Podcast appearances and mentions of tristan truscott

In this deeply inspiring episode of Unreasonable Health, Regan Archibald sits down with Qigong master and wellness warrior Tristan Truscott to explore how ancient healing wisdom can transform modern lives. From the intense pain of a debilitating back injury to becoming a global teacher of energy healing, Tristan shares his powerful journey of rediscovery and recovery through Qigong. He discusses how this ancient art—predating martial arts—activates the body's own healing intelligence, and how energy, like peptides, carries life-changing information throughout the body. The conversation dives into emotional alchemy, fascia, meridians, and the “three treasures” of Chinese medicine—Jing, Qi, and Shen. With science-meets-spirit insights and tools you can use today, this episode is a masterclass in healing, purpose, and awakening to unconditional love. https://satorimethod.com/about-us/

JP sits down with his long-time friend and mentor Tristan Truscott, founder of the Satori Method, to unpack practical steps for aligning mind, body and spirit to welcome financial flow. Tristan shares his origin story - how years of struggling to find clarity and life balance birthed his unique system integrating ancient wisdom, modern psychology and strategic sequencing. We get an inside look at the Satori Method and its "Core 4" tenants, including the importance of tuning into your deepest "why" and honoring your physical vessel. You'll also hear Tristan's perspective on money as lifeforce energy that can get blocked or released based on our relationship to it. He gives tangible tips for getting out of scarcity thinking and into an abundance mentality. The goal is to ready listeners to channel capital toward purpose like any other creative force. If you want to transform your relationship with wealth at a core level through time-tested techniques, this download from a true prosperity pioneer is essential listening! Head to JP-Newman.com to sign up for the Thriving Investor Newsletter!  For more on Thrive FP, head to ThriveFP.com    

"People don't care what you know until they know how much you care." Tristan Truscott, Co-owner of Satori method, is a black belt in martial arts, mindset, and marketing who's dedicated to sharing the keys for vibrant health, wellbeing and happiness. Tristan has an incredible story. He grew a successful dojo (largest in Austin at the time), had a back injury in 2001 that rendered him virtually immobile, explored all healing options for years, nothing worked, had a $90,000 back surgery, broke, can't move, thinking about an "exit strategy" for the first time in life, makes a deal with the Devine, finds Qigong, healed himself, builds the Satori method, learns business and marketing to reach millions. Tristan sifted through the BS marketing ads, courses, programs, and tactics to find the real stuff. He took all the marketing courses that Bill and I loathe, but he was able to cut through the non-sense and use the components that work. "People don't buy what you do buy why you do it." Learn more at ⁠satorimethod.com⁠ We cover: What really matters in marketing How Facebook live changed everything for him Human connection in marketing Going from a white belt to a black belt in marketing How to know and speak to your true audience Energy optimization The power of Qi Gong + an easy way to get started Taking care of your body Energy irrigation / finding your blockages Leave us a review: ⁠ratethispodcast.com/artofnotyelling⁠ Sponsor the pod: ⁠subtleartofnotyelling.com/sponsor⁠ Join⁠ theboxworkshop.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/artofnotyelling/message Support this podcast: https://podcasters.spotify.com/pod/show/artofnotyelling/support

Releasing fear that's trapped inside your physical body creates safety for your heart to open up and begin receive downloads from the universe. My guest today is Tristan Truscott, founder of the Satori Method and an “internal” martial arts sensei who helps people break free of pain in their bodies and minds to awaken their soul. In this beautiful conversation, we explore a side of personal development that's more intuitive and less mind-heavy. We discuss how the body is a vessel for receiving downloads and how we can activate our muscle tissues to go beyond where the mind can take us. Key Insights: The Law of Giving and Receiving Why true mastery only happens when you start teaching How to move out of feeling stuck Updating your identity is an ongoing practice How to develop your intuition Don't let your science squash your spirituality When you meet a scientist you're really meeting a mystic   To learn more about Tristan Truscott's work and the Satori Method, visit https://satorimethod.com   Connect with us! IG: @realcoachajit IG: @evercoach FB: Evercoach by Mindvalley Website: www.evercoach.com Thank you so much for checking out this episode of Master Coaching with Ajit. If you enjoyed this episode, please leave us a rating and review on your favorite podcast app, and don't forget to subscribe to enjoy every new episode, every single week.  

In part 2 of this series on finding your why, JP sits down with his mentor Tristan Truscott to discuss the Satori Method and how he went from a broken back to serving hundreds of thousands with his programs and dojo.  After suffering a crippling back injury, Tristan was forced to end his career. And even after 5 years of intense pain, $10,000 worth of alternative healing treatments, and an unsuccessful $90,000 surgery by top doctors, Tristan was still unable to walk properly -- let alone teach again. In spite of the pain and disappointment, Tristan pushed onward, reading and studying everything he could about the power of the subconscious mind, visualization, affirmations, meditation, qigong healing and the laws of energy flow. One day, after years of research, trial and error and wonderful Aha moments, Tristan finally had his breakthrough. He discovered how to allow the flow of life-force energy, combined with the power of his own mental focus, to reverse his condition and expedite his healing. This exciting discovery, of how the mind-body-spirit connection worked, gave Tristan the ability to fully recover from the injury that had crippled him for so many years. Tristan went on to create programs designed to blend these ancient and contemporary mind-body-spirit techniques into what would eventually evolve into the Satori Method.  You can find out more about the Satori Method at Satorimethod.com

In this episode, JP talks with his coach and sensei Tristan Truscott about how he discovered his purpose over 10 years ago after battling through depression and anxiety. This is the story of the birth of Thrive FP and why this podcast - Investing On Purpose - exists.  Tristan Truscott is the founder of The Satori Method.  After suffering a crippling back injury, Tristan was forced to end his career. And even after 5 years of intense pain, $10,000 worth of alternative healing treatments, and an unsuccessful $90,000 surgery by top doctors, Tristan was still unable to walk properly -- let alone teach again. In spite of the pain and disappointment, Tristan pushed onward, reading and studying everything he could about the power of the subconscious mind, visualization, affirmations, meditation, qigong healing and the laws of energy flow. One day, after years of research, trial and error and wonderful Aha moments, Tristan finally had his breakthrough. He discovered how to allow the flow of life-force energy, combined with the power of his own mental focus, to reverse his condition and expedite his healing. This exciting discovery, of how the mind-body-spirit connection worked, gave Tristan the ability to fully recover from the injury that had crippled him for so many years. Tristan went on to create programs designed to blend these ancient and contemporary mind-body-spirit techniques into what would eventually evolve into the Satori Method.  You can find out more about the Satori Method at Satorimethod.com

[include file=get-in-itunes.html]We had a really interesting discussion about Qigong today. We were honored to have on Tristan Truescott and Peter Ragnar the creators of Good Morning Good Evening Qigong. I was amazed that Peter has been practicing Qigong for over 60 years and Tristan has been heavily into it for many many years as well. Qigong is a form of "energy" (Qi) "work" (Gong) that people can do to decrease stress, increase their energy as well as their vitality. To be honest I've only been doing it for about 6 months now (nothing compared to Tristan and Peter) but I really enjoy it and feel a noticeable difference. There's a reason that Qigong has been around for thousands and thousands of years. Just because we don't know much about the practice here in the West doesn't mean it's not valid, it just means that we're ignorant of its benefits. The idea behind Qigong is that every cell in essence is simply vibrating forms of energy. If you look into quantum mechanics and string theory this idea that we're all energy is what these scientific disciplines are all about. They study photons, quarks and the most elemental particles in existence. They all vibrate and they all act as energy. The idea is that energy in the body comes from somewhere and it's actually possible to cultivate that energy. We can store it and build it for use throughout the day. Have you ever been around somebody and notice how you feel like they suck the energy out of you? Perhaps it's their petty little dramas that they suck you into or maybe it's some emotional situation where you feel drained afterwards. When you get involved in that downward spiral vortex of negative energy, you start to notice an emotional and energetic drainage going on. You feel tired and without any vitality. This energy has been described by some as a one time battery pack of energy that we get when we're born and when we use it all up, then our soul says it's time to check off the planet and move onto bigger and better things. What if there were a way (similar to sleep) where we could actually restore this energy that's lost that would help us add years to our life and life to our years? Well, Qigong is the best way to do that. In the West we participate in many "Yang" or is it "Yin" exercises that deplete our bodies of energy like lifting weights, going for a run, bike riding or playing sports. These are all exercises that steel our one time battery pack of life force away from us. There's nothing wrong with that and they're actually really amazing for getting rid of pent up aggression, anger or stress. But still that energy is being lost. On top of that, the rest of your day is most likely very stressful which also depletes our core energy. Then to add insult to injury most of us aren't getting enough sleep (which is similar to Qigong in that it helps the body to restore energy). Even worse most people are eating foods that further rob them of essential energy. No wonder chronic fatigue is rampant, everybody is tires and few people live inspired lives full of vitality and passion! We have all of these "things" each day that are constantly robbing our body of energy. So what's the answer? Qigong is the best way to restore this energy back into the body. Having this energy allows you to sleep better (which further helps all biological processes), to heal faster and have more inspiration to actually accomplish those dreams you had many years ago. It's an amazing art that's been practiced in the East for over 4,000 years and it's my contention that we would all be much better off if we opened our minds up to be able to accept some of these practices into our stress filled lives. Listen to this interview with Peter Ragnar and Tristan Truescott about their particular style of Qigong called, Good Morning Good Evening Qigong. If you enjoy the show would you be able to do Kate and I a favor and pass it on to your friends via the...

[include file=get-in-itunes.html] Today we had the honor of talking to a new friend called Kit Campbell. Kate always makes fun of me for using the word called instead of named. It must be the Aussie in me. ;) We had been going back and forth with Kit for a few months trying to work out a good date and time to coordinate a show. The time change from Tasmania to California gave us some challenges so it was finally a lot of fun to connect with Kit. She had been diagnosed with Crohn's Disease 40 years ago and has an incredible story of healing from all manner of digestive diseases. As we all know the name of the game is digestion. If you are able to digest, absorb and assimilate your food properly there's a very high chance you'll be disease free most of your life. It has been said that all disease begins in the colon. Because of our less than excellent diets of processed foods, factory farmed meats and chemicals, is it no wonder we have more digestive stress now more than ever? The conversation with Kit took a strange yet great turn. We ended up talking a lot about how the mind and our thoughts change reality and how energy and emotion can literally change our digestion and life. We got into lots of fun stuff with Kit Campbell. She's the author of a book called The Irritable Brain Syndrome and has a lot of fascinating information to share regarding not only her journey of healing but also some common sense approaches to healing the gut. If you enjoy this interview please pass on this show to your friends! "If you have IBS, Crohn's Disease, Colitis or any digestive issue, listen to this..." - Click to tweet this! - Get Notified: [ois skin="Show Page2"] - Commercials: - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:Saturday 10/5/2013 - Show Guest:Kit Campbell - Guest Info:I was a Crohns Disease sufferer for 40 years. But no more. I had many years of medications and operations, but mostly pain and more pain. Dropped it in the middle of a acute 'attack' in 2000. I no longer suffer from 'Crohn's Disease'. This is no longer my identity. I'm not a medical doctor, nor a medical anything! My 'disease' was my training and my scars are my certificates. Now, I want to share my journey with others, to maybe help those that suffer from any gastrointestinal problems, as well as different kinds of suffering. Read More... - Topic:Irritable Bowel Syndrome (IBS), Crohn's Disease, Colitis and natural healing - Guest Website(s): http://kitcampbell.com/ (Guest Social Links Below. Please Follow Them!) Facebook https://www.facebook.com/TheIrritableBrain https://www.facebook.com/kitcampbell.authorspeaker Twitter https://twitter.com/kitcam Youtube/Vimeo http://www.youtube.com/user/theirritablebrain - Guest Product(s):Click Below To Checkout The Products While Listening! :) - Show Notes: Dr. Richard Massey (docmassey@gmail.com) Dr. Bruce Lipton author of The Biology of Belief Women Who Run with the Wolves Loving What Is: Four Questions That Can Change Your Life Interview with Tristan Truscott about Qigong http://www.doctoryourself.com http://www.drsircus.com - Connect:Discuss This Episode With Others - Donate: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) - Support & Share :) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Kit Campbell - Video Version:Full Youtube Interview (Opens in a new window) Youtube Time - Follow Us!

[include file=get-in-itunes.html]Today we had a really fun talk with Tristan Truscott about the ancient practice of Qigong and how he used Qigong to heal from a devastating back injury and completely transform his life. We talked about how Qigong is really just "energy work". We talked about what Qi (pronounced "chi") is and how the ancients worked with it to heal their bodies, gain more energy and live for very very long without the chronic degenerative diseases we see in our culture today. Qi is life force. It's just energy. As we've been learning lately we are all vibratory energy systems housed in a corporeal form in order to live here on earth. When you get down to the quantum level, everything is vibrating at certain energetic frequencies and there's a way to cultivate the energy it takes for your atoms to vibrate the way they do. It's called working with your Qi. Think of Qi as a battery of energy that we get at birth. Every single day we're depleting our batteries. This energy or battery is what allows us to heal from disease. It's what allows us to have enough energy to live the life we want. Without energy we can't accomplish much in this world. Every time we get stressed out, don't sleep enough, eat the wrong foods, don't move the body enough, get involved in other people's drama we're depleting our Qi or life force energy. Getting a good sleep is one way to help prevent the Qi from being depleted. But Qigong goes one step further and actually allows us to rebuild the Qi we have squandered throughout our lives to this point. It's almost like a time machine in the sense that you can rebuild lost energy from days gone by. It's similar to Tai Chi, yoga, meditation and other yin arts. If you're interested in learning more about The Good Morning Good Evening Qigong course please click that link to watch the videos we talked about during the show! His Programs Good Morning Good Evening Qigong The Art of Mushin Meditation Quantum Transformation Course - Digital Visionboards The Pro Youthing Summit Martial Yoga Movement Medicine The Awakened Living Club Unlock Your Purpose After you listen, comment below and tell us what you think! We discuss the following and so much more: Foods that block Qi Scars blocking Qi The 3 Treasures: Qi, Shen, Jing How does stress affect Qi Yin Practices (Meditation, Tai Chi, Yoga, ???) Chinese herbs? The many benefits of Qigong How does Qi circulate in the body? Magentic thunderballs And so much more! Tristan Truscott used Qigong to heal his body from a crippling back injury. Learn how he did it! Listen now - Click to tweet this! - Get Notified:[ois skin="Show Page2"] - Commercials: - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:Wednesday 7/10/2013 - Show Guest:Tristan Truscott - Guest Info:As a young man Tristan became involved in the Martial Arts where he began his study of the mind-body-spirit connection. After many years of dedicated training Tristan was granted the coveted level of Black Belt and went on to build a thriving Martial Arts academy with over 300 students. In the year 2000 Tristan was forced to end his career, due to a crippling back injury. Even after 5 years of intense pain, $10,000 worth of alternative healing treatments, and an unsuccessful $90,000 surgery, Tristan was still unable to walk properly, let alone teach again...Read More... In spite of the pain and disappointment, Tristan pushed onward, reading and studying everything he could about the power of the subconscious mind, visualization, affirmation, meditation, qigong healing and the law of attraction. One day, after years of research, trial and error and wonderful Ah-Ha moments, Tristan finally had his breakthrough. He discovered how to allow the flow of life force ...

Lisa Cherney brings on Tristan Truscott as he shares about his 5-year struggle with intense pain, a $90,000 unsuccessful surgery to reclaiming his identity after a big wake up movement, or as we call it his #GFRmoment. Do you listen to your body? Or do you numb the signals, cut off the connection, or perhaps ignore what it’s trying to tell you all together?  Tristan built the largest Marcial Arts Academy in Austin, TX before his devastating back injury. This is his story from considering his exit to success, love, and happiness! Episode Highlights[8:00] I always got up, but not that day [22:20] My mission was fragmented [26:29] Lock in the lessons, check the boxes with Lisa Cherney  [43:00] Don’t need to follow someone else’s model – it’s time for me to be me [45:00] Living through commandment #3 ResourcesTristan’s Gift – The Full Body ENERGY ACTIVATOR (https://satorimethod.com/activator) The 12 GFR Commandments – download your own copy now (https://gfr.life/12c) (https://gfr.life/squad) – get started for just 20 Bucks!

Tristan Truscott is the co-founder and owner of the Satori Method. As a young man Tristan Truscott became involved in the Martial Arts where he began his study of the mind-body-spirit connection. After many years of dedicated training Tristan was granted the coveted level of Black Belt and went on to build a thriving Martial Arts Academy that has generated millions of dollars. For the past 10 years he has focused his energy on mastering the art of online “freedom-based” business. For Tristan freedom is a word that points to time-freedom, money-freedom and spiritual freedom. One of his greatest joys is coaching entrepreneurs to have more of all three by managing their daily energy, mastering their marketing, and merging their business practice with their spiritual practice. In addition to coaching purpose-driven entrepreneurs on growing their business (with online marketing) Tristan also runs his online Health and Wellness company: the Satori Method Academy, along side his beautiful wife Sabrina Truscott. Inspiration: He always had an entrepreneurial bug in him. As as a young person, he had a car-detail business with his best friend which did really well, but he wanted to continue and do more. Since he had a deep love for martial arts, he picked up and moved and opened his first martial arts studio in Austin, Texas. Challenge: While teaching and running his martial arts school for years, Tristan was forced to end his martial arts career, due to a crippling back injury. Even after five years of intense pain and an unsuccessful surgery, Tristan pushed onwards seeking a solution to his crisis.  He finally had a healing breakthrough that helped him reclaim his health and he begin teaching again. Overcoming Challenges: Tristan discovered that the focus of the mind when unified with the energy of the body is the greatest transforming power we have, if developed correctly. He found the practice of Qigong the way to get himself out of chronic pain and shift his focus to giving back and helping people. Lessons: Tristan learned many lessons along the process. The first and biggest lesson was to ask for help. The second thing he learned was that life lessons will come whether you are looking for them or not. It just presents itself to you in a different way, and it's up to you to recognize the direction you need to take. Passion: Tristan is passionate about the powers of the internet for entrepreneurs. It gives them the ability to serve others on a grander scale than ever before. He's excited to use the internet to reach more people and combine that with your purpose driven business. He also loves being able to teach people what he is so knowledgeable about. Vision: His vision for the next few years is to help people spread the word about personal growth, personal transformations and spiritual growth and to play at a bigger level. Advice: Map out your journey. Really know who you want to serve and find them, and then meet them where they are at and serve! Personal Growth: Tristan has found that there is a congruency in both his business life and spiritual life, and that by being one in the same, he is in a place of harmony. Entrepreneurs Resource: Use 2 internet browsers; one for online apps and the other for regular web browsing. Google Drive - for storage, presentations, docs, etc LeadPages Click funnels Email delivery (with EmailDelivered) Wordpress for his main website Ultracart - online shopping cart Skype WebinarJam Looking Back: He would encourage his younger self to go inside and listen to your inner self and your intuition. Look for great teachers and mentors and see the results from he student that follow those mentors. Interview Links: Learn more about Tristan Truscott by visiting www.satorimethod.com

What if it only took a few minutes to unplug from the INSANITY of our world? As an online business owner, I find I am constantly "plugged in." From bright computer screens to iPads, iPhones and all other delicious Apple tech-y products! If you are as sensitive energetically as I am, you know the electromagnetic waves are interrupting our natural way of being. And we both know if we clear this disruption, all is cool! The question is: how can we get energetically clear faster so we feel more vibrantly alive? Today's guest, Tristan Truscott, sensei and founder of the Austin Martial Arts Academy and the Satori Method Academy, says technology is amazing, but using tech responsibly is equally important. “It's the electromagnetic pollution in the power lines, the microwaves, the Bluetooths, the cellphones, the towers,” Truscott says. “All of that, it's constantly bombarding your electromagnetic circuitry. This is what's getting you disrupted.” In other words a disrupted electromagnetic field can raise our beta brain wave state and lead to feeling more stressed out and disconnected with our body and being. YUCK! Oh, by the way! Tristan and Sabrina live near my office in Austin, so we get face-time together sharing ideas on creating bigger, more energetic lives! They truly walk their talk! Let's change this electromagnetic disruption! Enjoy this podcast and check out Tristan and Sabrina's amazing special offer! About Tristan and Sabrina Truscott Together they have a combined 60 years of experience in three core disciplines, namely martial arts, dance and meditation. Additionally they have 25+ years teaching these arts, including qigong, yoga, healing and mind-body fitness. For the past 20 years they have personally grown one of the largest transformation studios in Austin, Texas – the Satori Method Academy. Tristan and Sabrina began taking their Satori Method exercises, principles and teaching style onto the Internet back in 2006. They have since been honored to partner on projects with some of the biggest names in the personal evolution arena such as John Assaraf, Joe Vitale, Peter Ragnar and many other celebrated teachers. Get More from Our Speaker Check out his special offer here! Listen Now Did you enjoy the podcast? Please leave us a 5-Star iTunes Review!

There’s a lot more to healing than meets the eye. Whether you’re healing from a tough workout, or healing from a chronic heart condition, numerous forces have to come together make it happen. Hormones, lymphocytes, inflammatory cytokines, and several other intelligent entities in your body take action to set the ship right when things go wrong. You can either help or hinder your system from doing it’s job. And these are the facts. If you get a big cut on your arm, and you pack the cut full of crumbled up M&M’s, chances are it’s not going to heal properly. However, if you apply some fresh aloe, and you take some natural anti-inflammatories that also support recovery, like the active compound in turmeric (curcumin), you are supporting your body in normal healing. So, yes, nutrition and smart hygiene matter in recovery, but there’s something else that gets overlooked. Research shows conclusively that your mind and thoughts have a huge impact on the healing (or lack thereof) of your body. Stress, pessimism, worry, anger, depression… all of these things suppress your body’s natural healing capabilities. Try as your body may, it’s very difficult to make the changes you truly need when your mind-body connection is not in sync. That’s why today’s show is so important. Today we are covering some of the most valuable insights on strengthening your mind-body connection. To help us out, we are fortunate to have on Tristan Truscott who has an amazing story of healing, and coming back from a place that many other people would’ve long given up on. He’s going to share his immense wisdom and provide you with some crucial tips that will likely last you a lifetime. Now, on to the show! In this episode you'll discover: Why you can appear to be tough on the outside but still scared on the inside How helping others to protect themselves nearly destroyed Tristan’s health. How you can easily be distracted from the pain signals your body is trying to send you. Why physical problems are often a results of a deeper issue. Why investing your energy to helping others can make you healthy as well. The surprising impact that qigong has on sleep quality. How qigong actually works to reduce stress and accelerate healing. How movement meditations integrate stress-defense into your tissues. Why stress aggravates depression. What it means to “scratch up the CD” of your negative memories. How reducing stress can result in weight loss. How your body absorbs energy from far more than food. Items mentioned in this episode include: Onnit.com/Model 

https://www.youtube.com/watch?v=wz4Z1cziSSE&feature=youtu.be In today's podcast I interview QiGong Master and co-founder of the Satori Method, Tristan Truscott. As a young man Tristan became involved in the Martial Arts where he began his study of the mind-body-spirit connection. After many years of dedicated training Tristan was granted the coveted level of Black Belt and went on to build a thriving Martial Arts academy with over 300 students. In the year 2000 Tristan was forced to end his career, due to a crippling back injury. Even after 5 years of intense pain, $10,000 worth of alternative healing treatments, and an unsuccessful $90,000 surgery, Tristan was still unable to walk properly, let alone teach again. In spite of the pain and disappointment, Tristan pushed onward, reading and studying everything he could about the power of the subconscious mind, visualization, affirmation, meditation, qigong healing and the law of attraction. One day, after years of research, trial and error and wonderful Ah-Ha moments, Tristan finally had his breakthrough. He discovered how to allow the flow of life force energy, combined with the power of his own mental focus, to reverse his condition and expedite his healing. This exciting discovery, of how the mind-body-spirit connection worked, gave Tristan the ability to fully recover from the injury that had crippled him for so many years. In a desire to share this information with others, Tristan went on to create programs with his wife Sabrina for healing the mind and strengthening the body, using ancient and contemporary mind-body-spirit exercises — these programs have evolved into the Satori Method. Today Tristan loves helping people grow physically, mentally, emotionally and spiritually; it is a joy for him to give back and share what he has learned though his life challenges. Since his healing Tristan built a new mind-body transformation and healing center with over 450 students. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

In this episode we're excited to welcome renown martial arts expert, Tristan Truscott. Tristan has an incredible story of going from a high level black belt to being debilitated and wheelchair bound. Today you're going to learn what Tristan did to get himself out of chronic pain, and how he's now teaching thousands of people all over his amazing healing techniques. People often ask me what my morning ritual is and how do I always have so much energy. Well, what I've learned from Tristan has changed my life forever. I incorporate his quick program each morning to super-charge my body, reduce stress, and increase my energy levels. I'm totally hooked on Tristan's quick and easy strategies. The best news is that anyone, at any age, and at any skill level can incorporate this daily practice and see their health and energy skyrocket. If you can't tell already, I'm a big fan, but this is only a small part of the story. In this episode you'll discover: What a black belt martial artist did when he ended up in a wheel chair. Why a doctor's "diagnosis" can be worse than the disease itself. What stress is doing to our bodies and minds in our world today. What the "swiss army knife" of personal growth is. What qigong means and how it actually works. My personal story with qigong (fair warning: Bambi is involved) What qi is and how to cultivate yours. How the foods you eat can lower your body's energy potential. Why you need to build AND store your qi. Why you need to have your qigong practice in the right order to really get the health benefits. When the best time to do qigong is. How qigong can help you to relax and sleep better at night. Items mentioned in this episode include: * Good Morning Good Evening Qigong Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!