Podcasts about whoop strap

In this episode we dive into the power of stealth biometrics—how tracking key health metrics, inspired by the Whoop strap, can transform both personal wellness and business strategy. A wake-up call from alarming blood work sparked a journey of self-optimization—leveraging sleep tracking, stress management, mindful eating, and intermittent fasting to build resilience and peak performance.  But this isn't just about health. The same principles that drive physical improvement—data, discipline, and continuous progress—are the foundation of business success. We break down how tracking and measuring key metrics can help you build financial safety nets, create sustainable growth, and cultivate a mindset built for long-term success.  Tune in to discover how embracing data-driven decisions and consistent refinement can elevate both your body and your business. It's time to take control, set meaningful goals, and thrive.--------- EPISODE CHAPTERS ---------(0:00:01) - Measuring Progress With Whoop Strap(0:03:33) - Exploring Health Metrics With Whoop(0:12:34) - Tracking Health Metrics and Habits(0:24:13) - Important Business Metrics for Success(0:33:30) - Business Growth and Sustainability Strategies(0:39:06) - Setting Financial and Business Goals(0:48:28) - Strategies for Revenue Growth and Wellness(1:01:01) - Improving Health With Tracking MetricsSend us a text

Investing in health can lead to a more vibrant, enjoyable retirement. In this episode, I share the personal health investments I've made, like sleep tracking and working with a health coach, each designed to enhance well-being and longevity. Prioritizing health alongside wealth allows us to fully embrace retirement. I detail four key health tools, each with its own costs and benefits. From the Whoop Strap for monitoring sleep quality to MyFitnessPal for tracking nutrition, these tools help create a healthier lifestyle. My biggest investment was a full-body MRI, providing peace of mind and preventive insights—sometimes, the best financial choice is a health choice. To finish, Brett and I answer a listener's question on Roth conversions, covering the best timing to optimize tax efficiency and avoid penalties. This episode offers practical advice for a health-focused, financially savvy retirement.  Outline of This Episode [0:27] Nine-Year Milestone and Book Announcement [2:30] The Importance of Investing in Health [4:17] Wearable Tech: The Whoop Strap [6:10] Health Coaching and Nutrition Tracking [8:08] Long-Term Investment in a Full-Body MRI [13:06] Listener Question: Optimal Timing for Roth Conversions Resources & People Mentioned The Retirement Podcast Network Whoop Strap – Wearable device for tracking recovery and sleep quality MyFitnessPal Premium – Nutrition and macro tracking app Prenuvo – Provider of full-body MRI scans Peter Diamandis and Fountain Life – Inspiration for full-body MRI screenings Connect with Benjamin Brandt Become a Client: www.retirementstartstoday.com/start Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com/ Follow Ben on Twitter: https://twitter.com/retiremeasap Join the newsletter: https://retirementstartstodayradio.com/newsletter Dive deeper into retirement planning with Ben at www.RetirementIncome.University Subscribe to Retirement Starts Today on Apple Podcasts, Stitcher, TuneIn, Podbean, Player FM, iHeart, or Spotify

In this episode, CJ dives deep into the science of sleep, exploring how it affects various aspects of our health—from metabolism and weight management to mental clarity and emotional well-being. This conversation sheds light on the often-overlooked importance of quality sleep and its transformative potential for those seeking to improve their physical and mental performance. CJ also offers actionable tips and advanced biohacks to optimize sleep quality, making it easier to see positive changes almost immediately.Key Points and Takeaways:Sleep and Weight Connection:Hormonal Imbalance and Appetite: Sleep deprivation disrupts hormones like ghrelin and leptin, increasing hunger and reducing satiety. This leads to increased cravings, particularly for high-calorie, sugary foods.Metabolic Efficiency: Poor sleep affects insulin sensitivity, reducing the body's ability to process glucose. This leads to more fat storage, especially around the midsection, contributing to weight gain and potential insulin resistance.Impact on Mental Health and Cognitive Function:Brain Detoxification: During deep sleep, the brain clears out toxins, including proteins linked to neurodegenerative diseases like Alzheimer's.Mood and Mental Clarity: Sleep deficiency impacts mental resilience, decision-making, and emotional balance, raising the risk for anxiety and depression.Role of Cortisol and Stress in Sleep:High cortisol levels resulting from poor sleep can lead to muscle breakdown and fat storage, particularly in the belly area. Managing stress is crucial for better sleep and metabolic health.Biohacking Strategies for Better Sleep:Red Light Therapy: Exposure to red light before bed boosts melatonin production, helping you fall into a deeper, more restful sleep.Magnesium Supplementation: Magnesium calms the nervous system and relaxes muscles, promoting better sleep.Sleep Tracking Devices: Wearables like the Oura Ring or Whoop Strap provide insights into sleep patterns, allowing for data-driven adjustments to sleep routines.5 Actions to Improve Your Life Starting Tonight:Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day. This routine trains your circadian rhythm, helping you fall asleep faster and wake up feeling refreshed.Reduce Blue Light Exposure: Blue light disrupts melatonin production, so avoid screens at least an hour before bed. If avoiding screens is impractical, use blue light-blocking glasses.Optimize Your Sleep Environment: Ensure your room is cool, dark, and quiet. Blackout curtains, a white noise machine, or earplugs can help create a conducive sleep environment.Practice Relaxation Techniques: Incorporate calming activities before bed, like deep breathing, meditation, or gentle stretching, to wind down and promote a relaxed state for sleep.Limit Stimulants and Heavy Meals Before Bed: Avoid caffeine and nicotine in the afternoon, and finish your last meal at least three hours before bedtime to prevent sleep disruptions.By focusing on these essential aspects of sleep, CJ emphasizes that improving sleep is foundational to enhancing health, well-being, and daily performance. Implementing these strategies can yield significant results in mood, energy, mental clarity, and even weight management.

The Oura Ring and Whoop Strap have been on the market for a while, and they continue to improve each year...     I frequently receive questions about which one is better, so today I want to dive deeper into both devices.     I'll assess them across five categories to help you determine which might be the best fit for your needs, and I'll also share my personal preference.     Join me on today's Cabral Concept 3183 as we explore the Whoop Strap and Oura Ring to find out which one comes out on top. Enjoy the show, and I'd love to hear your feedback!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3183 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode of *The Happy Hormones Coach* podcast, we dive into the world of wearable biometric devices. Learn about the hottest wearables on the market like the Oura Ring, Whoop Strap, Fitbit Sense, and Levels Continuous Glucose Monitor. Discover how these devices work, what makes them so popular, and how they can help you take control of your health. We'll cover basic Q&A on how these devices track health metrics, their accuracy, and privacy concerns. Plus, find out why wearable biometric devices are a hot topic in the health and wellness space and how you can use them to support your health goals. Tune in and learn how to harness the power of wearable technology for a healthier lifestyle!To get $40 off here is my affiliate link for the Oura ring https://ouraring.com/raf/218943df48?utm_medium=iac_rafSend us a text If you want to learn more about how you can work with me or what services I offer. Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Shop here (I am an affiliate) for awesome products in wellness and more including the "skinny drops" slenderize for a discount using my code HappyDrops although it is included, Join me in Happy Hormones Circle. You'll love it as much as I do (hosted on Mighty Networks) this and my email list is where I will be focusing my time and content Business on Purpose Vol 2 Book here and Sign up for my email list. All of this here along with my social links https://linktr.ee/Faithhealthfitness Disclaimer:The content shared in ‘The Happy Hormones Coach' podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.Products Disclaimer:The statements made regarding any of the products that I mention including ...

If you're a dedicated WHOOP strap fitness tracker user, then you need to read Pulsetto's latest report on improving your HRV score. The last, but most effective, method will shock you! (Psst: the key is vagus nerve stimulation!) Find out here: https://pulsetto.tech/blogs/blog/how-to-increase-whoop-strap-hrv-score-exercise-diet-supplements-sleep Pulsetto City: Vilnius Address: 3 Aludarių gatvė Website: https://pulsetto.tech/

Join Matt and Chris as they unlock the secrets to cardiovascular health and its crucial role in longevity. From the fundamentals of stroke volume and ejection fraction to the predictive power of VO2 max, this episode offers a comprehensive look at why cardio matters more than ever. You'll also hear practical tips for improving your cardio health and learn how to balance strength training for optimal results.Key Topics Covered:Introduction to Cardiovascular Health:What is cardiac output?Understanding stroke volume and ejection fraction.The significance of resting heart rate.VO2 Max and Longevity:How VO2 max predicts life expectancy.Practical ways to measure and improve your VO2 max.Debunking Cardio Myths:The common misconceptions about cardio and weight loss.Why a balanced approach to aerobic and anaerobic exercise is key.Wearables and Fitness Metrics:How to use devices like the Oura Ring and Whoop Strap effectively.The importance of listening to your body alongside tech metrics.Real-Life Applications:Case studies and client experiences.Practical advice for integrating more cardio into your routine.Wrap-Up and Next Steps:Preview of Part 2: Practical steps to improve your cardio and longevity.Actionable Takeaways:Know your numbers: Resting heart rate, VO2 max, and more.Balance your workouts with a mix of cardio and strength training.Use technology wisely but trust your body's signals.Aim to improve your heart rate variability and overall fitness for long-term health benefits.Connect with Us:Share your thoughts and questions for future episodes.Follow us on social media for more fitness tips and discussions.Don't forget to share this episode if you found it valuable!Tune in next week for Part 2, where we'll dive into practical strategies for enhancing your cardio fitness and living a healthier, longer life.

In today's episode, we're diving deep into the world of sleep, especially for women navigating perimenopause and menopause. This week, Clarissa is in conversation with Joya Van Der Laan, a board-certified nurse practitioner and the founder of Nourish House Calls. Van Der Laan has specialized in Functional Medicine for over a decade and a key area of her work is supporting women to sleep better in perimenopause and menopause. They explore how sleep is interconnected with hormone balance, stress, and overall health. Joya emphasizes the need for quality sleep and suggests tracking sleep patterns using devices like the Oura Ring. They also discuss the role of nutrition, particularly in managing blood sugar levels, and how it can impact sleep. The conversation looks into the importance of our hormones in supporting better sleep, including managing stress hormones and the role and importance of progesterone in promoting better sleep and relaxation. It also explores the impact of estrogen on sleep quality.Throughout the conversation, Joya highlights the need to treat the whole person and consider the interconnectedness of various factors in improving sleep quality. How lifestyle factors such as exercise, alcohol, and strategies for managing the need to urinate during the night all play important roles in ensuring a good night's sleep.Joya emphasizes the importance of a holistic approach to sleep, including hormone optimization, nutrition, and the role of supplements.She encourages listeners to advocate for themselves and seek solutions for better sleep.Takeaways* Sleep is a crucial aspect of overall health for women in perimenopause and menopause.* Tracking sleep patterns using devices like the Oura Ring or Whoop Strap can provide valuable insights into sleep quality.* Nutrition plays a significant role in sleep, particularly in managing blood sugar levels.* Managing stress is essential for better sleep, and practices like mindfulness and breathwork can help activate the parasympathetic nervous system.* Progesterone is a key hormone that promotes better sleep and helps balance cortisol levels. It is also important for sleep and relaxation as it is a precursor for GABA, a neurotransmitter that plays a role in sleep.* Treating the whole person and considering the interconnectedness of various factors is crucial in improving sleep quality. * The balance of estrogen can affect sleep, particularly its role in hot flashes, night sweats, and cortisol spikes.* Exercise should be approached with caution, as intense workouts can drain the adrenal bank account and disrupt sleep. Weightlifting and muscle-building exercises are beneficial for hormone balance and healthy aging.* Alcohol consumption can negatively impact sleep quality and overall health. It is important to be mindful of the effects of alcohol and make informed choices.* Proper hydration, including electrolyte balance, can help manage the need to urinate during the night. Pelvic floor health and vaginal tissue health are also important considerations.* Advocating for oneself and seeking solutions for better sleep is crucial, as sleep issues during menopause can be addressed and improved with the right approach.

Zane Griggs is a health and longevity expert, co-author of "Kicking Ass After 50" and host of the 'Healthy A.F." podcast. Zane has coached clients achieve their health and fitness goals since 1998 and recently featured on the cover of Men's Fitness Magazine. Zane has been celebrated globally for his practical strategies in unlocking optimal health. Key topics discussed:- Nurturing multi-generational connections for innovation and personal growth- The dangers of overtraining, stress, and incorrect nutrition- When and how to pivot on your nutrition and lifestyle goals - Adjusting health strategies based on individual needs, age, and goals- Essential strategic building blocks for levelling up your health- Important nuances to consider when evaluating your fitness and health goalsTimestamps:(00:00) Community and Health in Austin(11:24) Building a Health and Wellness Community"(21:30) Adopting a Balanced Approach to Nutrition(30:36) Optimizing Health Through Lifestyle Changes(36:24) Reassessing Health and Wellness Strategies(40:40) Respecting Nuance in Client Work*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Zane Griggs:Instagram YouTubeWebsiteConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Ich habe den Oura Ring 3 und das Whoop Strap für mehrere Monate getestet und teile in diesem meine Erfahrungen, sowie Pro und Contra Argumente, die sich über diesen Zeitraum ergeben haben. Das YouTube Video findest du hier: https://www.youtube.com/watch?v=5g3cbN_ckjk - COMMUNITY: × Unser nächstes Fire Within Retreat: https://axelschura.com/awaken-your-life-energy-tuscany/ × Werde teil unserer exklusiven Membership: https://axelschura.com/membership - COACHING: × Kostenlose Strategie Session für Coaches und Ernährungsberater: https://calendly.com/axelschurawlow/evergreen-blueprint × Trage dich auf meine Prioritätsliste ein: https://axelschura.ck.page/b54302eb52 - KURSE: × Breathwork Mastery: https://axelschura.com/breathwork/ × The Evergreen Blueprint: https://axelschura.com/the-evergreen-blueprint/ - SOCIALS: × Instagram: https://instagram.com/axelschura × Englischer YouTube Channel: https://www.youtube.com/@axelschura × Vegan Aber Richtig Podcast (DE): https://open.spotify.com/show/74iA9ULpZnjfm46y8zegLQ

Behavior Analyst and sleep educator extraordinaire Emily Varon joins me in Session 247 to talk about how to understand sleep problems in children. In this episode, we cover how she first got interested in the area of sleep intervention, what research and resources she used to expand her scope of competence in this area, how sleep challenges can be met without using extinction, sleep problems specific to individuals with Autism, the impact of screentime on sleep disruption, cultural considerations for practices like co-sleeping, the importance of bedtime routines, and whether wearable devices are actually helpful.  You can learn more about Emily's work in this area, get free "sleep kit," and participate in continuing education events at Emily's website, Ready Set Sleep.  We mentioned numerous resources in this episode, and I have links for them below: Jin, Hanley, and Beaulieu (2013). An individualized and comprehensive approach to treating sleep problems in young children. JOMO: The Joy of Missing Out. Sleep Better!: A Guide to Improving Sleep for Children with Special Needs, Revised Edition (note: Amazon Associates link). Whoop Strap sleep and fitness device (note: this is an affiliate link).  This episode is brought to you by: The University of Cincinnati Online. UC Online designed a Master of Education in Behavior Analysis program that is 100% online and asynchronous, meaning you log on when it works for you. Want to learn more? Go to online.uc.edu and click the “request info” button. HRIC Recruiting. Barb Voss has been placing BCBAs in permanent positions throughout the US for just about a decade, and has been in the business more generally for 30 years. When you work with HRIC, you work directly with Barb, thereby accessing highly personalized service. So if you're about to graduate, you're looking for a change of pace, or you just want to know if the grass really is greener on the other side, head over to HRIColorado.com to schedule a confidential chat right away. ACE Approved CEUs from .... Behavioral Observations. That's right, get your CEUs while driving, walking your dog, doing the dishes, or whatever else you might have going on, all while learning from your favorite podcast guests! Behavior University. Their mission is to provide university quality professional development for the busy Behavior Analyst. Learn about their CEU offerings, including their brand new 8-hour Supervision Course, as well as their RBT offerings over at behavioruniversity.com/observations.

Alyson Hensel went from being chubby runner to a competitive figure bodybuilder.  Listen to her story as she went from eating the typical highly processed foods that usually go with long distant running to switching to weightlifing and getting incredibly low bodyfat.  check her out on Instagram: @southshorefitmom or @heartfirstfitnessContact Dr Greg at: Vibrantlifedc.comGot a Whoop Strap yet?  Go to my link for a discount:join.whoop.com/fitrx

Are you considering purchasing a WHOOP Strap? As someone who has been using the WHOOP Strap for over three years, I'm excited to share my insights with you in this review. I'll delve into the unique features of the WHOOP Strap and provide my verdict on its monthly fee, based on my extensive experience. If you're looking for a reliable fitness tracker to help you stay active and enhance your workouts, the WHOOP Strap is worth considering. I'll discuss the exceptional features of the WHOOP Strap, drawing from my three years of firsthand usage. Join me as I offer my perspective on its monthly fee, helping you determine if it's the right choice for you. Don't forget to listen to the WHOOP Strap review to gain valuable insights from my long-term experience. Timestamps 0:00 - 0:15 Hook 0:15 - 0:40 What is the WHOOP? 0:40 - 1:30 Design and Features - Design 1:30 - 4:41 Design and Features - Features 4:41 - 7:18 WHOOP Unique Features 7:18 - 9:35 Performance & User Experience 9:35 - 12:39 WHOOP vs Garmin 12:39 - 14:28 Final Verdict and Conclusion 14:28 - 14:58 Closing words

#54 Whoop Strap | Sleep Analysis and How to Get Better Quality of Sleep

Jesse shares fight news! Ryan's friend shows us the power of old-school sales, more Goggins wisdom, the power of tracking numbers with Whoop, and a new boxing league to emerge! Hope you enjoy the episode!

If you've struggled with reading more, and have wanted to then I think this is the video for you. In this video I talk about the science as to why you should more, some tips on how to get it done, and then my suggestions for some of my favorite "entry level" books to get you started. #health #reading #bookreviewsFiction:Ready Player One: https://amzn.to/3Qm7vQCReady Player Two: https://amzn.to/3GNqmAQThe Martian: https://amzn.to/3VNBiTuProject Hail Mary: https://amzn.to/3k1nVSxNon-Fiction:Business - ReWork: https://amzn.to/3Iz8aweLife: Greenlights: https://amzn.to/3IxZfeGDaily Reads:Daily Stoic: https://amzn.to/3vKDtfVWhy do men have Nipples: https://amzn.to/3ifHbeABest Author to Start:Malcolm Gladwell: https://amzn.to/3XfhARO——————Subscribe to the podcast!Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6wSupport the Channel with my affiliate links!https://www.patreon.com/weshendersonThorne: Most science backed, and clinically validated supplements on the market - Get 20% off your first order with my link: https://thor.ne/qOtrs Join Whoop, Get $30 OFF and a free WHOOP STRAP: https://join.whoop.com/wes​Best CBD - Veteran Owned - VRB Labs - Get 20% off by using the code ‘Wes20' - https://www.vrblabs.com/Badass Coffee Company - NVR Rest - Use ‘WES' to get 10% off - https://nvrrest.com/Shop on Amazon! https://www.amazon.com/?&_encoding=UTF8&tag=wesjh-20&linkCode=ur2&linkId=70b15611910ce468775b76425895bbae&camp=1789&creative=9325To get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPb

In this episode, we're discussing the effect dopamine has on our habits. The more we understand, the better equipped we'll be with the knowledge to make healthy changes. Enjoy!#dopamine #health #selfimprovement ——————Subscribe to the podcast!Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6wSupport the Channel with my affiliate links!https://www.patreon.com/weshendersonThorne: Most science backed, and clinically validated supplements on the market - Get 20% off your first order with my link: https://thor.ne/qOtrs Join Whoop, Get $30 OFF and a free WHOOP STRAP: https://join.whoop.com/wes​Best CBD - Veteran Owned - VRB Labs - Get 20% off by using the code ‘Wes20' - https://www.vrblabs.com/Badass Coffee Company - NVR Rest - Use ‘WES' to get 10% off - https://nvrrest.com/Shop on Amazon! https://www.amazon.com/?&_encoding=UTF8&tag=wesjh-20&linkCode=ur2&linkId=70b15611910ce468775b76425895bbae&camp=1789&creative=9325To get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPb

Let's talk about the goals we're setting not for the entire year of 2023, but just for January. This episode, we're talking about mine, and hope you share yours below!#fitness #books #exercise ——————Subscribe to the podcast!Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6wSupport the Channel with my affiliate links!https://www.patreon.com/weshendersonThorne: Most science backed, and clinically validated supplements on the market - Get 20% off your first order with my link: https://thor.ne/qOtrs Join Whoop, Get $30 OFF and a free WHOOP STRAP: https://join.whoop.com/wes​Best CBD - Veteran Owned - VRB Labs - Get 20% off by using the code ‘Wes20' - https://www.vrblabs.com/Badass Coffee Company - NVR Rest - Use ‘WES' to get 10% off - https://nvrrest.com/Shop on Amazon! https://www.amazon.com/?&_encoding=UTF8&tag=wesjh-20&linkCode=ur2&linkId=70b15611910ce468775b76425895bbae&camp=1789&creative=9325To get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPb

There's 4 things you need to understand to hit your fat loss goals. This isn't BS or magic. Once you have these 4 things, you'll be all set for your new lifestyle. Enjoy!#fatloss #fitness ——————Subscribe to the podcast!Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6wSupport the Channel with my affiliate links!https://www.patreon.com/weshendersonThorne: Most science backed, and clinically validated supplements on the market - Get 20% off your first order with my link: https://thor.ne/qOtrs Join Whoop, Get $30 OFF and a free WHOOP STRAP: https://join.whoop.com/wes​Best CBD - Veteran Owned - VRB Labs - Get 20% off by using the code ‘Wes20' - https://www.vrblabs.com/Badass Coffee Company - NVR Rest - Use ‘WES' to get 10% off - https://nvrrest.com/Shop on Amazon! https://www.amazon.com/?&_encoding=UTF8&tag=wesjh-20&linkCode=ur2&linkId=70b15611910ce468775b76425895bbae&camp=1789&creative=9325To get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPb

Listen on Spotify, Apple Podcasts and most other Podcast Platforms. Search "Marc Lobliner Show" Buy TF Star Hoodie HERE! https://www.tigerfitness.com/products/tf-star-midweight-hoodie Buy MTS Nutrition Sleep Aid HERE! https://www.tigerfitness.com/products/mts-nutrition-machine-sleep-aid Buy the Just Lift It Shirt HERE! https://www.tigerfitness.com/collections/new-arrivals/products/just-lift-it-tee Buy Outright Bars HERE! https://www.tigerfitness.com/products/mts-nutrition-outright-bar?variant=39556275044410

Lord of the Rings franchise was put under a lot of pressure with the casting of The Hobbit and the LotR Trilogy, largely in part due to their lack of diversity. Amazon studios' attempt to reconcile this, I believe, was to the detriment to how good Rings of Power could be. Creativity cannot be less than the need to appease mass audiences. That's IMPOSSIBLE! Be true to your vision, your creativity, your own thoughts, and that will win out. Also, let's discuss Creativity, Inc., which touches on how its done correctly.#ringsofpower #creativity ——————Subscribe to the podcast!Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6wSupport the Channel with my affiliate links!https://www.patreon.com/weshendersonThorne: Most science backed, and clinically validated supplements on the market - Get 20% off your first order with my link: https://thor.ne/qOtrs Join Whoop, Get $30 OFF and a free WHOOP STRAP: https://join.whoop.com/wes​Best CBD - Veteran Owned - VRB Labs - Get 20% off by using the code ‘Wes20' - https://www.vrblabs.com/Badass Coffee Company - NVR Rest - Use ‘WES' to get 10% off - https://nvrrest.com/Shop on Amazon! https://www.amazon.com/?&_encoding=UTF8&tag=wesjh-20&linkCode=ur2&linkId=70b15611910ce468775b76425895bbae&camp=1789&creative=9325To get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPb

We're big into physical health, but man largely ignore improving their mental health. Let's talk about some of the products that have helped me, and end with my personal every day carry. ——————Subscribe to the podcast!Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6wSupport the Channel with my affiliate links!https://www.patreon.com/weshendersonThorne: Most science backed, and clinically validated supplements on the market - Get 20% off your first order with my link: https://thor.ne/qOtrs Join Whoop, Get $30 OFF and a free WHOOP STRAP: https://join.whoop.com/wes​Best CBD - Veteran Owned - VRB Labs - Get 20% off by using the code ‘Wes20' - https://www.vrblabs.com/Badass Coffee Company - NVR Rest - Use ‘WES' to get 10% off - https://nvrrest.com/Shop on Amazon! https://www.amazon.com/?&_encoding=UTF8&tag=wesjh-20&linkCode=ur2&linkId=70b15611910ce468775b76425895bbae&camp=1789&creative=9325To get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPb

If you're anywhere in the upper part of the northern hemisphere, you already know that fall is in the air. And with that comes the annual return of students to their community schools.  As such, I thought it would be fun to bring on fellow New Hampshire behavior analyst, Elissa Johnson, to talk about the work she's doing in school settings.  Elissa is the Director of Behavioral Health for Constellations Behavioral Services, which was founded right here in the Granite State. As an aside, long time listeners might remember my interview with Kim and Tim Heald, the founders of Constellations way back in Session 35.  So in the episode, Elissa and I discuss how she got into the field, some common mentors we worked with, and how Constellations has transitioned into an ESOP or employee-owned company (a topic perhaps worthy of its own podcast for sure).  However, we spent the bulk of our time discussing how to do good behavior analytic work in school settings, including implementing multi-tiered systems of support, such as PBIS. If you're new to these terms, don't worry, because we do go through and define all the acronyms that are so common in this type of work.  As always, we end with some great advice for the newly-minted. And Elissa had some special words for those of you who are still in your coursework or otherwise working on becoming a newly-minted BCBA, so you'll want to stick around for that.  I hope you enjoy this conversation as much as I did! Stuff we mentioned in the show: Session 35 with the CBS founders.  The Behavioral Health Improvement Institute. Session 67, Deliberate Coaching with Paulie Gavoni. Session 171: How to Play the Good Behavior Game with Jeanne Donaldson. What is an ESOP (employee owned company)? How to use Choral Responding in classroom settings. New Hampshire Ed MTSS-B Technical Assistance Center. Session 173: Quick Responses for Problem Behaviors in School Settings. SAEBRS Social-Emotional Universal Screening Tool. Session 78: PBIS, Mental Health, and Supporting Students with Trauma Histories, with Barry McCurdy. This session of Behavioral Observations is brought to you by the following: Behavior Development Solutions (aka “BDS”) is back to sponsor Behavioral Observations! I know BDS, because their modules were part of my own exam prep strategy when I took the BCBA exam back in 2002. Their modules are so thorough, you'll feel confident at the Board Exam and, you'll be well prepared for your career. For BCBA and BCaBA candidates, they report a 98.5% pass rate for first-time exam takers… plus a money-back guarantee! They also have solutions for RBT aspirants, plus CE courses, and live webinars (most of which are free for anyone to attend). To learn more, head over to bds.com/bop for a special offer for podcast listeners!  The 2022 Stone Soup Conference! Great speakers, great cause, all for a great price. October 22nd (or later if you're busy that day). Come hear from Kirk Kirby, Drs. Camille Kolu, Nasiah Cirincione-Ulezi, Merrill Winston, Holly Gover, Tom Higbee, and Florence DiGennaro-Reed. Be sure to save at registration by using the promo code, PODCAST. Want to get a data-based picture of your physical activity, sleep habits, and more? I've been wearing the Whoop Strap for over two years now, and I can't tell you how much I've enjoyed getting quantitative information on all aspects of my health, including sleep analytics, heart rate, heart rate variability, calorie burn, exercise intensity, and Whoop's proprietary "strain" score. I could extol this neat device's virtues indefinitely to you, but instead, you can go check it out for yourself. To get your first month free, head over to behavioralobservations.com/whoop!

One of the biggest struggles I've had, and many people for that matter, is improving my skillset of humility. Being wrong isn't a great feeling, and it's a main reason people won't speak up. Nowadays, I prefer to be the dumbest person in the room, which is why I consume so many books, podcasts, documentaries, and anything else that i feel I can learn. This was a great book to add to that skillset.Get your copy here - Think Again, Adam Grant: https://amzn.to/3CEkcRW#books #bookreview ——————Subscribe to the podcast!Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6wSupport the Channel with my affiliate links!https://www.patreon.com/weshendersonThorne: Most science backed, and clinically validated supplements on the market - Get 20% off your first order with my link: https://thor.ne/qOtrs Join Whoop, Get $30 OFF and a free WHOOP STRAP: https://join.whoop.com/wes​Best CBD - Veteran Owned - VRB Labs - Get 20% off by using the code ‘Wes20' - https://www.vrblabs.com/Badass Coffee Company - NVR Rest - Use ‘WES' to get 10% off - https://nvrrest.com/Shop on Amazon! https://www.amazon.com/?&_encoding=UTF8&tag=wesjh-20&linkCode=ur2&linkId=70b15611910ce468775b76425895bbae&camp=1789&creative=9325To get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPb

This podcast episode shares valuable facts about sleep from Dr. Matthew Walker's best selling book, Why We Sleep?. I also share the products that have led to an incredible increase in my sleep quality related to what I learned from that book.#sleep #health #fitness Buy Matthew Walker's book Why We Sleep: https://amzn.to/3JUfQrEBest products are down in my affiliate links below:Whoop: https://join.whoop.com/wes​8 Sleep: code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPbVRB Labs Rest CBD: Get 20% off by using the code ‘Wes20' - https://www.vrblabs.com/——————Subscribe to the podcast!Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6wSupport the Channel with my affiliate links!https://www.patreon.com/weshendersonThorne: Most science backed, and clinically validated supplements on the market - Get 20% off your first order with my link: https://thor.ne/qOtrs Join Whoop, Get $30 OFF and a free WHOOP STRAP: https://join.whoop.com/wes​Best CBD - Veteran Owned - VRB Labs - Get 20% off by using the code ‘Wes20' - https://www.vrblabs.com/Badass Coffee Company - NVR Rest - Use ‘WES' to get 10% off - https://nvrrest.com/Shop on Amazon! https://www.amazon.com/?&_encoding=UTF8&tag=wesjh-20&linkCode=ur2&linkId=70b15611910ce468775b76425895bbae&camp=1789&creative=9325To get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPb

We start this episode talking about Nike's stronghold on running dominance, and much of which is related to their patented technology. This leads right into me sharing what patents are, the types of patents, and hopefully providing you a better understanding about them. Lastly, let's talk about Bobby Azarian's book, Romance of Reality for this week's book review.#nike #patentlaw #runningtechnique ——————Subscribe to the podcast!Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6wSupport the Channel with my affiliate links!https://www.patreon.com/weshendersonThorne: Most science backed, and clinically validated supplements on the market - Get 20% off your first order with my link: https://thor.ne/qOtrs Join Whoop, Get $30 OFF and a free WHOOP STRAP: https://join.whoop.com/wes​Best CBD - Veteran Owned - VRB Labs - Get 20% off by using the code ‘Wes20' - https://www.vrblabs.com/Badass Coffee Company - NVR Rest - Use ‘WES' to get 10% off - https://nvrrest.com/Shop on Amazon! https://www.amazon.com/?&_encoding=UTF8&tag=wesjh-20&linkCode=ur2&linkId=70b15611910ce468775b76425895bbae&camp=1789&creative=9325To get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPb

No one reads the Terms of Service, including lawyers. So let's take a quick glance at some potentially outlandish terms that we agree too. #termsofservice #google #socialmedia ——————Subscribe to the podcast!Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6wSupport the Channel with my affiliate links!https://www.patreon.com/weshendersonThorne: Most science backed, and clinically validated supplements on the market - Get 20% off your first order with my link: https://thor.ne/qOtrs Join Whoop, Get $30 OFF and a free WHOOP STRAP: https://join.whoop.com/wes​Best CBD - Veteran Owned - VRB Labs - Get 20% off by using the code ‘Wes20' - https://www.vrblabs.com/Badass Coffee Company - NVR Rest - Use ‘WES' to get 10% off - https://nvrrest.com/Shop on Amazon! https://www.amazon.com/?&_encoding=UTF8&tag=wesjh-20&linkCode=ur2&linkId=70b15611910ce468775b76425895bbae&camp=1789&creative=9325To get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPb

I LOVE Shark Tank, and I've been watching and rewatching the show. I also LOVE start-ups and small businesses, so let's talk about some of my favorite "healthy" foods, and fitness products from the show.#sharktank #startups #healthyfood ——————Subscribe to the podcast!Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6wSupport the Channel with my affiliate links!https://www.patreon.com/weshendersonThorne: Most science backed, and clinically validated supplements on the market - Get 20% off your first order with my link: https://thor.ne/qOtrs Join Whoop, Get $30 OFF and a free WHOOP STRAP: https://join.whoop.com/wes​Best CBD - Veteran Owned - VRB Labs - Get 20% off by using the code ‘Wes20' - https://www.vrblabs.com/Badass Coffee Company - NVR Rest - Use ‘WES' to get 10% off - https://nvrrest.com/Shop on Amazon! https://www.amazon.com/?&_encoding=UTF8&tag=wesjh-20&linkCode=ur2&linkId=70b15611910ce468775b76425895bbae&camp=1789&creative=9325To get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPb

Let's talk about what it means for something to be "worth it?" It's one of the most common questions I get in my videos, and I don't believe people understand the proper translation of that question. I also dig into whether I believe law school was "worth it" to me, and things to think about if you're considering going down that path.#lawschool #education——————Subscribe to the podcast!Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6wSupport the Channel with my affiliate links!https://www.patreon.com/weshendersonThorne: Most science backed, and clinically validated supplements on the market - Get 20% off your first order with my link: https://thor.ne/qOtrs Join Whoop, Get $30 OFF and a free WHOOP STRAP: https://join.whoop.com/wes​Best CBD - Veteran Owned - VRB Labs - Get 20% off by using the code ‘Wes20' - https://www.vrblabs.com/Badass Coffee Company - NVR Rest - Use ‘WES' to get 10% off - https://nvrrest.com/Shop on Amazon! https://www.amazon.com/?&_encoding=UTF8&tag=wesjh-20&linkCode=ur2&linkId=70b15611910ce468775b76425895bbae&camp=1789&creative=9325To get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPb

This episode touches on a recent fascination and understanding I've had of horology, the study and measurement of time. I've gained a new appreciation for what watches can mean to aid in the improvement of life, and this episode I share what the Omega Speedmaster Professional means to me. I also touch on the book that you should start with when learning to invest, or just needs to be read by anyone with money... so everyone. Enjoy!#talkingwatches #bookreview——————Subscribe to the podcast!Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6wSupport the Channel with my affiliate links!https://www.patreon.com/weshendersonThorne: Most science backed, and clinically validated supplements on the market - Get 20% off your first order with my link: https://thor.ne/qOtrs Join Whoop, Get $30 OFF and a free WHOOP STRAP: https://join.whoop.com/wes​Best CBD - Veteran Owned - VRB Labs - Get 20% off by using the code ‘Wes20' - https://www.vrblabs.com/Badass Coffee Company - NVR Rest - Use ‘WES' to get 10% off - https://nvrrest.com/Shop on Amazon! https://www.amazon.com/?&_encoding=UTF8&tag=wesjh-20&linkCode=ur2&linkId=70b15611910ce468775b76425895bbae&camp=1789&creative=9325To get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPb

This episode of the podcast covers the current state of fitness trackers. They're stagnant and I think the level of accuracy technology can bring us has leveled off. I also discuss an amazing book that's better than The Martian, and my unique experience of having survived all natural disasters, including a volcanic eruption.Buy Project Hail Mary here: https://amzn.to/3yFRsGf——————Subscribe to the podcast!Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6wSupport the Channel with my affiliate links!https://www.patreon.com/weshendersonThorne: Most science backed, and clinically validated supplements on the market - Get 20% off your first order with my link: https://thor.ne/qOtrs Join Whoop, Get $30 OFF and a free WHOOP STRAP: https://join.whoop.com/wes​Best CBD - Veteran Owned - VRB Labs - Get 20% off by using the code ‘Wes20' - https://www.vrblabs.com/Badass Coffee Company - NVR Rest - Use ‘WES' to get 10% off - https://nvrrest.com/Shop on Amazon! https://www.amazon.com/?&_encoding=UTF8&tag=wesjh-20&linkCode=ur2&linkId=70b15611910ce468775b76425895bbae&camp=1789&creative=9325To get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPb

Few topics discussed in this episode includes my personal thoughts on social media, and the terrible issues, while also my thoughts on how to resolve them. Also touch on the book that should've been read by all world leaders to understand how the economy could've been prevented as it is in it's current state. Lastly, I touch on the recently overturned SCOTUS ruling of Roe v. Wade and attempt to provide an objective legal perspective on what happened. #roevwade #socialmedia #raydalioprinciples ——————Subscribe to the podcast!Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6wSupport the Channel with my affiliate links!https://www.patreon.com/weshendersonThorne: Most science backed, and clinically validated supplements on the market - Get 20% off your first order with my link: https://thor.ne/qOtrs Join Whoop, Get $30 OFF and a free WHOOP STRAP: https://join.whoop.com/wes​Best CBD - Veteran Owned - VRB Labs - Get 20% off by using the code ‘Wes20' - https://www.vrblabs.com/Badass Coffee Company - NVR Rest - Use ‘WES' to get 10% off - https://nvrrest.com/Shop on Amazon! https://www.amazon.com/?&_encoding=UTF8&tag=wesjh-20&linkCode=ur2&linkId=70b15611910ce468775b76425895bbae&camp=1789&creative=9325To get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPb

Been a bit since I've posted. The idea is going to be expanding the breadth of topics I'll be talking about. I'll still be touching on fitness tech and products, as well as a number of topics that fit with my broad area of interests. #jackcarr——————Subscribe to the podcast!Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6wSupport the Channel with my affiliate links!https://www.patreon.com/weshendersonThorne: Most science backed, and clinically validated supplements on the market - Get 20% off your first order with my link: https://thor.ne/qOtrs Join Whoop, Get $30 OFF and a free WHOOP STRAP: https://join.whoop.com/wes​Best CBD - Veteran Owned - VRB Labs - Get 20% off by using the code ‘Wes20' - https://www.vrblabs.com/Badass Coffee Company - NVR Rest - Use ‘WES' to get 10% off - https://nvrrest.com/Shop on Amazon! https://www.amazon.com/?&_encoding=UTF8&tag=wesjh-20&linkCode=ur2&linkId=70b15611910ce468775b76425895bbae&camp=1789&creative=9325To get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPb

In this episode I talk about my experiences with Whoop and RomWod.

Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and more. We're so busy taking care of everyone else that sometimes we forget to take time to care for ourselves. This lifestyle leads to feeling rushed, triggered, and stressed. Our stress response systems are over-activated, and our cortisol levels are surging…   These high cortisol levels and overactivated stress responses are not without consequence…   I have five ways to help you reset your system and avoid those negative consequences! Tune in today to hear… Why my stress response has been over-activated lately Signs to help you identify stress and burnout How high cortisol levels can affect your brain What safety signals you can use to communicate with your brain The benefits of tracking your Heart Rate Variability (HRV) And more!   Mentioned in this episode:   The EO Menopause Solution   Essentially You episode #353: The No. 1 Most Important Thing We Can Do to Tame Feeling Overwhelmed, Stressed and Triggered with Emily Fletcher   Heart Math Device   Whoop Strap   Rhodiola   Ashwagandha   Chamomile Tea   Holy Basil Tea   Calm and Restore   Essential Oils   Adrenal Love Blend   Neuro+ Support Blend   Magnesium   Zen Sleep Blend   Related Resources:   Essentially You episode #: 183 Tips to Instantly Circuit-Break Stress and Overwhelm with Dr. Heidi Hanna   Essentially You episode #: 240 How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol with Dr. Carrie Jones   How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain   5-Minute Stress-Stopping Hacks   Best Supplements to Overcome Stress & Get More Energy

On this episode we ask the controversial question, "What is a Woman?". We take a look at our Whoop Strap data and we tell our "Dear god.... I'm Fat!" stories that launched us into our fitness journeys. Nate also tells us about a recent incident at the movie theatre that got him raging at some annoying teenagers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/panana-st/support

Dr. John Michael Guercio joins me again to discuss a topic that we briefly covered in his last appearance; Behavioral Relaxation Training. In this show, John does a deep dive into this work, drawing on the research of Drs. Roger Poppen, Duane Lundervold, and of course John himself.  Along with the aforementioned Drs. Poppen and Lundervold, John is the co-author of the third edition of the text, Behavioral Relaxation Training. He is also the author of Assessment of Adult Core Competencies: Teaching Skills to Adults with Autism and Severe Behavioral Challenges, which we discussed at length in his earlier appearance in Session 140.  We discuss how BRT was developed, its current applications, and the training required to do it. We also spent a good deal of time talking about becoming trained to implement BRT, scope of practice issues, and protecting client safety. So in case we were not clear in the discussion, if this is something you'd like to do, please seek out the appropriate training and supervision. For Patreon Subscribers, there is an additional 10 minutes or so where John tells a fun story about meeting his childhood football hero, and how said hero invited him to his house for wings and beer. How cool is that!?!? I hope Tom Brady hears this so I can have a similar experience in the next 10 or 15 years, lol.  Here are links to resourced mentioned in the show: The movie, Paper Tigers Stillness Speaks, by Eckhart Tolle NADD Accreditation Programs Why Behavior Analysts Should Study Emotion: the example of anxiety. (Friman, Hayes, and Wilson, 1998) John's ABAI bio sketch (with email contact link) This podcast is brought to you by: Behavior University. Their mission is to provide university quality professional development for the busy Behavior Analyst. Learn about their CEU offerings, including their brand new 8-hour Supervision Course, as well as their RBT offerings over at behavioruniversity.com/observations. Tate Behavioral, a progressive ABA provider located in the Pioneer Valley of Massachusetts. If you're a BCBA looking to work for a supportive and innovative team, and live in the heart of charming New England, visit their jobs page by clicking here! The Secret Agent Society Small Group Program helps kids 8 to 12 years old crack the code of emotions and friendships through an animated ‘secret agent' theme.  With a sophisticated digital health platform now at the heart of the program, you can deliver groups face-to-face, with telehealth, or a combination of formats. Follow this link to book a live demo from anywhere around the world. Also, don't forget to mention that “Matt sent you” to have your SAS Provider establishment fee waived (a minimum $500 USD value)! The Whoop Strap! I've been wearing the Whoop Strap for over a year now, and I can't tell you how much I've enjoyed getting quantitative information on all aspects of my health, including sleep analytics, heart rate, along with heart rate variability, calorie burn, exercise intensity, and Whoop's proprietary "strain" score. I could extol this neat device's virtues indefinitely to you, but instead, you can go check it out for yourself. To get your first month free, head over to behavioralobservations.com/whoop! Also, feel free to join the Behavior Analysts who Whoop Facebook group!

As far as podcast go, this episode was kind of tough to write a headline for (a task that I probably devote way too much time to doing!). My guest in Session 177, John McElwee, has been in the field - to paraphrase a line from Aubrey Daniels - before there was a field. John has had a long and productive career that's had some very interesting twists and turns. He's still going strong these days, and learning new things to help individuals with a wide variety of developmental and behavioral challenges. With that in mind, I suppose an overarching theme in this episode could be thought of as how John charted his own career path. In other words, by being open to new experiences, and actively investing in his professional development, he has been able to do some really interesting things in the field of ABA. So for early career professionals, try to listen to this episode with this in mind. In this episode, we discuss how John got into the field, the he took a detour in his graduate training to work as a union electrician, the work he did in the area of marriage and family systems, his connections with folks like Drs. Alan Kazdin and Russell Barkely, and lots more. But in the latter half of the show, we spend a considerable time discussing how John serendipitously discovered Relational Frame Theory by chatting up Dermot and Yvonne Barnes-Holmes at an ABAI conference, and how he saw the benefits of using this approach with individuals with ASD in an Early Intervention context. Along the way, we discuss the upcoming webinar series that John's doing with Peak Behavioral. If you're interested in learning more about this, it starts in March 2022. You can find information about this webinar series as well as individualized coaching opportunities with John through Peak Behavioral Services' website: www.pkservice.org/purchase. If this is something you're interested in and you'd like to save a few bucks in the process, use the promo code "podcast22" at checkout to receive a discounted price of $79 per webinar. Resources mentioned in this episode: Check out John's webinar series with Peak Behavior! Oregon Social Learning Center. Dr. Russell Barkley. Dr. Alan Kazdin. The Purple Book.* Brief Report: The Training and Assessment of Relational Precursors and Abilities (TARPA): A Preliminary Analysis (Moran, Stewart, McElwee, and Ming, 2010). Using RFT to Promote Generative Language, Volume 1 (Ming, Stewart, and McElwee). This podcast is brought to you with the support of: The Whoop Strap! I've been wearing the Whoop Strap for over a year now, and I can't tell you how much I've enjoyed getting quantitative information on all aspects of my health, including sleep analytics, heart rate, along with heart rate variability, calorie burn, exercise intensity, and Whoop's proprietary "strain" score. I could extol this neat device's virtues indefinitely to you, but instead, you can go check it out for yourself. To get your first month free, head over to behavioralobservations.com/whoop! Institutional Tier Patron Greenspace Behavioral Technology. Greenspace behavior offers cutting edge supervisor coaching, performance and competency-based trainings, and organizational supports for new BCBA and trainees. Find out how you can optimize your supervision practices, improve clinical outcomes, and increase employee satisfaction at Greenspacebehavior.com. And of course, the aforementioned Peak Behavioral, where you can sign up for John's webinar series using the discount code, podcast22 at checkout.

In the 28th Episode of The Strength Connection Podcast, Mike and our special guest Head of Operations at Sleep Performance Coach UK, Gary Allman will talk about sleep optimization, dos & don'ts of sleep, global sleep culture, effects of alcohol, caffeine, & light on sleep. You will also learn how he lost 45 pounds by just improving his sleep.Join us in this insightful and captivating talk!In this chapter you will discover:(01:45) Introducing our special guest Head of Operations at Sleep Performance Coach UK, Gary Allman @Garyjamesallman https://www.sleepprocoach.com/ (02:15) How We Sleep by Mathew Walker, PhDhttps://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 (02:35) Shout out to Angus Buckle Linkedin: Angus Buckle(02:50) Sleep Performance Coaching by Gary Allman and Angus Buckle Linkedin: Angus Buckle Linkedin: Angus Bucklehttps://www.sleepprocoach.com/ (04:20) Gary's origin story(06:55) Gary lost 45 pounds by sleeping better(07:30) Starting a business with Angus Buckle Linkedin: Angus Buckle(08:45) Gary's lack of awareness about sleep schedules in past(11:00) Realizing sleeping can aid in weight loss(13:45) America's sleep culture(14:00) The UK is sleep-deprived(14:30) Correlation of sleep and weight gain(18:10) REM sleep and recovery for High-Intensity workouts(22:50) Gary's manual sleep tracking method(24:45) Sleep cycles vs sleep duration(27:50) Sleep tracker wrist band's accuracy (Fitbit, Oura Strip, and Whoop Strap)(30:00) Effects of alcohol on sleep(32:25) Social Jetlag: Is catching up on sleep possible?(35:25) “Optimization doesn't mean perfection. It means you are always working on and building on (your routine).” - Mike Kurkowski(36:10) Impacts of caffeine on sleep cycles(44:00) The efficient way of drinking coffee(45:25) Effects of late evening workouts on sleep(46:30) Best workout time for morning larks and night owls(48:00) Effects of sleep and body temperature on injury risks(50:40) The efficiency of Melatonin supplements(53:00) “There's no substitute or no quick fix for putting yourself into an optimal health position for getting good quality sleep if your lifestyle is not fixed.” - Mike Kurkowski(53:40) Gary's evening routine for optimal sleep(58:15) Gary's sleep coaching process(1:01:25) Where to find Gary? @Garyjamesallman Facebook Page: Gary J Allman

Nick share new songs two weeks in a row! We discuss the following topics: Nintendo OLED Switch Review, Whoop Strap 4.0 delivery delays, new Google and Apple COVID-19 policies, Nodle Cash and Clover Finance Polkadot Crowdloan, Observing Cosmic Creation, and Nick's new song Winter Field. https://www.macrumors.com/2021/12/15/apple-delays-corporate-return-to-offices/ https://www.cnbc.com/2021/12/14/google-employees-to-lose-pay-if-dont-comply-with-vaccination-policy.html https://news.mit.edu/2021/stellar-black-hole-neutron-star-1213 --- Send in a voice message: https://anchor.fm/alexnhicken/message

Thank you for liking & subscribing to the podcast Drop me a line at homeservicebusinesscoach@gmail.com Resources For You: 1. Get your Free Trial and 20% OFF with Jobber: https://jobber.grsm.io/revivewashing 2. Free Facebook Group: https://www.facebook.com/groups/cleaningentrepreneurs 3. Book Your Free Call With David: https://www.homeservicebusinesscoach.com/ 4. Email David: homeservicebusinesscoach@gmail.com 5. Disc Profile Test: https://bit.ly/2RAl7hl 6. Whoop Strap: https://www.whoop.com/

Es gibt ein wichtiges Update, wenn es um Updates geht und zwar von politischer Seite. Dazu gibt es die ersten Eindrücke zum Nothing ear (1) Headset und dem Urbanista Stockholm Plus. Weiter geht es mit diversen Ankündigungen von Events wie von Apple, Xiaomi, Oppo und Google. Dann stürmt Xiaomi Platz #1 der Charts bei den Wearables. Dazu gibt es Infos zum neuen Whoop Strap 4.0 und dem iRobot Roomba j7+ mit einer Spezialgarantie. Auch dieses mal diskutieren wir mal wieder hart und sind wie so oft anderer Meinung. Wir wollen euch zukünftig stärker in den Podcast einbinden. Ihr habt Fragen an uns? Dann fragt uns doch einfach. Ihr Fragen zu unseren Testkandidaten? Ihr wollte eure Meinung zu einem unserer Themen loswerden? Immer her damit oder ihr habt Vorschläge für Themen? Dann könnt ihr diese vorschlagen. Die Mailadresse ist: podcast (a) mobi-test.de

Rex Miller is one of those people that seems to decode the world around us; almost as if all the complexity melts away when you speak with him. He is the principal and thought leader for MindShift, a future-focused consultancy, and organizational performance firm. He is the author of The Commercial Real Estate Revolution, The Millennium Matrix: Reclaiming the Past, Reframing the Future of the Church, and Change Your Space, Change Your Culture, and more. In this episode, we talk about change, leadership, and getting to a place of clarity and personal growth in your life. At the end of the episode, we give out a promo code for a free digital copy of Rex's latest work “Strategy in Rebuilding, Principles to Building Post Traumatic Growth." It's a $35 value and we are making that available for FREE with the promo code for the first 200 downloads. Link to Strategy in Rebuilding, Principles to Building Post Traumatic Growth: https://rexmiller.com/shop/ols/products/strategy-in-rebuilding-principles-to-build-post-traumatic-growth Learn more about Rex Miller: https://rexmiller.com/ Connect with Rex Miller on LinkedIn: https://www.linkedin.com/in/rexmiller/ Get your free copy of the Imagine a Place journal and join the community: https://ofs.com/imagine-a-place Connect with host, Doug Shapiro, on LinkedIn: https://www.linkedin.com/in/doshapiro/

Could it be the end of the Whoop era for 4th Shift Fitness?  I'm nearly two years into wearing the tracker and I've pieced together some 5 am thoughts on the product.In this episode, I run through some things I like and don't like about the Whoop Strap and some of the lessons I've learned along the way.  Remember, treat the patient not the monitor.Plus a possible way to keep using it in the future...maybe.If you've used a fitness wearable for some time now, I'd like to hear from you.  Hit me up on social @4thShiftfitness and email 4thShiftFit@gmail.comTalk to you soon,Be a 4th Shifter

On this episode, Dr. Edwin Serrano and Dr. Danielle Aguilar have a discussion on sleep hygiene. What are the benefits? Just how important is it? Dr. Edwin and Dr. Danielle walk us through their own habits they have developed to practice healthy sleep hygiene. They also get into the importance of monitoring heart rate variability and recovery rate, all possible while using the Whoop Strap. TIMESTAMPS: [00:00] Sleep Hygiene [02:52] Practicing sleep habits [06:49] WHOOP Straps [07:56] Heart rate variability [13:30] Low recovery rate [18:57] Data [25:06] Getting to know you [28:34] The reaction group [29:55] Outro   Useful Links: Dr. Edwin's practice: Positive Action PT www.positivereaction.com   Dr. Danielle's LinkedIn: https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a www.reactionsportsrehab.com

In Session 159 of The Behavioral Observations Podcast, Michael Maloney returns to the show. We spend a few minutes catching up since the last time we spoke (see Session 129), but then pivot to his recent collaboration with the Canadian charity organization, the Amorak Society. With help from the Rotary International's literacy initiative, these partners deployed Michael's reading program, The Maloney Method, to over 2500 children in some of the poorest areas of Bangladesh via a smartphone-based app.  I won't spoil the all the good parts here in the episode description, but let me just say that this is an amazing story of dissemination that I hope you enjoy as much as I did.  For those interested in learning more about Michael and/or the reading software, check out his website, MaloneyMethod.com. Michael will also be conducting a series of webinars with Behavior Development Solutions throughout the month of June, so please check those out if you'd like to learn directly from him.  This episode of Behavioral Observations was brought to you with support from: HRIC Recruiting. Barb Voss has been placing BCBAs in permanent positions throughout the US for just about a decade, and has been in the business more generally for 30 years. When you work with HRIC, you work directly with Barb, thereby accessing highly personalized service. So if you're about to graduate, you're looking for a change of pace, or you just want to know if the grass really is greener on the other side, head over to HRIColorado.com to schedule a confidential chat right away. Consider joining the BOP Patreon. Patreon members get early access to podcasts, bonus podcast material, discounts on CEU events from FTF and other continuing ed purveyors, occasional Zoom hangouts, and more! The Whoop Strap! I've been wearing the Whoop Strap for just a few weeks and I can't tell you how much I've enjoyed getting quantitative information on all aspects of my health, including sleep analytics, heart rate, along with heart rate variability, calorie burn, exercise intensity, and Whoop's proprietary "strain" score. I could extol this neat device's virtues indefinitely to you, but instead, you can go check it out for yourself. To get your first month free, head over to behavioralobservations.com/whoop! Also, feel free to join the Behavior Analysts who Whoop Facebook group! Lastly, check out the 2021 Stone Soup Conference! I challenge you to find a better CEU value in any virtual conference out there. With pod faves like Drs. Linda LeBlanc, Dithu Rajaraman, Jim Moore, Kerri Milyko, and more, there's something for everyone at this event. Use promo code PODCAST to save even more at checkout! Click here for additional details.

Rather than writing up a compelling introduction to this episode, I'm tempted to say, "just listen to the whole thing!" and leave it there. In Session 158, I chat with one of my oldest friends and Auburn classmate (obligatory "War Eagle!"), Dr. Jim Murphy from the University of Memphis, about the impossibly-broad topic of Substance Use Disorders (SUDs). Fortunately for us, Jim has spent over 20 years studying this issue from Behavior Analytic/Behavioral Economic points of view, and he has developed an uncanny ability to discuss these complicated repertoires in easy to understand, everyday terms. As such, in this episode we cover the following: How the environment often plays a key role in substance use. Why the abstinence model for problem drinkers may not be the best fit for some individuals. Why the terms, "alcoholic," and "addict," are neither descriptive, nor helpful. Why we should be more concerned about binge drinkers. How alcohol increases social interactions. How certain age-ranges are at risk for binge-style use patterns. What is Motivational Interviewing, and how it can be used to address binge drinking. The differences in substance use patterns between young adults who do and don't go to college. How developing hobbies and other values-based activities can help curb problem drinking. What does the research say about Alcoholics Anonymous and similar 12-step programs, and in general, the pros and cons of these approaches. How using a Hypothetical Demand Curve analysis can be used to assess motivation to reduce drinking behavior. Why BCBAs should consider getting training in Motivational Interviewing. Jim was also kind enough to stick around after the interview for a few more minutes in the commercial-free Patreon feed. In this bonus segment, Jim shares his thoughts on drug legalization in America, particularly the legalization of cannabis. If you're interested in checking this out, as well as partaking in other Patreon-only benefits, check out patreon.com/behavioralobservations. Here are the links to the resources we discussed: Jim's page at The University of Memphis. Jim's Google Scholar page. Drunk Monkeys video. Rat Park study. Alcohol/Social Bonding experiment. Marlatt, et al. (1999). Screening and Brief Intervention for High-Risk College Student Drinkers. A scientific review of Alcoholics Anonymous. Relevant APA Divisions: Division 50 (Society of Addiction Psychology) and Division 28 (Psychopharmacology and Substance Abuse). National Institute on Alcohol Abuse and Alcoholism. Maureen Dowd's NYT column (2014; will make sense for those listening to the extended Patreon episode). Please permit me a few quick housekeeping notes: We had a few connection issues, so the audio fades in a few places, but I don't think it detracts from the overall content of the show. As with Session 157, this episode was recorded in December of 2020, so there may be a few time-based references that will seem out of sync... however, I don't think they have much bearing on the overall gist of the podcast. This episode is brought to you today with the generous support of: Institutional Tier Patron Greenspace Behavioral Technology. For more information on their products and services check out greenspacebehavior.com. The Whoop Strap! I've been wearing the Whoop Strap for just a few weeks and I can't tell you how much I've enjoyed getting quantitative information on all aspects of my health, including sleep analytics, heart rate, along with heart rate variability, calorie burn, exercise intensity, and Whoop's proprietary "strain" score. I could extol this neat device's virtues indefinitely to you, but instead, you can go check it out for yourself. To get your first month free, head over to behavioralobservations.com/whoop! Also, feel free to join the Behavior Analysts who Whoop Facebook group! Behavior University. Their mission is to provide university quality professional development for the busy Behavior Analyst. Learn about their CEU offerings, including their brand new 8-hour Supervision Course, as well as their RBT offerings over at behavioruniversity.com/observations. Consider joining the BOP Patreon. Patreon members get early access to podcasts, bonus podcast material, discounts on CEU events from FTF and other continuing ed purveyors, occasional Zoom hangouts, and more!

Alan and Bre open with a quick conversation about material items and living a more simplistic life. Bre then leads us through our breathing exercise and they jump right in to Alan's morning rituals. Alan loves his mornings because they are exclusively for him. By sticking to his regimented mornings, it keeps him on track throughout his day. Part of Alan's morning routine is hanging out with his dogs, his older dog was diagnosed with hypothyroidism and was put on meds, now his dog is acting like a puppy again. The news is not in his morning routine. He sticks with reading and meditation. Alan shares that meditation for him is about being comfortable and looking at his breath. Tells a story about letting one of his students know that meditation should be comfortable. Bre calls out Alan about this comfortable aspect because Alan talked about being with discomfort in yoga class earlier in the week. Alan shares another quote from that class: “Empathy is not supposed to ease discomfort.” They continue to converse about removing barriers to get you into meditation. A reminder that meditation comes in many forms, moving and/or still. Bre talks about Yoga Nidra and how she uses it as her primary form of meditation. Nidra uses the biological process of sleep to drop into deeper brainwave states; 45 minutes Nidra can be 3 hours of sleep. Alan brings up the impact of drugs and their effects on sleep cycles. Bre talks about her Whoop strap and brags about how awesome of a sleeper she is. They talk about consistency not being either bad/good. It takes years of consistency to train yourself, while we all want instant gratification that is not what the journey is about. Routines and self care are important because selfishness leads to selflessness. Your cup must be full to be able to pour from it. Alan shares that he and his wife often talk about having the right tools to ensure what you are doing in life is going to lead to success and what you want. Bre and Alan relate instant gratification to our technology phone era. Alan then dives into his nightly routine which includes hot tea, more reading, beauty care including night time eye cream and going to sleep in a conducive environment for sleep. Bre starts on her nightly routine. No phone before bed. She talks about intermittent fasting. When in bed, she writes in one of her many journals, a few words about how she felt that day, 3 gratitude points and what she wants to share with the world. They continue to discuss journaling. Bre wakes up and first uses her dream journal to write down her dreams, she looks at if there are consistencies and patterns in her dreams. When Bre is out of bed, she greets the earth, pulls an animal spirit card for reflection, does breathing exercises and sun salutations [yogic movement.] Bre and Alan talk about the habits they have and how through routine we can attempt to weed out the bad ones. But we must understand, are we walking the dog or is the dog walking us. Her coffee ritual is important with hand grinder and aeropress, keeps things slow. For intermittent fasting, she does not eat early which was initially a hard habit to change. Bre comes back to empathy and how it can diminish someone else's experience. We should recognize that although experiences might seem the same, every experience is different, no one has the exact same experience. JOURNAL PROMPT: Write about your thoughts from the episode. Write about the obstacles that stand in your way from creating a routine and potential solutions to remove those obstacles. HUGE THANK YOU to the Allyson Band https://allysonband.com/ for the podcast's music and Brianna Cote http://briannacote.com for photography and cover design. Book & other References: Being conscious about what we consume, how we consume and where we consume, please support your local bookstore, they can typically order most books for you if they don't have it in the store. Maus by Art Spiegelman, Whoop Strap- email for discount --- Support this podcast: https://anchor.fm/thehunterandthehippie/support

Ant Pruitt takes a look at a fitness tracker which was recommended by a listener of Hands-On Wellness. This fitness tracker is loaded with valuable information for the elite athlete. It's called the Whoop Strap. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

According to Whoop founder Will Ahmed, our bodies are keeping secrets. Those secrets hold the key to human performance, and the Whoop Strap unlocks them.  It's a big claim, but one that LeBron James, Michael Phelps and hundreds of professional athletes are validating in their everyday use.  In this Unconventionals interview, we discuss how Whoop's device and their strategy upends category conventions. By helping athletes perform better vs. counting their steps, they found an opening—call it a Darwinian Gap—in the market. Whoop's focus on big data and even bigger outcomes keeps pro athletes coming, and helps the company rise above the fitness tracker fray.  If you're interested in performance, new ways to use data or how to stand out in a crowded market, take a listen.