Podcasts about Frisco

Story of the Week (DR):Meta settles social media addiction case with California, other states for $16.7 billion MM5 Reasons to Be HappyAn $18 billion payout sets a historic legal precedent against Big Tech, directing billions in state funding toward youth mental health, counseling, and digital literacy programs.Instagram and Facebook must enforce default two-hour daily usage limits and completely block account activity between midnight and 6 a.m. for users under 18. Teens and parents gain the explicit right to disable addictive engagement algorithms in favor of a non-personalized, chronological feed.The settlement prohibits harmful beauty filters (such as cosmetic surgery simulators), hides "like" counts by default, and silences app notifications during school hours.Meta tied $5.3 billion of the payout to whether TikTok and YouTube adopt similar safety rules, forcing an industry-wide overhaul rather than penalizing just one app.5 Reasons to Be AngryPaid out over 10 years, the settlement amounts to roughly 10 days of Meta's annual profit, meaning Mark Zuckerberg's financial empire remains virtually unscathed.Meta's $17 billion child-safety settlement is the biggest tech payout ever—or 3x what it paid to acquihire a 28-year-old AI superstarTo put it in perspective, the $17.1 billion number is a little more than three times the roughly $5 billion personal stake that Alexandr Wang held in Scale AI, a data-labeling company that supplies the human-annotated training data AI models are built on. Last year, Meta paid $14.3 billion for a 49% stake in the company and brought in Wang to lead its AI efforts of its new Superintelligence Labs, reporting directly to Mark Zuckerberg.Meta legally denies all wrongdoing, dodging true legal accountability for intentionally engineering addictive, mentally harmful features.The agreement alters user interface features and screen time, but leaves Meta's underlying data-harvesting business model completely untouched.Critical safeguards—like switching off algorithmic feeds—are opt-in settings rather than permanent defaults, shifting enforcement onto parents.Meta only pays 70% ($12.7 billion) upfront; the remaining $5.3 billion is contingent on competitors settling on identical terms, giving Meta a potential financial discount if rivals refuse. Worst headline of the week: Meta's $17.1 billion settlement will be over 12-times larger than the second largest big tech privacy settlement in the past four yearsMeta's $18 billion settlement leaves out the child protections New Mexico already won at trial, its Attorney General says: including a direct ban on romantic and sexualized AI chatbot interactions with minors and stronger safeguards against adults targeting kids in private messagesMM: Settlement gapsAge assurance:Meta may elect to use one or more Proprietary Age Assurance Methods. In such event, Meta shall not benefit from the presumption of compliance set forth in Section II.A.3.a. Additionally, Meta will maintain continuous oversight of any Proprietary Age Assurance Method sufficient to ensure that the method is functioning as intended.Tax deductibleThe Settling States shall cause to be completed and timely filed a Form 1098-F with the Internal Revenue Service (“IRS”) that identifies not less than 50% of the amounts paid to the Settling States as compensatory restitution and remediation within the meaning of 26 U.S.C. § 162(f)(2)(A)THEY BUNDLED CAMBRIDGE ANALYTICA INTO THE SETTLEMENT$459m of the $17bn is the “Cambridge payout” - they can now put that behind them tooIs there a reason not to literally take Meta all the way? Why settle at all! Midterm elections? TAKE EVERYTHING! Meanwhile, while you settle this: Meta's creepy smart glasses are part of a much bigger plan“At the same time, Meta is using the content generated across its ecosystem to support Mark Zuckerberg's vision of a pervasive, AI-driven future. Zuckerberg's 2026 manifesto describes a world where personal AI agents will do your bidding. But building those systems requires more than conventional AI models. It also requires enormous amounts of data about human behavior, much of it generated and shared through Instagram, Facebook, and other Meta apps, or captured through hardware such as phones, smart glasses, and EMG Neural Band devices.”“We become “algorithm chow,” feeding the models intended to realize Zuckerberg's vision.”'We Know We Got This Wrong': Target Apologises and Pulls 'Offensive' Halloween Costume After Racist BacklashAn apology from us: We pulled an offensive Halloween costume that should never have been part of our assortment. It is no longer for sale. As a company, we got this wrong, and we are deeply sorry. We know this is especially hurtful for our Black guests, team members and partners. Removing the costume is an important first step, and the company is looking closely at how this happened and what needs to change to ensure this won't happen again.Target Statement on Offensive Halloween Costume: As a company, we know we got this wrong, and we are deeply sorry. The costume is offensive and should never have been part of our assortment. It is no longer available for sale. We know this is especially hurtful for our Black guests, team members and partners. Removing the costume is an important first step, and the company is looking closely at how this happened and what needs to change to ensure this won't happen again.The statement comes directly from Target's Corporate Communications department speaking on behalf of the entire enterprise, rather than a single individual like the CEO or Board Chair. Corporate apologies are deliberately released without a human signature for several strategic and legal reasons:Legal Personhood: Legally under U.S. law, Target Corporation is treated as a single legal entity (often called "corporate personhood"). It can sign contracts, hold liability, and issue official statements as an institution rather than as individual people.Leaving executive names off the statement prevents media coverage from focusing on a specific person (e.g., "CEO Brian Cornell Apologizes"). It keeps the focus on the company's operational changes and prevents individual leaders from becoming personal lightning rods for public backlash.These statements are rarely drafted by an executive. They are heavily scrubbed by legal counsel, crisis PR managers, and corporate strategy teams. Attaching a CEO's signature to a text engineered by a dozen lawyers and communications staff can actually feel less authentic internally.Phrasing the apology around "we" and "the company" establishes institutional accountability. It signals that the failure occurred in corporate vetting systems, not just from one bad decision-maker.In January 2025, Target Corporation announced the termination of its REACH initiative and restructuring of its Supplier Diversity program, marking one of the largest corporate DEI rollbacks in recent history. This decision has triggered public backlash, legal scrutiny, and investor uncertainty.Callaway Golf CEO apologizes after Good Good ad showing male golfer shoving woman sparks backlashCallaway Golf CEO Chip Brewer on Tuesday apologized for an advertisement that sparked an online backlash for its depiction of a male golfer shoving a female golfer to the ground when she attempts to use his driver."That approval should never have happened. Mistakes were made, and we are taking the matter very seriously," Brewer wrote on Tuesday. "I want to make it clear that we sincerely apologize for the video." Callaway released a statement Thursday explaining its reasoning behind ending the brand partnership: "Over the last several days, we have reflected deeply on the hurt and disappointment caused by the video we reposted. We heard from individuals who shared personal experiences related to violence against women, and their stories were powerful reminders that this issue touches the lives of far too many people. Unequivocally, violence against women is unacceptable and should never be trivialized, normalized, or used as entertainment.""In this instance, our content review process was not comprehensive enough …We have taken appropriate internal corrective actions and significantly strengthened our approval procedures to help ensure this does not happen again."The brand added that it would donate $1 million to organizations that aim to "prevent violence against women, provide resources to survivors, and advance education and awareness efforts."The online video ad, which was released online and has since been pulled, sparked criticism for depicting violence against women, while some consumers said they planned to stop buying products made by Callaway.Brewer said the ad, created by Good Good Golf, was released last week to promote a co-branded driver and had been approved by Callaway before the spot was posted online. The ad featured Good Good co-founder Garrett Clark telling Alexis Miestowski, a former Division I female golfer, in a menacing voice, "Do not touch my new driver," after he shoves her to the ground.Good Good is an American sports YouTube channel and company based in Frisco, Texas. Founded in 2020 by Garrett Clark, Stephen Castaneda, CEO Matt Kendrick, and Matt Scharff.Owner: Scoreboard ventures: co-founders Nahid Giga and Brian DickLead Investor: Creator Sports Capital — a firm co-founded by former YouTube executive Benjamin Grubbs and investment executive Brian Kabot.Good Good's CEO went nuclear on Callaway after the brand cut ties over an ad scandal"Interesting that @CallawayGolf asks us to make an ad then approves it then asks us to take the fall then drops us in a coordinated media blitz and covers it up by giving a million dollars away thinking everyone will be ok with it," Matt Kendrick wrote in a post on X.The ad fallout has had major repercussions for Good Good's business beyond the loss of its Callaway partnership. Dick's Sporting Goods yanked Good Good products from shelves, and the golf group pulled out as a title sponsor for a PGA Tour event in the fall. The reverberation has spread to the Golf Channel, which scrapped the upcoming season of its reality golf series "Big Break," whose grand prize was entry into the PGA Tour event that Good Good was supposed to have sponsored.FFA:14% have merit2 women! (combined 6% influence)Director Thomas Dundon 56% influence and 10% sharesDirector Nominee Skills Matrix includes “Golf Enthusiast” (9/9)Consumer Products Experience: 5/9Bill Gates Warns Humanity About AI: ‘We Do Not Have the Luxury of Moving Slowly'Bill Gates fears world leaders are unprepared for 3 major AI risks: ‘Stunted' child development; emboldened criminals; and vanishing jobs for Gen Z Bill Gates Issues Stark AI Warning: 'There Is No Plan' for What Comes NextWhat did he say?Gates warns AI will either be the greatest equalizer ever created or the worst source of global injustice, claiming world leaders are underprepared for the social upheaval ahead.He proposes that governments legally set aside "human-reserved" job categories—similar to protected nature reserves—for roles requiring human empathy and connection, such as healthcare and teaching.To offset tax policies that encourage replacing humans, Gates suggests taxing AI processing "tokens" and physical robots to fund worker retraining and stronger safety nets.He categorizes AI's biggest risks into three buckets: permanent job loss, empowering bad actors to launch cyber and biological attacks, and eroding child development.Gates calls for an international AI regulatory agency—modeled after global aviation and nuclear inspection agreements—requiring tight cooperation between the U.S. and China.He claims tech industry executives are downplaying catastrophic AI threats to public safety because there is too much money on the line.Gates warns that agreeable AI companions risk becoming addictive to young people while weakening independent critical thinking.‘We have a limited window': 116 companies, entities sign on to major AI cyber defense pushOpenAI, Anthropic, Microsoft, Advanced Micro Devices and more than 100 other companies and entities signed a letter on Thursday calling on businesses and policymakers to prioritize cybersecurity and “act decisively” to bolster defenses in the age of artificial intelligence.“We have a limited window to strengthen cyber defenses,” the letter said9% female CEOs:Accenture: Julie Sweet (Chair/CEO)AMD: Dr. Lisa Su (Chair/CEO)Citi: Jane FraserClearly AI: Emily Choi-Greene (Co-founder)Equinix: Adaire Fox-MartinFIS: Stephanie Ferris General Motors: Mary Barra (Chair/CEO)Lumen Technologies: Kate JohnsonNationwide Building Society: Dame Debbie CrosbieOracle: Safra CatzRunSybil: Ariel Herbert-Voss (Co-founder)TrendAI (Trend Micro): Eva Chen (Co-founder)Goodliest of the Week (MM/DR):DR: X Users Post Flock CEO's Address and Photos of His Home After He Says Americans Must 'Compromise' on PrivacyDR: Young People Hate AI CEOs So Passionately That It's Almost Hard to BelieveCNBC survey asked over 1,000 US adults aged between 18 and 34 “who do you trust to act responsibly on AI?”Palantir CEO Alex Karp 81 percent “don't trust”Peter Thiel 79% “don't trust”Mark Zuckerberg 71% “don't trust”Elon Musk 70% “don't trust”Sam Altman 69% “don't trust”Microsoft CEO Satya Nadella 65% “don't trust”fared the best — albeit with a pitiful 35 percent “trust” score.DR: Jeff Bezos ordered to reinstate fired Black opinion writer at Washington Post over Charlie Kirk reactionThe ruling Thursday said the newspaper did not have sufficient cause to terminate Karen Attiah, who at the time was the last Black full-time member of the Post's opinion desk. The arbitrator, Sarah Miller Espinosa, also ordered the Post to award Attiah full back pay and lost benefits.After Kirk's killing, Attiah, the founding global opinion editor for the Post and the newspaper's only Black female opinion writer, made several posts to her Bluesky account.Attiah was emailed a termination letter on Sept. 11, accusing her of “gross misconduct.”“Your public comments on social media regarding the death of Charlie Kirk violate the Post's social media policies, harm the integrity of our organization, and potentially endanger the physical safety of our staff,” the letter read.MM: Flock CEO Says Americans Must 'Compromise' on Privacy; Then His Own Home Address Leaked Online DRMM: Starbucks Drops Drink Powder That Enveloped Baristas in Clouds of DustAssholiest of the Week (MM):Meta Settlement and AI earth destruction that has normalized what would have been horrific news, but now we shrug and re-elect the boards - SPEED ROUND! The anti woke: Black Wealth Will Be 4 Times Lower Than Whites By 2050 - SHOULD CAREMen: Real men don't bike: How cars became the symbol of American manhood - DON'T CARECowards: Deloitte to Pay $21.5 Million to End DOJ Fraud Investigation Over DEI Policies - SHOULD CAREEpstein: Ex-Barclays boss denies having sex with woman dressed as Snow White after Epstein emails - SHOULD CAREEpstein adjacent: Elon Musk's xAI used child porn to train Grok models, lawsuit says - SHOULD CAREPay committees: CEOs earn 614 times more than workers at US's 100 lowest-paying corporations - SHOULD CAREClimate change: Study blames fossil fuel emissions for significant loss of American West's water - SHOULD CAREActual death: Turn Around and Don't Look': Amazon Accused of Letting Worker Die in Warehouse Amid 'Corporate Greed' Claims - SHOULD CAREThe anti labor: Disney celebrates blockbuster 2026 by kicking employees' spouses off healthcare plans - SHOULD CAREThe anti homeless: This Palantir Billionaire's Passion Project is Criminalizing Homelessness - SHOULD CAREOther social media companies: TikTok agrees to pay $400 million to settle Justice Department children's privacy case - DON'T CARE“The lawsuit, related to compliance with the Children's Online Privacy Protection Act, was filed by the Biden administration's DOJ in 2024”Headliniest of the WeekDR: Elon Musk's former right-hand man at X will give you 30 minutes of business advice for $15,000MM: BoringTrump Claims Junk Food Is 'Good' and Gym 'Boring' After Doctors Warn He Is 'Playing With Fire'Elon Musk Says He's Not Warren Buffett's ‘Biggest Fan' And Finds His Way of Getting Rich ‘Super Boring' — ‘Does Anybody Want That Job?'MM: What is a 'meat proxy'? The new term for coworkers who blindly share AI outputWho Won the Week?DR: Futurism writer Frank Landymore for this headline: Bill Gates Announces That He Is the First Person Ever to Be Concerned About the Effects of AI after Bill said, “I am in a state of shock that I'm sort of the first one saying, ‘This is crazy. This is insane.'”MM: Watches:Sam Altman's love of watches is getting memed 'Lord of the Rings' styleDespite having a net worth of $400 million, Kevin O'Leary still shops at Walmart for $29 jeans: ‘I'm always looking for a great deal'The picture in the article is him wearing not one, but TWO $15k Rolex watches, one on each wrist - the message: guy who buys jeans JUST LIKE YOU has multiple Rolexes - you should get one too!PredictionsDR: I spend $15,000 for business advice from Elon Musk's former right-hand man at X and he tells me a really clever way to save $15,000MM: French Canadiens, after getting the CEO of Air Canada fired and killing Trump trade talks, decide to make the United States a new Canadian province called New Quebec where French is the only legal language and renames Lake Superior “Lake French Superior”

Texas cities are taking over the top of America's housing market rankings. A new WalletHub report names Frisco and McKinney as the two best real estate markets in the country, with four Texas cities landing in the top 10. Meanwhile, major coastal markets including New York, Los Angeles and San Francisco rank near the bottom. In this episode, Kathy Fettke breaks down what's driving Texas to the top, why new construction, job growth and affordability matter, and what real estate investors should look at before jumping into any highly ranked market. Want to see which markets RealWealth believes investors should have on their radar? Download our free report at www.RealWealth.com/TopCities

The Clancy defense rests after five days and ten witnesses. The prosecution's rebuttal opens with a psychiatrist who says depression is not psychosis. And in Texas, a retired judge has until Monday to decide whether Karmelo Anthony's murder conviction still exists.First: where the Lindsay Clancy trial actually stands after Day 18, and every verdict legally on the table in Massachusetts. First degree, second degree, manslaughter, lack of criminal responsibility, hung jury. What each one actually means, why a finding of not criminally responsible does not mean she walks out the door, and the single word in the jury instruction that decides all of it.Then: the Karmelo Anthony retrial hearing in Collin County. Judge John Roach lost the case by going on television. The original murder trial was held in a room with twenty-seven public seats and no livestream, which the court administrator admitted this week was available the entire time. And the unwritten "gentleman's agreement" between prosecutors and the defense collapsed mid-trial over whether Anthony could take the stand, which is why the jury never heard from him.Both sides then opened the sealed background files on Austin Metcalf and Karmelo Anthony in open court. We cover both, and what each one legally would and would not have been allowed to prove.Content advisory: this episode covers the killing of three children and the killing of a seventeen-year-old. Part one includes what Clancy told her children during the killings, testified to publicly for the first time this week.Become a supporter of this podcast: https://www.spreaker.com/podcast/we-saw-the-devil-unfiltered-political-analysis--4433638/support.Website: http://www.wesawthedevil.comPatreon: http://www.patreon.com/wesawthedevilRobin's Instagram: http://www.instagram.com/robin_wstdTwitter: http://www.twitter.com/WeSawtheDevilInstagram: http://www.instagram.com/wesawthedevilpodcast.TikTok: tiktok.com/@wesawthedevilpolitics

Karmelo Anthony and Austin Metcalf's attorneys agreed to keep the boys' troubling pasts and disturbing text messages out of Anthony's murder trial. Now that Anthony has been convicted, the agreement has shattered, and the details are ugly for both. But there is no equality in the trouble. Anthony's text messages paint a picture of a psychopath on a collision course with murder. Metcalf sounded like a teenager who needed to unfollow Nick Fuentes and crack a Bible. The tent at that Frisco track meet was never the whole story — it was the frame. One boy stabbed, another arrested, and a country told to pick a side before the blood dried. What the jury never saw was the file. Now the file is open. Journalist Breanna Morello joins us to answer the one question nobody wants to own: Was burying their past the right call — and who decided you weren't allowed to know either? ➢ Show Outline 00:00 - ➢ Follow Our GUESTS https://x.com/BreannaMorello  ➢ Subscribe to Jason's other channel https://www.youtube.com/JasonWhitlock?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockHarmony?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockBYOG?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockClips?sub_confirmation=1 ➢ Connect with Jason on Social Media:  https://x.com/JasonWhitlock  https://www.instagram.com/realjasonwhitlock/ https://www.facebook.com/jasonwhitlock ➢ Send Jason an Email FearlessBlazeShow@gmail.com ➢ Support The Blaze Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsay Clancy sent her husband out, then strangled Cora, Dawson, and Callan with exercise bands. Massachusetts now hears postpartum as a hall pass. Karmelo Anthony stabbed Austin Metcalf at a Frisco track meet and called a push disrespect. Same machine. Different zip code. Sympathy left the graves and sat with the living. Harmony names the sin a secular people will not name. I'm Jason Whitlock. Watch the full monologue now. ➢ Follow Our GUESTS https://www.youtube.com/@aknationnews  https://x.com/SteveKim323 ➢ Subscribe to Jason's other channel https://www.youtube.com/JasonWhitlock?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockHarmony?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockBYOG?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockClips?sub_confirmation=1 ➢ Connect with Jason on Social Media:  https://x.com/JasonWhitlock  https://www.instagram.com/realjasonwhitlock/ https://www.facebook.com/jasonwhitlock ➢ Send Jason an Email FearlessBlazeShow@gmail.com ➢ Support The Blaze Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

You guys… my sister is BACK and I am so not OK about how much you all missed her

Karmelo Anthony has scored a significant procedural victory in his fight for a new trial. The Texas judge who presided over Anthony's murder trial, State District Judge John Roach Jr., has been recused from the case after Anthony's new legal team argued that Roach's post-trial comments and other actions raised questions about whether he could fairly consider allegations that serious mistakes occurred during the original trial. Visiting Judge Sid Harle granted the recusal Wednesday, and Judge Michael B. Chitty has now been assigned to the case. Anthony, now 19, was convicted in June of murdering 17-year-old Austin Metcalf during a confrontation at a high-school track meet in Frisco, Texas. Jurors rejected Anthony's self-defense argument, and he was sentenced to 35 years in prison. Anthony's new attorneys are now asking for the entire conviction to be set aside and a new trial granted. Among their arguments are allegations involving restrictions on public and media access to the courtroom, rulings affecting Anthony's defense, and disputes surrounding what evidence could be presented to jurors. The defense also focused heavily on a television interview Roach gave shortly after the verdict in which he defended the trial and indicated agreement with the jury's decision. But this is an important distinction: Karmelo Anthony has NOT been granted a new trial. His murder conviction and 35-year sentence remain in place. What he has won is the first major battle in his post-trial challenge: the judge deciding whether serious errors occurred during John Roach's trial will no longer be John Roach himself. Scott Reisch breaks down what the judge's removal means, the arguments Anthony's attorneys are making, and whether any of them could actually be enough to get Karmelo Anthony back in front of another jury. What do you think? Was removing Judge Roach the right decision — and does Anthony have a legitimate argument for a new trial?

On this special episode, recorded live on day two of Rebel Scum Con III in Frisco, Texas, Chris and Ben are joined by great friends Zach Arnold from the IPC Podcast, Jordan Chaffer from Beyond The Galaxy, Jesse A.K.A. DarthPeanut89, and Jeff White! They discuss their experiences at the convention thus far, give their first impressions of this realivtivly new event, and provide some constructive critism for the overall experience. Plus much more!   New episodes streaming LIVE every Thursday night at 9:00pm ET / 6:00pm PT! Find All Our Links Here! Producers: Ben Hart & Dominic Jones Thumbnail Art: Martin Ingleston Production Services Provided By CultureSlate

Texas Tech Red Raiders head football coach Joey McGuire chats with Trey Elling at Big 12 Football Media Days in Frisco!The Sport of Life aims for entertaining & informative long-form conversations with comedians, filmmakers, musicians, intellectuals, authors, and sports figures!The website: https://withtreyelling.com/The Sport of Life on ESPN Austin, weekdays from 6-7pm CT: https://www.1027espn.com/show/the-sport-of-life-trey-elling/On Instagram: https://www.instagram.com/withtreyelling/On Twitter: https://x.com/withtreyellingOn Facebook: https://www.facebook.com/withtreyelling

Before D23: The Ultimate Fan Experience hits, we wanted to share our experiences at Rebel Scum Con 2026 in Frisco, TX! James Gildersleeve (Skywalking Force) joins us as we go through each day of the convention. The panels we attended, the swag we bought, and the people we met - such a wonderful 3rd year of this little Star Wars convention that could. We also go over the PACKED Force Feud Game Show that Richard and Sarah hosted with content creators. We can't wait to do it all again next year. Some topics discussed: Denise Gough (Dedra Meero) panel Bryce Dallas Howard panel Sequel Trilogy Appreciation Panel hosted by The Force of Others Podcast Meeting Ewok Adventure actress Aubree Miller (Cindel Towani) for the first time Star Wars magnets and stickers Boonta Eve Texas hosted by the Virtual Cantina Network Autographs: Bonnie Piesse, Dennis Haysbert, Aubree Miller Join us live on YouTube every Monday at 6pm PT and share your thoughts, stories, and adventures. 

Time to throw down, please. Http://patreon.com//Frisco

Episode 121. Grant reports from Newport, Rhode Island with a truck full of family heirlooms and a snapped serpentine belt. Jeff checks in from Air University, where the library fire alarm interrupted his midterm and his grandfather Emmett Gatewood may be hiding in the archives. Tres holds down Frisco, Texas and reviews Christopher Nolan's The Odyssey.The staff brief features an unpaid battalion, a lobster bake from the new S1, a space domain tasking, the Wednesday pizza buffet, and a chaplain check-in you have to hear to believe. Plus: the Good Idea Cutoff Line (GICOL), broken stair steppers and gym radar at the Naval War College, Clausewitz applied to lifting and fatherhood, the oldest ballpark in America, a Red Sox baserunning debate, and a full coaching segment on bench press pain management.America 250 plate is at the machine shop — pre-buyers ship early. The .75 lb plates are back in stock. The Strength app enters beta next week.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL HELMET:⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠Timestamps: 00:00 - Intro07:31 - Staff Brief28:09 - GICL31:32 - Family Heirlooms41:06 - Chevy Snaps A Belt52:05 - Stairstepper Story56:02 - Fire Alarm Madness01:09:45 - The Odyssey Review01:15:39 - Pain During The Bench Press01:29:21 - Gulls Outing01:36:16 - Sliding Into Bases Rule01:39:57 - Big Announcements01:46:15 - MRS. BROGGI PLEASE MAKE TRES A POUND CAKE

San Diego Comic-Con was a blast! During the event, we spoke with an incredible lineup of composers about the music of AHSOKA S1 & S2, the upcoming VISIONQUEST, SUPERGIRL, BRIDGERTON, and SPIDER-NOIR. Our guests include Kevin, Sean, and Deana Kiner, who discuss Thrawn's theme, Ahsoka's theme, and offer a few AHSOKA Season 2 nuggets.   Then we attended the 12th Annual Musical Anatomy of a Superhero panel, moderated by Michael Giacchino, and were able to speak with all four of the following composers in a press roundtable after the panel. Mick Giacchino previews the "playful, quirky, and wacky" score for Marvel's upcoming Disney+ series VISIONQUEST. Claudia Sarne takes us behind the music and drama of SUPERGIRL. Then Kris Bowers and Michael Dean Parsons discuss two vastly different scores: BRIDGERTON and SPIDER-NOIR. Did they score Spider-Noir in black and white? Let's find out! We're also heading to Rebel Scum Con in Frisco, TX! Join us Saturday, August 8 at 3:00 p.m. in Panel Room B for FORCE FEUD, plus look for our Pop-Up Trivia throughout the convention. PODCAST SPONSORS Skywalking Through Neverland is an official Laughing Place Partner Podcast - check out laughingplace.com for Disney news and opinions. Small World Vacations is an official sponsor of Skywalking Through Neverland. Contact them for a no obligation price quote at www.smallworldvacations.com. Tell them Skywalking Through Neverland sent you.

In this recap episode, Lesley Logan and Brad Crowell revisit Lesley's conversation with Amy Dickens, a joy advocate, author of 101 Ways to Spread Joy, and creator of Joyfully You. Amy found joy after years of mental health struggles and turned it into a practice for nervous system regulation. The hosts get honest about what it costs to stay positive inside a negative industry, and why joy is something you build rather than something you wait for. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of being the joy you wish to see in the world.How relationships act as the key predictor of joy and happiness.Building community as a learnable skill to combat the loneliness epidemic.Miracle walks as an active practice for noticing and maintaining joy.Calendar blocking to prioritize scheduling connection and joy before work.Episode References/Links:UpLift's Waitlist - xxll.co/uwseLevate - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - https://opc.me/tourOPC Pilates Flashcards – https://opc.me/flashcardsOPC Pilates Posters – https://opc.me/postersNevada SPCA – https://nevadaspca.orgOPC YouTube Live – https://onlinepilatesclasses.comVaccinate Your Family – https://vaccinateyourfamily.com101 Ways to Spread Joy - https://www.livejoyfullyyou.com/101waystospreadjoySubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's the idea of, like, okay, your house burnt down, so at least I get to design that master bedroom that I wanted. Like, that would be a toxic positivity thing. Finding joy is the neighbors that came over and showed how much they love and support you, and brought you new items and new things. I think finding joy or being the joy doesn't mean that you're not feeling feelings. It just means that you are not hyper-focused on all the shit.Lesley Logan 0:25  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 1:08  Take it away.Lesley Logan 1:09  Welcome back to the Be It Till You See It interview recap, where my co-host in life, Brad, and I are going to dig into the delightful combo I had with Amy Dickens in our last episode. If you haven't yet, listen to that interview. Feel free to pause this now. Go back because you missed out on some joy stuff. Like it was all joyful. Super joy. Brad Crowell 1:23  Yes you did. Lesley Logan 1:24  So, if you want to miss on joyLesley Logan 1:26  It was delightful. Lesley Logan 1:27  You can listen to this first to see how much joy is in it, and then get that joy intrigue fixed by listening to her episode after. Today is August 6th. It's a day after my brother's birthday, 2026, and it kicks off.   Brad Crowell 1:39  Clutter Awareness WeekLesley Logan 1:41  Which I'm sure the people who have clutter also hate that it's kicking off on a Thursday, but that's how they did it, which takes place annually, shining a light on the often overlooked issue of physical and mental clutter. Ooh, mental clutter too. This week encourages individuals to identify, confront, and overcome disorganization in their lives. Join the movement by decluttering a space, donating unused items, or learning new organizational strategies. So, I am super excited to say that I have, by the time you listen to this, taken all of our old dish towels, studio cleaning towels, old towels, Brad doesn't like that, but I'm taking old towels, all to the SPCA, the Nevada SPCA, because they will use them, and I got myself some new microfiber towels for the studio. And I'm gonna find kitchen towels that actually soak up shit because the ones we have, I don't know if you noticed, Brad, they just move it around. They just move the liquid around. There is something wrong with these towels, so they are gone. I'm taking them away. Time for some matching cute towels.Brad Crowell 2:45  That is funny. Yeah, you're not wrong, and it's interesting because sometimes it's easy to get stuck in cleaning just so that you can focus, and then... Lesley Logan 2:55  Well that's definitely ADHD...Brad Crowell 2:57  But then other times I go through not cleaning, and it just piles up. Things just pile up. Lesley Logan 3:02  I'm looking at a basket, and I was looking at it before we started this call. Before I knew what the week announcement was, and I was like, "This should be a box. Why is this an open basket? And why is this basket here?" And then if we take, you guys cannot see because what you see is very strategic, but this podcast room has become Monica's closet. I'm just gonna say it. If you know Monica from Friends, this is Monica's closet. And by the time you hear this, I'm going to say that we have done something to it because it's time.Brad Crowell 3:34  It's time to declutter.Lesley Logan 3:35  Alright. So tell us. Make sure you send a win in of what you decluttered this week. Send in a win to the beitpod.com/questions. Okay, really quick, as you have heard, the rumors are true. I created a teacher training program for new teachers or somewhat trained teachers who want to study Pilates the way I teach it. So if you like the style of my Pilates instruction, you like my tutorials, my flashcards, you want to go through my training. It's called UpLift, the capital L. And the educators for this program are people who trained with me through my mentorship program, eLevate. And so, if you are a comprehensively trained teacher and you want to study directly with me, then you want to do eLevate. If you actually just want to train through a training that I've created and that I'm very intimately involved in, but my eLevate grads will be teaching, you want to go through UpLift. So, UpLift's waitlist for teachers and people who want to be in that training is xxll.co/uws, and if youBrad Crowell 4:29  Yeah, that's just to also make a distinction, UpLift is for people who are not yet teachers.Lesley Logan 4:34  Not yet teachers. However.Brad Crowell 4:35  But eLevate is are for comprehensively trained teachers already.Lesley Logan 4:40  Yes, and I have to keep saying this because it's important. The industry is very unique. There are people who've only been trained on Mat or Reformer or Mat and Reformer, and so if you want to do a comprehensive training, you could go through UpLift because you cannot go through eLevate because you have to have had a comprehensive training to do eLevate. Yes. If you are already a comprehensively trained instructor and you're like, "Oh, I want to learn your teaching style, but it doesn't have to be directly with you. I prefer something in person." You could be a bridge participant in UpLift. So it's definitely for people who want to become a Pilates instructor. But there are ways where you're already doing some sort of teaching that you may prefer UpLift to eLevate. Those of you who are asking me how you can be an educator for eLevate, I love you. Thank you. I'm so glad you're so excited. You actually need to go through eLevate. So the actual proper channel is to go through eLevate, and so you want to go to lesleylogan.co/elevate. If you just want to study with me and not teach UpLift, you can still go through eLevate, but you have to be a comprehensively trained instructor. Boom. There, we did it. Okay.Brad Crowell 5:41  Slayed.Lesley Logan 5:41  We are on summer tour. We are on the road. It's happening. I don't even know what day, we must be in Lawrence, Kansas, or we might be in Nashville today. Hold on.Brad Crowell 5:49  The 6th. I think we're in Lawrence or Knoxville. Let's see.Lesley Logan 5:53  Well, I don't know what day the tour starts, and I actually haven't looked, but we do start in Denver. That sold out. Lawrence, Kansas, that's sold out. Then it's Nashville. Then it's Knoxville, a rooftop location for the mat class. It's going to be so freaking cool. Then it's Greensboro, North Carolina. I know we have a day off before we go to Augusta, Georgia. Then Atlanta, Georgia.Brad Crowell 6:13  We're in Lawrence on A ugust 6.Lesley Logan 6:14  August 6. So this is Lawrence, Kansas. Second day of the tour is August 6. Oh, we start on my brother's birthday. There we go. That'll be easy to remember. So there is, at the time of this recording, still space in stops 3 all the way to 14, but spaces are very much running out in Atlanta, Huntsville, Birmingham, Jackson, and Tucson. In fact, they might already be gone by the time you listen to this. But there is some good space in Nashville, Knoxville, Greensboro, Augusta, Frisco, and El Paso. So in El Paso, we're going to be teaching in Spanish. I mean, I'm going to have a translator. I don't know how to teach in Spanish. I know how to understand if she's saying what I said in Spanish. So don't worry, I can hear that. So our tour is powered by Balanced Body, which means we have gift certificates and prizes to give away. We have the Contrology equipment to bring in, so you can try it out. We have a discount, something you can use to buy your own equipment. Sure. So come on down, opc.me/tour. And then if you're new here, don't forget to check out our Pilates flashcards and our posters. Our flashcards are amazing, and you can buy them from us and support an amazing small company, and part of the money that you spend goes to the Nevada SPCA, which helps dogs, cats, guinea pigs, chinchillas, and bunnies get well taken care of till they find their furever home, as they would say, furever home. And if you want our posters, we have those, too.Brad Crowell 7:38  I caught that (inaudible).Lesley Logan 7:39  Yeah, well, you just looked around like, "What did she say?" So, opc.me/flashcards, opc.me/posters. Look how easy we make those links. What is not easy is if you want to send your win in to celebrate that you got those posters or flashcards, you have to send it into beitpod.com/questions. All right, we no longer take your questions here. We do those on Sundays on YouTube, on our YouTube Live, so come to that. Our OnlinePilatesClasses.com has a YouTube channel, and we go live every Sunday chatting with you. So instead, we bring up a charity that's topical for the time. So what is it, Brad?Brad Crowell 8:15  That's right. All right, this month is Vaccination or Immunization Awareness Month.Lesley Logan 8:19  Vaccination or Immunization Awareness Month.Brad Crowell 8:22  That's what it is. So August, we're focusing on Vaccinate Your Family. Kicking off our immunization spotlight, we're featuring Vaccinate Your Family, a nonprofit with serious roots. It was founded in 1991 by former First Lady Rosalynn Carter.Lesley Logan 8:34  Love the Carters.Brad Crowell 8:36  And former Arkansas First Lady Betty Bumpers.Lesley Logan 8:41  It looks like "Ladybug" if you go too fast because it says "First Lady Betty Bumpers," and I just read "Ladybug."Brad Crowell 8:46  That's amazing. Originally as Every Child By Two, renamed Vaccinate Your Family in 2018. Lesley Logan 8:52  The goal was to like get people vaccinated by two years old.Brad Crowell 8:55  Its mission is to protect people of all ages from vaccine-preventable diseases by reaching everyone in the U.S. with science-based information and a real pathway to immunization, including a tool that helps families figure out how to actually pay for vaccines and a grassroots advocacy program that trains everyday people to share their stories. In a year where measles has come roaring back across our entire country, the work matters more than usual. And this month we're featuring a very well-vetted...Lesley Logan 9:22  YesBrad Crowell 9:23  ...charity. I mean, they don't get more vetted than this. They have a 92% score and four-star rating from Charity Navigator, plus a Gold Seal of Transparency from Candid. Whether you're a parent, a caregiver, or someone who just wants families to have clear answers and real access, this one is absolutely worth a look. Find out more and support them at vaccinateyourfamily.com.Lesley Logan 9:42  And I think this is really important because it's a really weird time right now where people are trusting influencers over actual science-based information, and that can be very harmful. Not just for the people who get misinformation, but also for the people that that misinformation negatively affects, right? Like there are people who believe that these vaccines are causing autism out in the world. Autism has been here before vaccines. It's not a thing you catch. It's a thing that's part of how your body and brain all work together. And when people spread that misinformation, it negatively affects people who are autistic in a way that's unfair and unwarranted and awful. But the other reality is there are people who cannot get vaccinated for whatever reason. Like there are people who are either not old enough for certain vaccines or their system is going through something. They have cancer or things like that, and so they cannot. And so as a community, we are supposed to be doing this together. And because of misinformation about vaccines that has been debunked too many times, the U.S. is no longer measles-free, and in fact, they think that we'll never get it back. And it's a sad thing because measles does ruin your entire immune system, including things you were already immunized from.Brad Crowell 10:59  And you could die.Lesley Logan 11:00  Yeah, you can. And if you want to see a real-life example of how they educate and talk about that and be entertained, watch The Pitt. Yep, very interesting episode about that. Maybe you don't die, but maybe the person that got exposed to it in those first four days that you had it...Brad Crowell 11:12  Yeah.Lesley Logan 11:13  ...couldn't be vaccinated. I mean...Brad Crowell 11:14  When they did, I can't remember if it was smallpox or measles back in the day. The pitch was not everybody can get the vaccine.Lesley Logan 11:22  Yeah.Brad Crowell 11:23  So therefore, it's incumbent on us to give a shit about our neighbors who can't get it.Lesley Logan 11:28  It was polio.Brad Crowell 11:29  I think it was polio.Lesley Logan 11:30  Your great uncle got polio.Brad Crowell 11:31  You're right. I think it was polio. So not everyone can get the vaccine because of immunity stuff. So the best thing for the community is for everyone who can get the vaccine to get the vaccine so that we are not carriers or passing things along. A nd it protects others.Lesley Logan 11:49  Well, and also it's really interesting. Dr. Divya on Instagram did this whole thing about the best peptide you can get, the best peptide. And she talked about how amazing peptides are, what peptides are, how they come from your body. GLP-1, the P stands for peptide, and everyone in the world is super into peptides. And she said the best peptide is a vaccination.Brad Crowell 12:09  Right. B ecause that's what they fucking are.Lesley Logan 12:14  That's what they are.Brad Crowell 12:16  Right. Yep.Lesley Logan 12:16  It's hard. It's fucking hard. Anyway, there's a lot of bad stuff. I understand there's all the awful history about how a lot of vaccinations were done and how racist stuff happened, and so I get that there are so many layers, and I don't want our conversation here to be pedantic or small about it. But I do want to acknowledge that we got rid of fucking measles, and now we're not.Brad Crowell 13:17  Yeah, now it's back.Lesley Logan 13:18  Vaccinate your family, if you want to help support them, to help people who are not misinformed yet get taken care of and get the help they need because a lot of these things are free if they know about it.Brad Crowell 13:30  If you have a charity that you think should be featured or we should be talking about, let us know. Go to beitpod.com/questions, and you can also leave us a win for the Friday episode. Stick around. We'll be right back. We're going to talk about Amy Dickens.Brad Crowell 13:43  All right, welcome back. Let's talk about Amy Dickens. Amy is a joy advocate, author of 101 Ways to Spread Joy, and the creator of Joyfully You. She helps people reconnect to their joy as a tool for nervous system regulation and transformation. After struggling with mental health challenges into her mid-to-late 20s, Amy discovered that finding joy became her turning point. Her experience led her to explore how community and intentional joy practices reshape lives, and she's known for leading joy parades in the streets and helping others overcome social anxiety to build meaningful connections. That's pretty freaking cool.Lesley Logan 14:23  So cool. And I have to be honest, I'm sure someone in her life was like, "You're gonna make money doing this?" But she is, and she's doing a great job, and she brings such a smile to your face. I loved so much of what she said. When we show up as the joy that we wish to see in the world, that creates this invisible ripple effect, and it's so true.Brad Crowell 14:43  Did you say be it till you see it?Lesley Logan 14:45  Be it till you see it. I think that's what she said. That's what I said. Yeah. No, and I think this is so true. If there's an idea, if you need love, go give love. If you need joy, go give joy to people. Go smile. Go be. She says in a world full of fear and divisiveness, joy acts as a breath of fresh air. Yeah. And it really is true. In the industry that I'm in, it can be really negative, really nasty. I'm super pissed about people taking my IP and all this stuff. But I have this girl who's in a similar situation where someone in another country is using her stuff, has gone through all these efforts, and she's finally at the end of the rope. She's like, "All I can do is actually just put all the evidence on Facebook, call them out, and blast it because I can't go any further." And she's like, "Would you help me share this?" And I said, "I can't do that." I said, "It's not that I don't support you. Not that I probably wouldn't do the same thing. It's that I try not to put out negative stuff in this industry. I try to find a positive way to talk about the shit so that there's hope." And that goes through, like, how can we figure out a way to be the breath of fresh air?Brad Crowell 15:50  Yeah.Lesley Logan 15:51  In our offices, in the family situation, so that not only do we experience joy, but people do too. And maybe those people who are fearful and divisive might actually, I don't know. Maybe something happens when they experience a little bit of joy..Brad Crowell 16:03  Yeah, it's interesting. It's tough to stay focused on the positive, especially if somebody is maligning you or stealing from you. So yeah, that's a hard thing.Lesley Logan 16:14  I think that's a distinction in the joy. And then we had a guest last year where we talked about toxic positivity. Being a breath of fresh air and finding joy does not have to be in the shit that's happening. It can actually be next to the shit, right? It's like the idea of, like, okay, your house burnt down, so at least I get to design that master bedroom that I wanted. Like, that would be a toxic positivity thing. Finding joy is the neighbors that came over and showed how much they love and support you, and brought you new items and new things. I think finding joy or being the joy doesn't mean that you're not feeling feelings. It just means that you are not hyper-focused on all the shit.Brad Crowell 16:54  Hyper-focused on all the shit. Yep. I really loved when she was talking about how do you predict joy and happiness. She said that the number one predictor is your relationships.Lesley Logan 17:09  Yes.Brad Crowell 17:10  In life.Lesley Logan 17:10  We were talking about this with another person. Not us, with another person. You heard a guy talking about happiness and quality of relationship. It has to be with three prongs. So this is very fascinating. Your number one predictor of happiness is your relationships, and it's like the idea of you're the average of the five people you hang out with.Brad Crowell 17:28  Yeah, sure.Lesley Logan 17:28  So if they're shitty people, you're probably not going to have a lot of joy.Brad Crowell 17:31  Yeah, she said it includes both deep, intimate relationships, but also saying hi to random strangers.Lesley Logan 17:37  I like that you do that. My mom does that. I think I smile. I acknowledge.Brad Crowell 17:43  Yeah, I definitely started doing that when I was a teenager, and I would just compliment people. You know, "I like your shoes," or "I like your sweatshirt."Lesley Logan 17:52  All the time. They don't even listen sometimes. He said something one night in the airport. He told this one person, "I like your jacket," and a guy with a shitty jacket was like, "This thing?" And it was like, "No, I was talking to her."Brad Crowell 18:02  It was like, "Oh my god."Lesley Logan 18:04  But anyways, we all had a good laugh, so there was joy there. And you were a little pocket of joy for someone.Brad Crowell 18:09  So funny.Lesley Logan 18:09  Yeah. But if you are, "I can't say hi to strangers because what if they're crazy? What if they come at me?" Ladies, I feel you, which is why I actually make sure I'm very kind to the people behind the counter of the places that I get coffee. They are safe. They are behind the coffee thing.Brad Crowell 18:26  Yeah.Lesley Logan 18:26  Someone vetted them to work at that coffee place, and so I will bring joy to them. And then if I want to the people around me, I have a witness. So I feel good about it. I don't do it on the street as much, but, you know.Brad Crowell 18:36  She said that even saying hi to your neighbor actually matters for your mental health and joy. Yeah. So saying hi, or waving, or being kind to the mail person or whatever. She said we are in a loneliness epidemic right now, and learning to build community is a skill.Lesley Logan 18:51  Yeah. Brad Crowell 18:52  Learning to build community is a skill. The hard part requires being brave, that moment of hello, but the payoff is actual community and connection, right? That is amazing for our own loneliness, our own mental health, for our own joy and our own happiness. So she said, you have to put yourself in situations where you feel really scared and you're doing it anyways.Lesley Logan 19:17  It's like she listened to the podcast.Brad Crowell 19:20  Yeah. Actually, I was laughing because so many things—do it scared. She didn't say "be it till you see it," but she basically described that. A lot of the things that she was talking about, I was laughing because I was like, "Oh yeah, we say that. We talk about that."Lesley Logan 19:35  I love it. I love it. I know, and I think that's really true. There is a loneliness epidemic. One thing that I love about our situation where we live now versus the apartment, because we couldn't really just, I guess we did know our mail person at the apartment, but we know our FedEx driver, we know our UPS people, we know our mail lady. And even the ones we don't know, we're always out there. We meet them outside, like, "Hey, how's it going?" They know. They're like, "Oh, this is the Pilates house, right?" They probably don't have a lot of engagement. They're just on the roads dealing with people. So if you just even be nice to them, you might be the impact that they need.Brad Crowell 20:20  By doing that, you're the impact that you need.Lesley Logan 20:22  Yes, I agree. I remember, oh my gosh, when I worked in retail, we had the same UPS driver Monday to Friday and a different guy on Saturday, and we loved our Monday-to-Friday guy. We would talk to him every day. One day we didn't have him. He's like, "Oh yeah, I was subbing around in Newport." "You're going to leave us for the ocean, aren't you?" And he's, "No, I'm in AC all day. I don't have to do anything." But we were such good friends with our UPS driver, and it was something to look forward to every day. It's like part of the routine. Here he comes.Brad Crowell 20:47  That's fun. Yeah, I love it. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items. Welcome back. Let's talk about those Be It Action Items that you had with Amy Dickens. What bold, executable, intrinsic, or targeted action items can we take away from your convo? She said she uses two practices for maintaining joy. The first one is miracle walks.Lesley Logan 21:12  I love this.Brad Crowell 21:13  Yeah, and she said... Lesley Logan 21:14  Like, the miracle dreams person we had.Brad Crowell 21:17  She said, just walk around. Walk your block. And she said, "Look up." She changes her perspective instead of looking down at her phone or ahead on the sidewalk. Look up. What are you actually seeing? She said, "You cannot return until you identify three miracles on this walk." Okay, so miracle number one might be dew on a leaf or birds singing, right? So three things where you're just observing something that is amazing, something that is astounding.Lesley Logan 21:43  I do this every morning. I take a note of the moon and the sunrise every morning.Brad Crowell 21:48  I love that.Lesley Logan 21:48  Yes. I see if I have a third one.Brad Crowell 21:51  For me, it's often like a cactus. I'll take a closer look at them because they're all fascinating, how they grow. It's completely different.Lesley Logan 22:01  They change every day.Brad Crowell 22:02  Yeah, it's crazy.Lesley Logan 22:03  Especially right now because of the flowering.Brad Crowell 22:05  Yeah, I know. This part of the year is so beautiful in Vegas. She said this trains your brain to actively scan for beauty and joy in places you've already walked a thousand times.Lesley Logan 22:16  Yes.Brad Crowell 22:16  So instead of just letting it all pass you by, even in the city, there are amazing things to see. So I love it. Miracle walks is one. Two, calendar blocking. Prioritize scheduling connection and joy before filling your calendar with work.Lesley Logan 22:31  This is actually very much on brand with what I say when I teach people how to do their schedule on our retreat, which is you have to put your priorities first.Brad Crowell 22:40  Yep.Lesley Logan 22:40  Sleep.Brad Crowell 22:41  Yep.Lesley Logan 22:42  Light is genius. Sleep.Brad Crowell 22:43  Yeah, your rocks in your schedule, the way we describe that, is prioritizing the opportunity for connection and joy should be paramount. It should absolutely be a part of your schedule.Lesley Logan 22:56  Yes, yes.Brad Crowell 22:57  You know, for me, youLesley Logan 22:58  You cannot fit joy in. You're gonna fit it in. It's gonna stress it out.Brad Crowell 23:02  Yeah, for me, it's been sitting on the front porch, drinking my coffee in the morning, just gathering my thoughts and enjoying the day. You know.Lesley Logan 23:10  You know what we have not done?Brad Crowell 23:11  Tell me.Lesley Logan 23:12  We have not told the podcast we have a dog.Brad Crowell 23:14  Oh. We have a new dog.Lesley Logan 23:18  Yeah.Brad Crowell 23:18  Congratulations, us.Lesley Logan 23:20  Yeah. We'll talk more about that another day.Brad Crowell 23:22  Yeah, we'll we'll share that more, if you're on socials. I'm sure you've seen it on Instagram.Lesley Logan 23:26  And your morning, the reason that thought dolphined up, is because you sit out on the porch in the mornings with the dog.Brad Crowell 23:43  Yes.Lesley Logan 23:43  And Darla tried to join this routine, and it did not bring Darla joy.Brad Crowell 23:47  She lasted about five minutes. It did not bring Darla joy. Lesley Logan 23:50  No, no, no. Brad Crowell 23:52  What about you? What was your biggest takeaway?Lesley Logan 23:53  Okay, give yourself permission to follow your joy, whatever big or little ways that might be. Okay, this is really important. Let me finish her thought. Take a deep breath. Be honest with yourself. Write it all down. Say, "Okay, today, what would I feel like if I was 5% more alive right now?" So she's giving you permission to follow your joy, whatever that is. I want to just make sure I say this. My loves, my ADHD people, my high overachiever perfectionists, just because something brings you joy does not mean you have to get paid to do it. So please, permission to follow your joy and not make it have a return on investment other than joy.Brad Crowell 24:35  Right.Lesley Logan 24:36  As soon as I started telling people I was reading my tarot, I kept having people say, "You do a reading for me." No. Don't take my joy from me. And so I stopped telling people because they're trying to make a job out of it. And then some people might go, "Oh, why are you doing that? You can't make money from that." That's not your point. So just protect your joy thing. Yep. Okay.Brad Crowell 24:52  I love it.Lesley Logan 24:52  So, in giving yourself permission to follow your joy, you don't have to rewrite your whole life story, but allow yourself just a little of that as a tiny little reframe, like a new way of telling the same thing about yourself or a new way of adding something in. You're not changing everything about yourself to add a little bit of joy, but you are probably an affirmation of, like, "I am someone who sees joy in my morning walks." That's not changing everything you are, but it's changing that one little spot and reframing those things. So, anyways.Brad Crowell 25:22  Yeah, I dig it.Lesley Logan 25:23  I think she's great.Brad Crowell 25:24  This was a really fun podcast. Her demeanor and her attitude were amazingly joyfu and it's contagious.Lesley Logan 25:30  Oh yeah. And also, 101 Ways to Spread Joy. All these people who can do 101 anything, I am already impressed because 101, that is so many. Give me 10.Brad Crowell 25:44  Check that out. Amy Dickens, 101 Ways to Spread Joy.Lesley Logan 25:48  I'm Lesley Logan,Brad Crowell 25:48  and I'm Brad Crowell.Lesley Logan 25:49  Send this to your friend who needs to spread some joy so they can feel some joy. Send the episode with Amy, and then they'll come here and see how chaotic we are, and then hopefully they're stuck. And until next time, Be It Till You See ItBrad Crowell 26:02  Bye for now.Lesley Logan 26:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 26:46  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 26:51  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 26:55  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:02  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:05  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

San Diego Comic-Con was a blast! During the event, we spoke with an incredible lineup of composers about the music of AHSOKA S1 & S2, the upcoming VISIONQUEST, SUPERGIRL, BRIDGERTON, and SPIDER-NOIR. Our guests include Kevin, Sean, and Deana Kiner, who discuss Thrawn's theme, Ahsoka's theme, and offer a few AHSOKA Season 2 nuggets.   Then we attended the 12th Annual Musical Anatomy of a Superhero panel, moderated by Michael Giacchino, and were able to speak with all four of the following composers in a press roundtable after the panel. Mick Giacchino previews the "playful, quirky, and wacky" score for Marvel's upcoming Disney+ series VISIONQUEST. Claudia Sarne takes us behind the music and drama of SUPERGIRL. Then Kris Bowers and Michael Dean Parsons discuss two vastly different scores: BRIDGERTON and SPIDER-NOIR. Did they score Spider-Noir in black and white? Let's find out! We're also heading to Rebel Scum Con in Frisco, TX! Join us Saturday, August 8 at 3:00 p.m. in Panel Room B for FORCE FEUD, plus look for our Pop-Up Trivia throughout the convention. PODCAST SPONSORS Skywalking Through Neverland is an official Laughing Place Partner Podcast - check out laughingplace.com for Disney news and opinions. Small World Vacations is an official sponsor of Skywalking Through Neverland. Contact them for a no obligation price quote at www.smallworldvacations.com. Tell them Skywalking Through Neverland sent you.

Guest host Denise Lever talks with Emma Rodriguez, a former public school teacher and founder of Lighthouse Christian Academy, a faith-based K–8 microschool in Frisco, Texas. Emma reflects on a remarkable first year in which enrollment grew from 2 to 20 students—and shares the story of one student whose academic progress, behavior, and confidence were transformed by the school's supportive environment. Emma explains how multi-age classrooms, small-group instruction, hands-on learning, and a strong sense of community help students thrive. She also discusses the challenges of balancing a founder's educational vision with parents' expectations, the value of mentorship and peer support, and her decision to move from a two-day program to a four-day school model. The conversation also explores how Texas's new Education Savings Account (ESA) program is expanding access to Lighthouse Christian Academy for families who might otherwise be unable to afford it.  You can listen to Kerry McDonald's 2025 podcast interview with Emma here. *** Sign up for Kerry's free, weekly email newsletter on education trends at edentrepreneur.org. Kerry's latest book, Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling, is available now wherever books are sold!

Snyder hosts as Dave and Bohmbach take on Gabe Pulver and Jamie Hirsh from the Menschwarmers podcast in a game featuring Jewish Sports Quarterly All-Stars. Gabe names Bohmbach a “Mike Jacobs All-Star” (sounds Jewish but isn't), along with hammer toss champ Ethan Katzberg. In the first quarter, Luks reveals Bob Geldof's unknown child, Zach, and Gabe recalls Charles Barkley racing Dick Bavetta.  During a second-quarter Missing Link, Gabe remembers Remember the Titans, and guesses that the Jewish link might somehow be related to papal names.  In halftime, we learn that Nemo's dad came up with the theory of relativity, and that the star of a Fish Called Wanda could have been Jamie Lee …Schwartz??? The third quarter sees both teams go deep in the very shallow pool of Jewish Quarterbacks, as the Menschwarmers unwrap the kimono on Scott Zolak, and query (quite un-Jewishly, I might add) that if Charlie Whitehurst was clipboard Jesus, was his dad David “clipboard God”? In a very Luks moment, David makes a pop culture reference to Allan Sherman, who did “Harvey and Sheila.”  The Menschwarmers answer at least two questions correctly because of Jewish Geography, and while kibbitzing in the fourth quarter, David shares that, contrary to popular belief, he was not at the 1946 All-Star Game, because it was his Bar Mitzvah.  No one gets Snyder's clue on the last question, and we end by exchanging misdelivered mail.  #philiproth #riseball #demardiedforthis #Jewishgeography #MichaelJordon #LuksisBostonPops   *For a glossary of Jewish terms and phrases used in this episode, go to https://tinyurl.com/Menschwarmers   https://dobosdelights.com/ Promo Code: CheckYourTaint https://www.patreon.com/benchwarmerstp https://www.facebook.com/benchwarmerstp https://www.twitter.com/benchwarmerstp https://www.instagram.com/benchwarmerstp/ https://www.teepublic.com/stores/benchwarmers-trivia-podcast

Chris takes the driver's wheel as he recounts his family's most recent road trip to Texas which included stops at three different theme parks!Their first stop was at King's Island in Cincinnati, OH. After years of waiting, Chris and his son finally got to tame the legendary wooden roller coaster, The Best.Once in Texas, Chris tells us about their experience at the newly opened Universal Kids Resort! While some have complained about sparse offerings and half baked theming, it sounds like Chris's kiddos had a great time exploring this barely two week old theme park.Finally on the way home they checked off a Minotti family bucket list park, Dollywood! After years of accolades, Chris tells us if this park and its many attractions and roller coasters are worth the hype.01:26 Three Parks Overview02:10 Kings Island Beast Hype04:50 Park Vibes and Phantom Theater06:34 Jungle Jim's and Road Trip Stops08:21 Slugger Museum Bat Surprise10:21 Bucee's and Butter Knife Detour13:08 Frisco and Dude Perfect Visit15:05 Universal Kids First Impressions17:32 Minions and Bello Bay Timing19:31 Sponge Bob Spins and Snacks22:08 Trolls Fest and Kid Coaster24:29 Jurassic Area Food and Coaster29:28 Puss in Boots Treats and Show31:44 Shrek Swamp and Park Wrap36:31 Road Trip to Houston38:16 Zoo Penguins and Unicorns39:54 Texas Barbecue Mission43:44 Beignets in New Orleans44:55 Dollywood First Impressions47:08 Coasters and Kid Rides57:03 Night Rain and Fireworks59:03 Wrap Up and Podcast Plug01:00:15 Tiki Bars and Roadside Stops01:03:18 Epcot Beer Recommendations01:07:28 Hot Takes and FarewellFollow UsBlue Sky | Facebook | Threads | InstagramEmail: 90sDisneyPodcast@gmail.com

Everyone knows Plano has great schools, beautiful neighborhoods, and plenty of shopping, but is it actually the right place for you? In this episode, we're sharing our honest, unfiltered opinions about living in Plano, Texas. From hot takes on suburban life to insider tips you won't find on Google, we cover the pros, the cons, and the hidden gems that make Plano one of the most talked-about cities in DFW. Whether you're relocating to North Texas, comparing Plano to Frisco, Richardson, or Dallas, or simply wondering if the hype is justified, this conversation will help you decide if Plano matches the lifestyle you're looking for. Thinking about buying or selling a home in DFW? We'd love to help. Call or Text us ANYTIME 214-216-2161 or visit www.dallashomerealty.com THIS SHOW IS BROUGHT TO YOU BY: The Patrick Glaros Mortgage Team: (469) 399-2411 Republic Title: (972) 423-8777 our insurance guy, Kyle Freire with TWFG Insurance: (954) 594-5347 And the Todd Tramonte Home Selling Team: (214) 216-2161

What happens when you've prayed for healing, believed God could do it, and the answer doesn't look anything like you hoped?In this episode of the Purpose Beyond Motherhood Podcast, Nicole and Holly sit down with Stephanie Daniels for an honest conversation about infertility, fibroids, hysterectomy, grief, and surrender.For years, Stephanie held onto the dream of carrying a child while also believing God could heal her body. As her fibroids worsened and a hysterectomy became necessary, she found herself facing a decision that meant grieving a future she had pictured for most of her life.Stephanie shares what it looked like to finally release the outcome she had been trying so hard to hold onto and trust God with a story she would not have chosen for herself.Together, we talk about the pressure to make something happen, the grief that comes when life changes course, why community mattered before and after Stephanie's surgery, and what she discovered about God in the middle of suffering.This isn't a story tied up with the ending Stephanie originally prayed for. It's a conversation about discovering that grief and hope can exist together, that surrender doesn't erase what you've lost, and that Jesus can meet you in a place you never wanted to be.In this episode:• Infertility and Stephanie's years of living with fibroids• Making the difficult decision to have a hysterectomy• Letting go of the pressure to control the outcome• Grieving the loss of carrying a biological child• How community supported Stephanie through surgery and loss• Holding grief and hope at the same time• Trusting God when healing looks different than expected• Finding peace and hope after surrenderResources Mentioned:Resurrection Year by Sheridan VoyseyRefined Women's NightOctober 16, 2026In person in Frisco, Texas + onlineLearn more about Twelve 12 Ministries and find support at twelve12ministries.org.Start your monthly gift$12 for Twelve Giving Campaign Support + communityTwice-a-month virtual support group Twelve 12 MinistriesWebsiteShopInstagram + Facebook: @twelve12ministriesEmail: info@twelve12ministries.org

"Our gross profit margin is truly the battle we have to win in order to win all of the downstream wars." - Tracy Bech  Financial statements become useful when leaders can translate the numbers into decisions. Tracy Bech, founder and author of 60 Minute CFO, explains how business owners, managers, salespeople, and field professionals can develop financial fluency without becoming accountants.  Turn Financial Data into a Meaningful Scorecard  Tracy teaches finance through stories and relationships rather than isolated numbers. Revenue alone does not reveal whether a company is financially healthy. Leaders need ratios that show how efficiently the company earns money, whether it can meet its obligations, and how prepared it is to withstand adversity.  Her three foundational measures are gross profit margin, liquidity, and safety. Gross profit margin shows what remains after the cost of producing a product or delivering a service. If that margin is too low, the company may not have enough money to cover operating expenses and generate a net profit.  Liquidity compares current assets with current liabilities, revealing the company's ability to pay its bills. Safety compares debt with equity and helps leaders understand the company's financial resilience and capacity to obtain financing when needed.  Move From Historical Reports to Forward Planning  Tax preparation and year-end reports explain what already happened. However, financial fluency allows leaders to use that history to forecast what should happen next.  Tracy outlines three stages: learn the key ratios, understand the difference between cash and profit, and use historical results to develop forecasts. Instead of simply accepting the final score, leaders can establish financial targets and create specific marching orders for pricing, sales, expenses, hiring, and growth.  Give Teams Metrics They Can Influence  Financial planning should not remain confined to the executive team. Salespeople and technicians can provide valuable information about customer responses, operational friction, pricing, quality, rework, referrals, and service delivery.  However, Tracy cautions leaders against sharing financial information that employees cannot control. Teams benefit most from clear measures connected to their work, such as proposals won, project margins, pricing discipline, accurate service, reduced callbacks, customer reviews, and referrals.  Financial visibility also strengthens succession planning. Owners preparing to exit can improve their position by optimizing financial ratios, protecting the balance sheet, exploring future growth opportunities, and developing the next generation of leadership.  Understanding the story behind the numbers helps water treatment professionals evaluate risk, communicate priorities, and make decisions that support long-term stability.  Listen to the full conversation above. Explore related episodes below. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps  02:20 — Trace Blackmore shares what listeners can expect during Legionella Awareness Month, including a weekly series addressing Legionella and other waterborne pathogens.  03:20 — Upcoming Events for Water Treatment Professionals: Trace highlights the 2026 AWT Technical Training, taking place November 11–14 in Frisco, Texas.  05:40 — Words of Water with James  08:40 — Interview with Tracy Bech, founder and author of 60 Minute CFO and business finance educator and strategist, about making business finance less intimidating and developing financial fluency.  11:30 — Tracy explains why business finance often feels overwhelming and how simple calculations and relatable stories make financial concepts easier to understand.  13:20 — Financial performance becomes a team scorecard that helps technicians and employees understand how their work contributes to the company's health.  16:40 — Finance terminology can create communication gaps, leaving otherwise successful owners uncertain about retained earnings, working capital, and cash flow.  21:50 — Tracy explains why profit is essential for serving customers, supporting employees, and keeping a business financially sustainable.  23:30 — Gross profit margin emerges as a critical measure because it determines whether enough money remains to cover operating expenses and generate profit.  25:50 — Liquidity and safety help leaders evaluate whether the company can pay its bills, manage debt, and withstand financial adversity.  33:10 — Tracy presents three steps toward financial fluency: learn the essential ratios, understand cash versus profit, and use historical performance to forecast the future.  35:20 — Leaders can improve execution by establishing a clear destination while allowing their teams to identify obstacles, opportunities, and necessary adjustments.  38:10 — Open-book management works best when employees receive financial metrics they understand and can directly influence.  40:00 — Field professionals affect financial results through accurate work, fewer callbacks, controlled expenses, positive reviews, and customer referrals.  41:10 — Business owners can begin improving their financial fluency by reviewing the previous month's income statement and balance sheet and confirming that the information is accurate.  44:00 — Understanding the numbers helps leaders balance growth and stability while making informed decisions about profit, debt, equipment, and owner distributions.  47:10 — Tracy explains how owners preparing for retirement can strengthen financial performance, protect the balance sheet, and develop future leaders.  50:30 — Tracy encourages business leaders to give finance another chance, discover the story behind their numbers, and recognize financial fluency as a learnable skill.    Quotes "Your business cannot exist without profits and you owe it to your customers and you owe it to your employees to have profits."  "But when you get your strategies and you understand why things went the way they went, now you actually create your forecast and your marching orders."  "The best time to plant the tree was 20 years ago, and the next best time to plant the tree is today."  "I think that honestly, this is easier than you think."    Connect with Tracy Bech  Email: tracy@60minutecfo.com   Website: 60 Minute CFO  LinkedIn: Tracy Bech | LinkedIn    Guest Resources Mentioned   60 Minute CFO  The Great Game of Business, Expanded and Updated: The Only Sensible Way to Run a Company by Jack Stack (Author), Bo Burlingham (Author)  Grow Up Fast: Lessons from an AI Startup by Zach Rattner (Author), Rita Sus (Illustrator)  Power vs. Force: The Hidden Determinants of Human Behavior by Ph.D. Hawkins, david R., M.D. (Author)    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  AWT 2026 Annual Convention & Exposition  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind    Words of Water with James McDonald  Today's definition means "water loving" and refers to substances that are attracted to water. Can you guess the word or phrase?   2026 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.    This episode made possible through our valued partners at: 

How does the undergraduate research experience impact students at Baylor? Go inside a research lab with a student and his faculty mentor, a nationally renowned cancer researcher. Dr. Kevin Pinney, professor of chemistry and biochemistry, and Devin Guedry, a rising junior from Frisco, Texas, together explore the collaborative culture that defines undergraduate research at Baylor. From developing potential cancer therapies to navigating the challenges and rewards of scientific discovery, Pinney and Guedry share how faculty mentorship, student curiosity, and hands-on learning create opportunities for growth both inside and outside the laboratory.

Lesley Logan and Brad Crowell break down the conversation with recruiter and resume writer Megan Applegate, founder of Career Blueprint Solutions. They unpack why a blank LinkedIn profile can make even strong candidates look like they don't exist, how to frame your resume around the value you deliver instead of a list of duties, and why staying comfortable quietly keeps your career stuck. They also share a four-step plan for positioning yourself for the promotion you already may be qualified for. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Applying for roles even when you don't check every box.Why a blank LinkedIn profile makes strong candidates look invisible.Recognizing the cost of comfort and why discomfort means you're growing.How speaking your imposter syndrome out loud can be really helpful.A four-step plan to position yourself for your next promotion.Episode References/Links:upLift First Time Teacher Training Program - https://xxll.co/uwseLevate Live Q&A - https://lesleylogan.co/elevate2026 Summer Tour (powered by Balanced Body) - https://opc.me/tourOPC Pilates Flashcards - https://opc.me/flashcardsPilates Posters - https://opc.me/postersProject Marilyn – projectmarilyn.comMegan Applegate on LinkedIn - https://www.linkedin.com/in/meganapplegateMegan Applegate on Instagram - https://www.instagram.com/dreamjobaheadCareer Blueprint Solutions - https://beitpod.com/careerblueprintsolutionEp 226 ft Ryan May McAvoy - https://beitpod.com/ep226Ep 691 ft Clare Solly - https://beitpod.com/ep691Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  Growth is only possible when you realize that getting uncomfortable is where you actually need to be, and that can be, well, uncomfortable, scary, a little bit scary, but you may already be doing some things that will help take you to the next level.Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 0:59  All right, let's do this. So today is the 710 Megan Applegate. Take it away there, Lesley.Lesley Logan 1:08  Welcome back to the Be It Till You See It interview recap, where my co-host life, Brad, and I are going to dig into the strategic convo I had with Megan Applegate in our last episode.Brad Crowell 1:10  Oh yeah, it was strategic.Lesley Logan 1:17  She is a resume whisperer Brad Crowell 1:21  and LinkedIn QueenLesley Logan 1:22  Yes, which we all need, me included. But I just kind of, I'm like, you guys, if you have been one of those people who doesn't apply for a job because you don't qualify for all parts, you need to talk to Megan, because she's a badass. Anyways, before we get into that, you can go listen to her right now, and then listen to us talk about some stuff before we talk about Megan.Brad Crowell 1:39  Yeah.Lesley Logan 1:40  Today is July 23rd 2026, and it's National Gorgeous Grandma Day. So, today we celebrate the incredible grandmothers in our lives each year. This special day encourages us to recognize their timeless beauty, unwavering love, and invaluable wisdom. As we're reading this, I'm just thinking about my two grandmas, and I'm just gonna say,Brad Crowell 1:58  invaluable wisdom, Lesley Logan 2:00  unwavering love, I'm not so sure, I will give them their... timeless beauty... my grandmother was beautiful. Both my grandmothers are beautiful in their own way. One looks like an actual grandmother from the day I was out of the womb, and the other one had tattooed eyeliner and purple hair, so.Brad Crowell 2:17  Amazing.Lesley Logan 2:18  Anyways, invaluable wisdom. Show your appreciation by spending quality time, showering them with gifts, or simply telling them how gorgeous they truly are. Seriously, if your gorgeous grandma is still here on this earth, pause this now and call her, and then come back, because we're going to talk about Megan Applegate. Brad inserted that very seamless, and it's in there. He knows I don't read these things before we get them on the air, so I'm like that one reporter, Keith Olbermann always makes fun of him, because he just reads whatever's on the teleprompter. I would just get myself in so much trouble because I would just read what's on the teleprompter, but then I'm like, what?Brad Crowell 2:49  Hilarious.Lesley Logan 2:49  Unwavering love and invaluable wisdom. Well, one of my grandmothers, the first time she drove, she backed the truck into a tree and left the engine running until it died, backed into a tree, and so she never got a driver's license. So that was some wisdom.Brad Crowell 3:05  Never drove again, that's hilarious.Lesley Logan 3:08  She was a stubborn one. Anyways, you guys, I have a teacher training program that I've been talking about online now, so I have to share it here. If you listen to the FYFs, I've been kind of hinting at a project that I've been working on for quite some time, and I'm really proud of the work I'm doing. Now we can actually share it, so it's all true. It's called upLift, and the L is capital in that, because I like to be cute. It's going to start probably early next year, and you'll be able to find an epic teacher trainer near you that will host my program. So if you know someone who wants to become a Pilates instructor, or you're listening to this and you've done some instructor training but not a full comprehensive, you're going to want to get on the waitlist to go through the upLift program, which is xxlll.co/uws. Now, if you are already comprehensively trained and you would prefer to train directly with me, then you actually want to be in my mentorship program, or some people call it a master's program, and you want to go to eLevate. We already have done a live Q&A call, because it happens on July 9th.Brad Crowell 4:13  And that's what, oh. Lesley Logan 4:15  This is July 23rd, 2026. I just said the date, it's National Grandma's Day, so looking at Brad in real time trying to make this sheet. So anyways, you missed the live call, but you can still watch it and hear all about it. If there's any spaces in 2028, go to lesleylogan.co/elevate. Now, if you're like, "2028, that's so far away," look, if you just want to go through the training that I've created, upLift is going to be for you in 2027 and you can be with one of my educators. If you want to be with me, then you want to be in eLevate. If you want to be an upLift educator, you need to go through eLevate, so there's all that. Okay.Brad Crowell 4:48  If you want to be an upLlift educator, yes, you have to go through eLevate as well. So, if you have questions about that, just. Lesley Logan 4:54  If you are like, "This is my first time. Why does everyone rave about the show? What the fuck are they talking about, the grandmas and Pilates?" Just keep listening, it gets better. Okay, stick to it. We're gonna "be it till you see it" for you. Our summer tour is literally around the corner. We are leaving next week, I think, or maybe in 10 days. Yeah, so at the time of this recording, the first two stops are sold out. The third stop is in Nashville, and it has the workshop space left. Knoxville is our rooftop mat class repertoire. Brad Crowell 5:26  That is gonna be so fun. I'm really looking forward to that.Lesley Logan 5:29  Same, me too. And then we'll be back in Greensboro. We've never been in Greensboro in the summer, so this is really exciting. It's a really cool studio, it's an old mill. And then we're gonna be in Augusta, Georgia, and then we're gonna be in Atlanta. Look, the time we're recording this, it had three spots left total at that stop, and then someone just bought one, so there are two spots left at the time of recording, which is,Brad Crowell 5:48  in Atlanta,Lesley Logan 5:49  in Atlanta, Then Huntsville, Alabama has five spots left today, which is not today when you're listening to this, so check. Then we have Birmingham, Alabama, and then Jackson, Mississippi, both of those had two spots left today. And then we have Frisco, Texas, which is north of Dallas. There was room, there's plenty of room in the workshop there as of today. Not plenty, but there's room. El Paso, we're gonna have a Spanish,Brad Crowell 6:12  This is gonna be really cool.Lesley Logan 6:14  translator, in Spanish. I've.Brad Crowell 6:16  It's our first stop in El Paso to teach.Lesley Logan 6:19  Yeah.Brad Crowell 6:19  So really, really excited about that. And yeah, first time having a translator in the United States.Lesley Logan 6:03  I'm so excited! I've had translators before, but this is gonna be so fun, but not in the States, so this is gonna be great. So we are in El Paso, and then we're gonna be in Tucson, a couple spots left there, and then Vegas, and that's half sold out. So all this is the bragging to say, get your tickets, what are you waiting for? opc.me/tourBrad Crowell 6:30  opc.me/tour Lesley Logan 6:32  It is powered by Balanced Body, which means we have gift certificates, prizes, and we're bringing Contrology equipment for you to try out. So, you're going to want to go do that. And then, if you are new here, don't forget to check out our Pilates flashcards. We'll have them at the tour, but you can actually get them from us. I had someone ask me, "Is it better to get from you directly or from Amazon?" And I said, if you like giving Jeff Bezos money, you can get it from Amazon, but if you want to give a small business, a family-owned team money, which means the money goes to, first of all, if you buy flashcards from us, we give money to the Nevada SPCA, and we give money to our team, and all that good stuff, and we can keep making these flashcards, you go to opc.me/flashcards. So, anyway, she said, "Of course, I love supporting small businesses," and I said, "Thank you." And then we also have posters, and people have been asking about this. You want to know something? Don't buy the ones on Temu, they stole mine. You are welcome, while we are waiting for them to take that shit down, to go find them and leave a shitty review. Tell them that they're stealing, because they fucking are. But you can buy ours that have good images.Brad Crowell 7:49  Tell us how you really feel.Lesley Logan 7:50  I'm so fucking pissed. I'm pissed, but I have my "I need a moment" on the Fuck Yeah Fridays now. I think I've mentioned it already there. But at any rate, opc.me/posters is where you get the posters, and you kind of want both, just saying.Brad Crowell 8:04  Kind of want both.Lesley Logan 8:05  And the posters ship from wherever they print around the world. So, my peeps who live internationally, the shipping on the posters is not going to be terrible. The flashcards, so sorry for where you live, but we do have people in high places like Canada and Australia, and we are working on some othersBrad Crowell 8:22  Working on the UK,Lesley Logan 8:23  working on the UK. We've got a couple of options. You know what? Think time travel, things move slowly. Just gonna say it, my brain moves fast, but things move slow. All right, as you know, we talk about a charity, and this week's charity, who's up, Brad?Brad Crowell 8:36  Yeah, this week we are featuring Project Marilyn. This week we're highlighting Project Marilyn, a Las Vegas nonprofit fighting period poverty right here in southern Nevada. Founded in 2019 by Wendi, I am gonna butcher this name, Schweigart,Lesley Logan 8:52  or Schweigart,Brad Crowell 8:52  Schweigart, and named after her late mother, Marilyn, the organization,Lesley Logan 8:56  Who was probably a gorgeous grandma.Brad Crowell 8:57  Well, clearly, she must be a gorgeous grandma because she had a daughter, so.Lesley Logan 9:02  Well, she had a daughter. Her daughter might not have a daughter, but her daughter is giving. Brad Crowell 9:05  Oh, she's probably a gorgeous grandma.Lesley Logan 9:06  Her daughter is giving period supplies for free to all these kids around here, so she kind of has a lot of grandkids. Brad Crowell 9:13  Yeah, the organization makes sure everyone has a healthy, dignified period by providing monthly bags of tampons, pads, and hygiene wipes to people who cannot afford them, supplies that are among the least donated and most overlooked basic needs out there, and programs like SNAP and WIC won't cover.Lesley Logan 9:29  It's like your food stamps.Brad Crowell 9:31  Yeah, so what started with one woman honoring her mom has grown into a real local force, a volunteer crew called the Period Posse, back-to-back best nonprofit recognition in the Las Vegas Review-Journal's Best of Las Vegas Reader Poll, and a tripling of its reach in just the last couple of years, all while staying lean and locally run. If you've ever taken a clean, dignified period for granted, this is the chance to make sure someone else can, too.Lesley Logan 9:57  Also, so many of us who have all the access to all the period supplies in the world have had moments where it doesn't feel dignified, and so if you're like.Brad Crowell 10:06  Also, we charge a lot for that too. It's very, it's taxed.Lesley Logan 10:11  It's taxed, it's fucking annoying. If men needed period supplies, they'd be fucking free, and I know it feels like we harp on that, but truly, it would. The fucking female razors are more expensive, and they're the same fucking thing, they just make them pink and charge more. So, if you are like, "Guys, why did you do a Las Vegas one?" I actually have had connections with Project Marilyn. I've been at different charity events that they're at, they do really great work. If you are in Las Vegas and you go to their website, you can actually find out where they have locations for free period supplies, like the local library. You go and you just say, "I have a package from Marilyn," and they will just give you free period supplies. Isn't that the cutest thing? Brad Crowell 10:35  That's pretty cute. Lesley Logan 10:37  There's another organization that sponsors them that's more national, and that is the Alliance for Period Supplies, and they are doing really great work trying to do different things in the legislation, and also work on ending period poverty. It looks like this one works with smaller organizations to keep getting the supplies out there.Brad Crowell 11:09  Yeah, go to projectmarilyn.com M-A-R-I-L-Y-N if you want to donate, or if you're looking for something a little more national, theLesley Logan 11:17  allianceforperiodsupplies.org. Just so we're all clear, 76% of Americans believe period supplies should be free of charge at public schools and public universities, and you know where they were free my whole adult life? Equinox. I could get free period supplies at my fancy gym.Brad Crowell 11:34  Did not know that.Lesley Logan 11:35  Yes, I could, you can. So it was perks of being a member. But anyways, I just really like this, I like the idea. I think if we could help, it would also be great if these period people businesses would stop making the tampons in crinkly, loud paper, so these poor girls don't have to hide it in their sleeve and it crinkles, and then everyone knows what they're doing. Stop making things embarrassing, and also teach boys to not be assholes about it. All right, now we're good. I'm off my soapbox.Brad Crowell 12:02  Hey, if you have a charity that we think we should feature, or if you have a question that we might answer on our Sunday YouTube lives, go to beitpod.com/questions that's beitpod.com/questions and you can leave us either a win for the Friday episodes, or a question, or Lesley Logan 12:17  No questions. You can leave a charity. The link is so outdated, but we're not changing it, because it's living there. The questions we answer on Sundays on YouTube. Brad Crowell 12:25  That's what I was gonna say. So you can send in your question, and we'll answer it on YouTube on Sundays if you want to.Lesley Logan 12:31  All right, I guess, yeah.Brad Crowell 12:32  So stick around, we'll be right back. Brad Crowell 12:35  All right, so let's talk about Megan Applegate. She's the founder of Career Blueprint Solutions, and a recruiter, resume writer, and career coach who has spent the last seven years helping high achievers land the roles they actually want. After a 20-year career in hospitality, she pivoted into recruiting and built her business from the ground up. Today, she guides clients through the realities of modern hiring, from getting past the applicant tracking systems to positioning themselves on LinkedIn so the right opportunities come directly to them.Lesley Logan 13:06  Yeah, I was really excited to have her on because, you know, not everyone who listens to this wants to have their own business. A lot of people who listen to this want a good job, and there's so much uncertainty in the world with AI and all these different things. I'm tired of hearing the statistics, even though we've known it for years, where women are just not necessarily applying for jobs because they don't hit all the boxes they think. She has really navigated the change in how you apply for things, how you position yourself, and she's quite good at it in a way that made me feel like, "Oh, I could fucking have a resume." I mean, I'm not gonna do it, it's like writing my bio, just makes me cry, but for people who need that... We just had Clare Solly on, talking about exiting a career, exiting a job, whether it's your choice or someone else's, and so I just thought this is a really great resource for everyone who was really inspired by that episode. Something I love that she said is to understand that as you grow, you will naturally pivot your career or business, and I thought that was really cool because I think it's really easy to compare ourselves to past generations where we feel like our jobs are not linear, so then we look spastic. It's like, no, actually, it just shows that you are learning, and that learning is taking you into another direction, and your curiosities are taking you to different places. She said it's important to stay relevant by constantly questioning your methods and asking, "Should I do this differently?" I think that is a great thing that we could be doing because it forces us to actually keep our brain young and involved in what's going on. Sometimes we just get so set in doing things the same way, and there might be a better, faster way, or a way that actually challenges you, or a way that you could learn something new, because if you are learning every single day, it really does keep you current and up to date on what's going on, makes you more hireable.Brad Crowell 14:56  Yeah, I mean, it's easy to just sit back and be like, "Okay, I got this. It's rote," and so you're not actually staying on top of the industry and the changes in the tech and all that stuff.Lesley Logan 15:08  Well, it's also hard. We have so much things to do.Brad Crowell 15:13  but one of the things that we do in our company is we challenge our team and we say, "Hey, look, you are the expert on video editing, let's just say, so when you're out there scrolling through Instagram, and you're in your world doing your thing, and you find a tool that you think makes sense to help you with this job, that's the kind of thing that you're going to come across where we are not. If it's relevant, then you can bring it into the conversation." What does that tell me as the employer? "Oh, this person is paying attention, they're trying to be more efficient or find better tools," and that goes a long way. Honestly, if you're a Pilates teacher, this is effectively continuing education. It's the same kind of thing.Lesley Logan 15:56  Well, and also, it's interesting because, speaking of Pilates education, I announced the teacher training yesterday before I recorded this, and I had immediately someone going, "Well, is there going to be workshops after the program?" And I was like, "Of course. Also, first, people have to go through the program," so there probably won't be that until after 2028, and maybe even longer, because they won't know what continuing education they want to do. What I loved about what Megan was saying is, yes, keep learning every day, and go with what's exciting for you and challenging you. because the thing that happens is, too often we are like, "I have to learn everything," and then I got people taking both perimenopause andBrad Crowell 16:40  pelvic floor Lesley Logan 16:41  and neurologicalLesley Logan 16:43  and scoliosis and Lesley Logan 16:44  neural, so those are, and then your neurological stuff, and then you've got people who want to like study, like NFL people, and it's like you, that's too many different types of people, you can't be an expert, you'll get overwhelmed, and that's going to stress you out, so you won't know what you're most interested in or who you're attracting. Then you get good at what you're doing, and you're like, "Oh, I trust this expertise," that's what Megan said, and then you're gonna go, "Oh, I'm gonna go over here and learn this thing," right, and take every day, as she said, and learn. So I think it does take some time. You got to get good at your job so you know what the job is, and then you got to go, "I could do this better, or faster, we could be doing this over here," and when you do those things, your bosses do pay attention, and then you have to make note of that because it's going to help you if you want to switch jobs. It's totally fine to switch careers and switch jobs because you might be intrigued. Anyways, I want to get into what you love, so. Brad Crowell 17:35  Well, I mean, it rolls right into it. I was going to focus on what she was talking about, the cost of comfort, right? And so it's effectively the same thing. If you're like, "This is rote, I don't have to think about it, I'm just clocking in and clocking out," there is a cost to that. Basically, what she said is that it equals staying stagnant and the same. When you're comfortable, growth is only possible when you realize that getting uncomfortable is where you actually need to be, and that can be, well, uncomfortable, scary, a little bit scary, but you may already be doing some things that will help take you to the next level. When you are thinking bigger, thinking outside the box, when you are applying other things you're learning to your current job, it's going to shift and change, and it might be a little bit uncomfortable. You might actually have to go have a conversation with the person that you work for and say, "I had this thought, what do you think about this?" That actually brings to their attention that you're thinking, forward thinking, but it also helps when you're uncomfortable. It's consistently challenging and challenges you in a way where imposter syndrome can be easy to have sneak in, so you're constantly pushing against that. It's a muscle, the more you practice being in an uncomfortable place, the stronger you will be when you're battling the imposter syndrome.Lesley Logan 19:13  I just had someone tell me that they're putting off doing this one thing because they just had this imposter syndrome around it, and they're like, "I'm already doing this thing over here, if I take the final test, then I don't know, if I fail, it would just kill me." And I was like, "Oh my gosh, you have imposter syndrome. You have gone to extra workshops, you've done a comprehensive training. There are shitty teachers out there who've done one training who are stealing my lines and someone else's lines and putting it out there, and because of their sexy outfit, need thousands of followers, and they're asshole teachers. You are a great teacher, and you're letting imposter syndrome keep you from finishing? No, no. Next time you have imposter, think about the asshole teacher who does not care as much as you out there making the money you're not making." Sometimes you have to figure out that there are people who are not deserving of the job or the thing or the role or the raise that you need and want and deserve, and they're getting it because they're not getting stuck in the imposter, they're not letting the wall hit them.Brad Crowell 20:12  Yeah, I think imposter syndrome is so tough because it's almost always an internal conversation. It's very rare that someone else is like, "You're not qualified to do this." Now, there are haters on the internet that are gonna leave comments that say that, and those people can take a long walk, but this conversation typically happens hidden in your own head. In those moments, you could speak it out loud.Lesley Logan 20:38  Oh yeah, if you say it out loud, it does sound really... it does sometimes sound a little silly, it doesn't have as much power. You're like, "Whoa, what a weird thing to think."Brad Crowell 20:46  Yeah, the other day I was battling an internal conversation, and I thought, "What's the worst that could happen? Like, what is the absolute worst scenario in this fear that I have?" And then I spoke it out loud, like, "Oh my god, everything could come crumbling down," or whatever it was. Then I thought about, okay, well, what if that did happen? What would happen next? What would happen after that? I'd have to get back up and start over. And would I do it? Yeah, I would. It would probably not be fun or exciting, but now I would go back into it knowing all the things that I know today, and I would skip every mistake that I made the first time through doing whatever the thing was, because I already have the lived experience and knowledge, right?Lesley Logan 21:37  Yeah.Brad Crowell 21:38  So yeah, imposter syndrome, when you speak that out loud, that can be really helpful.Lesley Logan 21:43  Yeah, I like that idea. I think it's just also so easy to get in your head and say those things for yourself because someone somewhere along the lines told you it, or made you feel that way. Now it's just this thing. Honestly, when I was studying with BJ Fogg about habits, unraveling those thoughts is really difficult to do because you have to be aware that you're having the thought at the time to unravel what's the prompt that's happening. But at some point you do become aware, and that's where just speaking out loud will be helpful because it does take its power away. Brad Crowell 22:15  Yeah. Lesley Logan 22:16  And if you were to tell your best friend you were having that thought, for fucking sure they would be like, "What the fuck are you talking about?"Brad Crowell 22:17  Are you kidding? What's going on here?Lesley Logan 22:26  Like this one thing I went to, they made us all write down the things that we say to ourselves, you know, the shitty things we say to ourselves, and just write them down, and then. Brad Crowell 22:34  Read them out loud.Lesley Logan 22:36  Get this.Brad Crowell 22:37  Come on.Lesley Logan 22:37  They, even worse, they asked for two volunteers, and these two girls stood up. Brad Crowell 22:41  Switched.Lesley Logan 22:43  They made them switch the letters.Brad Crowell 22:45  Oh my god. Lesley Logan 22:45  And then, read it, look the person in the face and read it. "You're ugly, you're fat, you don't know what you're talking about." I'm crying. "You don't know what you're doing, you made these stupid mistakes." And they can't get through the letter because they are crying because they're like, "Well, it's not true, this isn't her." And they're like, "It's not true for you, you're crying because you know..." Anyways, oh my god, it's so awful, but it works. Brad Crowell 23:10  That's powerful. Lesley Logan 23:11  I don't know, maybe it's drama, but you gotta speak it out loud.Brad Crowell 23:17  Gotta speak it out loud. All right, well, stick around, we'll be right back. Brad Crowell 23:23  All right, welcome back. Let's dig into those Be It Action Items. What bold, executable, intrinsic, or targeted action items can we take away from your combo with Megan Applegate? She said, "Shift your perspective to view your resume like a sales document that paints a picture of your value." Now, there's so much in that one sentence, shift your perspective so that you view your resume like a sales document that paints the picture of your value. After listening to this interview, it was really interesting because one of the things she kind of slid in there but one of my biggest takeaways, was she said, "I get these amazing, fantastic candidates for roles, and as a recruiter, I recruit them to then place them," and she said they have all the things, they look good, they are successful, they've got an amazing history, they've got the resume, but then when they go to their LinkedIn, it's empty,Lesley Logan 24:13  right,Brad Crowell 24:13  and it makes them look like they don't exist,Lesley Logan 24:16  are not on top of their shit, they're not present,Brad Crowell 24:18  yeah, and so it was really interesting, because we coach people all the time when they're like, "Do you have to post on Instagram? Like, no, but yes, because you don't have to post every four seconds on Instagram. But if someone in your neighborhood is like, "Oh, I'm looking for a Pilates teacher, and they look up a blank Instagram profile, they're gonna be like, Lesley Logan 24:36  Is it open? Brad Crowell 24:36  Is this person real? You know, I'm not sure.Lesley Logan 24:39  Yeah, you don't have to post daily, but you could post once a week, even every other week, as long as it looks like, oh, they were around.Brad Crowell 24:44  Yeah, honestly, even once a month, it's just that there needs to be something there for them to see. Lesley Logan 24:49  For them to see the experience that they're going to get. Brad Crowell 24:51  So, with the LinkedIn thing, though, she said you want to be positioning yourself as a thought leader,Lesley Logan 24:58  yeah,Brad Crowell 24:59  and I thought, oh, that's really. Interesting. What does that mean? What does it mean to be a thought leader?Lesley Logan 25:03  Our guest, Ryan May McAvoy, kicks ass up this on LinkedIn. If you want to see an example besides Megan Applegate, Ryan May McAvoy will blow your mind. She is a thought leader in the HR world. So, I think about her all the time.Brad Crowell 25:16  Yeah, so how do we do that? What I would say is, if you had a second teacher in your studio, or even if it's a home studio, let's just pretend you have a second teacher, right, and you tell the person here at my studio, "This is how we do the thing," whatever the thing is, when they come in the door, we have a smile on our face, we treat them with whatever. These are thought leader kind of thoughts, where you're sharing your perspective, your expectation, what you want to do. It doesn't have to be a super long 20-page article, it can just be quick snippets of things that you expect or do for your space, for your clients. Honestly, once you get started doing this, it comes easier down the road because you start to get the hang of it, but it allows you to have an ongoing timeline of events on your LinkedIn profile. If and when you ever did need to build a resume, she said this is great because if you treat your resume like a sales document that paints the picture of your value, where are you pulling the resume stuff from? If your thought leading is about a win that you just experienced, "Today I sold a 10-pack," and it doesn't seem like it's a big deal for people who don't understand the industry, but it's a big deal. What does it actually mean? It means that a client made a decision to better power their life and all the things, and I get to be here guiding them through that experience, right? You could be saying, "All right, cool, now that was my first 10-pack, now I've sold 20 10-packs to different clients," and it kind of operates like a description of your career in a way. If you're marking these wins right, celebrating these wins and turning them into some kind of a thought that you're just sharing on your profile, then later, if you ever have someone look at your profile, it looks like you're a real person.Lesley Logan 27:21  Yeah, I love that.Brad Crowell 27:23  Yeah, what about you?Lesley Logan 27:24  Well, she had a four-step executable plan for career advancement, so I thought that'd be fun to repeat, which is start by deciding if you want to stay in your field and specifically understand where that next promotion is. So the next step will actually help you with that, but I thought, what a great action step you could take right now. Then search the internet for relevant job descriptions to find the key language, the KPIs, and the keywords employers are using. This way you can start to see what wins you have that are around those things, because you might already be ready for the promotion at another company, or you can actually strategically position yourself for a promotion in your own company. Look at those descriptions to figure out what they're saying and what they need and the problems that they've solved, so you can position yourself as a solution. That goes back to Brad's thing on your resume. Then update your resume and LinkedIn to signal where people can find you so they can reach out for that specific role. So you're literally taking all the things that your next job wants, and then fixing up your LinkedIn and your resume so it's ready, and then you... I don't know, you turn your light on, and that's what they call it, right? They turn a light on on LinkedIn.Brad Crowell 28:32  I have no idea.Lesley Logan 28:33  I think you do, and then other people, and that's how Clare Solly got the great job that she has.Brad Crowell 28:39  Yeah.Lesley Logan 28:39  Yeah, you turn your light on, right? Is that what you do? Brad Crowell 28:42  Open to work. Yes, turn your light on.Lesley Logan 28:44  Yeah.Brad Crowell 28:45  Most likely looking to activate the open to work feature. So, I don't think they call it turn your light on, but it's called open to work.Lesley Logan 28:51  I guess you can't call it turn your light on because it sounds like Roxanne. What's the one. Brad Crowell 28:56  That's exactly the one that you referenced in the interview?Lesley Logan 28:58  What's the song? Turn your light on. What's the song?Brad Crowell 29:03  Are you talking about Santana? Put your lights on.Lesley Logan 29:06  No.Brad Crowell 29:07  "Turn your light on." The Overtones? I don't actually..Lesley Logan 29:12  I guess Roxanne would go, "Don't turn the light on." And then, but there is, there's a song. It's in my head. It doesn't matter. Brad Crowell 29:20  I tried find it, because you referenced it, and I did not find it. So, there is a Judas Priest song, turn your light on.Lesley Logan 29:26  I wonder if I know Judas Priest. Ah, so the ADHD fails. It's like it's in there, it's in there. You guys, I'm Lesley Logan.Brad Crowell 29:34  And I'm Brad Crowell. Lesley Logan 29:35  Megan Applegate had some great tools for you as well. So, make sure you go to her website and check her out, because she definitely has some really great tools. You can go find her on LinkedIn and do all that stuff. Listen to her on the episode, because she's brilliant. So, if this really resonates with you, I'm Lesley Logan.Brad Crowell 29:48  And I'm Brad Crowell. Lesley Logan 29:49  You should send this episode to a friend who hates her job right now.Brad Crowell 29:51  Yeah.Lesley Logan 29:52  That's who this episode goes to.Brad Crowell 29:53  It's who it's for.Lesley Logan 29:54  Megan's episode goes there. This one is an interesting introduction to me and Brad. Thank you. Go Be It Till You See It.Brad Crowell 30:01  Bye for now.Lesley Logan 30:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:45  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 30:50  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 30:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:01  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 31:05  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of J.E.T. Setting Divas, the ladies dive into different travel styles after hearing about a friend who went skydiving. Evette shares why she'd rather slow down and enjoy her vacation than repeat attractions she's already experienced, while Tina talks about her love for Dollywood and why it's always on her travel list. The Divas also discuss the excitement surrounding the new Universal Studios destination in Frisco, Texas.

Episode 189.2: 2 Dogs 1 Cup, Human Centipede, World Cup Talk, UFC 250, Frisco Elections, Hulk Documentary, and Little Book #7

Is the most famous red state in America already lost? I'm joined by my BlazeTV colleague Sara Gonzales to expose the shocking, silent takeover of Texas that weak Republican leaders are ignoring. From massive H-1B visa fraud fundamentally transforming the DFW suburbs (Frisco, Plano, Irving) to the rapid spread of foreign-funded Islamic centers in Texas towns, the demographic and cultural shift is happening faster than anyone realizes. Sara Gonzales drops bombshell shoe-leather reporting on how ghost offices, corrupt tech consultancies, and terror-linked funding are exploiting a broken system while RINOs stay asleep at the wheel. They aren't just taking jobs and housing; they are taking over local politics. It's time for Texans — and all red-state Americans — to wake up, fight back, and make our communities inhospitable to radical transformation before it's too late. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: Welcome to Your Hope-Filled Perspective with Dr. Michelle Bengtson for Part 2 of my conversation with Jonathan M. Seidl, author of Confessions of a Christian Alcoholic. If you missed Part 1, I encourage you to listen to that episode first, where Jon vulnerably shared how, as a Christian leader, he found himself entangled in the grip of alcoholism. In today's episode, we pick up where we left off, diving deeper into Jon's road to recovery, what breaking free actually looked like, and how others can find lasting hope from their own battles with addiction, shame, and secrecy. Jon doesn't just tell a story of struggle. He gives us a roadmap for surrender, accountability, and freedom through Christ. Whether you're facing your own entanglement or walking alongside someone who is, this episode is packed with truth, grace, and the kind of hope that transforms lives. If you or someone you love has ever struggled with hidden pain, addiction, or the pressure to keep up appearances, this conversation is for you. Jon's story is a testimony to the power of grace, truth, and the freedom found in Christ. Quotables from the episode: I’m the Christian that became an alcoholic, not the other way around. The church is usually okay with and knows how to handle the other way around. The alcoholics who become Christians. But what do you do with the Christians who become alcoholics or the Christians who become adulterers, or the Christians who become addicts, the Christians who become bulimics… what do you do with those people? Salvation is a lifeline, but sanctification is a lifetime process. Healing is like an onion. God helps heal the outside layer and lets us live in that healing for a little bit. And then at a later time, it's time to peel back the next layer. And then it's time to peel back the next layer. God is gentle and gracious that way. Healing is for a lifetime. I don't want you to just be sober. I want you to be here, especially if your drinking is so destructive, it's killing you. I want you to be here. So please get sober. But don't stop there. Because there's something better for you. There's something better waiting for you than just sobriety. Healing starts with abiding in Christ. I think for a lot of my life having grown up in the church, it's like, you know, you get these kind of trite phrases and whatnot. And what I can tell you is that when I get to the end of my rope, you realize how precious Jesus is when he's all you have to cling on to. This is the only step that must be done first. But it has to start with step one: you have to spend time with Jesus. The third step is radical vulnerability. That adjective there is really important. We're okay with talking about the vulnerability. I think it's become kind of in vogue lately. I'm talking about being radically vulnerable—a whole new level of vulnerability. The four steps of healing include abiding with Christ, finding your true identity, practicing radical vulnerability, and being obedient to God. I can tell you by following those four steps, I kicked alcohol, I found sobriety, but most importantly, I found more of Jesus, and I can't overstate what that has done in my life. Recommended Resources: Confessions of a Christian Alcoholic: A Candid Conversation on Drinking, Addiction, and How to Break Free by Jonathon M. Seidl Finding Rest: A Survivor’s Guide to Navigating the Valleys of Anxiety, Faith, and Life by Jonathon Seidl and Kirk Cameron Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson Hope Prevails Bible Study by Dr. Michelle Bengtson Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Jon Seidl: Website / Instagram / Facebook / X Connect with Dr. Bengtson: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Jonathon M. Seidl has been telling stories his whole life. In fact, he’s written over 10,000 of them, first after helping start a successful news website and then as the editor in chief of the popular nonprofit I Am Second. He’s the author of the new book Confessions of a Christian Alcoholic, a radically vulnerable story of being the Christian who became an alcoholic and his climb out of addiction and how others can break free from life’s entanglements. He currently runs the popular daily devotional website The Veritas Daily (theveritasdaily.com), where he writes on faith, culture, and addiction while also completing his master’s in theological studies from Southwestern Seminary. Originally from Wisconsin, he lives in Frisco, Texas, with his wife, Brett, and their children, Annie and Jack. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As thousands of supporters packed Dallas Stadium on Tuesday for the World Cup semifinal between Spain and France, visitors praised the tournament's organization, the food and the hospitality. In other news, as cyclosporiasis cases continue to increase nationwide, a source of the outbreak has still not yet been identified; a Frisco man was sentenced Tuesday to 50 years in prison for attacking a security guard with a machete inside the Islamic Center of Frisco last year; exas-based Legacy Casting put out a casting call for extras to pose as store customers in a commercial filming in Frisco this week. The pay is $250. Interested applicants can apply through mycastingfile.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

BYU athletic director Brian Santiago spoke with KSL Sports BYU Insider Mitch Harper at the 2026 Big 12 Media Days in Frisco, Texas. They discussed the upcoming BYU football season, how he handles the stresses of watching these games, and his expectations for Kalani Sitake's team this fall. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Prices for the cheapest tickets to Tuesday's World Cup semifinal at Dallas Stadium dropped by 60% but the cheapest ticket on the secondary market still costs more than $1,600 to watch France against Spain. In other news, for a few weeks this summer, Frisco and Mansfield became home away from home for Sweden's and Czechia's World Cup teams with local officials saying the international attention will have lasting benefits; leading Texas Republicans took to social media after the sudden death of Sen. Lindsey Graham, celebrating the native South Carolinian as a great conservative leader. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The latest on this week’s fatal shooting by ICE in Houston, described by Mexico’s president as part of a broader pattern of mistreatment of Mexican migrants. We’ll talk with reporters in Houston and in Mexico City. Frisco has become one of the nation's fastest-growing hubs for Indian American families, businesses and culture. But the North […] The post Questions remain after fatal ICE shooting in Houston appeared first on KUT & KUTX Studios -- Podcasts.

Jimmy Rogers explains his philosophy of pursuing speed over size and why Bobby Terrell is such a perfect fit into his system at defensive end. Jake Brend reports from Big 12 Media Days in Frisco. Presented by Wyffles Hybrids in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Williams and Brent Blum recap everything they learned from Big 12 Media Days in Frisco. Was it a bad look for Brett Yormark? Diving into what Iowa State players and Jimmy Rogers had to say. All this and more presented by Mechdyne. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend and Ben Hutchens sit down after Big 12 Media Days to discuss their biggest takeaways. What to make of Jaylen Raynor as QB1? Jimmy Rogers shares his thoughts on the future of the Cy-Hawk game, his strength & conditioning philosophy, and more. Brend and Hutchens share all of their impressions from Frisco! Courtesy of Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend and Derek Duke react to the biggest stories from Big 12 Football Media Days, including the viral Brett Yormark-Texas Tech exchange, the conference's new Monster Energy partnership, lingering Brendan Sorsby questions, and their biggest coaching takeaways from Frisco. Plus, thoughts on Jimmy Rogers, Deion Sanders, Rich Rodriguez, and a World Cup-inspired Bigger Than 12 Draft.

Chris Williams and Chris Hassel recap a busy week at Big 12 Football Media Days, react to Brett Yormark's viral exchange with a Texas Tech reporter, debate the conference's new Monster Energy partnership, and discuss Jimmy Rogers' first Media Day as Iowa State's head coach. Plus, the guys react to Team USA's heartbreaking World Cup exit, CW prepares to skydive for charity, and plenty more.

Kansas State Head Football Coach Collin Klein joins Todd Leabo down in Frisco! Plus, CBS National CFB Writer Shehan Jeyarajah joins us from Big 12 Media Days too!See omnystudio.com/listener for privacy information.

-This will surely make Sip happy---Iowa State has zero returning starters on offense OR defense back from last year's team---but newcoach Jimmy Rogers said he's confident in who they've brought in and that they'll be competitive…maybe they'll go back to the cellarof the conference like Sip thinks they belong!-Also, Kansas announces a jersey patch sponsorship with Ripple (XRP)…a cryptocurrency company…have we not learned anythingabout working with these companies (looking at you, Miami Heat and FTX)???Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jimmy Rogers doesn't hold back when talking about USA Today picking Iowa State to finish dead last in the Big 12. He shares how the team will use it as motivation and why he believes the team can win now. Jake Brend reports from Big 12 Football Media Days in Frisco. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Criddle brings you the latest news and interviews from Big 12 Media Days in Frisco, Texas!

Chris Williams is in Frisco, Texas, for a reaction from Day 1 of Big 12 Football Media Days. He breaks down Brett Yormark's press conference, explains why the commissioner missed an opportunity to address the Brendan Sorsby situation, reacts to the conference's new Monster Energy partnership, and shares why Texas Tech needs to be careful not to become the next "Texas" of the Big 12. Plus, thoughts on playoff expansion, Arizona State's Kenny Dillingham, and the perception battle facing the conference.

In the 2nd hour, Jay Bilas walks up and joins us LIVE! Plus, we go down to Frisco where Todd Leabo is and talk to KUFB HC Lance Leipold!See omnystudio.com/listener for privacy information.

Ben Criddle brings you the latest news and interviews from Big 12 Media Days in Frisco, Texas!

Ben Criddle brings you the latest news and interviews from Big 12 Media Days in Frisco, Texas!

Ben Criddle brings you the latest news and interviews from Big 12 Media Days in Frisco, Texas!

It's the unofficial start of the Big 12 football season with Media Days taking place this week in Frisco, Texas. And Heartland College Sports' Pete Mundo gives you the TOP 5 storylines that the conference CANNOT avoid talking about this week. From new head coaches, to who is on the hot seat, possible expansion and much more!Subscribe for more BIG 12 coverage!

In this episode, Crawlspace Media's Tim Pilleri & Lance Reenstierna are thrilled to be joined by CourtTV's, Cody Thomas. Cody has been tracking the trial of Karmelo Anthony, a 19 year old young man who has been sentenced to 35 years for the stabbing murder of 17 year old Austin Metcalf in April 2025 during a high school track meet in Frisco, Texas. Cody has been in the court room since day one and applies his fine critical thinking to this nuanced and tragic story. This episode was previously published on Crawlspace on June 21st, 2026. Check out Cody's work: ⁠https://www.courttv.com/talent/cody-thomas/⁠ ⁠https://www.youtube.com/playlist?list=PLMD8umRLJkKwXNhnQCf3ZztJlJi1PAzzv⁠ ⁠https://www.instagram.com/codythomas_/?hl=en⁠ The music for Crawlspace was produced by David Flajnik. Listen to his music here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pond5.com/artist/bigdsound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crawlspace: IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/Crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/crawlspacepod.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/crawlspace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Missing: IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/MissingCSM/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@missingcsm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/MissingCSM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/MissingCSM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/missingcsm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our entire network at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://crawlspace-media.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Caysen Allison stabbed a classmate more than once and got 10 years. Karmelo Anthony stabbed Austin Metcalf once and got 35. Both said it was self-defense. Part 2 opens at Anthony's sentencing in Frisco, Texas — including the victim impact statement from Austin's mother that reframes the whole debate — then sets the case beside a strikingly similar one out of Belton: same self-defense claim, very different ending. Tyrella and Nikita break down the 35-year sentence, the data on sentencing disparities, the jury and the Batson challenge, the online firestorm, and the appeal — built on the record, not the noise. Start with Part 1 for the trial and the verdict. Content warning: fatal violence involving minors, and a racist remark (quoted and condemned) in the context of public reaction to the case.

A handcuffed 17-year-old corrects the officer reading him his situation: "I'm not alleged. I did it." Behind him, 17-year-old Austin Metcalf is dying under a track-meet tent. In April 2025, Karmelo Anthony and Austin Metcalf — two teenagers from rival Frisco, Texas high schools who'd never met — ended up under the same tent at a district track meet. Four minutes later, one of them was gone, and the case split the internet long before it reached a courtroom. Tyrella and Nikita walk through the confrontation, the arrest, the closed trial, and the jury instruction that may have decided everything — reported out from the courtroom, because no recording exists. This is Part 1. Part 2 — the sentence, and a second Texas case nobody's talking about — is on Patreon now and drops Thursday. Content warning: fatal violence involving minors. Want access to our first 45 episodes? Grab em here! We've made them available for free to anyone who signs up! Remember, these episodes were recorded when we had no idea what we were doing, so just keep that in mind. The audio isn't the quality we would want to put out now, but the cases are on point! Visit killerqueens.link/og to download and binge all the archived episodes today!   Hang with us: Follow Us on Instagram Like Us on Facebook Join our Case Discussion Group on Facebook Get Killer Queens Merch Bonus Episodes Support Our AMAZING Sponsors: Smalls: Get 60% off your first order, plus free shipping and free treats for life, when you head to Smalls.com/QUEENS. SelectQuote: Save more than 50% on term life insurance at selectquote.com/queens. Veracity: Head to VeracityHealth.co and use code TFC for up to 65% off your order.   © 2026 Killer Queens Podcast. All Rights Reserved Audio Production by Wayfare Recording Music provided by Steven Tobi Logo designed by ⁠Ingrid at Penguin Designing⁠  

Allie reacts to breaking news from the Southern Baptist Convention, which passed an amendment defining pastoral roles strictly for males. Shifting gears, the sin of partiality is turning murderers into victims and white victims into villains. Allie covers the Karmelo Anthony murder trial, as the 19-year-old faces charges for stabbing Austin Metcalf to death at a 2025 Frisco, Texas, track meet, yet crowds chant for his freedom, and media narratives racialize the case despite the evidence. Conversely, in the U.K., bodycam footage from the Henry Nowak stabbing reveals police handcuffing the dying 18-year-old victim while showing leniency toward his Sikh killer, highlighting dangerous double standards. This video examines how overcorrections on racism have distorted justice in both America and Britain, echoing the racial divisions of the O.J. Simpson trial. What does the Bible say about such partiality? Also, the Department of War narrows down religious affiliations recognized by the Chaplain Corps, but Sen. Mike Lee (R-Utah) take issue with the fact that LDS was not listed as a Christian denomination. Do you have a question for Allie? Leave a voicemail at 844-755-5252. Share the Arrows 2026 is on October 10 in Dallas, Texas! Tickets are on sale now at: ⁠⁠⁠⁠⁠⁠https://sharethearrows.com⁠⁠⁠ Share the Arrows is sponsored by: A'del Natural Cosmetics: AdelNaturalCosmetics.com Range Leather: RangeLeather.com/ALLIE We Heart Nutrition: WeHeartNutrition.com Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.toxicempathy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Time Codes 0:00 Introduction 1:53 SBC Truth & Unity Amendment 5:29 The Karmelo Anthony Trial 45:59 The Killing of Henry Nowak in the UK 1:00:30 LDS Not Classified as Christian by Department of War – Today's Sponsors: Good Ranchers | To support a company that honors America's past, present, and future, visit ⁠GoodRanchers.com⁠ today. When you start your plan, you'll get to pick a free meat that will be included in every order for life, and you'll get $25 off your first order using my exclusive code, ALLIE. Legacybox | Visit Legacybox.com/ALLIE to take advantage of Legacybox's Spring Cleaning sale and preserve your family's story. CrowdHealth | Join CrowdHealth to get started today for $99 for your first three months using code ALLIE at ⁠⁠⁠JoinCrowdHealth.com⁠⁠⁠⁠. CrowdHealth is not insurance. Opt out. Take your power back. This is how we win. EveryLife | Visit EveryLife.com and use promo code ALLIE10 to get 10% off your first order today! PreBorn | To donate, dial #250 and say the keyword “BABY.” Or visit Preborn.com/ALLIE. Episodes You May Like: Ep 1352 | Is God Sending Bluebirds to Christian Influencers? https://podcasts.apple.com/us/podcast/ep-1352-is-god-sending-bluebirds-to-christian-influencers/id1359249098?i=1000769886414 Ep 1239 | Epstein Files Released, Snoop Dogg Criticizes Gay Movie & Media Ignores Charlotte Murder https://podcasts.apple.com/us/podcast/ep-1239-epstein-files-released-snoop-dogg-criticizes/id1359249098?i=1000725588830 Ep 1168 | Should Austin Metcalf's Dad Forgive His Murderer? https://podcasts.apple.com/us/podcast/ep-1168-should-austin-metcalfs-dad-forgive-his-murderer/id1359249098?i=1000702758573 --- ► Buy Allie's book "You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love": https://alliebethstuckey.com/book ► Subscribe to the podcast: iTunes: https://apple.co/2UVssnP Spotify: https://spoti.fi/2FwkXxj ► Connect with Allie on social media: https://twitter.com/conservmillen https://www.instagram.com/alliebstuckey/ https://facebook.com/allieBlazeTV/ ► Relatable merchandise — use promo code ALLIE10 for a discount: https://shop.blazemedia.com/collections/allie-stuckey