Podcasts about sleep sleep

This sleep meditation is created to support you in opening to divine guidance during asleep. Inviting divine guidance isn't about searching outside of yourself, but rather softening into a space where clarity, insight, and inner knowing can gently rise from within—supported by the loving presence of your higher self, spirit guides, and the universe itself. As you sleep, this practice helps you align with wisdom beyond the mind, feel supported, and wake with a deeper sense of peace and direction.For best results, listen as often as you like. Lots of love, Nicky xDownload my new app 'Sleep Time: Sleep Meditations'✨Download options (on the app stores) here:https://linktr.ee/sleeptimeapp✨I hope you love it! Reasons to get my app:- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.- Ad-free and interruption-free.- Extended versions.- Listen to new releases first.- Supports my work to bring you more.- Hundreds of audios with more added weekly.- Quality audio player functionality.​- Fall asleep fast every night.Do not play this audio while driving or doing anything else.This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2025 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

Olá, bem-vindo à Tribo TDAH, o podcast com hiperfoco na sua vida!Hoje nós vamos terminar de falar sobre TDAH e procrastinação por vingança para dormir (ou Revenge Bedtime Procrastination), então venha descobrir dicas para acabar com o tédio e ajudar na autorregulação antes de dormir!Descubra como nosso Transtorno de Déficit de Atenção e Hiperatividade tem maior propensão para problemas de sono e também maneiras de melhorar nossa saúde e qualidade de vida.#TDAH#TDAHpodcasters#PcDPodcasters #LGBTPodcasters#MulheresPodcasters---**ENTRE NO MELHOR GRUPO DE APOIO TDAH E AUTISTA**- Tribo TDAH no Apoia.se ---**Links de referência**- The Relationship Between Attention Deficit Hyperactivity Disorder Symptoms and Bedtime Procrastination- Boredom affects sleep quality: The serial mediation effect of inattention and bedtime procrastination- Comprehensive Overview on Sleep- Sleep: a core pillar of health and wellbeing: Improving population sleep health to reduce preventable illness and injury–Policy Evidence Review- Chronotype- The Thief of (Bed)Time: The Role of Chronotype and Daily Executive Function in Bedtime Procrastination- Combating Bedtime Procrastination Globally: A Pretest-Posttest Study on the Effectiveness of an Implementation Intentions Intervention on Bedtime Procrastination and Life Satisfaction and a Cross-Cultural Exploration- How to Break the Exhausting Habit of Revenge Bedtime Procrastination- Revenge Bedtime Procrastination: self-sabotage, ADHD, and sleep- What Is Revenge Bedtime Procrastination?- Revenge Bedtime Procrastination- ADHD & Sleep: Not Just Revenge Bedtime Procrastination---**Episódios relacionados**- Tribo TDAH #54 - TDAH e procrastinação (Parte 1)- Tribo TDAH #55 - TDAH e procrastinação (Parte 2)- Tribo TDAH #08 - TDAH e insônia- Tribo TDAH #116 - TDAH, disfunção executiva e problemas cognitivos (Parte 1)- Tribo TDAH #117 - TDAH, disfunção executiva e problemas cognitivos (Parte 2)- Tribo TDAH #11 - Miopia temporal- Tribo TDAH #13 - TDAH e hiperfoco (parte 1)- Tribo TDAH #14 - TDAH e hiperfoco (parte 2)- Tribo TDAH #06 - Dopamina- Tribo TDAH - TDAH Explica #05 - Atividades manuais, fidgets e stims ajudam na atenção do TDAH- Tribo TDAH - TDAH e Teoria das colheres- Tribo TDAH #76 - TDAH, masking e mirroring (mascarar sintomas e espelhar) (Parte 1)- Tribo TDAH #77 - TDAH, masking e mirroring (mascarar sintomas e espelhar) (Parte 2)- Tribo TDAH #120 - TDAH e estresse (Parte 1)- Tribo TDAH #121 - TDAH e estresse (Parte 2)- Tribo TDAH #35 - TDAH e trabalho (Parte 1)- Tribo TDAH #36 - TDAH e trabalho (Parte 2)- Tribo TDAH #135 - TDAH, tecnologias assistivas e redes sociais (Roda de Conversa - Parte 1) - Aniversário 6 anos- Tribo TDAH #136 - TDAH, tecnologias assistivas e redes sociais (Roda de Conversa - Parte 2) - Aniversário 6 anos- Tribo TDAH #42 - TDAH e sonhos (Parte 1)- Tribo TDAH #43 - TDAH e sonhos (Parte 2)- Tribo TDAH #44 - TDAH e sonhar acordado (Parte 1)- Tribo TDAH #45 - TDAH e sonhar acordado (Parte 2)- Tribo TDAH #56 - TDAH e procrastinação (Parte 3 - Roda de Conversa) #OpodcastÉDelas2021- Tribo TDAH #57 - TDAH e procrastinação (Parte 4 - Roda de Conversa) #OPodcastÉDelas2021- Tribo TDAH #118 - TDAH, disfunção executiva e problemas cognitivos (Roda de conversa - Parte 3)- Tribo TDAH #119 - TDAH, disfunção executiva e problemas cognitivos (Roda de conversa - Parte 4)- Tribo TDAH #106 - TDAH, carreira e trabalho CLT e autônomo (Roda de conversa - Parte 1)- Tribo TDAH #107 - TDAH, carreira e trabalho CLT e autônomo (Roda de conversa - Parte 2)---**Siga a Tribo TDAH**- Site- YouTube - Tribo TDAH- Bluesky - @tribotdah.bsky.social- Instagram - @tribotdah- TikTok - @tribotdah- Twitter - @triboTDAH- Twitch - tribotdah---**Edição**- Andrey Mattos (Instagram - @andreymatttos)

Olá, bem-vindo à Tribo TDAH, o podcast com hiperfoco na sua vida!Hoje nós vamos falar sobre TDAH e procrastinação por vingança para dormir (ou Revenge Bedtime Procrastination), então venha entender como nosso sono é afetado pela rotina, trabalho e até disfunções executivas!Descubra como nosso Transtorno de Déficit de Atenção e Hiperatividade tem maior propensão para problemas de sono e também maneiras de melhorar nossa saúde e qualidade de vida.#TDAH#TDAHpodcasters#PcDPodcasters #LGBTPodcasters#MulheresPodcasters---**ENTRE NO MELHOR GRUPO DE APOIO TDAH E AUTISTA**- Tribo TDAH no Apoia.se ---**Links de referência**- The Relationship Between Attention Deficit Hyperactivity Disorder Symptoms and Bedtime Procrastination- Boredom affects sleep quality: The serial mediation effect of inattention and bedtime procrastination- Comprehensive Overview on Sleep- Sleep: a core pillar of health and wellbeing: Improving population sleep health to reduce preventable illness and injury–Policy Evidence Review- Chronotype- The Thief of (Bed)Time: The Role of Chronotype and Daily Executive Function in Bedtime Procrastination- Combating Bedtime Procrastination Globally: A Pretest-Posttest Study on the Effectiveness of an Implementation Intentions Intervention on Bedtime Procrastination and Life Satisfaction and a Cross-Cultural Exploration- How to Break the Exhausting Habit of Revenge Bedtime Procrastination- Revenge Bedtime Procrastination: self-sabotage, ADHD, and sleep- What Is Revenge Bedtime Procrastination?- Revenge Bedtime Procrastination- ADHD & Sleep: Not Just Revenge Bedtime Procrastination---**Episódios relacionados**- Tribo TDAH #54 - TDAH e procrastinação (Parte 1)- Tribo TDAH #55 - TDAH e procrastinação (Parte 2)- Tribo TDAH #08 - TDAH e insônia- Tribo TDAH #116 - TDAH, disfunção executiva e problemas cognitivos (Parte 1)- Tribo TDAH #117 - TDAH, disfunção executiva e problemas cognitivos (Parte 2)- Tribo TDAH #11 - Miopia temporal- Tribo TDAH #13 - TDAH e hiperfoco (parte 1)- Tribo TDAH #14 - TDAH e hiperfoco (parte 2)- Tribo TDAH #06 - Dopamina- Tribo TDAH - TDAH Explica #05 - Atividades manuais, fidgets e stims ajudam na atenção do TDAH- Tribo TDAH - TDAH e Teoria das colheres- Tribo TDAH #76 - TDAH, masking e mirroring (mascarar sintomas e espelhar) (Parte 1)- Tribo TDAH #77 - TDAH, masking e mirroring (mascarar sintomas e espelhar) (Parte 2)- Tribo TDAH #120 - TDAH e estresse (Parte 1)- Tribo TDAH #121 - TDAH e estresse (Parte 2)- Tribo TDAH #35 - TDAH e trabalho (Parte 1)- Tribo TDAH #36 - TDAH e trabalho (Parte 2)- Tribo TDAH #135 - TDAH, tecnologias assistivas e redes sociais (Roda de Conversa - Parte 1) - Aniversário 6 anos- Tribo TDAH #136 - TDAH, tecnologias assistivas e redes sociais (Roda de Conversa - Parte 2) - Aniversário 6 anos- Tribo TDAH #42 - TDAH e sonhos (Parte 1)- Tribo TDAH #43 - TDAH e sonhos (Parte 2)- Tribo TDAH #44 - TDAH e sonhar acordado (Parte 1)- Tribo TDAH #45 - TDAH e sonhar acordado (Parte 2)- Tribo TDAH #56 - TDAH e procrastinação (Parte 3 - Roda de Conversa) #OpodcastÉDelas2021- Tribo TDAH #57 - TDAH e procrastinação (Parte 4 - Roda de Conversa) #OPodcastÉDelas2021- Tribo TDAH #118 - TDAH, disfunção executiva e problemas cognitivos (Roda de conversa - Parte 3)- Tribo TDAH #119 - TDAH, disfunção executiva e problemas cognitivos (Roda de conversa - Parte 4)- Tribo TDAH #106 - TDAH, carreira e trabalho CLT e autônomo (Roda de conversa - Parte 1)- Tribo TDAH #107 - TDAH, carreira e trabalho CLT e autônomo (Roda de conversa - Parte 2)---**Siga a Tribo TDAH**- Site- YouTube - Tribo TDAH- Bluesky - @tribotdah.bsky.social- Instagram - @tribotdah- TikTok - @tribotdah- Twitter - @triboTDAH- Twitch - tribotdah---**Edição**- Andrey Mattos (Instagram - @andreymatttos)

Hey there, it's Jody Agard. There's something about sitting by a fire that just melts everything away—the warmth, the flickering light, the gentle crackle of the wood. It reminds me of nights spent under the stars, feeling completely at ease. Tonight, we're creating that feeling together, letting the glow of the fire lull us into deep rest. So, get cozy, take a breath, and let's drift off by the fire. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

When your child gets sick, how can you help your sick toddler sleep?Caring for a sick child AND helping them sleep can be a challenging time for you and your little one.Sleep is critical for them to get better, however, if they have symptoms like fever and coughing,  it can make it difficult for sick kids to rest comfortably.Today, I've got 6 tips to help your sick toddler sleep so they can bounce back and get healthy again as soon as possible.✨ What's your favorite way to help your sick kids sleep?ResourcesLearn more about Jessica and Awesome Little Sleepers.Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here

Get more notes at https://podcastnotes.org Podcast Notes Premium Collection: Huberman and SleepGet the FULL NOTESIntro to Sleep* Sleep cycles & Architecture: non-REM and REM play for brain domination throughout the night in 90-minute cycles – this is the standard architecture of sleep* Ratio of non-REM and REM throughout the night: the first half of the night is dominated by non-REM deep sleep; the second half of our sleep is dominated by REM sleep* Not everyone's sleep cycles are 90 minutes: sleep architecture is fairly consistent within a person, but can be different across people* Non-REM Sleep: Non-REM deep sleep is divided into four stages, increasing in the depth of sleep: stages 1 and 2 are light stages of non-REM deep sleep; stages 3 and 4 are deep stages of non-REM deep sleep* In stages 1 and 2: the heart rate begins to drop, and brain wave activity slows down* In stages 3 and 4: the heart rate is low, cells in the cortex fire together then go silent* During non-REM deep sleep, we get autonomic restoration and regulation of heart rate and blood pressure* Hypnogogic Jerks: during stage 1 you experience mini dreams s you're starting to drift off and can almost wake yourself up in this stage – sometimes you experience a jerk in your body as a result of loss of proprioceptive feedback* ​Don't miss these notes about how Salvador Dali used the hypnogogic state to be creative (Slumber with a Key)​* …​​Quantity, Quality, Regularity, and Timing (QQRT): The macros of sleep* Quantity: the average adult needs between 7-9 hours of sleep per night – but the reality is more complex* Quantity alone doesn't tell the full story* …Carbs, Caffeine and THC* Carbs in AM vs. PM: research does seem to support that your body is better able to metabolize carbohydrates in the morning versus evening if you're concerned about your blood sugar and metabolic health* Eating Before Bed: In gener…Sleep Supplements* Magnesium Threonate or Glycinate, 145mg, 30-60 minutes before sleep* Magnesium chloride can be effective for bioavailability by way of muscle relaxation* Apigenin: 50mg, 30-60 minutes before sleep* Theanine: 100-400mg, 30-60 minutes before sleep (Do NOT take Theanine if you are prone to night terrors or sleepwalking)* Inositol* Glycine: 1.5-2gPhosphatidylserine will dampen cortisol response* Check out the full Momentous Huberman sleep stack & use promo code PODCASTNOTES for 15% off at checkout!Sleep Tips* 1. Do Nothing! If you are struggling with sleep and had a bad night of sleep, do not sleep in later, do not go to bed earlier, do not increase caffeine intake, do not compensate with a nap* 2. Time rescheduling/sleep restriction therapy: if you are spending too much time in bed, your brain is not efficient; it's like being in the gym for hours a day but spending most of the time scrolling on your phone – you're not really getting a good workout like if you know you only have 45 minutes to workout* 3. Don't underestimate the importance of a winddown routine: whatever you enjoy for relaxation, build it into your regimen to help you decelerate* 4. Do NOT count sheep, instead take yourself on a mental walk: counting sheep actually makes you stay awake longer; instead, get your mind off itself by going through a rudimentary walk with hyper-detail – imagine putting your shoes on, opening the door, crossing the street, imagine the signs you see, look at the flowers, etc.* 5. Remove …* Monophasic sleep: Single bout of sleep in 24 hour period* Biphasic sleep: Two bouts of sleep in 24 hour period* Polyphasic sleep: …​Napping* Naps are a Double-Edged Sword: If you struggle with sleep at night, do not nap during the day in order to build up sleepiness and hopefully sleep at night* ​Cons of Napping: Naps remove sleep pressure (adenosine) so if you struggle with sleep, you are setting yourself up for worse sleep because you've removed some of the sleepiness you need* ​Pros of Napping: If napping does not disrupt your sleep and leaves you feeling better, go ahead and nap but be cautious of napping too late which can disrupt sleep* ​Are Naps Right F…* ​Super Charged Nap: Swig espresso right before napping + nap 20 minutes + cold water to hands and face upon waking + immediate daylight 5-10 minutes outside​3 Ways Sleep is Essential for Learning:​* 1: We need sleep before learning to start the initial imprint and laying the tracks; sleep before learning is critical* 2: We also need sleep after learning to cement the information in our brain* 3: We need sleep to integrate the new information with previously learned information we have stored* ​Exactly How Much an All-Nighter Impacts Memory: Pulling an all-nighter leads to deficits of up to 40% in making new memories* …* Symptoms of REM Sleep Deprivation: Paranoia, hallucination, aspects of psychosis (with enough time)* Bad Sleep, And Then: When sleep deprived, you're excessively reactive and hypersensitive, particularly to reward-based activities – dopamine circuits are overactive when you are underslept* Sleep and Addiction: A lack of sleep is associated with addiction potential AND relapse if trying to abstain* REM Sleep Killers: Alcohol, THC* One Possible Mechanism for PTSD: The brain is trying to process the traumatic experience but fails, so the brain tries again the next night, and the next – until …Brain Features of REM:* (1) Electrical brain wave activity in the cortex is similar to that when you are awake;* (2) There are unique pulses from the brain stem ultimately to the occipital cortex (linked to rapid eye movements);* (3) Motor regions, visual regions, memory-related structures, and emotional-related structures of the brain all light up* (4) The dorsolateral prefrontal cortex (responsible for inhibition and planning) activity is suppressed during REM* Functions of REM sleep: (1) Creativity; (2) Emotional & mental wellness – REM sleep is overnight therapy* …* (1) Consistently rehearse the notion that you will remember your dreams and you will take control of your dreams – if you do this enough, the probability you will induce lucid dreams is high* (2) Rehearse something (like flicking a light switch on and off) over and over; Then, when this appears in your dream you can take control* …Get the FULL NOTES Thank you for subscribing. 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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Cheryl and Eileen stress the value of self-advocacy, working with a multidisciplinary team, and accessing reliable resources to navigate life with confidence and care.Episode at a glance:Mental Health and Support Groups: Cheryl and Eileen explore the transformative power of support groups, not only for attendees but also for those facilitating them. They discuss how mental health practices, like therapy and mindfulness, can supplement traditional care and provide emotional resilience.The Overlooked Impact of Sleep: Sleep disturbances, often dismissed as a symptom of rheumatic diseases, are addressed with actionable advice, including the need for sleep assessments to diagnose conditions like sleep apnea. Nutrition's Role in Managing Symptoms: Nutrition is examined as a key player in managing fatigue and overall well-being. Cheryl and Eileen discuss the benefits of a Mediterranean-style diet, the pitfalls of food shaming and misinformation, and how a positive, individualized approach to diet can support health without fostering food fearMedical disclaimer:All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!Full Episode DetailsSee the full episode show notes including a transcript and video on the episode page here.

►Surah Al Mulk ►Ayah 1-30 ►Chapter of the Qur'anBecome a supporter of this podcast: https://www.spreaker.com/podcast/learn-about-islam--5484193/support.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2780: Newborn sleep schedules can be exhausting, especially for primary caretakers like Sydney who struggle with sleep deprivation. Experts suggest practical strategies to maximize rest, such as prioritizing naps, setting boundaries with visitors, and taking night shifts with a partner. Small adjustments like sleeping in separate rooms during "off-duty" hours can make a difference. Light exercise, when energy permits, can also aid in reducing postpartum depression and supporting overall well-being. Quotes to ponder: "Prioritize sleep. Meaning, when the baby is asleep and you have the option to either use that time to do household chores or sleep, choose sleep." "It's ok to say no for now and reschedule visits when you're feeling more rested." "Getting in a workout doesn't need to be the priority, but if you have the energy, light activity like walking can be helpful." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2780: Newborn sleep schedules can be exhausting, especially for primary caretakers like Sydney who struggle with sleep deprivation. Experts suggest practical strategies to maximize rest, such as prioritizing naps, setting boundaries with visitors, and taking night shifts with a partner. Small adjustments like sleeping in separate rooms during "off-duty" hours can make a difference. Light exercise, when energy permits, can also aid in reducing postpartum depression and supporting overall well-being. Quotes to ponder: "Prioritize sleep. Meaning, when the baby is asleep and you have the option to either use that time to do household chores or sleep, choose sleep." "It's ok to say no for now and reschedule visits when you're feeling more rested." "Getting in a workout doesn't need to be the priority, but if you have the energy, light activity like walking can be helpful." Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Good evening. I'm your guide, Jody. Tonight's sleep meditation is here to help your mind and body unwind, with the comforting reminder that you are stronger than your fears.  This is your time to relax deeply, knowing that you have the power to face anything with resilience and grace. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's sleep meditation is designed to help you rest your mind and body, allowing you to let go of today's worries and embrace the promise of tomorrow.  I'm Jody Agard, and I'll be guiding you. Let yourself drift into restful sleep, knowing that tomorrow is a new beginning and you are always moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey everyone, Welcome to the Self Loved Woman Podcast! Today, I'm diving deep into a topic that's been weighing heavy on my mind lately: how to navigate the chaos of our world while staying compassionate and focused on our businesses, especially when you have ADHD. The ADHD Brain and Sensitivity: As someone with ADHD, I've noticed that I'm particularly sensitive to global events. The constant stream of bad news can trigger feelings of overwhelm and anxiety.   Compassion and Business: Finding the balance between compassion and business focus can be tricky. It's important to stay informed, but we also need to take care of ourselves to avoid burnout.   Recognizing and Addressing Dysregulation: When I feel overwhelmed, I've learned to recognize the signs of dysregulation and take steps to calm myself down.   Effective Ways to Help and Stay Grounded: I'll share some practical tips on how to make a positive impact while staying grounded, such as mindful information consumption, nourishing your body, and regulating your nervous system.   The Importance of Nervous System Regulation: Our nervous system plays a crucial role in how we handle stress. I'll talk about the importance of regulating your nervous system and some techniques to help you do so.   The Impact of Sleep: Sleep is essential for our cognitive abilities and overall well-being. I'll discuss how to prioritize sleep, especially when you're feeling overwhelmed.   Information Overload: It's easy to get caught up in the constant stream of information. I'll share strategies for managing information overload and avoiding distractions.   Nutrition and Energy Management: What you eat can significantly impact your energy levels and mood. I'll talk about the importance of nourishing your body and managing your energy effectively.   Understanding the Fight or Flight Response: When we feel overwhelmed, our bodies may go into a fight-or-flight response. Understanding this response can help us manage stress more effectively.   Movement: Physical activity is essential for completing the stress response and reducing anxiety. I'll discuss the benefits of movement and some ideas for incorporating it into your routine.   Mindfulness and Grounding Techniques: Mindfulness and grounding techniques can be powerful tools for managing stress and staying present. I'll share some of my favorite techniques.   Balancing News Exposure and Mental Health: It's important to stay informed, but excessive news consumption can be harmful to our mental health. I'll talk about how to balance news exposure with self-care.   I'll wrap up the episode by sharing my final thoughts and key takeaways. Remember, it's okay to take a break from the chaos and prioritize your own well-being.   If you're not already, be sure to follow The Self-Loved Woman Way®️ podcast and share! AND, connect with me on social media! Instagram:  @i_am_jen_barnes TikTok: @i_am_jen_barnes Learn how we can work together:  www.jenbarnes.org   DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In this episode, Kim Pittis has an in depth conversation with Dr. Jennifer Sosnowski where they explore the critical role of sleep in overall health, focusing on sleep apnea's impact on both chronic illness and athletic performance.  They discuss how sleep apnea affects breathing and sleep cycles, leading to disrupted deep and REM sleep, essential for brain detoxification and memory consolidation. Various methods of diagnosing and treating sleep apnea are examined, such as oral appliances, CPAP machines, and new technologies using sound frequencies. The conversation also covers the implications of sleep quality on autoimmune diseases and stress, emphasizing practical steps for improving sleep hygiene and the potential role of microcurrent therapy in enhancing sleep quality.  Lastly, the episode touches on related conditions like tongue tie and its lifelong effects, showcasing the audience's engagement with questions on related health matters. 01:11 Discussing Autoimmune Conditions 02:18 Exploring Sleep Apnea 03:04 Sleep Apnea and Chronic Illness 05:18 Sleep Quality and Testing 11:16 Sleep Hygiene Tips 16:48 Sleep Apnea in Children 21:50 Functional Medicine and Sleep 31:10 Discovering the Importance of Proper Breathing 32:29 Exploring EMF and Its Impact on Sleep 36:16 The Power of Microcurrent Therapy 40:45 Addressing Sleep Apnea in Children 51:26 Innovative Sleep Solutions and Final Thoughts In a world that never rests, it's imperative to highlight the pivotal role that sleep plays in our overall well-being. Sleep, often overlooked, is critical not only to athletes and individuals with chronic illnesses but to everyone seeking a healthier, more balanced life. In a recent podcast episode, we delved deep into the nuances of sleep, its impact on health, and strategies for improvement. The Importance of Sleep: Sleep is foundational to health, influencing everything from cognition to energy levels, and even immunity. The speaker emphasized that sleep quality should be a primary concern for individuals experiencing health issues, such as autoimmune diseases or illnesses stemming from chronic fatigue. Regardless of whether you're an Olympic athlete or managing chronic conditions, proper sleep is paramount. Understanding Sleep Apnea: One of the core discussions centered around sleep apnea, a potentially severe disorder characterized by repeated pauses in breathing. Many individuals, including non-morbidly obese people with small airways, unknowingly suffer from this condition. The conversation shed light on the implications of sleep apnea, such as disturbed deep sleep and its suffocating effect on overall health, greatly impeding one's energy and immune response. Detecting and Managing Sleep Apnea: Identifying sleep apnea can be a challenge, but it's essential to address it early. Utilizing tools like red blood cell counts and salivary hormone testing can provide insights into the condition. Moreover, devices like mandibular appliances can aid by keeping the airways open during sleep. Empower Sleep offers personalized guidance to help optimize sleep functions and tackle the root causes of sleep apnea effectively. Enhancing Sleep Hygiene: Practicing good sleep hygiene can significantly improve sleep quality. Simple adjustments, such as creating a dark, cool sleeping environment and maintaining regular sleep schedules, are vital. Steering clear of screens and caffeine close to bedtime, and incorporating soothing rituals, such as meditation or the use of apps like HeartMath's Inner Balance, fosters a restful state conducive to sound sleep. The Role of Technology in Sleep Improvement: Innovative technology plays a crucial role in monitoring and enhancing sleep patterns. Devices like the Oura Ring and wearable EMF blockers can provide detailed insights into sleep quality. Knowing the data on REM and deep sleep proportions enables more informed decisions on lifestyle changes. Addressing the Broader Impact of Sleep Deficiency: Beyond diagnosing and managing sleep conditions, understanding the broader impact of deficient sleep on health sheds light on issues like chronic pain and mood disorders. The dialogue highlighted that optimal sleep supports recovery, mental clarity, and physiological balance, which in turn aids in combating diverse health challenges. Taking the time to prioritize and effectively manage sleep is a transformative step towards improved health and well-being. Whether it's through technology, lifestyle adjustments, or medical interventions, ensuring productive sleep is a proactive approach to living healthier, more fulfilling lives. As we continue to explore the intricate relationships between sleep and health, remember that it's never too late to start prioritizing your rest for the betterment of your overall health.

Still struggling to sleep? Grab your comfiest Pjs, break put that eye mask! Sleep pro Dr. Shelby Harris has ideas to help you hit the pillow and get better, more consistent Zzzs. Make tonight the night you start to clock restorative, restful sleep. We explore insomnia, why we can't fall asleep OR stay asleep, evidence-based treatments to clock better midlife sleep, plus the impact of menopause on sleep and its surprising link to sleep apnea and more. Want to wake up feeling refreshed and ready for the day? This week's show has simple strategies and tools to help! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, friend! Tonight's sleep meditation is all about easing into the softness of your sheets and drifting off effortlessly. Get cozy, relax, and let's melt into dreamland.  Xo Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Journey to Divine Realms While You Sleep. Sleep meditation to visit astral realms and commune with divine beings, loved ones or your guides, and receive wisdom, guidance and healing. As you drift into deep sleep, your consciousness will gently rise (to return safely later), guided by the light of divine beings, beloved souls, who are always by your side. In these sacred realms, you'll connect with infinite wisdom and healing energy, receiving the profound insights, guidance, and the unconditional love that you deserve. For best results, listen as often as you like. Lots of love, Nicky xDownload my new app 'Sleep Time: Sleep Meditations'✨Download options (on the app stores) here:https://linktr.ee/sleeptimeapp✨I hope you love it! Reasons to get my app:- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.- Ad-free and interruption-free.- Listen to new releases first.- Supports my work to bring you more.- Hundreds of audios with more added weekly.- Quality audio player functionality.​- Fall asleep fast every night.Do not play this audio while driving or doing anything else.This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2024 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

You're tuned into WHAR 'The Cloud', your favorite station for news and relaxation. I'm your host, Tom Napwell. Stay tuned as we embark on a voyage of comfort and tranquility...Script: WhispurrAudio Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Become a paid subscriber today to gain access to the first ever VyVerse Vitality Meet Up on July 31st at 5 pm PT / 8 pm ETFIVE PRIMARY POINTS of the PODCAST* Importance of Sleep: Sleep is considered the beginning of tomorrow. Dr. Cheri Mah, a sleep medicine expert, emphasizes sleep's crucial role in overall health, highlighting practical strategies such as aiming for at least seven hours of sleep, strategic light exposure, and the concept of a "nappuccino" (combining caffeine intake with a short nap).* Six Months to a Sharper Mind: High-intensity interval training (HIIT) can significantly improve brain function. A study by Blackmore et al. found that participants who engaged in HIIT showed increased BDNF levels, better cognitive performance, and improved neural connectivity compared to those who did low or medium-intensity exercises.* Impact of Stress on Back Pain: Stress is a major contributor to low back pain, which affects millions globally. Key stress-related factors include overcommitment, chronic worrying, and major life events. Reducing stress through techniques like meditation, regular breaks, and professional counseling can help manage and alleviate back pain.* Vitality Action Suggestions: The podcast emphasizes two main actions to boost vitality:* Consider sleep as the beginning of tomorrow to improve overall health and productivity.* Give yourself permission to care for yourself, incorporating stress-relief practices into daily life.* Interconnectedness of Health Factors: Stress and sleep are closely linked; poor sleep can lead to increased stress and vice versa. Addressing these factors holistically can enhance vitality and overall well-being. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we dive into the fascinating world of sleep with Dr. Carmel Harrington, a leading sleep expert whose journey from biochemistry and law to sleep research was driven by personal tragedy. In this episode, Dr. Harrington shares invaluable insights on why sleep is crucial for longevity and health, especially for women experiencing hormonal changes during perimenopause and menopause. Key Points:Dr. Carmel's Story-Transitioned from biochemistry to law, then focused on sleep research after losing her child to SIDS.-Became a single mother raising two young children, authored several books along with starting her Sleep for Health clinic. Sleep Requirements:-Adults need 7-9 hours of sleep, while newborns require about 16 hours. - Women need more sleep than men-Contrary to myths, sleep needs remain constant into old age. The Mystery of Sleep:-Sleep is a distinct neural state, not mere rest or unconsciousness.-Involves cycles of wakefulness, light sleep, deep sleep, and REM sleep, each lasting 90-110 minutes.-Five full sleep cycles are needed every 24 hours for optimal health. Challenges with Aging-Women need more sleep than men post-puberty but often struggle to get it.-Hormonal changes during menopause can significantly disrupt sleep. Improving Sleep-Importance of stress management, hydration, and establishing a pre-sleep routine.-Effects of hot flashes, stress, and hormonal changes on sleep quality.-Role of light exposure, circadian rhythm, and sleep hygiene. Risks of Poor Sleep-Increased risk of metabolic dysfunction, cardiovascular diseases, and cognitive issues.-Sleep debt can accumulate and impact overall health. Practical Tips: -Take the hour before sleep seriously! -Stay hydrated, avoid heavy meals close to bedtime, and maintain a cool sleeping environment.Use breathable bedding -Practice relaxation techniques like deep breathing before sleep. Carmel's Favourite Life Motto:- "Get knocked down seven times, but stand up eight." Final Thoughts:Understanding and prioritising sleep can significantly enhance longevity and quality of life.Embrace the journey of improving your sleep habits for a healthier, happier life. LISTENERS READY TO JOIN THE BYE BYE BELLY FAT REST - JOIN HERE Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life.

Welcome! Tonight I have 11 Creepypasta or no sleep stories to help you fall asleep with rain sounds. These are stories that have been up before but they have calming rain sounds in the background to help you stay asleep and just under 30 minutes of pure rain at the end to help you stay there. Before you dirft off, please like, subscribe, share and comment! Now close your eyes and let the stories take you away. A new video every Monday night. This goes live at 7pm EST. This a channel of day and night, true and fictional stories. One week it will be day stories, brought to me by To. The next week it will be night stories, brought to me by 42. Got a story to share?

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Bedtime Story to Help You Sleep | Sleep Stories Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Access your joy and excitement sleep meditation. Fall asleep fast. Let's embark on a serene journey to awaken the most joyful aspects of your being. Prepare to drift off into a peaceful slumber, ready to awaken in the morning with renewed enthusiasm and excitement for life, embracing the day with a fresh perspective and infinite joy. Manifest in this vibration and create even more to feel joyful about.For best results, listen as often as you like.Lots of love, Nicky xDownload my new app 'Sleep Time: Sleep Meditations'✨Download options (on the app stores) here:https://linktr.ee/sleeptimeapp✨I hope you love it! Reasons to get my app:- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.- Ad-free and interruption-free.- Listen to new releases first.- Supports my work to bring you more.- Hundreds of audios with more added weekly.- Quality audio player functionality.​- Fall asleep fast every night.Do not play this audio while driving or doing anything else.This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2024 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

Hi Sloggies, here are some gentle, tender affirmations to help you drift off sleep... all blended into soothing and calming music.     How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.comOur website is here:  Sleep-Like-a-LogGrab your FREEBIES (no sign-up needed)Learn more about bedtime anxiety in our Sleepy Information CentreJoin Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING Episodes per Month and all Episodes Ad-FREE  for just £2.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774We'd love to have you join our Facebook GroupPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.HypAbout Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording

Dive into the world of cortisol, where I break down what it means when this crucial hormone gets out of whack. Whether you're dealing with stress overload or feeling constantly drained, I've got you covered with simple tips and insights to get those levels just right. This episode is perfect for anyone looking to feel better, sleep deeper, and tackle their days with more energy. Key Insights:- Cortisol 101: Learn the importance of cortisol, what this hormone is responsible for, and how it plays a critical role in our overall health.  Balancing cortisol is vital; too much or too little can derail our health, affecting everything from metabolism to mental well-being.- My Story with Cortisol: I get personal, sharing how battling cortisol imbalance has touched every aspect of my life, offering insights into the real effects of stress on our health.Health Impacts and Solutions:- High Cortisol Challenges: I delve into managing high cortisol, discussing mindfulness, meditation, stress-relief breathing, and dietary tips to harmonize our inner world.- Low Cortisol Tactics: For those on the other spectrum, I cover revitalizing strategies, stressing the importance of regular meals and relaxation techniques to boost adrenal health.Patterns and Sleep Routines:- Recognizing Cortisol Patterns: I outline common signs of imbalance, empowering us to spot and address cortisol issues proactively.- The Power of Sleep: Sleep's role in cortisol balance can't be overstated. I share how consistent sleep routines have been game-changers for me.Professional Guidance/ Next Steps:Seeking expert advice for personalized cortisol management plans is something I strongly advocate for. Managing our stress and cortisol isn't just beneficial; it's essential for peak health. If you are interested in working together, please learn more here. Stay Connected:Instagram: Come hang out on IG, send me a DM. I love to hear from you!Join my Newsletter: Don't forget to subscribe for more practical tips on decreasing inflammation, stubborn weight, and increasing your energy.---

Feel calm and safe as you go to sleep; deep sleep meditation to soothe your body and mind, ready for sleep. Let everything go. No more worries, tension, stress or anything else that might be keeping you awake at night. Feel safe, calm, protected and secure as you drift into a deeply restful and replenishing sleep. For best results, listen as often as you like. Lots of love, Nicky x• Buy my new book 'Consciousness Rising, Guiding You Through Spiritual Awakening and Beyond': https://linktr.ee/nickysutton• Kindly support my work so I can provide more free content: https://www.buymeacoffee.com/nickysuttonDo not play this audio while driving or doing anything else.This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you. Hosted on Acast. See acast.com/privacy for more information.

Dive into the enchanting world of a cozy night where the crackling warmth of a flickering fire intertwines with the distant rumbles and melodies of rain and storm.   This soundscape is your invitation to a haven of unparalleled tranquility, perfectly curated for relaxation, meditation, stress-relief, deep sleep, or unwavering focus.   Imagine yourself nestled in a cozy home, next to a comforting fireplace that casts a beautiful glow. The scent of burning embers mingles with the crisp freshness of the stormy air, creating an olfactory symphony that adds depth to the immersive experience.   Outside, a captivating dance of raindrops tap-dancing on surfaces and the sporadic flash of lightning illuminating the mesmerizing surroundings.    Feel the warmth emanating from the cozy fireplace, contrasting with the cool breezes that carry the essence of the rain. The blend of elements—fire and rain, warmth and coolness—creates a sensory dance that invites you to surrender to the beauty of the moment.   Whether you seek refuge from the chaos of the day, a lullaby to usher you into a deep sleep, or an immersive backdrop for focused work, this episode transports you to a dimension of pure serenity.   Tune in, close your eyes, and let this relaxing soundscape transport you to a realm where the flickering firelight and distant rain collaborate to create a symphony of inner peace.   When is the perfect time to listen to this episode ?   If you're struggling to fall asleep due to stress, anxiety or insomnia, you can listen to relaxing music and nature sounds to sleep faster and deeper and calm your mind. It will help you to slow down your thoughts and drift into a peaceful slumber and deep sleep.   When you're feeling stressed, anxious and overwhelmed, taking a few moments to listen to relaxing music and nature sounds -especially water sounds, can be a powerful way to manage your emotions and regain a sense of calm within. It will help to slow your heart rate and breathing, easing tension in your body and allowing you to relax and let go of any worries or stress.   Whether you're practicing meditation, mindfulness, journaling or yoga, relaxing music and nature sounds can be valuable tools for a better session.   You can also use rain and other sounds of nature and meditative music as your study music or work music to enhance your focus and help yourself reach a state of flow.   If you're looking to unwind after a long day, or simply want to take some time to relax and recharge, listening to relaxing rain or sounds of nature in general can be a wonderful way to do so, making it easier to lose yourself in a good book or to simply enjoy the moment.   Finally, relaxing rain and sounds of nature can also be a powerful way to add a touch of romance and magic to your everyday life.

 Today's guest is Dr. Parina Aggarwal. Dr. Aggarwal is a practicing sleep medicine physician. We talk about what sleep is, and why we need it. Then we go into detail about the 4 stages of sleep. We next move into information that relates directly to patients with scleroderma, we talk about what features of scleroderma may cause greater sleep disruption and are there certain sleep disorders that may be more prevalent in scleroderma. We also talk about ways to sleep better and medications and supplements.

Clear your karma sleep meditation. Heal negative or unwanted cycles of karma while you sleep. Welcome positive karma into your life today. If you're experiencing what seems to be bad luck or repeating unfortunate events, it might be worth clearing your karma. This relaxing sleep meditation is designed to guide you into a deep and restorative sleep and heal and release any unwanted karma. For best results, listen as often as you like. Lots of love, Nicky x• Buy my new book 'Consciousness Rising, Guiding You Through Spiritual Awakening and Beyond': https://linktr.ee/nickysutton• Kindly support my work so I can provide more free content: https://www.buymeacoffee.com/nickysuttonDo not play this audio while driving or doing anything else.This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you. Hosted on Acast. See acast.com/privacy for more information.

Most likely you  sleep every night, it is a part of the fabric of your life, but are you getting good quality sleep?  Do you wake up feeling rested and energized for your day without caffeine?  Like digestion it is easy to normalize sub quality sleep - to think it is normal to wake up feeling exhausted or to need a cup of coffee to get going.  It may have been so long since you've actually gotten a good night's sleep, that you don't even know what that feels like.I want to acknowledge that every person's need for sleep differs - some folks need more or less than others - but everyone needs good quality sleep.Both ayurveda and circadian medicine have powerful insights into sleep and how to get the most out of it.  In this episode:A little bit about the four sleep chronotypes to illustrate that every body is different and there are always outliersEach dosha's relationship to sleepWhy managing Vata can help improve the quality of sleepThe circadian sleep-wake cycle, what it is and how it impacts sleepSome ways to reset your circadian rhythmAyurvedic sleep hygieneLink to Deep Rest Meditation:  www.nourishednervoussystem.com/deeprestLink to Self Abhyangha Guide:  www.nourishednervoussystem.com/oilRelated Episodes:Episode 2:  The Lens of AyurvedaEpisode 3:  What the Vata?!Episode 8:  Oh Pitta.  You're Hot!Episode 10:  Kapha, the Sweet OneReferences:Petrowski K, Buehrer S, Niedling M, Schmalbach B. The effects of light exposure on the cortisol stress response in human males. Stress. 2021 Jan;24(1):29-35. doi: 10.1080/10253890.2020.1741543. Epub 2020 Apr 6. PMID: 32160826.O'Byrne NA, Yuen F, Butt WZ, Liu PY. Sleep and Circadian Regulation of Cortisol: A Short Review. Curr Opin Endocr Metab Res. 2021 Jun;18:178-186. doi: 10.1016/j.coemr.2021.03.011. Epub 2021 May 5. PMID: 35128146; PMCID: PMC8813037.Shurkin, J. N. (n.d.). Trouble Sleeping? Go Camping : Artificial light sources can negatively affect circadian rhythms, scientists say. SCIAM. https://www.scientificamerican.com/article/trouble-sleeping-go-campi/Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Welcome to this invigorating meditation tailored to guide you towards manifesting your dream job as you harness the power of the twilight stage – the ethereal moments just before sleep. In this serene interval, you'll effortlessly set your ambitions, visualize, and bring forth the job you've always yearned for. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this invigorating meditation tailored to guide you towards manifesting your dream job as you harness the power of the twilight stage – the ethereal moments just before sleep. In this serene interval, you'll effortlessly set your ambitions, visualize, and bring forth the job you've always yearned for. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to my channel! I hope you enjoy this Sleep Hypnosis recording which I have especially written for those who are looking to give their body and mind and full cleanse and clear-out while they drift off to sleep. Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains. Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation audio as often as I can :). I hope you enjoy my audio as much as I enjoy creating them. I have to give credit to those who've inspired me to do this - the likes of Michael Sealey, Tansy Forrest, Jason Stephenson, Adam Cox (and many more) who are incredible in this field. About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world. I specialise in Alcohol Moderation and Abstinence but have a wide range of experience supporting clients in different areas. Please feel free to contact me for any enquiries via Instagram @steveroetherapy or book in for a 30-minute online consultation at: https://SteveRoeTherapy.as.me/ ❤ #hypnotherapy #Sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – The Pulsation of Tranqulility - Cora Zea c/o Epidemic Sound ⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.

Aisha welcomed everyone to the Visionary Leaders Collective podcast and introduced the guests for the day, including Louise Rose ND, Ariana Harley, and Mica Carew ND LA.c. The discussion focused on the importance of sleep and the new Serenity Sleep System by Doterra. Dr. Louise Rose stressed the foundational role of sleep in our health and the negative impact of a lack of sleep on our health. Ariana introduced the new Serenity sleep system, which includes a sleep stick and soft gels, and shared positive impacts on job creation and global support. Mica discussed her experiences with several patients who struggled with sleep and the benefits of the system for them. The team also discussed the benefits of a new blend of essential oils named Shinrin, Yoku, and the importance of sleep hygiene. Finally, Ariana reminded everyone about the referral program and its benefits amidst high inflation. Sleep Discussion With Doterra's Serenity System Sleep's Impact on Health and Memory Introducing Serenity Sleep System With Ariana Sleep Disorders: Patients and Treatments Benefits of Essential Oils for Sleep Sleep, Cognitive Function, and Serenity Sleep System Benefits of Essential Oils for Sleep Sleep, Cognitive Function, and Serenity Sleep System Sleep System Impact on Regular vs Irregular Sleepers Forest Bathing Oil Blend: Shinrin, Yoku Benefits Referral Program and Self-Improvement Strategies   Sleep Discussion With Doterra's Serenity System Aisha welcomed everyone to the Visionary Leaders Collective podcast and introduced the guests for the day, including Louise Rose ND, Ariana Harley, and Mica Carew ND LA.c. They discussed the importance of sleep and the new Serenity Sleep System by Doterra. Dr. Louise Rose emphasized the foundational role of sleep in our health, citing evolutionary biology and statistics about the state of sleep in America. The discussion highlighted the importance of getting enough rest, especially for teenagers with later Circadian rhythms.   Sleep's Impact on Health and Memory Dr. Rose  and Ariana discussed the importance of sleep for overall health. Dr. Rose explained how lack of sleep can lead to a variety of health problems, including hormonal imbalances, obesity, diabetes, heart disease, mood disorders, and substance abuse. He also explained the role of sleep in memory consolidation, metabolism regulation, and brain repair. Ariana shared her personal experience of noticing her memory suffering due to a lack of sleep in her previous work industry. Both agreed on the negative impact of underestimating the importance of sleep.   Introducing Serenity Sleep System With Ariana Ariana introduced the new Serenity sleep system, which includes a sleep stick and soft gels. The sleep stick contains added ingredients for calming the nervous system, while the soft gels are formulated to improve restful sleep. The ingredients include lavender, cedar wood, and valerian, which are known for their calming properties. The soft gels also contain tart cherry, a natural source of melatonin. Ariana also highlighted the product's positive impact on job creation and global support. Dr. Mica was set to share clinical studies or experiences with the sleep system.   Sleep Disorders: Patients and Treatments Mica discussed her experiences with several patients who struggled with sleep. She mentioned a 65-year-old female patient who had trouble staying asleep and would wake up multiple times during the night. Mica had been treating her for 6 years, and the patient was already on a lifelong vitality pack, DDR Prime &  PB Assist. Despite this, Dr. Mica decided to try a new supplement to help the patient's sleep, which initially seemed effective, but stopped working after a disruptive event. Mica then introduced the patient to the sleep system, which resulted in 9 hours of uninterrupted sleep on the first night. Another patient, a 90-year-old male with a sleep disorder, was able to stop using his Cpap machine after starting to take a natural sleep aid. Mica also discussed a 40-year-old female and a 60-year-old female who had trouble sleeping, suggesting they try two serenity soft gels before bed and the combination of two serenity soft gels and one adaptive soft gel if they have a hard time falling asleep. Benefits of Essential Oils for Sleep Mica shared information about the benefits of essential oils for sleep across all ages. Ariana emphasized the need for patience and commitment when using natural sleep solutions like lavender and serenity and suggested trying them for at least a month. She also recommended the use of a diffuser by the bed for a profound effect on cognition. Dr. Mica spoke about the importance of research in the essential oil industry and shared that doTerra has conducted studies proving the safety of their sleep system with no adverse effects on liver, kidney, or blood markers. Ariana concluded by emphasizing the safety of their alternatives to pharmaceutical sleep aids. Sleep, Cognitive Function, and Serenity Sleep System The meeting discussed the benefits of the serenity sleep system, emphasizing the connection between sleep and cognitive function. The presenter highlighted the results of a sleep study that showed improvements in areas such as concentration, recall, energy levels, and daily activities. The study also found that the system increased physical activity and calorie burning. The doctor stressed the importance of good sleep for cognitive function and overall well-being. Ariana emphasized the significant impact of better sleep on concentration and daily activities, particularly for those with children. Forest Bathing Oil Blend: Shinrin, Yoku Benefits Ariana and Dr. discussed the benefits of a new blend of essential oils named Shinrin, Yoku, which was used by Dr. O. during a night of testing. The blend, which includes forest bathing elements, showed significant results in lowering blood pressure, pulse rate, and cortisol levels, as well as an increase in lymphocytes and natural killer cells, part of the immune system. The team also emphasized the importance of sleep hygiene, including limiting blue light exposure, keeping the bedroom cool and quiet, and avoiding electronics. They concluded by listing several oils useful for grounding and restful action, and encouraged further suggestions from the audience. Referral Program and Self-Improvement Strategies Ariana reminded everyone about the referral program and how it can be beneficial to earn more dollars amidst high inflation. Aisha thanked Ariana and highlighted the importance of sleep, mentioning a book called "The One Thing" that emphasizes the impact of prioritizing one aspect of life for significant improvement. Aisha also shared her personal experience with using adaptive serenity to manage anxiety, emphasizing its effectiveness in managing racing thoughts at night. The team then announced a special guest, Anne Caroline, who will discuss face yoga and acupressure points in their next community call. Finally, they mentioned that their podcast recordings and PowerPoints are available on their Youtube channel and website for those who missed the meeting.   About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective. Connect with us: Aisha Harley- aishaharley.me FB- https://www.facebook.com/aisha.harley Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: ariningraham@gmail.com Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.  

Do you find it hard to drift off to sleep at night? Wondering why some nights are filled with vivid dreams while others leave you feeling like you've barely closed your eyes? What's the true impact of those late-night screens and the foods we consume on our sleep cycle? In this episode, Joe and Dr. Greg answers questions unraveling the mysteries of sleep and revealing the intricacies of our body's internal clock. Together, they explore the pivotal role of sleep in our overall health, spotlighting specific genes that might influence your sleep patterns and how you can modify your habits for a restful night. Shifting their attention to nutrients and dietary habits, they identify certain foods and minerals that promote sleep, like tryptophan and melatonin. From understanding genes like PER and CLOCK that regulate our circadian rhythms, to the essential role of diet, this episode is a comprehensive exploration of the science behind sleep! - Check out SelfDecode - Join Joe's online community Timestamps: (0:00) - Intro (7:10) - Why do sleep disorders increase with age? (7:45) - How can I easily fall asleep? (14:56) - sleeping a lot but still tired (18:09) - Waking up in the middle of the night (26:54) - Waking up panicked (30:32) - Is there a way to increase slow wave sleep? (33:21) - Can SAD bring on insomnia? (34:43) - melatonin genes and sleep (36:28) - inconsistencies in sleep? (37:17) - how do I make sleep more restorative (38:35) - Is napping okay? (40:32) - How to increase REM sleep time?

Experience the soothing effects of our sleep app, Slow, tonight! Customize your own tranquil sleep soundscapes effortlessly.

I've recently been experimenting with a new sleep app called “SleepSpace”.   The app was created by my podcast guest on today's show… Dr. Dan Gartenberg.   Dr. Gartenberg is a sleep scientist with a PhD in cognitive psychology. He is currently CEO of SleepSpace. Join me as I delve into the revolutionary world of sleep improvement - it's sure to transform the way you approach your nightly slumber. Dr. Gartenberg's focus is developing the connected smart bedroom where natural remedies like sound, light, and vibration are used along with various wearables and ‘nearables' to diagnose and treat sleep disorders and improve the sleep quality of every human being. His current focus is on a solution for treating insomnia and sleep apnea that can reduce conversion to Alzheimer's disease and heart disease. The digital health technology created by Dr. Gartenberg and his team is currently not for medical use, but general health and sleep improvement. It provides direct interventions on a nightly basis, includes the best meditations to stop a racing mind, and connects you with coaches who specialized in all aspects of sleep. These coaches and Dr. Snooze AI provides you with tailored solutions for making your sleep deeper. Full show notes here: https://bengreenfieldlife.com/sleepspacepodcast Episode Sponsors: Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, reduce stress, and reset your morning with a juice. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off your order. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com. Drink Update. Update is the first energy drink to utilize Paraxanthine. With Update, you won't experience a crash, jitters, or any of the other drawbacks associated with other energy drinks. Visit drinkupdate.com/ben and use code BEN for 10% off your order. HUM2N EVENT. Don't miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London!See omnystudio.com/listener for privacy information.

Josh Ruben is the CEO and founder of Absolute Rest. The most comprehensive and advanced sleep assessment and solution technology on the planet. The only system ever designed that simultaneously diagnoses your sleep 1) environment (air quality, sound, particulates, CO2, etc.), 2) pathology (clinical-grade PSG), 3) behavior and 4) physiology (direct biometric measurements). To learn more, please go to https://rapidhealthreport.com Connect with our guests: Josh Ruben at Absolute Rest Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram