Podcasts about goldilocks zone

Send us a question/idea/opinion direct via text message!This week Nick and Kelvin discuss discuss the current state of the property market, including recent trends in sales volumes and property values (following the release of the Cotality Monthly Chart Pack). They analyse the upcoming OCR decision and its implications for the economy, as well as the recent government budget and its limited impact on the housing market. The conversation highlights the balance between monetary and fiscal policies and the overall economic landscape, emphasizing the importance of understanding inflation expectations and market dynamics.Sign up for news and insights or contact on LinkedIn, X @NickGoodall_CL or @KDavidson_CL and email nick.goodall@cotality.com or kelvin.davidson@cotality.com

Je, unajua kuwa kuna eneo maalum kwenye anga ambapo maisha yanaweza kustawi?

Solving the “Undruggable” Disease Problem with Goldilocks MoleculesIn this episode, Christian Schafmeister, Founder and President of Third Law Molecular, reveals a new class of therapeutics designed to target what most consider “undruggable” diseases—conditions like Alzheimer's, certain cancers, and rare genetic disorders.Christian explains the science behind spiroligomers—modular, mid-sized molecules that act like molecular LEGOs, offering the perfect balance between small molecules and biologics. Learn how his team created a library of 4.5 billion molecules and what makes these structures uniquely suited to bind difficult protein targets, including disordered proteins and intracellular surfaces.We also talk about the Goldilocks Zone of drug design, how Third Law's chemistry was born out of academic and defense-backed research, and why the future of drug discovery may lie in designing therapeutics that are just right.

Je, umewahi kujiuliza kwa nini dunia yetu pekee inaishiwa na viumbe hai? Hii video inachambua sehemu ya “Goldilocks Zone,” maji, angahewa, nishati ya jua, uwanja wa sumaku na tektoniki na kwa nini vitu hivi vyote vimeunganishwa kutuwezesha kuishi duniani.

Most teens today feel overwhelmed, burned out, or stuck in the race to be impressive — all while secretly wondering: “How do some students become so great, so young?”In this episode, we break down the real process of building passion and achieving meaningful success — not by performing for approval, but by discovering purpose and leaning into long-term growth.You'll learn:Why passion isn't found — it's builtHow over-scheduling and screen time quietly close the curiosity windowThe dangers of the Impressiveness Trap and how to escape itWhy real growth happens in the Goldilocks Zone of just-manageable challengeHow teens like Corey are solving real problems and becoming the kinds of leaders the world needs — and colleges are eager to recruitThis episode is a roadmap for teens who want to rise above burnout and build a life of purpose, impact, and excellence. It's also a powerful guide for parents who want to support their kids the right way — with clarity, not more pressure.-----To register for the Ivy League Challenge, visit our websiteTo follow on Instagram:  @TheIvyLeagueChallengeTo join us on our Facebook group for parents

There's an inflection point when technology shifts from novelty to necessity. The printing press. The telephone. The internet. And now, artificial intelligence. For those with ADHD, the rise of AI presents an especially tantalizing paradox: a tool that promises to sharpen focus and streamline tasks, yet one that, if wielded carelessly, could just as easily become another source of distraction.In this episode of The ADHD Podcast, Pete Wright and Nikki Kinzer take us into the heart of the paradox. They begin with a simple but profound question: How do we make AI work for us, rather than the other way around?It starts with a refresher on prompt engineering—the art of structuring AI queries with precision. It's not unlike training a dog. Give vague instructions, and you'll get unpredictable results. But with the right prompts, AI can become an invaluable assistant, distilling complex information, organizing thoughts, and even generating study guides.But then comes the tension. The unease. The creeping realization that AI—like all powerful tools—has a darker side. What of the Paperclip Problem, a thought experiment that suggests AI, if left unchecked, could optimize itself into oblivion, consuming all available resources (including us) in its relentless pursuit of efficiency. Far out? There are those who argue not so far as you think.The conversation then shifts to the Goldilocks Zone—that elusive middle ground where AI enhances productivity without eroding autonomy. Pete shares his meticulously curated AI toolkit: Perplexity AI for research, Grammarly for writing, TextExpander for automation, and Adobe Voice Enhancer for audio clarity. Each tool, when used correctly, reduces cognitive load. But over-reliance? That's where the danger lies.By the end of the discussion, one thing becomes clear: AI is neither savior nor saboteur. It is a mirror, reflecting back the habits and intentions of its user. The question isn't whether AI will replace us—it won't. The real question is: Will we use AI to become more of who we are, or will we let it decide that for us?Links & NotesPerplexity AI – AI-powered research assistantPoe.com – Multi-model AI chat platformGrammarly – AI-enhanced writing assistantAdobe Voice Enhancer – AI-driven audio clarity toolCoda.io – AI-integrated database managementJoin our Discord communitySupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:22) - Prompt Engineering (12:08) - The Problem with AI (18:25) - The Goldilocks Zone (22:16) - Some Tools (25:19) - Gell-Mann Amnesia ★ Support this podcast on Patreon ★

What if children's attention isn't a skill to train, but a response to their environment, emotions and engagement? Dr Gemma Goldenberg and Professor Sam Wass encourage us to think about attention in this newer, different way. In the article and podcast episode they discuss shifting our understanding of attention from a ‘mental muscle' to a holistic, responsive process—one that educators can meaningfully support through informed, inclusive and practical adjustments to practice. Read Gemma's and Sam's article here: https://thevoiceofearlychildhood.com/its-time-to-rethink-attention/ For more on this topic: Dr Gemma Goldenberg's previous research: The science of outdoor play series: https://thevoiceofearlychildhood.com/contributors/gemma-goldenberg/  Understanding neuroscience in early childhood, by Mandy Worsley: https://thevoiceofearlychildhood.com/understanding-neuroscience-in-early-childhood/  ‘It's not time out, it's time in' for both of us: Co- and self-regulation, by Julie Robinson and Charlotte Hannah: https://thevoiceofearlychildhood.com/its-not-time-out-its-time-in-for-both-of-us/  Self-regulation, co-regulation and mental health, by Dr Mine Conkbayir: https://thevoiceofearlychildhood.com/self-regulation-co-regulation-and-mental-health/  Should we punish and reward children's behaviour? By Samantha Dholakia: https://thevoiceofearlychildhood.com/should-we-punish-and-reward-childrens-behaviour/ This episode is sponsored by Funding Loop: Funding Loop automates the process for nurseries of collecting funding forms from parents and typing that information into council portals. Funding Loop is used by over 2000 nurseries including over 80% of the top 25 nursery chains in the UK including Busy Bees. To find out more visit: https://www.fundingloop.co.uk/home  Episode break down: 00:00 – Welcome! 02:50 – Concentration as a ‘gateway skills' 05:30 – Attention capture vs attention control 09:00 – Concentration training 10:30 – Visual clutter and distraction 13:00 – Visual field 14:30 – Background noise 17:40 – Music regulating stress 20:45 – Varied environments for varied needs 21:40 – ADHD, Autism and other neurodivergence 24:20 – Self-calibrating: Giving children control 25:45 – Fidgeting: Rhythmic and repetitive movements 28:50 – The Goldilocks Zone 31:00 – Predictability and repetition 33:45 – Neuroscience training and research  36:00 – Processing time and content input 37:15 – Screen time, fast paced content and stress 40:00 – Ai and targeted diffrentiation of progress 41:00 – Passive consumption of media vs active engagement 42:00 – Responding to simulated danger: Fight or flight 43:20 – From screen time to green time 44:15 – The effects of the outdoors on attention 46:30 –Stress contagion and mood states 47:30 – Practical tips in Gemma's and Sam's book 49:00 – Making micro-adjustments to classrooms For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com

What's the biggest challenge facing utilities today? Is it climate change, DER integration, or the explosive growth of data centers? The real answer is the need to balance all of the above, and navigating these forces while keeping the grid reliable and resilient is no small feat. Enter Marcus McCarthy, Senior Vice President of Siemens Grid Software, who joins Power Perspectives to break down the evolving energy landscape. From the concept of the "Goldilocks Zone" in data center planning to how AI is reshaping grid operations, Marcus shares key lessons and strategies utilities need to future-proof their systems. For anyone seeking out insights into where the grid is headed next, this episode is a must-listen. Key Links: Energy Central Post with Full Episode Transcript: https://energycentral.com/o/energy-central/goldilocks-problem-grid-modernization Video version of the episode on Youtube: https://youtu.be/1u257hJjKIk Siemens on Energy Central: https://energycentral.com/o/siemens Ask a Question to Our Future Guests: Do you have a burning question for the utility executives and energy industry thought leaders that we feature each week on Power Perspectives? Leave us a message here for your chance to be featured in an upcoming episode: www.speakpipe.com/EnergyCentralPodcast

What happens when 15,000 active listings meet only 2,000 quarterly sales? Former Urban Analytics co-owner and current Zonda Urban VP Jon Bennest sits down with Adam & Matt to reveal why half of Metro Vancouver's pre-sale inventory could up and vanish from the market in the next two years. Drawing on exclusive market data and 20 years of industry expertise, Jon explains the dramatic implications of the shift from investor-driven to end-user markets where many projects struggle to reach even 30% sold. From standing inventory opportunities to the challenges facing major developments, this insider conversation reveals exactly where the opportunities and pitfalls lie for buyers navigating today's uncertain market. What exactly defines the "Goldilocks Zone" where certain projects are still selling briskly? How many interest rate cuts will finally "bring the market back"? And what counterintuitive investment strategy does Jon favour that contradicts conventional wisdom about chasing hot neighborhoods? Don't miss this essential market intelligence from one of the industry's most respected data analysts.

Dr. Rick and Forrest explore how we can improve focus and fix our attention spans in a world that is constantly trying to distract us. They discuss common reasons it's hard to focus and three key interventions that can help most people. Rick teaches approaches from mindfulness practice, and Forrest explains how we can improve focus motivation and distress tolerance. Topics include ADHD, the role of dopamine, expanding the “Goldilocks Zone,” the practice of doing hard things, and how we can become less reliant on willpower. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 5:25: Three key areas where we seek focus 9:10: Self-belief and inner turmoil 14:10: Three factors for sustaining focus 20:50: The goldilocks zone, physical health, and emotional preoccupation 24:40: Difficulties with meditation and mindfulness 32:40: Willpower vs. motivation 40:20: Quieting the mind 41:25: Decreasing the reward value of our distractions 48:35: Being present with others 54:05: ‘Going wide', self-compassion, and other tactics for completing tasks 1:02:10: Choice and rumination 1:06:15: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Field of Greens from Brickhouse Nutrition is a superfood powder packed with vitamins, minerals, fiber, and antioxidants. Use the code BEINGWELL at fieldofgreens.com for 20% off your first order. Head to acorns.com/beingwell or download the Acorns app to start saving and investing for your future Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need. Head to zocdoc.com/being and download the Zocdoc app for FREE. Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Startups in multifamily, listen up! Landing a “big fish” sounds great, but is it really the best strategy?Inspired by Matt Knight's Vertical newsletter, today's insight is about targeting the Goldilocks Zone—companies that are big enough to have a tech budget but small enough to say yes or no quickly.Too often, startups waste time, money, and energy chasing massive property management firms, only to get lost in bureaucracy or internal tech teams that don't need outside solutions. Instead, go after the clients that can move fast and give you clear, actionable feedback.Where's your focus? Chasing whales or reeling in smart wins?

In this episode of "The Veterinary Viewfinder," hosts Dr. Ernie Ward and Beckie Mosser, MPA, RVT, tackle the growing influence of AI tools like ChatGPT on veterinary diagnostics. With clients increasingly turning to AI for pet health advice, veterinarians are facing new challenges: handling clients who arrive with a list of recommended tests from ChatGPT and striking the right balance between over-testing and under-testing. The discussion highlights the importance of clear communication, trust-building, and the need for veterinarians to confidently guide clients through the diagnostic process.  The hosts explore the parallels between human and veterinary medicine, citing studies on the overuse of diagnostic tests in healthcare and the financial pressures clients face. They emphasize the value of a thorough physical exam and the dangers of relying too heavily on technology, whether AI recommendations or a veterinarian's dependence on excessive testing. Dr. Ward and Beckie also discuss the potential for ChatGPT/AI to create conflict in the exam room, as clients may demand specific tests without understanding the whole clinical picture.  The episode concludes with practical advice for veterinarians: leverage AI for client education while prioritizing interpersonal communication and trust. By finding the "Goldilocks zone" of testing—neither too much nor too little—veterinarians can provide the best care while maintaining client confidence in an era of rapidly evolving technology.

In this special edition of The Best Boss Podcast, Danny Ceballos is joined by six incredible executive and leadership coaches (The Hive) to tackle one of today's most pressing challenges: managing stress in the workplace. With burnout rates at an all-time high and the cost of turnover soaring, this episode dives deep into how leaders can identify, understand, and mitigate stress—for themselves, their teams, and their organizations. The Hive shares actionable insights, powerful metaphors, and practical advice to help leaders cultivate resilience, foster trust, and create healthier workplace cultures. The conversation highlights the importance of connection, trust, and balance, emphasizing that while stress is unavoidable, it can be managed effectively with the right strategies. Whether you're a CEO, a manager, or a leader at any level, this episode is packed with wisdom to help you lead with purpose and clarity. Key Takeaways: Stress is Unavoidable but Manageable: Recognize the difference between healthy pressure that motivates and destructive stress that drains energy and creativity. Burnout Is a Bottom-Line Issue: With 63% of high-performing employees citing burnout as a reason to seek new roles, addressing workplace stress is critical to retaining top talent. The Goldilocks Zone of Stress: Leaders must find the right balance of pressure—neither too loose nor too tight—to achieve peak performance and creativity. Connection Is the Antidote to Stress: Building meaningful relationships at work fosters trust, reduces stress, and enhances overall team performance. Leaders Set the Tone: By modeling vulnerability, balance, and self-awareness, leaders can influence their teams to adopt healthier stress management practices. Purpose Drives Resilience: Helping employees connect to the "why" behind their work increases engagement and helps them navigate challenging tasks. Positive Intelligence as a Framework: Practices like pausing and grounding help leaders and teams shift from reactivity to creativity, enabling better decision-making under stress. Customize, Don't Cookie-Cut: A one-size-fits-all approach to stress management doesn't work. Tailor strategies to individual and organizational needs for maximum impact. Workplace Wellbeing Is Non-Negotiable: Post-pandemic, employees are demanding workplaces that prioritize wellbeing—a key opportunity for leaders to innovate and retain talent. The Power of the Pause: Slowing down to reassess priorities, tune into needs, and recalibrate can lead to better outcomes for individuals and teams alike. Resources Mentioned in This Episode: Positive Intelligence Website – Learn more about the PQ framework and tools for managing stress and enhancing performance. "The Hive" is ... Cynthia Gene Maloney — https://cynthiagene.com, https://www.linkedin.com/in/cynthia-gene-maloney/ Doni Landefeld — https://themetamorphosiscoach.com, https://www.linkedin.com/in/donilandefeldphdmetamorphosiscoaching/ Kathleen Fanning — https://www.kathleenfanningcoaching.com, https://www.linkedin.com/in/kathleen-fanning/ Mary Fineis — https://www.gamechangercoaching.life Svetlana Parilova — https://www.linkedin.com/in/svetlana-parilova/ Taryn Laakso — https://tarynlaakso.com/, https://www.linkedin.com/in/tarynlaakso/ If you love this show, please leave us a review. Go to https://ratethispodcast.com/bestboss and follow the simple instructions. © 2022 - 2025 Danny Ceballos

In this special recruiter-focused series, our hosts Kathleen Smith and Rachel Bozeman discuss lessons learned from our Security Cleared Jobs: Who's Hiring & How podcast guests.3:38 Jada Fowler at DTSI – tips on organization and discipline.13:13 Martha Schneegans at ManTech – strategy for filling a difficult skill set. 16:25 Adam Fife at CenCore – develop and clear talent at the university level.Find complete show notes at: https://clearedjobs.net/cleared-recruiting-challenges-skills-and-clearance-podcast/_ This show is brought to you by ClearedJobs.Net. Have feedback or questions for us? Email us at rriggins@clearedjobs.net. Sign up for our cleared job seeker newsletter. Create a cleared job seeker profile on ClearedJobs.Net. Engage with us on LinkedIn, Facebook, Instagram, X, or YouTube. _

In this “Goldilocks Zone” of Beatles scholarship, where we are far enough from their heyday to achieve some critical distance but close enough to access people who knew them (plus the two survivors), a golden age has arrived where heretofore unexplored aspects shining light and understanding on their story is being explored. One of the … 296: The Beatles and Fandom with Richard Mills Read More »

In this episode, the team begins the process of helping Goldilocks. Meanwhile, they locate the next Dravara test, hopefully they can make it out in one piece.#dnd #5e #dndpodcast #SuperHeroesJoin our free Discord! https://discord.gg/N6PaAnWgSeFind us on X/Twitter:Paul - @curunir471Mike - @MathRockStudioRSC Pod - @rscpodSupport the show (https://www.patreon.com/vanderheyden)Our logo was created by the amazing @AceyMarszMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/have-you-seen-herLicense code: ANJN72XPIAUCQRK3

1 Timothy 6:6-10; 17-19 & Luke 12:13-22

Is unlocking the full potential of your brain even possible, or just a myth from the movie Limitless? In this eye-opening episode, neuroscientist and author Dr. Mithu Storoni joins Dave to dive deep into the science of brain optimization for hyper-efficient work performance. Together, they break down the surprising roles of astrocytes in supporting neurons, the influence of the brain's “blue dot” region (the locus coeruleus) on focus and mental clarity, and how harnessing neuroplasticity can lead to improved cognitive efficiency and resilience in high-stress environments. Get ready to discover actionable science-backed hacks for enhancing work productivity and maintaining focus—even in the face of constant distractions. Dr. Storoni also explains how optimizing your breathing rhythm, managing your brain's arousal state, and tapping into the natural flow of ultradian rhythms can dramatically improve your mental output. Whether you're looking to elevate your workflow, supercharge your mental performance, or unlock the science of hyper-efficiency, this episode delivers essential strategies to cultivate a high-performing mind for work and beyond. Tune in to understand how the latest neuroscience can transform how you think, focus, and excel every day. Sponsors -Quantum Upgrade | Go to Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Resources: • Dr. Mithu Storoni's Website – https://www.mithustoroni.com • Hyper Efficient: Optimize Your Brain to Transform the Way You Work by Dr. Mithu Storoni – https://www.hachettebookgroup.com/titles/mithu-storoni/hyperefficient/9780316566933/ • Dr. Mithu Storoni on Facebook – https://www.facebook.com/drmithustoroni/ • Dr. Mithu Storoni's LinkedIn – https://www.linkedin.com/in/mithu-storoni-0488872a/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Timestamps • 00:00 – Introduction to Brain Complexity • 00:29 – The Human Upgrade with Dave Asprey • 01:42 – Meet Dr. Mijtu Storoni • 02:16 – Understanding Brain Efficiency • 02:57 – The Role of Astrocytes • 04:37 – Brain Adaptability and Environment • 06:55 – Biohacking and Environmental Signals • 08:34 – Power vs. Efficiency Debate • 11:26 – The Importance of Glial Cells • 18:10 – The Brain as a Predictive Machine • 23:14 – Nutrition and Brain Health • 32:33 – The Gut-Brain Connection • 36:36 – Eye Health as a Proxy for Brain Health • 40:47 – Aligning the Brain: The Blue Dot Network • 41:54 – Understanding Brain Gears and Stress Management • 42:27 – Maintaining the Goldilocks Zone for Optimal Brain Function • 43:09 – The Role of Creativity and Daydreaming • 44:28 – Strategies to Stay in Optimal Mental States • 47:44 – Biohacking for Enhanced Efficiency • 51:00 – The Science Behind Flow States • 57:09 – Harnessing Innate Curiosity for Mental Efficiency • 01:03:46 – Breathing Techniques for Mental Regulation • 01:13:32 – The Importance of Ultradian Rhythms • 01:17:40 – Practical Tips for Efficient Breaks • 01:21:20 – Conclusion: Embracing Hyper Efficiency See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Will we find life alive in our very own solar system? Neil deGrasse Tyson dives into the ocean worlds beyond Earth, exploring the Europa Clipper, and the search for life in our own backyard with astrobiologist and planetary scientist Kevin Hand. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here:https://startalkmedia.com/show/europa-clippers-search-for-life-with-kevin-hand/Thanks to our Patrons Krista Vilate, Kevin Anderson, Nipsey Hussle, lauralee kruta, Richard Lewis, Mike Nichols, Sofie ela, Amila Silva, SALS GAMING, Kathleen chiras, Juni Figueroa, Joey Medici, Godfrey DiGiorgi, Damian Smith, Amanda Lyninger, Matthew Jones, Samuel Jones, Andrea Priest, Daemonhat, Timothy Folks, and Kronas De Se for supporting us this week.Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.

The Daily Gwei Refuel gives you a recap every week day on everything that happened in the Ethereum and crypto ecosystems over the previous 24 hours - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 02:00 Ethereum's mission https://twitter.com/sassal0x/status/1845930268622000566 08:31 Vitalik's post on "The Surge" https://twitter.com/sassal0x/status/1846715761857122412 10:33 Blobs almost at target https://twitter.com/sassal0x/status/1846458384842916143 16:29 Updates on blobs from ACD https://twitter.com/0xFrancisLi/status/1846949116473201092 17:47 Davide on blobs https://twitter.com/DavideCrapis/status/1847104180105965593 20:23 Decentralization is an emergent property https://twitter.com/sassal0x/status/1847080922610638866 26:43 Based rollups are the ultimate endgame https://twitter.com/sassal0x/status/1846319799493886336 32:54 Ethereum's goldilocks zone https://twitter.com/sassal0x/status/1847042057279623500 37:33 Restaking.info resource https://twitter.com/restakinginfo/status/1846899258441847196 38:00 Fuel's mainnet now live https://twitter.com/fuel_network/status/1846536888003313786 This episode is also available on YouTube: https://youtu.be/52JOq8l3C5k Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

Download the full transcript now - https://throughconversations.ck.page/70474f3cb5 Thank you for joining me on this journey to explore life beyond Earth. I'm grateful for your time and interest in this conversation. In this episode, we dive into the search for extraterrestrial life, discussing the controversial discovery of phosphine on Venus, the ethical challenges of planetary exploration, and what technological advancements are needed to push humanity forward. We discuss the future of space exploration, comparing Mars and Venus as targets, and the ongoing hunt for an Earth 2.0. The episode touches on the UFO phenomenon, speculates on alien life, and examines the technological advancements needed to push the boundaries of exploration. From consciousness to the possibility of life thriving in harsh environments or using alternative liquids to water, we explore what the future holds for humanity's search for life in the cosmos.About Sara Seager | Astrophysicist & planetary scientist @MIT in search of exoplanets..."she's on a quest for the holy grail: another Earth."Chapters00:00 Exploring Life Beyond Earth02:50 The Controversy of Venus Life05:47 The Search for Signals08:55 Phosphine: A Potential Indicator of Life12:09 The Goldilocks Zone and Planetary Conditions15:08 Mars vs. Venus: The Space Exploration Debate17:59 The Possibility of Life in Harsh Environments21:06 Planetary Protection and Ethical Considerations24:03 The Future of Space Exploration27:03 The Search for Earth 2.029:49 The Role of Curiosity in Science32:53 Speculating on Alien Life36:02 The UFO Phenomenon38:53 The Vastness of the Universe41:49 Technological Advancements Needed45:02 The Search for Life in Our Solar System48:10 Consciousness and Life Beyond Earth50:53 Liquid Alternatives to Water for Life54:00 Closing Thoughts and Future DirectionsThank you for tuning in! If you enjoyed this episode, share it with a loved one.If you are listening on Apple Podcasts or Spotify, rate the show and write a review with your thoughts -- I do read what you write and it helps more than you think!// Connect With Me //My Substack: https://throughconversations.substack.comWebsite: https://throughconversations.comDownload the full transcript now - https://throughconversations.ck.page/70474f3cb5// Social //Twitter: https://twitter.com/thruconvpodcastInstagram: https://www.instagram.com/thruconvpodcast/?hl=enYouTube: https://www.youtube.com/channel/UCl67XqJVdVtBqiCWahS776g

In this episode of Let's Get Surety®, we explore the world of Employee Stock Ownership Plans (ESOPs) with Jim Tressel and Travis Remick of Liberty Mutual Surety. They discuss the unique aspects of ESOPs, and the factors contributing to their current prominence. Our guests provide insightful considerations for selecting an ESOP consultant, understanding valuation processes, the significant role ESOPs can play in a company's succession strategies, as well as the value of including the surety early in the process. For more information on ESOPs, check out this NASBP Virtual Seminar mentioned during this episode, "Employee Stock Ownership Plans (ESOP): What You Should Know." With special guests: James (Jim) Tressel, Senior Vice President and Chief Underwriting Officer, Liberty Mutual Surety and Travis Remick, Chief Underwriting Officer, Contract Surety, Liberty Mutual Surety Hosted by: Kat Shamapande, Director, Professional Development, NASBP and Mark McCallum, CEO, NASBP Sponsored by Old Republic Surety!

In this episode, Bryan shares his issue with occasionally procrastinating during times where he feels overwhelmed, and then explains why he would more so prefer to be in the Goldilocks zone of whelm instead. Life Level 1 is a general topic podcast about life from the humorous perspective of Bryan and his broad, Kristen. Bryan has a background in video game development and Kristen has a background in life. The thoughts and opinions expressed on this podcast are those of the individual contributors alone and are not a reflection of their employers.

For today's episode, Matt Benelli is joined by Mark Kosoglow, a seasoned sales leader and coach. Mark emphasizes the importance of teaching solid techniques from the start and argues against the belief that more activity is better. Instead, he advocates for better quality coaching. The discussion covers the significance of hiring for traits over skills, the pitfalls of lazy management, and the need for personalized outreach in sales. They also discuss the concept of customer-led growth, methods to create effective demos, and the importance of a positive, fun work environment. Additionally, Mark shares his experiences with executive coaching and highlights how clear communication and ownership can drive success in leadership roles.Takeaways:Prioritize coaching methods that make tasks comfortable early on to prevent resistance to change later.Avoid the mindset of "more is better." Instead, focus on improving the quality of your team's efforts (e.g., better calls, better emails). Encourage team members to refine their skills for increased efficiency rather than just increasing quantity.Cultivate genuine connections with team members. Understand their personal and professional goals.Communicate clear and precise expectations from the start. Ensure team members understand both their baseline responsibilities and the opportunities for additional earnings (e.g., commission-based tasks).Create a safe environment for team members to express concerns and seek help without fear of blame or excessive pressure.Focus on hiring individuals with desirable traits (e.g., hard work, curiosity) rather than just relevant skills, as traits are often more challenging to develop.Maintain a positive and predictable presence as a leader. Consistency can foster trust and stability within the team.Quote of the Show:“I hire for traits, and I'll teach skill. If somebody has the traits I want, I can teach them all the sales skills.” - Mark KosoglowLinks:LinkedIn: https://www.linkedin.com/in/mkosoglow/ Website: https://www.operator.ai/ Mark's 30 Minutes to President's Club: https://open.spotify.com/episode/21jrdDJDjbhHJ7weRMXay1 Ways to Tune In:Spotify: https://open.spotify.com/show/0Yb1wPzUxyrfR0Dx35ym1A Apple Podcasts: https://podcasts.apple.com/us/podcast/coach2scale-how-modern-leaders-build-a-coaching-culture/id1699901434 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2NvYWNoMnNjYWxlLWhvdy1tb2Rlcm4tbGVhZGVycy1idWlsZC1hLWNvYWNoaW5nLWN1bHR1cmU Amazon Music: https://music.amazon.com/podcasts/fd188af6-7c17-4b2e-a0b2-196ecd6fdf77 Podchaser: https://www.podchaser.com/podcasts/coach2scale-how-modern-leaders-5419703 YouTube: https://www.youtube.com/@Coach2Scale CoachEm™ is the first Coaching Execution Platform that integrates deep learning technology to proactively analyze patterns, highlight the "why" behind the data with root causes, and identify the actions that will ultimately improve business results going forward.  These practical coaching recommendations for managers will help their teams drive more deals, bigger deals, faster deals and loyal customers. Built with decades of go-to-market experience, world-renowned data scientists and advanced causal AI/ML technology, CoachEm™ leverages your existing tech stack to increase rep productivity, increase retention, and replicate best practices across your team.Learn more at coachem.io

Today's episode of iGaming Daily, supported by Optimove, returns to our CRM-focused series as we dive into the world of gamification and more specifically, AI-orchestrated gamification.Optimove has recently partnered with some of the best gamification platforms and the company's newly announced Senior Director of Partnerships, Adi Dagan, joins SBC's Multimedia Editor, James Ross, to discuss how these exciting developments will bring AI-driven precision to player engagement and take gamification to the next level. During the episode, the duo talk about why the time is right for AI-orchestrated gamification in igaming and sports betting, how it further empowers operators and the "Goldilocks Zone" in gamification.Also on the agenda is Optimove's appearance at the upcoming SBC Summit Lisbon, where they'll be showcasing their AI-gamification capabilities, along with hosting CRM Marketing Lightning Talks, two expert panels and even participating in the SBC Football Championships.To read more about Optimove's involvement at SBC Summit Lisbon, click on the following link:- SBC Summit 2024 - Agenda - SBC Events- SBC Summit 2024 - Agenda - SBC EventsHost: James RossGuest: Adi DaganProducer: Anaya McDonaldEditor: James RossRemember to check out Optimove at https://hubs.la/Q02gLC5L0 or go to Optimove.com/sbc to get your first month free when buying the industry's leading customer-loyalty service.

Steve Van Diest and Dennis Corsi dive into the "Goldilocks" principle in the context of mergers and acquisitions. Discover how Dennis, a seasoned business owner and Growth Catalyst, navigated through too hot, too cold, and just right acquisition attempts with his firm, Armstrong Consultants. Learn valuable lessons on the importance of communication, maintaining focus during due diligence, and the significance of peer community support. Dennis also shares his personal journey post-acquisition, emphasizing the importance of taking time off for reflection and growth. Whether you're a maverick business owner or someone considering the next chapter in your career, this episode offers insights and inspiration for achieving extraordinary outcomes in business and life.

Send us a Text Message.In this episode, I chat with the accomplished author, editor, educator, speaker, and prominent figure in contemporary American literature, Dr. Kate Gale, Dr. Gale is the Publisher, Co-founder, and Managing Editor of Red Hen Press, one of the largest independent literary publishers in the United States. Under her stewardship, Red Hen Press has earned a reputation for championing diverse voices and publishing high-quality literature that challenges and inspires readers worldwide. As an author, Kate has penned numerous acclaimed works, including poetry collections such as The Loneliest Girl and The Goldilocks Zone, which showcase her distinctive voice and keen observation of life's intricacies. Her debut novel, Under a Neon Sun, interrogates the epidemic of unhoused community college students in California, with her insights on this subject gaining momentum through additional writing in the Los Angeles Times. Her work delves into complex themes with a narrative style that captivates and engages readers across genres.  Additionally, Dr. Gale is a passionate advocate for arts education and has been involved in numerous initiatives aimed at promoting literacy and creative expression among aspiring writers and students.  With a deep-rooted commitment to fostering a vibrant literary culture, Dr. Kate Gale continues to make a lasting impact through her work with Red Hen Press, as well as her writing, editing, and advocacy efforts. Her career embodies a blend of intellectual rigor, emotional depth, and a profound belief in the power of literature to illuminate and transform lives.Red Hen PressKate Gale Under a Neon Sun, Kate GaleAll Fours, Miranda July James, Percival Everett Los Angeles Times Opinion: I was homeless in college. California can do more for students who sleep in their cars, Kate GaleSupport the Show.The Bookshop PodcastMandy Jackson-BeverlySocial Media Links

We dive into the intriguing world of endurance exercise and cardiovascular health with our guest, John C. Hagan III, an ophthalmologist and veteran endurance athlete. John shares his personal journey with long-distance running and the unexpected health challenges he encountered. We explore the latest research on the potential risks of excessive endurance exercise, the evolving medical perspectives on physical activity, and how Type-A personalities, common in the medical field, can find a healthier balance. Learn about the coronary artery calcium score (CACS), the concept of the "Goldilocks Zone" for exercise, and practical advice for maintaining cardiovascular health. John C. Hagan III is an ophthalmologist. He discusses the KevinMD article, "From marathons to moderation: Rethinking endurance exercise." Our presenting sponsor is Nuance, a Microsoft company. Do you spend more time on administrative tasks like clinical documentation than you do with patients? You're not alone. Clinicians report spending up to two hours on administrative tasks for each hour of care provided. Nuance, a Microsoft company, is committed to helping clinicians restore the balance with Dragon Ambient eXperience – or DAX for short. DAX is an AI-powered, voice-enabled solution that helps physicians cut documentation time in half. DAX Copilot combines proven conversational and ambient AI with the most advanced generative AI in a mobile application that integrates directly with your existing workflows. DAX Copilot can be easily enabled within the workflow of the Dragon Medical application to bring the power of ambient technology to more clinicians faster while leveraging the proven and powerful capabilities used by over 550,000 physicians. Explore DAX Copilot today. Visit https://nuance.com/daxinaction to see a 12-minute DAX Copilot demo. Discover clinical documentation that writes itself and reclaim your work-life balance. VISIT SPONSOR → https://nuance.com/daxinaction SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://www.kevinmd.com/cme I'm partnering with Learner+ to offer clinicians access to an AI-powered reflective portfolio that rewards CME/CE credits from meaningful reflections. Find out more: https://www.kevinmd.com/learnerplus

An in-depth study of Alma 39-42, recounting Alma's teachings to his wayward son Corianton. This lesson focuses on first sins vs. worst sins, chastity, repentance, beliefs and behaviors, the resurrection and Spirit World, restoration through the Law of the Harvest, justice and mercy, the Goldilocks Zone, and more.   Link to Deseret Book course on improving scripture study: https://www.youtube.com/playlist?list=PLCmB7Fm5GlgOj3T-7mE6pJStgFvbpFYga

Recently, the eponymous founders of venture capital firm Andreessen Horowitz went public in announcing their support for Trump in order to protect what they called "little tech" – as opposed to "big tech" To them, little tech basically means startups, which they believe are under threat from "bad government policies". While big tech is trying to entrench it's advantage with regulatory capture, little tech just wants to party. We discuss the new battlelines, and – crucially – tell you which team to support. Links The Little Tech Agenda – Marc Andreessen and Ben Horowitz See omnystudio.com/listener for privacy information.

Get in the Goldilocks Zone.   When it comes to social media, you don't want to post too much or too little. So what's the golden ratio for your content posting schedule?   Jay Schwedelson and I unravel the secret formula to keeping your audience tuned in to your content and engaged. How are relevancy and frequency tied together? And should you keep posting content to maintain frequency, even if you don't really have a lot to say?   Let's just say the answer may surprise you…   Follow Jay: LinkedIn: https://www.linkedin.com/in/schwedelson/ Podcast: Do This, Not That   Follow Daniel: YouTube: https://www.youtube.com/@themarketingmillennials/featured Twitter: https://www.twitter.com/Dmurr68 LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing   Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials   Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit: www.workweek.com

Al Jackson joins us today to give Tom a lesson in being hip! We're also joined by John Bommarito and Jeb Burton to talk about the Brickyard 400! Plus we talk Jess the White Trash Queen, Brother Christmas, and the Goldilocks Zone for bowel movements! Enjoy every segment of today's BOB & TOM Show. Join Tom Griswold, Chick McGee, Kristi Lee, Josh Arnold, Pat Godwin, and Willie Griswold for a blend of comedy, talk, news, and sports. Avoid the commercials and get the full show without ads through B&T VIP. Subscribe now at BobandTom.com/VIP. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Sauer shares why designers need to be better presenters, how to keep stakeholders awake and engaged, and what to do when disaster inevitably strikes. Highlights include: Is how design is presented more important than the design itself? How do you help stakeholders to relate more powerfully to design work? What is the Goldilocks Zone and how can designer's find it quickly? Why can it be useful to show stakeholders design work bit-by-bit? How do you deal with difficult people when presenting design work? ====== Who is Ben Sauer? Ben is an independent product and design strategist, coach, and trainer, helping companies to craft the vision for their products, and to inspire better internal processes and practices. Drawing on over 20 years of experience, he has written and spoken about strategic storytelling, voice UI design, and how slowing down can help organisations to speed up. And his insights have been put to use at organisations such as NASA, Amazon and the BBC. Ben's most recent mission is helping designers to become more influential by becoming more confident communicators of their work. That's why he's recently published a book called “Death by Screens”, a practical how-to guide for presenting high stakes design work. Before becoming an independent consultant, Ben worked at Babylon Health, where he was first a Director of Design and then a Director of Product. There, he led a large team of over 100 designers, clinicians, data scientists and engineers. He has also been a Senior UX Designer at Clearleft, the world-renowned and perhaps first UX design consultancy in the United Kingdom. ====== Find Ben here: LinkedIn: https://www.linkedin.com/in/bensauer/ Website: https://bensauer.net/ X: https://twitter.com/bensauer Death By Screens: How to Present High-Stakes Digital Design Work and Live to Tell the Tale -  https://bensauer.net/deathbyscreens/ ====== Liked what you heard and want to hear more? Subscribe and support the show by leaving a review on Apple Podcasts (or wherever you listen). Follow us on our other social channels for more great Brave UX content! YouTube: https://www.youtube.com/TheSpaceInBetween/ LinkedIn: https://www.linkedin.com/company/the-space-in-between/ Instagram: https://www.instagram.com/thespaceinbetw__n/ ====== Hosted by Brendan Jarvis: LinkedIn: https://www.linkedin.com/in/brendanjarvis/ Website: https://thespaceinbetween.co.nz/ Twitter: https://twitter.com/brendanjarvis/

Could we find life around low-mass stars? Neil deGrasse Tyson and comedian Chuck Nice find out why life might be more likely around low-mass stars, what makes brown dwarfs, galactic archeology, and more with astronomer Emily Rice.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/low-mass-mania-with-emily-rice/Thanks to our Patrons Anthony Garcia, Matthew Carlson, mike kelly, Brett DiFrischia, Mary Clare V., Peter Ilvento, A dinosaur in dental school, Cedric Rashade Collins, 1874 Homestead, and Bob for supporting us this week.

Stephen Wolfram answers questions from his viewers about the future of science and technology as part of an unscripted livestream series, also available on YouTube here: https://wolfr.am/youtube-sw-qa Questions include: How will the future of mathematics change? - ​Would there be a way to use the Moon as a gravitational tugboat to slowly tow the Earth away from the expanding surface of the red giant Sun so it can stay in the Goldilocks Zone? - What future applications do you think will come out with the discovery of the ability to measure at the attosecond time scale? - Do you think that new conjectures could also be made by AI/AGI systems? How will humans tackle the abstraction and complexity of them? - SW's TED Talk announcement + discussion of the Wolfram Physics Project - ​Could you speak a bit about energy "as the flux of causal edges through spacelike hypersurfaces"? Specifically, is there some more intuition or narrative you can provide as to why that is the case? - On the topic of conferences, do you think technology will change the format? Or will panels and standard talks remain a constant? Will AIs one day be participants? - What is it like to actually run a task on a supercomputer? - Don't you fear humans will start to live mostly in digital worlds and most cognitive energy will be spent on problems there and not in the natural sciences? - Would it be possible at some point to have both a digital and physical consciousness simultaneously? And then when you sleep, they combine or something to absorb the knowledge of both experiences? - What if we take someone's videos, articles, life notes, a lot of things... and feed them into some specialized AI, and make it answer questions and behave almost like that person? That technology is not so far away... It feels a bit like "concussions transfer." Do you think it can be classified like that? - ​Stephen's livestreams are like mini sci-fi adventures for the mind.

This episode is all about the messy middle of things. It's also about leaving space for something better. Also, Goldilocks was a picky little thief. Just settle in and let me guide ya. My new special is out now: https://youtu.be/3y_zeO7JLD0 You can join my newsletter here: http://eepurl.com/cVECrL And as always, please consider telling a friend if you dig the show. 00:47 Sides 04:48 In Between 15:16 Does That Make Me Crazy 19:16 Creating a Vacuum

Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from.  But I'm not afraid of courting controversy when there's scientific evidence to consider. Sure, you've heard the warnings about alcohol being a toxin that should be avoided at all costs — and in some cases this is true. But what if I told you that in moderate amounts (emphasis on moderate), alcohol can actually be beneficial for longevity and brain health? In this episode, I'm diving deep into the latest research on alcohol's effects on your body, and why I choose to drink almost every single day. First, I'll explain the concept of mitohormesis — how temporary stressors like alcohol can actually boost your mitochondrial function and resilience when consumed in the right amounts. Next, you'll gain insights into finding the "Goldilocks Zone" for your alcohol intake — the amount of alcohol consumption that provides health benefits without the notorious downsides of drinking too much booze. I'll also discuss supplements like dihydromyricetin (DHM) that can block alcohol's intoxicating effects while still allowing you to reap the rewards of moderate drinking. Additionally, you'll hear about using binders like chlorella, charcoal, and fruit pectin to remove toxins like acetaldehyde from your body after drinking, my routine for enjoying a nightly glass of organic wine or a cocktail, and recommendations for healthier alcoholic beverage choices like Dry Farm Wines, shrubs, and even ketone "alcohol" alternatives. Whether you're a teetotaler or a casual drinker, this episode might just reshape your thoughts around alcohol. By the end, if you choose to partake in this longevity strategy, you'll have a step-by-step game plan for your own conscientious alcohol consumption. For the full show notes, visit: https://bengreenfieldlife.com/alcohol Episode Sponsors:  Kineon: Visit shop.kineon.io/bengreenfield  today and receive 10% off your purchase. Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order. Kreatures of Habit: Go to kreaturesofhabit.com/ben and use code BGL20 for 20% off your first purchase. Air Doctor: Visit airdoctorpro.com/beng now to save big.See omnystudio.com/listener for privacy information.

As I've been researching and writing Boundless 2.0, I've found myself reevaluating many of the health and fitness strategies that I previously endorsed.In this episode, prepare to have your perspective challenged as I discuss some of the significant shifts in thinking I've undergone while exploring the latest science and experimenting with biohacking. To kick off the show, I discuss one of the biggest areas where I've updated my thinking — the ketogenic diet. While I was previously gung-ho about strict therapeutic ketosis for all sorts of applications, I now have a more nuanced view that involves limiting carbohydrates during the day for enhanced focus and consuming 200 to 300g in the evening to support better sleep and hormonal balance. Additionally, I've moved away from a saturated fat-heavy keto diet to a Mediterranean-style approach with foods like avocados, olives, oily fish, and olive oil. When it comes to exercise, I used to be that guy who obsessively crushed two-a-day workout sessions. But the more I dig into the research, the more I've come to understand the importance of staying within the "Goldilocks Zone" — enough training to accrue benefits, but not so much that you risk overtraining. Another controversial mind shift I've experienced is around statins, which was prompted by my advanced cardiac screening. My Cleerly test revealed plaque buildup, leading me to start a PCSK9 inhibitor and a daily dose of rosuvastatin and acetamide. While I still don't think these drugs should be blindly taken, in some cases the benefits can outweigh the risks if properly monitored. My view on cold exposure has also slightly changed after digging into research. I used to be all about long ice baths and open-water cold swims, but now I've shifted to shorter, more frequent cold exposures. (You'll hear multiple times throughout this show that optimizing your body is all about finding the right balance and avoiding excessive stress.) This show also covers topics like the hidden benefits of aspirin, ginger, and yes... even "dick pills." Plus, you'll gain insights into sleep hacking, why I'm taking a more discerning stance on cannabis, and the dangers of extreme biohacking. For the full show notes, visit: https://bengreenfieldlife.com/470 Episode Sponsors: Paleovalley: Go to paleovalley.com/ben to get 15% off your first order. C60: Visit shopc60.com/ben-greenfield and use code GREENFIELD15 for 15% OFF your first order. Mito Red Light: Go to mitoredlight.com and use code BGLIFE to save 5%. Ion Layer: Use code GREENFIELD at ionlayer.com/ben for $150 off your kit and start reaping the benefits of NAD+. Jigsaw Health: Visit JigsawAC.com and use "GREENFIELD10" to get 10% off.See omnystudio.com/listener for privacy information.

From setting firm boundaries to climbing out of the pit we may have fallen into, Markus (aka Mr. Homemaker) taps into the US Army and Marine Corps to set standards for both push-ups and pull-ups.This episode reinforces the three-pronged approach to the journey toward being Fit 4 Fatherhood: Vision, Goals, and Habits - bringing together wisdom from leading authorities:Markus also explains the indispensable S-Curve model of progress in fitness and many areas of life: how to navigate the Valley of Despair and how to strategically adapt to the Point of Diminishing Returns.Drawing from Michael Hyatt's "Your Best Year Ever," he emphasizes the importance of setting challenging yet attainable goals and how to know when you're in the sweet spot - what James Clear calls the Goldilocks Zone - between the boredom of your comfort zone and the failure of the delusional zone.Critically, Markus helps you understand the indispensable function of your vision or personal mission that keeps winners oriented and persevering when others lay down and give up, based on the enduring wisdom and practical guidance of Steven Covey in "The 7 Habits of Highly Effective People."Along the way, there's an important issue men today need to reflect upon and discuss among themselves: how to embrace agency and self-worth to set firm and healthy boundaries that enable them to be the men, husbands, and fathers they're called to be despite the adverse trends that have dominated our society and economy over the past 100 years, as illuminated by marriage and family counselor Dr. Robert Glover in his book "No More Mr. Nice Guy."Drawing from James Clear's "Atomic Habits," Markus guides you in reducing friction to make new habits more likely to become firmly established. He encourages listeners to take action by building on the time audit discussed in Episode 068, identifying burdensome steps and friction, and reducing or eliminating them to clear the path toward Fitness 4 Fatherhood.* Introducing our Fitness Standards drawn from the US Army and Marine Corps, available for download here.Whether you're 23 or 39 ~ whether you're a seasoned gym-goer or just starting out, these standards ensure you set and achieve challenging and realistic goals.The bundle also includes a graphic depiction of The S-Curve of Progress, the Valley of Despair, and the Point of Diminishing Returns to help you gain valuable insights into the phases of growth you'll experience.~Introducing our Habit Design & Implementation Worksheet, available for download here.Leverage best tools and principles to move you toward greater Fitness 4 Fatherhood: Identify time-wasters, streamline tasks, and prioritize fitness for efficiency.Seamlessly integrate exercise into your day. Define workout times and places, minimizing friction for maximum potential.*Tune in to Fit 4 Fatherhood and join Markus on an odyssey to rediscover timeless wisdom, draw insightful connections, and put them into practice as men, husbands, and fathers today.Episode 069 (5A2)Membership Application: https://mr-homemaker.com/membership

Gmail turns 20, AI PC definition, xz Utils backdoor 20 years of Gmail Backdoor found in widely used Linux utility breaks encrypted SSH connections An Accidental Discovery of a Backdoor Likely Prevented Thousands of Infections EU probes Apple, Meta and Alphabet under landmark new law Google Podcasts service shuts down in the US next week Daniel Kahneman, Who Plumbed the Psychology of Economics, Dies at 90 - The New York Times The great rewiring: is social media really behind an epidemic of teenage mental illness? Social Media, Authoritarianism, and the World As It Is - LPE Project Phison Announces Strategic Partnerships Deploying aiDAPTIV+ at NVIDIA GTC 2024 Microsoft says this single key is the difference between an AI PC and just a PC with AI Host: Leo Laporte Guests: Allyn Malventano, Daniel Rubino, and Doc Rock Download or subscribe to this show at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: zscaler.com/zerotrustAI wix.com/studio Download StepDog www.stamps.com promo code TWIT eufy.com NetSuite.com/TWIT

Gmail turns 20, AI PC definition, xz Utils backdoor 20 years of Gmail Backdoor found in widely used Linux utility breaks encrypted SSH connections An Accidental Discovery of a Backdoor Likely Prevented Thousands of Infections EU probes Apple, Meta and Alphabet under landmark new law Google Podcasts service shuts down in the US next week Daniel Kahneman, Who Plumbed the Psychology of Economics, Dies at 90 - The New York Times The great rewiring: is social media really behind an epidemic of teenage mental illness? Social Media, Authoritarianism, and the World As It Is - LPE Project Phison Announces Strategic Partnerships Deploying aiDAPTIV+ at NVIDIA GTC 2024 Microsoft says this single key is the difference between an AI PC and just a PC with AI Host: Leo Laporte Guests: Allyn Malventano, Daniel Rubino, and Doc Rock Download or subscribe to this show at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: zscaler.com/zerotrustAI wix.com/studio Download StepDog www.stamps.com promo code TWIT eufy.com NetSuite.com/TWIT

Gmail turns 20, AI PC definition, xz Utils backdoor 20 years of Gmail Backdoor found in widely used Linux utility breaks encrypted SSH connections An Accidental Discovery of a Backdoor Likely Prevented Thousands of Infections EU probes Apple, Meta and Alphabet under landmark new law Google Podcasts service shuts down in the US next week Daniel Kahneman, Who Plumbed the Psychology of Economics, Dies at 90 - The New York Times The great rewiring: is social media really behind an epidemic of teenage mental illness? Social Media, Authoritarianism, and the World As It Is - LPE Project Phison Announces Strategic Partnerships Deploying aiDAPTIV+ at NVIDIA GTC 2024 Microsoft says this single key is the difference between an AI PC and just a PC with AI Host: Leo Laporte Guests: Allyn Malventano, Daniel Rubino, and Doc Rock Download or subscribe to this show at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: zscaler.com/zerotrustAI wix.com/studio Download StepDog www.stamps.com promo code TWIT eufy.com NetSuite.com/TWIT

Gmail turns 20, AI PC definition, xz Utils backdoor 20 years of Gmail Backdoor found in widely used Linux utility breaks encrypted SSH connections An Accidental Discovery of a Backdoor Likely Prevented Thousands of Infections EU probes Apple, Meta and Alphabet under landmark new law Google Podcasts service shuts down in the US next week Daniel Kahneman, Who Plumbed the Psychology of Economics, Dies at 90 - The New York Times The great rewiring: is social media really behind an epidemic of teenage mental illness? Social Media, Authoritarianism, and the World As It Is - LPE Project Phison Announces Strategic Partnerships Deploying aiDAPTIV+ at NVIDIA GTC 2024 Microsoft says this single key is the difference between an AI PC and just a PC with AI Host: Leo Laporte Guests: Allyn Malventano, Daniel Rubino, and Doc Rock Download or subscribe to this show at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: zscaler.com/zerotrustAI wix.com/studio Download StepDog www.stamps.com promo code TWIT eufy.com NetSuite.com/TWIT

Gmail turns 20, AI PC definition, xz Utils backdoor 20 years of Gmail Backdoor found in widely used Linux utility breaks encrypted SSH connections An Accidental Discovery of a Backdoor Likely Prevented Thousands of Infections EU probes Apple, Meta and Alphabet under landmark new law Google Podcasts service shuts down in the US next week Daniel Kahneman, Who Plumbed the Psychology of Economics, Dies at 90 - The New York Times The great rewiring: is social media really behind an epidemic of teenage mental illness? Social Media, Authoritarianism, and the World As It Is - LPE Project Phison Announces Strategic Partnerships Deploying aiDAPTIV+ at NVIDIA GTC 2024 Microsoft says this single key is the difference between an AI PC and just a PC with AI Host: Leo Laporte Guests: Allyn Malventano, Daniel Rubino, and Doc Rock Download or subscribe to this show at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: zscaler.com/zerotrustAI wix.com/studio Download StepDog www.stamps.com promo code TWIT eufy.com NetSuite.com/TWIT

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Nick Maggiulli's insightful analysis in "The Goldilocks Zone of Personal Finance" invites readers to discover the balanced state of financial well-being, where neither scarcity nor excess dictates one's life. Drawing from personal anecdotes and scientific research, Maggiulli illustrates the stress associated with both ends of the financial spectrum, advocating for a middle ground that promotes security, motivation, and peace. Read along with the original article(s) here: https://ofdollarsanddata.com/the-goldilocks-zone-of-personal-finance/ Quotes to ponder: "For a subordinate animal, life is filled with a disproportionate share not only of physical stressors but psychological stressors as well - lack of control, predictability, and outlets for frustration." "Becoming rich does not guarantee happiness. It is almost certain to impose the opposite condition - if not from the stresses and strains of protecting wealth, then from the guilt that inevitably accompanies its arrival." Episode references: Why Zebras Don't Get Ulcers by Robert Sapolsky: https://a.co/d/0vLzVlB The First National Bank of Dad by David Owen: https://a.co/d/3yWA293 How to Get Rich by Felix Dennis: https://a.co/d/hH6Sfyi Rose Lounsbury: The Journey to Enough: https://youtu.be/iZMi46kQww8?si=c6IcExg4JIRNhPUJ&t=1 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's digital age, how can organizations fortify their defenses against the ever-evolving landscape of AI threats and risks? This question sets the stage for a compelling episode of the Tech Talks Daily Podcast, where we sit down with Steve Orrin, Federal CTO at Intel, to delve into the pivotal role of AI in shaping cybersecurity practices and transforming public sector enterprises. Our journey begins with a deep dive into the Zero Trust Architecture—a strategy that's gaining traction across industries as a means to bolster security in an increasingly complex digital world. Steve shares his insights on starting this journey, emphasizing the importance of asset inventory and multi-factor authentication as foundational steps. But the conversation doesn't stop there; we explore how Zero Trust is a continuous path of evolving controls and maturing capabilities, rather than a one-off implementation. Shifting gears, Steve illuminates the transformative power of AI within the public sector. From enhancing mission capabilities through advanced object detection and tracking to optimizing back-end processes, AI's role in government mirrors its impact in the private sector. Yet, the journey to successful innovation with AI demands a strategic approach—understanding customer needs, planning for deployment requirements, and piloting technology in a "Goldilocks Zone" of impact without risking critical systems. As we navigate the conversation towards emerging technologies, Steve introduces us to the concept of AI PCs, which promise to bring native AI acceleration to the edge, where users work. This discussion underscores Intel's commitment to scaling AI and security across diverse environments through innovative computing solutions and custom silicon designs. Throughout the episode, Steve shares invaluable advice for staying ahead in the tech landscape, from leveraging resources like Hacker News to engaging with a community of experts and continuously learning from one's team. As we conclude, we ponder the question: In the pursuit of technological advancement and security, how do we ensure that we're not just reacting to threats but proactively shaping a future where technology serves the greater good? We invite you to share your thoughts and join the conversation. For more insights from Steve Orrin and to explore the topics discussed today, find us and our guests online. Your journey towards understanding and leveraging the latest in AI, cybersecurity, and technology trends begins here.

There is a huge market for books outside the United States, so how can U.S. publishers break into the international market, and how do publishers know which markets are a good fit for their titles? Co-Founder and Managing Editor of Red Hen Press Dr. Kate Gale joins “Inside Independent Publishing (with IBPA)” to share details about how her publishing company succeeded with international sales, as well as the challenges and opportunities publishers face based on the city where they set up their business; tips on book distribution; and much more.PARTICIPANTSDr. Kate Gale is Co-Founder and Publisher of Red Hen Press, a woman and queer-led publishing press in Los Angeles, and the Editor of the Los Angeles Review. She is the author of seven books of poetry, including The Loneliest Girl, The Goldilocks Zone, and Echo Light. Her debut novel, Under a Neon Sky, will be released with Three Rooms Press this April. Kate has also written six librettos, including Rio de Sangre, a libretto for an opera with composer Don Davis, which had its world premiere in October 2010 at the Florentine Opera in Milwaukee, WI. She teaches Poetry at Chapman University and speaks on independent publishing around the U.S. at schools like USC, Columbia, and Oxford University.Independent Book Publishers Association is the largest trade association for independent publishers in the United States. As the IBPA Director of Membership & Member Services, Christopher Locke assists the 3,600 members as they travel along their publishing journeys. Major projects include managing the member benefits to curate the most advantageous services for independent publishers and author publishers; managing the Innovative Voices Program that supports publishers from marginalized communities; and hosting the IBPA podcast, “Inside Independent Publishing (with IBPA).” He's also passionate about indie publishing, because he's an author publisher himself, having published two novels so far in his YA trilogy, The Enlightenment Adventures.LINKSLearn more about the many benefits of becoming a member of Independent Book Publishers Association here: https://www.ibpa-online.org/page/membershipLearn more about Red Hen Press and Dr. Kate Gale here:Website: https://kategale.com/home-1Follow IBPA on:Facebook – https://www.facebook.com/IBPAonlineX – https://twitter.com/ibpaInstagram - https://www.instagram.com/ibpalovesindies/Follow Dr. Kate Gale on:Facebook: https://www.facebook.com/drkategale/Instagram: https://www.instagram.com/drkategale/TikTok: https://www.tiktok.com/@authorkategaleTwitter/X: https://twitter.com/kate_gale?lang=en

In this dynamic episode, host Vinki Loomba is joined by Neal Bawa, universally known in real estate circles as the "Mad Scientist of Multifamily." Neal, a technologist and one of the most in-demand speakers in commercial real estate, brings his data-driven approach to our show for the second time to delve into the pressing question many investors have today: Should I buy/invest now, or should I wait? With his nearly $1 billion-dollar multifamily portfolio treated as an ongoing experiment in efficiency and optimization, Neal shares invaluable insights on navigating today's economic climate and real estate market.In this episode, Vinki and Neal discuss:✅ The current state of the real estate market and economic signals to watch✅ Insights into the Federal Reserve's actions and their impact on the market✅ Predictions for the real estate market for the next 18 to 24 months, backed by data✅ The importance of understanding inflation trends ✅ Strategies for real estate investment in uncertain times✅ The concept of the "Goldilocks Zone" in the economy and what it means for investors✅ Neal's unique perspective on market analysis and identifying opportunitiesNeal Bawa is a data guru, process freak, and outsourcing expert who lives by two mantras: “We can only manage what we can measure” and “Data beats gut feel by a million miles.” These principles and a dozen other disruptive beliefs drive profit for his 1000+ investors and underscore his reputation as the Mad Scientist of Multifamily. His approach leads to significant profitability and positions him as a thought leader in the industry, particularly in the multifamily real estate sector.This episode goes beyond just the question of buying or waiting; it provides listeners with a comprehensive understanding of the factors influencing today's market and how to navigate these to make informed investment decisions strategically. Tune in to explore the intricacies of the real estate market to explore macro and micro analyses to equip listeners with the knowledge needed to make savvy investment choices in 2024 and beyond.Contact Neal Bawa - https://www.linkedin.com/in/neal-bawa/▶️ Show Your Love:If you found this episode valuable, we'd greatly appreciate your support! Leave us a five-star rating, and share your thoughts in the comments. Don't forget to like, share, and subscribe to ensure you never miss an episode of The Real Estate Vibe podcast. Follow us @https://twitter.com/loombainvesthttps://www.instagram.com/loombainvesthttps://www.facebook.com/Loombainvesthttps://www.linkedin.com/in/vinkiloomba#realestate #realstateinvesting #multifamilyinvesting #passiveinvesting

The former president's lawyer may have lied about Covid exposure to delay his trial, Wall Street insiders say President Biden's economic policies have delivered us to the mythical “Goldilocks Zone,” and Stephen Colbert explains the term “vibecession.” Next up, a podcast exclusive extended interview with legendary director Martin Scorsese on "Killers of the Flower Moon," "Taxi Driver," and more from his prolific career. “Killers of the Flower Moon” is in select theaters now and streaming globally on AppleTV+. Learn more about your ad choices. Visit megaphone.fm/adchoices

Snapping back to your Goldilocks zone after you fall short of the actions you know will lead to your goals is a must. Whether this occurs after a vacation, a holiday, a weekend with friends or family, or simply a slow slipping of standards, this is an important skill for sustainable nutrition. Learn how to do it without overreacting. Snapping Back to Your Goldilocks Zone - Falling Short What is the Goldilocks zone? This is that golden mean where you're eating and training enough but not too much. You're looking, feeling, and performing good and are moving toward your goals. For most people, they fall short by moving toward the vices of sloth or gluttony. Most people don't tend to train more than they should or underfeed themselves (though these people exist). Many opportunities to turn away from the path toward your goals exist. You may go on vacation, enjoy a few too many desserts over the holiday period, indulge in too much beer during the summer, or have a long weekend with friends of family. You can likely think of more occasions. No matter how or why you find yourself not moving toward your goals, symptoms arise. What happens to those who move away from healthy habits for too long is their senses are dulled. They essentially cannot realize that they feel bad because it's their normal state of being. What does overindulgence look and feel like? For Andrew, it's feeling like a "turd sandwich." For Niki, it tends to result in bloat, feeling less comfortable, getting less high-quality sleep. Let's examine what the Goldilocks zone looks and feels like. Snapping Back to Your Goldilocks Zone - What's Normal The Goldilocks zone feels good. The bloat goes away. You're getting good sleep, training regularly (but not overdoing it), and eating at maintenance (or at a small deficit). Niki feels comfortable in her clothes and generally feels good. For her, it takes a couple weeks to slide back into this. Her recommendations for how to get back on track include the following: Drink plenty of water Cut out the alcohol Eliminate processed foods Add in veggies (lots of colors & fiber) For Andrew, it's a return to baseline. He tends to eat the same meals for breakfast, lunch, and snack. Not only does he know what he will eat but how much. He also knows which things he can adjust to reduce calories further, if needed. For example, he can add walnuts to his yogurt, or not. He can reduce the oatmeal portion for breakfast or, potentially, even remove it. It's takes practice, observation, and time to see if you're back on path, not doing quite enough, or, if you're overdoing it. Let's look at what overreaction looks like. Snapping Back to Your Goldilocks Zone - Don't Overreact Overreaction for many likely comes from either a place of fear, guilt, ignorance, or some combination thereof. You may fear the results from the recent behaviors, and instead of returning to actions you know that work, you think you have to swing the pendulum back hard. Acting out of guilt looks similar. Because you overindulged, you feel you must almost punish yourself. Lastly, you may simply not have a well-established baseline, so you swing the pendulum back strongly because you're not sure what else you can do. When it comes to training, it likely looks to trying to burn yourself into a calorie deficit through cardio. Healthy nutrition is sustainable nutrition. Effective training builds toward goals and can be done for the long haul. Check out the Barbell Logic podcast landing page. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Matt on Instagram Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com