Podcasts about kind snack club

This is an Ask Dr. Kim segment on the Awesome Marriage Podcast. People submit their questions about love, relationships, and marriage to Dr. Kim and he answers them. In this episode Dr. Kim answers the question: Is there such thing as a soul mate? Tune in to find out! RESOURCES Get the 30 Day Experiment for Singles here. Get the Prep for An Awesome Marriage Course here. SPONSORS Thank you to our partnership with Kind Snacks. Try 20 Snacks for $20 when you subscribe to the Snack Pack through the KIND Snack Club. Click here to get your 20 snacks for $20! Signing up for the Kind Snack Club means you get free shipping and great bars delivered on the time frame you set. Give KIND A TRY TODAY. 14 Keys To Lasting Love Pre Order Dr. Kim's new book, 14 Keys to Lasting Love, TODAY and you will get automatically get House Prayer Cards by Awesome Marriage for FREE. Simply order your copy of 14 Keys to Lasting Love then enter your info here to get your automatic download of your free House Prayer Cards.

This is an Ask Dr. Kim segment on the Awesome Marriage Podcast. People submit their questions about love, relationships, and marriage to Dr. Kim and he answers them. In this episode Dr. Kim answers the question: Is there such thing as a soul mate? Tune in to find out! RESOURCES Get the 30 Day Experiment for Singles here. Get the Prep for An Awesome Marriage Course here. SPONSORS Thank you to our partnership with Kind Snacks. Try 20 Snacks for $20 when you subscribe to the Snack Pack through the KIND Snack Club. Click here to get your 20 snacks for $20! Signing up for the Kind Snack Club means you get free shipping and great bars delivered on the time frame you set. Give KIND A TRY TODAY. 14 Keys To Lasting Love Pre Order Dr. Kim’s new book, 14 Keys to Lasting Love, TODAY and you will get automatically get House Prayer Cards by Awesome Marriage for FREE. Simply order your copy of 14 Keys to Lasting Love then enter your info here to get your automatic download of your free House Prayer Cards.

This is an Ask Dr. Kim segment on the Awesome Marriage Podcast. People submit their questions about love, relationships, and marriage to Dr. Kim and he answers them. In this episode Dr. Kim answers the question: How do we decide where to start trying to work on things? Tune in to find out! RESOURCES Get 10 Things To Do Before You Get A Divorce here for free. Order a Date Box Today! Every married couple wants to be best friends, we all want to connect well with our spouse. But connecting isn't always easy and conversation doesn't always flow. We want to help guide you when it comes to better connecting with your spouse by giving you Dinner Cards by Awesome Marriage. Learn more here. SPONSORS Thank you to our partnership with Kind Snacks. Try 20 Snacks for $20 when you subscribe to the Snack Pack through the KIND Snack Club. Click here to get your 20 snacks for $20! Signing up for the Kind Snack Club means you get free shipping and great bars delivered on the time frame you set. Give KIND A TRY TODAY. 14 Keys To Lasting Love Pre Order Dr. Kim's new book, 14 Keys to Lasting Love, TODAY and you will get automatically get House Prayer Cards by Awesome Marriage for FREE. Simply order your copy of 14 Keys to Lasting Love then enter your info here to get your automatic download of your free House Prayer Cards.

This is an Ask Dr. Kim segment on the Awesome Marriage Podcast. People submit their questions about love, relationships, and marriage to Dr. Kim and he answers them. In this episode Dr. Kim answers the question: How do we decide where to start trying to work on things? Tune in to find out! RESOURCES Get 10 Things To Do Before You Get A Divorce here for free. Order a Date Box Today! Every married couple wants to be best friends, we all want to connect well with our spouse. But connecting isn’t always easy and conversation doesn’t always flow. We want to help guide you when it comes to better connecting with your spouse by giving you Dinner Cards by Awesome Marriage. Learn more here. SPONSORS Thank you to our partnership with Kind Snacks. Try 20 Snacks for $20 when you subscribe to the Snack Pack through the KIND Snack Club. Click here to get your 20 snacks for $20! Signing up for the Kind Snack Club means you get free shipping and great bars delivered on the time frame you set. Give KIND A TRY TODAY. 14 Keys To Lasting Love Pre Order Dr. Kim’s new book, 14 Keys to Lasting Love, TODAY and you will get automatically get House Prayer Cards by Awesome Marriage for FREE. Simply order your copy of 14 Keys to Lasting Love then enter your info here to get your automatic download of your free House Prayer Cards.

It is not fun to come home to a place you aren't welcomed. It is not fun to feel more stressed and less safe when our spouse is around. Instead of repelling our spouse, we want to invite them in lovingly. We want to be a safe place, a shelter, a refuge for our spouse. In this episode Dr. Kim & Christina talk specifically about what it means to create a refuge for your spouse. They give practical tips on how to do this well.   Tune in to learn more about how to create a refuge for your spouse! RESOURCES Order a Date Box Today! Every married couple wants to be best friends, we all want to connect well with our spouse. But connecting isn't always easy and conversation doesn't always flow. We want to help guide you when it comes to better connecting with your spouse by giving you Dinner Cards by Awesome Marriage. Learn more here. SPONSORS Thank you to our partnership with Kind Snacks. Try 20 Snacks for $20 when you subscribe to the Snack Pack through the KIND Snack Club. Click here to get your 20 snacks for $20! Signing up for the Kind Snack Club means you get free shipping and great bars delivered on the time frame you set. Give KIND A TRY TODAY. LEAVE A REVIEW ON iTUNES Not sure how to leave an iTunes review? Check out these super simple and super short tutorial videos that we've made here.  

It is not fun to come home to a place you aren’t welcomed. It is not fun to feel more stressed and less safe when our spouse is around. Instead of repelling our spouse, we want to invite them in lovingly. We want to be a safe place, a shelter, a refuge for our spouse. In this episode Dr. Kim & Christina talk specifically about what it means to create a refuge for your spouse. They give practical tips on how to do this well.   Tune in to learn more about how to create a refuge for your spouse! RESOURCES Order a Date Box Today! Every married couple wants to be best friends, we all want to connect well with our spouse. But connecting isn’t always easy and conversation doesn’t always flow. We want to help guide you when it comes to better connecting with your spouse by giving you Dinner Cards by Awesome Marriage. Learn more here. SPONSORS Thank you to our partnership with Kind Snacks. Try 20 Snacks for $20 when you subscribe to the Snack Pack through the KIND Snack Club. Click here to get your 20 snacks for $20! Signing up for the Kind Snack Club means you get free shipping and great bars delivered on the time frame you set. Give KIND A TRY TODAY. LEAVE A REVIEW ON iTUNES Not sure how to leave an iTunes review? Check out these super simple and super short tutorial videos that we’ve made here.  

Here's the notes for episode #179 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss finding the macronutrient ratio that's right for you (part 2). Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [12:21]  Finding The Macronutrient Ratio That's Right For You (Part 2) Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Coconuts and Kettlebells (The Book) Pre-order Bonuses     Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.   KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 50% off your first snack pack! Which ends u being 20 bars for $20. You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/woman. KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.

Here's the notes for episode #178 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss finding the macronutrient ratio that's right for you (part 1). Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [08:02]  Finding The Macronutrient Ratio That's Right For You (Part 1) Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Coconuts and Kettlebells (The Book) Pre-order Bonuses     Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.   KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 50% off your first snack pack! Which ends u being 20 bars for $20. You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/woman. KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.

Here's the notes for episode #177 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss sugar cravings, self-love, and mindset with Diane Sanfilippo. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [13:52]  Sugar Cravings, Self-Love, and Mindset with Diane Sanfilippo Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Coconuts and Kettlebells (The Book) Balanced Bites Instagram: @dianesanfilippo Instagram: @21daysugardetox Balanced Bites Podcast Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle The 21-Day Sugar Detox The 21-Day Sugar Detox Daily Guide: A Simplified, Day-By Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally     Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.   KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.

Here comes the bride! Fifteen years later…with a broken can opener! Today on The Home Hour, we’re taking a look back at the wedding registries we created years ago! Join hosts Kirsten and Graham as we chat about what happened to all that loot we acquired, what we regret asking for, what we still love and use today, and how everything looks after over a decade of wear and tear! We also fantasize over the exciting imaginary question: what would we ask for if we could register today?  Sponsor Spotlight: KIND Snack Club Hey Home Hour listeners, don’t you just wish you could have added KIND Bars to your registry? We know you see them everywhere– your local grocery store, coffee shop or gym. KIND Snacks are a favorite of Graham and Kirsten because they make delicious, healthy snacks using whole ingredients you can recognize and pronounce. We love them! Our kids love them! What’s not to LOVE!  Well, if you’re ready to try some tasty AND healthy snacks, we’ve got a special deal for you! Home Hour listeners, can try 10 KIND Bars for free, all you have to pay is shipping!  When you order the sample box, you’ll also get to try KIND’s Snack Club, where you’ll receive monthly snacks at a discount and get members only bonuses. Graham and Kirsten have both joined the KIND Snack Club and we are loving having our pantries always stocked with these delicious snacks! To access this great deal visit KindSnacks.com/thehomehour. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's the notes for episode #162 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss mindset shifts with food choices, always tired, and organ meats. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [20:20] Mindset Shifts with Food Choices [35:40] Always Tired [50:20] Organ Meats Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com The Perfect Health Diet Episode #83 Hashimoto's Protocol Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause   KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Bissell                                                         We'd like to thank Bissell for making this episode possible. Bissell has just launched a new product called the BarkBath. It allows you to bath your dog from almost any room, anytime. Bathing your dog can be a huge pain especially when you have little room, time, or it’s cold out. It’s easy to carry around, and it has a hand tool that releases water and then sucks it up so there is little mess and uses very little water. As part of their sponsorship Bissell is doing a special offer for our comm...

Here's the notes for episode #161 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss intermittent fasting success, fear of eating too much, & elimination diets. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [20:17] Intermittent Fasting [28:40] Fear of Eating Too Much [45:39] Elimination Diets   Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com How to Love Your Body (part 1) How to Love Your Body (part 2) How to Live with an Autoimmune Disease The Paleo Approach The Autoimmune Wellness Handbook KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Bissell                                                         We'd like to thank Bissell for making this episode possible. Bissell has just launched a new product called the BarkBath. It allows you to bath your dog from almost any room, anytime. Bathing your dog can be a huge pain especially when you have little room, time, or it’s cold out. It’s easy to carry around, and it has a hand tool that releases water and then sucks it up so there is little mess and uses very little water.

Here's the notes for episode #160 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss the crossfit culture and balance, lady leaking, and postpartum weight loss. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [19:05] The Crossfit Culture and Balance [33:41] Lady Leaking [52:22] Postpartum Weight Loss Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Strong From Home Weight Loss Unlocked Jessie Mundell's Program Birthfit KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Bissell                                                         We'd like to thank Bissell for making this episode possible. Bissell has just launched a new product called the BarkBath. It allows you to bath your dog from almost any room, anytime. Bathing your dog can be a huge pain especially when you have little room, time, or it’s cold out. It’s easy to carry around, and it has a hand tool that releases water and then sucks it up so there is little mess and uses very little water. As part of their sponsorship Bissell is doing a special offer for our community of dog lovers! Go to bissell.com/well,

Well, episode 97 is really a continuation of episode 96, and I even thought about calling it episode 96.5, but WHATEVER EVERYBODY WE ARE SO CLOSE TO 100 AND I WILL TAKE EVERY NUMBER I CAN GET. Therefore comma I am embracing episode NINETY-SEVEN with everything I have. SO, here's what's happening this go 'round. Melanie and I continue our discussion of every day favorites (makeup remover! K-cups! and other exciting items!). Then our oh-so-funny friend Jamie Golden jumps in with some serious, life-giving wisdom about shopping at Sephora. And I know I mentioned this last week, but I'll mention it again: Jamie co-hosts The Popcast and The Bible Binge with Knox McCoy. She is one of the funniest people alive at this present time in American history and basically Melanie and I would listen to her read the phone book for infinity. Even better, though, is that talking to me makes Jamie's Southern accent way more pronounced, and that has blessed my actual heart every time I've listened. And I've listened a lot because for some reason this episode took me eleventy thousand hours to edit. I hope you feel that it was worth it. :-) Enjoy, y'all! Here's where you can get more info on the stuff / products / places we mention: Cheeky Maiden Complexion Facial Soap Sephora makeup remover Hummingbird Farms (their skincare line isn't out yet - but it's going to be FANTASTIC) Pickwick Tobacco, Leather and Woods candle Voluspa Goji Tarocco Orange Capri Blue Volcano candle Fresh Balsam candle Newman’s Own Medium Roast K-cups Tazo Chai Tea Latte Amazon Prime L'oreal Lash Paradise L’oreal Telescopic Waze app Notability Hanacure All-in-One Facial Makeup Addiction on Reddit Sunday Riley at Sephora Cold Plasma by Perricone Fresh Sugar The Popcast The Bible Binge The Popcast Live Show in Birmingham (Sophie will be there) The Popcast Live Show in Dallas (Melanie will be there) Closing Song Thanks to our sponsors: KIND Snack Club and swap.com.  

Here's the notes for episode #159 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss the disappearing period (and what to do about it). Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [15:38] The Disappearing Period (And What to Do About it)   Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com   Prep Dish                                         If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose!   KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.    

Here's the notes for episode #158 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss problems with counting macros, intuitive eating, and helping friends who hate their body. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [22:02] Problems with Counting Macros and Intuitive Eating [48:58] Helping Friends Who Hate Their Body   Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com   Prep Dish                                         If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose!   KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.    

We’re really getting into the spirits of the season…it’s the Holiday Cocktail Episode of the Home Hour! This episode is a beginner’s guide to mixing drinks and a look into how festive seasonal cocktails can help make your holiday merry and bright!  Join hosts Kirsten and Graham we chat with the amazing Hannah Chamberlain of Spirited LA about all things cocktails. This episode is full of fantastic tips from Hannah on how handcrafting cocktails can be a fun and creative addition to your entertaining. She shares some great tips about what makes an amazing drink, how to jazz up some traditional holiday favorites, and where to begin if you’ve never stepped behind a bar before. And, just in case you enjoyed your cocktails a little too much, Hannah also reveals some tried and true hangover cures from LA’s best bartenders. We also tried a delicious holiday drink created by Hannah herself! “Blitzen Sour” (A Christmas-y version of a Whiskey Sour) 1.5 oz bourbon .75 oz rosemary syrup (I’ll give you instructions on this!) .75 oz strained lemon juice .5 oz ginger liqueur (Domaine de Canton or King’s Ginger are both good!) (Add all of the above to a shaker 3/4 full of ice, shake for 20 seconds and strain into a glass) Garnish with a sprig of rosemary and a few cranberries To make the rosemary syrup: Bring one cup of water to a boil and gradually stir in one cup of sugar, reduce to a slow simmer. Add one package of fresh rosemary sprigs (minus one piece for a garnish), and then allow to simmer for 15-20 minutes (taste it from time to time to check that the flavor has come through). When you’ve reached the desired flavor, strain out the rosemary sprigs and allow the syrup to cool to room temperature before using. Store the remainder is a glass container in the fridge (it will be good for 5-7 days). Links we mentioned on the show: * 12 Bottle Bar Book: A great book for beginner mixologists * Horchata: Great lighter/vegan alternative to eggnog Sponsor Spotlight: KIND Snack Club Hey Home Hour listeners, have you ever tried a KIND Bar? You might have seen them in your local grocery store, coffee shop or gym. They make delicious, healthy snacks using whole ingredients you can recognize and pronounce. Well, if you’re ready to try some tasty AND healthy snacks, we’ve got a special deal for you! Home Hour listeners, can try 10 KIND Bars for free, all you have to pay is shipping!  When you order the sample box, you’ll also get to try KIND’s Snack Club, where you’ll receive monthly snacks at a discount and get members only bonuses. Graham and Kirsten have both joined the KIND Snack Club and we are loving having our pantries always stocked with these delicious snacks! To access this great deal visit KindSnacks.com/thehomehour. Sponsor Spotlight: Canvas People: Learn more about your ad choices. Visit megaphone.fm/adchoices

What does “Graciousness” mean anyway? Would someone describe you as gracious? Maybe you already show graciousness when things are going well, but what does it look like to have “Grace under Fire”? Join us today as we take adulting to a whole new level and learn how to get gracious! On this episode of the Home Hour, we’re discovering what it takes not just to navigate the world as a grown-up, but to navigate with style! Join hosts Kirsten & Graham for an entertaining yet equally inspiring conversation as we chat with New York Times Best-Selling Author, and overall genuinely lovely person, Kelly Williams Brown. In her first book, Adulting: How to become a Grow-up in 468 Easy(ish) Steps, Kelly taught us what it means to really be a grown-up in today’s world. In her latest book, Graciousness: A Practical Primer on Charm, Tact, and Unsinkable Strength, we learn how it’s not just important to live as an adult, but to live as an adult who makes life better for those around her! Links We Mentioned on this Episode: * Nora’s Nest: Kelly’s Favorite Design Blog Sponsor Spotlight! KIND Snack Club We’ve said it before and we’ll say it again… we LOVE our KIND Snacks! Kirsten and Graham are both busy moms! We’re always on the go and we’re always in need of quick treats that are healthy and taste awesome. That’s why KIND Snacks have become a staple in both our homes and to make life easier, we’ve both joined the KIND Snack Club. If you’re ready to try some tasty AND healthy snacks, we’ve got a special deal for you! You can try 10 KIND Bars for free, all you have to pay is shipping. When you order the sample box, you’ll also get to try KIND’s Snack Club, where you’ll receive monthly snacks at a discount and get members only bonuses. You shouldn’t have to choose between your health and taste when it comes to snacking. That’s why award winning chefs, nutritionists and fabulous podcast hosts love and recommend KIND Bars! To pick up your free sample box, go to KindSnacks.com/thehomehour Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's the notes for episode #143 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss balancing hormones naturally, breastfeeding and carbohydrate intake, and fertility for men. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [24:00] Balancing Hormones Naturally [39:39] Breastfeeding and Carbohydrate Intake [47:49] Fertility For Men Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Sign up for Noelle's Beautycounter List Thorne Zinc     Thrive Market                                This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! You can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.   KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.    

Here's the notes for episode #142 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss hypothyroidism and weight loss, relieving back pain, and fitness from home. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [18:57] Hypothyroidism and Weight Loss [29:45] Relieving Back Pain [42:36] Fitness from Home Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Magnesium Oil The Thyroid Connection by Amy Meyers Hashimoto's Protocol by Isabella Wentz: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal by Dr. Datis Kharrazian #083: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Disorders with Dr. Izabella Wentz #123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott Mills Webster Technique American Physical Therapy Association   Thrive Market                                  This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.   KIND                                                        We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.