Podcasts about biostrap

In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options. Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longevity. Send me a DM on Instagram to get your questions answered! I TALK ABOUT:  04:00 – $6,000 for a Longevity Scan: Longevity Medicine Institute 11:00 – At-home and affordable longevity tests you can start today: True Diagnostic, Viome, Tiny Health code: BIOHACKINGBRITTANY, Levels Health CGM, Function Health, Siphox code: BIOHACKINGBRITTANY 18:00 - Wearables: Oura Ring, Whoop, BioStrap, Garmin, Circular Ring 21:25 – Dementia, brain aging, and why cognitive longevity matters 23:00 - Daily FREE things you can do for longevity 25:30 – My personal CRP numbers and what they mean for postpartum inflammation 29:25 – Why inflammation is the top silent driver of chronic diseases  33:00 – My current inflammation protocol: Akkermansia, fermented cod liver oil, bone broth, collagen peptides 36:00 – Movement and lymphatic support and retesting for inflammation: PartiQlar supplements, Kineon code: BIOHACKINGBRITTANY 38:35 – The emotional toll of healing and how to truly ask “how are you?” SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Lifespan book by Dr. David Sinclair LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode of the Performance Pulse Podcast, I sit down with Marcelo Aller, an accomplished professional in the health and wellness sector. With over 20 years of experience spanning business operations, fitness coaching, and sales, Marcelo currently serves as the Director of Dealer Sales for Rehabilitation and Physical Therapy at Total Gym. He holds an MBA and is a Certified Strength and Conditioning Specialist (CSCS), demonstrating his commitment to professional growth. Marcelo's impressive resume includes roles at ISSA, Biostrap, Polar, and Equinox, highlighting his extensive expertise in fitness and technology. Join us as we explore his journey, insights on the industry, and the impact of data-driven decision-making in health and wellness. Connect with Marcelo Aller:LinkedIn: https://www.linkedin.com/in/marceloaller/Website: https://www.bioinsights.tech/Facebook: https://www.facebook.com/marcelo.aller Tune in for a deep dive into Marcelo's career, industry perspectives, and personal philosophies that drive his success!

Episode 139   Lex Robinson | Grit to Recover, Beyond Limits & Men's Health   In this episode, I speak with Lex Robinson an executive leader, visionary and is a recognized peak performance coach, igniting the fire within individuals to unlock their true potential. Through a tailored and empathetic approach, he has helped clients conquer obstacles, enhance productivity, and achieve outstanding results in both their personal and professional lives.   In our conversation we cover a variety topics around men's health, the importance of a resilience mindset, how to develop that mindset the barriers associated and when to ask for help.   You can learn more about Lex and his high performance coaching company The Viros Group as well as his recently published book Beyond Limits    Topics Discussed: Grit to Recover Diminishing Returns Body Scanning Power Down Methods Know Your Limits Executive Leadership Lead yourself Well Men's Health Barriers to Breakthrough What is Flow? Rhythms & Seasons NSDR   Instagram: @thevirosgroup Website: www.thevirosgroup.com Book: Beyond Limits https://www.amazon.com/dp/B0CDZ66CVN   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter *Men's Holistic & Functional Health Practice – www.causewayhealth.co Causeway Health: Bridge to a Better You *FREE 30 min Introductory Consultation Book your Appointment   Causeway Health Store  https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones   #respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #thevirosgroup #menshealth #mindset #flowstate #burnout #powerdown #grit #nsdr #orderofman #ironcouncil

Episode 138   Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist   In this episode, I speak with Awais Spall FDN-P is a Functional Medicine practitioner based out of Venice, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist consulting various companies in the development of functional foods. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan.    Awais eventually left the formulation world to start Integrative Oasis, a Microbiome-focused health practice. At Integrative Oasis, Awais combines the cutting edge science of Functional Medicine with Ayurveda to address various gut health issues. His practice integrates peptide medicine, bio-regulators, exosomes, ozone therapy, plant medicines, polyvagal interventions, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting edge science and ancient wisdom.      Topics Discussed: Importance of Gut Health Peptides  Traditionally Modern Approach What is Ayurveda & Ways to Use it Ways to Improve Overall Health Nuances of Functional Medicine    Instagram: @integrativeoasis Website: www.integrativeoasis.com   Reading: Money   Listening To: Music: Groove Electric   R&R: Evening Ruck to Clear the Mind   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones

In this episode, I speak with Brandon Mancine. Brandon is a 20+ year Personal Trainer/Coach. He served in the US Marine Corps, working in Special Operations with FAST Co. Brandon has an amazing comeback story; after being pinned between 2 trucks & being told he days of health & fitness were behind him, he rehabbed so quickly he earned him the nickname “Wolverine” from his Physical Therapists.    Kicking off a 12 “Fit through the holidays” online course the week of 9/25/23.   Find Brandon on  Instagram @coachbrandonmancine & @bmfcoach Follow the hashtag #GetStrongAndDoStuff Join Brandon's “Get Strong And Do Stuff” Facebook group     Topics Discussed: SAID Principle Marine to Fit Professional Get Strong, Do Stuff! Commitment Levels Criticality of Support Structure Distractions & Detractors Importance of Recovery Supplements, an important tool The Need for Physical Preparation   Reading: Atomic Habits, Story Brand   Listening To: Podcast: Huberman Podcast, Order of Man Podcast   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones

Episode 136   Dr. Allan Bacon | Fitness Methods, Nutritional Dogma & Coaching is Emotional   In this episode I speak with Allan Bacon, who holds a Doctorate in Dental Surgery from the University of Maryland.  He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist, a certified coach for USA Powerlifting, a certified bodybuilding and physique coach and has formulated professionally for industry-leading dietary supplement companies for over 15 years.  His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results.   Topics Discussed: Coaching is Emotional Areas of Nutritional Dogma  Extra Steps Towards Health Semitics of Health Fad or Facts on Diet Anecdotal Evidence Philosophy of Health and Wellness   Instagram: @drallanbacon Website: www.mauiathletics.com   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Connect with me on YouTube ,  Instagram and Twitter   *NOW OPEN* FUNCTIONAL & HOLISTIC HEALTH PRACTICE: www.causewayhealth.co   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health Supplement Store https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones

Ep 135 In this episode, I speak Renata Nehme. Renata is a Registered Dental Hygienist and Orofacial Myofunctional Therapist in Savannah, Georgia.She owns Myo Moves, a practice focusing on treating myofunctional disorders in children and adults.She founded Airway Circle with the intention of gathering all health professionals who share the same passion for giving back to the world by sharing their knowledge and increasing awareness to airway-related issues.  Topics Discussed: OSA and Tongue Placement Power of the Tongue Importance of Nasal Breathing Culprit of Nursing Baby Challenges Vacuum Seal Adenoid Removal History of Tongue Tie Symptoms of Baby Tongue Tie Picky Eaters Might Not Be So Picky   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube,  Instagram and Twitter   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones

Aetna's policy update expanding access to Neuronetics NeuroStar represents a positive step towards increasing patient accessibility to innovative depression treatment options. Fast Five hosts Sean Whooley and Danielle Kirsh explain what NeuroStar is and the policy update that expands access to the technology. Biostrap announced that it launched its new Kairos wearable device for data visualization of the autonomic nervous system. Such devices can potentially empower individuals to monitor their health metrics in real time. Hear how the technology works and what the company is doing for diagnostics for the nervous system. Ascensia Diabetes Care's deal to integrate blood glucose monitors in point-of-care testing reflects the importance of seamless data integration in diabetes management. Whooley details the partnership with Avricore Health and what kind of impact it will have on diabetes care delivery. Teleflex's completion of enrollment in a percutaneous coronary intervention study signifies progress in cardiovascular research. Find out more about the study and why it is important in treating coronary perforations in today's episode. Masimo's adjustment of its 2023 healthcare sales guidance and cost-cutting efforts underscore the dynamic nature of the medical device industry.Whooley and Kirsh go over the reasons cited by Masimo for the potential reduction in sales guidance and analysts' perspectives on the company's challenges and its potential impact on the broader medtech industry.  Check out the show notes for links to the stories we discussed today at MassDevice.com/podcast.

Episode 134 In this episode, I speak with Trevor Wittwer Co-Founder of Coach Catalyst, a fitness coach, multi-site gym owner and software start-up Founder. We dig into the evolution of being a fitness professional to a Founder of a Tech Start-Up, Why Coaches are a Must have for ALL, the benefits of using tools to ehnace volume of clients and maintain high touch and engagement among other topics like family, purpose and help produce better health outcomes.   Topics Discussed: Build Momentum with Atomic Habits Create Community Around Healthy Lifestyle Coaching is a Must Have Details Matter Business of Fitness Evolution of a Business Starting Multiple Businesses Strength in Connection Fitness Coaches are Frontline of Health Transformation   Instagram: @coachcatalyst Website: www.coachcatalyst.com   SUPER COACH EVENT: https://bit.ly/supercoachsummit Sign up before May 31st and get the best priced ticket for any Wellness and Fitness Professional event held in Reston, VA just out side D.C.   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones   #respecttherest #berestedbewell #healthylifestyle #rest #recovery #coachcatalyst #coaching #lifecoach #frontlineofhealth #healthoutcomes #movemore 

Episode 133   Helene Rutledge | Improve Surgery Outcomes, Blended Approach & Longevity   In this episode, I speak with Helene Rutledge career of experience in the Healthcare industry to her current role as President and Co-Founder of mend Labs, the Healing Company that is revolutionizing healthcare through Nutripharma-Powered Digital Wellness.   Topics Discussed: Clinical Grade Supplements Improve Surgery Outcomes Finding a Comprehensive Health Model Outcomes Matter Doing it Differently Longevity Before & After Approach   Instagram: @mendnutrition  Website: www.mend.me   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones   #respecttherest #berestedbewell #healthylifestyle #rest #recovery #mend #newhealthcaremodel #healthcare #healthoutcomes 

Episode 132 FREE SPECIAL EVENT: APRIL 11-17TH Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit https://drtalks.com/environmental-toxicants-summit/?uid=253&oid=40&ref=3159 In this episode, I speak with Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.  She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023.   Topics Discussed: Toxins in Everyday Life Path to Detox Avoid the Overwhelm Importance of Awareness Key Steps to Take How to Determine Impact   Website: www.fivejourneys.com https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth https://www.linkedin.com/in/wendietrubow/   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones   #respecttherest #drwendytrubow #cleangirl #toxins #detox #berestedbewell #healthylifestyle #rest #recovery #longevity #healthspan

Episode 131 In this episode, I speak with Jeffrey Gross, M.D. turned down M.I.T. to study biochemistry and molecular cell biology at U.C. Berkeley. His research and medical journal publications have been cited over 950 times. After studying the complexities of the nervous system, and treating patients as neurosurgeon, he has returned to his roots in cellular science by updating his training in regenerative medicine. He practices at the leading edge of the biological sciences in an effort to help others with less dependence on pharmaceuticals or surgery.  Dr. Gross is a frequent lecturer on topics of stem cell medicine and anti-aging, and is the author of the upcoming book, “Young Again.”   Topics Discussed: Focus on the Cellular Level What is Regenerative Medicine Ways to Regrow Limbs Is it Genetics Why Focus on the Cells All about Longevity Importance of Stem Cells Growth Factors Invest in Yourself  Instagram: @recellebrate  Website: www.recellebrate.com  Guest Blog Post: https://berestedbewell.com/can-you-regenerate-spinal-discs-and-joint-cartilage/   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones

Episode 130 In this episode, I speak with Thomas is a seasoned sleep medicine professional of 13+ years, certified health coach and sleep performance coach.  He currently serves as CEO/founder of Circadian Health Systems; DBA (Doing Business As) Circadian Health and Performance, where he provides targeted education and experience based sleep coaching programs to individuals to help them optimize and improve their personal performance.   He expanded into athletics upon learning of both the negative and positive impact that sleep/sleep deprivation has on overall player performance.  Thomas utilizes his past experiences as a former high school and semi-pro athlete to deliver sleep performance programs to athletes across the sports spectrum.   His client base includes: Olympic, MMA, WNBA, NBA, Semi-Pro as well as grade school through high school athletes.   He is passionate about helping athletes understand how and why sleep directly impacts their athletic, mental and physical performance recovery.   Topics Discussed: Value of a Sleep Coach Common Pitfalls Sleep & Performance Mental Barriers Path to Progress Decide on your Priorities Sleep and Youth Sports Know Your Circadian Rhythm   Instagram: @thsleepcoach Website: www.circadianhealth.org   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones   #respecttherest #berestedbewell #healthylifestyle #rest #recovery #sleep #sleepcoach #sleepandperformance #sleepandrecovery #sleepweek #sleein #osa #athleticperformance #lifespan #healthspan #longevity

Episode 128 In this episode, I speak with Justin Frandson is a renowned athleticism performance coach, author, and speaker, he has dedicated himself to empowering athletes through natural and holistic methods. He is the founder of Athleticism.com and EMFRocks.com and the author of "Athleticism: Whole Body + Whole Brain + Performance." He is known for his work on the impact of environmental factors on athletic performance, including his solution for coexisting with EMF through his Grounding Bags. Frandson is a highly sought-after consultant and speaker, inspiring individuals to reach their full potential and live a life of wellness and vitality. Topics Discussed: Whole Body & Brain Acknowledge the Hurdles Neuro Stacking Need for Polarity Brain Development Exercises Cross-Crawl Proximity Protocol EMF& Stress Connection Close the Loop Get Grounded Instagram: @athleticismneurostacking Website: www.athleticism.com SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Connect with me on YouTube , Instagram and Twitter *FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones #respecttherest #berestedbewell #athleticism #neurohacking #neurofeedback #wholebody #wholebrain #rest #recovery #braindevelopment #grounding #emf

Eopsideo 128 Thanks to our sponsors for there support: BiOptimizers Code REST Fitt Insider In this episode, I speak with Frank Llosa founder of KetoneAid and Hard Ketones (Alcohol Alternative) and we discuss his journey to found the company, dig into what a Ketone is and how it supports the body better with energy than others sources. How and why he avoid stimulants and the development of a healthy alcohol alternative beverage. Topics Discussed: Ketones The 4th Fuel Alcohol Alternatives Avoid Stimulants Work with Your Body Metabolic Health Made in the USA 15% Recovery Improvement Pair with a Carb Tour de France Hedge on Stress Instagram: @ketoneaid @hardketones Website: https://bit.ly/3vK4u3d SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter *FREE 'Your Best Sleep Blueprint' Course Available NOW https://bestsleepblueprint.com Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones #respecttherest #berestedbewell #hardketones #ketones #healthylifestyle #rest #recovery #activerecovery #ketoneester #mentalclarity #athleticperformance #metbolichealth #metabolicchaos #metabolicdisfunction #ketosis #clinicalstudies

*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com Episode 127 In this episode, I speak with Elias Arjan Health & Wellness Executive, Speaker, EMCEE and Citizen Scientist and we cover everything from the current inflection point that the overall health and wellness vertical is running into with the merge of health, wellness, fitness and more blurring lines and causing consumer confusion. To the rise of Corporations stepping into the void to drive societal wellness narrative and we touch on the need and concern for an accelerated approach to data privacy with the rise of open market health data and wearables. Topics Discussed: Humanity's Infection Point Shakey ground Future of Longevity Privacy of Health Data Ownership of Health Corporate Push for Wellness Ethical Actions in Corporate & Government Get Involved in Policy Science isn't Binary Social Shaming in Medicine Cancel Culture Put on Your Own Oxygen Mask Coach Up Function Instagram: @eliasarjan Website: www.eliasarjan.com www.healthspanevents.com www.pruvn.io Reading: Master and His Adversary Surveillance Capitalism Listening To: Music: 90's Metal, Old School R&B/Hip Hop, Podcast: Peter Attia & Andrew Huberman R&R: 10 min nighttime protocol; Vibration Plate & Theragun SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Watch on YouTube Causeway Health https://bit.ly/3E3CkVw FIRST10 for 10% Off BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF

*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com Episode 126 In this episode, I speak with Neil Cannon is the Founder of Vitality Secret and Author of the bestselling book The Vitality Secret. He has been living a semi-nomadic lifestyle, working around the world where kitesurfing is possible, including Los Angeles, Bali, Brazil and now Southern Baja, Mexico. After stumbling upon his cure for the eczema he long suffered from, Neil created a coaching program through which he helps people reverse engineer a myriad of ailments they are going through by addressing the Physical, Mental, Emotional and Energetic Pillars of Vitality. Topics Discussed: 4 Pillars of Vitality Reverse Chronic Illness Identity in Diagnosis GMO OMG Documentary Stress Load from Food Speak Life Diet & Lifestyle Methods to De-Stress Instagram: @neilcannonvitality Website: www.vitalitysecret.com Reading: Applied Kinesiology, Power vs. Force Listening To: Podcast: Dave Asprey R&R: Meditation SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Causeway Health https://bit.ly/3E3CkVw FIRST10 for 10% Off BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF #respecttherest #vitalitysecrets #vitality #berestedbewell #healthylifestyle #rest #recovery #activerecovery #sleep #circadianhealth

Episode 124 In this episode, I speak with Dylan Bain is a financial coach who specializes in helping others rewrite their money stories. Dylan began his own financial journey when he left his job as math teacher to pursue a career in accounting while supporting his wife through grad school and raising two daughters. Determined to make it work and leave his former life of multiple jobs and welfare behind, he set out to rewrite the script of his life and find peace in financial security. Dylan has gone from food stamps to financial sovereignty down a path that involved five jobs, four addresses, three degrees, two kids, and one vision of an amazing life. He has learned how to live, love, lead, and learn with his wife and raise our kids through all the challenges of those times. Now, in addition to working as a CPA, he runs Fiscally Savage, a financial coaching practice focused on the emotions of money, budgets as statements of shared values, and how to take control of your financial life and live free! Topics Discussed: Stress & Money Family Responsibilities Money is Emotional Ask Questions to Solve Problems Food, Money & Sex Understand Your $$ Attachment Love What You Built Stress of Poverty or Achievement Look at Your Calendar & Checkbook Make New Mistakes Extra Steps Towards Vision Instagram: @fiscallysavage Website: www.fiscallysavage.com Reading: Money Listening To: Music: Groove Electric R&R: Evening Ruck to Clear the Mind SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. www.berestedbewell.com Please Rate, Review & Share this episode BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF Dry Farm Wines Sugar Free Wines https://tracking.dryfarmwines.com/SHd Hard Ketones Alternative Alcohol https://bit.ly/hardketones

Have you ever read about the application of medical grade ozone therapy? I've been using ozone therapy for about a decade now, and I'm excited to finally introduce this amazing treatment to the BB audience. In 2014 Micah Lowe started to develop equipment for ozone therapy because there was a need for a less expensive, stable unit that people could use at home. As the CEO of Simply 03 his mission is to reduce suffering in the world through innovation and education.As you'll soon discover, ozone therapy is safe, effective, and powerful technology that's used successfully in clinics throughout the world. IMHO it deserves a place at anyones home wellness stack and an essential in the zombie apocalypse. Kidding (not kidding.) Let's jump in!::Disclaimer:: I am not a medical doctor, the conversations on this podcast are meant to inspire you to explore these topics and do your own research. Please consult your medical professional before experimenting on your own body. Go slow, be safe, find what works for you.HIGHLIGHTS[0:00:00] Introducing Micah Lowe, the Ozonaut[0:04:10] How and Why Micah Got Into Ozone Therapy[0:08:52] What is Ozone Therapy?[0:10:33] The Natural Occurence of Ozone[0:12:04] Ozone as Beneficial Oxidative Therapy[0:14:49] Safe and Effective Forms of Ozone Therapy[0:21:37] Freddie's Experience With Ozone Therapy[0:26:30] The Mechanics of Ozone Therapy and Its Versatility[0:30:20] The Mechanics of Rectal Ozone Therapy[0:34:37] On Direct Injection Treatments [0:38:20] On Value-for-Money Regarding Specific Methodologies[0:40:41] Simply O3's EBOO[0:45:40] Supporting Data on Ozone as a Longevity Hack[0:46:31] On the Availability of Ozone Therapy[0:48:21] Expanding Our Wellness Toolkits as Individuals and as a Society[0:59:43] Attachments and Accessories on an Ozone System and Other Applications[1:01:54] On Ozone Saunas[1:05:25] Where Can You Learn More About Ozone?[1:06:18] Micah on Being Beautifully Broke[1:07:05] ClosingGUEST RESOURCESGet Started on Ozone Therapy: https://www.drsozone.com/guideSimply O3's Website: https://lddy.no/1djnhDiscount Code: BEAUTIFULLYBROKENMicah's Instagram: https://www.instagram.com/micahforhealth UPGRADE YOUR WELLNESS GOT MOLD?:  https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Get a 20% discount on an AquaCure MachineWebsite:  www.eagle-research.comCode: beautifullybrokenClaim your free toxicity consult through this LINKAMD Ion Cleanse: https://calendly.com/ioncleanse/detoxSilver Biotics:https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/ Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersRe-Origin Limbic Training: https://re-origin.com/?ref=18Code: beautifullybroken LightPath LED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybroken BioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKEN Fully Vital Hair Restoration: https://fullyvital.com/BEAUTIFULLYBROKEN15 My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIE Check out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/freddiesetgo/

Is your home making you sick? With an average of 20,000 breaths a day the quality of the air you breathe is making you thrive, or trending towards illness.Our immediate surrounding (air quality) is a significant factor affecting our well-being, making the unchecked presence of mold in our environment an important health matter.Jason Earle is a man on a mission. An adoring father of two boys in diapers, an incurable entrepreneur, and indoor air quality crusader, he is founder & CEO of the mold inspection company, 1-800-GOT-MOLD?, and the creator of the GOT MOLD?® Test Kit.The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.Over the last two decades, Jason has personally performed countless sick-building investigations, solving many medical mysteries along the way, and helping thousands of families recover their health and peace of mind. He has been featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.HIGHLIGHTS[0:00:00] Jason Earle, His Background, and Why He's an Authority on Mold[0:12:39] Wall Street, the Dot Com Bubble, and Wealth Gap[0:20:21] Finding Purpose in Fighting Mold[0:31:31] Investing in Better Indoor Air Quality[0:36:06] Where Does Mold Come From?[0:44:36] How We Can Control the Quality of Our Air [0:52:57] On Managing Humidity Levels[0:56:50] The 1-800-GOT-MOLD Solution[1:00:04] Mold Remediation and Forming a Good Ecosystem With Your Environment[1:13:29] On Quantifying and Managing Mold Growth[1:22:09] The GOT MOLD? Technology[1:26:56] On How Jason Manages His Body's Response to Mold Presence[1:32:04] Changing Perspective on Mold Sensitivity[1:34:55] Learn More About GOT MOLD? UPGRADE YOUR WELLNESS GOT MOLD?:  https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Claim your free toxicity consult through this LINKAMD Ion Cleanse: https://calendly.com/ioncleanse/detoxSilver Biotics:https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/ Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersRe-Origin Limbic Training: https://re-origin.com/?ref=18Code: beautifullybroken LightPath LED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybroken BioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKEN Fully Vital Hair Restoration: https://fullyvital.com/BEAUTIFULLYBROKEN15 My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIE Check out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/freddiesetgo/

We know that hydrogen is the most abundant element in the universe, while oxygen is the most common in the Earth's crust. We know that together, they make up water, one of the most crucial resources for our survival. But did you know that through electrolysis of H2O, a special mixture of gas is produced that has amazing therapeutic benefits?In this episode, we have George Wiseman. Beyond being an enjoyable and insightful guest, George is a purveyor of science, inventor, and the creator of AquaCure–a device that generates Hydrogen-rich water and the electronically-expanded water called Brown's Gas. Let's take a deeper look into the science and effects of Brown's Gas, its fascinating overlap with decades of research on the therapeutic effects of hydrogen, and more! I'm excited to have you dive in!HIGHLIGHTS[00:00] George Wiseman[04:05] Brown's Gas for Health Purposes[15:53] Sharing Brown's Gas with Others[23:33] What is Brown's Gas, and How Does it Help?[30:58] What Happened When George Used Brown's Gas[35:38] Hydrogen Balance, Nutrition, and Improving Public Health[42:59] Brown's Gas and Natural Healing[48:29] The Effect of Brown's Gas in a Person-to-Person Context[54:27] Biomarkers and Scientific Studies of Hydrogen for Health[58:51] Applications of Brown's Gas[1:08:09] On Stacking Brown's Gas with Other Alternative Wellness Treatments[1:20:02] On Building a Bridge Between Allopathic and Alternative Medicine[1:25:37] Promo for the Aquacure Device UPGRADE YOUR WELLNESSGet a 20% discount on an AquaCure MachineWebsite:  eagle-research.lifeCode: beautifullybrokenClaim your free toxicity consult through this LINKAMD Ion Cleanse: https://calendly.com/ioncleanse/detoxSilver Biotics 30% Off SitewideCode: BEAUTIFULLYBROKENSphere: sphere.guideCode: BEAUTIFULLY25DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/ Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersRe-Origin Limbic Training: https://re-origin.com/?ref=18Code: beautifullybroken LightPath LED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybroken BioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKEN Fully Vital Hair Restoration: https://fullyvital.com/BEAUTIFULLYBROKEN15 My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIE Check out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/freddiesetgo/

Episode 121 In this episode, I speak with Paul Lunter the Founder and CEO of HydroMassage, a Clearwater-based company, and a native of Chicago, IL. After starting HydroMassage in 1989, Paul has actively led the company through 20+ generations of product development, two private equity rounds, and partnerships with many of the largest fitness club operators globally. Topics Discussed: Benefits of Massage Longevity Pain Management Recovery Industry Trends Why Personal Care is Growing Future of Personal Health Instagram: @hydromassage Website: www.hydromassage.com SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF #respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #hyrdomassage #massage #painrelief #painmanagement #healing

Did you know that, globally, the average amount of time people spend on social media is 147 minutes a day? If you live to be a hundred years old, that's almost seven years of your life.Time is the most precious resource we have–beyond being completely limited, it's not something that we can simply refund. The problem is that we often aren't consciously spending it on things that give us enough value.Is seven years out of a hundred something that you're comfortable spending on social media? Or would you rather start deepening your awareness of how you use your time and engage yourself in things that enrich you? www.beautifullybroken.worldHIGHLIGHTS[00.00] Show Start[01:36] My Time at the Gym's Community Sauna[04:18] My Trigger Response to What Was Happening[05:08] Reflecting on the Situation[08:11] Spending Time on Things That Give More Value[09:50] 7 Years on Social Media and Where Else to Spend It [12:15] Deepening Our Awareness of How We Spend Time[13:09] An Exercise You Can Do to Build Your Awareness [14:48] ClosingUPGRADE YOUR WELLNESSBrowns Gas Generator: https://eagle-research.com/?ref=24931Code: BEAUTIFULLYBROKENNootopia Mental Performance: https://nootopia.com/beautifullybrokenCode: BEAUTIFULLYBROKENClaim your free toxicity consult through this LINKAMD Ion Cleanse: https://calendly.com/ioncleanse/detoxSilver Biotics:https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/ Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersRe-Origin Limbic Training: https://re-origin.com/?ref=18Code: beautifullybroken LightPath LED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybroken BioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKEN Fully Vital Hair Restoration: https://fullyvital.com/BEAUTIFULLYBROKEN15 My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIE Check out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/freddiesetgo/

Episode 120 In this episode, I speak with Chandler Scott Owner and Coach of Excel Endurance Chandler is an endurance coach and physiotherapist from Fredericton, NB. He is a full-time orthopedic physiotherapist with a personal focus on endurance athlete rehab, offers online coaching program called Excel Endurance where he focuses on coaching in a way that is sustainable, healthy and science-based. I also compete in triathlons and just recently completed my first full Ironman race. Topics Discussed: Account for Your Total Life Load Keep Your Actions Aligned with Goals Overtrained vs. Underrecovered Pace vs. RPE Know When to Ease Up Focus on the Foundational Skills Stress is Agnostic Fill the Buckets Have a System RHR & HRV Instagram: https://www.instagram.com/excel_endurance/ Twitter: https://twitter.com/chandlerscottPT Facebook Group: https://www.facebook.com/groups/excelendurance Newsletter: https://newsletter.excelendurance.ca/ Coaching and Training: https://starttriathlontraining.ca/ Reading: Various Books Listening To: Indie Folk R&R: Quality Sleep *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF

Over 400,000 are diagnosed with Lyme every year. In 2011, literature professor Michelle Slater started experiencing symptoms, leading to the diagnosis of Late-Stage Lyme Disease. From there, she developed an autoimmune disorder and other symptoms that made it extremely difficult to perform everyday tasks to the point that she considered medically assisted suicide.But Michelle isn't just a dedicated educator–she is also a survivor. Despite the physical struggles from her disease, she kept firmly on the path of healthy living. She started researching different treatments and modalities, eventually finding a program in Siberia that would change things for the better.She became symptom-free in 2017, regaining her work, her memory, and her life. Michelle developed a renewed passion for educating others on the science of the alternative treatment that healed her and for inspiring others through writing her story–a true example of being Beautifully Broken.Tune in to this amazing episode with one of the most inspirational people I've met!HIGHLIGHTS[00:00] Michelle Slater[03:05] On Her Struggles With Lyme Disease and Its Symptoms[05:31] The Methods Michelle Took to Resolve the Symptoms of Lyme[07:20] On the Journey to Her Treatment in Siberia[12:06] Dry Fasting[17:04] Detailing the Dry Fasting Program in Siberia[21:57] Why Dry Fasting Should be Done With Medical Supervision and Who to See [24:27] Reliving the Positivity of Youth[26:22] Inflammation and the Power of Fasting and Lifestyle Changes[32:42] On Losing Symptoms and Improving Health After Her Journey[33:52] On Her Book: Starving to Heal in Siberia [35:55] On What It Means to be Beautifully Broken UPGRADE YOUR WELLNESSLearn more of Michelle Staler: Website: https://michelleslater.com/Her Book: Starving to Heal in Siberia: My Radical Recovery from Late-Stage Lyme Disease and How It Could Help Others Claim your free toxicity consult through this LINKAMD Ion Cleanse: https://calendly.com/ioncleanse/detoxSilver BioticsCode: BEAUTIFULLYBROKENSphere: sphere.guideCode: BEAUTIFULLY25DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/ Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersRe-Origin Limbic Training: https://re-origin.com/?ref=18Code: beautifullybroken LightPath LED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybroken BioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKEN Fully Vital Hair Restoration: https://fullyvital.com/BEAUTIFULLYBROKEN15 My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIE Check out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/freddiesetgo/

Episode 119 In this episode, I speak with Joseph Guzman, former professional baseball player now sport agent with Empowerment Sports Group. He has over 6 years' experience as adviser, mentor, and talent recruiter. His coaching positions include work with the Kansas City Royals organization at their Dominican Academy giving instruction, as well as mentoring their recently signed Latin American prospects. He was also an assistant Cultural Development Coordinator with the Royals, teaching the young prospects English. Following the opportunity with the Royals, Joseph was an assistant coach for the Covington Lumberjacks of the Valley League where he helped them to a playoff appearance. Joseph recruited, draft and has worked with dozens of players in the MLB. Topics Discussed: Athletic Performance & Sleep Life on the Road Evolution Coaching and Support Importance of a Support System Paying It Forward Empowering the Youth Sleep & Recovery Social Pressures Instagram: @empowermentsg @josephrguzman Website: www.empowermentsportsgroup.com Reading: How to Rewire the Vagus Nerve Be Like Amazon Listening To: Podcast: Head of the Curve, Crush Performance R&R: Blue Light Blocking Glasses SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF

Dr. Gary Kaplan is the founder and medical director of the Kaplan Center for Integrative Medicine. He has authored two books, is a leading figure and pathfinder in the field of integrative medicine and is one of 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. He specializes in what he calls “the brain on fire”—the inflammation of the nervous system that can be an effect of some illnesses. These inflammations cause symptoms of pains and disorders, both physiological and psychological, that then get regularly misdiagnosed because of tests not looking at the bigger picture.You're in for a fantastic episode as Dr. Kaplan shares his insights on prioritizing a complete understanding of the mind and body to promote holistic healing. Tune in!HIGHLIGHTS[00:00] Dr. Gary Kaplan[06:15] On How to Start Addressing the Problems in Your Body[09:51] On Damaged Immune Systems[18:21] The Markers on the Cunningham Panel[21:14] A Deeper Look Into Depression and Addressing It Holistically[30:34] How Exercise Fits Into Dr. Kaplan's Avatar of Chronic Illness[34:36] On COVID Resetting the Immune System Negatively [40:22] The Accessibility of Out-of-the-Box Treatments and Modalities[42:45] Addressing Possible Psychiatric Misdiagnoses in Children[47:12] Dr. Kaplan's Clinic and Operations[49:42] Dr. Kaplan's Advice and on Being Beautifully Broken  UPGRADE YOUR WELLNESSLearn more of Dr. Gary Kaplan's work: Website: https://www.brainonfire.org/Books: https://www.amazon.com/Gary-Kaplan/e/B00H0P3OGU Claim your free toxicity consult through this LINKAMD Ion Cleanse: https://calendly.com/ioncleanse/detoxSilver BioticsCode: BEAUTIFULLYBROKENSphere: sphere.guideCode: BEAUTIFULLY25DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/ Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersRe-Origin Limbic Training: https://re-origin.com/?ref=18Code: beautifullybroken LightPath LED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybroken BioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKEN Fully Vital Hair Restoration: https://fullyvital.com/BEAUTIFULLYBROKEN15 My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIE Check out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/freddiesetgo/

Nathalie joins us today as we get into the science of aging, telomere length testing, and the differences in chronological age vs physiological age. Nathalie shares how stress, lifestyle habits, and genetics can contribute to your overall wellness as you age. We discuss how you can aid your physiological age, such as using bioregulators to help your DNA do what it needs to do, and where you can get information to help you decide what would work best for you. Nathalie tells more about how bioregulators work, where they come from, and how they can be taken such as taking supplements or eating organ meat to get them directly.    We talk about our relationship with technology and how it relates to the factors of aging, such as non-native EMF exposure, or blue light contributing to the aging of the skin, and how it can also be a tool for recording data on ourselves on how other factors affect us. We also discuss the importance of staying mindful of our approach to tech use, our diet, and how we live our lives. Lastly, Nathalie shares her favorite biohacking tech tools, including the Biostrap or Oura ring for tracking sleep, low EMF infrared light devices, saunas, and EMF detectors, all while maintaining mindfulness when choosing products or if you even need a certain product.   In this episode you will hear:  Telomere length in terms of aging Factors that contribute to how you age What are bioregulators? Where to get more information on bioregulators How bioregulator peptides work Bioregulators in conjunction with other preventative measures How technology relates to our aging health Maintaining a mindful approach to tech use and lifestyle choices   More information on Bioregulator peptides and Telomeres from Biohacking Superhuman Performance Podcast: Ep 42 Bioregulator Peptides: Increase Health Span, Lengthen Telomeres & Turn Back the Clock with Dr. Bill Lawrence, PhD Ep 46 Dr. Bill Lawrence: Reversing Aging PART 2 Bioregulator Peptides Effect on DNA Methylation Clinical Trial Ep 47 Digging Deeper into BioRegulator Peptides & how they can help the body restore proper function with Phil Micans, MS, PharmB from the IAS Group     Nathalie Niddam is a Holistic Nutritionist, Epigenetic Coach, Biohacker and Podcast Host.  She focuses on her work with clients and on her podcast on all strategies to help us all live longer and healthier lives.  As human lifespans have increased, our focus now needs to shift to what we can do to improve our HealthSpan…from Lifestyle strategies to personalized nutrition, health tech, supplements and so much more - Nat is on a mission to inform and inspire her audience and clients alike to live their best life.   Connect with Nathalie Niddam: Website: natniddam.com Email: nathalie@nathalieniddam.com LinkedIn: linkedin.com/in/nathalie-niddam-78b5891/?locale=de_DE Facebook: Optimizing Superhuman Performance Group Twitter: twitter.com/nathalieniddan Instagram: instagram.com/nathieniddam Podcast: Biohacking Superhuman Performance     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody

Are you ready to download one of the most powerful, badass interviews I've ever done? Stop here if it's a no because Devon Brooks story will shake you to the core.After founding the Blo Blow Dry Bar, Devon Brooks became one of the youngest successful female entrepreneurs of her generation. But that's not the only reason why she has become such an inspirational figure. More than anything, Devon is an amazing example of the strength of the human spirit and being Beautifully Broken. She shares her story of overcoming her own traumatic experiences and putting the pieces back together into something grand and inspirational. Choosing to once again dive into entrepreneurship, Devon is intent on making a difference in the world through her platform, Sphere, dedicated to making holistic development and coaching accessible.Content warning: mentions of sexual assault & violenceHIGHLIGHTS[00:00] Devon Brooks and Sphere[02:25] Devon Brooks, the Entrepreneur[06:39] On Open-mindedness and Growth[08:51] The Blow Dry Bar, and Growing as an Entrepreneur[16:16] Devon on Challenging Times[23:29] On Healing, Goodness, and Choosing Kindness[37:10] Exercise and Physicality as an Avenue for Healing [45:54] Her Passion for Coaching and Starting Sphere[55:06] Development, Accessibility, Mindfulness, and Spirit UPGRADE YOUR WELLNESS Claim your free toxicity consult through this LINKAMD Ion Cleanse: https://calendly.com/ioncleanse/detoxSilver BioticsCode: BEAUTIFULLYBROKENSphere: sphere.guideCode: BEAUTIFULLY25DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/ Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersRe-Origin Limbic Training: https://re-origin.com/?ref=18Code: beautifullybroken LightPath LED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybroken BioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKEN Fully Vital Hair Restoration: https://fullyvital.com/BEAUTIFULLYBROKEN15 My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIE Check out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/freddiesetgo/

Episode 118 In this episode, I speak with Geoff Rose, founder of REP Athletics in NY where he focused o structural and neurological patterning by respecting the nervous and musculoskeletal system as integrated parts: a soma approach. Geoff and his team empower weekend warriors with restorative technique's such as self-myofascial release, myofascial stretching and rehab exercises to not only relieve joint pain, but also increase performance. Topics Discussed: Structure Dictates Function Build a Better Gate Define ELDOA Method Addressing Sciatic Pain Details Matter Small Actions Build Up Underutilized Restorative Techniques Athletic Performance Recover Well, Live Well Longevity in Mind Get Bought in on Your Health There is an App for That! Instagram: @repathleticsny Website: www.repathleticsco.com *App: https://repathleticsco.com/app/ USE Code R&R for 30% OFF Reading: Fatherhood Books Listening To: Podcast: The Drive by Peter Attia Music: Alan Stone, John Mayer, Rap. R&B R&R: ELDOA SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube Instagram and Twitter Video: @therealrichgary Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF #respecttherest #berestedbewell #repathleeticsny #rest #recovery #activerecovery #athleticperformance #eldoa #restorativetechniques #myofascialrelease #functionalhealth

The body has all the tools it needs to induce improved performance. What if there was a way we can signal our bodies to kickstart these processes, unlock your brain's potential, and live a life that is “Limitless”?In this episode, we brush up on Nootropics and their outstanding effects on the body, allowing individuals to optimize neurology and physiology through nutritional enhancement.We get into the subject with Mark “Mr. Noots" Effinger himself, scientist and co-founder of Nootopia, as he relays the benefits of nootropics, his motivations for starting the company, the early and final stages of the product and its experience, as well as a little bit about his fascinating life and history.One thing that is entirely riveting about Nootopia is their dedication to deep customization–people can get the product tailored to their physiology, preferences, lifestyle, diet, meds, activities, and more, and finetune it long after to improve customization overtime!Check out the full discussion here.HIGHLIGHTS[0.00] Nootropics' Effect on Our Neurotransmitters[2:33] Show Start[3:04] Introducing Mr. Mark Effinger, “Mr. Noots" and Nootropics[5:06] Optimizing Physiology and Neurology to Improve Performance[8:10] Mr. Noots, His Motivations, and Before Nootopia[17:35] Nootopia, Addiction, and Moderation [20:31] Higher Performance for High-Performance Individuals with Nootopia[26:22] Beginnings of Nootopia, Brain Flow Variations and Specific Optimization[38:50] Tailoring Nootopia to Customer Physiology and Neurology[49:31] An Aside to Musical Theater and Spontaneous Adaptation[59:50] Redefining Your Life as Platform for Something Meaningful[1:08:26] The Nootopia User Experience[1:12:07] Nootopia and Limitless[1:14:30] The Nootopia App and Improving Customization[1:16:42] On Long-Term Cognitive Benefits[1:23:32] Mr. Noots on Being Beautifully Broken[1:25:30] Mr. Boots on AddictionUPGRADE YOUR WELLNESS Claim your free toxicity consult through this LINKAMD Ion Cleanse: https://calendly.com/ioncleanse/detoxSilver Biotics:https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENMagna Wave PEMF free consult: https://magnawavepemf.com/beautifully-broken-podcast/DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/ Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersRe-Origin Limbic Training: https://re-origin.com/?ref=18Code: beautifullybroken LightPath LED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybroken BioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKEN Fully Vital Hair Restoration: https://fullyvital.com/BEAUTIFULLYBROKEN15 My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIE Check out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/freddiesetgo/

Episode 117 In this episode, I speak with Mohit Kumar the founder and CEO of Ultrahuman. Prior to this, in 2015, he founded Runnr, a hyperlocal logistics platform. Runnr merged with Zomato in 2017 with Mohit transitioning to lead the Global delivery business at Zomato. There, he built one of the largest delivery fleets in the world with ~ 300k+ delivery executives in 1000 cities. Mohit is an avid cyclist, biohacker and a Brazilian Jiu-Jitsu enthusiast. Topics Discussed: Glucose & HRV Correlation Biomarkers Last Mile What & When Measuring Deep Sleep Metabolic Health Enabling Health for Everyday Athlete Instagram: @ultrahuman Website: www.ultrahuman.com Listen to The Ultrahuman Podcast - https://bit.ly/TUPVIAEP Ultrahuman is shipping globally. Pre-order the Ultrahuman Ring now - https://bit.ly/TURVIATUP SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Connect with me on YouTube , Instagram and Twitter Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF

Episode 116 In this episode, I speak with Brian McMahon. Brian is the Chief Strategy Officer for deltaG Ketones. Brian started with deltaG while finishing his MBA at Wharton Business School and before that was on a trading desk for a major Wall Street bank. He now leads the organization as Chief Strategy Officers advancing the growth and development of deltaG Topics Discussed: Discovering the 4th Macro Ketosis vs. Ketogenesis 50 Clinical Studies on Ketones Defense Contract Metabolic Health Ketones & Carbs Path to Quality Health Exogenous Ketones have Untapped Potential Cognitive Enhancements Mental Clarity Athletic Performance Instagram: @deltag.ketones Website: www.deltagketones.com Reading: SPQR Listening To: Music: Hip Hop, Rap Podcast: Lex Friedman R&R: GU+Creatine+DeltaG SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF #respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #deltag #deltagketones #ketoneester #oxford #oxfordketone #mentalclarity #athleticperformance matabolichealth #metabolicchaos #metabolicdisfunction #amherstcollege #qb1 #wallstreet #ketosis #clinicalstudies

Episode 115 In this episode, I speak with Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer. Topics Discussed: Addressing Nutritional Gaps Fuel, Recovery & Life Food is Medicine Old is New Again Food as an Optimizer Diet is a Poor Nutrition Plan 5 Architypes Create the Culture of Health Avoid Fraility Simplify Your Life Leverage Tech to Your Advantage Instagram: @elohealth LinkedIn: https://www.linkedin.com/in/aritulla/ Website: www.elo.health Reading: Ministry of the Future Listening To: Podcast: Peter Attia R&R: Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com EPISODE SPONSORED BY @Bioptimizers Use Code: for 15% off www.bioptimizers.com Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF #respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #elohealth #nutrition #minimalism #futurefocused #reducestress #focus #oura #sleeptrackers #cgm #metabolichealth #fdnp

Episode 114 In this episode, I speak with Dasha Maximov Founder of Whealth.Co as global community focused on women's health explorers. By attending one of the Wellness Retreats, you have the opportunity to learn with women like yourself who are burned out and spend so much time caring for others, that you have not set the time for your own self-care. The amazing Intensives are great opportunity to get the skills to get your health back on track—away from home. Topics Discussed: Set Boundaries Use the Pause Button Women's Retreat Methods to Manage Stress Build Resilience Equip with the Tools for Health Success You have a Choice Comfort Crisis Mom Self-Care Success Thru Community Instagram: @whealth.co @_dashofhealth Website: www.whealth.community **WHEALTH Co WOMEN's RETREATS** www.whealth.community Mention Scott or the R&R Podcast and get 15% OFF the retreat October 26-30 --> MOVEMENT AS MEDICINE + POSTURAL ASSESSMENT November 20-25 --> BRAIN HEALTH, TOOLS FOR STRESS, & ONE ON ONE WITH A FUNCTIONAL PHARMACIST!!! *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF #respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #womenshealth #resilience #womensretreat #dominicanrepublic #wellnessweekend #caribbean

Episode 113 In this episode, I speak with Zac Small. Zac is a husband, father, Navy Veteran, Author, and Key Note Speaker; he is over 2 years sober now and works as the creator of The Family Alpha blog and podcast, coaching men one on one, as well as being the co-owner of the Fraternity of Excellence and Oak and Rock Fatherhood. He lives in North Carolina, where he continues to write, record, and enjoy time with his wife, children, dogs, cats, and chickens. Topics Discussed: Flaws to Feature Self Care to Serve Others Well Compare Yourself to you Yesterday Pay It Forward Go All in on Yourself Shift the Labeling Call Your Shots Peaceful Parenting Learn from Mentors Curiosity is Crucial Give Prescence vs. Presents Instagram: @zacsmall_ Website: www.thefamilyalpha.com Reading: The Book of 5 Rings Listening To: Music: Rob Bailey & the Hustle Standards Podcast: Annie Grace R&R: Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF

Dr. Nathan Bryan | Nitric Oxide Benefits, Methods to Improve & Cardiovascular Disease Epidemic In this episode, I speak with Dr. Nathan Bryan. Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from LSU School of Medicine in Shreveport where he was the recipient of the Dean's Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. Dr. Bryan has been involved in nitric oxide research for the past 20 years and has made many seminal discoveries in the field. His many seminal discoveries have resulted dozens of issued US and International patents and the product technology resulting from his discoveries and inventions has improved patient care worldwide. Dr. Bryan is a successful entrepreneur and Founder of HumanN, Inc, Pneuma Nitric Oxide, LLC, Nitric Oxide Innovations, LLC and Bryan Nitriceuticals, LLC. His product technology is responsible for hundreds of millions of product sales worldwide. Most recently, Dr. Bryan serves as Founder and CEO of Nitric Oxide Innovations, LLC, a privately-held, clinical-stage biopharmaceutical company that is actively engaged in the discovery and development of nitric oxide based therapies. Their lead drug candidate NOviricid is currently in phase 3 clinical trials for the treatment of COVID19 in African Americans and Hispanics. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Topics Discussed: Recent discovery of Nitric Oxide What does N.O. do? How it impacts all Organs Correlation to C19 Deaths Cardiovascular Disease Connection Methods to Increase N.O. *Dr. Bryan is offering R&R listeners a 10% Discount with the Code REST for any products on www.no2u.com Website: www.drnathansbryan.com *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

In this episode, I speak with Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner (FDNP), Board Certified Holistic Health Practitioner, as well as the host of the Hopeful and Wholesome podcast and founder of inBalance, a Pilates based fitness franchise. Topics Discussed: Dance Career to Pilates Missing Context in Health Nutrition is Foundational Bio-Individuality Facts are not all applicable to you Blank Statements Don't Help Degrees of Impact Fitness is the new Prescription Movement is ALWAYS a Part 101 Definition of Pilates Mindset Thru the Journey Women & Histamines Instagram: @thehopepedraza @inbalancesa Website: www.inbalancestudios.com Reading: Anything Joe Dispenza Listening To: Podcast: Human Design Podcasts R&R: Infrared Sauna -- THERASAGE https://bit.ly/3wqYay6 CODE: REST SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com PARTNERS/AFFILIATES: Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: 25% OFF https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: 10% OFF https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount H.V.M.N www.hvmn.com CODE: REST for Discounts Therasage Infrared Sauna's https://bit.ly/3wqYay6 CODE: REST

Episode 110 In this episode, I speak with Rob Besner, PSc.D, the Chief Science Officer, device developer and cofounder of Therasage, Premier Infrared Healing Products, is recognized as the leader in integrated infrared technology. Rob has always been an advocate of natural health and wellness. Graduating from Boston University in Pre-Med, Engineering, Psychology, and Business, he continued onto post-graduate work at Case Western Medical School and Holistic Medicine. After many years of illness, Mr. Besner's teenage daughter was diagnosed with Lyme Disease. This began his mission to find alternative, holistic and homeopathic avenues of treatment. He discovered the natural healing effects of Infrared frequencies and began developing specialized devices and applications to help his daughter with her health challenge. When he saw the positive results, he felt compelled to share what he had discovered and formed Therasage, now recognized as the leader in integrated Infrared technology. Therasage has built a reputation with the healthcare community and mainstream public by educating and creating special cutting-edge applications and protocols, unique from the rest. Topics Discussed: Dirty Electricity Portable & Cost Effective ELF & EMF Quality of Life Sick as you Age is NOT Ok Blue Zone Lifestyle Practical Use of HealthTech Benefits of Infrared Environment Stressors Harmonizing Frequencies Detox is Needed Instagram: @Therasage Website: www.therasage.com SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ H.V.M.N. https://hvmn.com/REST Code REST for 10% OFF Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #infraredsauna #therasage #emf #dirtyelectricity #PEMF #ozone #healthtech #recovery #restandrecovery #redlight #biohackingcongress #biohacking #biohacking

Episode 109 In this episode, I speak with Farmer Lee Jones and Dr. Amy Sapola from the family owned Farmer LeThe Chef's Garden Farmer Lee Jones always wears his trademark overalls and red bowtie as a symbol of his commitment to regenerative agricultural practices. Ever since the early days of The Chef's Garden's creation over thirty-five years ago, he has remained tirelessly committed to not only ensuring that the family's three-hundred-acre farm remains one of the most innovative and pioneering in the world, but to fostering a nuanced conversation with the chefs in our industry who look to the farm to grow vegetables that are as aesthetically pleasing on the plate as they are flavorful to the palate. Dr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment as well as working on public health issues related to the social determinants of health, soil health, and planetary health. Dr. Sapola is the Director of Farmacy at The Chef's Garden. Farmacy at the Chef's Garden is about building a greater understanding as to how your health is impacted by the regenerative agriculture principles we practice here at The Chef's Garden. She works to help guide consumers towards a mindful relationship with food by connecting the benefits of healthy soil, to healthy plants, and ultimately, to healthy people. Topics Discussed: Harness the Sun's Energy Family Affair New Beginnings Regenerative Farming Insects Attack Weak Plants More Color = More Nutrients Value of Soil health Importance of Vegetables Farmacy Food As Medicine Microbiome of Plants Instagram: @thechefsgarden_ohio @farmerleejones @farmerjonesfarm @amysapola Website: www.farmerjonesfarm.com *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. ***Please leave a rating and review . Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount H.V.M.N. https://hvmn.com/REST Code REST for 10% OFF

Episode 107 In this episode, I speak with Robert Sebastian is cofounder of Forward, a startup reinventing healthcare. Forward is building an insurance-free healthcare system from the ground-up — combining top-rated doctors with advanced technology to provide personalized, data-driven proactive healthcare. Forward's mission is to build the world's best healthcare for billions of people for free. Before founding Forward, Sebastian worked on Special Projects for the CEO of Google/Alphabet, where he helped create new companies by using technology to address age-old, real world problems. Sebastian also worked for The Boston Consulting Group, Goldman Sachs and did "Moneyball" for the New York Mets. Sebastian attended Dartmouth College on a National Merit Scholarship and graduated with honors from both Dartmouth and The Wharton School. Topics Discussed: Asking Hard Questions How Can I Serve Others Aligning Incentives Leveraging Technology Rethinking Existing Models A Vision for the Future Breaking Old Paradigms Personalized Experience Navigating Unchartered Water Outcomes Driven Instagram: @goforwardhealth Website: www.goforward.com Reading: The Alchemist Listening To: Music: Kendrick Podcast: anything NBA R&R: Sleep – Cool pad and heavy blanket Athletic Recovery – Theragun and Normatec boots SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/REST Code REST for 10% #respecttherest #forward #healthcare #healthtech #fittech #technology #ai #healthjourney #forwardhealth #theragun #normatec #nba #healthfirst #rest #sleep #recovery #healthoutcomes #goals #vision #healthinsurance #insurancefree #dartmouth #nymets #moneyball

Episode 106 In this episode, I speak with Dr. Stephanie Rimka, BA, DC, BCN. Stephanie is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine supporting individuals and families. Topics Discussed: Supporting Special Needs Families Rest, Renew & Restore Moms Working Thru Parental Guilt Discerning Medical Truth Hire Help Get the Needed Rest Navigating Parental Guilt Avoiding the Rest Self-Care Instagram: @drrimka Website: www.brainandbodysolutions.com Reading: The Other Half of Church Listening To: Music: Pandora – Shaday, Raja Kumari, Isley Brothers, Anita Baker R&R: Sauna, Shut off the Tech, Quality Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #drrimka #brainbodysolutions #mentalhealth #workingmoms #momlife #momselfcare #empoweringwormen #womenshealth #selfcare

Episode 105 Jaime Duran | Empowering Mom's, Postpartum Fitness & Adaptability In this episode, I speak with Jaime Duran. Jaime is a certified personal trainer, pregnancy and postpartum athleticism coach, wife, and mom of two boys. I believe that a healthy body is integral for an optimized life. It is my passion to help women discover their strength, refine their mindset, and practice daily adaptability. Topics Discussed: Managing Life's Transitions Exercise and Pregnancy Working Thru the Unknown Caring for your body Discern When to Modify Postpartum Process Mindset During Postpartum Reframe & Set Appropriate Expectations Need for Flexibility & Adaptability The Sleep Will Come Back Working in Community Pelvic Floor Needs Guard Your Sleep Instagram: @_coachjaimeduran Website: www.jaime-duran.com Reading: Good to Go Listening To: Music: Classical (Deep Work) & Classic Rock/80's (exercise) R&R: Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #jaimeduran #fitmoms #momlife #postpartum #pregnancy #fitness #wearables #personalizednutrition #nutrition #running #movingmeditation #postpartumrecovery #tampa #tampafl #pelvicfloor #wearables #oura

Episode 104 Michael Brandt | Clean Energy via Ketones, First Principles & Ride the Circadian Wave In this episode, I speak with Michael Brandt Co-Founder and CEO of Health Via Modern Nutrition (H.V.M.N.) a company focused on providing high-quality Ketones - nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Topics Discussed: Being Thoughtful with Nutrition Consistency is Key Structured Design Understand Your Fueling What are Ketones? First Principles Questions Reduce Oxidative Stress Better Source of Energy Morning Routines Ride the Circadian Wave Don't Borrow from Your Future Work the Exchange Rates Maffatone Lifestyle Compounding Benefits of Moderate Rate of Effort Deciding Trade-Offs Instagram: @hvmn #bdm_runner Website: www.hvmn.com Reading: Build by Tony Fidell Listening To: Podcast: Music: Endel (binaural beats) R&R: Heat Therapy and Infrared Sauna **SPECIAL OFFER: If you want to try HVMN (I have been using for a couple weeks and loving it!) Use Code REST for a 10% discount https://hvmn.me/REST SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #hvmn #dod #military #flowstate #biohacking #marathon #metabolism #metabolichealth #energymanagement #keto #ketogenicstate #strava #binuaralbeats #focus #

Excited to have Chief Science officer, Kevin Longoria, from Biostrap, a biometric wearable that measures/monitors everything from arterial health, heart rate, sleep, heart rate variability (HRV), movement, and much more. Biostrap is on a mission to provide the world's most advanced, science-based platform to improve global health.To get 10% off any wearable, head over to www.biostrap.com and enter the code JOELEVAN at checkout.There's lots of fitness trackers out there such as FitBit, Whoop, etc, but Biostrap is my favorite based on the quality control of the data and the way they gather it. In this episode we dive into how Biostrap is able to predict possible sickness or injury, improve sleep, the fascinating things they're doing with heart health, and the studies they've conducted on fitness products and supplements.If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then  DM me “I'M READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline3:00 - What makes Biostrap unique and different from other wearables5:47 - Are we still a long way from collecting valuable data?8:00 - How Biostrap determines how you might be at risk of injury or other sicknesses12:35 - What Biostrap is used for mostly by users16:37 - How Biostrap helps with heart health19:50 - How Biostrap predicted the C-virus in individuals based on arterial elasticity21:17 - How athletes are using the Biostrap device22:45 - Biostrap Labs: how you can test the efficacy of your product with Biostrap26:57 - Efficacy of soft shell HBOT chambers 27:11 - How saunas improved sleep drastically29:58 - How the Neufi helped with HRV and less pain36:50 - What is Biostrap SleepLab and how they can tell you your circadian rhythm Other Resources/LinksBiostrap's website - use code JOELEVAN for 10% off at checkout

Episode 103 In this episode, I speak with Johnny Loreti (MS, CSCS, CPT) is a WBFF Pro Fitness Model, competitive powerlifter, BJJ practitioner and owner of Back Bay Fit, and Brazilian Top Team – Back Bay. Johnny primarily works with adults looking to optimize their performance in not only the gym, but in work, and at home. His passion is enhancing his client's overall lives through health and wellness with an emphasis on highly specific and measurable methods of improvement. Topics Discussed: Crisis as a Catalyst Continue to Challenge yourself Ego & Insecurity Always Have Goals Professional vs. Amateur Mindset Journey in WBFF Dialing in Your Nutrition Managing Bi-Polar Disorder Creating Prescriptive Client Plans Empowering People thru Fitness Leveraging Technology Details Matter Instagram: @backbayfit Website: www.backbayfit.com www.bttbackbay.co www.anthro.fit Reading: High Conflict by Amanda Ripley Sleep Smarter by Shawn Stevenson Why We Sleep by Matthew Walker Listening To: Podcast: Jocko, Order of Man, High Intensity Health, Found My Fitness R&R: Sauna, Shut off the Tech, Quality Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #backbayfit #bjj #wbff #boston #bostonstrong #fitness #jiujitsu #wearables #dekascan #measureresults #ironcouncil #orderofman #oom #fittech #healthtech #personalizednutrition #nutrition #

Check out Biostrap and learn more about them at: www.thestandard.academy/biostrap Are you actively tracking your physiology? If not, why? Today we have with us Kevin Longoria of Biostrap, who is an expert in the field of Clinical Physiology and biometric data science and we are talking about this incredible device, the BioStrap.   As Chief Science Officer at Biostrap, Kevin has led the development and validation of novel physiological biometrics utilizing raw photoplethysmography (PPG) data, the Baseline-Adjusted Early Warning System to predict respiratory illness including SARS-CoV-2, implemented clinical remote physiologic monitoring workflows in various healthcare environments and patient populations, and contributed to large-scale clinical trials with pharmaceutical and government organizations including the National Institute of Minority Health & Health Disparities. Kevin has significant leadership experience leading a team of healthcare professionals, researchers, and data scientists, and is a member of the Scientific Advisory Board of the National Academy of Sports Medicine, the world's largest sports medicine certification organization.   We talk about the device and how it can help you live a better life. You'll also get a sneek peak into my personal data collected on the Biostrap and we did find some interesting things there.   Kevin also told us how the Biostrap can be an integral part of your life and keep you in check with your physicians as well. We also discussed the importance of sleep and how the Biostrap records REM and deep sleep and what we can learn from the data it collects.   All this and a lot more in the episode.   Abut Biostrap: Biostrap is pioneering the industry of medical-grade biosensors, lossless data processing techniques, and AI/ML to provide custom digital health solutions for healthcare & government organizations, clinical research and telehealth/telemedicine industries. Biostrap captures clinical-grade, continuous, ultra high-fidelity raw signals for analysis in a cloud-based Pulse Engine™. Built with convenience, efficiency, and security in mind, Biostrap translates complex biometric signals into customized insights, dashboards, and mobile applications to meet client needs. API & Bluetooth SDK Integration Options available. Biostrap's widely adopted and proven technologies create disruptive competitive advantages in the health data market developing a revolutionary new PPG data paradigm Biostrap has the largest Raw PPG Database in the world Biostrap is pioneering the fact that PPG data is becoming the new Genomic Data   Biostrap Labs - the contract research division of Biostrap: on a mission to improve consumer decision-making by providing clinical validation in an unregulated wellness market. — An efficient and cost-effective resource for progressive brands seeking market testing, differentiation, and product validation. Biostrap Labs is willing to perform a clinical study with any company with products or services that impact human health and/or performance through non-invasive and real-world data collection.   A bit about me (Dr. Orest Komarnyckyj): Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after a 33-year career to pursue new passions. At 69 Dr. Orest has taken on a new role as an Interviewer, Podcaster and government-certified Old Guy. He streams from his new home in Las Vegas, NV. He lives with his wife of 29 years, Oksana. His status as an empty-nesters with two out of college-employed children has left him with time and energy to share decades of successes, failures, and wisdom.   Go to www.thestandard.academy/getmagazine to become one of the first to get my digital magazine for free that'll help you create a kick-ass life.   Timestamps for the episode:   00:00 - Precap 00:52 - Intro 02:04 - Guest introduction 04:20 - What's the most important thing you've done today? 04:55 - What is ppg? 05:50 - Why is it important to measure this data? 07:05 - What are important things that biostrap measures? 09:40 - What constitutes the term deep sleep? how do you look at that? 11:00 - Difference between REM and deep sleep 11:35 - Other things biostrap measures 13:50 - How can you measure an improvement in elasticity, and how quickly is the improvement seen? 15:05 - Healthy relation between arterial age and chronological age? 18:10 - Diets 19:35 - Commercial 20:08 - Commercial ends 20:45 - What the light sensors are and what they do? 22:40 - False positives in testings 24:50 - Interaction between the physician, the biostrap, and the patient 27:30 - What makes your device so special than other medical grade devices out there? 28:20 - My data and report 35:30 - Let's talk about sleep 40:40 - What are the opportunities for someone to work with your company? 45:10 - Closing thoughts 48:44 - Outro  

Welcome back to this week's #FridayReview!   Today we'll be covering: Spring Detox Free Activated B Complex BioStrap (product review) Runny Nose Research For all the details and much more check out today's #CabralConcept 2254 – Enjoy the show and let me know if you have any questions. - - - Show Notes & Resources: http://StephenCabral.com/2254 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Deep Sleep is a Skill! In this not-to-be-missed episode, Kristin interviews Sleep Coach and Expert, Mollie McGlocklin from Sleep is a Skill.  Covering everything from Circadian rhythm and the Suprachiasmatic nucleus  of our biorhythm and brain to simple, actionable steps that reduce stress, improve sleep scores, and give you the best night of sleep ever. Explore epic tips to improve your sleep hygiene, master travel through time zones and create a sleep sanctuary that will change the nighttime game for you. We cover easy to use sleep data tracking with devices like Biostrap and Oura ring, as well as ways to sing your body and mind a biohacking lullaby that helps you drift off to dreamland in the best ways possible! Mollie McGlocklin, the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia while being a digital nomad and global traveler. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she's traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she's dedicated to sharing the forgotten skill set of sleep. Listen to this podcast now and Improve your sleep habits! Highlights: (3:48) Mollie's Monday Obsession (4:50) The Origin:  How Mollie became sleep obsessed (10:07) Why Sleep Anxiety belongs to a failed category (11:00) Why Sleep is a Skill  (12:25) Getting deep on Sleep Cycle (16:02) What disturbs one's sleeping pattern (18:46) How to get the quality sleep back (22:13) Clients' Status Tracking (28:38) The impact of meditation in regulating sleep pattern (38:04) Mollie's thought on sleep- promoting supplements (44:34) The best thing that supports sleep Links: Website: sleepisaskill.com Facebook: Mollie McGlocklin I Sleep Is A Skill Linktr.ee: Mollie I Sleep Is A Skill LinkedIn: Mollie McGlocklin, Sleep Is A Skill Instagram: @molliemcglocklin Twitter: Mollie McGlocklin I Sleep Is A Skill Pinterest: Mollie McGlocklin I Sleep Is A Skill Email: mollie@sleepisaskill.com Phone No.: +1 917-613-6841

We love using technology and collecting data on our health status but reconnecting to your intuition should be part of your health journey as well. In this episode, we share what intuition really is and walk you through a 3-step process to reconnect with it. By following practical tips such as creating your ideal morning routine and tapping into your subconscious mind, you will learn how to tune in to what your body really needs in every moment. SHOW NOTES: 0:51 Welcome to the show!2:49 Why data doesn't tell us everything3:16 Our 3-Step Process 4:15 What is Intuition?6:59 Masculine vs Feminine Energy10:15 How do we start to reconnect?11:09 The science behind a morning routine13:10 Importance of an embodied practice14:14 Brain wave states in the morning15:09 Brain vulnerability at nighttime18:15 The #1 Factor for Wellness19:38 Personalize with Sleep Chronotypes 20:20 Considerations for melatonin21:38 Parents! How can you wind down?22:48 Nourishing your Creativity27:29 *LightPath LED Ad*30:30 Assimilating Data Quantification 31:36 OURA & Biostrap metrics36:52 CGM & Sleep Data38:04 Cycle Syncing & Releasing Shame41:06 Exercise Tech42:54 Data Fast experiment43:43 Personalizing nutrition with labs46:16 An intuitive experiment challenge!47:28 The reassess phase48:41 Ancestral & seasonal eating50:10 Renee's final piece of advice51:25 Research on intuition53:34 Thanks for tuning in!RESOURCES: biohackerbabes.comOURA Ring - Save $50 with this linkBiostrapARXLevels CGMLightPath LED - Save 5% with code BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations