Podcasts about sleep analysis

Waking up early.   Circadian rhythms help dictate when we are most alert and when we are more likely to feel sleepy. For most people, peak cognitive performance occurs in late morning, dips in the afternoon (hence the afternoon slump), and rises again in the late evening. Aligning work that requires high concentration or critical thinking with these peak times can enhance productivity. Influence on Decision Making and Creativity: Research suggests that our ability to make complex decisions and think creatively also fluctuates with our circadian rhythms. Tasks that require innovative thinking or problem-solving might benefit from being scheduled during peak cognitive periods. Effects of Misalignment: When our work or life demands are misaligned with our circadian rhythms (e.g., shift work or jet lag), it can lead to decreased productivity and cognitive performance. This misalignment, known as circadian misalignment or social jetlag, disrupts the natural rhythm, leading to difficulties in concentrating, increased errors, and a general decrease in work performance. Impact on Mental Health Mood Regulation: Circadian rhythms play a crucial role in regulating mood. Disruptions to these rhythms are linked to various mental health disorders, including depression, bipolar disorder, and anxiety. Maintaining a consistent sleep-wake schedule helps stabilize mood by aligning the body's internal clock.   Sleep Quality: Good sleep is foundational to mental health, and circadian rhythms directly influence sleep quality. When our activities are in sync with our circadian rhythms, it promotes restorative sleep, which is essential for emotional and psychological resilience.   Stress and Resilience: There's evidence to suggest that a well-regulated circadian rhythm can enhance our resilience to stress. Conversely, when our rhythms are disrupted, our stress response system—namely, the hypothalamic-pituitary-adrenal (HPA) axis—can become dysregulated, making us more susceptible to stress and its negative impacts on mental health. Optimizing Circadian Rhythms Light Exposure: Exposure to natural light, especially in the morning, can help reset our circadian clocks, promoting alertness during the day and better sleep at night.   Consistent Sleep Schedule: Going to bed and waking up at the same time every day, even on weekends, supports circadian rhythm regulation.   Mindful Eating Times: Eating at regular intervals and avoiding large meals close to bedtime can also help align circadian rhythms, as digestion and metabolism are closely linked to our internal clocks. Limiting Blue Light Exposure: Reducing exposure to blue light from screens before bedtime can help prevent disruptions to the sleep-wake cycle.    

#54 Whoop Strap | Sleep Analysis and How to Get Better Quality of Sleep

BIO: Mr. Alf-Egil Bogen is a 28-year technology veteran, investor, co-founder, and Chief Marketing Officer at VitalThings as well as the Chief Innovation Officer for Somnofy. A company based in Norway specializing in contactless sleep assisting products using very advanced hardware and software. Somnofy is the world's most accurate contactless sleep and breathing monitor, using nanoscale wireless low-power technology for ultra-high-resolution impulse radar. Mr. Bogen holds a Master of Science degree in electrical engineering and computer science from the Norwegian University of Science and Technology and a Bachelor of Science degree in electrical and computing engineering from Trondheim University College. SHOW NOTES:

Notes:2:58 - when Tim got on the journey of neuroscience and brain health5:24 - why it’s important to put brain understanding before medicine7:10 - how to measure the brain and what data to look at16:16 - Tim's model to optimize brain health25:55 - costs and what is involved when working to optimize your brain32:25 - how Tim's sleep study differs from most wearables and how to correct for that39:49 - what are the most important behaviors that can impact sleep and brain performance1:00:20 - what are health hacks tim uses and what it means for Tim to elevate his state Links:ESPN article about the work Tim did to help professional athletes understand recoveryTim's website: Royer Neurosciencewearables we mention: Biostrap, Whoop, FitBit, Oura RingOutside the Lines - Chris Kaman's misdiagnosis blue blocker glasses and the episode with Matt Marucafor staying cool at night: ChiliPad sleep system  and the Ooler, Bed Jets,biometric lighting - reach out to Tim directly to learn more about getting this setup saunaspace infrared lightspolysomnographic Quotes:12:57 - “We are talking about the most amazing thing in the entire universe… the entire brain.”14:21 - “The greatest medicine for the brain is itself. If it can see what it’s doing.”45:38 - “Whatever makes a mushroom grow is what you want your environment to be for sleep.”

*We go through Doctor Sleep; the follow up to Stephen King (and Stanley Kubrick's) The Shining! Let's learn about all the taboo subjects the media is NOT covering! We'll start with a recap of the symbolism behind The Shining before looking at the plethora of Illuminati themes in Doctor Sleep: MKULTRA mind control, fallen angels, demons, magick, Steam (adrenochrome), shape shifting lizard people, Archons, Kabbalah, Qlippoth, blood sacrifice, Crowley, and the most taboo of all subjects: ritualistic child abuse... I'll also be announcing the official Patreon upgrade which will get you my KUBRICK'S CODE ebook and 2.5+ hour video (with clips)! Now available here: https://www.patreon.com/posts/free-copy-of-for-15081295 *Support the show: 1. SUBSCRIBE! 2. Leave a review! 3. Join the IW Patreon team at Patreon.com/IlluminatiWatcher! By joining Patreon you’ll get: -Bonus content-Free ebook of THE DARK PATH-NO COMMERCIALS!-Early access-Signed books discount code*If you want to hear more from me AND also want to support the show, search for "Isaac Weishaupt" on Audible or hit this link to get my most popular book- THE DARK PATH! https://www.audible.com/pd/B0759MN23F/?source_code=AUDFPWS0223189MWT-BK-ACX0-095441&ref=acx_bty_BK_ACX0_095441_rh_us*Personally signed paperbacks: https://gumroad.com/isaacwhttps://www.etsy.com/shop/IlluminatiWatcher*Socials: -illuminatiwatcher.com-twitter.com/IlluminatiEyes-instagram.com/isaacweishaupt-facebook.com/illuminatiwatcher-Spotify 2019 Boner Jamz: https://open.spotify.com/user/mecbqhfcef1d36ft30laofwfv/playlist/12rQ7jgBzQ8UlwJtOcTwtz

This show is about rethinking the basic notions of athletic training, particularly the ‘no pain no gain’ model that’s been widely criticized but is still embedded into DNA of many endurance athletes. Brad offers insights from four experts that may just blow your mind and get you to make some changes in your schedule that can lead to big improvements, and reduced risk of overtraining, illness, injury and burnout. These insights place particular emphasis on the recovery aspect of peak performance, something that has been overlooked or taken for granted by hard-charging endurance athletes. It's time to wake up and implement an evolved approach to your endurance goals, with help from four great thought leaders Brad discusses in this show. Some brief highlights:   Dr. Phil Maffetone: Honor MAF heart rate and emphasize aerobic development. Never exceed 90% of max heart rate during high intensity sessions.    Brian MacKenzie: The Power, Speed, Endurance guru and founder of Crossfit Endurance is now obsessed with recovery as the next evolution of athletic training--stuff like breathing practice, and hot and cold therapy!    Joel Jamieson: Joel's Rebound Workouts entail doing a focused protocol of movements that can actually help speed recovery by stimulating parasympathetic activity. The workout includes breathing, stretching, mobility/range of motion exercise, doing positive lifts only (dropping the weight after lifting to avoid eccentric), and doing very short intervals with mindful heart rate lowering during long recovery periods. Craig Marker: Craig and Pavel Tsatsouline of StrongFirst and StrongEndurance suggest that the popular HIIT training is inferior to High-Intensity Repeat Training, where you rest long enough to deliver consistent high-quality efforts and don't get exhausted by the end. Whether you are a casual or serious endurance athlete, this show can transform your approach to sport, improving performance and reducing the risk of burnout. Listen to this show like your life depends upon it! Brad reviews the most important insights gathered from his interviews with these experts. Dr. Phil Maffetone: It's so important to get this out there: The Maffetone formula is 180 minus your age in beats per minute is the maximum fat-burning point that should be the goal of all people interested in maintaining the best training and fitness. [00:03:36]  You need not ever exceed 90 percent of your maximum heart rate even during the most intense and explosive training sessions. [00:06:26]  Brian MacKenzie, Founder of CrossFit: Breathing, Recovery, Training, Strength and Conditioning, Endurance, Sports Programming, Mechanics, Injuries, Nutrition, and Sleep Analysis are the pieces he puts together to create the total athlete. [00:10:31]  The Ice Man, Wim Hof, trains people to overcome the resistance to cold with his breathing protocols. [00:14:57]  Joel Jamison offers ground-breaking insights: Emphasis is on recovery-based training methods (rebound workouts). Those are the sessions you perform when you are trying to recover. [00:18:07]  Craig Marker, StrongFirst.com: Recommends High-Intensity Repeat Training which is to make the effort, rest for sufficient duration in terms of the quality of the effort.  [00:22:59]  Four sprints and rest combo works the best for Brad. Focus on quality. [00:28:16]   You can apply this same mentality no matter what your sport. The maximum sustained power session vs. the fatiguing session is important to understand. [00:29:31]  Brad reviews the importance of resting between the mobility work. [00:34:43]  DNAFit.com can analyze your genetic profile to see what sport you are structured for. [00:37:59]    LINKS: DNAFit.com 1:59 Marathon   NOTABLE PEOPLE: Win Hof Joel Jamison Phil Maffetone Brian MacKenzie Craig Marker   QUOTE: “The record will be broken by an athlete who is doing less mileage and less intensity than today’s marathon champions.” (Dr. Phil Maffetone)

Scooter and Stan make the most of their situation, with an artist’s journey right into the jaws of love. (You can find all of our sponsors or become a patron on our new website www.sleepwithmepodcast.com story starts at about 22:15) Tonight’s show is sponsored by Biostrap! Sleep Smarter with Biostrap. Get 25% off today by going tohttp://www.biostrap.com/sleep and using the promo codeSleep.Biostrap is a machine learning, wearable tech platform that accurately tracks users’ biometrics, offers comprehensive sleep analysis, and can record and classify repetitious activities. With clinical-quality PPG sensors and a dual-device system (wristband and shoepod), Biostrap tracks more data, more accurately than competitors in the space. Biometric readings allow users to quantify their body’s physiological well-being and measure the bodily effects of their dailyactivities as well as the efficacy preventative health measures.Biostrap’s focus on understanding and improving your Sleep: Sleep is a superpower. Biostrap’s industry leading Sleep Analysis feature measures quality and length of sleep, giving you the tools to measure and improve your nightly rest. Tonight’s episode is sponsored by Brooklinen, luxury bedding, at amazing prices. You have to try these sheets today!Goto Brooklinen.comwhere there is anexclusive offerjust for Sleep With Me listeners. Get $20 off AND free shipping when you use promo code [SLEEPWITHME] at Brooklinen.com. Brooklinen is SO confident that they offer a risk-free 60-night satisfaction guarantee and a lifetime warranty on all of their sheets and comforters! 

A perfect view, with the perfect drink, made for relaxing whether it is country time or bedtime. (You can find all of our sponsors or become a patron on our new website www.sleepwithmepodcast.com story starts at about 16:30) Tonight’s show Tonight’s show is sponsored by Biostrap! Sleep Smarter with Biostrap. Get 25% off today by going to http://www.biostrap.com/sleep and using the promo code Sleep. Biostrap is a machine learning, wearable tech platform that accurately tracks users’ biometrics, offers comprehensive sleep analysis, and can record and classify repetitious activities. With clinical-quality PPG sensors and a dual-device system (wristband and shoepod), Biostrap tracks more data, more accurately than competitors in the space. Biometric readings allow users to quantify their body’s physiological well-being and measure the bodily effects of their dailyactivities as well as the efficacy preventative health measures. Biostrap’s focus on understanding and improving your Sleep: Sleep is a superpower. Biostrap’s industry leading Sleep Analysis feature measures quality and length of sleep, giving you the tools to measure and improve your nightly rest. Tonight’s episode is also sponsored by Brooklinen, luxury bedding, at amazing prices. You have to try these sheets today! Goto Brooklinen.com where there is an *exclusive offer *just for Sleep With Me listeners. Get $20 off AND free shipping when you use promo code [SLEEPWITHME] at Brooklinen.com. Brooklinen is SO confident that they offer a risk-free 60-night satisfaction guarantee and a lifetime warranty on all of their sheets and comforters! 

This week, dream expert and moderator for Reddit's r/dreams, J.M DeBord returns to the show to discuss the meaning of dreams, and to conduct analysis live on air. After studying and interpreting dreams for the last 20 years, DeBord recently published the breakout Dreams 1-2-3: Remember Interpret, and Live Your Dreams, a guide that introduces readers to the real depth and insight of their dreams. Want to get your dream interpreted on the air? Call in at (347) 945-5834 or email robert@robertmanni.com! Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes Buy The Guys' Guy's Guide to Love now

This week, dream expert and moderator for Reddit's r/dreams, J.M DeBord returns to the show to discuss the meaning of dreams, and to conduct analysis live on air. After studying and interpreting dreams for the last 20 years, DeBord recently published the breakout Dreams 1-2-3: Remember Interpret, and Live Your Dreams, a guide that introduces readers to the real depth and insight of their dreams. Want to get your dream interpreted on the air? Call in at (347) 945-5834 or email robert@robertmanni.com! Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes Buy The Guys' Guy's Guide to Love now