired Coaches Eric Tivers, Kristin Marts, and Brian Entler get together for the first ever round-table discussion!  You'll hear stories about troubles and tips for how coaches manage their own transitions, how each person leverages the tools in their ADHD toolbelts, the role of novelty, thriving in a crisis, how different times of day affect each coach, and more!   Send your suggestions and ideas of what you'd like to hear from the coaches in future Coaches Round Table episodes to support@adhdrewired.com with the subject line, “Round Table”  You can hear more from Brian, Kristin, and other past guests in all of our recordings of our monthly Live Q&As!  Find show notes to this episode and all past episodes adhdrewired.com/podcast!   More notes on this amazing episode coming soon!  In the meantime, checkout these resources mentioned on today's show!  Podcast :: ADHD reWired Episode #342 - Transitions, Balancing Work, and Relations - with Adison Smith Podcast :: ADHD reWired Episode #429 - Growth Cycles with Brian Entler Podcast :: ADHD reWired Episode #514 - Introducing: The ADHD Creatives Podcast with Kristin Marts Book :: The One Thing by Gary W. Kellar and Jay Papasan ADHD reWired Coaching :: About Coach Kristin Marts at https://www.adhdrewired.com/coach-kristin-marts   ADHD reWired Coaching :: About Brian Entler at https://www.adhdrewired.com/coach-brian-entler Join our award-winning Coaching & Accountability Groups at coachingrewired.com  If you love the show and want to support our work, consider becoming a Patron at adhdrewired.com/Patreon 

Note: This episode is a little longer and can be listened to in parts. The end especially is for trusted adults to hear about a fantastic resource for their own ADHD journey, but the entire episode is a GREAT conversation guide to use with your child!!  Does it ever feel like ADHD is holding you back from your full potential or do you ever feel like, "they just don't get me and do I even understand me"!? If any of these questions have crossed your mind, this episode is for you!  In this episode you will meet my fabulous fellow ADHD Coach and Author, Brooke Schnittman, who shares with us what she would tell her 10 year old self if she could! She was diagnosed later in life and experienced bullying and self-doubt early on in life. Through Brooke's journey she has discovered what it means to not only perservere with ADHD, but to thrive and live life to her full potential!  Brooke is a best selling author and shares with us more about her new book titled, "Activate Your ADHD Potential." This book is not only a great read, super educational, but also takes you on a journey of action steps that will leave you feeling like you are truly on your way to reaching your full potential! You can find this resource and more at www.coachingwithbrooke.com. You can also visit my website, www.katelymabry.com for resources, snag my book for a Christmas gift, or jump on a free consultation call to see if coaching might be the best next step for you. If I am not the right fit, that's ok! I will send you to Brooke or another trusted coach who will be! We are on this journey together! Love you all! 

In this repurposed podcast episode, get to know CJ Pringle, a certified ADHD Life Coach at Ways 2 Work Coaching. With over 20 years of experience as a supply chain professional in a large restaurant company, CJ made a significant career change to ADHD coaching. Much like her clients, she received an ADHD diagnosis in adulthood, empathizing with the challenges it brings without the right awareness and tools. CJ is committed to offering others the accountability, understanding, and support they need to unlock their full potential despite living with ADHD.

Are you a coach who's struggling to define and market your program or offer to clients? Are you nervous to set pricing? Unsure how to stand out in a crowded coaching market? So were these coaches… For this episode, I interviewed three real coaches regarding their real experiences in working with me in Create Your Killer Program. They each generously shared their journeys from uncertainty to confidence in presenting their programs or offers to the world. I've now joined with Kris Jones to create another offer, The Program Powerhouse, which takes things even a step further. I want to thank Michelle, Christine and Lydia once more for helping me show others what these two programs can do for coaches. Kris and I are truly grateful. “We don't realize how much space is being occupied in our brain with just doubt and uncertainty around something so simple as the program.” – Molly Claire What You'll Learn This, not that Step by step and guides Front end versus back end Moving through iterations Gentle and encouraging feedback Uplevel your confidence Impactful bullet points Empowered heart sings Contact Info and Recommended Resources The Program Powerhouse: Combines the Create Your Killer Program with an offer from Kris Jones. This program is definitely for you if you're feeling… Unsure of what your offer is and how to talk about it with confidence? Stuck with a sales page that doesn't do its job of selling for you? Confused about how to price your coaching program at a premium? Frustrated by a crowded market that makes it hard to stand out? Overwhelmed by the flood of advice coming from all directions? Create A Killer Program: Registration will fill up fast so get on the January 2024 waitlist today! This interactive, workshop-style, 6 week Masterclass is what the coaches in this episode did. It teaches you: How the right program can fuel your marketing and sales efforts 3 key ingredients to effective coaching programs How to build a program that will set you apart as an expert Connect with Michelle Evans, Christine Kaplan and Lydia Bai Michelle Evans Michelle is a certified life coach who coaches LDS missionary moms. After sending off a missionary in 2016 and having no idea what was happening in her body with her nervous system, Michelle found coaching. This was pivotal in Michelle's decision to help other moms struggling with supporting themselves, and their missionary, when unexpected things happen while their missionary is serving. michellesevans.com | Instagram | Tiktok Christine Kaplan Christine is an ADHD Life Coach who helps Female Entrepreneurs manage their time and their mind so they can have successful careers and enjoy their family. She was a therapist for over 20 years, and is now a Certified Life and ADHD Life Coach who has worked with hundreds of Teens and Adults to learn how to leverage their ADHD to gain focus, calm their anxiety and achieve their life goals.  christinekaplancoaching.com | Instagram | Facebook  Lydia Bai Lydia is a former Stanford volleyball athlete, recovering investment banker and now-life coach who helps women in tech get the raise and the recognition they deserve. lydiabai.com | Linkedin  Connect with Molly Claire Master Coach Training 2024 REGISTRATION IS NOW CLOSED.  Masterful Coach Foundations + The 10K Accelerator Method: Designed for mission-centered Life Coaches who are ready to build a profitable and purposeful business? mollyclaire.com/foundations. Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:  Instagram | Molly Claire Coaching IG  molly@mollyclaire.com Facebook Molly's book: The Happy Mom Mindset: mollyclaire.com/book  Please help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated. Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Amazon Music | RSS

In today's episode, the tables have turned as Jodi Green interviews me, discussing some of the differences between coaching and therapy.Key Insights:Coaching vs. Therapy: We discuss the distinctions between coaching and therapy in supporting folk with ADHD. We explore the differences and similaritiesImpact on Relationships: Addressing the ripple effects of ADHD on personal connections. From executive functioning challenges to time blindness and rejection sensitivity, we explore how these factors can influence the dynamics of relationships.Trial and Error in Therapy: Embracing the journey of self-discovery and experimentation. Highlighting the importance of building trust, recognising individual needs, and fostering a supportive environment for clients to voice their preferences.About your guestJodi Green''I believe in people with ADHD. I am here to be your coach and cheerleader as you find the sweet spot in your life, with ADHD in the mix. I am a certified ADHD Life Coach, and over the last 6 years I've helped hundreds of people living with ADHD. Personal and professional experience mean I know it's not easy, but I think I've figured out the perfect mix of support and coaching (IMHO!). If you are willing to believe in yourself, and want a partner to walk with you along the weekly ups and downs towards your goals, I'm your girl.''https://www.adhd-id.com.au/adhd-coach-melbourne/Connect with Marie The Get Ready for Therapy Journal Here https://thetherapyhub.com.au/the-journal-pdf/https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A!  If you want to join us live on Zoom, go to adhdrewired.com/events to register!   You'll also find the bonus Q&As from this recording and can listen in ad-free on Patreon when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon!   Questions/Topics:  [00:01:49] “For those who have done some individual coaching work on ADHD, how can groups offer to help with further progress if we've already learned some (ADHD management) strategies?”  [00:03.06] An ADHD moment: introducing the panelists + sharing group-coaching experiences  [00:08:21] Saying vs. Knowing  [00:09:22] A listener asks about creating processes: “How do you draw the line between a useful process, but when it's so complex, it becomes dreadful, then ends up getting in the way?” [00:13.49] Dare to start small [00:14:55] Decluttering your processes  [00:18:22] “As parents with ADHD, what are the dos and don'ts with a potentially neurodiverse child in school?”  [00:20.39] A discussion on advocating for your child  [00:23:07] The importance of managing emotions while advocating  [00:30:21] “Because ADHD sometimes comes with emotional dysregulation, which sometimes happens to me at not-so-opportune times, do you have any tips or strategies for coaching oneself beforehand or ways to get oneself out of dysregulation when it's happening?”  [00:30:55] DBT (dialectical behavior therapy), interrupting dysregulation in the body, and emotion in the body [00:32:38] The importance of knowing your tendencies  [00:33:54] A discussion and sharing experiences with EMDR  [00:35:21] The before, during, and after-care of emotions in certain situations; noticing physical responses [00:37:30] A listener asks about the Alumni Community versus Adult Study Hall and ADHD reWired's free Facebook community [00:37:50] Kristin shares her experiences of the Alumni community after coaching [00:38:58] Laura talks about the relationships and connections made  [00:40:05] Brian's successes utilizing accountability and cultivating continuing growth [00:44:35] Closing thoughts & announcements  Resources & Honorable Mentions Learn more about Wrightslaw What is EMDR? Join ADHD reWired's online body-doubling community at AdultStudyHall.com! Interested in going to the CHADD conference? Check it out at CHADD.org/conference!

From forgetting simple household chores to getting distracted during sex, adult ADHD can have a tremendous impact on a relationship. Today, we're talking with ADHD Life Coach, Aaron Bailey about the frustrations, workarounds and ways of building a strong relationship with someone with ADHD.  In some ways, a partner can feel more like a parent. But that's where patience, knowledge and communication become necessary in order to build strategies for living with ADHD in a relationship. As a person who has ADHD (combination type), a learning disability, generalized anxiety disorder and depression, Aaron understands the difficulty of the ADHD journey in marriage, fatherhood, work and everyday life. He now works to help others, including his own family, take proactive steps to learn about and accept ADHD as part of a happy, fulfilled life. In this episode, Aaron and I are talking about: How ADHD affects relationships The science of ADHD and getting an ADHD diagnosis (vs self-diagnosed ADHD) ADHD medication, particularly for youth and adolescence Important Focus Brain vs Interest Focus Brain Why those with ADHD are often highly emotional and/or sensitive Why ADHD causes forgetfulness and time blindness How ADHD affects sex life and intimacy Tips and workarounds for ADHD in relationships 3 keys for ADHD in relationships: patience, knowledge and communication The topic of ADHD in relationships came by request from a Room To Grow™ listener and I'd been searching for a long time for an expert to interview on the subject. I hope you learn as much as I did from Aaron and would love to hear what your main takeaways from this episode are. Please email me info@emilygoughcoaching.com or DM me on Instagram @emilygoughcoach.   CONNECT WITH AARON BAILEY Website: https://www.aaronbailey.ca/     FB: https://www.facebook.com/ADHDCoachAaron  CONNECT WITH EMILY Book A Private Coaching Call With Emily To Work Together Get Your Free Guide “The Four Tools Missing From Your Relationship” here Join Emily's email list here Instagram: @emilygoughcoach Email: Info@emilygoughcoaching.com       

CJ Pringle is a professionally trained and certified ADHD Life Coach at Ways 2 Work Coaching.  She was a supply chain professional at a large restaurant company for over 20 years prior to making a career change to ADHD coaching.  Like many of her clients, she was diagnosed with ADHD as an adult and understands how debilitating it can be without the necessary awareness and tools. She is now dedicated to providing others with the accountability, understanding and support they need to reach their full potential despite their ADHD.Linkedin:  https://www.linkedin.com/in/cj-pringle-a1554a6/Facebook:  https://www.facebook.com/105970738899711Instagram:  https://www.instagram.com/w2wcjp1

Jill Nicolini Interviews CJ Pringle Certified ADHD Life Coach and Owner of Ways 2 Work Coaching -- Ways2WorkCoaching.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network 

Jill Nicolini Interviews CJ Pringle Certified ADHD Life Coach and Owner of Ways 2 Work Coaching -- Ways2WorkCoaching.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Becky interviews Karen Johnson, an ADHD Life Coach and Christian, and asks her questions like, “What is your favorite hack to teach clients?”, and “How is a life coach different than a therapist or a psychiatrist?” Enjoy listening to this conversation with a professional ADHD life coach! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeff9259/message

Jill Nicolini Interviews CJ Pringle Certified ADHD Life Coach and Owner of Ways 2 Work Coaching -- Ways2WorkCoaching.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Caren Magill is the real deal! Today she helps me wrap my head around reflecting on the week and she is GOOD! This was an incredibly fun and educational conversation that I got a lot out of and I'm sure you will, too!  Caren is a certified ADHD life coach and a late-diagnosed ADHDer with a mind that works faster than quick-dry nail polish. She has figured out how to master her ADHD brain through self-care, intentional productivity, and simple lifestyle adjustments and she loves sharing everything she learns with her fellow neurodivergents. In addition to coaching professional and entrepreneurial women with ADHD, she's also the host of It's the ADHD-Friendly podcast and a YouTube channel dedicated to helping her community live their best damn ADHD life.******************************Caren's LinksWebsiteYouTube ChannelIt's the ADHD-Friendly PodcastHer Amazing Courses and Templates! Her video on planning with NotionInstagram******************************Support the show

Christian Ehmen is an ADHD life coach. In this episode, he shares his advice and routines that have helped him harness his ADHD and maximise the positives.Christian and I chatted about:00:41 How did you behave when you were a child.04:35 Experiences with Rejection Sensitive Dysphoria. 08:30 When was ADHD first mentioned in your life?14:10 Positive changes after diagnosis.17:44 Medication.20:56 Routines to maximise productivity.35:49 ADHD and alcohol. 43:43 Masking.Find Christian: https://www.linkedin.com/in/christian-ehmen/Subscribe and be the first to know about Live events

Kamden grew up in San Diego playing club soccer for San Diego Spirit (Crusaders) and played varsity at Helix High School. She now coaches her daughters' city league soccer team in Springville, Ut. She is also an ADHD coach and works one on one with clients supporting them in life, business, relationships and parenting all through the lense of ADHD. Kamden is the founder of The ADHDirectory coach matchmaking services and host of The Busy Brained Saint Podcast. You can follow her @kamden_adhd on Instagram and Tiktok. Have follow up questions for Kamden? Send me an email.Follow Kamden on Instagram and her podcast The Busy Brained Saint PodcastLeave me a voice message on SpeakPipe! You could be featured on an episode!https://www.speakpipe.com/KickItWithKatieFollow me on Instagram @kick_it_with_katie_podcastContact me at kickitwithkatiepod@gmail.comWant to be a guest? Link here

How does your teen or tween feel about the amount of homework they have? Are they staying up late to get it done and constantly playing catch up on the weekends and complaining because it takes time away from other activities or socializing?  And how much time do you spend thinking about and talking to them about homework? For many families it's a major source of conflict, drama, and stress.This week, I'm talking to Christine Kaplan, LCSW, ADHD life coach, about the endless mountain of homework under which so many of our teenagers seem to find themselves these days. How many hours a week should adolescents be expected to go to school and do work outside of school? Much of the scientific research on homework focuses on academic achievement and standardized test scores. But if we've learned nothing else since 2020, surely, we've learned life isn't all about “achievement”. Why are we still so willing to sacrifice this generation's mental health for college bumper sticker? What changes do we need to make to the school work load to allow our teens to experience life more fully and to maintain their mental and physical health?Grab Christine's “4 Tips to Reduce Teen Stress”Learn about Christine's nation-wide ADHD coaching services for Teens and AdultsJoin me as I discuss all things homework with Christine Kaplan, LCSW and ADHD Life Coach for teens and adults. You can find the show notes, resources and transcript at https://neurogility.com/44 Click here for the rest of my "post show" candid conversation with Christine KaplanFor show notes (including resources mentioned in the podcast, source documents and a full transcript, go to https://neurogility.com/39.Download our FREE GUIDES for parents of teens and tweens:“10 Keys to Unlock Your Teen's Emotional Intelligence”“The Challenging Adolescent Brain” (e-book)“Emotional Awareness Strategies” (for parents)“Why Doesn't My Teen Sleep?” (e-book)“Communication for Teen Cooperation”“6 Things You Should Understand About Your Teen”“Helping Your Teen Overcome Negative Thinking”"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens ListenerPlease be sure to share this episode with another mom you think may find it helpful and follow the show right here where you're listening. New episodes are uploaded every Tuesday morning. I would love to get your feedback and ideas for the show. Reach out to me anytime at 864-313-7277 or acoleman@neurogility.com. This show is for you, and I want to make sure I'm bringing you the insight and information you need the most!Follow us on Instagram, Twitter, and FacebookAnn ColemanPrivacy

Today's guest on the podcast is Bri Plyler. Bri has been an entrepreneur for seven years and she currently co-owns a construction company with her husband and is a ADHD Life Coach through her company called Current. In this episode, Bri and I are specifically discussing Tim Ferriss's influential book from 2007, The 4 Hour Work Week. I wanted to get Bri on to talk about how this book may help you because she's smart , well-read, and good at implementing tactics that she learns. If you want to learn about things like how to restore yourself after a period of intense work, how to delegate your weaknesses and focus on your strengths, and how to build a tribe by telling your personal story then this episode is for you.

Make a New Year resolution they say!? Our ADHD brains say NOPE! Instead, let's create micro goals to practice and turn into HABITS! Creating habits allow you to do things without needing those executive function skills that are so tricky for us so often!  "Easier said then done" you say!? You are absolutely right! This is why you need a plan to create the habit. Set yourself up for success by setting alarms, reminders, post-it notes, visual checklist on a visible calendar (the key it to be sure it is in your face!) Try different tools and strategies until you discover what works best for YOUR brain! In this short but sweet episode, I recap some past take-aways as I encourage you to celebrate strengths, reflect and respond to some changes you'd like to make, habits you'd like to create in 2023, along with the question of how you plan to take steps to get there. Step by step and day by day you need to give yourself grace, practice lots of self compassion, be in tuned with your mindset and intentional about growing in all areas.  I want to make it a habit in 2023 to have more of you ADHD warriors as guests on this podcast. Please email me an MP3 audioclip sharing thoughts, tips, or things to try on your ADHD journey (katelynmabry4@gmail.com) I will use your clip as an topic prompt and feature it on a future episode! You can visit www.katelynmabry.com to get on my email list and recieve weekly episode updates with added resources! If you are interested in hiring an ADHD Life Coach, you can go to www.focusforwardadhd.com to set up a free consultation. Love you all! Happy New Year!

In this episode Karen Arthur chats with Jay Emme (pronounced ‘M') . Jay is a Wedding cellist, Cello Coach and ADHD Life Coach based in Warwickshire. Jamaican diasporic, 44 year old Jay received a diagnosis for Attention Deficit Hyperactivity Disorder (ADHD) fairly recently. She talks us through this experience coupled with a realisation that she was going through peri-menopause in her late thirties, earlier than expected. Jay is funny and sweary. Buckle up!  Notes: Period Cycle Tracker Clue. The Limitless Network Jays Cello Website ADHD Lovenotes. Socials: @Cosmicgirlie Instagram, Twitter, Facebook  Email: Jay@jayemme.com Join us on The Joy Retreat Barbados in May 2023. for Black women experiencing any stage of menopause. Doors close on 31st January 2023. We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com to say hi or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x

In this episode, Taqdees shares her journey from childhood to adulthood. She shares how when she looks back, she can clearly see the parallels in what she was doing in her childhood connected to what she's doing today.  Taqdees is dedicated to serving humanity, making this world a brighter place through her Feeding Families Project, Peace Of The Heart Movement and her South Asian clothing boutique WOWMEEM. Shop the WOWMEEM clothing store hereDonate to families in need hereFollow Taqdees on Instagram Follow WOWMEEM on InstagramFollow Peace Of The Heart Movement on Instagram

In this episode, Candace chats with her new friend Talia Mervosh- stranger turned friend after sharing a room in Los Angeles for a Cathy Heller event.  They discuss how they ended up rooming together, their shared experienced, and all about how Talia went from coaching her friends at 7 years old to full time life coach. Talia Caira Mervosh [or TCM] is a Certified Life Coach & Speaker with a Masters Degree in Educational Leadership who provides a personalized coaching experience to ambitious souls seeking personal growth. Talia has been naturally gifted with coaching others since she was a little girl and has since helped hundreds of souls gain ever-lasting, life-changing results. Talia specializes in helping souls gain back their zest for life with self-discovery and inner navigation practices. She hosts her own podcast, The True North Podcast, where she helps others navigate and recalibrate their own inner compass so that they finally feel aligned with their own True North. Talia's mission is to help you refuse to live a dull life and truly align with your purpose within...and friends, she's doing just that! Gain deeper self- & world- perspective while also gaining self-worth, trust, and respect with Talia's private or group coaching programs today. Visit Talia's website hereFollow Talia on Instagram

Looking for tips for working on fluency with your older speech students? On this episode of SLP Coffee Talk, I sat down with Lori Melnitsky to answer all of your questions about working with older speech students that stutter. It can be challenging working with these students because sometimes, they just don't want the help, or they aren't getting enough help for it to be effective. If this sounds familiar, there are things you can do.Lori is a licensed and certified Speech-Language Pathologist and ADHD Life Coach with over 25 years of experience treating stuttering, speech, and executive function skills. She specializes in stuttering therapy and owns All Island Speech and Stuttering Therapy.She has proudly helped hundreds of children, teens, and adults to stutter less and communicate with confidence. She personally stuttered severely until her early 20s, struggling to participate in class, call friends on the phone, and say her own name. But here's what she really wants you to know: stuttering did not stop her, and it won't stop you eitherLori knows that students who stutter can be successful, they just need confidence! Tune in to learn more about working with students that stutter and helping build up their confidence in and out of the speech room. Full show notes available at www.speechtimefun.com/142Resources Mentioned: Visit Lori's website: https://www.allislandspeech.com/Join the Stuttering DeMystified for SLPs Facebook group: https://www.facebook.com/groups/stutteringdemystifyListen to Lori's podcast: https://www.allislandspeech.com/projects-3Where We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/slp-coffee-talk/id1497341007Follow Hallie on Instagram: https://www.instagram.com/speechtimefunFollow Hallie on Facebook: https://www.facebook.com/SpeechTimeFun/Follow Hallie on Pinterest: https://www.pinterest.com/missspeechie/Take advantage of this podcast exclusive deal for SLP Elevate - speechtimefun.com/podcastelevate

Go to www.katelynmabry.com to get on my mailing list and recieve the latest podcast episode each week with additional resources on the topic at hand!  Welcome back to episode 101! We made it past 100 and I am super excited to learn and grow alongside you all. Thank you for being here on this ADHD journey with me! Side Note: This episode runs a little longer because of the extra treat I share at the beginning... During this episode, you will first hear my absolute favorite parody "ADHD-"Under the Sea" written and performed by Tye Holderness (Holderness Family Music). I literally listen to this on a regular basis because it makes me smile and I hope it makes you smile too as you connect to the lyrics, feeling seen and heard! Check out the entire music video on YouTube! In this episode, you will also meet ADHD Life Coach Tyler Dorsey  who shares the number 1 things she wants kids to know about their ADHD and we discuss how ADHD can feel like you are lost in the woods on a journey, wrestling with wild animals, AKA challenges, but that coaching can help lead you on a path to thrive each day as you discover what works best for your beautifully unique brain!  You can learn more about what ADHD life coaching is at www.focusforwardadhd.com and set up a free consult to find if coaching with me or another specialized coach would be the right fit for you!  Also check out www.katelynmabry.com  if you'd like to order my book, "Hi, It's Me! I have ADHD", request info on having me as your child's ADHD advocate for school, or to send me a message sharing an episode topic idea! I always love to hear from you!!! Love and appreciate each of you! 

Meet my next guest, Shane Thrapp. In this episode we talked about how his journey from a Program Manager to becoming an adult ADHD Life and Career coach happened. First we went through his journey of being homeless, then he got addicted to drugs, then he found out that he has ADHD as an adult but not before going through an abusive marriage. The life choices he made got him to where he is today. He wants to help his fellow human beings cope with ADHD to be able to function and embrace their neurodivergent unique abilities. I love where we talked about life, being an authentic leader, what are some of the ways to lead others as he has done this with Cisco. Curious of what else we talked about? Listen up.

Do you struggle with big, huge, intense emotions that effect your mind and body too!? I know I sure do and so do so many of us living with ADHD. This is because it can be super hard for our busy brains to regulate our big emotions in moments of stress, overwhelm, lack of sleep, or other reasons too!  In this episode, I share the STOP method with you. This is one of many methods to try calming your mind and body down leading up to those moments of chaos. S tep away from the situation (physically remove yourself- take a break to practice that pause to take these next steps...) T ake a breath that works best for you! I share some options, including, snake breathing, box breathing, or belly/balloon breaths.  O bserve-Use senses to redirect attention on what you see, taste, smell, see and feel! Or you can hyperfocus on one small thing and think about the details of that thing (ie: A bug on the ground, or a piece of art in the classroom.) P roceed- Once your mind and body feel that sense of calm again, you can proceed with what you were doing and repeat the STOP method when needed. This is just one of many grounding/mindful methods that you can try! Everybody is different and responds differently to techniques. It's all about trial and error to find what works best for you!  I also share in this episode that I am now an ADHD Life Coach with a fantastic company called "Focus Forward." You can discover more about this helpful resource and schedule a free consultation at www.focusforwardadhd.com . I would love for you to leave a podcast review or visit my website to check out my book and other resources at www.katelynmabry.com Please email me if your child would be interested in being a guest on this show! It's a great way to gain confidence and grow! Have a wonderful week!  

This interview is a little longer than normal episodes, but everything our guest said was so powerful that I didn't want to cut any of it out! This might be a great episode to listen to in parts!  RJ Porfilio is an ADHD Life Coach from Denver Colorado. He lives with ADHD and has now started a coaching business for adults with ADHD. Diagnosed at a young age and with a history of working with kids, RJ is the most wonderful individual to listen to as he shares his ADHD journey of how he felt he wasn't smart enough or good enough at times, gives great visual examples (i.e. we are like Spiderman who took time to learn how to use his powers), and gives a beautiful account of how brilliant you truly are as you navigate struggles with trusted adults and lean into your many strengths/superpowers!  Jump into this episode as you step on the platform to take a deep dive into your own ADHD mind!  You can find RJ on his IG page (@rj.ilio) with great reels and helpful content, or to schedule a discovery coaching call with him! Visit my website www.katelynmabry.com for more resources, to order my book, "Hi, It's Me! I have ADHD", or contact me about being a guest on my podcast! 

Hi! I'm Dr. Myrdalis Diaz-Ramirez. And, this is Episode #15!Today we have our friend Dr. Diana Mercado-Marmarosh! She is from ADHD Life Coach. There she helps people with ADHD to reclaim their life and happiness with systems that support them and allow them to survive and function at the highest levels. We have a great conversation with Dr. Mercado-Marmarosh about how to thrive with ADHD and create a successful online coaching business, tips for prospective physician entrepreneurs, and so many details of her wonderful, and inspiring journey of transformation.Engage with Dr. Mercado-Marmarosh:-- Website: ADHD-LifeCoach.com-- Coaching ServicesThank you for joining us this week!-----Dr. Myrdalis Diaz' Personal Websitehttps://drmyrdalisdiaz.com/The maxAllure Mastermindhttps://maxallure.com/

Welcome to the interview with ADHD Life Coach, Shane Thrapp. For people who have suffered and have thrived with this cognitive variation, this interview is for you. Maybe you will hear a story or some information that may prove helpful for you or a friend in need.  Share the therapy. 

It seems like some people have all the time in the world. How can these individuals stack so much into the same 24 hours that we all get? Must it be some magic, right? The magic is time management, and it's a skill like any other skill. It can be learned and mastered. ADHD Life Coach Dr. Diana Mercado joins the podcast to discuss how she developed a time management system that allows her to thrive as a busy physician with ADHD.Connect with Diana:https://www.adhd-lifecoach.com/Nimbus Healthcare:https://nimbushealthcare.comCBD Health Collection:https://cbdhealthcollection.com/?ref=gq64jy133u

In this episode I speak with multifaceted mom, wife, accountant, and ADHD life coach Tina Mathams! Oh, and did I mention she's a podcast host as well? Well, now you know! Keep listening to find out how she creates workarounds and strategies for adults with ADHD to help manage and cope with their symptoms. And we also dive into parenting with ADHD and how ADHDers are very prone to postnatal anxiety and how to cope with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Vandaag interview ik Zahra Valke-Verheul, 31 jaar en in het dagelijks leven lifecoach. Zij helpt mensen in hun groei in zelfvertrouwen, focus en balans. Daarnaast is ze inmiddels 7 jaar samen met Stefan en sinds vorig jaar ook getrouwd. Zahra is ambitieus, doelgericht en durft keuzes te maken om haar dromen na te jagen. Ze is pas sinds een aantal jaar gediagnosticeerd met ADHD en in deze podcast zal ze vertellen hoe het proces hiernaar toe is verlopen. Verder duiken we dieper in op de vraag 'Wat is er nodig in relaties om succesvol te kunnen leven met AD(H)D?' In deze podcast hoor je onder andere: - Hoe je ervoor zorgt dat je relatie met je partner goed blijft wanneer er sprake is van ADD of ADHD. - Waaraan een goede relatie moet voldoen - Waarom Zahra ervoor koos om bepaalde mensen uit haar leven te verwijderen. - Wat het overlijden van haar vader voor positieve invloed had op haar leven https://flycoaching.nl/

What do you do when you are struggling to meet a goal and aren't sure what to do next? There is help available! An ADHD Coach can help you find a tailored solution to overcome your obstacles. Perhaps you've heard of ADHD Coaching, but aren't sure what it is or if it's right for you. Let's discuss: • what is ADHD Coaching • how to find the right ADHD coach for you • should you choose a life coach who specializes in ADHD • what questions to ask a prospective ADHD Coach • what to look for in a coaching relationship • red flags in your first meeting with an ADHD Coach • how to tell if a coach is the "real deal", and • how to work through the fear of scheduling a discovery call with a new coach. Jessica Heimsoth of Every Thought Captive Coaching joins us to break down the process and highlights thoughts to consider when searching for a perfect ADHD coach for you. Jessica (@EveryThoughtCaptiveCoaching) works with the adult Christian ADHD community to not only help them find solutions for working with their own brains but also give them practical tools and resources that fit their individual needs. She works with her clients by creating customized client-focused strategies for things like goal-setting, emotional regulation, accountability, and improving relationships (just to name a few!). Her goal is to help you with YOUR goals and help you become the best version of yourself, ADHD and all. Jessica shares her own ADHD journey from wanting to be a novelist, to her own late ADHD diagnosis, to how she manages ADHD as a mother. Her biggest triumph is when she's teaching Christians with ADHD how to get unstuck while taking control of their lives and giving God ALL of the glory. There's SO MUCH good stuff in this one, mama! I can not wait to see how you thrive with the right help, Successful Mama. Learn more about Jessica and ADHD Coaching on her website and follow her on Instagram and Facebook. Big thanks to Jessica for sharing her knowledge and her compassion for those of us living with ADHD. The community appreciates you and all you do! Click here for show notes and transcription.  

Ken Kilbride, CEO of ADHD Ireland, Karla Farrell, Social Care Worker and ADHD Life Coach

Angela is joined by Laurie Dupar, PMHNP, RN, PCC, CALC, an ADHD Life Coach. They discuss what adults should do if they think they might have ADHD, we learn what an ADHD Life Coach is, and Laurie offers an inside look at her training program, and discusses the importance of looking at barriers in order to succeed. Visit iACTCenter.com to learn more about Laurie and book time with her!

I want to thank you for listening and for subscribing to Faster Than Normal! I also want to tell you that if you're listening to this one, you probably listened to other episodes as well. Because of you all, we are the number one ADHD podcast on the internet!! And if you like us, you can sponsor an episode! Head over to https://rally.io/creator/SHANK/ It is a lot cheaper than you think. You'll reach... about 25k to 30,000 people in an episode and get your name out there, get your brand out there, your company out there, or just say thanks for all the interviews! We've brought you over 230 interviews of CEOs, celebrities, musicians, all kinds of rock stars all around the world from Tony Robbins, Seth Godin, Keith Krach from DocuSign, Danny Meyer, we've had Rachel Cotton, we've had  the band Shinedown, right? Tons and tons of interviews, and we keep bringing in new ones every week so head over to https://rally.io/creator/SHANK/ make it yours, we'd love to have you, thanks so much for listening!  Now to this week's episode, we hope you enjoy it! —— Jessica Heimsoth is a life coach who helps Christian ADHD moms (and dads!) stop putting off their dishes, devotions, and dreams. Her 1-1 coaching practice, Every Thought Captive Coaching, utilizes a “triune” approach (get it?) to achieving any goal: faith, mindset tools, and structure/ADHD strategy. When she's not helping clients build side-hustles, manage overwhelm, stop yelling at their kids, and deepen their relationship with God, she's living a blissfully introverted life with her husband and two young daughters. When possible, she ventures out into the world to enjoy a good long run, a wine-tasting class, or a karaoke contest.  She loves German Shepherds, white chocolate, a liberal use of sarcasm, and anything caffeinated.  Today we learn what led her to coaching and how she manages her ADHD life. Enjoy!  —— In this episode Peter and Jessica discuss:   1:54 - Intro and welcome Jessica Heimsoth! 2:36 - Are you ADHD, or do you just help people who have ADHD? 2:58 - What made you decide to go to therapy & figure out what was going on?  4:05 - What kind of problems are most of your client base having/what in common?   3:38 - Therapy is never a waste; unless perhaps your therapist throws items at your head. 4:05 - What kind of clients come to see you? 4:45 - On having ADHD, the tendency to bucket things, and how not everything is wrong just because one thing might be heading in that direction. 5:52 - What are some of your client's biggest issues when it comes to finances, etc? 6:51 - On the stigma of ADHD and the false picture of being broken. If your clients are believing they are, how do you make them understand that they are not?    8:40 - On getting stuck down the rabbit-hole; the false belief that if you have ADHD there's nothing you can do to make things better; how we are our own worst critics. 9:10 - On undoing years of mental programming/conditioning. 10:30 - On assisting/teaching clients to get out of their own headspace of being broken, or their worst critic and to leave that “all or nothing” mindset, and coming back from that ledge. 13:20 - Planning time to question during productivity/ to avoid paralysis via analysis   14:10 - What's your #1 piece of advice you give to those with ADHD?    14:45 - How can people find you?  @everythoughtcaptivecoachinG on INSTA  Facebook and via her website https://www.everythoughtcaptivecoacH.com/  15:09 - Thank you Jessica!  Guys, as always, we are here for you and we love what the responses and the notes that we get from you. So please continue to do that, tell us who you want to hear on the podcast, anything at all, we'd love to know.  Leave us a review on any of the places you get your podcasts, and if you can ever, if you ever need our help, I'm www.petershankman.com and you can reach out anytime via peter@shankman.com or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. It really helps when you drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse!  15:18 - Faster Than Normal Podcast info & credits TRANSCRIPT:  — Hi guys. My name is Peter Shankman. I'm the host of Faster Than Normal.  I want to thank you for listening, and I also want to tell you that if you've listened to this one, you probably listened to other episodes as well of Faster Than Normal.  We are the number one ADHD podcast on the internet, and if you like us, you can sponsor an episode.  Head over to shank.mn/sponsor  - that's shank.mn/sponsor. It is alot cheaper than you think. You'll reach... God about 25….30,000 people in an episode and get your name out there, get your brand out there, your company out there, or just say, thanks for all the interviews we brought you over 230 interviews of CEOs, celebrities, musicians, all kinds of rock stars all around the world from we've had... God, who have we had...we've had Tony Robbins, Seth Goden, Keith Krach from DocuSign, we've had Rachel Cotton, we've had  the band Shinedown, right? Tons and tons of interviews, and we keep bringing in new ones every week, so head over to shank.mn/sponsor  grab an episode, make it yours, we'd love to have you, thanks for listening.  Here's this week's episode, hope you enjoy it. — Hi everyone, welcome to the Faster Than Normal podcast. My name is Peter Shankman, I'm thrilled to have you here on another great episode, with another fun guest we're gonna be talking about and looking forward to learning from. Let's say, welcome to Jessica Heimsoth who is a life coach who helps Christian ADHD Moms and Dads stop putting off the dishes, devotions, and dreams. She has a one-to-one coaching practice.  https://www.everythoughtcaptivecoach.com/ utilizes a triune  approach…. and I probably said that wrong... to achieving any goal, faith-mindset, tools, and structure, ADHD strategy.  She…. let's see, when  she's not helping clients build side business hustles, managing overwhelm, stop yelling at their kids and deepen their relationship with God, she's living a blissfully introverted life with her husband, two young daughters. When possible, she ventures out into the world to enjoy a long run, a wine-tasting class or karaoke contest, and she's a fan of German Shepherds.  Okay, that's good to know. Welcome, Jessica. How are you?  I'm good. How are you doing today?  Doing OK, so tell me, um, are you ADHD or do you just help them with? I'm definitely ADHD. I didn't think I wasn't for a very long time, um, because I was one of those good students that flew under the radar. Um, but adulting was where I hit a very big brick wall and then, um, and then here's the events that made me, um, seek a diagnosis. So I definitely have ADHD.  OK, and what kind of stuff was going on with you that made you decide to do it. Um, almost every aspect of my life was at a really low point. I was struggling with my marriage. I was, um, I was not writing novels, which is what I thought I wanted to do.  I was, um, damaging my health with energy drinks and staying up late and a lot of risky behavior. Um, my relationships were crap. Everything was kind of in the toilet and my faith was as well. So, like if you do one of those little life wheels you've ever seen people evaluating a life, all of mine were at like a two.  Um, and I was seeing a therapist, so that is where I was when I found out about this,  Yeah, most, most, uh, I find a lot of people who are surprised or at least who can  put a name to what they have, usually happens in a therapist's office.  Yeah. It did for me having a ton of other people that I know it's like, okay, well this explains it.  I literally had my therapist throw a book at me and say, you should read this. I'm like, I'm like, okay. As I wondered if other people have therapists throw things at them, but you know,  Mine didn't, but I, I wouldn't have caught it if she had,  I'm special.  Um, tell me about the kind of clients that come to you, right? What are they…. what kind of problems are they having?   A lot of the clients that come to me, it's their…. the general theme is I, I know what I want to do, and I just cannot do it, like, it's very simple what I should be doing with my life, and I can't make myself do it. And, um, that almost everyone thinks that... is there just something wrong with me?  Like, I know I have ADHD, the ADHD meds or articles are not helping me. Why??? Like…. am I…. am I just doomed to be doing this for the rest of my life. Am I doomed to be, um, feeling broken and unable to achieve what I want? So that's what I see a lot of. And, you know, when they come to you and they're asking, you know, I get a lot of people who email me on a podcast or the book and they say, you know, I'm, I'm, I just can't do anything right  I think... I think that when you're ADHD, you have a tendency to bucket things, right? You know, it tends to, to, to put things into buckets and say, well, if this is wrong, uh, you know, everything is going wrong, right?  And I think one of the first things I've learned to do….explain to people, no, not everything's going wrong, right? This one thing is going wrong Yeah, and, and, and like even looking at it as this one thing is going wrong, as opposed to this one thing is not going exactly the way I want it to, but there's a reason for that, and I could discover what that reason is and I could improve it, right? We label it as wrong, and then what happens beyond that deeper than that is we decide that  only is it wrong, but we are wrong, like the whole,...your whole personhood, everything about you is just wrong because that one part of your life you've decided as wrong.  I heard a great quote once, um, that I've actually used on my daughter. I said…. she says I had a terrible day….Like did you really have a terrible day or do you have five minutes that was terrible and you're milking it.  Yeah.  24 hours. Which one?  I like that. But it's true. It's really, really true. What are the biggest things that, that your clients come to you with? I know that a lot of people with ADHD have serious issues with money, right? Saving, budgeting, planning, right? Not so much our fortes. Saving budgeting, planning, not so much. A lot of my clients actually tend to have someone else doing that for them, like their spouses. And they don't love that. Right. They feel like the child in their relationship, they feel like their spouses carrying the bulk of the, um, unpleasant tasks and they want to change that.  Um, they will have, um, issues managing their household feeling like they want to do more tasks at home. Um, engage more with their children, maybe start a side hustle, um, or, or even just love their life. And they're just not happy, and they're wondering if that's, you know, the end, I just have to keep going like that. Um, so there's a wide variety of, of questions and just general, how do I get better at whatever I'm trying to get better at.  Do you find that, um, a lot of your clients or all of your clients, some of your clients, when they come in to you for the first time, there's a, there's a stigma behind ADHD and is one of the things that I've been trying to change, you know, since I started this podcast and wrote the book, but it's still very much out there and it's still very much a, I am broken scenario and do a lot of your clients come in and feel that way, and more frequently, what's the first thing you tell them, how do you… work that, so that they understand they're not? Yeah. I love that question. I think the, the way that I go about my practice is by showing each client, that what's...what's stopping them, what's impeding them from whatever they want, is not them, it is what, the sentences that they're thinking in their brains. Essentially, a lot of people are coming to me saying, I can't… and fill in the blank, right?  I'm broken or I can't do this. And what's super interesting about that is that when we offer a thought like that to our brain, when we say I can't, what our brains are designed to do is to take that and prove that it's right. Whatever you say, whatever you believe your brain is, is like, I got it. I'm going to go make sure that everything, all of the evidence that I find for you supports this theory. So everybody's coming to me and they're saying I can't, and what they don't realize, is that… that statement in their brain, which they believe is making them feel like ass. and then from that point, they're going, and they're not being able to follow through with things. They…. they're actively teaching themselves that they can't do things. And it's starting in their brain with this thought that they have. So that's where we begin, is we figure out what is it that you're thinking that your brain is trying to prove true to you, and how can we start to learn to believe something else about you? Because there are so many more wonderful things that are also true at the same time.  Yeah, totally true. And I think that we know what the big thing is, is that it's very easy for us, especially because the majority of us have been told so long that there's something quote/unquote, wrong with us, right? I think it's so easy to believe that. and to sort of go down that rabbit hole and say, there's just nothing I can do. There's nothing I can improve. There's nothing I can make better. You know? And, and we sit there and we wonder, uh, you know, how is it that I'm so broken when in fact it's not as bad as, as it's never as bad as we see it, right? We're our own worst critics always. Yeah. Yeah. And it's not even a question of good or bad. It's honestly just a, that's just an interpretation. And you nailed it when you said, like we've been told this for so long, because most of us have had somebody at least hint, if not directly tell us when we were very young,  like you can't do this, or you'll never amount to anything or why don't we not like maybe we should just do a tech school? Not that there's anything wrong with tech schools, but if your dream was to be something else, right? Um, and so somebody has told us a long time ago, you're disorganized, you're this you're that. And we started to apply that thought to the rest of our lives and that's all that we've…. that's all that we believe since then, and it's  very automatic for us.  It FEELS true, it's not true at all, um, if, if we start to look at what, like the skills that you actually have in your life, but because it's an automatic thing in our brain, it's difficult to change it. Yep, it really is. And I, you know, how do you work with, how do you teach people to, to get that out of their brain? Because a lot of times, you know, again, being our own worst critic, we're, we're the worst… uh, person in our own heads and, and, and we sit there and we take up space in our own heads that could be used for good things, but you know, one small failure, one small back step, oh, wow, that's it, I blew it, I'm never doing anything, I'm done. You know, I gotta move. I remember what's the joke is the, uh, I once raised my, I saw someone across the street who was waving at me. I waved back, but it turns out they weren't waving at me, and I was so embarrassed. I just kept my hand up, hailed  a taxi, went to the airport and moved to Bolivia, start a new life.  [laughter]  Right?  But it's… you know, we tend to go out on that, out on that limb, we tend to go it's either all or nothing for us. It always has been when you're ready. 10:41 - So, so how do you bring people back from that ledge?  You start, you actually start to look at the gray area, right? So you said we're, we're very all or nothing, which we are, and part of that is just because it's easier to be all or nothing, right? If, if you're one or the other, your brain doesn't have to work as hard. The grey area is harder to maintain, but what you want to do, is to start to investigate the grey, and you do that by asking questions.  Not like high pressure questions, like what's wrong with me, but questions that make you feel really curious about what might be going on or, um, where.. like where, if you're, if you're believing well, I'm super disorganized, well we might say, OK, well, which parts of my life are organized? Where is it that I actually reveal a lot of organization? Um, or no one likes me. Well, how is that true? Have I met everyone? I haven't met everyone and do.. I have... they all told me they don't like me, um, so you start to ask yourself questions and this actually changes your brain chemistry.  I Googled this. last week…. questions to release serotonin and dopamine in your brain. And if you spent any time on https://www.additudemag.com/...you know that those neurotransmitters are a little bit wonky.  Have you ever listened to my Podcast?  {laughter}  I have. Yeah.  I mean live on dopamine, serotonin and adrenaline. .every single way to get it…. That's it…. questions are like a very cheap drug for you, Peter.  No question about that's true. It's fascinating when you think about it, because it allows you to get exactly, there are so many ways that you can get exactly where you need to be. in your brain, right? Understanding sort of what you have to do to get those chemicals in a positive way. And, uh, it's anything I could add questions to the mix as well.  Yeah. Yeah. I'm guessing that you do a lot of that. Um, maybe consciously, maybe not, but when you're, when you are investigating a new business endeavor or, um, or even back in your past when you were like, I wonder what's possible for me, could I do that? And you've probably naturally gravitate towards questions for yourself and, and just allow your brain to explore. Would you, I would say yes. I think outside of that is, you know, there's two sides of that. The first one is that I also tend to really go fast… uh, when I come up on, uh, you know, I want to run with it immediately, right? And so the questions tend to come later. Um, I find that the biggest issue I have is, you know, sometimes moving too fast.  For me. It's the, the, the problem is if I start asking myself questions, then I start going down rabbit holes.  Rabbit holes, then nothing gets. done. Yeah, so that, that's a good example of, so the question helps you get into the grey area and then what we all need to do is have, have hard stops for ourselves. Like have, uh, um, one of the things that I'll use is like you get a certain amount of time to think about something and then that's it for the day, right? Like then.. then you get to plan for that thinking time tomorrow or, um, or that decision making time tomorrow. So we can set up our lives with structure. If we have a habit of running with something like that. That's a good idea… that's a really good idea.  Yeah, I mean I think the…. again, the  biggest problem is that you're sitting there and you're like, okay, this sounds really interesting, let me look at it. As I say, joke, you know, I'm looking up something about how to fix a toilet and it's been six hours and I'm, I'm still researching, um, you know, Roman sewage canals on Wikipedia and how they were started. So, yeah, it's, it's difficult to sort of let yourself think of that much. You have to have that, um, that ability to shut that off and then scheduling those a great is a great way to do that. 14:10 - Um, what's your number one piece of advice you give to people that ADHD?    My number one piece of advice is that if you will just start with the possibility that you can change and improve, that is all you need. Um, it's just that belief..  it is, it is possible that I could get better at this thing that I want. Um, and, and then let that take you, like live that belief in your life and go after it, because what you will find is you don't always know exactly where your life is going to take you, but as long as you believe that improvement is possible, you're going to find something amazing.  I just believe that, and I want you to do that as well.  I love it.  Jessica Heimsoth, How can people find you?  You can find me on Instagram at https://www.instagram.com/everythoughtcaptivecoaching/ and you can find me at my website, which is https://www.everythoughtcaptivecoach.com/ you take off the “ing”on that last one.  Awesome. Awesome. Thank you so much Jessica, for being on Faster Than Normal, we do appreciate it.  Uh, guys, you're listening to Faster Than Normal, as always, you know what to do. Leave us a review, shoot us an email, send us some guests or anything you want to do. We're glad that you're here and we'll see you next week. Thanks for listening, have a wonderful day. ADHD is a gift, not a curse, try to remember that.  —— Credits: You've been listening to the Faster Than Normal podcast. We're available on iTunes, Stitcher and Google play and of course at www.FasterThanNormal.com I'm your host, Peter Shankman and you can find me at petershankman.com and @petershankman on all of the socials. If you like what you've heard, why not head over to your favorite podcast platform of choice and leave us a review, come more people who leave positive reviews, the more the podcast has shown, and the more people we can help understand that ADHD is a gift, not a curse. Opening and closing themes were composed and produced by Steven Byrom who also produces this podcast, and the opening introduction was recorded by Bernie Wagenblast. Thank you so much for listening. We'll see you next week. 

This very powerful edit dives into the widely unexplored and undiscussed topic of adult ADHD, and how to navigate and embrace the discovery of a neuro-divergency later in life. Anna talks to newly diagnosed and recently certified ADHD Coach, Kristy Powers, whose inspirational story helps bring adult women with ADHD together in community and connection. We also see first-hand during our recording time the difficulties ADHD adults have to overcome when they are faced with daily distractions…This edit is a MUST LISTEN for anyone who has ever felt different, alone or overwhelmed.  About the Guest: Kristy Powers is best known for her photography work for the past decade but she has recently been proclaiming herself as semi-retired as she fully embraces her identity as an ADHD Life Coach - a journey that coincidentally started at the same time she was an OG member of Unapologetic Speakers Training program. Now, she has been able to transfer her superpowers as a photographer - holding compassionate space for her clients to be seen and heard - and expand to cultivate connection on a global level for women with ADHD, like herself with a community designed to embrace their identity, focus on wellness AND get things done...together. Host of The Daily Distracted Podcast Website: http://www.thedailydistracted.com/ (www.thedailydistracted.com) IG: www.instagram.com/thedailydistracted  IG: www.instagram.com/kristympowers About the Host:  @unapologeticanna on FB and Instagram  UnapologeticStories.com  Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women. Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage.  Thanks for listening! Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this edit? Leave a comment in the section below! Follow the podcast If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app. Leave us an Apple Podcasts review Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

Tyler was diagnosed with ADHD in the fifth grade, but didn't hear the definition of ADHD until years later. She struggled throughout school and her family describes those years as “World War III.” After learning her own tools for success, she now helps others with their life skills whether diagnosed or undiagnosed with ADHD.   Tyler's Website: https://www.focusforwardlex.com    Support the podcast: patreon.com/introducingmepodcast Have a question or want to guest host? Email: introducingmepodcast@gmail.com    Find all the podcast social media and more on the website: https://www.introducingmepodcast.com    Artwork: instagram.com/graphite.vmb Music/Editing: youtube.com/colemanrowlett

Episode 101 of ADHD for Smart Ass Women, is actually part two of the 100th episode of this podcast. In the 100th episode Tracy reviewed all previous 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. There was so much content that this ultimately ended up becoming not only podcast episode #100 but also episode #101. Episode #101 starts with a discussion on ADHD and RSD or Rejection Sensitive Dysphoria. Tracy also created a 100th episode gift for her listeners which is a Podcast Index that organizes all 99 episodes. You can find it here. tracyotsuka.com/podcastindex Episode 19: ADHD and Rejection Sensitivity Episode 25: ADHD and Addiction Episode 29: Psychotherapist Perry Janssen who talks about ADHD, emotion and feelings. Episode 30: My Favorite Tech Tool, How the Apple Watch Saved My ADHD Brain Apple Watch Bear App Episode 34: ADHD and Repetitive Body Focused Behavior (RBFB) Episode 40: How to Prepare for a Meeting with Your ADHD Doctor Episode 49: What you can do about it Episode 50: ADHD Life Coach, former therapist and former USC adjunct professor Diann Wingert about meditation is also a must listen. Episode 53: Neuroplasticity, Mindfulness, Meditation and ADHD Episode 62: Cannabis and ADHD Episode 63: Choose to be the Hero, not the Victim in Your ADHD Life Episode 75: Why ADHD Coaching Works Episode 78: What Does ADHD Look Like in Women? The Update. (Ep. 2) Episode 87: ADHD Means That You’re Never Too Old

A trained coach can assist, provide guidance, support, accountability, and supplement treatment. Learn how a Life Coach can help you, and what you need to look for in a ADHD Life Coach. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rialifecoaching/message Support this podcast: https://anchor.fm/rialifecoaching/support

Dr Larry’s Mother was his first coach providing him with the tools to guide himself through Wesleyan University and Johns Hopkins Medical School, without understanding his own unique learning style. He just worked hard and adapted. This prepared him to become a hospital administrator immediately after completing his fellowship in medical genetics. While director of pediatrics at a community hospital for 17 years and maintaining two private offices he taught in a Family Practice Residency Program. In his practice he managed ADHD children and families with a combination of coaching and medication. He brought awareness about ADHD to the public as the chief administrator for childhood lead poisoning and all other child and maternal health activities for the city of St. Louis. Most notably, he coordinated all of the municipal strategies and interventions for the treatment of children with lead poisoning, a known cause of childhood ADHD. In addition, he collaborated with government, insurance companies, and hospitals improve and manage their lead case management activities. An ADHD Life Coach serves as that independent authority to assist and support individuals and families about career choices, life choices and provide educational resources. Life coaches inspire you to be your best self and they are particular effective when there are barriers to success based on ADHD or other causes. Turning ADHD from Stigma to Stability is the missionof his business, TASTE of Success Coaching. You can reach Dr. Larry at drlarryadhdlifecoach@gmail.com

Tyler Dorsey and Kathryn Graves have both been diagnosed with ADHD.  In this episode we are joined by professional Laurie Dupar, PNHMP, RN, PCC, CALC to talk about different types of ADHD treatment options. Laurie is a nurse practitioner, professionally credentialed coach, certified ADHD Life Coach, and founder of the International ADHD Coach Training Center (IACTCenter). You can learn more about Laurie by checking out her website: www.iactcenter.com And if you're interested in signing up for Laurie's ADHD Medication Answers: How They Work & How to Know If They Are Working for You, sign up here! https://eu101.isrefer.com/go/adhdmeds2020/waitwhatpodcast/ 

This episode of ADHD for Smart Ass Women is definitely among my favorites. In fact, it might be my favorite. In Episode #50, I invite ADHD expert, psychotherapist, former USC adjunct professor and life coach Diann Wingert back to discuss meditation for the ADHD brain.  Look, I don’t really get meditation. My thoughts are: I have ADHD and you want me to sit still and stop my brain from thinking, thinking, thinking? It’s an oxymoron, I tell ya! Or at least that’s what I told Diann. That’s when she took on the challenge of selling me and my ADHD brain on meditation.    You have to listen to this episode because it completely changed my beliefs about what meditation is and how it will work for my ADHD brain. And she made it stupidly simple. Even I can do it! Bottom line, Diann knows ADHD and she knows meditation for the ADHD brain and with her guidance, even I was successful.   Resources:   https://pemachodronfoundation.org/    https://choosemuse.com/   https://insighttimer.com/   https://apps.apple.com/us/app/calm/   https://www.headspace.com/   Diann's podcast The Driven Woman will launch February 6, 2020    www.diannwingertcoaching.com    LINK TO SCHEDULE FREE 30 MIN CONSULTATION FOR POTENTIAL COACHING CLIENTS    https://calendly.com/diannwingert/free-consultation

Today I am joined by my dear friend and founder of the International ADHD Coach Training Center, Laurie Dupar.  Laurie is an ADHD Life Coach and a licensed Psychiatric Mental Health Nurse Practitioner (among many other things!). She is a prominent member of the ADHD community and has been educating and helping others understand ADHD medication for many years.  Today we talk about the science and stigma surrounding stimulants and why they are used as treatment for ADHD. We discuss the importance of being open to alternative treatment options if you are not comfortable with medication. "Medication IS NOT the end all be all!.  It is only one of the many tools you can use to help you live a successful life."

Ted Behr is a professional ADHD Life Coach and productivity wizard with over 19 years of coaching experience. He is passionate about helping people with ADHD create lives of passion and purpose. He applies his intelligence, wit, wisdom and his own personal experience with ADHD to energize and inspire the experienced, intelligent professionals he serves, to create joyful and successful lives. it was a privilege having Ted Behr on our show today.  

A listener of some of our podcasts, Victoria Spadaccini, joins our host Kristin Sunanta Walker to talk about everything BUT the kitchen sink. We covered what it's like to be an ENFP with ADHD (interesting combo). The strengths of both - the super powers! Victoria is going to join us as a cohost on future shows because she has the key elements that make for a great podcaster: curiosity, professionalism, hyper vigilance, wisdom, and fearlessness. Victoria Ann Spadaccini is a passionate mental health advocate, writer/producer, public speaker, and ADHD Life Coach in the making. Her mission is to embody and teach what true, healthy love is and is committed to both living an extraordinary life and to helping you live an extraordinary life too. Send her an email (VictoriaSpadaccini@gmail.com), or follow her on Facebook (www.facebook.com/mangotsunami), Instagram (@Victoria__Euphoria), or Twitter (@brainmeetsbody).  

For some adults with ADHD who make the decision to include medication as part of their treatment, actually getting the medication and taking it regularly can be a problem on its own. In this podcast episode, Productivity & ADD Coach Lynne Edris talks with Lauri Dupar about the difficulties adults with ADHD may encounter in navigating the ADHD Medication Maze. They discuss some common roadblocks you may encounter, and provide some tips to make it just a little easier for you to get the medication that you need when you need it most! Sign up now for the 2018 Succeed with ADHD Telesummit now at: Laurie Dupar trained Psychiatric Nurse Practitioner, 15-year veteran ADHD Life Coach and Director of the International ADHD Coach Training Center (IACTCenter.com) uses her unparalleled expertise in both the neuroscience and behavior management of ADHD, to help people thrive with ADHD.  Laurie’s private clients benefit from finally understanding how their brain works, are able to minimize their challenges and get things done!  In 2015 she founded the ICF (International Coach Federation) approved International ADHD Coach Training Center (iACTCenter.com) where she trains and mentors emerging ADHD coaches so they can reach their dream of making a living while making a difference.  Laurie is the co-author and editor of the #1 Amazon bestseller series, the ADHD Awareness Book Project, that includes titles such as: “365 Ways to Succeed with ADHD”, “Inspirational ways to Succeed with ADHD” and “Wacky Ways to Succeed with ADHD.”  She is a sought after speaker and presenter on the topics of ADHD and coaching.  Download her complimentary eBook, “Brain Surfing and 31 Other Awesome Qualities of ADHD” at http://www.coaching foradhd.com.  To find out if you have what it takes to be an ADHD coach, take the online assessment atwww.iACTCenter.com Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!