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35,000! That's how many decisions you will make today as cited in a recent study by Harvard Business Review. Decisions about what you will eat, what you will wear, and many other micro-decisions about your day. Many of these decisions are subconscious and become almost automatic for us. Other decisions are conscious and have greater importance like how you will show up to work or a game, what job or career to pursue, and how you will give your best and live life on purpose. We are in a series entitled "3 P's to Peak Performance." In the first episode, I shared the first P word and talked about the power of presence, or how you show up each day. In the second episode, I shared another P word that can help you perform at your best in sports, business, and life. And that word was Process. In this episode, I am going to share the third word that can help you perform at your best in sports, business, and life. And that word is Pre-Decide. We have conducted a lot of research on this word and have had a lot of experience in working with athletes as well as business leaders and entrepreneurs on the power of pre-deciding. Show Notes:3 Ways you can react or respond to a challenging moment:React emotionally to the momentChoose to do nothingRespond in the right wayA+B=C; A is the activating event, B is your beliefs, values, and principles, and C is the choice or better response.Make a list of 2-3 moments that tend to take you down a downward spiral.Write out what your typical reaction has been in these moments that has hindered your performance or prevented you from being present in future moments.Choose your mental toughness response and write it down.Key questions for you:What scenarios and negative moments are affecting you right now?How have you reacted to those moments?What is a better response that you can choose that will help you perform and lead at your best? New Episodes of the Monday Morning Moments Podcast are released every Monday on your favorite podcast platforms as well as on YouTube. We also release The Coach's Corner segment on Thursdays. You can subscribe below and never miss a new episode.JOIN NOW!
Scripture: Proverbs 11:3; Daniel 1:3–5, 8–10, 13–14, 19, 21; 6:3–5 Daniel made up his mind. Have you made up yours? If we'd made up our minds ahead of time, we would have missed out on some things. But I doubt many of us wish we could go back and live a life of less integrity because somehow we thought we would have gained more than actually mattered. In this thought-provoking episode, we explore the timeless question: "Who do you want to be when you grow up?" This isn't just a question for kids; it's relevant for everyone at any stage of life. Join us as we discuss the importance of integrity and how our choices shape not only our lives but also the lives of those around us. We dive into the story of Daniel, a young man who faced immense pressure and temptation but chose to uphold his integrity, even when it cost him. Discover how Daniel's pre-decisions and commitment to doing what is right can inspire us to live with purpose and authenticity. Throughout the episode, we reflect on the impact of our decisions, the significance of role models, and the power of integrity in guiding our lives. Whether you're navigating personal challenges or seeking to inspire others, this episode offers valuable insights on living a life of integrity and making choices that align with your values. Tune in to learn how to pre-decide your path, embrace your integrity, and open the door to transformative "now God" moments in your life. Don't miss this opportunity to reflect on who you want to be and how you can get there! Key Topics: The importance of role models in our lives Understanding integrity and its impact on our decisions The story of Daniel and his commitment to integrity How to pre-decide your values and choices Embracing the cost of integrity for a greater purpose ----------------------------------------------------------------------------------------------------------- We are an alternative to church as usual. Our Sunday worship service is approximately a 75-minute experience designed to introduce people to the message of Jesus and equip believers to live their lives in response to the Gospel while their kids enjoy one of our safe children's environments. Centerpoint is designed to meet you wherever you are on the journey whether you are just checking out the "church thing" or you are a committed Christ follower. Centerpoint is a casual environment that combines today's music with creative media and relevant teaching. We hope you will visit us at Centerpoint Church regardless of what your past church experience has looked like.
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Send us a textWelcome to Destiny Church's live stream!
Send us a textWelcome to Destiny Church's live stream!
Send us a textWelcome to Destiny Church's live stream!
In this episode of the Doing What Matters Podcast, host Teresa McCloy is joined by co-host Erica Vinson to dive into the third component of the REALIFE Process: Realife Time. They discuss the importance of creating a calendar that transforms each day into an extraordinary one and addresses common pain points related to time management. The conversation covers the four key blocks of time management—present, people, project, and prep—and explores how these blocks can help individuals steward their time and prioritize what matters most. They also emphasize the need for empathy, mindfulness, and graciousness in managing one's time, offering practical advice and resources for listeners seeking to live a life rooted in rest, not rush.TIME STAMPS:00:00 Welcome to the Doing What Matters Podcast00:03 Introducing the Real Life Process00:36 Meet Erica Vincent: Co-Host and Coach01:24 Understanding Real Lifetime01:44 The Pain Points of Time Management04:18 The Myth of Work-Life Balance06:46 The Four P's of Time Blocking08:08 Real-Life Examples of Time Blocking11:32 The Importance of Pre-Deciding18:10 Time as a Resource and Final ThoughtsResources for this episode: therealifeprocess.com/bookresourcesFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
If you're not dead, you're not done—God has more for you. You can overcome challenges, pursue your goals, and live a remarkable life that honors God. You've just got to keep moving forward, one step at a time. When you feel tired or discouraged, you need to remember Who you're running for and take the next step. You don't have to finish the race all at once; you only need to take the next step. Our ultimate example and source of motivation to keep going is Jesus, who fixed His eyes on us. Now, we fix our eyes on Him. Passage: Hebrews 12:1-3; John 19:28-30 Speaker: Tim Sullivan
If you're not dead, you're not done—God has more for you. You can overcome challenges, pursue your goals, and live a remarkable life that honors God. You've just got to keep moving forward, one step at a time. When you feel tired or discouraged, you need to remember Who you're running for and take the next step. You don't have to finish the race all at once; you only need to take the next step. Our ultimate example and source of motivation to keep going is Jesus, who fixed His eyes on us. Now, we fix our eyes on Him. Passage: Hebrews 12:1-3; John 19:28-30 Speaker: Aaron Patton
If you're not dead, you're not done—God has more for you. You can overcome challenges, pursue your goals, and live a remarkable life that honors God. You've just got to keep moving forward, one step at a time. When you feel tired or discouraged, you need to remember Who you're running for and take the next step. You don't have to finish the race all at once; you only need to take the next step. Our ultimate example and source of motivation to keep going is Jesus, who fixed His eyes on us. Now, we fix our eyes on Him. Passage: Hebrews 12:1-3; John 19:28-30 Speaker: Josh Jones
If you're not dead, you're not done—God has more for you. You can overcome challenges, pursue your goals, and live a remarkable life that honors God. You've just got to keep moving forward, one step at a time. When you feel tired or discouraged, you need to remember Who you're running for and take the next step. You don't have to finish the race all at once; you only need to take the next step. Our ultimate example and source of motivation to keep going is Jesus, who fixed His eyes on us. Now, we fix our eyes on Him. Passage: Hebrews 12:1-3; John 19:28-30 Speaker: Bob Kadlecik
If you're not dead, you're not done—God has more for you. You can overcome challenges, pursue your goals, and live a remarkable life that honors God. You've just got to keep moving forward, one step at a time. When you feel tired or discouraged, you need to remember Who you're running for and take the next step. You don't have to finish the race all at once; you only need to take the next step. Our ultimate example and source of motivation to keep going is Jesus, who fixed His eyes on us. Now, we fix our eyes on Him. Passage: Hebrews 12:1-3; John 19:28-30 Speaker: Kevin Ozolins
The Bible makes it clear that Satan is a spiritual enemy intent on destroying us. His methods often involve disguising harmful temptations as things that feel appealing or right. Relying solely on willpower to resist temptation can only take you so far. However, God offers a more effective approach: pre-deciding. Instead of struggling to resist temptation when it arises, you can take steps today to eliminate its power over you. Learn how God equips us to say no to sin in advance, trusting that His way is not only right but also the most fulfilling path for our lives. Passage: Genesis 39:1-12; 2 Corinthians 5:21; Hebrews 4:15-16 Speaker: David Wyman
The Bible makes it clear that Satan is a spiritual enemy intent on destroying us. His methods often involve disguising harmful temptations as things that feel appealing or right. Relying solely on willpower to resist temptation can only take you so far. However, God offers a more effective approach: pre-deciding. Instead of struggling to resist temptation when it arises, you can take steps today to eliminate its power over you. Learn how God equips us to say no to sin in advance, trusting that His way is not only right but also the most fulfilling path for our lives. Passage: Genesis 39:1-12; 2 Corinthians 5:21; Hebrews 4:15-16 Speaker: Tim Sullivan
The Bible makes it clear that Satan is a spiritual enemy intent on destroying us. His methods often involve disguising harmful temptations as things that feel appealing or right. Relying solely on willpower to resist temptation can only take you so far. However, God offers a more effective approach: pre-deciding. Instead of struggling to resist temptation when it arises, you can take steps today to eliminate its power over you. Learn how God equips us to say no to sin in advance, trusting that His way is not only right but also the most fulfilling path for our lives. Passage: Genesis 39:1-12; 2 Corinthians 5:21; Hebrews 4:15-16 Speaker: Josh Jones
The Bible makes it clear that Satan is a spiritual enemy intent on destroying us. His methods often involve disguising harmful temptations as things that feel appealing or right. Relying solely on willpower to resist temptation can only take you so far. However, God offers a more effective approach: pre-deciding. Instead of struggling to resist temptation when it arises, you can take steps today to eliminate its power over you. Learn how God equips us to say no to sin in advance, trusting that His way is not only right but also the most fulfilling path for our lives. Passage: Genesis 39:1-12; 2 Corinthians 5:21; Hebrews 4:15-16 Speaker: Kurt Goglin
The Bible makes it clear that Satan is a spiritual enemy intent on destroying us. His methods often involve disguising harmful temptations as things that feel appealing or right. Relying solely on willpower to resist temptation can only take you so far. However, God offers a more effective approach: pre-deciding. Instead of struggling to resist temptation when it arises, you can take steps today to eliminate its power over you. Learn how God equips us to say no to sin in advance, trusting that His way is not only right but also the most fulfilling path for our lives. Passage: Genesis 39:1-12; 2 Corinthians 5:21; Hebrews 4:15-16 Speaker: Dallas Seamans
Consistency is the key to lasting change and spiritual growth. While many struggle with inconsistency in various aspects of life, the writers of Scripture highlight examples like Daniel, whose unwavering devotion to God demonstrated the power of steady habits. By starting with a compelling “why,” planning for imperfection, embracing the process, and leaning on God and a supportive community, we can develop the consistency needed to honor God and experience transformation in our lives. Passage: Romans 7:15; Daniel 6:1-4, 10, 23 Speaker: Kevin Stiles
Consistency is the key to lasting change and spiritual growth. While many struggle with inconsistency in various aspects of life, the writers of Scripture highlight examples like Daniel, whose unwavering devotion to God demonstrated the power of steady habits. By starting with a compelling “why,” planning for imperfection, embracing the process, and leaning on God and a supportive community, we can develop the consistency needed to honor God and experience transformation in our lives. Passage: Romans 7:15; Daniel 6:1-4, 10, 23 Speaker: Tim Sullivan
Consistency is the key to lasting change and spiritual growth. While many struggle with inconsistency in various aspects of life, the writers of Scripture highlight examples like Daniel, whose unwavering devotion to God demonstrated the power of steady habits. By starting with a compelling “why,” planning for imperfection, embracing the process, and leaning on God and a supportive community, we can develop the consistency needed to honor God and experience transformation in our lives. Passage: Romans 7:15; Daniel 6:1-4, 10, 23 Speaker: Bob Kadlecik
Consistency is the key to lasting change and spiritual growth. While many struggle with inconsistency in various aspects of life, the writers of Scripture highlight examples like Daniel, whose unwavering devotion to God demonstrated the power of steady habits. By starting with a compelling “why,” planning for imperfection, embracing the process, and leaning on God and a supportive community, we can develop the consistency needed to honor God and experience transformation in our lives. Passage: Romans 7:15; Daniel 6:1-4, 10, 23 Speaker: Josh Jones
Consistency is the key to lasting change and spiritual growth. While many struggle with inconsistency in various aspects of life, the writers of Scripture highlight examples like Daniel, whose unwavering devotion to God demonstrated the power of steady habits. By starting with a compelling “why,” planning for imperfection, embracing the process, and leaning on God and a supportive community, we can develop the consistency needed to honor God and experience transformation in our lives. Passage: Romans 7:15; Daniel 6:1-4, 10, 23 Speaker: Aaron Patton
What happens between our good intentions and our choices at the moment? If only we could make decisions ahead of time rather than when we're stressed, overwhelmed, or swayed by fear or emotion. This teaching series teaches us how to do just that and live the life God wants for us. The quality of our lives depends on the quality of our decisions, which can be weakened by decision fatigue and emotional impulses. So we're going to explore the concept of “pre-deciding,” a proactive approach rooted in Jesus' teaching to prioritize God above all else. By establishing intentional practices and strategies, we can remain devoted to Him, reduce distractions, and align our lives with our faith and values. Matthew 6:33 Speaker: Kevin Stiles
What happens between our good intentions and our choices at the moment? If only we could make decisions ahead of time rather than when we're stressed, overwhelmed, or swayed by fear or emotion. This teaching series teaches us how to do just that and live the life God wants for us. The quality of our lives depends on the quality of our decisions, which can be weakened by decision fatigue and emotional impulses. So we're going to explore the concept of “pre-deciding,” a proactive approach rooted in Jesus' teaching to prioritize God above all else. By establishing intentional practices and strategies, we can remain devoted to Him, reduce distractions, and align our lives with our faith and values. Matthew 6:33 Speaker: Tim Sullivan
What happens between our good intentions and our choices at the moment? If only we could make decisions ahead of time rather than when we're stressed, overwhelmed, or swayed by fear or emotion. This teaching series teaches us how to do just that and live the life God wants for us. The quality of our lives depends on the quality of our decisions, which can be weakened by decision fatigue and emotional impulses. So we're going to explore the concept of “pre-deciding,” a proactive approach rooted in Jesus' teaching to prioritize God above all else. By establishing intentional practices and strategies, we can remain devoted to Him, reduce distractions, and align our lives with our faith and values. Matthew 6:33 Speaker: Josh Jones
What happens between our good intentions and our choices at the moment? If only we could make decisions ahead of time rather than when we're stressed, overwhelmed, or swayed by fear or emotion. This teaching series teaches us how to do just that and live the life God wants for us. The quality of our lives depends on the quality of our decisions, which can be weakened by decision fatigue and emotional impulses. So we're going to explore the concept of “pre-deciding,” a proactive approach rooted in Jesus' teaching to prioritize God above all else. By establishing intentional practices and strategies, we can remain devoted to Him, reduce distractions, and align our lives with our faith and values. Matthew 6:33 Speaker: Kevin Ozolins
What happens between our good intentions and our choices at the moment? If only we could make decisions ahead of time rather than when we're stressed, overwhelmed, or swayed by fear or emotion. This teaching series teaches us how to do just that and live the life God wants for us. The quality of our lives depends on the quality of our decisions, which can be weakened by decision fatigue and emotional impulses. So we're going to explore the concept of “pre-deciding,” a proactive approach rooted in Jesus' teaching to prioritize God above all else. By establishing intentional practices and strategies, we can remain devoted to Him, reduce distractions, and align our lives with our faith and values. Matthew 6:33 Speaker: Aaron Patton
From The Bachelor to Love Is Blind, our society is infatuated with people chasing after “the one.” However, marriage is so much more than just finding Mr. or Mrs. Right, right? What if the focus was less on hoping to not fall out of love, and more about choosing the things for a strong relationship?
We know children are a gift. However, they don't come with a manual; and not to mention they're all different! If you're a parent, new parent, soon-to-be parent, or hope-to-be one, knowing how to parent well is a daunting role. We know it requires a lot of pre-decision - but in what ways is best?
It's one of the most Googled questions of all time: What should I have for dinner? Vitally important, right? It's researched closely with questions about love, the meaning of life, and knowing God's will. When it comes to pre-deciding to live as a disciple, it's not just a good question, rather foundation to know and follow.
Whether those habits are good, bad, or somewhere in-between, our habits are what we consistently do - usually without thinking. So, looking at what you consistently do, what would you say is the trajectory of your life? health? Marriage? And most importantly, spiritual growth?
Good Morning sister friend! Did you know that you make as many as 35,000 decisions every single day? But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....those are the worst decisions of all. But it doesn't have to be this way! In Episode 168.5 of the podcast I teach you all about how to avoid this trap. I share with you the power to PRE-DECIDE all over again! This one is SOOO good girl! ~ Pre-deciding allows you to accumulate a record of wins, while reinforcing the importance of recovery, plus...it actually gets you "doing the thing"! Listen in to this one sis! I break down the benefits of pre-deciding, as well as what steps you can take right now to practice the process of pre-decision this week! I just know you are gonna love this one! Decisions determine your destiny. Let's make a good one! xo, lindsey Find All the Things -> www.herbestself.co ______ Coach with Me ->Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Send Me a TextLet me know what you want to hear more of by sending an email to dawn@dawnlandrum.com
We're all going to face discouragement. We're all going to have moments of failure. We have to pre-decide to have an eternal perspective. Just like the Apostle Paul, we must fight the good fight, finish the race, and keep the faith. We must pre-decide to persevere.
We're all going to face discouragement. We're all going to have moments of failure. We have to pre-decide to have an eternal perspective. Just like the Apostle Paul, we must fight the good fight, finish the race, and keep the faith. We must pre-decide to persevere.
We're all going to face discouragement. We're all going to have moments of failure. We have to pre-decide to have an eternal perspective. Just like the Apostle Paul, we must fight the good fight, finish the race, and keep the faith. We must pre-decide to persevere.
What kind of people do we want to become? In Paul's letter to the Corinthians, he discusses the transformative power of love and how it should permeate every aspect of our lives, shaping our actions and attitudes towards others. Listen in and learn how we can live a life led by love.
What kind of people do we want to become? In Paul's letter to the Corinthians, he discusses the transformative power of love and how it should permeate every aspect of our lives, shaping our actions and attitudes towards others. Listen in and learn how we can live a life led by love.
We're faced with many decisions that need to be made each day. In this sermon, we take a look at Jesus to see how he consistently made good decisions. We find that consistent faithfulness is the key to long-term fruitfulness. If you want to be fruitful, where do you need to be consistent?
We're faced with many decisions that need to be made each day. In this sermon, we take a look at Jesus to see how he consistently made good decisions. We find that consistent faithfulness is the key to long-term fruitfulness. If you want to be fruitful, where do you need to be consistent?
Making good big decisions in life often begins with making good small decisions. It's true with health, with money, and, more importantly, with following Jesus. In this first part of the series, we're looking at one of the essential pre-decisions—pre-deciding to resist temptation.
Making good big decisions in life often begins with making good small decisions. It's true with health, with money, and, more importantly, with following Jesus. In this first part of the series, we're looking at one of the essential pre-decisions—pre-deciding to resist temptation.
Good Morning sister friend! Did you know that you make as many as 35,000 decisions every single day? But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....those are the worst decisions of all. But it doesn't have to be this way! In Episode 118 of the podcast I teach you all about how to avoid this trap. I share with you the power to PRE-DECIDE. ~ Pre-deciding allows you to accumulate a record of wins, while reinforcing the importance of recovery, plus...it actually gets you "doing the thing"! Listen in to this one girl, as I break down the benefits of pre-deciding, as well as what steps you can take right now to practice the process of pre-decision this week! I just know you are gonna love this one! Decisions determine your destiny. Let's make a good one! xo, lindsey Find All the Things -> www.lindseynichol.com ______ Coach with Me ->Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.