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Stop Guessing: 3 Proven Signs She's Right For You.Are you wondering if she's "the one"? In this episode, I share the first 3 things I looked for in my wife, Emma, to know she was right for me. These aren't just abstract ideas, but practical steps based on my own experience. Let's dive in!#1: Same Faith FoundationFaith is central to everything.Explain how a differing faith would create significant challenges.“Missionary dating" and why it rarely works.“I can change her” is a dangerous mindset.#2: Shared ValuesBeyond religion, core values are crucial.You need to be in alignment on important areas like: Physical health, Family values, Views on travel and relocation, etc…If you'd like a potential future series on identifying personal values, let me know in the comments below#3: Trustworthy Friends and Mentors ApproveThe importance of external perspectives.Oxytocin and the love goggles approve.Trusted friends and mentors can offer objective insights.Bonus: Chemistry Outside of Romance"Do you get along in real life?"Seek settings outside of romantic dinners.Activities like: Serving the community, working together on a project.This reveals true character and consistency over time."If you want more resources to help you succeed in the areas that really matter, go to thrivingman.com."Relationships, dating, finding the right woman, marriage, faith, values, trust, compatibility, love, christian dating.
In this episode, we dive deep into a critical question for therapists and caregivers: should we accommodate or desensitize? Sensory processing challenges can significantly impact a child's daily life, and understanding when to offer accommodations and when to gently push for desensitization is key to promoting independence and improving quality of life. Through real-life examples, we'll explore how these strategies work together to help children navigate their sensory world, from a variety of environments to everyday activities like dressing and playing. Plus, we'll share practical tips for therapists and caregivers to develop personalized plans that promote both immediate comfort and long-term resilience. Create personalized sensory diets that work! https://harkla.co/products/sensory-diet-course LINKS We'd love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube Channel Harkla Website - Shop Sensory Products! Harkla Instagram The Just Right Challenge for Sensory Activities How to Know if Your OT is Right For You
The Transformation Ground Control podcast covers a number of topics important to digital and business transformation. This episode covers the following topics and interviews: How Microsoft is Halting the Construction of a $3.3 Billion Data Center, Q&A (Darian Chwialkowski, Third Stage Consulting) Explaining Digital Transformation to Your Grandma (Bret Robinson, Data Worx Global) Workday vs SAP S/4HANA: Which ERP is Right For You? We also cover a number of other relevant topics related to digital and business transformation throughout the show.
Internal Poopage. Ask Your Doctor if Frogpants is Right For You. Podcasters do it in padded rooms. What Do You Have That Shrinks? Raw Ass Man Hand. Planes Trains and Autoerotica. A Proper Hoo Ha. Bacon Fat Etiquette. The Denim Years. They're both Naked because Betty White. Horny onesie. Chlorinated and Urinated. I'll leave the Lucas to you. I'm looking at the guy catching the frisbee. Americas Next Dahli Lama with Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.
Internal Poopage. Ask Your Doctor if Frogpants is Right For You. Podcasters do it in padded rooms. What Do You Have That Shrinks? Raw Ass Man Hand. Planes Trains and Autoerotica. A Proper Hoo Ha. Bacon Fat Etiquette. The Denim Years. They're both Naked because Betty White. Horny onesie. Chlorinated and Urinated. I'll leave the Lucas to you. I'm looking at the guy catching the frisbee. Americas Next Dahli Lama with Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Nurse Converse, Zac Shepherd, Nurse Fellow with Aya Healthcare, is joined by Caitlyn Obrock, System Director of Talent Acquisition at SSM Health for an insightful conversation on how nurses can take control of their career journeys. They dive into why it's crucial for nurses to think strategically about where they want to go in their careers—and how to get there. Zac and Caitlyn share tips on how to find organizations that prioritize your growth, identify what truly matters to you, and stay connected to the work that fuels your passion.>>Staff vs. Travel Nursing vs. Per Diem—Which Nursing Job is Right For You?Jump Ahead to Listen: [02:44] Nursing career path empowerment.[04:37] Career shifts in nursing.[08:22] Strategic career paths for nurses.[12:34] Career evolution for nurses.[15:12] Taking leaps in nursing careers.[18:19] Partnering with healthcare organizations.[21:30] Nurses exploring career options.Connect with Zac on social media:Instagram: @zacshepherdrnTikTok: @zacshepherdrnFor more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org
Today, I brought on Rebecca Schor from Mama in Biz, and we're talking about some of the shifts and changes that come when becoming a mom who already has a business and is trying to fit motherhood and business together. If you're a first time mom, expecting mom, or a mom to just one little who's trying to figure out how to make business work with your new role as a mom, then this episode is for you. Rebecca shares some fundamental reminders about business productivity and motherhood that we often hear, but we don't actually implement. And so this is your encouragement to really do and implement the things we're talking about here today, because I do believe you'll see big results in your life and business when you do.Links MentionedRead the full shownotes: https://elizabethmccravy.com/292 Connect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy Follow Rebecca On Instagram: https://www.instagram.com/mamainbiz Head to Rebecca's website : https://mamainbiz.co Shop Elizabeth McCravy Templates: https://elizabethmccravy.com/shopNot Sure Which Template is Right For You? Take the Quiz: https://elizabethmccravy.com/quiz Thanks to our sponsor, Christian Heathcare Ministries! CHM is a health cost-sharing ministry and is a faith-based alternative to traditional health insurance. My family LOVES using CHM for our healthcare! You'll save tons of money with CHM, and CHM shares 100% of eligible medical bills. Learn more: elizabethmccravy.com/CHM
In this episode, I'm chatting with Davey Jones, co-founder of Davey and Krista, Till Agency, and now the CEO behind BDOW!, a powerful form and popup tool formerly known as Sumo. You've likely heard that email marketing is profitable, but there's always a lot of resistance around actually growing your email list. This conversation was not like that!In fact, Davey shares things like how you can optimize your website to turn visitors into subscribers, using smart tactics like popups and advanced targeting to capture leads right when they're ready to engage. Whether you're just starting to build your email list or looking to take your strategy to the next level, this episode is packed with actionable tips to help you.Here's a snapshot of what we cover:Davey's journey from running multiple businesses to leading BDOW!What makes BDOW! different from traditional email marketing toolsHow to use things like targeting rules, AB testing, and popup personalization to grow your email list fasterThe key to creating lead magnets people want to downloadCommon mistakes businesses make in lead generationAnd truly so much more! Davey is definitely an expert at marketing and he shared so many great email marketing tips in this episode. This episode is a must-listen!Links MentionedRead the full shownotes: https://elizabethmccravy.com/288 Watch the Episode on Youtube: https://youtu.be/2ujKb7b-SQA Enter The Giveaway On Instagram: https://instagram.com/elizabethmccravConnect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy Follow BDOW! On Instagram: https://www.instagram.com/bdowleads Check Out BDOW! (use code ELIZABETH for 20% off): https://elizabethmccravy.com/bdowShop Elizabeth McCravy Templates: https://elizabethmccravy.com/shopNot Sure Which Template is Right For You? Take the Quiz: https://elizabethmccravy.com/quiz Thanks to our sponsor, Christian Heathcare Ministries! CHM is a health cost-sharing ministry and is a faith-based alternative to traditional health insurance. My family LOVES using CHM for our healthcare! You'll save tons of money with CHM, and CHM shares 100% of eligible medical bills. Learn more: elizabethmccravy.com/CHM
Guest Gail Harris is a Certified ghostwriter specializing in women's memoirs. She is an IPNE (Independent Publishers of New England) Book Award Finalist for the memoir FINDING ZOE. She collaborates with authors who have risen above life's challenges and have a journey to share. Gail values the cathartic nature of storytelling in that our reflections and takeaways are life-changing, both for the author and those who read her book. She experiences first-hand how an author's personal story of healing is universal—that what sets us apart pales against what brings us together. Gail inspires women to write their memoirs to heal, leverage their businesses, and fulfill their unique calling of self-expression. She founded Golden Ghostwriting and is the author of the self-help book YOUR HEART KNOWS THE ANSWER: How to Trust Yourself and Make the Choices That are Right For You. Summary Gail Harris explains her role as helping women authors share their personal narratives, emphasizing their vulnerability and the healing aspects of the process. Gail believes that storytelling has the power to foster connection, shared humanity, and personal growth. Her ghostwriting approach involves in-depth interviews, identifying unique story elements, and collaborative manuscript development. Gail recounts a project where she interviewed multiple individuals to capture a comprehensive narrative, highlighting the importance of diverse perspectives. The conversation also touches on the impact of uncovering personal and family histories, as exemplified by Jeff's experience of learning new details about his mother's past. Throughout the discussion, Gail underscores the transformative potential of sharing personal stories for both authors and readers, promoting self-love and deeper understanding. Three critical lessons: Staying present in the moment can help reduce worry and maintain composure. Sharing personal stories can be a powerful tool for healing and fostering connections. Considering multiple perspectives enriches storytelling and provides valuable context. Social Media https://www.linkedin.com/in/gail-harris-269a219/ https://goldenghostwriting.com https://www.youtube.com/watch?v=9lyOp5KOyvo About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.
Today, I'm bringing on Stephanie King from My Essential Birth to the podcast. Stephanie has been instrumental in my pregnancy and birth journey with both of my boys. I discovered her podcast early in my first pregnancy and have been a dedicated listener ever since. Her content, courses, and guidance have been invaluable. It's amazing how our paths crossed through social media, and we've since collaborated in a number of ways. Today, I'm excited to dive into a topic she doesn't often discuss: her business smarts and the journey behind My Essential Birth podcast. We're talking about how she grew her business, what she would do differently, and what she recommends for new business owners looking to start an online course business and podcast!And spoiler alert - Stephanie's podcast now has over 2.3 million downloads and 692 reviews! She's served over 1500+ students in her online course, so she's definitely an expert in the field (and it's especially fun having her talk about the B2C world, since it's often different from other podcast advice out there (but still highly relevant and worth considering for your own business). Welcome, Stephanie!Links MentionedRead the full shownotes: https://elizabethmccravy.com/280 Watch the Episode on Youtube: https://youtu.be/uEml2ZbwG8QEnter The Giveaway On Instagram: https://instagram.com/elizabethmccravy Join me inside Podcast Success Blueprint: https://elizabethmccravy.com/psb Connect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy Connect with Stephanie on Instagram: https://www.instagram.com/myessentialbirth Check Out My Essential Birth: https://www.myessentialbirth.com/ Shop Elizabeth McCravy Templates: https://elizabethmccravy.com/shopNot Sure Which Template is Right For You? Take the Quiz: https://elizabethmccravy.com/quiz Want to start a podcast but not sure where to start? Get the free guide with the 5 things that I couldn't run my podcast without at elizabethmccravy.com/record! I'll teach you about physical podcast equipment to buy, podcast hosts, and other softwares in this freebie.
Many people aren't aware of the different types of credit cards, and knowing the difference is going to help you to choose the best credit card for YOU!In this episode, we lay out the pros and cons of using a cobranded card vs a general credit card to help you determine which type will help you reach your travel dreams. To get access to Tiffani's "Which Credit Card is Right For You" quiz, sign up at the link below. Results will help you choose your next credit card, so you're ready when it's time to open a new one!For detailed episode notes, resources, and info about help with your points, join our email list at this link.We're here to make this process simpler, and our added resources will help you with just that!
321. Expert Advice on Genetic Testing, Cancer Prevention & Care Disparities with Dr. Rachel Brem Dr. Rachel Brem is back to discuss genetic testing for breast cancer risk, systemic issues within the medical establishment, guidance for those with dense breasts, and practical advice on MRI and mammograms. Plus, we'll hear some of the heartfelt and inspiring messages you've left us since you learned of Amanda's diagnosis. Discover: -The shocking statistic about who is most susceptible to breast cancer; -Why every doctor has a bias and what to do about it; -The truth about “overdiagnosis”; and -How to get genetic testing and what to do with the information you receive. On Dr. Rachel Brem: Dr. Rachel Brem is the author of No Longer Radical: Understanding Mastectomies and Choosing the Breast Cancer Care That's Right For You. Dr. Brem is an internationally known breast cancer expert who has been instrumental in developing and implementing new technologies to improve breast cancer detection. She is Professor and Director of Breast Imaging and Intervention at George Washington University, Vice Chairman of the Department of Radiology, and Chief Medical Advisor and Cofounder of the Brem Foundation. She is a Fellow of the American College of Radiology and the Society of Breast Imaging. Find our first episode with Dr. Brem here: 320. Early Detection, Mammograms & Breast Cancer Care with Dr. Rachel Brem To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
320. Early Detection, Mammograms & Breast Cancer Care with Dr. Rachel Brem Amanda shares an update on her recovery from breast cancer. Then, renowned breast cancer expert, Dr. Rachel Brem, joins the conversation to discuss the critical importance of early detection, breast density's impact on mammography, and when we need additional screenings. Discover: -The differing guidance on screenings and the truth about how often you should actually get screened for cancer; -Advice on what to say to your doctors to make sure that you get the screening you need and so that they can be covered under insurance; and -How to learn how dense your breasts are and what to do with that information. On Dr. Rachel Brem: Dr. Rachel Brem is the author of No Longer Radical: Understanding Mastectomies and Choosing the Breast Cancer Care That's Right For You. Dr. Brem is an internationally known breast cancer expert who has been instrumental in developing and implementing new technologies to improve breast cancer detection. She is Professor and Director of Breast Imaging and Intervention at George Washington University, Vice Chairman of the Department of Radiology, and Chief Medical Advisor and Cofounder of the Brem Foundation. She is a Fellow of the American College of Radiology and the Society of Breast Imaging. Find more resources at The Brem Foundation Website: https://www.bremfoundation.org/ Check out Dr. Brem's Book, No Longer Radical: https://www.nolongerradical.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
What if you don't have a M A S S I V E audience? Is creating content a waste of time? Do you need to keep building, building, building your audience before you can expect to make any money? NOPE. It's not impossible to create big profits when you don't have big audience numbers. Sooooo, okay. How do we do it if we don't have huuuuuuuge numbers? Stacey Brass Russell, business & life transformation coach, offers her point of view on this topic in today's episode of Content Creation Made Easy. (Buckle in. You're gonna love her energy!) Stacey comes to business with what I deem a *completely fascinating* background! How does a former Broadway actress, yoga teacher, NYC studio owner wind up with a thriving business? She's gonna tell you. Then she's gonna tell you what happened after her first round of clients seemingly "dried up" and what she did about it. You'll hear Stacey's insights on: -What to say that attracts Right-For-You clients. (You KNOW this is my favorite topic in the world!) -Creating business that thrives, even when you don't have big audience numbers. -Debunk myths around what kind of information you *actually* need to share in your content Stacey has a methodical approach to 1. creating value that resonates 2. establishing personal connections - BTW, so important in this online climate… 3. adapting your business model & mindset - because what used to work might NOT be working for you OR your audience anymore. Also, take Stacey up on her create your Signature Offer Mini-Course here: https://www.staceybrassrussell.com/signature-offer-mini-course-ccme Wanna connect with Stacey? Find her alllllll the places: https://www.staceybrassrussell.com https://www.facebook.com/staceybrassrussell1 https://www.instagram.com/staceybrassrussell Listen & leave a review telling Stacey & me what your take aways are. Thank you so much for leaving a review & letting us know how this content is helping - and what you want to hear more of! Learn more about your ad choices. Visit megaphone.fm/adchoices
More peace and more profits - that's what we're chatting about today. In today's episode we are going to talk through tangible strategies you can use and questions you can ask yourself to get yourself more peace and more profit in your business. Plus, we dive into how to build a business that's what you WANT, instead of the one you think you should have (because someone else told you to?). Let's face it, so many of us burn out because our business gets really complicated. The truth is that in reality, we likely started our businesses seeking more freedom in our lives, but we often end up chasing the wrong things, which leads to us finding ourselves too busy and ultimately feeling unfulfilled. My guest today is Becky Hoschek, and she's a wife, mom, and life coach, with a goal of helping moms and creative entrepreneurs reclaim their quality of life while building a profitable and sustainable business. You guys know I'm all about this, which is probably why Becky and I have always resonated so well together. I've actually known Becky for many years now and she's truly wonderful and has so much to offer when it comes to mindset work and business building. Today, we are going to talk through three questions to ask when you want more peace and profits. If you want to work with Becky 1:1 in her program SIMPLIFIED, you can apply here (and let her know you heard about it on the Breakthrough Brand Podcast!): https://beckyhoschek.com/simplified Links Mentioned:- Get the full show notes: https://elizabethmccravy.com/270 - Watch the Episode on YouTube: https://youtu.be/dGFMC91yrgw - Apply for SIMPLIFIED: https://beckyhoschek.com/simplified - Listen to BEYOND Podcast with Becky: https://beckyhoschek.com/podcast - Connect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy - Connect with Becky on Instagram: https://www.instagram.com/beckyhoschek/ - Check Out Becky's Website: https://beckyhoschek.com/ - Shop Elizabeth McCravy Templates: https://elizabethmccravy.com/shop - Not Sure Which Template is Right For You? Take the Quiz: https://elizabethmccravy.com/quiz Want to start a podcast but not sure where to start? Get the free guide with the 5 things that I couldn't run my podcast without at elizabethmccravy.com/record! I'll teach you about physical podcast equipment to buy, podcast hosts, and other softwares in this freebie.
If you're a mom to little's who wants to start a business or you're a mom already with a business trying to figure out how to grow your business while still prioritizing your family, this episode is for you! I'm chatting with the lovely Amy Hanneke of Hello and Co Creative. Amy is a brand new website designer for wellness professionals and she's also a wife, a boy mom, a cat mom, and a St. Louis native. She started her brand and website design business just 11 months ago at the time of recording this and her business has grown a ton since. She's really built the dream part-time business as a stay-at-home mom, and I can't wait to share more of her story today!In this episode, she is specifically sharing 4 principles that she believes have HUGELY helped her grow a part-time business as a stay-at-home mom! Links Mentioned:- Watch the Episode on Youtube: https://youtu.be/hE_CarqE0mQ - Watch Amy's Testimonial on Youtube of Booked Out Designer: https://www.youtube.com/watch?v=EhoDm708qB0 - Read About How Amy Got a 755% ROI After Joining Booked Out Designer: https://hellococreative.com/booked-out-designer-by-elizabeth-mccravy/ - Try out Toggl Time Tracking: https://elizabethmccravy.com/toggl - Automate Your Business with Dubsado: https://elizabethmccravy.com/dubsado - Join me inside Booked Out Designer: https://elizabethmccravy.com/bod - Connect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy - Connect with Amy on Instagram: https://instagram.com/hellococreative - Check Out Amy's Website: https://hellococreative.com/ - Shop Elizabeth McCravy Templates: https://elizabethmccravy.com/shop - Not Sure Which Template is Right For You? Take the Quiz: https://elizabethmccravy.com/quiz Want to start a podcast but not sure where to start? Get the free guide with the 5 things that I couldn't run my podcast without at elizabethmccravy.com/record! I'll teach you about physical podcast equipment to buy, podcast hosts, and other softwares in this freebie.
Whether you're a brand new course creator or you've had lots of success in selling online courses already, this episode is for you. Mara really knows all the things about creating quality courses that give your students wins and help you ultimately grow your business. I learned a lot from this interview (as someone who's made courses already and has had success with online courses). So let me just say, that regardless of where you are in the “courses" stage of your business, you'll get a lot from this conversation as well. We talk about things like:Are courses oversaturated? Are there too many? Is there room for yours? Online course trends for 2024How to help people actually finish your course Launch strategies for online coursesEvergreen selling versus live launching (and which one is right for you!)How to turn around a failed launchRefund policies for online coursesCommon mistakes people make when selling their coursesAnd so much more! We really do just do a true deep dive into everything online courses in 2024. So again, you are going to love this one again, I certainly did. Ready to create a better course (or get better at selling your course)? Mara is generously giving away a free strategy call to one of our listeners! Head to Instagram to enter to win now!Links Mentioned:- Get the full show notes: https://elizabethmccravy.com/261- Watch the Episode on YouTube: https://youtu.be/jRh7Ot-6Q0E- Check out Thrivecart: https://elizabethmccravy.com/thrivecart- Get a Free Trial of Kajabi: https://elizabethmccravy.com/kajabi- Sign up for ConvertKit: https://elizabethmccravy.com/convertkit- Check Out Podcast Success Blueprint: https://elizabethmccravy.com/psb- Join me inside Booked Out Designer: https://elizabethmccravy.com/bod- Listen to the Create a Better Course Podcast with Mara: https://marakucirek.com/podcast- Connect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy- Connect with Mara on Instagram: https://instagram.com/marakucirek- Check Out Mara's Website: https://marakucirek.com/- Shop Elizabeth McCravy Templates: https://elizabethmccravy.com/shop- Not Sure Which Template is Right For You? Take the Quiz: https://elizabethmccravy.com/quizIt's time for Quarter 2 of 2024! This is a great time to rework the way you manage your business' finances to be more effective and help you create more profit this year. Get my simple 8-step financial process I do at the end of every month to help me manage my business finances: https://elizabethmccravy.com/profit I walk you through EXACTLY what to do in this free guide!
We all know one of the many goals of a growing band is to sign a record deal, a goal that has been around for over 70 years. But knowing what type of label is going to be the best for your band is paramount. If you are a growing band with other responsibilities or are in need of help when it comes to the business side, a developmental label may just be right from you.We have Mr. Cody Frain (A Scent Like Wolves, If Not For Me), one of the founders of Theoria Records, on the Chord Progression Podcast today. Cody is no stranger to the podcast, but this time we talk about the record label side of things, going deep into:Why Theoria was created by artists for developing artists, making a label that is empathetic to a growing artist, and not only focused on profits.The importance of artist coaching to the label, with a focus on helping artists grow on the business side and helping to prevent longer ruts and burnout.Prioritizing fan connection over obsessing about streaming numbers, humanizing the band for grander impact.A new type of episode great for any new band to check out. Hit subscribe to discover more great bands that you can become fans of.Find Theoria Records Online:Website: https://www.theoriarecords.comFacebook: https://www.facebook.com/theoriarecsTwitter: https://twitter.com/theoriarecsInstagram: https://www.instagram.com/theoriarecsYouTube: https://www.youtube.com/channel/UCYzo58hiJcgrqSbp-afxwDwCheck out our sponsor: DarkFusion Systems!Use code "CPPOD" for $100 off of your computer build!https://darkfusionsystems.comFollow us on social media!Facebook:https://www.facebook.com/chordprogressionpodcastTwitter:https://twitter.com/cppodofficialInstagram:https://www.instagram.com/chordprogressionpodcast/YouTube:https://youtube.com/channel/UCqRKZCDMcFHIYbJaLQMfDbQChord Progression Podcast (Spotify):https://open.spotify.com/show/53XWPGrIUvgavKF5Fm6SLkChord Progression Podcast (Apple Podcast):https://podcasts.apple.com/us/podcast/chord-progression-podcast-the-gateway-to-new-rock-and-metal-music/id1454876657Chord Progression Podcast (Amazon): https://music.amazon.com/podcasts/b8dad803-444c-4a73-8aa5-67b4fc43f4baChord Progression Podcast (iHeart Radio):https://www.iheart.com/podcast/269-chord-progression-70632531/Podcast Webpage:https://mysongoftheday.com/my-song-of-the-day-rock-2000-today/chord-progression-podcast/Welcome: (0:00)Why Theoria Was Crated By Artists for Artists: (1:04)Adding Coaching Artists to a Developmental Label: (11:38)Not Obsessing over Streaming #'s & Preventing Burnout: (14:19)Other Bands Can Be Your Allies: (24:01)The Importance of Genuine Fan Interaction for Growth: (26:26)Competing for Fans Attention in a World with No Barrier To Entry: (31:13)Social Medias Losses Can Humanize You: (34:59)The Current Wins of Rock & Metal Since the Pandemic: (43:46)Dealing With The Trolls: (50:43)The Theoria Pitch: (56:07)Cody Recommends Theoria Bands To You: (1:00:52)Kevin's Final Thought; Why a Developmental Label Might be Right For You: (1:04:40)
FULL DISCLOSURE of if suite is right for you. The pros and cons I have experienced while owning my own suite. We are doing a 3 part series all about salon suites. If you are curious what it is like to open your own suite then episode is for you. We are doing a 3 part series all about salon suites . Thank you for listening. I will see you next week. XOXOXO
Are you a strong woman who loves a supportive man? Maybe you're a supportive man who loves a strong woman, or maybe you know someone like that. This episode is for those strong women and the men who dare to love them. These are some of my favorite people, so come along and maybe you'll see them with as much love and respect as I do, and if you know someone like this, please share it with them I participate in the Amazon Associate and Influencer programs which means if you make a purchase, I may earn a commission at no additional cost to you. Thanks for listening, and if you enjoyed this episode, please subscribe, leave a review and share so others can benefit from it too. Last week's episode about Mutual Understanding https://www.movingtowardbetter.com/podcasts/moving-toward-better/episodes/2148169923 Purchase your Assessment here Choose The Assessment That's Right For You (movingtowardbetter.com) Purchase and schedule your Personalized Personality Strategy Session here https://www.movingtowardbetter.com/offers/x9VFGxdq Moving Toward Better Amazon Shop www.amazon.com/shop/movingtowardbetter Social Links Moving Toward Better Website http://www.movingtowardbetter.com Facebook Page https://www.facebook.com/movingtowardbetter Instagram https://www.instagram.com/movingtowardbetter/ LinkedIn https://www.linkedin.com/in/karen-bemmes-2787459/ YouTube https://www.youtube.com/channel/UCQsC8-ZYX5JRaSUkYCL984w Intro and Outro music licensed from Melody Loops.
In today's episode, I go over 8 simple steps to creating an effective and lasting budget for your family. 2 in 3 households don't keep a budget! If you're part of this statistic, this episode is FOR YOU! I go over how to celebrate your financial wins, what categories you may want to include in your budget, what easy budgeting tools to use, and more! FINTECH SPOTLIGHT SEGMENT: Marty Evans from our sponsor, Ethos, joins the podcast to discuss why parents should have life insurance, how much life insurance you really need, the “DIME method” and more. RESOURCES: Sponsors + Partners + Deals Get a Life Insurance Quote From Ethos (Sponsor) Budgeting apps for families How Term Life Insurance Changed Our Lives After An Unexpected Death OTHER EPISODES YOU MIGHT LIKE: How to Create a Money Date with Your Spouse Debt Snowball vs. Debt Avalanche: Which is Right For You? How to Start Investing Today in 10 Simple Steps MKM RESOURCES: Make My Kid a Millionaire Course: Want to make your kid a millionaire? Learn more about my course! MKM Coaching: Want 1-on-1 support with your family finance journey? Book a time with me today. YouTube: Subscribe for free to watch videos of these episodes and interviews. Instagram: Follow our IG channel. Voicemail: Leave your question or comments here. Merch Store: Check out our t-shirts, hoodies, and coffee mugs! SHOW INFORMATION: Marriage Kids and Money is dedicated to helping young families build wealth and happiness. This award-winning platform helps couples and parents achieve financial independence and discover the true meaning of wealth. To achieve these big goals, we answer questions and interview experts who uncover smart net worth building habits and tools that can help everyone find their own version of financial independence. Learn more at https://www.marriagekidsandmoney.com HOST BIO: Andy Hill is the award-winning family finance coach behind Marriage Kids and Money - a platform dedicated to helping young families build wealth and happiness. Andy's advice and personal finance experience have been featured in major media outlets like CNBC, Forbes, MarketWatch, Kiplinger's Personal Finance and NBC News. With millions of downloads and views, Andy's message of family financial empowerment has resonated with listeners, readers and viewers across the world. When he's not "talking money", Andy enjoys being a soccer Dad, singing karaoke with his wife and watching Marvel movies. DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Liz Theresa Editor: Podcast Doctors Podcast Support: Weir Digital Marketing Learn more about your ad choices. Visit megaphone.fm/adchoices
Mutual understanding is one of the greatest gifts you can give yourself and everyone around you. In a world that seems to be intent on dividing us, this type of mutual understanding heals relationships, builds businesses and brings people back together. Ready to help unite rather than divide? Then this is for you. I participate in the Amazon Associate and Influencer programs which means if you make a purchase, I may earn a commission at no additional cost to you. Thanks for listening, and if you enjoyed this episode, please subscribe, leave a review and share so others can benefit from it too. Link to Ditch the Golden Rule and embrace the Platinum Rule: https://www.movingtowardbetter.com/podcasts/moving-toward-better/episodes/2147710947 Purchase your Assessment here Choose The Assessment That's Right For You (movingtowardbetter.com) Purchase and schedule your Personalized Personality Strategy Session here https://www.movingtowardbetter.com/offers/x9VFGxdq Moving Toward Better Amazon Shop www.amazon.com/shop/movingtowardbetter Social Links Moving Toward Better Website http://www.movingtowardbetter.com Facebook Page https://www.facebook.com/movingtowardbetter Instagram https://www.instagram.com/movingtowardbetter/ LinkedIn https://www.linkedin.com/in/karen-bemmes-2787459/ YouTube https://www.youtube.com/channel/UCQsC8-ZYX5JRaSUkYCL984w Intro and Outro music licensed from Melody Loops.
Remote ID is here -- we go over the basic rules and requirements, and share our thoughts on how Remote ID is impacting the drone hobby and industry. --- Links we mentioned in this episode: FAA's Remote ID Page https://www.faa.gov/uas/getting_started/remote_id Which Remote ID Module is Right For You? — COMPLETE TEST https://www.youtube.com/watch?v=-kQAwXNB6B4 A RemoteID module. Made by RC pilots. For RC pilots // FLITE TEST EZ ID https://www.youtube.com/watch?v=l-gT53DdNHE --- Watch the video version on YouTube or Facebook! https://www.youtube.com/@RotorRamble https://www.facebook.com/RotorRamble http://RotorRamble.com Hosts: Kevin Barber Danny Engesser
"I bring my engineering brain to this question of how do I actually know how to do what's right for me in my career, how do I make choices that I know I'm gonna be happy with, and how do I do that in the most practical, structured and frame worked way."In this week's episode, I had the pleasure of speaking with author of Right For You and Founder of the career coaching platform, A Life of Options, Lindsay Gordon. Lindsay brings a unique perspective to the career coaching table as she helps analytically minded individuals find their true calling and make career decisions rooted in their own desires.If you're aimless and dissatisfied at work.If you find yourself saying, “work is fine” (the international sign for “work is not fine”) or your body technically shows up to work every day... but that's about it.If you're normally hardworking and engaged but you can't find the energy to be either and you're tired of being the person who complains about their job.Then this week's episode is for you! Lindsay's purpose in A Life of Options and in her book, Right For You, is to bring structure to her clients' analytical thinking so they can make decisions and move forward to explore, experience and live life. Connect with Lindsay to find your career alignment today!https://www.alifeofoptions.com/https://www.facebook.com/alifeofoptionshttps://www.youtube.com/channel/UCAbDVDfo9vX_P-UePeTizkwhttps://www.linkedin.com/in/lindsaygordon/RIGHT FOR YOU: Structure Your Thinking, Make a Decision, and Move Forward with Your Career (and Life)Support the showVisit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com.Thanks for listening!
You're ready to be at your next level of love, success, business, or life… but the reality isn't matching the vision. What if you began to FEEL that next level today before it showed up? TO believe it to be so true that you can actually feel the joy, excitement, or fulfillment today, in this moment?Today, we're talking to Melissa Martin, a Business and Embodiment Coach about embodying your next level of success through her framework for personal power.In this episode, you'll learn:Making bold choices that are right for youMelissa's framework for embodiment and personal P.O.W.E.R.What embodiment is and looks likeHow to get started on the work of embodimentMistakes are inevitable, give yourself graceThe life-changing power of the pauseHow to figure out your own version of embodimentOperate from where you want to go vs. where you've beenThe difference between potential and realityMelissa is the creator of the Boldly Courageous community & host of the Boldly Courageous Podcast. Her mission is to help more women realize the greatness that is within and to take action towards their big dreams despite fear. From being laid off from a very successful career in the financial service industry, navigating divorce and losing a sibling to cancer, Melissa knows what it's like to be at rock bottom and having to start over again. She believes that when women own their authentic power and shine their light, they give other women permission to do the same.Resources from this episodeMelissa has made her Future Self Meditation available as a gift for you! So, if you're wondering how to tap in with that version of you, make sure to access the guided visualization here.Do you want even more of this Gutsy Content? Follow me on TikTok at @thatlauraaura for some quick snippets and a little bit of brain-scratching. I love to just slide 60s videos across the table to help you start thinking differently so you can get out of your own way.Join the Gutsy Collective - a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth. Join us for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Click here to learn about the 3 ways I can support you and your business.Connect with Melissa MartinTikTok: @themelissamartinInstagram: @themelissamartinPodcast: Boldly CourageousConnect with LauraAuraTikTok: @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/ar/podcast/the-gutsy-podcast/id1445481970
Unfiltered Entrepreneur by Ashli Pollard - Business Tips for Digital Service Based Businesses
We dive deep into the question that plagues us all: which marketing platform is the best fit for me? I recently had someone in my office hours who asked where they should be promoting their group program. Should they sell in stories, Instagram carousels, or maybe TikTok? What is worth your time? If you're feeling overwhelmed by all the marketing options out there, don't worry! In this episode, you're going to learn all about my personal take on how to use each platform effectively, including what works for visibility, connection, and sales. ▶︎ Watch the Video Podcast Here! 00:00 — Intro 00:32 — Office Hours 01:35 — Instagram, Reels, Stories, and TikTok 05:18 — Pinterest, YouTube, Podcasting, and Blogs 08:13 — Email Marketing 08:59 — Overview 10:00 — Which Platform is Right For You? Resources: The Doers Portal Team AP Consulting Services Team AP Resource Shop The Roundtable Freebies _____ Into it? Subscribe/Follow/Rate the podcast wherever you are listening (from one entrepreneur to another, we know how important this is right?!) Subscribe to the Team AP Consulting YouTube Channel! And make sure you take your Archetype quiz to unlock loads of free content tailored to you + your business. Follow us on IG here! And check out all the other bomb podcasts from Fast Forward Productions right here. Get more from Ashli over on this side and leave your listener voicemails at the link below --- Send in a voice message: https://podcasters.spotify.com/pod/show/unfiltered-entrepreneur/message
If you'd like to meet with Beau to talk financing, book a call here ( http://bookwithbeau.com/ )
If you'd like to meet with Beau to talk financing, book a call here ( http://bookwithbeau.com/ )
Today, we talk to Christine Teal, MD, the Chief of Breast Surgery at The George Washington University Hospital, and Rachel Brem, MD, vice chair of Radiology and director of the Breast Imaging & Intervention Center. They are the authors of “No Longer Radical: Understanding Mastectomies and Choosing the Breast Cancer Care That's Right For You.” Published in May 2023, it's a life-saving and empowering guide to understanding breast cancer detection, prevention, and treatment options. Dr. Teal and her colleagues have developed a cutting-edge, holistic, patient-focused Breast Care Center that integrates complementary medicine with the latest technology and surgical innovations. Dr. Brem is an internationally known breast cancer expert who has been instrumental in developing and implementing new technologies to improve breast cancer detection. She is also deeply motivated to eliminate health care disparities. ◘ Related Content: No Longer Radical: Understanding Mastectomies and Choosing the Breast Cancer Care That's Right For You amzn.to/3JdXtyP ◘ Transcript: amzn.to/3JdXtyP ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.
In This Episode We Look at Boats Vs Kayaks and Determining What's Right For You.Support the show
Whether you're running a new business or an established company, we're all trying to win the war of attention in the minds of our prospects. Today I want to give you some ideas on how you can win that war, generate more leads and convert more customers. == Other Stuff You'll Want to Checkout == Find the Program That's Right For You - https://bit.ly/40XE3Fz Join our FREE Community - https://bit.ly/3RbdHKv // FOLLOW ME // Youtube - https://www.youtube.com/jasonstapletonofficial Instagram - https://www.instagram.com/StapletonConsulting/ Twitter - https://twitter.com/Jason_Stapleton Website - https://jasonstapleton.com/ Cut out the middle man. Get a custom art piece for you home by buying direct from the artist. www.maddkstudios.com or email Ken at ken@maddkstudios.com
Too many business owners have an unrealistic expectation as to how long and how hard you will have to work to grow a million dollar business. Today I want to share my journey with you in the hopes that it will motivate and inspire you. == Other Stuff You'll Want to Checkout == Find the Program That's Right For You - https://bit.ly/40XE3Fz Join our FREE Community - https://bit.ly/3RbdHKv // FOLLOW ME // Youtube - https://www.youtube.com/jasonstapletonofficial Instagram - https://www.instagram.com/StapletonConsulting/ Twitter - https://twitter.com/Jason_Stapleton Website - https://jasonstapleton.com/
Content marketing SHOULD be part of every businesses marketing strategy but it's especially important for young companies that don't have the marketing budget to compete with the big players. The problem is, most companies do it wrong. So today I want to give you some tips to improve your content marketing so you can attract the right people, build good will and convert them into buyers. Attend the “Build Your Marketing System” intensive - https://bit.ly/3XS9H5m == Other Stuff You'll Want to Checkout == Find the Program That's Right For You - https://bit.ly/40XE3Fz Join our FREE Community - https://bit.ly/3RbdHKv // FOLLOW ME // Youtube - https://www.youtube.com/jasonstapletonofficial Instagram - https://www.instagram.com/StapletonConsulting/ Twitter - https://twitter.com/Jason_Stapleton Website - https://jasonstapleton.com/ Sponsors https://www.mantables.com/
Most people aren't deliberate about creating the life they want. Instead they react to what life throws at them. Today I want to share some things that have worked for me when it comes to creating the life of your dreams. Attend the “Build Your Marketing System” intensive - https://bit.ly/3XS9H5m == Other Stuff You'll Want to Checkout == Find the Program That's Right For You - https://bit.ly/40XE3Fz Join our FREE Community - https://bit.ly/3RbdHKv // FOLLOW ME // Youtube - https://www.youtube.com/jasonstapletonofficial Instagram - https://www.instagram.com/StapletonConsulting/ Twitter - https://twitter.com/Jason_Stapleton Website - https://jasonstapleton.com/ Sponsors https://www.shopify.com/stapleton
Top of the Ramen to ye. I didn't do the Doctor but I might have done her deputy. I've Seen Loki 'All The Way!'. You're Wrong, Elizabeth, So Wrong. Then you can't eat fried rice.Whatever Happened to TMS Listener? You Know The Guy's Got Talent. Viva Las Vegas Lizzie. Knobs and Balls Break Everyday. Feels A Little Verdant! The Sesame chicken litmus test. A handful of Prince. Dingleberry Douchebag. Ask Your Doctor if TMS is Right For You. Please Bend My Leg. Rolling Hills Flat Zone with Steven. Regina On My Mind With Dan and more on this episode of The Morning Stream. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we welcome back Justin Maguire. There are so many incredible options and choices for people that are Bio-hacking their way to incredible health and longevity. One challenge with this industry is that every person is little different and not all bio-hacking options will work the same for you as it does me. Enter in Justin, as he is here to help you and so many others in the world to find the very best bio-hacking options for each individual. You can even take a short 321 test to find out what works for you by clicking the link here https://www.autonomiccoaching.com/provisional-symptoms-diagnostic/ Even the best biohacking techniques and procedures can backfire and do you more harm than good! That is if you don't figure out what is RIGHT FOR YOU. Probably more so in health that in any other aspects in life, there isn't a one-size-fits-all solution! Each of us are unique – different strengths, weaknesses, physical and mental needs and wants, among other factors! What programs can help you in weight loss might not be of any help if you're planning to get ripped. Similarly, drugs and medications work wonders for the right disease, but can be harmful to you when used incorrectly. Biohacking regimes are nothing different. Justin is the Founder of Autonomic Coaching. He has meticulously studied nutrition, biochemistry and physiology since 2005, and has amassed a whole array of qualifications including certifications in hormones and performance, as well as a diploma in functional blood chemistry analysis, among others. Justin believes that choosing the right techniques and programs is key to maximizing your body's potentials. “You never want to treat a test. You want to treat the individual”, says Justin. In optimizing your program, you need to do intervals of testing, figure out objectively what has been compromised, use those tests to quantify your experiences, create an intervention protocol relevant to your experiences, and implement that protocol given a necessary time period. What tests should you subject your body to? Where should you start your biohacking journey? What other factors should you consider in augmenting your body? Check out the first episode that Justin was on with me: https://podcasts.apple.com/us/podcast/an-organic-acids-prolactine-and-dutch-blood-tests/id1327658470?i=1000567317381 Connect with Justin and check out the bio-hacking articles that we discuss in this episode: https://www.instagram.com/autonomic_coaching/ https://www.autonomiccoaching.com/ https://www.autonomiccoaching.com/cholesterol-and-its-influence-on-behaviour/ https://autonomic-coaching.web.app/login https://emeramed.com/early-access/ https://emeramed.com/emeramide-safe-metals-chelator/ https://www.europarl.europa.eu/doceo/document/P-9-2022-000303_EN.html http://mailchi.mp/autonomiccoaching/cognitive-enhancement-peptide https://www.autonomiccoaching.com/cholesterol-and-its-influence-on-behaviour/ ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack
Top of the Ramen to ye. I didn't do the Doctor but I might have done her deputy. I've Seen Loki 'All The Way!'. You're Wrong, Elizabeth, So Wrong. Then you can't eat fried rice.Whatever Happened to TMS Listener? You Know The Guy's Got Talent. Viva Las Vegas Lizzie. Knobs and Balls Break Everyday. Feels A Little Verdant! The Sesame chicken litmus test. A handful of Prince. Dingleberry Douchebag. Ask Your Doctor if TMS is Right For You. Please Bend My Leg. Rolling Hills Flat Zone with Steven. Regina On My Mind With Dan and more on this episode of The Morning Stream. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we welcome back Justin Maguire. There are so many incredible options and choices for people that are Bio-hacking their way to incredible health and longevity. One challenge with this industry is that every person is little different and not all bio-hacking options will work the same for you as it does me. Enter in Justin, as he is here to help you and so many others in the world to find the very best bio-hacking options for each individual. You can even take a short 321 test to find out what works for you by clicking the link here https://www.autonomiccoaching.com/provisional-symptoms-diagnostic/ Even the best biohacking techniques and procedures can backfire and do you more harm than good! That is if you don't figure out what is RIGHT FOR YOU. Probably more so in health that in any other aspects in life, there isn't a one-size-fits-all solution! Each of us are unique – different strengths, weaknesses, physical and mental needs and wants, among other factors! What programs can help you in weight loss might not be of any help if you're planning to get ripped. Similarly, drugs and medications work wonders for the right disease, but can be harmful to you when used incorrectly. Biohacking regimes are nothing different. Justin is the Founder of Autonomic Coaching. He has meticulously studied nutrition, biochemistry and physiology since 2005, and has amassed a whole array of qualifications including certifications in hormones and performance, as well as a diploma in functional blood chemistry analysis, among others. Justin believes that choosing the right techniques and programs is key to maximizing your body's potentials. “You never want to treat a test. You want to treat the individual”, says Justin. In optimizing your program, you need to do intervals of testing, figure out objectively what has been compromised, use those tests to quantify your experiences, create an intervention protocol relevant to your experiences, and implement that protocol given a necessary time period. What tests should you subject your body to? Where should you start your biohacking journey? What other factors should you consider in augmenting your body? Check out the first episode that Justin was on with me: https://podcasts.apple.com/us/podcast/an-organic-acids-prolactine-and-dutch-blood-tests/id1327658470?i=1000567317381 Connect with Justin and check out the bio-hacking articles that we discuss in this episode: https://www.instagram.com/autonomic_coaching/ https://www.autonomiccoaching.com/ https://www.autonomiccoaching.com/cholesterol-and-its-influence-on-behaviour/ https://autonomic-coaching.web.app/login https://emeramed.com/early-access/ https://emeramed.com/emeramide-safe-metals-chelator/ https://www.europarl.europa.eu/doceo/document/P-9-2022-000303_EN.html http://mailchi.mp/autonomiccoaching/cognitive-enhancement-peptide https://www.autonomiccoaching.com/cholesterol-and-its-influence-on-behaviour/ ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack
For 20% off James' programs, go here: https://getfitforbirth.com/becoming-parents/ James Goodlatte is the founder of Fit For Birth, a holistic fitness education company that teaches the Five Holistic Foundations of fertility, pre & postpartum timeframes: (1) Breathing, (2) Movement, (3) Nutrition, (4) Lifestyle, and (5) Thoughts. His philosophies are most often a blend of the ancient wisdom of our ancestors that is now being proven by scientific research today. He teaches his clients that the vast majority of challenges in life can be remedied by just improving these 5 areas and that these are usually worth looking into before reaching for medications and surgeries. IN THESE EPISODES: Join James and Jenn in this five-part series that promises you either to easily begin a simple few minutes of exercise each day or adjust your current routine to ensure that your results are way better than "usual fitness." James' style of corrective exercises shows how important it is for you to determine which exercises are RIGHT FOR YOU, and you'll be able to do exactly that after participating in this SELF-ASSESSMENT. Each Segment: (1) Goals & Needs discussion with Jenn: Determining what's right for you, and understanding corrective exercise (2) Self-Assessment: Immediately increase your own body awareness in this short guided self-evaluation! Standing breathing Laying breathing Squats Lunges Bend Twist Pull Push (3) Core Training: Learn how to implement inner core breathing into your abdominal exercises. Laying Core Breathing Belly Pump (CBBP) Laying Core Breathing Belly Pump (CBBP) with alternating leg lifts Modified Side planks (on knees) with CBBP Full Side plank (on feet) with CBBP Reverse crunch (not during 3rd trimester pregnancy) with CBBP (4) Lower Body Training: Learn the single most important muscle for your lower body exercises. Floor Glute Bridge Reps 70/30 Floor Glute Bridge Reps with CBBP Squats with glutes & CBBP Static Lunges with glutes and CBBP (5) Upper Body Training: Learn a few techniques to use the right muscles in your upper body exercises. Floor Shoulder Blade Holds (not when pregnant) Standing Shoulder Blade Holds (version to use when pregnancy) 2DB Bent Row with shoulder blades & CBBP Horse/Quadruped Holds using chest & CBBP + various leg lifts Push Ups using chest & CBBP ABOUT JAMES: I consider my work to be "empowering people" to believe in themselves and find what works for them. As the founder of Fit For Birth, this is done primarily through personal training and health education for pre-conception, pregnant and postpartum moms, as well as continuing education for fitness professionals, birth workers, and other wellness professionals. FIND HIM HERE: GetFitForBirth.com Instagram.com/fitforbirth/ Facebook.com/getfitforbirth TikTok.com/@fitforbirth --- Send in a voice message: https://anchor.fm/becoming-parents/message
For 20% off James' programs, go here: https://getfitforbirth.com/becoming-parents/ James Goodlatte is the founder of Fit For Birth, a holistic fitness education company that teaches the Five Holistic Foundations of fertility, pre & postpartum timeframes: (1) Breathing, (2) Movement, (3) Nutrition, (4) Lifestyle, and (5) Thoughts. His philosophies are most often a blend of the ancient wisdom of our ancestors that is now being proven by scientific research today. He teaches his clients that the vast majority of challenges in life can be remedied by just improving these 5 areas and that these are usually worth looking into before reaching for medications and surgeries. IN THESE EPISODES: Join James and Jenn in this five-part series that promises you either to easily begin a simple few minutes of exercise each day or adjust your current routine to ensure that your results are way better than "usual fitness." James' style of corrective exercises shows how important it is for you to determine which exercises are RIGHT FOR YOU, and you'll be able to do exactly that after participating in this SELF-ASSESSMENT. Each Segment: (1) Goals & Needs discussion with Jenn: Determining what's right for you, and understanding corrective exercise (2) Self-Assessment: Immediately increase your own body awareness in this short guided self-evaluation! Standing breathing Laying breathing Squats Lunges Bend Twist Pull Push (3) Core Training: Learn how to implement inner core breathing into your abdominal exercises. Laying Core Breathing Belly Pump (CBBP) Laying Core Breathing Belly Pump (CBBP) with alternating leg lifts Modified Side planks (on knees) with CBBP Full Side plank (on feet) with CBBP Reverse crunch (not during 3rd trimester pregnancy) with CBBP (4) Lower Body Training: Learn the single most important muscle for your lower body exercises. Floor Glute Bridge Reps 70/30 Floor Glute Bridge Reps with CBBP Squats with glutes & CBBP Static Lunges with glutes and CBBP (5) Upper Body Training: Learn a few techniques to use the right muscles in your upper body exercises. Floor Shoulder Blade Holds (not when pregnant) Standing Shoulder Blade Holds (version to use when pregnancy) 2DB Bent Row with shoulder blades & CBBP Horse/Quadruped Holds using chest & CBBP + various leg lifts Push Ups using chest & CBBP ABOUT JAMES: I consider my work to be "empowering people" to believe in themselves and find what works for them. As the founder of Fit For Birth, this is done primarily through personal training and health education for pre-conception, pregnant and postpartum moms, as well as continuing education for fitness professionals, birth workers, and other wellness professionals. FIND HIM HERE: GetFitForBirth.com Instagram.com/fitforbirth/ Facebook.com/getfitforbirth TikTok.com/@fitforbirth --- Send in a voice message: https://anchor.fm/becoming-parents/message
For 20% off James' programs, go here: https://getfitforbirth.com/becoming-parents/ James Goodlatte is the founder of Fit For Birth, a holistic fitness education company that teaches the Five Holistic Foundations of fertility, pre & postpartum timeframes: (1) Breathing, (2) Movement, (3) Nutrition, (4) Lifestyle, and (5) Thoughts. His philosophies are most often a blend of the ancient wisdom of our ancestors that is now being proven by scientific research today. He teaches his clients that the vast majority of challenges in life can be remedied by just improving these 5 areas and that these are usually worth looking into before reaching for medications and surgeries. IN THESE EPISODES: Join James and Jenn in this five-part series that promises you either to easily begin a simple few minutes of exercise each day or adjust your current routine to ensure that your results are way better than "usual fitness." James' style of corrective exercises shows how important it is for you to determine which exercises are RIGHT FOR YOU, and you'll be able to do exactly that after participating in this SELF-ASSESSMENT. Each Segment: (1) Goals & Needs discussion with Jenn: Determining what's right for you, and understanding corrective exercise (2) Self-Assessment: Immediately increase your own body awareness in this short guided self-evaluation! Standing breathing Laying breathing Squats Lunges Bend Twist Pull Push (3) Core Training: Learn how to implement inner core breathing into your abdominal exercises. Laying Core Breathing Belly Pump (CBBP) Laying Core Breathing Belly Pump (CBBP) with alternating leg lifts Modified Side planks (on knees) with CBBP Full Side plank (on feet) with CBBP Reverse crunch (not during 3rd trimester pregnancy) with CBBP (4) Lower Body Training: Learn the single most important muscle for your lower body exercises. Floor Glute Bridge Reps 70/30 Floor Glute Bridge Reps with CBBP Squats with glutes & CBBP Static Lunges with glutes and CBBP (5) Upper Body Training: Learn a few techniques to use the right muscles in your upper body exercises. Floor Shoulder Blade Holds (not when pregnant) Standing Shoulder Blade Holds (version to use when pregnancy) 2DB Bent Row with shoulder blades & CBBP Horse/Quadruped Holds using chest & CBBP + various leg lifts Push Ups using chest & CBBP ABOUT JAMES: I consider my work to be "empowering people" to believe in themselves and find what works for them. As the founder of Fit For Birth, this is done primarily through personal training and health education for pre-conception, pregnant and postpartum moms, as well as continuing education for fitness professionals, birth workers, and other wellness professionals. FIND HIM HERE: GetFitForBirth.com Instagram.com/fitforbirth/ Facebook.com/getfitforbirth TikTok.com/@fitforbirth --- Send in a voice message: https://anchor.fm/becoming-parents/message
For 20% off James' programs, go here: https://getfitforbirth.com/becoming-parents/ James Goodlatte is the founder of Fit For Birth, a holistic fitness education company that teaches the Five Holistic Foundations of fertility, pre & postpartum timeframes: (1) Breathing, (2) Movement, (3) Nutrition, (4) Lifestyle, and (5) Thoughts. His philosophies are most often a blend of the ancient wisdom of our ancestors that is now being proven by scientific research today. He teaches his clients that the vast majority of challenges in life can be remedied by just improving these 5 areas and that these are usually worth looking into before reaching for medications and surgeries. IN THESE EPISODES: Join James and Jenn in this five-part series that promises you either to easily begin a simple few minutes of exercise each day or adjust your current routine to ensure that your results are way better than "usual fitness." James' style of corrective exercises shows how important it is for you to determine which exercises are RIGHT FOR YOU, and you'll be able to do exactly that after participating in this SELF-ASSESSMENT. Each Segment: (1) Goals & Needs discussion with Jenn: Determining what's right for you, and understanding corrective exercise (2) Self-Assessment: Immediately increase your own body awareness in this short guided self-evaluation! Standing breathing Laying breathing Squats Lunges Bend Twist Pull Push (3) Core Training: Learn how to implement inner core breathing into your abdominal exercises. Laying Core Breathing Belly Pump (CBBP) Laying Core Breathing Belly Pump (CBBP) with alternating leg lifts Modified Side planks (on knees) with CBBP Full Side plank (on feet) with CBBP Reverse crunch (not during 3rd trimester pregnancy) with CBBP (4) Lower Body Training: Learn the single most important muscle for your lower body exercises. Floor Glute Bridge Reps 70/30 Floor Glute Bridge Reps with CBBP Squats with glutes & CBBP Static Lunges with glutes and CBBP (5) Upper Body Training: Learn a few techniques to use the right muscles in your upper body exercises. Floor Shoulder Blade Holds (not when pregnant) Standing Shoulder Blade Holds (version to use when pregnancy) 2DB Bent Row with shoulder blades & CBBP Horse/Quadruped Holds using chest & CBBP + various leg lifts Push Ups using chest & CBBP ABOUT JAMES: I consider my work to be "empowering people" to believe in themselves and find what works for them. As the founder of Fit For Birth, this is done primarily through personal training and health education for pre-conception, pregnant and postpartum moms, as well as continuing education for fitness professionals, birth workers, and other wellness professionals. FIND HIM HERE: GetFitForBirth.com Instagram.com/fitforbirth/ Facebook.com/getfitforbirth TikTok.com/@fitforbirth --- Send in a voice message: https://anchor.fm/becoming-parents/message
“One of the biggest things about being unhealthy is we are so hard on ourselves. We don't love ourselves.” -Elissa Goodman There's a lot of pressure to be healthy. We want to feel better, and we know what makes us feel better: not eating a bunch of junk food that makes us feel like crap. But sometimes, we just don't have it in us to eat right, hydrate, or exercise enough. And then we beat ourselves up for not being able to do it—for feeling bad about our bodies and ourselves. But it's not too late for us to treat our body with more kindness and love. In this episode, Justine interviews Elissa Goodman, the creator of S.O.U.P. Cleanse. Her program is a guide to help others detoxify and heal themselves in a natural way. Elissa's health journey began in her early 30's when she learned that she has cancer, Celiac Disease, and Hashimoto's Disease. Her doctors suggest that she start chemotherapy and a host of healing strategies right away, but with her weak immune system, she knew her body would give out. But Elissa is not one to give up. She searched for a way to heal naturally and also strengthen her body along the way. Today, Elissa is cancer-free and has built a business from her passion for helping others heal holistically. Listen in as Justine and Elissa talk about how pathogens and toxins affect our health, the importance of hydration, how to get started with detox, how our own health journey can impact our loved ones, especially our kids, and how we can find what recipe is best for us. Meet Elissa: Elissa Goodman is the creator of S.O.U.P. Cleanse, a program designed to deliver a gentle cleanse using superfoods, organic, anti-inflammatory, and alkaline-rich food. Elissa has over 10 years of experience as a holistic nutritionist. Her business is a product of her own healing journey from cancer, Celiac disease, and Hashimoto's disease. As she noticed a tremendous transformation in her health, Elissa began to share her discovery to help others heal as well. Today, Elissa remains cancer-free. Her book, Cancer Hacks not only tells her story and that of her late husband but also serves as a guide to cancer patients and their families to overcome their fears and start their own healing journey. Website Facebook Twitter Instagram LinkedIn YouTube Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Episode Highlights: 00:59 The Journey to Cleansing 03:22 Building a Passion Business 07:03 Why We Get Sick 10:56 Tapping Into Customers' Pain 18:17 Celery Juice 21:38 What Recipe is Right For You?
In this mini-episode, Rachael talks about what a traditional publisher will expect you to do for your book's promotion, as well as how to organize multiple POVs, and what to look for in a developmental editor! You won't want to miss this episode! Also, don't miss Rachael's live class coming on November 17, 2022, ➡️ How to Choose Between Traditional and Self-Publishing - What's Right For You? Grab your spot here: https://rachaelherron.com/publishJoin my scribe of writers and get access to my 7-minute video that will tell you if you're writing the right book! (Only for my writing community! And yes, scribe is (or should be) the right term for a collection of awesome writers! CLICK HERE:) ➡️ How to Know If You're Writing the Right Book - https://rachaelherron.com/therightbook Hosted on Acast. See acast.com/privacy for more information.
How visible is your business? In this episode of Serve Scale Soar®, we are talking all about how to get visible. I sat down with Lisa Richards, a PR guest expert to talk you through the Ladder of Visibility. We're not just talking about podcast guesting, getting featured on Forbes, writing blog posts, or getting on YouTube. We're actually talking about all of it and what order you can do it in. Lisa Simone Richards is a PR & Visibility Strategist for online coaches who want to get seen everywhere. Through her free workshops, masterclasses, and mentorship program, she gives you the insider secrets on how to get exposure and reach more people without spinning on social media or wasting more money on Facebook ads.Her clients learn the lather-rinse-repeat formula for more visibility which makes them more sales. They go from invisible to in-demand getting interviewed on top podcasts, partnering with big names in their industry and building their authority expert status getting featured on major media like FOX, NBC, Forbes, Inc., and more.Tune in to learn more from Lisa about earned media, the Ladder of Visibility, how to find podcasts to be a guest on, and so much more! Find the full show notes at www.brandimowles.com/161Resources Mentioned:Visit Lisa's website: www.lisasimonerichards.comJoin The Build Your Authority Online Facebook group: www.facebook.com/groups/buildyourauthorityonlineDownload the Perfect Podcast Pitch Template: www.theperfectpodcastpitch.comThe 3 Types of Traffic For Your Business and How To Determine Which One's Right For You: https://brandimowles.com/137How to Pitch Yourself on Podcasts to Get More Clients with Angie Trueblood: https://brandimowles.com/2019/10/22/angie-trueblood/Additional Resources:Ready to scale to consistent 10k months without growing a team, hiring contractors or creating a course? Then it's time for you to Scale with Simplicity®. Find out more >> https://brandimowles.com/join-serve-scale-soarFollow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching) Mind Pump Fit Tip: Believe it or not, fasting can actually be an effective tool to build muscle! (3:24) Is the insect movement catching on? (19:48) Abercrombie's backlash over ‘normalizing' obesity. (28:24) It's Pumpkin Spice season! (32:32) Sam Parr's hustle. (34:45) Sniffspot, the Airbnb of dog parks. (36:41) Ned's new Brain Blend is a pre-workout for your mind! (42:09) Valentin Dikul is a phenom! (47:31) #ListenerLive question #1 - How can I do CrossFit the Mind Pump way? (53:11) #ListenerLive question #2 - Is there an order of how your programs should go or which one y'all would pursue first, second, third, etc.? (1:07:37) #ListenerLive question #3 - How will I not gain weight by cutting out cardio and just focusing on strength training more? (1:20:09) #ListenerLive question #4 - How do you find motivation when the gains aren't coming? (1:29:41) Related Links/Product Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit NED for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog Intuitive Nutrition Guide | MAPS Fitness Products Special Promotion: A Beginner's Guide To Intermittent Fasting **Code IF50 at checkout** How To Increase Sensitivity And Density Of The Androgen Receptors? A parasitological evaluation of edible insects and their role in the transmission of parasitic diseases to humans and animals Abercrombie image sparks tweetstorm over ‘normalizing' obesity Sniffspot – San Jose Ned – Inc. Magazine America's Fastest Growing Companies Valentin Dikul power juggling with the 75kg kettlebell in 1985 MAPS Fitness Performance My HONEST Thoughts On Crossfit – Mind Pump Blog The Ultimate Mind Pump Programming MAPS Symmetry MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health MAPS Resistance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sam Parr (@theSamParr) Twitter Joe DeFranco (@defrancosgym) Instagram
Intermittent fasting or prolonged fasting? In this episode, Kyle and Nate discuss the difference between intermittent and prolonged fasting and how it can be used to improve fitness and health. They point out that fasting creates a "weird separation of food" which can help people better understand their relationship with food. The speaker explains why there is no point in fasting for longer than three days from a physical perspective. Tune in and discover which one is right for you! Key Highlights: [00:01 - 06:35] Opening Segment •The difference between an intermittent fast and a prolonged fast • Kyle and Nate share their experience with fasting Fasting can help move you closer to your goals, but it's not a one size fits all solution [06:36 - 13:11] What is Right For You? • Kyle and Nate disclose how they structure fasting and what works for them Fasting is binary - you are either eating or not eating. • Fasting led to extreme tiredness and hunger throughout the day • The negative effects fast has on stress levels [13:12 - 19:55] The Pros and Cons of Fasting • It's up to the individual to decide what works best for them • Consult your doctor before starting a fasting protocol • Why periodic fasting can also be mentally challenging and stimulate the mind in a way that other activities may not [19:55 - 26:26] Intermittent Fasting VS Prolonged Fasting • Think deeply what's your relationship with food • The best thing you can do is keep fast between 24-72 hours from a physical standpoint • Adding in element packets (salt and sodium) can help with energy and workouts when fasting, and also with weight loss [26:27 - 33:20] Closing Segment • Check out Eat Stop Eat by Brad Pilon Key Quotes: "Make sure you know what you're going to eat when you end fast." - Nate Palmer "If you want to get more done, eat less food." - Nate Palmer Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Even the best biohacking techniques and procedures can backfire and do you more harm than good! That is if you don't figure out what is RIGHT FOR YOU. Probably more so in health that in any other aspects in life, there isn't a one-size-fits-all solution! Each of us are unique – different strengths, weaknesses, physical and mental needs and wants, among other factors! What programs can help you in weight loss might not be of any help if you're planning to get ripped. Similarly, drugs and medications work wonders for the right disease, but can be harmful to you when used incorrectly. Biohacking regimes are nothing different. And so, I had my good friend, Justin Maguire, help me come up with the perfect-fit strategy to augment my body, using a series of tests including a full panel blood work, in order to objectively select specific biohacking techniques suitable for my personal needs. Justin is the Founder of Autonomic Coaching. He has meticulously studied nutrition, biochemistry and physiology since 2005, and has amassed a whole array of qualifications including certifications in hormones and performance, as well as a diploma in functional blood chemistry analysis, among others. Justin believes that choosing the right techniques and programs is key to maximizing your body's potentials. “You never want to treat a test. You want to treat the individual”, says Justin. In optimizing your program, you need to do intervals of testing, figure out objectively what has been compromised, use those tests to quantify your experiences, create an intervention protocol relevant to your experiences, and implement that protocol given a necessary time period. What tests should you subject your body to? Where should you start your biohacking journey? What other factors should you consider in augmenting your body? Check out this episode to learn more about examining your experiences objectively and coming up with the perfect-fit regime to augment your body! ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you have a slow metabolism, and you want to speed it up, one of the KEY things you need to do is eat in a calorie SURPLUS. (3:43) The many benefits of red-light therapy on your mitochondria. (14:06) Why drinking ANY alcohol is bad for you. (21:06) Fun Facts with Justin: The secret Nazi bunkers of Antarctica. (25:57) Why Adam is bitter about Sal's sleeping superpower. (30:30) Cool Science with Sal: Virtual reality treatment of claustrophobia. (35:00) The scary scenes in Shanghai and the case against lockdowns. (40:55) The benefits of plant protein powders and, in particular, the quality over at Organifi. (49:20) #ListenerLive question #1 - Is it better to squat low or heavy? (53:40) #ListenerLive question #2 - Any advice on getting stronger or leaner in preparation for an upcoming powerlifting meet? (1:04:34) #ListenerLive question #3 - Any signs to look for if my diet isn't working? (1:15:00) #ListenerLive question #4 - How can I progress my pulling movements? (1:26:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Visit Joovv for an exclusive offer for Mind Pump listeners! Red Light Therapy: Effectiveness, Treatment, and Risks - WebMD The Nazi Bunkers of Antarctica Breakthrough success in provision of automated psychological therapy using virtual reality Shanghai's lockdown resembles a horror movie as residents scream out from high rise apartments Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Use The Sled For Incredible Gains In Your Lower Body Improve Your Shoulder Workouts with the Kettlebell Halo – Mind Pump TV MAPS Suspension Training SUSPENSION TRAINER – MIND PUMP STORE Mind Pump #1377: From Couch To Deep Squat In 90 Days Intuitive Nutrition Guide | MAPS Fitness Products Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Arthur Brooks (@arthurcbrooks) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You want to get a bigger bench press? GET STRONGER at the overhead press! (3:12) Mind Pump recommends the interview with Bill Maher on The Ben Shapiro Show. (7:05) Mike Tyson's brilliant marketing. (19:19) Would you watch a boxing match between Kanye and Pete Davidson? (24:39) There is NO probiotic that comes close to Seed! (32:11) Sal's excitement level over his son in training for Mind Pump. (34:34) Mind Pump Kitchen: Adam and Catrina's famous “lasagna” recipe brought to you by Butcher Box. (36:40) #ListenerLive question #1 - Any advice for training my body and mind for Ranger School? (41:05) #ListenerLive question #2 – With my history in training in the low rep range, what is the value of training in different planes of motion? (57:50) #ListenerLive question #3 - Where do I go from here after going through a successful reverse diet? (1:05:21) #ListenerLive question #4 - What is the best way to utilize the transformation bundle, for maximum results, to get my body beach-ready? (1:20:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Bill Maher | The Ben Shapiro Show Sunday Special Ep. 124 Principles for Dealing with the Changing World Order by Ray Dalio Mike Tyson Launches A Line Of Ear-Shaped Cannabis Edible Gummies Jake Paul just offered up $60 million for Kanye West and Pete Davidson to settle it in the ring Best Fan Reactions To Leaked Pete & Kanye Texts About Kim Kardashian Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month's supply of Seed's DS-01 Daily Synbiotic** Visit Butcher Box for this month's exclusive Mind Pump offer! Visit ZBiotics for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog MAPS Fitness Performance Barbell Medicine MAPS Macro Calculator Intuitive Nutrition Guide | MAPS Fitness Products Intuitive Eating: What is it and is it Right For You? Step by Step Plan to Move Into Intuitive Eating MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bill Maher (@billmaher) Instagram Ben Shapiro (@officialbenshapiro) Instagram Ray Dalio (@raydalio) Instagram Mike Tyson (@miketyson) Instagram Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram Michael Ruscio (@drruscio) Instagram Paul J. Fabritz (@pjfperformance) Instagram
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