POPULARITY
8 episodes with Lycopene
4 episodes with Lycopene
2 episodes with Lycopene
2 episodes with Lycopene
2 episodes with Lycopene
2 episodes with Lycopene
2 episodes with Lycopene
2 episodes with Lycopene
4 episodes with Lycopene
Story at-a-glance Research reveals lycopene's antidepressant properties, showing it reverses stress-induced synaptic damage and enhances brain plasticity, thereby improving mood and emotional resilience Lycopene demonstrates significant anticancer effects against multiple types of cancer, including pancreatic, ovarian, cervical, and liver cancers Lycopene offers powerful protection for digestive and neurological health, including combating H. pylori infections, preventing peptic ulcers and reducing age-related cognitive decline, memory loss and neuroinflammation Lycopene has benefits for cardiovascular health, including reducing inflammation markers, improving blood pressure and protecting against heart damage while enhancing vascular health Studies indicate lycopene effectively combats metabolic disorders by neutralizing harmful reactive oxygen species and reducing inflammatory mediators, making it a natural intervention for conditions like obesity and Type 2 diabetes
This groundbreaking study has shed light on the potential of lycopene, a powerful antioxidant found in tomatoes, to combat depression-like behavior in mice subjected to chronic social defeat stress, a model for chronic stress. Researchers found that lycopene treatment significantly alleviated these behaviors. The study's key discovery centers around synaptic plasticity, the brain's ability to modify and strengthen connections between neurons, which is often impaired by stress. The research suggests that lycopene may exert its beneficial effects by enhancing synaptic plasticity, specifically through the BDNF-TrkB signaling pathway. This pathway is essential for neuronal growth, survival, and function, and plays a critical role in mood regulation. This breakthrough discovery linking lycopene, synaptic plasticity, and stress opens new avenues for depression research and potential treatment strategies. While these pre-clinical findings in mice are promising, further human studies are necessary to validate these results and explore the therapeutic potential of lycopene for depression.Disclaimers:"This information is for educational purposes only and should not be interpreted as medical advice.""The study discussed was conducted on mice. Further research, including human clinical trials, is needed to confirm these findings.""Always consult with a qualified healthcare professional before making any changes to your diet, supplement regimen, or treatment plan, especially if you have a medical condition or are taking medications.""This channel does not provide medical advice."#Lycopene #Depression #MentalHealth #BDNF #SynapticPlasticity #Neurobiology #PreclinicalResearch #MouseModel #ChronicSocialDefeatStress #Antioxidant #Breakthrough #StressResearchLycopene, depression, mental health, BDNF, synaptic plasticity, chronic social defeat stress, mouse model, antidepressant, natural remedies, carotenoid, brain health, neurobiology, TrkB pathway, mood regulation, behavioral study, preclinical research, lycopene benefits, dietary interventions, nutritional psychiatry, tomato benefits, antioxidant, brain function, neuroplasticity, synaptic strengthening, neuronal connections, animal model of depression, synaptic modulation, neurotrophic factors, stress, chronic stress, breakthrough researchZeng, Q., Gao, J., Liu, Y., Li, X., & Luo, J. (2023). Lycopene alleviates depression-like behavior in chronic social defeat stress-induced mice by promoting synaptic plasticity via the BDNF–TrkB pathway. Food Science and Nutrition, 11(1), 585–595. https://doi.org/10.1002/fsn3.70003
Carlene Thomas is a dietitian, a person who gives advice about healthy foods to eat. 卡琳·托马斯（Carlene Thomas）是一名营养师，他是一个关于健康食品的建议。 When it comes to eating healthy vegetables, Thomas says there are two kinds of people who ask her for advice. 在吃健康的蔬菜方面，托马斯说，有两种人向她寻求建议。 The first kind wants to know how different cooking methods affect the nutrition in vegetables. The other kind of person wants to know how to eat more vegetables. Thomas' simple answer to both groups is this: The best vegetables are the ones you actually want to eat. 第一种想知道不同的烹饪方法如何影响蔬菜的营养。另一种人想知道如何吃更多的蔬菜。托马斯对这两组的简单答案是：最好的蔬菜是您实际想吃的蔬菜。 Thomas told the Associated Press that many people buy vegetables that they think they will eat. Maybe the produce is popular or someone is bringing attention to it on social media. But then they end up not using it. That means the vegetable gets thrown away after it goes bad. 托马斯告诉美联社，许多人购买了他们认为会吃的蔬菜。也许该产品很受欢迎，或者有人在社交媒体上引起人们的关注。但是随后他们最终不使用它。这意味着蔬菜变坏后被扔掉。In that case, Thomas said, “It doesn't matter how you cook them, because if they're going in the trash, they're not in your body.” 在这种情况下，托马斯说：“烹饪它们都没关系，因为如果它们要陷入垃圾，它们就不在您的体内。” However, Thomas said research shows cooking methods do affect nutrition. But it is not as simple as comparing raw, or uncooked, vegetables to cooked ones. Cooking methods can include steaming, roasting, boiling, or sauteing. 但是，托马斯说，研究表明烹饪方法确实会影响营养。但这并不像将原始或未煮过的蔬菜与煮熟的蔬菜进行比较那么简单。烹饪方法可以包括蒸，烘烤，煮沸或炒。 So, are raw vegetables healthier than cooked? Not always. 那么，生蔬菜比煮熟的健康吗？并非总是如此。 When vegetables are cooked with high heat for a long period of time many nutrients break down. However, cooking softens the cell walls in vegetables, making them easier for the body to digest. 当蔬菜长时间以高热量煮熟时，许多营养物质破裂了。但是，烹饪会使蔬菜中的细胞壁变软，从而使人体更容易消化。 Cooking changes the structure of vegetables which increases what dietitians call bioavailability. This is the body's ability to use the nutrients in vegetables, Thomas said. 烹饪改变了蔬菜的结构，从而增加了营养师所谓的生物利用度。托马斯说，这是人体在蔬菜中使用养分的能力。Cooked food is often more nutritious than raw food. For example, cooked tomatoes release more of the antioxidant lycopene than raw tomatoes, she said. Lycopene is believed to have qualities that prevent cancer. 煮食物通常比生食更营养。她说，例如，煮熟的西红柿比生番茄释放更多的抗氧化剂番茄红素。番茄红素被认为具有预防癌症的品质。 Also, cooked carrots have more beta-carotene that can be absorbed by the body. Roasting pumpkins, carrots and sweet potatoes increases available carotenoids. These antioxidants are thought to prevent inflammation in the body. 另外，煮熟的胡萝卜具有更多的β-胡萝卜素，可以被人体吸收。烤南瓜，胡萝卜和地瓜增加了可用的类胡萝卜素。这些抗氧化剂被认为可以防止体内炎症。
Even when summer is over, the season peak flavor and nutrition in tomatoes is available all year long in cans or jars. Lycopene, the antioxidant compound that makes tomatoes red, is even more available in tomatoes that have been turned in to tomato products and has been shown to be protective for diseases from cardiovasular to cancers. What if it is more than just the lycopene in the tomatoes that make a difference. That is the question being pursued at the The Ohio State University by Dr. Jessica Coooperstone's Lab where positive protections have been found from tomatoes with or without lycopene. Just when it seems that the tomato story can't get any better, we learn about the role "Alpha Tomatine" and the potential of making a great product better. Jessica Cooperstone is Associate Professor in the department of Horticulture and Crop Science and the department of Food Science & Technology . www. CooperstoneLab.com
Getting your five servings of fruit and vegetables a day good for you. But why exactly? And more specifically, what are some of the nutrients in fruits and veggies doing for your brain? In this episode, I'm bringing you some fresh data on Antioxidants & Alzheimer's disease. RefsLow Xanthophylls, Retinol, Lycopene, and Tocopherols in Grey and White Matter of Brains with Alzheimer's DiseaseBiomagnification Supplements and dry AMD Lutein zeaxanthin AD diagnosis ___Newsletter sign up How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music my Juan IglesiasSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
In this podcast, we're going to talk about one food that may help stop prostate enlargement in its tracks. The prostate gland wraps around a small tube underneath the bladder and is usually the size of a walnut. When a prostate is enlarged, it can interfere with urine flow and can sometimes turn cancerous. An enlarged prostate is also called benign prostatic hyperplasia. Testosterone is said to cause prostate enlargement. With the help of an enzyme, testosterone is converted into DHT (dihydrotestosterone), a more potent form of testosterone. One of the best-selling drugs for prostate enlargement works by inhibiting this enzyme. Testosterone and DHT decrease as we age, but the enzyme that makes DHT increases. The top medication for an enlarged prostate decreases the enlargement of the prostate by 23%, but it also comes with the following potential side effects: • Decreased libido • Increased risk of prostate cancer • Syndrome upon quitting the medicine (suicidal impulses, atrophy of the penis, development of breast tissue) There is a natural inhibitor of this enzyme, called lycopene, that may decrease the risk of prostate enlargement by 21%. It may also reduce the risk of prostate cancer and decrease inflammation. It even has potent antioxidant effects. Lycopene is a carotenoid found in watermelon, carrots, and grapefruit, but tomatoes are the best source. Try growing your own tomatoes or getting them from the farmer's market. You can also consume canned tomatoes, tomato sauce, or tomato paste because the lycopene in tomatoes becomes more bioavailable when heated. Make sure you choose tomato sauce without sugar! Lycopene is a fat-soluble compound, so add olive oil when cooking with tomatoes to help extract it. Try adding tomatoes to your diet twice a week to help shrink an enlarged prostate. Zinc and resveratrol are also helpful for enlarged prostate remedies. Milk is one of the worst things for an enlarged prostate! DATA: https://patents.google.com/patent/CN1... https://patents.justia.com/patent/961...
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2521: Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing diseases, backed by the latest nutritional biochemistry. Discover the health-transforming power of phytochemicals like lycopene and polyphenols, and how they contribute to combating cancer, blindness, and hypertension. Dive into this kaleidoscopic nutritional journey with Earle and learn how diversifying your plate can not only enhance your health but also bring visual delight to your meals. Read along with the original article(s) here: https://www.idealnutrition.com.au/eat-a-rainbow/ Quotes to ponder: "Eating a wide range of fruit and vegetables ensures adequate vitamin and mineral consumption. Aside from this, fruits and vegetables of different colours contain a myriad of phytochemical compounds with a plethora of health benefits." "Lycopene has antioxidant functions and is thought the be an active component in fighting against some cancers, particularly prostate." "Polyphenols have been linked to a range of health benefits including cardiovascular health, obesity reduction, anti-carcinogenic properties, decreased oxidative stress and inflammation." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2521: Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing diseases, backed by the latest nutritional biochemistry. Discover the health-transforming power of phytochemicals like lycopene and polyphenols, and how they contribute to combating cancer, blindness, and hypertension. Dive into this kaleidoscopic nutritional journey with Earle and learn how diversifying your plate can not only enhance your health but also bring visual delight to your meals. Read along with the original article(s) here: https://www.idealnutrition.com.au/eat-a-rainbow/ Quotes to ponder: "Eating a wide range of fruit and vegetables ensures adequate vitamin and mineral consumption. Aside from this, fruits and vegetables of different colours contain a myriad of phytochemical compounds with a plethora of health benefits." "Lycopene has antioxidant functions and is thought the be an active component in fighting against some cancers, particularly prostate." "Polyphenols have been linked to a range of health benefits including cardiovascular health, obesity reduction, anti-carcinogenic properties, decreased oxidative stress and inflammation." Learn more about your ad choices. Visit megaphone.fm/adchoices
This study explores the exciting potential of lycopene, a natural compound found in tomatoes, for combating liver disease. Researchers followed participants for over a decade, finding a link between higher lycopene intake and a reduced risk of fatty liver disease (NAFLD). The study even identified a specific daily dosage (around 9.5mg) that showed the strongest protective effect. This video will break down the science behind lycopene's potential benefits, including its antioxidant and anti-inflammatory properties, and how it might specifically target liver health. #LycopeneResearch #NALFLDprevention #LiverHealth Donghia R, Campanella A, Bonfiglio C, Cuccaro F, Tatoli R, Giannelli G. Protective Role of Lycopene in Subjects with Liver Disease: NUTRIHEP Study. Nutrients. 2024; 16(4):562. https://doi.org/10.3390/nu16040562 lycopene benefits, liver health foods, foods for fatty liver disease, natural ways to improve liver health, antioxidant rich foods, lycopene and liver disease, NUTRIHEP study, lycopene dosage for liver health, how to reduce risk of NAFLD, is tomato good for liver, non-alcoholic fatty liver disease (NAFLD), antioxidant properties, anti-inflammatory properties, free radicals, liver disease prevention, liver cirrhosis, cardiovascular disease prevention, immune system support, AFLD, FLD --- Support this podcast: https://podcasters.spotify.com/pod/show/ralph-turchiano/support
This study explores the exciting potential of lycopene, a natural compound found in tomatoes, for combating liver disease. Researchers followed participants for over a decade, finding a link between higher lycopene intake and a reduced risk of fatty liver disease (NAFLD). The study even identified a specific daily dosage (around 9.5mg) that showed the strongest protective effect. This video will break down the science behind lycopene's potential benefits, including its antioxidant and anti-inflammatory properties, and how it might specifically target liver health. #LycopeneResearch #NALFLDprevention #LiverHealth Donghia R, Campanella A, Bonfiglio C, Cuccaro F, Tatoli R, Giannelli G. Protective Role of Lycopene in Subjects with Liver Disease: NUTRIHEP Study. Nutrients. 2024; 16(4):562. https://doi.org/10.3390/nu16040562 lycopene benefits, liver health foods, foods for fatty liver disease, natural ways to improve liver health, antioxidant rich foods, lycopene and liver disease, NUTRIHEP study, lycopene dosage for liver health, how to reduce risk of NAFLD, is tomato good for liver, non-alcoholic fatty liver disease (NAFLD), antioxidant properties, anti-inflammatory properties, free radicals, liver disease prevention, liver cirrhosis, cardiovascular disease prevention, immune system support, AFLD, FLD --- Support this podcast: https://podcasters.spotify.com/pod/show/ralph-turchiano/support
HEALTH NEWS · Blueberries could help protect against metabolic syndrome effects · Nicotinamide riboside prevents hearing loss progression in mice · 6+ hours/day of sedentary leisure time linked to doubling in fibroids risk · Sit all day? Periodic squatting exercises may help preserve your brain power · Lycopene, lutein supplements show skin protection from within against UV radiation · Bee propolis has 9 surprising health benefits
Denis Stewart
Today, I am blessed to have here with me Dr Barrie Tan. He is hailed as a trailblazer, and the world's foremost expert on vitamin E. Dr Tan is credited with discovering a form of vitamin E called tocotrienol in the three major sources – Palm, Rice, and Annatto. Dr Barrie, described as a scientific pioneer, has a simple mission: improve the everyday health of people's lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto and the most potent form of vitamin E in existence today. He is the founder and chief scientist at American River Nutrition and spent ten years as a chemistry and food science/nutrition professor at the University of Massachusetts Amherst. In this episode, Dr Barrie speaks about why somebody dedicates their life to certain research, and the truth about Vitamin E. Dr Barrie explains what happens when vegetable oils enter the cells. Dr Barrie delves into the types of fats in the cell wall and their percentages. Listen in as we talk about vitamin E, vegetable oils, antioxidants, Tocotrienols, and cell wall fats. Get the vitamin E supplement Dr Barrie recommends here: https://amzn.to/3FOjiTd Register your FREE spot for my upcoming detox masterclass: http://www.toxinsmasterclass.com / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:04] Debunking The Myths In Vitamin E You Might Actually Believe Vitamin E is found in vegetable oil as they protect the oil from going rancid. Vegetable oils are polyunsaturated fats. They have a lot of double bonds, and they're very unstable. DHA and EPA are even more unsaturated than vegetables. [04:50] What Happens When Vegetable Oil Enters The Cell Wall of Your 38 Trillion Cells? Lipoprotein particle has one or two proteins that carry the oil, travels through the bloodstream, and eventually ends up under trillions of cells. About 80% of the cell wall is fat, a rudimentary and primitive way of understanding aging. Greater than 90% of all the antioxidants on the cell wall are vitamin E molecules, tocotrienol. Less than 10% of them are Co-Q 10, which your body makes, Lycopene and Beta-keratin. Four Major Food Groups are Fat, Protein, Carbohydrate, and Nucleic Acid. [12:27] Watch Out! Keep Your Body Healthy From Fats and Cholesterol Vast amounts of fatty acid are not healthy for the body. The cholesterol is made by our body and is in the cell to give flexibility to the cell, so it is not too rigid or stiff. One in every 10,000 oxygen becomes radicalized. It had two very active electrons under oxygen, with a high potential energy. [22:28] Increase Your Knowledge Of Various Antioxidants Facts Worth Knowing The body makes very few endogenous antioxidants, including Co-Q 10, Glutathione, and Estrogen. Plants have tens of thousands of antioxidants; the most common ones the plant makes are polyphenols. Supplemental Co-Q 10 is hard to absorb by the body and will only stay in the blood. Keratin's purpose is to capture this oxygen free radical and protect against oxidative damage, so the leaf is not destroyed. [37:28] What Are The Various Types of Vitamin E You Must Look Out For? Tocopherol and Tocotrienol are the two major forms of Vitamin E. Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols. Rice, palm oil, and the annatto plant are common products containing Tocotrienols. Plants produce keratin to preserve foliage colour. [42:12] Learn About The Benefits And Beauty That The Annatto Plant Offers The annatto plant doesn't contain tocopherol, which hinders the function of tocotrienol. It has 90% delta-tocotrienol and 10% gamma-tocotrienol. Annatto produces tocotrienol to preserve the colour of the plant longer. Protecting the colour is critical for the plant to attract birds to swallow its seed and help maintain the lifecycle. AND MUCH MORE! Resources from this episode: Website: https://barrietan.com/ Get the vitamin E supplement Dr Barrie recommends here: https://amzn.to/3FOjiTd The Truth About Vitamin E: https://www.amazon.com/dp/B07SBXSKNQ/benazadi-20 Follow Dr Barrie: Facebook: https://www.facebook.com/doctorbarrietan/ LinkedIn: https://www.linkedin.com/in/dr-barrie-tan/ Instagram: https://www.instagram.com/doctorbarrietan/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Description Join Dr. Ralph W. Moss and Ben Moss as they delve into the science of tomatoes and their potent component, lycopene. Uncover the groundbreaking research that positions lycopene as a significant agent against cancer. Discover the fascinating journey of lycopene from the humble tomato to its swift presence in our bloodstream, fueling our body's defense mechanisms. This episode is a compelling look into how nature equips us with powerful tools to combat disease, and offers practical insights on maximizing the benefits of tomatoes in our diet. Articles Cited in this Episode: Karppi J, Kurl S, Nurmi T, Rissanen TH, Pukkala E, Nyyssönen K. Serum lycopene and the risk of cancer: the Kuopio Ischaemic Heart Disease Risk Factor (KIHD) study. Ann Epidemiol. 2009 Jul;19(7):512-8. doi: 10.1016/j.annepidem.2009.03.017. Epub 2009 May 13. PMID: 19443241. https://www.sciencedirect.com/science/article/abs/pii/S1047279709001082?via%3Dihub Kim JY, Paik JK, Kim OY, Park HW, Lee JH, Jang Y, Lee JH. Effects of lycopene supplementation on oxidative stress and markers of endothelial function in healthy men. Atherosclerosis. 2011 Mar;215(1):189-95. doi: 10.1016/j.atherosclerosis.2010.11.036. Epub 2010 Dec 9. PMID: 21194693. https://pubmed.ncbi.nlm.nih.gov/21194693/ Zu K, Mucci L, Rosner BA, Clinton SK, Loda M, Stampfer MJ, Giovannucci E. Dietary lycopene, angiogenesis, and prostate cancer: a prospective study in the prostate-specific antigen era. J Natl Cancer Inst. 2014 Feb;106(2):djt430. doi: 10.1093/jnci/djt430. Epub 2014 Jan 24. PMID: 24463248; PMCID: PMC3952200. https://pubmed.ncbi.nlm.nih.gov/24463248/ Aune D, Keum N, Giovannucci E, Fadnes LT, Boffetta P, Greenwood DC, Tonstad S, Vatten LJ, Riboli E, Norat T. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies. Am J Clin Nutr. 2018 Nov 1;108(5):1069-1091. doi: 10.1093/ajcn/nqy097. PMID: 30475962; PMCID: PMC6250988. https://pubmed.ncbi.nlm.nih.gov/30475962/ Ansari MS, Gupta NP. Lycopene: a novel drug therapy in hormone refractory metastatic prostate cancer. Urol Oncol. 2004 Sep-Oct;22(5):415-20. doi: 10.1016/j.urolonc.2004.05.009. PMID: 15464923. https://pubmed.ncbi.nlm.nih.gov/15464923/ Thanks for listening!
Capsaicin and BMI, implementation science, lycopene and wrinkles, and sugar and disease
Capsaicin and BMI, implementation science, lycopene and wrinkles, and sugar and disease Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss a March 2023 meta-analysis on how capsaicin reduces BMI in people who are overweight and obese; the emerging field of implementation science, which is closing the gap between what we know and what we do; a study in women showing that lycopene intake supports beauty from within to reduce wrinkles; and an April 2023 umbrella review showing the significant harmful association between dietary sugar consumption and disease occurrence.
High doses of lycopene—the red pigment in tomatoes—were put to the test to see if it could prevent precancerous prostate lesions from turning into full-blown cancer. What happened when cancer patients were given three quarters of a cup of canned tomato sauce every day for three weeks?
The Self Health podcast is for educational purposes only.
My guest this week has been ALL OVER the news cycle. A man who spends $2M on his body to age backwards!!!??? If you could age backwards, how would you do it? And not just your face (but that too) but each and EVERY organ in your body! What's the multi-millionaire version and what's the accessible version? This week I'm talking to Oliver Zolman MD, he's the doctor of Bryan Johnson, a tech millionaire who, indeed, spends $2M a year on trying to age backwards. What's the science about aging and aging backwards? Is it possible and what's the latest? Oliver talks to me about the latest in dietary science (eating to stay young), the skin science (how to look young) and SO much more. He is a true wealth of knowledge! And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him at: IG YouTubeLinkedinhttps://www.oliverzolman.com/ Subscribe or keep tuning in at: IGTik toklukecook.comNewsletter INTRO 2:15Background, back problems, med school. His goal is disease modifying therapy for aging. 3:30His Client - Brian Johnson - who's spending millions of dollars to be an 18 year old again.The reversal of aging and how his approach differs. 5:30How young are Brian's organs?His heart rate variability is down 15yrs.Heart rate variability is…Why it's valid and valuable as a marker. How you can measure yours. 9:00Reducing stress & HRV rejuvenation causality.How they clinically measure.Caloric intake as it relates to longevity and HRV.Brian offsets his vegan diet with collagen peptides.How you can monitor your vitamins and minerals to increase longevity. 13:20Vegan or not to vegan - in the search for preservation.Core things to consume and avoid on his list, more on his website that we mention at the end.Caloric restriction with Omega 3, Omega 6, Trans Fats.ALA, DHA, EPA. 18:45Ways to get into a healthy caloric deficit. 21:00Fasting. Case study and its effects. Why it's less effective.Monkey Centenarians. 24:35Skincare: Millionaire Version & Cheap Version.Topical therapies.What skin is made up of and filling the fat gaps. 28:20Brian has donated his body to science.The least invasive, most effective lasers.IPL & BBL.Collagen Induction & Micro-needling. 31:43More on, collagen supplementation.Protein and AGF1 levels.Glycine to offset Methionine. 36:14More skincare.UV A&B wide wavelength filters.Sun exposure.Vit D.Lycopene. 40:50Ablative lasers.His tanning guidelines and dangerous tanning options.The lack of knowledge on the new tanning peptides and drugs. 47:30Recommendations for skin treatments that are less expensive.SculptraProfiloPRF 50:40TEETH! Keep ‘em young.Flossing, always flossing.Tea Tree Oil.Lithium water.Rates of suicide and correlatives with lithium natural spring water. 56:15The next ten years, what's in store for the future.Longevity School - it'll be available to everyone soon, it's currently for clinical study.See omnystudio.com/listener for privacy information.
What do cruciferous vegetables, tomatoes, soy, and green tea all have in common? According to hundreds of scientific studies, they all can drastically reduce the risk of prostate cancer in men. Here are a few facts: Prostate cancer is the 2nd leading cause of cancer in men One in eight men will be diagnosed with prostate cancer at some point in their life Sadly, one in 40 will succumb to this disease However, much like heart disease and many other lifestyle diseases, this cancer can mostly be prevented, and today's guests lay out the extensive research and practical solutions in their book, Preventing Prostate Cancer: Reduce Your Risk with Simple, Proactive Choices Dr. Benny Gavi, Clinical Assistant Professor of Medicine at Stanford University, teamed up with researcher Maya Eylon to compile more than one hundred recent, reliable, and relevant international studies on the effects of diet on prostate health. As you probably guessed, all signs point to a whole-food, plant-based diet, combined with exercise and screenings, as your best defense against prostate cancer. Today, we discuss some of their research, along with outlining the biggest cancer-fighting foods to consume on a regular basis. 16:00 Cruciferous Veggies - super fighters for our bodies 20:25 Tomatoes and Lycopene 23:20 Healthy Soy Consumption 27:28 Green Tea They also share research on foods you should avoid, including meat, dairy, and eggs in excess This book is a powerful tool to empower men (and those of you who love those men) to make healthy, lifestyle changes that can save thousands of lives. Episode Resources Watch the Episode on YouTube Order Preventing Prostate Cancer: Reduce Your Risk with Simple, Proactive Choices Email Maya: maya@interactivewellness.com Email Dr. Gavi: drgavi@interactivewellness.com Join us in Black Mountain, NC for a Transformative PLANTSTRONG Retreat - April 16-21, 2023https://plantstrongfoods.com/pages/2023-black-mountain-retreat Learn more about the PLANTSTRONG Sedona Retreat - October 9-14, 2023 To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our cereals, granolas, pizza kits, broths and soups, check out all of our PLANTSTRONG products HERE. Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong
“In this review, we focus on the decrease in nicotinamide adenine dinucleotide (NAD+) with age and the supplementation of NAD+ precursors, such as nicotinamide mononucleotide (NMN) or nicotinamide riboside (NR), in combination with other geroprotective compounds, to restore NAD+ levels present in youth.” #NAD #NMN #geroprotective Sharma A, Chabloz S, Lapides RA, Roider E, Ewald CY. Potential Synergistic Supplementation of NAD+ Promoting Compounds as a Strategy for Increasing Healthspan. Nutrients. 2023; 15(2):445. https://doi.org/10.3390/nu15020445 Aging, longevity, supplements, geroprotectors, SIRT1, NAD+, NMN, resveratrol, nutraceuticals, age-related diseases, flavonoids, senolytic, healthspan, EGCG, COQ10, Lycopene, Astaxanthin, Apigenein, luteolin, pterostilbene, betaine, quercetin, fisten, pronounce, CD38, PARP1, optimization, geroprotective Optimizing Longevity with NAD+ Boosters #NMN #NR #geroprotector #longevity #SIRT #CD38 #astaxanthin #lycopene #quercitin #EGCG #pterostilbene #PARP1 --- Support this podcast: https://podcasters.spotify.com/pod/show/ralph-turchiano/support
“In this review, we focus on the decrease in nicotinamide adenine dinucleotide (NAD+) with age and the supplementation of NAD+ precursors, such as nicotinamide mononucleotide (NMN) or nicotinamide riboside (NR), in combination with other geroprotective compounds, to restore NAD+ levels present in youth.” #NAD #NMN #geroprotective Sharma A, Chabloz S, Lapides RA, Roider E, Ewald CY. Potential Synergistic Supplementation of NAD+ Promoting Compounds as a Strategy for Increasing Healthspan. Nutrients. 2023; 15(2):445. https://doi.org/10.3390/nu15020445 Aging, longevity, supplements, geroprotectors, SIRT1, NAD+, NMN, resveratrol, nutraceuticals, age-related diseases, flavonoids, senolytic, healthspan, EGCG, COQ10, Lycopene, Astaxanthin, Apigenein, luteolin, pterostilbene, betaine, quercetin, fisten, pronounce, CD38, PARP1, optimization, geroprotective Optimizing Longevity with NAD+ Boosters #NMN #NR #geroprotector #longevity #SIRT #CD38 #astaxanthin #lycopene #quercitin #EGCG #pterostilbene #PARP1 --- Support this podcast: https://podcasters.spotify.com/pod/show/ralph-turchiano/support
Today, I am blessed to have here with me Dr Barrie Tan. He is hailed as a trailblazer, and the world's foremost expert on vitamin E. Dr Tan is credited with discovering a form of vitamin E called tocotrienol in the three major sources – Palm, Rice, and Annatto. Dr Barrie, described as a scientific pioneer, has a simple mission: improve the everyday health of people's lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto and the most potent form of vitamin E in existence today. He is the founder and chief scientist at American River Nutrition and spent ten years as a chemistry and food science/nutrition professor at the University of Massachusetts Amherst. In this episode, Dr Barrie speaks about why somebody dedicates their life to certain research, and the truth about Vitamin E. Dr Barrie explains what happens when vegetable oils enter the cells. Dr Barrie delves into the types of fats in the cell wall and their percentages. Listen in as we talk about vitamin E, vegetable oils, antioxidants, Tocotrienols, and cell wall fats. Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:04] Debunking The Myths In Vitamin E You Might Actually Believe Vitamin E is found in vegetable oil as they protect the oil from going rancid. Vegetable oils are polyunsaturated fats. They have a lot of double bonds, and they're very unstable. DHA and EPA are even more unsaturated than vegetables. [04:50] What Happens When Vegetable Oil Enters The Cell Wall of Your 38 Trillion Cells? Lipoprotein particle has one or two proteins that carry the oil, travels through the bloodstream, and eventually ends up under trillions of cells. About 80% of the cell wall is fat, a rudimentary and primitive way of understanding aging. Greater than 90% of all the antioxidants on the cell wall are vitamin E molecules, tocotrienol. Less than 10% of them are Co-Q 10, which your body makes, Lycopene and Beta-keratin. Four Major Food Groups are Fat, Protein, Carbohydrate, and Nucleic Acid. [12:27] Watch Out! Keep Your Body Healthy From Fats and Cholesterol Vast amounts of fatty acid are not healthy for the body. The cholesterol is made by our body and is in the cell to give flexibility to the cell, so it is not too rigid or stiff. One in every 10,000 oxygen becomes radicalized. It had two very active electrons under oxygen, with a high potential energy. [22:28] Increase Your Knowledge Of Various Antioxidants Facts Worth Knowing The body makes very few endogenous antioxidants, including Co-Q 10, Glutathione, and Estrogen. Plants have tens of thousands of antioxidants; the most common ones the plant makes are polyphenols. Supplemental Co-Q 10 is hard to absorb by the body and will only stay in the blood. Keratin's purpose is to capture this oxygen free radical and protect against oxidative damage, so the leaf is not destroyed. [37:28] What Are The Various Types of Vitamin E You Must Look Out For? Tocopherol and Tocotrienol are the two major forms of Vitamin E. Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols. Rice, palm oil, and the annatto plant are common products containing Tocotrienols. Plants produce keratin to preserve foliage colour. [42:12] Learn About The Benefits And Beauty That The Annatto Plant Offers The annatto plant doesn't contain tocopherol, which hinders the function of tocotrienol. It has 90% delta-tocotrienol and 10% gamma-tocotrienol. Annatto produces tocotrienol to preserve the colour of the plant longer. Protecting the colour is critical for the plant to attract birds to swallow its seed and help maintain the lifecycle. AND MUCH MORE! Resources from this episode: Website: https://barrietan.com/ The Truth About Vitamin E: https://www.amazon.com/dp/B07SBXSKNQ/benazadi-20 Follow Dr Barrie: Facebook: https://www.facebook.com/doctorbarrietan/ LinkedIn: https://www.linkedin.com/in/dr-barrie-tan/ Instagram: https://www.instagram.com/doctorbarrietan/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Videos : Niall Ferguson – Woke Totalitarianism (0:19 to 18:14) Heather Mac Donald On How The Delusion of Diversity Destroys Our Common Humanity (11:14) Elon Musk: “Klaus Schwab Is LYING!!!” (9:45) Lycopene, lutein supplements show skin protection from within against UV radiation Leibniz Research Institute for Environmental Medicine (Germany), November 10, 2022 The study's findings, published in the British Journal of Dermatology , indicated that oral supplementation with the carotenoids changed the expression of genes that are indicators of oxidative stress, photo-dermatoses and photo-aging. “To the best of our knowledge we show here for the 1st time that (i) tomato nutrient complex as well as lutein do not only protect healthy human skin against UVB/A, but also against long wave UVA1 radiation, and (ii) that oral photo-protection of healthy human skin can be demonstrated at the level of HO-1, ICAM-1 and MMP-1 gene expression,” wrote researchers from IUF – Leibniz Research Institute for Environmental Medicine in Dusseldorf. Heme oxygenase-1 (HO-1), intercellular adhesion molecule-1 (ICAM-1) and matrix metalloproteinase-1 (MMP-1) are reported to be UVA1/UVB radiation-inducible genes. “On top of that, as part of the photo-aging process we have evidence of the effect of our ingredients on the levels of expression of genes involved in collagen degradation, suggesting a link not only to skin health but also to skin appearance. This study suggests an effect of natural antioxidants on overall skin wellness, which is relevant for men and women in all age groups.” The new study included 65 healthy volunteers aged between 18 and 60. The participants were randomly assigned to randomly consume 20 mg per day of the tomato nutrient complex or placebo for 12 weeks, or 20 mg per day of lutein or placebo for 12 weeks. A two-week washout period separated the placebo and active intervention periods. At the beginning and at the end of each phase the skin was irradiated.Results of the placebo-controlled, double blinded, randomized cross-over study indicated that the tomato nutrient complex (TNC) totally inhibited the upregulation of HO-1, ICAM-1 and MMP1 mRNA by both UVA1 and UVA/B. On the other hand, lutein only completely inhibited gene expression if taken during the first 12 weeks (ie. prior to placebo), while a significantly smaller effect was observed if it was taken during the second 12 week phase (ie. after placebo), compared to TNC. (NEXT) Diallyl trisulfide in garlic induces apoptosis in primary effusion lymphoma Kyoto Pharmaceutical University (Japan), November 7, 2022 Reports from Kyoto Pharmaceutical University stated, “The allyl sulfides, including diallyl sulfide (DAS), diallyl disulfide (DAD), and diallyl trisulfide (DAT), contained in garlic and members of the Allium family, have a variety of pharmacological activities. Therefore, allyl sulfides have been evaluated as potential novel chemotherapeutic agents.” Our news editors obtained a quote from the research, “Here, we found that DAT inhibited nuclear factor-kB (NF-kB) signaling and induced apoptosis in primary effusion lymphoma (PEL), a subtype of non-Hodgkin's B-cell lymphoma caused by Kaposi's sarcoma-associated herpesvirus (KSHV). We examined the cytotoxic effects of DAS, DAD and DAT on PEL cells. DAT significantly reduced the viability of PEL cells compared with uninfected B-lymphoma cells, and induced the apoptosis of PEL cells by activating caspase-9. DAT induced stabilization of IkBa, and suppressed NF-kB transcriptional activity in PEL cells. We examined the mechanism underlying DAT-mediated IkBa stabilization. The results indicated that DAT stabilized IkBa by inhibiting the phosphorylation of IkBa by the IkB kinase (IKK) complex. Furthermore, DAT induced proteasomal degradation of TRAF6, and DAT suppressed IKKb-phosphorylation through downregulation of TRAF6. It is known that activation of NF-kB is essential for survival of PEL cells. In fact, the NF-kB inhibitor BAY11-7082 induced apoptosis in PEL cells. In addition, DAT suppressed the production of progeny virus from PEL cells. The administration of DAT suppressed the development of PEL cells and ascites in SCID mice xenografted with PEL cells.” According to the news editors, the research concluded: “These findings provide evidence that DAT has antitumor activity against PEL cells in-vitro and in-vivo, suggesting it to be a novel therapeutic agent for the treatment of PEL.” (NEXT) PTSD May Speed Up Cellular Aging Boston University, November 13, 2022 From birth to death, a lot may change, but our DNA—the long, double-helix molecule that contains all of a person's genetic code—stays the same. The instructions for reading that code can shift, however, as the chemical tags on and around a DNA sequence change throughout our lives, depending on our age, environment, and behavior. This outside influence on how our genes are read and expressed by cells is called epigenetics—and researchers studying it have discovered clues that may show why some veterans live longer than others. In a new study of military veterans published in Translational Psychiatry, researchers report findings that suggest former service personnel with PTSD are at greater risk of early death. “Our study found that PTSD and comorbid conditions, like substance misuse, are associated with a cellular marker of early death found in DNA methylation patterns,” says Erika Wolf, a professor of psychiatry at the Boston University School of Medicine and senior author of the study. The study included two samples of veterans that had representative levels of trauma and other psychiatric conditions, like substance use and personality disorders. One group included 434 veterans in their early 30s, who had served in post-9/11 conflicts; the other group included 647 middle-age veterans and their trauma-exposed spouses. Both groups were assessed for a range of psychological conditions, and had blood drawn to obtain genetic information and to test for levels of a variety of inflammatory molecules. The results indicate PTSD symptoms were a factor in faster cellular aging—.36 of a year faster. So, for every year that the cells of someone without PTSD age, the cells of someone with more severe PTSD symptoms age a year and a third. (NEXT) Higher sense of purpose in life may be linked to lower mortality risk Boston University, November 14, 2022 Growing research indicates that one's purpose—i.e., the extent to which someone perceives a sense of direction and goals in their life—may be linked to health-protective benefits such as better physical functioning and lower risks of cardiovascular disease or cognitive decline. Now, a new study led by a Boston University School of Public Health (BUSPH) researcher found that people with higher levels of purpose may have a lower risk of death from any cause, and that this association is applicable across race/ethnicity and gender. Published in the journal Preventive Medicine, the study results did suggest that this association is slightly stronger among women than it is among men, but there was no significant difference by race/ethnicity. “In another study I led, we found that the effect of purpose on lowering all-cause mortality may differ by socioeconomic status. In this study, we extended the prior evidence and found that the beneficial effect of purpose persisted regardless of gender and race/ethnicity.” For the study, the team assessed self-reported sense of purpose among more than 13,000 people, based on the “purpose in life” of the Ryff Psychological Well-being Scales, a widely used tool that measures different aspects of well-being and happiness. The researchers also examined mortality risk over an eight-year period beginning between 2006-2008. The results showed that people with the highest sense of purpose indicated the lowest risk of death (15.2 percent mortality risk), compared to people with the lowest sense of purpose (36.5 percent mortality risk). The team also gathered data on additional factors that can influence health, such socioeconomic status, other demographic characteristics, baseline physical health, and depression, and found that an increase in these factors was also associated with increases in a higher sense of purpose. (NEXT) Hibiscus compound shows anti-Alzheimer disease activity Pohang University of Science and Technology, November 16 2022. A report published in Alzheimer's Research & Therapy revealed that gossypetin, a flavonoid occurring in the calyx of the hibiscus flower, activates a process that reduces brain accumulation of amyloid beta, a protein that clumps to form toxic brain plaques in people with Alzheimer disease. Gossypetin has been reported to have antioxidant, antiatherosclerotic and anticancer effects. Earlier research had suggested a benefit for gossypetin, which is structurally similar to quercetin, against the aggregation of amyloid beta and tau proteins that occurs in Alzheimer disease. However, gossypetin's action in animal models of the disease had not been evaluated. Researchers at Pohang University of Science and Technology administered gossypetin or a control substance to mice that were bred to develop a condition similar to that of Alzheimer disease in humans. After 13 weeks of daily treatment, mice that received the flavonoid had less amyloid beta in the brain's hippocampus (an area involved in memory and learning) and cortex in comparison with the control mice. Gossypetin-treated animals also demonstrated better spatial learning and memory than untreated mice. Rather than affecting the production of amyloid beta, the research team found that gossypetin helped clear it by enhancing the scavenging ability of the brain's immune cells, which are known as microglia. Microglia normally consume amyloid beta but can become exhausted by continual exposure, which leads to a chronic damaging inflammatory reaction. (NEXT) Over a billion young people are potentially at risk of hearing loss from headphones, earbuds, loud music venues Mayo Clinic, November 15, 2022 More than 1 billion teens and young people are potentially at risk of hearing loss because of their use of headphones and earbuds and attendance at loud music venues, concludes a pooled data analysis of the available evidence, published in the open access journal BMJ Global Health. The World Health Organization (WHO) estimates that over 430 million people worldwide currently have disabling hearing loss. Young people are particularly vulnerable because of their use of personal listening devices (PLDs), such as smartphones, headphones and earbuds, and attendance at loud music venues, amid poor regulatory enforcement. Previously published research suggests that PLD users often choose volumes as high as 105 dB while average sound levels at entertainment venues range from 104 to 112 dB, exceeding permissible levels (80 dB for adults; 75 dB for children) even if for very short periods of time. A group of 33 studies, corresponding to data from 35 records and 19,046 participants, was included; 17 records focused on PLD use and 18 focused on loud entertainment venues. The pooled data analysis indicates that the prevalence of unsafe listening practices from PLD use and attendance at loud entertainment venues is common worldwide—24% and 48%, respectively, among teens and young people. Based on these figures, the researchers estimate that the global number of teens and young adults who could potentially be at risk of hearing loss as a result ranges from 0.67 to 1.35 billion.
Theo nghiên cứu, cà chua là thực phẩm chứa rất nhiều hàm lượng vitamin C, Enzyme và các vitamin nhóm B đồng thời Lycopene trong cà chua rất dồi dào và Có đặc tính kháng khuẩn và chống lão hóa rất tốt, hỗ trợ giúp cho làn da luôn được tươi tắn và khỏe mạnh. Nhưng bạn đã biết tới bạn đã thử cách trị thâm mắt bằng cà chua hay chưa? Cà chua nổi tiếng là thực phẩm làm đẹp da với phái đẹp từ rất lâu nhưng dùng cà chua để giảm quầng thâm mắt thì có thực sự hiệu quả như lời đồn không? Hãy cùng kiểm chứng và tìm hiểu trong bài viết #nguyenngocduy #hebora #heboracollagen #heboravn: https://hebora.vn/cach-tri-tham-mat-bang-ca-chua.html Hosted on Acast. See acast.com/privacy for more information.
Are you on your computer, playing Xbox, or watching TV? The Blue Blockers will help to enhance your brain and eye fatigue. Listen now to learn more! Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Dr. Egypt is a holistic and plant-based medical doctor, naturopathic physician, herbalist, metaphysical wellness coach, and poet. She is passionate about educating and empowering people on the ways they can use simple natural tools, sacred plant medicine, raw vegan foods, and other sacred healing principles to reclaim their health sovereignty and step into deep healing. She is a healing alchemist on a mission to empower people to live conscious and healthier lives. A few highlights from the show: 1. When we nourish our minds, we nourish our bodies. 2. Our cells are listening. 3. Working with the cycles of nature can help with grounding as well as help one gain a send of control. Our bodies are from nature. 4. When we slow down in life, it leads to a more balanced and healthier life. 5. Lycopene is a non-provitamin A carotenoid responsible for the red to pink colors seen in tomatoes, pink grapefruit, and other foods. At high doses, it can help decrease the risk of prostate cancer. (Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3850026/) 6. Dr. Egypt mentioned the importance of a plant-based diet and the China Study. Learn more about the study here, https://nutritionstudies.org/the-china-study/. Follow and learn more about Dr. Egypt at: Website: https://manifestingalchemy.com/healingalchemy Poetry: https://ello.co/manifestingalchemy About Me: In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today. As a Cancer Doula, I use my 11-years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as a personal health care advocate. Schedule a free 30-minute meet and greet call to learn more. https://bit.ly/OTOSDiscovery Looking for a gift for yourself, a friend, or a loved one who has been diagnosed with cancer or they are a caregiver? Visit my shop. Thanks for joining us on today's episode of the Navigating Cancer TOGETHER podcast! If you enjoyed today's episode, please head over to Apple Podcasts and leave a rate and review to help me reach even more people that are facing cancer. Make sure you visit On the Other Side, follow me on Instagram, or sign up for my bi-weekly newsletter to get information and resources related to cancer. Podcast | ontheotherside Please share this podcast with others! Thank you! --- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/support
Did you benefit from our topic last week- Epsom salt? Did you get to soak away some soreness or stiffness? This week is a requested topic- lycopene. Lycopene is a natural compound found in many foods. It's a chemical called a carotenoid which are natural pigments that give color to plants, fruits, and vegetables. Join me for information on this powerful antioxidant.I will be taking a few weeks off to be grandma. Keep the positive movement forward going!
5. Lycopene is said to support prostate health, heart health, and keep blood pressure in the normal range. It doesn't reduce blood pressure, it maintains the Norrange balance for those with a healthy blood pressure range. Note: the Vitamins, Minerals, and Supplements series on SELF HEALTH is intended for educational purposes only5. Lycopene is said to support prostate health, heart health, and keep blood pressure in the normal range. It doesn't reduce blood pressure, it maintains the normal range balance for those with a healthy blood pressure range. Note: the Vitamins, Minerals, and Supplements series on SELF HEALTH is intended for educational purposes only
Ang pagsuko ay pagpapaubaya ng ating sarili at hindi pagpapaubaya ng ating mga kasalanan
Ang pagsuko ay pagpapaubaya ng ating sarili at hindi pagpapaubaya ng ating mga kasalanan
Magnesium is essential for the immune system, including in the fight against cancer University of Basel (Switzerland), January 19, 2022 Previous studies have shown that cancerous growths spread faster in the bodies of mice when the animals received a low-magnesium diet – and that their defense against flu viruses was also impaired. However, there has so far been little research into how exactly this mineral affects the immune system. Now, researchers have discovered that T cells can eliminate abnormal or infected cells efficiently only in a magnesium-rich environment. Specifically, magnesium is important for the function of a T cell surface protein called LFA-1. (NEXT) More lycopene linked to longer lives for people with metabolic syndrome University of Nebraska Medical Center, January 16, 2022 Higher blood levels of lycopene may reduce the risk of mortality in people with metabolic syndrome, says a new study from the University of Nebraska Medical Center. Lycopene is an antioxidant that is present in red- and pink-colored fruits and vegetables. As well as being used as a food coloring, it is also used in supplements and functional foods and beverages. New data published in Nutrition Research suggests that higher serum levels of lycopene were associated with greater survival times for people with metabolic syndrome, compared to low serum levels. (NEXT) Too much sugar during adolescence may alter brain's reward circuits European Journal of Neuroscience, January 19, 2022 A new study in rats may provide significant insights into the long-term impacts of over-consumption of sugary foods during adolescence. The study shows that the enjoyment of such foods later in adulthood is reduced in those who over-consumed early in life. Investigators found that this decrease in reward relates to reduced activity in one of the key hubs of the brain's reward circuitry, called the nucleus accumbens. Such long-lasting alterations could have important implications for reward-related disorders such as substance abuse or eating disorders. (NEXT) Unveiled the epigenetic mechanism by which vitamin D modulates the tolerance of the immune system Josep Carreras Leukaemia Research Institute (Germany), January 19, 2022 In autoimmunity, the mechanisms that guarantee that our defense system does not attack our own body - tolerance to oneself - does not work properly. Multiple sclerosis, which affects one in every 1,000 people in Spain, is a serious autoimmune disease in which the immune system attacks the myelin sheath of some types of neurons, causing progressive neurological disability. Dr. Esteban Ballestar, leader of the Epigenetics and immune diseases group at the Josep Carrreras Leukaemia Research Institute, and Dr. Eva Martínez-Cáceres, leader of the Immunopathology group at the IGTP-Hospital Germans Trias i Pujol, have recently published in the prestigious journal Cell Reports the mechanism by which vitamin D activates the tolerance program of dendritic cells. (NEXT) Study links poor sleep in seniors to more severe arteriosclerosis University of Toronto, January 19, 2022 Poor sleep quality in older people is associated with more severe arteriosclerosis in the brain as well as a greater burden of oxygen-starved tissue (infarcts) in the brain, both of which can contribute to the risk of stroke and cognitive impairment, according to the newest findings reported in the American Heart Association's journal Stroke. The relationship between cardiovascular disease and so-called "fragmented" sleep has been studied in the past, but this is the first study to look specifically for an association between sleep fragmentation and detailed microscopic measures of blood vessel damage and infarcts in autopsied brain tissue from the same individuals. Fragmented sleep occurs when sleep is interrupted by repeated awakenings or arousals. In this study, sleep was disrupted on average almost seven times per hour. Researchers found that greater sleep fragmentation was associated with 27 percent higher odds of having severe arteriosclerosis. Moreover, for each additional two arousals during one hour of sleep, researchers reported a 30 percent increase in the odds that subjects had visible signs of oxygen deprivation in their brain. (OTHER NEWS) America's New Class War Chris Hedges, January 18, 2022 There is one last hope for the United States. It does not lie in the ballot box. It lies in the union organizing and strikes by workers at Amazon, Starbucks, Uber, Lyft, John Deere, Kellogg, the Special Metals plant in Huntington, West Virginia, owned by Berkshire Hathaway, the Northwest Carpenters Union, Kroger, teachers in Chicago, West Virginia, Oklahoma and Arizona, fast-food workers, hundreds of nurses in Worcester, Massachusetts, and the members of the International Alliance of Theatrical Stage Employees. Organized workers, often defying their timid union leadership, are on the march across the United States. Over four million workers, about 3% of the work force, mostly from accommodation and food services, healthcare and social assistance, transportation, housing, and utilities have walked away from jobs, rejecting poor pay along with punishing and risky working conditions. There is a growing consensus – 68% in a recent Gallup poll with that number climbing to 77% of those between the ages of 18 and 34 – that the only way left to alter the balance of power and force concessions from the ruling capitalist class is to mobilize and strike, although only 9% of the U.S. work force is unionized. Forget the woke Democrats. This is a class war. The Democratic Party will not push through the kind of radical New Deal reforms that in the 1930s staved off fascism and communism. Its empty political theater, which stretches back to the Clinton administration, was on full display in Atlanta when Biden called for revoking the filibuster to pass the Freedom to Vote Act and the John Lewis Voting Rights Advancement Act, knowing that his chances of success are zero. Georgia Democratic gubernatorial candidate Stacey Abrams, along with several of the state's voting rights groups, boycotted the event in a very public rebuke. They were acutely aware of Biden's cynical ploy. When the Democrats were in the minority, they clung to the filibuster like a life raft. Then Sen. Barack Obama, along with other Democrats, campaigned for it to remain in place. And a few days ago, the Democratic leadership employed the filibuster to block legislation proposed by Sen. Ted Cruz. The Democrats have been full partners in the dismantling of our democracy, refusing to banish dark and corporate money from the electoral process and governing, as Obama did, through presidential executive actions, agency “guidance,” notices and other regulatory dark matter that bypass Congress. The Democrats, who helped launch and perpetuate our endless wars, were also co-architects of trade deals such as NAFTA, expanded surveillance of citizens, militarized police, the largest prison system in the world and a raft of anti-terrorism laws such as Special Administrative Measures (SAMs) that abolish nearly all rights, including due process and attorney-client privilege, to allow suspects to be convicted and imprisoned with secret evidence they and their lawyers are not permitted to see. The squandering of staggering resources to the military — $777.7 billion a year — passed in the Senate with an 89-10 vote and in the House of Representatives with a 363-70 vote, coupled with the $80 billion spent annually on the intelligence agencies has made the military and the intelligence services, many run by private contractors such as Booz Allen Hamilton, nearly omnipotent. The Democrats long ago walked out on workers and unions. The Democratic governor of Maine, Janet Mills, for example, killed a bill a few days ago that would have allowed farm workers in the state to unionize. On all the major structural issues there is no difference between the Republicans and the Democrats. The longer the Democratic Party does not deliver real reforms to ameliorate the economic hardship, exacerbated by soaring inflation rates, the more it feeds the frustration of many of its supporters, widespread apathy (there are 80 million eligible voters, a third of the electorate, who do not cast ballots) and the hatred of the “liberal” elites stoked by Donald Trump's cultish Republican Party. Its signature infrastructure package, Build Back Better, when you read the fine print, is yet another infusion of billions of government money into corporate bank accounts. This should not surprise anyone, given who funds and controls the Democratic Party. The rapacious pillage by the elites, many of whom bankroll the Democratic Party, has accelerated since the financial crash of 2008 and the pandemic. Wall Street banks recorded record profits for 2021. As the Financial Times noted, they milked the underwriting fees from Fed-based borrowing and profited from mergers and acquisitions. They have pumped their profits, fueled by roughly $5 trillion in Fed spending since the beginning of the pandemic, as Matt Taibbi points out, into massive pay bonuses and stock buybacks. “The bulk of this new wealth—most—is being converted into compensation for a handful of executives,” Taibbi writes. “Buybacks have also been rampant in defense, pharmaceuticals, and oil & gas, all of which also just finished their second straight year of record, skyrocketing profits. We're now up to about 745 billionaires in the U.S., who've collectively seen their net worth grow about $2.1 trillion to $5 trillion since March 2020, with almost all that wealth increase tied to the Fed's ballooning balance sheet.” Kroger is typical. The corporation, which operates some 2,800 stores under different brands, including Baker's, City Market, Dillons, Food 4 Less, Foods Co., Fred Meyer, Fry's, Gerbes, Jay C Food Store, King Soopers, Mariano's, Metro Market, Pay-Less Super Markets, Pick'n Save, QFC, Ralphs, Ruler and Smith's Food and Drug, earned $4.1 billion in profits in 2020. By the end of the third quarter of 2021, it had $2.28 billion in cash, an increase of $399 million in the first quarter of 2020. Kroger CEO Rodney McMullen made over $22 million, nearly doubling the $12 million he made in 2018. This is over 900 times the salary of the average Kroger worker. Kroger in the first three quarters of 2021 also spent an estimated $1.3 billion on stock buybacks. Class struggle defines most of human history. Marx got this right. It is not a new story. The rich, throughout history, have found ways to subjugate and re-subjugate the masses. And the masses, throughout history, have cyclically awoken to throw off their chains. (NEXT) Was Peter Daszak Working For The Central Intelligence Agency? Kanekoa, January 18, 2022 “We found other coronaviruses in bats, a whole host of them, some of them looked very similar to SARS. So we sequenced the spike protein: the protein that attaches to cells. Then we… Well, I didn't do this work, but my colleagues in China did the work. You create pseudo particles, you insert the spike proteins from those viruses, see if they bind to human cells. At each step of this, you move closer and closer to this virus could really become pathogenic in people. You end up with a small number of viruses that really do look like killers." This statement was said by EcoHealth Alliance President Peter Daszak at a 2016 forum discussing “emerging infectious diseases and the next pandemic”. Daszak, who received more than $118 million in grants and contracts from federal agencies, including $53 million from USAID, $42 million from DOD, and $15 million from HHS, appeared to boast about the manipulation of “killer” SARS-like coronaviruses carried out by his “colleagues in China” at the now infamous Wuhan Institute of Virology. According to investigative research done by independent-journalist Sam Husseini and The Intercept, much of the money awarded to EcoHealth Alliance did not focus on health or ecology, but rather on biowarfare, bioterrorism, and other dangerous uses of deadly pathogens. EcoHealth Alliance received the majority of its funding from the United States Agency for International Development (USAID), a State Department subsidiary that serves as a frequent cover for the Central Intelligence Agency (CIA). Their second largest source of funding was from the Defense Threat Reduction Agency (DTRA), which is a branch of the Department of Defense (DOD) which states it is tasked to “counter and deter weapons of mass destruction and improvised threat networks.” The United States Agency for International Development (USAID) has a long history of acting as a contract vehicle for various CIA covert activities. With an annual budget of over $27 billion and operations in over 100 countries, one former USAID director, John Gilligan, once admitted it was “infiltrated from top to bottom with CIA people.” Gilligan explained that “the idea was to plant operatives in every kind of activity we had overseas; government, volunteer, religious, every kind.” From 2009 to 2019, USAID partnered with EcoHealth Alliance on their PREDICT program which identified over 1,200 new viruses, including over 160 coronavirus strains; trained roughly 5,000 people around the world to identify new diseases; and improved or developed 60 research laboratories. What better way for the CIA to collect intelligence on the world's biological warfare capabilities? Dr. Andrew Huff received his Ph.D. in Environmental Health specializing in emerging diseases before becoming an Associate Vice President at EcoHealth Alliance, where he developed novel methods of bio-surveillance, data analytics, and visualization for disease detection. On January 12, 2022, Dr. Andrew Huff issued a public statement (on Twitter) in which he claimed, Peter Daszak, the President of EcoHealth Alliance, told him that he was working for the CIA. Dr. Huff continued, “…I wouldn't be surprised if the CIA / IC community orchestrated the COVID coverup acting as an intermediary between Fauci, Collins, Daszak, Baric, and many others. At best, it was the biggest criminal conspiracy in US history by bureaucrats or political appointees.” In February 2020, Daszak told University of North Carolina coronavirus researcher Dr. Ralph Baric that they should not sign the statement condemning the lab-leak theory so that it seems more independent and credible. “You, me and him should not sign this statement, so it has some distance from us and therefore doesn't work in a counterproductive way,” Daszak wrote. More unredacted emails have revealed that while these scientists held the private belief that the lab release was the most likely scenario, they still worked to seed the natural origin narrative for the public through the papers published in Nature Medicineand The Lancet. If Dr. Andrew Huff is telling the truth, Fauci, Collins, and Daszak might be covering up the lab origin not only for themselves, but also for the Central Intelligence Agency, the Department of Defense, and the U.S. Government.
Curcumin: modulator of key molecular signaling pathways in hormone-independent breast cancer Monash University Malaysia, August 10, 2021 According to news reporting originating from Selangor, Malaysia, research stated, “Breast cancer is the most frequently diagnosed cancer and the leading cause of cancer death among women worldwide.” Our news correspondents obtained a quote from the research from Monash University Malaysia: “Despite the overall successes in breast cancer therapy, hormone-independent HER2 negative breast cancer, also known as triple negative breast cancer (TNBC), lacking estrogens and progesterone receptors and with an excessive expression of human epidermal growth factor receptor 2 (HER2), along with the hormone-independent HER2 positive subtype, still remain major challenges in breast cancer treatment. Due to their poor prognoses, aggressive phenotype, and highly metastasis features, new alternative therapies have become an urgent clinical need. One of the most noteworthy phytochemicals, curcumin, has attracted enormous attention as a promising drug candidate in breast cancer prevention and treatment due to its multi-targeting effect. Curcumin interrupts major stages of tumorigenesis including cell proliferation, survival, angiogenesis, and metastasis in hormone-independent breast cancer through the modulation of multiple signaling pathways. The current review has highlighted the anticancer activity of curcumin in hormone-independent breast cancer via focusing on its impact on key signaling pathways including the PI3K/Akt/mTOR pathway, JAK/STAT pathway, MAPK pathway, NF-qB pathway, p53 pathway, and Wnt/b-catenin, as well as apoptotic and cell cycle pathways.” According to the news reporters, the research concluded: “Besides, its therapeutic implications in clinical trials are here presented.” Ultrasound remotely triggers immune cells to attack tumors in mice without toxic side effects University of California San Diego, August 11, 2021 Bioengineers at the University of California San Diego have developed a cancer immunotherapy that pairs ultrasound with cancer-killing immune cells to destroy malignant tumors while sparing normal tissue. The new experimental therapy significantly slowed down the growth of solid cancerous tumors in mice. The team, led by the labs of UC San Diego bioengineering professor Peter Yingxiao Wang and bioengineering professor emeritus Shu Chien, detailed their work in a paper published Aug. 12 in Nature Biomedical Engineering. The work addresses a longstanding problem in the field of cancer immunotherapy: how to make chimeric antigen receptor (CAR) T-cell therapy safe and effective at treating solid tumors. CAR T-cell therapy is a promising new approach to treat cancer. It involves collecting a patient's T cells and genetically engineering them to express special receptors, called CAR, on their surface that recognize specific antigens on cancer cells. The resulting CAR T cells are then infused back into the patient to find and attack cells that have the cancer antigens on their surface. This therapy has worked well for the treatment of some blood cancers and lymphoma, but not against solid tumors. That's because many of the target antigens on these tumors are also expressed on normal tissues and organs. This can cause toxic side effects that can kills cells—these effects are known as on-target, off-tumor toxicity. “CAR T cells are so potent that they may also attack normal tissues that are expressing the target antigens at low levels,” said first author Yiqian (Shirley) Wu, a project scientist in Wang's lab. “The problem with standard CAR T cells is that they are always on—they are always expressing the CAR protein, so you cannot control their activation,” explained Wu. To combat this issue, the team took standard CAR T cells and re-engineered them so that they only express the CAR protein when ultrasound energy is applied. This allowed the researchers to choose where and when the genes of CAR T cells get switched on. “We use ultrasound to successfully control CAR T cells directly in vivo for cancer immunotherapy,” said Wang, who is a faculty member of the Institute of Engineering in Medicine and the Center for Nano-ImmunoEngineering, both at UC San Diego. What's exciting about the use of ultrasound, noted Wang, is that it can penetrate tens of centimeters beneath the skin, so this type of therapy has the potential to non-invasively treat tumors that are buried deep inside the body. The team's approach involves injecting the re-engineered CAR T cells into tumors in mice and then placing a small ultrasound transducer on an area of the skin that's on top of the tumor to activate the CAR T cells. The transducer uses what's called focused ultrasound beams to focus or concentrate short pulses of ultrasound energy at the tumor. This causes the tumor to heat up moderately—in this case, to a temperature of 43 degrees Celsius (109 degrees Fahrenheit)—without affecting the surrounding tissue. The CAR T cells in this study are equipped with a gene that produces the CAR protein only when exposed to heat. As a result, the CAR T cells only switch on where ultrasound is applied. The researchers put their CAR T cells to the test against standard CAR T cells. In mice that were treated with the new CAR T cells, only the tumors that were exposed to ultrasound were attacked, while other tissues in the body were left alone. But in mice that were treated with the standard CAR T cells, all tumors and tissue expressing the target antigen were attacked. “This shows our CAR T-cell therapy is not only effective, but also safer,” said Wu. “It has minimal on-target, off-tumor side effects.” The work is still in the early stages. The team will be performing more preclinical tests and toxicity studies before it can reach clinical trials. Lycopene ameliorates diabetic osteoporosis via anti-inflammatory, antioxidation Shaanxi University of Technology (China), August 10, 2021 According to news originating from Shaanxi University of Technology research stated, “Diabetic osteoporosis (DOP) is one of the complications of diabetes, with high morbidity, and high disability rate. Here, we established a diabetic rat model and administered lycopene to observe its effect on DOP.” Our news editors obtained a quote from the research from Shaanxi University of Technology: “Our results showed that ten weeks lycopene treatment lowered blood glucose, improved diabetic induced polydipsia, overeating and body weight loss. Lycopene treatment also enhanced bone mineral density, restored bone mechanical and bone Micro-CT parameters of diabetic rats. Subsequently, lycopene decreased serum inflammatory cytokines levels and increased serum anti-oxidant indicators levels. Moreover, lycopene reduced the number of bone marrow adipocytes, and osteoclasts numbers of diabetic rats. The serum bone turnover markers levels were down-regulated after lycopene treatment. Meanwhile, the bone and serum OPG, RUNX 2 expression levels were up-regulated by lycopene in diabetic rats, and the OPG/RANKL ratio was also up-regulated.” According to the news editors, the research concluded: “This study showed that lycopene could ameliorate diabetic induced bone loss via anti-inflammatory, anti-oxidation, and increasing OPG/RANKL ratio in diabetic rats. Lycopene could be used for nutritional intervention in patients with diabetic osteoporosis.” Research shows just 8 weeks of meditation studies can make your brain quicker Birmingham University (UK), August 12, 2021 Researchers at Binghamton University scanned students' brains before and after eight weeks of meditation training. Credit: Binghamton University Millions of people around the world seek mental clarity through meditation, most of them following or inspired by the centuries-old practices of Buddhism. Anecdotally, those who meditate say it helps to calm their minds, recenter their thoughts and cut through the "noise" to show what really matters. Scientifically, though, showing the effects of meditation on the human brainhave proved to be tricky. A new study from Binghamton University's Thomas J. Watson College of Engineering and Applied Science tracked how practicing meditation for just a couple of months changed the brain patterns of 10 students in the University's Scholars Program. The seed for the research came from a casual chat between Assistant Professor Weiying Dai and lecturer George Weinschenk, MA '01, Ph.D. '07, both from the Department of Computer Science. Weinschenk is a longtime meditation practitioner whose wife worked as an administrator at the Namgyal Monastery in Ithaca, which is the North American seat of the Dalai Lama's personal monastery. "I developed very close friendships with several of the monks," he said. "We would hang out together, and I even received instruction from some of the Dalai Lama's teachers. I took classes there, I read a lot and I earned a three-year certificate in Buddhist studies." Dai has studied brain mapping and biomedical image processing, and while earning her Ph.D. at the University of Pittsburgh, she tracked Alzheimer's disease patients using magnetic resonance imaging (MRI) scans. "I'm interested in brain research to see how our brains are really functioning and how all different kinds of disease affect our brain," she said. "I really have zero medical training, but I pick up all this knowledge or background from reading the literature and talking with the experts." The two faculty members had neighboring offices and shared a conversation one day about their backgrounds. Weinschenk mentioned that he had been asked to teach a semester-long class for the Scholars Program on meditation. "I told Weiying, 'Yeah, meditation really can have a transformative effect on the brain,'" Weinschenk said. "She was a little skeptical, especially about whether such a short amount of time spent learning how to meditate, whether that would make any difference. She suggested we might be able to quantify such a thing with modern technology." For the fall 2017 semester, Dai secured grant funding, and their collaboration began. Near the beginning of the semester, she took the participants to Cornell University for MRI scans of their brains. Weinschenk taught students how to meditate, told them to practice five times a week for 10 or 15 minutes, and asked them to keep a journal record of their practice. (The syllabus also included other lessons about the cultural transmissions of meditation and its applications for wellness.) "Binghamton University Scholars are high achievers who want to do the things they are assigned and do well on them, so they didn't require much prompting to maintain a regular meditation routine," he said. "To guarantee objective reporting, they would relate their experiences directly to Weiying about how frequently they practiced." The results, recently published in the journal Scientific Reports, show that meditation training led to faster switching between the brain's two general states of consciousness. One is called the default mode network, which is active when the brain is at wakeful rest and not focused on the outside world, such as during daydreaming and mind-wandering. The other is the dorsal attention network, which engages for attention-demanding tasks. The findings of the study demonstrate that meditation can enhance the brain connection among and within these two brain networks, indicating the effect of meditation on fast switching between the mind wandering and focusing its attention as well as maintaining attention once in the attentive state. "Tibetans have a term for that ease of switching between states—they call it mental pliancy, an ability that allows you to shape and mold your mind," Weinschenk said. "They also consider the goal of concentration one of the fundamental principles of self-growth." Dai and Weinschenk are still parsing through the data taken from the 2017 MRI scans, so they have yet to test other Scholars Program students. Because Alzheimer's disease and autism could be caused by problems with the dorsal attention network, Dai is making plans for future research that could use meditation to mitigate those problems. "I'm thinking about an elderly study, because this population was young students," she said. "I want to get a healthy elderly group, and then another group with early Alzheimer's disease or mild cognitive impairment. I want to see whether the changes in the brain from meditation can enhance cognitive performance. I'm writing the proposal and trying to attract the funds in that direction." Though once skeptical about the subject, "I'm pretty convinced about the scientific basis of meditation after doing this study," she added. "Maybe I'll just go to George's class when he teaches it so that I can benefit, too!" Study shows how food preservatives may disrupt human hormones and promote obesity Cedars-Sinai Medicine Institute, August 9, 2021 Can chemicals that are added to breakfast cereals and other everyday products make you obese? Growing evidence from animal experiments suggests the answer may be "yes." But confirming these findings in humans has faced formidable obstacles - until now. A study published in Nature Communications details how Cedars-Sinai investigators developed a novel platform and protocol for testing the effects of chemicals known as endocrine disruptors on humans. The three chemicals tested in this study are abundant in modern life. Butylhydroxytoluene (BHT) is an antioxidant commonly added to breakfast cereals and other foods to protect nutrients and keep fats from turning rancid; perfluorooctanoic acid (PFOA) is a polymer found in some cookware, carpeting and other products; and tributyltin (TBT) is a compound in paints that can make its way into water and accumulate in seafood. The investigators used hormone-producing tissues grown from human stem cells to demonstrate how chronic exposure to these chemicals can interfere with signals sent from the digestive system to the brain that let people know when they are "full" during meals. When this signaling system breaks down, people often may continue eating, causing them to gain weight. "We discovered that each of these chemicals damaged hormones that communicate between the gut and the brain," said Dhruv Sareen, PhD, assistant professor of Biomedical Sciences and director of the Induced Pluripotent Stem Cell Core Facility at the Cedars-Sinai Board of Governors Regenerative Medicine Institute. "When we tested the three together, the combined stress was more robust." Of the three chemicals tested, BHT produced some of the strongest detrimental effects, Sareen said. While other scientists have shown these compounds can disrupt hormone systems in laboratory animals, the new study is the first to use human pluripotent stem cells and tissues to document how the compounds may disrupt hormones that are critical to gut-to-brain signaling and preventing obesity in people, Sareen said. "This is a landmark study that substantially improves our understanding of how endocrine disruptors may damage human hormonal systems and contribute to the obesity epidemic in the U.S.," said Clive Svendsen, PhD, director of the institute and the Kerry and Simone Vickar Family Foundation Distinguished Chair in Regenerative Medicine. More than one-third of U.S. adults are considered to be obese, according to federal statistics. The new testing system developed for the study has the potential to provide a much-needed, safe and cost-effective method that can be used to evaluate the health effects of thousands of existing and new chemicals in the environment, the investigators say. For their experiments, Sareen and his team first obtained blood samples from adults, and then, by introducing reprogramming genes, converted the cells into induced pluripotent stem cells. Then, using these stem cells, the investigators grew human epithelium tissue, which lines the gut, and neuronal tissues of the brain's hypothalamus region, which regulates appetite and metabolism. The investigators then exposed the tissues to BHT, PFOA and TBT, one by one and also in combination, and observed what happened inside the cells. They found that the chemicals disrupted networks that prepare signaling hormones to maintain their structure and be transported out of the cells, thus making them ineffective. The chemicals also damaged mitochondria - cellular structures that convert food and oxygen into energy and drive the body's metabolism. Because the chemical damage occurred in early-stage "young" cells, the findings suggest that a defective hormone system potentially could impact a pregnant mother as well as her fetus in the womb, Sareen said. While other scientists have found, in animal studies, that effects of endocrine disruptors can be passed down to future generations, this process has not been proved to occur in humans, he explained. More than 80,000 chemicals are registered for use in the U.S. in everyday items such as foods, personal care products, household cleaners and lawn-care products, according to the National Toxicology Program of the U.S. Department of Health and Human Services. While the program states on its website that relatively few chemicals are thought to pose a significant risk to human health, it also states: "We do not know the effects of many of these chemicals on our health." Cost and ethical issues, including the health risk of exposing human subjects to possibly harmful substances, are among the barriers to testing the safety of many chemicals. As a result, numerous widely used compounds remain unevaluated in humans for their health effects, especially to the hormone system. "By testing these chemicals on actual human tissues in the lab, we potentially could make these evaluations easier to conduct and more cost-effective," Sareen said. Social activities help dementia patients stay sharp, avoid depression University of Sheffield (UK), August 12, 2021 Approximately 6 million people in the U.S. are suffering from dementia, as well 50 million people worldwide. There is currently no cure for the degenerative condition and medical treatments often have side effects such as vomiting, loss of appetite, and muscle pains. Now, researchers say patients can greatly benefit from a type of treatment that doesn't come with such downsides and helps their brain avoid additional decline. A new study suggests that mixing with other people helps dementia patients stay sharp and fend off depression. Scientists say the type of treatment known as “cognitive stimulation” could make living with dementia easier for hundreds of thousands of people. “Dementia is one of the biggest global challenges that we face,” says senior author Dr. Claudia von Bastian, of the University of Sheffield, in a statement. “Our research highlights that cognitive stimulation can be a safe, relatively cheap, and accessible treatment to help reduce some of the core symptoms of dementia and may even alleviate symptoms of depression.” The researchers analyzed the use of cognitive stimulation as an effective treatment for people with dementia. They found that getting patients involved in social and group activities helped combat depression and boost global cognition. Global cognition refers to five types of brain function: attention, memory, verbal fluency, language, and awareness. “It's great that governments now recognize the importance for people to live well with dementia. We've seen far more energy and resources put into developing initiatives to support this, such as cognitive stimulation, which is now used widely across the world,” notes co-author Dr. Ben Hicks, of Brighton and Sussex Medical School. “We still need to learn more about the key ingredients of cognitive stimulation which lead to these benefits and how they influence the progression of dementia. However, the absence of negative side-effects and the low costs of this treatment means the benefits are clear,” adds Dr. von Bastian. More research is needed to determine whether cognitive stimulation and other non-pharmaceutical treatments could help the growing number of people who suffer fromdementia. “Our research is the first to comprehensively interrogate the evidence base for its effectiveness, using the most up-to-date statistical techniques. While early signs are positive, there's an urgent need to improve the rigor of evaluative research and better assess the long-term benefits of cognitive stimulation. People with dementia need effective treatments, and, as a research community, this is what we must deliver,” added Dr. Hicks. Resveratrol supplementation improves arterial stiffness in type 2 diabetics Toho University (Japan), August 18 2021 A randomized, double-blind study reported on in the International Heart journal found improvements in arterial stiffness and oxidative stress among type 2 diabetics who were supplemented with resveratrol. The trial included 50 diabetic men and women who received 100 milligrams resveratrol or a placebo daily for 12 weeks. Cardio-ankle vascular index (CAVI, a novel diagnostic measure of arterial stiffness that is a marker of atherosclerosis) and blood pressure were assessed at the beginning and end of the study, in addition to blood assessments of oxidative stress and other factors. At the end of the study, subjects who received resveratrol had significantly lower blood pressure, less oxidative stress and decreased arterial stiffness in comparison with values obtained at the beginning of the study. Participants who received a placebo experienced no significant changes in these areas. “The primary finding in the present study was that oral supplementation of resveratrol for 12 weeks decreased CAVI in patients with type 2 diabetes mellitus,” authors Haruki Imamura, MD, and colleagues at Toho University Sakura Medical Center in Japan write. “Many previous studies have demonstrated increased CAVI in atherosclerotic diseases such as acute coronary syndrome and stroke, and these reports indicate that CAVI reflects organic atherosclerosis.” They suggest that a reduction in oxidative stress may be one mechanism involved in the improvement in arterial stiffness observed in this study among participants who received resveratrol. Improved endothelial function via increased nitric oxide production may be another mechanism.
Tomato Red cabbage Edamame Turmeric Peppers Blueberries Olive oil Lentils Beets and beet greens Apple Pumpkin Ginger 1. Tomato Starting off with one of the most common additions to any dish, tomatoes are a staple in kitchens across the world. If you have the habit of picking out tomatoes from your food, then it's time you stop! Tomatoes are great for your lungs! Tomatoes are one of the richest sources for dietary lycopene. Lycopene is a type of antioxidant responsible for better lung health in people with COPD and soothing airway inflammation in people with asthma. 2. Red Cabbage Red cabbage does more than just add color to a dish, it packs a healthy punch. This affordable vegetable is an excellent source of anthocyanins, which gives red cabbage its vivid color. Being an antioxidant, anthocyanin improves lung function. 3. Edamame Edamame shot to popularity, especially for people looking for soy protein sources. It contains a plethora of essential plant compounds, one of them being isoflavones. This compound reduces the risk of several chronic diseases including COPD. 4. Turmeric Out of all the spices you add to your diet, turmeric is probably the most potent for managing lung health. Especially, if you are someone who enjoys a golden latte every now and then. Turmeric can offer some relief to patients who have chronic lung problems.
As the saying goes, the key to longevity is to age gracefully. That includes our skin, the largest organ of the body. Skin aging is defined by its components: natural, heat, and photoaging—critical factors that cause skin aging damage.According to Boosting the Photoaged Skin: The Potential Role of Dietary Components, which appeared in the May 2021 online issue of the journal Nutrients, “skin photoaging is caused by long-term exposure to ultraviolet (UV), and manifests as rough, dry, and sagging skin, deeper skin wrinkles, excessive skin pigmentation, or angiotelectasis, even leading to various benign or malignant tumors, such as solar keratosis, squamous cell carcinoma, and malignant melanoma.”Addressing skin damage may involve methods, such as the use of sunglasses, window films, and clothing—along with topical treatment of active ingredients, and medical cosmetology.From a prevention standpoint, what you eat may prove to be the best skin defense. The Nutrients study authors from Korea and China, comment that, “phytochemicals, functional proteins and peptides, functional sugars, functional oils, probiotics, vitamins, and minerals are well-known to improve the photoaging-associated morphological abnormalities and functional decline.”The Korean and Chinese literature reviewers sought to, among other objectives, “provide insight into the preventive and therapeutic potential of various food-derived active ingredients in skin photoaging and their underlying mechanisms.”The oral administration of phytochemicals has been shown to have beneficial effects at reducing the risks associated with skin aging, while boosting photoaged skin. Carotenoids, such as astaxanthin and lycopene, are two such examples.Astaxanthin, note the reviewers, “has diverse functions in skin biology, including photoprotective, antioxidant, and anti-inflammatory effects. Oral administration of astaxanthin is protective against UV-induced skin deterioration and is helpful to maintain healthy skin.” Lycopene, found in tomatoes and tomato-based products, “is recognized as a potent antioxidant. Lycopene has been found to be efficient in skin photoaging.”The polyphenols dihydromyricetin, a flavonoid, and ellagic acid, a polyphenol dilactone, both found in fruits and vegetables, are used for anti-photoaging treatment. Resveratrol - a naturally occurring polyphenolic phytoalexin found in grapes, red wine, peanuts, mulberries, and fruits, “in a placebo-controlled, double-blind clinical study, caused facial skin moisturization and elasticity to be enhanced, “while facial skin roughness and depth of wrinkles were reduced, in subjects, who were orally supplied with a resveratrol–procyanidin blend.”Green tea catechin is a natural iron chelator and antioxidant. In a study using oral supplementation with green tea polyphenols containing catechin, epicatechin, epigallocatechin gallate, epicatechin gallate, epigallocatechin, and glucuronidase/sulfatase, the blend, “protects against the UV-induced sunburn response, immunosuppression, and photoaging of the skin.”The Korean and Chinese researchers site a 12-week, double-blind, placebo-controlled study employing supplementation with green tea polyphenols that, “significantly reduced the UV-induced erythema in facial skin, improved skin elasticity, roughness, density, and water homeostasis, and increased the blood flow and oxygen delivery to the skin.”Read the rest on maxwellnutrition.com.
https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK YOUR PLACE) on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can't wait to meet you in our ZOOM ROOM!https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK HERE!) Introduction: Food For ... Summer Running It's time to add some summer sunshine into your food plan so today we are talking about some summer foods which are not only delicious but will also support your running performance during the summer time. We are looking at 4 different summertime foods and outline the nutritional properties of each and then consider how they could be added as part of your meal plan with some menu ideas. Finally, we'll share a 1-day menu plan using these 4 foods: 1. New Potatoes 2. Tomatoes 3. Watermelon 4. Radishes SHOW NOTES (02:41) New Potatoes – key nutritional properties New Potatoes are delicious and tasty, and because they are small they are quick and easy to cook. The key macronutrient in potatoes is Carbohydrate, we know if we don't have optimal carbohydrate in our food plans that may be a limiting factor in our running performance. In an average portion of 125g or just over 5oz there is 25g CHO – that is approximately 4 baby potatoes – that would be a portion for everyday nutrition so for an endurance runner following an athletes portion plate they would likely have double or treble that portion for one meal time. There is no FAT, and approx. 3g of protein in the 125g portion size, and there is a small amount of fibre – 2g. When potatoes are cooked and then left to become cold, they develop “resistant starch” which is helpful for digestive health as resistant starch feeds colonic bacteria so supports your microbiome. So, eating a cold potato or a potato salad is recommended as being good for your gut! Potatoes are a high GI food – so the glucose content will get into your blood stream quickly. Some ultra-runners and ironman athletes eating boiled skinless potatoes as part of their fueling during events. If you want to lower the GI/GL effect you may do this by combining eating them alongside some protein – ideal for after training or racing. The way you cook a potato will also affect its GI content – baking is higher than boiling – all to do with the changes in chemical structure when you cook. Cooled potatoes also have a lower GI. (09:53) Reviewing the outcome of a 2019 Study - Potato ingestion is as effective as carbohydrate gels to support prolonged cycling performance. (13:32) The key micronutrients in potatoes are: · Vitamin C (at 27g per portion). Vitamin C is important for collagen production and iron absorption · Vitamin B6 – a small amount at 0.2mg per portion – important for carbohydrate and protein metabolism · Potassium – there is more potassium in a portion of potatoes than a banana – potatoes 620g and banana around 400g!! Potassium is an important electrolyte. We often lose potassium in sweat so it's important to replenish – so eating potatoes as part of your post run meal would be supportive · Another class of nutrients in potatoes are Carotenoids, such as lutein, zeaxanthin, and violaxanthin, are found mostly in yellow and red potatoes, although small amounts are also found in white potatoes (16:26) Food ideas for using new potatoes include: plain boiled with fresh mint, lightly roasted with garlic and rosemary, served hot or cold with dressings or dips, sliced into frittatas or egg muffins, patatas brava (17:19) Tomatoes – Key Nutritional Properties One of the nutrients in tomatoes most researched is LYCOPENE, which is an antioxidant and the redder a tomato is the...
So here's yet ANOTHER example of the government hiding information from us. (19:27) In May of 2013, we talked about how the genes of a tobacco plant were being inserted into a pineapple. What little information about the pink pineapple that once was available on the government websites is now GONE! Also in the show, our Destination Unknown takes us to Matchstick Marvels in Iowa. Heading in Memorial Day weekend we taste test BBQ sauce, and in our Airline Debacles (50:00) you'll hear how a Jet Blue flight attendant properly handled communicating a delicate situation with passengers. Listen to the LIVE feed Saturday mornings at 8am ET and replays all week on Food and Travel Nation Radio
Lycopene is a promising nutrient that can prevent gastric diseases associated with H. pylori Yonsei University (Japan), April 30, 2021 Helicobacter pylori is a spiral-shaped bacterium that grows in your digestive tract. An opportunistic pathogen, it is considered to be the most successful colonizer of the human gastrointestinal tract, infecting the stomachs of roughly 60 percent of the world’s adult population. In a recent study, researchers at Yonsei University in South Korea found that lycopene, a bioactive pigment with powerful antioxidant properties, can help prevent gastric diseases associated with H. pylori infection. Lycopene is a non-provitamin A carotenoid commonly found in bright red and orange produce, such as tomatoes, watermelons, papaya and pink grapefruit. This beneficial compound is extensively studied for its remarkable ability to scavenge free radicals, the unstable byproducts of cellular metabolism responsible for causing oxidative stress. How lycopene prevents H. pylori-induced gastric cancer According to studies, H. pylori infection promotes the hyperproliferation of gastric epithelial cells — the very cells that make up the stomach lining — by increasing the production of free radicals called reactive oxygen species (ROS). ROS then activates two signaling pathways — Wnt/B-catenin and JAK1/Stat3 — that influence cell fate decisions. While Wnt/B-catenin signaling is involved in the regulation of the self-renewal processes of cells, JAK1/Stat3 signaling is said to play a role in conferring malignant properties to cancer cells. Due to the involvement of ROS, the South Korean researchers hypothesized that lycopene, which has antioxidant and anti-cancer properties, may be able to suppress H. pylori-induced hyperproliferation by inhibiting the activation of Jak1/Stat3 and Wnt/B-catenin signaling, as well as the expression of B-catenin target genes. B-catenin is a protein that accumulates due to the aberrant activation of Wnt/B-catenin signaling. The buildup of this protein promotes the expression of cancer genes (oncogenes) and the progression of tumors. In an earlier study published in The American Journal of Clinical Nutrition, German researchers reported that lycopene is the most effective scavenger of singlet oxygen, a very strong oxidant and one of the major ROS produced by cells. To determine if it can prevent ROS-mediated hyperproliferation, South Korean researchers treated H. pylori-infected gastric epithelial cells with lycopene. They measured the cells’ ROS levels and viability before and after treatment. The researchers found that lycopene effectively reduced ROS levels and inhibited not only the activation of Jak1/Stat3 and Wnt/B-catenin signaling but also the expression of B-catenin target oncogenes and the proliferation of H. pylori-infected gastric epithelial cells. In addition, lycopene inhibited the increase in Wnt-1 (an oncogenic protein) and lipoprotein-related protein 5 (a protein involved in cancer progression) expression caused by H. pylori infection. Based on these findings, the researchers concluded that lycopene can be used to prevent H. pylori-associated gastric cancer, thanks to its inhibitory effects on gastric cell hyperproliferation. Too much salt suppresses phagocytes Max Delbrück Center for Molecular Medicine (Germany), May 4, 2021 For many of us, adding salt to a meal is a perfectly normal thing to do. We don't really think about it. But actually, we should. As well as raising our blood pressure, too much salt can severely disrupt the energy balance in immune cells and stop them from working properly. Back in 2015, the research group led by Professor Dominik Müller of the Max Delbrück Center for Molecular Medicine in the Helmholtz Association (MDC) and the Experimental and Clinical Research Center (ECRC) found that elevated sodium concentrations in the blood affect both the activation and the function of patrolling monocytes, which are the precursors to macrophages. "But we didn't know exactly what was happening in the cells," says Dr. Sabrina Geisberger of the Berlin Institute for Medical Systems Biology (BIMSB) at the MDC. She is lead author of the study of an international research team led by MDC scientists together with colleagues from University of Regensburg and from Flanders Institute for Biotechnology (VIB) /Hasselt University in Belgium. It was funded by the German Center for Cardiovascular Research (DZHK) and has now been published in the journal Circulation. Salt disrupts the respiratory chain in cells Working with biochemist and metabolomics expert Dr. Stefan Kempa of BIMSB, the researchers began in the lab by looking at the metabolism of immune cells that had been exposed to high salt concentrations. Changes appeared after just three hours. "It disrupts the respiratory chain, causing the cells to produce less ATP and consume less oxygen," explains Geisberger. ATP (adenosine triphosphate) is the universal fuel that powers all cells. It provides energy for the "chemical work" - synthesizing proteins and other molecules - required for muscle power and metabolic regulation. ATP is produced in the mitochondria, the cell's "power plant," using a complex series of biochemical reactions known as the respiratory chain. "Salt very specifically inhibits complex II in the respiratory chain." This has consequences: The lack of energy causes the monocytes to mature differently. "The phagocytes, whose task is to identify and eliminate pathogens in the body, were able to fight off infections more effectively. But this could also promote inflammation, which might increase cardiovascular risk," explains Müller. Effects of salt are reversible Professor Markus Kleinewietfeld of Hasselt University and VIB, and Professor Jonathan Jantsch of Universität Regensburg, were heavily involved in the work investigating human monocytes and macrophages. They were able to show that salt affects the functioning of human phagocytes in the same way. Researchers at the ECRC, which is run jointly by the MDC and Charité - Universitätsmedizin Berlin, then conducted a study in which healthy male participants supplemented their usual diets with six grams of salt in tablet form every day for 14 days. In another clinical study, the researchers investigated a familiar scenario: eating a pizza delivered by an Italian restaurant. They then analyzed the monocytes in the participants' blood. The findings showed that the dampening effect on mitochondria doesn't just occur after an extended period of increased salt intake - it also happens after a single pizza. Data from the pizza experiment showed how long the effect lasted: Blood was taken from the participants after three and eight hours, and the effect was barely measurable in the second sample. "That's a good thing. If it had been a prolonged disturbance, we'd be worried about the cells not getting enough energy for a long time," says Müller. The mitochondrial activity is therefore not permanently inhibited. That said, the continuous risk of sodium on mitochondrial function if a person eats very salty food several times a day cannot be ruled out, but needs to be tested in the future. The pizza, incidentally, contained ten grams of salt. Nutrition experts recommend that adults limit their daily intake to five or six grams at most. The calculation includes the salt that is hidden in processed foods. Small ion, big effect "The fundamental finding of our study is that a molecule as small as the sodium ion can be extremely efficient at inhibiting an enzyme that plays a crucial role in the respiratory chain," says Kempa. "When these ions flood into the mitochondria - and they do this under a variety of physiological conditions - they regulate the central part of the electron transport chain." It therefore appears to be a very fundamental regulatory mechanism in cells. Now the task is to investigate whether salt can also influence this mechanism in other types of cells. Kleinewietfeld believes that this is extremely likely because mitochondria aren't just present in immune cells; with the exception of red blood cells, they exist in every cell of the body. They can be found in particularly high numbers wherever a lot of energy is consumed - in muscle cells, neurons, receptors, and egg cells. It is still not fully elucidated how different cell types regulate the influx of sodium into the mitochondria. Nevertheless, the study confirms that consuming too much salt can be bad for our health. "Of course the first thing you think of is the cardiovascular risk. But multiple studies have shown that salt can affect immune cells in a variety of ways. If such an important cellular mechanism is disrupted for a long period, it could have a negative impact - and could potentially drive inflammatory diseases of the blood vessels or joints, or autoimmune diseases," says Kleinewietfeld. Ginkgo biloba extract improves cognitive function and increases neurogenesis by reducing amyloid beta pathology Xuzhou Medical University (China), May 1, 2021 According to news reporting from Jiangsu, People’s Republic of China, research stated, “Previous studies have indicated that the generation of newborn hippocampal neurons is impaired in the early phase of Alzheimer’s disease (AD). A potential therapeutic strategy being pursued for the treatment of AD is increasing the number of newborn neurons in the adult hippocampus.” The news correspondents obtained a quote from the research from Xuzhou Medical University, “Recent studies have demonstrated that ginkgo biloba extract (EGb 761) plays a neuroprotective role by preventing memory loss in many neurodegenerative diseases. However, the extent of EGb 761’s protective role in the AD process is unclear. In this study, different doses of EGb 761 (0, 10, 20, and 30 mg/kg; intraperitoneal injections once every day for four months) were tested on 5xFAD mice. After consecutive 4-month injections, mice were tested in learning memory tasks, A beta, and neurogenesis in the dentate gyrus (DG) of hippocampus and morphological characteristics of neurons in DG of hippocampus. Results indicated that EGb 761 (20 and 30 mg/kg) ameliorated memory deficits. Further analysis indicated that EGb 761 can reduce the number of A beta positive signals in 5xFAD mice, increase the number of newborn neurons, and increase dendritic branching and density of dendritic spines in 5xFAD mice compared to nontreated 5xFAD mice.” According to the news reporters, the research concluded: “It was concluded that EGb 761 plays a protective role in the memory deficit of 5xFAD mice.” This research has been peer-reviewed. Fasting lowers blood pressure by reshaping the gut microbiota Baylor College of Medicine, April 30 2021 Nearly half of adults in the United States have hypertension, a condition that raises the risk for heart disease and stroke, which are leading causes of death in the U. S. At Baylor College of Medicine, Dr. David J. Durgan and his colleagues are dedicated to better understand hypertension, in particular the emerging evidence suggesting that disruption of the gut microbiota, known as gut dysbiosis, can have adverse effects on blood pressure. "Previous studies from our lab have shown that the composition of the gut microbiota in animal models of hypertension, such as the SHRSP (spontaneously hypertensive stroke-prone rat) model, is different from that in animals with normal blood pressure," said Durgan, assistant professor of anesthesiology at Baylor. The researchers also have shown that transplanting dysbiotic gut microbiota from a hypertensive animal into a normotensive (having a healthy blood pressure) one results in the recipient developing high blood pressure. "This result told us that gut dysbiosis is not just a consequence of hypertension, but is actually involved in causing it," Durgan said. "This ground work led to the current study in which we proposed to answer two questions. First, can we manipulate the dysbiotic microbiota to either prevent or relieve hypertension? Second, how are the gut microbes influencing the animal's blood pressure?" Can manipulating the gut microbiota regulate blood pressure? To answer the first question, Durgan and his colleagues drew on previous research showing that fasting was both one of the major drivers of the composition of the gut microbiota and a promoter of beneficial cardiovascular effects. These studies, however, had not provided evidence connecting the microbiota and blood pressure. Working with the SHRSP model of spontaneous hypertension and normal rats, the researchers set up two groups. One group had SHRSP and normal rats that were fed every other day, while the other group, called control, had SHRSP and normal rats with unrestricted food availability. Nine weeks after the experiment began, the researchers observed that, as expected, the rats in the SHRSP control had higher blood pressure when compared to the normal control rats. Interestingly, in the group that fasted every other day, the SHRSP rats had significantly reduced blood pressure when compared with the SHRSP rats that had not fasted. "Next, we investigated whether the microbiota was involved in the reduction of blood pressure we observed in the SHRSP rats that had fasted," Durgan said. The researchers transplanted the microbiota of the rats that had either fasted or fed without restrictions into germ-free rats, which have no microbiota of their own. Durgan and his colleagues were excited to see that the germ-free rats that received the microbiota of normally fed SHRSP rats had higher blood pressure than the germ-free rats receiving microbiota from normal control rats, just like their corresponding microbiota donors. "It was particularly interesting to see that the germ-free rats that received microbiota from the fasting SHRSP rats had significantly lower the blood pressure than the rats that had received microbiota from SHRSP control rats," Durgan said. "These results demonstrated that the alterations to the microbiota induced by fasting were sufficient to mediate the blood pressure-lowering effect of intermitting fasting." How the microbiota regulates blood pressure The team proceeded to investigate the second question of their project. How does the gut microbiota regulate blood pressure? "We applied whole genome shotgun sequence analysis of the microbiota as well as untargeted metabolomics analysis of plasma and gastrointestinal luminal content. Among the changes we observed, alterations in products of bile acid metabolism stood out as potential mediators of blood pressure regulation," Durgan said. The team discovered that the SHRSP hypertensive animals that were fed normally had lower bile acids in circulation than normotensive animals. On the other hand, SHRSP animals that followed an intermittent feeding schedule had more bile acids in the circulation. "Supporting this finding, we found that supplementing animals with cholic acid, a primary bile acid, also significantly reduced blood pressure in the SHRSP model of hypertension," Durgan said. Taken together, the study shows for the first time that intermittent fasting can be beneficial in terms of reducing hypertension by reshaping the composition of gut microbiota in an animal model. The work also provides evidence that gut dysbiosis contributes to hypertension by altering bile acid signaling. "This study is important to understand that fasting can have its effects on the host through microbiota manipulation," Durgan said. "This is an attractive idea because it can potentially have clinical applications. Many of the bacteria in the gut microbiotaare involved in the production of compounds that have been shown to have beneficial effects as they make it into the circulation and contribute to the regulation of the host's physiology. Fasting schedules could one day help regulate the activity of gut microbial populations to naturally provide health benefits. Study: Following healthy diets found to reduce the risk of acquired hearing loss by 30% Brigham and Women's Hospital, April 30, 2021 A study published in the American Journal of Epidemiology suggests that following a healthy diet may help ward off acquired hearing loss. A team led by Brigham and Women’s Hospital researchers examined middle-aged women and found that the odds of developing hearing loss is 30 percent lower in those who adhere to a healthy diet. Adherence to a healthy diet linked to lower risk of hearing loss Acquired hearing loss refers to the total or partial inability to hear sounds that develop after birth. It occurs for various reasons, including ear infection, meningitis, measles, head injury, exposure to loud noise and aging. Past studies linked higher intake of certain nutrients such as beta-carotene (found in carrots, legumes and other foods) and omega-3 fatty acids (found in fatty fish) to a lower risk of self-reported hearing loss. The researchers wished to learn more about this connection by tracking people’s diets and measuring changes in their hearing sensitivity over a long period of time. To do so, the researchers studied 20 years of dietary intake information from over 3,000 women with a median age of 59 who were included in the Nurses’ Health Study II. Using this information, they examined how closely the women’s long-term diets resembled the Alternate Mediterranean diet (AMED), Dietary Approaches to Stop Hypertension (DASH diet) and Alternate Healthy Index-2010 (AHEI-2010). AMED is a version of the Mediterranean diet adapted to reflect eating patterns that are linked to a lower risk of chronic disease, while the DASH diet is intended to control and prevent high blood pressure. On the other hand, AHEI-2010 is based on the 2010 U.S. Department of Agriculture’s Dietary Guidelines for Americans and shares similar components with AMED and the DASH diet. Past studies linked adherence to these diets to a lower risk of heart disease, stroke, diabetes, hypertension and premature death. To measure the participants’ hearing sensitivity over the course of three years, the team put up 19 testing sites across the country and trained audiologists to measure changes in the participants’ pure-tone hearing thresholds – the lowest and highest pitch (frequency of a sound) that a person can detect in one ear. The researchers found that the odds of hearing loss in the mid-frequencies were nearly 30 percent lower in the women whose dietary patterns resembled the three diets, compared to those whose diets least resembled them. Meanwhile, the odds of hearing loss in higher frequencies were up to 25 percent lower. The frequencies encompassed in these associations, according to the researchers, are critical for speech understanding. “We were surprised that so many women demonstrated hearing decline over such a relatively short period of time,” said Sharon Curhan, a professor of medicine at Harvard Medical School and the lead researcher of the study. After only three years, nineteen percent of the participants had low-frequency hearing loss, 38 percent had mid-frequency hearing loss, while nearly half had high-frequency hearing loss. (Related: Age-related hearing loss halted with folate nutrient.) “The mean age of the women in our study was 59 years; most of our participants were in their 50s and early 60s. This is a younger age than when many people think about having their hearing checked,” she added. The researchers plan to continue tracking the participants with repeated hearing tests and are currently investigating ways to collect high-quality information for future studies across diverse populations. Thai ginseng found to improve erectile function in men Life Extension Foundation, April 28, 2021 American researchers examined the effects of an ethanol extract derived from Kaempferia parviflora, also known as Thai ginseng, on erectile function in healthy middle-aged and older men. Their findings were published in the Journal of Integrative Medicine. Sexual health positively correlates with overall well-being. Current strategies that are meant to enhance male sexual health are limited by many factors, such as responsiveness, adherence and adverse effects. Researchers understand the need for safe and effective interventions that could help preserve male sexual function. K. parviflora, a plant from the Zingiberaceae (ginger) family, has been found to support cardiovascular health and has shown signs that it could ameliorate erectile dysfunction. To investigate this, the researchers conducted an open-label, one-arm study involving 14 generally healthy males aged 50 to 68 years with self-reported mild erectile dysfunction. The participants received 100 mg of an extract obtained from the rhizome of K. parviflora daily for 30 days. Primary efficacy analyses included the International Index of Erectile Function (IIEF), while secondary efficacy analyses included the Global Assessment Question about erectile function. The researchers reported that 13 of the 14 participants completed the study. Supplementation of the K. parviflora ethanol extract induced statistically significant improvements in erectile function, intercourse satisfaction and total scores on IIEF questionnaire. The extract was well-tolerated by the participants and exhibited an excellent safety profile. Based on these findings, the researchers concluded that K. parviflora can improve erectile function in healthy middle-aged and older men. Curcumin Reduces Anxiety and Depression Even In People With Major Depression Texas Christian University and University of Arkansas, May 1, 2021 Dietary supplements formulated with highly bioavailable curcumin may allow for faster recovery after competition-level training, and blunt training-related decreases in performance , says new data presented at Experimental Biology. Powdered turmeric has been used for centuries to treat a host of illnesses. It inhibits inflammatory reactions, has anti-diabetic effects, reduces cholesterol among other powerful healtheffects. A recent study led by a research team in Munich showed that it can also inhibit formation of metastases. Dietary supplements formulated with highly bioavailable curcumin may allow for faster recovery after competition-level training, and blunt training-related decreases in performance , says new data presented at Experimental Biology. Using OmniActive's supplement ingredient, scientists reported that supplementation for eight weeks resulted in significant reductions in levels of creatine kinase, a marker of muscle damage, while self-reported pain scores were also significantly lower 24 hours post-exercise. A daily 200 mg dose of curcuminoids (in the form of 1,000 mg supplement) was also associated with a decrease in performance declines observed during "These data suggest that high dose bioavailable curcumin (200 mg curcuminoids) attenuates performance decrements following downhill running, eccentric loading, which may improve subsequent adaptations to chronic training," wrote the researchers in the FASEB Journal . Dr Ralf Jager from Wisconsin-based Increnovo and co-author on the study reports, explained that curcumin's sports nutrition benefits were linked to its antioxidant and anti-inflammatory potential. Muscle Damage Study The researchers recruited 59 moderately trained men and 29 women with an average age of 21 to participate in their double-blind, randomized, placebo controlled parallel design study. The participants were randomly assigned to receive 250 mg or 1,000 mg of supplement or placebo per day for eight weeks. The data indicated that, following muscle-damaging exercise, the high dose curcumin group experienced significantly lower pain scores, while increases in creatine kinase (CK) levels were also significantly reduced compared to placebo, when the baseline CK value is held constant at the mean. "These data demonstrate curcuminoids reduce muscle damage and improve muscle soreness in healthy young subjects following a bout of muscle damaging exercise. Faster recovery allows for consistent training at competition intensity and might lead to enhanced adaptation rate and performance," they wrote in the FASEB Journal . Performance A separate analysis was done with 62 men and women randomly assigned to 250 mg or 1,000 mg of supplement per day or placebo. After eight weeks the subjects performced downhill running, which promotes muscle damage. The results showed that performance declined significantly in both the placebo and low-dose curcumin group, but such declined were attenuated in the high-dose curcumin group. "Further study is warranted in other exercise types (i.e. resistance training) and chronically," wrote the researchers.
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Check out these amazing benefits of lycopene! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
1. The Ugly Truth About Lockdowns Pt1 - 14 mins Lycopene found to inhibit pathway involved in Helicobacter pylori-induced gastric cancer Yonsei University (South Korea), April 6, 2021 In this study, researchers at Yonsei University in South Korea evaluated the effects of lycopene on hyperproliferation induced by Helicobacter pylori infection. They reported their findings in an article published in the journal Nutrition Research. H. pylori is known to colonize the human stomach and is linked to an increased risk of gastric diseases, including gastric cancer. According to studies, H. pylori increases the generation of reactive oxygen species (ROS), which activate Janus-activator kinase 1 (Jak1)/signal transducers and activators of transcription 3 (Stat3) in gastric epithelial cells. ROS also mediate hyperproliferation — a hallmark of carcinogenesis — by activating Wnt/B-catenin signaling in various cells. The researchers hypothesized that lycopene, a potent antioxidant with anti-cancer properties, may be able to suppress hyperproliferation by inhibiting the ROS-mediated activation of Jak1/Stat3 and Wnt/B-catenin signaling, as well as the expression of B-catenin target genes. To test their hypothesis, they measured the ROS levels and viability of H. pylori-infected gastric epithelial AGS cells before and after lycopene treatment. The Jak1/Stat3 inhibitor AG490 served as the control treatment. They also measured the protein levels of the following: Total and phosphorylated Jak1/Stat3 Wnt/B-catenin signaling molecules Wnt-1 Lipoprotein-related protein 5 B-catenin target oncogenes (c-Myc and cyclin E) The researchers found that lycopene, like AG490, reduced ROS levels and inhibited the activation of Jak1/Stat3, alterations in the levels of Wnt/B-catenin multiprotein complex molecules, the expression of c-Myc and cyclin E and the proliferation of H. pylori-infected gastric epithelial AGS cells. Lycopene and AG490 also inhibited the increase in Wnt-1 and lipoprotein-related protein 5 expression caused by H. pylori infection. Based on these findings, the researchers concluded that lycopene can be used to prevent H. pylori-associated gastric diseases, thanks to its inhibitory effects on gastric cell hyperproliferation. Less sugar, please! New studies show low glucose levels might assist muscle repair Skeletal muscle satellite cells found to grow better with less glucose in vitro Tokyo Metropolitan University, April 3, 2021 Researchers from Tokyo Metropolitan University have shown that skeletal muscle satellite cells, key players in muscle repair, proliferate better in low glucose environments. This is contrary to conventional wisdom that says mammalian cells fare better when there is more sugar to fuel their activities. Because ultra-low glucose environments do not allow other cell types to proliferate, the team could produce pure cultures of satellite cells, potentially a significant boost for biomedical research. Healthy muscles are an important part of a healthy life. With the wear and tear of everyday use, our muscles continuously repair themselves to keep them in top condition. In recent years, scientists have begun to understand how muscle repair works at the cellular level. Skeletal muscle satellite cells have been found to be particularly important, a special type of stem cell that resides between the two layers of sheathing, the sarcolemma and basal lamina, that envelopes myofiber cells in individual muscle fibers. When myofiber cells get damaged, the satellite cells go into overdrive, multiplying and finally fusing with myofiber cells. This not only helps repair damage, but also maintains muscle mass. To understand how we lose muscles due to illness, inactivity, or age, getting to grips with the specific mechanisms involved is a key challenge for medical science. A team of scientists from Tokyo Metropolitan University led by Assistant Professor Yasuro Furuichi, Associate Professor Yasuko Manabe and Professor Nobuharu L Fujii have been studying how skeletal muscle satellite cells multiply outside the body. Looking at cells multiplying in petri dishes in a growth medium, they noticed that higher levels of glucose had an adverse effect on the rate at which they grew. This is counterintuitive; glucose is considered to be essential for cellular growth. It is converted into ATP, the fuel that drives a lot of cellular activity. Yet, the team confirmed that lower glucose media led to a larger number of cells, with all the biochemical markers expected for greater degrees of cell proliferation. They also confirmed that this doesn't apply to all cells, something they successfully managed to use to their advantage. In experiments in high glucose media, cultures of satellite cells always ended up as a mixture, simply due to other cell types in the original sample also multiplying. By keeping the glucose levels low, they were able to create a situation where satellite cells could proliferate, but other cell types could not, giving a very pure culture of skeletal muscle satellite cells. This is a key prerequisite for studying these cells in a variety of settings, including regenerative medicine. So, was the amount of glucose in their original experiment somehow "just right"? The team added glucose oxidase, a glucose digesting enzyme, to get to even lower levels of glucose, and grew the satellite cells in this glucose-depleted medium. Shockingly, the cells seemed to fare just fine, and proliferated normally. The conclusion is that these particular stem cells seem to derive their energy from a completely different source. Work is ongoing to try to pin down what this is. The team notes that the sugar levels used in previous experiments matched those found in diabetics. This might explain why loss of muscle mass is seen in diabetic patients, and may have significant implications for how we might keep our muscles healthier for longer. Higher plasma glutathione levels associated with decreased risk of Alzheimer disease Kapodistrian University (Greece), March 31, 2021 According to news reporting originating in Athens, Greece,research stated, “Potential links between oxidative stress and the pathophysiology of Alzheimer’s disease (AD) have been reported in the existing literature. Biological markers of oxidative stress, such as the reduced form of glutathione (GSH), may have a potential role as predictive biomarkers for AD development.” Funders for this research include Alzheimer’s Association, ESPA-EU program Excellence Grant (ARISTEIA), Ministry for Health and Social Solidarity (Greece). The news reporters obtained a quote from the research from the National and Kapodistrian University of Athens, “The aim of the present study was to explore the longitudinal associations between plasma GSH and the risk of developing AD or cognitive decline, in a sample of community-dwelling, non-demented older adults. Participants from the Hellenic Longitudinal Investigation of Aging and Diet (HELIAD) were included in the present prospective study. The sample used in the analyses consisted of 391 non-demented individuals over the age of 64 (mean age = 73.85 years; SD = 5.06), with available baseline GSH measurements and longitudinal follow-up. Plasma GSH was treated both as a continuous variable and as tertiles in our analyses. Cox proportional hazards models were used to evaluate the hazard ratio (HR) for AD incidence as a function of baseline plasma GSH. Generalized estimating equations (GEE) models were deployed to explore the associations between baseline plasma GSH and the rate of change of performance scores on individual cognitive domains over time. Models were adjusted for age, years of education and sex. Supplementary exploratory models were also adjusted for mild cognitive impairment (MCI) at baseline, risk for malnutrition, physical activity and adherence to the Mediter-ranean dietary pattern. A total of 24 incident AD cases occurred during a mean (SD) of 2.99 (0.92) years of follow-up. Individuals in the highest GSH tertile group (highest baseline plasma GSH values) had a 70.1% lower risk for development of AD, compared to those in the lowest one [HR = 0.299 (0.093-0.959); p = 0.042], and also demonstrated a slower rate of decline of their executive functioning over time (5.2% of a standard deviation less decline in the executive composite score for each additional year of follow-up; p = 0.028). The test for trend was also significant suggesting a potential dose-response relationship.” According to the news reporters, the research concluded: “In the present study, higher baseline plasma GSH levels were associated with a decreased risk of developing AD and with a better preservation of executive functioning longitudinally.” This research has been peer-reviewed. Citrus fruit found to decrease risk of stroke University of East Anglia (UK), March 31, 2021 We’ve all heard how good citrus fruit is for us due to its vitamin C content and immune system-boosting properties. Now research is showing that citrus fruit can also help to reduce stroke risk. A study conducted at the University of East Anglia in Norwich, UK reveals that eating citrus fruit, especially oranges, lowers the risk of ischemic stroke significantly. The researchers compared the health of women who ate both oranges and grapefruit regularly versus those who did not. Compounds in citrus fruit improve circulation and blood flow, reducing stroke risk The study looked at the flavonoid content of citrus fruits and how they impacted blood vessel health. Previous studies have found that specific orange phytochemicals are protective against intracerebral hemorrhage and considerably improve blood flow in the brain. Researchers reviewed around 14 years of Nurse’s Health Study data tracking the health and diets of about 70,000 women. Correlations between six flavonoid sub-classes from citrus fruits were assessed related to risks of hemorrhagic, ischemic or complete stroke. Women who consumed the highest amounts of orange and grapefruit as well as juices from these fruits had much better blood circulation, as well as a 19 percent lowered risk of stroke related to blood clotting as compared with women who didn’t eat much citrus fruit. Why an orange alongside that apple – each day – is a powerful combination The women who favored citrus fruit showed a substantially reduced risk of stroke and associated risks. Indeed, if an apple a day keeps the doctor away, an orange a day can keep strokes away. Other studies of flavonoids in fruit substantiate these results regarding a reduction in stroke risk. Higher intake of all kinds of fruit has a positive impact on stroke risk as well as many other areas of health. A 2011 study by Western University in London, Ontario found that an additional benefit of flavonoid intake was the prevention of weight gain. A tangerine flavonoid called Nobiletin was shown to reduce the risk of both type 2 diabetes and obesity in mice. The mice given the Nobiletin flavonoid avoided these issues, while those that did not became obese, developed type 2 diabetes, and had atherosclerosis and fatty liver issues. A 2012 Japanese study found the pulp and juice from satsuma mandarin oranges inhibited tumor growth in cancers of the colon, lung and tongue. Vitamin C is a potent antioxidant known for inhibiting free radical damage in the cells. The Nobiletin in citrus fruit has also been linked with apoptosis, or programmed cell death of cancer cells. Oregon Health & Science University researchers found a connection between eye health and the vitamin C found in citrus fruit. Retinal nerve cells benefited from the compound, and it’s likely brain and nervous system health are positively impacted as well. While fruit juice packs a potent nutritional punch, there are advantages to eating whole oranges, grapefruits and other fruits instead. Whole fruits tend to be richer in vitamins and nutrients, lower in sugar, and higher in fiber. For older patients, focusing on what matters is often the best medicine Yale University, April 4, 2021 A woman in her 80s wanted to play with her great-grandchildren when they came to visit, but knee pain made it difficult for her. A man in his late 70s said he enjoyed going out to dinner, but was constrained by the meal preparation guidelines that he needed to follow because of his diabetes. Both people have multiple chronic conditions. They also have life goals, things they want to do to live their lives fully, like playing with grandchildren and going out to eat. Understanding these goals and barriers to them, helps doctors align care with what matters most to their patients while eliminating unwanted health care, said the authors of a report that was published March 24 in JAMA Network Open. The report, the first systematic description of older adults' health care priorities, describes a structured process called Patient Health Priorities that health care providers can follow to identify the life goals of older adults with multiple chronic conditions as well as their health care preferences. "There is growing awareness of the need to transition health care, particularly for people with multiple chronic conditions, from treating single diseases in isolation to health care that is aligned with patients' priorities," said Mary Tinetti, MD, the principal investigator of the Patient Priorities Care study, and the Gladys Phillips Crofoot Professor of Medicine (Geriatrics) at Yale School of Medicine (YSM). During the study, health care providers asked 163 patients who were 65 and older and have multiple chronic conditions to identify what they value most in life such as connecting with family, being productive, or remaining independent. They then asked what specific and realistic activities they most wanted to be able to do that reflected their values. The participants also were asked to describe the barriers that prevented them from achieving their goals, such as unnecessary doctors' visits, taking too many medications, or health concerns such as fatigue and shortness of breath. "The medications, health care visits, testing, procedures, and self-management tasks entailed in treating multiple chronic conditions require investments of time and effort that may be burdensome and conflict with what patients are willing and able to do," Tinetti said. The study was conducted among patients of 10 primary care doctors from a multi-site practice in Connecticut who invited patients to participate during routine visits. Participants had to be 65 or older and have at least three chronic health conditions that were treated with at least 10 prescription medications. They also had to be under the care of two or more specialists, or have visited the emergency room at least two times, or had been hospitalized once, during the past year. Of the 236 patients at the practice, 163 agreed to participate. Most participants were white, female, about 78 years old, and had four chronic conditions. Nearly half had high school-level or less education. Participants were asked to identify their values with questions such as, "What does enjoying life mean to you?" and "When you have a good day, what happens?" Their health care providers then worked with them to make sure their care was focused on achieving those goals. Participants also were asked what health issues most interfered with their goals, and what aspects of their health care they found helpful and which they felt were unhelpful to too burdensome. The 163 participants identified 459 outcome goals, the most common of which were sharing meals with friends and family (7.8%); visiting with grandchildren (16.3%); going shopping (6.1%), and exercising (4.6%). Twenty participants (4.4%) said they wanted to be able to stay in their homes and live independently. Common barriers to their goals were pain (41%); fatigue, lack of energy or poor sleep (14.4%); unsteadiness (13.5%); and shortness of breath and dizziness (6.1%). Thirty-two participants (19.8%) felt they were taking too many medications, while 57 (35.0%) reported having bothersome symptoms from their medications but did not mention specific drugs. Also, 43 (26%) participants said that visits to their primary care physicians and specialists were helpful, although 15 (9%) said they have too many visits or doctors. "I'm tired of going to so many doctors." Understanding what's important to patients can help with patient-doctor communication and decision-making, Tinetti said. "If a patient's outcome goals are not achievable or realistic given their health status, a conversation might include, "I worry that you might not be able to continue driving your friends to the theater. I wonder if there are other ways to fulfill your desire to see shows and connect with your friends that could be more achievable." Participants were drawn from a single practice with a homogeneous patient population; results may not generalize to other populations, and identifying the priorities of diverse groups is essential, the report's authors noted. "While further research is needed, the study suggests the feasibility of asking people about their goals and preferences, and getting responses that can inform decision-making," Tinetti said. A newly launched website, MyHealthPriorities.org, grew out of the Patient Priorities Care initiative. People can use the website to identify their priorities so they can discuss them with their health care team. "When there isn't a healthcare provider available to do the health priorities identification, there is now this option of the self-directed website," said Jessica Esterson, MPH, project director in the Section of Geriatrics at YSM. "We want to spread this capability to as many older adults as possible. By providing the website directly to individuals we greatly expand its reach and potential." The website walks people through the Patient Priorities Care health priorities identification process. At the end they will have a summary to bring to their doctors that outlines their health priorities—the activities they want their health care to help them achieve based on what they are willing and able to do. Tinetti encourages people of all ages, particularly older adults with multiple health conditions, to use MyHealthPriorities.org. "It will help you think about things you haven't thought about before, and better understand what matters most to you about your health and health care," Tinetti said. "It's important to you, your family, and your doctors." Paleopharmaceuticals from Baltic amber might fight drug-resistant infections University of Minnesota, April 5, 2021 For centuries, people in Baltic nations have used ancient amber for medicinal purposes. Even today, infants are given amber necklaces that they chew to relieve teething pain, and people put pulverized amber in elixirs and ointments for its purported anti-inflammatory and anti-infective properties. Now, scientists have pinpointed compounds that help explain Baltic amber's therapeutic effects and that could lead to new medicines to combat antibiotic-resistant infections. The researchers will present their results today at the spring meeting of the American Chemical Society (ACS). ACS Spring 2021 is being held online April 5-30. Live sessions will be hosted April 5-16, and on-demand and networking content will continue through April 30. The meeting features nearly 9,000 presentations on a wide range of science topics. Each year in the U.S., at least 2.8 million people get antibiotic-resistant infections, leading to 35,000 deaths, according to the U.S. Centers for Disease Control and Prevention. "We knew from previous research that there were substances in Baltic amber that might lead to new antibiotics, but they had not been systematically explored," says Elizabeth Ambrose, Ph.D., who is the principal investigator of the project. "We have now extracted and identified several compounds in Baltic amber that show activity against gram-positive, antibiotic-resistant bacteria." Ambrose's interest originally stemmed from her Baltic heritage. While visiting family in Lithuania, she collected amber samples and heard stories about their medicinal uses. The Baltic Sea region contains the world's largest deposit of the material, which is fossilized resin formed about 44 million years ago. The resin oozed from now-extinct pines in the Sciadopityaceae family and acted as a defense against microorganisms such as bacteria and fungi, as well as herbivorous insects that would become trapped in the resin. Ambrose and graduate student Connor McDermott, who are at the University of Minnesota, analyzed commercially available Baltic amber samples, in addition to some that Ambrose had collected. "One major challenge was preparing a homogeneous fine powder from the amber pebbles that could be extracted with solvents," McDermott explains. He used a tabletop jar rolling mill, in which the jar is filled with ceramic beads and amber pebbles and rotated on its side. Through trial and error, he determined the correct ratio of beads to pebbles to yield a semi-fine powder. Then, using various combinations of solvents and techniques, he filtered, concentrated and analyzed the amber powder extracts by gas chromatography-mass spectrometry (GC-MS). Dozens of compounds were identified from the GC-MS spectra. The most interesting were abietic acid, dehydroabietic acid and palustric acid -- 20-carbon, three-ringed organic compounds with known biological activity. Because these compounds are difficult to purify, the researchers bought pure samples and sent them to a company that tested their activity against nine bacterial species, some of which are known to be antibiotic resistant. "The most important finding is that these compounds are active against gram-positive bacteria, such as certain Staphylococcus aureus strains, but not gram-negative bacteria," McDermott says. Gram-positive bacteria have a less complex cell wall than gram-negative bacteria. "This implies that the composition of the bacterial membrane is important for the activity of the compounds," he says. McDermott also obtained a Japanese umbrella pine, the closest living species to the trees that produced the resin that became Baltic amber. He extracted resin from the needles and stem and identified sclarene, a molecule present in the extracts that could theoretically undergo chemical transformations to produce the bioactive compounds the researchers found in Baltic amber samples. "We are excited to move forward with these results," Ambrose says. "Abietic acids and their derivatives are potentially an untapped source of new medicines, especially for treating infections caused by gram-positive bacteria, which are increasingly becoming resistant to known antibiotics." Complementary effects of pine bark extract supplementation on inattention, impulsivity, and antioxidative status in children with ADHD Taipei Medical University (Taiwan), April 1, 2021 The purpose of this study was to investigate the complementary effects of polyphenolic compounds from pine bark extract (PE) as a strong antioxidative substrate on the symptoms of inattention and impulsivity in children with attention‐deficit hyperactivity disorder (ADHD). This was a randomized, double‐blind, crossover, placebo‐controlled study that included two experimental units (4 weeks with PE supplementation and 4 weeks with placebo supplementation) separated by a 2‐week washout period. ADHD participants were supplemented with 25 mg or 50 mg PE. We recruited 20 participants (17 boys and 3 girls) with a mean age of 10.0 ± 2.1 years. PE supplementation caused a significant reduction in the inattention and hyperactivity‐impulsivity items of SNAP‐IV. During the period of PE supplementation, the item of commissions in the Continuous Performance Test III (CPT III) significantly decreased, which was used to evaluate the symptoms of inattention and impulsivity. In addition, the erythrocytic reduced glutathione/oxidized glutathione ratio significantly increased, and the plasma TBARs level significantly decreased after 4 weeks of PE supplementation. However, there was no significant correlation between CPT III (commission) and antioxidative status indictors. PE supplementation may have potential effects of ameliorating inattention and impulsivity, and elevating the antioxidative status in children with ADHD.
With Whole Watermelon Juice out of the fruit and rind and that is the best! It even tastes good!If you don’t have a good juicer, put the whole watermelon in a blender with water, blend it and then filter the particles out with a cotton bag. In the watermelon rind are 95% of the nutritions and you cannot get them when you eat the watermelon!The whole watermelon juice will:Cleanse our urogenital canal, kidneys and bladder, so it is very similar and close to cranberry juice.Detox and cleanse our blood.Stimulates our sex drive and is called the natural Viagra!Contribute to a healthy prostate. Has Tons of Pro-vitamin A, Potassium, Zinc (fights impotency), Lycopene (fights cancer).The best source for L-Aginine & L-Citrulline that will open our blood vessels wider for more blood flow (good for sport and potency).Is very alkaline to our body and so counteract against an acid body. Drink 800ml/day in the morning add 20ml apple cider and miracles will happen!Best to drink before breakfast or before any meal.In addition eat every day one cucumber… it's so good for our heart, kidneys, body… Or juice the cucumber… My Video: How to rejuvenate your kidney, bladder…https://youtu.be/y3DPvToFE2gMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/How+to+rejuvenate+your+kidney%2C+bladder.mp3Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×
This episode is also available as a blog post: http://wwwsacredlifeconnection.com/2020/11/06/7-super-foods-that-can-treat-cancer-effectively/ According to latest research, there are 7 super foods that can treat cancer effectively. The foods include red wine, dark chocolate, blueberries, tomatoes, turmeric, green tea and curry. Besides being delicious, these foods can also successfully treat cancer. Angiogenesis is a physiological process of blood vessel formation during the early stages of the fetal development. This process, however, continues during our lives when we damage blood vessels through cuts or burns. The process is vital for the growth and spread of cancer as well. It is controlled by activators and inhibitors, and although most of cancer research is focused on inhibitors, the vascular growth of cells is controlled by the activators. These 7 foods have the ability to stop angiogenesis and cut off the blood supply to tumors while preventing cancer cell growth. Without new blood vessels, cancer cells don't receive oxygen which leads to their demise. This is why most cancer drugs are pharmaceutically designed inhibitors. They try to neutralize the activity of the activators and stop angiogenesis, although they are not always effective. These seven foods provide the same anti-angiogenisis effect, which is why they are extremely important for any cancer treatment. 1. Red wine: Red wine is rich in an antioxidant called resveratrol, which can also be found in grape skin. According to nutritionists, this antioxidant can prevent heart disease and premature aging while also improving your glucose intolerance, boosting your energy levels and your focus. Just 225 ml. of red wine provide your body with 640 mcg. of resveratrol. Higher quality wines such as Bordeaux and Pinot Noir have higher concentrations, None drinkers should drink pure unsweetened grape juice, you can also take resveratrol supplements in combination with grapes. 2. Turmeric: Turmeric is a beneficial spice which can be used for numerous medicinal purposes. It can stimulate weight loss and prevent cancer development as well. 3. Blueberries and raspberries: These fruits are incredibly effective in preventing different types of cancer. They have also been shown to stop angiogenesis and reduce oxidative stress. 4. Tomatoes: Tomatoes can reduce the risk of prostate cancer by 50%, according to a latest Harvard study. This is due to the presence of lycopene, a powerful anti-cancer agent the inhibits angiogenesis. Lycopene is easily metabolized in the body, and its concentration rises when it's exposed to high temperatures, which is why cooked tomatoes are suggested for cancer patients. 5. Dark chocolate: Sweets should not be ruled out in the fight against cancer. Namely, dark chocolate is actually extremely healthy, it promotes heart health, enhances your mood, and combats malignant cells. 6. Coffee and green tea: Coffee and green tea are extremely beneficial and contain many cancer beating substances. 7. Curry: Curry Powder is a popular spice mix that has a number of valuable health benefits, including the prevention of cancer, protection against heart disease, reduce Alzheimer's disease symptoms, ease pain and inflammation, boost bone health, protect the immune system from bacterial infections, and increase the liver's ability to remove toxins from the body. --- Send in a voice message: https://anchor.fm/hassan-askia-shabazz/message Support this podcast: https://anchor.fm/hassan-askia-shabazz/support
#GeekingOutSeries/Safety101/KitchenDangerous/3This post is part of the Geeking Out series which presents data-driven information on food and farming, safety in the kitchen, practical science for cooks, cooking techniques and processes and other relevant nerdy stuff that every cook should know. For the next few weeks, we will be covering topics from the chapter, Safety 101.Read Kitchen Dangerous: part 1and part 2 In part 2 of Kitchen Dangerous, we talked about what to do when a fire occurs and how to avoid oil splatter burns from frying. In this post, we’re covering more hot stuff and first aid for burns using ingredients you probably already have at home. More Hot StuffDraining pasta noodles in the sink, pouring scalding liquids into containers, removing the lid of a simmering pot, touching the metal handle of a hot skillet, removing a baked dish from the oven, handling a metal spatula left in a hot sauce pan, bumping against the handle of a hot wok and causing it to tip over—these are some of the ways you can burn yourself. But first, a few more rules.Rule number five: Always use oven mitts or pot holders whenever you handle something hot. Rule number six: Use tongs and long-handled cooking implements to keep your hand away from heat, such as when grilling or scooping out hot food.Rule number seven: Avoid wearing clothing and accessories such as scarves, neckties, long necklaces or blouses with long flowing sleeves that can catch on pot handles or dip into hot liquids and food.Rule number eight: Keep pot and skillet handles of cooking vessels on front burners turned sideways or inwards.Pot and pan handles can easily be bumped or get caught in articles of clothing which could lead to burn splatter and spills. You also don’t want curious children grabbing exposed handles. Turn pot handles inward to prevent accidental bumpsRule number nine: Be familiar with some easy kitchen science that governs hot things. You’ll be able to come up with your own safety procedures when you remember some of these guidelines:Metal is a heat conductor. That means anything metal connected to something hot—such as the handle of a skillet or saucepan lid or metal spoon left in cooking food, will also be hot. Which also means,Don’t leave cooking implements such as ladles and spatulas in a pot or pan while cooking. If it’s metal, you may burn yourself; if it’s not metal you may also burn or melt the implement.Hot liquids produce hot steam and hot air rises. No, this is not a facial, it can burn you. So when pouring hot liquid into containers or into the sink such as when draining pasta noodles: avert your face, be gentle and pour away from your body. Get as close as possible so you don’t splatter.For hot food and liquid, only use containers that are graded for heat such as tempered glass, metal, bake or oven-proof ware.Extreme temperature changes can cause containers to break such as glass or ceramic bowls, even if they are oven-proof. Before washing, make sure the vessels are allowed to cool. Conversely, putting cold food straight into a hot oven may cause containers to break.Do not process very hot food or liquid in blenders and food processors. High temperatures plus high speed processing increase pressure and may cause blender top to pop and splatter scalding food and liquid everywhere. Allow soups or other food that’s been cooking to cool for at least 10 minutes before processing. Follow capacity limit (do not overfill), release steam by opening blender shoot, and start on low before building to desired speed.Rule number ten: Have a first aid plan for burns. See a doctor if burns are serious. Aloe Vera’s medicinal properties have been known for centuries First Aid for BurnsKitchen burns though common are often minor, which means they are easily treatable at home. The first step is to reduce the temperature of your burn by running it under cold water. After making sure the burn surface is clean, apply topical home remedies like aloe vera, moringa, honey, broadleaf plantain (plantago major) or tomato to reduce inflammation, alleviate pain and/or minimize blistering. You can also use over-the counter burn creams or ointments.Much anecdotal evidence exists on the efficacy of natural burn remedies. I learned about the use of aloe vera, moringa and tomatoes growing up in the Philippines, but these are common herbal remedies found in many cultures. Aloe vera as a medicinal plant was used as far back as 1500 BC in Greece and China, and many Filipino households, including my own, grew them. We also frequently had moringa and tomatoes at home because they were part of our cuisine, even before anyone realized they were superfoods with a multitude of benefits.There’s scientific data to back the healing properties of all these home remedies for topical treatments to burns, except for tomatoes. While I have personally experienced the soothing relief of a tomato on a burn, I don’t have the studies to support it. Absence of western scientific data is not proof of ineffectiveness. Either the studies haven’t been done or I just haven’t found them yet. That’s not the case for consumption of the fruit, however. While data may be scant for topical applications, there’s lots of evidence this South American native helps with burns due to its high vitamin, nutrient and Lycopene load. Lycopene is the carotenoid responsible for the red pigment, credited with antioxidant properties, protection from infection and wound healing. Lycopene production is increased by cooking and the most concentration can be found in tomato paste.How to use:Honey- apply directly to burn. According to an article from the US National Library of Medicine, “The free radical control by honey, due to its anti-oxidant effect, limits damage and subsequent multi-organ dysfunction. Honey's anti-bacterial action, low pH, high viscosity, hygroscopic effect, and its hydrogen peroxide content all play a combined role in honey's effectiveness in burns treatment. Honey provides a moist environment for optimum healing conditions.”Though commercial wound dressings and products tend to use medical-grade Manuka honey, the report makes no distinction in efficacy among unprocessed undiluted honey from various sources. Tomato- slice and apply directly to burn. Broadleaf plantain and Moringa- apply as a poultice. Wash leaves, mash to make into a paste/poultice, then apply directly to burn. While it may be easier to use a pestle and mortal to mash the leaves, chewing provides maximum efficacy as saliva also stimulates wound-healing. Aloe Vera- cut a leaf and peel to access the gelatinous surface and apply directly to burn. My personal practice: I use all but the moringa interchangeably for burns, and only because moringa is not readily available where I live. Tomatoes, which provide immediate cooling and soothing relief can be messy to apply, so I only use it occasionally, as with honey which I’ve only used in the form of commercial wound dressings. For convenience, I often default to a home-made salve of plantain, a common plant that grows in my yard, as first aid to all skin irritants—from burns, cuts to insect bites and stings. A salve is quickly accessible and easier to apply than poultices. Broadleaf plantain, well-known to Native Americans, has tremendous medicinal properties and deserves its own future post. I also grow aloe vera in pots and simply cut a leaf and rub the gelatinous juicy side to burns, including sunburns. This is the end of part 3 of Kitchen Dangerous. In part 4, we will cover Knives and Other Sharp Things.References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6330525https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3188068https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5878035https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6330525https://pubmed.ncbi.nlm.nih.gov/11340098https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3188068https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6593997 Get full access to Cooking Subversive at cookingsubversive.substack.com/subscribe
Carotenoids are colorful pigments from plants that are found in fruits and vegetables. Based on reading thousands of studies spanning decades and Jerry Hickey, Ph., if you consume a broad variety of these pigments, they lend to a longer and healthier life. Episode Notes: Health-promoting benefits of Lycopene Research on Lutein and Zeaxanthin Eat for your health, not for your cravings! Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here.
Gary takes on the real issues that the mainstream media is afraid to tackle. Tune in to find out the latest about health news, healing, politics, and the economy. Samara Polytech scientists proved the anti-cancer properties of a number of plant extracts Extracts from black chokeberry, raspberry and fireweed have a special anti-carcinogenic and antioxidant effect Samara Polytech University (Russia), February 9, 2021 Samara Polytech chemists investigated the potential anticarcinogenic effects of extracts obtained from plant materials of lingonberry, raspberry, black chokeberry, grapes, Krasnodar green tea, ginseng, fireweed and coffee, and also evaluated their effect on the growth and viability of colon cancer cells. The research was carried out within the framework of the state assignment for fundamental research No. 0778-2020-0005, its results were published Dec. 29, 2020 in the journal Proceedings of Universities. Applied Chemistry and Biotechnology Prevention is the most cost-effective and long-term strategy for controlling this disease. It is now well known that almost 50% of all malignant tumors can be prevented with proper nutrition based on natural products with a preventive effect. "Polyphenols are the largest variety of plant components. It is this class of chemical compounds that have shown powerful antioxidant properties. They actively fight against cellular damage caused by free radicals, slowing down the aging and preventing oxidation. In addition, they protect the body from inflammatory, cardiovascular, neurodegenerative diseases, and some forms of cancer", one of the authors of this study, associate professor of the Department of Technology and Organization of Public Catering of Samara Polytech Natalya Eremeeva explains. "We studied in detail the beneficial properties of lingonberry, raspberry, black chokeberry, grapes, Krasnodar green tea, ginseng, fireweed and coffee. When conducting the MTT cytotoxicity test, the scientists found that the ginseng extract was the most cytotoxic, and the coffee extract was the least cytotoxic. It has been proven that all the studied extracts are able to reduce the expression of pro-inflammatory genes. The most pronounced inhibitory effect on the expression of these genes is possessed by the extracts of chokeberry and fireweed. The research team supposes that this study may serve as a basis for conducting in vivo experiments to determine anticarcinogenic activity. Diet rich in tomatoes cuts skin cancer in half in mice Ohio State University, February 5, 2021 Daily tomato consumption appeared to cut the development of skin cancer tumors by half in a mouse study at The Ohio State University. The new study of how nutritional interventions can alter the risk for skin cancers appeared online in the journal Scientific Reports. It found that male mice fed a diet of 10 percent tomato powder daily for 35 weeks, then exposed to ultraviolet light, experienced, on average, a 50 percent decrease in skin cancer tumors compared to mice that ate no dehydrated tomato. The theory behind the relationship between tomatoes and cancer is that dietary carotenoids, the pigmenting compounds that give tomatoes their color, may protect skin against UV light damage, said Jessica Cooperstone, co-author of the study and a research scientist in the Department of Food Science and Technology in the College of Food, Agricultural, and Environmental Sciences at Ohio State. There were no significant differences in tumor number for the female mice in the study. Previous research has shown that male mice develop tumors earlier after UV exposure and that their tumors are more numerous, larger and more aggressive. "This study showed us that we do need to consider sex when exploring different preventive strategies," said the study's senior author, Tatiana Oberyszyn, a professor of pathology and member of Ohio State's Comprehensive Cancer Center. "What works in men may not always work equally well in women and vice versa." Previous human clinical trials suggest that eating tomato paste over time can dampen sunburns, perhaps thanks to carotenoids from the plants that are deposited in the skin of humans after eating, and may be able to protect against UV light damage, Cooperstone said. "Lycopene, the primary carotenoid in tomatoes, has been shown to be the most effective antioxidant of these pigments," she said. "However, when comparing lycopene administered from a whole food (tomato) or a synthesized supplement, tomatoes appear more effective in preventing redness after UV exposure, suggesting other compounds in tomatoes may also be at play." In the new study, the Ohio State researchers found that only male mice fed dehydrated red tomatoes had reductions in tumor growth. Those fed diets with tangerine tomatoes, which have been shown to be higher in bioavailable lycopene in previous research, had fewer tumors than the control group, but the difference was not statistically significant. Cooperstone is currently researching tomato compounds other than lycopene that may impart health benefits. Non-melanoma skin cancers are the most common of all cancers, with more new cases—5.4 million in 2012—each year than breast, prostate, lung and colon cancers combined, according to the American Cancer Society. Despite a low mortality rate, these cancers are costly, disfiguring, and their rates are increasing, according to the U.S. Department of Health and Human Services. "Alternative methods for systemic protection, possibly through nutritional interventions to modulate risk for skin-related diseases, could provide a significant benefit," Cooperstone said. "Foods are not drugs, but they can possibly, over the lifetime of consumption, alter the development of certain diseases," she said. Cannabis reduces blood pressure in older adults, according to Ben-Gurion University researchers Ben Gurion University (Israel), February 8, 2021 A new discovery by researchers from Ben-Gurion University of the Negev (BGU) and its affiliated Soroka University Medical Center shows that medical cannabis may reduce blood pressure in older adults. The study, published in the European Journal of Internal Medicine, is the first of its kind to focus on the effect of cannabis on blood pressure, heart rate and metabolic parameters in adults 60 and above with hypertension. "Older adults are the fastest growing group of medical cannabis users, yet evidence on cardiovascular safety for this population is scarce," says Dr. Ran Abuhasira of the BGU Faculty of Health Sciences, one of Israel's leading medical faculties, and the BGU-Soroka Cannabis Clinical Research Institute. "This study is part of our ongoing effort to provide clinical research on the actual physiological effects of cannabis over time." Patients were evaluated using 24-hour ambulatory blood pressure monitoring, ECG, blood tests, and body measurements -- both before and three months after initiating cannabis therapy. In the study, researchers found a significant reduction in 24-hour systolic and diastolic blood pressure values, with the lowest point occurring three hours after ingesting cannabis either orally via oil extracts or by smoking. Patients showed reductions in blood pressure in both daytime and nighttime, with more significant changes at night. The BGU researchers theorize that the relief from pain, the indication for prescription cannabis in most patients, may also have contributed to a reduction in blood pressure. "Cannabis research is in its early stages and BGU is at the forefront of evaluating clinical use based on scientific studies," says Doug Seserman, chief executive officer of American Associates, Ben-Gurion University of the Negev. "This new study is one of several that has been published recently by BGU on the medicinal benefits of cannabis." Study links exposure to nighttime artificial lights with elevated thyroid cancer risk University of Texas Health Science Center, February 8, 2021 People living in regions with high levels of outdoor artificial light at night may face a higher risk of developing thyroid cancer. The finding comes from a study published early online in CANCER, a peer-reviewed journal of the American Cancer Society. Over the past century, nightscapes--especially in cities--have drastically changed due to the rapid growth of electric lighting. Also, epidemiological studies have reported an association between higher satellite-measured levels of nighttime light and elevated breast cancer risk. Because some breast cancers may share a common hormone-dependent basis with thyroid cancer, a team led by Qian Xiao, PhD, of The University of Texas Health Science Center at Houston School of Public Health, looked for an association between light at night and later development of thyroid cancer among participants in the NIH-AARP Diet and Health Study, which recruited American adults aged 50 to 71 years in 1995-1996. The investigators analyzed satellite imagery data to estimate levels of light at night at participants' residential addresses, and they examined state cancer registry databases to identify thyroid cancer diagnoses through 2011. Among 464,371 participants who were followed for an average of 12.8 years, 856 cases of thyroid cancer were diagnosed (384 in men and 472 in women). When compared with the lowest quintile of light at night, the highest quintile was associated with a 55 percent higher risk of developing thyroid cancer. The association was primarily driven by the most common form of thyroid cancer, called papillary thyroid cancer, and it was stronger in women than in men. In women, the association was stronger for localized cancer with no sign of spread to other parts of the body, while in men the association was stronger for more advanced stages of cancer. The association appeared to be similar for different tumor sizes and across participants with different sociodemographic characteristics and body mass index. The researchers noted that additional epidemiologic studies are needed to confirm their findings. If confirmed, it will be important to understand the mechanisms underlying the relationship between light at night and thyroid cancer. The scientists noted that light at night suppresses melatonin, a modulator of estrogen activity that may have important anti-tumor effects. Also, light at night may lead to disruption of the body's internal clock (or circadian rhythms), which is a risk factor for various types of cancer. "As an observational study, our study is not designed to establish causality. Therefore, we don't know if higher levels of outdoor light at night lead to an elevated risk for thyroid cancer; however, given the well-established evidence supporting a role of light exposure at night and circadian disruption, we hope our study will motivate researchers to further examine the relationship between light at night and cancer, and other diseases," said Dr. Xiao. "Recently, there have been efforts in some cities to reduce light pollution, and we believe future studies should evaluate if and to what degree such efforts impact human health." Nobiletin in Citrus: targeting the circadian network to promote bioenergetics and healthy aging University of Texas Health Science Center, February 5, 2021 According to news reporting originating from Houston, Texas, research stated, “The circadian clock is the biological mastermind governing orderly execution of bodily processes throughout the day. In recent years, an emerging topic of broad interest is clock-modulatory agents, including small molecules both of synthetic and natural origins, and their potential applications in disease models.” Our news editors obtained a quote from the research from the University of Texas Health Science Center Houston, “Nobiletin is a naturally occurring flavonoid with the greatest abundance found in citrus peels. Extensive research has shown that Nobiletin is endowed with a wide range of biological activities, yet its mechanism of action remains unclear. We recently found through unbiased chemical screening that Nobiletin impinges on the clock machinery to activate temporal control of downstream processes within the cell and throughout the body. Using animal models of diseases and aging, we and others illustrate potent beneficial effects of Nobiletin on cellular energetics in both periphery and brain to promote healthy aging.” According to the news editors, the research concluded: “Given its excellent safety profile, Nobiletin may represent a promising candidate molecule for development of nutraceutical and chronotherapeutic agents against chronic and age-related neurodegenerative diseases.” This research has been peer-reviewed. Brain changed by caffeine in utero, study finds University of Rochester Medical Center, February 9, 2021 New research finds caffeine consumed during pregnancy can change important brain pathways that could lead to behavioral problems later in life. Researchers in the Del Monte Institute for Neuroscience at the University of Rochester Medical Center (URMC) analyzed thousands of brain scans of nine and ten-year-olds, and revealed changes in the brain structure in children who were exposed to caffeine in utero. "These are sort of small effects and it's not causing horrendous psychiatric conditions, but it is causing minimal but noticeable behavioral issues that should make us consider long term effects of caffeine intake during pregnancy," said John Foxe, Ph.D., director of the Del Monte Institute for Neuroscience, and principal investigator of the Adolescent Brain Cognitive Development or ABCD Study at the University of Rochester. "I suppose the outcome of this study will be a recommendation that any caffeine during pregnancy is probably not such a good idea." Elevated behavioral issues, attention difficulties, and hyperactivity are all symptoms that researchers observed in these children. "What makes this unique is that we have a biological pathway that looks different when you consume caffeine through pregnancy," said Zachary Christensen, a M.D/Ph.D. candidate in the Medical Science Training Program and first author on the paper published in the journal Neuropharmacology. "Previous studies have shown that children perform differently on IQ tests, or they have different psychopathology, but that could also be related to demographics, so it's hard to parse that out until you have something like a biomarker. This gives us a place to start future research to try to learn exactly when the change is occurring in the brain." Investigators analyzed brain scans of more than 9,000 nine and ten-year-old participants in the ABCD study. They found clear changes in how the white matter tracks—which form connections between brain regions—were organized in children whose mothers reported they consumed caffeine during pregnancy. URMC is one of 21-sites across the country collecting data for the ABCD study, the largest long-term study of brain development and child health. The study is funded by the National Institutes of Health. Ed Freedman, Ph.D., is the principal investigator of the ABCD study in Rochester and a co-author of the study. "It is important to point out this is a retrospective study," said Foxe. "We are relying on mothers to remember how much caffeine they took in while they were pregnant." Previous studies have found caffeine can have a negative effect on pregnancy. It is also known that a fetus does not have the enzyme necessary to breakdown caffeine when it crosses the placenta. This new study reveals that caffeine could also leave a lasting impact on neurodevelopment. The researchers point out that it is unclear if the impact of the caffeine on the fetal brain varies from one trimester to the next, or when during gestation these structural changes occur. "Current clinical guidelines already suggest limiting caffeine intake during pregnancy—no more than two normal cups of coffee a day," Christensen said. "In the long term, we hope to develop better guidance for mothers, but in the meantime, they should ask their doctor as concerns arise." Here's how stress, illness and even sunburn trigger herpes cold sore flareups University of Virginia School of Medicine, February 11, 2021 Researchers at the University of Virginia School of Medicine have shed light on what causes herpes simplex virus to flare up, explaining how stress, illness and even sunburn can trigger unwanted outbreaks. The discovery could lead to new ways to prevent cold sores and recurrent herpes-related eye disease from reoccurring, the researchers report. "Herpes simplex recurrence has long been associated with stress, fever and sunburn," said researcher Anna R. Cliffe, of UVA's Department of Microbiology, Immunology and Cancer Biology. "This study sheds light on how all these triggers can lead to herpes simplex-associated disease." About Herpes Simplex Recurrence Once you're infected with herpes simplex virus, or HSV—and more than half of Americans are—the virus never really goes away. Instead, it lurks inside neurons, waiting for the right moment to strike again, a process known as reactivation. Cold sores, also known as fever blisters, are one of the most common symptoms of HSV reactivation. Recurrent reactivation in the eye leads to herpes keratitis, which, if left untreated, can result in blindness. HSV infection has also been linked to the progression of Alzheimer's disease. Recurrences of HSV are typically associated with stress, illness or sunburn, but doctors have been uncertain exactly what causes the virus to reactivate. Cliffe and her collaborators found that when neurons harboring the virus were exposed to stimuli that induce "neuronal hyperexcitation," the virus senses this particular change and seizes its opportunity to reactivate. Working in a model developed by the Cliffe lab using mouse neurons infected with HSV, the researchers determined that the virus hijacks an important immune response within the body. In response to prolonged periods of inflammation or stress, the immune system releases a particular cytokine, Interleukin 1 beta. This cytokine is also present in epithelial cells in the skin and eye and is released when these cells are damaged by ultraviolet light. Interleukin 1 beta then increases the excitability in the affected neurons, setting the stage for HSV to flare up, the UVA researchers discovered. "It is really remarkable that the virus has hijacked this pathway that is part of our body's immune response," Cliffe said. "It highlights how some viruses have evolved to take advantage of what should be part of our infection-fighting machinery." The scientists say that more research will need to be done to fully understand the potential factors which play into herpes simplex disease. It may vary depending on the virus strain or the type of neuron infected, even. And it is still unknown if the virus alters how neurons respond to cytokines such as Interleukin 1 beta. But the new insights help doctors better understand what is happening in neurons and the immune system, and that could lead to ways to prevent unwanted outbreaks, the researchers hope. "A better understanding of what causes HSV to reactivate in response to a stimulus is needed to develop novel therapeutics," Cliffe said. "Ultimately, what we hope to do is target the latent virus itself and make it unresponsive to stimuli such as Interleukin 1 beta." The researchers have published their findings in the scientific journal eLife. Prebiotics may help to cope with stress Recent study shows prebiotic fibers can help to protect beneficial gut bacteria and restore healthy sleep patterns after a stressful event University of Colorado, February 9, 2021 What are some ways you cope with stresses in your life? Do you do yoga? Meditate? Exercise? Perhaps you should add taking prebiotics to that list. Probiotics are well known to benefit digestive health, but prebiotics are less well understood. Prebiotics are certain types of non-digestible fibers that probiotic bacteria feed on, such as the fibers found in many plant sources like asparagus, oatmeal, and legumes. Certain bacteria also feed on non-fibers such as the protein lactoferrin, which also acts like a prebiotic and is found in breast milk. According to a new study published in the online journal, Frontiers in Behavioral Neuroscience by Professor Monika Fleshner, PhD, and her team from the University of Colorado, Boulder, regular intake of prebiotics may promote beneficial gut bacteria and recovery of normal sleep patterns after a stressful episode. "Acute stress can disrupt the gut microbiome," explained Dr. Agnieszka Mika, a postdoctoral fellow and one of the authors of the study, "and we wanted to test if a diet rich in prebiotics would increase beneficial bacteria as well as protect gut microbes from stress-induced disruptions. We also wanted to look at the effects of prebiotics on the recovery of normal sleep patterns, since they tend to be disrupted after stressful events." In this experiment, test rats received prebiotic diets for several weeks prior to a stressful test condition and compared with control rats that did not receive the prebiotic-enriched diet. Interestingly, rats that ate prebiotics prior to the stressful event did not experience stress-induced disruption in their gut microbiota, and also recovered healthier sleep patterns sooner than controls. Given that these experiments were done in rats, are these results relevant for humans? "The stressor the rats received was the equivalent of a single intense acute stressful episode for humans, such as a car accident or the death of a loved one," said Dr. Robert S. Thompson, the lead author of the study. "A next set of studies will be looking exactly at that question - can prebiotics help humans to protect and restore their gut microflora and recover normal sleep patterns after a traumatic event?" In the mean time, should we start including prebiotics in our diets to help cope with stress? "So far no adverse effects from prebiotics have been reported," said Dr. Mika, "and they are found widely in many plants, even present in breast milk, and are already commercially available." Healthy gut bacteria and restful sleep could be your benefits.
0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health. You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to! Take Control of Your Health! In this week’s episode, you will explore foods that help lower levels of inflammation in the body. Discover what inflammation is, the effects it has on the body and the cycle between inflammation, disease and oxidative stress. You will learn ways to use your food to control this cycle and to use nutrition as a way to bring your body to a place of health! In This Episode, Dr. Michelle Green shares: 1:- Quote of the Week1:- What is Inflammation and the Effects on the body2:59- Inflammation and The Gut3:22- Leaky Brain Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313445/4:05- Inflammation and Pain4:58- Oxidative Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/7:53- How to decrease oxidative stress9:53- Vegetarian Diet Shows to have anti-inflammatory effects https://pubmed.ncbi.nlm.nih.gov/28836492/10:37- Dairy drives inflammation up and decreases anti-oxidant absorption12:19- More Foods to Avoid12:47- The “Mother of all antioxidants”13:58- Red Onions14:25- Sulforaphane15:21- Allicin in Garlic16:02- Turmeric16:49- The Power of Berries https://pubmed.ncbi.nlm.nih.gov/19135520/17:35- Anthocyanins18:04- Nuts18:33- Peppers and Vitamin C Rich Foods18:53-Other Foods to Eat19:34- Lycopene in Tomatoes19:55- Dark Leafy Greens20:01- Eating The Rainbow with Fruits and Vegetables20:56- You don’t have to be perfect- The 80/20 Rule21:32- Challenge of the WeekNote: This is for educational/informational purposes only. Not for medical advice. The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com Also, if you think this could help someone, please share it with them. Don’t forget to like and subscribe so that more people can enjoy this too! Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen ~Listen in More Places~Apple Podcasts: https://apple.co/3jQw5ZgSpotify: https://spoti.fi/30YsHUYGoogle Podcasts: https://bit.ly/3iA3kP8TuneIn + Alexa: https://bit.ly/30UnL3gYouTube: https://youtu.be/Ny8IhNOzyh0
Seasons are the rhythm of nature, naturally restricting the availability of fruits and vegetables. That is except when it's with a food such as tomatoes that are freshly preserved in diced, peeled or paste form to be part of the worlds most popular dishes. Although some food products are just processed when quality is declining, processing tomato varieties, production and processing practices have been especially developed for prime preservation and use in popular canned and jarred products. As a nutritional bonus, a powerful antioxidant, Lycopene, is even more bio-available in processed tomatoes than in fresh. This magic happens between the tomato fields and the end product. Greg Pruett leads us through tomatoes' stop on the way to our table. Greg is a tomato grower and CEO of one of the leading tomato processors, Ingomar Food Processing in Los Banos, California that enables consumers to enjoy the taste of summer all year long. www.ingomarpacking.com www.tomatowellness.com
Lycopene is a pigment found in fruits and vegetables, especially tomato products, that gives it its red color. It has been studied for its benefit for overall health. Studies show that tomatoes may help prevent cancer. Here is information about those studies. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here.
In our first episode, we try to talk about FreeCell, but quickly delve into random subjects such as modern slang, Hitler, favorite-vs-worst movies, Julliard, news, the KGB, dangerous bears, gigolos, and Elon Musk. Thank you for listening!Support the show (https://cash.app/$337T337)
Check out the trailer for:PSYCHOLOGICAL LYCOPENE Episode 1 - FreeCellSupport the show (https://cash.app/$337T337)
Healthy living can increase your stress. Who needs stress when you can make one simple change to improve your health. And it doesn't include physical exercise. Now that's more than enticing. Most of us don't want to get up and move more, even though we need to. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT But today is not about intentional movement. It's something you do every day. So, therefore, it's not about changing anything. It's about adding something with a twist. I'm sure you're wondering what it is. So why wait. It's time to taste the rainbow. And no! It's not Skittles; those sweet little candies. The rainbow is fruits and vegetables.; the one simple change that can improve your health. Fruits are fun and yummy to eat. They are so sweet. Adding in fruits isn't that challenging to add to your diet. But you have to be intentional. Now vegetables are a different story. Don't get me wrong. Vegetables are yummy too. But there are some you just don't like for whatever reason. And I don't know about you, but I grew up eating vegetables with lunch and dinner. Now the American Heart Association recommends eating eight or more fruits and vegetables a day. That's about 4 1/2 cups a day. Woah! That's a lot to eat. How many do you think you eat every day? If you are ready to feel better in your skin, it's time to eat the rainbow. The K.I.S.S. ~ Eat the rainbow! Fruits and vegetables are full of nutrients, vitamins, and minerals. And until you start eating them, you don't know what you are missing. So if we're going to eat the rainbow, it's time to go to art class and understand the power of the colors. RED Red fruits and vegetables are colored by a natural plant pigment called lycopene. Lycopene is a powerful antioxidant that can help reduce the risk of cancer and keep our heart healthy. PURPLE /BLUE The plant pigment anthocyanin is what gives blue/purple fruits and vegetables their distinctive color. Anthocyanin also has antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke, and heart disease. ORANGE/YELLOW Carotenoids give this group their vibrant color. A well-known carotenoid called Betacarotene is found in sweet potatoes, pumpkins, and carrots. It is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes. Another carotenoid called lutein is stored in the eye and has been found to prevent cataracts and age-related macular degeneration, which can lead to blindness. GREEN Green vegetables contain a range of phytochemicals including carotenoids, indoles, and saponins, all of which have anti-cancer properties. Leafy greens (i.e., spinach, broccoli, etc.) are excellent sources of folate. BROWN/WHITE White fruits and vegetables contain a range of health-promoting phytochemicals such as allicin (found in garlic) which is known for its antiviral and antibacterial properties. Some members of the white group, such as bananas and potatoes, are also a good source of potassium. This is a lot to take in. However, I don't want you to let too much information stress you out or overthink eating healthy. One simple change is to add in fruits and vegetables where you don't normally eat them. I eat vegetables at breakfast. And not spinach or kale in a smoothie. I cook up fresh green beans, peppers, sometimes zucchini, and onions in olive oil. Then, add them to my eggs and that's an incredible breakfast. Healthy living can be fun and convenient. You just have to make a few simple changes. And this is a colorful one! "Taste the rainbow!" #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. 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Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
The Gary Null Show is here to inform you on the best news in health, healing, the environment. Antioxidant-rich powders from blueberry, persimmon waste could be good for gut microbiota Polytechnic University of Valencia (Italy), July 24, 2020 Feeding the world's growing population in a sustainable way is no easy task. That's why scientists are exploring options for transforming fruit and vegetable byproducts -- such as peels or pulp discarded during processing -- into nutritious food ingredients and supplements. Now, researchers reporting in ACS' Journal of Agricultural and Food Chemistry have shown that blueberry and persimmon waste can be made into antioxidant-rich powders that might have beneficial effects on gut microbiota. In recent years, fruit and vegetable powders have become popular as a way to add beneficial compounds, such as polyphenols and carotenoids (two types of antioxidants), to the diet, either by consuming the powders directly or as an ingredient in food products. However, in many cases these healthful compounds are present at similar or even higher levels in byproducts compared to those in other parts of the fruit or vegetable. Noelia Betoret, María José Gosalbes and colleagues wanted to obtain powders from persimmon and blueberry wastes, and then study how digestion could affect the release of antioxidants and other bioactive compounds. They also wanted to determine the effects of the digested powders on gut bacterial growth. The researchers obtained powders from persimmon peels and flower parts, and from the solids left behind after making blueberry juice. The type of powder, drying method, fiber content and type of fiber determined the release of antioxidants during a simulated digestion. For example, freeze-drying preserved more anthocyanins, but these were more easily degraded during digestion than those in air-dried samples. Then, the team added the powders to a fecal slurry and conducted a mock colonic fermentation, sequencing the bacteria present before and after fermentation. Incubation with the fruit powders resulted in an increase in several types of beneficial bacteria, and some bacteria grew better with one powder compared to the other. These findings indicate that persimmon and blueberry waste powders could be included in food formulations to boost the content of carotenoids and anthocyanins, which could have a positive impact on human health, the researchers say. Plant-based diets shown to lower blood pressure even with limited meat and dairy Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according to new research University of Warwick (UK), July 27, 2020 Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according to new research from the University of Warwick. Published online by a team from Warwick Medical School in the Journal of Hypertension today (25 July), they argue that any effort to increase plant-based foods in your diet and limit animal products is likely to benefit your blood pressure and reduce your risk of heart attacks, strokes and cardiovascular disease. They conducted a systematic review of previous research from controlled clinical trials to compare seven plant-based diets, several of which included animal products in small amounts, to a standardised control diet and the impact that these had on individuals' blood pressure. Plant-based diets support high consumption of fruits, vegetables, whole grains, legumes, nuts and seeds, limiting the consumption of most or all animal products (mainly meat and diary). (See Notes to Editors for further details) High blood pressure is the leading risk factor globally for heart attacks, strokes and other cardiovascular diseases. A reduction in blood pressure has important health benefits both for individuals and for populations. Unhealthy diets are responsible for more deaths and disabilities globally than tobacco use, high alcohol intake, drug use and unsafe sex put together. An increased consumption of whole grains, vegetables, nuts and seeds, and fruit, as achieved in plant-based diets, could avert up to 1.7, 1.8, 2.5 and 4.9 million deaths globally respectively every year according to previous research. Vegetarian and vegan diets with complete absence of animal products are already known to lower blood pressure compared to omnivorous diets. Their feasibility and sustainability are, however, limited. Until now, it has not been known whether a complete absence of animal products is necessary in plant-based dietary patterns to achieve a significant beneficial effect on blood pressure. Lead author Joshua Gibbs, a student in the University of Warwick School of Life Sciences, said: "We reviewed 41 studies involving 8,416 participants, in which the effects of seven different plant-based diets (including DASH, Mediterranean, Vegetarian, Vegan, Nordic, high fibre and high fruit and vegetables) on blood pressure were studied in controlled clinical trials. A systematic review and meta-analysis of these studies showed that most of these diets lowered blood pressure. The DASH diet had the largest effect reducing blood pressure by 5.53/3.79 mmHg compared to a control diet, and by 8.74/6.05 mmHg when compared to a 'usual' diet. "A blood pressure reduction of the scale caused by a higher consumption of plant-based diets, even with limited animal products would result in a 14% reduction in strokes, a 9% reduction in heart attacks and a 7% reduction in overall mortality. "This is a significant finding as it highlights that complete eradication of animal products is not necessary to produce reductions and improvements in blood pressure. Essentially, any shift towards a plant-based diet is a good one." Senior author Professor Francesco Cappuccio of Warwick Medical School said: "The adoption of plant-based dietary patterns would also play a role in global food sustainability and security. They would contribute to a reduction in land use due to human activities, to global water conservation and to a significant reduction in global greenhouse gas emission. "The study shows the efficacy of a plant-based diet on blood pressure. However, the translation of this knowledge into real benefits to people, i.e. its effectiveness, depends on a variety of factors related to both individual choices and to governments' policy decisions. For example, for an individual, the ability to adopt a plant-based diet would be influenced by socio-economic factors (costs, availability, access), perceived benefits and difficulties, resistance to change, age, health status, low adherence due to palatability and acceptance. "To overcome these barriers, we ought to formulate strategies to influence beliefs about plant-based diets, plant food availability and costs, multisectoral actions to foster policy changes focusing on environmental sustainability of food production, science gathering and health consequences." Health and happiness depend on each other Georgetown University, July 22, 2020 Good health and a happy outlook on life may seem like equally worthy yet independent goals. A growing body of research, however, bolsters the case that a happy outlook can have a very real impact on your physical well-being. New research published in the journal Psychological Science shows that both online and in-person psychological interventions -- tactics specifically designed to boost subjective well-being -- have positive effects on self-reported physical health. The online and in-person interventions were equally effective. "Though prior studies have shown that happier people tend to have better cardiovascular health and immune-system responses than their less happy counterparts," said Kostadin Kushlev, a professor in Georgetown University's Department of Psychology and one of the authors of the paper, "our research is one of the first randomized controlled trials to suggest that increasing the psychological well-being even of generally healthy adults can have benefits to their physical health." Intervention for Healthy Outcomes Over the course of six months, Kushlev and his colleagues at the University of Virginia and the University of British Columbia examined how improving the subjective well-being of people who were not hospitalized or otherwise undergoing medical treatment affected their physical health. A group of 155 adults between the ages of 25 and 75 were randomly assigned either to a wait-list control condition or a 12-week positive psychological intervention that addressed three different sources of happiness: the "Core Self," the "Experiential Self," and the "Social Self." The first 3 weeks of the program focused on the Core Self, helping individuals identify their personal values, strengths, and goals. The next 5 weeks focused on the Experiential Self, covering emotion regulation and mindfulness. This phase also gave participants tools to identify maladaptive patterns of thinking. The final 4 weeks of the program addressed the Social Self, teaching techniques to cultivate gratitude, foster positive social interactions, and engage more with their community. The program, called Enduring Happiness and Continued Self-Enhancement (ENHANCE), consisted of weekly modules either led by a trained clinician or completed individually using a customized online platform. None of the modules focused on promoting physical health or health behaviors, such as sleep, exercise, or diet. Each module featured an hour-long lesson with information and exercises; a weekly writing assignment, such as journaling; and an active behavioral component, such as guided meditation. "All of the activities were evidence-based tools to increase subjective well-being," Kushlev noted. When the program concluded, the participants were given individual evaluations and recommendations of which modules would be most effective at improving their happiness in the long term. Three months after the conclusion of the trial, researchers followed up with the participants to evaluate their well-being and health. A Happy Future Participants who received the intervention reported increasing levels of subjective well-being over the course of the 12-week program. They also reported fewer sick days than control participants throughout the program and 3 months after it ended. The online mode of administering the program was shown to be as effective as the in-person mode led by trained facilitators. "These results speak to the potential of such interventions to be scaled in ways that reach more people in environments such as college campuses to help increase happiness and promote better mental health among students," Kushlev said. Rely on gut feeling? New research identifies how second brain in gut communicates Finders University (Australia), July 24, 2020 You're faced with a big decision so your second brain provides what's normally referred to as 'gut instinct', but how did this sensation reach you before it was too late? The Enteric Nervous System (ENS) is an extensive network of neurons and transmitters wrapped in and around the human gut with the prime function of managing digestion, but researchers at Flinders University are delving into the complexity of this brain like system to uncover it's secret capabilities. In a new study published in the eNeuro journal, Professor Nick Spencer's laboratory has identified a particular type of neuron in the gut wall that communicates signals to other neurons outside the gut, near the spinal cord and up to the brain. "There is significant interest in how the gut communicates with the brain as a major unresolved issue because of growing evidence that many diseases may first start in the gut and then travel to the brain, an example of which is Parkinson's Disease," says Professor Spencer. "The new study has uncovered how viscerofugal neurons provide a pathway so our gut can "sense" what is going on inside the gut wall, then relay this sensory information more dynamically than was previously assumed to other organs, like the spinal cord and brain which influence our decisions, mood and general wellbeing." The results reveal why the ENS might play an increasingly important part on human health, and could shed light on potential new treatments for conditions like Parkinson's disease. This study represents a big step towards understanding ENS functions and the complexity of the gut and brain connection through the neurons that allow communication in the body. Professor Spencer says there is increasing interest in understanding how the nervous system in the gut (ENS) communicates with the brain, to give us all those sensations we know of. "What is particularly exciting about the gut, is that it is unlike all other internal organs (e.g. heart, liver, bladder) because the gut has its own nervous system, which can function independently of the brain or spinal cord. Understanding how the gut communicates and controls other organs in the body can lead to important breakthroughs for disease treatment and this is an important step in the right direction." The role of functional foods in treating chronic diseases Wuhan Sports University (China), July 24, 2020 In this study, researchers at Wuhan Sports University in China summarized several widely investigated bioactive components used as functional foods and their role in autophagy. Their review was published in the journal Food Science and Human Wellness. Functional foods, which could be either natural or processed foods that contain bioactive compounds, can provide health-promoting effects beyond basic nutrition. These foods also offer the benefit of preventing or treating chronic diseases. The bioactive components in functional foods often have pleiotropic effects, such as antioxidant, anti-inflammatory, hypolipidemic (cholesterol-lowering), blood sugar-regulating, cytoprotective and neuroprotective functions. Autophagy is a highly conserved cellular process used by the body to eliminate aberrant components in eukaryotic cells. It also plays an essential role in promoting health and preventing or treating several chronic diseases. When cells are in a stressful condition, autophagy accelerates the clearance of damaged or toxic cellular protein aggregates or dysfunctional cell organelles to maintain homeostasis. In this review, the researchers focused on several bioactive components of functional foods, such as resveratrol, epigallocatechin-3-gallate, curcumin and trehalose, and their regulatory functions in autophagy. They believe this review could serve as a reference or provide novel ideas for the development of functional foods capable of modulating autophagy for the treatment of chronic diseases. Combination of vitamin E and Lactobacillius plantarum reverses mercuric chloride-induced neurotoxicity King Saud University, July 23, 2020 According to news originating from Riyadh, Saudi Arabia, by NewsRx editors, the research stated, “Mercury is the third most hazardous heavy metal and its toxicity causes a severe health risk through unfavorable detrimental pathological and biochemical effects. Mercury is widely found in many ecological and certain occupational settings.” Our news editors obtained a quote from the research from King Saud University: “The aim of this study is to elucidate the neuroprotective role of vitamin E (VE) and Lactobacillus plantarum (LTB) either alone or in combination against a toxic sublethal dose of Mercuric chloride (MC). First group served as a normal control group; rats from the second group were intoxicated with (5 mg/kg MC once daily); the third group was treated with VE; the fourth group was treated with LTB; and the fifth group was treated with VE and LTB. All treatments were given daily along with MC for fourteen days. The results of the current study confirmed that MC prompted an elevation in serum TNF-a, IL-6 and brain lipid peroxides, protein expression of mitogen-activated protein kinase (MAPK) and mRNA expression of Bax and caspase-3 level as well as DNA degradation. However, Brain-derived neurotrophic factor (BDNF) and cAMP response element-binding (CREB) protein expressions, GSH level and SOD activity were down-regulated. The intake of LTB and/or VE along with MC intoxication significantly mitigated the alteration in all the previous parameters. Moreover, histopathological analysis of brain sections confirmed that MC-induced brain injury and LTB or VE alone or together were capable of ameliorating brain artitechture.” According to the news editors, the research concluded: “The combination of LTB and VE was an effective therapy in the management of MC-induced neuroioxicity and this combination can be considered a useful therapeutic candidate against brain injury induced by MC. BDNF, MAPK and CREB protein expressions are implicated in MC -induced brain injury and its treatment.” Plant-based diets high in carbs improve type 1 diabetes, according to new case studies Physicians Committee for Responsible Medicine, July 24, 2020 Plant-based diets rich in whole carbohydrates can improve insulin sensitivity and other health markers in individuals with type 1 diabetes, according to two case studies published by researchers from the Physicians Committee for Responsible Medicine in the Journal of Diabetes & Metabolism. Both case studies followed individuals with type 1 diabetes who adopted plant-based diets rich in whole carbohydrates--including fruits, vegetables, whole grains, and legumes. The patients' health care teams tracked their blood sugar control, heart disease risk factors, and other health measurements before and after the diet change. One case study followed a female patient who was diagnosed with type 1 diabetes in 2018. At the time, her A1c was 8.7%. She initially adopted a low-carbohydrate (less than 30 grams of carbohydrate per day), high-fat diet that was high in meat and dairy. Her blood sugar stabilized, but she required more insulin per gram of carbohydrate consumed. Her total cholesterol also increased from 175 to 221 mg/dL. In January 2019, she switched to a plant-based diet, eliminating dairy products, eggs, and meat. The patient was able to decrease her insulin dosage, maintain her A1c level at 5.4%, and drop her cholesterol level to 158 mg/dL. "This study challenges the misconception that carbs are the enemy when it comes to diabetes," says study author Hana Kahleova, MD, PhD, director of clinical research at the Physicians Committee. "The patient in this case study experienced the opposite: Adding more healthful carbohydrates to her diet stabilized her glycemic control, reduced her insulin needs, and boosted her overall health." The other individual--a 42-year-old man who had been diagnosed with type 1 diabetes at age 25--eliminated animal products from his diet and switched to a whole food, plant-based diet. He increased his consumption of carbohydrates from 150 grams to 400-450 grams per day. After adopting a carbohydrate-rich plant-based diet, he lost weight, required less insulin, and reduced his A1c--a measure of blood sugar levels over a 3-month period--from 6.2% to a range between 5.5-5.8%. The authors note that a previous small study supported the case studies' results, finding that a high-carbohydrate, high-fiber diet improved glycemic control in 10 people with type 1 diabetes. As a next step, the authors suggest that randomized clinical trials are needed to verify the case studies' findings, assess their generalizability, and quantify the effectiveness of plant-based diets in the management of type 1 diabetes. Previous studies have found that low-fat, plant-based diets can be beneficial for those with type 2 diabetes. Research has also shown that those eating a plant-based diet have approximately half the risk of developing type 2 diabetes, compared with non-vegetarians. "Decades of research has proven that a plant-based diet can be beneficial for those with type 2 diabetes. Now, these groundbreaking case studies are offering hope that the same may be true for those with type 1 diabetes," adds Dr. Kahleova. Raised iron levels linked to reduced life expectancy Imperial College London, July 24, 2020 Having too much iron in the body puts your long term health at risk but it could also take years off your life. These are the findings of a study using large scale genetic data to assess the impacts across a population of having naturally raised levels of iron, in terms of years of life expectancy. According to the researchers, the findings—which help to cut through the noise caused by confounding factors such as age, sex or diet—add to the increasingly complex picture of iron's role in our health and highlight the risks of having raised levels of iron. Dr. Dipender Gill, from Imperial's School of Public Health and who supervised the study, said: "We have known for a long time that having too much or too little iron in your system can have serious impacts on your health, and that effectively modifying iron levels can help many people with underlying conditions. Our findings build on previous work to clarify that picture further, showing that people who have genetic predisposition to slightly raised levels of iron in the body have reduced life expectancy on average. While we did not look directly at the impact of taking supplements, our results suggest that there is a need to better understand the health implications of people boosting their iron levels with supplements when they don't need to." Double-edged sword Iron is used by the body to make red blood cells, which carry oxygen. Most people without underlying health conditions should be able to get enough iron from their diet. But disrupting the balance can lead to a host of health implications: too little iron is associated with fatigue and impaired immune system, while too much can cause liver failure, and in high enough doses can even be fatal. A number of studies suggest small changes in iron levels can have protective and detrimental effects for different diseases, such as heart disease, stroke and infections. But the net effect of varying iron levels on life expectancy remains unclear. In the latest study, published this month in the journal Clinical Nutrition, Dr. Gill and Mr. Iyas Daghlas from Harvard Medical School used a statistical technique called Mendelian randomization to try to explore the effect of increasing levels of iron on health—using people's genetic variation as an indicator of their iron levels. The researchers trawled genetic data from almost 49,000 people to find genetic variants linked to iron levels. They focused on three points in the genome where a single "letter" difference in the DNA—called a single nucleotide polymorphism (SNP)—can slightly increase or reduce a person's iron level. When these same SNPs were then screened in a larger dataset combing lifespan data for more than one million people, they found that the genetic markers for higher iron levels on average associated with reduced life expectancy. The analysis revealed that for every one point of standard deviation increase in genetically predicted serum iron above baseline, people had an estimated 0.7 fewer years of lifespan. Furthermore, the findings were unlikely to be biased by lifestyle factors. A body of work The work builds on a number of previous studies by Dr. Gill, which have used genetic data to investigate the role of iron in hundreds of diseases. A 2017 study revealed the link between high iron levels and lower risk of heart disease. Further studies from 2019 showed naturally higher iron levels were associated with a lower risk of high cholesterol levels, reducing the risk of arteries becoming furred with a build-up of fatty substances, but also carried with it a higher risk of blood clots and skin infections. Taken together, the studies build a complex picture of iron status in health. The authors stress that the genetic markers themselves do not indicate reduced life expectancy or risk in the wider context, but are a tool to study how iron levels relate to health without the influence of a number of complex confounding factors such as diet, economic background, or smoking status. They add that the findings should not currently be applied clinically, at the individual level. Dr. Gill explained: "It's important to put these findings in context. Our analysis is indirect and uses genetic data as a proxy for raised iron levels. But the clinical implications warrant further investigation and could be important for long-term health at the population level." Mr Iyas Daghlas, from Harvard Medical School, said: "These findings should not yet be extrapolated to clinical practice, but they further support the idea that people without an iron deficiency are unlikely to benefit from supplementation, and that it may actually do them harm. We emphasize that these results should not be applied to patient populations with a compelling reason for iron supplementation, such as patients with symptomatic iron deficiency anemia, or in patients with heart failure." Seven reasons to eat more watermelon Life Extension, July 22, 2020 There's a reason why summer is the season for watermelon. Not only does this favorite fruit reach its peak flavors during the warmer months, watermelon is also even more nutrient-rich this time of year. From being a great source of raw lycopene to its hydrating nature, here are seven reasons to eat more watermelon. Lycopene is the pigment that gives red and pink fruits, such as tomatoes, watermelons and pink grapefruit, their characteristic color. Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers. 1. Watermelon is a top source of lycopene. Tomatoes get the glory when it comes to lycopene, but watermelon actually has more ? about 40 percent more, on average. Our bodies also absorb lycopene from watermelon more easily. Unlike tomatoes, which need to be cooked in order to maximize lycopene absorption, we can effectively absorb and reap the benefits of lycopene from raw watermelon. 2. It's hydrating.No surprise here. (It is called watermelon, after all!) But you may find it interesting that watermelon is 92 percent water, so by enjoying it, you really are eating your way toward better hydration. 3. It may improve blood pressure; is a top source of citrulline, which can help to improve blood flow and blood pressure 4. Because it's so sweet, watermelon has a reputation for being high in sugar, but most fruits arenaturally high in sugar, but they're also rich in nutrients. However, compared to sweet potatoes, watermelon has only one-fourth of the carbs and only half the sugar. 5. All of the goodness of watermelon (lycopene, beta carotene, vitamin C, vitamin A, fiber and overall antioxidants) gets better with age. The redder the fruit's flesh, the higher the nutrient concentration. 6. Most of us eat the red flesh and leave the rinds, but the rinds are entirely edible (just remove the outer peel), and are as nutritious as the flesh itself. The rinds can be sliced and added to your favorite stir-fry recipe, juiced or pureed for chilled soups. 7. It can be prepared in countless creative ways.Simply slice it and eat it plain, or with a sprinkle of salt. Or go with the classic pairing of watermelon: fresh mint and feta (or goat cheese, for a lower-sodium option). Make watermelon salsa, using watermelon in place of some (or all) of the tomatoes in your favorite salsa recipe. Grill it. Juice it. Puree it, rind and all, for soups and mocktails. The options are endless! Molly Kimball, RD, CSSD, registered dietitian with Ochsner Health System, manages the nutrition department of Ochsner Fitness Center and is founder of the Ochsner Eat Fit nonprofit restaurant initiative.
台灣幾乎一年四季都買得到木瓜，這樣隨手可得的水果其實是個大寶藏，它的維生素C含量高於草莓、柳丁，維生素A比葡萄柚、芭樂還多，葉酸的含量更在常見水果中名列前茅，此外，木瓜還有豐富的類胡蘿蔔素，包括β-胡蘿蔔素、茄紅素（Lycopene），都是強效的抗氧化物。而且，相較其他蔬果，人體更容易從木瓜中吸收抗氧化物。
Dr. Barrie Tan is hailed as the world’s foremost expert on vitamin E, credited with discovering tocotrienol in three major natural sources: Palm, Rice, and Annatto. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand. He then spent several years as a professor at UMass. Today, his research focuses on lipid-soluble nutrients that reduce and slow chronic conditions. We all know the popularity of vitamin E and it's benefits as an antioxidant. However, Dr. Tan has found Annatto Tocotrienol to be much more powerful. Firstly, Tocotrienols can help with inflammation which is at the root of cancer but other illnesses as well including lung infections. Dr. Tan has conducted many clinical trials using Tocotrienol and has had much success with many chronic diseases including cancer, fatty liver, diabetes. To learn even more listeners of this podcast will be able to download a FREE copy of Dr. Tan's book, The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols, off his website using the code "Dr V". His website is: www.barrietan.com
Studies have shown that the use of Berberine to treat diabetes has proven to be effective. Berberine helps to lower LDL, which is considered the "bad cholesterol", and support the making of your HDL, "good cholesterol". To get the best product with Berberine see https://delgadoprotocol.com/product/pcos-cardio-heart-plus/ Diabetics have a high risk of multiple health problems like stroke, cardio vascular complications, ED (erectile dysfunction), etc. The compound Berberine can drastically change these symptoms in just 10 days. Allowing your healthy cholesterol to take over and your negative cholesterol to decrease to an appropriate level. Supplements such as our PCOS Heart Plus have been wonderful for patience you struggle with PCOS, but we also discovered that many people were using PCOS Heart Plus to help with their elevated cholesterol levels. PCOS Heart Plus has berberine and bergamonte which not only helps dissolve ovarian cysts but also helps with elevating your HDL and LDL. Berberine is best used as the blend of synergistic ingredients including Lycopene, Bergamonte and 15 other support ingredients to combat the bad LDL cholesterol and to modulate insulin resistance and metabolic syndrome in PCOS Heart, from A USA lab, GMP, good manufacturing practice for best and safest results: https://delgadoprotocol.com/product/pcos-cardio-heart-plus/ Find out more at Delgadoprotocol.com https://www.facebook.com/DelgadoProtocol https://twitter.com/DelgadoProtocol https://twitter.com/DelgadoProtocol https://www.instagram.com/dr.nickdelg... This channel is to educate people all around the world about the power of nutrition, fitness, hormones and the power of the mind. These 4 tools are essential to staying healthy and fit. https://delgadoprotocol.com/lp-courses/
Summer is winding down and so are those summer trips and excursions. The 209 boys are back and they take some time to check in about summer trips, an important happening in the sports world for Savage and of course, Ketchup..... what? yes Ketchup lol..... So sit back and relax and enjoy the show and until then we will catch you in the 209!
Dr. William Li is a world-renowned physician, scientist, speaker, and author. He joins JJ in today's podcast episode to talk about the incredible healing power of food! Listen as Dr. Li explains the science behind how to eat to starve cancer, including the concept of anti-angiogenesis, which was discussed in his widely-viewed TED Talk. Dr. Li also shares his thoughts on meal timing and why your body is hardwired for health, as well as the powerful foods that can support your body's key defense systems. Find out about the incredible health-boosting foods to add to your diet in order to help prevent disease and live a long, vibrant life! Freebies From Today’s Episode Get Dr. William Li’s free Eat to Beat Disease guide by going to jjvirgin.com/eattobeat. Main Points From Today’s Episode Dr. Li explains the concept of anti-angiogenesis for treating cancer that he discussed in his TED Talk, “Can We Eat to Starve Cancer?” Anti-angiogenesis involves preventing the growth of blood vessels that can feed a tumor. The body has five key defense systems: angiogenesis, regeneration, microbiome, DNA protection, and immunity. There are certain foods that can activate your body’s health defense systems. Lycopene is a natural chemical in tomatoes that can cut off the blood supply to tumors. Cooking tomatoes converts lycopene into a form that is more easily absorbed by your body. Episode Play-By-Play [1:16] Introduction to today’s episode [1:51] Dr. William Li’s career briefing [4:03] Listener shout-out [5:38] Ready to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com. [6:42] How Dr. Li became interested in the concept of food as medicine [7:43] The connection between food and health [8:57] What is angiogenesis and why does it matter? [10:41] Dr. Li has been interested in balancing the body so we have just the right amount of nutrition through our blood vessels. [11:38] Dr. Li explains the concept of starving cancer that he discussed in his TED Talk. [13:15] Anti-angiogenesis as a powerful pillar of cancer therapy [14:38] Developing a scientific approach to studying food as medicine [15:33] Certain foods can cut off the blood supply of cancers. [16:18] Foods with powerful anti-cancer effects [18:34] What are the body’s health defense systems? [20:18] Angiogenesis: the body’s first defense system [20:34] How the regenerative defense system works [21:59] The link between certain health issues and imbalances in the gut microbiome [22:48] DNA Protection system: our DNA is hardwired to protect us against the environment. [23:25] The fifth defense system, the immune system, is more powerful than we ever imagined because it can protect us against cancer, and foods can activate that, too. [23:44] Is meal timing important? [25:17] When it comes to meal timing, Dr. Li shares why you have to adapt to the reality of your life. [27:04] Systems in your body that work differently during the day than in the night [28:43] Lycopene is a natural chemical in tomatoes that can cut off the blood supply to tumors. [29:10] Results of a study looking at the effects of tomato consumption on the risk of developing prostate cancer [31:15] Making sense of some of the long-known wisdom that we’ve had in different cultures for many years [32:20] What type of tomato is most powerful for your health? [34:18] One of Dr. Li’s missions is to generate practical solutions that can benefit people today. [35:55] Instead of focusing on removing foods from our diet, we can think about the health-promoting foods that we can be adding to our diet. [38:22] How to get Dr. Li’s Eat to Beat Disease guide [40:13] Key takeaways from today’s episode Mentioned in this episode: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, by William W. Li, MD Dr. William Li’s TED Talk “Can We Eat to Starve Cancer?” Find a Practitioner through The Institute for Functional Medicine Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube
Health Benefits of Watermelon / Delicious, Refreshing Summer Season Fruit
Watermelon Benefits / Delicious, Refreshing Summer Season Fruit Health Benefits of Watermelon / Delicious, Refreshing Summer Season Fruit Watermelon is the best fruit of the summer season, it is full of nutrients and protects our body from being dehydrated, it contains many minerals and vitamins, and here is a good source of lycopene which is a very good antioxidant, 90% There is more water than World Milan has many health benefits. Health benefits of Watermelon Watermelon is used to reduce heart disease in diabetes and to reduce obesity, besides it is also very effective in sexual dysfunction. 1- Use of Watermelon associated benefits are full of energy (due to minerals and vitamins) 2- Use of Watermelon Decreases the risk of obesity, diabetes and heart diseases. 3- Watermelon contains a lot's of minerals and richest amounts of Lycopene (a type of carotenoid) due to this increases blood circulation and prevent heart disease. 4- Also beneficial in various types of cancers like prostate cancer. 5- In the hot summer Watermelon prevent dehydration due to its rich electrolytic content with fibers. 6- Watermelon contains fibers so it can prevent constipation and improve digestion. 7- Watermelon promotes sexual functions and cures erectile dysfunction due to its citrulline (amino-acid) FOLLOW ME ON SOCIAL: ►Facebook Page: https://www.Facebook.com/Healthcaretipspro.vikas/ ►Linkdin: https://www.linkedin.com/in/vikash-shukla1b717865/ ►Twitter Handle: http://www.Twitter.com/vshukla913 ►Instagram: https://www.instagram.com/vshukla91377/ ►Official Website: https://www.healthcaretipspro.net/ About Channel: Healthcare tips pro is a passionate writer related to health tips, who believes writing is a multidimensional work and a medium to create healthcare awareness in readers. It attracts him from the peoples for healthy living and betterment for your health. If you want to know more about us then please check out our website: https://www.healthcaretipspro.net THANK YOU! # Images taken by Pixabay (No copyright images) # Music taken by No copyright music
There is more to a Red pepper than just adding a little color to your dishes. Also known as a sweet pepper, bell pepper, and capsicum. These peppers are incredibly crisp, sweet with a large variety of health benefits. Did you know red peppers are just ripened green peppers? Green peppers, although great, have a bitter aftertaste. They also have half the benefits of vitamin C and just a portion of their orange or red sibling's vitamin A. Red peppers have a small amount of iron and are a good source of potassium. The best way to consume them is raw like in a salad. Properties Stimulates digestion Tonic Warms circulations Uses Acts as a tonic for people who suffer from tiredness and cold. Helps eliminate toxins from the body. Can be used in the treatment of asthma, digestive complaints, and varicose veins. Top 5 Benefits Burn More Calories. Red bell peppers do not contain capsaicin, which is the ingredient that makes peppers hot and causes us to break out into a sweat. They do, however, have a mild thermogenic action that helps increase our metabolism without increasing our blood pressure and heart rate like hot peppers do. Red Peppers help support healthy skin. Vitamin A and C are well known in the world of skin. They help restore and give your skin a youthful look by helping your skin build new collagen. Boost your immune system. Vitamin C is a powerhouse of antioxidants. It also helps the proper absorption of iron. If you, like me, are iron deficient, combine red peppers with your iron source for maximum absorption and results. Cancer fighters. Red peppers are ranked as one of the highest veggies in lycopene. Lycopene is the ingredient that makes peppers and tomatoes red. Add the sulfur content in Red/bell peppers and you have a veggie that has been shown to prevent and aid certain types of cancers like lung and prostate. Protect your eyes. Lutein in bell peppers protects the eyes from cataracts and macular degeneration. Vitamin A in red peppers also helps with night vision. Although raw is the best way to get the highest amount of benefits from your peppers you can also eat them cooked. Red Pepper Soup by Judi Ingredients 55 minutes - 5 servings - 188 calories 2 tablespoons butter 4 red bell peppers, chopped 1 onion, chopped 4 cloves garlic, minced 24 fluid ounces chicken broth 1/2 cup heavy cream 1/8 teaspoon ground black pepper Add all ingredients to list Directions Prep 15 minute Cook time, 40 minutes Ready In 55 minutes Melt the butter in a large saucepan over medium heat. Place the red bell pepper, onion and garlic in the saucepan and saute for 5 to 10 minutes, or until tender. Pour in the chicken broth, stirring well, reduce heat to low and simmer for 30 minutes. Transfer to a blender and puree until smooth. Run the soup through a strainer and return the liquid to the saucepan over medium-low heat. Stir in the heavy cream and the ground black pepper and allow to heat through about 5 to 10 minutes. Nutrition Facts Per Serving: 188 calories; 14.6 g fat; 9.8 g carbohydrates; 4.8 g protein; 45 mg cholesterol; 505 mg sodium. Spinach and Red Pepper Salad by CANDUS_P Ingredients 1 (6 ounce) package baby spinach 1 red bell pepper, chopped 1/2 cup grated Parmesan cheese 1/4 cup olive oil 1/4 cup rice vinegar Add all ingredients to list Directions Prep time 15 minutes In a large bowl, mix the baby spinach, red bell pepper, and Parmesan cheese. In a small bowl, mix the olive oil and rice vinegar. Toss with the baby spinach mixture and serve. Nutrition Facts Per Serving: 128 calories; 11.6 g fat; 2.6 g carbohydrates; 4.2 g protein; 7 mg cholesterol; 151 mg sodium. Mom's Best Macaroni Salad by Renee Chase Ingredients
Hey Weight Loss Nation! The Weight Loss Nation Thanks to our Sponsor Office Evolution Tampa Florida The Alternative to "Home Offices" Aren't you tired of driving to see clients? What about all those "Distractions" at home? Social Media.....TV....Pets....Kids.....Spouses! Bring your Clients to a Professional, Affordable Office! office evolution tampa offers Month-to-Month or Long Term Agreements. Mention Weight Loss Nation and receive One Month Free on a 12 month agreement! Call John Przedpelski at 813-591-4500 to schedule your FREE TOUR of Office Evolution Tampa Watermelon season is at it's peak! From now through September, you can get some juicy, delicious Watermelon. I've got two awesome Watermelon Recipes for you to try. One Recipe requires a food processor. The other doesnot. I had to borrow a food processor from a neighbor. If you don't have one, borrow one from a friend or neighbor. Let's make some Watermelon Sorbet! Watermelon Sorbet Ingredients 2cups watermelon Cubed 1/2 Lime Directions: Cut the watermelon into small chunks. Place chunks into separate plastic bags for portion control. About 2 Cups of Watermelon per bag. Place the plastic bags in the freezer overnight. After several hours in the freezer, this will work, but if the watermelon isn't completely frozen, the sorbet will be more slushy or watery… rather than a solid sorbet. Take out one bag of frozen watermelon. Place your chunks of frozen watermelon into a food processor, and add some lime juice. I used 2-3 cups of watermelon with half a lime, Don't add too much lime juice in the beginning or it will fly out of the friggin food processor. I know…..I have experience! Continue to process the watermelon and lime juice in the food processor until you get a sorbet-like texture. If you want a sweeter sorbet, add in a little raw, unfiltered honey. Eat and Enjoy your Watermelon Sorbet! Here's the 2nd Watermelon Recipe. No Food Processor Needed! Refreshing Watermelon Cucumber Salad Servings as a Snack - 4 Servings as a Meal - 2 INGREDIENTS 1/4 cup extra-virgin olive oil 3 Tbsp. red wine vinegar 1/2 tsp. Sea salt 3 cups cubed cut, seedless watermelon 1 medium cucumber, chopped 1 cup crumbled feta 1/2 cup red onion, thinly sliced 1/2 cup. Fresh chopped mint leaves DIRECTIONS In a small bowl, whisk together olive oil, red wine vinegar, and salt. In a large bowl, put the watermelon, cucumber, feta, red onion, and mint. Pour the dressing over the watermelon & veggies. Toss is all together to mix good. if you want to make it look more fancy….Garnish with more mint leaves and sea salt. Nutritional Information Watermelons are about 92 percent water….which makes them awesome to have in the hot summer to avoid dehydration. Watermelon is FILLED with nutrients. Each juicy bite has significant levels of vitamins A, Vitamin B6, Vitamin C, and lots of lycopene. Remember….I told you on previous episodes….that Lycopene is what gives fruits and vegetables their “RED” color. People eat foods containing lycopene for preventing heart disease, like "hardening of the arteries" the medical term is (atherosclerosis); Lycopene helps battle cancer by acting like a powerful Anti-oxidant. That makes Watermelon part of our Pac Man Family….Eat Watermelon and other “Red” colored fruits & veggies to help your Immune system fight prostate cancer, breast cancer, and cancer of the lungs, bladder, ovaries, colon, and the pancreas. Anti-Oxidants rule in your body Nation! Lycopene is also used for treating the human papi lloma virus (HPV) which is a major cause of uterine cancer. You should divide This salad into 4 Servings as a snack or…..divide it into 2 servings if this is a meal. Snack Details Each Snack Serving will have about 255 Calories 5 gms Carbs 20gms Fat (from your Olive Oil) 5.75gms Protein 21gms Sugar (Natural Sugar from the Watermelon) 305 mgs Sodium And 4 gms of Fiber If you have this as a MEAL…….Each serving will have about 511 calories 10gms Carbs 40 gms of Fat 11.5 gms of Protein 42gms of Sugar 610mgs Sodium AND 8 gms of Fiber This SUMMER Salad will fill you with Vitamin A, Vitamin B6, Vitamin C, Potassium, Magnesium, Iron and Thiamine. Make BOTH of these great WATERMELON SNACKS right now …….while Watermelon is in PEAK Season! Want more info on Weight Loss Nation? Go to our website…. The Weight Loss Nation check out our community and join me on this wonderful long-term Healthy Lifestyle Today! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. 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Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.
Ep. 304: What's Better: Raw or Cooked Vegetables? In this episode, Stacy and Sarah discuss the prevailing debate about whether it is better to eat veggies raw or to cook them first. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 304: What's Better: Raw or Cooked Vegetables? Intro (0:00) News and Views (0:40) Sarah is on summer break mode and the girls have been entertaining themselves! Brace yourself: Cole turns 13 this summer! Stacy and family will be transitioning into summer mode in the coming weeks. Stacy is really excited about this week's show. Afterall, her original hashtag is #morevegetablesthanavegetarian. Even with all the veggie-related shows we've done, there are still topics we haven't covered. Question from a Listener (7:40) Marin asks, "This podcast and you have truly changed my life for he better. I’ve been a listener for 3 years and totally binged listened before that! I Have cured so many things from acne to being able to live life like a boss with RA. Really appreciated you opening up about depression and it was helpful listening to you coming off meds and it wasn’t something you had to just add to this list of meds you’d take forever. I wish I have the time to list all the health things you’ve helped me through! Really appreciate the cool books too and you guys sharing all the recommendations. My question is can you break down or talk about raw vs cooked foods. This came up in looking at adding more veggies and some of the reading I found (vegan based) said it was better to eat more raw than cooked veggies. Is this really true? I just kinda figured veggies were veggies. Is it really that beneficial to consume more raw than cooked? One of the “rules “ was raw till 4. Thoughts? Thank you for all you and your teams do." The bottom line is that there are benefits to both raw and cooked, so mix it up! There were two main drivers of us evolving our large brains. 1. Fire and Cooking 1.5 million years ago. Increases the energy that can be digested out of food. It costs us less energy to get the energy out of our food. More time in the day for socializing and communicating. Our brains use 20-25% of the calories we burn every day. 2. Eating starchy roots and tubers. A study in 2011 looked at mice fed meat and sweet potatoes prepared in different ways. Cooked food delivered more energy than raw, both meat and sweet potato. Cooked food gave more energy than pounded foods, pounded foods gave more than raw foods. Mice showed a preference for cooked foods. Micronutrient content in foods. Sarah strongly believes that micronutrient sufficiency is the primary criteria for a healthy diet. Some micronutrients are volatile in heat. Vitamin C degrades with heat. For example, steamed broccoli may have a 10% drop in vitamin C versus raw. Polyphenols are partially destroyed with cooking. Myrosinase, whose activity forms sulforaphane, known to prevent cancer, is found in raw broccoli but destroyed in cooking. The allicin in garlic (the compound responsible for its antibiotic and antimicrobial effects) is less stable in heat. In general, boiling and blanching can cause phytochemicals to leach out into the water. Some nutrients are formed during cooking. Heat breaks down cell walls and can liberate nutrients that would otherwise be locked up. Carotenoids increase in bioavailability when cooked. Lycopene increases when tomatoes are cooked or sun-dried. Indol (in cruciferous veggies) is only formed when those veggies are cooked. What about the fiber content in raw versus cooked vegetables? Cooking partially breaks down some of the fiber. Does this alter how the fiber feeds the microbiome? There are only a handful of studies that have looked at this. The diversity of fibers types from different vegetables feeds a diversity of microbes. A study that looked at carrots showed faster fermentation of cooked versus raw. It also produced more short-chained fatty acid. One study looked at raw and toasted wheat fiber on common gut microbes. Bifidobacterium growth didn't show preference for raw or toasted. Lactobacillus only grew with raw wheat fiber, not the toasted. A study that looked at brown seaweed found similar results. They concluded that raw fiber supported more lactic acid producing bacteria. Heat treated fiber supported more butyric acid producing bacteria. You can see that it's hard to make a statement of if cooked fiber or raw fiber is better. They both act differently on the microbiome. Cooked fiber: Is more readily fermentable = increase in short-chain fatty acids. Lowers the acidity of the colon, which supports growth of probiotic bacteria. This is why cooked veggies and soups is great for your intestinal health. Raw fiber: Certain good bacteria species prefer this raw fiber. Both children and adults can benefit from mixing up raw and cooked veggies. Collagen Veggie Blend It's been reformulated to taste better. Tastes more like carrot juice and less like green vegetables. The vegetables in this product are raw. Sarah co-created this supplement with Vital Proteins. This is a great way to get veggies in your diet. One scoop = one serving of vegetables. It stirs easily into a glass of water or blends into other things as well. Get Veggie Blend bundled with our favorite collagen peptides and liver pills for a discount here. Previous Veggie-Loaded Podcasts: All About Vegetables. How Many Vegetables?! How Many Vegetables Part 2: Lectins and Oxalates. If you've enjoyed the show, please recommend it to someone who might enjoy it. We love when you share and when you leave reviews for us! Thanks for listening! Real Everything The Paleo Mom Support us by shopping through links on our sidebars- thank you!
Jim Goetz Listening to a very popular biohacking podcast each week, I hear the host talking about his, "extremely expensive urine". What he is eluding to is the amount of vitamins, minerals, herbs and the like are not being absorbed into his body and therefore being excreted out in his urine. Why would anyone wish to do this? Why would one want to take their hard earned money and simply waste it? Personally, this author has no idea. Take a look at 95% of people who have a gym membership. They pay for their membership each month. Whether they show up or not is another story. The same concept goes with supplements. Many people fall prey to phenomenal marketing or stories written stating some vitamin provides a miracle cure. In looking for this "silver bullet" (there is none), people take too many vitamins and the youthful are no better than the elderly who take over a dozen pills each day. (One pill for x, another pill to counteract the side effects of that pill, and so forth). Each year, countless hopeful individuals shell out literally billions of dollars on antioxidant supplements (nearly $2 billion, in fact, just on beta carotene and vitamins C and E alone- as Americans consume over 50 billion multivitamins and mineral tablets per year). This is done with the belief that they will lower their risk of cancer, heart disease, and the loss of memory and even stave off illness or reduce the time frame of an illness. But wait!?!? Aren't mass does of anti-oxidants supposed to help? Let's get into the nitty gritty. People take anti-oxidants as it is believe oxidation is bad and individuals look to prevent this from occurring within themselves. An example of oxidation would be leaving a nail outdoors. Over time, the nail turns to rust. This is due to an event known as, "oxidation". It would be crazy to think though that the element we need most to survive (oxygen) would also be that of our demise. In 2007, a review of 47 randomized controlled trials, totaling 181,000 subjects, found that antioxidants increased mortality by 5%. Beta carotene was found to increase risk of mortality by 7%, vitamin A by 16% and vitamin E by 4% (vitamin C has no significant effect on mortality. The crazy thing about these statistics is that anti oxidants are heralded to this day as the anti-aging miracle cure! In reality, these particular anti oxidants are reducing ones life span!!! Our bodies attempt to remain in a constant state of homeostasis. Quite simply, this means our body wishes to regulate oxidative stress. A simple way to understand this is by comparing it to emotional stress. When we are overwhelmed too quickly, we crumble. Over time though, we adapt to stress levels that are not so stressful anymore. We have adapted. Our bodies to the exact same thing. By adding large doses of anti oxidants to our system, we are throwing it off kilter just as if we ingested a large amount of toxins all at the same time. When we exercise, we actually dramatically increase free- radical production in our bodies. However, these free radicals actually help the body to adapt to exercise. Many once believed that due to this increase in free- radical production, one should take anti oxidants to combat this. Quite the contrary has been discovered in that taking antioxidant supplements reduces exercise capacity and interferes with the benefits of exercise such as insulin sensitivity and boosting our resistance to disease. Do not get me wrong in saying all antioxidants are bad. High dose antioxidant supplements are far different from the physiological levels of antioxidants found in fruits and vegetables. While antioxidant supplements may not be as beneficial as once believed (before reading this article), eating vegetables and fruit in moderation is a very good idea. Before going to the fun part and seeing what each antioxidant truly does and does not do, it's important to know what free radicals are. It's time to go back to high school chemistry!!! What is a Free Radical? (The Complicated Stuff Going on Inside Our Bodies) Free radicals are a chemical species that possess an unpaired electron in the outer (valence) shell of the molecule. This is the key factor in the structure of this species and is the reason why they are highly reactive. This species is in reality composed of a group of molecular fragments that are capable of independent existence. The fact that they are highly reactive means that they have low chemical specificity; i.e. they can react with most molecules in its vicinity. This includes proteins, lipids, carbohydrates and DNA. This means that in trying to gain stability by capturing the needed electron they don't survive in their original state for very long and quickly react with their surroundings. This is why free radicals attack the nearest stable molecule, "stealing" its electron. When the "attacked" molecule loses its electron, it becomes a free radical itself, beginning a chain reaction. Once the process is started, it can cascade, finally resulting in the disruption of a living cell. The purpose of antioxidants is to donate a free electron so the electron in the outer (valence) shell of the molecule becomes paired. The problem with overdosing on artificial antioxidants is that you may be donating too many electrons and creating further oxidation. Vitamin C has long been touted to prevent and treat the common cold. Supplement claims state that it prevents and/ or reduces the time one has either the rhino virus or corona virus (common cold). In order to accomplish this, mega doses of vitamin C would have to be taken. Considering our body does not absorb more than 250 mg per day, it is impossible for us to realize the benefits of the mass doses of vitamin C ingested, making our urine quite expensive as what we do not absorb from the 10g-100g (note the grams not milligrams), is excreted in urine. It should be noted that in certain cases such as smoking where oxidation is at extreme high levels, more antioxidants are required to combat the effects of oxidation. Yet when the popular antioxidant beta carotene is looked at, doses greater than 8 mg per day actually increase the incidence of cancer rather than decrease it. The following are antioxidant facts to follow for your health. These will help guide you along the way to a better understanding of the specifics of antioxidants: -Lycopene, which if taken in cooked tomatoes, has been shown to have a 23% lower incidence of prostate cancer in men as compared with having less than one serving per month. -High intakes of leutin and zeaxanthin had a 20% reduction in the rate of cataract formation. The best sources of this is in kale and spinach (EAT YOUR GREENS!!!) boating 18mg/100g and 11/mg/100g respectively. -Flavanoids, which are found in abundance in dark chocolate, green and black tea and red wine, have been shown to lower blood pressure, inhibit inflammation, inhibit cancer growth, and even protect against neurodegeneration. Japan has one of the lowest incidences of lung cancer and cardiovascular disease in the world despite such high rates of cigarette smoking. This is thought to be due to the effects of catechins (flavanoid) as the Japanese average 5 cups of green tea per day. -Selenium is currently a huge "immune booster" fad. It is seen in many immune enhancing supplements on the market today. Selenium is a well noted antioxidant and anti-aging mineral. It is known that an adequate intake of selenium, sufficient to optimize the functioning of selenoproteins, appears necessary for optimal health and to reduce cancer incidence. While those living in the United Kingdom appear to be deficient (on average), those living in the United States are already getting enough selenium in their diet. With this being said, more is not better. Selenium is a double edged sword whereas too little or too much much may increase risk of type 2 diabetes and cancer. For those living in the United States, it appears 60mcg-100mcg/day is all that is necessary for optimal health and prevention of prostate cancer. -Vitamin D It appears those who live close to the equator are sick far less than those who live further away. Adequate vitamin D levels has shown to decrease risk of osteoporosis and minimizes fractures in the elderly. It has also been shown to reduce risk of cancer, heart disease, diabetes, multiple sclerosis, rheumatoid arthritis, dementia, pre-eclampsia, the flu and depression. Optimal dosing appears to be between 20 ng/ml and 30 ng/ml. However, research is still very young and the hardcore evidence (at the time of writing) is not there yet to fully understand the benefits of vitamin D and dosing. One thing on dosing is appearing to be clear though that there is a range in which too little or too much can be bad for humans. Data from the third NHANES study suggested that those with vitamin D levels less than 20n g/ml had a 28% higher mortality rate than those with 30 ng/ml and above. Yet those whose levels were greater than 24 ng/ml-30 ng/ml had mortality rates that began to rise once again. Those with vitamin D levels above 50 ng/ml had no extra health benefits than those whose levels were between 24 ng/ml-30 ng/ml. The Parting Shot Much of this information is obviously new. Why haven't I heard this you ask? This is nothing new however. Our bodies work how our bodies work. Most research is done in vitro, meaning outside of the cells (in a petri dish). Results from this are used and published. But to be accurate, we must instead understand that the variables in what works and occurs within the body (in vivo). Results on humans is what should be considered and not results from a lab in a dish. But in vitro results sell product and make companies a lot of money. As far back as 1931, the American Journal of Public Health declared, "We suffer in this country particularly from fads...because of the many statements of "food experts". Now almost a century later, nothing has changed. Spend your money on what you wish. You can have the most expensive urine possible and increase your risk of mortality or you can save your money and increase your life span. The choice is yours. What will you do with it? References: 1. Bjelakovic, G., et al. JAMA, 2007; 297(8):842-57 2. Risgow, M., ete al. Proc Natl Acad Sci., 2009; 106(21):8665-70 3. Chen, L. et al. J Natl Cancer Inst., 2001; 93(24):1872-9 4. Brown., L. et al. Am J Clin Nutr., 1999; 70(4):509-16 5. nutritionaldata.self.com 6. Sood, MM. and Sood. A.R. Amer Clin Nutr. 2007; 86(5) 7. Am Jnl Public Health Nations Health, 1931; 21(5): 543-5 Michael Brandon Today let's talk about how to add more fat to our bodies. Yep, you read it correctly, but let's add some details. There is two main types of fat, or adipose tissue, that we have. The fat that we all think about that collects around our abdomen and buttocks is white adipose tissue (WAT). It is proinflammatory, a source of bodily calories, and in general, undesired in excess. WAT is the main reason many exercise and try to eat sensibly. Then there is BAT, or brown adipose tissue, which has gotten increased attention over the last few years. It has been known about for decades in small mammals and human infants, but only recently discovered to be in adults as well. Why is it of interest? Good question! Brown fat is thermogenic, which in short means that it mostly burns off calories, including glucose(body sugar) into heat to keep the body warm. It is thought to be a contributing reason as to why those who live in colder climates have a higher resting metabolism, or why that 1 person we all know can eat 4 buffets a day and still not gain any weight. It also helps lower blood triglycerides and cholesterol to slow down the development of conditions like atherosclerosis. We have the most BAT as babies, and it decreases as we age, which may be a major reason as to why its harder to lose weight as we increase in years. Researchers have been trying to find a drug to increase or stimulate this BAT to help with weight loss, but we figure, why not BioHack it? In fact, there has been research done that suggests a few ways to increase the amount of brown fat we have, which should raise our metabolism. The most known and studied way to increase brown fat is to stay cool. Being cold obviously causes us to shiver, but over time (as little as bouts of 10 minutes in some studies) the shivering stops and our bodies start producing more body heat via stimulating the brown fat that we have. This is called non-shivering thermogenesis. Chronic exposure to cold, such as living in a colder environment, will add a higher percentage of brown fat as an adaptive mechanism to stay warmer longer. A few studies have emerged subjects into ice baths for several times a day which caused both an increase in BAT, and as suspected, an increase in basal metabolic rate. BAT has also been increased by taking people into a colder environment for 10 days, which also showed an increase in BAT activity, showing that at least small changes can be made relatively quickly. Another method to increase BAT instead of keeping your body cold, is making your tongue hot. Capsaicin is a compound found in many hot peppers like cayenne, chili, and tabasco peppers. Adding more of these to your diet appears to stimulate BAT very similarly to the way cold does. It increases the bodies ability to enter non-shivering thermogenesis. Sweet peppers and ginger root also have capsaicin in them, but in much smaller amounts. Arginine, a nonessential amino acid in adults, also appears to help with brown fat, but so far its been primarily done in rat studies only. However, it appears promising and helps with metabolism a few ways. A few studies have highly suggested that it both helps lower the body's WAT and increases BAT for a double whammy fat benefit. It also has been shown in human trials to promote muscle over fat gain as well as it being required to increased NO (nitric oxide) which both promote fat oxidation and lower fat synthesis. If looking to increase your body's arginine concentrations, then the big hitters are turkey breast, pork loin, shrimp, lobster, pumpkin seeds, peanuts, chick peas, and dairy to name a few. The last BAT stimulator is NE, or norepinephrine/noradrenaline. It is a major contributor to our bodies “fight or flight” response, it increases our metabolism by releases stored glucose, and increases blood flow to our muscles. It is highly known to increase the creation and differentiation of brown fat, increases it's thermogenic activity, and helps mature the BAT into it's active state. NE also has shown to be drastically increased by regular exercise, which itself in many ways, increases metabolism. Certain foods contain tyrosine and/or other metabolites of dopamine. Fava beans for example directly have L-dopa in it, and many vegetables like tomatoes, avocados, spinach, and brussel sprouts also may help elevate levels for more NE to potentially be created. Curcumin, the most known constituent in tumeric, is even able to cross the blood brain barrier, so it may affect NE levels both systemically in the body as well as in the brain and nervous system. Many people look for diets and drugs to lose weight, but here at Biohacker nation, we recommend keeping it simple and eating your way to a healthier fat accumulation and a healthier you. So pack on the brown fat and BioHack on! Jobgen, W., et al. “Dietary L-Arginine Supplementation Reduces White Fat Gain and Enhances Skeletal Muscle and Brown Fat Masses in Diet-Induced Obese Rats.” Journal of Nutrition, vol. 139, no. 2, 2008, pp. 230–237. Pubmed, doi:10.3945/jn.108.096362. Lans, Anouk A.j.j. Van Der, et al. “Cold Acclimation Recruits Human Brown Fat and Increases Nonshivering Thermogenesis.” Journal of Clinical Investigation, vol. 123, no. 8, 2013, pp. 3395–3403., doi:10.1172/jci68993. Saito, Masayuki, and Takeshi Yoneshiro. “Capsinoids and Related Food Ingredients Activating Brown Fat Thermogenesis and Reducing Body Fat in Humans.” Current Opinion in Lipidology, vol. 24, no. 1, 2013, pp. 71–77., doi:10.1097/mol.0b013e32835a4f40 Seale, P., and M. A. Lazar. “Brown Fat in Humans: Turning up the Heat on Obesity.” Diabetes, vol. 58, no. 7, 2009, pp. 1482–1484., doi:10.2337/db09-0622 Zheng, Jia, et al. “Dietary Capsaicin and Its Anti-Obesity Potency: from Mechanism to Clinical Implications.” Bioscience Reports, vol. 37, no. 3, 2017, doi:10.1042/bsr20170286. biohackhumans.com Find us: Instagram (@biohackhumans) Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans) Contact Us: support@biohackhumans.com
In this interview, nutrition expert Jolie Root describes the health benefits of the Mediterranean diet and how practitioners can enhance compliance with their patients. Listeners will learn how to effectively utilize this diet in clinical practice. Approximate listening time: 32 minutes About the Expert Jolie Root, LPN, LNC, is a nutritionist, health educator, nurse, medical journalist and well-known radio personality. She travels North America attending medical conferences and educating the public about the roles of nutrition in integrative medicine. She also spreads the word through informational articles published in magazines and newsletters across the country, including Alternative Medicine, Whole Foods, Taste for Life, and Senior Living. In addition, she hosts a weekly talk show called “Food for Thought,” which can be heard Fridays at 10:00 a.m. Eastern Time on AM 1160 WVNJ. About the Sponsor Since 1965, Carlson has produced pure, quality, award-winning vitamins, minerals, omega-3s, and other nutritional supplements. Carlson began with a single vitamin E product, helped launch the omega-3 market in North America in the early 1980s, and now offers a product line with more than 200 nutritional supplements. Carlson is most renowned for the high quality of their award-winning omega-3s, and now they’re available in a premium olive oil. Olive Your Heart® blends cold-pressed Greek Terra Creta extra virgin olive oil with premium Norwegian marine oil sourced from deep, cold-water fish and is available in basil, lemon, garlic, and natural flavor. Each serving provides 1,480 mg of omega-3s, including EPA and DHA. Olive Your Heart® is mild and smooth, and makes it easy and delicious to add heart healthy nutrients into your diet. Transcript Karolyn Gazella: Hello. I'm Karolyn Gazella, the publisher of the Natural Medicine Journal. Today, we are going to explore the efficacy of key components of the Mediterranean Diet. We'll also be talking about enhancing patient compliance to this diet. Before we begin, I'd like to thank the sponsor of this topic, who is Carlson Laboratories. My guest is nutritionist Jolie Root. Jolie, thank you for joining me. Jolie Root, LPN, LNC: Oh. It's a pleasure to be with you, Karolyn. Thanks for the opportunity. Gazella: Well, this is a great topic. We've actually written about this topic a lot in our journal, and I am a big fan of the Mediterranean Diet. I think most practitioners know what makes up the Mediterranean Diet, but can you remind us what the key components of the diet are that contribute most to its health promoting aspects? Root: Yes. It is a diet that is high in plant foods, so that means fruits, and vegetables, and whole grains, and whole grain breads, legumes, and nuts, and seeds. They also use hefty amounts of extra virgin olive oil, and it may or may not include moderate amounts of red wine, and also fish, and poultry, dairy, and eggs are featured, and red meat is minimized. It's only very occasionally that there will be red meat in this diet. It's a plant-based diet with a variety of fruits and vegetables, fresh foods, and whole grains, legumes, nuts, and seeds, and olive oil. Gazella: Now, let's talk about the olive oil, because it seems like the healthy fats are a big component of this diet. What are some examples of the healthy fats in the diet, and why are these fats better for patients? Root: Well, I think that you could say that part of the overarching benefit of walking away from unhealthier fats and towards healthy fats in the diet has to do with inflammation. We know in Western culture that we have an imbalance of fats that promote inflammation relative to an inadequate intake of fats that help to balance inflammation, so specifically I'm saying that one of the really I think imminent qualities of the Mediterranean Diet is that it relies on olive oil and then omega-3s from nuts and from fish, and it's low in omega-6s. That's the problem when you contrast that to the Western pattern diet, which is much higher than it should be in omega-6 relative to omega-3, and in the US, in North America, people rarely use olive oil as their main cooking oil. Here in the West we eat a diet that promotes inflammation, and it's not just inflammation. It also promotes an unhealthy level of clotting in the blood and constricted blood vessels, so the result of that is high blood pressure and arterial stiffness. The Mediterranean approach, using olive oil and omega-3s from nuts and from fish oil, relaxes the blood vessels, helps to govern excess inflammation, and promotes health in areas from heart disease all the way to cognitive function. Gazella: Now, I'd like to continue to deconstruct the diet a bit more, but let's stick with the conditions that you just mentioned, and I'd like to talk about first prevention and then treatment. Let's talk first about prevention. Purely from a preventative standpoint, which conditions benefit most from the Mediterranean Diet? You mentioned heart conditions, but can you expand on that a little bit more? Root: Well, cardiovascular disease, so disease of the heart and the blood vessels, so that would mean not just heart disease with its inherent health risks, but cardiovascular death as an endpoint is something that has seen reduction in the double-blind, randomized, controlled studies and even in single-blind, controlled studies with the Mediterranean Diet, so the Lyon Heart Diet Study and the PREDIMED Study are studies that practitioners can look up and read. They saw a reduction in heart disease and a reduction in heart disease deaths as an endpoint, but along with that we also see blood vessel issues, so hypertension and endothelial function as components of heart disease, are improved on the Mediterranean Diet, because some of the elements in the Mediterranean Diet relax the blood vessels, and that allows for supporting blood pressure in a normal range. The other thing is when you look at the heart, before we have heart disease, we may have diabetes or metabolic syndrome, conditions leading up to sometimes an increased likelihood of an endpoint of heart disease. The Mediterranean Diet helps with blood sugar stability and some of the issues that contribute to the metabolic syndrome, such as derangement of lipids, so cholesterol numbers that are not where we want them, triglycerides that are elevated, and that blood sugar control, and higher than what would be optimal inflammatory markers, and then that's metabolic syndrome, which also sometimes we might call pre-diabetes, but also diabetes itself is something that we have seen benefit in reducing risk of with Mediterranean Diets. That's kind of in the cardiovascular realm, but if you want to go to the cognitive realm, we have seen improvement in cognition in elderly people who followed a Mediterranean Diet with either additional nuts or additional olive oil, and we have even seen some changes in some of the suspected markers of Alzheimer's risk, things like amyloid deposits and amyloid protein. So, earlier in life we're concerned about heart disease. We're concerned about metabolic syndrome, diabetes. Later in life we start thinking about dementia and ultimately with the worst endpoint there, which would be Alzheimer's. Gazella: Yeah. I mean, that's a pretty broad range of conditions. I'm curious. When we switch over to treatment intervention, can the diet be used as a treatment intervention for many of these same conditions? Root: Well, I wouldn't go so far as to say that it would be a treatment for Alzheimer's. We don't generally find that treating Alzheimer's works particularly well once that disease itself has set in, although I would urge practitioners to look up Dale Bredesen and the work that he's doing. However, the cardiovascular disease? Yes. I would recommend the Mediterranean Diet as a treatment if someone were to come to me and ask for a recommendation, because of the ability to change the inflammatory markers, the lipid balances back to a more favorable profile. There is, for example, one of the elements ... I know we're going to talk about this in more depth as we go forward, but think about resveratrol, which is known to enhance nitric oxide production, and that means relaxing blood vessels and promoting endothelial health. In those cases, people that are in pre-diabetes, metabolic syndrome, or actually know that they have cardiovascular disease are looking to improve these factors, and Mediterranean Diet has shown to do exactly that. Gazella: Before I leave this subject, are there any studies on obesity? It seems like obesity can increase the risk of so many things, not only heart disease, but also some cancers, and of course diabetes, and metabolic syndrome, and some of the other things that you've mentioned. Are there any studies showing that the Mediterranean Diet will help people lose weight? Root: Yes. They weren't looking at that as an endpoint, so I'm not aware of studies, Karolyn, where they were specifically looking for weight loss as an endpoint in the study, but they have seen, as an aside, the additional benefit in some of the big studies of Mediterranean Diet of weight loss, although that wasn't really what they were after or what their intent was. People do seem to lose weight when they follow, when they adhere to a Mediterranean Diet. There's the key. Gazella: Right. Root: You know, that's the key in everything that we do, either successfully or not, when we talk about integrative health. But the weight loss factor seems to be more pronounced than in people who follow something like a low fat diet. I think that it's a happy additional benefit of following a Mediterranean Diet. Gazella: Well, that's good. Now, is there anybody who should not be on the Mediterranean Diet? Are there any contraindications or safety issues? Root: I can't think of any. I thought about that. I expected you to ask me that question, and I thought about that. I can't think of any, because the factors in Mediterranean cooking and following that approach are varied enough that if you had ... Let's say, okay, one caution is always what if you have a really strong food sensitivity or food intolerance, so a gluten issue, or what if you have a real sensitivity to nightshades? You could avoid those foods and still follow a Mediterranean approach, so there's enough variety I think in the foods in a Mediterranean lifestyle, a Mediterranean Diet, that I can't think of anyone that really would be a problem. If you choose to be a vegetarian, omit the fish and include more olive oil and nuts for healthy fats. If you are avoiding gluten, then don't eat the gluten containing foods that are part of the diet. There's no hard and fast rule that says that you absolutely must include every element of the diet. If you have an issue with alcohol, you do not have to have the red wine. But as far as just a strict avoidance, I can't think of anyone. Gazella: You know, I would agree. I have not seen anything ... I mean the diet is so fluid and so varied, so I think that that's definitely one of the benefits. I'd like to continue to kind of deconstruct this diet a bit more. You know, you mentioned healthy fats. You mentioned resveratrol. This diet includes a lot of key nutrients. It comes from the spices and the other foods that are featured in the diet. Can you give us some more examples of the specific polyphenols and other compounds that we can find when we break down this diet? Root: Definitely. Let's say tomatoes, which are certainly something that people in Italy, and people in Spain, and France, and most of the Mediterranean countries enjoy, so with tomatoes we have lycopene, and lycopene is one of the dominant antioxidants in the bloodstream when people do eat a Mediterranean Diet. Lycopene itself has been associated with protecting the prostate health in men, reducing certain aspects of risk factors for health disease. So, lycopene from tomatoes is an example. If you look at the leafy greens that are in the diet, then we can talk about lutein and zeaxanthin, and we'd also have to talk about the magnesium that is a very strong element benefit of leafy greens, and the carotenoids, the betacarotene, but lutein has been shown to be very beneficial for the retina. You know, dating back to the 90s, more lutein, even a single serving of spinach a day, reduced macular degeneration by more than 40% in men who were eating a healthy diet including spinach on a daily basis. Lutein is there in the leafy greens. Think about garlic. You've got allicin, and you've got a lot of phenolic compounds in the garlic. Garlic is a benefit for being, first of all, an antioxidant, but also an antifungal. It's just a very healthy food. It also helps to normalize lipids. It helps with blood vessel expansion, so garlic is another element. I mentioned the resveratrol in the red wine. You wouldn't need to do red wine. You could get resveratrol from the purple grapes and from other red foods that are in the diet. If you eat blueberries, you could get pterostilbene, which is another very potent blood vessel health supporting antioxidant. Let's not even get started on the dark chocolate, which is one of the elements, and we love that part, in moderation, meaning about an ounce a day of a good dark chocolate, full of flavonoids, beneficial for the blood vessels. Turmeric, so in the spice cabinet we have the turmeric, which provides us with the curcumin, which is an antioxidant, protects the lining of the blood vessels, associated with benefits in the brain, associated with a reduction in the amyloid deposits. You know, those are just some that come to mind. Then the olive oil, which is certainly a big part of this. There's the oleuropein. There's the oleocanthal. These are antiinflammatory. When you get a good olive oil, you get a little sting in your throat if it's a really good one. Antioxidant, antiinflammatory. We're always a little reluctant to talk about cancer, but anti-proliferation. There are some studies that have shown the biological activity of oleuropein too, and that's an olive oil compound, antimicrobial, antiviral. So, you could apply that to heart disease, absolutely, diabetes, but also neurological diseases. There are just so many mechanisms from the specific compounds that would benefit almost the entire lifespan. I can't think of ... Even children would benefit from having these very nutritionally potent foods as the centerpiece of their diet, rather than pop tarts. Gazella: Yeah. Exactly. It is a long list. I have to say that I've only heard one complaint about the Mediterranean Diet from a clinical perspective, and that is that sometimes practitioners feel like it's not specific enough. You know, the DASH Diet and some of the other diets, they have very specific directions on how to follow the diet, X number of this and X number of this. Now, how do you describe the Mediterranean Diet in very specific terms to ensure proper adherence to the diet? Root: Well, I try to describe the things to include and the things to avoid in order to hopefully be following it quite well. So, we don't include added sugar, for example. I say get rid of that. I talk about limiting and hearty limits on red meats, and instead fish, and also feel free to have days where you don't have an animal protein or the animal protein might be cheese or eggs, but that we keep eggs even limited somewhat. What we're doing is changing out saturated fats for unsaturated fat. I'm not one of these that thinks that saturated fats are all bad, but this is a diet that emphasizes olive oil, rather than butter. When we start to make these changes and we begin to develop a taste for these more natural and less processed foods, your taste buds change, and you begin to find it easier to embrace this more ... It's a simpler approach to cooking, so very few things from boxes, for example, in the Mediterranean Diet. People always say, "But what about pasta?" I say, "Well, what about whole grains? What about exploring using bulgur wheat? If you're going to do a pasta, do something like a couscous. You know?" Fewer things from boxes, fewer things from cans, although tomatoes from cans I think are okay. More fresh herbs, less salt, and more fresh herbs and seasoning as spices. As far as adherence goes, I recommend cookbooks, Karolyn. I think that it's easier to take a kitchen table approach to this. I find a lot of times when diets are specified very strictly, people get very frustrated and overwhelmed with the weights and measures of it all. How do we actually keep ourselves to 200 milligrams of cholesterol in a day, for example? How many milligrams of cholesterol are in an egg? I take a different approach as far as specificity and try to encourage a variety of colors of fruits and vegetables, less canned and boxed and more fresh. Shop more often, not less often, so that you're going and you're getting some fresh produce, and you're going home and having it in the next couple of days. Several meals a week that don't feature meat. At least two or three meals a week that do feature fish, so that you're getting those omega-3s. If you're going to do the eggs, get the omega-3 eggs, because those are full of a very absorbable form of DHA, and also lutein, and other nutrients, the choline that your brain needs. I take more of a Food Network approach to it than I do an American Medical Association approach to it, and I recommend cookbooks. I have a favorite cookbook. It's the Complete Mediterranean Cookbook, and it's done by the people that do Cooks Illustrated Magazine, so it's America's Test Kitchen. I got it from Amazon. It's got 500 recipes in it. I haven't found one that I haven't liked. Gazella: I love that kitchen table approach. You bring up so many good things. When you're describing it to patients, you're talking about ... Just by telling them what to avoid, it's going to automatically be including healthier options in their diets, you know, like swapping out butter for olive oil and shopping more often. That's a great piece of advice as it relates to a Mediterranean Diet. I think those are some great tips. Now, in addition to describing the diet in those specific terms, is there anything else that healthcare professionals can do to improve compliance? Root: I think there is. I think it brings up a piece of the Mediterranean Diet that we don't talk about enough, and that is imagine yourself in the South of France. Imagine yourself on the Island of Crete. Think about the way that they approach their day, their meals, their habits. These are people that are moving at a slower pace than we do here, so it's not as much about convenience as it is about community. The meals are a point of shared experience for the family, the extended family, your neighbors, people that you ... Even when you're doing business with people, you bring them to your table, and you break bread, and you have a glass of wine. It's a much more relaxed, chill approach to things than in our zooming from point A to point B, and running into the deli, and grabbing something, and running back out kind of approach to life. You saunter through the market with a basket over your arm and pick up some fresh veggies, and some fresh fruit, and maybe a nice piece of fish, and maybe they've just baked some crusty bread, and you're going to take that home and break the bread, and dip it in some of that olive oil, which you've ground some seasoning and some spices in, maybe a little balsamic vinegar. You take a very slow approach to that meal. Maybe you're all cooking it together and having it a little bit at a time, but there's this sort of attitude, and this piece of mind, and this slow approach that they take. I think that that is as important to adopt that mindset as it is to be aware of the nuts, and the bolts, and the mechanics, and the ingredients of the diet. Gazella: I am so glad that you brought that up, because you're right. A big part of the Mediterranean eating is social and communal. Honestly, I don't hear a lot of doctors talking about that benefit. I would agree with you. I think that does add to the health promoting aspects of the diet. Yeah. I think that's a great thing to emphasize to patients. Now, for those people who are having difficulty consistently following the Mediterranean Diet, do you recommend dietary supplements. If you do, take us through some of ... I know this might be kind of an unfair question, because it's not a one size fits all, but are there maybe your top three recommendations that would probably be good for 90% of the people? Root: Well, of course, you know, I have my favorites, but fish oils, so a good, high quality omega-3 supplement. Obviously you want a trusted company, because you want it purified. These days, with the omega-3s we are taking the approach of reaching an optimal intake, and that's measurable now. There's actually a little finger stick blood test that we can do now to see where you stand as your omega-3 score is concerned. For most adults we actually need a little more than what had been the recommendation. High quality fish oil that provides somewhere around 1,500 milligrams of the active components, the EPA and the DHA, is one thing, fish oil and with olive oil as your main cooking oil. There's even a functional food supplement now that is even a combination of the two that you don't actually heat up to cook with, but you could use it for salad dressing, or you could use it to do that dip the bread in thing that I described, which is the first course of so many Mediterranean meals. So, that's a place to start is a good, high quality omega-3 or a combination omega-3/olive oil supplement. Then I think something that not enough people are taking that more people probably would benefit from is a good curcumin supplement. It's made from turmeric. The curcumin itself is not really well absorbed, so you want to take it at mealtime. Get one that is CurcuWIN or one of the trademarked turmeric supplements, because the manufacturers have helped with the absorption. Always in a meal with fat is the best way to take either a fish oil supplement or the curcumin supplement. Those are the first two things that come to mind. Then if I were going to pick a third thing for Mediterranean Diet, it would probably be a resveratrol or a pterostilbene. Those are things that maybe people aren't getting enough of in their diet, and especially teetotalers. If you're not drinking red wine, then you may not be getting much resveratrol, and there really does seem to be some longevity associated with that. Gazella: Yeah. I was going to ask you about resveratrol, because even if you are drinking maybe a glass or two, I think that enhancing the resveratrol amount in the diet is probably a good idea. It's such a powerful nutrient. Root: Me too. There are a lot of people that a glass or two is absolutely as much as they ought to do, women. Really you've got to keep alcohol at a small to moderate level, because extra is so bad. So, we've just seen a look at early onset dementia with chronic, heavy drinking, and it was much worse in men, but that's because men are more likely to be the chronic, heavy drinker, but it was scary when I was reading about it, because these men that it's four to five drinks a day ... So, this is a see something, say something for family members. If you know somebody that's drinking that much, it's intervention time. It takes 20 years off of their life. With the resveratrol a little bit of red wine, great, but I wouldn't do more red wine in order to meet my resveratrol goal. I would take a resveratrol supplement. Gazella: Yeah. That's such a great point. Well, before we wrap up, Jolie, I'm wondering if there's anything else that you'd like to share to our listeners about the Mediterranean Diet and how they could or should be using it in their clinical practice. Root: I would encourage physicians to use any kind of teaching tool that they can. There is now the ... I'm drawing a blank on this. The Department of Agriculture makes dietary recommendations, and they actually have one now that talks about Mediterranean Diet, and they help people follow it, a Mediterranean style diet, but there is a wealth of information on the internet from trusted sources that can help with sort of the guidelines for the Mediterranean Diet. I think Oldways has a Mediterranean Diet pyramid. Maybe even keep some good cookbooks in the office, and hold them up, and say, "Here is a great way to get started," and they can order them, or you can give them a gift or something. People need practical advice, and remind them of the community benefit, the gathering the family around the table, because that's not just about the Mediterranean Diet. That's something that really is missing in our busy culture, and everyone I think would be healthier if they were able to do more sharing over meals. Gazella: Yeah. I would agree. I think the Mediterranean Diet is such a powerful clinical tool that practitioners can use. Well, once again, I'd like to thank today's sponsor of this topic, Carlson Laboratories, and I'd like to thank you, Jolie, for joining me today and sharing this information with us. Root: It was a treat, Karolyn. It was so nice to talk to you. Gazella: Yeah. Well, great. You have a great day. Root: You too.
We’re back baby! Manga Mavericks has been on a hiatus recently, but we’ve returned to end the year with a bang. That’s right, since 2017 is over, it’s time to look back at the last year of manga and highlight the best of the best. First we’ve got an hour and a half of news highlights from the past three months, giving our thoughts on some of the most important news stories we missed. Except for licensing news, because trying to recap everything Seven Seas has licensed this year would take a whole show in of itself. After that, it’s our best of manga superlative awards, where we gush about our favorite things about manga this year, and reminisce about our favorite moments from the podcast as well. It’s four hours of Manga Mavericks goodness to close out 2017 and begin 2018 strong! PODCAST BREAKDOWN: 00:22 - Intro & Updates! 05:30 - Jump Starts! Lycopene the Tomatoy Poodle, Full Drive, & Golem Hearts News: 18:20 - Bookscan November 2017 List 22:00 - Oricon’s Top Selling Manga by Series in 2017 29:50 - Oricon’s Top Selling Light Novels by Series in 2017 35:40 - Juni Taisen Novel Gets Sequel 38:30 - Hunter X Hunter Resumes on January 29th 43:20 - Kentaro Yabuki Launches New Manga in Jump+ in January 45:50 - Many Mangaka will Pen New One-shots for Jump in 2018 50:20 - Akiko Higashimura Launches a New Manga 52:10 - Welcome to the Ballroom Takes a 2-month Break 58:24 - Detective Conan Goes on Hiatus 59:40 - Rin-ne Ends 1:01:20 - Astra Lost in Space Ends 1:04:05 - US Manga Sales up 29% 1:07:15 - Nobuhiro Watsuki is Charged with Child Porn Possession 1:15:05 - Tokyo Ghoul:re Gets an Anime 1:16:45 - Major 2nd Gets an Anime 1:17:40 - Banana Fish Gets an Anime 1:18:53 - Ashita no Joe Gets an Anime "Spiritual Successor" 1:19:53 - New Fist of the Blue Sky Anime Debuts in April 1:20:20 - Captain Tsubasa Gets an Anime Reboot 1:21:26 - MHA Gets an Anime Film in Summer 2018 1:22:28 - Live-action Gintama film Will Screen in US Theaters in January 1:25:10 - Gintama Live-Action Film Gets Sequel in Summer 2018 1:27:18 - Shonen Jump Inspires Live-Action Drama in January Best of Manga Mavericks 2017: 1:29:42 - Favorite Podcast Intros of 2017 1:44:55 - Favorite Podcast Reviews of 2017 1:54:18 - Favorite Manga Fight of 2017 1:58:15 - Favorite Podcast Moments of 2017 Best of Manga 2017: 2:05:00 - Best Manga News Stories of 2017 2:07:08 - Best New North American Manga Licenses of 2017 2:09:40 - Best New North American Manga Releases of 2017 2:13:32 - Best Manga Characters of 2017 2:30:55 - Best Manga Villains of 2017 2:50:00 - Best Manga Fights of 2017 2:57:10 - Best Currently-Running Manga of 2017 3:03:27 - Best New Manga of 2017 3:08:55 - Best Manga Chapters of 2017 3:23:30 - Best Manga Series Finales of 2017 3:29:15 - Best Manga Moments of 2017 3:37:10 - Fan Favorites 3:45:15 - Manga We Promise to Read in 2018 3:56:36 - Wrap-Up We want to thank everyone who listened and contributed to our podcasts this year. This was a big year for both the podcast and our personal lives, the latter of which resulting in the former being put on hiatus for the past couple of months. The podcast really grew this year as we tackled excellent topics like “The Future of Shonen Jump” and “The State of Shonen Sunday,” and we had guests from the manga industry on like Annaliese Christman and Jeff Ruberg. Manga Mavericks @ Movies debuted this year giving us a fun outlet to talk about movies with friends like Ethan and Jonathan, the latter of which also joining us for my favorite project we did this year – The Pokemon Adventures retrospectives. Not to mention we launched our Youtube channel early in the year, which finally surpassed the 100 subscriber threshold in November and continues to grow. It’s really incredible just how much we accomplished with the show this year even with our short hiatus, and we think 2018 is going to be an even better year for us. We have lots of ideas and topics for the show set and scheduled, as well as exciting projects we can’t wait to start working on. So there’s a lot to look forward to in 2018! But wait, there’s a way you guys can help make the show better too! By taking our annual year-end survey, you can give us feedback that’ll help us curate the content of our show to reflect what our audience most responds too. We take your suggestions and feedback very seriously, and want to figure out more ways to reach our and interact with you guys, so please leave some responses! As always, you can also e-mail us at mangamavericks@gmail.com with any questions or suggestions you have as well! Enjoy the show, and follow us on twitter at @manga_mavericks, on tumblr at mangamavericks.tumblr.com,and now on Youtube! You can also follow the hosts at @sniperking323 and @lumranmayasha. If you’d like to help support the show financially you can donate to Colton’s Ko-fi here and LumRanmaYasha’s Ko-fi here. Don’t forget to also like and subscribe to us on Youtube and iTunes and leave us reviews to help us curate the show and create better content! On our next episode we’ll be reviewing Sket Dance to celebrate it’s 10th anniversary (no seriously, we’re really doing it this time – I swear!). If you have any questions or topics concerning Sket Dance that you’d like us to discuss, you can drop us a line in the comments below, comment in the Manga Mavericks thread on Animation Revelation, tweet at us, or send an e-mail! As always, thanks for listening, and I hope you all have a very Happy New Year!
We’re back baby! Manga Mavericks has been on a hiatus recently, but we’ve returned to end the year with a bang. That’s right, since 2017 is over, it’s time to look back at the last year of manga and highlight the best of the best. First we’ve got an hour and a half of news highlights from the past three months, giving our thoughts on some of the most important news stories we missed. Except for licensing news, because trying to recap everything Seven Seas has licensed this year would take a whole show in of itself. After that, it’s our best of manga superlative awards, where we gush about our favorite things about manga this year, and reminisce about our favorite moments from the podcast as well. It’s four hours of Manga Mavericks goodness to close out 2017 and begin 2018 strong! PODCAST BREAKDOWN: 00:22 - Intro & Updates! 05:30 - Jump Starts! Lycopene the Tomatoy Poodle, Full Drive, & Golem Hearts News: 18:20 - Bookscan November 2017 List 22:00 - Oricon’s Top Selling Manga by Series in 2017 29:50 - Oricon’s Top Selling Light Novels by Series in 2017 35:40 - Juni Taisen Novel Gets Sequel 38:30 - Hunter X Hunter Resumes on January 29th 43:20 - Kentaro Yabuki Launches New Manga in Jump+ in January 45:50 - Many Mangaka will Pen New One-shots for Jump in 2018 50:20 - Akiko Higashimura Launches a New Manga 52:10 - Welcome to the Ballroom Takes a 2-month Break 58:24 - Detective Conan Goes on Hiatus 59:40 - Rin-ne Ends 1:01:20 - Astra Lost in Space Ends 1:04:05 - US Manga Sales up 29% 1:07:15 - Nobuhiro Watsuki is Charged with Child Porn Possession 1:15:05 - Tokyo Ghoul:re Gets an Anime 1:16:45 - Major 2nd Gets an Anime 1:17:40 - Banana Fish Gets an Anime 1:18:53 - Ashita no Joe Gets an Anime "Spiritual Successor" 1:19:53 - New Fist of the Blue Sky Anime Debuts in April 1:20:20 - Captain Tsubasa Gets an Anime Reboot 1:21:26 - MHA Gets an Anime Film in Summer 2018 1:22:28 - Live-action Gintama film Will Screen in US Theaters in January 1:25:10 - Gintama Live-Action Film Gets Sequel in Summer 2018 1:27:18 - Shonen Jump Inspires Live-Action Drama in January Best of Manga Mavericks 2017: 1:29:42 - Favorite Podcast Intros of 2017 1:44:55 - Favorite Podcast Reviews of 2017 1:54:18 - Favorite Manga Fight of 2017 1:58:15 - Favorite Podcast Moments of 2017 Best of Manga 2017: 2:05:00 - Best Manga News Stories of 2017 2:07:08 - Best New North American Manga Licenses of 2017 2:09:40 - Best New North American Manga Releases of 2017 2:13:32 - Best Manga Characters of 2017 2:30:55 - Best Manga Villains of 2017 2:50:00 - Best Manga Fights of 2017 2:57:10 - Best Currently-Running Manga of 2017 3:03:27 - Best New Manga of 2017 3:08:55 - Best Manga Chapters of 2017 3:23:30 - Best Manga Series Finales of 2017 3:29:15 - Best Manga Moments of 2017 3:37:10 - Fan Favorites 3:45:15 - Manga We Promise to Read in 2018 3:56:36 - Wrap-Up We want to thank everyone who listened and contributed to our podcasts this year. This was a big year for both the podcast and our personal lives, the latter of which resulting in the former being put on hiatus for the past couple of months. The podcast really grew this year as we tackled excellent topics like “The Future of Shonen Jump” and “The State of Shonen Sunday,” and we had guests from the manga industry on like Annaliese Christman and Jeff Ruberg. Manga Mavericks @ Movies debuted this year giving us a fun outlet to talk about movies with friends like Ethan and Jonathan, the latter of which also joining us for my favorite project we did this year – The Pokemon Adventures retrospectives. Not to mention we launched our Youtube channel early in the year, which finally surpassed the 100 subscriber threshold in November and continues to grow. It’s really incredible just how much we accomplished with the show this year even with our short hiatus, and we think 2018 is going to be an even better year for us. We have lots of ideas and topics for the show set and scheduled, as well as exciting projects we can’t wait to start working on. So there’s a lot to look forward to in 2018! But wait, there’s a way you guys can help make the show better too! By taking our annual year-end survey, you can give us feedback that’ll help us curate the content of our show to reflect what our audience most responds too. We take your suggestions and feedback very seriously, and want to figure out more ways to reach our and interact with you guys, so please leave some responses! As always, you can also e-mail us at mangamavericks@gmail.com with any questions or suggestions you have as well! Enjoy the show, and follow us on twitter at @manga_mavericks, on tumblr at mangamavericks.tumblr.com,and now on Youtube! You can also follow the hosts at @sniperking323 and @lumranmayasha. If you’d like to help support the show financially you can donate to Colton’s Ko-fi here and LumRanmaYasha’s Ko-fi here. Don’t forget to also like and subscribe to us on Youtube and iTunes and leave us reviews to help us curate the show and create better content! On our next episode we’ll be reviewing Sket Dance to celebrate it’s 10th anniversary (no seriously, we’re really doing it this time – I swear!). If you have any questions or topics concerning Sket Dance that you’d like us to discuss, you can drop us a line in the comments below, comment in the Manga Mavericks thread on Animation Revelation, tweet at us, or send an e-mail! As always, thanks for listening, and I hope you all have a very Happy New Year!
Juicing vs. Smoothies: Which is Best for Your Heart? Juicing vs. smoothies, which is best for your heart? This is a question my cardiac patients ask all the time. In this article, I'll cover the pros and cons of each approach and then share my practical tips on how to do it right. What is Juicing? Juicing uses a fancy machine to strip the fiber from vegetables and fruits. It pulls out the juice while leaving the fiber, and those nutrients attached to the fiber, behind. What is Blending (Smoothies)? In contrast, blending just combines all the ingredients you place in your blender. You are eating the entire fruit or vegetable including the pulp and fiber. Nothing is pulled out or thrown away. Is There Any Science to Support Juicing vs. Smoothies? Given how popular juicing and smoothies are, you would think there would be a lot of scientific studies. Sadly, this is just not the case. Here is what the science does tell us. 1. Juicing and Smoothies May Help You to Absorb Some Nutrients Some nutrients are better absorbed when juiced or mixed into a smoothie. For example, one study showed that lycopene from tomatoes is much better absorbed in a liquid form. Lycopene is vital because many studies show that it may prevent cancer, heart disease, and even hair loss. 2. Don't Wait to Drink Your Juice or Smoothie To maximize any potential nutrient boost from juicing or smoothies, you need to drink them quickly. Studies show that grinding up fruits and vegetables may quickly cause nutrient and enzyme degradation. Thus, for the the best nutritional boost, drink them within 15 minutes. 3. Juicing and Smoothies May Help Your Arteries In addition to boosting some nutrients, studies show that fruit and vegetable drinks boost antioxidants and make your arteries act younger (better vasoreactivity). However, before using this as your reason to start juicing or blending, none of these studies compared juicing or smoothies to eating whole fruits or vegetables. 4. Smoothies May Be Better at Preventing Weight Gain, Diabetes, and High Cholesterol If you like fruit, then smoothies hold the advantage in the juicing vs. smoothies debate. Contrary to popular belief, fruit juice is not a health drink. For example, eating berries, apples, pears, and citrus are all linked to weight loss. In contrast, fruit juice is associated with weight gain in studies. Likewise, studies show that eating whole fruit decreases your risk of diabetes whereas fruit juice increases your risk. And if weight gain and diabetes isn't bad enough with fruit juice, studies also show that cholesterol drops with whole fruit but may increase with fruit juice. What Are the Benefits of Smoothies? As smoothies blend whole foods, this means you're keeping all the nutrients intact. Another benefit is that you can add in extra ingredients like nuts, seeds, or spices. Even better is that you can blend in other fruits and vegetables that you wouldn't otherwise eat...especially those fruits and veggies that you may not like the taste of alone. For people with hectic schedules, smoothies are a great way to get the fruit and vegetables your body needs. Also, you don't need to spend a lot of money on fancy equipment to make a smoothie. Just throw everything into an ordinary blender to make a light and nutritious meal. What Are the Risks of Smoothies? The two most significant risks I see with smoothies are that you might be eating too many calories and too much sugar. A smoothie is a meal, not a drink. If you merely add a smoothie to what you are already eating for breakfast, then you could quickly boost your daily caloric intake by 400 or more calories! In addition to potentially overloading your breakfast with calories, you may also be overdosing on sugar. For example, if you add fruit juice, almond milk, yogurt, or honey you could easily be turning your entire smoothie into one big desert. You don't need sugar to make your smoothie taste great.
Sun-Dried Tomato Spread is probably a product you're not very familiar with, mainly because, as far as we know, we're one of the few people who make it. So we're making a quick episode, as requested by listeners, to explain this product. We'll explain exactly what it is, why you might want to use it, and how to use it. We go into more depth in the podcast, but below are some show notes as well. What is Sun-Dried Tomato Spread? Sun-dried tomatoes blended with extra virgin olive oil and spices to create a product that's somewhere between a ketchup and a paste. We use those mainly just a reference so you know a bit of the taste and consistency of the spread. It naturally a tiny bit sweet due to the concentration of the tomotoes and it is thick like a tomato paste but has much more flavor than just a paste. Why use it? Lycopene. Sun-dried tomatoes are said to provide the most lycopene, gram per gram, than any other food and have 20 times more lycopene than fresh tomatoes. Plus, the spreads are made with extra virgin olive oil which improves lycopene absorption by the body. That's not counting the extra virgin olive oil benefits! So in the end, you've got one powerful—yet delicious—antioxidant spread without any sugar, corn syrup or any sweetener of any kind, no any preservatives or chemicals! Just deliciousness! Why is Lycopene important and what is it? (Note: Please see full disclaimer below stating I am NOT a doctor nor nutritionist. This is general information I have found on the internet and curated for you.) Lycopene is a powerful antioxidant from the Vitamin A (carotenoid) family. Like any anti-antioxidant, it is believed that it may help protect cells from damage. It's what gives fruits and vegetables their red color, thus you can also find lycopene in watermelons, pink grapefruits, apricots and pink guavas. I stand corrected from what I say in the podcast in that it appears gac (????) has the highest content of lycopene of any know fruit or vegetable. It's found in southeast Asia, but since most of us have never heard it, much less tried it, 85% of lycopene for most people come from some sort of tomato product. If someone has ever has gac please let me know in the comments! When you cook the tomatoes, as we do when making the spreads, it actually makes it easier for the body to access and use the lycopene (which is why I believe ketchup is also a high lycopene product). As for the health benefits, as I said, it's considered a power anti-oxidant which is protects us for free radicals. Several articles I read mentioned tons of things lycopene is being studied to see if it helps, everything from asthma, cancer prevention, coronary artery disease, and the one that got a tone of press, enlarged prostate. It seems not study has definitely proved lycopene's effectiveness in treating any of these ailments. While, there is unclear scientific evidence for all these, that certainly won't keep me from enjoying them. But, the best benefit, it's just damn delicious! Sources: Mayoclinic, WebMd, Foodtrients, Wikipedia How do you use it? Snack attack! Put it on a cracker or small piece of toast and you have an instant appetizer or snack! So quick, yet so delicious. Dip it, baby! Dip cracker, chips or raw vegetables (or yes, even just your spoon) in a bowl of it and enjoy. No more ketchup! Use this wherever you would ketchup. Sandwiches, hot dogs, and burgers. You won't be coating your food with a layer of essentially sugar and it gives you a super concentrated, delicious tomato flavor. Sauce it up! In stead of tomato paste in your favorite sauce recipe, add the same amount of Sun-Dried Tomato Spread. It acts on the same principle of being a concentrated tomato flavor, but adds so much more flavor. Bring back the meatloaf! Use it in your favorite meatloaf recipe in place of ketchup or tomato paste and enjoy. Any fans out there have another great what they've used our Sun-Dried Tomato Spread? Let us know in the comments! Oh, and click here to get the Sun-Dried Tomato Spread and here to get the Spicy Sun-Dried Tomato Spread or save and get them both in our Healthy Ketchup Collection. Note: I should state I am not a doctor nor nutritionist, nor do I play one on TV. This podcast and show notes provide general information and discussion about medicine, health, and nutrition. The words and other content provided in this podcast and show notes, and in any linked materials, are not intended and should not be construed as medical advice. If the listener or reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read here or in any linked materials. If you think you may have a medical emergency, call your doctor immediately. The views expressed on the podcast and show notes and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
THE HEALING AND MIRACLE PODCAST HEALING RESOURCES with Prince Handley HEALING FROM CANCER You can listen to this message NOW. Click on the LibSyn pod circle above at top left. (Allow images to display) Listen NOW or download for later. Or, LISTEN HERE >>> LISTEN NOW Subscribe to The Apostles Ezine Newsletter at: princehandley@gmail.com (Type "SUBSCRIBE" into the "Subject" line) If you have a friend who is sick in body or mind, or is demon-possessed, tell them about The Healing and Miracle Podcast. 24/7 release of Prince Handley blogs, teachings, and podcasts >>> STREAM Text: "follow princehandley" to 40404 (in USA) Or, Twitter: princehandley _______________________________________________________ IMPORTANT: IF YOU LISTEN TO THE PODCAST, THERE IS A PRAYER FOR YOUR HEALING INCLUDED! _________________________________________________ HEALING FROM CANCER "Praise the Lord, my soul; all my inmost being, praise his holy name. Praise the Lord, my soul, and forget not all his benefits—who forgives all your sins and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion, who satisfies your desires with good things so that your youth is renewed like the eagle’s." — Psalm 103:1-5 One of the most insidious diseases known to humankind is cancer. WHY? … Because it brings fear with it. Just the name many times puts people into a psychological and emotional bondage that is hard for them to overcome both mentally and spiritually. But if you believe G-d and believe His Holy word, remember what is written: “Behold, I am the LORD, the God of all flesh: is there any thing too hard for me?” (Tanakh: Jeremiah 32:27) And let me direct you to the following teachings: “Healing for All Sickness and Disease” “How to Know that Healing is the Will of God” “Healing of Unbelief” “How to Be Healed” (healing scriptures) Also, here are two healing and health websites with lots of resources: Healing and Miracle Podcast Healing and Miracles Let me first say that IF you have been diagnosed with cancer – no matter what kind – do NOT give up hope … and remember that FAITH is the substance of things for which you HOPE (Brit Chadashah: Hebrews Chapter 11, verse 1): faith is the evidence of things NOT seen. It's as simple as this: you can CREATE (make) what you hope for from your faith! Build your faith by reading and SPEAKING and believing what is written in the Word of G-d. Speak these scriptures out loud to yourself daily until they are strong in your inner man: Healing Scriptures. Also, stay fit emotionally: walk, exercise, eat good food. Tomatoes are believed to be one of the best cancer fighting foods available: heat them up to release the lycopene. Lycopene is currently the most powerful antioxidant which has been measured in food. Other foods high in lycopene are: Guavas; Watermelon; Grapefruit; Dried parsley and basil; Persimmons; Asparagus; Liver; Chili powder; and, Red cabbage. Pray and ask God if you are to undertake any medical treatment. There is nothing wrong with going to physicians or seeking medical help or advice. But what we should do is seek the LORD first to see what He wants us to do. He may want to heal us by His sovereign power, over a period of time, or instantly. Remember what happened to King Asa. In the 39th year of King Asa's rule, he was diseased in his feet until his disease was very critical. Yet, in his disease, he did not seek the LORD, but went to the physicians for help. He died two years later. [Tanakh: 2 Chronicles 16:11-13] Also if you are undergoing medical treatment. Pray and ask God to use the medications and/or treatment. Never give up hope. Remember, the Holy Bible tells us: “And now continually enduring are these three: faith, hope, and love; but the greatest of these is love.” Love is one of the greatest healing agents on earth. Conversely, hatred, bitterness and unforgiveness are the most damaging agents on earth. Study Hindrances to Healing and Wholeness (under the section 'Prayer and Proper Mental Attitude' in my book: “Health and Healing: Complete Guide to Wholeness." If you are considering therapy of any kind you should also consider this: Which is MORE important for you: Quality of life? or, Quantity of life? If you desire QUALITY of life, then NO treatment may be your best option. If you desire QUANTITY of life, then therapy (including surgery, radiation, chemo therapy, Cyber Knife or Proton therapy) may be your option. However, realize that some chemical (or, hormonal) therapy such as ADT (Androgen Deprivation Therapy) may use chemical injections via shots that can cause serious side effects. You should search online support groups to find what people are experiencing from such medicines. Here is one online support group that is excellent: Health Unlocked. Whichever option you decide upon ... just as the person who chooses to trust God with NO therapy ... you should do what God leads YOU to do ... and trust Him for your healing ... as well as health. >>> CHECK OUT ADT DRUGS >> CHECK OUT IP-6
Isolation of Lycopene, Mass Spectrometry, NMR
Unfortunately during our last show we ran out of time so this show will be a continuation of Heart Healthy Vitamins and Supplements. During this episode we will discuss more vitamins and supplements and their heart health claims based on the most current research. This 30 minute show will cover: soy, vitamin D, Coenzyme Q10, Policosanol, Guggul, L-Arginine and Lycopene.
Unfortunately during our last show we ran out of time so this show will be a continuation of Heart Healthy Vitamins and Supplements. During this episode we will discuss more vitamins and supplements and their heart health claims based on the most current research. This 30 minute show will cover: soy, vitamin D, Coenzyme Q10, Policosanol, Guggul, L-Arginine and Lycopene.
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest
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