Podcast appearances and mentions of lenny gale

Book: Dirty Genes http://amzn.to/2nHlhBf www.drbenlynch.com Dirty Genes  http://learntruehealth.com/dirty-genes/ Dirty genes is a significant factor why we do not reach an optimal level of health. Our body needs healthy genes to function properly. But unfortunately, many people are still unaware of this vital aspect of health.  That’s why we’re so lucky to have Dr. Ben Lynch here with us today to explain everything you need to know about dirty genes.  Childhood Interest   Dr. Ben Lynch was 16 years old when he was first introduced to biochemistry in high school. He thought it was the best class he ever had because it taught him about how the body works.    Because Dr. Ben Lynch became fascinated with how our body was wired, he went on to pursue a medical degree in college. But it was not long before he realized that standard medicine and the conventional route was not for him.   The turning point in his career path was when Dr. Ben Lynch got sick during a trip to India. Finding a cure for his illness, he was introduced to a peculiar form of medicine. Dr. Ben Lynch recalls that the one treating him checked his tongue, pulse, and gave a weird prescription. Surprisingly, he felt better after 40 minutes!    That experience eventually led Dr. Ben Lynch to pursue a career as a Naturopathic Doctor by getting his degree at Bastyr University. But Dr. Ben Lynch still felt it wasn’t enough until he developed an interest in Environmental Medicine. This led him to discover epigenetics.   Focus On Epigenetics   Dr. Ben Lynch was very much concerned about how a poor environment can make people very ill and develop dirty genes.  When he learned that genes were a significant factor in the entire process, he started to dive deeper into genetic research.   “Our genes require tools. Most of the tools come from the food that we eat. If we are providing our body with healthful, wholesome foods, our genes get the tools they can use to function. Such as protein, carbs, fats, vitamins, minerals, water, air, and sunlight,” said Dr. Ben Lynch.  He adds, “We give genes those tools through nutrition, breathing properly, hydration and avoid doing stuff that makes them do excessive work like chemicals in the environment, wi-fi signals, and polluted air.”   And that’s so true! I first heard about epigenetics from Dr. Joe Wallach. He wrote the book, Epigenetics: The Death of the Genetic Theory of Disease Transmission. The book explains how nutrition supports the genes to be healthy. It’s a very informative book, and I recommend all you listeners to include this in your reading list.     Air Purifiers   Pollutants in the environment are unavoidable. But because they cause dirty genes, Dr. Ben Lynch says one way to clear the air is using air purifiers. Air purifiers can clear the air of chemicals and elements like smoke, pollen, and dust.     Good brands of air purifiers include IQAir and Alen Air. But Dr. Ben Lynch puts in a word of caution if and when you decide to get one.   “Air purifiers have an engine.  I recommend plugging it in and turn on outside to let it off the gas,” advises Dr. Ben Lynch. “Because nowadays, everything is wrapped in plastic. When you turn it on, there are so many volatile organic compounds that are being emitted.”   Dr. Ben Lynch also advises avoiding having carpets if you want to avoid having dirty genes. Because apparently, carpets are sponges that hold dirt. There are also a lot of other odd compounds in carpets. It traps dust and humidity, attracts molds and dust mites.    Gas And Cooking   We also know that gas is a toxic substance.  That’s why Dr. Ben Lynch strictly advises that gas is something that needs to be outside. So, if you’re cooking, you need to be using your exhaust fan.    “Smoke from oils have formaldehyde, destroy genes and burdens the body. Then a lot of people are taking antacids, which are inhibiting their primary detoxification system,” said Dr. Ben Lynch. “People are also loading up with Tylenol. This depletes primary antioxidants. So be wary of what you buy over the counter.”   Dr. Ben Lynch says it is also bad to inhale smoke from cars. The carbon monoxide binds to the hemoglobin. And when carbon monoxide seeps into our tissues, it can eventually kill us.    “You increase cardiovascular disease risk from inhaling smoke. People who are exercising in more polluted areas are also increasing cardiovascular risk,” Dr. Ben Lynch said. “That has to do with a gene called NOS 3, which is an important gene to keep clean.”    Dirty Genes Course   To those who would like to know more about the causes of dirty genes, do sign up for Dr. Ben Lynch’s course. The course provides a lot of insights on how to optimize your eating habits, and to have a better experience without supplements.    “The course guides people through the fundamentals of life. It also educates people why we need folate to make our body function right,” said Dr. Ben Lynch.   According to Dr. Ben Lynch, folate is essential in things like:   regulating white blood cells  fighting infection  regulating red blood cells so we can breathe  regulate our platelets  nourish our neurotransmitters so we can think  helps repair DNA when chemicals invade into our system  essential in kids’ growth  makes skin healthy since our skin creates skin cells all the time   Importance Of Folic Acid   Folic acid is a form of folate and is one of the B vitamins that we need. The U.S. recommended daily allowance of folic acid is 400 micrograms. These may be gained through food or dietary supplements.   “Folic acid binds preferentially to the folate receptors and folate transporters in the body. It goes through the DHFR (dihydrofolate reductase) gene.  This gene can handle 200 micrograms of folic acid before it gets saturated,” said Dr. Ben Lynch.   But Dr. Ben Lynch says some people have a genetic problem with this particular gene. Apparently, the folic acid can’t get through the DHFR gene. It has to go somewhere, so it ends up staying in the blood. Researchers call it unmetabolized folic acid.   “What unmetabolized folic acid does, is that it will get to your folate transport protein. Folic acid blocks transportation of the folate and getting inside the cell,” explains Dr. Ben Lynch.    Dr. Ben Lynch also reveals that people can be functionally folate-deficient. This is because they are functionally depriving their cells of the number one type of folate in their body which is methylfolate. Common side effects include experiencing brain fog, moodiness, and an unexplainable toxic feeling.   StrateGene   Ready to dive deeper into how genes work? Dr. Ben Lynch developed a genetic report called StrateGene. It uses 23andMe instead of ancestry because according to Dr. Ben Lynch, ancestry mainly has ancestral DNA. In order words, he says you don’t have clinically relevant genes on www.ancestry.com to run through a genetic report.    StrateGene also provides you a map so you can see what dirties up the genes. It also provides a quick glance at how vitamins, minerals, medication, and chemicals interfere with certain things.   “If you see any condition run in your family, there is most likely a genetic component there. And if you lead a lifestyle that is healthy, the chances of you struggling with that condition is lower,” said Dr. Ben Lynch.   But Dr. Ben Lynch says the more important factor is finding out what genes you inherited that is probably causing your illness. Knowing which genes are born dirty can give you an insight on where you should be spending more time and caution. And the cool thing is that you can support yourself through very targeted actions that will help the weaker genes.    What are Dirty Genes?   Now many of you may be wondering what dirty genes are. Dr. Ben Lynch explains that dirty genes are genes that are not functioning at it’s best. One can inherit dirty genes from your parents. And it usually does not function as well as it should be in your particular environment.    “You can inherit it. Genes also get dirty by sitting in the garage after turning on your car or turning on your gas stove and not turning the hood on. Dirty genes are also from eating unhealthy or from chronic stress,” said Dr. Ben Lynch.  Juicing, Raw Foods And Cooking   Dr. Ben Lynch advises that if you cook your leafy green vegetables, steam them for a short period. That’s where you’ll get your folate. Apparently, the longer you cook, the more your folate will be destroyed.    “Leafy greens are great. But if you have a weak constitution and digestion, eating raw, cold vegetables can be hard on you. So you might want to steam them,” Dr. Ben Lynch advises. ” If you have a frail palate, steam veggies and have soup. Keep in mind your body temperature, the power of your digestion and how you feel after. Listen to your body.”   Dr. Ben Lynch claims to love juicing as well. He says he prefers using a Blendtec over Vitamix because it is not as noisy. I like Blendtec, too. But I have heard feedback from friends that it breaks down.    Incidentally, I had the Vitamix expert Lenny Gale on my show a couple of times.  His website Life is No Yoke is packed with info on the different Vitamix models as well as yummy recipes using Vitamix. So I invite everyone to check out his website.    Histamine Intolerance   Dr. Ben Lynch also recommends a good brand of probiotics to keep our microbiome healthy. Some health conditions like headaches, runny nose, asthma and leaky gut is a sign that one may have histamine intolerance.   Histamine in the stomach and small intestines is good because it stimulates the stomach acid, movement of stool and immune response. But it is not good to have too much histamine in our gut because it could lead to digestive issues like diarrhea, and acid reflux.   Link Between Vaccines And Genes   Dr. Ben Lynch shares that vaccines have a role in specific environments for certain people. But he believes vaccines are hurting our kids and pregnant women. The same goes for flu shots.    Ideally, Dr. Ben Lynch recommends that parents should wait until their child is at least 12 years old before getting them vaccinated instead of when they are newborns. This is because any heavy metal will interfere with a plethora of genes.    “You can take all the supplements you want, but if you have metals, genes won’t work well. Avoid metals like aluminum because they interfere with neurotransmitters in the brain,” said Dr. Ben Lynch.   He adds, “I am not pro-vaccine, but I don’t think they are all bad. I just think if we do use them, they should be used selectively.”   I recently had a great interview with Dr. Paul Thomas on vaccines, and the need to have a vaccine-friendly plan. We talked extensively about choosing when and which vaccines are safe so do check out that episode as well.   Dr. Benjamin Lynch, ND received his Cell and Molecular Biology, BS from the University of Washington and his doctorate in Naturopathic Medicine (ND) from Bastyr University. His passion for identifying the cause of disease-directed him towards nutrigenomics and methylation dysfunction.    Currently, Dr. Benjamin Lynch researches, writes and presents worldwide on the topic of MTHFR, methylation defects and genetic control. He is the President of www.SeekingHealth.com, a supplement company oriented towards disease prevention and health promotion. He also founded and directed www.seekinghealth.org, an educational institution providing specialized training for both health professionals and consumers.  He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor.    Get Connected With Dr. Ben Lynch! Official Website   Seeking Health   Seeking Health.org   StrateGene   Facebook   Twitter   Instagram   Youtube    Book by Dr. Ben Lynch Dirty Genes     Recommended Reading by Dr. Ben Lynch The One Thing by Gary Keller     The Links You Are Looking For: Support Us on Patreon & Join the Learn True Health Book Club!!! Patreon.com/learntruehealth https://www.patreon.com/learntruehealth ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- Heavy Metal Summit: http://learntruehealth.com/summit ------------------------------------------------------------------------------- WATCH THE TRUTH ABOUT VACCINES...FOR FREE! VISIT: http://learntruehealth.com/vaccines LearnTrueHealth.com/vaccines ------------------------------------------------------------------------------- Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar -------------------------------------------------------------------------------   Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe   SEO and Marketing by BraveSEOMarketing.com

Join Dr. Michele on the Body Wisdom Podcast as she interviews guest Lenny Gale, discussing the hidden benefits of blending.  Lenny Gale left a consulting job and CPA license to start his company, Life is NOYOKE, in 2012. Today, Mr. Vitamix spends most of his work hours answering questions, maintaining the Vitamix buyer's guides, and creating in the kitchen with his wife Shalva. Listen in as we answer some of the most common juicing and blending questions such as:  Why Blending (instead of traditional juicing)? What if you don't like kale? Or spinach? Or some other specific fruit or vegetable? How can blending help with meal planning and your morning routine? Do you really need a Vitamix? Are more economical options okay?

Today’s guests on the Podcast are Shalva and Lenny Gale from the website www.LifeIsNoYoke.com where they teach people about about the power of living healthy, making smoothies, eating vegan and taking your health back into your own hands. They have a particular love for the Vitamix and every week the produce new recipes for people to try. No wonder they are called Mr & Mrs Vitamix. Lenny got a CPA and worked consulting after college. In 2012, he left those things and 40 extra pounds to make wellness his life’s work. Shalva got a master’s in psychology and worked corporate training after college. In 2016, she left those things and some poor eating habits behind to join LIFE IS NO YOKE full time. Just one look at their before and after photos will show you how much both of them have benefited tremendously from their change in occupation health wise. In this episode we discus: Lenny & Shalva’s Health Journey & How They Started Life Is No Yoke Why They Both Became Vegan & The Benefits They Have Felt From That Change Why They Love Smoothies So Much Where Their Love For The Vitamix Started Why People Can Get From The Life Is No Yoke Website Their Advice On Blending & Great Recipes To Try & Much More This episode was a more fun one concentrating on the great aspects of smoothies and blending, but anyone with a chronic gut issues who has trouble digesting food will hugely benefit from this episode. It’s easy to keep making the same recipes when it comes to smoothies and soups and this can quickly become boring, so hearing from professional blenders the different options you can try will be fantastic. You can find Lenny & Shalva here: www.LifeIsNoYoke.com Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on itunes. To Your Health & Happiness Ryan P.S. Lenny has been kind enough to produce a link specially for you guys so you can see all the recipes we were talking about on the episode. The link is here: https://lifeisnoyoke.com/for-ryan/ Password: thanks

There are two equally valid paths to healthy living: there's health evolution, and then there's health revolution. Which one is for you?  In Episode 49 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks with Lenny Gale, a former finance and accounting consultant who went from the busy (and often less than healthy) life of a yang addict to Mr. Vitamix and founder of Life is NOYOKE. A transformed man, Lenny now spends most of his work hours answering questions, teaching about the power of plants, and creating in the kitchen with his wife, Shalva.   In this episode, we explore: Transformation: yang addict to health inspiration Different types of habit change Morning routines Smoothie recipes!     Resources: Lenny's website: Life is NOYOKE The Life is NOYOKE Facebook Page

Learn why leaving the corporate grind motivated Lenny Gale to build a business around wellness making him the top affiliate marketer for Vitamix. The post Leaving the Corporate Grind to Get Healthy With Lenny Gale (119) appeared first on Life Skills That Matter.

What is Vitamix? http://learntruehealth.com/vitamix Vitamix makes healthy eating easy and fun.  Lenny Gale explains in detail how to use this blender to ease into a plant-based diet that sticks. A few years ago, I had a lot of health issues. My hormones were out of balance. Because of that, I was always catching colds and my blood sugar was out of control. I had no energy and as a result, I felt tired all the time.  In addition to that, coping with brain fog, regular headaches, and insomnia, I was consequently miserable. Finally, after a few years of searching, I found it. Natural medicine turned me on to supplements. Hence, taking supplements is so important to the integrity of our body. Furthermore, I found out that we need 90 essential nutrients every day. To support 37.2 trillion body cells, we need 16 vitamins, 12 amino acids, 2 fatty acids and 60 minerals. During my healthy journey, I also learned about foods to avoid for better health. As a result, I started to eat more fruit and vegetables the way God intended us to.  The more I did, the more I didn't want junk food. Discovering Vitamix First of all, I have this love-hate relationship with every blender my entire life. Yet I feel it's sacrilegious to call it Vitamix than a blender because it's so much more than that. When I was growing up in the 80s and 90s, we had the original model at home. I was probably about 10 years old making piping hot soups within five minutes which was cool. Even kids can operate a Vitamix, therefore making eating nutritious food more fun. Life Is Noyoke In my search for an updated model, I chanced upon Lenny Gale's Life is Noyoke website. The site is packed with wonderful recipes. Most noteworthy is that it also has a truckload of tips on changing how we eat. Life is NOYOKE (pronounced "no-YOLK") is the online home for Vitamix affiliate, Lenny Gale. With wife Shalva, they maintain a Vitamix guide in addition to publishing a weekly vegan Vitamix recipe.  They also and handwrite a weekly newsletter. "This is what we do. We make recipes, improve and get feedback from people. Honing what we do best means putting plants in our Vitamix to make awesome things," Gale proudly says. Healthy Recipes Using Vitamix I noticed that when I started eating whole foods, I had more energy. I was less hungry and furthermore, my cravings went away. It was definitely a shift. Back then, being so sick was my norm. Yet when I started eating healthy, my body finally woke up. In addition to that, I also learned to love experimenting with recipes. The blender truly enables you to make several kinds of healthy meals any time of the day. From the hot soups, smoothie bowls and green juices, you can also blend delicious dips. "A daily blend can really make life so much easier. Knock out one of your two or three meals a day and save money," says Gale. Signature Recipe: Cashew Queso Once you start using this blender, our taste buds and cravings consequently change. Hence, I love using Vitamix since it's such an easy guideline to quickly getting good food. The Cashew Queso is by far the most popular recipe and easy to make. It can be paired with chips or vegetables, pasta, tacos or used as a soup base. Best of all, it's dairy-free. Ingredients: Almond milk - 240 ml (1 cup) Nutritional yeast - 60 ml (1/4 cup) Raw almonds - 120 ml (1/2 cup) Raw cashews - 120 ml (1/2 cup) Red bell pepper - 1 whole, de-seeded obviously Kosher salt - 10 ml (2 tsp) Garlic powder - 3 ml (1/2 tsp) (couple cloves fresh garlic would work) Onion powder - 10 ml (2 tsp) (or 1/2 onion, sautéed) Crushed red pepper - a few shakes (to taste) Instructions: Add liquid ingredients to your Vitamix. Then add rest of ingredients. Start blender on low, ramp to high. Blend on high for 6 minutes (or use preprogrammed 'Soup' setting). Serve. Types Of Vitamix Especially relevant is the fact that Vitamix has an extensive series of assorted models. Legacy Series - the C and G-Series has classic styles with control options and varied container sizes. Personal Series - meant for single and double servings, this is the perfect size for small meal portions. Ascent Series Ebook: The Perfect Mix "It's not a recipe book. It provides a 3-step process for easing in into a plant-based lifestyle. With the help of Vitamix," clarifies Gale. "How do we break down that barrier? How do we get through that? That's what we go through in this book." Gale further explains that The Perfect Mix is not something that you have to invest in. "It was written for you to sit down and be done with it in under an hour. It's like having a conversation with me. " Normally sold for $2.99 on Amazon, the ebook will be given free this week until Friday, April 21st, 2017. Lenny Gale left a promising career in corporate financial consulting and the CPA license he worked so hard to get to start Life is NOYOKE in 2012. Today, he is in charge of all things Vitamix, including maintaining the Vitamix buyer's guide. His favorite foods are green olives, falafel, and scotch. Get Connected With Lenny Gale! Official Website  Facebook Twitter Book by Lenny Gale: The Perfect Mix: How To Use A Vitamix To Ease Into A Plant-Based Diet (That Sticks) Recommended Readings By Lenny Gale: The China Study By Thomas Campbell Switch By Chip Heath and Dan Heath   The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Music: http://bensound.com

Lenny Gale left a promising career in corporate financial consulting and the CPA license he worked so hard to get to start Life is NOYOKE in 2012. Today, he is in charge of all things Vitamix, including maintaining the Vitamix buyer's guide. His favorite foods are green olives, falafel, and scotch. Life is NOYOKE (pronounced “no-YOLK”) is the online home for Vitamix affiliate, Lenny Gale. With the help of his wife, Shalva, they maintain a Vitamix guide, publish weekly vegan Vitamix recipes, and handwrite a weekly newsletter. Think of them as virtual Vitamix demonstrators. They work hard as commission-only contractors of Vitamix to show how healthy eating can be easy (and fun!) with the help of a Vitamix. As affiliates, they can focus on what they’re good at telling stories, teaching the masses, and changing the world (one Vitamix at a time). "Our main service: We will help you get a deal on a Vitamix and use it in good health. https://lifeisnoyoke.com/vitamix/ Life is NOYOKE is my middle finger to Big Food. And the goal is simple: Accelerate our adoption of a whole-food focused, plant-based diet. Why? If I can lose 40 lbs by changing the way I eat, so can you." Lenny teaches 3 keys to quick and easy health transformation: 1. Pick a partner. 2. Pick a sabbath. 3. Blend daily. All made easier with the help of a Vitamix. From: https://lifeisnoyoke.com/start/ lifeisnoyoke.com   ------------------------------------------------------------------------------- If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you! http://takeyoursupplements.com/ ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook/ ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth/ or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast/ YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast/ YouTube: http://bit.ly/LTH-YouTube-Subscribe -