FitBody Lifestyle

Send us a textIn this insightful episode Aimee Delgado shares her expert glam hacks for competition prep. Aimee dives deep into her tried-and-true strategies for flawless stage hair, makeup, and tan, offering practical tips like eliminating hair gaps with extensions and wide-tooth combing, using volumizing mousse for that perfect blowout look, and shaving the face for smoother makeup application. She emphasizes the importance of choosing the right makeup artist who understands stage needs, and reveals her meticulous DIY tanning process for a deep, even color that shines under stage lights. Whether you're a seasoned competitor or new to the stage, Aimee's guidance delivers actionable steps to elevate your presentation and confidence.  Aimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this empowering conversation with IFBB Pro Aimee Delgado, we explore the hidden dangers of comparing yourself to others on social media, the importance of letting data guide both your strategy and mindset, and why being a great listener and staying coachable are keys to long-term success. Aimee also shares insights on the evolving focus of density across different competitions and how to navigate the pursuit of judges' feedback without losing your personal drive.Aimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode of the FitBody Lifestyle Podcast, IFBB Pro Kerryne Henich tackles a deeply relatable topic: binge eating and the mental patterns that fuel it. Sharing both her personal experience and coaching strategies, Kerryne explores the psychology behind binge urges, the impact of food restriction, and how competitors and everyday individuals alike can break free from the cycle of guilt and overconsumption. Practical tools such as intuitive eating days, breaks from rigid tracking, journaling for habit awareness, and reshaping home environments are discussed in depth. This candid conversation empowers listeners to release perfectionism, reconnect with their bodies, and build sustainable, mindful relationships with food—without shame.Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage. 

Send us a textIn this episode, Kerryne Henich shares how facing life's challenges head-on helped her build confidence, find her true purpose, and connect deeply with her clients. She opens up about the fear of sharing personal struggles, the isolation it can create, and how vulnerability became her greatest strength. Kerryne emphasizes the power of focusing on the present, encouraging women to embrace growth, face hard things, and realize it's never too late to compete—whether in fitness, business, or life. Her story is a reminder that confidence isn't about perfection but about showing up, doing the work, and believing in yourself at any age.Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage. 

Send us a textIn this episode of the Fit Body Lifestyle Podcast, IFBB Bikini Pro Maria Acosta shares the mindset secrets that have fueled her decade-long journey to the Olympia stage. Maria dives deep into what it means to truly harness the power of the mind, emphasizing the life-changing impact of patience, consistency, forgiveness, and never giving up. With heartfelt reflections and hard-earned wisdom, she challenges the quick-fix culture by encouraging listeners to slow down, embrace the process, and show up for themselves—day after day. Whether you're a competitor, entrepreneur, or on a personal health journey, Maria's insights offer a powerful roadmap to sustainable success and self-worth.Maria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode of the FitBody Lifestyle podcast, Maria Acosta shares her extraordinary journey from a young girl in Venezuela with a dream of becoming an Olympia-level bodybuilder in the United States. She recalls the pivotal moment at age 11 when she found her purpose, the sacrifices she made—including leaving home at 19—and how her discipline and passion helped her overcome cultural, financial, and language barriers. Maria reflects on her early influences, her mother's values, and the strength it took to pursue her dream alone in a new country. Her story reveals the importance of resilience, self-belief, and a strong support system—especially the vital role her husband played. This episode is a must-listen for anyone facing tough choices on the road to self-actualization.Maria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this enlightening episode of the Fit Body Lifestyle Podcast, Coach Anne Lemus shares practical, science-backed strategies to regulate your circadian rhythm and improve sleep quality—especially for those struggling with travel, shift work, or modern overstimulation. From grounding and morning sun exposure to nighttime sleep hygiene, Anne breaks down how to restore your body's natural rhythm in a world full of artificial light and constant distractions. Whether you're an athlete looking to recover and grow or someone simply seeking better rest, this conversation offers powerful tools to optimize your sleep, lower cortisol, and elevate your overall wellness—starting with your morning routine and ending with a mindful night.Anne Lemus is a dedicated IFBB Bikini Pro and experienced Fitness & Nutrition Coach, empowering individuals to transform their health and achieve their physique goals through balanced strategies and sustainable habits. With a strong foundation in competitive bodybuilding, Anne uses her expertise to guide clients through tailored fitness programs and personalized nutrition plans that promote strength, confidence, and long-term success. Her journey as a professional athlete fuels her passion for helping others unlock their full potential, whether they're stepping on stage or striving for a healthier lifestyle. Anne's coaching philosophy focuses on creating balance, fostering self-discipline, and embracing the mindset needed for lasting results.

Send us a textIn this enlightening episode of the FitBody Lifestyle podcast, Anne Lemus shares her personal journey navigating menopause and the challenges of hormone replacement therapy (HRT). Anne opens up about discovering her low testosterone levels during menopause and emphasizes the importance of advocating for comprehensive lab results from your doctor. She encourages women to stand up for themselves in the healthcare system and find a provider who truly listens. Anne highlights the critical role gut health plays in hormone balance and explains how interconnected the body's systems are during menopause. She offers heartfelt advice on practicing patience and self-compassion through the process and challenges outdated beliefs about estrogen, calling for a more informed approach to women's health.Anne Lemus is a dedicated IFBB Bikini Pro and experienced Fitness & Nutrition Coach, empowering individuals to transform their health and achieve their physique goals through balanced strategies and sustainable habits. With a strong foundation in competitive bodybuilding, Anne uses her expertise to guide clients through tailored fitness programs and personalized nutrition plans that promote strength, confidence, and long-term success. Her journey as a professional athlete fuels her passion for helping others unlock their full potential, whether they're stepping on stage or striving for a healthier lifestyle. Anne's coaching philosophy focuses on creating balance, fostering self-discipline, and embracing the mindset needed for lasting results.

Send us a textIn this episode of FitBody Lifestyle, IFBB Pro and longtime FitBody Fusion coach Yvette Montero shares expert insight on how tattoos can affect stage presentation in bodybuilding competitions. From posing angles and symmetry to tanning techniques and judge perception, Yvette explains how to compete confidently while embracing your ink. She emphasizes that success on stage comes down to authenticity, preparation, and strategic posing—not hiding who you are. Whether you're fully tattooed or considering your first piece, this episode breaks down how to showcase your physique without compromise. Yvette Montero is an IFBB Bikini Pro, FitBody Fusion Coach, and Travel Coordinator dedicated to helping athletes reach peak performance while balancing lifestyle, discipline, and travel. With years of experience in the fitness industry, she brings a passion for strength, aesthetics, and personal growth to every client she coaches. As a competitive athlete, Yvette understands the commitment it takes to excel on stage and off. She works closely with aspiring and seasoned competitors through FitBody Fusion, guiding them in nutrition, training, mindset, and posing techniques to maximize their potential. Follow her journey and insights into fitness, competition prep, and lifestyle coaching on Instagram: @yvette.cassandra.ifbbprohttps://www.instagram.com/yvette.cassandra.ifbbpro/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this energizing episode of FitBody Lifestyle, we are joined by long-time coach and posing specialist Yvette Montero, who opens up about her personal journey—from her early competition days to becoming a cornerstone coach at FitBody Fusion. Together, they unpack the evolution of nutrition strategies in the competition world, diving deep into the macro vs. meal plan debate, the myths of "clean eating," and the lasting impact of flexible dieting. Yvette shares how transitioning to a macro-based approach transformed her relationship with food, elevated her performance, and ultimately empowered her to help others sustain success through education and awareness. This episode is full of practical insights on how to build your "macro puzzle," handle cravings with flexibility, and make sustainable choices that honor your body and your lifestyle goals—whether you're stepping on stage or just striving to feel better day to day.Yvette Montero is an IFBB Bikini Pro, FitBody Fusion Coach, and Travel Coordinator dedicated to helping athletes reach peak performance while balancing lifestyle, discipline, and travel. With years of experience in the fitness industry, she brings a passion for strength, aesthetics, and personal growth to every client she coaches. As a competitive athlete, Yvette understands the commitment it takes to excel on stage and off. She works closely with aspiring and seasoned competitors through FitBody Fusion, guiding them in nutrition, training, mindset, and posing techniques to maximize their potential. Follow her journey and insights into fitness, competition prep, and lifestyle coaching on Instagram: @yvette.cassandra.ifbbprohttps://www.instagram.com/yvette.cassandra.ifbbpro/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this Fusion Hack, we sit down with skincare expert Emme Burg to uncover the top 3 skincare trends set to dominate in 2025. From the calming power of adaptogens to the science-backed benefits of topical peptides, Emme breaks down how these emerging ingredients can transform your skincare routine. Plus, she shares practical tips on how to seamlessly make space for new steps in your daily regimen without overwhelming your skin. Whether you're a skincare enthusiast or just looking to stay ahead of the curve, this episode is your go-to guide for glowing into the new year.Emme Diane Burg, renowned as Emme Diane, is a trailblazer in skincare, dedicated to solving challenging skin concerns like acne, melasma, sun damage, and premature aging. With over 20 years of expertise in medical and spa esthetics, Emme's passion stems from her own journey with problematic skin. Recognized worldwide for creating transformative results when other solutions have failed, Emme developed her signature skincare line after discovering that most products only exacerbated her clients' issues. Her meticulously researched formulations offer real solutions, earning her a global following of loyal clients. http://www.emmediane.comhttps://www.facebook.com/emmedianehttps://www.instagram.com/emmediane/https://www.tiktok.com/@emmedianeWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode of the FitBody Lifestyle Podcast, Emme Burg delves into the causes and solutions for acne, offering practical advice for managing and improving your skin. Explore what it means to be "acne prone" and how skin cells and pores contribute to breakouts. Learn to identify common acne triggers like puberty, hormonal changes, and lifestyle factors, and understand the role of hormone replacement therapy in skin health. Emme also shares tips on choosing makeup and skincare products wisely and highlights the impact of sweat on inflammation and bacteria. This episode is your guide to achieving clearer, healthier skin.Emme Diane Burg, renowned as Emme Diane, is a trailblazer in skincare, dedicated to solving challenging skin concerns like acne, melasma, sun damage, and premature aging. With over 20 years of expertise in medical and spa esthetics, Emme's passion stems from her own journey with problematic skin. Recognized worldwide for creating transformative results when other solutions have failed, Emme developed her signature skincare line after discovering that most products only exacerbated her clients' issues. Her meticulously researched formulations offer real solutions, earning her a global following of loyal clients. http://www.emmediane.comhttps://www.facebook.com/emmedianehttps://www.instagram.com/emmediane/https://www.tiktok.com/@emmedianeWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode of FitBody Lifestyle Fusion Hack, Angelica Teixeira shares what it truly takes to balance motherhood, competition prep, and daily life. She opens up about how just one rough night of sleep can shift your entire mindset and performance, and why preparation—especially when it comes to meals—is key to staying on track. Angelica emphasizes the irreplaceable role of having a supportive family and how that foundation allows her to continue competing and inspiring others. This conversation highlights the real, behind-the-scenes demands of being both a professional and a parent.Angelica Teixeira is a two-time Ms. Bikini Olympia and two-time Ms. Bikini International champion, solidifying her legacy as one of the most accomplished athletes in the sport. With 13 professional wins, her dedication to fitness and excellence has made her a leading figure in the bodybuilding and bikini competition world. Holding a degree in Sports Science, Angelica combines her academic expertise with firsthand experience to inspire and coach others in achieving peak physical performance.https://www.instagram.com/angelicahthttps://www.facebook.com/angelicahteixeira/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn Part 1 of The Life and Legacy of Angelica Teixeira, we explore the roots of one of the most beloved figures in the fitness world. Born and raised in Brazil, Angelica shares stories from her early life, including the cultural emphasis Brazilians place on lower-body training. Despite not excelling in sports, her passion for dancing and acting paved the way for a deep connection to movement and self-expression. Angelica opens up about being raised by immigrant parents and the challenges of adjusting to life in the U.S.—from a group job interview at H-E-B to learning a new culture. Her love for people shines through as she reflects on the experiences that shaped her into a world-class athlete and inspiring figure in fitness.Angelica Teixeira is a two-time Ms. Bikini Olympia and two-time Ms. Bikini International champion, solidifying her legacy as one of the most accomplished athletes in the sport. With 13 professional wins, her dedication to fitness and excellence has made her a leading figure in the bodybuilding and bikini competition world. Holding a degree in Sports Science, Angelica combines her academic expertise with firsthand experience to inspire and coach others in achieving peak physical performance.https://www.instagram.com/angelicahthttps://www.facebook.com/angelicahteixeira/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this Fusion Hack episode, Thais Cappelli breaks down the fundamentals of a successful reverse dieting process. She explains what reversing metabolism is, how macros play a crucial role in optimizing results, and the ideal time frame for an effective transition. Thais shares key tips for a smooth reverse, emphasizing that accountability provides the necessary structure for long-term success. She also highlights real client transformations, showcasing how a well-executed reverse can lead to sustainable progress. This episode is packed with expert insights for anyone looking to maintain results after competition or a calorie deficit.Thais Cappelli is a Brazilian IFBB Wellness Pro and accomplished bodybuilding coach, known for her expertise in sculpting balanced, powerful physiques. With a passion for fitness and wellness, Thais brings a unique blend of Brazilian influence and professional training techniques to help athletes achieve their competitive goals. Follow her journey as she shares tips, motivation, and insights into the world of bodybuilding and wellness.https://www.instagram.com/thais.wellness/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode, Thais Cappelli shares her inspiring journey of overcoming adversity and finding strength through bodybuilding. She discusses her experience at the Athlete Summit, her coaching philosophy, and the distinction between being a coach and a true leader. Thais opens up about her PTSD diagnosis, the challenges athletes face with various conditions, and how vulnerability fosters deep connections. She reflects on her early years in Brazil and the U.S., emphasizing how bodybuilding gave her purpose and resilience. Thais also highlights the importance of long-term success over short-term goals and shares insights on the complexities of T3 supplementation.Thais Cappelli is a Brazilian IFBB Wellness Pro and accomplished bodybuilding coach, known for her expertise in sculpting balanced, powerful physiques. With a passion for fitness and wellness, Thais brings a unique blend of Brazilian influence and professional training techniques to help athletes achieve their competitive goals. Follow her journey as she shares tips, motivation, and insights into the world of bodybuilding and wellness.https://www.instagram.com/thais.wellness/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textThis episode breaks down the essentials of securing and sustaining successful sponsorships, emphasizing the importance of building a genuine and engaged audience to attract brand partnerships. The discussion highlights why authenticity matters, advising creators and businesses to seek sponsorships they genuinely believe in rather than pursuing deals solely for financial gain. Listeners will also learn key factors to consider when selecting partnerships, ensuring alignment with their brand values and long-term goals. Whether you're a content creator, athlete, or entrepreneur, this episode provides actionable insights on how to land, maintain, and monetize meaningful sponsorships.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textThis episode delves into the power of authenticity in fitness and social media, challenging the performative nature of online personas and emphasizing the value of genuine self-expression. As societal sentiments shift, authenticity remains a constant that resonates deeply, shaping how people perceive truth through different perspectives. The discussion explores perception vs. reality, the role of tension in driving justice, and the fine line between oversharing and attention-seeking behavior. It also questions the impact of digital filters on self-image and audience trust, ultimately reinforcing that respect is built on trust, and true authenticity stems from staying aligned with one's core values. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode, Chef Travis Peterson shares expert advice on shopping for cannabis, breaking down the five main terpenes and their effects to help consumers make informed choices. He offers practical tips on what to ask a budtender, how to identify the appropriate THC level and terpene profile for personal preferences, and the key factors in buying quality edibles. Chef Travis also discusses the rise of "inorganic" flavored joints, highlighting what to look for and what to avoid when selecting cannabis products. Whether you're new to cannabis or looking to refine your selection process, this episode provides essential knowledge for navigating dispensaries with confidence.Chef Travis Petersen, known as "The Nomad Cook," is a pioneering figure in culinary cannabis. A Vancouver native, he transitioned from a decade long career in the Oil & Gas Industry to the culinary world after a 2016 appearance on MasterChef Canada. In 2018, recognizing the potential of Canada's emerging cannabis industry, he began hosting infused dining experiences, having served over 25000+ people their first infused dining experience. Chef Petersen is dedicated to dispelling the stigma surrounding culinary cannabis by uniting chefs across North America to establish industry standards for techniques, terminology, and safety procedures. His goal is to open the door for the next generation of chefs by bringing culinary cannabis from the underground to the mainstream dining experiences. A proud Canadian he see's this as a cuisine Canada could become known for, attracting tourist from all around the world. https://www.instagram.com/the_nomadcookhttps://olc.acfchefs.org/topclass/searchCatalog.do?catId=786095https://linktr.ee/thenomadcookWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode, Chef Travis Peterson breaks down the stigma surrounding edibles and explores how cannabis is made edible. He discusses the science of terpenes, explaining their unique profiles, effects, and role in enhancing cannabis-infused meals. Chef Travis shares insights on shopping for the right cannabis for cooking, selecting quality strains, and crafting flavorful, well-balanced infused dishes. He discusses the five main terpenes and how individual reactions to cannabis vary. We discuss how Chef Travis introduces cannabis to new audiences through food, offering a fresh perspective on the culinary cannabis experience. Chef Travis Petersen, known as "The Nomad Cook," is a pioneering figure in culinary cannabis. A Vancouver native, he transitioned from a decade long career in the Oil & Gas Industry to the culinary world after a 2016 appearance on MasterChef Canada. In 2018, recognizing the potential of Canada's emerging cannabis industry, he began hosting infused dining experiences, having served over 25,000+ people their first infused dining experience. Chef Petersen is dedicated to dispelling the stigma surrounding culinary cannabis by uniting chefs across North America to establish industry standards for techniques, terminology, and safety procedures. His goal is to open the door for the next generation of chefs by bringing culinary cannabis from the underground to the mainstream dining experiences. A proud Canadian he see's this as a cuisine Canada could become known for, attracting tourist from all around the world. https://www.instagram.com/the_nomadcookhttps://olc.acfchefs.org/topclass/searchCatalog.do?catId=786095https://linktr.ee/thenomadcookWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this Fusion Hack we dive into the often-overlooked skill of being a better listener—a critical part of effective communication. They share three powerful tips: (1) adopt a Curious Mindset, allowing yourself to be fully engaged and open to learning, (2) Let Others Finish Speaking without interrupting, even when you're eager to jump in, and (3) Listen to Understand, not just to reply—by jotting down key thoughts so you can stay present. These simple yet transformative habits can enhance your relationships, both professionally and personally, by making others feel genuinely heard and valued. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this impactful episode of the FitBody Lifestyle Podcast, we explore how the words we choose can undermine our confidence, commitment, and relationships. Learn why phrases like "try" and "just" can discourage action and foster self-doubt, while terms like "could," "should," and "would" weaken reliability and accountability. Discover how the word "but" often leads to criticism and negativity, and understand how language can erode trust and create barriers to personal growth. This episode offers practical insights into replacing powerless words with empowering ones to strengthen your mindset and communication. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this Fusion Hack, Alice Rocha shares valuable insights on building a supportive circle within your community by fostering authentic connections. She emphasizes the importance of attending events, getting to know people backstage, and engaging on social media to build relationships organically. Alice discusses finding common ground, such as shared experiences like her ballet background, and highlights the camaraderie that develops backstage. She stresses the value of having a reliable support system, growing alongside others, and building a strong foundation of relationships. Additionally, Alice offers advice on recognizing unsupportive individuals and ensuring that you don't feel isolated in your journey.Alice Rocha is an IFBB Bikini Pro and Olympian, inspiring thousands worldwide with her dedication to fitness, discipline, and self-mastery. Known for her remarkable achievements on the competitive bodybuilding stage, Alice embodies strength, grace, and determination. With a growing presence on Instagram (@alicerocha_____), she shares her journey, offering insights into training, nutrition, and the mindset required to excel at the highest level. Whether competing on the global stage or motivating her followers, Alice is passionate about empowering others to achieve their fitness goals and embrace a healthier, more confident lifestyle.https://www.instagram.com/alicerocha_____Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode of FitBody Lifestyle, IFBB Pro Bikini Olympian and Army veteran Alice Rocha shares her journey from military service to the professional bodybuilding stage. She discusses the discipline and resilience gained in the Army, her struggles with appetite loss and health issues post-deployment, and how they led her to pursue fitness and nutrition. Alice reflects on her rapid rise in competition, winning her first National Bikini title after starting in the Wellness category, and the challenges of transitioning to the pro stage. She emphasizes the importance of continuous growth, learning from mistakes, and maintaining longevity in the sport by staying true to herself. Alice also shares insights on handling the mental pressures of Olympia and the value of embracing the process rather than making it unnecessarily difficult.Alice Rocha is an IFBB Bikini Pro and Olympian, inspiring thousands worldwide with her dedication to fitness, discipline, and self-mastery. Known for her remarkable achievements on the competitive bodybuilding stage, Alice embodies strength, grace, and determination. With a growing presence on Instagram (@alicerocha_____), she shares her journey, offering insights into training, nutrition, and the mindset required to excel at the highest level. Whether competing on the global stage or motivating her followers, Alice is passionate about empowering others to achieve their fitness goals and embrace a healthier, more confident lifestyle.https://www.instagram.com/alicerocha_____Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textThis episode breaks down the essential elements of perfecting your stage presence, covering everything from makeup choices to strategic hair styling and suit fitting. The discussion highlights the key differences between normal makeup and stage makeup, ensuring competitors enhance their features under bright stage lights. It also explores how hair styling can be a strategic tool to complement physique presentation, as well as the importance of selecting a well-fitted suit with the right color to enhance symmetry and overall aesthetics. Whether you're a first-time competitor or a seasoned pro, these expert insights will help you elevate your stage look for maximum impact. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textThis episode dives into the strategies for achieving the perfect stage-ready physique, covering essential factors like check-ins, body composition adjustments, and feedback interpretation. The discussion emphasizes the importance of water balance, sodium intake, and nutrient timing to prevent a spill-over look while ensuring peak muscle fullness. Key insights include tracking sodium intake, monitoring macros, and optimizing protein and fat consumption to fine-tune conditioning. Whether you're a seasoned competitor or preparing for your first show, this episode provides expert tips to help you peak at the right time and bring your best look to the stage. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this Fusion Hack, Kristen Bennett, a licensed physical therapist and professional athlete in the Wellness Division, dives into the three essential components of body optimization: release, activation, and personalized recovery strategies. Kristen explores how tools like foam rolling and massage guns can be tailored to individual needs, emphasizing that effective recovery depends on understanding your body's unique requirements. The episode delves into what happens in the body during the "release" process and how it contributes to improved flexibility, mobility, and overall performance. Listeners will learn valuable techniques for muscle activation, focusing on how to properly target specific muscle groups to enhance strength and functionality. Whether you're an athlete or a fitness enthusiast, Kristen provides actionable insights to optimize your body for peak performance and long-term health.Kristen Bennett, a licensed physical therapist with eight years of experience, specializes in rehabilitating and optimizing performance for professional athletes, particularly in bodybuilding and fitness. As a 2020 Wellness Division professional athlete, Kristen brings firsthand insight into biomechanics, movement, and long-term health. Her expertise led to a collaboration with fitness icon Shaun T to co-create Dig Deeper, a program emphasizing form, function, and muscle-building at home. Passionate about helping driven individuals reach their full potential, Kristen is committed to sustainable fitness and peak performance.https://www.instagram.com/kristenbennett_ifbbproWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this FitBody Lifestyle episode, Kristen Bennett, shares insights on taking physical training beyond traditional limits. Kristen discusses key aspects of optimizing athletic performance and overall well-being, including how stress impacts the body and strategies to remove it. Listeners will gain valuable knowledge on asking the right questions during evaluations, analyzing body shifts and posing techniques, and breaking free from limiting movement patterns. Kristen dives into the importance of developing a strong mind-muscle connection and how to effectively prepare for it to enhance training outcomes. With a rich background in rehabilitating and optimizing professional athletes' performance, Kristen brings a unique blend of biomechanics expertise and firsthand competitive experience to help individuals unlock their fullest potential beyond the gym. Kristen Bennett, a licensed physical therapist with eight years of experience, specializes in rehabilitating and optimizing performance for professional athletes, particularly in bodybuilding and fitness. As a 2020 Wellness Division professional athlete, Kristen brings firsthand insight into biomechanics, movement, and long-term health. Her expertise led to a collaboration with fitness icon Shaun T to co-create Dig Deeper, a program emphasizing form, function, and muscle-building at home. Passionate about helping driven individuals reach their full potential, Kristen is committed to sustainable fitness and peak performance.https://www.instagram.com/kristenbennett_ifbbproWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode, Aimee Delgado, Drew Brannon, and Jordan Brannon discuss the mental and emotional challenges of competitive bodybuilding, particularly managing expectations after a competition. They emphasize the importance of resilience, learning from setbacks, and celebrating others' victories while maintaining a champion's mindset. Aimee shares personal experiences about handling disappointment, while Drew and Jordan provide insights into the psychological aspect of competing, highlighting that true growth comes from self-reflection and perseverance. The conversation underscores that winning isn't just about placements but about personal evolution, community, and continuous self-improvement. Aimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsJordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbproDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode, Aimee Delgado, Drew, and Jordan Brannon continue their deep dive into the Arnold Experience, sharing insights on post-show indulgences, ideal recovery meals, and the often-overlooked dynamics of relationships in bodybuilding. They discuss the delicate balance of give and take with significant others, emphasizing the sacrifices and support required in the sport. The conversation highlights the impact of social media comparisons, how lighting can dramatically influence stage presence, and the mental approach needed to stay focused on personal progress rather than external pressures. Whether you're a seasoned competitor or simply passionate about the fitness world, this episode delivers valuable takeaways from three dedicated athletes. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode of FitBody Lifestyle, Drew & Jordan Brannon and Aimee Delgado dive into the power of mindset in bodybuilding, emphasizing the importance of controlling what you can control from training and nutrition to handling unexpected challenges while letting go of external factors like judging. They discuss mental preparation strategies, Jordan's approach to the champion mindset, Aimee's practice of maintaining a "happy bubble" to block out negativity, and Drew's belief in intentional affirmations to reinforce confidence. We discuss the need to manage expectations, minimize social media comparisons, and protect mental space leading up to competition.Aimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsJordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbproDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.Instagramhttps://www.instagram.com/drewbrannon08Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode, Drew and Jordan Brannon, and Aimee Delgado dive into the intensity of coaching and training for the Arnold Classic. They reflect on Aimee and Jordan's incredible progress this season, discussing the challenges, victories, and the mindset that drives success. Jordan shares her gratitude for having Aimee on her team and the impact of strong support systems in the sport. The discussion explores the champion mindset, reinforcing that true victory goes beyond the stage. Jordan also recalls her first experience at the Arnold, providing a behind-the-scenes look at the prestigious event.Aimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaims?igsh=OG93YnZrYnNvbm5i&utm_source=qrhttps://youtube.com/@fitnessbyaims?si=uif4QUY-M4pzu2_JJordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbpro/?hl=enDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.Instagramhttps://www.instagram.com/drewbrannon08?igsh=a2llYWIxdTZzd2c1&utm_source=qrWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this transformative episode of the FitBody Lifestyle Podcast, we dive into practical ways to apply the "Questions for Success" to your daily life. Discover how journaling can clarify your thoughts and bring your goals to life by putting them on paper. Learn the power of vision boarding to visualize your future and stay motivated. Finally, explore how articulating your goals and sharing them with someone can boost accountability and bring you closer to success. This episode is packed with actionable strategies to help you turn your ambitions into reality. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a text In this episode of the FitBody Lifestyle Podcast, we explore "The Six Questions of Success" and how asking the right questions can transform your mindset and outcomes. Discover the importance of giving to yourself, friends, and family, and learn how to give selflessly without expecting anything in return. Gain insights into how to fail with strength and extract valuable lessons from setbacks. Understand why "working harder" means something different for everyone and embrace the power of finding love and purpose in your daily actions. This episode is a must-listen for anyone seeking personal growth and success. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode of FitBody Lifestyle, IFBB Bikini Pro Phoebe Hagan shares insights on the importance of building connections in bodybuilding and how networking can elevate both personal and professional growth in the sport. She highlights the value of backstage conversations as a starting point for meaningful relationships, as well as the role of seminars and social media in expanding one's network. Phoebe emphasizes the importance of supporting fellow competitors rather than judging them, leaving that role to the professionals. She discusses the mental shift from competing against others to competing with yourself, fostering a healthier, more productive approach to the sport. Whether you're a seasoned athlete or new to the stage, this episode offers valuable strategies for creating lasting connections in the bodybuilding community.Phoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode of the FitBody Lifestyle podcast, Phoebe Hagan shares her journey of evolving into a top bodybuilding champion while navigating the challenges of balancing cheerleading and bodybuilding. She opens up about the nerves that still surface before stepping on stage, even after years of competition, and offers a candid comparison of bodybuilding to other professional sports. Phoebe dives into the importance of effectively communicating the demands of bodybuilding to those outside the fitness world and emphasizes the power of building a strong support system with family and friends. She breaks the myth that everything in life must be sacrificed to achieve bodybuilding success, highlighting the importance of balance and sustainability in the sport. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this insightful episode, Emme Burg uncovers the surprising ways everyday foods can impact your skin's health and appearance. Learn how the components of eggs, from whites to yolks, might influence your complexion, and discover why certain dairy products could be contributing to skin issues. Emme also dives into the hidden effects of peanuts and peanut butter, revealing what makes them a potential trigger for skin concerns. If you're striving for clearer, healthier skin, this episode is packed with actionable tips and essential insights.Emme Diane Burg, renowned as Emme Diane, is a trailblazer in skincare, dedicated to solving challenging skin concerns like acne, melasma, sun damage, and premature aging. With over 20 years of expertise in medical and spa esthetics, Emme's passion stems from her own journey with problematic skin. Recognized worldwide for creating transformative results when other solutions have failed, Emme developed her signature skincare line after discovering that most products only exacerbated her clients' issues. Her meticulously researched formulations offer real solutions, earning her a global following of loyal clients. http://www.emmediane.comhttps://www.facebook.com/emmedianehttps://www.instagram.com/emmediane/https://www.tiktok.com/@emmedianeWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode, Emme Diane Burg shares her journey of building a successful business and becoming known for her expertise in skincare. She dives into the impact of sweat on the skin, offering practical tips for managing it effectively, including the use of towels and proper techniques to care for sweat-prone areas. Emme provides insights into creating a thorough skincare routine, addressing common issues like makeup wear, the challenges of using tap water, and the benefits of incorporating vitamin C into your regimen. She also breaks down essential steps for an effective daily skincare routine, helping listeners maintain healthy, radiant skin. This episode is packed with actionable advice for anyone looking to improve their skincare habits and overall skin health.Emme Diane Burg, renowned as Emme Diane, is a trailblazer in skincare, dedicated to solving challenging skin concerns like acne, melasma, sun damage, and premature aging. With over 20 years of expertise in medical and spa esthetics, Emme's passion stems from her own journey with problematic skin. Recognized worldwide for creating transformative results when other solutions have failed, Emme developed her signature skincare line after discovering that most products only exacerbated her clients' issues. Her meticulously researched formulations offer real solutions, earning her a global following of loyal clients. http://www.emmediane.comhttps://www.facebook.com/emmedianehttps://www.instagram.com/emmediane/https://www.tiktok.com/@emmedianeWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textThis episode of the FitBody Lifestyle Podcast dives into the concept of personal identity and how it shapes your fitness journey. We discuss the importance of identifying who you are and what you want to become, emphasizing the power of aligning your goals with a clear vision. The conversation includes practical tips on drafting a personal identity statement and setting actionable goals around it to achieve long-term success in fitness and life. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textThis episode of the FitBody Lifestyle Podcast highlights the importance of competing naturally and navigating the rules surrounding banned substances. We discuss items to avoid, potential bans, and the importance of being cautious to maintain compliance. The conversation explores the unique opportunities available through natural competitions and the value they bring to athletes. Lastly, we emphasize the importance of understanding your "why" and carefully considering the opportunities that align with your personal goals and values as a competitor. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this Fusion Hack Drew Brannon dives into the nuanced concepts of being "flat," "fat," and "spilled over" in the context of competition prep for athletes. Drew explains the challenges athletes face, particularly in the weeks leading up to a show, as glycogen depletion, low energy, and recovery deficits can make them appear flat, leading to confusion about their readiness. He emphasizes the importance of communication between coaches and athletes to assess training performance and physique changes accurately. Using analogies like the five-gallon bucket and a balloon encased in foam, Drew illustrates how muscle density and capacity influence how athletes are peaked for competition. We discuss the science of tailoring prep strategies, the value of learning from multiple shows, and the role of precise terminology in navigating these stages effectively.Drew Brannon holds a Bachelor's Degree in Exercise Science from the University of South Florida, where he contributed to research with the Performance and Physique Enhancement lab. After graduation, he opened Pinellas Ultimate Strength House, a 7,000 sq. ft. training facility in Largo, FL. Drew has honed his skills as an entrepreneur and coach, working with clients ranging from NCAA athletes to lifestyle and bodybuilding enthusiasts.Drew entered the bodybuilding world through his wife, IFBB Bikini Pro Jordan Brannon, and quickly became passionate about the sport. In 2020, he prepped for his own show, and now he coaches dedicated individuals toward their fitness goals, bringing a unique perspective as an athlete, coach, and supportive husband.https://www.instagram.com/drewbrannon08?igsh=a2llYWIxdTZzd2c1&utm_source=qrWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode, Drew Brannon joins us to explore the concept of the mind-muscle connection and its role in effective training. We discuss strategies for handling imbalances in athletes and yourself, what to prioritize in a workout beyond just loading weight, and common misconceptions about achieving a "pump." Drew also highlights the importance of reviewing workouts and posing through video for better progress assessment, as well as addressing what muscle soreness truly indicates about your training.Drew Brannon holds a Bachelor's Degree in Exercise Science from the University of South Florida, where he contributed to research with the Performance and Physique Enhancement lab. After graduation, he opened Pinellas Ultimate Strength House, a 7,000 sq. ft. training facility in Largo, FL. Drew has honed his skills as an entrepreneur and coach, working with clients ranging from NCAA athletes to lifestyle and bodybuilding enthusiasts.Drew entered the bodybuilding world through his wife, IFBB Bikini Pro Jordan Brannon, and quickly became passionate about the sport. In 2020, he prepped for his own show, and now he coaches dedicated individuals toward their fitness goals, bringing a unique perspective as an athlete, coach, and supportive husband.https://www.instagram.com/drewbrannon08?igsh=a2llYWIxdTZzd2c1&utm_source=qrWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode of the FitBody Lifestyle Podcast, we discuss the importance of utilizing NPC News Online as a resource for finding upcoming shows and staying informed about the competitive fitness world. We emphasize the value of attending a competition in person, especially for first-time competitors, to gain firsthand experience and understand the dynamics of the stage, judging, and athlete preparation. This episode is a must-listen for anyone looking to enhance their knowledge and prepare effectively for their fitness journey. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textThis episode of the FitBody Lifestyle Podcast explores the evolving landscape of fitness competitions, focusing on recent changes in divisions and judging criteria. We delve into women's categories like figure and wellness, highlighting differences in conditioning levels, posing expectations, and the distinct standards of the wellness division. The discussion examines sample sizes, the challenges of crossing over between divisions, and the critical role of conditioning and presentation. We wrap up by discussing the emerging Fit Model category and its potential influence on the competitive fitness scene. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode of the FitBody Lifestyle Podcast, Drew Brannon shares valuable insights on setting realistic expectations for each training session to ensure consistent progress. He emphasizes the importance of journaling and logging workouts to track improvements and stay accountable. Drew also discusses the concept of training with purpose, highlighting the need to eliminate distractions to maintain focus and achieve fitness goals effectively.Drew Brannon holds a Bachelor's Degree in Exercise Science from the University of South Florida, where he contributed to research with the Performance and Physique Enhancement lab. After graduation, he opened Pinellas Ultimate Strength House, a 7,000 sq. ft. training facility in Largo, FL. Drew has honed his skills as an entrepreneur and coach, working with clients ranging from NCAA athletes to lifestyle and bodybuilding enthusiasts.Drew entered the bodybuilding world through his wife, IFBB Bikini Pro Jordan Brannon, and quickly became passionate about the sport. In 2020, he prepped for his own show, and now he coaches dedicated individuals toward their fitness goals, bringing a unique perspective as an athlete, coach, and supportive husband.https://www.instagram.com/drewbrannon08?igsh=a2llYWIxdTZzd2c1&utm_source=qrWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a text In this episode of the FitBody Lifestyle Podcast, Drew Brannon joins us to discuss the fundamentals of building an effective training relationship and understanding your fitness level. We explore progressive overload in depth, highlighting its importance in achieving consistent results. The conversation also covers how tempo is applied to movements and workouts, the benefits of focusing on controlled sets over high volumes, and the strategic use of "rest-pause" techniques as a powerful workout intensifier. This episode provides actionable insights for optimizing your training approach and maximizing progress. Drew Brannon holds a Bachelor's Degree in Exercise Science from the University of South Florida, where he contributed to research with the Performance and Physique Enhancement lab. After graduation, he opened Pinellas Ultimate Strength House, a 7,000 sq. ft. training facility in Largo, FL. Drew has honed his skills as an entrepreneur and coach, working with clients ranging from NCAA athletes to lifestyle and bodybuilding enthusiasts.Drew entered the bodybuilding world through his wife, IFBB Bikini Pro Jordan Brannon, and quickly became passionate about the sport. In 2020, he prepped for his own show, and now he coaches dedicated individuals toward their fitness goals, bringing a unique perspective as an athlete, coach, and supportive husband.https://www.instagram.com/drewbrannon08?igsh=a2llYWIxdTZzd2c1&utm_source=qrWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this Fusion Hack, Erin Kamm shares three practical tips for cultivating mindfulness and managing emotional triggers. She emphasizes the importance of checking in with yourself to identify emotions, physical sensations, and their root causes. Journaling and therapy are highlighted as effective tools for processing triggers, understanding trends, and setting boundaries to reduce their impact. Erin also encourages forming new habits with actionable "I will" statements to mitigate future triggers and their effects. With patience and grace, these strategies help transform emotional challenges into opportunities for personal growth and self-discovery.Erin Kamm, an IFBB Pro, has been passionate about fitness since her varsity swimming days but battled a severe eating disorder for over 15 years. Her life transformed in 2015 when she began weight training, which sparked a love for bodybuilding and health. Since stepping on the NPC stage in 2016, Erin has competed in over 10 regional shows and 7 national shows, earning Top 10 finishes at NPC Jr. USAs and NPC North Americans and ultimately earning her Pro Card. Through bodybuilding, Erin not only achieved recovery but also uncovered a passion for gut and hormonal health, focusing on optimizing health from the inside out. Today, she helps clients achieve sustainable and balanced fitness goals, specializing in women's health, gut and hormonal health, and coaching both competitive athletes and lifestyle transformation clients. https://www.instagram.com/erinkamm_ifbbpro/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textErin Kamm shares her personal journey with gut health, detailing the challenges she faced and steps she took to address her issues. She discusses the triggers that worsened her gut problems, the medical processes she underwent, and how she evaluated her health holistically. Erin highlights the strong connection between gut health and mental wellness, sharing strategies she used to combat flares and improve her overall well-being. She explores the importance of fostering a healthy relationship with food, emphasizing mindful eating and its impact on emotional health. Erin delves into managing overthinking practicing positive self-talk as essential tools for personal growth and mental resilience. Erin Kamm, an IFBB Pro, has been passionate about fitness since her varsity swimming days but battled a severe eating disorder for over 15 years. Her life transformed in 2015 when she began weight training, which sparked a love for bodybuilding and health. Since stepping on the NPC stage in 2016, Erin has competed in over 10 regional shows and 7 national shows, earning Top 10 finishes at NPC Jr. USAs and NPC North Americans and ultimately earning her Pro Card. Through bodybuilding, Erin not only achieved recovery but also uncovered a passion for gut and hormonal health, focusing on optimizing health from the inside out. Today, she helps clients achieve sustainable and balanced fitness goals, specializing in women's health, gut and hormonal health, and coaching both competitive athletes and lifestyle transformation clients. https://www.instagram.com/erinkamm_ifbbpro/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a text In this episode of the FitBody Lifestyle Podcast, we uncover the top three gym essentials that can take your workouts to the next level. Discover how wrist wraps and straps support heavy lifts, enhance grip strength, and aid in achieving a strong mind-muscle connection. Learn the versatility of exercise bands, perfect for resistance training, mobility work, and targeted muscle activation. Finally, we dive into the benefits of foam rolling, a must-have tool for improving recovery, reducing muscle tension, and enhancing flexibility. Whether you're a beginner or a seasoned athlete, these gym essentials will help you optimize your training sessions and reach your fitness goals. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode of the FitBody Lifestyle Podcast, we dive into the pervasive issue of self-sabotage, exploring how unconscious fears, external pressures, and overfixation on outcomes can hinder personal and professional progress. They share insights on identifying self-sabotaging behaviors, whether in fitness, relationships, or careers, and discuss strategies to overcome them, including reframing objectives, staying present, and seeking support from trusted confidants or coaches. Practical tips, such as focusing on controllable goals and cultivating self-awareness, empower listeners to break the cycle of self-doubt and achieve sustainable success. This episode is a must-listen for anyone looking to transform limiting habits into positive growth. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a text In this episode we introduce the GROW model—Goals, Reality, Options, and Will—to help you simplify and supercharge your goal-setting process. Building on the SMART framework, they emphasize identifying clear goals, understanding their deeper "why," and ensuring they are realistic and achievable. The episode explores intrinsic versus extrinsic motivation, the importance of breaking larger ambitions into smaller, actionable steps, and how to create momentum through habits. With actionable tips like writing "I will" statements and embracing flexibility to pivot or adjust goals as needed, the duo guides listeners toward setting resolutions that inspire progress and fulfillment. Tune in to discover how intentional goal-setting can transform not only your aspirations but also your mindset and daily habits. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...