Podcast appearances and mentions of kathryn long

It's officially Halloween! We're giving you guys a bonus treat for this spooky day by bringing the cast of "The Haunted Mask" back on the show, including Kathryn Long, Kathryn Short, and Amos Crawley, to tell us a little more about their experience in acting and on Goosebumps, and share some stories from their time as kids! HAPPY HALLOWEEN!!! Follow The Goosebumps Crew! Instagram: https://www.instagram.com/goosebumpscrewpodcast Twitter: https://twitter.com/gbcrewpodcast TikTok: https://www.tiktok.com/@GoosebumpsCrewPodcast Facebook Page: https://www.facebook.com/profile.php?id=61560435058845 Spotify: https://open.spotify.com/show/2BEsXZcWxttIEAz25uLRld?si=4f9d71a051ec44f6 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-goosebumps-crew/id1726330730 Amazon Music: https://music.amazon.com/podcasts/096971fe-1466-4b9f-aedb-b5077a7daa23/the-goosebumps-crew IHeartRadio: https://www.iheart.com/podcast/269-the-goosebumps-crew-173411145/ Arete Media: https://aretemedia.org/podcast/the-goosebumps-crew Featuring: Isaiah Vargas - The Goosebumps Channel: https://www.youtube.com/@TheGoosebumpsChannel Bjorn Palinich - GoosebumpsAussieFan: https://www.youtube.com/@goosebumpsaussiefan650 Nick Shaw - Shawhain: https://www.youtube.com/@shawhain Opening Theme by VALAINA VALAINA YouTube Channel: https://www.youtube.com/@VALAINA_band

In this episode, we revisit the episode adaptation of The Haunted Mask, discuss why it's a great episode, and talk about the episode with Carly Beth herself, better known as Kathryn Long, and her experience on set for the first episode! Follow The Goosebumps Channel: Instagram: https://www.instagram.com/the_gb_channel Twitter: https://twitter.com/thegbchannel Spotify: https://open.spotify.com/show/2BEsXZcWxttIEAz25uLRld?si=4f9d71a051ec44f6 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-goosebumps-crew/id1726330730 Amazon Music: https://music.amazon.com/podcasts/096971fe-1466-4b9f-aedb-b5077a7daa23/the-goosebumps-crew IHeartRadio: https://www.iheart.com/podcast/269-the-goosebumps-crew-173411145/ Arete Media: https://aretemedia.org/podcast/the-goosebumps-crew Discord: https://discord.gg/WuJgfspyx9 Featuring: Isaiah Vargas - The Goosebumps Channel: https://www.youtube.com/@TheGoosebumpsChannel Bjorn Palinich - GoosebumpsAussieFan: https://www.youtube.com/@goosebumpsaussiefan650 Nick Shaw - Shawhain: https://www.youtube.com/@shawhain Micah Lilyquist - The Ultimate Goosebumps Man: https://www.youtube.com/@theultimategoosebumpsman7220 Opening Theme by James Ronald of @EpicGameMusic Link to Song Here: https://ffm.to/goosebumps1

In this last episode of Season 10, our host Sakura Hamada expands the discussion of newly arrived students to include the community college level. Her guest is Kathryn Long from Clackamas Community College, who explains that adult newly arrived college students may not be actually newly arrived in this country because of registration timelines. They often differ from K-12 students, too, because of financial and work-related challenges. Educators should be aware of the students' wide variety of backgrounds, some with previously earned degrees from other countries and others lacking any higher education experience. Even though she is a teacher of ESOL (English for Speakers of Other Languages), Kathryn teaches much more than English language skills, also helping her students to navigate American conversation, including cultural norms surrounding questions, compliments, and requests. She suggests several ways to converse with adults from other cultures with respect and understanding.    Resources Immigrant Students in Oregon Higher Education  ESOL at Clackamas Community College Kathryn suggests OER (Open Educational Resources) texts to reduce financial hardships on students. Also see the Open Textbook Library.OEA Grow is a proud member of the Labor Radio Podcast Network

This week we chat with actor/writer/director Daniel Montgomery about his directorial debut The Jessica Cabin! We chat about queer horror, happy accidents in location scouting, the fantastic cast and more before taking it back to Daniel's introduction to the horror genre. Finally, we find out why Goosebumps' debut two-part episode "The Haunted" mask traumatized him...as well as Mary Beth...and discuss RL Stine's lingering legacy, bullying, Kathryn Long's performance as Carly Beth and so much more.Support indie filmmaking by checking out The Jessica Cabin everywhere you get your movies. You can follow Daniel on Instagram and Twitter. Check out Welcome to the DeadCast: The Goosebumps Podcast he hosts with his twin brother.Follow Mary Beth, Terry and the Podcast on Twitter. We also have a Letterboxd HQ account, so follow us there, too! We're also on Bluesky with the same usernames. Support us on Patreon!If you want to support our podcast, please please take a moment to go rate us on Spotify and give us a rating and review on iTunes. It really helps us out with the algorithms. We also have a YouTube channel! Ask us for our Discord server!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to have friendship with Christ and remain in His love? At a time when many people feel more isolated than ever, Al looks to the Scriptures. Also, Tim Muehlhoff discusses interacting with a hostile culture. The death of the “Man in the Hole” brings to mind another story of the Amazon – the missionary outreach to the Aucas. Kathryn Long tells the story.

In this episode, my friend Kendall co-hosts with me as we interview our friend Kathryn as we discuss the Educating Children of Color Summit & the issues that children of color face in education today.

Episode 39 In this episode, we are busting common myths when it comes to vegetarian eating. Check out a few of our all-time favorite vegetarian HealthyBites recipes: Lemon-Herb Quinoa Salad: https://bit.ly/3s6tOfS Mexican Style Black Bean and Mushroom Penne: https://bit.ly/3boZQNt Southwest Veggie Flatbread: https://bit.ly/3cJecr9 Veggie and Bean Burritos: https://bit.ly/2RO2cwg Spicy Peanut and Sweet Potato Stew: https://bit.ly/32CcUM0 We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where

Elizabeth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, on American Heart Month, we'll talk about heart disease, the leading cause of death in the US, reducing your heart disease risk through diet and exercise, and signs of a heart attack or stroke.

Elizabeth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, on American Heart Month, we’ll talk about heart disease, the leading cause of death in the US, reducing your heart disease risk through diet and exercise, and signs of a heart attack or stroke.

In this episode, we teamed up with Barb Ruhs, the Nutritionist for Avocados From Mexico. We talk about everything from how avocado trees thrive in the volcanic soils of Mexico to how an avocado-a-day can boost your heart health. For more tips and recipe ideas visit https://avocadosfrommexico.com/ We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be

Elizabeth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, on six habits for health and happiness in 2021, enjoying some intuitive eating, plant-forward eating and some upcoming cooking and kids classes.

Elizabeth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, on six habits for health and happiness in 2021, enjoying some intuitive eating, plant-forward eating and some upcoming cooking and kids classes.

In this episode, we teamed up with Certified Intuitive Eating Counselor and fellow Registered Dietitian, Rachel Larkey, to continue our exploration of intuitive eating. Find Rachel on Instagram @rachellarkeyrd We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition

In this episode, we partnered with fellow Registered Dietitian, Angie Dye, of Carpe Diem Nutrition in Hershey, PA, to talk about intuitive eating in the new year. To learn more about Angie visit carpediemnutrition.com, find her on facebook @CarpeDiemNutrition, or Instagram @CarpeDiemRDN We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast

In this episode, we’re talking about alcohol consumption and flavorful ways to enjoy spirit-free sippers. Give one of these festive mocktails a try this holiday season and beyond: Apple Cider-Pomegranate Fizz: https://bit.ly/3gCBbqQ Cranberry-Lime Moscow Mule Mocktail: https://bit.ly/37VhlDd White Grape and Green Tea Sangria: https://bit.ly/3miCYmj  We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a

Elizabeth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, on Mark’s FCMs (Frequently  Committed Mistakes), and why they say, “the holidays may look a little different this year, but we are going to share plenty of creative things we can do to celebrate the holiday season in meaningful ways that bring us joy while keeping us safe.”

Elizabeth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, on Mark's FCMs (Frequently  Committed Mistakes), and why they say, “the holidays may look a little different this year, but we are going to share plenty of creative things we can do to celebrate the holiday season in meaningful ways that bring us joy while keeping us safe.”

Episode 33 In this episode, we teamed up with certified personal trainer and chef ,Chelsey Davis, of The Figo Show to talk about approachable ways to fit more fitness into your daily routine. Check out Chelsey’s videos and find The Figo Show at: http://www.figofresh.com/ Get Chelsey’s 12 Days of Fitness playlist here:  https://bit.ly/2HAAPUy Follow Chelsey on Twitter at @FigoChels We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your

Episode 33 In this episode, we teamed up with certified personal trainer and chef ,Chelsey Davis, of The Figo Show to talk about approachable ways to fit more fitness into your daily routine. Check out Chelsey’s videos and find The Figo Show at: http://www.figofresh.com/ Get Chelsey’s 12 Days of Fitness playlist here:  https://bit.ly/2HAAPUy Follow Chelsey on Twitter at @FigoChels We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your

In this episode, we’re spooning up the facts on sugar.  We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at

In this episode, we’re spooning up the facts on sugar.  We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at

Elizabeth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, on SAD (Season Affective Disorder), how to fight it, boost your mood with diet, fitness and lifestyle information. We’ll discuss national Diabetes Awareness Month and the latest startling stats, risk factors, and how to manage blood sugars.

Elizabeth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, on SAD (Season Affective Disorder), how to fight it, boost your mood with diet, fitness and lifestyle information. We'll discuss national Diabetes Awareness Month and the latest startling stats, risk factors, and how to manage blood sugars.

Elizabeth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, on SAD (Season Affective Disorder), how to fight it, boost your mood with diet, fitness and lifestyle information. We’ll discuss national Diabetes Awareness Month and the latest startling stats, risk factors, and how to manage blood sugars.

In this episode, we’re discussing how to eat for optimal blood sugar control and why this matters for those with and without diabetes. We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop

In this episode, we’re discussing how to eat for optimal blood sugar control and why this matters for those with and without diabetes. We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop

In this episode, we’re uncovering the connection between your mood and the foods you eat with simple tips that will help to lift your spirits. Hint: dark chocolate made the list! Try these No-Bake Energy Bites for a satisfying snack to keep ‘hanger’ at bay: https://bit.ly/37epunI  We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered

Elizabeth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, on the missing piece of many diets; fish; October is seafood month, so they’ll talk about the beneficial, even lifesaving, aspects of seafood. They also review in-season fruits and veggies, and they have some tips, and info. Then at 7:40am, we’ll sample some good leftover recipes, talk about the HB podcast, discuss upcoming classes, camps and cookies.

Elizabeth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, on the missing piece of many diets; fish; October is seafood month, so they'll talk about the beneficial, even lifesaving, aspects of seafood. They also review in-season fruits and veggies, and they have some tips, and info. Then at 7:40am, we'll sample some good leftover recipes, talk about the HB podcast, discuss upcoming classes, camps and cookies.

Step 1: Pre-order the Easy Everyday Mediterranean Diet Cookbook from your favorite retailer before October 13, 2020: https://www.hmhbooks.com/shop/books/Easy-Everyday-Mediterranean-Diet-Cookbook/9780358375418 Step 2: Redeem your bonus FREE Mediterranean Spice Blend e-Cookbook: https://forms.gle/FvZtFWKKRivsJp886 We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition

Check out these tasty cook once, eat twice recipes from the September/October 2020 HealthyBites magazine: https://bit.ly/2FJsMU9 We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the

Mark Lawrence and Ben Reichley host Financial Friday with the Greater Susquehanna Valley Chamber of Commerce.   Robert Garrett, President and CEO Greater Susquehanna Valley Chamber of Commerce, talked about the latest jobless numbers, the local unemployment rates, the shining spots in the local economy, and why a lot of people can’t and won’t get a new job around here. Joe Petrucci, Pennsylvania State Director, Business For America, talked about the mission and work of BFA, the unique aspects of this election and how businesses can assist in making sure that everyone who is eligible registers and gets the opportunity to

In this episode, Weis Dietitians Beth and Kathryn team up with Clancy Cash Harrison, a fellow dietitian and president of The Al Beech West Side Food Pantry in Kingston, Pennsylvania. They talk about hunger and food insecurity and how things have changed since covid. During the episode, they will mention a keyword. Once you hear it, email that keyword to weisdietitians@weismarkets.com by midnight on Monday, September 21st, 2020 for your chance to win a $100 Weis Markets gift card and Lettuce Beet Hunger t-shirt. To learn more about Clancy and her work visit: https://clancyharrison.com/ and http://www.fooddignityproject.com/ We would love to

Elizabeth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, on September is Hunger Action Month, they’ll talk about the prevalence of hunger and food insecurity, and they’ll have some helpful tips to help stretch your food dollar and reduce food waste at home. They’ll also talk about HealthyBites podcast episode 26 is all about reducing food waste, and episode 27 will feature a fellow dietitian who is a leader when it comes to food insecurity and food dignity.  Additionally, they’ll discuss National Family Meals Month and Fruits and Veggies Month.

Elizabeth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, on September is Hunger Action Month, they'll talk about the prevalence of hunger and food insecurity, and they'll have some helpful tips to help stretch your food dollar and reduce food waste at home. They'll also talk about HealthyBites podcast episode 26 is all about reducing food waste, and episode 27 will feature a fellow dietitian who is a leader when it comes to food insecurity and food dignity.  Additionally, they'll discuss National Family Meals Month and Fruits and Veggies Month. They'll  talk about the benefits of family meals, and how eating more fruits and veggies is linked to increased happiness and life satisfaction.

Did you know 30-40% of food in the US goes in the trash? In this episode, we tackle the topic of food waste and share tips on how we can waste less in our own kitchens. We also talk about Weis Markets’ commitment to reducing food waste as part of our overall practices to minimize our impact on the environment today and for tomorrow. You can read the latest sustainability report here: https://www.weismarkets.com/sustainability Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and

In this episode, Weis Dietitians Beth and Kathryn discuss food-forward ways to support your immune system and explain how and why to choose food as your first line of defense for staying well. Interested in learning more about food-forward ways to support your immune system through a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a

Elizabeth Stark, RDN, LDN, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, LDN, RDN, Healthy Living Coordinator, Registered Dietitian, Weis Markets, on supporting a healthy immune system with nutrition, self-care tips on which to focus during the pandemic, back to school prep; tips for easy breakfasts, lunches and snacks whether at the kiddos are at home or at school, and the Weis Market's virtual class schedule for August (Weis dietitians have various classes for kids and adults throughout the month).

Elizabeth Stark, RDN, LDN, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, LDN, RDN, Healthy Living Coordinator, Registered Dietitian, Weis Markets, on supporting a healthy immune system with nutrition, self-care tips on which to focus during the pandemic, back to school prep; tips for easy breakfasts, lunches and snacks whether at the kiddos are at home or at school, and the Weis Market’s virtual class schedule for August (Weis dietitians have various classes for kids and adults throughout the month).

In our 2nd episode of the series, we continue the crash course in intuitive eating and share strategies to ditch the diet mentality to find more joy in eating. Interested in learning more about intuitive eating through a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You

In this episode, we give a crash course in intuitive eating and share strategies to ditch the diet mentality to find more joy in eating. Interested in learning more about intuitive eating through a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about

Beth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and... Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets... On the new Healthy Bites magazine, tips to stretch your grocery budget, Al Fresco dining and grazing boards, what produce is in season now, fun recipes to go along with you into the outdoors, tips for a safe and healthy 4th of July especially food safety, COVID-safe summer entertaining tips, the new Healthy Bites podcast, and the Weis dietitians hosting a variety of free virtual workshops.

In this episode we’ll uncover the flaws with typical diets and discuss why self-love is a much more productive approach to living well. Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop

In this episode, we discuss how adequate hydration impacts your mood, energy level, appetite and more! We’ll also answer the questions: Does drinking water keep my skin looking young? If I drink more water will I lose weight? And many more! Tasty and hydrating recipes to try! Watermelon Agua Fresca Mocktail https://bit.ly/2MRLFVo Infused Water https://bit.ly/3d0ixG8  Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where

Elizabeth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, with mindfulness during a pandemic, tips to stay hydrated this summer, why plant-based eating is here to stay, the benefits, and how to incorporate it into your week, the Healthy Bites podcast, Healthie and their virtual mini sessions.

Elizabeth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, with mindfulness during a pandemic, tips to stay hydrated this summer, why plant-based eating is here to stay, the benefits, and how to incorporate it into your week, the Healthy Bites podcast, Healthie and their virtual mini sessions.

Tune in as Weis Dietitians, Beth and Kathryn, share simple steps towards a more plant-based way of eating. Here are a few of our favorite plant-based HealthyBites recipes: Southwestern Veggie Flatbread https://bit.ly/3cJecr9 Mediterranean Power Bowl https://bit.ly/34RBfNK Veggie & Bean Burritos https://bit.ly/2RO2cwg Southwest Beef and Mushroom Lettuce Wraps https://bit.ly/2yGE1cX Easy Black Bean Burger https://bit.ly/2ZKpg3R Zucchini Lasagna Roll Ups https://bit.ly/2ZJRPOQ Greek Salad Nachos https://bit.ly/36BHy8I Ranch-Spiced Crispy Garbanzo Beans https://bit.ly/2MjsDHf Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect

'WNDP was happy to have back musician's Kathryn Long Wilson and Brian Wilson. We played "BBQ&A".  We are sponsored as always by "The Majestic Restaurant", "Jaykco Guitar Straps" and "Found Sound KC". Please visit our "Patreon" page and "Ancient House Productions" as well. Thanks everyone. Keep practicing. #morelovelesshugs http://majestickc.com/ http://www.jaykco.com/ https://www.facebook.com/foundsound.kc/ https://www.patreon.com/wndp http://www.ancienthouseproductions.com/

Managing Boredom Eating In this episode, we talk about why your healthy eating habits may have gone haywire during covid19 and share some strategies to help you navigate this new routine. Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We now also offer virtual group nutrition sessions on a variety of topics with the Weis Dietitian team! Check out the full upcoming schedule on our Facebook events page here: https://www.facebook.com/pg/WeisMarkets/events/?ref=page_internal We would love to connect with you! Join our ‘Weis

Elizabeth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, on their busy time during the COVID-19 pandemic, the ways to connect with the Weis dietitians, their telehealth service, wiping your groceries down and current food trends. We’ll talk about the info in the new Healthy Bites magazine and they want Mark and Tom to start ‘eating for longevity.’

We’ve heard people say they have a sweet tooth, but what about a salt tooth?  We’ll also share 3 strategies to enhance the flavor of foods without adding salt. Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition

In this episode we talk about the importance of eating breakfast and answer the question: Should we be eating more at our morning meal? Some of our favorite breakfast recipes include: Egg Frittata Muffins https://bit.ly/2yS4rIf Blueberry Almond Baked Oatmeal https://bit.ly/2xt49av Cran-Orange Oatmeal Breakfast Cookies https://bit.ly/2RBSgpA Roasted Chilean Grape Granola Yogurt Bowl https://bit.ly/2Vq4SkI Banana Berry Roll Ups https://bit.ly/2Vvf2jU Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook

Chevy Luv, K.B.Jamz and Cleuts sat down with singers, musicians and couple, Kathryn Long and Brian Wilson! They sing, they play, they discuss their amazing tale to end up together and continuing to play wonderful music. They play some tunes together and play some games with us. And, of course, whiskey.  This week WNDP is brought to you by "old Shawnee Pizza", "The Majestic Restaurant" and "jaykco Guitar Straps". Please check out our "Patreon" page and become a "Chicken Dreamer". Thanks everyone for the support and keep practicing! https://www.patreon.com/wndp https://www.repeal18th.com/ http://majestickc.com/ http://www.jaykco.com/

Kathryn Long

Daniel and Matthew Scott Montgomery GEEK OUT and FREAK OUT over their all-time favorite Goosebumps book/TV episode, THE HAUNTED MASK. Let's FACE it - there's no way the Terror Twins could cram all these gotcha-scares-and-giggles into one hour, so this episode is extra long ...KATHRYN LONG! More clips! More laughs! More SHRIEKS! Happy Halloween! And please take off that mask, CARLY BETH! PLEASE!

On this afternoon’s edition of Arts Magazine, Michael Hogge will have singers Lauren Braton, Molly Hammer, Kathryn Long, and Tim Scott on the show to talk about the Quality Hill […] The post Quality Hill Playhouse & “Poor Lear”! appeared first on KKFI.