Podcast appearances and mentions of Ben Lynch

Need to systemise your clinic? Start your free 30-day trial of Allie! https://www.allieclinics.com/In this episode of the Grow Your Clinic podcast, Hannah Dunn, Jack O'Brien and Ben Lynch dive into the recent changes to the NDIS and their implications for health clinics. They discuss the shift from having waitlists to facing uncertainty in appointment diaries, as many clinics are experiencing a decline in client numbers. Hannah shares insights from her experience at DOTS, highlighting their strategy of keeping waitlists open, even with long wait times, which has allowed them to maintain some demand at popular locations. The conversation focuses on attracting new clients and families amid these changes, providing valuable perspectives for progressive health professionals navigating this evolving landscape. Join us as we explore strategies to adapt and thrive in the face of uncertainty.Timestamps[01:10] NDIS changes affecting clinic operations.[06:10] Client loyalty and experience.[08:40] Client attraction strategies.[11:27] Alternative income sources in clinics.[17:04] Building a brand presence.[19:51] Panic hiring and brand damage.[24:04] Employee retention strategies.[26:11] Documenting pathways for growth.[32:34] Culture and profitability connection.[36:56] Impact hours vs. billable hours.[38:40] Impact hours vs. billable hours.[41:46] Impactful productivity in healthcare.[45:39] Impact versus profit in clinics.[49:17] Planning with clarity and specificity.What You'll Learn:

Thanks for joining us for todays edition of Gibraltar Today...It's World Radio Day - a day designated by UNESCO to celebrate the wonders of radio. I look forward to chatting to Radio Gibraltar's Lucinda Snape and Ben Lynch.-Developers of the proposed eight storey office block at the site of the old Amars bakery say they are reviewing their design following a number of objections. Campaigner Lee Everest will tell us how the College Lane Action Group feels about the news.-Women's rugby is a sporting success story, internationally and on the Rock. The Gibraltar national squad is jetting off for their first overseas trip.We speak to Captain Sophia Lombard and head coach Stephen Payas.-"Yo el Agua, tu el Fuego"We find out about a live music show in a few weeks from jazz flamenco guitarist extraordinaire Eli Massias. Hosted on Acast. See acast.com/privacy for more information.

his week, Dr. Osborne is joined by Dr. Ben Lynch, the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University.Dr. Lynch and Dr. Osborne discuss the MTHFR genetic mutation and its implications. MTHFR is a genetic mutation that some people have. It can affect how your body detoxifies and processes certain substances. If you have this mutation, you may need to be more careful about what you put in your body and avoid certain things.Their conversation also covers the misconceptions and fears surrounding MTHFR, such as the need for lifelong folate supplementation and the use of certain medications.Find Dr. Lynch's book, Dirty Genes here: https://www.seekinghealth.com/products/dirty-genes-by-dr-ben-lynchFor more information on Dr. Lynch, visit: https://www.seekinghealth.com/Gluten Sensitive?  Take the quiz & Join Our Community ▶https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutritionGet Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPainGlutenology Masterclass (Ultimate Guide): https://glutenology.net/registrationTo connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/Pinterest: https://www.pinterest.com/docosborne/Instagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyRumble: https://rumble.com/c/c-3908832Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXTAmazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVkiHeart Radio: https://iheart.com/podcast/119388846*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527

Today, I am blessed to have Dr. Eric Balcavage here with me. He is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering from thyroid problems and other chronic health conditions. Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995 and has been in practice since 1996. He also holds a Bachelor of Science in Medical Technology. Dr. Balcavage is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner, and a Certified Nutrition Specialist. He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr. Balcavage's quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model. Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing, and Methylation. He also lectures locally and around the country on numerous other health conditions. His Functional Medicine Center has always been on the cutting edge of health care and science. Currently, he devotes his practice to treating patients with thyroid disorders, gastrointestinal disorders, diabetes/ insulin resistance, autoimmune & inflammatory disorders, and other metabolic challenges. In this episode, Dr. Balcavage dives into the intricate world of thyroid physiology and its profound impact on overall health. Focusing on understanding thyroid allostasis, he challenges conventional perspectives on thyroid dysfunction, emphasizing the role of adaptive responses to cellular stress. Dr. Balcavage explores the potential for thyroid recovery, advocating for a nuanced approach to medication use and highlighting the body's remarkable capacity for healing and adaptation. Additionally, he explores the intricate interplay between thyroid hormone, mitochondrial function, and cellular stress adaptation, shedding light on the complexities of maintaining optimal thyroid health.  Resources from this episode:  Rejuvagen: https://rejuvagencenter.com/ The Thyroid Debacle: https://amzn.to/3DalW7K  Thyroid Answers Podcast: https://podcasts.apple.com/us/podcast/thyroid-answers-podcast/id1189585193 Follow Dr. Eric Balcavage Instagram: https://www.instagram.com/drericbalcavage/ Facebook: https://www.facebook.com/rejuvagencenter/ YouTube: https://www.youtube.com/user/askdrbalcavage

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Why the conventional and the functional world may be looking at hypothyroidism in the wrong light. Is there a place for medication? What can cause cellular danger? Plus so much more! This is one you will want to grab a paper and pen to take notes on while you listen. Dr. Eric Balcavage is a Certified Nutrition Specialist (CNS), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert, Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing and Methylation. He also lectures locally and around the country on numerous other health conditions. Listen to the full episode here: https://karenmartel.com/hypothyroidism-a-new-look-at-what-causes-it-and-how-to-reverse-it-with-dr-eric-balcavage/ Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.DrinkLMNT.com/KarenMartel Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Danielle and Whitney sat down with epigenetic pioneer Dr. Ben Lynch to discuss epigenetics and what we can do to understand and impact how our genes are expressed.  Dr. Ben Lynch shares:  A look into the field of epigenetics The concept of “Dirty Genes” and the role of nutrition in how these genes function The biggest misconceptions when it comes to our genes  Understanding and interpreting genetic testing  The best way to fix a genetic variation  About Dr. Ben Lynch:  Dr. Lynch is a naturopathic doctor and the best-selling author of Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health. Dr. Ben Lynch discovered the power of epigenetics in 2008 and never looked back. While helping people recover from exposure to industrial chemicals, heavy metals, and other environmental toxins, he discovered the role genes play in the whole process and quickly realized that there was a huge gap between what geneticists published in their research papers and what medical providers practiced with patients. Dr. Lynch has since made it his mission to bring cutting edge science into the doctor's office. 

In today's episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from understanding genetic testing to practical advice on supplements and lifestyle adjustments. Join us as we uncover the science behind methylfolate, detoxifying your household, and why you should be wary of synthetic vitamins in your diet. Whether you're just curious or facing these challenges firsthand, this episode is packed with insights to empower you in managing your genetic health. Topics Discussed 07:37 - Courtney's gene testing  08:32 - Explaining the MTHFR gene  14:12 - Percentage of women with the MTHFR gene  16:20 - Numbers and genetic variation  21:20 - Health impacts of MTHFR genetic variation  29:44 - Supplements and treatment  33:01 - Supporting your MTHFR Enzyme  37:25 - Stomach Acid and stress 38:46 - Folic acid in our food 42:50 - Synthetic vitamins in our food system  48:50 - When to take methylfolate  54:38 - Inheriting MTHFR 59:19 - Fertility and MTHFR  01:03:45 - Prenatals for men  01:05:48 - Detoxifying your household  01:08:41 - Microplastics study  01:09:54 - Water filtration 01:13:51 - You are in charge of your genes  01:22:01 - Benefits of Methyl-B12 and Folate Check Out Dr. Ben Lynch  Instagram Website Dirty Genes Book  Show Links: 183: How To Be Healthy Before, During, & After Pregnancy | Lily Nichols What Are Dirty Genes | Ben Lynch Plastic Junk? Researchers Find Tiny Particles In Men's Testicles Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off  Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY gets you 20% off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson Edited By: Mike Frey

Do you often forget to eat a meal? Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it? Have you ever wondered if intermittent fasting would be right for you?One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try intermittent fasting?These are OFTEN questions coming from clients who are ADHD or believe they may have ADHD.On today's episode, I'm answering questions like:Is it so bad to not eat or forget a meal?Is intermittent fasting a good or bad idea if you're ADHD? Dr. Ben Lynch's example for how to use intermittent fasting if you're ADHDTips to foods to keep around that are healthy and you can eat at any moment, anywhere - if you need some food ASAPIf you have trouble eating meals consistently, then this episode is for you!EPISODES MENTIONED:171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZARESOURCES MENTIONED:Get my high protein muffin recipe (gluten free, grain free, dairy free - no added sugar!)WORK 1:1 WITH ME:Make Your Health EASY!

Do you often forget to eat a meal? Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it? Have you ever wondered if intermittent fasting would be right for you?One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try intermittent fasting?These are OFTEN questions coming from clients who are ADHD or believe they may have ADHD.On today's episode, I'm answering questions like:Is it so bad to not eat or forget a meal?Is intermittent fasting a good or bad idea if you're ADHD? Dr. Ben Lynch's example for how to use intermittent fasting if you're ADHDTips to foods to keep around that are healthy and you can eat at any moment, anywhere - if you need some food ASAPIf you have trouble eating meals consistently, then this episode is for you!EPISODES MENTIONED:171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZARESOURCES MENTIONED:Get my high protein muffin recipe (gluten free, grain free, dairy free - no added sugar!)WORK 1:1 WITH ME:Make Your Health EASY!

In this episode, Dr. Ben Lynch joins me to explore the crucial role of the MTHFR gene, which generates the most active form of folate in our bodies, methylfolate. Dr. Lynch highlights how essential methylation is—a process supported by methylfolate—that impacts key functions like DNA repair, detoxification, and neurotransmitter production. We delve into the harmful impacts of folic acid, a synthetic folate, especially for those with MTHFR gene variants. Dr. Lynch presents compelling reasons to avoid folic acid and instead choose natural folate from foods or supplements with methylfolate. Additionally, we discuss the link between MTHFR variants and mental health, noting how methylation imbalances can contribute to mental health issues and the need to maintain proper homocysteine levels for mental well-being. Don't miss this insightful conversation!  Resources: Follow Dr. Ben Lych on Instagram Read his book, Dirty Genes Seeking Health Supplements and Genetic Testing discount code: HEAL10 Follow the host, Claudia, here Purity Woods Organic Skincare discount code: CLAUDIA Get Puori supplements and protein powder here discount code: HEALINGTHESOURCE      

In this empowering episode of our podcast, we sit down with the remarkable Annika Ek, an Evolutionary Nutritionist and the visionary behind TrulyU Evolutionary Nutrition. Annika brings a unique perspective to health and wellness by blending ancient practices with contemporary strategies, all aimed at helping women embrace self-care seamlessly. Annika's journey is deeply personal. As a mother and someone who has witnessed the impact of autoimmune and inflammatory conditions within her own family, she understands the critical importance of a proactive approach to health. Through her engaging storytelling, Annika will share how she navigated her personal and family health challenges, and how these experiences have shaped her professional path. We'll delve into Annika's holistic approach, exploring the concepts behind her Evolutionary Nutrition™ and The TrulyU Way™ programs. With a rich background that spans from studying economics to becoming a PhD student in Wisdom Studies, Annika's diverse education and experiences have equipped her to offer invaluable insights into anti-inflammatory eating, cooking, and living. Expect to learn practical tips on how to make health and wisdom a priority and hear about the transformative effects these practices can have on your personal and professional life. Whether you're struggling with health issues, seeking motivation for sustainable self-care, or just curious about holistic health, this episode is for you. Annika also touches on her extensive studies in functional and integrative medicine, including her work with notable experts like Dr. Datis Kharrazian and Dr. Ben Lynch, and her continuous exploration of wisdom and consciousness with luminaries such as Eckhart Tolle and Caroline Myss. Tune in for an enlightening conversation that promises not just to inspire but also equip you with the tools to thrive in every aspect of your life, embracing health with ease and grace. Whether you listen or read, this is an episode you won't want to miss! Player links and episode shownotes available at http://jayallyson.com/podcast/sticky-habits-for-vitality-annika-ek/. 

Ninka & Dr Mensah debunking MTHFR and gene testing. I am a licensed gene testing DNA practitioner and I am here to tell you that these tests are bad.  I used to take and recommend methylated vitamins. I also used to go to Ben Lynch's conferences. I burned my DNA practitioner certificate because it is worthless. The MTHFR test and the methylated supplements and diet advice given to people by practitioners who use can be dangerous. Unfortunately people still use and believe in this information. I have to reveal this because it is especially dangerous to children with autism symptoms, mood swings, tantrums and for their mothers as well. If your practitioner uses MTHFR tests for methylation,  to recommend diets or supplements -  RUN! It's a massive red flag if your autism practitioner, dietician or naturopath is using gene tests like MTHFR and COMT tests to recommend or sell supplements. Is is dangerous. And it will make so many children (and adults) worse. In this video Ninka-Bernadette Mauritson from Barefoot Autism Warriors and Dr Albert Mensah from Mensah Medical debunk the MTHFR myth, the truth behind the trend, the horrific side consequences (such as increased risk for cancer, severe anxiety, depression and violent aggression and infertility). Unfortunately the MHTFR myth is spreading like wildfire again by health influencers.The MTHFR test is bad science. It is a misconception and it is WRONG. These are the words from Dr Albert Mensah from Mensah Medical in Chicago is an expert in autism, mental health disorders. Want to train with one of the best Walsh practitioners and find your child's unique symptom-tiggers and learn about methylation? I'm taking applications for my closed membership The Autism Turnaround Program HERE. Get started and find your child's biotype and individeal needs by downloading my free guides HERE: https://barefootautismwarriors.com/freeresources/Reach out if you're overwhelmed and frustrated with practitioners, have tried everything and don't know what to do instead by emailing me via THIS link. Here are 3 ways we can start turning autism symptoms around together, whenever you're ready... 1. Send me a voice message and get my feedback on your most pressing struggles. 2. Check out the free video series "The 5 hidden messages behind autism symptoms" and find your child's unique triggers. 3. Work with me privatelyIf you'd like to work with me directly to turn as many symptoms around as possible in my Autism Turnaround Coaching and implementation group..send me an email with "coaching" in the subject line and tell me how old your child is. I'll get you all the details.

Join me on the Dr. Tyna Show as I welcome the brilliant Dr. Ben Lynch, an expert in MTHFR mutations and genetic variances. Discover the profound impact of genetic vulnerabilities and targeted nutritional interventions. This episode is a must-listen for anyone dedicated to mastering the art of personalized health and navigating the intricacies of genetic predispositions. On This Episode We Cover: 01:09 - Introduction to Dr. Ben Lynch 07:58 - Creating formulas to solve specific issues 11:45 - General application vs innovative medicine 14:56 - Assessing medical risks and the need for lab testing 1730ishThe issues with lab testing and standard of care 22:01 - The low down on MTHFR 28:46 - Genetic variation 32:16 - Identifying the vulnerability and creating a lifestyle plan 42:40 - Genetic testing and locating the vulnerabilities 44:24 - Dopamine and serotonin 49:03 - Why methylfolate is not always the answer 54:40 - Methyl Trapping 58:40 - Acetylcholine 01:05:00 - APOE4 gene and associated learning disabilities 01:09:13 - Managing supplements and improving cognitive performance 01:12:39 - Assessing your own body and figuring out your dosage 01:16:44 - Being in denial about your stressors 01:20:46 - “Peopling” and the negative impact of being censored 01:23:14 - APOE4 and Covid symptoms 01:25:02 - Negative effects of vaping 01:27:16 - ADHD and ADD Check our Dr. Ben Lynch: Website Instagram Sponsored by: Alitura Skincare - Use Code DRTYNA for 20% off alituranaturals.com Paleo Valley - For 15% off go to http://paleovalley.com/drtyna Cured - Go to www.curednutrition/drtyna with DRTYNA Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today we are joined by Dr. Ben Lynch, a naturopathic doctor, the President of Seeking Health, author of Dirty Genes, a pioneer in genetic health and an outspoken voice in the functional health community. We're diving deep into the topic of genetic health and as Dr. Lynch says, “The best way you can influence your genes is having the mindset that you are the boss of your genes.” This episode is packed with knowledge about how to be the boss of your own health, and through testimonials, Dr. Lynch shares the importance and power of functional wellness.Topics on this episode include:How/why Dr. Lynch became a naturopathic doctorWhat is epigenetics? And how can we influence our genes?The different between genes that are born dirty and genes that act dirtyUnderstanding genetic variations like the MTHFR mutationWhat Dr. Lynch recommends if you are looking to understand your genes betterThe dangers of folic acid in general, but especially on pregnant women and those who are looking to conceiveWhat you should look for in a pre-natalThe culprits of chronic acne and what to do about itSeeking Health's new acne product:What he means by “common sense stuff isn't common practice” when it comes to taking care of your health& much more!Follow Dr. Lynch on InstagramCheck out his website HERELINK to Seeking Health Supplements (discount code is GUTTALK)NEW Acne Supplement "Skin Nutrients" launching end of June 2024

Catch a vision for the transformative power of a gospel-infused, joy-filled way of life in your family, homeschool, church, and community at the Relational Lifestyle Summit. It's groundbreaking, exclusively online, and opening April 8-12, 2024. Register here - https://homeschoolsummits.com/lifestyle/ - Music & Art Camps - June 17-19, 2024 - Centralia, WA Fiddle | Guitar | Piano | Watercolorhttps://www.musicandartscamp.comThis three-day event is an opportunity for students ages 6 and older to learn, and develop their skills in music and art. - Mentioned during podcast: - "Dirty Genes" by Dr. Ben Lynch- https://amzn.to/4aIZAG0 - "Deep Nutrition" by Catherine Shanahan - https://amzn.to/3J7nmQm- "Glucose Revolution" by Jessie Inchauspe - https://amzn.to/3TScydD- "That Sugar Film" - https://amzn.to/3TNXhe1 - I only watched the first 30 minutes. It is PG-13, so watch at your own risk

In today's episode, Dr. Lynch and I discuss the significance of the MTHFR gene, which is responsible for producing the most active form of folate in our bodies, known as methylfolate. Dr. Lynch emphasizes the importance of methylation, a process that methylfolate supports, which is crucial for various bodily functions including DNA repair, detoxification, and neurotransmitter synthesis. A significant portion of our conversation revolves around the detrimental effects of folic acid, a synthetic form of folate that can actually worsen health issues for those with MTHFR variants. Dr. Lynch provides compelling evidence on why we should avoid folic acid and opt for natural food sources of folate or supplements with methylfolate. We also touched upon the relationship between MTHFR variants and mental health. Dr. Lynch shares how imbalances in methylation can lead to mental health issues and the importance of maintaining optimal levels of homocysteine for mental well-being. Tune in now to learn more! Dr. Lynch Instagram: https://www.instagram.com/drbenlynch/?hl=en Seeking Health Instagram: https://www.instagram.com/seeking.health/?hl=en Dr. Lynch Prenatals: https://www.seekinghealth.com/collections/prenatal-vitamins/products/prenatal-essentials Dr. Lynch StrateGene Report: https://www.seekinghealth.com/products/strategene-report?_pos=1&_sid=16d921a7a&_ss=r Use code JUSTINGREDIENTS at Seeking Health: https://www.seekinghealth.com/?mct=bbPdyeyg&ref=bbPdyeyg Folic Acid Paper: https://pubmed.ncbi.nlm.nih.gov/31205715/ For 40% off at the Be Healthy Utah Conference Use Code JUST40 for 40% off your tickets at https://www.behealthyutah.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

Do your genetics really ditate your health, or are there other factors at play? Afterall, if you;ve got an illness, there's a good chance your doctor has just told you that it's genetic: everything from obesity, to diabetes and gut disease.  But this is all bullshit, and in this episode we're speaking with world renowned epigenetics expert Dr. Ben Lynch about the roles your genes really have and what you can do about it. Topics Discussed: The roles of your gut microbiome How we all have weak links in our genes and How modern toxins and foods are exploiting these weaknesses to harm us What we can do to improve out genetic outputs and outcomes And how your genes are actually EMPOWERING, rather than giving you the problems your doctor keeps telling you they do   Are you ready to get help with your gut and reverse IBD? Join our community on Skool using this link below! https://gutsolution.ca/skool   More from Ben Lynch: Book: Dirty Genes Instagram Facebook YouTube  Twitter    

Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons.Connect with Dr Lynch on Instagram @drbenlynchWebsite: seekinghealth.com Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons.Connect with Dr Lynch on Instagram @drbenlynchWebsite: seekinghealth.com Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

In this episode, Joe brings on Dr. Ben Lynch - renowned geneticist and author of Dirty Genes - to unreavel the science of methylation, MTHFR, folates, and homocysteine. Dr. Lynch intricately unpacks the complexities of methylation pathways, shedding light on how genetic variations can impact these crucial processes.  Joe and Ben then delve into the specifics of homocysteine metabolism and the role of B vitamins in maintaining optimal levels. They provide invaluable insights into personalized supplements tailored to address individual genetic predispositions and health needs. Explore the latest advancements in methylation and homocysteine management, and discover actionable strategies for promoting longevity and optimal well being. - Visit @drbenlynch on Instagram - Use code "SelfDecode10" to get 10% off seekinghealth.com  - Check out SelfDecode: https://selfdecode.com/ - Join Joe's online community: https://thejoecohenshow.com/  Timestamps: (0:00) - Intro (1:09) - State of the genetics industry (20:07) - MTHFR and methylation (1:04:59) - Is overmethylating real? (1:12:06) - Riboflavin and other B vitamins (1:18:06) - How many supplements does Ben take a day? (1:31:54) - Epigenetics and other alternative tests

Today, I am blessed to have Dr. Eric Balcavage here with me. He is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering from thyroid problems and other chronic health conditions. Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995 and has been in practice since 1996. He also holds a Bachelor of Science in Medical Technology. Dr. Balcavage is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner, and a Certified Nutrition Specialist. He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr. Balcavage's quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model.  Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing, and Methylation. He also lectures locally and around the country on numerous other health conditions.  His Functional Medicine Center has always been on the cutting edge of health care and science. Currently, he devotes his practice to treating patients with thyroid disorders, gastrointestinal disorders, diabetes/ insulin resistance, autoimmune & inflammatory disorders, and other metabolic challenges. In this episode, Dr. Balcavage dives into the intricate world of thyroid physiology and its profound impact on overall health. Focusing on understanding thyroid allostasis, he challenges conventional perspectives on thyroid dysfunction, emphasizing the role of adaptive responses to cellular stress. Dr. Balcavage explores the potential for thyroid recovery, advocating for a nuanced approach to medication use and highlighting the body's remarkable capacity for healing and adaptation. Additionally, he explores the intricate interplay between thyroid hormone, mitochondrial function, and cellular stress adaptation, shedding light on the complexities of maintaining optimal thyroid health. Plus, Dr. Balcavage discusses the importance of embracing dietary diversity and a holistic approach to nutrition for supporting thyroid function. Tune in as he explores the intricacies of stool test analysis and gut health restoration, emphasizing the need for individualized interpretation and addressing underlying factors contributing to dysbiosis and immune dysfunction. Through his insights, Dr. Balcavage provides a comprehensive understanding of thyroid health and offers valuable guidance for achieving optimal well-being.

Today we have the pleasure of interviewing Dr. Ben Lynch! He is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons.Connect with Ben on InstagramSeeking Health WebsiteIf you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard

If you guys are interested in learning detox tricks or interested in ways to heal this is an informative episode. Everyone should know key ways to detox because of how many chemicals we're exposed to on a daily basis - it's more than we can handle and it's not how we evolved... I've been wanting to talk 1-on-1 with @drbenlynch for a long time now (slightly selfishly) to get his professional thoughts on my own health situation. We discussed topics like detoxification hacks, what detox looks like (it shouldn't make you feel worse), histamine intolerance, castor oil packs, how genes play a role in bodily reactions to supplements, and whether we should be concerned about mold. Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University and his BS in Cellular and Molecular Biology from the University of Washington. He lives in Seattle, WA with his wife and three sons.   Ben's 2020 Book “Dirty Genes: A Breakthrough Program to Treat the Root” -  https://amzn.to/3sxFxJZ   Check out our sponsors at:  - Bon Charge's sauna blankets at https://boncharge.com/MP code MP for 15% off  - Fuller Health's After Party at https://fullerhealth.com code MP for 15% off —Links— Ben's Instagram - https://www.instagram.com/drbenlynch/?hl=en How to Sauna - https://www.seekinghealth.com/pages/how-to-sauna Recurrent Miscarriage - https://www.seekinghealth.com/pages/your-guide-to-recurrent-miscarriage Gene Report - https://www.seekinghealth.com/products/strategene-report Histamine Workbook - https://www.seekinghealth.com/pages/histamine-workbook-opt-in —Follow Me— All Platforms: https://linktr.ee/mikhailapeterson Instagram: https://instagram.com/mikhailapeterson TikTok: https://www.tiktok.com/@mikhailapeterson Website: https://mikhailapeterson.com Lion Diet: https://liondiet.com Biotoxin: https://biotoxin.com Facebook: https://www.facebook.com/mikhailapetersonpodcast Twitter: https://twitter.com/MikhailaFuller Instagram: https://instagram.com/mikhailapeterson TikTok: https://www.tiktok.com/@mikhailapeterson Telegram: https://t.me/mikhailapeterson​​

Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons. Learn More: https://www.drbenlynch.com/ iTunes: https://podcasts.apple.com/us/podcast...

In the 8th episode, host Patrick Patino sits down with Ben Lynch, a lawyer who's breaking the mold of traditional attorneys. Ben, a solo practitioner based in Clive, Iowa, shares his unique journey and approach to practicing law as "a lawyer for the people." Ben discusses his diverse interests outside the legal profession, including his love for riding motorcycles. From growing up in a small town in Iowa to earning degrees in philosophy and criminology, Ben shares how he found his way into the legal field. The conversation explores Ben's decision to go solo, driven by a desire for autonomy and helping people without constraints. Ben's law firm is a reflection of his personality and values; he takes on cases he believes in and maintains a relaxed, approachable demeanor. Patrick and Ben discuss the power of personal branding and how authenticity in their personal lives creates connections with clients and communities. Ben's unconventional approach resonates with clients and inspires other attorneys to follow suit. Ben shares his stress management techniques, his journey to sobriety, and his passion for nature and gardening. Throughout the conversation, Ben emphasizes the importance of work-life balance and maintaining a sense of identity and purpose in the legal profession. His approach challenges stereotypes of stressed attorneys, highlighting the fulfillment that comes from helping others. Tune in to this episode of *The Newfangled Lawyer Podcast* to discover how Ben Lynch's unique journey and approach are changing the way people perceive lawyers and redefining the practice of law. About Ben: Ben Lynch graduated with honors from Drake Law School in Des Moines and built his career aggressively litigating hundreds of personal injury and workers' compensation cases. Ben specializes in other areas of law including employment, civil rights, family, and criminal defense. Ben has been the recipient of several awards and was voted Best Law Firm in Des Moines, a Top 40 Lawyer Under 40, and Super Lawyer. Ben Lynch Law has 350+ Google reviews (5.0 rating) and has collected millions of dollars for hundreds of clients. Ben is on the Board of Directors for the Grubb YMCA, instructs on updates in the law, remains active in several legal associations, and takes pro bono cases for clients in extraordinary need. When he is not in the office, you can find him outdoors, exercising, riding his motorcycle, and spending time with family. https://www.linkedin.com/in/benlynchlaw/ https://www.benlynchlaw.com/

In this episode, Ben Lynch discusses the importance of delegating with confidence in order to reduce reliance on oneself and others, emphasizing on efficiency, avoiding abdication and micromanagement.Ben also talks about a simple method for successful delegation and highlights the significance of a strong performance culture in high-performing clinics.Quotes00:31 - "So often when we get the opportunity to delegate, it's a real milestone or moment to celebrate because we are so often the bottleneck in the business."01:14 - "When we do delegate, so often we delegate in a fashion that's actually abdication."12:28 - "What I'm hoping to show and share with you today is a couple of copy-and-paste template messages that could be used in whatever platform you use."Timestamps00:00 Intro01:12 Delegating without micromanaging02:40 Reporting as an accountability measure03:52 Revenue report template06:53 Outstanding accounts template08:30 Practitioner utilisation/productivity template09:38 New client report template10:16 Client excellence report template10:36 Portfolio (vanity and sanity) templates12:24 When and how to use these reportsConnectInstagramFacebookLinkedInIf you found this episode valuable, please give us a thumbs up, share, comment, and give us your ratings on iTunes, Spotify and Stitcher. You can catch us on YouTube as well. We appreciate your support and feedback!If you found this episode valuable, please give us a thumbs up, share, comment, and give us your ratings on: iTunes - https://podcasts.apple.com/us/podcast/grow-your-clinic/id1332920944?mt=2 Spotify - https://open.spotify.com/show/03nmt7gYDfeeOPV6qBmVTu Watch on YouTube - https://www.youtube.com/@clinicmastery We appreciate your support and feedback!

In this episode, we discuss the importance of delegations of authority in reducing reliance on the clinic owner and improving decision-making processes. Ben talks about how delegation of authority allows for clear identification of who can make specific decisions within the clinic.By documenting the responsibilities and authority of each role, the clinic owner can create a more structured and purposeful decision-making process, which helps to reduce overwhelm and ensures that important decisions are made within established parameters.It also emphasizes the need for accountability and reporting back to the clinic owner or relevant stakeholders.Quotes03:04 - "A delegation of authority schedule sets out the different functional areas of your business and allows you to create the clarity as a specific example, the dollar value and perhaps criteria or under what circumstances a decision could be made without any external advice or authority given."04:50 - "There's always the trade-off of making things more complex and having too much structure that bottlenecks."06:52 - "The delegations of authority is such a key policy and then process off the back of it to reduce the decision-making reliance on you or any particular person."07:50 - "Delegation of authority, a really key thing for you to do to scale up as you grow your clinic, to reduce a reliance on you or any particular person."Timestamps00:00 Intro01:08 Importance of delegations of authority02:00 Examples of delegations of authority03:55 Structure of a delegation of authority04:50 Finding the right balance of structure05:34 Emphasis on budgeting with delegations of authority06:28 Grouping decisions under umbrella terms06:52 Delegated authority versus abdicated authority07:15 Importance of accountability loopConnectInstagramFacebookLinkedInYouTube If you found this episode valuable, don't forget to give us a thumbs up, share, comment, and give us your ratings on iTunes, Spotify and Stitcher. We appreciate your support and feedback!About the hostBen realised after a number of years practicing Podiatry that he was in fact more interested in the person at the end of the foot than the foot itself. Ben's passion for understanding what makes people enjoy a better quality of life is what drives him to be creative and systematic about communication and connection with clients as part of their experience.If you found this episode valuable, please give us a thumbs up, share, comment, and give us your ratings on: iTunes - https://podcasts.apple.com/us/podcast/grow-your-clinic/id1332920944?mt=2 Spotify - https://open.spotify.com/show/03nmt7gYDfeeOPV6qBmVTu Watch on YouTube - https://www.youtube.com/@clinicmastery We appreciate your support and feedback!

It might seem like you're stuck in scamdemic. Bombed by texts, tempting you with phantom packages for pick up, or warning you of overdue tolls. Well a kiwi mobile payment app reckons it could have the solution in an automated scam verification tool for iphones. It filters scam SMS messages and dumps them in a junk folder. Dolla founder and CEO Ben Lynch spoke to Lisa Owen [embed] https://players.brightcove.net/6093072280001/default_default/index.html?videoId=6332340877112

This week on ReInvent Healthcare, I tackle Histamines. I explore its underlying causes, symptoms, and how functional medicine offers a holistic approach to address this complex issue. Join me as I navigate the intricate pathways of histamine metabolism and discover evidence-based strategies to restore balance and promote overall well-being. Listen to the full episode to learn more. IN THIS EPISODE:Histamine IntoleranceThis refers to a condition where individuals experience adverse reactions to histamines in the body. Histamine intolerance can manifest as symptoms such as migraines, nasal congestion, hives, insomnia, and difficulty tolerating fermented foods. Histamine intolerance occurs when the body is unable to break down histamine efficiently due to a deficiency in enzymes like diamine oxidase (DAO) and histamine methyltransferase (HMNT).Causes and Factors of Histamine IntoleranceThere are several possibilities for the underlying causes of histamine intolerance. Genetic variants can affect the body's capacity for breaking down histamine. Imbalances in gut microbes, leaky gut syndrome, and mast cell activation can contribute to increased histamine production. Chronic exposure to allergens or harmful chemicals can also lead to higher histamine levels in the body.How To Manage HistaminesTaking antihistamines may not be the best solution. Several strategies can help manage histamine intolerance. These strategies include addressing nutrient imbalances, such as ensuring sufficient intake of vitamin B6, vitamin C and quercetin, which support histamine regulation. Certain supplements like DAO can aid in breaking down histamine. It may also be helpful to follow a low-histamine diet, avoiding high-histamine foods like aged cheeses, fermented foods, and leftovers. Additionally, supporting gut health, managing stress, and adopting a healthy lifestyle can contribute to reducing histamine intolerance symptoms.References:Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Purchase Dr. Ben Lynch's Dirty Genes Histamine workbook here.

In this episode of ReInvent Healthcare, we zero in on the brain and the genetics related to serotonin synthesis together with my special guest, Dr. Ben Lynch.Dr. Ben Lynch is the best-selling author of Dirty Genes and the President of Seeking Health, a company that helps educate health professionals on how to overcome genetic dysfunction. IN THIS EPISODE:Key Genes in Serotonin SynthesisSerotonin is a neurotransmitter that plays a crucial role in regulating mood, behavior, and various physiological processes. Practitioners learning about important genes related to serotonin synthesis should focus on genes such as TPH1 and TPH2, which encode the enzymes tryptophan hydroxylase 1 and 2, respectively. These enzymes are responsible for converting the amino acid tryptophan into 5-hydroxytryptophan (5-HTP), a precursor molecule in serotonin synthesis. TPH1 is primarily expressed in peripheral tissues, while TPH2 is predominantly found in the brain.Genes Involved in Serotonin ReuptakeSerotonin reuptake transporters are proteins that remove serotonin from the synaptic cleft, terminating its signaling and regulating serotonin levels. The serotonin transporter gene (SLC6A4), also known as the serotonin transporter or SERT gene, is a crucial gene in this process. Variations in the SLC6A4 gene, such as the 5-HTTLPR polymorphism, have been associated with altered serotonin reuptake efficiency and have been implicated in various psychiatric disorders and individual differences in emotional and behavioral traits.Understanding Serotonin Metabolism After serotonin is released into the synaptic cleft, it undergoes degradation by the enzyme monoamine oxidase (MAO). Two forms of MAO, MAOA and MAOB, are responsible for metabolizing serotonin. Practitioners should consider these genes when studying serotonin metabolism. Variations in the MAOA gene have been linked to altered enzyme activity and have been associated with aggression and impulsive behavior. Understanding the genetic factors influencing serotonin metabolism and the nutrient cofactors that are necessary for metabolism can provide insights into lifestyle factors and nutrients that can assist clients in managing their care.RESOURCES:Dr. Ben LynchFollow Dr. Ben Lynch on Instagram here. Check out Dr Ben's Seeking Health website here. If you want to learn more about Dr. Ben Lynch and check out his book, Dirty Genes, click here. ReInvent HealthcareGet our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease. Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.

What a fun episode we have in store for you! Brenna and I discuss natural motherhood, pregnancy, and ways to care for mama postpartum. If you're curious on what questions to ask doctors, what you can do alternatives for, and how to have a natural pregnancy, then this is the episode for you! //RESOURCES Supplements: -Oral Vitamin K: https://www.inhishands.com/bio-k-mulsion-oral-vitamin-k/ Gelatin: https://www.perfectsupplements.com/Perfect-Bovine-Gelatin-p/ps-gelatin.htm?gclid=CjwKCAiAmJGgBhAZEiwA1JZolhQjNqZD-ZF4Y5QdyjGkdG7mLRGMATFShHE1ktoQjJiX8YkCuarPLhoCsF0QAvD_BwE Recipes: -Bone Broth Hot Chocolate: https://blog.kettleandfire.com/bone-broth-hot-chocolate/ -Gelatin Gummies: https://mykidslickthebowl.com/home-made-real-fruit-gummy-bears/ -Gut Boosting Marshmallows: https://againstallgrain.com/2018/02/05/homemade-gluten-free-marshmallows/ Books: -The First 40 Days: https://amzn.to/3ZG5pOT -Dirty Genes by Dr. Ben Lynch: https://amzn.to/420nOrZ -Vaccine Friendly Plan by Dr. Paul Thomas: https://amzn.to/3L4aBbz Glucola Alternative: -Fresh Test: https://thefreshtest.com/ Evidence Based Birth: https://evidencebasedbirth.com/ DISCLAIMER: Please consult with your health care provider. This is not intended to be advice or direction. I am not a doctor or licensed clinician. Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances! ++ want to work together? email niki.healthcoach@gmail.com

I am joined on this episode by Dr. Eric Balcavage who co-authored the book: The Thyroid Debacle.  Eric is recognized worldwide as a leader in Functional Medicine and Thyroid Physiology and has trained with experts such as Dr. Datis Kharrazian and Dr. Ben Lynch. In over 20 years of practice, he has successfully helped thousands of patients overcome thyroid problems and other chronic health conditions.Dr. Balcavage's passion lies in educating patients about the true nature of their thyroid physiology, which often runs contrary to popular advice. By understanding how the body works from a cellular level, he helps patients find the underlying causes of their thyroid symptoms and experience long-term relief.He currently runs his virtual practice, Rejuvagen Center, helping patients with thyroid disorders, gastrointestinal disorders, diabetes/ insulin resistance, autoimmune & inflammatory disorders, and other metabolic challenges.You can find out more at:www.thryoiddebacle.com www.rejuvagencenter.com

Have you ever thought that there was something wrong with you and you chopped it up to having bad genes (check out Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health by Ben Lynch)?   For some people, this could be a medical ailment and for others, it could be more about how they look or even how capable (or incapable) they believe they are with muscle building.   Epigenetics means ‘above our genes.' In simple terms, we are learning more and more each day about the ways that our environment and our behavior can change the way that our genes work.   Tune in as Coach Ashlie Walton and Detective Walton talk about why this can be one of the most powerful ways to change our lives…and how there's something that you can start doing today in order to improve your genetic expression.     ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: ashliewalton555@gmail.com.   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

In this episode, Jack and Ben talk about Patagonia's bold move of ‘going purpose' instead of going public and the lessons we can pick up from this purpose and impact-driven company.QUOTES“Money is just an amplifier. What you do with a little bit of money will be amplified when you have a lot of money.”“If we keep on saying, “I'll give when I have more,” we'll never ‘get more'. It will never be enough [money].”MENTIONSGrow Your Clinic: And amplify your impact as a clinic for good by Ben Lynch (book)CONNECTBen's LinkedInJack's LinkedInIf you found this episode valuable, don't forget to give us a thumbs up, share, comment, and give us your ratings on iTunes and Stitcher. We appreciate your support and feedback!

Too much neurotransmitter activity can cause nervousness, irritability, insomnia and in some cases mania and psychosis. This can also contribute to pain symptoms, headaches, and increased blood pressure and heart rate. One root cause is an inability to effectively break down neurotransmitters. Two genes involved in this process are the COMT and MAO genes. COMT is also involved in the metabolism of estrogen. If they are "slow," we can struggle with symptoms of high neurotransmitter activity, low stress tolerance and in the case of COMT, high estrogen symptoms. In this podcast, I'll discuss the many factors that impact the expression of these variants, how these can be identified and how this information can impact treatment. In the previous episode, I discussed Overmethylation - an understanding that comes out of the work of Dr. William Walsh, PhD and the Walsh Research Institute. Resources mentioned in this podcast: "Your Genius Body: A guide for Optimizing Your Genes & Changing Your Life," By Dr. Andrew Rostenberg, DC "Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health" by Dr. Ben Lynch, ND Methylation and Brain Health (With a Focus on Undermethylation) - https://spotifyanchor-web.app.link/e/t5ekklAMrub __________________________ Medical Disclaimer: This podcast is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having. __________________________ To subscribe to my newsletter (or learn more about root causes to brain symptoms)— https://www.courtneysnydermd.com Please consider rating or reviewing, liking or commenting, if you'd like to help me get this information out into the world. You can engage at: Facebook - https://www.facebook.com/courtneysnydermd/ Instagram - https://www.instagram.com/holistic_psychiatry/?hl=enI YouTube - https://www.youtube.com/channel/UC8JF5homBrN3D38OEZlzxig

Dr. Stephanie Davis, DC, received her doctorate from Northwestern Health Sciences University. Prior to chiropractic school, she was a microbiology and biochemistry research scientist for several corporations and the University of Minnesota. She has extensive post-graduate training in Functional Medicine through the Institute for Functional Medicine, the Kalish Mentorship Program, the Hashimoto's Institute, and Ben Lynch's Seeking Health Educational Institute, in constant search for more tools to help patients achieve their health goals.Having been through so much of what her patients experience fuels her compassion and determination to do the digging to identify the root causes while empowering and educating patients with complex, chronic illness. She loves working with both adults and children, especially families! She sees lots of mamas and their kids. Some of her areas of specialty are eczema, rashes, autoimmunity, mold, hidden infections such as EBV, genetics (especially for mood, ADD/ADHD, inflammation, metabolic), and digestive conditions (IBS, SIBO, Candida, Parasites, gallbladder issues, etc.).Need help with improving your child's health using integrative approaches?Check out my Instagram page -full of information, latest research, tips and tools for parents who want to be more effective with improving their children's health and behavior.Download my FREE guide: Top 5 ways to reduce your child's hyperactivity in a weekWant to work with me? Set up an Overcoming ADHD Discovery Call.Show NotesFREE MASTERCLASS: HOW TO IMPROVE YOUR CHILD'S ADHD SYMPTOMS NATURALLY WITHOUT MEDICATIONhttps://www.mominasalimcoaching.com/adhdmasterclassMusic CreditFirst Light - Atch https://soundcloud.com/atch-musicCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Tá ós cionn 3,000 duine imithe ar an mbus speisialta go Béal Feiriste chun obráid a dhéanamh ar a gcatarachtaí, tá Ben Lynch ar dhuine acu san. An saol aige fé láthair

Part 2 In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Why the conventional and the functional world may be looking at hypothyroidism in the wrong light. Is there a place for medication? What can cause cellular danger? Plus so much more! This is one you will want to grab a paper and pen to take notes on while you listen.  Dr. Eric Balcavage is a Certified Nutrition Specialist (CNS), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert, Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing and Methylation. He also lectures locally and around the country on numerous other health conditions. Rejuvagen is a center that offers a blend of Functional Medicine & Regenerative Medicine combined with Functional Neurology & Nutrition.   He co-hosts the Thyroid Answers Podcast which is available on iTunes. Dr. Balcavage is also the author of The Thyroid Debacle. Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program. Purchase your home Hormone Test Kits here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Why the conventional and the functional world may be looking at hypothyroidism in the wrong light. Is there a place for medication? What can cause cellular danger? Plus so much more! This is one you will want to grab a paper and pen to take notes on while you listen.  Dr. Eric Balcavage is a Certified Nutrition Specialist (CNS), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert, Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing and Methylation. He also lectures locally and around the country on numerous other health conditions. Rejuvagen is a center that offers a blend of Functional Medicine & Regenerative Medicine combined with Functional Neurology & Nutrition.   He co-hosts the Thyroid Answers Podcast which is available on iTunes. Dr. Balcavage is also the author of The Thyroid Debacle. Today's episode is sponsored by Relish Life. Get $100 off your first month with coupon code KAREN. Listen to an interview with the owners of Relish Life here.  Purchase your home Hormone Test Kits here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

In this episode I'm pleased to welcome back Dr. Ben Lynch to help us map an audience request—SAMe. SAMe is a compound made in the body but it's also become a popular supplement, which may not be supporting the body in the ways we hope. Dr. Lynch discusses the important role this compound plays in […] The post #328: Mapping SAMe with Dr. Ben Lynch appeared first on Functional Nutrition Alliance.

In this episode I'm pleased to welcome back Dr. Ben Lynch to help us map an audience request—SAMe. SAMe is a compound made in the body but it's also become a popular supplement, which may not be supporting the body in the ways we hope. Dr. Lynch discusses the important role this compound plays in […] The post #328: Mapping SAMe with Dr. Ben Lynch appeared first on Functional Nutrition Alliance.

In this episode I'm pleased to welcome back Dr. Ben Lynch to help us map an audience request—SAMe. SAMe is a compound made in the body but it's also become a popular supplement, which may not be supporting the body in the ways we hope. Dr. Lynch discusses the important role this compound plays in […] The post #328: Mapping SAMe with Dr. Ben Lynch appeared first on Functional Nutrition Alliance.

Like most critical aspects of health, stress can be a double-edged sword. It's necessary for physical and emotional growth, and we all know that what doesn't kill you makes you stronger. However, too much stress can do far more damage than even a poor diet or a sedentary lifestyle. The trick seems to be embracing the right kinds of stress in the right doses, and under those conditions, it can be a catalyst for improved strength and resilience. ​Today for the second instalment of our Health Fundamental series, NBT coaches Megan Hall and Clay Higgins are examining stress and hormesis. They talk about simple biomarkers to help you measure your current allostatic load and then they discuss simple, practical things anyone can do to better manage emotional stress. They also discuss how to use hormesis - intentional and measured amounts of stressors like temperature, exercise, diet, and breathing, to boost your body's functioning while becoming better adapted and stronger. To get all the details and studies supporting the information in this podcast, be sure to follow along with Megan's outline for this episode. Here's the outline of this episode with Megan Hall and Clay Higgins: [00:01:23] Defining stress: allostatic load, eustress, distress. [00:05:06] Dealing with negative stressors. [00:05:20] Sympathetic vs. parasympathetic. [00:05:49] Measuring allostatic load: Heart rate variability, resting heart rate, and other biomarkers. [00:06:41] Podcast: How to Know if You're Stressed, with Jason Moore. [00:07:26] Mike T. Nelson, PhD. [00:09:54] Simon Marshall, PhD.; Stress Audit (list of your problem-based and emotion-based coping strategies) - Podcast: How to Manage Stress. [00:11:16] Panoramic vision/optic flow as the basis for EMDR therapy; Podcast: How to Develop Coping Resilience and Mental Toughness. [00:13:05] Physiological sigh. [00:13:31] Spending time in nature; forest bathing (Shinrin-yoku). [00:14:35] Movement and exercise. [00:18:00] Breathwork; Podcast with James Nestor: How to Fix Your Breathing to Improve Your Health; Book: https://amzn.to/39wccpN. [00:19:55] Soma Breathwork; Podcast: How to Use SOMA Breathwork to Relieve Stress and Improve Your Health and Performance, with Nigel McHollan and Kara Lynn Kelly. [00:21:41] Nasal breathing vs. mouth breathing; inhale vs. exhale duration. [00:22:01] Circadian rhythm entrainment; DUTCH test; Doing a daily audit. [00:24:30] Q1 interventions (Quadrant 1 from the 4-Quadrant Model). [00:27:20] Podcast: Health Fundamentals: How to Get Great Sleep. [00:28:51] Previous podcasts on sleep: Why Sleep Is Critical for Immune Health (2/12/21); Better Sleep for Athletes (1/3/20); How to Use Cognitive Behavioral Therapy for Insomnia (12/13/19); What to Do When You Can't Sleep (11/22/19); Sleep To Win: How Navy SEALs and Other High Performers Stay on Top (10/25/19); Morning Larks and Night Owls: the Biology of Chronotypes (1/27/19); Why Your Diet Isn't Working: Sleep and Circadian Rhythm (9/3/18); How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health (7/4/18); How to Get Perfect Sleep with Dr. Kirk Parsley, MD (4/15/16). [00:29:14] Simon Marshall's traffic light system; Podcast: How to Stay Consistent (Minute 11:00). [00:30:02] Community and social connection; Feeling lonely is associated with depression, anxiety, hopelessness, fatigue, poor life satisfaction. Finding a club, altruism. [00:33:06] Podcasts on community: The Compassion Project: The Power of Hope and Human Kindness (4/9/21), The Community Cure: Transforming Health Outcomes Together (11/13/20), Building Compassionate Communities to Improve Public Health (1/10/19). [00:33:26] Hormesis; Paper: Calabrese, Edward J., and Mark P. Mattson. "How does hormesis impact biology, toxicology, and medicine?." NPJ aging and mechanisms of disease 3.1 (2017): 1-8. [00:35:54] Review papers on Hormesis - find them in Megan's outline for this episode. [00:36:10] Temperature: extreme heat and cold. [00:37:16] Clay's DIY sauna. [00:38:50] Ben Lynch article on sauna: Sauna Benefits & How-To Guide, by Dr. Ben Lynch. [00:41:23] Exercise. [00:42:05] Lactate can improve cellular defense mechanisms; Study: Lactate and pyruvate promote oxidative stress resistance through hormetic ROS signaling. [00:42:50] Food as a hormetic stressor: manipulating macros. [00:44:46] Fasting and calorie restriction. [00:45:28] Fruit and vegetable compounds that stimulate detoxification; NRF2 stimulated by sulforaphane and resveratrol. [00:46:30] Hygiene hypothesis. [00:47:26] Oxygen stress; Altitude/hypoxia, LiveO2. [00:48:13] Getting a hormetic response from lower-intensity exercise; Study: Balestra, Costantino, et al. "Hypoxic and hyperoxic breathing as a complement to low-intensity physical exercise programs: A proof-of-principle study." International journal of molecular sciences 22.17 (2021): 9600. [00:49:06] Wim Hof Method. [00:50:15] Where to start. [00:50:43] Simon Marshall's podcasts on habit formation: Nudge Tactics for Performance and Health, How to Get Motivated. [00:53:22] More is not better - hormesis can have a cost. [00:55:14] Article: Defining Hormesis, by Calabrese and Baldwin.

Welcome to Episode 92 of the Autism Parenting Secrets. When a baby is on the way, parents make upgrades to the house to ensure it's ready for their child.  Similarly, if you have a child on the spectrum, there's an important opportunity to make changes that provide a safer and less stressful environment for you, your child, and your entire family.We do so much to ensure our homes are safe.  Smoke and carbon monoxide detectors, childproof locks, handrails for stairs, etc. Visible hazards are easy to spot and fix.  Invisible hazards are tougher.  They're easier to overlook.  One big example: the significantly increasing danger from excessive exposure to electromagnetic fields (EMFs).So if a healing house is what you're after, reducing EMF exposure is a must.  And the bedroom is where you focus first.Our guest this week is Brian Hoyer. He's one of the world's top EMF mitigation specialists. He founded Shielded Healing in 2017 with the goal of helping modern humanity recreate electromagnetic environments that more closely mimic our historic human habitats to promote health and healing. Taking action isn't as difficult as you might think.  And the benefits are real and they compound daily.The secret this week is... SHIELDING is Healing You'll Discover:How To Create a Healing House (3:56)What “Shielding” Is And Why It Matters (14:09)What To Do Immediately After Eating (22:44)Why Changing The Lighting Matters (31:19)The Exact Lightbulbs You Want (33:04)What a House Assessment Looks Like (38:51)Free Things To Implement Right Away (42:00)What To Demand of Any Home Inspection (46:12) About Our Guest:Brian Hoyer is one of the world's top EMF mitigation specialists. His dive into health started when he became a father.  He became a Functional Nutritional Therapy Practitioner, training with Dr. Klinghardt and The Klinghardt Academy, and became a certified Geobiologist. He founded Shielded Healing in 2017 with the goal of helping modern humanity recreate electromagnetic environments that more closely mimic our historic human habitats to promote health and healing. His work has helped connect the EMF mitigation world with the health and wellness industry. Shielded Healing travels all over the U.S., guiding people through the process of creating ancestral healing spaces in their homes, offices, and workspaces. They also work with architects and contractors to customize EMF shielding for homes and businesses from the ground up in new construction and remodels. Shielded Healing works closely with many functional medicine doctors, hospitals, and clinics around the world to aid their patients in reducing the EMF exposures we have in the modern world.  Brian and his team are the favorite EMF consultants for many notable names in the Wellness and Biohacking Community, including Dr. Mercola, Dr. Ben Lynch, Ben Greenfield, and Luke Storey, to name a few. Brian is a husband, father of 4 children, and loves being part of innovation and designing healthier products and environments.  References in This Episode:Shielded Healing  (Use Code WARRIORPARENT for $100 off EMF Assessment or Consult.)Free Shielded Healing Human Optimized Lighting GuideAutism Parenting Secrets Episode 26 - The Body Is Electric And Dirty Electricity Harms with Dr. Sam MilhamSauna Space Photon Infrared Therapy LightTrue Dark Blue Light Blocking EyewearElectro-Pollution Fix online courseBuilding Biology Institute - Find An ExpertAdditional Resources:Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid ThemTo learn more about Cass & Len's All-In Warrior Parent Tribe, click hereGot a Picky Eater? - this can helpTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts. They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get. Thanks for listening!

The first Perfect Practice Live event of 2022 yielded some fantastic discussions! Dr. Ben Lynch joins Sachin for a deep dive into a variety of topics, a conversation years in the making!   Key Takeaways: [1:02] Sachin welcomes listeners to today's episode! Majeed Mogharreban introduces Dr. Ben Lynch and welcomes him to the stage.   [6:20] Sachin recalls the first time he heard Dr. Lynch talk and asks him what inspired him to move from landscaping into the health field and then further studying and learning about genetics.   [13:10] Dr. Lynch explains how genetic information can help patient compliance go up!   [14:30] Writing Dirty Genes came with a lot of interesting takeaways, Dr. Ben touches on how he chose the seven specific genes he talks about in the book. He also shares his tips for practitioners who are interested in writing their own book.   [19:11] Health is work. Dr. Ben shares some of his own health practices, despite not being a routine person, and how he integrates his kids into all these practices.   [25:25] Seeking Health is Dr. Ben Lynch's incredibly successful endeavor. He shares the humble beginnings and his tips to building up, starting with getting your foot in the door. He touches on the difficulty in sourcing clean ingredients and the importance of being stringent with quality.   [32:27] Because Dr. Ben is so humble, Sachin is taking this opportunity to plug Seeking Health on his behalf! Check out their website!   [33:13] Dr. Ben shares the two books that underpin how he runs his product development as well as how he ended up developing multiple different prenatal vitamins.   [36:35] Product development in a very changing world can steer people to jump on various bandwagons, Dr. Lynch shares what he believes the true virus in this world to be. He shares his experience on the importance of changing your mind as new data comes in.   [42:28] Speaking our truth in the face of so much divergent information has become critical; Dr. Ben shares his take on making certain his values and knowledge get out there as well as his wife, of Russian origins, feels about censorship.   [57:14] Dr. Lynch worked on remodeling his house to make it into a healthy home experience; he shares the lessons learned from the process, from gas stoves to window glazes, paint, and ethernet wiring as it relates to your health.   [1:11:00] Sachin talks about his own grounding techniques as well as a driving tip Dr. Ben had shared with him a while back.   [1:16:17] Sachin thanks Dr. Ben Lynch for sharing his experience, and signs off until the next episode.   Mentioned in this episode Perfect Practice Live Seeking Health Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health, by Dr. Ben Lynch Ask, by Ryan Levesque Building a StoryBrand: Clarify Your Message So Customers Will Listen, by Donald Miller   More about today's guest Cole Kirschner   Find out more about Dr. Ben Lynch.   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof Perfect Practice Live sachin@becomeproof.com   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You're Worth The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

Today we discuss hyperemesis remedies after Blyss meets an icon and Dr. Stu gets canceled. Get diet, lifestyle, and homeopathic tips on dealing with hyperemesis and morning sickness, plus hear the story of how Dr. Stu ruffled some feathers in the birthing world!In this episode of the Birthing Instincts Podcast:Dr. Stu gets canceled! Risks of hyperemesis gravidarumBattling morning sickness and low blood sugar Pharmacological and homeopathic solutions for hyperemesisThe safety and efficacy of diclegisThis show is supported by:Bamboobies | Use code INSTINCTS to get 25% off your first order! Connect with Dr. Stu:Instagram: @birthinginstinctsWebsite: birthinginstincts.comConnect with Blyss:Instagram: @birthingblyssWebsite: birthingblyss.comResources:The High Wire episode "Making History" Dr. Ben Lynch's Seeking Health This show is produced by Soulfire Productions

In this episode, we kick off Season 4 with an honest chat about COVID-19 and its effects on our mental health as well as our physical health. We also touch on the topic of how we deal with overlapping symptoms with Fibromyalgia and many other conditions. Podcast Transcription Podcast Translation (Spanish) . Learn More About the Fibromyalgia Care Society of America: Website: https://www.fibro.org/ Facebook: https://www.facebook.com/fibrocares Instagram: https://www.instagram.com/fibrocares/ Twitter: https://twitter.com/fibrocares . Mentioned in the Episode: "Dirty Genes" by Dr. Ben Lynch .

In this episode, we have Melissa Talwar. Melissa is a National Board Certified Functional Medicine Health Coach trained at the Functional Medicine Coaching Academy. She is also a Wahls Protocol Certified Professional, and ReCODE Coach (Bredesen Protocol).Diagnosed with Fibromyalgia at the age of 14, Melissa spent over 20 years declining in the medical system with no hope of improving. She was cyclically bed bound, with severe pain, brain fog, fatigue, and stomach issues.In 2016, she found health again through biohacking, Functional Medicine, and books by Dave Asprey, Dr. Dale Bredesen, Dr. Terry Wahls, and Dr. Ben Lynch. She figured out her personal 36 variable formula that helped get her brain back, decrease pain, and made laundry possible again. Melissa had to do this on her own, but through health coaching you can have someone as your guide.FOLLOW MELISSA HERE▶ Instagram - https://www.instagram.com/biohackfibro▶ Website - https://nerdyhealthcoach.com/FOLLOW US ON SOCIAL▶ Facebook - https://www.facebook.com/TheChronicComeback▶ Instagram - https://www.instagram.com/thechroniccomebackSUBSCRIBE TO THE PODCAST▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX

I am thrilled to say today I’m sitting down for round two with Dr. Ben Lynch, one of my favorite experts on genetics and epigenetics. He’s going to give us some very practical, useful tips on supporting your health by paying attention to your genes, and how to teach your kids to do this too. …

I am thrilled to say today I’m sitting down for round two with Dr. Ben Lynch, one of my favorite experts on genetics and epigenetics. He’s going to give us some very practical, useful tips on supporting your health by paying attention to your genes, and how to teach your kids to do this too. …