Podcasts about focus more

Are you feeling exhausted, stuck, or like your business just isn't working? Have you thought about throwing in the towel because success feels out of reach? You're not alone—but before you give up, let's take a step back and audit what's really happening.In this episode, Jen walks through a powerful mindset shift that can turn everything around. Whether you're struggling with low momentum, burnout, or questioning your path as a business owner, this conversation will help you redefine success, regain your drive, and move forward with confidence.

Focus More to Work Less is covered in this podio, along with the following subjects: - Work-life integration (not balance) - Managing Your Focus - Boost your productivity *************************************** When it comes to maximizing your time and achieving a better work-life integration, managing your focus is key. By honing in on what truly matters and prioritizing tasks that align with your goals, you can reclaim more time for the things that bring you joy and fulfillment. Instead of striving for a perfect work-life balance, consider aiming for work-life integration, where you seamlessly blend your professional and personal responsibilities in a way that works best for you. Remember, focusing on what's most important to you can help you work smarter, not harder, and ultimately lead to a more balanced and fulfilling life. I'll be talking with Chad Brown about Focus More to Work Less. Chad Brown is a leadership engagement expert. He coaches founders and executives in the art and science of leadership for themselves, their teams, and clients to create new, unprecedented results and experience fulfillment in their work. Chad founded a media production studio called Shade Tree Films in 2008 that has serviced global companies such as Volkswagen, Target, and Pixar Animation Studios. This is where his love and passion for leadership and causing results through others was ignited. He sold that company in 2021. He thrives in extreme environments and difficult conversations. Over the last 7 years, Chad has trained and developed leaders at globally recognized brands like Lulu Lemon, and Ironclad Document Services along with many burgeoning start ups. When he is not engaging in meaningful conversations with leaders, you will find (or won't be able to find) Chad on a wild adventure in the mountains with his family. He resides at the foot of the Rocky Mountains in Orem Utah with his wife Katie and three children Addison, Kenya, and Milo.

Creating value is table stakes for any business. But is your organization also capturing the value you create? IMD professor Stefan Michel says that many businesses don't actually know how. “Many companies spend a lot of time on innovating, in a sense that they create more value for customers,” he argues. “What they often miss is to think about how to capture that value.” Michel studies marketing and strategy at the Switzerland-based business school. Through his research, he created a framework for defining the value of your innovations. In this episode, he explains how to apply his framework — whether you're developing new business ideas or formulating a strategy to compete with a new entrant in your market. He also discusses how value-capture works in the real world — drawing on examples from companies like Nespresso and Google. Key episode topics include: strategy, innovation, value-based pricing, pricing, value capture, Nespresso, Google, new revenue streams, growth strategy. HBR On Strategy curates the best case studies and conversations with the world's top business and management experts, to help you unlock new ways of doing business. New episodes every week. · Listen to the original HBR IdeaCast episode: Focus More on Value Capture (2014)· Find more episodes of HBR IdeaCast· Discover 100 years of Harvard Business Review articles, case studies, podcasts, and more at HBR.org]]>

Do you compare your relationship to others? How can you identify and manage your triggers for comparison? Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can lead to feelings of inadequacy if done with envy rather than a mindset of learning, and downward comparisons which involves comparing ourselves to those worse off, which can provide a temporary boost in self-esteem but is ultimately unproductive and unkind. He shares practical strategies for reducing comparison, such as being mindful of social media usage, identifying personal triggers, and investing in self-improvement. Jay also stresses the importance of understanding the deeper, often hidden aspects of people's lives and why we usually compare our internal struggles with others' external successes, leading to a distorted and unfair self-assessment. In the episode, you'll learn: How to identify your goals How to set mutual goals How to be mindful of your triggers How to invest in self-improvement By seeking deeper connections and understanding the full context of others' lives, we can develop more empathy and reduce the impulse to compare and shift our focus from external comparisons to internal growth and relational strength, ultimately leading to a more fulfilling and authentic life. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:28 Comparing Ourselves to Other People 04:32 Social Media Makes Unhealthy Comparison 05:27 The Two Social Comparison Theory 12:53 Everyone Has Different Values 14:26 Focus More on the Good You're Doing 16:11 Focus on What It Take For You to Get There 17:39 Get to Know People Deeply 19:33 Be Conscious of Your Own TriggersSee omnystudio.com/listener for privacy information.

The Kubernetes community primarily focuses on improving the development and operations experience for applications and infrastructure, emphasizing DevOps and developer-centric approaches. In contrast, the data science community historically moved at a slower pace. However, with the emergence of the AI engineer persona, the pace of advancement in data science has accelerated significantly. Alex Williams, founder and publisher of The New Stack co-hosted a discussion with Sanjeev Mohan, an independent analyst, which highlighted the challenges faced by data-related tasks on Kubernetes due to the stateful nature of data. Unlike applications, restarting a database node after a failure may lead to inconsistent states and data loss. This discrepancy in pace and needs between developers and data scientists led to Kubernetes and the Cloud Native Computing Foundation initially overlooking data science. Nevertheless, Mohan noted that the pace of data engineers has increased as they explore new AI applications and workloads. Kubernetes now plays a crucial role in supporting these advancements by helping manage resources efficiently, especially considering the high cost of training large language models (LLMs) and using GPUs for AI workloads. Mohan also discussed the evolving landscape of AI frameworks and the importance of aligning business use cases with AI strategies. Learn more from The New Stack about data development and DevOps: AI Will Drive Streaming Data Use — But Not Yet, Report Says https://thenewstack.io/ai-will-drive-streaming-data-adoption-says-redpanda-survey/ The Paradigm Shift from Model-Centric to Data-Centric AI https://thenewstack.io/the-paradigm-shift-from-model-centric-to-data-centric-ai/ AI Development Needs to Focus More on Data, Less on Models https://thenewstack.io/ai-development-needs-to-focus-more-on-data-less-on-models/ Learn more from The New Stack about data development and DevOps: AI Will Drive Streaming Data Use - But Not Yet, Report SaysThe Paradigm Shift from Model-Centric to Data-Centric AIAI Development Needs to Focus More on Data, Less on Models Join our community of newsletter subscribers to stay on top of the news and at the top of your game. https://thenewstack.io/newsletter/

How to Focus More in Sales

Welcome to the audio REPLAY of my WEEKLY... LIVE Lead Gen + Conversion Coaching Zoom Call! The theme of this week's call is: :"Keep It Simple Stupid!" During his fall FB Live 2023 #realestatebusiness Planning Clinic,Jared James told us to focus on our 6 most fruitful income streams: Database! Database! Database! Content! Content! Content! This could be a powerful daily direction setting morning affirmation, in conjunction with being consistent with these efforts by adhering to a dollar productive daily schedule. Next, stop trying to turn every opportunity at bat into a home run and...Start focusing on base hits. Examples of base hits: A valuable conversation with a member of your SOI A valuable conversation with a new internet lead How do we add value to a call? Take a interest in people by following F.O.R.D: Family Occupation Recreation Dreams More Examples of base hits: A buyer need video A video on a no money down home loan A market snapshot (market data) video A video tour of a popular local subdivision A video highlighting a local small business Depending on your level of commitment, your work ethic, and your connection to a desired outcome in your life, that can only be achieved by greater profitability... You are only 30, 60, 90 days away from a life changing breakthrough, provided that you: Realize that YOU ARE THE PROBLEM Isolate + Purge negative self-talk and limiting beliefs Focus MORE on what you can control You future can be a very difference story but you gotta start running the plays that actually work. If you'd like to schedule a complimentary Q & A session with me, you can do so here - deanofhustle.com.

Fabi Paolini talks with Jason Barnard about how to attract more ready-to-invest clients. Fabi Paolini is an accomplished brand strategist who helps coaches, consultants and professionals evolve and create compelling brands that look, sound and feel as authentic as possible. With her skillful guidance and expertise, they can effectively position themselves as premium brands that can attract investment-ready clients with a strong presence and compelling messaging.  To attract premium customers, you must first understand your target audience and be a trusted provider of answers to their desires. It is beneficial to focus more on 'gain' marketing, which aims to build relationships, rather than 'pain' marketing, which only addresses the emotional aspects of their problems. There is also a key difference between content and messaging, which is knowing your audience. You can also build a loyal and engaged customer base by using content and messaging to appeal to potential customers and position yourself as an authority. In this exciting episode, Fabi Paolini discusses insightful nuggets for attracting premium clients. Fabi shares who her premium clients are and that you need to identify your own premium clients. Connecting with those who are actively seeking solutions is also a useful way to generate more engagement. Using pre-sell offers and different types of content is also important to attract attention and build relationships. Creating a unique selling proposition to stand out from the competition and filtering out unqualified prospects as they move through the sales funnel are essential steps. As always, the show ends with passing the baton…Fabi wonderfully passes the virtual baton to next week's fantastic guest, Jason Cercone. What you'll learn from Fabi Paolini 00:00 Fabi Paolini and Jason Barnard  01:01 Fabi Paolini's Brand SERP and Knowledge Panel 02:45 Done for You Knowledge Panel Service by Kalicube 03:14 Where Do You Start When Trying to Attract Premium Clients? 03:32 Fabi Paolini's Definition of a Premium Client 05:45 The Importance of Communicating with Your Audience Through Your Content 07:16 Focus More on Gain Marketing and Less on Pain Marketing 08:32 Talk to People Who are Actively Looking for Solutions 13:47 Pre-Selling Offers Before You Pitch 14:14 Contents to Build Your Business 14:25 Grow Your Audience Type of Content 14:34 Nurture Your Audience Type of Content 14:55 People's Messaging Problem for Their Business 16:00 Stand Where the Audience is Looking Marketing Approach 17:06 What is a Unique Selling Proposition? 17:26 Filtering Out People as They Move Through the Sales Funnel 18:40 Sell to Your Audience Type of Content 19:39 What Does Magnetising Through Message Embodiment Mean? 22:20 Positioning Your Brand as an Authority 25:02 The Difference Between Content and Messaging 26:50 How can Attracting Premium Clients Help with Branded Search 28:16 Passing the Baton: Fabi Paolini to Jason Cercone This episode was recorded live on video March 21st 2023 Recorded live at Kalicube Tuesdays (Digital Marketing Livestream Event Series). Watch the video now >>

Fabi Paolini talks with Jason Barnard about how to attract more ready-to-invest clients. Fabi Paolini is an accomplished brand strategist who helps coaches, consultants and professionals evolve and create compelling brands that look, sound and feel as authentic as possible. With her skillful guidance and expertise, they can effectively position themselves as premium brands that can attract investment-ready clients with a strong presence and compelling messaging.  To attract premium customers, you must first understand your target audience and be a trusted provider of answers to their desires. It is beneficial to focus more on 'gain' marketing, which aims to build relationships, rather than 'pain' marketing, which only addresses the emotional aspects of their problems. There is also a key difference between content and messaging, which is knowing your audience. You can also build a loyal and engaged customer base by using content and messaging to appeal to potential customers and position yourself as an authority. In this exciting episode, Fabi Paolini discusses insightful nuggets for attracting premium clients. Fabi shares who her premium clients are and that you need to identify your own premium clients. Connecting with those who are actively seeking solutions is also a useful way to generate more engagement. Using pre-sell offers and different types of content is also important to attract attention and build relationships. Creating a unique selling proposition to stand out from the competition and filtering out unqualified prospects as they move through the sales funnel are essential steps. As always, the show ends with passing the baton…Fabi wonderfully passes the virtual baton to next week's fantastic guest, Jason Cercone. What you'll learn from Fabi Paolini 00:00 Fabi Paolini and Jason Barnard  01:01 Fabi Paolini's Brand SERP and Knowledge Panel 02:45 Done for You Knowledge Panel Service by Kalicube 03:14 Where Do You Start When Trying to Attract Premium Clients? 03:32 Fabi Paolini's Definition of a Premium Client 05:45 The Importance of Communicating with Your Audience Through Your Content 07:16 Focus More on Gain Marketing and Less on Pain Marketing 08:32 Talk to People Who are Actively Looking for Solutions 13:47 Pre-Selling Offers Before You Pitch 14:14 Contents to Build Your Business 14:25 Grow Your Audience Type of Content 14:34 Nurture Your Audience Type of Content 14:55 People's Messaging Problem for Their Business 16:00 Stand Where the Audience is Looking Marketing Approach 17:06 What is a Unique Selling Proposition? 17:26 Filtering Out People as They Move Through the Sales Funnel 18:40 Sell to Your Audience Type of Content 19:39 What Does Magnetising Through Message Embodiment Mean? 22:20 Positioning Your Brand as an Authority 25:02 The Difference Between Content and Messaging 26:50 How can Attracting Premium Clients Help with Branded Search 28:16 Passing the Baton: Fabi Paolini to Jason Cercone This episode was recorded live on video March 21st 2023 Recorded live at Kalicube Tuesdays (Digital Marketing Livestream Event Series). Watch the video now >>

Bu bölümde Barnes & Noble nasıl batmaktan kurtuldu, Uber ve AirBnB artık popülerliğini kaybediyor mu, Remote çalışmanın sonu mu geliyor ve Microsoft'un ChatGPT yatırımı üzerine sohbet ettik.Bizi dinlemekten keyif alıyorsanız, kahve ısmarlayarak bizi destekleyebilir ve Telegram grubumuza katılabilirsiniz. :)Yorumlarınızı, sorularınızı ya da sponsorluk tekliflerinizi info@farklidusun.net e-posta adresine iletebilirsiniz. Bizi Twitter üzerinden takip edebilirsiniz.Bölüm linkleri:The Soul of a New MachineAzim: Sabır, Tutku ve Kararlılığın GücüDikkat! Azim Bulaşıcıdır | Yeni Köye Eski Adetler | 6. BölümBrooklyn Nine-NineDuneEcho 3Grafana TracesHow to Revive Barnes & Noble: Get a CEO Who Loves BooksNOOKWaterstonesPapercutGergely Orosz'un Uber hakkındaki tweetiRadisson HotelsScandic HotelsMicrosoft eyes $10 billion bet on ChatGPTMicrosoft to add ChatGPT AI to Office and Bing, according to reportsMidjourneyStable DiffusionDALL-EAI misunderstanding causes outrage on RedditEddy Cue Shares Letter Reflecting on Apple's Services in 2022Apple's Eddy Cue Restructuring Services Team to Focus More on Streaming and AdvertisingLenovo's dual-screen laptop is remarkable

BRT Game Night - The Saban Process + the History of the World Series w/ NYT National Baseball writer Tyler Kepner - BRT S03 EP52 (151) 10-16-2022   What We Learned This Week Business of Baseball Drafting Players to Analytics, & How the game has evolved   History of World Series – Game Changers - Did babe Ruth call his shot? The Process – Nick Saban's success formula to focus on the moment, and being more fundamental & sound for each play Sports Gambling – who are the big players in the industry from sports books to Casinos Chess Strategy – how to train the mind to make better decisions     Guests: TYLER KEPNER is the author of the New York Times bestseller K: A History of Baseball in Ten Pitches. He has covered every World Series game of the last two decades for The New York Times. He started his career as a teenager, interviewing players for a homemade magazine in the early 1990s. He attended Vanderbilt University on the Grantland Rice/Fred Russell sportswriting scholarship, then covered the Angels for the Riverside (Calif.) Press-Enterprise and the Mariners for the Seattle Post-Intelligencer. He joined The New York Times in 2000, covering the Mets for two seasons, the Yankees for eight, and serving as the national baseball writer since 2010.  From the New York Times bestselling author of K: A History of Baseball in Ten Pitches, a highly entertaining, revelatory history of the World Series, filled with gripping behind-the-scenes stories from 117 years of the Fall Classic.  The World Series is the most enduring showcase in American team sports. It's the place where legends are made, where celebration and devastation can hinge on a fly ball off a foul pole or a grounder beneath a first baseman's glove. And there's no one better to bring this rich history to life than New York Times national baseball columnist Tyler Kepner, whose bestselling book about pitching, K, was lauded as “Michelangelo explaining the brush strokes on the Sistine Chapel” by Newsday. In seven scintillating chapters, Kepner delivers an indelible portrait of baseball's signature event. He digs deep for essential tales dating back to the beginning in 1903, adding insights from Hall of Famers like Reggie Jackson, Mike Schmidt, Jim Palmer, Dennis Eckersley and many others who have thrived – and failed – when it mattered most.  Why do some players, like Madison Bumgarner, Derek Jeter and David Ortiz, crave the pressure? How do players handle a dream that comes up short? What's it like to manage in the World Series, and what are the secrets of building a champion? Kepner celebrates unexpected heroes like Bill Wambsganss, who pulled off an unassisted triple play in 1920, probes the mysteries behind magic moments (Did Babe Ruth call his shot in 1932? How could Eckersley walk Mike Davis to get to Kirk Gibson in 1988?) and busts some long-time myths (the 1919 Reds were much better than the Black Sox, anyway).  The result is a vivid portrait of baseball at its finest and most intense, filled with humor, lore, analysis and fascinating stories. THE GRANDEST STAGE is the ultimate history of the World Series, the perfect gift for all the fans who feel their hearts pounding in the bottom of the ninth inning of Game Seven.    https://www.nytimes.com/by/tyler-kepner   @TylerKepner   https://www.penguinrandomhouse.com/books/634030/the-grandest-stage-by-tyler-kepner/?ref=PRHC184D6440         Notes: Tyler Kepner wrote the grander stage the history of the World Series about baseballs October classic. Is the New York Times national baseball radar and has a background in being a bit writer for teams. He's originally from Philly. He was an intern at the Boston Globe and then the Washington post. Got a job out of college covering the Angels. Then got a job covering the Seattle Mariners for a newspaper in Seattle. In 2000 he got a job at the New York Times covering the mats for two years. Then he was covering the Yankees for eight years. 2010 he became the New York Times national baseball writer. Writing the book on the history of the World Series was a lifelong goal. He had written a previous book about pitching called K. The book was a three-year project to write. Tyler has covered 24 World Series dating back to 1998 as well as gone to two as a fan, 1983 series with the Phillies as a kid and then 1993. Tyler always follows good stories for his baseball writing. The 2022 baseball playoffs started in St. Louis to see about Albert polos last games. Then moved on to cover the New York Yankees. And then he's going to see the Seattle Mariners as they are in the playoffs for the first time in years. TV ratings for baseball have been decent. Still gets very good ratings in local markets. Baseball like other sports is still live programming and and they jam of TV. Sports creates appointment setting type TV. When you cover baseball as a rider, you will go to the ball park about 2 PM for a 7 PM game. He would mall around the stadium and clubhouse talk with players the manager may be the GM. Most days he's writing, with a deadline by the night time to be able to post by the next day. Player access in baseball is pretty open, it's an every day business and they give the media plenty of room to work. Tyler missed game seven of the 2001 World Series in Arizona versus the Yankees because of a family commitment. Baseball business as no hard salary cap, just some luxury taxes. It is expensive to build a team as you need free agents but also good scouting and player development. There's a lot of have and have Nots. Many of the smaller teams like the Oakland A's I've had player stolen by big teams like the Yankees or the Red Sox, almost acting like farm systems for the bigger teams. Baseball has changed over the years with the introduction of analytics and stats that now dominate the game. The teams that use at the best and can communicate the info to the players usually win. A great example of this is the GM of the Dodgers Andrew Friedman, who previously had been the GM of the Tampa Bay rays. Dodgers are well run team have a little bit of a small team mentality where they draft and develop players well, but also of the big resources and money to get the free agents. Teams have to convince the players how data will help their game. It isn't that hard since the new generation has been raised on their cell phones and data. The idea being a singing how are you can swing better, or what is a better pitch for a pitcher to use so that players can play well. Older guys in baseball lament the analytics and how it's changed the game. Amateur players understand how they have to do well on the metrics, and how hard they hit the ball, and swing playing in velocity. The older scouts and baseball people dislike the fact that it's not about moving the runner over in contact anymore. The game has evolved and the analytics and the data shows you what you need to do to win. Sports, including baseball is good for TV because it has live programming and people still watch live programming. Baseball games still may take longer but they still get OK national ratings and very good local ratings. Baseball is working on a little changes for more balls in the way and excitement. There is a lot of home runs and strikeouts right now. Baseball making some rule changes to affect us like regulating the shift and how the defense fields, changes to the baseball and maybe bigger bases to encourage base running aggressiveness in more stolen bases as examples. Billy Beane of Moneyball and the Oakland A's popularized baseball analytics and data. Been had a classic line I pay you to get on base, not to get caught stealing. No risky place. Tyler wanted to write World Series stories that people don't know. An example is what happened in the next game after Don Larsen throws a perfect game for the Dodgers. What happened to setup Kirk Gibson home run in 1988 vs As Tyler loves the art of pitching and the slider and the knuckleball. He had written a previous book K the history of baseball and 10 pitches. Did Babe Ruth call his shot? That is the legend, but it is not true. Babe Ruth told the Cubs he was going to do some thing, but did not point at offense. Back then the cubs pitchers would've thrown at Babe Ruth if he was showboating like that.     Seg 1: Nick Saban – The Process Head Coach of the Alabama Crimson Tide football team, has more than 250 wins, & 7 national titles   His coaching philosophy centers on a mental model called “process thinking” — or as he calls it: “The Process.” With links to behavioral psychology, process thinking is a framework that emphasizes preparation over the prize. Each step of a process is executed with diligence and precision, the desired outcome becomes all but inevitable. Nick Saban's was a the Coach at Michigan State University, where he created the Process with the help of a Psych professor named Dr. Lionel Rosen. The main idea was to win individual moments, can you be better than your opponent for 7 seconds (1 play). If your play is consistently better 7 seconds at a time, the score takes care of itself.   Saban's philosophy of practicing well, and operating within the Process system. He uses mental models to simplify the complex, and focus on the details.   Mental models are frameworks we use to examine problems, make decisions, and understand the world. As Farnam Street's Shane Parrish explains:   “Not only do they shape what we think and how we understand, but they shape the connections and opportunities that we see. Mental models are how we simplify complexity, why we consider some things more relevant than others, and how we reason.”   Train people (employees) to think within the system. You cannot have a system for all things. There will always be situations that arise that were not thought of, but systems and checklists will cover 80 – 90% of what employee will face. Look at the New England Patriots in sports – same coach (Bill Belichick), system, but different players for 15 years, and yet the same Super Bowl winning results. Alabama Head Coach Nick Saban (multiple college championships) is a big believer in systems and process. Saban also happens to be a former assistant of Belichick. Bill Walsh, the legendary football coach of the San Francisco 49ers created the west coast offense. It was all about the system, and timing of the passing game to setup the entire offense. Walsh was known for taking average Quarterbacks and producing above average results (and winning). Walsh was so organized he scripted the first 15 plays of the game. He created the idea of ‘situational football'. He had certain plays for certain moments within a game, like the last 2 minutes of a game, etc. Many teams copied the 49ers system, and this changed how the game was played in the late 1980s to even today's football. What is common today in football, did not exist before Walsh.   More on Saban and recruiting the best – Dave Kline telling a story of how Saban is a master recruiter. Football players can go somewhere else and play an Alabama 1x / year. Or they can go to Alabama and practice and play vs Alabama everyday. Over the long term the level of competition just on the team propels a player to greatness and the Pro level of the NFL.   Clips from BRT Management Accelerator w/ Dave Kline - BRT S03 EP44 (143) 9-11-2022   Guest: Dave Kline https://www.linkedin.com/in/davidkline/ https://maven.com/dave-kline/new-manager-accelerator Bio: (x-Bridgewater Associates, x-Moody's Analytics, x-PwC Consulting) has run large, global strategic and operational teams for the last 2 decades. He has a BSEE from Bucknell University and an MBA from NYU's Stern School. Find him on Twitter @dklineii or LinkedIn, writing about management tactics, leadership lessons, and the evolution of online learning.   Your Codified Management Playbook Convert your intuition to intention and develop your system to lead high-performing teams.  Develop the CODE of your management system: coach, operate, delegate, & engage.  Leave with a decision making system tailored to your individual management style.   How A Manager Creates Value We start with a foundation of what makes managers unique: mindsets to master, abilities to develop, skills to hone.   Recruit High Performance Teams We examine optimal role designs for different functions and tactics required to attract and retain the best talent.     The machine of an organization is a combo of people and processes to get outcomes. You see what works, you measure and you get feedback. It's all about design, then test, then iterate. You want to determine what's predictive to become a system. The Bridgewater investing philosophy was on macro trends, fundamental basis, and long term. Long-term thinking also is part of their culture and processes. The average investor, it's tough to compete with big hedge funds, who have armies of people and data. Single investor really does not have those types of resources to compete. Single investor if they take the long term, get good at capital preservation and wait.   Full Show: HERE       Seg. 4:   Topic: AZ Legalized Sports Gambling  Adam Candee w/ Legal Sports Report https://www.legalsportsreport.com/arizona/ Clips from Seg 3 of 5/9/2021 Full Show: Here    AZ has just legalized sports gambling, and it is due to go live in the Fall of 2021 Adam Candee is a radio host and journalist who runs the top sports gambling info websites / podcast - Legal Sports Report (.com). He joins the show to talk all things sports gambling. We cover AZ and all of the other states (like NY) who just passed the initiative also, and potential tax revenues. We talk the big players (Draft Kings, Barstool Sports) and the casinos who have thrown their hat in – Caesars, MGM.  Adam tells of the history of sports gambling in the US, the growth of offshore books in the 1990s, and what we can learn from Europe's sports betting market the last 20 years.   European operators moved to US, Betfair, Bet 365 ‘in play betting' in NJ Betfair – Andrew Black – Rich Koch invested Flooder – Sky Bet   Post Bet (Australian) Patty Power owns Fan Duel   Draft Kings Fan Duel partners with Phx Suns – Sports book in Suns arena in Fall 2021 Vegas – casinos, Caesars & MGM – growth with sports betting Growth by acquisition (M&A) Caesars buys William Hill $55 billion market in U.S. estimated, Oct. 20 $3 billion / month, global $465 billion Draft Kings - $57 / stock  Barstool sports book, Penn National Gaming (owns 36%)     Topic: Chess, Poker, Business & the Queen's Gambit' w/ Jennifer Shahade   Clips from Seg 2 of 2/7/2021 Full Show: Here    https://jennifershahade.com/, https://new.uschess.org/ https://new.uschess.org/give/women-chess-initiative Podcasts: https://thepokergrid.com/ https://ladiesknight.org/   Jennifer Shahade is a two-time U.S. Women's Chess Champion, author, speaker & PokerStars Ambassador.  The first female to win the US Junior Open, Jennifer is passionate about empowerment and creative work around the games she loves most, chess and poker. She is the author of Chess Queens, and Play Like a Girl, books that, along with her work with US Chess Women and Poker Poker, are making the games more inclusive.    Chess can have a long learning curve, and improvements can take time, then suddenly it comes together. There are tons of free resources online for both kids and adults to learn online. Decision Making / Strategy – it's about making the Right Moves at the Critical Moments, possibly in the Middle Game and lots of pieces are being traded, so you should think longer at these moments. Life Analogy – there are many small decisions daily that have little impact on your life vs those Big Decisions that affect many areas of your life long term. Jennifer's Prep for a Game is: 1. getting focused, 2. taking a walk before a game (as she will be sitting for hours, and 3. not eating too much. The Sicilian is Jennifer's favorite opening. She likes classical chess vs speed chess. She describes herself as creative, and methodical in her chess moves. Learn to Say No, Focus More - do not be so agreeable that your time is taken up with too many minor projects. A Mindset of Restraint. Get a Coach or Mentor, what you study & how you study it is sometimes more important than the info learned – the process, use your time well to learn more in shorter time windows.       If you enjoyed this show, you may like:   BRT Sports:  HERE   BRT Marketing: HERE   BRT Business: HERE   More - BRT Best of: https://brt-show.libsyn.com/category/Best+Of     Thanks for Listening. Please Subscribe to the BRT Podcast.      Business Roundtable with Matt Battaglia The show where Entrepreneurs, High Level Executives, Business Owners, and Investors come to share insight and ideas about the future of business. BRT 2.0 looks at the new trends in business, and how classic industries are evolving.  Common Topics Discussed: Business, Entrepreneurship, Investing, Stocks, Cannabis, Tech, Blockchain / Crypto, Real Estate, Legal, Sales, Charity, and more…  BRT Podcast Home Page: https://brt-show.libsyn.com/ ‘Best Of' BRT Podcast: Click Here BRT Podcast on Google: Click Here BRT Podcast on Spotify: Click Here                    More Info: https://www.economicknight.com/podcast-brt-home/ KFNX Info: https://1100kfnx.com/weekend-featured-shows/   Disclaimer: The views and opinions expressed in this program are those of the Hosts, Guests and Speakers, and do not necessarily reflect the views or positions of any entities they represent (or affiliates, members, managers, employees or partners), or any Station, Podcast Platform, Website or Social Media that this show may air on. All information provided is for educational and entertainment purposes. Nothing said on this program should be considered advice or recommendations in: business, legal, real estate, crypto, tax accounting, investment, etc. Always seek the advice of a professional in all business ventures, including but not limited to: investments, tax, loans, legal, accounting, real estate, crypto, contracts, sales, marketing, other business arrangements, etc.  

Do you ever feel too busy and wish that you could train your brain to focus more? This month in the Elevated Life Club, the topic is all about time management and how to take charge of it because if you can't manage your time, nothing ever really gets done. In this episode of The Elevated Life, we're sharing "How to Train Your Brain to Focus More and Be Distracted Less" so that you can stay focused when we live in a distraction filled world. If you struggle with time management and get distracted easily, this episode is for you!  Tune in to hear: How to stop spending all of your time on social media Why your brain is currently wired for distraction What you can do to break up your day you can have time for work and play How to determine what your main priorities are Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/ Follow us on social:  BRIT http://www.brittneycarmichael.com  http://www.instagram.com/theworldbybrit  http://www.facebook.com/theworldbybrit CHRIS http://www.heyitscarmichael.com  http://www.instagram.com/heyitscarmic...  http://www.facebook.com/heyitscarmichael

As we continue our sermon series through the Book of Joshua, Pastor Tim discusses a plan from God to the Israelites that doesn't make much sense. There are times where trusting God goes against our understanding of reality. We hope this resource is a blessing to you. For more information about The Point Church, visit us online at www.tothepoint.church Sermon Points: 1. Focus More on the Presence of God than the Plan (5:13-15) 2. Trust God's Peculiar Plan (6:1-5) 3. Welcome the Outsider (6:22-27)

Communication is life's most important skill. If you become a great communicator, you can rapidly improve every area of your life. Clear communication enhances your influence, your marketability, and your relationships. In this episode, Del shares 10 ways to become a clear, confident, and compelling communicator. Key Points 1. Be Clear2. Be a Simplifier3. State Your Purpose Up Front4. Layout the Agenda5. Speak in the Positive6. Use the Rule of 37. Use Stories, Analogies, and Quotes8. Focus More on How Than What9. Use Full Sentences in Email10. Read Your Emails Out Loud Before Sending  

Top Reasons to Meditate For A Healthy Lifestyle Does your mind chatter or talk almost nonstop at you? This is something that millions of people are dealing with. This chatter can literally drive you crazy and make your stress levels reach new peaks.  Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... One of the best ways to deal with this mind chatter is to start incorporating meditation in your life. Meditation can help different aspects of your life as we will discuss below. It can help you to overcome issues such as; anxiety, depression, mood swings, and feelings of confusion. Dealing with these feelings is a major problem for thousands of people around the world. Visit Meditation Life Skills On YouTube For Even More Meditation Resources! Sometimes these thoughts can be detrimental to your life and can have devastating effects on your life. If you are dealing with any of these issues check with your doctor about the benefits of incorporating meditation into your life. Meditation also helps you build healthy outlooks when it comes to achieving things like losing weight. By meditating you are reinforcing a positive attitude. If you use motivational quotes you can easily improve your mindset. If your goal is to lose weight, congratulate yourself each day on your effects. Or you may want to focus on how fantastic you will look in those skinny jeans! Meditation can help boost your creative streak. When you clear your mind and reduce all that chatter your ability to focus and concentrate increases. When your mind is free you can allow it to wander and dream up all types of new things. Meditating helps you feel re-energized. Your sessions do not have to last that long at all. A 20-minute session can help clear your mind and thoughts and leave you feeling refreshed and re-energized. It also helps you deal with stress, this is achieved by reinforcing positive thoughts and by allowing you to focus on the tasks at hand. You will develop the skills need to deal with your stress more efficiently. Meditation helps to improve your focus and your attention span. Participating in activities such as yoga or Tai Chi can help you in these areas. As can repeating motivational quotes or listening and focusing on sounds such as waves crashing against the beach. Doctors are now recommending meditation to more and more of their patients. This can be a helpful way to deal with many health issues and it really doesn't cost anything! To date, the results that have been seen from meditating are extremely positive, so it is something that is well worth looking into in more depth. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Visualizing what you want to create and then making it happen is one of the most motivating and powerful things you can do as a human being. The mind's power is incredible, and when combined with mindfulness-based activities like meditation, you may significantly boost your potential to create the life you genuinely desire. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Setting goals is the catalyst for things to happen. The goal of setting a goal is to accomplish a specific outcome. Setting and achieving goals leads you from where you are now to where you want to be when done deliberately with intention, action, momentum, and focus. But first, you must figure out where that is. Your vision is where the "where" begins. The first step is to think about the final result and move backward from there. The end result is your highest vision for a certain aspect of your life, whether it's health and fitness, relationships, family, profession, or finances. After you've connected with your vision, you'll need to develop precise goals to help you realize it. Many people confuse the objective with the vision, believing that the aim is the final product. They set a goal without considering what it will enable them to become, do, or have in the long run. It's critical to link your goal-setting process to the type of life you ultimately want to live in order to get the most out of it. Let's break down the fundamental differences between a vision and a goal for the sake of clarity. Visit Meditation Life Skills On YouTube For Even More Meditation Resources! Try the following steps to practice a guided visualization for setting goals: Begin with an area of your life in mind. Choose an area of your life you want to improve or would like to experience some transformation to a new way of living. Start to imagine the best possible outcome in this area of your life 6 to 12 months into the future. Imagine living your life the way you would envision if all your hopes and dreams were to come true. Try not to focus on limitations or negativity. Just allow yourself to get carried away with your wildest dreams and desires. Connect with one goal you would like to achieve in the next three months. Make it a good one. If you choose a goal that doesn't carry a lot of weight or isn't all that meaningful, the end result won't feel all that special. So be sure to choose something that is big enough so that you will be left with a high level of accomplishment and feel motivated to set your next goal. When you feel connected to your goal, imagine what your life will be like once you have completed it. Create a  movie in your mind and step inside the visual representation looking through your own eyes. Adjust all of the qualities of sensory perception (taste, touch, sight, sound, smell) to create the most positive and most real feelings. Who is there with you? Where are you? What is happening around you? Next, step out of the image you've created and imagine floating up above where you are now, taking the mental image with you. Take a deep inhale and as you exhale, use your breath to energize the image, filling it with positive energy and intention. Do this at least five times. Now, imagine floating out into your future life and visualize your goal in your life at the date and time you've set for this goal to be completed. Notice how all the events between then and now support you in accomplishing your goal. Visualize this process to make it feel real and exciting. Once you feel the positive energy of accomplishing your goal, with your eyes still closed, consider what action steps you will take in the next week to move you closer to your desired goal. Take a few deep relaxing and focused breaths to ground yourself before opening your eyes. Write down your list of action steps needed to accomplish this goal and journal about your experience for each visualization meditation and session. Take action and maintain your focus on your goal. Every day, do something that moves you closer to realizing and accomplishing your goal and living your dream. Do this "10 Minute Guided Visualization Meditation For Setting Goals" process once a week so that you continue moving powerfully focused toward achieving your goal and living your true vision for your new life. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Consider something you've always wanted to do but never thought you were capable of. What kind of life do you hope you could have the most? How would you feel if you lived your perfect life? Are you on a journey around the world, capturing your destiny one place at a time? Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... You can achieve any of these objectives. And there isn't much we can't accomplish if we just start to tap into the untapped potential of our own imaginations. Our brains are supercomputers that were created specifically to assist us in achieving our objectives and surviving in the world. It is continually digesting the information around us, as well as the items and people we come into contact with on a daily basis. We get that much closer to living the life we most want to live by harnessing the power of our brains and learning how to tap into it so that we can start directing the results before it's too late. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Don't worry if you're new to visualizing. Everyone has to begin somewhere, and in this beginner's guide, we'll show you the ropes and give you a basic idea of how and why visualization can help us achieve our goals. Our subconscious mind is a powerful place, and when it works in our favor instead of against us, the possibilities are endless! Take our word for it, but don't take our word for it. Instead, experience for yourself how effective visualization can be in unlocking your subconscious mind and tapping into your own abilities. Visualization is a centuries-old method that has been used all across the world. It started with cave paintings, grew into our ability to communicate via spoken and written words, and has been assisting human beings in achieving their goals for longer than we will ever see in our lifetimes. It's been a powerful tool in aiding healing and boosting physical performance, and it's also helped a lot of people improve their mental performance. It has repeatedly proven to be a tried and effective method of assisting us in harnessing our own power and living the life we choose. There will be skeptics who do not believe it works, as with anything. They will believe that their method is the only way and that no one can ever achieve success by talking to themselves and looking at photographs. But if you look closely, you'll notice that they all have one thing in common: they're unhappy with themselves in some way, and they're probably used to being disappointed. You have two options for dealing with these. You might encourage them to try visualization for themselves and explain how the negative bias operates. You might explain to them that by focusing on their negative thoughts and defeat, they are attracting more of the same. Rather than trying to put a damper on your party, explain to them about the subconscious brain's power and how they might begin to harness it for themselves. You may teach them the way to success and let them experiment with it. You can also choose to ignore them. You might decide that their energy is too bad for you to be around, and you can do all in your ability to surround yourself with only positive and successful people who will motivate you to achieve your goals. Positive thinking is a powerful tool for successful people. They are aware of how their brains can impact their actions, as well as tactics they can employ to improve their own lives and stay focused on their objectives. They will never criticize another person's tactics. Instead, they might strive to figure out how they might learn from them and put what they've learned into practice in their own life. Whatever you choose to do in this case, remember that it is not your obligation to change, assist, or support other people's views and feelings. Your goals are what you need to concentrate on. Using visualization techniques is a fantastic way to get started on a journey that you may never have imagined yourself taking, but one that you will undoubtedly succeed on. Overall, using visualization techniques can help you enhance your life by increasing your confidence and motivation. You'll be able to accept your own power and use the subconscious mind's power to create decisions that will help you achieve your objectives and become the person you've always wanted to be. However, you must put in the necessary effort. You are capable of completing all of your tasks and achieving the objectives you set for yourself. Believe that success awaits you at the end of the road, and don't let yourself down. Get rid of your negative bias and the people that are holding you back in your life. Concentrate on yourself and provide your brain with the imagery and mental support it requires to move through your current issues and create a space for future success. You have all of the power you need to create the life you choose. Start utilizing visualization techniques right now to realize for yourself how strong you are and to start making the adjustments you need to make in your life to become the best version of yourself. You must perform the task, but then you may relax and let your mind take care of the rest. But don't take our word for it. Try out these methods and see for yourself how much control you have over your own destiny! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy, and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Consider something you've always wanted to do but never thought you were capable of. What kind of life do you hope you could have the most? How would you feel if you lived your perfect life? Are you on a journey around the world, capturing your destiny one place at a time? Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... You can achieve any of these objectives. And there isn't much we can't accomplish if we just start to tap into the untapped potential of our own imaginations. Our brains are supercomputers that were created specifically to assist us in achieving our objectives and surviving in the world. It is continually digesting the information around us, as well as the items and people we come into contact with on a daily basis. We get that much closer to living the life we most want to live by harnessing the power of our brains and learning how to tap into it so that we can start directing the results before it's too late. Don't worry if you're new to visualizing. Everyone has to begin somewhere, and in this beginner's guide, we'll show you the ropes and give you a basic idea of how and why visualization can help us achieve our goals. Our subconscious mind is a powerful place, and when it works in our favor instead of against us, the possibilities are endless! Take our word for it, but don't take our word for it. Instead, experience for yourself how effective visualization can be in unlocking your subconscious mind and tapping into your own abilities. Visualization is a centuries-old method that has been used all across the world. It started with cave paintings, grew into our ability to communicate via spoken and written words, and has been assisting human beings in achieving their goals for longer than we will ever see in our lifetimes. It's been a powerful tool in aiding healing and boosting physical performance, and it's also helped a lot of people improve their mental performance. It has repeatedly proven to be a tried and effective method of assisting us in harnessing our own power and living the life we choose. There will be skeptics who do not believe it works, as with anything. They will believe that their method is the only way and that no one can ever achieve success by talking to themselves and looking at photographs. But if you look closely, you'll notice that they all have one thing in common: they're unhappy with themselves in some way, and they're probably used to being disappointed. You have two options for dealing with these. You might encourage them to try visualization for themselves and explain how the negative bias operates. You might explain to them that by focusing on their negative thoughts and defeat, they are attracting more of the same. Rather than trying to put a damper on your party, explain to them about the subconscious brain's power and how they might begin to harness it for themselves. You may teach them the way to success and let them experiment with it. You can also choose to ignore them. You might decide that their energy is too bad for you to be around, and you can do all in your ability to surround yourself with only positive and successful people who will motivate you to achieve your goals. Positive thinking is a powerful tool for successful people. They are aware of how their brains can impact their actions, as well as tactics they can employ to improve their own lives and stay focused on their objectives. They will never criticize another person's tactics. Instead, they might strive to figure out how they might learn from them and put what they've learned into practice in their own life. Whatever you choose to do in this case, remember that it is not your obligation to change, assist, or support other people's views and feelings. Your goals are what you need to concentrate on. Using visualization techniques is a fantastic way to get started on a journey that you may never have imagined yourself taking, but one that you will undoubtedly succeed on. Overall, using visualization techniques can help you enhance your life by increasing your confidence and motivation. You'll be able to accept your own power and use the subconscious mind's power to create decisions that will help you achieve your objectives and become the person you've always wanted to be. However, you must put in the necessary effort. You are capable of completing all of your tasks and achieving the objectives you set for yourself. Believe that success awaits you at the end of the road, and don't let yourself down. Get rid of your negative bias and the people that are holding you back in your life. Concentrate on yourself and provide your brain with the imagery and mental support it requires to move through your current issues and create a space for future success. You have all of the power you need to create the life you choose. Start utilizing visualization techniques right now to realize for yourself how strong you are and to start making the adjustments you need to make in your life to become the best version of yourself. You must perform the task, but then you may relax and let your mind take care of the rest. But don't take our word for it. Try out these methods and see for yourself how much control you have over your own destiny! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy, and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Deep Meditation, Behavioral Modification, and Mental Reprogramming are all possible with Theta Brainwaves. Immerse yourself in the Himalayan forest as you journey with your guide and sit alongside a tranquil mountain stream. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... Allow the optimal Theta brainwave entrainment frequencies and binaural beats meditation music to lovingly transport you to a world of timeless, dreamlike consciousness. This is a wonderful place for setting personal intentions and manifesting desires to create a life and reality that is absolutely unique to you. While in the Theta state, our minds are capable of deep and profound learning, healing, and growth. It is through our Theta brainwaves that our ideas and intentions link with the Divine and begin to produce changes in your physical world. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Theta waves have a frequency range of 4-7 Hz. Theta is referred to as the twilight stage since it is typically only experienced for a brief period of time just before falling asleep or when waking up in the morning. It's a timeless, dreamlike state of consciousness that hovers just on the verge of sleep, right before you fall asleep. Deep concentration is characterized by theta waves, which are also present. Training your brain to enter the theta state is a balancing act. First and foremost, it is necessary to relax and calm yourself before entering Theta, and then, once you have entered Theta, it is necessary to remain attentive and aware in order to avoid falling asleep. It's really not that difficult to learn; it just takes a little time and effort. As youngsters, we spend a lot of time in theta frequency, which helps to explain a lot about the mysteries of this frequency.  Children have little or no awareness of the passage of time. In their spare time, they can spend hours building sandcastles and investigating the environment with microscopic vision. In theta brain waves, the brain state of rapid eye movement (REM) sleep (dreams), hypnosis, and lucid dreaming. The barely conscious state shortly before sleeping and just after awakening are all represented. Theta is the boundary between the conscious and subconscious worlds. By learning to access and affect the strong subconscious part of ourselves that is ordinarily inaccessible to our waking minds, we can then learn to use a conscious, waking Theta brain wave. When listening to Theta Waves, many people report feeling extremely relaxed (almost as if they are in a dream). What Are Binaural Beats? You can use them to modify your signature brainwave activity to improve your performance, increase your productivity, and even enjoy a good night's sleep. Brainwaves that are precisely tuned to your brain's frequency balance it and supply you with the precise frequencies you require for every task. Binaural beats can assist you in the development of new patterns and the expansion of frequencies that you may be lacking or in need of additional. Brainwave technology, which has been clinically verified, studied at Harvard and UCLA, and is utilized in hospitals, has the ability to change your brainwaves rapidly and effortlessly. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy, and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Deep Meditation, Behavioral Modification, and Mental Reprogramming are all possible with Theta Brainwaves. Immerse yourself in the Himalayan forest as you journey with your guide and sit alongside a tranquil mountain stream. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Allow the optimal Theta brainwave entrainment frequencies and binaural beats meditation music to lovingly transport you to a world of timeless, dreamlike consciousness. This is a wonderful place for setting personal intentions and manifesting desires to create a life and reality that is absolutely unique to you. While in the Theta state, our minds are capable of deep and profound learning, healing, and growth. It is through our Theta brainwaves that our ideas and intentions link with the Divine and begin to produce changes in your physical world. Theta waves have a frequency range of 4-7 Hz. Theta is referred to as the twilight stage since it is typically only experienced for a brief period of time just before falling asleep or when waking up in the morning. It's a timeless, dreamlike state of consciousness that hovers just on the verge of sleep, right before you fall asleep. Deep concentration is characterized by theta waves, which are also present. Training your brain to enter the theta state is a balancing act. First and foremost, it is necessary to relax and calm yourself before entering Theta, and then, once you have entered Theta, it is necessary to remain attentive and aware in order to avoid falling asleep. It's really not that difficult to learn; it just takes a little time and effort. As youngsters, we spend a lot of time in theta frequency, which helps to explain a lot about the mysteries of this frequency.  Children have little or no awareness of the passage of time. In their spare time, they can spend hours building sandcastles and investigating the environment with microscopic vision. In theta brain waves, the brain state of rapid eye movement (REM) sleep (dreams), hypnosis, and lucid dreaming. The barely conscious state shortly before sleeping and just after awakening are all represented. Theta is the boundary between the conscious and subconscious worlds. By learning to access and affect the strong subconscious part of ourselves that is ordinarily inaccessible to our waking minds, we can then learn to use a conscious, waking Theta brain wave. When listening to Theta Waves, many people report feeling extremely relaxed (almost as if they are in a dream). What Are Binaural Beats? You can use them to modify your signature brainwave activity to improve your performance, increase your productivity, and even enjoy a good night's sleep. Brainwaves that are precisely tuned to your brain's frequency balance it and supply you with the precise frequencies you require for every task. Binaural beats can assist you in the development of new patterns and the expansion of frequencies that you may be lacking or in need of additional. Brainwave technology, which has been clinically verified, studied at Harvard and UCLA, and is utilized in hospitals, has the ability to change your brainwaves rapidly and effortlessly. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Meet the Person Who Will Be Your Future Mindfulness Meditation and Visualization with a Self-Guided Approach Obtain Your Objectives! Embrace Your Life's Purpose! Realize Your Potential! Follow Your Dreams! Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Psychologists have discovered that people are not very good at predicting their own futures, not because they are unable to... but rather because they do not! This is due to the fact that very few people spend much time imagining their future selves!! Instead, we assume that who we are now is the person we will always be in the future. Uncertainty will be introduced into your life when you step outside of your comfort zone. You're going to make mistakes. You'll have setbacks along the way. Anxiety and frustration are likely to accompany your experience. While intentionally stepping outside of your comfort zone to create the life you want, you will learn and grow as a person. You will have many deep learning and peak experiences as a result of this intentional growth and development. According to psychology, psychological flexibility refers to the ability to maintain one's current identity and current emotions while pursuing meaningful goals in an uncomplicated and uncomplicated manner.  A positive and deeply relaxing experience of meeting your own future self is intended for you during this meditation. As you seek and discover answers to your most important life questions, allow your own subconscious, or higher self, to guide you along the way. Here are the steps to imagining and becoming your desired FUTURE SELF: Imagine who you want to be Journal about who you want to be Decide who you want to be in 3 years from now Start telling people about your future self Create a morning routine where you get up, get yourself into the right environment without distractions, and activate your future-self mindset Invest money into your future self—whether that be courses, skills, mentors, experiences. Change your environment to match your future self—including the information, food, people, and experiences as you create a future that you know is yours. The bolder your action toward your future self, the more emotionally flexible and evolved you will become. The more emotionally evolved you become, the less constrained you'll be by your past or your circumstances. This meditation experience may be repeated as many times as you wish in order to reinforce your positive intentions and to access the deeper wisdom of your own higher self. Regular listening to this session is encouraged and recommended because it will help compound positive suggestions and/or your own positive results. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy, and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Meet the Person Who Will Be Your Future Mindfulness Meditation and Visualization with a Self-Guided Approach Obtain Your Objectives! Embrace Your Life's Purpose! Realize Your Potential! Follow Your Dreams! Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Psychologists have discovered that people are not very good at predicting their own futures, not because they are unable to... but rather because they do not! This is due to the fact that very few people spend much time imagining their future selves!! Instead, we assume that who we are now is the person we will always be in the future. Uncertainty will be introduced into your life when you step outside of your comfort zone. You're going to make mistakes. You'll have setbacks along the way. Anxiety and frustration are likely to accompany your experience. While intentionally stepping outside of your comfort zone to create the life you want, you will learn and grow as a person. You will have many deep learning and peak experiences as a result of this intentional growth and development. According to psychology, psychological flexibility refers to the ability to maintain one's current identity and current emotions while pursuing meaningful goals in an uncomplicated and uncomplicated manner.  A positive and deeply relaxing experience of meeting your own future self is intended for you during this meditation. As you seek and discover answers to your most important life questions, allow your own subconscious, or higher self, to guide you along the way. Here are the steps to imagining and becoming your desired FUTURE SELF: Imagine who you want to be Journal about who you want to be Decide who you want to be in 3 years from now Start telling people about your future self Create a morning routine where you get up, get yourself into the right environment without distractions, and activate your future-self mindset Invest money into your future self—whether that be courses, skills, mentors, experiences. Change your environment to match your future self—including the information, food, people, and experiences as you create a future that you know is yours. The bolder your action toward your future self, the more emotionally flexible and evolved you will become. The more emotionally evolved you become, the less constrained you'll be by your past or your circumstances. This meditation experience may be repeated as many times as you wish in order to reinforce your positive intentions and to access the deeper wisdom of your own higher self. Regular listening to this session is encouraged and recommended because it will help compound positive suggestions and/or your own positive results. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy, and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Improve Focus and Motivation With Pure Beta Brainwave Entrainment Beta is one of the four primary brain waves, along with the alpha and theta (the other ones are alpha, theta, and delta brain waves). Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Our brain is always in a specific brain wave state, regardless of our physical location. When we are awake and engaged in our daily activities such as working, studying, doing arithmetic problems, and so on, we are typically in the Beta brainwave state. Beta waves have a frequency range ranging from around 13 Hz to nearly 40 Hz. They are often characterized by a large amplitude. A low beta wave frequency is referred to as "beta one," and it is related to attention that is calm, focused, and balanced. However, beta one promotes relaxation and concentration throughout the mind, which many believe is necessary for achieving enlightenment. Beta one is associated with alertness, attentiveness, problem-solving, judgment, decision-making, or focused mental activity. However, beta one does not promote relaxation and concentration throughout the mind. The Advantages of Beta Pure Waves There are numerous advantages to having a normal level of beta brainwaves or increasing the number of beta brainwaves in your brain: When we concentrate, we produce a large number of beta waves in our brains. When you find yourself unable to concentrate on something for whatever reason, it is recommended that you listen to beta binaural beats in order to stimulate your brain into going into concentration mode to help you. Motivation: According to some researchers, enhancing beta waves in students who are demotivated to study can provide a significant motivation boost. This is something I can confirm (along with a large number of other people). If you ever find yourself getting bored with your schoolwork or exams, I propose that you listen to beta binaural beats. Enhancement of language and reading skills: People's linguistic and reading abilities can be improved by being exposed to beta binaural beats over a length of time, according to research (besides concentration and mathematical thinking). On the internet, you can find examples of these trials. Effective treatment for ADD: Children with attention deficit hyperactivity disorder (ADD) exhibit minimal to no beta brain wave activity, according to EEG studies. As a result, it is extremely difficult for such children to remain concentrated on a task. As a result of being exposed to beta binaural beats, it has been demonstrated that such youngsters will eventually become more focused and their ADD will be eliminated, as their brain will begin to develop beta brain wave states on its own initiative and without assistance. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. Listen to this audio file for as long as you are comfortable doing so, whether you are seated or resting in a comfortable posture. Headphones are typically recommended when listening to meditation music in order to prevent distractions - but they are not required. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Improve Focus and Motivation With Pure Beta Brainwave Entrainment Beta is one of the four primary brain waves, along with the alpha and theta (the other ones are alpha, theta, and delta brain waves). Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Our brain is always in a specific brain wave state, regardless of our physical location. When we are awake and engaged in our daily activities such as working, studying, doing arithmetic problems, and so on, we are typically in the Beta brainwave state. Beta waves have a frequency range ranging from around 13 Hz to nearly 40 Hz. They are often characterized by a large amplitude. A low beta wave frequency is referred to as "beta one," and it is related to attention that is calm, focused, and balanced. However, beta one promotes relaxation and concentration throughout the mind, which many believe is necessary for achieving enlightenment. Beta one is associated with alertness, attentiveness, problem-solving, judgment, decision-making, or focused mental activity. However, beta one does not promote relaxation and concentration throughout the mind. The Advantages of Beta Pure Waves There are numerous advantages to having a normal level of beta brainwaves or increasing the number of beta brainwaves in your brain: When we concentrate, we produce a large number of beta waves in our brains. When you find yourself unable to concentrate on something for whatever reason, it is recommended that you listen to beta binaural beats in order to stimulate your brain into going into concentration mode to help you. Motivation: According to some researchers, enhancing beta waves in students who are demotivated to study can provide a significant motivation boost. This is something I can confirm (along with a large number of other people). If you ever find yourself getting bored with your schoolwork or exams, I propose that you listen to beta binaural beats. Enhancement of language and reading skills: People's linguistic and reading abilities can be improved by being exposed to beta binaural beats over a length of time, according to research (besides concentration and mathematical thinking). On the internet, you can find examples of these trials. Effective treatment for ADD: Children with attention deficit hyperactivity disorder (ADD) exhibit minimal to no beta brain wave activity, according to EEG studies. As a result, it is extremely difficult for such children to remain concentrated on a task. As a result of being exposed to beta binaural beats, it has been demonstrated that such youngsters will eventually become more focused and their ADD will be eliminated, as their brain will begin to develop beta brain wave states on its own initiative and without assistance. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. Listen to this audio file for as long as you are comfortable doing so, whether you are seated or resting in a comfortable posture. Headphones are typically recommended when listening to meditation music in order to prevent distractions - but they are not required. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Each of us has a personal spirit guide who was assigned to us long before we ever stepped foot on Earth. As we journeyed toward enlightenment during our time on Earth, we determined that our souls needed to acquire certain lessons that would aid them in their spiritual growth. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... The reason we picked this guide was that he was the best person to teach and guide us through the lessons we determined our souls would learn during our time on this planet. "He has an old soul" is a phrase you may have heard before. "Knowing" is the most common use of the term "knower." For many eons, they've been on this journey of self-discovery. There are many lifetimes in which our souls reincarnate until it is determined by us and the higher powers that we have completed all of our lessons. It doesn't matter if you're aware of your spirit guide or not; they're always there, guiding you. You can't get rid of them because they're a part of your journey and can't be redirected. You can, on the other hand, conduct your own research to learn more about them and the role they play in your life. You can be more proactive in your communication with your spirit guides. Ask your guides for their names if you're curious about who they are. In a peaceful and contemplative setting, gather your thoughts and invite them to reveal themselves to you. Keep going even if you can't solve the problem right away. Spiritual beings frequently communicate with one another through the use of signs and symbols. Once you've inquired, you must rely on your own judgment to make a decision. This is a time to pay attention to the images that come up in your mind. The suit-clad figure could be a scientist or a philosopher, depending on his field of work. Nothing, a Buddhist Monk, or a Native American Indian can be seen. Keep an open mind and use your intuition. After you've asked them to reveal their identity, pay attention to what keeps coming up. If you're still stumped as to who they are, you can always enlist the help of a trained psychic or intuitive. Your spirit guides can be a powerful tool for personal and spiritual growth, as well as rewarding. Because they aren't in a physical location, their experiences aren't shaped by the "world." Because they operate at a higher frequency than you do, the specifics of your situation don't matter to them. You're never on your own. Never. Believe in yourself and your abilities, because there is so much magic and enigma to this world. Relax and take a break from the rest of the world for a while. You will be showered with spiritual blessings as your frequency soars. More than we can see exists in this world. Your spiritual eyes and hearts will be opened to a new world of knowledge, wonderment, and serenity. There's always the option of just not believing it. Ultimately, it is up to you. What's the harm in giving it a try? What's to stop you from venturing out into uncharted territory? Why not have faith in the mystical? It's your decision whether or not to share your spiritual experiences with the rest of the office. A ray of love and understanding will surround you and transform you into a more loving being. This is how it works. Developing a rapport with your guides will take some time, so be patient with yourself. In the event that you feel at ease with the presence of your guide, you can begin to ask them questions on your behalf. A name may just be forthcoming if they're willing to do so. It's all about the sensation when it comes to knowing when they're close. Your guides will undoubtedly be sending you signs, even if they don't show up on that specific day. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Each of us has a personal spirit guide who was assigned to us long before we ever stepped foot on Earth. As we journeyed toward enlightenment during our time on Earth, we determined that our souls needed to acquire certain lessons that would aid them in their spiritual growth. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... The reason we picked this guide was that he was the best person to teach and guide us through the lessons we determined our souls would learn during our time on this planet. "He has an old soul" is a phrase you may have heard before. "Knowing" is the most common use of the term "knower." For many eons, they've been on this journey of self-discovery. There are many lifetimes in which our souls reincarnate until it is determined by us and the higher powers that we have completed all of our lessons. It doesn't matter if you're aware of your spirit guide or not; they're always there, guiding you. You can't get rid of them because they're a part of your journey and can't be redirected. You can, on the other hand, conduct your own research to learn more about them and the role they play in your life. You can be more proactive in your communication with your spirit guides. Ask your guides for their names if you're curious about who they are. In a peaceful and contemplative setting, gather your thoughts and invite them to reveal themselves to you. Keep going even if you can't solve the problem right away. Spiritual beings frequently communicate with one another through the use of signs and symbols. Once you've inquired, you must rely on your own judgment to make a decision. This is a time to pay attention to the images that come up in your mind. The suit-clad figure could be a scientist or a philosopher, depending on his field of work. Nothing, a Buddhist Monk, or a Native American Indian can be seen. Keep an open mind and use your intuition. After you've asked them to reveal their identity, pay attention to what keeps coming up. If you're still stumped as to who they are, you can always enlist the help of a trained psychic or intuitive. Your spirit guides can be a powerful tool for personal and spiritual growth, as well as rewarding. Because they aren't in a physical location, their experiences aren't shaped by the "world." Because they operate at a higher frequency than you do, the specifics of your situation don't matter to them. You're never on your own. Never. Believe in yourself and your abilities, because there is so much magic and enigma to this world. Relax and take a break from the rest of the world for a while. You will be showered with spiritual blessings as your frequency soars. More than we can see exists in this world. Your spiritual eyes and hearts will be opened to a new world of knowledge, wonderment, and serenity. There's always the option of just not believing it. Ultimately, it is up to you. What's the harm in giving it a try? What's to stop you from venturing out into uncharted territory? Why not have faith in the mystical? It's your decision whether or not to share your spiritual experiences with the rest of the office. A ray of love and understanding will surround you and transform you into a more loving being. This is how it works. Developing a rapport with your guides will take some time, so be patient with yourself. In the event that you feel at ease with the presence of your guide, you can begin to ask them questions on your behalf. A name may just be forthcoming if they're willing to do so. It's all about the sensation when it comes to knowing when they're close. Your guides will undoubtedly be sending you signs, even if they don't show up on that specific day. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

6 Steps To Use Your Breath For Concentration And Attention The simplest way to practice mindful breathing is to pay attention to each inhalation and exhalation as they occur. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Ideally, you'll be sitting or even lying down in a comfortable position while doing this. Open or closed eyes are fine, as is a soft gaze where you are not concentrating on anything in particular with your gaze. Set aside a specific time each day to practice this exercise, but it can also be beneficial to do so when you're feeling anxious or stressed. Practicing mindful breathing on a regular basis may make it easier to do so when faced with challenging situations. A deep inhale, followed by a hold of your breath, followed by a long, exhale through your mouth, can be helpful when you're trying to calm yourself down in a stressful situation (4 seconds). It may be helpful to pay attention to your chest rising and falling or the sensation in your nostrils as you inhale and exhale. As you do this, you may find that your thoughts or physical sensations cause your attention to wander. It's fine. Try to gently bring your attention back to your breath as soon as you become aware that this is happening. How to Use Your Breath to Concentrate and Refocus Your Attention 1. Find a relaxed and comfortable position before you begin. If you prefer, you can sit on a chair or on the floor with an extra pillow. Keep your spine straight, but don't overtighten it. Place your arms wherever you feel most comfortable. Place your tongue on the roof of your mouth, if that's more comfortable for you. 2. Recognize and invite relaxation in your body. Relax and become curious about your body's sensations, touch, and connection to the floor or chair while seated here. Relax any areas of tightness or tension you may be experiencing. Breathe. 3. Pay attention to the beat of your own breathing. Your natural breath flow can be felt—in and out. There's nothing you need to do other than just breathe normally. Not too long, not too short, but just right. Breathe into your body and notice where you feel it. It's possible that it's in your tummy. In the chest, throat, or nostrils, for example. Take a deep breath at a time and see if you can become aware of the sensations associated with it. Breaths come and go as quickly as they come and go. It's okay if you can't feel your breath in every part of your body. At different times of the day, we are more in tune with certain parts of our bodies than others. 4. It's possible that your mind wanders to unrelated topics. It's not a big deal if this happens. It's completely normal. Be aware that your thoughts have drifted. Think about the word "thinking" or "wandering" and softly utter it in your head to yourself. Gently bring your attention back to your breathing. 5. Stay here for five to seven minutes.  Breathe in and out quietly. Once in a while, you'll lose yourself in your thoughts just gently return to your breath and come back to the present moment. 6. Notice your entire body, for a few more minutes. Let yourself relax even further and then, give yourself a pat on the back for completing today's meditation practice. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

6 Steps To Use Your Breath For Concentration And Attention The simplest way to practice mindful breathing is to pay attention to each inhalation and exhalation as they occur. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Ideally, you'll be sitting or even lying down in a comfortable position while doing this. Open or closed eyes are fine, as is a soft gaze where you are not concentrating on anything in particular with your gaze. Set aside a specific time each day to practice this exercise, but it can also be beneficial to do so when you're feeling anxious or stressed. Practicing mindful breathing on a regular basis may make it easier to do so when faced with challenging situations. A deep inhale, followed by a hold of your breath, followed by a long, exhale through your mouth, can be helpful when you're trying to calm yourself down in a stressful situation (4 seconds). It may be helpful to pay attention to your chest rising and falling or the sensation in your nostrils as you inhale and exhale. As you do this, you may find that your thoughts or physical sensations cause your attention to wander. It's fine. Try to gently bring your attention back to your breath as soon as you become aware that this is happening. How to Use Your Breath to Concentrate and Refocus Your Attention 1. Find a relaxed and comfortable position before you begin. If you prefer, you can sit on a chair or on the floor with an extra pillow. Keep your spine straight, but don't overtighten it. Place your arms wherever you feel most comfortable. Place your tongue on the roof of your mouth, if that's more comfortable for you. 2. Recognize and invite relaxation in your body. Relax and become curious about your body's sensations, touch, and connection to the floor or chair while seated here. Relax any areas of tightness or tension you may be experiencing. Breathe. 3. Pay attention to the beat of your own breathing. Your natural breath flow can be felt—in and out. There's nothing you need to do other than just breathe normally. Not too long, not too short, but just right. Breathe into your body and notice where you feel it. It's possible that it's in your tummy. In the chest, throat, or nostrils, for example. Take a deep breath at a time and see if you can become aware of the sensations associated with it. Breaths come and go as quickly as they come and go. It's okay if you can't feel your breath in every part of your body. At different times of the day, we are more in tune with certain parts of our bodies than others. 4. It's possible that your mind wanders to unrelated topics. It's not a big deal if this happens. It's completely normal. Be aware that your thoughts have drifted. Think about the word "thinking" or "wandering" and softly utter it in your head to yourself. Gently bring your attention back to your breathing. 5. Stay here for five to seven minutes.  Breathe in and out quietly. Once in a while, you'll lose yourself in your thoughts just gently return to your breath and come back to the present moment. 6. Notice your entire body, for a few more minutes. Let yourself relax even further and then, give yourself a pat on the back for completing today's meditation practice. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

There is no music or thunder for three hours of blissful relaxing rain sounds. Rain noises can help alleviate stress and anxiety. When you're trying to relax, concentrate, or focus, these gentle rain sounds can help. Alternatively, you can utilize it to mute unpleasant background sounds. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Relaxing rain sounds can help you sleep and alleviate insomnia. If you're studying or doing homework, the rain will help you stay on task. Meditation is enhanced by the sound of raindrops pounding on the windows. It's easy to fall asleep in the middle of the night to the sound of soft rain. Insomnia can be alleviated by listening to the rain gently fall. Stress and anxiety can both be relieved and reduced by gentle rain. Relaxing rain sounds can be used for a variety of purposes: including focusing, studying, concentrating, working, blocking sounds, and more. Enjoy calm, relaxation, tranquility, and peace of mind. Reduce stress, anxiety, and PTSD in children and pets by soothing them, calming them down, and relaxing them. Stop insomnia, have a good night's sleep. Get to sleep fast, sleep deeply, sleep without awakening, sleep immediately, insomnia treatment, insomnia cure, ambiance, spa, massage, and so on. Recommend to loved ones and friends so they can feel better, too. Enjoy the calming and blissful relaxing rain sounds anytime you need to take a break or have trouble falling asleep. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

There is no music or thunder for three hours of blissful relaxing rain sounds. Rain noises can help alleviate stress and anxiety. When you're trying to relax, concentrate, or focus, these gentle rain sounds can help. Alternatively, you can utilize it to mute unpleasant background sounds. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Relaxing rain sounds can help you sleep and alleviate insomnia. If you're studying or doing homework, the rain will help you stay on task. Meditation is enhanced by the sound of raindrops pounding on the windows. It's easy to fall asleep in the middle of the night to the sound of soft rain. Insomnia can be alleviated by listening to the rain gently fall. Stress and anxiety can both be relieved and reduced by gentle rain. Relaxing rain sounds can be used for a variety of purposes: including focusing, studying, concentrating, working, blocking sounds, and more. Enjoy calm, relaxation, tranquility, and peace of mind. Reduce stress, anxiety, and PTSD in children and pets by soothing them, calming them down, and relaxing them. Stop insomnia, have a good night's sleep. Get to sleep fast, sleep deeply, sleep without awakening, sleep immediately, insomnia treatment, insomnia cure, ambiance, spa, massage, and so on. Recommend to loved ones and friends so they can feel better, too. Enjoy the calming and blissful relaxing rain sounds anytime you need to take a break or have trouble falling asleep. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Enjoy your daily meditative and yoga practice with these four different meditation soundscapes: Relax and flow into your meditation and yoga practice in a new and interesting way. This soundscape has been created to guide you through a one-hour session of meditation and yoga or just put on your headphones and relax into a journey of self-discovery.  Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Headphones are recommended at a comfortable listening volume for a truly immersive experience while meditating and relaxing. First, start your journey by beginning your breathwork as you sit by the ocean and listen to the gentle sounds of wind chimes.  Secondly, transition to a calming seascape of crashing waves as the pulsating sound of the sea moves you into a relaxing and soothing peace of mind. Here you can escape the anxiety of life and enjoy the solitude of the waves and sand. Thirdly, enjoy the sound of the sea with relaxing meditation music as the gentle ocean waves softly move onshore. Enjoy the slow-moving water as it takes you to an even deeper calm and a peaceful state of mind. Finally, feel the power of your connection to the ocean with the sound of whales as they heal you and impart their deep wisdom as the guardians of the seas. Whales communicate in a way we don't yet understand, but their voices are soothing and mysterious. Enjoy this underwater adventure as you peacefully swim with the Whales. You can also use these relaxing meditation soundscapes for meditation music for sleep. If you are doing schoolwork or studying the meditation landscapes will help to keep you focused. Highly recommended music for stress relief, sleeping, and insomnia. These meditation landscapes can be used for insomnia relief, to fall into sleep quickly, and can help relieve stress and reduce anxiety from daily stress from work or home.  Here are some of the many uses for these meditation soundscapes: Focus, Study, Concentrate, Working, Block Sounds, Block Noises, Meditation, Prayer, Thinking, Mindfulness, Verpasna, Calm, Relax, Peace, Quiet Mind, Sooth baby, relax child, relax pets, relax dog, relax cat, reduce stress, lower anxiety, PTSD, stop insomnia, have a good nights sleep, ambient sounds, spa music, and massage. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Enjoy your daily meditative and yoga practice with these four different meditation soundscapes: Relax and flow into your meditation and yoga practice in a new and interesting way. This soundscape has been created to guide you through a one-hour session of meditation and yoga or just put on your headphones and relax into a journey of self-discovery.  Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Headphones are recommended at a comfortable listening volume for a truly immersive experience while meditating and relaxing. First, start your journey by beginning your breathwork as you sit by the ocean and listen to the gentle sounds of wind chimes.  Secondly, transition to a calming seascape of crashing waves as the pulsating sound of the sea moves you into a relaxing and soothing peace of mind. Here you can escape the anxiety of life and enjoy the solitude of the waves and sand. Thirdly, enjoy the sound of the sea with relaxing meditation music as the gentle ocean waves softly move onshore. Enjoy the slow-moving water as it takes you to an even deeper calm and a peaceful state of mind. Finally, feel the power of your connection to the ocean with the sound of whales as they heal you and impart their deep wisdom as the guardians of the seas. Whales communicate in a way we don't yet understand, but their voices are soothing and mysterious. Enjoy this underwater adventure as you peacefully swim with the Whales. You can also use these relaxing meditation soundscapes for meditation music for sleep. If you are doing schoolwork or studying the meditation landscapes will help to keep you focused. Highly recommended music for stress relief, sleeping, and insomnia. These meditation landscapes can be used for insomnia relief, to fall into sleep quickly, and can help relieve stress and reduce anxiety from daily stress from work or home.  Here are some of the many uses for these meditation soundscapes: Focus, Study, Concentrate, Working, Block Sounds, Block Noises, Meditation, Prayer, Thinking, Mindfulness, Verpasna, Calm, Relax, Peace, Quiet Mind, Sooth baby, relax child, relax pets, relax dog, relax cat, reduce stress, lower anxiety, PTSD, stop insomnia, have a good nights sleep, ambient sounds, spa music, and massage. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Take A Deep Breath And Eliminate Stress! A Free Audio Course For Getting Breathing Techniques To Work In Your Daily Life! These simple breathing techniques for stress will allow you to learn methods to effectively manage stress and anxiety in a realistic manner. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... As humans living in this fast-paced life, we don't really pay attention to our breath and understand how it can completely improve our lives.  Please take a few minutes each day to practice deep breathing and envision positive outcomes in your life. You will be very surprised at how you can experience life in a whole new way. When you're prepared for the future, whether it's a difficult or a comfortable one, your ability to handle problems improves greatly just by being aware of your breathing throughout your day. Breathing is just as crucial as the mindset and technique behind it. Learning how to manage stress by the use of effective breathing methods can be life-changing. We all know that challenging events will happen in life, and you can't prevent them completely. You will be confronted with stressful events at some point, and you must learn to deal with them in a positive manner. Before reacting to any circumstance, take a few deep breaths and use these breathing techniques to calm yourself down. The situations you may be faced with in life will definitely become infinitely more manageable if you allow your mind and imagination to take you to a positive place before the events even happen. Here Are The Simple Breathing Techniques For Stress We Discussed: Check Your Breathing Method 1. Stand in front of a mirror 2. Take a deep breath in 3. Notice what's happening • What happened to your shoulders (did they rise or stay roughly still)? • What happened to your chest (did it rise high or stay roughly still)? • What happened to your stomach (did it go in, stay roughly still or expand)? Correct Your Breathing (What You Should Notice In The Mirror) 1. Your shoulders stay level 2. Your chest rises only a little 3. Your stomach will expand Cleansing Breathing Technique 1. Just breathe in slowly and as deep as you can, to a count of about four seconds. 2. Hold your breath for 12–16 seconds (less, if it feels uncomfortable). 3. Breathe out slowly, emptying your lungs as much as possible, for a count of about eight seconds. Fire Breathing Method 1. Inhale through the nose. 2. Hold your breath for a moment. 3. Breathe out in short, sharp bursts: fuo-fuo-fuo-fuo… 4. Repeat this process 6 times or so. Anxiety Breathing Method 1. To start, sit comfortably in front of a table. Elbows on the table, palms over eyes, eyes closed. 2. Imagine (visualize) your palms lighting up brightly. 3. Imagine this light flowing down through your arms… 4. Back up to your shoulders, and then to your chest. 5. Down to your solar plexus. Light up your solar plexus strongly. 6. Beam the light backward to light up your spine. 7. Let the light flow down to strongly light up your coccyx (your tailbone). 8. Take notice of your breathing. 9. Remain like that, noticing your breathing, for as long as you'd like. Breathing is just as crucial as the mindset and technique behind it. Learning how to manage stress by the use of effective breathing methods can be life-changing. We all know that challenging events will happen in life, and you can't prevent them completely. You will be confronted with stressful events at some point, and you must learn to deal with them in a positive manner. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Take A Deep Breath And Eliminate Stress! A Free Audio Course For Getting Breathing Techniques To Work In Your Daily Life! These simple breathing techniques for stress will allow you to learn methods to effectively manage stress and anxiety in a realistic manner. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... As humans living in this fast-paced life, we don't really pay attention to our breath and understand how it can completely improve our lives.  Please take a few minutes each day to practice deep breathing and envision positive outcomes in your life. You will be very surprised at how you can experience life in a whole new way. When you're prepared for the future, whether it's a difficult or a comfortable one, your ability to handle problems improves greatly just by being aware of your breathing throughout your day. Breathing is just as crucial as the mindset and technique behind it. Learning how to manage stress by the use of effective breathing methods can be life-changing. We all know that challenging events will happen in life, and you can't prevent them completely. You will be confronted with stressful events at some point, and you must learn to deal with them in a positive manner. Before reacting to any circumstance, take a few deep breaths and use these breathing techniques to calm yourself down. The situations you may be faced with in life will definitely become infinitely more manageable if you allow your mind and imagination to take you to a positive place before the events even happen. Here Are The Simple Breathing Techniques For Stress We Discussed: Check Your Breathing Method 1. Stand in front of a mirror 2. Take a deep breath in 3. Notice what's happening • What happened to your shoulders (did they rise or stay roughly still)? • What happened to your chest (did it rise high or stay roughly still)? • What happened to your stomach (did it go in, stay roughly still or expand)? Correct Your Breathing (What You Should Notice In The Mirror) 1. Your shoulders stay level 2. Your chest rises only a little 3. Your stomach will expand Cleansing Breathing Technique 1. Just breathe in slowly and as deep as you can, to a count of about four seconds. 2. Hold your breath for 12–16 seconds (less, if it feels uncomfortable). 3. Breathe out slowly, emptying your lungs as much as possible, for a count of about eight seconds. Fire Breathing Method 1. Inhale through the nose. 2. Hold your breath for a moment. 3. Breathe out in short, sharp bursts: fuo-fuo-fuo-fuo… 4. Repeat this process 6 times or so. Anxiety Breathing Method 1. To start, sit comfortably in front of a table. Elbows on the table, palms over eyes, eyes closed. 2. Imagine (visualize) your palms lighting up brightly. 3. Imagine this light flowing down through your arms… 4. Back up to your shoulders, and then to your chest. 5. Down to your solar plexus. Light up your solar plexus strongly. 6. Beam the light backward to light up your spine. 7. Let the light flow down to strongly light up your coccyx (your tailbone). 8. Take notice of your breathing. 9. Remain like that, noticing your breathing, for as long as you'd like. Breathing is just as crucial as the mindset and technique behind it. Learning how to manage stress by the use of effective breathing methods can be life-changing. We all know that challenging events will happen in life, and you can't prevent them completely. You will be confronted with stressful events at some point, and you must learn to deal with them in a positive manner. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Gamma brain waves are the fastest brainwave frequency with the smallest amplitude. Gamma waves, according to neuroscientists, are capable of bringing together information from all parts of the brain. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... When meditating, experienced practitioners report a sense of "blessings" and peak concentration. The gamma wave originates in the thalamus and travels 40 times per second from the back to the front of the brain. The gamma state is characterized by a rapid "full sweep" of the brain and body. Being in the "Zone" is characterized by gamma brainwave activity. The gamma wave travels from the back of the brain to the front 40 times per second. Neuroscientists believe it can connect information from all parts of the brain. In addition, the entire brain is affected. How to Generate More Gamma Brain Waves The benefits of being in gamma can include: Improved brain processing, enhanced happiness, improved perception of the real world, incredible focus, improved self-control, and a more intense sensory experience. But how does being in gamma help you experience these benefits? The solution is straightforward: meditate. Gamma binaural beats have been shown to improve memory and may even slow the progression of diseases like Alzheimer's. How? In other words, plaque (beta-amyloid) accumulating between our neurons is the cause of Alzheimer's disease. Gamma rays are thought to have a positive effect on our immune system, encouraging it to attack the plaque that causes disease. As Nobel laureate Sir Francis Crick points out, the frequency of 40 Hz may be essential for human cognition." Gamma Brain Waves' Positive Effects on the Human Body It's not uncommon for people with high levels of gamma activity to be extremely intelligent, compassionate, happy, and self-controlled. People with high gamma wave activity tend to have high IQ scores, too. High levels of gamma activity are also associated with a state of optimum productivity. The gamma waves produced by top-tier athletes, musicians, and achievers in all fields are significantly higher than the average. Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Gamma brain waves are the fastest brainwave frequency with the smallest amplitude. Gamma waves, according to neuroscientists, are capable of bringing together information from all parts of the brain. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... When meditating, experienced practitioners report a sense of "blessings" and peak concentration. The gamma wave originates in the thalamus and travels 40 times per second from the back to the front of the brain. The gamma state is characterized by a rapid "full sweep" of the brain and body. Being in the "Zone" is characterized by gamma brainwave activity. The gamma wave travels from the back of the brain to the front 40 times per second. Neuroscientists believe it can connect information from all parts of the brain. In addition, the entire brain is affected. How to Generate More Gamma Brain Waves The benefits of being in gamma can include: Improved brain processing, enhanced happiness, improved perception of the real world, incredible focus, improved self-control, and a more intense sensory experience. But how does being in gamma help you experience these benefits? The solution is straightforward: meditate. Gamma binaural beats have been shown to improve memory and may even slow the progression of diseases like Alzheimer's. How? In other words, plaque (beta-amyloid) accumulating between our neurons is the cause of Alzheimer's disease. Gamma rays are thought to have a positive effect on our immune system, encouraging it to attack the plaque that causes disease. As Nobel laureate Sir Francis Crick points out, the frequency of 40 Hz may be essential for human cognition." Gamma Brain Waves' Positive Effects on the Human Body It's not uncommon for people with high levels of gamma activity to be extremely intelligent, compassionate, happy, and self-controlled. People with high gamma wave activity tend to have high IQ scores, too. High levels of gamma activity are also associated with a state of optimum productivity. The gamma waves produced by top-tier athletes, musicians, and achievers in all fields are significantly higher than the average. Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

I would like to talk about meditation and give you some useful advice on how to get into the correct mental state so that your meditation is most effective for you. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... If you're having trouble getting started, consider these guidelines to help you establish a meditation place that's all yours and that you'll enjoy. 1. You need a place to meditate that you can call your own. If you're at home, keep some candles burning and a few small items that you enjoy near you, such as a scented candle or two. It doesn't matter what they are as long as they make you feel at ease. You'll feel more at ease and ready to meditate when you have your own area. 2. It's important not to obsess over your breathing. At first, it may be difficult, but it can be accomplished. It's also recommended that you keep an eye on your breathing. It's possible that this will detract from your efforts to relax and meditate. The sound of your breathing or the flickering of a candle's flame can help distract you if you find yourself obsessing over how rapidly you're breathing. 3. You'll want to start noticing any discomfort you may be experiencing. When you're just getting started, this is a common occurrence. Often, this is due to the fact that we lead such hectic lives that it can be difficult to sit still for even a short period of time. However, if you're not yet at ease, there's no need to force yourself to become so. It will take time and practice before you can do this. Instead, allow yourself to feel the unpleasant sensations that come up. Allow them to go at that point. Don't fight those unpleasant feelings, just let them pass naturally as you get acclimated to meditation. This can be healing in many ways. 4. When it comes to meditating on a daily basis, it is recommended that you find a meditation buddy if you have trouble following a set schedule. This person will sit with you while you meditate and watch your back to make sure you don't find any reasons to stop. Many people like to meditate alone, so this may not be useful for everyone. However, if you find yourself getting inconsistent in your meditation, this may be a lifesaver. 5. When meditating, you should avoid judging or rating your experiences. There will be days when you feel fantastic and succeed, but there will also be days when you get distracted or stop too soon and don't feel great afterward. Relaxation and attentiveness are the goals of meditation, no matter what happens. In order to avoid judging your sessions, focus on how these might be beneficial even in little doses. In the beginning, it can be difficult, but even more so if you are anxious and overworked. Meditation, on the other hand, necessitates regular practice. There will be times when you do not feel good about it, but it is possible to reap the rewards without having to deal with criticism or other people's opinions if you just keep at it. Take a deep breath and let go of any thoughts that may be causing you stress. So, there you have it. My top five suggestions for improving your ability to meditate. Thanks for listening and I hope these techniques will help you get the most out of your meditation sessions and boost your positive energy throughout the day! Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

I would like to talk about meditation and give you some useful advice on how to get into the correct mental state so that your meditation is most effective for you. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... If you're having trouble getting started, consider these guidelines to help you establish a meditation place that's all yours and that you'll enjoy. 1. You need a place to meditate that you can call your own. If you're at home, keep some candles burning and a few small items that you enjoy near you, such as a scented candle or two. It doesn't matter what they are as long as they make you feel at ease. You'll feel more at ease and ready to meditate when you have your own area. 2. It's important not to obsess over your breathing. At first, it may be difficult, but it can be accomplished. It's also recommended that you keep an eye on your breathing. It's possible that this will detract from your efforts to relax and meditate. The sound of your breathing or the flickering of a candle's flame can help distract you if you find yourself obsessing over how rapidly you're breathing. 3. You'll want to start noticing any discomfort you may be experiencing. When you're just getting started, this is a common occurrence. Often, this is due to the fact that we lead such hectic lives that it can be difficult to sit still for even a short period of time. However, if you're not yet at ease, there's no need to force yourself to become so. It will take time and practice before you can do this. Instead, allow yourself to feel the unpleasant sensations that come up. Allow them to go at that point. Don't fight those unpleasant feelings, just let them pass naturally as you get acclimated to meditation. This can be healing in many ways. 4. When it comes to meditating on a daily basis, it is recommended that you find a meditation buddy if you have trouble following a set schedule. This person will sit with you while you meditate and watch your back to make sure you don't find any reasons to stop. Many people like to meditate alone, so this may not be useful for everyone. However, if you find yourself getting inconsistent in your meditation, this may be a lifesaver. 5. When meditating, you should avoid judging or rating your experiences. There will be days when you feel fantastic and succeed, but there will also be days when you get distracted or stop too soon and don't feel great afterward. Relaxation and attentiveness are the goals of meditation, no matter what happens. In order to avoid judging your sessions, focus on how these might be beneficial even in little doses. In the beginning, it can be difficult, but even more so if you are anxious and overworked. Meditation, on the other hand, necessitates regular practice. There will be times when you do not feel good about it, but it is possible to reap the rewards without having to deal with criticism or other people's opinions if you just keep at it. Take a deep breath and let go of any thoughts that may be causing you stress. So, there you have it. My top five suggestions for improving your ability to meditate. Thanks for listening and I hope these techniques will help you get the most out of your meditation sessions and boost your positive energy throughout the day! Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Music to heal, rejuvenate, and de-stress, enjoy tranquil and peaceful deep relaxation with 4D music. When it comes to creating an immersive "4D-like effect," we used the most cutting-edge technology available in the music and sound industry. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... If you've ever listened to Theta and Delta brainwave frequencies together, you've likely experienced a deep state of relaxation. With Theta waves, the mind can learn, heal, and grow to its fullest extent when it is in the Theta state. Delta waves are the lowest, deepest, and slowest of the brain's waves, located just below theta waves. Delta waves predominate during deep, restorative sleep, but both theta and delta waves can be found when you're sleeping. In a sitting or lying position, listen to this audio track as much as you feel is appropriate. Headphones are required to get the full 4D immersive experience. If you want the best results, keep the volume at a level that is comfortable for you. There are specific frequencies used in this track that are intended to make the listener feel at ease, relaxed, and refreshed. This is achievable since we've merged Delta and Theta frequency waves together. To ensure that the auditory cortex is fully saturated, both emulating from the right and left ear will affect the right and left sides of the brain at separate intervals. Relaxation, calmness, rejuvenation, and warmth will permeate your being (these effects have been reported very early on in studies). To be on the safe side, ALWAYS check with your doctor before attempting to treat any medical issues yourself (including depression, anxiety, sleep disorders, phobias, or any other cognitive - or physically related illnesses). Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Many people fail to appreciate how fleeting and short life is. You can't afford to live a life devoid of purpose and color because you can't appreciate the simple pleasures of life. The importance of the simple but foundational things in life may not become clear to some people until a crisis appears in their life. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... In terms of mindfulness and meditation, is there any difference? The answer to this question is yes, you can practice mindfulness without meditating. Meditation is the awareness of "nothing," while mindfulness is the awareness of "something." Meditation can be practiced in a variety of ways. Mindfulness Clear Mind meditation is one type of meditation. The natural rhythm of the breath while sitting and the rhythm of slow walking is both observed and studied. Without meditation, it is possible to be mindful. A nonjudgmental awareness of one's thoughts, sensations, surroundings, and emotions is called mindfulness, and meditation is one way to cultivate this awareness. What are the similarities between mindfulness and meditative practices? In comparison to mindfulness, meditation is like running or working out in a gym. Sometimes, meditation requires you to sit still, pay attention to your breath, and return to it repeatedly as you get distracted... It can also mean paying attention while eating, walking, or falling asleep. Meditation can help you cultivate a state of mindfulness, but you don't necessarily need to meditate in order to be present. You can, for example, devote all of your attention and energy to a conversation with a friend or family member. The number of people searching for "mindfulness" has risen by 67% in the last year: Online searches for mindfulness have increased by 67 percent in the last five years. People are starting to realize the importance of this practice. Ultimately, meditation is not a substitute for mindfulness Meditation will help you become more mindful in every aspect of your life. Meditation, on the other hand, provides a more profound experience than simply practicing mindfulness.  The choice is yours, whether you choose to practice mindfulness or meditation, or both. Explore both methods and develop a daily meditation practice that works for you. ______________________________________________________________________ Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

For physical and mental healing, this Delta Brain Waves entrainment meditation incorporates brainwave beats, relaxing music, and subliminal hypnotic suggestions. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... All wounds are healed by the mind. When you cut your finger, your mind immediately kicks in to help stop the bleeding and begin the healing process. This is normal. Deep delta frequencies are simulated in the Rainy Day Meditation music, making it suitable for healing. ______________________________________________________________________ Listen to this audio file at a low volume as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are recommended. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. ______________________________________________________________________ Delta Brainwaves 0,1Hz – 3,5Hz Delta brainwaves are some of the lowest brain wave entrainment frequencies and are deeply penetrating, like a drumbeat). They are formed in the most trance-like state of mind and slumber. Delta brain waves are involved in the regulation of the heartbeat, digestion, and other biological systems. When we wake up from a good night's sleep, delta waves make us feel entirely revived. When you enter the Delta state, you are in a state of deep rest and healing, and you are also in touch with your subconscious mind and your higher self. In many cultures, it is seen as a portal to the subconscious and the collective unconscious, allowing access to universal wisdom. People who have a sufficient number of delta brainwaves are capable of experiencing feelings of compassion for others. Delta brain waves are linked to: Anti-Aging Hormones are released Reduce cortisol levels (stress hormone associated with illness) Delta meditations can lead to a profound state of ecstasy Restoring physical health Prana can be restored and reinvigorated (life energy) Increasing the body's natural defenses Enhanced self-awareness Intuition is sharpened Release of human growth hormone (H.G.H, responsible for bone, muscle, and body growth) Rejuvenation of the physical and mental bodies (as in REM sleep) Physical, emotional, and spiritual Aura rejuvenation Enhances the quality of life Inner tranquility and harmony Inner peace & balance ______________________________________________________________________ Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

How To Begin Using Guided Sleep Meditation To Promote Deep Restorative Sleep Fact: The harder you try to fall asleep again, the more difficult it is to do so. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... You can use guided sleep meditation to help you calm your mind and body before you go to sleep. This meditation requires shifting your attention from your thoughts to the sensations in your body, as is the case with other types of meditation. Guided sleep meditation is a useful tool for reducing the difficulty of falling and staying asleep if practiced consistently. Stress and a healthy immune system can be improved with better sleep. However, getting a good night's sleep can be difficult if you're dealing with stress and anxiety. Many sleep problems stem from the way you think when you're sleeping. A guided sleep meditation session can be a useful tool in this regard. Meditation before bedtime is known as "guided sleep meditation," and it entails meditating while you're in bed. In contrast to self-directed practice, the guided practice involves listening to an audio recording that walks you through the processes of guided sleep meditation. Using a guided sleep meditation is a way to lessen the influence of stress and anxiety on your sleep. The more you practice shifting your mind and relaxing your body, the better your ability to fall and remain asleep will get. In a guided sleep meditation, you can let go of your ideas and relax your mind. As a result, your parasympathetic nervous system is activated, allowing your heart rate and breathing rate to decrease. All of these changes prepare you for sleep—you may even fall asleep during the meditation exercise. As a reminder, guided sleep meditation is not a kind of self-imposed sleep deprivation. The practice, which aims to relax your body and slow your thinking, should result in a good night's rest. To get the most out of a guided sleep meditation, you should use headphones or a small speaker to play an audio guide. Rather than thinking too much about what you're doing, you let the voice on the recording lead you along. Your ability to jump right into the meditation and follow the instructions will improve over time. Keep going even if it takes some time for you to quiet down or relax during meditation. If you suffer from insomnia, you may benefit from guided sleep meditation. To get a good night's sleep, practice meditation and make sure your sleep hygiene is in order. Cognitive-behavioral therapy or medication may be useful if you continue to suffer from nighttime anxiety. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

How Meditation Music Can Boost Your Mood And Health Music has been proven to improve your mood, cognitive capacities, and physical well-being. Music is a vital component of everyday life and should not be overlooked. Mental and physical well-being have also been demonstrated to improve with meditation.  Please listen to this mp3 at a low volume. Use for your personal daily meditation practice, in your car, or as background music as you work. This music does not contain Subliminals, Isochronic, Binaural Beats, or any other types of frequencies. Just beautiful relaxing meditation music. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... So, just think about the potential benefits of including music in your meditation routine. Listening to meditation music can have a profound impact on both your personal life and your meditation practice. How does listening to meditation music improve your mood?  Think about how music impacts your emotions in general. When a piece of enthusiastic music is playing on the radio, you may want to dance and smile. When a song like the national anthem is played on a public occasion, you may feel nostalgic. During a memorial service, though, you may find yourself in a state of mourning. These scenarios serve as powerful examples of the transformative power of music. Listening to meditation music is no different from other forms of music. It has the capacity to induce a contemplative state in both body and mind. Music for meditation can be found in a range of styles. There's a variety of meditation music to choose from, including nature, musical instruments, and even a church choir. There are some soothing notes here that can help you relax and enter a meditative state when you're feeling overwhelmed by your busy life. In addition to clearing your mind of negativity and depression, listening to meditation music can help in other areas of your life. Meditative music, mantras, and pictures might help you focus on the brighter side of your life. Your brain chemistry can benefit from this imagery and deep breathing techniques while listening to the music. What is the effect of meditation music on your cognitive abilities?  Stressed people are more likely to lose track of things like their keys. Overreacting and not thinking through a matter properly might happen when you're stressed out. It's tough to acquire and remember information since your mind is stretched in a million directions. Confusion prevents you from making good judgments and having fun with your life. With the help of meditation music, you can relax and clear your mind of these burdens. Meditation music has an effect on your brainwaves Electrical potentials or impulses generated by brain tissue are known as brain waves. Each of these pulses has its own frequency. Basically, when you're awake and alert, your brain wave frequencies are faster. To induce a contemplative state, you might listen to meditation music that lowers your brainwave frequencies. Your body relaxes because of the soothing effects of meditation music In the beginning, let's take a look at the soundtracks in movies. Music has a powerful impact on filmmaking. When you're watching a horror film, the music plays a huge role since it raises your heart rate and raises your tension level. Music with uplifting tunes and comic lines, on the other hand, relaxes your body and mind. Meditation music is a type of slow, meditative music This soothing music provides calming messages to your body. Relaxing your muscles You begin to inhale and exhale more slowly, and your lungs begin to fill with oxygen. Music that is too fast or obnoxious won't bother or frighten you. Reduces tension and distracting thoughts by playing soothing music during meditation. Meditation Music: What to Look for Silence or ambient sound may be your preferred meditation companion, depending on your own personal taste and meditation goals. Alternatively, you might employ meditation music as a soundtrack to your practice. When there is a lot of noise around, meditation music can be helpful. The noises of traffic, children playing outdoors, or a nearby construction project could be disrupting your meditation, for example. Alternatively, you may want to be lulled into a peaceful meditative state by music. Putting on music while meditating with friends or family might be a simple way to enhance your experience. If your meditation group includes youngsters, soft music may help keep them focused and less likely to wander off. It's all up to you what kind of music you play Although I must say I have no idea how they do it, some folks even manage to meditate while listening to heavy metal music! Natural instruments such as acoustic guitars, flutes, and the like are commonly used in meditation music. Although electronic instruments can be used in some current meditation music. Don't be afraid to listen to a sample before you buy something. It's also a good idea to look into whether or not the music contains any binaural or brainwave rhythms. Listening to music with binaural beats can greatly enhance your meditative experience since they make it much easier to enter a trance-like frame of mind. It's worth a try if you've never meditated with music playing in the background. There is a chance that you will be pleased with the outcome. It doesn't matter if you don't care to listen to meditation music in your practice; at least you tried it! Explore all of our free meditation music and download your favorite mp3s to enhance your meditation experience here... ________________________________________________________________ Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Delta brainwaves are the slowest of all the brainwaves. They are low frequency and deeply penetrating, like the slow beat of a drum. They are generated within the brain or through an mp3 like this to create the deepest meditation experience and dreamless sleep. Delta waves can suspend our external awareness and are the source of true empathy. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... What is a delta wave? A delta wave is a high amplitude brain wave with a frequency of oscillation between 0.5 and 4 hertz. Deep healing and regeneration are stimulated in this deep relaxation state, and that is why deep restorative sleep is so essential to the bodies healing process The more rest you are able to get, the stronger your immune system will be. With the delta brainwave state, health improves on all levels - including an extra immunity to sickness. Lack of sleep can directly affect your body's immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick. Although not mandatory, headphones usually provide a better listening experience. Benefits of Delta Binaural Beats Brainwaves: - Healing of Mind, Body, and Spirit - Mental Rejuvenation and Relaxation - Deep Sleep Frequencies To Fall Asleep Fast - Anxiety Release and Healing Of Stress Issues - Inner Peace and Knowingness Of Your Higher Self - Deep Relaxation Benefits For Deep Meditation Sessions - Unity and Oneness Experience Through A Meditative State - Mental Power Enhancement Through Deep Relaxation What are Binaural Beats? "Binaural Beats" is a term given to playing one sound frequency in one ear, and another sound frequency in the opposite ear, creating a two-tone effect in the mid-brain that is actually perceived to be one tone. This causes an "Entrainment" effect in the brain that has a variety of results depending on the frequency.  How Can Binaural Beats Help You Sleep Better? Research into binaural beats is expanding, but it's still early. We've got a lot more to learn about how this technique affects brain function and the ways we might use it most effectively. That goes for cognitive enhancement, as well as for sleep, relaxation, and mood. There is a lot to like about this technology as a potential treatment for sleep problems. It's low impact and non-invasive, it doesn't rely on chemical drugs, it's inexpensive, and, for most people, likely easy to adopt and maintain. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Creating your own meditation practice can be as simple as setting aside just five minutes a day to listen to your breath. One of the greatest benefits of meditating is that it is entirely up to you as to how, when, and how long you want to meditate. You have the ability to create your own meditation practice and find a balance that works for you and your lifestyle. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Meditation can be as simple as just listening to your breath in and out of your nose or chest. Just sit down, get comfortable, and just breathe in and out. You will find a rhythm that works for you, and, the more you practice the easier the process will become uniquely you. Meditation is one of the most powerful methods for living I have learned, but it is also one of the most simple processes. BEGIN GUIDED MEDITATION SCRIPT: Welcome to this meditation for beginners it's wonderful that you are here. Meditation is a very important tool to use in our lives to keep us centered and balanced. Meditation is a practice and the best part is you cannot do it wrong. Today we will practice a very simple form of meditation, one that can be done anytime, anywhere. Begin by sitting in a position that is comfortable for you. Take a moment to focus on your spine. We often have a tendency to sit hunched over, especially when we use electronics. Meditation is a great time to reach, retrain ourselves to sit up straight, tall, and proud. Let your palms rest gently in your lap, facing downwards and whenever you're ready, just softly close your eyes if that is comfortable for you. If it's not, you can just let your gaze rest gently on the floor. Begin to bring your awareness to your breathing without trying to judge it or change it. Just let yourself notice how you are currently breathing, and what muscles do you use when you breathe. Where does the air go when it flows in? How does it feel as it exits out? Anytime you find your mind wandering, no, that that's perfectly okay. Just return your awareness to your breath. Letting yourself be curious. How is my breath flowing in and out of my body? And on your next inhale, intentionally breathe through your nose, feeling your stomach and chest. Expand and exhale through your mouth, feeling your stomach and chest contract. Continue the cycle. Breathing in through your nose has your stomach and chest rise and exhaling through your mouth as your stomach and chest fall. As you let yourself be intentional with how you breathe, it gives your mind something to hold onto, something to focus on. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

This one-hour-long guided progressive relaxation technique meditation uses deep delta waves brain entrainment to completely relax and heal your mind and your autonomic nervous system. (Listen at a low comfortable level using headphones) Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... You've probably heard of progressive muscle relaxation (PMR) even if you're not sure how to go about it. After all, it does have a long history. An American doctor named Edmund Jacobson published his first book about the concept in 1929 after noticing that physical relaxation helped his patients to feel calmer. Since then, advocates of PMR have been using the technique to enjoy a wide range of physical and mental health benefits. If you'd like to try a simple, safe, and natural relaxation method, PMR may be for you. Benefits of PMR: 1. Relieve stress. Anxiety and stress can make your muscles stiffen, and that can leave you feeling tenser. PMR helps to reverse the cycle because your mind calms down when your body loosens up. 2. Treat insomnia. PMR can be very effective in helping you fall asleep faster and stay asleep longer. Plus, unlike many medications, it has no harmful side effects. 3. Manage chronic pain. PMR has had some success with various conditions, especially with relieving chronic pain. Other uses include lowering blood pressure and enhancing digestion. 4. Connect with your body. One of the main advantages of PMR is that it helps you to listen to your body. That means you can notice symptoms faster and respond more quickly. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Spiritual alignment using ambient meditation music allows us to focus our attention fully on the true essence of who we are. To awaken from the physical reality and awaken from the dream of separation and isolation that we have been conditioned to believe. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Spiritual alignment to our true being allows us to manifest the sacred qualities of openness, peacefulness, light, and true joyfulness. We are not isolated beings in this existence as we are all one, a spirituality-connected human race of beings. "How wonderful it is that nobody need wait a single moment before starting to improve the world." — Anne Frank Being spiritually aligned means you have the ability to discover the true essence of your being and live by the truest and deepest core values in the expression of appreciation, compassion, forgiveness, humility, valor, and understanding. You came into this dimension fully intending to live in alignment with your truest desires and your higher self. You know deep within yourself that staying in spiritual alignment would be the key to your eternal expansion of all that is. Remember: You Are a Spiritual Being Having a Human Experience Important links for self-discovery: Spiritual Awakening Process: Flow In Compassion Meditation Spiritual Mantras For Success – How To Become More Spiritual Spiritual Affirmations Mp3 For A Life Of Divine Expression The Secrets Of Deep Meditation For Spiritual and Personal Growth Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Study after study find that meditation provides a wealth of benefits for your body, mind, and soul. It naturally reduces stress and lowers blood pressure. It builds focus and memory. But what if you've tried meditation and just can't sit still? Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... What if you have medical issues that cause great pain if you attempt to sit or even lie down stationary for a long period of time? For these, and for a thousand other reasons, walking meditations should be a critical part of every person's tool kit of useful skills. What Is A Guided Walking Meditation? Guided walking meditation involves bringing yourself into a meditative state while moving through an area. You are no longer trapped like a bald saffron-robed monk in a high tower of a Himalayan monastery. Instead, you are roaming freely through a beautiful wood with birds singing high in the trees and the sun glistening down through the leaves. Maybe you are strolling along a river walk, taking in the ducks as they skim along the water's surface. It could be you are mindfully navigating a labyrinth through a garden, watching as its twists and turns take you ever more closely toward its center. That is the beauty of walking meditation. It can be done anywhere. At any time. Even in the comfort of your own home. How Does A Walking Meditation Work? Learning how to meditate can often seem very complicated. Meditations can seem to involve special, embroidered cushions of just the right height. A piece of ideal music is often recommended that has just the right balance of soothing tone and swirly melodies. With guided walking meditation, though, the world is your soundtrack. Nature itself provides the atmosphere. Some people like to do a walking meditation through a city landscape, taking in the full diversity of humanity which forms our global community. Other people prefer to do their walking meditation in a park or garden, where the “civilization” falls away and we connect more closely with the world as it once was. The beauty of walking meditations is that you don't have to limit yourself to just one option. One day you can choose to walk through an awe-inspiring art museum, pausing before each object to draw in its unique message. On another day you can walk through a quiet forest, allowing each rustle of leaf-on-branch to pull you further into your mindfulness. Some days you can walk in quiet loops around your home, letting the rain showers outside gently wash away any worries and concerns. All that matters is the heel-arch-toe. Heel-arch-toe. Breathe. Breathe. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Use this 15:00 sympathetic breathing guided meditation for profound relaxation and stress relief. Diaphragmatic or abdominal breathing is the easiest way to produce a relaxation response and allows the respiratory system to function properly. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Improper breathing can often contribute to feelings of anxiety, panic, or fatigue and can increase muscular tension, leading to headaches. Practicing deep breathing allows the mind and body to slow down and relax. BREATHING TIP: 6 breaths per minute is ideal for practice. Inhale for 5 seconds. Exhale for 5 seconds. ____________________________________________________________________ Breathing Technique: If you are breathing specifically to relax or calm yourself it is important to breathe in through your nose, and out very slowly through your mouth. Purse your lips and breathe out as though blowing through a straw. This will allow you to prolong your exhalation. Lie on the floor and place one hand on the center of your chest and the other on your abdomen, right at the waistline. When you breathe in, notice whether your abdomen expands – if it does, you are breathing from your diaphragm. If your belly doesn't move or moves less than your chest, you are breathing from your chest. To shift from chest to abdominal breathing, make one or two full exhalations that push out the air from the bottom of your lungs – this creates a vacuum that will pull in a deep, diaphragmatic breath on your next inhalation. ____________________________________________________________________ Breathing more slowly, gently, and deeply helps to calm and relax and can also reduce tension and anxiety and improve concentration and memory. Shallow and fast breathing can contribute to anxiety, muscular tension, panic attacks, headaches, and fatigue. By practicing slow, deep breathing, your mind will calm down and your body will relax. Diaphragmatic, or, abdominal breathing is one of the easiest ways to produce a relaxation response. Practice 10 or more minutes to learn the proper technique for deep relaxation. helping to reduce muscle tension and anxiety. Throughout the day, frequently take a few slow, deep breaths or do a couple of minutes of diaphragmatic breathing, especially when feeling stressed. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Welcome to the New POP! Culture Corner Podcast. We've Rebuilt the Podcast to Focus More on a Conversation about our Favorite POP! Culture Mediums, rather than reporting the Breaking news, or biggest stories, which we potentially will still be bringing up, we now focus more n having a fun, engaging, and rewarding Talk/Experience. We'd love to get feedback on the new Style, Which you can email to POP.CultureCorner2020@Gmail.com In this Week's Episode, We Talk about The New #Spiderman Title, And whether we are digging it or not, We also talk about the Former DC Universe App, And the Shows that made it up, like DC's Titans, Doom Patrol & Swamp thing. The Pokemon Anniversary Was today, So justice AKA Big Driip Talks a little about that, and we open with a funny story about How Driip got Beat For his Playstation 5 Purchase. Don't Miss this Hilarious, Engaging and Fun COnversation. And If you lied our Old style of Podcast, you can still get all the Breaking news updates on our Youtube Channel, on our Daily SHow TY's Corner. Become a "Patron Corner" Member Of Our Show & receive Gifts, Special Content Curated for you, & A 15% Discount for Merch, as well as early Access to Podcasts: https://www.patreon.com/POPCulture2020?fan_landing=true Use Code POP920 to Receive 15% off Your entire order for the Month of February at POP! Culture Corner's Official Store NOW OPEN! https://teespring.com/stores/pop-culture-corner-store Listen to the Podcast On Spotify (Also Available on all major Podcast platforms): https://open.spotify.com/show/0Yq6Iceyh7o24DG8tq4kvO Follow Us on Social Media; Follow Us On Twitter: https://twitter.com/POP_Culture2020 Facebook: https://www.facebook.com/pop.culturecorner/ Instagram: https://www.instagram.com/pop_culturecorner2020/ February's Month Long guest Spot is Sponsored By "Bonk's bar" In Philly, If your in the Area and Want to Do trivia, or just eat Some great Seafood, Head on Over to Bonks: www.bonksbar.com Outro Music By: @IlLyph (Twitter: https://twitter.com/il_lyph Channel Art By: Shruti Rao IG/Twitter: @shrutiraoart POP! is raising money for Michele Roberts Breast Cancer(T.Y's Mom). Click to Donate: https://www.gofundme.com/f/michele-roberts-breast-cancermedical-bills?sharetype=teams&member=7206212&rcid=r01-160841343698-814de7d6079448f3&pc=tw_co_campmgmt_w&utm_medium=social&utm_source=twitter&utm_campaign=p_lico+share-sheet --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/popculturecorner20/message