Podcasts about take back your life

Dr Gregory Jantz, a psychologist and author, joins Chris and John Hancock. He wrote, 'Conquer Depression: 7 Secrets to Take Back Your Life,' and joins the show as more and more people are juggling providing care for their parents, children, and maintaining their own health.

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Living with IBS-C often means silently dealing with more than just constipation. From missing social events to navigating daily stress and anxiety, the emotional toll can feel overwhelming. In this eye-opening episode of the Gastro Girl Podcast, host Jacqueline Gaulin talks with Dr. Sarah Ballou, Director of GI Behavioral Health at Beth Israel Deaconess Medical Center and Assistant Professor of Medicine at Harvard Medical School. Dr. Ballou shares insights from her groundbreaking research on what IBS-C patients are willing to sacrifice for symptom relief—and why the answer often lies in the gut-brain connection. We also explore the power of multidisciplinary care in IBS-C management. For many patients, the best outcomes come from combining medications, nutrition strategies, and gut-brain behavioral therapy—a team-based approach that treats the whole person, not just the symptoms. Dr. Ballou explains how GI psychologists work alongside gastroenterologists, dietitians, and other specialists to create personalized care plans that help patients feel heard, supported, and empowered. Whether you're living with IBS-C or supporting someone who is, this episode offers real hope, expert guidance, and practical strategies for managing symptoms without giving up the things you love. Sponsored by Ardelyx.

JOIN THE WEIRDEST PATREON EVER: https://www.patreon.com/c/TrashTuesdayPodcast ESTHER’S SUBSTACK/SOLO POD: https://esthersgrouptherapy.substack.com/ GET KHALYLA’S REEF SAFE HAIR PRODUCT(S): https://www.ebboceanclub.com/ ______________________________________________________________________ We are honored to have the hilarious & brilliant “systems expert” Jacqueline Novak (POOG podcast) with us in the stu this week. In less than 90 minutes, Jacqueline will teach you how to defeat pesky life challenges like: Time, sleep, anxiety, believing you may be in the movie The Vanishing when you lose your partner at the grocery store, & what to do if you find yourself in a Staples in 2025. More Jacqueline! POOG: https://podcasts.apple.com/us/podcast/poog-with-kate-berlant-and-jacqueline-novak/id1537404238 IG: https://www.instagram.com/jacnov/ Chapters: 00:00 Esther is impressed by Jacqueline, Jacqueline shocked 08:46 What is time? And what are dreams? 25:12 Hyper Fixating 34:42 Flow State 44:08 Sleep Habits ______________________________________________________________________ FOLLOW TRASH ON SOCIALS: Instagram: https://www.instagram.com/itstrashtuesday Tiktok: https://www.tiktok.com/@itstrashtuesday MORE ESTHER: Tiktok: https://www.tiktok.com/@esthermonster Instagram: https://www.instagram.com/esthermonster MORE KHALYLA: Instagram: https://www.instagram.com/khalamityk Tigerbelly Podcast: https://www.youtube.com/@TigerBelly ______________________________________________________________________PRODUCTION: Production Team: Tiny Legends, LLC: https://www.instagram.com/tinylegends.prod/ Stella Young: https://www.instagram.com/estellayoung/ Guy Robinson: https://www.instagram.com/grobfps/ Edited By: Arielle Jade: https://www.instagram.com/jade.rabbit.cce/

Hey, it's Amy Newmark with your Chicken Soup for the Soul. With winter ending, you may be seeing more action in your calendar, and this reminds me that we've published a lot of stories from people who realized that OTHER PEOPLE were taking over their calendars and imposing activities on them that they DID NOT WANT TO DO. I don't know if you've ever found yourself saying, “I should do that, or I should see that person, or I should help out at that event” but you really don't want to. And other people don't seem to find themselves always saddled with these obligations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Healing is possible—and it starts today. In this episode, Gregory Dickow walks you through five life-changing steps to heal from trauma, break free from emotional wounds, and reclaim your peace. Stop letting the past define you and start living in the healing and wholeness God designed for you.SUPPORT:You can donate to help us reach more lives around the world here: ⁠https://www.lifechangerschurch.com/give⁠WATCH ON YOUTUBE:Subscribe to the Gregory Dickow YouTube channelREQUEST PRAYER:Submit a prayer request and we will agree with you.CONNECT WITH ME ON SOCIAL:InstagramFacebookTikTokYouTubeX

TAKE BACK YOUR LIFE  Thinking like Jesus involves making decisions as He did—unwavering and purpose-driven. Circumstances never influenced His pre-decided convictions. He remained resolute in fulfilling His mission. And so can you! DETERMINED Definition: Having made a firm decision and being resolved not to change it. JESUS PREDECIDEDJesus knew who He was and what He was set to do. It would cost Him his life, He would die in the most painful way, but He would save the world – all becasue he was

Send us a textIn this episode, we sit down with Angel Mathis, a nurse practitioner, financial strategist, and world traveler who cracked the code to early retirement at just 35 years old. Angel shares why the real problem isn't burnout—it's entrapment—and how shifting your financial strategy can unlock true freedom from the bedside.We cover it all:✅ Burnout vs. Entrapment – Why feeling stuck in nursing is the real issue (and how to escape it)✅ How Angel Retired at 35 – The financial game plan that let her leave nursing (and why she came back—on her terms)✅ Short-Term vs. Long-Term Wealth – The two paths every nurse should build simultaneously✅ Breaking Free from the System – Why nurses get commodified—and how to stop playing the hospital's game✅ Life After Nursing – Walking the Pacific Crest Trail, sailing the world, and creating wealth beyond bedside shiftsAngel isn't just talking theory—she's lived it. Whether you're a new grad feeling trapped, a burned-out nurse searching for options, or someone ready to make money work for YOU, this episode is packed with real talk, practical strategies, and career-changing insights.

202: Control vs. Influence:-The Powerful Shift You Need to Take Back Your Life Supporting you through addiction's shadows with books, podcasts, courses, retreats and more. Feel empowered, regain happiness, and know you're not alone in our supportive community.

Today on the show we're talking about two topics that seem quite different but are actually incredibly related: breaking up with our phones and having more fun. Catherine Price's book How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life originally came out in 2018; the revised edition of the book actually comes out tomorrow, February 4 and is fully revised and updated. Today on the show we talk about a phone's impact on a life and how it robs us of living fully; that our phones — social media specifically — are designed to addict us and rob our attention and, as Catherine argues, what we pay attention to is what defines our lives. We talk about screen/life balance, a digital sabbath, and then we weave into Catherine's 2024 book The Power of Fun: How to Feel Alive Again, which introduces us to a fun audit, having a fun squad, finding fun magnets, and the concept of True Fun, which Catherine explains today. There is so much good here, all of which will add to your quality of life. Catherine is also the author of Vitamania: How Vitamins Revolutionized the Way We Think About Food, which came out in 2015, and she is an award-winning science journalist who specializes in writing evidence-backed books about building joyful and meaningful lives. You might have seen her work in The New York Times, The Washington Post Magazine, The San Francisco Chronicle, O: The Oprah Magazine, Parade, Slate, Salon, Popular Science, The Los Angeles Times, Men's Journal, and more, and she has been dubbed, appropriately so, “the Marie Kondo of Brains” by The New York Times. You're going to get so much out of this conversation. All by Catherine Price: How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life The Power of Fun: How to Feel Alive Again “How to Feel Alive” on Substack

Episode first aired June 10, 2023 In "You Are Your Life's Purpose," Dr. Natalie explores the concept of living a regret free life by learning to love yourself at all stages and places in your life. She encourages her listeners to let go of the pressure to find a grandiose purpose and instead focus on creating a meaningful life based on making yourself your life purpose. The episode is a call to action for women in midlife to uncover their purpose and live a more fulfilled life. Dr. Natalie's approachable style and ability to infuse humor into her discussions make this episode an engaging and entertaining journey of self-discovery. And she also shares one of her most gut wrenching life experiences that lead her to make the change to putting her own life in the new light of being her life's purpose as a means to inspire us to want to do the same. So, if you're a midlife woman seeking guidance and inspiration, tune into this episode with Dr. Natalie and join her in this enlightening exploration of purpose and meaning in your life. Learn More at https://LearnToLoveMyStory.com Check Out Our Online Resources https://learntoloveyourstory.com/take-back-your-life/ And if you are a women in midlife seeking support on your journey to Take Back Your Life, check out our group coaching https://learntoloveyourstory.com/groupcoaching/ Connect with us on all our Social Media Platforms: Facebook https://www.facebook.com/learntoloveyourstory Linked In https://www.linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147/ Instagram https://www.instagram.com/learn_to_love_your_story_/ Twitter https://twitter.com/NMarrCounseling Pinterest https://www.pinterest.com/nataliemarrcounseling/_created/ Keywords: Podcast for midlife women; Funny psychologist Dr. Natalie; Life's purpose in midlife; Finding meaning in midlife; Self-discovery in midlife; Midlife transformation; Psychological insights for midlife women; Overcoming self-doubt in midlife; Living up to your potential in midlife; Embracing the present moment in midlife; Joy and fulfillment in midlife; Uncovering your purpose in midlife; Practical exercises for midlife women; Actionable steps for finding purpose; Guidance for midlife women; Inspiration for midlife women; Laughter and humor in midlife; Navigating midlife challenges; Empowerment for midlife women; Embracing passions and interests in midlife; Relationships in midlife; Balancing societal expectations in midlife; Self-reflection in midlife; Coping with midlife transitions; Life's meaning and fulfillment in midlife; Self-care in midlife; Building a meaningful life in midlife _______________________________________ DISCLAIMER: The content in this video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠https://suicidepreventionlifeline.org/ ⁠ CALL 988 Crisis Text Line: ⁠https://www.crisistextline.org/⁠ Text HOME to 741741

Are you ready to rethink your relationship with your phone? In this episode, I sit down with Catherine Price, bestselling author of How to Break Up With Your Phone, to explore how we can transform our phones from overwhelming temptations into practical tools—like a Swiss army knife for modern life. Catherine sheds light on the subconscious brain-hacking tactics that keep us glued to our screens and shares why it's not your fault if you're struggling with phone habits. Together, we dive into strategies for reclaiming your time and attention without beating yourself up. Listen in for empowering insights that will inspire you to take back control. Thrive Global Article: Reclaiming Our Time and Attention: Catherine Price on How to Break Up With Your Phone About Our Guest: Catherine Price is an award-winning health and science journalist, speaker, and founder of Screen/Life Balance. She is the bestselling author of several books, including How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life, The Power of Fun: How to Feel Alive Again, and Vitamania: How Vitamins Revolutionized the Way We Think About Food. Her journalistic work has been featured in publications such as The Best American Science Writing, The New York Times, The Washington Post, Slate, and Popular Science. Catherine's TED talk on fun has been viewed more than 5 million times. About Lainie: Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, social-emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠. Website - ⁠LainieRowell.com⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too! Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

The 2024 election pushed some people to put down their phones more and tune out of the news. But author Catherine Price started thinking about breaking up with her phone years ago, after realizing she was focusing on it instead of her newborn daughter. “Our devices and their apps are designed to fragment our attention, whether it is taking us out of our real-life experience and getting us to focus our attention even momentarily on the phone itself or it's what we do within apps where we are looking at different pieces of content in a particular feed,” Price told “Post Reports” co-host Elahe Izadi. After realizing how detrimental her phone was to her life, she wrote “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” The book details the negative impact our phones can have on our attention and mental health and provides advice for how to create a healthier relationship with them.“It really has made me feel more alive,” Price said. “It encouraged me to ask questions that have resulted in me tapping into this broader community of people I never would have met and discovering this joy.”Today's show was produced by Sabby Robinson. It was edited by Lucy Perkins and Maggie Penman and mixed by Sam Bair. You can find more writing by Price at her Substack here. Subscribe to The Washington Post here.

Boundaries. We know they are important in everyday life and even more crucial in caregiving. But how do we establish them? My guest today is Loren Gelberg-Goff, psychotherapist, author and speaker, who has become best known for creating the powerful, life-changing program for caregivers: “Take Back Your Life”. Loren and I explore the crucial topic of boundaries in caregiving. In this conversation we discuss how to create and maintain boundaries, how to feel good about yourself while practicing them, how to deal with others when you find your boundaries and much more. TRANSCRIPT OF EPISODE Daughterhood LorenGelbergGoff.com

Divorce is a rebirth, you have a new OPPORTUNITY to take your life back into your own hands and make it something you are proud of and LOVE living. Did you want to learn more about working with me as your coach? I would LOVE to talk to you! Start with this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quick form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and let's chat on a Divorce Breakthrough session! We will uncover your blocks and blindspots and find out if my program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Get Over Divorce Collective" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals. If you love this podcast you will love my "Get Over Divorce" Book! Grab it for only $4.99 as an instant download here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getoverdivorce.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to join the best Facebook Divorce Support Group on the internet? Join: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thriving Community, Women Supporting Women through Divorce.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Boundaries. We know they are important in everyday life and even more crucial in caregiving. But how do we establish them? My guest today is Loren Gelberg-Goff, psychotherapist, author and speaker, who has become best known for creating the powerful, life-changing program for caregivers: “Take Back Your Life”. Loren and I explore the crucial topic of boundaries in caregiving. In this conversation we discuss how to create and maintain boundaries, how to feel good about yourself while practicing them, how to deal with others when you find your boundaries and much more. TRANSCRIPT OF EPISODE Daughterhood LorenGelbergGoff.com

— It is believed that humans have been using psychedelic drugs since the dawn of civilization. In Western culture, however, only recently has science begun to understand how psychedelics may aid trauma healing. Whenever something terrible happens to you or you're in a harmful place for a long time, you are traumatized. Trauma can occur when you experience something terrible. In some cases, trauma develops when you are subjected to an extended period of harmful circumstances. It affects both the mind and body. Traditionally, mental health treatment has focused on talk therapy and medication, interventions that are often quite effective at relieving psychological distress. However, many mental health practitioners are now working with psychedelics and transforming their perspective on healing trauma. As a result, psychedelic treatment may provide a less painful means of accessing the interface between the unconscious and the body.  Valeria interviews Megan Salar  — She is the author of  “EMDR For Dummies and The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life. Megan Salar, MSW, ACADC, is an EMDR Clinician, Trainer and Author who earned her Master's Degree in Clinical Social Work from Northwest Nazarene University in 2011. She has extensively been trained on the use of EMDR and other trauma based interventions and specializes in the areas of trauma, abuse, attachment and substance abuse. Megan has trained thousands of clinicians across the U.S. as well as internationally to get the most out of EMDR, trauma and addiction-based skills and practices. Megan previously owned/operated an intensive outpatient treatment center that was voted best in practice in 2019. She currently owns and operates her own Coaching, Consulting, and Training Business and is passionate about genuinely changing the landscape of mental health and trauma treatment through an authentic hands-on perspective that is uniquely her own. Megan is the author of the EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories; and Take Back Your Life released by New Harbinger Publications in May of 2023 and EMDR for Dummies  with Wiley Publishing set to release in June 2024.  To learn more about Megan Salar and her work, please visit: https://thementalsurvivalist.com

Amy is joined by Dr. MaryCatherine McDonald to discuss her book, Unbroken, exploring the ways we talk (or don't talk) about trauma, the wear and tear of patriarchy on our nervous systems, plus exercises for responding to trauma, grounding, and empowering ourselves.MaryCatherine McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on neuroscience, psychology, and the lived experience of trauma and stress for over a decade. She's passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it. After receiving her master's degree at The New School, where she researched traumatic loss and mourning, she went on to complete her PhD at Boston University. She has published several research articles and book chapters, as well as three books on trauma. Her most recent book came out in March 2023 with Sounds True Publishing and is called Unbroken: The Trauma Response Is Never Wrong, and Other Things You Need to Know to Take Back Your Life.

EVEN MORE about this episode!Dr. Mary Sanders, a chiropractor and energy healer, shares her transformative journey from burnout to rejuvenation, including bold moves like selling her practice and relocating to Vietnam. Her story underscores the importance of aligning one's career with personal values, especially as women's roles evolve in balancing life and work, post-pandemic.Dr. Mary delves into intuitive healing, focusing on clairsentience and medical intuition, which enable her to sense emotions and environments beyond the ordinary. She offers a holistic approach to healing that addresses physical, emotional, and energetic issues without reliving past traumas, likening the process to peeling an onion.She also explores generational healing, revealing how it impacts both our DNA and spiritual journey. Techniques like energy field membrane healing and psychometry are highlighted as tools for navigating past life experiences and present-day challenges. Dr. Mary emphasizes the importance of connecting with one's authentic self for profound personal growth and healing, providing valuable insights for both newcomers and experienced practitioners in energy medicine.Guest Biography:Dr. Mary Sanders is a seasoned Medical Intuitive and Chiropractor dedicated to helping individuals achieve personal transformation through energy medicine, spiritual embodiment, and meditation. She hosts the internationally recognized podcast Energy Medicine, which explores the alignment of mind, body, and spirit.Dr. Mary holds a Doctorate in Chiropractic from Logan College, a Certificate in Positive Psychology from the Wholebeing Institute, and a Master's in Intuition Medicine® from the Academy of Intuition Medicine®, reflecting her deep expertise in holistic healing and intuitive practices.Episode Chapters:(0:00:01) - Healing Journey and Spiritual Transformation(0:15:13) - Changing Role of Women in Workforce(0:24:26) - Intuitive Healing and Energetic Work(0:39:32) - Healing Emotional Energy and Past Life(0:44:53) - Healing Generational Trauma and Future Generations(0:53:10) - Generational Healing and Energy Medicine(1:01:41) - Chiropractic and Energy Medicine Integration(1:07:16) - Healing Techniques and Spiritual LearningPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.comAnd, please leave a five-star review and subscribe so you can hear all the new episodes.Sponsors & RecommendationsDisclaimer: This show is for informational purposes only. It is not intended to be medical, psychological, financial or legal advice. Please contact a licensed professional. The Ask Julie Ryan show, Julie Ryan, and all parties involved in producing, recording and distributing it assume no responsibility for listener's actions based on any information heard on this or any Ask Julie Ryan shows or podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for an inspiring message every Sunday. gracechurchcorpus.com

Join us every Sunday for an inspiring message. gracechurchcorpus.com

Join us every Sunday for an inspiring message. gracechurchcorpus.com

Join us every Sunday for an inspiring message. gracechurchcorpus.com

Join us every Sunday for an inspiring message. gracechurchcorpus.com

Join us every Sunday for an inspiring message. gracechurchcorpus.com

Wesley Chapman has been an entrepreneur since the tender age of eight-years-old. Transforming the ashes of his youth into the beauty that is his life's current work, he sits down with Tom Bilyeu to discuss overcoming victimization and the power of rewriting your personal narrative in this episode of Impact Theory. [Original air date: March 21, 2017]. SHOW NOTES Wes talks about uncovering beauty in the midst of darkness. [2:42] Wes describes how he used self-talk to overcome his painful childhood. [5:19] Wes unpacks the first step toward putting the victim to bed. [10:26] Tom & Wes discuss rewriting your story and letting go of victimization. [15:07] Wes explains the Elmo Effect. [18:27] Wes expounds on understanding things differently by changing your perspective. [22:32] Wes shares his favorite superhero and using his suit of armor as a tool. [27:30] Tom & Wes talk about the power of storytelling. [31:31] Wes explains the definition of true empowerment. [37:14] Wes defines the impact he wants to have on the world. [42:18] Wes emphasizes the importance of making one different choice. [43:27] FOLLOW WES WEBSITE: http://bit.ly/2mdaej7 ORGANIZATION: http://bit.ly/2mKu46v TWITTER: http://bit.ly/2n51bOq FACEBOOK: http://bit.ly/2n4G8vN FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.  LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you've always wanted to be. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Naked Marriage Podcast with Dave & Ashley Willis! In today's episode, we're sitting down with Eric and Kristin Kennedy to dive deep into their incredible journey through recovery and how addiction has shaped their relationship. They opened up about their love story—the highs, the lows, and everything in between—and how they've learned to stand by each other with respect and support through the toughest times. We also get a peek into Eric's new book, *Marriage After Addiction*, which is all about helping couples who are facing addiction find hope and healing. This conversation is packed with real talk, honesty, and encouragement for anyone walking a similar path. We hope you find it as inspiring as we did! ----------------- For all links mentioned in the episode & more XO content, visit https://linktr.ee/nakedmarriage ---------------- Chapters 00:00 Introduction to the Naked Marriage Podcast 01:00 The Journey of Recovery and Sobriety 02:25 Love Story: Eric and Kristin's Connection 08:47 Navigating Relationships with Addiction 16:03 The Importance of Mutual Respect in Recovery 19:08 Introducing the Book: I Do Recover 23:56 The Resource for Couples in Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Janja Lalich, leading cult researcher and sociologist, author of several books about cults including “Take Back Your Life”, talks with Liz and shares her Bounded Choice Framework. They talk about moral injury and accountability, the way cults arrest the development of children, and the importance of support and psychological care after leaving a cult. This chat comes in the lead up to Dr Lalich's October visit to New Zealand for multiple speaking engagements, including the Decult Conference, Parliamentary evening, University lecture and a visit to Timaru to engage with Gloriavale Leavers and supporters.

In this episode we discuss what it looks like to "take back your life." Taking charge and using your free will to make choices for yourself will have an effect on all aspects of your life and relationships. No matter where you are or what your situation is like, you have the ability to choose to seek healing, joy, and the life you want, however, going through this process may mean that you see things differently than you used to, and there is no going back. Click here to join our newsletter list. To learn more about Amie, Eileen and ReWild ReNew, visit www.ReWildReNew.com _______________ DISCLAIMER: This Podcast and all related content published or distributed by or on behalf of ReWild ReNew, Amie Jones, and Eileen Crispell is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on ReWild ReNew's Podcast are their own; not those of Amie Jones or Eileen Crispell or ReWild ReNew. Accordingly, Amie Jones, Eileen Crispell and ReWild ReNew cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness or conditions. If you have, or suspect you may have, a health-care, emotional, or spiritual emergency, please contact a qualified professional for support and treatment.

Gaslit Nation planned to take a vacation this week, to charge up our batteries. Instead, we're running a raw quick take on the Biden hysteria fueled by Rupert Murdoch and the New York Times (just like in 2016!) Why are so many in the media once again helping Trump come to power? Follow the money!    To our supporters at the Democracy Defender level and higher, get your questions in to us by this Thursday July 11 for our next mega-episode Q&A, which will cover the people-powered victories in the UK and French elections, as well as the far-right disinformation war on democracy here at home in the US.    Then join us this Thursday 8pm ET for a special live-taping of Gaslit Nation with cult expert Dr. Janja Lalich, the author of several books on the inner workings of cults and how to escape them, including Take Back Your Life. We'll be discussing the MAGA cult, the weaponization of cults, and how to help a loved one who fell down a disinformation rabbit hole. A Zoom link will go out this Thursday to our subscribers at the Truth-teller level and higher at Patreon.com/Gaslit – so be sure to get your ticket by subscribing!    Thank you to everyone who supports the show – we could not make Gaslit Nation without you!    Show Notes:   Berkman Klein Center releases report on media coverage of the 2016 presidential campaign Comprehensive analysis documents how highly partisan right-wing sources helped shape mainstream press coverage prior to the election https://hls.harvard.edu/today/berkman-klein-releases-report-media-coverage-2016-presidential-campaign/   But Her Emails! Behind The New York Times' Maddening Hillary Clinton Coverage https://www.vanityfair.com/news/2022/10/but-her-emails-behind-the-new-york-times-maddening-hillary-clinton-coverage   Epstein Accuser Sues Famed Psychiatrist for ‘Depraved' Sexual Abuse https://www.thedailybeast.com/epstein-accuser-sues-famed-psychiatrist-henry-jarecki-for-depraved-sexual-abuse   Jeffrey Epstein's Ex Says He Boasted About Being a Mossad Agent https://www.thedailybeast.com/jeffrey-epsteins-ex-says-he-boasted-about-being-a-mossad-agent   These Are the Men Named in the New Epstein Documents https://www.thedailybeast.com/new-jeffrey-epstein-documents-name-bill-clinton-donald-trump-david-copperfield-as-his-pals   Epstein Files on Trump's Child Rape https://x.com/lesleyabravanel/status/1809951921903407594?t=2z5PVS_OEyy0KG4tqGiCjg&s=19   Dark Money and the Courts The Right-Wing Takeover of the Judiciary https://www.acslaw.org/analysis/reports/dark-money/   After 50 Years, This Right-Wing Law Factory Is Crazier Than Ever The American Legislative Exchange Council is where corporations and far-right groups go to buy government policy. https://prospect.org/power/2023-10-04-alec-50-years-right-wing-law-factory/   New York Times Now Claims Video Footage Is Evidence of Biden's Decline https://www.nationalreview.com/corner/new-york-times-now-claims-video-footage-is-evidence-of-bidens-decline/   Rupert Murdoch's New York Post spreading disinformation against Biden https://x.com/nypost/status/1801555018929123647?t=xMQ9U_XOEm_NFlAjDpBaDA&s=19   Rupert Murdoch's Fox News spreading disinformation against Biden https://x.com/DecodingFoxNews/status/1803661752933998889?t=p8EgABfbhCTbkqLRKLnuKA&s=19   American Cassandra: The Life of Dorothy Thompson https://www.gaslitnationpod.com/episodes-transcripts-20/2023/12/27/dorothy-thompson-peter-kurth   Yellen defends global corporate minimum tax deal amid Republican criticism https://www.reuters.com/world/us/yellen-us-negotiating-rd-tax-credit-part-global-tax-deal-2024-04-30/

The 2024 US election is the People vs. the autocrats. Trump is supported by Putin and Netanyahu. They would love to see him back in power. As part of the dictator's playbook, they want to divide and conquer, including weaponizing social movements so that we're fighting each other rather than building power together. How can we tell fact from fiction if progressive social movements are infiltrated by bad actors?  For more on that, this week's bonus show is a continuation of the inspiring conversation with Leah Hunt-Hendrix and Astra Taylor, authors of Solidarity: The Past, Present, and Future of a World-Changing Idea. Hunt-Hendrix, who holds a PhD in Religion, Ethics, and Politics from Princeton University, and is a founder of the progressive organizations Solidaire and Way to Win, met Taylor, a co-founder of the Debt Collective (a union of debtors), a filmmaker, and the author of The Age of Insecurity: Coming Together as Things Fall Apart, Democracy May Not Exist But We'll Miss It When It's Gone, and The People's Platform (winner of an American Book Award), among other works, at Occupy Wall Street. They share what they've learned since then on how to stay hopeful while building collective power. To our subscribers at the Democracy Defender ($10/month) and higher, get your questions in by July 11th for our next Q&A bonus show, publishing Saturday July 13th. And be sure to tune into our next live-taping featuring cult expert Dr. Janja Lalich, author of the books Take Back Your Life and Bounded Choice. She is the founder of the nonprofit, the Lalich Center on Cults and Coercion. To get your ticket to the live-taping, be sure to subscribe at the Truth-teller level or higher. Thank you to everyone who supports the show!    Cult Expert Dr. Janja Lalich Live-Taping - July 11 8pm ET July 15th kicks off the Republican National Convention/Hitler rally in Milwaukee, Wisconsin. To help us cope with the mainstream media, especially the New York Times, continuing to normalize Trump and his MAGA cult, we're producing a live taping with cult expert Dr. Janja Lalich. Bring your questions about how to navitage this perilous time of rampant disinformation and manipulation, learn the signs of cult grooming, and how to help loved ones who have fallen victim. This will be Dr. Lalich's second time on the show. You can listen to the interview with her from April 2022 here.    In the Shadow of Stalin Book Launch - September 4 7pm ET Gaslit Nation will host a live taping at a book launch in New York City for In the Shadow of Stalin, the graphic novel adaptation of Mr. Jones. It includes scenes that didn't make it into the final cut of the film, or it would have been three hours long! The evening will include a special meet-up just for Patreon supporters. We look forward to sharing more details as we get closer. If you want a book event/live taping of Gaslit Nation in your town or city, let us know!    Indivisible x Gaslit Nation Phonebank Party! - July 18 at 7pm ET Open to all, Gaslit Nation and Indivisible are kicking things off early this year, really early! When there's such a thing as Project 2025, there's no time to waste. Come join us for our first phone bank party of the season, as we make calls to our fellow citizens in Republican hostage states, to refuse to abandon those on the frontlines of American authoritarianism, and to plant seeds of change. We're going in! RSVP here to join us! https://www.mobilize.us/indivisible/event/628701/ Thank you to everyone who supports the show – we could not make Gaslit Nation without you!

In a time of hyper-polarization, how do we build the coalitions we need and expand our power against the fascist oligarchs we're up against? To help us make sense of these times, relying on history during eras of social unrest and revolution, are the authors of a new book, Solidarity: The Past, Present, and Future of a World-Changing Idea, Leah Hunt-Hendrix and Astra Taylor. Hunt-Hendrix, who holds a PhD in Religion, Ethics, and Politics from Princeton University, and is a founder of the progressive organizations Solidaire and Way to Win, met Taylor, a co-founder of the Debt Collective (a union of debtors), a filmmaker, and the author of The Age of Insecurity: Coming Together as Things Fall Apart, Democracy May Not Exist But We'll Miss It When It's Gone, and The People's Platform (winner of an American Book Award), among other works, at Occupy Wall Street. They share what they've learned since then on how to stay hopeful while building collective power. To our subscribers at the Democracy Defender ($10/month) and higher, get your questions in by July 11th for our next Q&A bonus show, publishing Saturday July 13th. And be sure to tune into our next live-taping featuring cult expert Dr. Janja Lalich, author of the books Take Back Your Life and Bounded Choice. She is the founder of the nonprofit, the Lalich Center on Cults and Coercion. To get your ticket to the live-taping, be sure to subscribe at the Truth-teller level or higher. Thank you to everyone who supports the show!    Cult Expert Dr. Janja Lalich Live-Taping - July 11 8pm ET July 15th kicks off the Republican National Convention/Hitler rally in Milwaukee, Wisconsin. To help us cope with the mainstream media, especially the New York Times, continuing to normalize Trump and his MAGA cult, we're producing a live taping with cult expert Dr. Janja Lalich. Bring your questions about how to navitage this perilous time of rampant disinformation and manipulation, learn the signs of cult grooming, and how to help loved ones who have fallen victim. This will be Dr. Lalich's second time on the show. You can listen to the interview with her from April 2022 here.    In the Shadow of Stalin Book Launch - September 4 7pm ET Gaslit Nation will host a live taping at a book launch in New York City for In the Shadow of Stalin, the graphic novel adaptation of Mr. Jones. It includes scenes that didn't make it into the final cut of the film, or it would have been three hours long! The evening will include a special meet-up just for Patreon supporters. We look forward to sharing more details as we get closer. If you want a book event/live taping of Gaslit Nation in your town or city, let us know!    Indivisible x Gaslit Nation Phonebank Party! - July 18 at 7pm ET Open to all, Gaslit Nation and Indivisible are kicking things off early this year, really early! When there's such a thing as Project 2025, there's no time to waste. Come join us for our first phone bank party of the season, as we make calls to our fellow citizens in Republican hostage states, to refuse to abandon those on the frontlines of American authoritarianism, and to plant seeds of change. We're going in! RSVP here to join us! https://www.mobilize.us/indivisible/event/628701/ Thank you to everyone who supports the show – we could not make Gaslit Nation without you! The song you heard at the top of the show was 'Bouge' by Marine Futin. You can find more music by Marine Futin on all streaming platforms or at marinefutin.com.

Let's talk about that Black Mirror episode we all witnessed on Thursday known as CNN's debate featuring a prolific liar, indicted criminal, and serial rapist, without any fact-checkers save for one overworked 81-year old man with the busiest job in the world. What were your thoughts on the debate? Leave a comment below or email us at GaslitNation@gmail.com! This week's bonus show, exclusive to our subscribers at the Truth-teller level ($5/month) or higher on Patreon is the audience Q&A at our live-taping with investigative journalist Craig Unger. He is the author of several internationally bestselling books on the far-right's war on democracy, including House of Trump, House of Putin; House of Bush, House of Saud; and American Kompromat: How the KGB Cultivated Donald Trump, and Related Tales of Sex, Greed, Power, and Treachery. Unger will return for another live taping in the fall to discuss his latest book, Den of Spies: Reagan, Carter, and the Secret History of the Treason That Stole the White House.   To our subscribers at the Democracy Defender ($10/month) and higher, get your questions in by July 11th for our next Q&A bonus show, publishing Saturday July 13th. And be sure to tune into our next live-taping featuring cult expert Dr. Janja Lalich, author of the books Take Back Your Life and Bounded Choice. She is the founder of the nonprofit, the Lalich Center on Cults and Coercion. To get your ticket to the live-taping, be sure to subscribe at the Truth-teller level or higher. Thank you to everyone who supports the show!    This is an excerpt of this week's bonus show. To listen to the full episode subscribe at Patreon.com/Gaslit to join our community of listeners, get bonus shows, and all episodes ad free, invites to exclusive events, submit questions to our regular Q&As, and more!   Cult Expert Dr. Janja Lalich Live-Taping - July 11 7pm ET July 15th kicks off the Republican National Convention/Hitler rally in Milwaukee, Wisconsin. To help us cope with the mainstream media, especially the New York Times, continuing to normalize Trump and his MAGA cult, we're producing a live taping with cult expert Dr. Janja Lalich. Bring your questions about how to navitage this perilous time of rampant disinformation and manipulation, learn the signs of cult grooming, and how to help loved ones who have fallen victim. This will be Dr. Lalich's second time on the show. You can listen to the interview with her from April 2022 here.    In the Shadow of Stalin Book Launch - September 4 7pm ET Gaslit Nation will host a live taping at a book launch in New York City for In the Shadow of Stalin, the graphic novel adaptation of Mr. Jones. It includes scenes that didn't make it into the final cut of the film, or it would have been three hours long! The evening will include a special meet-up just for Patreon supporters. We look forward to sharing more details as we get closer. If you want a book event/live taping of Gaslit Nation in your town or city, let us know!    Indivisible x Gaslit Nation Phonebank Party! - July 18 at 8pm ET Open to all, Gaslit Nation and Indivisible are kicking things off early this year, really early! When there's such a thing as Project 2025, there's no time to waste. Come join us for our first phone bank party of the season, as we make calls to our fellow citizens in Republican hostage states, to refuse to abandon those on the frontlines of American authoritarianism, and to plant seeds of change. We're going in!  RSVP here to join us! https://www.mobilize.us/indivisible/event/628701/ Thank you to everyone who supports the show – we could not make Gaslit Nation without you!   Show Notes   Supreme Court Imperils an Array of Federal Rules https://www.nytimes.com/live/2024/06/28/us/supreme-court-chevron?pvid=2dyuAaxnLrEFe73e9JTibfa7&smid=url-share   After Halting Debate Performance, Biden Tries to Reassure Democrats at Rally https://www.nytimes.com/live/2024/06/28/us/trump-biden-debate?pvid=Njp7Xr2DGZ0y9XRXdMLzltkD&smid=url-share   Ivanka and Donald Trump Jr. Were Close to Being Charged With Felony Fraud https://www.propublica.org/article/ivanka-donald-trump-jr-close-to-being-charged-felony-fraud   Biden Signs Bill to Protect Same-Sex Marriage Rights https://www.nytimes.com/2022/12/13/us/politics/biden-same-sex-marriage-bill.html

(This podcast was inspired by an article from E-myth)One of my deepest held core values is ‘life before business'.  As I've moved to the farm, my life has changed and so has my business to be in alignment with my desired life.In this episode, I share 4 actions you can take to build a business that supports your desired life!I also share the story of the Donkey & the Lion – how and why we sometimes have to walk away from those who drain our energy!I hope you enjoy it!DOWNLOADS: Freedom Scorecard (here)ACTION PLAN:Write down specifics on what you want your life to look likeCreate a vision for your business that supports your lifeChange the way you spend your timeUnderstand the relationship between people & systemsABOUT ME:I'm a best-selling author, award-winning speaker and podcast host. After almost 40 years as an entrepreneur, I'm best known for my straight-talk, no BS and the simple business and marketing strategies that bring my clients more joy, profit and freedom.  This podcast offers tips and strategies for small business owners who are tired of working too hard for too little profit, and having little or no free time.Connect with me here:diana@dianalidstone.comwww.dianalidstone.comhttps://www.facebook.com/diana.lidstonehttps://www.linkedin.com/in/hiredianalidstone/Podcast Series to Grow & Scale Your Business:Get out of the Weeds & Back in the Driver's Seat (downloadable workbook here)Episode 134 – The Growth Trap: A normal part of the journey (here)Episode 135 – The M-Myth: Why doing more isn't the answer (here)Episode 136 – 7 Costly Scaling Mistakes to Avoid (here)Episode 137 – Research proven elements of a sustainably scalable business (here)The Ultimate Focus & Freedom Masterclass (downloadable workbook here) Ep. 86 – Get Focused: Build Your Business With Purpose (here)Ep. 87 – Determine Your Most Impactful Tasks (here)Ep. 88 – Free Up Time: Systems BEFORE Team (here)Ep. 89 – Simple Strategies to Skyrocket Your Productivity (here)Ep. 90 – 7 Step Roadmap to Dramatically Reducing Your Workload (here) Share your feedback with me by clicking here and leaving a short voice message!

Welcome to the NEW ERA OF MIDLIFE. On this episode of Conversations With Warrior Women, Liz is bringing you Part Six of a six-part series on the New Era of Midlife. Throughout this series, Liz invites you to listen and engage with her by sending a direct message on her social media pages with the word "READY." Liz shares the 3 things women need to take back their lives in this New Era of Midlife. In this episode: - A recap of the past 5 episodes in the series - The power of prioritization - Why women need to embrace radical honesty - What makes things manifest more quickly - Why women need more time to reflect in midlife - How women can lighten the load of life Stay Connected With Liz: Join Warrior Women Camp: https://www.lizsvatek.com/camp Instagram | LinkedIn | Facebook | www.Lizsvatek.com | Email: Liz@LizSvatek.com

Sunday April 7th, 2024 Stay connected with us! https://www.facebook.com/DiscoverHopeCC http://www.discoverhope.us/ Instagram Hope Community @discoverhopecc Sozo Youth @sozo_youth Please consider partnering with us and supporting our ministry! http://www.discoverhope.us/give Technology by 2TECH-AUDIO | https://2tech-audio.bandcamp.com Music promoted by https://www.free-stock-music.com

Hi my loves

Kate Hayes is a passionate advocate for personal growth and leadership development. As an accomplished facilitator and speaker in the leadership and time management niche, her writings provide practical strategies and insightful guidance to those seeking to take control of their lives and careers. Her book, "Take Back Your Life! 5 Steps to YOUR Quantum Leap," is a testament to her dedication towards empowering people to realize their full potential (Release Date April, 2024).As the owner and coach at High Ground Coaching and Development, Kate's mission is to inspire leaders to create more leaders. She achieves this through one-on-one coaching, training, workshops, keynote speaking engagements, and mentor programs. Her approach is not only inspiring but also pragmatic, providing readers with actionable steps towards achieving their goals. Next Gen Leadership Program is the culmination of her work in the leadership field, consisting of live programs, virtual trainings, and the Next Gen Leadership Readers Series.In addition to her coaching work, Kate is also the founder of Connect2Women - a non-profit organization dedicated to fostering networking, development, and growth among women across Wyoming. Through hosting workshops around the state and running a statewide mentor program, she has made significant strides in promoting female empowerment.Follow me:Instagram -- https://www.instagram.com/wrestle_her_podcast/Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

This is a small extract from a much larger patreon exclusive episode. To get access to the full episode, and over 300 other patreon exclusive episodes, join our patreon at: patreon.com/revleftradio  

Michael Beckwith is a New Thought minister, author, and founder of the Agape International Spiritual Centre in Beverly Hills, California. Beckwith was ordained in Religious Science in 1985. Since Agape's doors opened in 1986, Agape's active teaching and practice of the New Thought-Ancient Wisdom tradition of spirituality has expanded into a trans-denominational movement and community of 9,000 local members and 1,000,000 friends worldwide. Through Michael's weekly services, Agape's University of Transformational Studies and Leadership classes, ministries and other outreach programs, the heart of Agape reaches deep into local and global communities teaching individuals about the transforming, healing power of prayer, meditation, and selfless service. Michael teaches meditation, affirmative prayer, and speaks at conferences and seminars. He is the originator of the Life Visioning Process, a technique purporting to offer its practitioners a method for putting a stop to being a passive tourist in one's life. He is author of Spiritual Liberation, which won the Gold Medal Nautilus Book Award, Inspirations of the Heart, which was a Nautilus Book Award finalist; Forty Day Mind Fast Soul Feast; A Manifesto of Peace; and Living from the Overflow.  Free 7 Day Meditation Challenge: https://www.liveinflow.com.au/link.php?id=1&h=4f106016c5

Reflect on something for a second: when was the last time you had fun? Are you having trouble remembering, and if you think about it, is it actually kind of hard to even describe what fun is, even?Don't worry, if you feel like fun's gone missing from your life, and are feeling a little dead inside as a result, Catherine Price and I are here to offer you a fun-tervention.Catherine is the author of The Power of Fun: How to Feel Alive Again, and today on the show we discuss the three elements of true fun and how it differs from fake fun, how to conduct a fun audit so you can identify your personal fun magnets, how to get a greater kick out of your life, and why you really need to have a Ferris Bueller day.Resources Related to the PodcastHow to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine PriceAoM Article: The Case Against Scheduling Your FunAoM Article: A Lesson From Ernest Hemingway in Why You Should Plan Your WeekendsThe Book of Delights by Ross GayFerris Bueller's Day OffConnect with Catherine PriceCatherine's Substack: How to Feel AliveCatherine's website

Hello, Podsters! It's the most wonderful time…. of the year. And for some of us it's the most time-consuming, overcommitting, and energy-draining time of the year, too. It's so easy to overextend and blow off boundaries in pursuit of that people-pleasing itch, especially with the pressure of the holidays. Here's the thing: Ever notice what happens when we pour all your energy into others? We get tired, dim our spark, and forget to show up for ourselves. I've got you, Podsters! Here's what I do when I feel this happening. My go-to move for managing my energy is to avoid overcommitting in the first place and here's how you can too: When making plans, or agreeing to give your time to something, think about how you'll THEN, at the actual time of the event, not how you feel at the moment you are being asked. Already drowning in holiday happenings and commitments? Here's how you can take back your life. It's simple. Cancel. Yes, cancel or postpone. Need help with what to say? Try these scripts: · “I'm overcommitted, and I want to make sure I'm fully focused on you. Can we plan to do this on X date instead?” · “I'm sorry I didn't think this through when I confirmed these plans. I'm not going to be able to make it. Thank you for understanding. “ · “I've been out every night this week and I need time to regroup and refocus. I'd love for you to go to the party without me and I look forward to hearing all about it when you get home!” When you give away all your energy, you can't show up as your best self. And that's not fun for anyone. So Podsters, are you ready to switch up the conversation at home? Unmute Yourself and own the room with a monthly dose of inspiration and actionable tools in my Confidence Community. Sign Up --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-medoff/message

Join us for engaging conversations that delve into personal and professional transformation, bringing you stories that empower and inspire real change. I am excited to have Dr. Keith McNally as our guest today.Dr McNally is your guide, specializing in facilitating impactful discussions by uniting like-minded individuals. Whether you're an emerging entrepreneur navigating the first steps of your business journey or a seasoned pro seeking to realign with your purpose, this podcast offers insights for everyone.Discover the catalyst behind Dr McNally's book 'Walking the Path, A Leader's Journey,' and understand his journey and the profound impact of personal transformation. Learn about the four essential habits that can guide your path to success: knowing yourself, reflecting, writing, and embracing your purpose.I'll discuss with Dr. Keith McNally the power of mentorship and the importance of seeking guidance from those who understand your values and journey. In an inspiring twist, Dr. McNally will reveal his personal motivation as a heart attack survivor, highlighting the importance of cherishing each day and the impact of meaningful conversations.Tune in, get inspired, and take actionable steps towards your transformation. Subscribe to the podcast and connect with Dr. McNally on LinkedIn to stay empowered and informed on your personal and professional growth journey. Connect with Keith McNally:Website: https://www.drkeithmcnally.com/  Connect with Shelly Niehaus:The Branding Power Hour - https://shellyniehaus.ck.page/brandingpowerhourOvercome Overwhelm, Take Back Your Life - https://shellyniehaus.ck.page/be117185edWebsite: https://coaching.shellyniehaus.com/Facebook: https://www.facebook.com/groups/educated.empowered.inspiredInstagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/Youtube: https://www.youtube.com/@shellyniehauscoaching Free Resources:Make Your FB Profile Profitable - https://shellyniehaus.ck.page/fbprofile The Business Power Hour - https://shellyniehaus.ck.page/businesspowerhourEmail Quickstart Guide - https://shellyniehaus.ck.page/emailguideWeekly Women Entrepreneurs In Prayer Call - https://shellyniehaus.ck.page/prayercall Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Facebook: https://www.facebook.com/groups/educated.empowered.inspiredInstagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/Youtube: https://www.youtube.com/@shellyniehauscoaching

In this episode, Maureen Mwagni, a brand growth expert who helps entrepreneurs scale their product-based businesses to become household names through precise sales and marketing strategies, shares her incredible journey of growth, pivoting, and finding success through organic marketing. Discover the power of clear messaging, the importance of humanization in branding, and the significance of embracing your unique story. Maureen takes you through her pivot from a paid ad-driven business to a more sustainable organic marketing approach, offering valuable lessons for emerging entrepreneurs. Learn how to attract the right audience, refine your messaging, and build a strong foundation for your business. Tune in to gain practical insights and inspiration from Maureen Mwagni's remarkable experience. Whether starting a business or looking to level up your marketing game, this podcast episode will empower you with the knowledge and strategies you need to succeed. Don't miss this opportunity to learn from a true expert in the field. Connect with Maureen Mwangi:Podcast - https://pod.link/1534055172Youtube - https://www.youtube.com/@maureenmwangiofficialFacebook: https://www.facebook.com/startwardconsulting  Instagram: https://www.instagram.com/maureenmwangiofficial/   Website: https://www.startwardconsulting.com/ Connect with Shelly Niehaus:The Branding Power Hour - https://shellyniehaus.ck.page/brandingpowerhourOvercome Overwhelm, Take Back Your Life - https://shellyniehaus.ck.page/be117185edWebsite: https://coaching.shellyniehaus.com/Facebook: https://www.facebook.com/groups/educated.empowered.inspiredInstagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/Youtube: https://www.youtube.com/@shellyniehauscoaching Free Resources:Make Your FB Profile Profitable - https://shellyniehaus.ck.page/fbprofile The Business Power Hour - https://shellyniehaus.ck.page/businesspowerhourEmail Quickstart Guide - https://shellyniehaus.ck.page/emailguideWeekly Women Entrepreneurs In Prayer Call - https://shellyniehaus.ck.page/prayercall Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Facebook: https://www.facebook.com/groups/educated.empowered.inspiredInstagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/Youtube: https://www.youtube.com/@shellyniehauscoaching

Elimination diets can be therapeutic tools to support your health. But they also have the power to trigger disordered eating patterns + food fear. Except for a few instances, elimination diets aren't meant to be long-term health solutions — even when it comes to chronic skin problems like eczema or psoriasis or any of the other skin conditions I talk about here. Health books + wellness influencers who declare otherwise have unfortunately helped perpetuate a state of deep confusion, fear, anxiety + even cult-like thinking that doesn't necessarily serve your relationship with food. As a result, people are more confused than ever about what's “good or bad”, “safe or unsafe”, healthy vs unhealthy… I have a deep concern as a clinical nutritionist about the way elimination diets have been glorified. Especially when you become so afraid to eat based on what you've read in a book or online (especially in facebook groups) that it seems like everything is poison. We have research proving the damage that elimination diets can cause (especially in those with chronic skin conditions). And one issue worth raising is that the disordered eating patterns + food fear can be triggered by the trauma caused as a result of doing excessive elimination diets (especially for an extended period of time). My guest today guest deeply understands this because of her own personal journey working with trauma as well as experiencing serious health challenges. That's why I'm welcoming back MaryCatherine McDonald, PhD to the show! She's a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress since beginning her PhD in 2009. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma to better understand and treat it. She's the author of Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life — which I've personally read + give five stars on! Have you experienced food fear or struggle with what foods are “safe” or “good” to eat because of elimination diets or things you've read online (or maybe were told by a practitioner)? I'd love to hear your thoughts in the comments! In this episode: Understanding the relationship of trauma, elimination diets + food fear How food fear manipulates your body to experience physical symptoms Dangers of labeling food “good or bad” How disordered eating is related to control Thoughts on wellness influencers, cult-like behaviors + disordered eating Tips to soothe fear + anxiety (that don't involve elimination diets) Quotes “A lot of the reason that people go on elimination diets is because there's some sort of thing going on with them that doesn't make sense, and that can be experienced as a body betrayal. I'm trying to eat; I'm trying to do this very normal thing, and my body is betraying me- and that is potentially traumatic.” [03:24] “You're creating a fear response. You're conditioning a fear into the system. You're labeling sometimes an entire food group as “bad, evil, problematic, or dangerous”, and your system is listening.” [11:22] “There's different theories about where eating disorders come from and how they crop up, but there's at least one theory that says that it's a way to gain control over a world that feels outside of your control.” [22:01] Links Find Dr. McDonald online | Instagram | TikTok Get her book — Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life Healthy Skin Show ep. 305: Eliminations Diets, Food Fear + Healing Skin Rashes {NEW RESEARCH} Healthy Skin Show ep. 087: Skin Picking Triggered By Chronic Skin Rashes Healthy Skin Show 297: Deconstructing Trauma + Chronic Skin Problems w/ Mary Catherine McDonald, PhD

As a business coach and personal brand strategist, I'm here to shed light on what a personal brand truly means. So, what exactly is a personal brand? In my experience, it boils down to three essential components: your name, your face, and how you make people feel. It's about infusing your unique personality into your business, nurturing your reputation when you're not in the room, and understanding what your audience perceives about you. In today's social media age, you are your business's face. Your personal brand is your ultimate tool for connecting with clients, inviting them into your world, and establishing yourself as a credible expert in your field. Consistency across your brand visuals and online presence is key. Want to take practical steps toward developing your personal brand? Start by auditing your profile photos, ensuring they meet our discussed criteria. It's time to stand out in the digital world and become the go-to professional in your industry. Join me on this podcast, take action, and let me know how I can continue to empower you by leaving a rating or review.  Connect with Shelly Niehaus:The Branding Power Hour - https://shellyniehaus.ck.page/brandingpowerhourOvercome Overwhelm, Take Back Your Life - https://shellyniehaus.ck.page/be117185edWebsite: https://coaching.shellyniehaus.com/Facebook: https://www.facebook.com/groups/educated.empowered.inspiredInstagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/Youtube: https://www.youtube.com/@shellyniehauscoaching Free Resources:Make Your FB Profile Profitable - https://shellyniehaus.ck.page/fbprofile The Business Power Hour - https://shellyniehaus.ck.page/businesspowerhourEmail Quickstart Guide - https://shellyniehaus.ck.page/emailguideWeekly Women Entrepreneurs In Prayer Call - https://shellyniehaus.ck.page/prayercall Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Facebook: https://www.facebook.com/groups/educated.empowered.inspiredInstagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/Youtube: https://www.youtube.com/@shellyniehauscoaching

In this episode, I am chatting with the incredible Julie Zolfo about the transformative power of downtime and our choices as entrepreneurs. Julie shares her profound journey of self-discovery and the wisdom she's gained. She takes us on a quest to understand how to make choices that bring inner peace, even if they don't align with societal expectations. She discusses the importance of honoring our passions, embracing emotional well-being, and finding courage and compassion within ourselves. We delve into Julie's unique Fulfillment Factor Formula, a practical guide to making choices that truly fulfil us. It's a formula that empowers us to live authentically, even when faced with judgment or resistance from others. Join us as we uncover the significance of travel as a catalyst for personal growth and the art of reentry, bringing the lessons from our journeys back into our daily lives. Julie's insights remind us that we have the power to shape our destinies and lead lives filled with purpose and joy. Tune in to this episode for an inspiring conversation that will leave you ready to embrace your own path to fulfilment. Connect with Julie:Website: https://www.juliezolfo.com/  Traveller's Heart Podcast: https://www.juliezolfo.com/podcast  Facebook: https://www.facebook.com/juliezolfo  Astrology Facebook group: https://www.facebook.com/groups/energyflowastrology  Instragram: https://www.instagram.com/juliezolfo/  LinkedIn: https://www.linkedin.com/in/juliezolfo/ Connect with Shelly:The Branding Power Hour - https://shellyniehaus.ck.page/brandingpowerhourOvercome Overwhelm, Take Back Your Life - https://shellyniehaus.ck.page/be117185edWebsite: https://coaching.shellyniehaus.com/Facebook: https://www.facebook.com/groups/educated.empowered.inspiredInstagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/Youtube: https://www.youtube.com/@shellyniehauscoaching Free Resources:Make Your FB Profile Profitable - https://shellyniehaus.ck.page/fbprofile The Business Power Hour - https://shellyniehaus.ck.page/businesspowerhourEmail Quickstart Guide - https://shellyniehaus.ck.page/emailguideWeekly Women Entrepreneurs In Prayer Call - https://shellyniehaus.ck.page/prayercall Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Facebook: https://www.facebook.com/groups/educated.empowered.inspiredInstagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/Youtube: https://www.youtube.com/@shellyniehauscoaching

Prepare for an exhilarating conversation with Levi Lusko!   Levi Lusko is the lead pastor, and founder of Fresh Life Church. A multisite church located in Montana, Utah, Oregon, and Wyoming that started with just 14 people in 2007 and now impacts tens of thousands of people every single week.   Levi is a highly sought-after international speaker, having ministered at dozens of conferences with more than 20,000 people in attendance. Levi has also been featured all throughout the media, including globalleadership.org, focused on the family, daystar.com, PBN, Relevant Magazine, Outreach Magazine, and Collide Magazine just to name a few.   Additionally, he's the bestselling author of multiple books, including Through the Eyes of a Lion, Swipe Right, I Declare War, Take Back Your Life, Roar Like a Lion, and most recently The Last Supper on the Moon.   But most importantly, Levi is a family man, loyal husband, and loving father of five children who is living out the Born to Impact lifestyle firsthand.   In this 2-part episode, we discuss:   -The transformative power of faith   -Why everyone, even those raised Christian, need to discover god for themselves   -How to overcome fear by running towards difficulty rather than away from it   -How to navigate grief, loss, and anger with God   -Why you should have faith in God's plan   And so much more.   Levi's story will inspire you, encourage you, and pull you even closer to living the life you were born to live ... don't miss it.   Even more, be sure to subscribe to the Born to Impact podcast to ensure you get notified as new episodes release each week!   After listening, please check out Levi's most recent book, the Last Supper on the Moon, and visit his website at www.levilusko.com

Hey friends! Welcome to Girls' Night! At the moment we're in between seasons here on the show. But while we're waiting for our next official season to begin, we thought this would be a great time to pull some of our favorite episodes out of the Girls Night archive. This is the perfect time to catch up on episodes you might have missed, or listen again to old favorites. Today we're talking about negative thought patterns and how God's word can help us break free from fear and take back our joy. Our guest for today's episode is Margaret Feinberg. She's a writer, speaker, and podcaster and has a brand new book called, More Power to You: Declarations to Break Free from Fear and Take Back Your Life.  You guys, I'm SO EXCITED about this episode, because the practice that Margaret talks about in this book, the one she's going to teach you today, has absolutely transformed my faith and my life over the last 10 years or so. It was so cool talking to her about it, because I've never known how to describe or explain or teach this concept, but (as you'll hear!) it's been a mainstay of my faith practice for years, and I can't even tell you how much of a difference it's made in my life. Seriously — this is the practice that helped me go from truly being my own worst critic, to actually feeling beautiful, and loved, and good enough in my own skin.  (I'll explain more in the episode!)  Learn more about your ad choices. Visit megaphone.fm/adchoices

These days, it's easy to be glued to your phone and have mixed feelings about it. If you spend too little time, you feel disconnected. But too much time can make you feel bad. So, Dr. Sanjay Gupta explores a possible solution - digital detox. But what does that really mean? On today's episode, science journalist Catherine Price and author of the book, “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life,” shares her tools for breaking up and making up with your phone. Plus, Sanjay's college-bound daughter, Sage, shares her perspective.To learn more about how CNN protects listener privacy, visit cnn.com/privacy