Podcasts about real aligned women

In the last few days, I ran across a particular post on social media, about addiction. It was: “How loss of hope, alienation and lack of community contribute to addiction”, a Facebook post about a TED talk which is connected to the somewhat well-known experiment about mice addicted to heroin, and how socialization saved them. This post touches on a greater point that we'd like to discuss tonight. One way, but by no means the only way, is by validating the notion of such things as “gateway drugs,” which is a myth long ago debunked. There is no such thing. Tonight, we want to talk about the very beginnings of the path of addiction, and how there are things we can choose to do as individuals and as a society, to contribute to breaking that cycle. Unintentionally, today also happens to be National Sober Day, which was created in 2019 by Real Aligned Women, a self-identified “sisterhood for sobriety,” The initiative is also sponsored by the substance abuse and mental health services administration (SAMHSA). It is to celebrate sobriety and encourage awareness of addiction issues. Tonight, we will discuss: The Original Referenced Article/PostThe Reality of the Roots of Addiction & Avoidant Coping BehaviorsTherapy, Counterpoints and CritiquesConclusions, Closing Remarks, & Final Suggestions We'll start off the evening with some topic-relevant Classic Rock played by Dr. Mathis, followed by Classic Rock trivia in "The Rock & Roll Shrink Recalls," followed by our topic discussion.

Your past is not your potential. In any hour you can choose to liberate the future. -Marilyn Ferguson On August 11, 2013, while watching a Lifetime movie home alone, Lori Massicot made one decision that changed the trajectory her entire life. She had two bottles of Chardonnay ready to go, and made a drastic move not to drink them dry. Lori had been drinking for 30 years.    Since that day, she changed her life, not because she quit drinking, but because she started living.   After listening to many episodes of “To 50 and Beyond”, Lori’s podcast, I reached out to invite Lori onto the Fit + Vibrant You Podcast- not necessarily to talk about sobriety (though we do talk about this)but about transforming your life.   Join us for a candid conversation on: The limiting beliefs that stop you from taking action or that sabotage your efforts to get to your goal How to deal with friends and family who don’t support you- namely those who push food or alcohol on you Your relationships, and how they might change (for better or worse) as you move forward on your health and wellness journey Lori is a Life Coach specializing in sobriety, mindset transformation, and holistic wellness. She is  an advocate for aging happy, healthy and confident, and free. She has a certification in Nutrition Coaching, and is the host of the To 50 & Beyond podcast. In 2018, she founded Real Aligned Women who is the founder of National Sober Day on September 14th each year.  When you’re ready to take the next step, here’s how I can help. ⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️Join the Fit + Vibrant You Facebook Community! ⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness ⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player. ⭐️If you're in Chilliwack, BC, learn more about the 6 Week Restart at www.getfitchilliwack.com

In episode 12 of We Are The Stigma, the married co-hosts share a candid conversation with Courtney Anderson about all things infertility. Courtney is a sober badass babe from Detroit, Michigan, who’s publicly open about the infertility journey her and her husband are on. When it comes to infertility, everything is talked about - financial, shame, guilt, the toll it can take on one's relationships, the business of making a baby, sex becoming a chore, what to say and what not to say - all of it. As a couple who haven‘t struggled to get pregnant, Melissa’s first reaction is guilt, thanks to the interview, Melissa learns that guilt isn’t needed, it’s education and empathy. Courtney Anderson is open about so much more than infertility, she's a sober and health coach, a podcaster, a recovery advocate and co-founder of National Sober Day, which debuts September 14, 2019! You can listen to Courtney’s story here.Her podcast, Real Aligned Women here. If your a woman in sobriety join her supportive Facebook community here. Follow her on Instagram and facebook, and learn all about her at https://www.courtneyrecovered.comIn this episode, we talk about the book - A Piece Of Cake By Cupcake Brownf you or someone you love struggle with infertility, remember that you are NEVER alone - search the following tags on Instagram to find the supportive community #infertility #ivf #fertility #infertilityawareness #ttc #ivfjourney #infertilitysucks #pcos #ttccommunity #ttcjourney #endometriosis #fertilityjourneyWanna share your story? Visit the blog here. Follow us on Twitter, Instagram, and Facebook via _wearethestigma

Episode 73 Isolation Vs. Loneliness with Courtney Andersen  In this episode, I talk with my friend and business partner, Courtney Andersen of Sober Vibes and Real Aligned Women about her take on isolation and loneliness in women.  We talk about how quitting drinking can cause you to feel isolated and how I viewed sobriety in the beginning, especially in relationships.  Courtney shares her insights as a woman who quit drinking at twenty-nine and what sobriety in the early days meant for her.  She experienced ALL of it - isolation, loneliness, and through it all came out in recovery.  Also, we talk about why isolation isn't a bad thing but signs to look for when it starts to become too much.  To find Courtney:  Real Aligned Women  Instagram  Real Aligned Women Podcast  To find Lori:  To 50 & Beyond Society on Facebook  Website  LIVE Event - The Five Things Workshop  National Sober Day LIVE Event Ticket Sales         

Continuing with the summer guest co-host series, Sondra was so excited to get to chat again with Lori Massicot. You may have heard Lori on the podcast before (Ep. 38) or maybe you listen to Lori's other podcasts, To 50 & Beyond or Real Aligned Women (that she co-hosts with Courtney Andersen). If that is the case, then you probably already love Lori and her infectious zest for life.They talk about getting older and all of the realities that accompany that privilege. They talk about milestones, from early, universal ones to one that Lori is approaching soon: empty nest. Lori radiates so much positive energy, which is what makes her such an effective coach. To learn more about how to work with Lori, you can find her at https://www.lorimassicot.com/, on Instagram @lorimassicot or join her Facebook group, To 50 & Beyond. This week Lori shares three items from her Unruffled Toolbox with our listeners: (1) Journaling; (2) Music; (3) Cold showers.

Episode 23: Faith, Family, and Fitness with Doug Bopst In this episode, the ladies chat with the very motivating Doug Bopst! Doug talks with the ladies about overcoming addiction in jail and the lessons he learned and took with him from that shallow point in his life. From rock bottom to now helping others with fitness and being an author! We do Recover. Doug Bopst is a personal trainer and author of “Faith Family Fitness,” “From Felony to Fitness to Free” and "The Heart of Recovery." He is a former felon and drug addict, who chose to use his time locked up to beat his demons and reinvent himself. He is now on a mission to help others integrate the lessons he learned. He has been featured nationally in media outlets such as the Today Show, Men's Health, Goalcast, Cheddar, Dr. Drew, Thrive Global, One37pm, Brobible, and others. He was recognized as one of the 12 Fitness Heroes by the Baltimore Sun in 2015. Bopst currently lives in the Greater Baltimore area. Topics Discussed... What took you to jail? Had you been before? Was this your final rock bottom? How did your transformation take place in jail?? Lessons learned in jail? Do you believe in rehabilitation?? Number one tool you use in your recovery?? We discuss Doug's new book. What does being aligned mean to you?   To connect with Doug and say hello,  Website Instagram Facebook Heart of Recovery is his new book, which you can find on Amazon!   We hope you enjoyed this week's episode, make sure to subscribe to Real Aligned Women podcast!  Have any questions, please email us HERE. To sign up for Sober Sessions, click HERE To connect and follow the ladies on INSTAGRAM! We love you and thank you so much for listening to our podcast!

Episode 22: How to get out of an Abusive Relationship with Leanne Townsend In this episode of The Real Aligned Women podcast, the ladies chat with Leanne Townsend! The gals dive deep into the conversation of being in emotional and physically abusive relationships. Along with how to get out of one. Leanne is a family law attorney in Toronto. She also offers relationship and divorce coaching using a holistic perspective. Leanne is regularly interviewed in the global media and has been featured in Lawyer’s Daily, Divorce Magazine, Daring Woman Magazine and she has been a guest expert on several international radio stations and podcasts on topics including abusive relationships, divorcing a narcissist and divorce recovery. Also, she has spoken at a variety of events focused on women empowerment and juggling motherhood with a career. She also has her blog where she writes about dating, relationships, and family law issues. Leanne has degrees in political science, education, and law. Her biggest pride and joy is her two teenage children who she lives within Toronto, Canada. In addition to her business, Leanne is passionate about fitness, travel and lifelong education. Topics discussed on this week's podcast ~How would you suggest to women to leave abusive relationships? ~Do women/men need an escape plan, should they be documenting every abusive encounter they endure with partner ~Warning signs that women/men often tend to ignore because they think it will get better? ~How to regain self-esteem after? ~How can women empower themselves after? ~Where can women/men find help? ~Tips for leaving. ~Leanne's recovery story and How she overcome addiction?   Here are the links to her social media and websites: Web: https://leannetownsend.ca/ Instagram: https://www.instagram.com/leannetownsendlife/?hl=en Facebook: https://www.facebook.com/leannetownsendlife/ Twitter: https://twitter.com/leanne_townsend?lang=en LinkedIn: https://ca.linkedin.com/in/leannetownsendlife   *IF YOU ARE SUFFERING AND IN AN ABUSIVE RELATIONSHIP PLEASE REACH OUT.  HERE IS THE HOTLINE NUMBER FOR NATIONAL DOMESTIC VIOLENCE HOTLINE  1-800-799-7233 AND WEBSITE*   We hope you enjoyed this week's episode! Want to hear a topic on the podcast? Email us and ask. We always enjoy hearing from you. Make sure to subscribe to the Real Aligned Women podcast and join our weekly emails to get all the scoop along with your freebies!! Grateful for all you listeners, XOXO!

Episode 16: Empower Your Reality with Dr. Vic Manzo Dr. Vic is a Pediatric/Family Wellness Chiropractor, Transformational Mindset Catalyst, Inspirational Speaker and Influential Author.  Dr. Vic is the founder/co-owner of The Wellness Path, founder/owner of Empower Your Reality - an online consciousness school and coaching program, creator/host of The Mindful Experiment Podcast which has been rated top 10 in business podcasts in UK, Australia, and Canada while top 20 in United States.  Dr. Vic has a background in Energy Medicine, Quantum Physics, Universal Laws and being a Chiropractor, he has a deep knowledge of neurology and how the brain functions.  He is passionate about shifting the consciousness of anyone he works with so they can remember the greatness they have within.  He does this in all his work through Chiropractic, coaching, classes, workshops, speaking, writing ,etc.     Topics Discussed~     ~The Law of the Body. ~What you abuse you lose. ~Dopamine Responses- how addiction becomes in your brain. ~Moderation is key. ~How alcohol effects the body in many negative ways.  One being an ounce of alcohol kills about 10,000 neurons in the brain.  Lowers energy.  Heart, Liver, Brain, Hormone Imbalance, Stomach are all effected negatively by alcohol.   ~Social Anxiety and the neurotransmitter Gaba. ~Mindset tips and benefits of Meditation and Chiropractic care ~CBD oil ~Neuro Hacking and Bio Hacking.     You do not want to miss out on this episode, the nuggets that Dr. Vic brings is Amazing and very informative.      To connect to Dr. Vic, see links below. Social Media and Website Links Facebook: @DrVicManzo (www.Facebook.com/drvicmanzo) Instagram: @DrVicManzo (www.instagram.com/drvicmanzo) SnapChat: @DrVic21  LinkedIn: DrManzo (www.linkedin.com/in/drmanzo)     Website: www.EmpowerYourReality.com   Podcast on iTunes: https://itunes.apple.com/us/podcast/the-mindful-experiment/id1362111439?mt=2   Podcast on Spotify: https://open.spotify.com/show/0JtGXNEJQE0GnKPLTQW5AW     Private FB Group - Empowered Living with Dr. Vic - https://www.facebook.com/groups/857224427815726/   My New Book on Amazon: https://amzn.to/2Tbs2sU       Don't forget to subscribe to the Real Aligned Women podcast so you never miss an episode!     To sign up for our Real Aligned community please visit RAW and don't forget to join our email list! Grab your Personal Development guide and Friendships in Recovery freebie.     Email us with any feedback you have or any topics you want us to discuss on the podcast! We truly love hearing from you so keep the emails coming.        

Episode 13: Courtney's Journey with Infertility In this episode, Courtney and Lori chat about Courtney's journey with infertility.  They discuss the emotional roller-coaster of not being able to have a baby naturally. The process of IVF, the cost and how it can take a toll on a couple.  How she has handled it during her own recovery process from alcohol because she has been on this ride for about five out of the six years she has been sober for.  How does she cope? Some months its anger, some months its tears, some its whatever and others its with cupcakes and there is zero guilt in that!  2018 was all about excepting and coming to peace with this process for her.  Listen to what she feels and believes will happen to her. She also lets you know what to say to someone if they are going through this process.  That just being an open ear for them is good enough. Tune in and have a listen, as she gets real and raw with you. To talk with Courtney about the IVF journey if you are struggling, reach out to her on Instagram @courtney___andersen or Email    Make sure to Subscribe to our Podcast so yo never miss an episode! Las few days to Enroll in Sober Sessions If you have any questions or comments please Email us, we love hearing from you. Visit us REAL ALIGNED WOMEN

Episode 49  Quit Drinking Before You Hit Rock Bottom  In this episode, I talk to my friend and partner, Courtney Andersen, who joins me as a co-host today.  Courtney is a Health & Fitness Coach, Sober Coach, Founder of Sober Vibes, an online community for women in recovery, and Co-Founder of the amazing support community for Women in recovery called Real Aligned Women aka RAW, and a Podcast Co-host of the RAW podcast. Courtney and I talk about quitting drinking before you hit rock bottom hint; you don't have to hit rock bottom or be an alcoholic to quit drinking. Courtney shares her final rock bottom at twenty-nine and she is open and honest about how recovery has changed her life; but not during the first two years.  Topics discussed:  Are you questioning your drinking? Do you not have a turn-off switch? Do you feel like shit the next day after drinking? Is drinking affecting your work like? Do you carry shame around how much you drink? Do you live with regret and guilt? Do you fantasize about a new life while you are drinking? And, we end with the many BENEFITS of sobriety. Sign-up for The Sober Sessions Waitlist and FREE Workshop To find Courtney:  Instagram Sober Vibes Instagram Sober Vibes Facebook Group  Website  Real Aligned Women Real Aligned Women Podcast  To find Lori:  Website  Instagram Facebook Community  SUBSCRIBE to the PODCAST for new episodes twice a week. Email  

In this episode, Courtney gets RAW and REAL with her personal story and battle with addiction and how she broke through and now is helping others do the exact same thing.  This woman has such a huge heart and truly is changing lives from the root level up.  It truly was a joy to have her on the show and appreciate what she is doing for others! Who is Courtney Andersen? I'm a Sober Coach, Health + Fitness Coach, the Founder of Sober Vibes and Real Aligned Women both are an online support community for recovery and sober-curious women of all ages.  I'm a wife and cat mom to my little fur pants, Fiona.  I'm a lover all Bravo shows, personal development, being in the flow, fall time in Pure Michigan, travel, the F word, sweet treats, being kind and laughing every single chance I can.  My favorite day of my life is August 18, 2012, because that is the day I finally stopped the madness of addiction and started to do some real LIVIN!   How to Connect? Connect with me..  Email: sobervibes@gmail.com  Instagram: https://www.instagram.com/courtney_andersen Facebook:https://www.facebook.com/sobervibes  Podcast: http://realalignedwomen.libsyn.com/ Website: www.realalignedwomen.com ----more---- Get Connected with Dr. Vic Facebook: www.facebook.com/DrVicManzo Instagram: www.Instagram.com/DrVicManzo LinkedIn: www.LinkedIn.com/in/DrManzo YouTube: Bit.Ly/38QULv91   Purchase a Copy of Dr. Vic's Book at a Discount http://bit.ly/37GY4UK   Hire Dr. Vic as Your Mentor/Coach http://bit.ly/2F7zUpU   Email DrVic@EmpowerYourReality.com

Welcome to Real Aligned Women, a podcast that shares honest and inspiring stories from people who are in recovery from addiction.  Your co-hosts are Courtney Andersen, of Sober Vibes, and Lori Massicot, of To 50 & Beyond.  Today's episode is all about Courtney's story and perspective of getting sober at twenty-nine.  Courtney shares what it looked like before, during, and after she quit drinking, and talks about what sobriety looks like today at six-years sober.  We are so happy you are here!  Please reach out to us at realalignedwomen@gmail.com and go to our website to learn more about our 30-day membership community, RAW.