Podcasts about qotd have

ITL celebrates Jose Altuv-Day, Grandpa Lopez shares a special story. Plus, QOTD: Have you ever randomly attended a game that turned into a historic moment? Adam Spolane joins live from West Palm Beach with the latest Astros updates. Around the NFL, who posted the fastest 40-yard dash at the Combine? Plus, a look at the Texans' biggest salary cap hits—where should they cut bait? In What's Popping, is Stefon Diggs a victim of extortion? And Texas A&M makes a massive move. Are the Texans interested in Deebo Samuel? ITL reacts to the latest rumors. Plus, Dana Brown sat down with Adam Spolane—what stood out? Lunch-Time Confessions debates the end of the chain gang, and Dynamo Head Coach Ben Olsen joins ahead of the match against Inter Miami. ITL wraps things up with a full NFL Combine recap—who stood out? Plus, Figgy's Mixtape covers the beef between Ian Rapoport and Jordan Schultz, things to look forward to in March, and the legend of the old man comedian.

#QOTD: Have you stormed a field/court?See omnystudio.com/listener for privacy information.

Listen up, folks! We've all been there, whether you realize it or not, when you've brushed off someone's feelings without giving it a second thought. Well, it's time to get serious about this. Here are some ways you may have unknowingly dismissed someone's feelings, and the clear-cut dos and don'ts once you've recognized your mistake. Ignoring someone's feelings is no joke, and it can seriously damage your relationships. We've all got our fair share of experiences and a few blunders in the relationship department. We've also included a glimpse into those toxic relationships that can wreak havoc. And to those of you trapped in such a toxic situation, we strongly urge you to seek help and make a change. Let's all take responsibility for our actions and strive for love, empathy, and understanding in all our connections. It's not a request; it's a necessity.

QOTD: Have you seen enough from JJ to take the keys of the offense?See omnystudio.com/listener for privacy information.

In today's episode of Backpacker Radio presented by The Trek, we are joined by Alina Drufovka aka Abstract. In addition to being a thru-hiker and adventurer, you're likely already familiar with the name Abstract because of her incredible and unique outdoor-themed artwork. We learn all about Alina's transformation from thru-hiker to now full-time artist, her time on the AT, PCT, and Israel National Trail, her current gig as an Ambassadors on the Get Outside Tour where she travels the country in a van alongside her boyfriend, attending outdoor events, leading clinics, and overall spreading joy to the people. Abstract is nothing but good vibes and this is a spirited interview that will elicit smiles. We wrap the show with a chat about why cell phones don't appear in dreams (or do they?), a story about a PCT hiker who was bit by a rattlesnake, a triple crown of people who are probably serial killers, and more! Gossamer Gear: Use code “TAKELESSTREKMORE” for 15% off at gossamergear.com.  Do you want to hike with Backpacker Radio? Fill out this survey to indicate your interest! RTIC Outdoors: Shop at rticoutdoors.com. Goodr: Use code “BACKPACKER” for free shipping on your first order at goodr.com/backpacker. Enlightened Equipment: Use code “EETREK10” for 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com. [divider] Interview with Alina “Abstract” Drufovka Abstract's Instagram Abstract's Website REI Embark Program Get Outside Tour Time stamps & Questions 00:04:01 - QOTD: Have cell phones ever appeared in your dreams? 00:09:55 - Reminders: Is it or is it not Rachel's birthday? 00:13:25 - Introducing Alina 00:14:20 - Tell us about hiking the AT 1.5 times 00:17:20 - We Love Love! 00:22:16 - Discussion about being half Colombian, half Jewish 00:24:52 - How did your love blossom along the trail? 00:26:10 - How did you learn about the AT at age 13? 00:27:57 - What was it like retracing your steps two years after being injured? 00:28:40 - Tell us about the St. Patty's party trail magic 00:34:00 - Does your mom fit the stereotype of a nervous Jewish mom? 00:37:40 - What are the cornerstones of your grandma's book? 00:41:10 - What was it like to get past the point where you got off trail the first time? 00:43:10 - Discussion about expressing interest in someone without being creepy 00:44:22 - What's the story behind the Wonder Woman outfit? 00:46:15 - At what point did art intersect with thru-hiking? 00:48:00 - Discussion about Abstract's art style 00:51:28 - Tell us about hiking the Israel National Trail in 2018 00:54:35 - What are towns like on the Israel National Trail? 00:55:44 - Discussion about making Aliyah and Birthright 00:58:02 - Did you feel safe on the Israel National Trail? 00:59:50 - What advice do you have for people interested in the Israel National Trail? 01:02:30 - Interlude: Rachel's birthday! 01:05:15 - Tell us about the PCT in 2019 01:08:24 - What was it like to live in Colombia? 01:10:30 - What were the biggest differences between Colombia and Israel? 01:11:15 - How did you turn your art into a business? 01:15:45 - Tell us about the Embark program 01:16:27 - Have you experienced imposter syndrome? 01:19:57 - How do you decide when to release something new and price your art? 01:20:55 - What's been your biggest business challenge? 01:22:53 - How do you deal with having your designs ripped off? 01:28:21 - What's your inspiration for a new painting these days? 01:29:29 - What is the Get Outside tour? 01:33:58 - How many events will you attend? 01:35:01 - Did you get to customize the van? 01:38:40 - What events are coming up on the tour? 01:39:40 - Fuck Marry Kill: Appalachian Trail, Pacific Trail, Israel National Trail 01:40:10 - What piece of art are you most proud of? 01:41:31 - Describe your art to the listeners 01:43:30 - Where can people follow you? 01:44:14 - Tell us about living on a commune 01:50:37 - Are you interested in polyamory? 01:51:30 - If you could bring an aspect of commune life into your regular life, what would it be? SEGMENTS Trek Propaganda PCT Hiker Hospitalized After Rattlesnake Bite by Kelly Floro Stupid Thing of the Week Listener Voicemail Triple Crown of people who might be serial killers Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Christopher Marshburn, Dayne, DoGoodPantry, Greg McDaniel, Liz Seger, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: Dcnerdlet, Emily Galusha, Jake Landgraf, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Keith Dobie Jr, Kelly Heikkila, and Peter.

In today's episode of Backpacker Radio presented by The Trek, we are joined by Dr. Brian Fallon and Noah Johnston of Project Lyme to discuss all things deer ticks and Lyme disease. We dive into just about everything one would want to know including Lyme disease prevalence, prevention strategies, treatment for Lyme and chronic Lyme, the latest in medical advancements including prospects for future vaccines, where Lyme is most problematic geographically, how to manage your pet on trail, and much more. We wrap the show with a Backpacker Radio update regarding a certain AT festival, the triple crown of animals you'd let murder you, some news for PCT and JMT hikers, and also Zach had twins. Sawyer Products: Check out Sawyer's Permethrin Pump at REI. OnX Backcountry: Use code “BACKPACKERRADIO20” for 20% off a Premium or Elite Membership at onxmaps.com. Enlightened Equipment: Use code “EETREK10” for 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com. RTIC Outdoors: Shop at rticoutdoors.com. Backpacker's Pantry: Use code “TWINSFORWINS” for 25% off at backpackerspantry.com. [divider] Interview with Dr. Brian Fallon and Noah Johnston Project Lyme Project Lyme Instagram Time stamps & Questions 00:05:22 - QOTD: Have you heard of soft hiking? 00:07:56 - Reminders: We're going to Trail Days (author page link here)! Take our Listener Survey!  00:15:25 - Introducing Dr. Brian Fallon and Noah Johnston 00:16:34 - Can you explain the basics of Lyme disease as if we're in fifth grade? 00:19:37 - Does everyone get some form of a rash when infected? 00:20:20 - What are the most common regions of the body for tick bites? 00:20:56 - What's the timeframe between a tick climbing onto you and biting you? 00:22:24 - How do you know that a tick hasn't already bit you? 00:23:50 - What's the prevalence of that particular virus? 00:24:20 - Discussion about the timeline of Lyme infection 00:26:20 - Are there ever instances when someone's immune system fights off the infection? 00:28:00 - Tell us more about chronic Lyme disease 00:32:42 - Is a vaccine for Lyme disease on the horizon? 00:34:14 - What was the reaction to the previous vaccine? 00:36:52 - In what regions of the country should people be the most vigilant about Lyme? 00:39:53 - What would your recommendation be for someone struggling with chronic Lyme? 00:41:04 - Is there a particular set of medications or supplements that help these people? 00:45:45 - Would it make sense to include antibiotics in your first aid kit as a thru-hiker? 00:48:44 - Can someone get Lyme disease more than once? 00:49:32 - How do you differentiate between chronic Lyme disease and post-treatment Lyme disease syndrome? 00:50:25 - What's up with the red meat thing? 00:53:15 - Are there any other medical advances that you see coming related to Lyme? 00:59:00 - What's the best estimate of the prevalence of Lyme disease? 01:01:44 - What eats ticks? 01:03:25 - Discussion about a vaccine to prevent tick attachment 01:04:39 - What about the vaccine makes the tick unable to attach? 01:05:32 - What other methods of prevention would you recommend? 01:09:45 - Can animals get Lyme? 01:11:39 - Discussion about the Lyme disease vaccine for dogs 01:11:56 - If dogs can get Lyme disease, don't bears all have Lyme disease? 01:16:35 - Is there any risk in eating venison that's been infected with Lyme disease? 01:19:22 - How intelligent are ticks? 01:21:52 - Where do ticks hibernate? 01:23:45 - What happens when a tick comes in contact with permethrin? 01:26:00 - Do you know the efficacy of oil of lemon? 01:27:24 - What role does hair play in terms of the likelihood of tick attachment? 01:29:20 - Discussion about tick prevention while camping 01:31:19 - Are ticks active at night? 01:34:00 - Project Lyme resources 01:36:27 - What type of outlook is there for someone with chronic Lyme? 01:42:54 - Tell us more about your background and how you came to be at Project Lyme 01:49:04 - Where should people go to get more information? SEGMENTS Trek Propaganda Major PCT Bridge Failure Expected To Cause Detours for PCT, JMT Thru-Hikers in 2023 by Rachel Shoemaker Stupid Thing of the Week Triple Crown of animals you'd let murder you Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Cameron Brown, Christopher Marshburn, Dayne, DoGoodPantry, Greg McDaniel, Kristina Diaz, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: Dcnerdlet, Jacob Northrup, Jeff LaFranier, Keith Dobie Jr, Liz Seger, and Peter.

QOTD: Have you ever learned marketing advice from a Sultan?  Today you will.  Jeff Buehner is the author of The Sultan's Seven Secrets a game changing book on building your dream, managing your feelings and seizing control of your life. Jeff is the world expert on the writings of the richest man to ever walk […]

In today's episode of Backpacker Radio presented by The Trek, we are joined by Quinn Brett. Quinn was a world-class climber prior to her 2017 fall in Yosemite left her paralyzed from the waist down. Since then, Quinn being the badass athlete that she is, has found new modes to adventure, having most recently completed the 2,500-mile Tour Divide on an adaptive handbike, which she did in just 25 days. We learn all about Quinn's accident, how her adventures, friendships, and life have changed since that fall, and we go in-depth about her advocacy work- how Quinn is fighting to improve recreational accessibility for other persons with disabilities. We wrap the show with a Triple Crown of Countries You'd Live in if Deported from the US, a brief overview of some of the reasons we've fired Mara, and we opine on where Funyuns belong in the greater chip ranking. Gossamer Gear: Use code “backpackerradio” for 15% off at gossamergear.com.  Enlightened Equipment: Use code “ultralight10” for 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com. Ned: Use code “backpacker” for 15% off at helloned.com/backpacker. [divider] Interview with Quinn Brett Quinn's Instagram Quinn's Website An Accidental Life Time stamps & Questions 00:03:08 - QOTD: Have you heard of Elon Musk's dog mode? 00:07:38 - Reminders: submit your AT terminus pictures! 00:08:10 - Introducing Quinn 00:08:37 - How did you originally get interested in the outdoors and climbing? 00:10:47 - What does climbing look like in Minnesota? 00:11:51 - What does doing a season in Yosemite mean? 00:13:04 - How did you get started on the big walls? 00:14:51 - What is it like camping in a portaledge? 00:16:25 - Discussion about premier climbing locations in Colorado and the US. 00:17:28 - Tell us about your accident. 00:20:47 - How did you get off the wall? 00:22:49 - Was the fall itself painful? 00:23:33 - How did you brain process learning that you were paralyzed? 00:25:21 - How did your relationship with climbing change? 00:27:13 - Are there options for climbing while paralyzed? 00:29:30 - Would you go back and change anything if you could? 00:31:21 - What have you noticed about inaccessibility since your injury? 00:34:39 - What are the most common barriers to accessibility in the outdoors? 00:37:30 - Tell us about your documentary. 00:38:52 - What would you want to change about the documentary? 00:41:31 - Tell us more about the current and future therapies for spinal cord injuries. 00:44:01 - Is there any hope in something like Neuralink? 00:46:30 - Tell us about your ride on the Tour Divide. 00:47:53 - How did you train for the ride? 00:49:15 - Would your hand cycle have tipped less with two rear wheels? 00:51:35 - How did you solve the battery problem? 00:52:51 - Tell us about the camping. 00:54:55 - Do you feel like your upper body has gained perception after your injury? 00:56:04 - What were some of the highlights of the Tour Divide? 00:57:01 - Do you have any advice for someone who's interested in doing a similar ride? 00:58:36 - Can you describe the community you've found among other people with disabilities? 00:59:56 - Do you have any good poop stories from the ride? 01:02:15 - Did you see any grizzly bears? 01:03:50 - Are there any states that are particularly accessible or particularly not? 01:04:44 - Tell us about the political advocacy work you do. 01:07:03 - Tell us about the advocacy work you've done for public lands. 01:09:00 - How have your personal relationships changed since your injury? 01:12:22 - Are there any other toys or gear items you're excited to try? 01:13:28 - What safety measures do you take while rafting or kayaking? 01:15:15 - Were you ever interested in the Paralympics? 01:16:00 - What are some of your plans or goals for the next five to ten years? 01:17:37 - Where should people go to find you or support initiatives you're working on? SEGMENTS MG Check-In Trek Propaganda 60 PCT Hikers Evacuated from Trail As McKinney Fire Burns Near CA-OR Border by Kelly Floro Triple Crown of countries you'd live in if you were deported from the US Reasons We've Fired Mara Mail Bag 5 Star Review Listener Voicemail [divider] Check out our sound guy @Paulybooyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Jason Lawrence, Christopher Marshburn, Sawyer Products, Brad and Blair (Thirteen Adventures), Patrick Cianciolo, Paul Packman Sealy, Matt Soukup, Jason Snailer, Greg Mac,  Tracy “Trigger” Fawns, Mike Poisel, and Kristina Diaz. A big thank you to our Cinnamon Connection Champions from Patreon: Liz Seger, Cynthia Voth, Emily Brown, Dcnerdlet, Jeff LaFranier, Peter Ellenberg, Jacob Northrup, Peter Leven.

QOTD: Have you ever cheated? Tune in as we discuss emotional vs physically cheating, do body counts really matter, and TRUE connections over comfortability! And as always our weed + restaurant for the week.

Intrusive Thoughts & Anxiety In Difficult Times (Plus Q&A) - All of the coronavirus stuff has got the whole world on edge right now, and if you're someone who has dealt with a toxic relationship, you're already familiar with what it feels like to have intrusive thoughts that make you feel scared and miserable. Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive thoughts are very common and usually harmless. One study reported by Psychology Today asked volunteers to talk about what goes through their minds. They found that the average participant had about 500 unintentional thoughts each day, and about 30% were socially unacceptable or downright shocking. Let's talk about how meditation and other self-help techniques can tame intrusive thoughts. Meditating to Tame Intrusive Thoughts: 1. Let go of judgments. Most of your discomfort probably comes from resisting what’s on your mind rather than from the thought itself. With regular practice, mindfulness meditation can train you to observe and accept your thoughts. 2. Focus on your breath. Paying attention to your breath keeps you in the present moment. You learn to distinguish between you and your passing thoughts. 3. Slow down. Most intrusive thoughts last 14 seconds or less. Patiently waiting them out may make them pass even quicker. Other DIY Methods for Taming Intrusive Thoughts: 1. Avoid suppression. Trying to avoid intrusive thoughts usually backfires. It’s like the famous Harvard experiment that asked subjects to stop thinking about polar bears and wound up making it difficult to think about anything else. 2. Change your expectations. Dreading unwelcome thoughts also reinforces them. Try to view them as a routine part of daily life. 3. Change the script. If you tend to replay unpleasant events, give yourself something more pleasant and productive to think about. Forget about office politics and focus on what to eat for dinner. 4. Stay on task. Do you avoid certain activities because they trigger thoughts you find it difficult to manage? You may be able to free yourself from such limitations by planning more constructive approaches. Develop more compassion for someone you disagree with instead of shutting them out. 5. Try to disengage. Depending on your personality and preferences, you may want to minimize your involvement with involuntary thoughts. Consider them irrelevant and carry on with what you’re doing. 6. Think it through. On the other hand, you may feel more relief when you face things head on. Write your thoughts down or talk them over with someone you trust if you find that helpful and not distressing. 7. Rest and relax. It’s natural for your mind to wander, but you may feel like it’s getting too much exercise. In addition to meditation, use relaxation methods like listening to soft music and taking a long walk. Intrusive thoughts will probably continue to pop into your head, but you can live more comfortably with them through meditation and other simple techniques. If you need more help, talk with your doctor to find the treatment and relief you need. QOTD: Have you struggled with intrusive thoughts? What are the best ways you've found to overcome them? Share your thoughts, experiences and ideas... Shine Buzz Live! With Angela Atkinson - Get your questions answered privately by text - visit http://textangie.com or text me at +1-573-466-4033 for details My Cards: Gabrielle Bernstein Super Attractor Deck: https://amzn.to/2QYgtoU * DBT Cards: https://amzn.to/2Fyu94D * *Amazon Affiliate Links **NEW!! Become a member of my channel! https://www.youtube.com/channel/UCBnyC5I55W__RBj1PMybF5g/join **LIVE MONDAY THROUGH FRIDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live! Schedule a coaching appointment with me at http://narcissisticabuserecovery.online Start your healing at https://queenbeeing.com. Take your life to the next level at https://shine.buzz Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 7-day fear-busting email course (specially designed for narcissistic relationship survivors) at http://narcissismsupportcoach.com. Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/group-support. Let's Also Connect On: Facebook at https://facebook.com/coachangieatkinson. Instagram: https://www.instagram.com/coachangieatkinson/ Pinterest: https://www.pinterest.com/angyatkinson/ Twitter: https://twitter.com/angieatkinsonSubscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise

HAPPY NEW YEAR!!! This weeks episode of NWP we try to get Tina trending again with #TinaisTrending. We speak about meeting children at their level in education and its challenges. **SPOILER ALERT**, we discuss "You" on Netflix, so catch up! We talk about staying protected from your online following, and CCW's (have you renewed yours yet?) QOTD:Have you ever shot your shot with a teacher that used to teach you? Maybe we tell you how, maybe we don't. Tell us about your experience on IG @nwppodcast or Twitter @ThisisNWP

This week in the Suite: We chat about Omarion having an icebox where his concern used to be, the R&B girls quitting music, missing Black women and of course some Good Black Ass News. #QOTD: Have you ever snooped and found out something bad but couldn’t confront the person because you were in the wrong for snooping? Let's discuss... Follow US on socials! @Urbansuitetalkpodcast @IAmQweenTee @LadyM417 --- Support this podcast: https://anchor.fm/urban-suite-talk/support

In this episode, we discuss:-Have you ever quit or walked off a job? -Reasons to quit or walk off a job.-Worst or best prank went wrong or right?-Carpool dos or don't #QOTD: Have you ever quit or walked off the job? Be sure to follow us: IG: @WorkSpousePod https://www.instagram.com/workspousepod/Twitter: @WorkSpousePod https://twitter.com/WorkSpousePodFacebook: https://www.facebook.com/WorkSpousePod/If you have any questions, stories or an answer to the #QOTD, e-mail us at thyworkspouse@gmail.com. Also, don't forget to leave a review! Support the show (http://WorkSpousePodcast.buzzsprout.com)

QOTD: Have you ever played a race scenario for Pirates?Discussion on race scenario: http://m.miniaturetrading.com/im/forum/viewtopic/p=67033///#67033Deal(s) of the Day: https://goo.gl/yXD3jNCard of the Day: http://www.miniaturetrading.com/im/selectCard/card_id/98827/cards_lang/Find Tsuro here: https://goo.gl/vMfHahPicture of the Day: https://postimg.cc/image/gq5rayi4v/Economy Edition: http://m.miniaturetrading.com/im/forum/viewtopic/p=66522///#66522Video review of Ross's custom islands: https://www.youtube.com/watch?v=r7nYi7sdJ4U

QOTD: Have you tried your hand at making any custom ships?Deal of the Day: https://goo.gl/mZ5GyyGreat deal on OE still up for grabs: https://goo.gl/nV595fCard of the Day: http://www.miniaturetrading.com/im/selectCard/card_id/132307/cards_lang/You can find the Pictures of the Day in the battle reports for Economy Edition: http://m.miniaturetrading.com/im/forum/viewtopic/p=66522///#66522

QOTD: Have you ever spoken out to stop a disruptive fan at a sporting event?

#QOTD: Have you ever done jury duty? If so, tell me your story.   #LINKS LISTEN TO THE PODCAST https://itunes.apple.com/us/podcast/the-askgaryvee-show/id928159684?mt=2 MY NEWEST MEDIUM https://medium.com/@garyvee/what-social-media-experts-are-doing-wrong-55805fe7867b MY NEWEST KEYNOTE https://www.youtube.com/watch?v=Rpi9PBr1hA0