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Magnesium is essential for the immune system, including in the fight against cancer University of Basel (Switzerland), January 19, 2022 Previous studies have shown that cancerous growths spread faster in the bodies of mice when the animals received a low-magnesium diet – and that their defense against flu viruses was also impaired. However, there has so far been little research into how exactly this mineral affects the immune system. Now, researchers have discovered that T cells can eliminate abnormal or infected cells efficiently only in a magnesium-rich environment. Specifically, magnesium is important for the function of a T cell surface protein called LFA-1. (NEXT) More lycopene linked to longer lives for people with metabolic syndrome University of Nebraska Medical Center, January 16, 2022 Higher blood levels of lycopene may reduce the risk of mortality in people with metabolic syndrome, says a new study from the University of Nebraska Medical Center. Lycopene is an antioxidant that is present in red- and pink-colored fruits and vegetables. As well as being used as a food coloring, it is also used in supplements and functional foods and beverages. New data published in Nutrition Research suggests that higher serum levels of lycopene were associated with greater survival times for people with metabolic syndrome, compared to low serum levels. (NEXT) Too much sugar during adolescence may alter brain's reward circuits European Journal of Neuroscience, January 19, 2022 A new study in rats may provide significant insights into the long-term impacts of over-consumption of sugary foods during adolescence. The study shows that the enjoyment of such foods later in adulthood is reduced in those who over-consumed early in life. Investigators found that this decrease in reward relates to reduced activity in one of the key hubs of the brain's reward circuitry, called the nucleus accumbens. Such long-lasting alterations could have important implications for reward-related disorders such as substance abuse or eating disorders. (NEXT) Unveiled the epigenetic mechanism by which vitamin D modulates the tolerance of the immune system Josep Carreras Leukaemia Research Institute (Germany), January 19, 2022 In autoimmunity, the mechanisms that guarantee that our defense system does not attack our own body - tolerance to oneself - does not work properly. Multiple sclerosis, which affects one in every 1,000 people in Spain, is a serious autoimmune disease in which the immune system attacks the myelin sheath of some types of neurons, causing progressive neurological disability. Dr. Esteban Ballestar, leader of the Epigenetics and immune diseases group at the Josep Carrreras Leukaemia Research Institute, and Dr. Eva Martínez-Cáceres, leader of the Immunopathology group at the IGTP-Hospital Germans Trias i Pujol, have recently published in the prestigious journal Cell Reports the mechanism by which vitamin D activates the tolerance program of dendritic cells. (NEXT) Study links poor sleep in seniors to more severe arteriosclerosis University of Toronto, January 19, 2022 Poor sleep quality in older people is associated with more severe arteriosclerosis in the brain as well as a greater burden of oxygen-starved tissue (infarcts) in the brain, both of which can contribute to the risk of stroke and cognitive impairment, according to the newest findings reported in the American Heart Association's journal Stroke. The relationship between cardiovascular disease and so-called "fragmented" sleep has been studied in the past, but this is the first study to look specifically for an association between sleep fragmentation and detailed microscopic measures of blood vessel damage and infarcts in autopsied brain tissue from the same individuals. Fragmented sleep occurs when sleep is interrupted by repeated awakenings or arousals. In this study, sleep was disrupted on average almost seven times per hour. Researchers found that greater sleep fragmentation was associated with 27 percent higher odds of having severe arteriosclerosis. Moreover, for each additional two arousals during one hour of sleep, researchers reported a 30 percent increase in the odds that subjects had visible signs of oxygen deprivation in their brain. (OTHER NEWS) America's New Class War Chris Hedges, January 18, 2022 There is one last hope for the United States. It does not lie in the ballot box. It lies in the union organizing and strikes by workers at Amazon, Starbucks, Uber, Lyft, John Deere, Kellogg, the Special Metals plant in Huntington, West Virginia, owned by Berkshire Hathaway, the Northwest Carpenters Union, Kroger, teachers in Chicago, West Virginia, Oklahoma and Arizona, fast-food workers, hundreds of nurses in Worcester, Massachusetts, and the members of the International Alliance of Theatrical Stage Employees. Organized workers, often defying their timid union leadership, are on the march across the United States. Over four million workers, about 3% of the work force, mostly from accommodation and food services, healthcare and social assistance, transportation, housing, and utilities have walked away from jobs, rejecting poor pay along with punishing and risky working conditions. There is a growing consensus – 68% in a recent Gallup poll with that number climbing to 77% of those between the ages of 18 and 34 – that the only way left to alter the balance of power and force concessions from the ruling capitalist class is to mobilize and strike, although only 9% of the U.S. work force is unionized. Forget the woke Democrats. This is a class war. The Democratic Party will not push through the kind of radical New Deal reforms that in the 1930s staved off fascism and communism. Its empty political theater, which stretches back to the Clinton administration, was on full display in Atlanta when Biden called for revoking the filibuster to pass the Freedom to Vote Act and the John Lewis Voting Rights Advancement Act, knowing that his chances of success are zero. Georgia Democratic gubernatorial candidate Stacey Abrams, along with several of the state's voting rights groups, boycotted the event in a very public rebuke. They were acutely aware of Biden's cynical ploy. When the Democrats were in the minority, they clung to the filibuster like a life raft. Then Sen. Barack Obama, along with other Democrats, campaigned for it to remain in place. And a few days ago, the Democratic leadership employed the filibuster to block legislation proposed by Sen. Ted Cruz. The Democrats have been full partners in the dismantling of our democracy, refusing to banish dark and corporate money from the electoral process and governing, as Obama did, through presidential executive actions, agency “guidance,” notices and other regulatory dark matter that bypass Congress. The Democrats, who helped launch and perpetuate our endless wars, were also co-architects of trade deals such as NAFTA, expanded surveillance of citizens, militarized police, the largest prison system in the world and a raft of anti-terrorism laws such as Special Administrative Measures (SAMs) that abolish nearly all rights, including due process and attorney-client privilege, to allow suspects to be convicted and imprisoned with secret evidence they and their lawyers are not permitted to see. The squandering of staggering resources to the military — $777.7 billion a year — passed in the Senate with an 89-10 vote and in the House of Representatives with a 363-70 vote, coupled with the $80 billion spent annually on the intelligence agencies has made the military and the intelligence services, many run by private contractors such as Booz Allen Hamilton, nearly omnipotent. The Democrats long ago walked out on workers and unions. The Democratic governor of Maine, Janet Mills, for example, killed a bill a few days ago that would have allowed farm workers in the state to unionize. On all the major structural issues there is no difference between the Republicans and the Democrats. The longer the Democratic Party does not deliver real reforms to ameliorate the economic hardship, exacerbated by soaring inflation rates, the more it feeds the frustration of many of its supporters, widespread apathy (there are 80 million eligible voters, a third of the electorate, who do not cast ballots) and the hatred of the “liberal” elites stoked by Donald Trump's cultish Republican Party. Its signature infrastructure package, Build Back Better, when you read the fine print, is yet another infusion of billions of government money into corporate bank accounts. This should not surprise anyone, given who funds and controls the Democratic Party. The rapacious pillage by the elites, many of whom bankroll the Democratic Party, has accelerated since the financial crash of 2008 and the pandemic. Wall Street banks recorded record profits for 2021. As the Financial Times noted, they milked the underwriting fees from Fed-based borrowing and profited from mergers and acquisitions. They have pumped their profits, fueled by roughly $5 trillion in Fed spending since the beginning of the pandemic, as Matt Taibbi points out, into massive pay bonuses and stock buybacks. “The bulk of this new wealth—most—is being converted into compensation for a handful of executives,” Taibbi writes. “Buybacks have also been rampant in defense, pharmaceuticals, and oil & gas, all of which also just finished their second straight year of record, skyrocketing profits. We're now up to about 745 billionaires in the U.S., who've collectively seen their net worth grow about $2.1 trillion to $5 trillion since March 2020, with almost all that wealth increase tied to the Fed's ballooning balance sheet.” Kroger is typical. The corporation, which operates some 2,800 stores under different brands, including Baker's, City Market, Dillons, Food 4 Less, Foods Co., Fred Meyer, Fry's, Gerbes, Jay C Food Store, King Soopers, Mariano's, Metro Market, Pay-Less Super Markets, Pick'n Save, QFC, Ralphs, Ruler and Smith's Food and Drug, earned $4.1 billion in profits in 2020. By the end of the third quarter of 2021, it had $2.28 billion in cash, an increase of $399 million in the first quarter of 2020. Kroger CEO Rodney McMullen made over $22 million, nearly doubling the $12 million he made in 2018. This is over 900 times the salary of the average Kroger worker. Kroger in the first three quarters of 2021 also spent an estimated $1.3 billion on stock buybacks. Class struggle defines most of human history. Marx got this right. It is not a new story. The rich, throughout history, have found ways to subjugate and re-subjugate the masses. And the masses, throughout history, have cyclically awoken to throw off their chains. (NEXT) Was Peter Daszak Working For The Central Intelligence Agency? Kanekoa, January 18, 2022 “We found other coronaviruses in bats, a whole host of them, some of them looked very similar to SARS. So we sequenced the spike protein: the protein that attaches to cells. Then we… Well, I didn't do this work, but my colleagues in China did the work. You create pseudo particles, you insert the spike proteins from those viruses, see if they bind to human cells. At each step of this, you move closer and closer to this virus could really become pathogenic in people. You end up with a small number of viruses that really do look like killers." This statement was said by EcoHealth Alliance President Peter Daszak at a 2016 forum discussing “emerging infectious diseases and the next pandemic”. Daszak, who received more than $118 million in grants and contracts from federal agencies, including $53 million from USAID, $42 million from DOD, and $15 million from HHS, appeared to boast about the manipulation of “killer” SARS-like coronaviruses carried out by his “colleagues in China” at the now infamous Wuhan Institute of Virology. According to investigative research done by independent-journalist Sam Husseini and The Intercept, much of the money awarded to EcoHealth Alliance did not focus on health or ecology, but rather on biowarfare, bioterrorism, and other dangerous uses of deadly pathogens. EcoHealth Alliance received the majority of its funding from the United States Agency for International Development (USAID), a State Department subsidiary that serves as a frequent cover for the Central Intelligence Agency (CIA). Their second largest source of funding was from the Defense Threat Reduction Agency (DTRA), which is a branch of the Department of Defense (DOD) which states it is tasked to “counter and deter weapons of mass destruction and improvised threat networks.” The United States Agency for International Development (USAID) has a long history of acting as a contract vehicle for various CIA covert activities. With an annual budget of over $27 billion and operations in over 100 countries, one former USAID director, John Gilligan, once admitted it was “infiltrated from top to bottom with CIA people.” Gilligan explained that “the idea was to plant operatives in every kind of activity we had overseas; government, volunteer, religious, every kind.” From 2009 to 2019, USAID partnered with EcoHealth Alliance on their PREDICT program which identified over 1,200 new viruses, including over 160 coronavirus strains; trained roughly 5,000 people around the world to identify new diseases; and improved or developed 60 research laboratories. What better way for the CIA to collect intelligence on the world's biological warfare capabilities? Dr. Andrew Huff received his Ph.D. in Environmental Health specializing in emerging diseases before becoming an Associate Vice President at EcoHealth Alliance, where he developed novel methods of bio-surveillance, data analytics, and visualization for disease detection. On January 12, 2022, Dr. Andrew Huff issued a public statement (on Twitter) in which he claimed, Peter Daszak, the President of EcoHealth Alliance, told him that he was working for the CIA. Dr. Huff continued, “…I wouldn't be surprised if the CIA / IC community orchestrated the COVID coverup acting as an intermediary between Fauci, Collins, Daszak, Baric, and many others. At best, it was the biggest criminal conspiracy in US history by bureaucrats or political appointees.” In February 2020, Daszak told University of North Carolina coronavirus researcher Dr. Ralph Baric that they should not sign the statement condemning the lab-leak theory so that it seems more independent and credible. “You, me and him should not sign this statement, so it has some distance from us and therefore doesn't work in a counterproductive way,” Daszak wrote. More unredacted emails have revealed that while these scientists held the private belief that the lab release was the most likely scenario, they still worked to seed the natural origin narrative for the public through the papers published in Nature Medicineand The Lancet. If Dr. Andrew Huff is telling the truth, Fauci, Collins, and Daszak might be covering up the lab origin not only for themselves, but also for the Central Intelligence Agency, the Department of Defense, and the U.S. Government.

DJ dON - Sunday live #005 (30 09 2018) 01 - Anna Torres ft Jota Efe - Brasileira em Paris 02 - CNCO ft Little Mix - Reggaeton lento 03 - OANA - Duro 04 - Valentino ft Justin Quiles & Nicky Jam - Tú Y yo 05 - Ñejo ft Jamsha - Me pegó algo 06 - Ozuna ft Manuel Turizo - Vaina loca 07 - Maluma - Marinero (DJ Ricky Reggaeton Redrum) 08 - Leslie Grace ft Becky G & CNCO - Díganle 09 - Mac Miller ft Ariana Grande - My favorite part 10 - Eminem - Fall 11 - Drake - In my feelings 12 - ADP ft B Young, Kranium & Ebenezer - Movie 13 - Ella Mai - Nobody else 14 - Chante Moore - Straight up 15 - Beverley Knight - Flavour of the old school 16 - R.Kelly ft Aaliyah - Summer bunnies (Remix) 17 - Laila - Here we go again (Stripped Down Remix) 18 - Mis-Teeq - Scandalous 19 - Beyoncé ft Jay-Z - Crazy in love 20 - Jennifer Lopez ft Fabolous - Get right (Remix) 21 - Ginuwine ft Tyrese - Just because 22 - 112 - Peaches and cream 23 - Next - Too close 24 - R.Kelly - Spendin' money 25 - Donell Jones ft Left Eye - U know whats up

DJ dON - R&B Oldschool #005 01 - Sisqo - Unleach the dragon 02 - Yvette Michelle - I'm not feeling you 03 - Faith Evans - All night long 04 - Nate Dogg - Just another day 05 - Notorious B.I.G. - Juicy 06 - Lil'Kim, Missy Elliot, Angie Martinez & Da Brat - Ladies night (Not Tonight Remix Kool & The Gang) 07 - Next - Too close 08 - Monica ft Havoc - Like this and like that (All Star Mix) 09 - Teddy Pendergrass - Believe in love (Believe Dat Dub Remix)

Tracklist : -Beverley Knight : Flavour to the old school (1995) -Dwele : Find a way (2003) -Jennifer Lopez feat. LL Cool J : All I have (2002) -Mariah Carey : It’s like that (2005) -Janet Jackson : What have you done for me lately (1986) -Next : Too close (remix) (1997) -Aaliyah feat. Timbaland : Are you that somebody ? (1998) -Kelis feat. Terrar : Good stuff (1999) -Chantay Savage feat. Common : I will survive (remix) (1996) -Jaheim : Just in case (2001) -Ghost Town DJ’s : My boo (Hitman’s club mix) (1996) -Alicia Keys : Fallin ‘ (2001) -Jagged Edge : Walked outta heaven (Too hot remix) (2003) -Chanté Moore & Kenny Lattimore : You‘re all I need to get by (2003)

TRACKLIST : 1. JAHEIM Fabolous 2. ISLEY BROS feat Mr BIGGS Came to chill 3. KELLY PRICE At Last 4. DONELL JONES Shorty ( got her eyes on me ) 5. BLACKSTREET We gonna take you back ( don’t leave) 6. JOE feat CASE Faded pictures 7. R KELLY Just a touch 8. TQ Westside 9. CASE Missing you 10. TEVIN CAMPBELL Can we talk 11. ANDREA MARTIN Let me return the favor 12. BLACKSTREET I wanna be your man 13. JOE Stutter 14. ZHANE This song is for you 15. KEITH SWEAT Twisted 16. NEW EDITION One more day 17. BOBBY BROWN Good enough 18. DONELL JONES This luv 19. MONTELL JORDAN Superlover Man 20. NEW EDITION Something About You 21. WHITEHEAD BROTHERS Forget I was a g 22. BLACKSTREET BOYS If You Stay 23. CRAIG SMART What went on 24. HORACE BROWN Things we do for love 25. TAMIA So into you 26. MONTELL JORDAN All I need 27. NEW EDITION Tighten it up 28. JADE Every day of the week 29. MONTELL JORDAN Get it tonite 30. SWV I’m so into you 31. NEXT Too close 32. NEXT Wifey 33. JAHEIM Just in case 34. DONELL JONES feat LEFT EYE U know what’s up

Dj Addict presents CLASSICS SHITS Vol.1 "A selection of the finest R&B classics..." 01 - Shy FX & T Power - Feelings (Incognito rmx) 02 - Beverley Knight - Movin' on up (on the right side) 03 - Lori Gold - I like it 04 - Usher - Swear I'm in love 05 - Ruff Endz - No more (Stretch Armstrong/Rush rmx) 06 - Notorious Big ft. Da Brat - Da B side 07 - Next - Too close 08 - Beenie Man vs. Next (Def Kut rmx) 09 - R Kelly ft. Notorious Big - Be happy 10 - Mary J. Blige - Can't get you off my mind 11 - Zhane - Vibe (Groove Theory mix) 12 - Groove Theory - Baby Luv (Summer Groove mix) 13 - Amel Larrieux (of Groove Theory) ft. Sweetback - You will rise (unrealeased remix) 14 - Marvin Gaye - Let's get it on (Paul Simpson rmx) 15 - Dennis Taylor - It's over (DFA rmx) www.essentialflavor.com http://twitter.com/dj_addict http://facebook.com/addictdj

01. Dj X - Intro 02. NEXT - Too close 03. DONELL JONES Feat LEFT EYES - U Know what's up 04. BRIAN McKNIGHT - Hold me 05. RONNIE HENSON Feat A+ - Everybody loves a star 06. MARK MORISSON - Ruturn of the mack 07. QUEEN PENN - All my love 08. ZHANE - Hey Mr Dj 09. NAUGHTY BY NATURE - Holiday 10. NAUGHTY BY NATURE - OPP 11. NAUGHTY BY NATURE - HipHop Hourray 12. RAKIM - Guess who's back 13. NOTORIOUS B.I.G. - Hipnotyze 14. THE BEATNUTS - Watch out now 15. DE LA SOUL - Ring ring ring 16. LL COOL J - Loungin' 17. HORACE BROWN Feat METHOD MAN & JAY-Z - things we do 4 love (Remix) 18. SWV - Right here 19. 112 - Only you 20. HARLEM WORLD Feat MASE & K.PRICE - I really like it 21. Mc LYTE - Cold rock a party 22. BEVERLY KNIGHT - Flavour of the old school 23. BOYZ II MEN - Can't let her go 24. KEITH SWEAT - Just a touch 25. MARIAH CAREY Feat ODB - Fantasy (Remix) 26. NOTORIOUS B.I.G. Feat PUFF DADDY & MASE - Mo money, mo problems 27. FOXY BROWN Feat DRU HILL - Big bad mama 28. KELLY PRICE - Good love 29. ZHANE - Groove thang 30. SNOOP DOGG - What's my name ? 31. ALLIYAH Feat R'KELLY - Back in forth 32. FOXY BROWN Feat BLACKSTREET - Get me home 33. KREUZ - Party all night 34. WAREN G - This Dj 35. NAUGHTY BY NATURE - Feel me flow

ESSENTIAL FLAVOR SHOW #21 01.03.2009 DJ ADDICT 01 - Kanye West ft. Big Sean - Good morning (Kickdrums rmx) 02 - Bow Wow ft. Jermaine Dupri and Johnta Austin - You can get it all 03 - B-Real (Cypress Hill) ft. Xzibit and Young Doe - Don't ya dare laugh (rmx) 04 - Suzanne Vega and Dna - Tom's dinner 05 - Busta Rhymes ft. T-Pain - Hustlers anthem 09 (Dj Addict bootleg) 06 - Romano DaKing - Debout ! (exclu) 07 - Red Cafe - Hottest in da hood 08 - Problem ft. Jim Jones and Snoop Dogg - I'm fucked up 09 - Ron Browz ft. Busta Rhymes - Promise 10 - Scooter Smiff ft. T-Pain - Ride that scooter 11 - R. Kelly ft. 50 Cent - Do what I do 12 - Next ft. Mase - Let's go 13 - Next - Too close (classic) 14 - Jellestown ft. Nelly Furtado - Friendamine (rmx) (classic) SPECIAL GUEST : DJ SEROM 15 - Twista ft. Busta Rhymes - Billionaire 16 - Yung Joc - It's goin down 17 - Jarvis ft. Yung joc - Everybody love me 18 - Fat Joe ft. Akon - One 19 - The Notorious Big - Unbelievable (classic) 20 - The Notorious Big - Kickin the door (classic) 21 - Ryan Leslie ft. Jadakiss - How it was supposed to be (rmx) 22 - Ron Browz - Pop Champagne in da club (SeRom bootleg) 23 - Serani - No Games (rmx) 24 - Lil Wayne - A Milli (BMore rmx) 25 - Busta Rhymes ft. Ron Browz - Arab Money (BMore rmx) 26 - Stromae - Up saw liz (exclu) 27 - Mc Hammer ft. Twista and Lil Jon - I go 28 - Rob Base - It takes two 29 - Swizz Beats ft. Busta Rhymes and Lil Wayne - Up in the club (rmx) www.essentialflavor.com http://myspace.com/addictdj www.djserom.com http://www.djserompodcast.com Facebook : Essential Flavor Show