Podcasts about seabourne

Loopz podcast episode 129 // Ga-l // YokoO, Seabourne, Dachshund, Gerome Sportelli, Cayetano, Lee Burton, Mirror People, Psychemagik, Stephan Obermaier, Kollektiv Turmstrasse, Lake People, Matthias Meyer, Mooh, MI.LA, A4RIA, Crazy P, Da Sunlounge // https://www.loopz.fr //

Welcome to Episode 260 of The County Cricket Podcast! On today's episode, host Aaron sat down with BBC Radio Bristol Commentator Ed Seabourne to discuss his earliest cricketing memories, look back on the initial stages of his journey into the world of broadcasting, relive his favourite moments behind the microphone and also touch upon his aspirations in the industry heading into the near future and beyond. If you enjoyed this episode please feel free to share it with any cricket fans that you know and be sure to follow us on Twitter for daily County Cricket and Podcast updates!    Check out Ed's Twitter here: https://twitter.com/edcricket6   Check out our Instagram here: https://www.instagram.com/thecountycricketpodcast   Check out our Twitter here: https://twitter.com/TheCountyCrick2   Check out our £1 Patreon membership here:  https://www.patreon.com/thecountycricketpodcast   This episode of The County Cricket Podcast was brought to you in association with our friends at Bear Cricket:  https://www.bearcricket.co.uk/

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Off the back of his Australian Idol Success, Sash Seabourne has become a house hold name. Hear about what the Idol journey was like and how life on the road in the South West gigging with his own music is. Sash plays a very intimate version of his new song Raised By Rivers and a tribute to the late great Tina Tuner. See omnystudio.com/listener for privacy information.

On Todays episodes I have a full debrief with the eliminated contestants from ‘Australian Idol' 2023 We had our Top 10 performers cut down to 8 this week as two boys faced the public vote and were sent packing.  ‘Sash' and ‘Harry' both had very different challenges on the ‘Channel Seven' competition and while they wowed audiences at times - I really am looking forward to putting their 'Australian Idol' experience under the microscope.  My first guest ‘Sash' brought an established sound to the show and it was interesting to see how that works the reality TV format.  We will talk about the pressure of the show and how he really felt with some of the judges comments. Sash will talk about his music idols and why being asked to smile maybe felt a little too off brand. I will find out how you can follow his journey and where you can listen to his original songs. Then we will bring Harry into the podcast and equally get the inside story on his Idol journey! I will find out more about Harry's upbringing and why the Australian Idol experience was at times harder than he thought.  We will get into the Troye Sivan comparisons and what artists he actually looks up to! Harry will talk about the bond he has with the top 12 and if they will stay in touch! Plus we will some exclusives on the new series including some behind the scenes secrets which I am sure you will love.See omnystudio.com/listener for privacy information.

Don't have time to listen to the full show? We got you covered on the Nathan, Nat & Shaun Quickie, all the best bits from Monday, 27th of February's episode!See omnystudio.com/listener for privacy information.

MPCA Umpire's advisor Gary Seabourne talks about umpiring coming into the 2022-3 season.

We hear from Mike Seabourne about his club racing in 2022. Also the latest news from GT America and BTCC and from around the world. Watch the show: https://motorsport.radio/interview-with-mike-seabourne-gtamerica-review-btcc-news/

We hear from Mike Seabourne about his club racing in 2022. Also the latest news from GT America and BTCC and from around the world. Watch the show: https://motorsport.radio/interview-with-mike-seabourne-gtamerica-review-btcc-news/

We hear from Mike Seabourne about his club racing in 2022. Also the latest news from GT America and BTCC and from around the world. Watch the show: https://motorsport.radio/interview-with-mike-seabourne-gtamerica-review-btcc-news/

Long haul travel sentiment is on the rise; world cultural leaders meet in Saudi Arabia; strong bookings for Seabourne's 2022 world cruise; nostalgic moment as the last Lufthansa flight leaves Tegel airport; Jean Nouvel reveals details of an amazing resort in AlUla and Accor announces the newest landmark in Dubai. In a particularly yummy feature, Mary Gostelow takes us for a foodie visit of Munich. WTE – Richard Barnes' “World Travel Essential” (sponsored by Monte Carlo SBM) covers all this… and much more - on all major podcast platforms.

The Seabourne return to their era to find that their greatest foe has been released from his cage.   Einar Ragnulf played by Dan Stephens Thulgrym Bloodwind played by Ronnie Shenks Sol Child of Fire played by Kaleb Beard John the Red played by John Mclay with Tony Stephens as the Elder Scribe (GM)   Credit: Valos Through the Never Logo - Tony Stephens Úlfhéðnar by Dervhengrym

The battle with T'Chilakk rages on as the Seabourne fight for their lives and the future of Valos.   Einar Ragnulf played by Dan Stephens Thulgrym Bloodwind played by Ronnie Shenks Sol Child of Fire played by Kaleb Beard John the Red played by John Mclay with Tony Stephens as the Elder Scribe (GM)   Credit: Valos Through the Never Logo - Tony Stephens Úlfhéðnar by Dervhengrym

The Seabourne meets a mysterious stranger who can send them to any point in time. The crew discusses their options after viewing what the future of Valos has become.   Einar Ragnulf played by Dan Stephens Thulgrym Bloodwind played by Ronnie Shenks Sol Child of Fire played by Kaleb Beard John the Red played by John Mclay with Tony Stephens as the Elder Scribe (GM)   Credit: Valos Through the Never Logo - Tony Stephens Úlfhéðnar by Dervhengrym

After witnessing the destruction of the Solaris station and the showdown between Stein and Strathmore, the Seabourne look for a way to get back home.   Einar Ragnulf played by Dan Stephens Thulgrym Bloodwind played by Ronnie Shenks Sol Child of Fire played by Kaleb Beard John the Red played by John Mclay with Tony Stephens as the Elder Scribe (GM)   Credit: Valos Through the Never Logo - Tony Stephens Úlfhéðnar by Dervhengrym

After putting a genetically modified turtle to peace, the Seabourne must decide how to move forward with their quest.   Einar Ragnulf played by Dan Stephens Thulgrym Bloodwind played by Ronnie Shenks Sol Child of Fire played by Kaleb Beard John the Red played by John Mclay with Tony Stephens as the Elder Scribe (GM)   Credit: Valos Through the Never Logo - Tony Stephens Úlfhéðnar by Dervhengrym

The Seabourne meet an unexpected ally from the future. Their travels become even stranger when they accidentally reveal information that could change the timeline.   Einar Ragnulf played by Dan Stephens Thulgrym Bloodwind played by Ronnie Shenks Sol Child of Fire played by Kaleb Beard John the Red played by John Mclay with Tony Stephens as the Elder Scribe (GM)   Credit: Valos Through the Never Logo - Tony Stephens Úlfhéðnar by Dervhengrym

John the Red surprises the Seabourne when he makes a hasty decision involving the Turtle of Wisdom.   Einar Ragnulf played by Dan Stephens Thulgrym Bloodwind played by Ronnie Shenks Ulthaar the Cursed played by Chuck Knight Sol Child of Fire played by Kaleb Beard John the Red played by John Mclay Raphael the Watcher played by Ryan Ladner with Tony Stephens as the Elder Scribe (GM)   Credit: Valos Through the Never Logo - Tony Stephens Úlfhéðnar by Dervhengrym

The Seabourne thought the fight was over but were soon caught unaware as chaos magic unravels the land.   Einar Ragnulf played by Dan Stephens Ove Arnfinne the Eagle-Blade played by Ryan Ladner Thulgrym Bloodwind played by Ronnie Shenks Ulthaar the Cursed played by Chuck Knight Sol Child of Fire played by Kaleb Beard Tony Stephens as the Captain   Siris played Jason Phillips Ari Saguinara played by Laura Wagner Jaecque Marrow played by John Swanson Skygge (good luck pronouncing) played by Kyle Wall Magni played by Ryan Ladner With Scott Hibbard as the Watcher of Worlds   Credit: Valos Through the Never Logo - Tony Stephens Úlfhéðnar by Dervhengrym

The Seabourne find themselves in a new unfamiliar land surrounded by destruction as Sol child as let loose the power of his cloak. Citizens of this new land arrive to find their village burned to the ground. So begins the next test of the Seabourne.   Einar Ragnulf played by Dan Stephens Ove Arnfinne the Eagle-Blade played by Ryan Ladner Thulgrym Bloodwind played by Ronnie Shenks Ulthaar the Cursed played by Chuck Knight Sol Child of Fire played by Kaleb Beard Tony Stephens as the Captain   Siris played Jason Phillips Ari Saguinara played by Laura Wagner Jaecque Marrow played by John Swanson Skygge (good luck pronouncing) played by Kyle Wall Magni played by Ryan Ladner With Scott Hibbard as the Watcher of Worlds   Credit: Valos Through the Never Logo - Tony Stephens Úlfhéðnar by Dervhengrym

Stuck between a misunderstanding and rouge demons, the Seabourne has to manage a battle on two fronts while keeping their allies alive.   Einar Ragnulf played by Dan Stephens Ove Arnfinne the Eagle-Blade played by Ryan Ladner Thulgrym Bloodwind played by Ronnie Shenks Ulthaar the Cursed played by Chuck Knight Sol Child of Fire played by Kaleb Beard Tony Stephens as the Captain   Siris played Jason Phillips Ari Saguinara played by Laura Wagner Jaecque Marrow played by John Swanson Skygge (good luck pronouncing) played by Kyle Wall Magni played by Ryan Ladner With Scott Hibbard as the Watcher of Worlds   Credit: Valos Through the Never Logo - Tony Stephens Úlfhéðnar by Dervhengrym

Tossed out into a strange world, the Seabourne must find their way and face an unprecedented threat..    Einar Ragnulf played by Dan Stephens Thulgrym Bloodwind played by Ronnie Shenks Ulthaar the Cursed played by Chuck Knight Sol Child of Fire played by Kaleb Beard with Tony Stephens as the Elder Scribe (GM)   Credit: Valos Through the Never Logo - Tony Stephens Úlfhéðnar by Dervhengrym

Seabourne's journey takes an unexpected turn when one of their own makes a hasty decision.    Einar Ragnulf played by Dan Stephens Thulgrym Bloodwind played by Ronnie Shenks Ulthaar the Cursed played by Chuck Knight Sol Child of Fire played by Kaleb Beard with Tony Stephens as the Elder Scribe (GM)   Credit: Valos Through the Never Logo - Tony Stephens Úlfhéðnar by Dervhengrym

At the lighthouse, an unlikely character visits the Seabourne.    Einar Ragnulf played by Dan Stephens Ove Arnfinne the Eagle-Blade played by Ryan Ladner Thulgrym Bloodwind played by Ronnie Shenks Ulthaar the Cursed played by Chuck Knight Sol Child of Fire played by Kaleb Beard with Tony Stephens as the Elder Scribe (GM)   Credit: Valos Through the Never Logo - Tony Stephens Úlfhéðnar by Dervhengrym

After a long journey east, the Seabourne explore the mysteries of the lighthouse.   Einar Ragnulf played by Dan Stephens Ove Arnfinne the Eagle-Blade played by Ryan Ladner Thulgrym Bloodwind played by Ronnie Shenks Ulthaar the Cursed played by Chuck Knight Sol Child of Fire played by Kaleb Beard with Tony Stephens as the Elder Scribe (GM)   Credit: Valos Through the Never Logo - Tony Stephens Úlfhéðnar by Dervhengrym

The final test commences as they fight for their right to become Seabourne.   Einar Ragnulf played by Dan Stephens Ove Arnfinne the Eagle-Blade played by Ryan Ladner Thulgrym Bloodwind played by Ronnie Shenks Ulthaar the Cursed played by Chuck Knight Sol Child of Fire played by Kaleb Beard with Tony Stephens as the Elder Scribe (GM)   Credit: Valos Through the Never Logo - Tony Stephens Úlfhéðnar by Dervhengrym

It's not easy to turn away from social media in this day age but what's it costing you? Zach and J. discuss the toll our digital life can take while exploring some ways to stay healthy.Thanks to our newest Patrons: Kevin Partner, S.G. Seabourne, Amy Padgett, Lon Varnadore (upped pledge)Get exclusive bonus content by supporting The Career Author Podcast on Patreon at www.patreon.com/thecareerauthorWant to work with us? Get the details at https://thecareerauthor.com/services/Links:Digital Minimalism by Cal Newport - https://www.amazon.com/dp/B07DBRBP7G/Essentialism by Greg Mckeown - https://www.amazon.com/dp/B00G1J1D28/Quit Social Media TedTalk by Cal Newport - https://youtu.be/3E7hkPZ-HTkIs Social Media Hurting Your Mental Health TedTalk by Bailey Parnell - https://youtu.be/Czg_9C7gw0oReedsy Discover (use THECAREERAUTHOR discount code and save $10) - https://reedsy.com/discovery Take our first annual listener survey by April 30th and be entered to win a stack of books on writing and craft. - https://thecareerauthor.com/survey/The April Giveaway is up now! - http://www.thecareerauthor.comThe Career Author - http://www.thecareerauthor.comThe Career Author YouTube Channel - https://www.youtube.com/channel/UCmIYVcr1UdWgSvYpb3Ol3xg StoryLevels - http://www.storylevels.comMolten Universe Media - http://www.moltenuniversemedia.comEvents - https://thecareerauthor.com/events/ See acast.com/privacy for privacy and opt-out information.

This week the GymWits interview Phd, Professor Guinness World Record holder, Cyclist, martial artist and all around fitness expert, Dr. Tom Seabourne. They chat about his incredible journey in the fitness industry and his ability to embrace adversity and overcome it.  His book, Glitches To Gold: Live Like a Champion, can be found here.    Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

Dr.Tom Seabourne, professor at Northeast Texas Community College, is successful at what many people would consider "extreme activities". From the Race Across America (RAAM), an ultra marathon bicycle race across the United States, to breaking the Guinness World Record for indoor cycling, Tom succeeded at it all. Tom is also a failure. And in his new book, "Glitches into Gold: Live like a Champion" his story is about overcoming these heartbreaking, ego smashing, and health frightening events. He joins us to share his story and to talk to us about his love for cycling.

Brad catches up with Guinness World Record holding ultra-endurance athlete Tom Seabourne, a professor of Exercise Physiology at Northeast Texas Community College who has pushed the limits of human endurance with numerous finishes in what Outside magazine calls the toughest athletic event in the world: The non-stop solo bicycle Race Across America (RAAM). Tom and Brad reminisce about the old days where Tom was on the cheapest crew in the history of the race, while Brad was part of Johnny G’s most expensive crew in the history of the race. Tom was 103 miles from the finish line at 3,000 miles when he was eliminated on time. Heartbreak, but it got him “addicted” to the event, which he went on to finish several times. Cycling over 300 miles for 22 hours a day is pretty tough, but Tom’s crew follies were epic. Once, his team lost him in the California desert soon after the start. Another time his relay team members bailed in Utah! Tom also set a Guinness World record for the longest stationary bike ride of 185 hours - over 7 days (watching The Office re-runs helped pass the time)! The record performance, notwithstanding the “urine explosion” incident, that you have to hear to believe. As a “horrible carb addict” during his ultramarathon cycling days, Tom actually developed Type 1.5 diabetes (fasting glucose 450!) despite being at 5% body fat. He also developed atrial fibrillation and atrial flutter, which are now becoming commonplace maladies among extreme endurance athletes. Learn what’s happening in the mind of an ultra king during these long efforts, which Tom describes as a flow-like experience.    Brad welcomes Tom Seabourne who is doing amazing athletic exploits while battling various health conditions. [00:00:16]  What is the Race Across America (RAAM)? What was Tom's experience? [00:01:45]  How did Tom's plantar fasciitis get cured? [00:08:28]  What is entailed in being on the crew for this race? [00:09:45]  Never try something without having the training or having sponsors for it! [00:16:26]  He had a history of horrible eating. [00:20:53]  What about calories in and calories out? [00:23:35]  What happened when Tom did the record-setting ride on the Spinner bike? [00:25:01]  Tom talks about his atrial fibrillation. [00:31:35]  Has Tom changed his approach to training since the heart problems? Is he addicted? [00:35:33]  Does Brad think about going back to the triathlon? [00:39:07]  Is something special about the sort of meditative experience we have when riding? [00:40:57]  What is a Type 1.5 diabetic? How is he handling it? What is the difference between Type 1 and 2? [00:53:27]  What is the ablation procedure for atrial fibrillation? Don't wait too long to take care of yourself. [01:01:08]   Check out Tom’s book on Amazon called, Glitches Into Gold    LINKS: Glitches Into Gold: https://www.amazon.com/Glitches-into-Gold-Live-Champion/dp/0998833967/ref=sr_1_1?s=grocery&ie=UTF8&qid=1530055780&sr=8-1&keywords=glitches+into+gold Race Across America: http://www.raceacrossamerica.org/   QUOTES: Never try something without having training for it! We are nothing more than the space between our thoughts.

Robert Seabourne was born in Bethlehem, PA in 1963. He lived there until 1977, when he moved with his family to the scenic countryside of Berks County, PA. His love for art started the way any other child’s would start, but when his mother asked him to draw a train the way she had drawn it, he drew it exactly the way she had. She knew then that he had a very special, natural talent. This talent was fostered with many different private art lessons. In high school, after his second year of art classes, the teacher could not teach him anymore, because he had reached her limit of knowledge. He was told then that he could write his own curriculum for his third year. Robert went to Kutztown University where he graduated with a Bachelor of Fine Art, Cum Luada. After college, he taught himself Graphic Design so he could make a living, though he never stopped painting. Some of Robert’s early endeavors included wildlife painting in caseins and watercolour and hand-drawn animation. He has taught himself the use of the computer and most of the Adobe programs.

This is the first episode of Apnea Podcast. Focus on deep-electro, this episode is super deep, like the last frozen hours of spring. Welcome to summer ! TRACKLISTING 01. Craset – The way 02. Doyeq – Whales 03. Big Mister Doom – Spiral 04. Monoplay – All for you 05. YokoO – Nefebilata feat. Seabourne […]

01 : Gnarls Barkley - Crazy (Asdek & Jamie Rochell Cover) 02 : Felipe Puertes - As Long As We Together 03 : Various Artists - The Sun the Moon & Stars (Radio Mix) 04 : Raving George Feat. Oscar and The Wolf - You're Mine (Original Mix) 05 : Melokolektiv - Dive Into My Glass 06 : Deep Shepherd - Lonely Nights (Guilherme P. & 4U Remix) 07 : German Brigante - I Warned You (Featuring Thomas Gandey) 08 : Darlyn Vlys - Change of Mind (Featuring Forrest) 09 : Fabricio Peçanha - Stripes (Touchtalk Remix) [Feat. Yves Paquet] 10 : Freakme - Going Insame 11 : Hightwave - In The Air (TripleSound Remix) 12 : Melokolektiv - Djanka 13 : Mike Griego - Sofia (Guy Mantzur Remix) 14 : The Presets - If I Know You (Alex Kentucky & Ivan Garci Edit) 15 : ME and Her Featuring Billie Fountain - Lost 16 : John Monkman and Pete Tong - Phøenix 17 : Vinny Villbass Feat. Ost - Lust for wrong (Finnebassen remix) 18 : Bondax - Gold (JM Remix) 19 : James Newton Howard ft. Jennifer Lawrence - The Hanging Tree (Hector Remix) 20 : Lessovsky - Afterglow (Raw Edit) 21 : Andre Crom, Chi Thanh and Crom and Thanh - Freedom Call Feat. Jinadu 22 : Lessovsky feat. Max Vertigo - Time Goes By (Aytac Kart Remix) 23 : Want Me.m4a 24 : John Monkman - French Girl In Berghain 25 : Freakme - Bang On 26 : Everything (Prosper Rek's Contagious Rework) 27 : Sonny Fodera - Roll With Me (Featuring Kwame) 28 : YokoO - Break the Light (feat. Seabourne and Seth Schwarz's violin) 29 : Umek, Mike Vale - All I Want [Dosem Remix] 30 : Tosel and Hale - Nobody's Way 31 : The Police - Every Breath You Take (Deep Chills Remix) 32 : Deep Swing - In the Music (LGK2 DeepRework) 33 : Lee Cabrera - Shake It (The Distance & Riddick Remix) 34 : Ash & Naila - Sing it Back

01 : Dropout - Slowly (Extended Mix) 02 : B Liv - Self Destroyer (Original Mix) 013 : Gino Love - Alexandra (Main Mix) 04 : Róisín Murphy - Evil Eyes (Claptone Remix) 05 : Pablo Einzig - Coins & Paper (Original Mix) 06 : Felipe Puertes - As Long As We Together (Maxim Kurtys Remix) 07 : SeFF - Like That 08 : Monkey Boots - Melody Of Creed 09 : Umek, Mike Vale - All I Want [Dosem Remix] 10 : YokoO - Break the Light (feat. Seabourne and Seth Schwarz's violin) 11 : Andre Lodemann - Between The Notes 12 : Raving George Feat. Oscar and The Wolf - You're Mine (Original Mix)

Join us as Pastor Naomi teaches us about love. Enjoy! Recorded July 5th, 2015

Tom Seaborne is a fitness educator, author, marital artist and cyclist.   Tom has a Ph.D in exercise science. He was a member of the US. Taekwondo Team, and a National and International AAU Taekwondo Champion.    In addition to Taekwondo, Tom is an ESPN professional Karate Association full-contact karate winner.  If there are avid cyclists who are listening to this podcast, it’s worth mentioning that Tom was the winner of RAAM Open West, and ranked top 10 in the 1990 Race Across America. Tom holds a National 12-hr record holder (229 miles), a 24-hr Texas State Cycling Champion (1740 miles in 7 days) and a Guinness World Indoor Cycling Record in 2009 (185 hours).   Besides competition, Tom appeared on a number of televisions and video series such as the QVC Fitness Expert. He also co-hosted the #1 rated infomercial 6 second abs, Fox Morning Show, Good Morning Texas, Stay Fit ABC, Inside Fitness - CBS National and many others.   Tom has authored over 200 articles and 16 books. You can find them on Amazon.   What strikes me the most is not the endless list of Tom’s accomplishments as an athlete and an educator, but rather his openness, honesty, and willingness to flex, listen and learn. To learn more about Tom, please follow him on Facebook, Twitter, YouTube.    Part 1 SHOW NOTES:   On fitness: feeling vs. looking good: how do you aspire people to think or rethink this question? [05:30] A Day in the Life of Tom Seaborne [9:00] Fitness vs. Performance: Tom’s POV on training for Race Across America [10:00] Common mistakes students make during weight training [12:00] Tom’s fitness routine and why it is never one-size fits all when it comes to training [13:00] Fei’s fitness inspiration [17:00] Tom’s fitness inspiration [19:00] Inspiring young souls - story on O’Malley TKD Center [22:00] Tom’s thoughts on diet and supplements [25:30] In the US, we always want that one thing, but it’s really about a balance [28:30] Tom on metabolism and what you can do about it [30:30] Fatty acids, Vitamins, Creatine [36:00] Water: the most important element of all [39:00] Fitness of the Month Contest [41:30] The importance of progress and adaptation - Don’t do too much, too soon [43:30] "If you can’t do it for the rest of your life, there’s no point of doing it for one day.” [45:30] What does Tom do when he hits a physical or mental roadblock? [50:00] Tom’s advice on coping with disappointments and setbacks [53:30] On meditation, prayers and reaching enlightment [58:00] “We all need something to quiet down”- Tom’s constantly looking for ways to cultivate the mind and body experience [1:01:00] --- Send in a voice message: https://anchor.fm/feisworld/message Support this podcast: https://anchor.fm/feisworld/support

Show notes, links and resources: https://www.feisworld.com/blog/tom-seabourne Tom Seaborne is a fitness educator, author, martial artist and cyclist. Tom has a Ph.D. in exercise science. He was a member of the US. Taekwondo Team, and a National and International AAU Taekwondo Champion. In addition to Taekwondo, Tom is an ESPN professional Karate Association full-contact karate winner. If there are avid cyclists who are listening to this podcast, it’s worth mentioning that Tom was the winner of RAAM Open West, and ranked top 10 in the 1990 Race Across America. Tom holds a National 12-hr record holder (229 miles), a 24-hr Texas State Cycling Champion (1740 miles in 7 days) and a Guinness World Indoor Cycling Record in 2009 (185 hours). Besides competition, Tom appeared on a number of televisions and video series such as the QVC Fitness Expert. He also co-hosted the #1 rated infomercial 6-second abs, Fox Morning Show, Good Morning Texas, Stay Fit ABC, Inside Fitness – CBS National and many others. Tom has authored over 200 articles and 16 books. You can find them on Amazon. What strikes me the most is not the endless list of Tom’s accomplishments as an athlete and an educator, but rather his openness, honesty, and willingness to flex, listen and learn. To learn more about Tom, please follow him on Facebook, Twitter, YouTube. Part 2 SHOW NOTES: Catching up on writing The Complete Idiot’s Guide to Total Body Workout and winning the Texas Teaching Award [03:30] Tom’s profession: help people become fit and stay fit [5:30] Fitness icon at age 50 – Tom refused to be called a role model [8:00] The secret origin story for Tom – how did it all begin for him? [8:30] “I want to teach karate for the rest of my life” [7:00] A 10-year period when Tom traveled intensively for fitness conferences [13:00] Tom talks about his lack of understanding for social media [14:00] Inside story of how Tom received 5,000 fans on Facebook [15:00] Full page feature on Sports Illustrator & how it changed Tom’s life [16:15] A current situation for Tom: PE requirement has been removed from college curriculum [15:00] Podcast creates possibilities for me to help other small business [20:00] Classika – Linda (Tom’s wife’s) shoe company, [21:30] True fans on social channels, not just the number of fans [23:15] Tom new perspective on social media – “I need to get my ego out of this” [24:30] Quora – how can someone like Tom take advantage of a social knowledge platform such as this? [25:30] Podcasting, social media – getting words out of a small town [29:00] There’s no better era than the one we are in today to be an influential fitness guru [29:00] Ubersense – coaching fitness from anywhere in the world [34:00] Become an influencer who helps the right information (what works, what doesn’t [37:00] What’s Tom’s exercise routine and live his life? [38:00] Managing social pressure and effects on our behaviors – “People look away when you talk about yourself” [43:00] Do something that scares me everyday? [45:30] An assignment for Tom [46:15] --- Send in a voice message: https://anchor.fm/feisworld/message Support this podcast: https://anchor.fm/feisworld/support

Positive Talk Radio! David Essel Alive! Every Saturday, 6-9pm est, 3-6pm pst, XM Radio CH 246

Positive Talk Radio! David Essel Alive! Every Saturday, 6-9pm est, 3-6pm pst, XM Radio CH 168

David Essel Alive! - Positive talk radio that broadcasts live every Saturday 6-9pm EST on XM Satellite Radio Channel 168