The Female Fitness Podcast

In today's episode of The Female Fitness Podcast I discuss the importance of rest and pulling back to move forward in fitness and business. Topics Importance of Rest in Training - Recent experience: Running performance declined due to accumulated stress - Pulled back on volume/intensity for 2 weeks, took 1 week off - Result: 7K run at 5:09 pace felt easy vs. previous 6K at 5:59 pace feeling challenging - Less can be more; rest can be most productive action Applying Rest Concept to Business - Quality over quantity in work output - Signs to pull back: creativity drain, poor focus, ineffective communication - Short-term rest leads to long-term progress and better quality work Strategies for Improving Relationship with Rest - Start small: Add extra rest day during stressful week - Note impacts: positives, negatives, energy levels, recovery - Lean into discomfort of trying new rest patterns - Use personal proof to reinforce benefits of rest As always, thank you for listening! Please don't hesitate to reach out if you have any questions, insights, or requests. Instagram: @Dannibosworth Substack: @Dannibosworth - subscribe for free weekly emails! For 1-2-1 coaching or mentoring enquiries, please don't hesitate to drop me a message on IG

In today's episode of The Female Fitness Podcast I share an episode which I recorded with Dan Osman where we talk about transitioning away from bodybuilding, disordered eating & body image issues in the fitness industry, social media pressures, my own journey, and so much more! I really hope you enjoy this chat, and if you have any questions or thoughts after listening it would mean the world if you could share them with me - I love hearing from you always. My Instagram: @dannibosworth My Substack: @dannibosworth (subscribe for free weekly emails!) Enquire to work with me: www.dannibosworth.com/coaching

Your Nutrition - Your Training - Your life. It's about finding your sweet spot with nutrition, training, and your life ~ in order to facilitate growth across ALL areas. In today's episode of The Female Fitness Podcast I go into this in far more detail, talking about the 3 pillars of Find Your Flow Coaching and how I support my clients in making progress within each of them. I discuss how we go beyond surface level in order to leave each individual I work with feeling truly happy, satisfied, and content - as opposed to setting surface level goals and feeling empty at the end of the process. Or worse, going backwards because the work the individual really needed was neglected. I also talk about how I personally embody the principles of my coaching. If any of you have any questions whatsoever please don't hesitate to reach out - I'd love to hear from you and there are never any strings attached! Make sure you're at my FREE webinar this Thursday at 6pm (UK time) - DM me your email address on IG (@dannibosworth) to secure your spot! Danni x

In this week's episode of The Female Fitness Podcast I discuss 6 common mistakes keeping people stuck in the cycle of overeating > restriction, and how you might combat them with yourself or your clients! Thank you so much for listening as always. If you enjoyed today's podcast, it would mean the world if you could share that you're listening on your IG story or send it to someone you think might benefit from listening! Thank you so much to those of you who came to our Beyond The Basics event yesterday. If you or your clients want to learn how to better navigate social occasions and how you feel before, during, and after them - join me on my FREE Stress Free Social Occasions webinar on Thursday 22nd May! You can sign up here: https://hello6243.wixsite.com/danni-bosworth-coach Or drop me a DM with the word ‘WEBINAR' on IG and I'll shoot you the link, See you next week! Danni x

In this week's episode of The Female Fitness Podcast I talk about how it's absolutely ok to want to lose body fat or build muscle tissue whether that's to support your health, performance, or personal preference! There's nothing wrong with fat loss or muscle gain when pursued in the right way at the right time, People often just overestimate it's importance, and neglect the work that's really going to result in the outcome they're seeking.

In today's episode of The Female Fitness Podcast I talk about why I'm taking a break from posting on social media, and the benefits I've already seen over the past week. This chat will provide you some helpful food for thought whether you're someone navigating your own fitness journey, whether you're a coach, or someone running or working a completely unrelated business. If you want to learn to love social occasions, rather than avoiding them like the plague or them being something you associate with feelings of stress and anxiety - Join my email list here: https://dannibosworth.substack.com/subscribe And you'll be the first to find out how to register for my FREE ‘managing social occasions webinar' which I've been working hard on behind the scenes. To enquire to work with me on a 1-2-1 basis DM me the word 'COACHING' on Instagram - @dannibosworth

In today's episode of The Female Fitness Podcast I discuss the mistakes you're making before, during, and after social occasions. These mistakes are keeping you stuck in cycles of overeating followed by restriction, causing you feelings of guilt and shame, taking away from your ability to connect with your friends and family, and getting in the way of you achieving your goals! If you want more where this came from so that you and your clients can break free from the negative cycles you're stuck in… If you want to learn to love social occasions, rather than avoiding them like the plague or them being something you associate with feelings of stress and anxiety - Join my email list here: https://dannibosworth.substack.com/subscribe And you'll be the first to find out how to register for my FREE ‘managing social occasions webinar' which I've been working hard on behind the scenes.

In today's episode I have the pleasure of being joined by Katie Dunford - an Online Coach and friend of mine specialising in getting her clients fit, strong, and mobile! We discuss balancing different training modalities alongside preventing injury, protecting our health, and being able to function well in our lives outside of training too. This is a must listen for anyone on their own fitness journey's, as well as those of you who are coaches and want to support your clients to the best of your ability! Make sure to give Katie a follow on Instagram: @katiedee_pt If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out! I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story

In today's episode I help you understand what our body image is, and the difference between that and our body composition! I discuss some of the things it can be influenced by, and why it's important to address even if you do have goals to lose body fat or gain muscle tissue. I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story

In this week's episode of The Female Fitness Podcast myself, Michelle Carroll, and Jess Neary chat about what going ‘Beyond The Basics' means to us as coaches, and how we embody that within our practice. We discuss the points in our journey/career we realised there was more to fitness, And why we think it's important for coaches and their clients to push beyond generic information given around online data, pushing for performance, and sacrificing everything in pursuit of a transformation picture. We're diving deeper into all of this and so much more at our event on May 11th in Manchester. Grab your ticket here before they go! https://buy.stripe.com/fZebJ6cUlbdf9Ak7sL

In today's episode of The Female Fitness Podcast I talk about how having a poor relationship with food and/or your body can show up in your life on a practical level… And therefore how doing the work could genuinely change the entire trajectory of your life. My hope is that this podcast will be a catalyst for some of you to start doing the work you really need, And help those of you who are coaches recognise how important it is to address this side of things with your clients. If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out! I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by mindset coach Katie Bambrick, where we discuss: - Why identifying your core values is so important (alongside how you can act in line with them). - How your subconscious beliefs could be holding you back when it comes to achieving your goals. - How some people might be able to better support themselves when feeling anxious. - Why we procrastinate. - Can perfectionism ever be a good thing? - How can we begin to tackle perfectionism? And SO much more. Make sure to give Katie a follow on IG: @katiebambrickcoaching If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out! I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story. I'd love to hear from you, and you're more than welcome to drop me a message on Instagram at @dannibosworth. My enquiry form: https://forms.gle/JeqzB86ERHgqX8de9 Subscribe to my email list here, it's free: https://dannibosworth.substack.com/ See you next week! Danni x

In today's episode of The Female Fitness Podcast I discuss some of the common concerns you or your clients may have or obstacles you might face when making the transition from bodybuilding (or training for physique development), to functional fitness or training for performance! As a lot of you will know I've been through this transition myself personally after competing in bodybuilding for 5 years, as well as having supported many clients through it over my 10 years of coaching. If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out! I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story. I'd love to hear from you, and you're more than welcome to drop me a message on Instagram at @dannibosworth. My enquiry form: https://forms.gle/JeqzB86ERHgqX8de9 Subscribe to my email list here, it's free: https://dannibosworth.substack.com/ See you next week! Danni x

In today's episode of The Female Fitness Podcast I talk about common concerns of fears that can come up when considering taking a more flexible or health focused approach to our fitness goals. I understand where concerns such as the fear of gaining body fat or letting go of control can come from, especially when rigid approaches might have worked for you or others in the past. It makes sense as to why you have resistance to taking a more flexible approach. However, it could be the best thing you ever decide to do. So in today's podcast I debunk some of the myths around taking a more flexible, health focused approach to your goals. And explain why it could be the very thing that changes the game for you over the long-term! My enquiry form: https://forms.gle/JeqzB86ERHgqX8de9 Subscribe to my email list here, it's free: https://dannibosworth.substack.com/ See you next week! Danni x

In today's episode of The Female Fitness Podcast I talk about where people often go wrong with performance goals - using them as a vehicle to facilitate fat loss, and why this can be problematic. I discuss how it can be simultaneously harmful to our health and quality of life, whilst also being detrimental to our progress with both our performance and body composition goals. If you have any questions or requests for future episodes, please don't hesitate to reach out via email (daniellabosworth@gmail.com) or IG DM (@dannibosworth) - I love hearing from you lot! You can subscribe to my email list here, it's free: https://substack.com/@dannibosworth?r=490s1j&utm_campaign=profile&utm_medium=profile-page Find out more about working with me, and enquire: https://www.dannibosworth.com/ See you next week! Danni x

In today's episode of The Female Fitness Podcast I'm interviewed by good friend and peer Sophie Dakin, on how to protect your own and your clients' relationship with food whilst chasing performance or body composition goals! Let me know if you have any thoughts or questions at all after giving this a listen. And if you'd like some support achieving your own goals whilst keeping your health in tact, you can enquire for coaching here: https://forms.gle/uQsDLUuqW4trqkD76 See you next week! Danni x

Happy New Year and welcome back to The Female Fitness Podcast! In today's episode I talk through some considerations for goal setting, considering the pressure we often experience through the beginning of a new year. I share some of my own goals with you, and explain why sometimes it could have it's benefits to be a little less specific with certain goals, when you might be more specific with others. I would absolutely love if you could share your own goals for this year with me if you're comfortable doing so! You can enquire for coaching here: https://forms.gle/uQsDLUuqW4trqkD76 Danni x

In today's episode of The Female Fitness Podcast I talk about how you can support yourself and your clients body image, relationship with food, and overall success over the festive period! I know it can be a daunting period of time for many, and so in today's podcast I give you some tools to help make it a far more enjoyable and less stressful experience. I discuss the importance of self compassion, understanding why certain thoughts and fears may arise, decreasing your likelihood of struggling with overeating, tackling fears that might present themselves around yours or your clients body image/relationship with food, and more! If you're apprehensive about this time of year and would like a chat or some additional support, please don't hesitate to drop me a message on IG at @dannibosworth - I'm always happy to hear from you lot! Thank you for listening as always, and I'll see you next week! Danni x

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by women's health physio and nutritionist Chloe Stevens! We discuss 'hormone balancing' and whether women actually need to consider this with it being a common topic pushed on social media at the moment. We also cover training in line with the menstrual cycle, whether there are benefits to adjusting our nutrition accordingly, whether cortisol is a problem, PCOS, endometriosis, and more! Thank you so much for listening as always

In today's episode of The Female Fitness Podcast I update you on everything I have going on both personally and professionally including my training goals, a trip across the world and some work events in the new year! I then cover values as per a request I had from one of you guys to cover my own values. I talk through my own and give examples of how I act and operate my business/coach in line with them, discuss how and why our personal values can differ from our personal values, and why it's important to get clear on them! Thank you so much for listening as always

In today's episode of The Female Fitness Podcast I talk about how my 90 year old nan is my inspiration, and share some insights from my week visiting family in Sheffield to help shift your perspective and give training/exercise more of a purpose for you. I include some of the science/facts on the benefits of both resistance training and cardiovascular exercise to help give your training more purpose beyond surface level! Thank you so much for listening as always

It can be easy to shy away from asking questions, to worry about what others might think of the question itself or of you for asking it, to feel pressure to look like you know it all and view the admission that you don't as a weakness I've been there But it's not It's a strength So in today's episode of The Female Fitness Podcast I talk about the importance of leaning into the discomfort of being vulnerable enough to ask questions, hold your hands up and admit when you don't know the answer to something, and being willing to learn from others. Thank you so much for listening as always

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Holly Jackson, who is an online coach & personal trainer of 6 years, ex competitive swimmer, and great friend of mine! Holly gives us a run down of her own journey through health and fitness both personally and professionally, and talks to us about what health and fitness means to her now in comparison to when she first got into the industry. We then discuss all things body image, relationship with food, and identity when it comes to athletes, ex athletes, and also how these challenges can present themselves with those in the general population too! Especially if performance goals become a large part of an individuals life or for coaches, something that they use as a part of their marketing on social media. Thank you so much for listening as always

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by my wonderful client Holly Walmsley who I work with on a 1-2-1 basis with both her own training and nutrition as well as being her mentor. Holly is a fantastic coach who has been through an incredible journey both personally and professionally. Whether you're a coach or someone interested in learning more about training for your own personal development I know you'll gain so much from this conversation. Trigger warning: Holly shares her experience with disordered eating behaviours in the past at the start of this podcast, so skip the first half if this is something that could be detrimental for you to listen to. Thank you so much for listening as always

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Craig Massey aka Mass who is a coach turned educator/mentor and integral part of the PFCA. I was introduced properly to Mass on the PFCA's FFC1 after having followed him for years, and he's one of the few people I look up to in the industry. This episode is an absolute MUST listen for any coaches or PT's who want to become a master of their craft, and achieve long-term success in the industry. We discuss the pro's and con's of 'evidence based practice', Mass' own journey through coaching after a career transition, why self awareness is important if we wish to serve our clients, how we can know we're doing the best job we possibly can for our clients, values and principles, whether it's necessary to have a niche as a coach, and so much more! Thank you so much for listening as always. I'd LOVE to hear from you whether this is your first listen or you've been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I'd absolutely love to hear from you! Where you can find Mass: @craigmasseycoach on IG @the.pfca for education See you next week! Where you can find me: @dannibosworth & @thefemalefitnesspodcast on IG Email: danni@thefemalefitnesscollective.com

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Dr Ash Cox who is the clinical lead at Red On, an Epidemiologist, Researcher, and Performance Analyst. Myself and Bec were introduced to Ash through the Red On event that we went to in Liverpool, and subsequent fitness testing that we had done over there (lactate threshold, back squat 1RM, vertical jump, and hand grip test). Today we chat about the fitness testing above and what the results mean/how they can be used in practice. We also discuss RED-S/the female athlete triad and the consequences of insufficient energy availability, whether there should be differences when it comes to programming between the sexes, whether we should program in line with the menstrual cycle, and so much more Whether you're a coach or someone interested in learning more about training for your own personal development this podcast is for you! Thank you so much for listening as always. I'd LOVE to hear from you whether this is your first listen or you've been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I'd absolutely love to hear from you! Where you can find Ash: @dr_a_cox on IG @redonpc Resources: Athlete diet index tool: https://sportsnutritionassessment.com/adi/ Nutrition knowledge tool: https://sportsnutritionassessment.com/peaks-nq/ BJSM RED-S paper: https://bjsm.bmj.com/content/54/7/369 Female Cycle Training Considerations: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00346.2023 See you next week! Email: danni@thefemalefitnesscollective.com

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Jess Neary who is an online coach, personal trainer, co-host of her own podcast 'AWSH' with Sacha Lucas, and all round wonderful person. We chat about her own journey through fitness both personally and professionally, how pulling back on training volume can sometimes be the best thing you'll do, how her goals and values have changed over time and lessons she's learnt throughout. We discuss the benefits of in person PT, and why she went back to it after having grown a successful online coaching business on paper alongside her experience working with mentors and key take homes from those experiences, and the challenges that come with being a coach/owning your own business (as we all have them!) and so much more... Whether you're a coach yourself or someone navigating your own fitness journey, I know you'll get a lot from this episode! Thank you so much for listening as always. I'd LOVE to hear from you whether this is your first listen or you've been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I'd absolutely love to hear from you! Jess' socials: @jess_s3lf on IG 'Are We Still Here' on Spotify See you next week. My socials/how you can contact me: IG - @dannibosworth @thefemalefitnesspodcast Tiktok: @dannijodibosworth Email: danni@thefemalefitnesscollective.com

In today's episode of The Female Fitness Podcast I cover some of the key points I would consider (and I think you should too) when looking for a coach or mentor, to make sure you make a worthwhile investment that's going to pay off...as opposed to wasting your hard earned cash! Thank you so much for listening as always. I'd LOVE to hear from you whether this is your first listen or you've been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I'd absolutely love to hear from you! See you next week. My socials/how you can contact me: IG - @dannibosworth @thefemalefitnesspodcast Tiktok: @dannijodibosworth Email: danni@thefemalefitnesscollective.com

In today's episode of The Female Fitness Podcast I chat to you about Athx, a fitness competition I did with one of my clients over the weekend! I also discuss what pre and post competition/race nutrition and training should look like in a digestible way, and talk about some of the challenges that can come alongside this. Thank you so much for listening as always. I'd LOVE to hear from you whether this is your first listen or you've been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I'd absolutely love to hear from you! See you next week. My socials/how you can contact me: IG - @dannibosworth @thefemalefitnesspodcast Tiktok: @dannijodibosworth Email: danni@thefemalefitnesscollective.com

In today's episode of The Female Fitness Podcast I talk about one of the most common reasons I see people not achieving their goals at the moment - trying to do too much at once. This is relevant in fitness but also business, and as an example in fitness it could look like trying to lose body fat at the same time as setting a demanding performance goal such as running a half marathon. I discuss why we're drawn to doing so, why it's holding us back, and how we can improve our ability to achieve our goals moving forwards! I'd LOVE to hear from you whether this is your first listen or you've been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I'd absolutely love to hear from you! See you next week, My socials/how you can contact me: IG - @dannibosworth @thefemalefitnesspodcast Tiktok: @dannijodibosworth Email: danni@thefemalefitnesscollective.com

In today's episode of The Female Fitness Podcast I have the absolute pleasure of being joined by my good friend Michelle! Michelle has an MSc in Nutrition, and is currently doing a PhD in body image. She's a coach herself with multiple services in the education space, and puts out some incredible information on how you can support your own self and your clients if you're a coach from a body image and overall health perspective as you navigate your fitness journey's! In today's episode we chat all things body image, relationship with food and exercise, and we dive into Michelle's own journey and what lead her to being in the position she's in now both personally and professionally. Whoever you are, I know you'll benefit from today's episode as it was inspiring, insightful, and packed full of value! Make sure to give Michelle a follow on IG: @michellecarroll1 & head to the link in her bio to find out how you can work with her! As always, thank you so much for listening. If you have any feedback, requests, or thoughts please drop me a message on IG at @dannibosworth - I'd LOVE to hear from you! See you next week, Danni x

The Female Fitness Podcast is back!! I'm SO happy to be back recording and excited for the episodes I have planned. In today's episode I update you all on everything that's gone on personally and professionally over the last 9 months and my plans moving forwards with my work life including the podcast. My goal is for this podcast to be a hub of education, inspiration, insights from myself and an amazing bunch of professionals, a source of connection, and a bit of entertainment for good measure so that you can all experience growth personally and professionally through tuning in as well as enjoying your time listening with a smile on your face! Thank you so much for taking the time to listen to this reintroduction episode. I hope you'll join me and my guests over the coming weeks. I'd LOVE to hear from you whether this is your first listen or you've been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I'd absolutely love to hear from you! See you next week. My socials/how you can contact me: IG - @dannibosworth @thefemalefitnesspodcast Tiktok: @dannijodibosworth Email: danni@thefemalefitnesscollective.com

In today's episode of The Female Fitness Podcast I talk about navigating the Christmas period I do this by discussing some fundamental points you can abide by to help you feel, perform, and function as your best self over the next month or so no matter what your goal is And how you can continue to move the needle forwards towards your goals whilst enjoying any social occasions or downtime that you wish during it Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and share that your listening on your IG story! If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch if you'd like to become a part of The Female Fitness Collective! Thank you so much for listening as always! I appreciate you all Danni x

In today's episode of The Female Fitness Podcast I share an insight into one of my client only Q&A's and answer questions on the following topics: - Setting fat loss expectations for clients - Full ROM vs constant tension hip thrusts - How to approach training and nutrition with clients who struggle around the time of the month - How many sets per exercise should we program? - How to deal with clients who miss check ins - How I feel post holiday & more! As always I'd love to hear from you if you have any requests or questions for future episodes If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story! I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email (hello@dannibosworth.com) and let's chat! Thank you so much for listening as always, Danni x

I'm back from 2 weeks away in Canada and in today's podcast I catch up with you all, reflect on my trip and what it taught me, talk about some exciting plans moving forwards, what I did with training and nutrition whilst I was away, and more! I hope you enjoy this ep If you do, please give it a 'like' and 'subscribe' - it would mean the world! If you're struggling with your own relationship with food, exercise, and your body please don't hesitate to drop me a message. There will never be any judgement from me whatsoever, and I'm always more than happy to help Danni x

In today's episode of The Female Fitness Podcast I talk to you about the weekend just gone where me and Charl went to Brighton for IFS, our biggest speaking opportunity yet! I also update you on my current fitness goals and the things we have in the pipeline from a work perspective As always I'd love to hear from you if you have any requests or questions for future episodes If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story! I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email (hello@dannibosworth.com) and let's chat! Thank you so much for listening as always, Danni x

In this weeks episode of The Female Fitness Podcast I talk about my own journey from when I decided to take a step back from competing to where I am now in a position of true flourishing health! I realised that I've probably touched on elements of my own journeys through different forms of content in different places, but I don't think I have it all in one place, so here it is! I talk through the highs and lows, and open up about the challenges I faced through post show and my own transition into life after bodybuilding. Thank you so much to those of you who sent in your questions via my instagram story, I appreciate it as always and you know I'm always more than happy to help so please don't hesitate to reach out! I love hearing from you guys, and it'd be great to hear from you if you have any feedback or questions at all! If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story! I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email (hello@dannibosworth.com) and let's chat! Thank you so much for listening as always, Danni x

In today's episode of The Female Fitness Podcast I talk about how you can build muscle tissue or progress with your training performance related goals WITHOUT tracking calories or macros! I want to point out that this podcast isn't anti tracking. It's an incredibly useful tool when used appropriately, but it's to help those who want to progress towards their goals without having to track or those who want to help their clients do so! If you have any questions off the back of this, please don't hesitate to drop me a DM on instagram at @dannibosworth - I love hearing from you guys! If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story. I currently have spaces available for 1-2-1 online coaching clients so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email (hello@dannibosworth.com) and let's chat! Thank you so much for listening as always, Danni x

In today's episode of The Female Fitness Podcast I talk about online coaching with me, how it works, and what the process looks like from an initial enquiry! Hopefully this helps for anyone who's interested in working with me, and also those of you who are personal trainers & online coaches yourselves! If you have any questions off the back of this, please don't hesitate to drop me a DM on instagram at @dannibosworth - it would be a pleasure to hear from you! If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story! Thank you so much for listening as always, Danni x

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Bon Allen! Bon is an online coach, public speaker, and body neutrality expert with her own inspiring story. We talk about her own introduction to 'fitness' and the challenges that came with that, making fitness accessible, the importance of knowing who you are and finding your people, and our plans to collaborate for an adult sports day! If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below! If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! Thank you so much for listening as always, If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10' to save you some money! Danni x

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Dan Osman! Dan is a coach of 18 years, public speaker, writer, and podcaster. Today we talk about all things navigating social media as an online coach, hits own journey through fitness both personally & professionally, the importance of defining your own definition of success, the use of transformation pictures, fat loss and supporting clients with their body image, being a compassionate coach, and so much more. This was an incredibly insightful discussion that I know you'll all appreciate and benefit from, and I'd love to hear from you after you've listened. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below! If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! Thank you so much for listening as always! If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10' to save you some money! Danni x

Today's podcast is a solo podcast where I reflect on my weekend and how that's made me feel, and talk about getting your head around the fact that rest is incredibly productive. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below! If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! Thank you so much for listening as always! If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10' to save you some money! Danni x

In today's episode of The Female Fitness Podcast I share with you some reflections on the past 5 years, how far I've come since then and why I'm grateful for where I am now! Let me know your thoughts, I hope you find this episode insightful and it helps you on your own journey in some way :) If you do enjoy the content on The Female Fitness Podcast and want me to get back to regular uploads again, let me know by hitting 'like', 'subscribe', share that your listening on your IG story, and don't hesitate to drop me a message if you have any requests for future guests or topics! All my love, Danni x

The Female Fitness Podcast is back!! Hey guys, so today's podcast is a bit of a solo update on all aspects of life and an apology for my absence. But here we are. Thank you so much for bearing with me and sticking around, it means the world. If you do enjoy the content on The Female Fitness Podcast and want me to get back to regular uploads again, let me know by hitting 'like', 'subscribe', share that your listening on your IG story, and don't hesitate to drop me a message if you have any requests for future guests or topics! All my love, Danni x

If you're a coach, this episode is an essential listen for you. If you're not a coach, I want you to listen from the perspective of thinking about what you want to look for in a coach in order to have the best coaching experience possible and achieve your goals over the long-term! I have many clients come to me with the misconception that as a coach they need to be shredded because that's what ‘practicing what you preach' looks like. In today's podcast I challenge that thought process, and talk about what it might really look like in practice. I discuss why it could even be detrimental to your business to pursue the goal of getting shredded in some circumstances. If you have any questions as always please don't hesitate to reach out! & if you do enjoy the content on The Female Fitness Podcast it would mean the world if you could subscribe, and share that you're listening on your IG story! My instagram: @Dannibosworth

Today's podcast is a solo podcast, where I talk about why I've decided to pull out of Hyrox London in order to put my health first. I hope you all understand my decision and where I'm coming from with this! I also talk about why it might serve you well to question your need for extreme goals or fixed deadlines, and what practicing what you preach really looks like... I'd love to know your thoughts, so please don't hesitate to drop me a DM! If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below! If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! Thank you so much for listening as always! If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10' to save you some money! Danni x

In this weeks episode of The Female Fitness Podcast I have the pleasure of being joined by Amy Wilson who is an online coach and nutritionist, and prior figure competitor! We talk all about Amy's journey through competing in bodybuilding and transition away from the sport. We discuss the health consequences she personally experienced such as amenorrhea, and how she went about restoring menstrual cycle function after moving away from pushing her body to the extreme. For her this involved going ‘all in' and engaging in more restorative forms of exercise. We also discuss whether moving away from competing had an impact on her business and/or coaching abilities, where she's at now, and what her life looks like both personally and professionally. Let me know what you think, and if any of you have any questions at all for myself or Amy please don't hesitate to reach out! Amy's IG: @amywilscoaching Thank you so much for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below! If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! Thank you so much for listening as always! If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10' to save you some money! Danni x

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Gareth Buchan who is an accountancy firm owner and gym owner with an online coaching background! His accountancy firm, coach accounts, specialises in working with fitness professionals and the specific challenge they often face. This podcast was packed full of value, and I wish I had listened to it when I was in my early days of coaching. It would have enhanced my success, put my mind at ease, and reduced my stress levels ten fold if I had known this information and invested in an accountant earlier than what I did! We talk about the differences between being a sole trader & limited company, what we should and shouldn't be claiming as expenses, how we should be paying ourselves, improving our credit rating and likelihood of getting a mortgage, pensions, VAT, payment providers, and SO much more! *The information in this podcast is not intended as specific financial advise* Let me know what you think, and if any of you have any questions at all for myself or Gareth please don't hesitate to reach out! Garet's IG: @gareth_physiquecollective Coach Accounts IG: @coachaccounts Thank you so much for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below! If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! Thank you so much for listening as always! Danni x

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by one of my clients and soon to be coach Tamsin who shares her journey from pushing the extremes to pursuing physique development whilst improving her overall health, body image, and relationship with food. This was an incredibly insightful and valuable discussion that I think you'll all benefit from listening to! Let me know what you think, and if any of you have any questions at all for myself or Tamsin please don't hesitate to reach out! Thank you so much for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below! If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! Thank you so much for listening as always! Danni x

In today's episode of The Female Fitness Podcast I bring you a solo update on me both personally & professionally! I talk about competing in Hyrox this weekend just gone, my recent move to Manchester (I can't believe I've only been here a few weeks!), my up and coming client photoshoot and client get togethers, all things The Flourishing Society/Thrive in 5, and more! Thank you so much for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below! For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! My Instagram: @dannibosworth Client highlights: @dannibosworthcoaching Thank you so much for listening as always! Danni x

In today's episode of The Female Fitness Podcast I have the absolute pleasure of being joined by Bekka Leahy Hartnett to talk all things binge eating and how we might approach tackling it and the struggles that often present themselves alongside binge eating! Bekka is a disordered eating nutritionist working as part of the ETPHD coaching team. She is a counselling & psychotherapy trainee and someone who has also struggled with her relationship with food herself in the past. We discuss: - What binge eating is and how it differs from over eating - Why it's important to distinguish the difference between the two - If someone does experience a binge, when does it become a clinical binge eating disorder? - What are the 4 stages of a binge and why is it helpful to identify them? - Why is it problematic for coaches to advertise their services as being able to tackle relationship with food issues such as binge eating but attaching a body composition related result to that? - Would it ever be appropriate to use a meal plan approach to tackle binge eating? - Why is it that tools like tracking can be problematic for some individuals but helpful for others? - Should you ever be pursuing fat loss whilst simultaneously working to tackle binge eating? - What are some of the common causes of binge eating? - Why is it relatively common for bodybuilding competitors to struggle with binge eating post contest prep? - Do you think it's helpful for those who are really struggling with their relationship with food to regularly be on social media? - If someone is currently struggling, what would your advice be to them on the first steps they should take to help them improve their relationship with food? Bekka's Instagram: @bekka_etphdcoaching Please don't hesitate to reach out to either of us after listening! If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below! For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! My Instagram: @dannibosworth Client highlights: @dannibosworthcoaching Thank you so much for listening as always! Danni x