Well-Fed Women

You're going to want to listen to this one! We're answering all the hard questions about creatine with one of the top researchers in the industry, Dr. Darren Candow! We cover popular myths, how to figure out your exact dose, troubleshooting issues like bloating and sleep issues, and talk about the latest in the evidence-based literature. Let's geek out!Timestamps:[1:37] Intro[4:28] Conversation with Dr. Darren Candow[5:24] What has happened in the literature in the past few decades that's gotten people talking so much about creatine and supplementing with it?[6:41] How does creatine actually support lean body mass, exercise performance, and every day activities?[13:13] If somebody's completely new to creatine, where do they start with dosage and timing?[17:18] Do men and women need the same amount of creatine or does weight and muscle mass determine how much a person needs?[19:18] Should you maintain the 3-5 grams dose for someone working out a few times a week?[27:42] Is there any benefit in taking creatine pre-workout vs. post-workout, and why we should note our caffeine intake?[31:57] Do you need to cycle creatine, and if so, what's a good schedule?[32:41] Can creatine support health and bone density for people going through perimenopause and menopause? [38:43] What does the data say about creatine use for children and teens?[42:41] Is creatine safe to use during pregnancy and breastfeeding?[47:29] Are there any contraindications that should avoid creatine if you have a pre-existing condition?[48:56] Does creatine cause hair loss in men?[50:15] Why is bloating so common, and if someone is experiencing thing, what should they do? [51:29] Does our water consumption need to increase when taking creatine?[52:23] Can creatine cause muscle cramping?[53:01] Can taking creating help with PMS symptoms in women?[53:56] A popular biohacker says creatine is bad for fertility - is there any credence to that perspective? [54:43] Can you take creatine if you have stage 1 kidney disease but are asymptomatic?[55:59] I was using creatine monohydrate for a few weeks but had joint pain and swelling - is that related?[56:30] I'm noticing that if I have creatine in the afternoon I have trouble sleeping - can that be the case?[58:54] I break out when taking creatine and it clears up when I stop. Is there anything specific I can do?[59:44] Should someone who's prone to rhabdo take creatine?[1:00:34] I recently saw a study related to improved cognition in Alzheimer's that creatine was 5x the normal does. Episode Links:Follow Dr. Darren on InstagramGet Pure Creatine hereRelative method: 0.1g of creatine per kgCaffeine dose is less than 300mgSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Apparently gum is packed with microplastics, so that's fun. We also unpack how to pursue diet changes in midlife without falling into the trap of shame and guilt. Then, we finish it off with some hacks for lowering fasting glucose, and improving bone density after amenorrhea. It's a little bit of everything!Timestamps:[1:45] Welcome[4:41] Plastic in chewing gum[15:31] Can you have nutrition goals that aren't rooted in shame? [29:53] I have high blood glucose levels after fasting and not after meals - any suggestions?[41:37] Healthy school lunch ideas[45:45] I have bone loss due to years of hypothalamic amenorrhea - what can I do to improve this and prevent further loss? Episode Links:Article: Chewing Gum can shed microplastics into salivaYumboxSponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Our first “Ask the Naturopath” episode! Dr. Stacy answers all your pressing health questions about the gut testing, nutrition, hormones, and more! We also dive deep into nervous system regulation and how to improve your ability to adapt to stress. Timestamps:[1:41] Intro [3:14] Welcome Dr. Stacy [5:13] What do you think was the big turning point for you when it came to your healing?[10:41] Can you talk about the nervous system? Any thoughts on chilling it out?[16:56] What is the best way to re-build gut health after a round of antibiotics? [22:49] Is there an effective natural treatment for migraines? [27:24] How are you helping your kids navigate screen time and what are your thoughts on cell phone usage? [32:45] How important is HRV and how important is it if it's low?[35:36] I'm curious about experiencing a faster heart rate when I'm having a higher carb day. [37:15] Is MTHFT a real thing or is it just trending? I'm getting conflicting information from doctors. [43:08] What testing should someone be getting on a routine basis (annually, etc), and also for kids?[44:20] Is it possible that taking accutane as a teenager and antibiotics prescribed by dermatologists set me up for autoimmune disease as an adult? [44:53] Any tips to lower thyroid peroxidase antibodies naturally?[46:25] What is optimal t3 for someone with hypothyroidism?[50:13] Hair loss -  I know my thyroid is crazy but do you have any thoughts?[52:09] How do I manage PCOS without birth control? [55:45] What are the first steps to treating mold exposure?[59:06] I've outgrown my current doctor - what are some good ways to find holistic doctors or how to find a naturopath in my area?[1:02:44] Should anyone with chronic health issues be gluten free?[1:03:06] How do you decrease cholesterol without taking medication?[1:06:19] Perimenopause- where do I even start or know who to see for hormone health? Episode Links:Follow Dr. Stacy on instagramDr. Stacy's websiteVibing Well with Dr. Stacy Podcast  Oat Test Well MineralsSponsors:Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Pickles are peaking. Not only did Noelle try them for the first time, but it's now on the list for top foods to eat for gut health. We also unpack heavy metals in protein powders, how to know what to prioritize when you're overwhelmed and stressed, and using retinol vs peptides in skin care! Timestamps:[1:44] Welcome[9:06] Peak Pickle Era[18:51] can you please talk about your favorite protein powders, collagen powders, green powders, etc?[31:20] What one thing should I start doing to make changes from the following things: walking, lifting weights, or food changes?[44:01] Thoughts on retinoids in skincare, and thoughts on retinoids vs. peptides? Episode Links:AllRecipes: Peak Pickle EraNorcal Whey PubMed Article: Comparison of Dietary Protein Digestibility... Science Direct Article: Higher Protein Muscle Synthesis Rates...D-Ribose Coenzyme Q10 Crunchi Goldenlight Sponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

In this episode, we unpack one of the most misunderstood topics in wellness: weight loss without diet culture. Michelle shares her unique approach to supporting intentional weight loss without shame, restriction, or disordered thinking. We also answer some hard questions relating to metabolism and leptin, and unpack the flawed idea that all restriction is diet culture. Buckle up, this one is a deep dive!Timestamps:[1:39] Noelle intro[3:47] Conversation with Michelle[4:09] Talk about your own personal experience with diet culture[10:47] Let's talk about body neutrality and being science neutral [21:43] What are some strategies that you recommend to clients to have a positive relationship with food before starting to make changes that will put them in restriction?[25:54] What strategies do you have for the push-pull relationship of wanting overall health and wanting to be smaller while trying to accept your body where it is?[29:18] How do we know someone "needs" to lose weight (in their head) versus it being beneficial for them?[31:05] What are your thoughts on your thoughts on anti-diet? Some say restricting gluten and dairy is "diet culture"? [39:13] How do I combine intuitive eating with still keeping integrity of what makes me feel good? [42:15] Can you talk about weight loss resistance when you feel like you're doing everything right?[49:53] How do you manage anxiety if you're hoping to stop or reduce medication? [56:26] How do you know when your symptoms are caused by anxiety rather than an actual disease or underlying condition?[1:04:11] I know it's not a one size fits all approach, but how much time would you give a specific change before trying something else? [1:08:52] How to go from eating as much as possible to eating normal again after hypothalamic amenorrhea?Episode Links:Visit Michelle's Website hereQuiet the Diet Podcast Follow Michelle on InstagramSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Emerging research shows the reason so many young adults are being diagnosed with colon cancer—and it starts in childhood. We also talk about how to distinguish diet culture and health advice, and tips for handling constipation when you're following a healthy diet.Timestamps:[1:48] Welcome[5:40] Conversation about new research study about colorectal cancer[21:35] Are healthy swaps, like cauliflower everything really helpful or just diet culture in disguise? [31:11] What do you do about constipation when switching from the standard American diet to an anti-inflammatory diet? Episode Links:NBC News Article: Rise in Early Onset Colorectal CancerPubMed Article: Geographic and age-related variations in mutational processes in colorectal cancerGet Digestive ComplexBetaine HCLDigestive BittersSponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Your blueprint for navigating hormone shifts in your 30s, 40s, & 50s! In today's episode, integrative medicine physician Dr. Taz Bhatia talks about how to optimize hormones in your late 30s, what to do to support your liver and estrogen detoxification during perimenopause, and everything you need to know about starting hormone replacement therapy. We also answer your questions about lab work, signs of specific hormone imbalances, and unexplained midlife weight gain. This one has it all! Timestamps:[1:38] Noelle Intro[3:35] Welcome Dr. Taz [4:00] What's the latest research saying about women's health and hormones and what are you seeing actually work with your patients? [10:31] In your experience, what are the top things that women can do in their 30's to set themselves up for success in perimenopause?[14:40] Should we be looking at our numbers from testing and using that information to “optimize” them?[21:04] What's are the differences between the many hormonal shifts in our 30's?[26:47] What's a good repletion plan once we've been depleted due to stress, pregnancy or other things?[35:05] Do you think that women, as they enter perimenopause, should be regularly supporting the liver with herbs?[40:23] In perimenopause, what should I consider taking and what are the must dos? How do we know when it's time to start HRT?[42:12] Can you talk about the symptoms of low and high estrogen and progesterone? [44:35] How do you find a doctor that actually prescribes HRT? [45:25] I'm curious about when the right time is to get on HRT. Should I start it as a preventative measure or wait until I start experiencing symptoms? [46:39] What about HRT for people with the MTHFR mutation? [48:33] The change in body proportions have really played with my head. It's hard to feel healthy with an increase in midsection fat. How do I address this? [51:07] Is there any way to lower slightly elevated LDL cholesterol in perimenopause, even if HDL cholesterol is great? [51:30] Why do I feel terrible during ovulation? Episode Links:Hol+Follow Dr. Taz on InstagramThe Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type PlansThe 21-Day Belly Fix: The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist Sponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Today we unpack new findings that show micronanoplastics play a significant role in stroke, how to tell the difference between emotional and physical hunger, and what to do if you're struggling to digest protein and animal products. We also dive into the controversy around cold vs hot therapies for women. We bring the heat (pun intended). Timestamps:[1:24] Welcome[11:30] Nanoplastics conversation[26:54] How can women tell the difference between emotional hunger and physical hunger without over analyzing? [41:06] I've been vegan/vegetarian most of my life tried to incorporate eggs and they wrecked havoc on my stomach I started taking b12 shots recently to fill a nutritional gap, and it gave me the worst cystic acne with just two doses. Is there a way to up my B12 intake without causing acne, and is there something I can do now to heal this breakout more quickly?[55:06] Just heard a snip of a podcast where they were discussing hot and cold therapies. They were discussing how women do better with hot therapy.  Cold  therapies aren't as beneficial. Is this true?Episode Links:Neurosciencenews.com article: Microscopic Plastics Found in Arteries Linked to Stroke SymptomsPubMed Article: Adaptive change of pancreatic protease secretion to a short-term vegan diet: influence of reduced intake and modification of proteinPubMed Article: Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysisNoelle's Honest Review of Sunlighten Saunas Digestive Complex  - use code WELLFED for 10% off your purchase. Sponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

In recent years, fertility rates in the US have reached a history low. The good news? There are things you can do to naturally improve fertility, support progesterone, and normalize your cycles—even as you age! In this episode, we talk about what your first steps should be if you're struggling with infertility or missing periods using a root cause approach with registered dietician Anna Bohnengel. We also talk about nutrients for egg quality and pregnancy, and how to support your body in between pregnancies.  Timestamps:[3:04] Conversation with Anna starts[3:49] What have you found in the literature about the main causes of hypothalamic amenorrhea?[11:36] Is there any connection between chronic infections and gut imbalances and amenorrhea?[16:14] What is the most effective way a woman can get her period back if the cause is hypothalamic amenorrhea?[19:27] How do you exercise with your cycle if you don't have your period back yet?[21:08] Does low progesterone play a role in infertility or missing periods?[24:10] What kind of things are the root causes of low progesterone and how do we improve it?[28:20] What are the first steps you would recommend in order to create a strong foundation to improve fertility?[31:25] What are the most important things to focus on diet-wise to prepare your body for pregnancy and egg quality and do the same things apply for sperm quality?[35:29] How bad is it to not be having a period even if other parts of the cycle are present?[38:11] How long after pregnancy should you start to worry if your period has not returned and when do you seek medical help?[41:21] What do I do if my weight is restored but I still don't have my period?[44:17] How do you get androgens under control? What are your best tops for reducing inflammation for PCOS?[46:02] How do I get rid of my beard if I have no other signs of hormonal imbalances?[48:32] With secondary infertility, what are the main things to do to prep your body and stay calm and how long to take prenatal post pregnancy?[54:55] Does the Keto diet reverse PCOS and is there anything you can do for facial hair and hair loss?Episode Links:Fertility Nutrition WebsiteThe Ultimate Fertility Meal Plan Free DownloadWhat to Eat to Get Your Period Back Free Download  Follow Anna on InstagramSponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep. Timestamps:[1:38] Welcome[2:24] Discussion about AI transforming healthcare[19:27] Does metabolism really slow down with age?[29:44] So we always hear about steps, but what about biking? Does biking have the same benefits as walking?[39:50] I have problems falling asleep now that I am breastfeeding.  I now have anxiety around sleep. Any suggestions?Episode Links:Get Pure Creatine HereGet More Chill Magnesium HereArticle: 6 ways AI is transforming healthcareInstagram Post - Metabolism doesn't go down as you agePubMed Article: Relationship Between Body Positioning, Muscle Activity, and Spinal Kinematics in Cyclists With and Without Low Back PainPubMed Article: The effectiveness of walking versus exercise on pain and function in chronic low back pain...Sponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

Ready for some hacks that actually work to improve blood sugar? Today, Jessica Jones tackles all of your in-depth questions about managing blood sugar, prediabetes, and diabetes, including food order, post-meal exercise, snacks, and wearable glucose monitors. We also discuss how blood sugar changes in midlife, and common root causes of blood sugar dysregulation. And no, carbs aren't the enemy! Timestamps:[3:90] What are your favorite blood sugar hacks that actually work?[17:16] What are some root causes of blood sugar dis-regulation?[29:59] Do you recommend continuous glucose monitors (CGM's) for everyone or just for those struggling with pre diabetes or diabetes?[34:33] Can blood sugar swings contribute to brain fog? Should we be eating snacks every 3-4 hours or not?[39:42] What are some strategies to manage/lower A1C and how often do you recommend people test? [46:26] One strategy I've heard to manage blood sugar is to walk after you eat. Does the walk post pone the blood sugar spike?[50:12] Are there any negative effects of juicing fresh fruit daily when it comes to blood sugar? [52:15] What's important to know about what we drink and blood sugar (coffee, alcohol, etc.)Episode Links:Visit Diabetes DigitalDiabetes Digital PodcastTo book a virtual diabetes or prediabetes nutrition counseling session with a Diabetes Digital registered dietitian, click here: diabetesdigital.co/patientFood Heaven InstagramDiabetes Digital InstagramSponsors: Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

If you're struggling with prediabetes and blood sugar issues, should you focus on cutting out sugar? Our answer may surprise you. We also talk about the problems with the 30-30-30 trend of eating 30 grams of protein within 30 minutes of waking and doing 30 minutes of exercise afterward. Lastly, we give ideas and tips for working out from home. There's something for everyone—so let's hang out together! Timestamps:[1:36] Welcome[8:21] Since Siete brand cassava chips are no longer an option, what tortilla chips are you eating? [22:35] I'm pre-diabetic. Are there any tips or recommendations to help me ease off all the sugar? [32:30] Is it ok to go on a walk before breakfast? I've heard eating within 30 minutes of waking is best.[44:29] Do you have recommendations for a weightlifting program or app?[49:42] How many protein supplements vs eating real food in one day?Episode Links:Get Pure Creatine NowListen to previous episode with Dr. Stacy SimsYoutube workouts: Nourishmovelove MadFit Fitbymik ElenifitFree Peloton 60-day trial Moves AppSponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Cancer rates are rising rapidly—especially in young adults. With 1 in 2 men and 1 in 3 women being diagnosed with cancer, proactively preventing cancer is an absolute must in our modern world. Today, Dr. Leigh Erin Connealy shares what she's learned in the last few decades treating cancer with an integrative approach. We also answer your questions about root causes of cancer, red flags in labs, how parasites, autoimmunity, and hormone issues can contribute to cancer, and what's worth your time and effort when it comes to reducing overall risk. Timestamps:[3:28] Welcome Dr. Leigh Erin Connealy[3:40] Why do you think cancer rates are continuing to rise even though we have more information than ever? [13:15] Do you think the current standard of care is actually helping people when it comes to cancer?[16:01] What's an ideal C reactive protein and are the standards on labs adequate? [19:00] Is there a significant cause to ovarian and colon cancers because they're becoming more prevalent in younger people?. [24:32] Are parasites connected to cancer?[30:05] If someone is coming in and they already have cancer, are you looking for these underlying root causes and can you treat cancer that way?[33:52] Do you see there being any connection to cancer with long withstanding hormonal imbalances? [38:00] Is there any cancer link with birth control? [39:10] Does autoimmunity and immune suppressive drugs increase cancer risk and if so what can we do to keep risk as low as possible?[41:30] If you could tell people to start incorporating three to five things that would help them make a preventative approach to cancer, what would they be?[50:51] What is the best type of diet for preventing cancer and what should we be focusing on once diagnosis? [55:27] What do you think about routine mammograms and colonoscopies? Do you recommend them and how are we detecting cancer safely? [1:00:48] What are some more cutting edge alternative therapies that you're working into your cancer treatment that is showing promising results that you wish more people would do?Episode Links:Visit Dr. Leigh Erin Connealy's websiteThe Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer Follow Dr. Leigh Erin Connealy on InstagramIdeal lab tests:Fasting blood sugar: 85 (70, too low, 95 and up, too high)SGOT and SGPT: 20-22Ferritin: 50 HA1C: under 5.7 CRP:  0.5Sponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Today, we're answering all of your questions about creatine supplementation and covering the benefits, myths, and exactly how and when to take it. We'll be diving into the literature, troubleshooting symptoms, and talking about body composition and creatine for women 40+. Consider this your blueprint for how to integrate it into your life depending on your goals and needs!Timestamps:[1:42] Welcome[8:50] What is creating doing when we take it?[11:32] Can you talk about benefits? Any dosage adjustments needed based on age?[17:22] Are there any natural sources where creatine can be found?[20:14] Despite being hydrated, creatine gives me diarrhea, HELP![24:41] Any tips for managing creatine bloat?[28:50] Does creatine make you gain weight?[30:22] Are you building "real muscle" when you take it?[31:18] Can you take creatine even if you don't work out?[33:47] Is it safe to take while breastfeeding?[35:35] Does creatine increase cholesterol?[36:48] I'm 66 and in PT for my hip and knee. Do I need to take creatine?[38:15] How do I know if I should take creatine?[40:31] Does your creatine contain just creatine and where are we at with creatine and aminos? [42:25] Do creatine gummies have too much sugar and additives?[46:26] When is the best time to take it and should you combine it with anything? Is there an optimal time to take creatine?[48:47] Is daily supplementation required to see benefits or only when working out? What is the proper dose for women?[51:28] I swear it impacts my sleep - why?[52:26] Does creatine impact hormones, testosterone, etc.?[53:00] Is it helpful for women in perimenopause and, if so, why?[57:41] I heard creatine is hard on your kidneys.[58:59] Can you add creatine to your coffee? Episode Links:http://wellminerals.us/creatine Launching April 1st! Sponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

It's another MythBusters episode! Today we tackle the myth that creatine makes you gain weight (and what's really happening), and how and when to take it. We also talk about natural ways to regulate your nervous system, and unpack supplements, marketing, and getting nutrients from food first.Timestamps:[1:40] Welcome [6:20] Eggs meet new healthy definition[14:49] Can you help dispel some creatine myths like it makes you gain weight or only take it in the PM?[24:30] What are some natural ways to balance your nervous system? [34:18] What are the best alternatives for barbell deadlifts? [42:06] If someone works out five days a week, which supplements are necessary? Also to be healthier, are there supplements for every day use?Episode Links:Eggs Meet New Healthy Definition: https://www.prnewswire.com/news-releases/fda-announces-eggs-meet-new-healthy-definition-302336763.htmlhttps://www.sciencealert.com/fda-rewrites-rules-of-healthy-foods-for-first-time-in-30-yearsDeadlift Alternatives:Kettlebell SwingsTrap Bar DeadliftRomanian DeadliftReverse Lunges or Split Squats Sponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Launching April 1st!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

You hit 38, and all of the sudden the same stuff isn't working like it used to! So, what's going on? Dr. Mariza tackles the science behind weight changes in midlife, and how to build metabolic resilience and insulin sensitivity as you age. We also talk through lab work and how to make changes based on your blood work and symptoms. Perimenopause doesn't have to suck, and small shifts can completely change your life in the decades to come!Timestamps:[3:12] Interview with Dr. Mariza[3:26] What was the moment you knew you were in perimenopause? [7:03] What is happening to our hormones mid-life?[16:20] Where should women realistically start?[19:33] Are you ok with getting baseline markers in a blood test or is there a better way? [30:48] Is it normal for testosterone to be low and decline as women are in their upper 30s?[34:07] What is metabolic flexibility and how do you know if you actually have it?[37:03] Is there really a thing as being “in balance” with your hormones?[39:02] I'm curious about when the right time is to get on HRT - should I start it as a preventative measure or wait until I experience symptoms?[40:44] What should you test or do when you're doing everything right and still gaining weight? [47:16] How does blood glucose drive a change in fat storage and how can we improve that? [53:14] I am 41 and the same weight as last year but my middle is different - no change in diet or exercise, in fact I'm more disciplined than I've ever been. Help! [57:06] How do we combat burnout on all things “life” when there's no choice but to keep going?[1:04:34] Are you more sensitive to cortisol in mid-life and perimenopause and, if so, how?Episode Links:Visit Dr. Mariza's WebsitePerimenopause Survival GuideLab tests to run:Complete blood countComprehensive metabolic panel (should have fasting glucose included)Vitamin D3 – Needs to be 50+Fasting insulin - 5 or belowFasting blood glucose - 85 ml or lowerHemoglobin A1CC-Reactive Protein (CRP): Under 1Lipid panel: HDL above 50Apo B Test - under 85Uric acidHormonesCortisolFull testosterone panelFull thyroid panel Estradiol Progesterone Sponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Launching April 1st!Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

What's the one CRAZY trick you must try to increase your metabolism? Well, it doesn't exist. But we do have some thoughts about what to do if you feel like your metabolism has slowed down. We also discuss early morning workouts and weight the costs and benefits of walking in the morning vs walking after meals.  Timestamps:[1:30] Welcome[11:30] Motion Sickness[16:45] Lead in Cassava Flour[27:29] Any advise for a slower metabolism 7 months postpartum?[44:38] I'm working outside of the home for 9 hours a day, I have littles, and I'm waking up at 5:30AM to workout - is it worth it?[47:00] Can you recommend clean eyeliner that glides and can actually sharpen?[49:26] Is it better to walk for 10-15 minutes after meals, twice a day, or one 30 minute walk?Episode Links:Wet Sock MethodApple Motion CuesApple Motion Cues videoCassava FlourConsumer Reports: Cassava Effects of pregnancy and lactation on muscle‐tendon morphologyCrunchi Eyeliner Sponsors: Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

We're covering ALL the hot topics in holistic dental health! Dr. Michelle Jorgensen takes on the science of fluoride use, the hydroxyapatite debate, how to prevent and deal with hidden dental infections, wisdom teeth removal, and resolving airway issues in adults and kids. Buckle up, this one may change your life!Timestamps:[3:50] Welcome Dr. Michelle[4:36] Why is there so much push back on fluoride right now?[11:37] What can we do to keep our mouths healthy and prevent dental issues?[17:22] Is Hydroxyapatite safe and is it an effective way to remineralize teeth?[24:27] Is it possible to remineralize a cavity?[29:35] Can stevia or other artificial sweeteners contribute to cavities like sugar does?[31:00] Does oil pulling actually work and can you do it if you have fillings?[34:21] What is a hidden dental infection and how do holistic dentists actually locate those infections?[43:53] If someone has already had a root canal done, is it worth it to have it removed?[44:41] Are wisdom teeth necessary and is the standard of care to be pulling them?[52:19] How do we identify airway issues in our kids? [56:39] Should adults have tongue and lip ties released? Are there alternatives to c-pap machines for sleep apnea? [1:00:54] Do you have a holistic approach to TMJ issues?Episode Links:Living Well with Dr. Michelle Book Preorder "Living Well With Dr. Michelle"Visit Dr. Michelle's WebsiteToothpillowShop Dr. Michelle's tooth powdersSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Should you cut out alcohol after the Surgeon General's warning? We explore the literature and assess the risk. We also discuss what to do to reduce inflammation and manage cortisol, how to approach TikTok trends in skincare with your teens, and burnout at work. Timestamps:[1:48] Welcome[4:20] Discussion on alcohol and cancer risk[18:03] What are your best suggestions for lowering inflammation and high cortisol?[32:04] How do we talk to teens about making healthier choices when they're surrounded by Tik Tok trends?[42:18] I'd love to hear your opinion on beauty gadgets like red light face masks and new face specifically. [47:15] Has anyone ever quit a demanding job for a more enjoyable yet lower paying position to better manage stress and health? Episode Links:US Department of Health and Human Services: Alcohol and Cancer RiskPubMed: Alcohol, Aging, and the Stress ResponsePubMed: Dietary Protein and Changes in Biomarkers of Inflammation and Oxidative Stress Lumebox Red Light TherapySponsors:Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Today, we're flipping the traditional fitness paradigm on its head to explore what you should be doing to support your muscle, metabolic function, and longevity with Mark Sisson. If you spent years doing cardio only to see little results, you're not alone. Mark goes over exactly why chronic cardio is full of false promises, and talks through what to do, how long to do, and when to get it done. This is your blueprint for longevity! Timestamps:[5:01] Welcome Mark[6:03] What is the definition of chronic cardio and why isn't it the best option for longevity? [21:05] How can we maximize cardiovascular health without doing cardio?[28:14] If you had 30 minutes what would you prioritize - walking, weightlifting or something else?[37:41] For regular daily walks, is there a time or distance that works best, especially for perimenopausal women?[49:12] Where do I start if I haven't done anything in years?[52:12] Should we be weightlifting even if we have high cortisol?[54:53] I currently work outside of the home for 9 hours a day and I have little kids - I'm currently waking up at 4:30 am to workout. Is this worth it or should I sleep?[58:33] What are your favorite primal movements? [1:02:53] Do you like living in Miami?Episode Links:Get Mark's Book: "Born to Walk"Peluva ShoesSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Today we talk about working out smarter, not harder. We also dive into the marketing gimmick that is 10,000 steps a day, and talk about what the evidence based literature says when it comes to how much you're moving. Lastly, we unpack how to deal with life when things don't go as planned. Life is hard, but good friends and a solid community lightens the load. We're here for you, friends!Timestamps:[1:48] Welcome[4:00] Discussion on Red Dye 3[14:20] Can you explain what to do when you're really sore and can't workout for days? How to deal with muscle soreness after strength training?[32:20] What's the research on steps per day targets?[50:21] How to cope with your life not going according to planEpisode Links:UVA Today Article: FDA Bans Dye No. 3 in Foods, Decades After Banning It in CosmeticsFDA Article: FDA to Revoke Authorization for the Use of Red No. 3 in Food and Ingested DrugsCSPINET Article: Red 3: Why hasn't the FDA banned this carcinogenic food dye?PubMed: Association of Step Volume and Intensity with All-Cause Mortality in Older WomenThe Lancet: Daily steps and all-cause mortality Sponsors:Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Did you know there are different types of acne, and they each can have different root causes? Today, Candice Wickerski is here to unpack how your gut, liver, and hormones are connected to your skin health and what to do about it! Whether you're dealing with acne in perimenopause, scarring, or bacne, we're uncovering exactly what to do to clear up your skin. Hint: cook with coconut oil, but don't put it on your skin!Timestamps:[4:14] Welcome Candice[4:34] How does the gut microbiome communicate or influence the skin?[9:55] What's the mechanism through which the gut is actually impairing the skin?[21:06] Are there different root causes for teens vs. women in their 30's and 40's due to perimenopause?[27:25] With hormonal acne, do you commonly see very specific hormone imbalances are what are those?[29:22] How does cystic acne differ from occasional breakouts and is testosterone involved?[32:58] Is there a connection between alcohol and cystic acne?[35:50] What are the top 5 things to fix your gut when it comes to acne?[42:04] Would you recommend gut and hormone testing?[45:19] What do I do about the scarring?[52:57] What are your thoughts on red light therapy?[56:25] What would cause chronic shoulder and bacne?[1:01:44] I've been told I have folliculitis - any thoughts on what to do? Episode Links:Get Adrenal Stress Less Here (code WELLFED to get 10% off)Get Noelle's free guide to balancing minerals hereBewellwithCandice.com Clear Skin from Within Course (code WELLFED for $100 off) Follow Candice on InstagramFace Reality Clinic Locator Clearstem CLEARITY® Serum (code COCONUTS for 15% off) Pore clogging ingredients list Crunchi Polished Resurfacing Mask Dermasuri Deep Exfoliating Glove Sponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Is protein powder a scam? Noelle and Stefani look at the evidence to find out. We also talk about why shifting your macros to lose weight and gain muscle may leave you feeling frustrated, and answer rapid-fire questions about creatine in your coffee, overconsuming protein, and managing expectations in motherhood. Timestamps:[2:00] Welcome[10:00] Could the emphasis on protein goals cause some people to overeat if not macro-familiar? If it was so important for us to hit protein goals, wouldn't it be easier with our natural diet? What can I add to baking to boost my protein?[19:58] Is it ok to put creatine in morning coffee? What's the ideal macro ratio for building muscle and losing weight? What's the best exercise weight training according to where you are in your menstral cycle?[31:07] Why am I constantly sick and losing hair 20 months postpartum? How do I manage the household, kids, and going back to work without stress?Episode Links:Article: Protein powder is kind of a scamScienceDirect Article: Creatine MonohydrateNoelle's Post: Training with your Menstral CycleEpisode #440: Cycle Syncing 2.0: Myth Busting, Customization, & Fitness Adaptations with Courtney Babilya Sponsors:Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Breast cancer rates are on the rise—especially for women under 40. So, what's going on? Today, we discuss breast cancer rates, detection, and controversies with Dr. Jenn Simmons, a board-certified breast surgeon and integrative oncologist. In this episode, she shares when mammograms are necessary, and when they're not. We also cover root causes, holistic treatments, and pitfalls with the current standard of care. Timestamps:[1:50] Welcome to the Well Fed Women podcast[3:39] Why are we seeing an explosion of breast cancer in younger women?[7:42] Is there a difference between bioidentical hormones and birth control and is there a connection between hormone replacement therapy and breast cancer?[15:38] What, in your opinion, are some of the top things that women are exposed to on a regular basis that are contributing to breast cancer?[31:41] Is there any research that suggests mammograms reduce rates of dying from breast cancer or catching it early?[39:33] Are biopsies sage or could they do more harm?[40:30] Can you treat breast cancer without radiation?[49:17] What is the deal with thermography?[1:02:31] What are some of the common pitfalls of the standard treatment women receive after diagnosis?Episode Links:Real Health MD websiteQT ImagingJoin Dr. Jenn's GroupFollow Dr. Jenn on InstagramSubscribe to Dr. Jenn on YouTubeKeeping Abreast with Dr. Jenn PodcastThe Smart Woman's Guide to Breast Cancer Auria® Home Breast Health Assessment Use coupon code DRJENN20 for 20% off Sponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

A recent study found that 90% of Americans are metabolically unhealthy. What's missing? Our muscle!! Today, we discuss the latest fitness trends, and provide a simple template to build muscle for longevity. We also talk about blood sugar management, insulin resilience, and simple ways to improve glucose control. Let's get back to the basics! Timestamps:[1:40] Welcome[7:40] Discussion on "exercise snacking"[15:50] Discussion on pilates[26:24] How do I program weight-lifting workouts (how many days per week, what body parts to work the same day, go-to lifts, etc.)[39:04] How to manage insulin resistance beyond the basics[58:00] How do we educate kids about ingredients without causing them stress and anxiety about food?Episode Links:New York Times Article: Is Protein Powder a Scam?Reddit Thread: PilatesArticle: The Pilates Industry's New EraNoelle's Free 12-week at home programNIH Article: Prevalence of Optimal Metabolic Health in American AdultsListen to Episode #339: How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron Sponsors:Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! 

If you're overwhelmed and utterly confused when it comes to EMFs, you're not alone. Today, we discuss everything you need to know about cell phones, Wifi, EMFs, and dirty electricity, and how to realistically manage your exposure in the modern world. Nicolas Pineault is a legend, and we answer ALL of your questions in this episode!Timestamps:[3:42] Welcome Nicolas Pineault[3:45] Do you carry your cellphones in your pocket?[5:49] What are EMF's?[9:50] What are the different types of EMF's for us to consider?[17:17] How does dirty electricity go through your body?[23:06] Should we be unplugging electronics from the wall instead of leaving them plugged in when not using them?[26:48] What are the most common sources of EMF's?[36:27] Should we be turning off all the antennas (WiFi, Bluetooth, and 5G) at night and should we be using one source over the other?[40:00] What do we know about the science of EMF's and how it impacts the body?[49:49] What do we currently know about 4G and 5G and the impacts it has on the body?[58:47] What are some common symptoms of too much EMF exposure?[1:02:59] What is the problem with using a cellphone in the car?[1:08:52] Do EMF blocking devices work?[1:18:41] Is solar power high EMF and is it safe?Episode Links:Visit The EMF Guy websiteElectro-Pollution FixFollow Nick on InstagramThe EMF Guy YouTube ChannelListen to the EMF Guy PodcastBook: The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of TechnologySMA America Sponsors:Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers. Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Today, we're cutting the crap and getting to the bottom of confusing gut related issues, including SIBO, IBS, and more! Sarah Kay Hoffman is one of the leading experts in gut health, and she's here to answer all your questions about reoccurring gut issues, probiotics, problems reintroducing foods, and more!  Timestamps:[3:08] Welcome Sarah Kay Hoffman[6:28] What is SIBO and is it hard to get diagnosed?[12:11] Explain the three pillars and why they're important[15:53] What do emotions have to do with our gut health?[18:16] Why does my stomach hurt after almost everything I eat?[24:10] Is it normal to have some bloating at the end of the day?[26:59] What is the actual root cause of SIBO?[30:58] I'm wondering why some days everything I eat goes straight through me.[35:35] Should you take probiotics if you have or have had SIBO?[39:27] If there is no way of testing, is there any way of knowing if it's SIBO or some other gut issue like dysbiosis or poor digestion?[42:10] How do you live a daily life while doing no slash low FODMAP diets?[47:00] I'd love to know if hormone replacement therapy can be the reason why all my gut related symptoms disappeared.[48:46] Is there a right order in which to consume foods?[51:58] Once you've had SIBO, are you more prone to suffering from it again?[54:04] I have interstitial cystits. Is it difficult to use some of the protocols for gut health?[56:31] How can you check for SIFO versus SIBO?[58:26] I have stabbing pain upon eating my first food of the day. Is this typical for people with SIBO?[1:01:20] I had methane overgrowth issues. I'm doing better, but is it always something I should keep my eye on?[1:03:52] What can I do to heal SIBO while breastfeeding?Episode Links:Visit Sarah's WebsiteFollow Sarah on InstagramListen to A Gutsy Girl PodcastBook: A Gutsy Girl's Bible: A 21-Day Approach to Healing the GutSIBO Bi-Phasic Diet Dysbiocide Episode #325 with Sarah Kay HoffmanSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

If you're struggling to untangle stress, hormone, and thyroid related symptoms, this episode is for you! Today, Dr. Izabella Wentz talks through adrenal dysfunction, and how it relates to thyroid issues. We also talk lab work, root causes, and whether certain protocols or restrictive diets actually make a difference. Timestamps:[3:33] Welcome Dr. Izabella Wentz[7:00] What are some root causes of adrenal dysfunction?[15:17] How are the thyroid and adrenal glands connected?[20:39] If someone's labs are normal, but have high reverse T3, would that be something to note?[21:43] Do you recommend people get a diagnostic test for adrenal dysfunction diagnosis or do you go off of symptoms?[24:35] What are common symptoms for women when it comes to thyroid issues?[29:50] Can you provide some troubleshooting tips for her adrenal recovery protocol?[36:35] What do I address first - Do I address my adrenals or my thyroid?[40:52] Is it necessary to go gluten free when you have a thyroid condition?[49:48] How can you tell if you're feeling bad from an adrenal fatigue crash or a hashimoto's flare?[52:40] What do you do if your thyroid numbers are good but you still have symptoms?[57:20] How do I get off thyroid medicine/ Should I get off thyroid medicine?[1:00:05] What's the connection between thyroid disorders and iodine?[1:04:07] Can you discuss supplements for hashimoto's?[1:09:24] What are some shifts a woman with a thyroid condition can do to set herself up for success during pregnancy?[1:15:56] What is your favorite at home test for getting a full thyroid panel when your doctor won't test?Episode Links:Follow Dr. Izabella Wentz on InstagramConnect with Dr. Izabella Wentz on FacebookVisit the Thyroid Pharmacist WebsiteDownload your FREE ABC's of Adrenals Support GuideEpisode #083: Finding The Root Cause Of Hypothyroidism, Hashimoto's Thyroiditis, And Thyroid Disorders With Dr. Izabella Wentz Benfotiamine Adrenal Cocktail RecipeIodineMyo-Inositol 600mg + Selenium 83 mcg D Minder Pro App AshwagandhaSaccharomyces Boulardii For Pregnancy: TSH .5 – 2.0 for fertility, Omega-3s, Carnitine, SeleniumLabs:RUPA healthUlta Lab TestsZRT LabsSponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

What's the deal with these oral peptide supplements everyone is talking about? Get ready to learn more than you wanted to know! We also discuss the good and bad when it comes to caffeine, and how to tackle weight loss struggles in your 40s. If only you had a nickel for every time Noelle said protein, am I right?!Timestamps:[1:47] Welcome[3:44] Discussion on oral peptides[22:14] Can my morning coffee really wreck that much havoc on my hormones?[36:54] I have intense work and life stress that makes my period late. How can I avoid this in the future?[47:00] I am 42 years old, in peri-menopause, and cannot lose weight. I strength train and eat clean - help!Episode Links:Article: Improved Strength Recovery and Reduced Fatigue with Suppressed Plasma Myostatin...  Article: Vicia faba Peptide Network Supplementation Does Not Differ From Milk Protein...Sponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to getkion.com/wellfed to get 20% off your order. Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

This episode is PACKED with evidence-based information about real food for fertility with Lily Nichols, RDN! We dive right into some of the most confusing and controversial nutrition topics, including protein for fertility, vegetable oils, and iron supplements! We also talk about how to support your body postpartum so that you can get back to feeling your best after baby. Timestamps:[4:34] Welcome Lily Nichols[7:18] Does protein intake alone have a beneficial impact on fertility?[9:50] Is it that important that we focus on high quality bioavailable protein or is it that if we just up protein intake overall it will benefit fertility?[26:06] What does the research say when it comes to vegetable oil consumption, specifically how it relates to fertility and/or inflammation?[30:49] How do you know if a vegetable oil is damaged or not?[35:10] What foods or types of food should you focus on when going through fertility treatments?[39:43] Can you talk about using adaptogens and mushrooms while pregnant?[41:50] Can you give some suggestions for anemia during pregnancy?[51:10] Do protein goals go up during pregnancy and/or postpartum?[53:47] Curious about nutritional needs while breastfeeding. I've heard that breastfeeding mama's need 800 additional calories a day, but what about under producers? [58:39] How do you support your body and hormones to decrease postpartum hair loss?[1:02:47] How long should nutrition be a priority postpartum realistically for a new mom?Episode Links:Visit Lily's WebsiteBook Website: Real Food for FertilityBuy "Real Food for Fertility"Buy "Real Food for Pregnancy"Buy "Real Food for Gestational Diabetes"Episode #235: Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1) Episode #237: Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 2)Article: How much iron do you actually absorb from food?Article: The Truth about Postpartum Hair LossArticle: Protein Requirements in Pregnancy are higher than previously thoughtArticle: 5 Fertility Diet MythsBotanical Medicine for Women's Health 2nd Edition by Aviva Romm Sponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Dr. Jolene Brighten, otherwise known as the queen of hormone imbalances and period problems, answers all your questions! In this extended episode, we discuss common hormone issues, stress, gut health, high cortisol, PCOS, and more! Originally aired in May 2023. Timestamps:[3:24] Welcome Dr. Jolene Brighten[5:05] What is one piece of advise you would give to somebody who is struggling with hormone balances?[8:35] What are some things in our modern world that are contributing to the rise in hormone imbalances and issues?[21:49] Which is more important or which should I focus on first - should I balance my hormones and reduce my stress or should I work on detoxification pathways and gut health?[30:21] What are some signs of high cortisol and  does high cortisol impact the endocrine system and our hormones? [38:35] What is your favorite diagnostic test for figuring out what's going on with your hormones?[48:14] Any advice about men with low libido?[53:00] I have non-traditional signs of PCOS. My doctor wants to treat this with heart meds. What are my options?[56:02] Is it normal to have body joint pain just before my period?[59:35] I get horrible headaches during the second and third day of my period. Is there anything I can do for this?[1:00:09] How long can it take for cycles to regulate after getting off of the pill?[1:01:08] What can I do for extremely heavy periods in my 40's?[1:05:07] What's your best advice for when doctors are pushing for meds, like ozempic?Episode Links:Visit Dr. Jolene Brighten's websiteFollow Dr. Jolene Brighten on InstagramGet the book "Is This Normal? Judgment-Free Straight Talk about Your Body"Get the book "Beyond the Pill"Listen to episode #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome With Dr. Jolene Brighten  Get Inositol Get Saw PalmettoDutch TestTreating Acne NaturallySponsors:Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Your guide to strength training and building muscle with Ashley Nowe of Get Mom Strong. Ashley also talks through postpartum issues that most moms experience, including core and pelvic floor issues, back pain, and diastasis recti, and exactly what to do to fix them. Let's get strong!Timestamps:[3:40] Welcome Ashley Nowe[5:45] How often should women be strength training?[8:05] What do you recommend women do on the days that they are strength training?[12:11] Do you recommend simple movements or compound exercises and why? What about set and rep ranges?[14:20] Define progressive overload[15:15] What's the first thing women should do postpartum to set themselves up for success?[18:07] Do you think every women needs to go to pelvic floor physical therapy postpartum?[25:36] How do you know when you're actually ready to get back into fitness postpartum?[29:54] What are some good mental cues that you use to make sure you're actually engaging your core properly?[33:16] When is it safe to do core work after a c-section? How do we get back into strength training post c-section and any tips to smooth out the pooch around my scar?[36:30] Is it true diastasis recti won't truly heal until I stop breastfeeding and how long does it take to fully heal?[45:24] What are some red flag signs that pelvic floor physical therapy may be indicated?[48:16] How is back pain connected to pelvic floor disfunction?[50:08] What are some strength training exercises that also strengthen the pelvic floor?[52:09] Is it possible after four kids that diastasis recti never goes away, even with proper physical therapy?[53:28] I'm a year postpartum and want to get back into strength training but fatigue is taking over. Any recommendations?[55:24] How long would you suggest doing the same routine before switching or incorporating other lifts?[56:55] I lift and am feeling great but I have really tight hips no matter how much I stretch. Any tips?[58:58] I am not seeing any progress in my upper body postpartum. Could breastfeeding be effecting this?Episode Links:Follow Get Mom Strong on InstagramGet Mom Strong's WebsiteNPR: Women who do strength training live longerNIH: Women may realize health benefits of regular exercise more than menC-Section Scar MassageUse code WFWOMEN30 for a 30 day free trial of Ashley's SLAM program at Getmomstrong.com Sponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Have you tried the new Ozempic smoothies? We haven't, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage. Timestamps:[1:47] Welcome[11:37] Discussion on ozempic smoothies and GLP1[29:26] Advice on cardio - I'm scared I'll gain weigh if I cut back.[44:47] How do you add enough calories to account for breastfeeding while adding strength training back in without resorting to junk calories?[53:07] What are some cleaner shampoo options that actually work?Episode Links:Get Noelle's protein hacks guideShop the beauty counter saleNews Article: Ozempic SmoothiesPumpkin Protein Balls RecipeInnersense scalp scrubApple Cider Vinegar hair rinseShop DiviRahua Hydration Hydrating Hair Conditioner EVOLVh - Natural UltraShine Moisture ConditionerSign up for the Headache Relief Diet trialSponsors:Go to getkion.com/wellfed to get 20% off your order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

The ultimate deep dive on gut health! If you're struggling with chronic gut issues, including IBD, IBS, Crohn's, Colitis, SIBO, and more, this episode will change the course of your life. Dane Johnson of Crohn's Colitis Lifestyle talks root causes, co-infections, the foundations of healing, loss of tolerance with food, and what to focus on first. Buckle up, there's a lot to learn! Timestamps:[4:17] Welcome Dane Johnson[5:32] What is the difference between IBS and IBD?[16:21] What are the ways in which we optimize digestion?[31:38] When someone has a long standing gut issue, is there typically an overgrowth of bacteria or yeast?[38:06] Where do you recommend people start with treatment?[56:13] Is glutamine helpful for everyone as far as healing the gut lining?Episode Links:The IBD ShopCClifestyle WebsiteHow to improve digestion:Ox bileBetaineHigh dose pancreatic enzymesNatural digestive bitters Chew your food wellH PyloriMastic GumGastromend-HPGeneral Mentions:Herxheimer reactionThe Candida CureStarwood Botanicals Slippery ElmStarwood Botanicals Marshmallow RootImmunoLinBody Bio TudcaBody Bio OilSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

This week Noelle and Stef unpack why weight loss is so hard to achieve and maintain, particularly for women. We also discuss how to approach weight loss in a completely different way if it's something you want to pursue (hint: we say protein and muscle a lot). Lastly, we address PCOS and improving your fertility, and share the supplements we currently have in our cabinets. Thanks for hanging out with us!  Timestamps:[1:53] Welcome[4:44] Safety of cinnamon due to lead levels[15:56] Weight loss advice[38:35] PCOS discussion[51:05] Peek into Noelle and Stefani's vitamin/supplement cabinetEpisode Links:NBC News Article: Lead poisoning linked to applesauce pouchesConsumer Reports: 12 Cinnamon Powders You Should Never UseGeorge Street Co-Op PostFrontier Co-Op FAQ'sSupplements Noelle Takes Daily:use code WELLFED for 10% off Probiotic: mdlogichealth.com/drschoice Digestive Enzyme: mdlogichealth.com/digestive Vitamin D3: mdlogichealth.com/d3 More chill magnesium: https://wellminerals.us/more-chill-magnesium/ Adrenal Stress Less: https://wellminerals.us/adrenal-stress-less/ Sponsors:Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers. Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Today we're clearing up the clean beauty controversies, tackling myths, and diving deep into everything you need to know about ingredients, safety, and product formulations with my expert guest, Melanie Petschke. We also talk a bit about the tricks of the industry, and exactly what to look out for when evaluating products. To quote the early 00s MTV show Diary: “You think you know, but you have no idea.” Timestamps:[4:54] Welcome Melanie Petschke[5:55] What are the main things we need to look out for on a label when it comes to beauty and skincare products?[14:13] Can ingredients be hidden on a label?[17:45] Why does the FDA not regulate ingredients?[22:18] Is there any regulation around terms like natural, clean, bioactive, or organic when it comes to cosmetic products?[28:15] Can you explain why some chemical ingredients can still be considered "safe"?[33:28] Are clean cosmetics more likely to experience microbial growth, like mold?[37:00] What do you think about phenoxyethanol and is it safe to use in products?[43:43] Can you please talk about pregnancy safe skincare - what do we need to know and what should we look for?[52:45] If a product says "fragrance from essential oils", does that mean it's completely safe?[1:04:16] If I want to start with clean makeup, what are the 3 products to change first and should I focus on makeup or skincare?[1:07:02] What are the top 3 products to use that are simple and budget friendly?[1:11:19] I have dry, menopausal skin - what do I layer underneath my moisturizer?[1:14:01] Are there any types of alcohols that are helpful in cosmetics? It seems to be in everything![1:16:27] What are some reliable sources where we can dig into our own research? Episode Links:Shop Crunchi!Honest Crunchi Review: What to Get & What to SkipEWG's healthy living AppThink Dirty App to check Beauty IngredientsYuka AppRecommended products:Facial Bar cleanserCleansing Balm cleanserClarilight Resurfacing TonerI am Polish Resurfacing MaskI AM Luminous Facial OilDaylight Advanced Facial MoisturizerNightlight Advanced Facial MoisturizerThings to look out for in skincare:FragrancePhthalatesParabensSLSs Petroleum productsEthoxylated ingredients like PEGs. The byproducts of ethoxylation are 1,4-dioxane and ethylene oxide, both of which are possible carcinogens.-eth at the endSponsors: Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Think we're done talking about protein? WRONG! Today we tackle how to know if you're getting adequate protein as you age since protein requirements increase! We also talk about the evidence-based literature on stretch mark creams and lotions, and how to time your creatine and protein intake to maximize results. Timestamps:[1:37] Welcome[7:54] Discussion about Siete Foods[25:53] If protein need increase as we age, what is the limit if I think I'm already getting adequate protein?[43:34] Do you have any recommendations for oils and/or lotions for stretch marks?[51:23] Can you talk more about creatine timing and what about pre-workout without getting the jitters?Episode Links:CNBC PepsiCo to buy tortilla chips maker Siete FoodsStudies Mentioned about Protein:Protein Consumption and the ElderlyDietary protein intake is associate with lean mass change in older, community-dwelling adultsThe consumption of Two or Three Meals per Day with Adequate Protein Content is Associated with Lower Risk of Physical DisabilityStudies Mentioned about Stretch Marks:Topical preparations for preventing stretch marks in pregnancyTopical management of striae distensae (stretch marks)Sponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Today we're doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you're wondering how, when, and what to take—this is for YOU! Timestamps:[5:02] Welcome Angelo Keely[12:30] What is muscle protein synthesis and how does it change as we age?[29:48] Can you talk about timing when it comes to essential amino acids?[40:10] Why is leucine important?[48:04] If I'm eating 1g of protein per body weight, do I really need essential amino acids?[58:00] What is creatine and how does it differ from essential amino acids?[1:01:55] Is creatine something the average person should be taking even if they're not working out?[1:03:38] When should you take creatine and can you take it with essential amino acids?[1:04:18] Does creatine make you retain water and if so, how long does it last?[1:07:44] What happens if you miss a day of taking creatine?[1:08:30] Is there anyone who shouldn't take creatine?[1:09:30] Can creatine be helpful when recovering from a major surgery?[1:10:52] Is there a benefit to taking creating when it's not making a difference?Episode Links:Kion Amino AcidsSponsors:Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

LET'S GO! Celebrating 500 episodes with some questions from you all about health in your 30s, changing perspectives, not-so-crunchy things we do on a regular basis, and of course, friendship. We love and appreciate you all so much! Thank you for doing life with us. We wouldn't have it any other way! Timestamps:[1:58] Welcome to episode 500![4:53] What is something no one knows about you?[9:35] What are you most proud of about yourself?[15:18] Do you think other people see you the way you see yourself?[17:58] What's the most valuable thing you've learned in the last 10 years regarding health, and what did you used to believe that you no longer believe or is no longer black and white?[29:09] What things do you do that aren't "crunchy"?[37:48] Do you have days when you don't feel like eating and doing all the things that we know support your body and mind and how do you push through?[50:19] What are the top tips you have for long-lasting adult friendships?Episode Links:Get the Walking Pad - use code wpcoconuts.Sponsors:Go to https://coconutsandkettlebells.com/walkingpad to get 30% off your purchase. Go to getkion.com/wellfed to get 20% off your order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O'Bryan. It's a scary world out there, but there's so much you CAN do to reduce your toxin burden. Small, simple shifts add up to a BIG decrease over the course of a lifetime. Timestamps:[3:09] Welcome Dr. Tom O'Bryan[14:50] Have the amount of environmental toxins increased in the last few decades?[24:46] What are some signs that our kids are dealing with environmental toxin overload?[29:04] If a child is not digestively reacting to dairy and gluten, how do we know it's a problem for them?[33:12] What kind of things are hidden in fragrances and is there such a thing as "safe" when it comes to fragrances?[38:33] I hear rice has arsenic - is there a way we can get it out, even if it's organic?[43:14] Can you give ideas for safe packaging for lunches and how do you store liquid on the go?[44:20] How do you manage staying with a family who uses standard toxic things?[46:49] Where do I start while staying on a budget?[49:29] Can exposure to environmental toxins trigger an auto immune condition?Episode Links:Dr. O'Bryan's WebsiteThe Inflammation EquationJoin TheDr.com on FacebookFollow Dr. O'Bryan on InstaFollow Dr. O'Bryan on TwitterDr. O'Bryan's YouTube ChannelDr. O'Bryan's LinkedInGet the Zoomer testsSponsors:Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

We're on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful sleep hacks, and how to pursue weight loss in a way that won't wreck your hormones or metabolism. Timestamps:[2:02] Welcome[13:05] Discussion on artificial food dyes[26:10] Caffeine and how it relates to head pain[32:59] I'm doing all the right things before bed but still can't sleep or stay asleep at night.[52:13] I'm thinking about a weight loss plan that won't wreck my hormones - any advice?[1:06;29] I've co-slept with my baby since birth and am against "cry-it-out". What did you do with your kids so you could get more than 1-2 hours of sleep?Episode Links:USA Today Article: Dye Linked to Cancer Consumer Reports Article: Caramel ColorMore Chill MagnesiumAdrenal Stress Less Ear plugs Noelle discusses for sleepSponsors:Go to wellminerals.us/adrenal-stress-less/ and use code ADRENAL22 to get 22% off September 9th-22nd. Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order. Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong metabolic foundation (no “boosting” needed). If you're on the struggle bus and don't know what to do next—we got you! Timestamps:[14:55] What is your metabolism?[18:59] What is BMR?[22:26] What factors impact metabolic rate?[32:45] Can you actually boost your metabolism?[36:42] Why is it harder to stay trim in my late 30's when I'm doing the same things?[44:41] Does stress impact your metabolism?[58:27] Does metabolism play a role in weight loss and/or weight gain?[1:01:29] How do you lose weight while eating a ton of protein?[1:09:33] What are some quick and easy protein grabs that are non-dairy?[1:14:19] Should you be taking creatine daily and what's next for Ideal Age?Episode Links:Liz's WebsiteHow to Make Protein Work for You - Protein GuideOwn Your MetabolismIdeal Age Amino AcidsSponsors:Go to wellminerals.us/adrenal-stress-less/ and use code ADRENAL22 to get 22% off from September 9th-22nd. Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it's not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it.Timestamps:[1:56] Welcome[5:30] Discussion on the 90's thinness comeback [15:20] Why is it so hard to lose weight in perimenopause?[28:32] What do you serve when hosting - nourishing foods can get expensive.[39:34] I've always heard to limit dairy but I've heard it has such good protein - what gives?Episode Links:Follow the show on Instagram!Walking PadConsumption of dairy products in relation to the presence of clinical knee osteoarthritis: The Maastricht StudyMilk and Dairy Product Consumption and Inflammatory BiomarkersMD Logic Health Digestive ComplexSponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order. Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you're getting an effective dose. Timestamps:[5:57] Welcome Scott Emmens[10:02] What is an adaptogen?[21:09] How are adaptogens sourced?[52:22] What are there so many options for Ashwagandha and how do you choose the best source?[54:50] What is Holy Basil, what is the mechanism of action and what does it do?[56:02]  What is Rhodiola, what is the mechanism of action and what does it do?[1:04:35] How do adaptogens work with other supplements?[1:06:23] Ashwagandha makes me so tired - what do I try instead?[1:01:10] Should one take a break from taking them all the time?Episode Links:Adrenal Stress LessSponsors: Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list. Adrenal Stress Less launches 9/9 at 9AM.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

There's a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don't have to be perfect), and the research behind the “Botox in a bottle” trend Timestamps:[1:52] Welcome [11:03] Discussion on heavy metals in tampons[31:01] How do I know I am getting enough protein while not obsessing over it?[40:46] What's with the "Botox in a bottle" trend, does it work, and are there any dangers?[59:36] Fatigue - is it my hormones? Episode Links:Follow the show on Instagram! Science Direct Article: Tampons as a source of exposure to metal(loid)s@ericeerythinglead on Instagram Sponsors: Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order. Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

Yes—THE Dr. Jessica Peatross is here! Confused about your chronic illness symptoms? You're not alone! Today, we're doing a deep dive into frustrating and complicated test results, unexplained symptoms, and hidden infections conventional medicine often can't explain. We also talk about how to support your body so that it can detoxify things like heavy metals and environmental toxins efficiently. Timestamps:[4:07] Welcome Dr. Jessica Peatross[9:55] What is a stealth infection and how does it differ from a cold or flu?[11:35] Are there specific symptoms of stealth infections and what are they, if any?[13:20] Why are some people more susceptible to stealth infections and environmental toxicity?[15:00] Why would trauma impact our physical health and how we respond to something like mold?[19:26] What are drainage pathways and how do we open them up?[31:40] How many people have ongoing health issues attributed to mold colonization and toxicity?[33:17] What are the best supplements and practices to help encourage detox pathways?[35:35] I would love to hear any insight into living with chronic Epstein–Barr virus and is there a way to treat chronic Epstein–Barr virus so that your numbers normalize?[41:03] Do we need to be always treating things that show up on labs if we're not symptomatic?[41:57] What are the symptoms of Lyme?[49:12] I would like to know your thoughts on types of binders[51:17] I would love to hear what Dr. Jess thinks is behind severe IBS?[54:05] I have an autoimmune disease and Lyme - how do I support my immune system without making it over react? [55:07] Can one reverse Hashimoto's disease and stop antibodies from attacking?[57:19] Can you open up drainage pathways while breastfeeding and how do you best support opening up drainage pathways while pregnant?[58:33] What can help with an allergy to dust mites?[59:26] Have you heard of complex regional pain syndrome and do you know any root causes of that? [1:01:14] What is the best way to treat candida?Episode Links:Follow the show on Instagram!Visit Dr. Jess' Website here Follow Dr. Jess on Instagram!Join Wellness+Wellness+ CoursesCellcore Foundational ProtocolParasite.org at home Gut Health testsSponsors:Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list. Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Is there such a thing as too much protein? Today, we're talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you've tried everything and feel like a failure. Good news—failure moves you forward, so you're already ahead of the game! Timestamps:[1:54] Welcome[4:10] Stef's big announcement[11:54] What does a typical day look like for you?[22:48] Is there a such thing as too much protein?[36:34] Multivitamin study[42:49] How to lower cortisol and why am I still gaining weight when I'm doing everything right?Episode Links:Follow the show on Instagram ABC News Article: Daily multivitamin supplements don't help you live longerPubMed Article: Changes in Kidney functionNIH Article: Protein Consumption and the elderlyThe Headache Relief Diet Instagram PageSponsors:Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more. Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions. Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Caught up in hormonal confusion? Aviva Romm, MD, world renowned midwife and herbalist, is here to talk about calming hormonal chaos! We dive deep into root causes of hormone imbalances, and how your adrenals and thyroid impact everything. So many good nuggets that just might be your missing piece!Timestamps:[3:35] Welcome Dr. Aviva Romm[7:53] What does it mean to balance hormones when they're constantly changing?[30:25] When treating hormone imbalances, what universal things do you recommend for women?[41:21] What are some common things that women are overlooking or not considering when it comes to hormones and hormone balance?[44:28] What are your thoughts on endometriosis and gut issues?[47:08] If someone has a gut issue and a hormone issues, how do you know which to prioritize?[49:40] Which adaptogens, if any, seem to be safe in pregnancy and breastfeeding?[51:44] Is DIM safe and does it work with estrogen?[55:32] Is estradiol cream sage and are there natural substitutes?[59:17] What are your thoughts on a progesterone challenge to try and get your period back and could it make things worse?[1:04:53] What are some causes and solutions for low cortisol? Episode Links:Buy our book!Bon Charge Well Fed Women Listener DiscountAviva Romm's WebsiteFollow Aviva on InstagramListen to On Health: A Podcast for WomenBuy "Hormone Intelligence"Buy "The Adrenal Thyroid Revolution"Buy "The Natural Pregnancy Book"Buy "Botanical Medicine for Women's Health"Buy "Naturally Healthy Babies and Children"Buy "Natural Health After Birth"Buy "Vaccinations: A Thoughtful Parent's Guide"Sponsors:Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.  Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

It's time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let's challenge the narrative and clear up some mental head space, shall we? Timestamps:[2:01] Welcome[2:43] Diet ranking[21:46] Do I need a caloric deficit?[31:43] How long does it take for muscle growth to show after starting a program?[39:55] Toddler picky eating tips[46:58] How to deal with postpartum weight when I have no time.Episode Links:EatingWell's Top 10 Food & Nutrition Trends for 2024US News Article: Best Diets OverallGoodHousekeeping's The Best Diets of 2024Noelle's Article "Why I Don't Want Six-Pack Abs"Stefani's Article "Shattering the Myth of Fasting For Women"Sponsors:Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.   Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you'll want to listen to it again!Timestamps:[5:00] Welcome Dr. Haver[16:48] Can you have night sweats and not hot flashes during the day to be in perimenopause?[18:20] How do you decipher thyroid, adrenal fatigue, and perimenopause sytems from each other?[24:45] What is the Women's Health Initiative, when did it come out, and what pitfalls were part of it?[35:18] What is the ideal time for someone to go on Hormone Replacement Therapy (HRT)?[36:36] What levels of estrogen and progesterone determine if you need HRT?[37:07] What other benefits are there to HRT?[38:22] How do you know the right dose for you and where do you start?[43:11] Who is not a good candidate for HRT?[44:10] Synthetic or bioidentical?[47:42] Do you have to incorporate progesterone as well when doing HRT?[48:47] What are some non-HRT solutions for menopause symptoms?[51:03] If already through menopause, is HRT still beneficial and protective?[52:00] How do you find a doctor who will prescribe HRT?Episode Links:Dr. Mary Claire Haver's website: The Pause LifeThe New MenopauseFollow Dr. Mary Claire on InstagramThe New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts Sponsors:Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order. Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

Stefani drops some incredible insight on how food order impacts blood sugar spikes. Hint: it starts with broccoli.  We also unpack leptin resistance and how to approach losing weight if you want to do it to help improve your confidence. And just so you know, we love and support you either way! Timestamps:[1:38] Welcome[2:20] Blood sugar spikes and food order[18:00] Leptin resistance: how do you determine if you have it and how do you correct it?[32:00] What body soap do you use?[36:49] For confidence and feeling stronger Postpartum, how do you lose weight without stressing?[46:42] What do you eat for breakfast when sensitive to eggs and dairy? Episode Links:Food Order & Blood Sugar Instagram post part 1Food Order & Blood Sugar Instagram post part 2Dr. Bronner's Bar soapEveryone SoapDigestive BittersDigestive Enzymes by MD Logic HealthSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.