Podcasts about dirty genes

his week, Dr. Osborne is joined by Dr. Ben Lynch, the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University.Dr. Lynch and Dr. Osborne discuss the MTHFR genetic mutation and its implications. MTHFR is a genetic mutation that some people have. It can affect how your body detoxifies and processes certain substances. If you have this mutation, you may need to be more careful about what you put in your body and avoid certain things.Their conversation also covers the misconceptions and fears surrounding MTHFR, such as the need for lifelong folate supplementation and the use of certain medications.Find Dr. Lynch's book, Dirty Genes here: https://www.seekinghealth.com/products/dirty-genes-by-dr-ben-lynchFor more information on Dr. Lynch, visit: https://www.seekinghealth.com/Gluten Sensitive?  Take the quiz & Join Our Community ▶https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutritionGet Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPainGlutenology Masterclass (Ultimate Guide): https://glutenology.net/registrationTo connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/Pinterest: https://www.pinterest.com/docosborne/Instagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyRumble: https://rumble.com/c/c-3908832Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXTAmazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVkiHeart Radio: https://iheart.com/podcast/119388846*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527

Danielle and Whitney sat down with epigenetic pioneer Dr. Ben Lynch to discuss epigenetics and what we can do to understand and impact how our genes are expressed.  Dr. Ben Lynch shares:  A look into the field of epigenetics The concept of “Dirty Genes” and the role of nutrition in how these genes function The biggest misconceptions when it comes to our genes  Understanding and interpreting genetic testing  The best way to fix a genetic variation  About Dr. Ben Lynch:  Dr. Lynch is a naturopathic doctor and the best-selling author of Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health. Dr. Ben Lynch discovered the power of epigenetics in 2008 and never looked back. While helping people recover from exposure to industrial chemicals, heavy metals, and other environmental toxins, he discovered the role genes play in the whole process and quickly realized that there was a huge gap between what geneticists published in their research papers and what medical providers practiced with patients. Dr. Lynch has since made it his mission to bring cutting edge science into the doctor's office. 

In this episode, Dr. Ben Lynch joins me to explore the crucial role of the MTHFR gene, which generates the most active form of folate in our bodies, methylfolate. Dr. Lynch highlights how essential methylation is—a process supported by methylfolate—that impacts key functions like DNA repair, detoxification, and neurotransmitter production. We delve into the harmful impacts of folic acid, a synthetic folate, especially for those with MTHFR gene variants. Dr. Lynch presents compelling reasons to avoid folic acid and instead choose natural folate from foods or supplements with methylfolate. Additionally, we discuss the link between MTHFR variants and mental health, noting how methylation imbalances can contribute to mental health issues and the need to maintain proper homocysteine levels for mental well-being. Don't miss this insightful conversation!  Resources: Follow Dr. Ben Lych on Instagram Read his book, Dirty Genes Seeking Health Supplements and Genetic Testing discount code: HEAL10 Follow the host, Claudia, here Purity Woods Organic Skincare discount code: CLAUDIA Get Puori supplements and protein powder here discount code: HEALINGTHESOURCE      

Join me on the Dr. Tyna Show as I welcome the brilliant Dr. Ben Lynch, an expert in MTHFR mutations and genetic variances. Discover the profound impact of genetic vulnerabilities and targeted nutritional interventions. This episode is a must-listen for anyone dedicated to mastering the art of personalized health and navigating the intricacies of genetic predispositions. On This Episode We Cover: 01:09 - Introduction to Dr. Ben Lynch 07:58 - Creating formulas to solve specific issues 11:45 - General application vs innovative medicine 14:56 - Assessing medical risks and the need for lab testing 1730ishThe issues with lab testing and standard of care 22:01 - The low down on MTHFR 28:46 - Genetic variation 32:16 - Identifying the vulnerability and creating a lifestyle plan 42:40 - Genetic testing and locating the vulnerabilities 44:24 - Dopamine and serotonin 49:03 - Why methylfolate is not always the answer 54:40 - Methyl Trapping 58:40 - Acetylcholine 01:05:00 - APOE4 gene and associated learning disabilities 01:09:13 - Managing supplements and improving cognitive performance 01:12:39 - Assessing your own body and figuring out your dosage 01:16:44 - Being in denial about your stressors 01:20:46 - “Peopling” and the negative impact of being censored 01:23:14 - APOE4 and Covid symptoms 01:25:02 - Negative effects of vaping 01:27:16 - ADHD and ADD Check our Dr. Ben Lynch: Website Instagram Sponsored by: Alitura Skincare - Use Code DRTYNA for 20% off alituranaturals.com Paleo Valley - For 15% off go to http://paleovalley.com/drtyna Cured - Go to www.curednutrition/drtyna with DRTYNA Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today we are joined by Dr. Ben Lynch, a naturopathic doctor, the President of Seeking Health, author of Dirty Genes, a pioneer in genetic health and an outspoken voice in the functional health community. We're diving deep into the topic of genetic health and as Dr. Lynch says, “The best way you can influence your genes is having the mindset that you are the boss of your genes.” This episode is packed with knowledge about how to be the boss of your own health, and through testimonials, Dr. Lynch shares the importance and power of functional wellness.Topics on this episode include:How/why Dr. Lynch became a naturopathic doctorWhat is epigenetics? And how can we influence our genes?The different between genes that are born dirty and genes that act dirtyUnderstanding genetic variations like the MTHFR mutationWhat Dr. Lynch recommends if you are looking to understand your genes betterThe dangers of folic acid in general, but especially on pregnant women and those who are looking to conceiveWhat you should look for in a pre-natalThe culprits of chronic acne and what to do about itSeeking Health's new acne product:What he means by “common sense stuff isn't common practice” when it comes to taking care of your health& much more!Follow Dr. Lynch on InstagramCheck out his website HERELINK to Seeking Health Supplements (discount code is GUTTALK)NEW Acne Supplement "Skin Nutrients" launching end of June 2024

Catch a vision for the transformative power of a gospel-infused, joy-filled way of life in your family, homeschool, church, and community at the Relational Lifestyle Summit. It's groundbreaking, exclusively online, and opening April 8-12, 2024. Register here - https://homeschoolsummits.com/lifestyle/ - Music & Art Camps - June 17-19, 2024 - Centralia, WA Fiddle | Guitar | Piano | Watercolorhttps://www.musicandartscamp.comThis three-day event is an opportunity for students ages 6 and older to learn, and develop their skills in music and art. - Mentioned during podcast: - "Dirty Genes" by Dr. Ben Lynch- https://amzn.to/4aIZAG0 - "Deep Nutrition" by Catherine Shanahan - https://amzn.to/3J7nmQm- "Glucose Revolution" by Jessie Inchauspe - https://amzn.to/3TScydD- "That Sugar Film" - https://amzn.to/3TNXhe1 - I only watched the first 30 minutes. It is PG-13, so watch at your own risk

Do your genetics really ditate your health, or are there other factors at play? Afterall, if you;ve got an illness, there's a good chance your doctor has just told you that it's genetic: everything from obesity, to diabetes and gut disease.  But this is all bullshit, and in this episode we're speaking with world renowned epigenetics expert Dr. Ben Lynch about the roles your genes really have and what you can do about it. Topics Discussed: The roles of your gut microbiome How we all have weak links in our genes and How modern toxins and foods are exploiting these weaknesses to harm us What we can do to improve out genetic outputs and outcomes And how your genes are actually EMPOWERING, rather than giving you the problems your doctor keeps telling you they do   Are you ready to get help with your gut and reverse IBD? Join our community on Skool using this link below! https://gutsolution.ca/skool   More from Ben Lynch: Book: Dirty Genes Instagram Facebook YouTube  Twitter    

Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons.Connect with Dr Lynch on Instagram @drbenlynchWebsite: seekinghealth.com Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons.Connect with Dr Lynch on Instagram @drbenlynchWebsite: seekinghealth.com Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

Kelli and Integrative Anxiety Health Coach Taimi Lawlor as we discuss her cutting-edge approach to relieving anxiety at its root cause through personalized genetic testing and lifestyle optimization. Discover how to get to the root issue of what's causing you to have low energy, hold on to weight, feel anxious, and even get autoimmune conditions. She'll explain how she takes your results from her simple epigenetic test kits to formulate a hyper-personalized treatment plan for you, with pinpointed supplementation, natural remedies, and lifestyle changes that help you feel energized and back to balance in no time Here's the book Dirty Genes by Ben Lynch that Taimi refers to. https://www.amazon.com/Dirty-Genes-Breakthrough-Program-Optimize/dp/0062698141 Sign up for a consult with Taimi here. https://mailchi.mp/acce728f0d9f/contact If you join her Aligned Program, mention this podcast to get your free yoga class that is yours for life! Website: https://www.astretchbeyondyoga.com/ Instagram: https://www.instagram.com/astretchbeyondyoga/

In this episode, Joe brings on Dr. Ben Lynch - renowned geneticist and author of Dirty Genes - to unreavel the science of methylation, MTHFR, folates, and homocysteine. Dr. Lynch intricately unpacks the complexities of methylation pathways, shedding light on how genetic variations can impact these crucial processes.  Joe and Ben then delve into the specifics of homocysteine metabolism and the role of B vitamins in maintaining optimal levels. They provide invaluable insights into personalized supplements tailored to address individual genetic predispositions and health needs. Explore the latest advancements in methylation and homocysteine management, and discover actionable strategies for promoting longevity and optimal well being. - Visit @drbenlynch on Instagram - Use code "SelfDecode10" to get 10% off seekinghealth.com  - Check out SelfDecode: https://selfdecode.com/ - Join Joe's online community: https://thejoecohenshow.com/  Timestamps: (0:00) - Intro (1:09) - State of the genetics industry (20:07) - MTHFR and methylation (1:04:59) - Is overmethylating real? (1:12:06) - Riboflavin and other B vitamins (1:18:06) - How many supplements does Ben take a day? (1:31:54) - Epigenetics and other alternative tests

Today we have the pleasure of interviewing Dr. Ben Lynch! He is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons.Connect with Ben on InstagramSeeking Health WebsiteIf you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard

Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides personalized support and guidance to help clients optimize their wellness in just 90 days, without spending hours googling.In this episode we are talking about MTHFR, other genes, and how "dirty" genes show up  as symptoms in the body!Highlights from the episode:What is MTHFRRhiannon's journey through dirty genesHow do genes get "dirty"How epigenetics actually worksWays we can clean up our genesWhy our genes aren't being addressed by conventional medicineWhat it looks like for genetic testing and using it for good rather than for fear mongeringHow you can clean up your geneseResources:www.Revitalizing-Wellness.com msa.ke/mthfr_coachOn Instagram

If you guys are interested in learning detox tricks or interested in ways to heal this is an informative episode. Everyone should know key ways to detox because of how many chemicals we're exposed to on a daily basis - it's more than we can handle and it's not how we evolved... I've been wanting to talk 1-on-1 with @drbenlynch for a long time now (slightly selfishly) to get his professional thoughts on my own health situation. We discussed topics like detoxification hacks, what detox looks like (it shouldn't make you feel worse), histamine intolerance, castor oil packs, how genes play a role in bodily reactions to supplements, and whether we should be concerned about mold. Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University and his BS in Cellular and Molecular Biology from the University of Washington. He lives in Seattle, WA with his wife and three sons.   Ben's 2020 Book “Dirty Genes: A Breakthrough Program to Treat the Root” -  https://amzn.to/3sxFxJZ   Check out our sponsors at:  - Bon Charge's sauna blankets at https://boncharge.com/MP code MP for 15% off  - Fuller Health's After Party at https://fullerhealth.com code MP for 15% off —Links— Ben's Instagram - https://www.instagram.com/drbenlynch/?hl=en How to Sauna - https://www.seekinghealth.com/pages/how-to-sauna Recurrent Miscarriage - https://www.seekinghealth.com/pages/your-guide-to-recurrent-miscarriage Gene Report - https://www.seekinghealth.com/products/strategene-report Histamine Workbook - https://www.seekinghealth.com/pages/histamine-workbook-opt-in —Follow Me— All Platforms: https://linktr.ee/mikhailapeterson Instagram: https://instagram.com/mikhailapeterson TikTok: https://www.tiktok.com/@mikhailapeterson Website: https://mikhailapeterson.com Lion Diet: https://liondiet.com Biotoxin: https://biotoxin.com Facebook: https://www.facebook.com/mikhailapetersonpodcast Twitter: https://twitter.com/MikhailaFuller Instagram: https://instagram.com/mikhailapeterson TikTok: https://www.tiktok.com/@mikhailapeterson Telegram: https://t.me/mikhailapeterson​​

Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons. Learn More: https://www.drbenlynch.com/ iTunes: https://podcasts.apple.com/us/podcast...

In this episode of ReInvent Healthcare, we zero in on the brain and the genetics related to serotonin synthesis together with my special guest, Dr. Ben Lynch.Dr. Ben Lynch is the best-selling author of Dirty Genes and the President of Seeking Health, a company that helps educate health professionals on how to overcome genetic dysfunction. IN THIS EPISODE:Key Genes in Serotonin SynthesisSerotonin is a neurotransmitter that plays a crucial role in regulating mood, behavior, and various physiological processes. Practitioners learning about important genes related to serotonin synthesis should focus on genes such as TPH1 and TPH2, which encode the enzymes tryptophan hydroxylase 1 and 2, respectively. These enzymes are responsible for converting the amino acid tryptophan into 5-hydroxytryptophan (5-HTP), a precursor molecule in serotonin synthesis. TPH1 is primarily expressed in peripheral tissues, while TPH2 is predominantly found in the brain.Genes Involved in Serotonin ReuptakeSerotonin reuptake transporters are proteins that remove serotonin from the synaptic cleft, terminating its signaling and regulating serotonin levels. The serotonin transporter gene (SLC6A4), also known as the serotonin transporter or SERT gene, is a crucial gene in this process. Variations in the SLC6A4 gene, such as the 5-HTTLPR polymorphism, have been associated with altered serotonin reuptake efficiency and have been implicated in various psychiatric disorders and individual differences in emotional and behavioral traits.Understanding Serotonin Metabolism After serotonin is released into the synaptic cleft, it undergoes degradation by the enzyme monoamine oxidase (MAO). Two forms of MAO, MAOA and MAOB, are responsible for metabolizing serotonin. Practitioners should consider these genes when studying serotonin metabolism. Variations in the MAOA gene have been linked to altered enzyme activity and have been associated with aggression and impulsive behavior. Understanding the genetic factors influencing serotonin metabolism and the nutrient cofactors that are necessary for metabolism can provide insights into lifestyle factors and nutrients that can assist clients in managing their care.RESOURCES:Dr. Ben LynchFollow Dr. Ben Lynch on Instagram here. Check out Dr Ben's Seeking Health website here. If you want to learn more about Dr. Ben Lynch and check out his book, Dirty Genes, click here. ReInvent HealthcareGet our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease. Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.

Your genetics determine a lot about who you are—including your eye color, your blood type, and even some interesting traits like whether you can roll your tongue. Many people believe that certain health conditions, like whether you develop obesity or type 2 diabetes, are inherently genetic. However, that's not entirely true. Our genes do play a role in our susceptibility to certain illnesses and conditions, but they are not the only factor at play.  The good news is, we have a lot of power over how our genes are expressed, through our environment and our habits. Our guest today, Dr. Ben Lynch, is leading the charge on changing the way our society views genes. He is an epigenetic pioneer, the president of Seeking Health, and the author of Dirty Genes. On today's show, Dr. Lynch is sharing interesting insights on the topic of methylation, how your genes work, and how you can optimize your health. This episode covers topics like fertility, critical nutrients your body needs, and why certain pharmaceutical drugs are hindering your body's natural processes. We're going to discuss fortifying your immune system in the age of COVID-19, plus some powerful protocols you can implement to heal from prominent symptoms. Dr. Lynch's information is empowering, sharp, and accessible. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: What methylation is and why it matters.  How common, everyday ailments are often caused by a methylation dysfunction. The role that methylation plays in fertility.  What choline is and why you need to include it in your diet. Real, whole food sources of choline. The two main processes that are affected by methylation. How type 2 diabetes develops as a defense mechanism.  The problem with antidepressants, antacids, and antihistamines. Why you shouldn't take a fever reducer if you have a viral infection.  The link between your genes, methylation function, and susceptibility to viruses. What a dirty gene is.  The roles that vitamin C and caffeine can play in immune function. Why moderate exercise is optimal. Factors that dictate how much vitamin D you can synthesize from the sun. Supplements you can take to restore sense of smell after a COVID-19 infection. The benefits of increasing your core body temperature.  How to use supplements appropriately.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping!  Organifi.com/Model -- Use the coupon code MODEL for 20% off! Dminder App Vitamin D Masterclass – Episode 476 Loss of Sense of Smell & Taste After a Viral Infection  Seeking Health Dirty Genes by Dr. Ben Lynch  Connect with Dr. Ben Lynch Website / Facebook / Instagram / YouTube  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

@michaelsalzle. GST, NOS3, and PEMT

@michaelsalzle MTHFR, COMT, DAO, MAOA genes

@michaelsalzle. A quick background on genes and DNA, genes that are born dirty or act dirty, SNPs, and methylation

Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University.   We talk about our genes roles in disease, how he's been getting censored on Instagram for speaking against the current narrative and what he does when he's sick.  Check Out Dr. Ben Lynch: https://www.instagram.com/drbenlynch/ https://www.drbenlynch.com/ https://www.redballoon.work https://www.seekinghealth.com Dopesick: https://www.hulu.com/series/dopesick Sponsored By: Magic Mind http://www.magicmind.co  Code REALFOODOLOGY gets you 20% off  Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Paleo Valley https://paleovalley.com/promos/realfoodology Code REALFOODOLOGY gets you 15% OFF your first order

Genetic testing should actually empower the individual versus scare them. Once you dedicate time to learn how to interpret StrateGene®, determine the direction that you want to go with it - use it as a map. StrateGene® isn't an answer; it's a roadmap. At Seeking Health, we don't enable you - we provide you with information that allows you to determine where you want to focus on your health, how you want to do it, and then what tools you need in order to do it. You have to put the work into it but if you know your genetic variations and that certain environmental influences really affect your genetic expression either for the worse or for the better, that's extremely empowering. - Dr. Ben Lynch Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 428 Best-selling author of Dirty Genes and President of Seeking Health, Dr. Ben Lynch, returns to discuss the power of epigenetics, what genetic testing is and why it's empowering, Dr. Ben's own genetic test kit - StrateGene® to help you find out what influences your unique genes, good vs bad technology such as Metaverse, and best practices to care for your respiratory tract especially with histamine and sinusitis. How can you optimize your genes? What can your epigenetics tell you to help you determine which foods, behaviors, and supplements will optimize your health freedom? Get your own genetic map and learn all of the intricate ways that your unique body communicates with itself. Seeking Health's StrateGene® Get 10% off your Seeking Health's StrateGene® order with the code 'JOSH' Genetic testing can be powerful when it's used properly. Genetic testing shouldn't be considered an easy, quick-fix, and it may not reveal anything you need to fix at all, but rather simply understand. These genetic reports which feature fast and easy solutions are ineffective and potentially dangerous. Your body does not function that quickly and neither do your genes. If you're ready to learn how to properly apply genetic testing into your life, then you're ready for StrateGene®. The StrateGene® Genetic Report, StrateGene® Planners and the StrateGene® Poster are a complete set which, when used in combination with your Dirty Genes Series, will propel you towards a deeper understanding of how your body works and how to best support it. Save 10% on your StrateGene® order when you use the code 'JOSH' at checkout!   Listen To Episode 428 As Dr. Ben Lynch Uncovers: [1:30] The Power of Epigenetics with Dr Ben Lynch StrateGene® - Save 10% with the code 'JOSH' Seeking Health - Get 10% off of your order with the code 'JOSH' M21 Guide Wellness Force Store Dr. Ben Lynch 353 Dr. Ben Lynch CV19 Truth Series: Protecting Your Health Freedom Dirty Genes by Dr. Ben Lynch What Dr. Ben is most surprised about since he and Josh last spoke on Wellness Force. The health concerns we still face as a nation with our physical and mental health from CV19. His hope that people realize just how important fundamental health practices are to keep our immune systems healthy. Dr. Ben's work in epigenetics and how his research is helping people transform their health. Dr. Bruce Lipton How he was introduced to Dr. Bruce Lipton's work on epigenetics and how our body deeply responds to signals from the environment. The impact that a poor environment and lifestyle have on the likelihood of someone having cancer. 140 Chris Kresser [13:30] Why Genetic Testing is Empowering The terrifying moment when Dr. Ben received the genetic results for him and his family. How Dr. Ben addressed the genetic results after the fear went away by focusing on living a healthier lifestyle. Why Josh felt that the results he received from 23andMe really didn't provide him with an actionable set of guidelines to improve his health freedom. Breaking down what genetic testing is, how it is done, and the efficacy of brands like 23andMe compared to his product, StrateGene®. Why it's key to do genetic testing with saliva compared to blood which can be problematic. The importance of providing a quality DNA test when you submit your kit. Why Dr. Ben believes that 23andMe is doing a disservice to customers by reporting genes such as the BRCA and giving false hope or fear to individuals because their method is not thorough testing. What you can expect from your StrateGene® genetic testing results. Why there are so many factors beyond just the BRCA gene varients that impact a woman's chances of developing breast cancer. The fear and danger that is being caused by radical mastectomies when a woman's genetic testing shows positive BRCA genes being present. Why environment, immune system, and lifestyle are just some of the other areas we need to consider to guess the chances of disease. [24:00] What Influences Your Unique Genes? Dopesick Official Trailer | Hulu The sad trend we're seeing in sick-care in the USA as we follow the money and the influence with organizations like Pfizer, Purdue Pharma, and the FDA with CV19. Josh and Carrie's decision to move to Texas from California for more health freedom. How knowing our genetic coding can help you live a more health-focused lifestyle. The work that has gone into creating StrateGene® including a compilation of thousands of research papers. How common issues like over-training, under-training, stress, inflammation, anxiety, nutrient deficiencies can impact things like histamine. What you will also receive when you purchase StrateGene® including a copy of Seeking Health and the Dirty Genes course. Who StrateGene® is for and who it isn't for plus why it's up to you to be 100% responsible for doing the work for your health freedom goals. Why sometimes too much exercise can negatively impact our body and turn on the "dirty genes" like it has for Josh. The fact that exercising too much can lead to histamine being created in the body. How caffeine can impact our genes such as histamine, adenosine, and if you have exercise-induced asthma. Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker The dangers of oversimplifying things when it comes to our health freedom and understanding how different factors, like coffee, specifically impact our body. [39:00] Understanding Histamine for Overall Wellness 297 Mike Mutzel: The Truth About Fasting 380 Mike Mutzel | Syndemic vs. Pandemic: What The Health Do We Do Now? Exploring what histamine is, what histamine intolerance is, and the function of histamine in our bodies. Why it isn't good to have our histamine levels too low or too high for our physical, mental, and emotional health freedom. The fact that histamine intolerance is so misdiagnosed and people struggle for decades because of it. How histamine intolerance makes people especially sensitive to things like Wi-Fi, perfume and they also tend to have high levels of irritability, diarrhea, bloody noses, ringing in your ears, and chronic sinus issues. BREATHE: Breath and Wellness Program Breaking down Seeking Health's range of Histamine Intolerance Supplements, how they help with sinusitis, and how to use them as part of your wellness toolbox. Why a person's microbiome in their nose is not diverse enough if they have mold and fungus in their nose, have chronic sinusitis, and chronic running noses. The rapid benefits people experience when they put this probiotic in their nose within seconds. Why some probiotics are not the right ones for the nose's microbiome and in Dr. Ben's own personal experience can even make your histamine intolerance worse. [52:00] How Humidity Impacts Our Health Probiotics 101 - What everyone needs to know about them when they make a buying decision. How Seeking Health controls the humidity around their probiotics including when they're shipped to you to keep the quality level at its highest. Steps you can take at home when taking Seeking Health's supplements to help your nose's microbiome. What to do if you find the other probiotics are not working well enough for you. The importance of making a wet environment before placing Seeking Health's probiotics in your nose. Why not having enough humidity in your environment can impact your sinuses. The importance of having our sinuses wet enough to activate immune cells and prevent infections. Which type of humidifier you should invest in and why a Vicks humidifier is not the same thing. Why 55% is the sweet spot for humidity in your space and you should get a dehumidifier if it's over 60%. Easy ways to improve the humidity in a small room like the dormitories at universities. Early signs of fungal infection that you should keep an eye out for to help your health freedom goals. What a rapid decrease in your eye vision can tell you about your overall wellbeing. When you should be taking glutathione for your body. Optimal Liposomal Glutathione - Save 10% with code 'JOSH' Visual Contrast Sensitivity (VCS) Test William Rea, MD: Investigating Environmental Sensitivities May Resolve “Uncurable” Illness Dr. Doug Kaufmann [1:03:00] How to Treat a Fungal Infection Determining whether you should focus on diet, supplements, or lifestyle first to improve your health from a fungal infection. Why diet is a huge part of treating yeast infections and keeping your gut healthy. How the food you eat can either help or hurt the good gut bacteria. What steps you can take to get out of the cycle of eating and relying on sugar to give you a short-term burst of energy and heal your body. Jiddu Krishnamurti Unpacking Dr. Ben's mission to help our very unhealthy and sick society heal. The devastation of ignoring simple health freedom fundamentals. [1:09:00] The Devastation of Metaverse, Oculus, and Video Games on Society Why Mark Zuckerberg and social media are literally destroying our communities as we have the mentality of "it's us vs. them." The Social Dilemma trailer How AI devices like Oculus for virtual reality scenarios from baseball games to recitals to dance clubs to bars are taking away from what it means to live life. What steps we can take to come back home to ourselves and be one with nature again. The evil of Mark Zuckerberg's Metaverse and Oculus devices as they are an attack on humanity. How lockdowns and quarantines have led to the explosion of video game addiction. The unnatural deselection we are witnessing in our world today and what it means for future generations. How AI is spiking our dopamine levels to the point where we're having less human connection and even intercourse. Why we have to stay ahead of where technology is going and go back to simple pleasures like board games, nature, and spending real time with our loved ones Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race by Shanna H. Swan and Stacey Colino How Dr. Ben defines wellness now compared to two years ago during his first interview on Wellness Force. What Is Wellness? The Truth Will Set You Free Power Quotes From The Show The Detrimental Effects of Over Exercising "I always say that 'health' is a four-letter word spelled 'w-o-r-k' and you have to be able to understand what empowers your genes to work efficiently and what makes your genes work harder. Exercise is phenomenal but if you work too hard than your genes are getting too dirty and they can't handle it and they start calling on other genes to support it and then they also get overworked and overburdened and you start breaking down." - Dr. Ben Lynch Dangers of Undiagnosed Histamine Intolerence "Histamine testing is inherently not very useful and that is why histamine tolerance is so undiagnosed. People literally struggle for decades; on average it goes undiagnosed for a minimum of 6 years. So people are struggling with all of these histamine-associated issues like sensitivity to Wi-Fi or perfumes and excessive irritability, difficulties falling asleep, headaches, exercise-induced asthma, eczema, psoriasis, diarrhea, chronic sinus issues, bloody noses, or ringing in your ears." - Dr. Ben Lynch Having a 'Nature First' Mindset "Humans need to always remember 'Nature first.' Anytime that you get stuck somewhere in your health, you need to come right back to the basics. Take off your shoes and socks and walk in nature. Walk on a forest floor, not grass that has been sprayed with chemicals. Go out in nature on a trail or step into the ocean or a lake. Just immerse yourself in Mother Nature and breathe that air; hopefully in a clean environment because that's where we came from, that's where we're going to end up again, and that's where we should be each day." - Dr. Ben Lynch Links From Today's Show  StrateGene® - Save 10% with the code 'JOSH' Seeking Health - Get 10% off of your order with the code 'JOSH' 353 Dr. Ben Lynch CV19 Truth Series: Protecting Your Health Freedom Dirty Genes by Dr. Ben Lynch Dr. Bruce Lipton 140 Chris Kresser Dopesick Official Trailer | Hulu Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker 297 Mike Mutzel: The Truth About Fasting 380 Mike Mutzel | Syndemic vs. Pandemic: What The Health Do We Do Now? BREATHE: Breath and Wellness Program Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' breathwork.io M21 Wellness Guide Wellness Force Community Dr. Ben Lynch YouTube Instagram Facebook About Dr. Ben Lynch Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons. In 2011, he founded Seeking Health, a research-based company producing high-quality supplements targeted to particular health issues. Seeking Health & StrateGene® He also established Seeking Health Educational Institute (SHEI), now operating as drbenlynch.com a website for both health professionals and lay people who want to learn more about nutrigenomics and methylation. Drbenlynch.com is now one of the most trusted resources on genetics for health professionals and laypersons worldwide. In 2015, he developed StrateGene®, a unique approach to helping people develop natural strategies for overcoming genetic abnormalities. People who were getting their genetic challenges from websites like 23andMe or Genos Research were receiving massively confusing documents with wildly contradictory information. His system zeroes in on the genetic abnormalities that pose the greatest challenges in people's health and then provides comprehensive plans for overcoming those challenges through diet, environment and lifestyle.  

Welcome to the Full Capacity living podcast. If you have enjoyed the show in the past please consider writing a review on Apple podcast and help this podcast reach as many people as possible. Your efforts are appreciated.Today my guest is Dr. Seema Patel and we have a great conversation…our topic is mood, depression, stress and some lifestyle shifts we can easily make to address these things from a more natural perspective.We get a little off topic too so you will find information about kids and allergies too but this podcast is chock full of handy tips and tools to use daily to optimize mood and reduce depression.We talk about the hormonal component to depression, methylation of b vitamins, sleep and depression, the oral microbiome and the connection to overall health and so many interesting tools that you can use right now.Seema M. Patel, MD, MPH is a board-certified Family Medicine physician and an Institute for Functional Medicine Certified Practitioner. She earned her medical degree at the Ohio State University College of Medicine and her Master's in Public Health at the University of Michigan. She practiced as a family medicine physician and the medical director in federally qualified community health centers devoted to underserved African American and Latinx populations before coming to Cleveland. She then transitioned to integrative medicine, starting her own practice devoted to Optimal health. She became certified in Functional Medicine and has been at the Cleveland Clinic Center for Functional Medicine for the past four years. I hope you enjoy this conversation as much as I did…thanks for being here Seema…without further delay…here is Dr. Seema Patel.Book reference “An Epidemic of Absence” re: allergieshttps://www.amazon.com/Epidemic-Absence-Understanding-Allergies-Autoimmune-ebook/dp/B0061P2L5UArticle about Helminths (worms)https://www.frontiersin.org/articles/10.3389/fimmu.2014.00061/full#:~:text=During%20some%20helminth%20infection%2C%20especially,as%20treatments%20for%20allergic%20conditions.PHQ9 depression scale:https://www.mdcalc.com/phq-9-patient-health-questionnaire-9Books:Molecules of Emotion - Dr. Candace Perthttps://www.amazon.com/Molecules-Emotion-Science-Mind-Body-Medicine-ebook/dp/B003L77V74/ref=sr_1_1?dchild=1&keywords=Molecules+of+Emotion&qid=1632789249&s=digital-text&sr=1-1Dirty Genes - Dr. Ben Lynchhttps://www.amazon.com/Dirty-Genes-Breakthrough-Program-Optimize-ebook/dp/B072L4DSDC/ref=sr_1_1?dchild=1&keywords=Dirty+Genes&qid=1632789284&s=digital-text&sr=1-1Why We Sleep - Matthew Walker, PhD.https://www.amazon.com/Why-We-Sleep-Matthew-Walker-audiobook/dp/B0752XRB5F/ref=sr_1_1?dchild=1&gclid=Cj0KCQjw18WKBhCUARIsAFiW7JwNAhvKYUu_Egct29WDXGMs5Rmo1Ls-DEX9BfHtgP7zyH3EKAsfG3QaAkyREALw_wcB&hvadid=226757474110&hvdev=c&hvlocphy=9015276&hvnetw=g&hvqmt=e&hvrand=14145153694286632727&hvtargid=kwd-365178184971&hydadcr=22538_9636740&keywords=walker+why+we+sleep&qid=1632789797&sr=8-1The Body Keeps the Score - Bessel Van Der Kolk, MDhttps://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/Breath - James Nestorhttps://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615A Mind of Your Own - Kelly Brogan, MDhttps://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578Holistic Psychotherapy:https://my.clevelandclinic.org/departments/wellness/integrative/treatments-services/holistic-psychotherapyHoly Basil tea: https://www.arborteas.com/organic-holy-basil-tulsi.html?gclid=Cj0KCQjw18WKBhCUARIsAFiW7JzGir6nWUJ0-fBMSMRch8QahZ3i1ND4nsFr5dY3Qx0udVNSg_PhbAIaAivfEALw_wcB5 minute gratitude journal:https://www.amazon.com/5-Minute-Gratitude-Journal-Practice-Positivity/dp/1647397197How to find a biologic dentist:https://iabdm.org/location/Oil pulling:https://www.healthline.com/nutrition/6-benefits-of-oil-pullingNeem toothpaste:https://www.amazon.com/TheraNeem-Mint-Toothpaste-4-23-Paste/dp/B000YA7OUAHale - sleeping device for snoring:https://halebreathing.com/?gclid=CjwKCAjw-sqKBhBjEiwAVaQ9azkhQut4f-s9w07lf2vGV3rWQnbGHCO2voLLAcQhyEFCzrfQeD8o2RoC92kQAvD_BwETape for mouth taping during sleep:https://www.amazon.com/Sleep-Strips-SomniFix-Breathing-Nighttime/dp/B076CQ1NR8/ref=sr_1_29?crid=29LGZ67CB6PZW&dchild=1&keywords=hale+breathing+aid&qid=1632823140&s=hpc&sprefix=Hale%2Chpc%2C156&sr=1-29Research study… Saffron for depression:https://pubmed.ncbi.nlm.nih.gov/30036891/Life Extension Saffron Capsules:https://www.lifeextension.com/vitamins-supplements/item01432/optimized-saffron-with-satierealSAMe - S-Adenosylmethionine - supplementhttps://www.pureformulas.com/same-s-adenosylmethionine-60-capsules-by-pure-encapsulations.html?accountid=53000524&CAWELAID=530005240000774194&CATARGETID=530005240008837952&CADevice=c&gclid=CjwKCAjw-sqKBhBjEiwAVaQ9a41ZPg6Z0TGIJjPiJG7N5kkhOsQ5TDqC3aGClyIn1McJWqMYRhfR6BoCqzIQAvD_BwEPodcast on Depression with Dr. Jonathan Prouskyhttps://www.drkarafitzgerald.com/2021/04/01/depression-anxiety-suicide-addressing-mental-illness-with-dr-jonathan-prousky/

Dr. Ben Lynch discusses more about histamine, gut health and why gallbladder issues are so common and tips to optimize. We also look at gene testing and why considering clusters of interrelated genes and their associated networks instead of myopically focusing on one good or bad gene variant is much more useful for determining your health weaknesses and strengths. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Test your genes with StrateGene: http://bit.ly/strategene Save with code HIH Link to Books and Full Notes: https://bit.ly/3B8reeE Key Takeaways: 06:23 Genetic testing identifies a potential susceptibility to health and mental health complications. It is one of many tools. 06:50 Dirty Genes book is full of quizzes which identifies genetic issues without doing genetic testing. 07:45 Lifestyle habits are passed down through generations, so issues may not be caused by genes. 08:35 Less than 5% of cancers are heritable. Only 1% of Parkinson's is genetic. 09:25 Conventional medicine using pharmacological interventions are by force. Naturopathic and functional medicine is nurture and restorative, with an appreciation for the biochemical network. 10:50 Look at genes in a wholistic way. There are about 18,000 genes in our bodies. 12:10 A single variant is minuscule compared to the other 18,000 genes communicating. And there are many other variables that make studying a single variant complicated. For example, is the study subject sleeping in a hot or cold room, mouth breathing, has a sleep partner snoring, and loaded with stress? It appears as though epigenetics overrides the majority of other provocations. 13:40 You must look at the research with a wholistic view. Look at many studies. 14:35 You do not need genetic testing. Listen to how your body is feeling and give those areas in need more love, attention, and protection. 16:12 Some genes are highly influenced by epigenetics and others are not. Sometimes is it a matter of workload for the gene. 18:00 If you have the MTHFR variant, you are less likely to die from malaria. You may have a reduced ability to methylate folate, but methylfolate can be found in leafy green vegetables and animal livers. 20:40 At some point, mutated genes helped your ancestors survive. Our genes are adapting to our new environment, and we are passing this on to our kids. 23:20 Dr. Lynch had to choose 7 genes out of 18,000 for the book. He chose MTHFR because it effects the entire genome. Two glutathione genes were chosen because oxidative stress effects the entire genome. 24:00 CMT and MAOA were chosen for their impact upon brain function. 24:30 DAO works on histamine metabolism in the gut, which can cause leaky gut. 25:00 PEMT: Solid cell membranes create cell membranes and create storage for histamine and your neurotransmitters. This phosphatidyl choline synthesizing gene highly polymorphic. 26:45 Nitric oxide is important for emergent heart issues. 26:50 By focusing on supporting these 7 genes, you are positively influencing all of your genes. 28:45 Phosphatidyl choline keeps your bile from being thick and sludgy. You need 10 parts phosphatidyl choline to one part cholesterol to have your bile flow. 30:23 If you are an obese woman in your 40s and still fertile, you will struggle with a gallbladder issue, especially if you have a PEMT variant. The primary stone in the gallbladder is formed from cholesterol. It stems from fatty liver. 32:44 The phosphatidyl choline supplement is used to improve bile flow, but since it is a lipid, it cannot be fully absorbed to improve bile flow. With PEMT variant, reduce consumption of fats and reduce the workload on that gene. 33:45 Visceral manipulation is a near instant fix for bile flow. It is massage to compress your liver. You will have an amazing bowel movement. Support with herbs that stimulate bile flow and production, like glycine, taurine, bitter herbs, ginger, and artichoke. Then supplement with phosphatidyl choline. 36:00 There is data about bile acids and dysfunctional bile acid signatures in the brain and heart. 36:50 Bile has antimicrobial properties. Taking ox bile at meals to help with fat metabolization. Ox bile taken between meals gets into your small intestine to kill off overgrowth bacteria. Maybe take it with a little charcoal. Bacteria release gasses and compounds that cause issue when they die and break open. Binding these is important. 38:28 Acid reflux is bile coming through a leaky pyloric sphincter. 39:10 The StrateGene test for neurotransmitters looks at the reduction, transport, binding to the receptor and the synthesis/metabolism of key neurotransmitters. 41:20 Pesticides slow the HTR1B gene. They bind to the serotonin receptor. 42:00 The metabolism of neurotransmitters can be fast, typical or slow. Many medications target the reuptake of neurotransmitters to keep it in the brain, rather than have it reabsorbed. 43:00 Many of us who take SSRIs get no effect because they have no or too little serotonin in the brain for the medication to work with. 43:30 5-HTP is a primary precursor to serotonin. The DEC gene converts 5-HTP to serotonin, uses vitamin B-6. 48:20 Sleep is associated with serotonin. Serotonin is converted to your melatonin. Taking supplemental melatonin may mean that serotonin is still in your brain, producing a “wired and tired” feeling. 50:55 Adderall and Ritalin are addictive amphetamines. Amphetamines block the reuptake of dopamine. Harm can be done with higher doses of amphetamines when we already have a slow ability to remove dopamine from the brain. 53:50 Medications can be useful as an intermittent intervention. Many times, non-pharmaceutical interventions can be used strategically with genetic testing. 55:05 Ritalin is toxic to the brain because it keeps so much dopamine in the brain, making dopamine quinone. Three toxic compounds are produced when you break down dopamine. 58:40 We think that Parkinson's is a low dopamine state, so patients are prescribed L-dopa. L-dopa may have been the reason their brain was toxic to begin with from a messed up MTHFR. 59:15 Supplementing with dopamine hastens the destruction of the Parkinson's brain. Parkinson's is a damaged state due to a pro-oxidative environment in the brain, possibly due to more elevated dopamine or a trapping of some of the toxic metabolites of dopamine in the brain. 01:01:17 Quinones are highly reactive and hard to calm and neutralize. Glutathione does not neutralize a reactive quinone. PQQ is helpful. Carnosine is also helpful and rapidly metabolized by carnosinase and converted into histamine and histidine. N-acetyl carnosine keeps carnosine in circulation longer. It is protective of the brain and is also used in eye drops for cataracts. 01:05:20 Eye health/function is an indicator of brain health. Your eyes contain the most mitochondria per density of any organ or body part. Eyes use a lot of oxygen and requires a lot of glutathione and other antioxidants for support.    

Thank you for listening to the show!Show notes: Beverly said slash and burn, but she meant scorched earth policy. Fun facts about flamingosThe book Beverly was reading about hydrogen peroxide turning hair grey, Dirty Genes by Dr. Ben LynchRead more about hair turning grey here and hereRead about early childhood indicators of migraine hereThe Wellness Institute of Dallas websiteFollow Beverly @allthings.bev on InstagramFollow Dr. Chelsea @drchachee on InstagramFollow the show @healthnuttpodcast on Instagram

In this episode, I speak to my good friend Meg Thompson on the latest research she is doing in the cancer research space. We also spoke about Dirty Genes by Dr Ben Lynch, epigenetics, supplements, longevity and so much more. Tune in for another super interesting episode! Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

1. Still: Fly With Me 2. Mayforms: Our Love 3. Salaryman: Burning In My Soul 4. Mystific: Do U Make A Jazz 5. Eavesdrop: One By One 6. Daeda: Broken Beauty 7. Kelle & Juha: Cesium 8. Random: Stranger In Paradise 9. SP Fusion: Magic Feeling 10. Londy ft. Joseph Ablett & Scott Allen: The Last Time 11. Marcio Mouse: Inception 12. Ted Ganung & Dirty Genes ft. Mariella: Weight Of The World 13. Kelle & Juha ft. Malena: Marchar 14. Salaryman: Hold Me 15. Scientist & Ji Ben Gong: Big Life 16. Phentix: One Journey 17. Darkman & Peeb: Nice Soul 18. Hazuki: Just Like 19. Motta & mSdos: Soul Sister 20. Altered Beats: Walk The Talk 21. Chinensis: Play With My Heart 22. Majestics: I Can't Love You 23. Salaryman: Over The Weekend 24. Kelle & Juha: Budapest Morning 25. Faible: Get Away

Putting up with chronic irritating symptoms is, well, irritating. It's tiring. Headaches, stuffy nose, moods shifting, focus failing, staring at the ceiling vs falling asleep. You hear your friends say, "You're so sensitive." or "Why are you so irritable all the time?" or "Come on! Smile already. You're such a grump all the time!" If they only knew that you wish you could step out of your funk. You can step out of your funk. The way you do that is looking at how you are wired. You can only see the outside of your body. Your hair, skin, nails, muscles, tummy. And you focus on these. What if you can actually look inside you and see why you are potentially more sensitive to being irritated? Why you are more susceptible to being gloomy. Why you seem to not be able to focus your entire life. Once you discover this, then you have the ability to improve it. It's not that you discover why you are struggling with these issues and leave it at that. No. You will have the ability and the tools to become the person you always wanted to be. Focused. Happy. More tolerant. Sleeping well. I've got something for you that will help- check out today's episode.   Curious about how you are wired? Order StrateGene today! When using StrateGene along with the book, Dirty Genes, you'll have two great tools to guide you.

Have you been labeled with a health condition? At some point in your life, you will have this happen. We all will. The fact is, health conditions are just made up names by someone. What ultimately matters is knowing how to overcome your health condition. In order to do that, you need to know what is causing it. What's causing your health conditions are Dirty Genes. In this week's episode of the Dirty Genes Podcast, I'll share what you need to know about dirty genes. Once you know, you'll finally understand the WHY behind how you feel. More importantly, you'll know what steps you need to take once you have the right tools.

You can change the way your genes behave. This is known as epigenetics. Are your actions supporting clean genes? Or do you need an epigenetic reset? In this week's episode of the Dirty Genes Podcast, "What is Epigenetics?", I'll share what you need to know about epigenetics, so you can look forward to a healthier future by taking action today. Subscribe to stay up to date with all episodes. And if you're more of a visual person, check out the YouTube video!   Show Notes: 1. Coupon code 'BEN15' to save 15% off at blublox.com 2. Dirty Genes - page 270 - check list for Slow MAOA - 'difficulty falling asleep' 3. NOVA video - https://www.pbs.org/wgbh/nova/genes/mice.html 4. The video Dr. Lynch watched (same talk - different platform) of Dr. Bruce Lipton - https://www.youtube.com/watch?v=T458yHRIZXE 5. Sleep support nutrients - https://www.seekinghealth.com/collections/sleep-supplements 6. Want to find out if your ASMT gene is faster or slower? Order StrateGene today - https://www.seekinghealth.com/collections/strategene/products/strategene-dna-kit 

We have had athlete ask many times about if CBD oil is good for recovery so we are finally getting into a study. Sadly as of right now it doesn't look like CBD oil can help with soreness and recovery but that doesn't mean there aren't great uses for it. We talk about that more in-depth today. And its also book review time. This months book is Dirty Genes. This one we had a lot of things to say about, both good and note worthy so check it out.

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow naturopathic physician, epigenetics expert, and bestselling author of Dirty Genes — Dr. Ben Lynch. They discuss the science of epigenetics, what the StrateGene® genetic test that Dr. Lynch developed can reveal about your health, and what you can do to help shape your genetic destiny. First, Dr. Lynch explains why he developed the StrateGene® test, how it’s different from other DNA testing kits, and how it highlights an individual’s medical susceptibilities. He also talks about his book, Dirty Genes, which states that healthy lifestyle choices can help “clean” and repair your weak, underperforming genes by providing them with the resources to thrive. Next, Dr. Drew discusses the results of the StrateGene® test he recently took, and learns more from Dr. Lynch about what the test revealed about his genetic predispositions. Finally, Dr. Lynch gives his “pearl” of wisdom about epigenetics and how to understand what your genes are telling you. Don’t miss this fascinating new episode of Be HEALTHistic!

I came across Ben's groundbreaking work a couple of years ago after suffering from a miscarriage. By analyzing my genetic disposition, lifestyle, and diet triggers, I overcame my genetic shortcomings to birth my wonderful son without any complications.   Today we discuss how genetic analysis can help beat pregnancy symptoms (from morning sickness to nose bleeds), and the different ways you can heal your "dirty gene" pathways to function at your very best.  You will learn about... How he started working with genetics “Dirty genes” and epigenetics  A deep dive into my genetic variations How to balance histamine pathways through diet  Get to know your “Super Seven” genes Resources: Website: https://www.drbenlynch.com/ (drbenlynch.com) Website: http://seekinghealth.com/ (seekinghealth.com) Podcast:https://podcasts.apple.com/us/podcast/dirty-genes-podcast/id1554921653 ( “Dirty Genes”) Read: https://www.amazon.com/Dirty-Genes-Breakthrough-Program-Optimize/dp/0062698141 (“Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health.”) Instagram: https://www.instagram.com/drbenlynch/?hl=en (@drbenlynch) Use the code bewell for 20% off https://offers.kettleandfire.com/kelly-leveque-2021/?utm_campaign=&utm_medium=paid_sponsor&utm_source=podcast&utm_content= (Kettle & Fire )bone broth at checkout. Or simply head to: https://www.kettleandfire.com/bewell (https://www.kettleandfire.com/bewell) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

If you're curious about a new perspective on holistic health, clean skin care, how to be a self-employed badass (without forgetting self care), how to connect to yourself and heal from the inside out, astrology and herbalism, look no further. We got you, boo. This interview with Lauren Baca covers: Her journey healing from Lyme and when nutrition alone isn't enough to heal The Root Cause Clinic: biophotonic testing and how she treats clients using this technology along with her own tool box What methylation is and why it matters for your health Herbalism: how and when to use herbs, her favorite herbs and why How an Akashic Record reading helped propel her into her career Astrology and how our sun signs, moons and nodes impact our lives The pitfalls of perfectionism in the practitioner space How her childhood lead her to where she is today Lauren's perspective on a huge pillar of wellbeing: financial health Demystifying self care rituals Connections and resources: Lauren's Instagram: @plantifullylauren: https://www.instagram.com/plantifullylauren/ Root Cause Clinic: https://www.rootcauseclinic.co/ The Akashic Records: https://www.holisticism.com/journal-library/what-are-the-akashic-records The Story of Skin: Instagram: @thestoryofskin: https://www.instagram.com/thestoryofskin/ The Story of Skin Website: https://storyofskin.com/pages/everystoryserum University of Boston Biophotonics Research: https://www.bu.edu/cbss/ Dirty Genes book: https://www.barnesandnoble.com/w/dirty-genes-ben-md-lynch-md/1126314511 --- Support this podcast: https://podcasters.spotify.com/pod/show/sohmastripped/support

Welcome to a special solo Q&A episode! Kelly answers your questions about blood sugar, how to get out of a food rut, how to stop snacking, and tips for eating well on a budget. Plus, she opens up about her own postpartum journey. You will learn about... Kelly’s postpartum journey Food shopping on a tight budget The books on Kelly’s reading list Quitting a snacking habit Making time for self-care and mindfulness Resources: Read: https://www.amazon.com/Dirty-Genes-Breakthrough-Program-Optimize-ebook/dp/B072L4DSDC ("Dirty Genes") Read: https://www.amazon.com/Power-Showing-Up-Parental-Presence-ebook/dp/B07QFMGLTR ("The Power of Showing Up") https://podcasts.apple.com/us/podcast/tiny-changes-that-lead-to-massive-results-james-clear/id1493002505?i=1000495529699 (‎Be Well By Kelly: The Tiny Changes That Lead to Massive Results - with James Clear #WellnessWednesdays) Online Yoga: https://www.globaltriberetreats.com/ (globaltriberetreats.com) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

Dr. Ben Lynch (IG: @drbenlynch) is the bestselling author of Dirty Genes and a leader in the field of nutrigenomics. He's also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. In this episode, we discuss: How the PBS show A Tale of Two Mice dramatically changed the direction of Ben’s life Growing up on a ranch working with sick and infertile animals Taking a year off university to backpack overseas Ben’s health started to deteriorate in India and how Ayurvedic medicine helped heal him His personal account of volunteering for Mother Teresa If you don’t have perspective how can you have empathy? Too much comfort makes people complacent The integrity behind Seeking Health supplements 3 years of research went into creating Seeking Health's prenatal vitamin Children watch every move you make and learn by your actions Ben wants to teach his sons the value of travel How seeing an Ayurvedic practitioner changed Ben’s perspective on health Intermittent fasting 12 to 16 hours a day is part of a healthy lifestyle It’s ok to have dirty genes as long as you know how to clean them up You have to know what your core values are Ben’s journey through college, running a landscaping business, & studying Naturopathic medicine Realizing we are in control of our genes and how they express themselves Dirty genes we are born with vs. genes that are acting dirty The human body doesn’t want to waste resources on genetic expression Air pollution has a negative impact on your genes Environmental factors are a risk for infertility Why you should get the air and water quality tested in your home How to decrease EMFs in your home Avoidance is key - stop bringing toxins into your home Recommended air and furnace filters for your home Why air duct cleaning is important Setting a reminder to replace your filters Indoor air is more toxic than outdoor air Buy wood furniture or second hand furniture that has off-gassed Rewrite your genes Show sponsors: Organifi

You're ability to learn with me just got a whole lot easier - and more fun! In this introductory episode, I share with you why my team at Seeking Health and I are launching the Dirty Genes Podcast. To make it easy for you, we're making this podcast into all types of content: video, transcribed, audio. Be sure to subscribe on you're favorite platform so you're notified as each podcast is published. You'll find the Dirty Genes Podcast hosted in the following places Apple Podcasts, Spotify, Google Play YouTube: Seeking Health Transcript and Post: Seeking Health blog Share below what you're most excited about with the Dirty Genes Podcast! Here we GO! #dirtygenespodcast #DGpodcast #dirtygenes

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dirtygenes 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 6:55 - Ben's Background 12:10 - The Purpose Genetic Expression of SNPs 16:55 - Addressing Dirty Genes 19:35 - Which Genes Didn't Make It Into The Book 20:40 - NOS3 21:40 - Breathing Exercise 23:10 - Explaining Common Problems With Genes 25:15 - Medication Causing Dirty NOS3 28:00 - Cleaning Up NOS3 28:20 - Other Causes Of Dirty NOS3; Overtraining 30:40 - Keto And High Protein Diets 33:05 - Nitrogen Balance 35:25 - Producing Ammonia After Eating Protein​ 37:10 - Elevated BUN 39:40 - Carnitine Synthesis 40:05 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 42:50 - Carnivore 45:15 - GST/GTX And Hydrogen Peroxide 48:25 - Aspirin And Gut Health 50:00 - Serrapeptase To Replace Aspirin 51:10 - Metformin And Histamine Intolerance 57:05 - DAO And Histamine Overload 58:50 - Low Reactive Diets And Microbiome Diversity 1:01:05 - Histamine Degrading Probiotics 1:02:20 - Supporting Glutathione 1:06:15 - Side Effects Of Glutathione 1:09:10 - Supplements 1:12:35 - IV Glutathione 1:15:20 - Overwhelming Your Body With Glutathione And IV Chelation 1:17:05 - SUNLIGHTEN: Check Out The Science Of Sauna And Get Up To $200 Off  And $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To podcast@melanieavalon.com, To Receive A Signed Copy Of What When Wine! 1:18:40 - MTHFR  1:23:55 - MTHFR And Cofactors 1:25:50 - Supplementing Methyl Folate  1:26:45 - Balancing Supplements 1:28:20 - PQQ Balancing Glutathione 1:29:50 - Folic Acid 1:34:40 - Folic Acid Enrichment In Processed Foods 1:36:00 - COMT/MAOA: Genes Associated With Dopamine And Serotonin  1:39:25 - COMT/MAOA Effect On PMS 1:41:40 - COMT/MAOA Effect On Sleep 1:48:50 - Genetic Testing Results​​​​ ​

In today’s episode of How Humans Heal, Dr. Doni got to speak with Dr. Ben Lynch! Dr. Ben Lynch is the best-selling author of Dirty Genes and a leader in the field of nutrigenomics. He’s also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. After earning his Bachelor of Science in Cell and Molecular Biology from the University of Washington, he then obtained a Doctorate of Naturopathic Medicine from Bastyr University. Dr. Lynch lives in Seattle, WA with his wife and three sons. In this episode we talk about:   - What inspired Dr. Lynch to research MTHFR and develop the StrateGene test - Understanding Epigenetics and why it doesn’t work to just treat based on a gene SNP - What is MTHFR and methylation - Which tests are necessary to know how your genes are influencing your health - How to read and use the StrateGene report - Why it helps to have a trained practitioner guide you - Looking at my StrateGene report and test results as an example - How I solved my migraines with information about my genes - And more! Today’s Special Links:   Quick Insight Consultation with Stress Warrior book: https://dv296.isrefer.com/go/blynchmthfr/podcasts/    MTHFR Masterclass: https://drdonistore.com/MTHFR-Methylation-and-GeneticsMasterclass_p_971.html  Connect with Dr. Ben:   Website: https://www.drbenlynch.com/ Twitter: https://twitter.com/DrBenLynch  Facebook: https://www.facebook.com/drbenjaminlynch/  Instagram: https://www.instagram.com/drbenlynch/  Connect with Dr. Doni:   Stress Warrior Book https://doctordoni.com/stresswarrior  Stress Warrior Facebook Group https://www.facebook.com/groups/stresswarrior/  7-day Stress Reset https://doctordoni.com/stress-reset/ Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/   Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html  Website: https://doctordoni.com/  Facebook https://www.facebook.com/drdoniwilson/  Instagram https://www.instagram.com/drdoniwilson/  YouTube https://www.youtube.com/user/DoniWilsonND    Additional links: Sign up for my Say Goodbye to HPV online course Right now I’m adding in my 21-day Stress Remedy Program as my gift! ($97 value) https://dv296.infusionsoft.app/app/orderForms/63def6c1-80e1-4b98-bb0f-f96c89cd616a?cookieUUID=a315d412-5046-453b-85cb-3c39604b0cf2  Download FREE HPV guide: https://doctordoni.com/hpv-and-cervical-dysplasia-guide/  HPV Package of supplements: https://drdonistore.com/HPV-Support-Package_p_1140.html    Individualized program for HPV and cervical dysplasia – go here to schedule a FREE phone call with me: https://doctordoni.com/services/cervical-dysplasia-solutions/    Order a DUTCH panel, and get an appointment with Dr. Doni to review your results: https://drdonistore.com/DUTCH-Hormone-Panel-Including-Review-with-Dr-Doni_p_1261.html   Find out how Dr. Doni helps women and men to balance hormones:   Women’s Wellness and Fertility: https://doctordoni.com/services/womens-wellness/ Stress and Adrenal Recovery: https://doctordoni.com/services/adrenal-recovery/ HPV and Cervical Dysplasia: https://doctordoni.com/services/cervical-dysplasia-solutions/ Sleep Solutions: https://doctordoni.com/services/sleep-solutions/ Masterclass on MTHFR and how to address it: https://drdonistore.com/MTHFR-Methylation-and-Genetics-Masterclass_p_971.html  Work with me one-on-one in the MTHFR and Genetic Optimization Program: https://doctordoni.com/services/mthfr-solutions/  Reverse HPV and Cervical Dysplasia Online Course: https://drdonistore.com/Reverse-HPV-with-Dr-Doni--Online-Course_p_1169.html

// R E A D Y • S E T • R E S E T This episode is all about the power of epigenetics and how to clean our genes.  Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons. In this podcast, How To Reach Your Genetic Potential, we cover: How genetic counseling is currently being utilized in society The ways that Dr. Ben likes to look at genes to change our lifestyle The dynamic aspect of our genes How the environment is affecting our genes About methylation and the importance of creatine and phosphatidylcholine The importance of fasting for our genes How to shift our microbiome and improve our gut health // E P I S O D E   S P O N S O R S  Interested in our upcoming Reset Experience 2021? Join us here today! // R E S O U R C E S   M E N T I O N E D Ben Lynch Website Dirty Genes Book Strategic Genetic Analysis Toxin Reset Program  B12 Supplement Dr. Ben Lynch Probiotic   // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Are your genes dirty? If they are, they could be massively affecting the quality of your health, and as a result, your life. So in this episode of Workout Wednesday's, I talk about some of my biggest takeaways from reading Dirty Genes by Dr Ben Lynch. Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/

Are your genes dirty?? ...wait...what!? This week on the pod, Joey sits down with Dr. Ben Lynch to talk about genes and how they can become dirty. Dr. Lynch is a leader in his field, creator of Strategene, Seeking Health, and the wildly popular book, Dirty Genes! Joey even finds out what genes of his are dirty, live!Dr Lynch is an expert in epigenetics—the science of understanding how your genes are expressed and how you can use diet, supplements, environment, and lifestyle to shape your genetic destiny. When you know what your genes need, you can choose a diet and lifestyle that optimize your health. It’s the difference between staggering under the weight of depression, anxiety, ADHD, insomnia, heart disease, obesity, food cravings, fatigue, addictions, and a hundred other disorders—or living a healthy, vital life, free of symptoms and full of energy.In this episode:What causes dirty genes?How do you get dirty genes?What in your environment could be making you sick?What in your house could be causing your health issues?What you can do for yourself.How to get tested. Joey gets his test results LIVE ...and much more!For a 10% off discount on Dr. Lynch’s products go to seekinghealth.com and use code: JOEYDECEMBERSeeking Health IG: https://instagram.com/seeking.health?igshid=1nldfps40yxowDr. Lynch IG: https://instagram.com/drbenlynch?igshid=mohpophiw6by###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

Tuesday Top Product In today's episode of the Natural Health Podcast we discuss this week's top product which will help you clean up your dirty genes! Yes that's right you are able to clean up your genes, how? Find out in this episode how you can regain control of your genes! Problem : You have Dirty genes Solution : Find out in this episode Resources for this episode: @drbenlynch http://go.dirtygenes.com/books -------------------- Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1 Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message

Tuesday Top Product In today's episode of the Natural Health Podcast we discuss this week's top product which will help you clean up your dirty genes! Yes that's right you are able to clean up your genes, how? Find out in this episode how you can regain control of your genes! Problem : You have Dirty genes Solution : Find out in this episode Resources for this episode: @drbenlynch http://go.dirtygenes.com/books -------------------- Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1 Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- --- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message

Book of the Week - BOTW - Season 1 Book 38 Buy the book on Amazon https://amzn.to/2CPw4Tc GET IT. READ :) FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness --- Send in a voice message: https://anchor.fm/sfwalker/message

Today on the podcast I've invited Dr. Ben Lynch back to the mic to bring us deeper into the inner workings of homocysteine. As you likely know, homocysteine is a natural chemical in the body that comes from the food we eat. It’s actually good for us--when produced in the right amounts. We’ll go deep into the methylation cycle so that we can better understand how to support patients who are struggling with high or low homocysteine. Pull up your pathway planner and let’s get mapping! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Ben Lynch click here To get your hands on Dr. Lynch’s book ‘Dirty Genes’ click here To get your hands on Dr. Lynch’s Pathway Planner click here For more on the Methionine Loading Test click here Get 15-Minute Matrix podcast notifications delivered to your inbox!

Many of us believe our genes doom us to the disorders that run in our families. But, according to Dr. Ben Lynch, with the right plan in place, we can optimize our physical and mental health — and ultimately rewrite our genetic destiny. Dr. Lynch is the best-selling author of Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health, and president of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. Music: www.purple-planet.comShow site: www.cyacyl.com

In this very important and timely episode, Ali reviews her 4 year old daughter's genetic panel, the 55 SNP by GxSciences. We discuss how to navigate the results and we cover considerations in diet and supplements as well as lifestyle which includes considerations of delayed vax@6ne plans or exemption.   In this episode, Ali and Becki discuss methylation, detoxification, mitochondrial, and inflammatory pathways in the body and highlight results identifying considerations in each category. We deep dive into supplement strategy and food-as-medicine solutions! Tune in, empower, educate, and consider arming yourself with your own medical data as we go into navigation of this season and mandates.   Also in this episode: Episode 176: Grab Bag Q&A Episode 69: Epigenetics and Methylation Episode 70: Dirty Genes with Dr. Ben Lynch Episode 188: Body Autonomy and Listening to Your Inner Wisdom What Genes Are and Why Consider Genetic TestingGX Sciences 55 SNP Panel Stella’s Genetic PanelMTHFR ConsiderationsMultiavail Kids MTRRWhy Serum B-12 is Not a Good Indicator of B-12 Status B-12 Boost Behavior and Emotional HealthCOMT MAO & GAD1 Relax and Regulate GabaCalm Mitochondrial HealthBoost and Burn Detox PathwaysGST1 Topical Glutathione  Cellular Antiox Safer Disinfectants Blog Detox Packs Inflammatory PathwaysEpisode 138: Autism, ADHD and Functional Pediatrics with Dr. Emily Gutierrez NOS2Zach Bush Nitric Oxide Exercise Nordic Naturals Fishies EPA DHA Extra Super Turmeric Bio-C Plus Cellular Antiox Digestion and AutoimmuneFUT2KidsBiotic HLA and Gluten Free Diet VDRVitamin D Blood Spot Vitamin D Balanced Blend Liquid Kids Essentials Bundle Considerations of V@ccinesDr. Sears Books V@ccine ProtocolBio-C Plus Cellular Antiox Detox Packs GI Lining Targeted Strength Probiotic Super Turmeric Tetanus Concerns and Wound Care   Sponsors for this episode:  This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

In this episode, I'm speaking with Dr. Ben Lynch, ND - who is the bestselling author of Dirty Genes and president of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. We will talk about how genes affect your health and energy levels and how to hack your genes to overcome fatigue.

On this weeks interview we are privileged to invite Dr. Ben Lynch onto the show for an eagerly anticipated episode! Many of you will already be familiar with Dr. Lynch and his work, but for those who are not, Dr. Lynch comes from a background in Naturopathic Medicine (graduating from Bastyr University), Author of Dirty Genes, President of Seeking Health, Creator of StrateGene. Dr. Lynch has been a leading pioneer in the epigenetics field for many years now, and he is still at the forefront of current research and application. I hope you enjoy this week's episode as much as we did! All the information in this podcast is intended for educational and entertainment purposes only and ought not be implemented under any circumstances without proper and legal medical supervision. Please make sure to consult your health care practitioner before implementing any of the areas discussed in this episode. The information presented here is not intended to diagnose, treat, cure or prevent any illnesses or diseases. Dr. Lynch's website can be found here - https://www.drbenlynch.com Purchase your copy of Dirty Genes here - http://go.dirtygenes.com/books Social media - https://twitter.com/drbenlynch?lang=en, https://www.instagram.com/drbenlynch/?hl=en, https://www.facebook.com/drbenjaminlynch/. Thank you to our sponsors for their continued support; - Supplements Needs (discount code 'musclementors') www.supplementneeds.co.uk - MediChecks (discount code 'musclementors') medichecks.com - RaOptics (discount code 'musclementors') raoptics.com - APE Nutrition (discount code 'musclementors') www.apenutrition.co.uk - LoDough (discount code 'musclementors') lodough.co