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This Month’s Guest is My Soul Brother from Another Mother & Father Dr. @JadeTeta! Join us as we talk about how the healthy and wellness math should work, self love, & we will have a good ol’ boundary throw down on how establishing them can lead to better health. Our guest Dr. Teta is the founder & CEO of Metabolic Effect Inc., and author of the best-selling book, The Metabolic Effect Diet. He is a regular contributor to many publications, including The Huffington Post and the Textbook of Natural Medicine, the number one natural medicine textbook used in medical schools across the country. Jade has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss. He carries his license to practice medicine in Washington State and California where he is a registered primary care physician. As an integrative physician, naturopath, and personal trainer with over 25 years of experience, he helps people achieve their health, weight loss, and fitness goals. So lock yourself in and get ready for a consciousness-expanding conversation & experience! Episode Guide [0:02:59] Intro, Fun Story & Watching From A Distance, Brendan’s Higher Level Learning thru Jade. [0:6:54] Jade’s thoughts on the State of Health in America, Downsides of Scare Tactic Marketing, The Flip Flop Trends, Metabolic Effect & How the Math Doesn’t Add up, [0:10:30] Approaching the Uniqueness of Each Patient, Meeting People where they are at, Our Job Teaching Clients How to Fish, The Fight Against Sensationalism, Orthorexic Behavior, When the MD’s Call on Us for Help, Naturopathic Healing, & How the Hierarchy Needs to Work. [0:18:40] Dr. Google Algorithms, Being Book Smart vs Real Cynical Smart, How Brendan & Jade are different, The Different Types of Health Influencers, The Healthcare Spectrum & Reframing Health Intervention, [0:25:51] Being A student of Life, Symptoms of Orthorexia, & Being Human, Breaking through Adolescence at 40, Discovering Anchors, Your Mental Hashtags & How those Anchors work [0:35:28] Peterpan Style & Soul over Physique, Psycho Emotional & Spiritual Assessment, Your Ego, & When Reality Hits [0:45:03] Phycological Cuts & Ownership, Getting Smacked by Our Ego, Jealousy & Who Do You Think You Are Effect & Celebrating the Success of Those Around You. [0:54:52] Having the Right Intentions and Focus, How Healing Happens through Understanding Your Suffering, Impacting Team Human, The Naked Neighbor Lesson, The Spread of Virtuous Behaviors, Embracing Suffering & Trauma & How Your Tree Actually Grows. [1:05:02] Personal Pain & How it Can Lead to Passion, The Childless Mother & Lateral Thinking Story, Reframing How We Perceive Our Circumstances, how it Leads to Personal Power, Turning it all Into Purpose Driven Health & Fitness & The Mirror Analogy, Brendan’s Old Man Soul, [1:14:19] Self Love & The Choice to Not Self Mutilate, Being Impeccable with Your Word, What Behaviors to Lead With, Laying down Boundaries with Others, Seeking the Best in Others & Spacing the Gap, Lead with Love, Creating Boundaries is Creating A Safe Place for Things to Grow [1:23:17] Jade Relates to the Book Give & Take by Adam Grant, How Reciprocity Works, Generous Tit for Tat, Matchers, Energy Vamps, Conditional vs Unconditional Love & The Oxygen Mask. [1:30:02] Being Real with Yourself, A Time & Place for Vulnerability, Me ‘a Job of Being Open & Available, When to Turn on Your Inner Savage & Closing Resources for This Episode: Dr Jade Teta Web: https://www.jadeteta.com Instagram: @jadeteta Next Level Human Podcast Brendan Vermeire: Check out Metabolic Solutions LLC Listen to The Holistic Savage Podcast Follow Brendan Vermiere @the_holistic_savage Email info@metabolicsolutionsllc.com Metabolic Solutions Products & Holistic Savage Affiliates : https://www.metabolicsolutionsllc.com/shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holisticsavagepodcast/message
Top fitness entrepreneur and founder of JillFit, Jill Coleman, has always had a love for fitness and was confident in her ability to effectively train herself and others. It was only when she decided to move her business completely online that she realized she had a lot to learn. Immersing herself in all things business from books to a business coach, Jill built a business that now helps others build an online platform for their own fitness business. As with anything, her success didn’t grow overnight, however with an abundant and authentic mindset, she now has waitlists for her programs. Jill truly believes that there is enough for everyone and if you’re staying authentic to who you are, you’re always going to attract the right people – and more money to go with it. If you’re looking to catapult your fitness business (or any other business) forward, this podcast is sure to inspire you to take action – especially if that action isn’t perfect. Don’t miss business lessons and nuggets of wisdom from this seasoned entrepreneur! -- Question Highlights: What is the back story to your successful fitness entrepreneur journey? Has perfectionism held you back and if so, how did you break through that? Were you 100% sure with the decision to move your business completely online? How do you find time to balance fun and business? How did you know it was time to start delegating in order to leverage your time? How did you convince yourself to invest in business coaching? Why are masterminds so effective? What trend are you seeing when it comes to money mindsets? What role has generosity played in your business? In This Episode You Will Learn: About Jill’s fitness entrepreneurial journey How perfectionism can hold you back About the significance of choosing time over money Why investing before you’re ready can catapult your business The benefits of having an abundance mentality Why Jill prioritizes her work over the money Why it’s so important to give not only money, but time, knowledge and emotional bandwidth And so much more… Jill’s Thoughts… “I’m not going to be for everyone, but the people I’m for I’m going to deliver them the best value.” “I’m willing to take coaching or feedback, but it has to be from a source I trust.” “Know what you’re good at, play to your strengths and do the best with the rest of it.” “The more I spend, the more I bring in.” “If I enjoy what I’m doing and I enjoy what I put out, I’m going to do more of it and keep doing it.” “The more money I’ve made, the more I’ve given.” “If it’s not shared, it’s not valuable.” “I prefer the messiest action over the most perfect inaction.” “The more I invest in myself, into others and experience, the more I get back 10-fold.” -- Jill Coleman, is the co-founder of Metabolic Effect Inc. and the owner of JillFit, a health and wellness brand, with a unique focus on mindset. She holds a master’s degree in Human Nutrition from the University of Bridgeport and a BS in Health & Exercise Science from Wake Forest University. Jill’s 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15. Since then, it’s a been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Jill’s work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine, among others. Jill’s passion lies in coaching in the areas of mindset, body and business, which she does via her elite yearly membership for women, The Best of You Coaching Club. -- Resources: Best of You – Year-Long Business Mentorship Program in the Fitness Space bit.ly/jf_boy2018 IG: @jillfit FB: facebook.com/JillFit/ -- For more stories and tips on becoming unapologetically wealthy, follow me @Chriswharder on Instagram and check out fortheloveofmoney.com.
Dr. Jade Teta is an integrative physician, naturopath, and personal trainer with over 25 years of experience helping people achieve their health, weight loss, and fitness goals. If you've been counting calories and exercising as part of a health and wellness program, there can come a time when the scale suddenly stops moving. But beyond the horizon of the fitness industry's fetish with the scale and dogmatism of "calories in vs. calories out and "eat less, exercise more" lies the truth about what our body really craves: Our undivided attention to the metabolism. On episode 067, Dr. Jade Teta stops by the studio with Josh Trent to share his decades of experience working with the human metabolism, and uncover the top 5 metabolic myths that are holding people back from having real health and wellness. By teaching us how to understand our individual and unique metabolism, Dr. Jade Teta's methods prove how we can keep our bodies, hormones, and energy in check. Dr. Jade Teta is an integrative physician, naturopath, and personal trainer with over 25 years of experience helping people achieve their health, weight loss, and fitness goals. He is the founder & CEO of Metabolic Effect Inc., and author of the best-selling book, The Metabolic Effect Diet. He is a regular contributor to many publications, including The Huffington Post, and the Textbook of Natural Medicine, the number one natural medicine textbook used in medical schools across the country. Jade has completed an estimated 10,000 workouts in his lifetime, and has worked with thousands of weight loss and fitness seekers from all over the world through his Metabolic Effect Clinic and online programs. The Metabolic Effect Each person's body is different and therefore, the metabolism of each person is not the same as another's. Dr. Jade learned this the hard way during medical school when his busy schedule was getting in the way of him eating and exercising properly. After months of continuously gaining weight by consuming unhealthy foods and drinking so-called "healthy" juices from places such as Jamba Juice, Jade had a revelation about metabolism. It was then and there that the theory of the Metabolic Effect was born. When we're young, our metabolism can be easily calculated, but it's not the same as our bodies change as we age. This is when you need to become a metabolic detective to better understand your body. Discover what foods work for you and what doesn't anymore. How to Become a Metabolic Detective, Not a Dieter The difference between being a detective and being a dieter is that a dieter goes by rules. Unfortunately, being a dieter is not the best path to living a healthy lifestyle because all of these rules can really restrict a person as far as their diet and they can feel stuck. Once a dieter is done with one diet and its rules, they just move onto the next one hoping that it will show them the results they want. To be a detective, you can't follow strict rules of eating only certain foods. Instead, you need to follow guidelines and structured flexibility to help find your best way to approach nutrition. The first step to becoming a metabolic detective and not a dieter is to understand that everyone's metabolism is different. Once you know that, you can learn how to keep your metabolism in balance. How to Keep Your Metabolism in Balance There are two key ways that you can keep your metabolism in balance. One is HEC and the other is the Golidlocks Zone. HEC or Hunger Energy Cravings is your body's way of telling you that you're in balance. Your hunger, your energy, and your cravings are there to let you know if your metabolism is in check or not. HEC biofeedback clues can also include anything from exercise, mood, sleep, digestion, headaches, and libido can also tell us a lot about our hormonal balance. The Goldilocks Zone is all about balancing the body to make sure that the metabolism is in check. Think of a seesaw that represents your body. This seesaw needs to be perfectly balanced by not taking too much, not taking too little, but just the right amount of everything including fats, carbohydrates, exercise, stress, sleep etc. Try to aim for your personal Goldilocks Point by seeing how many carbohydrates you can consume while still being able to show results by working out, getting enough sleep, meditating etc. to keep your HEC in check. You may have to adjust your diet by taking out different foods and adding in new substitutes to help stay balanced. The 5 Metabolic Myths During today's podcast, Jade and I spoke about the 5 Metabolic Myths: 1. You'll get sustainable, predictable, linear, and fair results if you follow a guidebook AND The body is able to easily burn fat and build at the same time The truth: As previously discussed in this blog, all of our bodies are different and you can only truly find results with trial and error to try to keep HEC in check. The body is only able to easily burn fat and build muscle at the same time if a) you're a beginner to fitness or b) you're taking steroids and other supplements. Once you've been working out constantly, you'll find that your metabolism won't do both at the same time. To burn fat and gain muscle, you need to switch up with different exercises and eating habits. 2. All you need to worry about are calories. The truth: If you cut calories on purpose, your metabolism will increase your feelings for hunger and increase your metabolic rate. 3. Hormones work in isolation and are either good like human growth hormone or bad like cortisol. The truth: Metabolism has multiple mechanisms that it overlaps and works with hormones. 4. There is no good way to assess the balance of hormones without blood testing. The truth: You need to look at different areas including your blood to fully understand your hormones and what your body needs in order to be balanced. 5. The metabolism of leading people and overweight people work in the same way. The truth: All of our bodies are different. Each obese person is different and each lean person is resistant. The 4 METABOLIC TOGGLES These are 4 quadrants to help keep your HEC in check: ELEL: eat less exercise less ELEM: eat less, exercise more EMEL: eat more, exercise less EMEM: eat more exercise more “Your greatest difficulty is with yourself; for you are your own stumbling-block. You do not know what you want. You are better at approving the right course, than at following it out. You see where the true happiness lies, but you have not the courage to attain it.” - Roman Philosopher Seneca What You’ll Hear On Today’s Show 0:00 Wellness Force Opening 1:45 Introduction to Dr. Jade Teta 3:20 What is something that people don't know about you that's funny? 5:15 What's your own personal story about overworking and over-training? What lead you to begin learning about the metabolic effect? 10:25 What's the difference between being a detective and being a dieter? 12:50 What is HEC or Hunger Energy Cravings? 16:50 What's the Goldilocks Zone for Hunger? 20:00 How do we know when to add in starch or fat when trying to be balanced? 26:00 What are the 5 Metabolism Myths? 48:50 How do you know if you're facing Metabolic Damage? Can you reverse it? 54:00 How do our emotions come into play with keeping our HEC in check? 1:05:50 What's a Fear PR? Can you tell us about your new book? 1:09:45 Episode Closing Resources Mentioned In The Show Dr. Jade Teta and the Metabolic Effect The Metabolic Effect Diet by Dr. Jade Teta ME Is The New You Dr. Jade Teta's Huffington Post articles Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas by Dr. Jade Teta Charles Duhigg Man's Search for Meaning by Victor Frankl Listen To Dr. Jade Share How to become a metabolic detective The 5 Metabolism Myths HEC or Hunger Energy Cravings The Goldilocks Zone Starting Line foods (protein, fiber, water) How do we know when to cut out certain foods to keep in balance? How do we know to add in fat or starch? How to create a flexible, structured diet around your personal metabolism. How to burn fat and gain muscle at the same time. How are metabolism adapts to our different situations. How do you know if you're facing Metabolic Damage? How to keep your emotions and stress in balance while keeping our HEC in check. How our willpower and health come into play. The law of metabolic multitasking The law of metabolic efficiency The law of metabolic individuality Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!
In today's HER Body™ episode Alex chats with former fitness competitor and lifestyle coach, Jill Coleman, about what it means to have moderation when it comes to food and exercise. They also discuss how mindset impacts the relationship women have with diet and fitness. Jill Coleman, is the co-founder of Metabolic Effect Inc. and owner of JillFit, a health and wellness brand, with a unique focus on mindset. She holds a master’s degree in Human Nutrition from the University of Bridgeport and a BS in Health & Exercise Science from Wake Forest University. Jill’s 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15. Since then, it’s a been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Learn more here: http://1b.io/oZ
Dr. Jade Teta is an integrative physician, naturopath, and personal trainer with over 25 years of experience helping people achieve their health, weight loss, and fitness goals. He is the founder & CEO of Metabolic Effect Inc., and author of the best-selling book, The Metabolic Effect Diet. He is a regular contributor to many publications, including The Huffington Post, and the Textbook of Natural Medicine, the number one natural medicine textbook used in medical schools across the country. Jade has completed an estimated 10,000 workouts in his lifetime, and has worked with thousands of weight loss and fitness seekers from all over the world through his Metabolic Effect Clinic and online programs. Why you should listen – Jade comes on Bulletproof Radio to discuss how diets are destroying metabolisms and making people fat, the potential holy grail of weight loss research, the New Laws of Metabolism, and how to become your own diet detective. Enjoy the show!
Dr. Jade Teta is an integrative physician, naturopath, and personal trainer with over 25 years of experience helping people achieve their health, weight loss, and fitness goals. He is the founder & CEO of Metabolic Effect Inc., and author of the best-selling book, The Metabolic Effect Diet. He is a regular contributor to many publications, including The Huffington Post, and the Textbook of Natural Medicine, the number one natural medicine textbook used in medical schools across the country. Jade has completed an estimated 10,000 workouts in his lifetime, and has worked with thousands of weight loss and fitness seekers from all over the world through his Metabolic Effect Clinic and online programs. Why you should listen – Jade comes on Bulletproof Radio to discuss how diets are destroying metabolisms and making people fat, the potential holy grail of weight loss research, the New Laws of Metabolism, and how to become your own diet detective. Enjoy the show!
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