We Are The Stigma

Melissa & Cody are solo as they discuss dating, mainly dating in early sobriety. One of the most popular suggestions when getting sober is - DO NOT DATE!! Well, can it work? Does it work? What could go wrong?? Let's chat!In this episode, we discussWhy do people often suggest staying single when you first decide to change your substance abuseThings to consider when dating  Setting boundaries Intentions What dating looked like in early recovery for Cody & MelissaMelissa and Cody have been sober for 9.5 years and have been in a relationship for about as long. They are passionate about recovery, self-love, ending stigmas, and spirituality.-You can follow us @_wearethestigma on Instagram-You can find Cody on Tiktok @codywkreutz and Instagram @codykreutz-Find Melissa on Instagram @_thepetitecactus and TikTok @melskreutz**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book our past guests wrote! It's a way we can support them and you!***As always, share with others, and reach out if you'd like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

Join us for a truly BEAUTIFUL, soul-expressive episode with our dear friend, Carrie Pullaro. This captivating convo was recorded in 2022, days after Carrie returned from Burning Man; we chat about that and much more. We get raw and vulnerable as we discuss shame, transformation, self-worth, abortion, and recovery. Carrie is a return guest, be sure to check out her first episode - 302. Breaking Through Shame & Addiction. In this new episode we talk about:Burning Man & TransformationCreating your own realityHealing past versions of oneselfEnding the stigma of HerpesAbortionAddiction & RecoveryCarrie Pullaro supports women to courageously "Live Out Loud!"She teaches humans to use their voice, live unapologetically, pursue their passion, and find freedom!-Find Carrie on Instagram @carriepullaro-You can follow us @_wearethestigma on Instagram-You can find Cody on Tiktok @codywkreutz and Instagram @codykreutz-Find Melissa on Instagram @_thepetitecactus and TikTok @melskreutz**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book our past guests wrote! It's a way we can support them and you!***As always, share with others, and reach out if you'd like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

We are BACK and beyond grateful to be here!!! We are kicking off the show with the super fabulous Madeline Forrest from Happiest Sober. Madeline is 28 and from Toronto, Canada. Madeline got sober in November 2020 after a decade of gray-area problem drinking. Now, she is passionate about helping & inspiring others on their sobriety journeys.In this episode we discuss:- Hangxiety- Gray area drinking vs the “alcoholic” label- Sober socializing-Where to find Madeline Instagram @happiestsoberInfo on her Sober Trip and Podcast-You can follow us @_wearethestigma on Instagram -You can find Cody on Tiktok @codywkreutz and Instagram @codykreutz-Find Melissa on Instagram @_thepetitecactus and TikTok @melskreutz**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book our past guests wrote! It's a way we can support them and you!***As always, share with others, and reach out if you'd like to share your storyhttps://wearethestigma.com/be-a-guest-on-our-show/ 

This week Melissa & Cody are chatting with Brianne Mass, a spiritual coach and mentor whose mission is to raise the collective consciousness by practicing what she preaches in her program, Words Are Human. This is where Brianne teaches and guides you to get “unstuck” and find your unique purpose.Whether you consider yourself “spiritual” or not, this episode is full of golden nuggets about healing yourself and overcoming personal traumas. In this episode, we discuss: -Releasing unrealistic expectations of yourself. -Meditation -Conscious language to attract what you desire -Rebuilding “self” from the ground up.Find Brianne on:TIKTOK: Brianne.mass2.0 IG: Brianne.mass2.0 Facebook: WORDSAREHUMAN wordsarehuman.com-You can follow us @_wearethestigma on Instagram and Facebook-You can find Cody on Tiktok @codywkreutz and Instagram @codykreutz-Find Melissa on Instagram @_thepetitecactus and TikTok @melskreutz**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book our past guests wrote! It's a way we can support them and you!***As always, share with others, and reach out if you'd like to share your storyhttps://wearethestigma.com/be-a-guest-on-our-show/

This week Melissa & Cody are chatting with Lisa Howe! A mama, social worker, parent educator, and Certified Peaceful Parenting Coach. We talk about the challenging and rewarding work of parenthood. Lisa is beautiful at helping the cohosts feel seen and validated. Whatever journey you're on, with or without kiddos, there is much to learn! In this episode, we discuss: -Parenting -Meditation-EmpathyFind Lisa on:IG @becoming_peacefulFacebook @ Becoming Peaceful And her website www.becomingpeaceful.comLisa Howe is a Certified Peaceful Parenting Coach and received her Master of Social Work (MSW) from San Diego State University. She has spent the last 27 years working with children and families to help them be the best they can be. Lisa was one of only fifteen clinicians privately trained by Dr. Laura Markham to become a Certified Peaceful Parenting Coach and has gone on to coach thousands of parents privately, in addition to teaching workshops and speaking at schools, parenting conferences, and private companies. Lisa brings her education, knowledge, deep listening, and a sense of humor to everything she does, leaving clients and audiences feeling seen, heard, and empowered on their parenting journey-You can follow us @_wearethestigma on Instagram and Facebook-You can find Cody on Tiktok @codywkreutz and Instagram @codykreutz-Find Melissa on Instagram @_thepetitecactus and TikTok @melskreutz**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book our past guests wrote! It's a way we can support them and you!***As always, share with others, and reach out if you'd like to share your storyhttps://wearethestigma.com/be-a-guest-on-our-show/

**Trigger warning - this episode briefly discusses self-harm; if you or someone you know is struggling, please reach out to local MHS ♥️This week Melissa & Cody are chatting with Kristen Hassan! A sober mama, wife, nurse, and content creator. Kristen shares the highs and lows of life and how a trip to a mental institution led her and her husband down a recovery path. In this episode, we discuss: -Addiction/sobriety/recovery-Mommy wine culture-Sober marriageFind Kristen on:TikTok @recover_queenIG @__itsmekris_Kristen is in recovery from alcohol abuse. She shares her story of trauma, mental illness, and recovery to help break the stigma around addiction and mental health. She is a registered nurse, mom of four, and married to her best friend, who also happens to be sober. -You can follow us @_wearethestigma on Instagram and Facebook-You can find Cody on Tiktok @codywkreutz and Instagram @codykreutz-Find Melissa on Instagram @_thepetitecactus and TikTok @melskreutz**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book our past guests wrote! It's a way we can support them and you!***As always, share with others, and reach out if you'd like to share your storyhttps://wearethestigma.com/be-a-guest-on-our-show/

It's the first interview episode of season 4, and we're going deeeeep y'all!! We're chatting with 20-year-old Mikah Jones about spirituality and mental health. From severe trauma to everyday setbacks, this episode offers something for everyone! Mikah uses the power of social media to bring healing to the mental health community & future generations.We are honored to share this episode and to call him our friend.  In this episode we discuss-Mental Health & Spirituality - Spiritual Practice - Healing Journey (Stages of Healing)-Find Mikah on Instagram @mikahjonesss and hear his podcast Exploring w/Mikah Jones on Spotify-You can follow us @_wearethestigma on Instagram and Facebook-You can find Cody on Tiktok @codywkreutz and Instagram @codykreutz-Find Melissa on Instagram @_thepetitecactus and TikTok @melskreutz**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book our past guests wrote! It's a way we can support them and you!***As always, share with others, and reach out if you'd like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

It's been a journey, but here we are!! We are re-introducing ourselves in this quick 10-minute episode and chatting about season 4! We are so excited to keep this journey going!! If you're new or have been with us all along, thank you, we are SO GLAD to have you!! We'll see you for a new, full-length interview episode in two weeks. So much love!!xox Cody & Melissa-You can follow us @_wearethestigma on Instagram and Facebook-You can find Cody on Tiktok @codywkreutz and Instagram @codykreutz-Find Melissa on Instagram @_thepetitecactus and TikTok @melskreutz**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book our past guests wrote! It's a way we can support them and you!***As always, share with others, and reach out if you'd like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

We've been sitting on this episode for a little while and we HAVE to share it! In this short but inspirational episode we chat with self-healing consultant, Emily Katz! Emily describes herself as a "professional problem solver," and we can't think of a more perfect way to describe her! She is a POWERHOUSE dedicated to helping others overcome the darkness and master their mental health. It was an honor chatting with her, and we are so excited to share her message.In this episode we discuss:-Mental health-Self-healing-TraumaAs always, Thanks for your support and we'll see you for SEASON 4!!!!!!!!!!!!!!!-You can find Ashley on Instagram @the.self.healing.consultant-You can follow us @_wearethestigma on Instagram and Facebook-You can follow Cody's spiritual journey here on YouTube & his Limiting Beliefs Sessions on Instagram @CodyKreutz-Find Melissa on Instagram @_thepetitecactus**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book written by our past guests! It's a way we can support them and you!***As always share with others, and reach out if you'd like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

**Trigger Warning:  This episode deals childhood sexual abuse and suicide - if you After taking a few weeks off, we are finishing this season STRONG! In this episode, we share a brave and powerful conversation with Ashley Arruda.  After hearing the stories of Jen Elizabeth, Desi Martin, and others, Ashley asked to share her story - and we are deeply grateful that she chose to trust us.Ashley's story of childhood sexual abuse, addiction, spirituality, and everything in between reminds us that we are not alone wherever we are on our journeys. We are all up against something. However, when we can recognize the similarities and connect with each other, we can survive.Ashley's story is a BEAUTIFUL reminder - wherever you are on your journey, YOUR STORY MATTERS xoxTopics Include:- Childhood sexual trauma & Repressed memories -Spiritual Awakening-Addiction & SobrietyAshley is a 33 years old woman living in Ontario, Canada. A spiritual awakening in 2017 jarred open repressed memories of childhood sexual trauma. Since rediscovering these memories, Ashley has found sobriety. Like many who battle addiction, her sober journey has had its difficult moments. Still, she continues to pick herself back up! Ashley found power in the stories of others and is now on a mission to help those struggling through sharing her journey. Ashley enjoys nature, cooking and spending time with loved ones.-You can find Ashley on Instagram @optionaltoaster-You can follow us @_wearethestigma on Instagram and Facebook-You can follow Cody's spiritual journey here on YouTube & his Limiting Beliefs Sessions on Instagram @CodyKreutz-Find Melissa on Instagram @_thepetitecactus**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book written by our past guests! It's a way we can support them and you!***As always share with others, and reach out if you'd like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

This week we sit down with our very dear friend, Ally Bazely. If you're looking to get juiced up and inspired - this is IT my friends. Ally's story of personal transformation will get you hyped on for your own journey! We are reminded that the end, is just the beginning, and that the rock bottom is the most profound place to build again. This episode is powerfully pack with mental health, personal growth, taking back your life - and a little bit of magic. Topics Include:-Healing & Transformation-Manifestation-Self-betrayalAlly believes it is her purpose to embody the work that has allowed her to change her own life for the BEST. As a person who has experienced many trials in her life - divorce, grief, chronic illness, and medical trauma to name only a few - Ally has remarkably transformed her entire life one baby step at a time over the last two and a half years, and desires to show the world how possible it is to make big life changes by keeping teeny, tiny commitments to yourself.She is the right hand woman for her friend and mentor Kristina Furia at Your New Frequency (@yournewfrequency) and Chief Spiritual Officer/Intuitive Tarot Reader for Ally Reads Tarot (@allyreadstarot)  You'll also find her sharing her journey of transformation every single day at @allybazely-You can follow us @_wearethestigma on Instagram and Facebook-You can follow Cody's spiritual journey here on YouTube & his Limiting Beliefs Sessions on Instagram-Find Melissa on Instagram @_thepetitecactus**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book written by our past guests! It's a way we can support them and you!***As always share with others, and reach out if you'd like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

This week we are chatting with our very dear internet friend, Kyra Evans!Kyra is an author, speaker, and self-empathy teacher. Her first book, “The Dictionary of Limiting Beliefs: Transforming your inner narrative to manifest a wholehearted life,” launched in June of this year and has quickly been adopted by spiritual seekers, coaches, and therapists as a transformational personal development tool. Kyra lives in a cabin in the woods of Muskoka, Canada, with her husband and daughter.This conversation left us feeling educated and full of self-love, and we are so excited for you to hear it. Check out our Instagram for your chance to win a copy of Kyra's self-illuminating book! In this episode, we explore:- How to soothe self-loathing and heal your inner critic- How to access and reprogram your Limiting Beliefs- Why HSPs lose trust in themselves and how to gain it back- Why Self-Empathy is the key to changing the worldWhere To Find Kyra:-IG: @kyra_evans_writer-Website: kyraevans.com-Book: kyraevans.com/dictionary-Sessions: kyraevans.com/sessions-You can follow us @_wearethestigma on Instagram and Facebook-You can follow Cody's spiritual journey here on YouTube & his Limiting Beliefs Sessions on Instagram-Find Melissa on Instagram @_thepetitecactus**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book written by our past guests! It's a way we can support them and you! ***As always share with others, and reach out if you'd like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

It is national recovery month, so we're going back to out home base - Sobriety and Recovery! We're talking to Hayley Waters, the Recovery Baddie. This interview was such a good time and we're so excited to have you sit in on this powerful conversation! Hayley is one badass sober babe and we are HERE FOR IT!!!! In this episode we discuss:- Identifying as an alcoholic/addict vs. being alcohol-free (labels) -Shame associated with being an alcoholic/ addict as a mother-Gratitude"My name is Hayley. I'm 35, from Washington, D.C., and my sobriety date is August 28th, 2020.  I grew up in an American military family. Looking back, I started displaying signs of addiction at a very early age. Early in childhood, my parents divorced; I grew up fast, experimented young, and struggled to find my identity and purpose in life.By 16, I began partying often. When my peers stopped or moved on, I was looking for the next “scene” and the next group of friends that accepted my lifestyle without judgment or questions. By nothing short of a miracle, I made it to adulthood. I fell in love, had a beautiful child, and shortly after his birth, I was diagnosed with Stage II Lymphoma. After 6 months of chemotherapy, I came out on the other side. Nevertheless, I struggled with an endless search to reveal why I survived, what incredible thing was I destined to do that granted this second chance? Shame for disappointing the universe and my perception of higher purpose reverted me to the only thing I knew to cope with- substance abuse.I retreated into my disease quickly. I lost relationships, engaged in risky behavior over and over, and continued to down a shame spiral perpetuated by my addiction. At the height of it, I was drinking from the moment I woke up; to the moment I went to bed and stopped loving myself.   In August 2020, I checked myself into detox and I've been in recovery ever since. Through meetings, my program, and my sober support network, I have a life I never thought possible, and that I finally believe I deserve. I love myself more than I ever thought possible. If you're struggling to understand your relationship with addiction, stay because you're finally home."-Follow Hayley on Instagram @recoverybaddie -Get 20% off Pro Recovery Power Merch w/Code HAYLEY20 prorecoverypower.com-You can follow us @_wearethestigma on Instagram and Facebook-You can follow Cody's spiritual journey here on YouTube & his Limiting Beliefs Sessions on Instagram-Find Melissa on Instagram @_thepetitecactus**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book written by our past guests! It's a way we can support them and you! ***As always share with others, and reach out if you'd like to share your story https://wearethestigma.com/be-a-guest-on-our-show/ 

This week we are joined by Spiritual Life and Business Coach, Kevin Carton for a juiced up and deep conversation. Get your feels out and sit down as the forth member in this convo, we are so glad you're here with us! Topics include:-How trauma isn't always "big T" trauma-Releasing shame/guilt for having challenges with mental health-The importance of community for our overall well-beingKevin specializes in empowering people to discover and live their soul's purpose. He began his journey when he took a leap of faith to leave pharmacy school to pursue his purpose. Within a year he established himself as a budding expert in the personal development industry.Now as a Spiritual Life & Business Coach, Kevin has spoken on stage in front of thousands of people, which led to him being described as a young Bob Proctor and the next Tony Robbins. He shares daily inspiration on his Instagram @kevinfcarton and his podcast "Science & Spirituality" with an international community of tens of thousands of like-minded people soaking in his adviceWhere To Find Kevin:-Website: www.kevincarton.com-IG: @kevinfcarton-You can follow us @_wearethestigma on Instagram and Facebook-You can follow Cody's spiritual journey here on YouTube & his Limiting Beliefs Sessions on Instagram-Find Melissa on Instagram @_thepetitecactus**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book written by our past guests! It's a way we can support them and you! ***As always share with others, and reach out if you'd like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

Welcome back! After an impromptu reset, we are back and ready to start the second half of Season 3, with new guests and the same love!Cody & Melissa spent the break re-evaluating the show and making conscious changes. In this episode, they go behind the scenes and discuss what the future holds.We are asking for feedback - what can we do differently, and where can we better serve YOU, the listener? We value your opinions, and we'd love to hear from you! Feel free to send us a message via Instagram @_wearethestigmaSending you all of our love, we hope to see you on the next episode with a brand-new, super awesome interview.-You can follow us @_wearethestigma on Instagram and Facebook-You can follow Cody's spiritual journey here on YouTube & his Limiting Beliefs Sessions on Instagram-Find Melissa on Instagram @_thepetitecactus**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book written by our past guests! It's a way we can support them and you! ***As always share with others, and reach out if you'd like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

We are chatting with comedian and coach Craig Shoemaker and we cannot wait for you to hear it! Craig is THE MAN and we are so honored to share this experience with him. Laughter is PROVEN to raise your vibration, help you feel better, and extend your life! Join us as we laugh out loud & take back our lives by remembering to take it less seriously! Craig's passion reaches beyond comedy. He founded LaughterHeals.org, a nonprofit group dedicated to using laughter as a healing modality. He has a doctorate degree from Cal U of PA.  Do not sleep on this one, friends - there is so much to learn, and laugh about! In this episode we discuss:-Laughter is healing-The importance of comedy-Staying present-Spirituality & Joy-Leaning to take life (and oneself) less seriouslyCraig Shoemaker has had a career in show business spanning over three decades as a stand-up comedian, actor, author, writer & producer. He was named Funniest Male Stand-Up Comic at The American Comedy Awards on ABC & has garnered two Emmy Awards.Craig is known for his engaging, relatable and iconic baritone-voiced character, The Lovemaster (all time Top 10 list on XM Radio “Most Popular”). He released a 90-minute standup special, "Daditude" which aired on the SHOWTIME & Netflix. His Comedy Central special was voted by viewers as one of the “Top 20” of all time. -Find Craig on Instagram, Twitter & Facebook.-Donate to the Laughter Heals Foundation -Join his Enlightened Up coaching & courses.-Listen to the Enlightened Up Podcast-Click here for all other links, including tours & YouTube-You can follow us @_wearethestigma on Instagram and Facebook-You can follow Cody's spiritual journey here on YouTube & his Limiting Beliefs Sessions on Instagram-Find Melissa on Instagram @_thepetitecactus**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book written by our past guests! It's a way we can support them and you! ***As always share with others, and reach out if you'd like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

We are again joined by our dear friend, Mac Brazina aka The Human Builder. This BEAUTIFUL conversation left us floating through our day, and we know it'll do the same for you! We connect on a soul level about relationships, mental health, education, triggers and flowing through life. Mac is launching her 12 week program - Master Your Mind, and we go into details on how you can win a front row seat to this life changing program! We'll share the details on Instagram, so make sure you check in with us for all the info. Mac is also offering $100 off for all of our listeners! Sign up for her 12 week program Master Your Mind, and use the code MASTER100 at check out.Mac Lives in integrating science, with candid human connection and mysticism. Bridging the gap between the questions that hold us back. As a compassionate guide, mentor and coach, Mac nurtures the evolution of each individual with utter confidentiality, non-judgment and dedication to uniqueness of each human - one rep at a time-Follow Mac on Instagram @the_human_builder -On Facebook @TheHumanBuilderCoach -On Twitter @human_builder -Be sure to head over to her website HumanBuilder.com -You can follow us @_wearethestigma on Instagram and Facebook-You can follow Cody's spiritual journey here on YouTube & his Limiting Beliefs Sessions on Instagram-Find Melissa on Instagram @_thepetitecactus**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book written by our past guests! It's a way we can support them and you! ***As always share with others, and reach out if you'd like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

Melissa and Cody chat with Izzie Miller, for a lighthearted and fun conversation about finding and living as our authentic selves! We were left vibin high, and we know you will be too!! In this episode we discuss:-Authenticity-Confidence-Fulfillment Mentality Izzie Miller is a speaker and content creator with a mission to inspire in others the authentic self and consequently lead a life of freedom, unaffected by external circumstances. She is the founder of the ‘Neutrality Mentality' which has led to the relentlessly positive personality she exudes.  Izzie's own transformation over the last 18 months has led her to quit her job, mid-pandemic, to pursue her calling in content creation, speaking, self development and live her passion for helping others to be their best selves.  We only get one life, with no guarantees but we always have the choice to live with positivity, authenticity and grace.Through the writing of her first book, development of retreats, workshops, courses and activity on social media, Izzie's principle goal is to inspire others to achieve this positive change too.Find Izzie On:-Instagram  (https://www.instagram.com/miller_corner/)-Website  (www.izziemiller.com)-YouTube  (https://www.youtube.com/channel/UCxcX2wZHHy3FMmSdYj-smXw)-You can follow us @_wearethestigma on Instagram and Facebook-You can follow Cody's spiritual journey here on YouTube & his Limiting Beliefs Sessions on Instagram-Find Melissa on Instagram @_thepetitecactus**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book written by our past guests! It's a way we can support them and you! ***As always share with others, and reach out if you'd like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

It's another 10 Minute Monday - where Melissa & Cody sit down and hold silly conversations about uncomfortable topics, in hopes of ending stigmas. The cohosts are talking about the other side of Father's Day; the difficult side. In this episode we discuss:-Societal Stigmas (abandonment, death, inability to have children)-Why Cody finds Father's Day difficult -Mother's Day vs Father's Day Thanks for listening and we'll see you next week for an all new episode xox-You can follow us @_wearethestigma on Instagram, Twitter, and Facebook-You can follow Cody's spiritual journey here on YouTube & his Limiting Beliefs Sessions on Instagram-Find Melissa on Instagram @_thepetitecactus**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book written by our past guests! It's a way we can support them and you! ***As always share with others, and reach out if you'd like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

**Trigger Warning** This episode deals with Childhood Sexual Abuse. For support and information please visit rainn.org Season 3 has been packed with powerful episodes, and this one is no different! We are chatting with author & artist, Arlene Wilhite-Williams. Arlene is the definition of beautiful soul, we felt her love & kind spirit through our head phones, and we are so excited to share it with you!!!She shares her story of surviving childhood abuse & addiction with the hopes of helping others feel less alone. Her hope is contagious! We left the interview knowing without a doubt, there is a vital story inside of us all. Arlene is a retired alcohol and drug counselor. A visual artist, book author, and social activist who believes in using the arts to help young minds and adult men and women elevate their minds and environments by focusing on creativity and honing life skills.In this episode we discuss:-Childhood sexual abuse-Addiction-Incarceration -Finding life & purpose through spirituality -The power of writing & sharing ones storyWhere To Find Arlene:_You can purchase Arlene's book  Sidewalk Tales: A Compilation of 17 Short Stories of the Best Years of My Life on Amazon here. _Find her beautiful art & mission here at fromthehartprodsrcl.com_On Facebook  Lovin' My hats by Lena & Other Things_And on her personal Facebook page  Arlene Wilhite Williams Abd_On youtube @  Arlene Rogers Wilhite-You can follow us @_wearethestigma on Instagram, Twitter, and Facebook-You can follow Cody's spiritual journey here on YouTube & his Limiting Beliefs Sessions on Instagram -Find Melissa on Instagram @_thepetitecactus**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book written by our past guests! It's a way we can support them and you! ***As always share with others, and reach out if you'd like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

This episode left us speechless on cloud nine, Friends! Ready for some gold nuggets of life knowledge? Buckle in bc this one will rock your socks! We are chatting with Bevin, beautiful soul and aerobics creator of Fat Kid Dance Party. Bevin shares of self-love, chasing your purpose, and reminds us that "all bodies are good bodies!" She lives out loud with her forest dance parties and radical self-ownership, we left the convo insanely inspired, and we know you will too!  We are so grateful for the time Bevin shared with us, and for the gifts she is sharing with the world. In this episode we discuss:Body size & our changing bodies AKA Body CurrencyFounding of Bevin's aerobics class, Fat Kid Dance PartyMultifaceted self-loveChasing one's purpose Why is is so essential to work on our body imagesEmpowering leaders to feel free in their minds & bodies, Bevin is the creator of Fat Kid Dance Party - Dance Aerobics for ALL bodies -  and the host of the podcast Bevin: A Femme Over 40 and her Friends. You can find Bevin on Instagram  @bevinsparty and @fatkiddanceparty For all information on Fat Kid Dance party (including weekly online classes & workout videos) visit fatkiddanceparty.com You can also find her podcast Here!You can follow us @_wearethestigma on Instagram, Twitter, and FacebookYou can follow Cody's spiritual journey here on YouTube & Instagram Find Melissa on Instagram @_thepetitecactus**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book written by our past guests! It's a way we can support them and you! ***As always share with others, and reach out if you'd like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

It's another 10 Minute Monday! Where we have silly and uncomfortable talks, in hopes of ending the stigma. One small conversation at a time will create tiny changes, which can lead to huge societal shifts. There's no shame in the menstruation game !See you next week for an all new episode xoxYou can follow us @_wearethestigma on Instagram, Twitter, and FacebookYou can follow Cody’s spiritual journey here on YouTube & Instagram Find Melissa on Instagram @_thepetitecactus**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book written by our past guests! It's a way we can support them and you! ***As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

Trigger Warning: This episode deals w/Childhood sexual abuse, self-harm & suicide. If you or someone you know may be dealing with childhood abuse, please call 1-800-422-4453 Help is always available. Please contact the National Suicide Prevention Lifeline for 24hr support at 1-800-273-8255We're back this week! It's episode 6 of Season 3, and we're getting profoundly raw and vulnerable with 20-year-old Desi Martin. We all know there is beauty to be found on the other side of our struggles, but what's even more vital than that truth is how many of us have not yet discovered that true beauty, and that is OKAY!! Our journey is JUST AS important as our destination, and Desi is a brilliant example of that.Desi spent most of her adolescence burring the trauma of childhood sexual abuse; at 18 years old, her trauma would no longer stay hidden, and she was forced to face it head-on. Through addiction, suicide attempts, self-harm, and restrictive eating, Desi has continued to hang on. This episode is powerful, not simply for her resilience and strength to speak openly, but also because Desi is very much still in the trenches of mental illness and all that has come with her childhood abuse. She shares her story today in hopes of reminding others - you are not alone. We cannot express how deeply grateful we are for this conversation, and we know you will be, too

We're back! We're chatting with w/family friend & fire fighter, Hernan Cruz, about incarceration & rehabilitation! Hernan is a living example of what it means to take a rock bottom and build your life into whatever beautiful thing you choose! Hernan gets brilliantly venerable AF as he shares his life pre-incarceration, his time in prison, and the fulfilled life he lives post-incarceration. At a very young age & impressionable age, Hernan became involved in gangs and the lifestyle that came with it, which ultimately led to serving 9 years in prison. Through the power of friendship, leadership, and a divine intervention Hernan rose from a dark place and a deep past, and grew into a man living a life full of meaning.Hernan is a 29-year-old California native, who spends his days fighting fires and changing the lives of others. Sharing one's past tends to help the lives of those around you, and Hernan's story is PROOF of the profound truth - our past can help set others free! In this episode we discuss:The path that led Hernan to a 9 year prison sentenceLife behind barsRehabilitationPost release & recovery

This episode Cody & Melissa are chatting with trailblazer Allison Morgan, founder of Zensational Kids. As parents trying to navigate the seas ourselves, we learned SO MUCH from this interview and we are SO EXCITED to share it with you! There are so many gold nuggets and Allison has a beautiful way of delivering them all.In this episode we discuss:Creating safety and connection within our own nervous system in order to build resilienceSharing mindful tools with children to help them calm and copeHow we can all heal from the trauma of COVID-19 Allison Morgan MA, OTR, E-RYT is the founder and CEO of Zensational Kids, an educational company bringing evidence-based yoga and mindfulness practices to school communities worldwide. She is a pediatric occupational therapist, author, public speaker/trainer, and mother driven to empower youth and the adults that care/serve them how to cultivate the inner resources we all desperately need in order to thrive in life at every age. Allison is passionate about training educators, parents, mental health professionals and allied health professionals effective techniques to develop skills such as self-awareness, management skills, compassion and resilience so they can model and authentically teach these skills to children.Allison began integrating yoga and mindfulness into her therapy sessions with children in 2007. Discovering the multitude of physical, emotional, cognitive and behavioral benefits these practices offered her occupational therapy clients, and recognizing the need for more mental health and social-emotional learning programs in schools, Allison began writing curriculum and developing teacher training programs to help others share these practices.Visit Zensationalkids.com for resources, information on trainings and programs, free videos, and the link to a free e-book full of tools you can use TODAY!Follow Allison on Instagram  @Zensational_kidsYou can follow us @_wearethestigma on Instagram, Twitter, and FacebookYou can follow Cody’s spiritual journey here on YouTube & Instagram Find Melissa on Instagram @_thepetitecactus**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes!***As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

Hold on to your seats, because we're about to go on a BEAUTIFUL ride! Cody & Melissa share a fluid and heartfelt conversation with the brilliant Shannon Louyindoula. The conversation flows as beautifully as her written words, and we are left feeling inspired, hopeful, and at peace, all at once.  In this episode we discuss:Adoption & MiraclesThe light, and dark sides of traumaLearning to “just be”Embracing FemininityThe power of pleasureShannon is a wife, mother, songwriter and influencer. She was born and raised in Houston, TX but currently lives in rural Indiana. Shannon is an advocate for walking your own path, and cultivating your own inner guru. Adopted at the age of 13, it was her overnight shift from chaos to extreme order that served as her introduction to miracles. Shannon went on to study human development and psychology at the University of Houston, where she received a bachelor of science. This served as a springboard for her deep dive into self-reflection, and generational healing. Through the unfolding of her own path she has come to realize that "everything you need is already inside you. You just have to be brave enough to stand in front of the mirror".Follow Shannon and read her lovely written work on Instagram @mme.louyYou can follow us @_wearethestigma on Instagram, Twitter, and FacebookYou can follow Cody’s spiritual journey here on YouTube & Instagram Find Melissa on Instagram @_thepetitecactus**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes!***As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

The first 10 Minute Monday of Season 3! Melissa & Cody are discussing all thing Ginger! Cody, a red head himself (or is he?) talks about what it was like growing up with red hair & freckles. We learn:Red heads don't steal souls (only hearts) The carpets don't always match the drapes& Red heads aren't aliens (we think)Come get goofy with us! And remember, no matter what skin color, hair color, or body type - Choose kindness, always :)-You can follow us @_wearethestigma on Instagram, Twitter, and Facebook-You can follow Cody’s spiritual journey here on YouTube!-Find Melissa on Instagram @_thepetitecactus-The best way to support We Are The Stigma is by leaving us a five-star review on iTunes!-As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

It's Season 3 Episode 2 and Melissa & Cody are chatting with the beautifully bold and fiercely  powerful, Carrie Pullaro! When we first heard carries story on Season 2 Episode 30, we knew we had to interview her, and we are so grateful we were given the opportunity! Carrie's story is relatable and deeply honest. We were left juiced up and ready to step from our own shadows, into our light! This episode we talk about:Addiction & recovery Testing positive for herpesUsing abortion like birth controlLiving w/shameWorking through our past to live a life free of ourselvesCarrie Pullaro is a Personal Freedom & Emotional Wellbeing Coach, NLP Practitioner, Speaker, and founder of the program "ACTION”."ACTION" focuses on supporting women in breaking through shame and a lack of self worth. By helping them break free from the self defeating stories that prevent them from living the life that they desire, they are empowered to pursue their goals and dreams. It also allows women to activate their voices through living a beautiful and expressed life. "ACTION" supports women in healing from past trauma and encourages them to embrace every part of their true self.Find Carrie at carriepullaro.comFollow her on Instagram @carriepullaroFind her on Facebook @ Carrie Pullaro To book a call w/Carrie, click here-You can follow us @_wearethestigma on Instagram, Twitter, and Facebook-You can follow Cody’s spiritual journey here on YouTube!-Find Melissa on Instagram @_thepetitecactus-The best way to support We Are The Stigma is by leaving us a five-star review on iTunes!-As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

Welcome back to an all-new season of We Are The Stigma!! Melissa & Cody kick off this season with the best-selling Canadian Author, Elaine Alec, and it gets beautifully powerful!! Elaine Alec (she/her) is an author, political advisor, women’s advocate, and spiritual thought leader, and teacher and is a direct descendant of hereditary chiefs, Pelkamulaxw and Soorimpt. The trio discusses the power of self-love, recovery from addiction, healing your trauma wounds, the idea of cultivating safe spaces, and what it’s like to chase your dreams. Though the most educational and eye-opening part of this interview is when we learn of #MMIWG -Missing & Murdered Indigenous Women & Girls, who have become victims of what is known as The Highway of Tears. Melissa & Cody left this conversation with a deeper understanding of their privilege, with this knowledge of a very real - and very dark - reality of the genocide of indigenous peoples that is still happening today.  However, their hearts on fire knowing beautiful souls are doing real work in a world that, at times, can feel seemingly hopeless. We are forever grateful for the wisdom and life truths Elaine took the time to share with us, we know you will be as well.Find Elaine on IG Purchase her book, Calling My Spirit Back, on Amazon (Don't forget to leave her a review!)Read more about her here And be sure to check out her YouTube “For over two decades, Elaine has been a leading expert in Indigenous community planning, health advocacy, and creating safe spaces utilizing Indigenous approaches and ceremony. She is the author of “Calling My Spirit Back” a book which links an extremely personal examination of lived experience to a much broader overview of serious national sociological concerns, accompanied by tangible steps to approach them. Alec was a founding member of the Comprehensive Community Planning Mentorship Initiative in British Columbia. She is a founding partner at Alderhill Planning Inc. and is a regular speaker at conferences and workshops on the topic of Indigenous planning, governance, healing and trauma informed approaches in planning.”-You can follow us @_wearethestigma on Instagram, Twitter, and Facebook -You can follow Cody’s spiritual journey here on YouTube!-Find Melissa on Instagram @_thepetitecactus-The best way to support We Are The Stigma is by leaving us a five-star review on iTunes!-As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

Holy Moley, y’all!! Somehow, we made it! Season 2 has come to an end and damn, it’s been a good one.This season has been full of goosebumps and laughter, we have learned SO MUCH, and we are forever grateful for the humans who have shared with us, and for our listeners who have joined along for the ride. We truly hope it was as good for you, as it was for us *insert sex joke* Rather than trying to find the words to describe the awesomeness of each guess, we let them do all the talking! In this episode we discuss season 2 highlights & our excitement for the future! Then we end by asking every single one of Season 2 guests - If you could go back and tell anything to yourself, or someone else who may be struggling, what would it be? From harm reduction to trauma, we are HERE for it. Whatever your personal struggle may be, we promise these answers will fill you with HOPE. Have a great end of 2020, and we’ll see you on the other side xox (Don’t forget, you can leave us a review on iTunes, send us a screenshot and we’ll send you a copy of The Human Glitch, by Ben Woodward!!)-The best way to support We Are The Stigma is by leaving us a five-star review! -As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/-You can follow us @_wearethestigma on Instagram, Twitter, and Facebook -You can follow Cody’s spiritual journey here on YouTube!

When Melissa found Evelyn From The Internets on YouTube TV, she KNEW we had to get her on the podcast!! A few months later, Evelyn is the closing interview of season 2 and Melissa & Cody couldn’t be more honored. Evelyn is a video producer and Internet personality, using her platform to discuss important (and not so important!) cultural topics and current events. The trio sit down for a quick, hilarious and enlightening conversation about therapy, social media boundaries, life as an influencer, and what it was like growing up with immigrant parents in American culture. Evelyn From The Internets is an Austin, TX-based video producer and Internet personality. From not-so-serious beauty tutorials and cultural critiques to humorous takes on somber current events, she strives to inspire and entertain viewers, including Beyonce who featured her Lemonade review on the Formation World Tour. Yes, that really happened.-Find Evelyn on Instagram @evelynfromtheinternets-Check out her linktree here-And of course, her YouTube channel Evelyn From The Internets-The best way to support We Are The Stigma is by leaving us a five-star review! -As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/-You can follow us @_wearethestigma on Instagram, Twitter, and Facebook -You can follow Cody’s spiritual journey here on YouTube!

What a beautiful episode we have this week!! Cody & Melissa are chatting with the powerful Bek Antonucci about STI shame, body image, and radical self ownership. Bek is a woman who has spent the last 7 years on a spiritual journey which has transformed her life and allowed her to wholeheartedly step into her power. From bullying to abuse, negative body image and a positive STI test, Bek owns her journey and has dedicated her life to helping other humans, from all walks of life, find strength in their vulnerabilities. She is an advocate for freedom and believes true happiness is ultimately an inside job. Bek is a POWERHOUSE and the co-hosts were left in awe of her energy and wisdom, and we know you will be too!Bek is a free thinker, embodied female thought leader, stigma fighter, public speaker, workshop mentor, founder of the online group program “Being Brilliant,” and Naked Awakening facilitator.”Bek Antonucci is an Embodiment and Personal Freedom Coach. Bek supports women to break through ineffective body image and self-worth stories, activate their unique voice, and live their most radically fulfilled and expressed lives. Through a range of different holistic and intuitive modalities including trauma therapy, somatic response tactics, inner child connection, wounded ego healing, and more, Bek supports women to learn to love their vulnerabilities. To take radical self ownership of the thing that they once thought made them unworthy in society's eyes and transform their lives from the inside out. Together we go on a journey of deep inner transformation and come to a place of true self-acceptance. Connect w/ Bek on Instagram @BekAntonucci Find her work on Instagram @naked.awakening-The best way to support We Are The Stigma is by leaving us a five-star review! -As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/-You can follow us on Instagram, Twitter, and Facebook -You can follow Cody’s spiritual journey here on YouTube!

10 Min Monday!! We've talked about it, now it's time to BE about it!Poop is stinky, stigmatized, and SUPER uncomfortable to talk about (especially for Melissa) But, in order to end stigmas, we MUST get uncomfortable. So, we'll start the convo for you, we only ask that you keep talking about it. We go over our own stigmas, our own fears and why it's all so damn hard to discuss! So much love and we'll see you next Monday for an all new episode! xoxThe best way to support We Are The Stigma is by leaving us a five-star review! -As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/-You can follow us on Instagram, Twitter, and Facebook -You can follow Cody’s spiritual journey here on YouTube!

After taking a week off, Melissa & Cody are back and cannot wait to share this heartfelt episode! They chat with the exceptional Ben Woodward, author of the transformative book, The Empowerment Paradox. Ben’s book teaches one how to turn their struggles into strengths, by utilizing the 7 Vital Virtues.Cody shares a truly powerful & vulnerable conversation with Ben that should NOT be missed. They discuss mental health & adversity, and we are reminded that while it can be extremely difficult to find hope when we are down, it is ALWAYS there waiting for us when we become willing to fight for ourselves.Ben Woodward has become a highly sought after authority on personal and corporate transformation, helping individuals and organizations alike navigate through the complex and often uncomfortable journey of meaningful, lasting, and positive change. As the author of the best-selling book, The Empowerment Paradox, Ben is quickly becoming the go-to person for empowering others in their efforts to turn adversity, struggle, and suffering into strength, meaning, and purpose. For all information on Ben check out www.ben-woodward.com You can pick up his book on Amazon here-The best way to support We Are The Stigma is by leaving us a five-star review! -As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/-You can follow us on Instagram, Twitter, and Facebook -You can follow Cody’s spiritual journey here on YouTube!

This week Melissa is interviewing her co-host and husband, Cody Kreutz. In early February 2020 Cody went through a spiritual awakening that completely changed him as a human. A man who was once full of self-doubt and self-distain suddenly found self-love and a world of possibilities. He was depressed, bored, unfulfilled and felt hopeless in the world around him, somehow he became open to spirituality, the ideas and beliefs he found, suddenly made sense and everything quickly changed. Cody never believed in spirituality nor the idea that we're all connected, he didn't practiced meditation, yoga, or breath work, spent no time reading or enjoying nature - but, after his spiritual awakening, he does it all. Was his awakening simply a random coincidence? Or was this a moment in the making for the past 39 years? We talk about how it happened and what it looks like. The most important thing of all?? Finding self-love and understanding ones limiting beliefs. If you're unhappy, unfulfilled, looking for a change, or just interested in spiritual awakenings, this episode is for you!

This week we are sharing a heartfelt conversation with Anise Owen, and we promise you’ll be just as moved, enlightened, and inspired as we were.Anise opens up about her childhood trauma, growing up around drugs and alcohol, how it impacted her life, and ultimately, how she is working to overcome her past. Anise is proof many of us have pasts & struggles that not many people know nothing about. We are in awe of her wisdom, vulnerability, and growth. We are ALWAYS humbled by our guest's vulnerability and this interview is no different. No matter what pain you may have gone through, or are currently fighting, there is strength and inspiration to be found in this episode. -The best way to support We Are The Stigma is by leaving us a five-star review! -As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/-You can follow us on Instagram, Twitter, and Facebook -You can follow Cody’s spiritual journey here on YouTube!

(Trigger Warning: Self-harm) In this episode we are re-interviewing Juliana Lorton from Season 1, Episode 2. Julie's back to talk about life with borderline personality disorder (BPD). Her first episode is by far our most listened to episode, so we're here to check-in and to keep learning! It's been 3 years since her BPD diagnosis - 3 years of learning, growing & living. Join us as we talk about love, relocation and what it's like to live your life honoring your mental health diagnosis rather than fighting it. Julie is proud of the woman she has grown into, and you KNOW we are to. BPD is still one of the most stigmatized and unknown of the mental health diagnosis and we hope to keep breaking that stigma with education, open-mindedness and understanding. Please, if you or anyone you know is affected by BPD (either directly or indirectly) share this episode - you never know who may need to hear it! Thanks for listening! -The best way to support We Are The Stigma is by leaving us a five-star review! -As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/-You can follow us on Instagram, Twitter, and Facebook -You can follow Cody’s spiritual journey here on YouTube!

It’s another 10 Minute Monday and we’re getting personal again! The couple last discussed Cody’s life as a stay-at-home-dad, now they’re flipping the script. Melissa opens up about the life and feelings of a full-time, working mom. We discuss the stigmas & the guilt of this side of parenthood. We'll be back next week with an all new episode! Thanks for listening! xox-You can follow us on Instagram, Twitter, and Facebook -You can follow Cody’s spiritual journey here on YouTube!-The best way to support We Are The Stigma is by leaving us a five-star review! -As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

What is Sexual sovereignty? Body literacy?? Well, you're about to find out! Melissa and Cody are chatting w/ Isabella Frappier and the conversation couldn't be more beautiful! We learn about sex, kink, the nervous system, spirituality, sexual aftercare, sex magic, and so much more! The convo left us feeling all juiced up and we know it will do the same for you! No matter what your sexual life does (or doesn't) look like, we promise you will learn a little bit more about who you are, as a being. Isabella Frappier is the real deal and holds no knowledge back! She's been featured in Vice, Netflix's Goop & the Sex With Emily podcast. Join us as this incredible human helps us grow. Isabella Frappier is a sexual activist and pleasure mentor, focused on body literacy and sexual sovereignty, she's been featured in Netflix, Goop, Sex With Emily podcast, and VICE. Isabella works with clients in one-on-one video sessions and in group workshops and transformational online courses to help them embrace their sexuality, incorporating aspects of feminist BDSM, sex magic, and even astrology into her work. She co-hosts the Sex Magic Podcast. Isabella offers free sex education on Instagram, as well as a popular weekly Erotic In Motion class where you can explore empowering feminine movement and community support. BDSM has been a big part of Isabella's life, and her coaching around kink and BDSM centers on conscious and clear intention-setting, expanding personal pleasure, and enhancing the tantric aspects of BDSM. She coaches singles and couples in communicating and negotiating boundaries and desires, as well as teaching individual rope tying sessions she calls Spiritual Sensual Shibari."Find Isabella on Instagram @bellatookaphoto @and @sexMagicPodcast visit isabellafrappier.com to learn more about her courses and links to her show episode of Goop!The best way to support We Are The Stigma is by leaving us a five-star review! As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/-You can follow us on Instagram, Twitter, and Facebook @_wearethestigma-You can follow Cody’s spiritual journey here on YouTube!Thanks for listening!

In this 10 min Monday, Melissa and Cody are talking about one of society's biggest stigmas, the life of a Stay-At-Home-Dad. Cody has been a SAHD for over a year, and he has a lot to say! The couple share a candid conversation about the ups, the downs, and the inner battle that Cody faces. There are many variables of parenthood, but one thing is clear - being a stay at home parent is by far, the most difficult job one may do.

Cody & Melissa are chatting with The Human Builder, Mac Brazina and the interview quickly blooms into a brilliant conversation. The co-hosts are inspired, encouraged, and blown away by Mac’s positive attitude and passionate message. If you’re looking to reignite the fire within your soul, this is the episode for YOU! Join us as we learn there we all transform from the inside, out.“Mac Lives in integrating science, with candid human connection and mysticism. Bridging the gap between the questions that hold us back. As a compassionate guide, mentor and coach, Mac nurtures the evolution of each individual with utter confidentiality, non-judgment and dedication to uniqueness of each human - one rep at a time”Follow Mac on Instagram @the_human_builder On Facebook @TheHumanBuilderCoach & Twitter @human_builder Check out her blog The Other 23 And be sure to head over to her website HumanBuilder.com -The best way to support We Are The Stigma is by leaving us a five-star review! -As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/-You can follow us on Instagram, Twitter, and Facebook -You can follow Cody’s spiritual journey here on YouTube!

Episode 20 of Season 2!! Mels & Codes are chatting with writer, speaker & recovering alcoholic, Gary Chattaway! Gary shares the ins & outs of his addiction along with the relapses & lessons he's learned over the years. Since putting down the bottle, Gary has picked up the pen in hopes of sharing what he wishes he knew back then. Helping others on their sober paths has become a driving force in Gary's life, and we are here for it! This episode reminds us, there is no one way to recover, we're all doing the best we can to change the world, one day at a time.You can grab a free copy of Gary's book The Human Glitch, #1 in the alcoholism genre, at Amazon.com The Human Glitch is a short, sharp but compelling representation of a 24 hour period within the life of an addict.Currently, as well as involvement with number personal clients, themselves new to the recovery process, Gary is also working through the 198,000 words of his latest manuscript, which it’s expected, will help readers cut free of their own addiction bubble, using many of the techniques and methods Gary acquired himself following on from having to force through massive change.-Follow Gary on Instagram, Facebook & YouTube!-Be sure to check out thehumanglitch.com for more information!-The best way to support We Are The Stigma is by leaving us a five-star review! -As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/-You can follow us on Instagram, Twitter, and Facebook -You can follow Cody’s spiritual journey here on YouTube!

Melissa & Cody are back from Summer Break and chatting with the super inspirational Tyler Hall! 27-year-old Tyler is a recovering dieter, a holistic health and wellness coach, and the founder of Radically Transformed Coaching. Tyler’s mission in life is to help chronic dieters ditch their diets for good, so they can live happy healthy lives. Of course, we talk so much more than dieting! We discuss bullying, coming out friends & family, depression, difficult relationships with loved ones, and the destruction left behind by meth addiction, these are the moments that lead Tyler to his personal, radical transformation. We also discuss toxic dieting & physical fitness, and intuitive/mindful eating! You will laugh, you will learn, and, as always, you will be inspired. Find Tyler on Instagram @radicallytransformedcoachingConnect with him on Facebook @ Radically Transformed CoachingAnd visit his website radicallytransformedcoaching.comThe best way to support We Are The Stigma is by leaving us a five-star review! As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/-You can follow us on Instagram, Twitter, and Facebook -You can follow Cody’s spiritual journey here on YouTube!

On this mid-season finale, Melissa & Cody are celebrating The Summer Of DJ Bob! DJ Bob is a podcaster, writer, and cerebral palsy advocate. As he celebrates his 10 year anniversary of his podcast, The DJ Bob Show! DJ Bob shares how his show started, some of his favorite stories, and what the future holds. Cerebral palsy tried to hold him back, but Bob Runkel never gave up! Through his humorous stories and positive attitude, you will find passion, inspiration, and motivation like none other! This interview was a perfect end to the first half of season 2 of We Are The Stigma! We'll be back with all-new episodes on August 17th, we love you, and as always, thanks for listening!Follow DJ Bob on Instagram & FacebookRead “How Podcasting With a Disability Had Helped Me” on The Mighty Find The DJ Bob show here or on iTunesThe best way to support We Are The Stigma is by leaving us a five-star review! As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-showYou can follow us on Instagram, Twitter, and Facebook You can follow Cody’s spiritual journey here on YouTube!

An Instagram post by former guest, Pete On Repeat, had Melissa & Cody thinking.. staying sober during the uncertainties of 2020, is no simple feat. Addicts & Alcoholics (sober or attempting sobriety) deserve some legit recognition right now. Quarantine has provided lots of time to face one's demons, while COVID itself has us scared and unsure! Staying sober right now is a true blessing, but it can also be really effing hard. However sober you are & however you're doing it.. we see you, we honor you, we are you..after all, We Are The Stigma xox Check out Pete's post here The best way to support We Are The Stigma is by leaving us a five-star review! As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/-You can follow us on Instagram, Twitter, and Facebook -You can follow Cody’s spiritual journey here on YouTube!Thanks for listening!! Xox

***Please be advised: the topics discussed in this episode can be triggering. If you or someone you know is experiencing a mental health crisis, please contact your local crisis center**This week, Cody & Melissa are speaking to Rachel Nolan, a survivor of postpartum psychosis & and an advocate for maternal mental health. Rachel vulnerably shares her mental health story, and while there are some deep dark bottoms, you better bet there is beauty to be found. This episode isn’t just for women who will become mothers, this episode is for EVERYONE. It’s a story about battling your demons, advocating for your mental health, and refusing to give up. This episode will also teach you the signs to look for in your loved ones who may be fighting their own silent war. Remember, the outside persona we present isn’t always the authentic one. Rachel is a survivor of postpartum psychosis and is not afraid to speak out about her struggle in order to help other women overcome postpartum mood and anxiety disorders.You can read Rachel’s articles at sobermommies.comMother Mental Health Organizations mentioned in this episode are:The Blue Dot ProjectPostpartum.netCherishedmom.org-Learn about Melissa’s struggle w/PPD by following her on Instagram @_thepetitecactus The best way to support We Are The Stigma is by leaving us a five-star review! As always, please share with others!! And reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/-You can follow us on Instagram, Twitter, and Facebook -You can follow Cody’s spiritual journey here on YouTube!Thanks for listening!! xox

In episode 15 Melissa & Cody chat with Alex Rigby, a 30-year-old biracial man from San Diego, living in New Mexico. The trio talk about the current state of affairs in the United States, and Alex's experiences with racism in his own life. We are reminded that that every single one of us has something to add to the conversation, and that we all share different experiences but many of the lessons are the same. And when it comes to fighting racism, we must work from the inside out. You can follow Alex on Instagram @a_rigby22 You can follow Cody’s spiritual journey here on YouTube!The best way to support We Are The Stigma is by leaving us a five-star review! As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/You can follow us on Instagram, Twitter, and Facebook Thanks for listening!! xox

It's Pride Month and we're talking with Julian Gavino, AKA The Disabled Hippie! Julian is a 25-year-old life coach, writer, model, and advocate. He has a community on Instagram where he shares his journey as a transgender man and his life long journey with Ehlers Danlos Syndrome (EDS) He's open and inspirational af. We talk about his transition, living with EDS and the calling he can't escape. Cody & Melissa learn that the only thing stopping us from achieving what we want, is ourselves. His writing is beautiful, be sure to check out his Instagram @thedisabledhippie The best way to support We Are The Stigma is by leaving us a five-star review! As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/-You can follow us on Instagram, Twitter, and Facebook -You can follow Cody’s spiritual journey here on YouTube!Thanks for listening!! xox

In this 10 min Monday, Melissa & Cody know an uncomfortable conversation needs to be had. They talk about why, as white people, racism is so difficult to discuss & discuss the actions we need to start taking. It's time for us to shut our mouths and open our ears. This is NOT a political conversation, it's about human rights. This is a very powerful resource for you to save and use https://docs.google.com/document/d/1S5uckFHCA_XZkxG0Zg5U4GQGbY_RklZARwu43fqJH0E/mobilebasic We have highlighted certain resources below:Get Honest With Yourself:Use these writing prompts to get honest with yourself http://leesareneehall.com/expressivewriting-prompts-to-use-if-youve-been-accused-of-whitefragility-spiritualbypass-or-whiteprivilege/Watch this video on where to start and how to acknowledging racism https://www.instagram.com/p/CAyhBlRgd0j/Start difficult conversations:With your kids: https://www.usatoday.com/story/news/nation/2020/05/31/how-talk-kids-racism-racial-violence-police-brutality/5288065002/ With your family & friends: https://www.harpersbazaar.com/culture/politics/a25221603/thanksgiving-dinner-conversation-how-to-talk-to-family-about-politics/Or share this episode to those who may need to hear it, and we'll have the difficult conversation for you! Pick up one of these books:https://www.amazon.com/Me-White-Supremacy-Combat-Ancestor/dp/1728209803https://www.amazon.com/White-Fragility-People-About-Racism/dp/0807047414https://www.amazon.com/How-Be-Antiracist-Ibram-Kendi/dp/0525509283Find tips on becoming an ally here: https://www.instagram.com/p/CAxZhxIFHUC/Join Rachel Cargle in The Great Unlearn https://www.patreon.com/thegreatunlearn-Write to your city or town government representative and police chief and advocate for: officers wearing body cameras, evidence-based police de-escalation trainings & officers wearing body cams.Put your money where your mouth is: Don't business that use prison labor, check out this lists to discover in https://returntonow.net/2016/06/13/prison-labor-is-the-new-american-slavery/Support black businesses, you can find there here: https://officialblackwallstreet.com/directory/Donate your time and money, here are a few: Your local Black Lives Matter Chapter, the National Council for Incarcerated and Formerly Incarcerated Women and Girls, the NAACP Donate to help the protesters https://secure.actblue.com/donate/glp-bail-funds-email-20200531& Follow these powerful voices on Instagram:https://www.instagram.com/rachel.cargle/ https:/

In episode 12 Cody Kreutz interviews LCSW, Amber Holt to discuss all things harm reduction, from seat belts to clean needle exchange. Being in programs of substance abstinence themselves, Melissa & Cody held their own beliefs around harm reduction therapy and substance use, thanks to compassionate people like Amber, they have had their walls broken down and are so excited to delve deeper into this controversial topic. Amber discusses how she initially discovered her passion for harm reduction therapy, different types of harm reduction and the unnecessary stigmas it is tied to. The message is simple - Together, with a little compassion and education, we can save lives. As always, drop your per-conceived ideas, open your minds, and enjoy this thought provoking and heartfelt conversation.Please Be Advised this episode talks openly about self-harm.Amber Holt is a psychotherapist with over 20 years of experience working with people who struggle with addiction and mental health concerns. She believes in treating her patients with respect and meeting them where they are at, with no judgement. She brings passion and compassion to those who would otherwise be ignored. Along with helping her patients one-on-one in her private practice, Amber is an advocate on and offline for harm reduction, social justice and anti-racism. -Learn more about Amber and her work at TheHarmReductionTherapist.com -Follow her on Instagram & Facebook -You can follow Cody’s spiritual journey on YouTube!-The best way to support We Are The Stigma is by leaving us a five-star review! -As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/-You can follow us on Instagram, Twitter, and Facebook Thanks for listening!! xox

In episode 11 the co-hosts share a deeply vulnerable conversation with Ameé Quiriconi from the highly impactful podcast, One Broken Mom. Early along her motherhood journey, Ameé experienced firsthand what passing down trauma from generation to generation looked like. Feeling like she was failing as a mother while becoming an empty version of herself, Ameé decides to abandon motherhood. For nearly seven years, she was the "Weekend Parent" until circumstances changed and she was given a life-changing decision - step up and return to motherhood - she said "Yes!" Amee is now healing herself, her children, and the hundreds of people who tune into her weekly podcast...Including your co-hosts. Melissa opens up about her struggle with postpartum depression and the lasting effect it's had on herself and her son. We cannot change what has happened to us, but we can change our present & future. "Being a trauma-informed parent and a trauma-survivor is unspeakably hard and demanding. There are days where it is still hard to breathe but thankfully those are fewer and further between as the healing all around continues. But the only thing I think about, and what motivates me today is to show up, day in and day out, and be the parent I needed as a child - for my kids and for myself. And so I learn, grow and share with others, so that we can all get better together." - Ameé QuiriconiOne Broken Mom is an adult show and may contain adult language. The topics weave in and out of the world of childhood traumas & adversities, neuroscience, and psychology as well as parenting, relationships, and self-improvement. The topics are serious but Ameé brings an entertaining balance of candor, boldness, empathy, and even a sense of humor to each interview. Learn all about Ameé at https://www.ameequiriconi.com/about-amee. Follow her on Instagram & Facebook.You can follow Cody’s spiritual journey here on YouTube!The best way to support We Are The Stigma is by leaving us a five-star review! As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/You can follow us on Instagram, Twitter, and Facebook Thanks for listening!! xox