Podcasts about sleep sleep

In this episode of Performance People, Georgie Ainslie speaks to sleep scientist Dr Sophie Bostock about the science of better sleep, consistent energy and true recovery.Sophie explains why the body is not designed to be “always on”, how stress hormones can leave us feeling tired but wired, and why relaxation is a skill that needs to be practised before we get into bed. The conversation also explores how sleep differs for women, particularly through puberty, pregnancy, perimenopause and menopause, and why fluctuating hormones can act as a stressor on the body. A key message from Sophie is that recovery does not just happen overnight. The way we live, work, move, eat, think and pause during the day all shapes the quality of our sleep at night.Performance People is produced in partnership with J.P. Morgan Private Bank.Check out your sleep score using Sophie's sleep survey here: https://www.thesleepscientist.com/____Connect with Performance PeopleHit subscribe today for the latest.

Sleep - Sleep Is Spiritual -Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Have you ever wondered if you could manifest your dreams while you sleep? In this episode, Gabby Bernstein walks you through a four step plan to manifest your wildest desires through your subconscious, starting tonight — including a guided meditation designed to help you manifest as you sleep. Drawing on the work of Neville Goddard, Gabby explains why your subconscious mind is most receptive in the final moments before you drift off, and how you can plant the seeds of your desires simply by feeling your wish fulfilled before falling asleep. Get the Sleep Manifesting Meditation from this episode here https://bit.ly/4d5s5Sq Want to go deeper? Join my 21-day Abundance Challenge → https://bit.ly/4mTsKcP More Gabby: Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/ Get Gabrielle's FREE Sleep Manifesting Meditation (featured in this episode) https://bit.ly/4tH629O Join the 21-Day Abundance Challenge and rewire your relationship with money https://bit.ly/4mVfbcN Read Gabrielle's #1 NYT Bestselling books: The Universe Has Your Back http://bit.ly/45T1sfc  If you feel you need additional support, please consult this list of safety, recovery, and mental health resources. Sponsors: Head to DailyLook.com to take your style quiz and use code GABBY for 50% off your first order.  Get ahead of what you can't feel yet. Join at functionhealth.com/DEARGABBY or use gift code DEARGABBY25 for a $25 credit toward your membership Visit DrinkAG1.com/GABBY to get a FREE AG1 Flavor Sampler and a bottle of Vitamin D3+K2 in your AG1 Welcome Kit when you first subscribe—a $72 value. Go to TM.org/gabby to find a certified teacher near you and learn more about getting started. Try OneSkin with 15% off using code DEARGABBY at oneskin.co/DEARGABBY Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep - Sleep and Caffeine -Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Struggling to find deep, rejuvenating sleep? This sleep hypnosis session will help you release tension, revitalize your health and wake strong and renewed. Perfect for anyone wanting a deep, relaxing, restful night of sleep. As you drift into deep sleep tonight, I'll guide you through gentle hypnotic suggestions to help your unconscious mind process and improve your overall well-being. You'll experience deep hypnotic relaxation while your unconscious mind does the healing work naturally. This session is ideal for: ✨ Anyone struggling to fall asleep ✨ People carrying stress or worry ✨ Those who want to wake up feeling healthy and revitalized

In tonight's sleep hypnosis with Jessica, we're revisiting the nature of worry - and how it can build into a restless loop between mind and body. By separating worry from what needs to be focused on, this session helps you step out of that cycle, creating space for a calmer, clearer perspective as you settle into rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

(Short Music) The Quiet Descent Into Sleep Sleep Hypnosis Jason Newland 27th April 2026 by Jason Newland

(Short Voice Only) The Quiet Descent Into Sleep Sleep Hypnosis Jason Newland 27th April 2026 by Jason Newland

(Overnight Voice Only) The Quiet Descent Into Sleep Sleep Hypnosis Jason Newland 27th April 2026 by Jason Newland

(Long Voice Only) The Quiet Descent Into Sleep Sleep Hypnosis Jason Newland 27th April 2026 by Jason Newland

(Overnight Music) The Quiet Descent Into Sleep Sleep Hypnosis Jason Newland 27th April 2026 by Jason Newland

(Long Music) The Quiet Descent Into Sleep Sleep Hypnosis Jason Newland 27th April 2026 by Jason Newland

This was spoken originally on September 7, 2022.

Hello, Beautiful...I'm so grateful you're here with me. Let the day gently fade with Sleep Meditation to Release the Day, a relaxing bedtime meditation from the Meditation for Anxiety Podcast.

This week, I talked about local herbs and how they can help, like autumn olive, goldenrod, and chicory. I continued the series on better sleep, with a good mention of yoga nidra, a guided meditation that can really help with good sleep and energy! We also focused on the best temperature for sleep.

Ken Paller | Neuroscience | Northwestern University  "Sleep-based Memory Reactivation and Opportunities for Better Benefits from Sleep"  "Sleep is critical not only for its restorative benefits but also for its contributions to memory function. Memory reactivation occurs covertly during sleep. Corresponding changes in the brain move memory consolidation forward, enhancing the likelihood of later remembering and stoking creativity. Our habits of overnight memory reactivation—and the specific memories we reactivate each night—influence our daytime psychological well-being. What transpires in our brains after we fall asleep may seem beyond volitional control. To the contrary, it can be strategically modified to seek various benefits. We have developed methods to modify sleep-based memory reactivation using sensory stimulation, and studies with these methods have uncovered various facets of this covert processing, including dreaming. We've also sought insights through studies of the well-documented methods of contemplative sleep practices from Tibetan-Buddhist traditions going back many hundreds of years. We are now seeking to apply this knowledge through new health-related applications to make sleep better and help people with sleep disorders such as insomnia, sleep apnea, and nightmares."   00:00 CMBC Introduction by Dietrich Stout  04:20 Speaker Introduction by Stephan Hamann  06:35 Lecture by Ken Paller  54:58 Q&A session If you would like to become an AFFILIATE of the Center, please let us know.Subscribe to our YouTube channel to get updates on our latest videos.Follow along with us on Instagram | Facebook NOTE: The views and opinions expressed by the speaker do not necessarily reflect those held by the Center for Mind, Brain, and Culture or Emory University.

In tonight's sleep hypnosis with Jessica, we gently explore nervous system “dysregulation” - or as she puts it, feeling freaked out. In a world of constant stimulation, this calming session offers co-regulation, steady reflection, and simple tools to help your system settle. As you listen, your body begins to find its balance again, guiding you naturally toward rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

(Overnight | Voice Only) Healing While You Sleep | Sleep Hypnosis | Jason Newland | 17th February 2026 by Jason Newland

(Overnight | Music) Healing While You Sleep | Sleep Hypnosis | Jason Newland | 17th February 2026 by Jason Newland

(Overnight | Voice Only) Turn Off Your Mind & Sleep | Sleep Hypnosis | Jason Newland | 19th February 2026 by Jason Newland

(Overnight | Music) Turn Off Your Mind & Sleep | Sleep Hypnosis | Jason Newland | 19th February 2026 by Jason Newland

Welcome.You're listening to Rain and Thunder on Window for Sleep.Make yourself comfortable.Let your body relax, your breathing slow, and your mind gently unwind.Outside, rain falls steadily against the window.In the distance, soft thunder rolls across the sky—low, calm, and reassuring.Each sound reminds you that you are safe, warm, and at rest.Listen to the rhythm of the rain.Notice how the thunder comes and goes, never in a hurry.There is nothing you need to focus on, nothing you need to solve.With every breath out, let go of tension.With every passing moment, allow yourself to sink deeper into relaxation.Thoughts may appear, but you don't need to follow them—just return to the sound of rain and thunder.Stay here as long as you wish.Let these gentle storm sounds guide you into deep, peaceful sleep.Good night.

Welcome.You're listening to Gentle Rain on Window for Sleep.Allow yourself to settle in.Find a comfortable position, let your shoulders soften, and take a slow, easy breath.Outside, rain falls gently against the window.Each drop is soft and steady, creating a quiet rhythm that invites rest.There's nothing you need to do, nowhere you need to go.Let the sound of the rain wash over you.With every breath out, release the day.With every moment, feel yourself sinking deeper into calm.If thoughts drift through your mind, that's okay.Notice them, then let them fade away like ripples in water.Return your attention to the rain, tapping softly, patiently, endlessly.Stay here as long as you like.May this gentle rain guide you into deep rest and peaceful sleep.Good night.

Hi friend, it's Jody Agard . There's a magic to the stillness of night. Tonight's meditation will help you feel held in that quiet so you can drift into peaceful sleep. So snuggle in, and let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Techniques for Better Rest In this conversation, Laura and Rina discuss the fab concept of sleep first aid with guest Florian Divi, a lucid dream guide and researcher. They explore the prevalence of sleep problems, the importance of sleep awareness, and various techniques to improve sleep quality, including breath work, yoga nidra, and lucid dreaming. Florian shares his personal journey into sleep research and the development of the Sleep First Aid project, which aims to provide accessible resources for individuals struggling with sleep issues.   Takeaways 20 to 40 percent of adults suffer from sleep problems. Sleep awareness is crucial for restful sleep. Breath work techniques can help calm the nervous system. Yoga nidra promotes relaxation without reducing sleep pressure. Lucid dreaming can be a tool for addressing nightmares. Sleep paralysis is a common phenomenon that can be frightening. The Sleep First Aid project offers free resources for sleep issues. Engaging with fears in dreams can transform nightmares. Napping can enhance cognitive function and creativity. Sleep is foundational to overall wellness and mental health.   The Sleep First Aid project can be found at https://sleepfirstaid.org & is looking for translators.   Florian Divi is at https://floriandivi.com   Your dreams are worth inquiring about too! Share a dream or a question via our website driccpe.org.uk or the social links below!   Let us know what you think and submit a dream for us to explore on the podcast!  Instagram @thedreamboatpodcast FaceBook @dreamboatpodcast Twitter @dreamboatpod DRI website: driccpe.org.uk/contact    This podcast is a project of the DRI, the centre for dream studies at CCPE, the psychotherapy college overlooking the canals at London's scenic Little Venice.   Remember you can join the DRI for just £30 a year currently to access discounted events, courses, newsletters and join in the conversation about dreams. Go to driccpe.org.uk/sign-up to join!   Keep dreaming and keep sharing your dreams!   Credits Recorded on Riverside.fm by Dave and Laura Edited by James Ede at Be Heard https://beheard.org.uk  Podcast Artwork Design by Kat Seager Design   Music: Adventures by A Himitsu https://soundcloud.com/a-himitsu  Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://youtu.be/8BXNwnxaVQE  Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8 #dream #dreams #recurringdream #nightmares #psychology #research #psychotherapy #trauma #treatment #sleep #transpersonal #science #alchemy #spirituality #jung #lucid #luciddreaming #podcast #dreamwork #technology #AI #artificialintelligence #gpt #individuation #art #surrealism #consciousness   Tags: Insta: @onefulness @dreamresearchinstitute @iasddream   FB: @associationforstudyofdreams  @dreamresearchinstitute   

Closing in on 300 episodes of The Made To Thrive Show, it's been an enriching and empowering  journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive's 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification, and environment. Thriving - Pillar by Pillar distills the best of those conversations into one powerful series. Each episode is curated to help you not just understand a specific pillar — but how to take action to live it.This is Medicine 4.0 in action: preventative, proactive, personalized through data, and performance-enhancing. We believe sustainable health begins with awareness, and education is the foundation that transforms how we become aware of ourselves and the actions and habits that create our life. Only when we understand, can we identify both what's holding us back as well as the thriving that's possible. At the root of the word doctor is Latin for teacher. Through the Pillar by Pillar series, I hope each episode becomes a lesson about how to see health and wellness differently, and to empower you to take action, one intentional, educated step at a time.Sleep Sleep is the bedrock of recovery, brain health, and hormonal balance. Quality sleep—particularly deep and REM cycles—enhances cognitive function, emotional regulation, and metabolic health. Without proper sleep, even the best habits in nutrition or movement are seriously negated, making it a pillar you cannot skip.Featured quests:1. Dr Michael Breus2. Devin Burke3. Eric KoremSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Hey friend, it's Jody Agard. This meditation will help you release the day and drift into deep, renewing sleep. So snuggle in, and let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night stretches open before you, Vast, endless, waiting. A gateway into something greater, A quiet invitation to return to the light you came from. PAUSE… Close your eyes, And take a slow, deep breath. Let it expand through you, Like the first rays of dawn breaking across the horizon. PAUSE… Feel your body settle, Releasing the day, Softening, surrendering, dissolving. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In tonight's sleep meditation with Karissa, we'll explore the gentle practice of receiving - softening the body, opening the palms, and allowing sleep to arrive like a quiet gift. This simple ritual of saying “I am open to receiving” helps ease the mind as Karissa guides you into deep, nourishing rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Full Show Notes: https://bengreenfieldlife.com/lnsleepspace/ In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creator of SleepSpace and a fiercely intelligent mind. Dan is a sleep scientist with a Ph.D. in cognitive psychology, currently the CEO of SleepSpace, and an adjunct professor at Penn State University in the Department of Biobehavioral Health. With 15 years under his belt developing sleep technology, and a resume working for artificial intelligence groups in the Navy and the Air Force, Dan has garnered more than $3.5 million in grant awards from the National Science Foundation and the National Institute of Aging. The purpose? To address a problem that affects not just the developed world, but billions around the globe: Poor sleep quality. Episode sponsors: Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BiOptimizers Holiday Offer: Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN15. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount autoapplied at checkout). Sunlighten: Infrared isn’t just heat, it’s cellular training. Sunlighten’s mPulse Smart Sauna delivers precise near, mid, and far infrared plus red light with patented technology to recharge mitochondria, speed recovery, and lower inflammation. Built clean with ultra-low EMFs, it’s the ultimate biohacker tool I trust to upgrade performance, resilience, and longevity. Get yours now by going to get.sunlighten.com/bengift and save up to $2,200 + FREE shipping on your sauna purchase with code BEN25.See omnystudio.com/listener for privacy information.

Send us a textImportance of Sleep Inactive Sleep Mask https://inactiveco.com/What if the simplest tool in your bedroom could unlock better recovery, steadier mood, and sharper performance? We sit down with Jill McCray—co-founder of the Inactive Company and former executive at Spanx, Starbucks, and Delta—to unpack how a century-old sleep accessory became a serious performance tool for athletes, veterans, parents, and frequent flyers. Jill traces the journey from “I'll sleep when I'm dead” to building a patented sleep mask that delivers complete darkness, active cooling with phase change material, and hardware‑free comfort that fits any head and even lets you open your eyes under the mask—an insight that dramatically increased adoption in PTSD cohorts.We explore why sleep has jumped to the top of the wellness pyramid (hello, American Heart Association's Essential 8), and how elite programs validated the design. From NFLPA reorders and college football travel kits to third‑party studies showing 15–30 minutes more sleep per night, the data points add up. Jill breaks down the four pillars of better sleep—darkness for melatonin signaling, thermoregulation for fewer 3 a.m. wakeups, deeper REM and slow‑wave quality, and comfort that drives real-world compliance. We also dig into their CBT‑I inspired Sleep Seven playbook, a personalizable routine that turns the mask into a reliable cue—your nightly “sleep warm‑up” that helps your body power down and stay there.If you've tried apps, supplements, and gadgets with little payoff, this conversation offers a refreshing, evidence-aware approach to sleep optimization. You'll learn how textile science borrowed from aerospace quietly stabilizes temperature, why design details matter for anxious or trauma-affected sleepers, and where performance sleepwear is headed next with infrared-friendly, cooling fabrics. Ready to treat sleep like a trainable skill and not a lottery? Tune in, try the playbook at inactiveco.com, and tell us your biggest sleep blocker. If this helped, subscribe, share with a friend who needs better nights, and leave a quick review—we read them all and they mean a lot. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

In tonight's sleep hypnosis with Jessica, we're heading to a cozy autumn kitchen to rediscover the magic of mindful cooking. As the warm scent of rosemary fills the air, you'll be guided through a soothing, sensory journey - one that's been designed to nourish both body and mind. While preparing the dish, Jessica invites you to slow down, release tension, and fall asleep as you reconnect with the natural rhythm of life. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Hello, Jody Agard here. Tonight, we imagine ourselves with wings—light, free, untethered. Let that feeling carry you into rest and renewal. So snuggle in, breathe upward, and let's soar…  Xo,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody. Tonight, we build resilience—restoring your inner foundation while you sleep. By morning, you'll feel rooted and ready. Snuggle in, breathe down to your core, and let's strengthen together… Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss how to Improve Your Sleep, Sleep Hygiene, Why Technology Isn't Fully To Blame, and Good Sleeping habits.James Wilson, The Sleep Geek, has presented and broadcast about sleep for over ten years. I was one of the sleep experts on the Channel 4 series The Secrets of Sleep, and I have also appeared on The One Show, This Morning, BBC Breakfast, Steph's Packed Lunch, Channel 4 News, Sky Sports and Football Focus, amongst many others.https://thesleepgeek.co.uk/If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

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Hey love, It's Jody. Remember how easy it used to be to fall asleep as a kid? No worries, no weight—just joy and imagination. That's the energy we're inviting in tonight. Let this meditation be your permission slip to rest with that same lightness and bliss. With love & light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, It's Jody. I have yet to see the Northern Lights in person. My husband is from Alaska, so he was blessed to be able to see them all the time growing up. As for me, it's one of the things on my bucket list. So if you're like me, keep listening as we imagine the glowing colors dancing across the sky as you drift into peaceful sleep.  Let's get started… Xo Jody . Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and good evening, its Jody. Tonight's meditation is a sanctuary for your spirit, offering peace, clarity of purpose, and a sense of renewal. Let's welcome the serenity of sleep.​ Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-441 Overview: Explore the evidence behind inspiratory and expiratory strength training to improve sleep quality, reduce daytime fatigue, ease COPD symptoms, and lower blood pressure. This episode offers practical guidance on how you can integrate this simple, affordable intervention to support better breathing and overall health in your patients. Episode resource links: OSA: Journal of Sleep Research. 2024;33(3):e13941. doi:10.1111/jsr.13941. Sleep & Breathing = Schlaf & Atmung. 2022;26(4):1527-1537. doi:10.1007/s11325-021-02536-4. HTN: Journal of Applied Physiology (Bethesda, Md. : 1985). 2020;129(3):449-458. doi:10.1152/japplphysiol.00024.2020. COPD: Chest. 2003;124(4):1357-64. doi:10.1378/chest.124.4.1357. Sleep: Sleep. 2016;39(6):1179-85. doi:10.5665/sleep.5826. Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-441 Overview: Explore the evidence behind inspiratory and expiratory strength training to improve sleep quality, reduce daytime fatigue, ease COPD symptoms, and lower blood pressure. This episode offers practical guidance on how you can integrate this simple, affordable intervention to support better breathing and overall health in your patients. Episode resource links: OSA: Journal of Sleep Research. 2024;33(3):e13941. doi:10.1111/jsr.13941. Sleep & Breathing = Schlaf & Atmung. 2022;26(4):1527-1537. doi:10.1007/s11325-021-02536-4. HTN: Journal of Applied Physiology (Bethesda, Md. : 1985). 2020;129(3):449-458. doi:10.1152/japplphysiol.00024.2020. COPD: Chest. 2003;124(4):1357-64. doi:10.1378/chest.124.4.1357. Sleep: Sleep. 2016;39(6):1179-85. doi:10.5665/sleep.5826. Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. Tonight, we're going to wrap ourselves in the healing light that's always available to us. Imagine yourself surrounded by a gentle, healing light—soft, nurturing, and full of peace. This light will help you release any tension, stress, or discomfort, allowing you to rest deeply and heal from within. So, settle in, take a deep breath, and let the healing light guide you into a peaceful sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. Sometimes, we need a little extra love, and tonight, we're resting in the comforting, calming embrace of the angels. Imagine their peaceful energy surrounding you, filling you with warmth and safety, guiding you into restful sleep. Take a deep breath, feel their love, and let it ease you into a deep, peaceful sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it's Jody Agard. Tonight, we're tapping into the ancient wisdom of the owl—a creature known for its quiet, thoughtful presence. Allow this wisdom to guide you into deep, restorative sleep. Snuggle in, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. Sleep isn't just about rest—it's a powerful time to manifest our dreams and desires. Tonight, you'll align your energy for peaceful sleep and the manifestation of everything you're meant to receive. Settle in, take a deep breath, and let's dream big together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

This sleep meditation is created to support you in opening to divine guidance during asleep. Inviting divine guidance isn't about searching outside of yourself, but rather softening into a space where clarity, insight, and inner knowing can gently rise from within—supported by the loving presence of your higher self, spirit guides, and the universe itself. As you sleep, this practice helps you align with wisdom beyond the mind, feel supported, and wake with a deeper sense of peace and direction.For best results, listen as often as you like. Lots of love, Nicky xDownload my new app 'Sleep Time: Sleep Meditations'✨Download options (on the app stores) here:https://linktr.ee/sleeptimeapp✨I hope you love it! Reasons to get my app:- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.- Ad-free and interruption-free.- Extended versions.- Listen to new releases first.- Supports my work to bring you more.- Hundreds of audios with more added weekly.- Quality audio player functionality.​- Fall asleep fast every night.Do not play this audio while driving or doing anything else.This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2025 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

Hey there, it's Jody Agard. There's something about sitting by a fire that just melts everything away—the warmth, the flickering light, the gentle crackle of the wood. It reminds me of nights spent under the stars, feeling completely at ease. Tonight, we're creating that feeling together, letting the glow of the fire lull us into deep rest. So, get cozy, take a breath, and let's drift off by the fire. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices