Podcasts about Jing

Fluent Fiction - Mandarin Chinese: Unveiling Hidden Echoes: A Journey Through Time at the Temple Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-01-05-08-38-20-zh Story Transcript:Zh: 清晨的阳光透过薄薄的云层，洒在北京天坛的琉璃瓦上，反射出淡淡的金色光芒。En: The morning sunlight streamed through the thin clouds, casting a faint golden glow on the glazed tiles of Beijing Temple of Heaven.Zh: 空气中弥漫着冬日的寒意，雪花在树枝上轻轻摇曳。En: The air was filled with the chill of winter, and snowflakes gently swayed on the branches.Zh: 景走在这片神圣的地带，心中充满了期待和敬畏。En: Jing walked through this sacred area, her heart full of anticipation and awe.Zh: 景是一位考古学家，对古代中国历史充满了热情，尤其对那些未被探索过的历史遗址充满了好奇。En: Jing was an archaeologist with a passion for ancient Chinese history, especially curious about those unexplored historical sites.Zh: 今天，她带着满腔的热情和未解的谜团，来到了天坛。En: Today, she came to the Temple of Heaven with her heart full of enthusiasm and unresolved mysteries.Zh: 她的朋友明华，一位历史学家，与她同行。En: Her friend Minghua, a historian, accompanied her.Zh: 明华更为谨慎，总是提醒景要尊重历史遗迹。En: Minghua was more cautious, always reminding Jing to respect historical relics.Zh: 而作为向导的丽芬，一个熟悉这里每一个角落的当地人，对这里的传说怀着一丝敬畏。En: Their guide Lifen, a local familiar with every corner here, held a bit of reverence for the legends of this place.Zh: “传说这儿藏着不为人知的秘密。”丽芬低声说道，眼神中流露出敬畏。En: "Legend has it that hidden secrets lie here," Lifen whispered, her eyes showing reverence.Zh: 他们三人慢慢地游览着天坛。En: The three of them slowly toured the Temple of Heaven.Zh: 忽然，一处古老的建筑吸引了景的注意。En: Suddenly, an ancient building caught Jing's attention.Zh: 天气寒冷，景的手指微微打颤，但仍然小心翼翼地触摸着墙壁上的刻痕。En: The weather was cold, her fingers slightly trembling, but she carefully touched the carvings on the wall.Zh: 在一块松动的砖块后，她发现了一张神秘的古老地图。En: Behind a loose brick, she found a mysterious ancient map.Zh: “看啊！”景兴奋地叫道，指着地图。En: "Look!" Jing exclaimed excitedly, pointing at the map.Zh: 明华凑过来，仔细地看着地图。En: Minghua leaned in, studying the map closely.Zh: “这看起来像是通往某个隐蔽区域的路线。”他说，但眉头微皱，明显不放心。En: "This looks like a route to some hidden area," he said, but his brow furrowed, clearly uneasy.Zh: 丽芬凑近查看，小声说道：“这个地方，传言是一个秘密集会的场所。”En: Lifen leaned closer to look and whispered, "This place is rumored to be a secret meeting site."Zh: 尽管有些紧张，景感到这是一个追寻的机会。En: Despite some nervousness, Jing felt this was an opportunity to pursue.Zh: 然而，天坛是一个受保护的地点，他们的探索会面临阻碍。En: However, the Temple of Heaven is a protected site, and their exploration would face obstacles.Zh: 景心中犹豫不决，她想解开地图的秘密，但又不愿冒犯这个神圣的地方。En: Jing hesitated, wanting to unravel the map's secret but not desiring to offend this sacred place.Zh: 在一番讨论后，景决定继续前进。En: After some discussion, Jing decided to proceed.Zh: 她知道丽芬对这里的了解会帮助他们，而明华的谨慎能避免过于仓促的行动。En: She knew Lifen's understanding of the area would aid them, and Minghua's caution would prevent rash actions.Zh: 经过一番搜索，他们终于找到了地图上的一个入口。En: After a bit of searching, they finally found an entrance indicated on the map.Zh: 这是一扇隐藏在高墙后的门，似乎通往一个未知的地方。En: It was a door hidden behind a high wall, seemingly leading to an unknown place.Zh: 进入还是不进入？这是一个艰难的抉择。En: To enter or not? It was a tough choice.Zh: 尽管心中有怀疑，景还是决定进去。En: Despite doubts, Jing decided to go in.Zh: 但就在他们走过门口，进入那个小小的房间时，他们却发现，房间空无一物。En: But as they passed through the doorway into the small room, they found it empty.Zh: 只有墙角留下的一些灰尘和几片纸屑，暗示这里曾经有人活动过。En: Only some dust and scraps of paper left in the corner hinted that someone had once been here.Zh: 虽然未能找到期待的惊天发现，但景感到一丝慰藉。En: Although they hadn't found the earth-shattering discovery they hoped for, Jing felt a sense of solace.Zh: 这个地方仿佛在对时代的交汇微笑，提醒她，世代相连的纽带是多么重要。En: This place seemed to smile upon the convergence of eras, reminding her how important the bonds between generations are.Zh: “也许秘密不仅仅是物质上的发现。”景轻声说，透过窗户，看向远处的白雪。En: "Perhaps the secret is not just a material discovery," Jing said softly, looking out at the distant snow through the window.Zh: 他们离开天坛时，景心中明白，未来的探索不仅仅依赖于自己的梦想，还离不开与同伴的携手同行。En: As they left the Temple of Heaven, Jing understood that future explorations depend not only on her own dreams but also on working hand in hand with companions.Zh: 纵使物质上的古迹不再，她已在心中找到了比发现更多的东西——人与人之间的联结。En: Even if material relics are no more, she had found something greater in her heart—the connection between people.Zh: 景微微一笑，决定把这些领悟带到她的未来探寻中去。En: Jing smiled slightly, deciding to carry these insights into her future explorations. Vocabulary Words:streamed: 洒glazed: 琉璃sacred: 神圣的awe: 敬畏archaeologist: 考古学家enthusiasm: 热情mysteries: 谜团cautious: 谨慎的relics: 遗迹reverence: 敬畏carvings: 刻痕mysterious: 神秘的uneasy: 不放心rumored: 传言obstacles: 阻碍unravel: 解开rash: 仓促的scraps: 纸屑earth-shattering: 惊天的solace: 慰藉convergence: 交汇eras: 时代bonds: 纽带companions: 同伴insights: 领悟dust: 灰尘anticipated: 期待的unearthed: 未被发掘的portal: 门sanctity: 神圣性

Episode Notes On this episode of the Solar Maverick Podcast, host Benoy Thanjan sits down with Jing Tian, Chief Growth & Revenue Officer at Tigo Energy, to explore how smarter electronics, AI, and energy intelligence are reshaping the solar industry. Jing shares her journey from a PhD in chemistry to becoming a global solar executive, including leadership roles across Asia and the U.S. She breaks down how module-level power electronics (MLPE) improve safety, flexibility, and performance in residential, C&I, and utility-scale solar and why MLPE is becoming foundational as solar converges with storage, software, and grid services. The conversation also dives into rapid shutdown requirements, AI-powered monitoring, and how predictive analytics can reduce O&M costs while improving system reliability. Jing closes with thoughtful advice for emerging leaders, women in clean energy, and anyone navigating the “solar coaster.” Notable Takeaways * MLPE enables safer, smarter, and more flexible solar system design * Small performance gains at the module level can create massive impact at scale * AI-driven monitoring turns raw data into actionable insights * Innovation must solve real customer pain points, not just advance technology * Strong leadership requires adaptability, clear communication, and cultural awareness   Biographies Benoy Thanjan Benoy Thanjan is the Founder and CEO of Reneu Energy, solar developer and consulting firm, and a strategic advisor to multiple cleantech startups. Over his career, Benoy has developed over 100 MWs of solar projects across the U.S., helped launch the first residential solar tax equity funds at Tesla, and brokered $45 million in Renewable Energy Credits (“REC”) transactions. Prior to founding Reneu Energy, Benoy was the Environmental Commodities Trader in Tesla's Project Finance Group, where he managed one of the largest environmental commodities portfolios. He originated REC trades and co-developed a monetization and hedging strategy with senior leadership to enter the East Coast market. As Vice President at Vanguard Energy Partners, Benoy crafted project finance solutions for commercial-scale solar portfolios. His role at Ridgewood Renewable Power, a private equity fund with 125 MWs of U.S. renewable assets, involved evaluating investment opportunities and maximizing returns. He also played a key role in the sale of the firm's renewable portfolio. Earlier in his career, Benoy worked in Energy Structured Finance at Deloitte & Touche and Financial Advisory Services at Ernst & Young, following an internship on the trading floor at D.E. Shaw & Co., a multi billion dollar hedge fund. Benoy holds an MBA in Finance from Rutgers University and a BS in Finance and Economics from NYU Stern, where he was an Alumni Scholar. Jing Tian CHIEF GROWTH AND REVENUE OFFICER Jing is responsible for leading Tigo's strategic growth initiatives, driving revenue generation, and scaling the business worldwide. Jing has a 25+ years of proven track record of technical and business success at companies like Credence, Solfocus, Shift Energy, and Trina Solar. For the past decades, she has focused on the profitable growth of equipment manufacturers across the solar ecosystem as well as solar project financing and development. While serving as Head of Global Marketing and President of Trina Solar USA, she launched the TrinaSmart Module in collaboration with Tigo. Stay Connected: Benoy Thanjan Email: info@reneuenergy.com  LinkedIn: Benoy Thanjan Website: https://www.reneuenergy.com Website: https://www.solarmaverickpodcast.com/       Jing Tian      Linkedin: https://www.linkedin.com/in/jing-tian/     Tigo Energy:  https://www.tigoenergy.com/        Please provide 5 star reviews      If you enjoyed this episode, please rate, review and share the Solar Maverick Podcast so more people can learn how to accelerate the clean energy transition.    Reneu Energy Reneu Energy provides expert consulting across solar and storage project development, financing, energy strategy, and environmental commodities. Our team helps clients originate, structure, and execute opportunities in community solar, C&I, utility-scale, and renewable energy credit markets. Email us at info@reneuenergy.com to learn more.

Fluent Fiction - Mandarin Chinese: Unexpected Stardom: A Night of Joy at Wutuobang Festival Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-30-23-34-02-zh Story Transcript:Zh: 寒冷的冬夜，乌托邦社会文化节上，灯火辉煌，空气中弥漫着烧烤和糖炒栗子的香气，人头攒动，大家都在期待新的一年。En: On the cold winter night at the Wutuobang Cultural Festival, lights were bright, and the air was filled with the aromas of barbecue and candied chestnuts.Zh: 明和静手挽着手，一边欣赏热闹的表演，一边讨论今晚的计划。En: The place was crowded, with everyone looking forward to the new year.Zh: “明，我希望今晚能平静一点，不要再惹麻烦了，”静小声嘟囔。En: Ming and Jing walked hand in hand, enjoying the lively performances as they discussed their plans for the evening.Zh: “放心吧！En: "Ming, I hope tonight can be a bit calmer, without any more trouble," Jing mumbled softly.Zh: 今天是个特殊的夜晚，我保证会让你难以忘怀。En: "Don't worry!Zh: ”明兴奋地说。En: Tonight is a special night, and I promise it will be unforgettable for you," Ming said excitedly.Zh: 他眼中闪烁着冒险的光芒，迫不及待地想要行动。En: His eyes sparkled with a sense of adventure, eager to take action.Zh: 走着走着，他们发现了一条小路，似乎被节日的热闹遮掩了。En: As they walked, they discovered a small path that seemed to be hidden by the festival's bustle.Zh: 好奇心驱使下，他们走了进去，却不知不觉中进入了一个只有表演者才能进入的区。En: Driven by curiosity, they entered, unwittingly stepping into an area meant only for performers.Zh: 那里灯光璀璨，音乐节奏欢快。En: The place was dazzling with lights and lively music.Zh: 忙忙碌碌的人群没有注意到他们的存在。En: The busy crowd didn't notice their presence.Zh: “明，你确定我们能待在这里吗？En: "Ming, are you sure we can be here?"Zh: ”静拉着明的袖子，显得有些担心。En: Jing tugged on Ming's sleeve, appearing a bit worried.Zh: 就在这时，一位组织者误认为他们是下一个节目表演者，催促他们快些准备。En: At that moment, an organizer mistakenly thought they were the next performers and urged them to prepare quickly.Zh: 明犹豫了一秒，乘机拉着静上了舞台。En: Ming hesitated for a second, then seized the opportunity to lead Jing onto the stage.Zh: 他心想，这是一个实现梦想的好机会。En: He thought this was a perfect chance to fulfill his dream.Zh: “明！En: "Ming!Zh: 你在做什么？En: What are you doing?"Zh: ”静急切地低声说道。En: Jing urgently whispered.Zh: “跟着我，静。En: "Follow me, Jing.Zh: 这是个挑战，也是我们的机会。En: It's a challenge and our opportunity," Ming said, showing a determined look of adventure in his eyes.Zh: ”明眼中透露出冒险的决心。En: On stage, Ming and Jing began an impromptu performance.Zh: 舞台上，明和静开始即兴表演。En: Ming cleared his throat and started singing an old song familiar to everyone in the crowd.Zh: 明先清了清嗓子，然后开始唱一首大家耳熟能详的老歌。En: Although his pitch was somewhat off, it brought about laughter and applause.Zh: 虽然音调有些不准，却掀起了全场的笑声和掌声。En: Jing gradually relaxed and began to join in with a dance.Zh: 静慢慢放松下来，开始加入舞蹈，她的动作灵动优美，和明的歌声相得益彰。En: Her movements were graceful and complemented Ming's singing perfectly.Zh: 观众的欢呼和掌声让他们忘却了初来的紧张和不安。En: The cheers and applause from the audience helped them forget their initial nervousness and unease.Zh: 满怀信心，他们完成了整场表演，彼此对视，两人都忍不住笑了。En: Full of confidence, they completed the entire performance, exchanged glances, and both couldn't help but laugh.Zh: 演出结束后，他们悄悄溜下舞台，手心冒汗，心跳加速，但脸上都挂着灿烂的笑容。En: After their performance, they quietly slipped off stage, palms sweaty and hearts racing, but with bright smiles on their faces.Zh: 没人看出破绽，明和静的意外表演带给观众一场欢乐的盛宴。En: No one noticed the mistake, and Ming and Jing's unexpected performance had brought the audience a feast of joy.Zh: 节日的最后一声钟响，代表新的一年已经到来。En: The final bell of the festival rang, marking the arrival of the new year.Zh: 明感到无比自信，他的心愿实现了，而静也发现，偶尔的冒险并不那么糟糕。En: Ming felt incredibly confident, his wish fulfilled, and Jing realized that an occasional adventure wasn't so bad.Zh: 两人携手离开，走进新年的夜空下，畅谈着刚刚过去的奇妙时刻。En: Hand in hand, the two stepped into the new year's night, chatting about the wonderful moments they had just experienced. Vocabulary Words:aromas: 香气barbecue: 烧烤chestnuts: 栗子lively: 热闹的adventure: 冒险bustle: 热闹unwittingly: 不知不觉中performers: 表演者dazzling: 璀璨nervousness: 紧张hesitated: 犹豫opportunity: 机会impromptu: 即兴complimented: 相得益彰applause: 掌声confidence: 信心unforgettable: 难以忘怀tugged: 拉着curiosity: 好奇心glances: 对视feast: 盛宴illumination: 灯火辉煌expressions: 表情spectator: 观众serenity: 平静mistakenly: 误认为graceful: 优美arrival: 到来fulfilled: 实现driven: 驱使下

Fluent Fiction - Mandarin Chinese: A Spice-Filled Quest: Finding Love and Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-27-08-38-20-zh Story Transcript:Zh: 伊斯坦布尔的冬天，空气中弥漫着香料的芬芳。En: Yisitanbul's winter is filled with the fragrance of spices in the air.Zh: 盛大的集市灯火通明，五颜六色的灯串在空中摇曳，迎接新年的到来。En: The grand market is brightly lit, with colorful strings of lights swaying in the air, welcoming the arrival of the New Year.Zh: 若菲、莲和景正在这座繁华的市场中漫步，寻找属于自己的故事。En: Ruofei, Lian, and Jing are strolling through this bustling market, searching for their own stories.Zh: 在一个香料摊位前，若菲驻足。En: Ruofei stopped in front of a spice stall.Zh: 辛辣的胡椒、香甜的桂皮、浓郁的肉豆蔻，所有香味混杂在一起，令她沉醉。En: The spicy hujiao, sweet guipi, and the rich aroma of roudoukou were all mixed together, mesmerizing her.Zh: 景在一旁微笑，鼓励她问摊主更多。En: Jing smiled beside her, encouraging her to ask the stall owner more.Zh: 负责摊位的青年叫莲，他的眼中尽是热情与温暖。En: The young man in charge of the stall was named Lian, and his eyes were full of passion and warmth.Zh: 莲微微点头，向若菲介绍摊上的各种香料。En: Lian nodded slightly and introduced the various spices on the stall to Ruofei.Zh: 他喜欢这种交流，但他常常觉得自己被困在这个摊位、这个市场、这个城市。En: He loved this kind of interaction, but he often felt trapped at this stall, in this market, in this city.Zh: 若菲好奇地倾听，脑海中飞速构思着新书的内容。En: Curiously, Ruofei listened, her mind racing with new book ideas.Zh: 莲讲述着家族的香料故事，听得若菲入神。En: Lian talked about his family's spice stories, capturing Ruofei's attention.Zh: 尽管二人不同文化背景，二人却在香料的世界中找到了共鸣。En: Although they came from different cultural backgrounds, they found resonance in the world of spices.Zh: 交流中，莲也渐渐被若菲的冒险精神感染，心中开始思索是否该走出这片传统的天地。En: In their exchange, Lian, too, was gradually influenced by Ruofei's adventurous spirit, and he began to ponder whether he should step out of this traditional realm.Zh: 随着假期渐近，若菲意识到自己的旅行时间快结束了。En: As the holidays approached, Ruofei realized her travel time was coming to an end.Zh: 她心中有些不舍，她向莲透露打算延期，并邀请他同行。En: She felt somewhat reluctant and revealed her plan to extend her stay to Lian, inviting him to join her.Zh: 景在一旁附和，鼓励莲走出舒适圈。En: Jing chimed in, encouraging Lian to step out of his comfort zone.Zh: 新年夜，当全城的人集聚在博斯普鲁斯海峡沿岸，烟花璀璨的时刻，若菲和莲一起观赏。En: On New Year's Eve, when the whole city gathered along the Bosipulusi Haixia, at the moment when the fireworks lit up the sky, Ruofei and Lian watched together.Zh: 若菲对未来依旧有些不确定，但她知道心中多了一份期待。En: Though Ruofei was still somewhat uncertain about the future, she knew she had a newfound sense of anticipation.Zh: 莲鼓起勇气表达了对生活的渴望，他想和若菲一路前行，共同探寻这个精彩的世界。En: Lian summoned the courage to express his yearning for life, wanting to journey with Ruofei to explore this wonderful world together.Zh: 最后，若菲与莲决定跟随内心，勇敢迎接不确定的未来。En: In the end, Ruofei and Lian decided to follow their hearts, bravely embracing an uncertain future.Zh: 若菲感受到了一种归属感，找到了灵感的源泉。En: Ruofei felt a sense of belonging and found a source of inspiration.Zh: 而莲则第一次感觉到自己真正找到了人生的新方向。En: Meanwhile, Lian felt, for the first time, that he had truly discovered a new direction in life.Zh: 在这辉煌的烟花下，他们牵手微笑，向新的一年和未来出发。En: Under the splendor of the fireworks, they held hands and smiled, embarking on a journey toward the new year and the future. Vocabulary Words:fragrance: 芬芳bustling: 繁华mesmerizing: 沉醉stall: 摊位spicy: 辛辣hujiao: 胡椒guipi: 桂皮roudoukou: 肉豆蔻mesmerizing: 沉醉curiously: 好奇地interaction: 交流adventurous: 冒险ponder: 思索reluctant: 不舍comfort zone: 舒适圈summoned: 鼓起yearning: 渴望embracing: 迎接anticipation: 期待splendor: 辉煌inspiration: 灵感journey: 征程explore: 探寻traditional: 传统strolling: 漫步resonance: 共鸣gathered: 集聚newfound: 新的desire: 渴望passion: 热情

There's plenty of festive energy left with Stuart Maconie and guests in the Loose Ends twixtmas studio:Taskmaster champion Maisie Adams tells us how she got in touch with her previously hidden competition-demon on the show, her highly-flammable competition outfit and that nailbiting finish, as well as revving up for a new tour in 2026. ITV's hit drama Red Eye is back for a second season on New Year's Day and its star Jing Lusi tells us about reprising her role as the kickboxing DI Hanna Li. She thinks DI Li would not approve of her penchant for Romcoms and fitness avoidance. And Radio 3's Elizabeth Alker outlines how rock and pop musicians from The Beatles to Radiohead to Manic Street Preachers owe a debt to classical music with tales from her new book Everything We Do Is Music. She also has tales of her rockstar Yorkshire terrier Terry who rules the roost at her house in December and well, all year round really.Plus inspiring music for the turning of the year from Thea Gilmore and from Carly Mercedes Dyer singing You Are My Lucky Star from the musical Singing in the Rain.Producer: Olive Clancy Assistant producer: Sam Nixon Technical producers: John Cole & John Benton Production coordinator: Pete Liggins

Fluent Fiction - Mandarin Chinese: Winter Rendezvous: Love Blossoms at the Temple of Heaven Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-17-08-38-20-zh Story Transcript:Zh: 冬季的北京，空气清新而寒冷。En: In winter, Beijing is fresh and cold.Zh: 整座城市准备迎接春节的到来。En: The entire city is preparing for the upcoming Spring Festival.Zh: 而在天坛，李伟心跳如鼓。En: Meanwhile, at the Temple of Heaven, Li Wei's heart was pounding like a drum.Zh: 他和静的第一次约会就在这里。En: His first date with Jing was taking place here.Zh: 李伟是一个年轻的艺术家，他热爱传统的中国文化。En: Li Wei is a young artist passionate about traditional Chinese culture.Zh: 今天，他希望能给静留下一个好的印象。En: Today, he hopes to leave a good impression on Jing.Zh: 天坛的冬景美丽而庄严，李伟几乎能感受到历史的呼吸。En: The winter scenery of the Temple of Heaven is beautiful and solemn, and Li Wei can almost feel the breath of history.Zh: 静是一个热爱历史的人，她的好奇心让她对每一个细节都充满兴趣。En: Jing is a history enthusiast, and her curiosity fills her with interest in every detail.Zh: 杨明，李伟和静的共同朋友，是这次约会的牵线人。En: Yang Ming, a mutual friend of Li Wei and Jing, was the matchmaker for this date.Zh: 他知道李伟对静的仰慕已久。En: He knew that Li Wei had admired Jing for a long time.Zh: 三人走在天坛的石板路上，寒风轻轻吹过。En: The three of them walked on the stone-paved path of the Temple of Heaven, with a light cold wind blowing by.Zh: 静愉快地聊起了天坛的历史，“你们知道吗？祈年殿是皇帝向天神祈求丰收的地方。”En: Jing happily started talking about the history of the Temple of Heaven, “Did you know? The Hall of Prayer for Good Harvests is where the emperor prayed to the heavenly gods for a good harvest.”Zh: 她的讲话充满了热情，李伟感觉到一丝紧张，但他也被静的活力所吸引。En: Her speech was full of enthusiasm, and Li Wei felt a bit nervous, yet he was also attracted to her energy.Zh: 李伟知道，他需要克服自己的紧张，找到两人之间的共同兴趣。En: Li Wei knew he needed to overcome his nervousness and find common interests between them.Zh: 他想为了这次约会展示他的艺术作品。En: He wanted to showcase his artwork for this date.Zh: 终于，在一个宁静的角落，李伟鼓起勇气，拿出随身携带的素描本。En: Finally, in a tranquil corner, Li Wei mustered the courage to take out his sketchbook.Zh: “这是我画的祈年殿。”他小心翼翼地递给静。En: “This is my drawing of the Hall of Prayer for Good Harvests,” he cautiously handed it to Jing.Zh: 静接过素描本，眼中露出惊讶与欣赏的神情。En: She took the sketchbook, her eyes showing surprise and appreciation.Zh: “这是你画的？太美了！”她的称赞让李伟感到一种从未有过的自信。En: “Did you draw this? It's so beautiful!” Her compliment gave Li Wei a newfound sense of confidence.Zh: 两人继续在天坛中探索，分享着彼此对艺术和历史的看法。En: They continued exploring the Temple of Heaven, sharing their views on art and history.Zh: 随着谈话的深入，李伟发现静对他的艺术和传统文化有着极大的兴趣。En: As the conversation deepened, Li Wei discovered that Jing had a great interest in his art and traditional culture.Zh: 他不再觉得紧张，反而更想展示他的更多作品。En: He no longer felt nervous and was instead eager to showcase more of his work.Zh: 傍晚时分，太阳渐渐落下，晚霞染红了天坛的天空。En: By dusk, the sun gradually set, painting the sky over the Temple of Heaven with a red glow.Zh: 静微笑着对李伟说：“谢谢你，今天非常愉快。我很期待下次我们的见面。”En: Jing smiled at Li Wei and said, “Thank you, today was very pleasant. I look forward to our next meeting.”Zh: 李伟的内心温暖如春，他知道他在今天不仅赢得了静的赞赏，也在内心深处找到了一种新的自信。En: Li Wei's heart was warm as spring, knowing that today he not only gained Jing's admiration but also found a new type of confidence within himself.Zh: 两人离开天坛，一同走向前方的夜晚，而他们的友情在这次约会中开始了新的篇章。En: They left the Temple of Heaven together, walking toward the night ahead, with their friendship starting a new chapter from this date. Vocabulary Words:fresh: 清新upcoming: 即将到来pounding: 心跳如鼓matchmaker: 牵线人triumph: 胜利tranquil: 宁静courage: 勇气sketchbook: 素描本admire: 仰慕overcome: 克服mutual: 共同solemn: 庄严impression: 印象curiosity: 好奇心enthusiasm: 热情confidence: 自信dusk: 傍晚时分admiration: 赞赏explore: 探索red glow: 晚霞friendship: 友情breath: 呼吸passionate: 热爱eager: 渴望corner: 角落nervous: 紧张views: 看法traditional: 传统exploring: 探索

In this insightful episode of The Conscious Fertility and Beyond Podcast, Dr. Lorne Brown is joined by his colleagues from Acubalance, Dr. Kali MacIsaac Francis and Dr. Ashley Damm, to demystify perimenopause and menopause. Together they unpack the hormonal fluctuations behind symptoms like brain fog, sleep changes, and mood shifts—and explain why resilience and lifestyle foundations are key to thriving through midlife. From hormone therapy to nutrition and mindset, this conversation offers both science and compassion for women navigating this natural transition. Key takeaways:Perimenopause starts earlier than most think: Symptoms can appear up to 10 years before menopause and vary widely between women.Lab tests don't tell the full story: Hormone levels fluctuate too much for a single blood test to define perimenopause—symptoms matter more.Resilience is the real root: It's not just declining hormones, but our body's adaptability—sleep, stress, diet, and emotional regulation—that determine how we feel.Menopause Hormone Therapy (MHT) is safe and effective when used correctly: The original fears from early studies were largely due to outdated synthetic hormones and misinterpreted data.Lifestyle medicine is foundational: Building muscle, improving sleep, balancing blood sugar, and nourishing the adrenals are non-negotiables for long-term vitality. But here's the secret: you're not broken. You're becoming.Menopause isn't a disease to be treated — it's a transformation to be supported. In Traditional Chinese Medicine (TCM), we don't see menopause as the end of something. We see it as a rebirth — a powerful shift in Jing, Qi, and Shen — that can bring wisdom, vitality, and even deeper connection to yourself.And yes, it's possible to feel like yourself again (maybe even better). Here's how to survive — and thrive — during menopause.The Menopause Current is where transition becomes transformation. Because when women come together, healing happens: https://acubalance.ca/the-menopause-current/More links: https://acubalance.ca/acubalance-longevity-diet-basic-principles-and-recipes/How to Thrive During Menopause Naturally: A Holistic Guide to Balance, Energy & EaseYou Are Not Losing It — Just Changing: Understanding Perimenopause - Acubalance Wellness CentreLow Level Laser Therapy (LLLT) for Menopause Relief in Vancouver | AcubalanceSay Goodbye to Hot Flashes: Natural Solutions for Hormonal Balance - Acubalance Wellness Centre

It's that time of year again! Every Monday there will be a new extended mix of nonstop holiday songs you've probably never heard before.  This one is made to be enjoyed by all ages.  Ship Thieves - Who Put the Gum in Santa's Whiskers Me First & the Gimme Gimmes - Santa Baby The Pretty Reckless - Where Are You Christmas   The Dollyrots - Christmas Time with You   Flesh For Lulu - Decline & Fall   Oversoon - No Time for Christmas   Jessica Vosk - Santa Tell Me   Finom - Jing-a-Ling, Jing-a-Ling   Kyle Cox - Santa Won't You Listen to Me   Lou Rawls - Good Time Christmas   Michelle David & the Truetones - What Christmas Means to Me   Yemi Alade- Christmas O   Teacher Peter & Everett Green - Christmas on Island Time   Lake Street Dive - I Want a Hippopotamus for Christmas   Traitors - Lonely This Christmas   Backyard Superheroes - This Christmas   Mad Caddies - I'm Going Surfing for Christmas   Albert King - Santa Claus Wants Some Lovin   VULFPECK - Santa Baby   Brye - Date You for Christmas   Natalie jane - Christmas Ain't Got Nothing on You   Kylie Cantrall - Red Christmas   RaeLynn - Jingle Jangle Rock   Lainey Wilson - Christmas Cookies   Dan + Shay - The Cozy Song   Stella Cole - That's What I Want for Christmas   Ben Barnes - Wrapped Up in You   Colony House - Y.O.U.   BITTERS - Christmas Time (Me, Myself, &I)   Jagger Holly - All Alone on Christmas   Vista Blue - I Made My Family Disappear   Boo - Silent Night   Shonen Knife - Sweet Christmas   Patsy Raye & the Beatniks - Beatnik's Wish   Cix Bits - Season's Greetings   Jack's Mannequin - The Lights & Buzz

What if the wisdom you're searching for is already moving beneath the surface, like a river under winter ice?In this episode, Elizabeth Mintun explores the water element and the season of winter according to ancient Chinese medicine. She explores how winter can be a time of gestation, why your body may crave more rest right now, and offers micro practices to slow down during this holiday season. Elizabeth also shares a beautiful winter folktale that illustrates how clarity rises not from striving but from stillness. Key TakeawaysWinter is the season of stillness, depth, intuition, and energetic conservation.Emotional depth - including grief - can surface in winter; this is normal and meaningful.Rest is not optional; it's protective of your Jing (core energy reserves).Wisdom often rises when we stop striving and allow quiet to do its work.Resources Learn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

Welcome back to the studio.  This is My Day of Play, where you're taken into the real events and actions of how it happens long before the process of editing or cleaning up.  The original purpose of these episodes was to give my broadcasting students something to edit, to practice with and to call their own.  Then I realized that you are just as important.  Share the reality of how it really went.  We begin things with Dara Gottfried, widow of the legendary actor comedian Gilbert Gottfried.  Living and creating with one of the most brilliant funny people on the planet.  Then we're going all out anime with Jacki Jing from Crunchyroll, the place to be for all things global and universal anime.  And we'll wrap things up Allan Kozinn and Adrian Sinclair who went to town on the research and discovery which is featured in the book McCartney Legacy, Vol 2 This is My Day of Play.  Completely unedited in the way of meeting the wizard behind the curtain.  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Send us a text & leave your email address if you want a reply!Breaking the Silence: The Truth About Painful Sex That Almost No One Is Talking About. Are you one of the 20-30% of women experiencing painful penetration, feeling like your body is betraying you while the world stays silent about sexual wellness? Painful sex affects up to 35% of women worldwide at some point in their lives, yet most suffer in silence. Whether you've been diagnosed with vaginismus, dyspareunia, or genito-pelvic pain penetration disorder, you're not alone—and more importantly, you're not broken. In this episode of Sex Reimagined, tantric experts Leah Piper and Dr. Willow Brown expose the truth about painful sex that medical professionals rarely discuss. They reveal why traditional diagnoses often miss the mark and share revolutionary somatic therapy techniques that are transforming women's sexual wellness around the globe.EPISODE HIGHLIGHTSThe Permission That Changes Everything: "Something bad didn't have to happen to you in order for this to occur"—Leah dismantles the myth that sexual trauma is required for painful penetration, offering relief to countless women blaming themselvesAncient Wisdom: Dr. Willow shares the profound Taoist teaching that sexual essence (Jing) and your true self are the same word—reframing sexuality from shame to sacred life force energyThe Pain-Pleasure Connection: Discover the neuroscience breakthrough that pain and pleasure activate the same brain receptors, meaning your greatest challenge could become your pathway to earth-shattering orgasmsPartner Communication Magic: Get the exact scripts that work—"I really like what you're doing and I want to feel it even more, so if you could slow down to half speed, I probably could feel it even more"—language that heals instead of hurtsThe Somatic Breakthrough Technique: Learn the step-by-step breath and sound method to move trauma out of tissues—breathe the "block" up to your throat, give it a voice, and vibrate it out of your body for real, lasting healingLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE, CLICK HERELAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

In this episode, Nama and Evan are joined by Tony Jing, the founder and president of the Contemporary International Relations Association at UW-Madison, a new student organization that encourages discussion on international relations from diverse perspectives, provides flexible research opportunities, and connects students with UW professors & professionals.

In this Leveling Up episode of the PRS Global Open Deep Cuts Podcast, recorded live at PSTM 2025 in New Orleans, Louisiana, Dr. David Chwei-Chin Chuang discussed his career in nerve surgery, the importance of accurate diagnosis in brachial plexus reconstruction, and how he goes about documenting his evaluations and his surgeries, how he treats patients with aberrant motor reinnervation and synkinesis in the face and upper extremity, his approach to counseling patients before these complex surgeries, how to prevent burnout, and the future of nerve surgery. Dr. Chuang was joined by his nerve fellow Dr. Jing Tay, who provided insights into his experience working with Dr. Chuang, and the differences in the training models he has experienced in Taiwan and England.   Read a classic PRS Global Open article by Dr. Chuang and co-authors, "Postparalysis Facial Synkinesis Clinical Classification and Surgical Strategies":  https://journals.lww.com/prsgo/fulltext/2015/03000/postparalysis_facial_synkinesis__clinical.7.aspx    Dr. Chuang is a Professor of Surgery at Wan Fang Hospital in Taipei, Taiwan. He earned his medical degree from Kaohsiung Medical College in Taiwan and completed his internship and general surgery residency at the Veterans General Hospital in Taipei. He did a plastic surgery residency under Dr. Samuel Noordhoff at Chang Gung Memorial Hospital in Taipei, followed by extensive fellowship training with Dr. Terzis in Virginia, Dr. Narakas in Lausanne, Switzerland, Dr. Millesi in Vienna, Austria, and Dr. Kondo in Taiwan. He worked at Chang Gung Memorial Hospital in Taipei as a Professor of Surgery until 2024, and then joined the Wan Fang Hospital.   Dr. Jing Tay is a nerve reconstruction fellow working with Professor David Chuang at Wan Fang Hospital. He trained in plastic surgery in Oxford, England, and holds a PhD in Biomedical sciences and an executive MBA. He is the current Chair of the American Society of Plastic Surgeons International Residents Forum and serves as the UK's national trainee lead for the lymphedema special interest group.   Your host, Dr. Puru Nagarkar, is a board-certified plastic and hand surgeon, and Associate Professor of Plastic Surgery at the University of Texas Southwestern Medical Center in Dallas.   #PRSGlobalOpen #DeepCutsPodcast #PlasticSurgery #LevelingUp

We're looking back at our favourite moments from 2025, including John Kennedy Jr reflecting on the 1989 Grand Final where his Hawks defeated Billy's Cats. Greg Rust calls in to preview the Brazil F1 GP and talk about the legacy of Supercars Team Owner Garry Rogers, then we look back at Billy and Lehmo in the IKON Park commentary box - featuring a big red button. We look at JB's 2025 highlights, and we ask you if you've lost more Grand Finals than Billy. Billy gets you across all the sporting events you should know about this weekend, then we flash back to our interview with two Japanese Sumo Wrestlers. It's the final Fat's On Fire Quiz for 2025 - can Billy and the team nail all 20 questions? Then we look at all the times Billy has called JB the wrong name, we hear Billy's 1-on-1 interview with Shaquille O'Neale, and we finish with a fruity joke. See omnystudio.com/listener for privacy information.

​For over three decades, Jing Laihong has shaped China's water conservancy through innovative work on projects like the sediment-challenged Xiaolangdi Water Conservancy Project on the Yellow River. His engineering innovations in flood and sediment control prove that a lasting harmony between humanity and the power of nature can be achieved.

If you want to raise your testosterone naturally—and keep it high for life—you have to rebuild your Jing, your core physical essence. This isn't about popping pills or chasing short-term fixes. It's about changing how you think, how you use your energy, and how you live.In this video, I break down the real foundation of male vitality from a Taoist and biological perspective:• What Jing actually is and how it fuels testosterone• How modern habits drain your sexual energy and hormones• The connection between overthinking, emotional reactivity, and low T• Simple, powerful ways to rebuild your Jing and reignite your masculine driveForget “biohacks.” This is about rebuilding your body's engine—the source of your power, confidence, and presence.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:

Fluent Fiction - Mandarin Chinese: Science Spark: Xiaoli's Triumph in Teamwork and Innovation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-11-02-08-38-20-zh Story Transcript:Zh: 在金色的秋天，阳光透过科学博物馆的大玻璃窗洒在地板上，给人一种暖意。En: In the golden autumn, sunlight spilled onto the floor through the large glass windows of the Kexue Bowuguan (Science Museum), giving a sense of warmth.Zh: 小丽正在为新科学博览会筹备一个特别的展览。En: Xiaoli was preparing a special exhibition for the new science fair.Zh: 她是一位充满好奇心且敬业的博物馆策展人，一心想让科学变得有趣、易懂。En: She was a curious and dedicated museum curator with a passion for making science interesting and understandable.Zh: 小丽面对很多问题。En: Xiaoli faced many challenges.Zh: 首先，展览设备出了技术故障。En: Firstly, the exhibition equipment was experiencing technical faults.Zh: 其次，预算很紧张，她必须在有限的资源中创作出彩的展示。En: Secondly, the budget was tight, and she had to create impressive displays with limited resources.Zh: 为了克服这些挑战，小丽决定邀请梅和静的帮助。En: To overcome these challenges, Xiaoli decided to invite Mei and Jing to help.Zh: 梅是互动展览的专家，静则是本地的艺术家，擅长制作醒目的展品。En: Mei is an expert in interactive exhibits, and Jing is a local artist skilled in creating eye-catching displays.Zh: 他们一起工作，日夜不休。En: They worked together, tirelessly, day and night.Zh: 梅处理技术问题，确保所有的互动设备正常运转。En: Mei handled the technical problems, ensuring that all interactive equipment operated smoothly.Zh: 静则用她的艺术天赋，把简单的材料变成吸引人的视觉效果。En: Jing used her artistic skills to transform simple materials into captivating visuals.Zh: 经过几天不眠不休的努力，他们终于准备好了。En: After days of sleepless efforts, they were finally ready.Zh: 科学博览会的开放日到了，博物馆里人来人往。En: The opening day of the science fair arrived, and the museum was bustling with people.Zh: 孩子们满脸好奇地穿梭在各个展台之间。En: Children wandered through the different exhibits with curiosity.Zh: 一切看起来都很顺利，小丽暗自松了一口气。En: Everything seemed to be going smoothly, and Xiaoli breathed a sigh of relief.Zh: 然而，就在这个时候，主要的展品突然发生故障。En: However, just then, the main exhibit suddenly malfunctioned.Zh: 心急如焚的小丽迅速思考对策。En: Anxious, Xiaoli quickly brainstormed solutions.Zh: 没有时间犹豫，小丽立刻召集梅和静。En: Without hesitating, Xiaoli immediately gathered Mei and Jing.Zh: 在大家的努力之下，他们用另一件作品替代了故障设备。En: With everyone's efforts, they replaced the faulty equipment with another piece.Zh: 尽管不是原计划中的展品，却依然引起了参观者的兴趣，尤其是孩子们，他们充满惊喜地观察这个替代展品。En: Although it wasn't part of the original plan, it still captured the visitors' interest, especially the children who observed the substitute exhibit with delight.Zh: 最终，展览获得巨大成功，吸引许多人参观。En: In the end, the exhibition was a huge success, attracting many visitors.Zh: 小丽受到大家的一致好评。En: Xiaoli received unanimous praise.Zh: 她意识到，原来他人的帮助可以如此重要，也体会到团队合作的力量。En: She realized how crucial the help of others can be and also experienced the power of teamwork.Zh: 小丽在心里决定，以后她要更加开放地接受不同的观点与创意，继续为科学传播贡献她的力量。En: Xiaoli decided in her heart to be more open to different perspectives and ideas in the future, continuing to contribute her strength to the promotion of science. Vocabulary Words:autumn: 秋天sunlight: 阳光curator: 策展人exhibition: 展览challenges: 问题equipment: 设备faults: 故障budget: 预算resources: 资源interactive: 互动displays: 展示artistic: 艺术captivating: 吸引人的visuals: 视觉效果bustling: 人来人往wandered: 穿梭sigh of relief: 松了一口气brainstormed: 思考对策malfunctioned: 发生故障hesitating: 犹豫substitute: 替代delight: 惊喜unanimous: 一致crucial: 重要perspectives: 观点experience: 体会promotion: 传播dedicated: 敬业understandable: 易懂tirelessly: 不休

Fluent Fiction - Mandarin Chinese: Gamble of Trust: A Mystical Night at the Poker Table Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-10-31-22-34-02-zh Story Transcript:Zh: 秋天的夜晚，灯火辉煌的赌场中，气氛紧张而神秘。En: On an autumn night, within the brightly lit duchang, the atmosphere was tense and mysterious.Zh: 一排排南瓜灯在黑暗中微微闪烁，秋季的落叶香味于空气中若隐若现。En: Rows of jack-o'-lanterns flickered faintly in the darkness, and the scent of autumn leaves lingered in the air.Zh: 李威坐在一张圆桌旁，身着侦探装的他，低调而深沉。En: Li Wei sat at a round table, dressed as a detective, low-key and profound.Zh: 他必须赢得这场高风险的扑克比赛，来帮助一个深陷债务的朋友。En: He had to win this high-stakes poker game to help a friend who was deep in debt.Zh: 他的对手中，有一位特别引人注目的人——景。En: Among his opponents, there was one particularly intriguing person—Jing.Zh: 景穿着1920年代的经典纳西头女郎装，神秘而迷人。En: Jing was dressed as a classic 1920 niandai Naxi tou nulang from the 1920s, mysterious and enchanting.Zh: 每一次她出牌，目光都坚定而自信，让李威不禁对她产生了好奇与警惕。En: Every time she played a card, her eyes were firm and confident, causing Li Wei to feel both curious and wary of her.Zh: “今晚一定要小心，”李威心想，“但景，让人无法不关注。”En: "Tonight, I must be careful," Li Wei thought, "but Jing is impossible to ignore."Zh: 随着游戏的进行，李威越发发现，自己总是分神去注意景的动向。En: As the game progressed, Li Wei increasingly found himself distracted by Jing's moves.Zh: 他知道，这种心不在焉可能带来危险。En: He knew this absent-mindedness could be dangerous.Zh: 可每当景微微一笑，李威又忍不住想，她的微笑背后，是否藏着更深的意图。En: Yet, whenever Jing smiled slightly, he couldn't help but wonder if there was a deeper intention behind her smile.Zh: 在紧张对决的间隙，景看向李威，轻声道：“为什么不合作呢？我们可以成为双赢的组合。”En: During a tense break in the duel, Jing looked at Li Wei and softly said, "Why not cooperate? We could form a winning combination."Zh: 李威犹豫片刻，但内心深处，他感受到一种莫名其妙的信任。En: Li Wei hesitated for a moment, but deep inside, he felt an inexplicable trust.Zh: “好吧，”他说，“但如果发现你耍花招，我绝不会留情。”En: "Alright," he said, "but if I find out you're playing tricks, I won't hold back."Zh: 游戏进入最后的白热化阶段。En: The game reached its final, fervent stage.Zh: 他们面临一个艰难的选择：是各自为战，还是联手对抗其余玩家？En: They faced a difficult choice: should they battle individually, or join forces against the other players?Zh: 李威和景对视一眼，决定冒险一搏。En: Li Wei and Jing exchanged a glance and decided to risk everything.Zh: 一个大胆的诈唬，他们将手里的牌桌面朝下，面带自信。En: With a bold bluff, they laid their cards face down on the table, brimming with confidence.Zh: 这一招瞒天过海，最终奇迹般地奏效了。En: This deception succeeded miraculously.Zh: 赢得比赛的欣喜随着一阵秋风而来，带来新的友情与可能性。En: The joy of winning the game came with the autumn breeze, bringing new friendships and possibilities.Zh: 走出赌场时，李威与景并肩而行，秋叶在他们身边舞动。En: As they left the duchang, Li Wei and Jing walked side by side, autumn leaves dancing around them.Zh: 李威意识到，游戏中的合作，不仅仅是为了胜利。En: Li Wei realized that the cooperation in the game was not only for victory.Zh: 某些时候，信任与合作，也可能带来意想不到的温暖。En: Sometimes, trust and cooperation could also bring unexpected warmth.Zh: 他看着身边的景，轻轻说道：“也许，有些风险是值得冒的。”En: He looked at Jing beside him and gently said, "Perhaps, some risks are worth taking."Zh: 景回以微笑。En: Jing returned his smile.Zh: 秋夜静谧，只有两人的心跳在跳动着，诉说着新的开始。En: The autumn night was quiet, with only their heartbeats speaking of a new beginning. Vocabulary Words:duchang: 赌场jack-o'-lantern: 南瓜灯profound: 深沉high-stakes: 高风险intriguing: 引人注目enchanting: 迷人absent-mindedness: 心不在焉deeper: 更深intention: 意图cooperate: 合作hesitated: 犹豫inexplicable: 莫名其妙tricks: 花招fervent: 白热化bold: 大胆bluff: 诈唬brimming: 面带deception: 瞒天过海miraculously: 奇迹般地possibilities: 可能性dancing: 舞动unexpected: 意想不到warmth: 温暖quiet: 静谧heartbeats: 心跳amicable: 和谐glance: 对视risk: 风险stake: 赌注distracted: 分神

Fluent Fiction - Mandarin Chinese: Pumpkin Lanterns and Leadership: A Halloween Office Drama Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-10-30-22-34-02-zh Story Transcript:Zh: 办公室的天花板上挂满了南瓜灯，幽灵贴纸贴在墙上，整个办公室被装饰得非常有节日气氛。En: The office ceiling was covered with nanguadeng (pumpkin lanterns) and ghost stickers adorned the walls, giving the entire office a festive atmosphere.Zh: 庄重的办公环境此刻被搞怪的气息笼罩，电脑的嗡嗡声和员工们的窃窃私语交织在一起。En: The solemn work environment was now shrouded in a spooky aura, with the humming of computers and the whispering of employees intertwining.Zh: 正值秋天，树叶变黄，大街上满是枫叶，空气中飘着淡淡的果香。En: It was autumn, the leaves were turning yellow, the streets were full of fengye (maple leaves), and a faint fruity scent lingered in the air.Zh: 伟，一位默默无闻的项目经理，看着自己负责的文件。En: Wei, an unassuming project manager, was looking over the files he was responsible for.Zh: 他心里想着，今天的万圣节派对一定要让大家团结起来，同时被上司看到自己的工作能力。En: He thought to himself that today's Halloween party must bring everyone together while also demonstrating his work capabilities to his boss.Zh: 这是公司的一次团建活动，由他和其他两位同事小梁和静策划。En: This was a team-building event organized by him and two other colleagues, Xiao Liang and Jing.Zh: 此刻，伟站在办公桌前，开始思考如何在不惹麻烦的情况下确保活动的顺利进行。En: At this moment, Wei stood in front of his desk, pondering how to ensure the event's smooth execution without causing any trouble.Zh: 小梁是团队的领头，她一直以创造性而闻名，不过有时这也带来不小的混乱。En: Xiao Liang was the team leader, known for her creativity, but sometimes this also brought about considerable chaos.Zh: 为了提高团队凝聚力，她策划了一场即兴服装比赛，希望能带动大家的兴趣。En: To enhance team cohesion, she planned an impromptu costume contest, hoping to spark everyone's interest.Zh: 静则是个注重细节的分析师，她寻求安静的环境，因此对小梁激烈的计划心存疑虑。En: Jing, on the other hand, was a detail-oriented analyst who sought a quiet environment, so she was skeptical of Xiao Liang's intense plans.Zh: 活动开始后，员工们纷纷换上搞怪的服装。En: After the event started, employees donned their quirky costumes.Zh: 小梁大声宣布：“大家，现在开始我们的即兴服装比赛了！En: Xiao Liang announced loudly, "Everyone, let's start our improv costume contest now!Zh: 尽情展现你们的创意吧！En: Show off your creativity!"Zh: ”然而，比赛刚开始，便引起了争论。En: However, as soon as the contest began, it sparked a debate.Zh: 静觉得规则不够明确，参与者没有边界，忙乱成了一团。En: Jing felt the rules were unclear, participants had no boundaries, and everything turned into a chaotic mess.Zh: 伟知道是时候做出决定了。En: Wei knew it was time to make a decision.Zh: 他见争执不下，便走到小梁和静中间，微笑着说：“我们不如来个折中，让大家组成小组，各展所长。En: Seeing the unresolved dispute, he stepped between Xiao Liang and Jing, smiling as he said, "How about we compromise and let everyone form groups, showcasing their strengths?Zh: 这样既有趣，也更有秩序。En: This way, it's both fun and orderly."Zh: ”两人听完后，觉得这是个好主意，纷纷开始组织各自的小组活动。En: After hearing this, both agreed it was a great idea and began organizing their respective group activities.Zh: 最终，活动在欢快的气氛中圆满结束。En: In the end, the event concluded successfully in a joyful atmosphere.Zh: 伟的决策不仅化解了争执，还让活动更加成功。En: Wei's decision not only resolved the dispute but also made the event more successful.Zh: 上司向伟投来了赞许的目光，团队成员也对他的领导表示感谢。En: The boss gave Wei a look of approval, and team members also thanked him for his leadership.Zh: 通过这次派对，伟不单单获得了应得的认可，更学会了如何在团队中调和个人需求与集体利益。En: Through this party, Wei not only gained the recognition he deserved but also learned how to balance individual needs with collective interests within the team.Zh: 他意识到领导力不仅在于个人能力的展示，更在于英明的决策和有效的沟通。En: He realized that leadership lies not only in showcasing personal skills but in wise decision-making and effective communication.Zh: 办公室在笑声和欢呼中重回平静，而伟的心里，却多了一份自信与成就感。En: The office returned to calmness amidst laughter and cheers, while in Wei's heart, there was a newfound sense of confidence and accomplishment. Vocabulary Words:ceiling: 天花板adorned: 装饰solemn: 庄重shrouded: 笼罩aura: 气息intertwining: 交织unassuming: 默默无闻demonstrating: 展示smooth: 顺利execution: 进行cohesion: 凝聚力impromptu: 即兴creative: 创造性quirky: 搞怪debate: 争论participants: 参与者unresolved: 争执不下dispute: 争执compromise: 折中showcasing: 展现orderly: 有秩序joyful: 欢快concluded: 结束recognition: 认可balance: 调和collective: 集体effective: 有效confidence: 自信accomplishment: 成就感lingered: 飘

Hui Jing's life reads like a TVB drama.Her mum was forced to be the sole provider for the family after her dad landed them in bad debt. Perhaps unsurprisingly, Hui Jing understood the importance of money & joined the work force young - at the below-legal age of 15 - for a mediocre RM4/hour.It wasn't easy.But it kickstarted a series of jobs that saw her go from working as at McDonald's to The Body Shop to becoming a finalist for the Red Bull Female Driver Search in 2009 (they were offering a cash prize) to becoming an insurance agent (where she learned the joys of passive income) to joining a radio station as a road runner and finally…Co-founding one of Malaysia's fastest growing local convenience store chains, Bila-Bila Mart.Which is on track to hit a whooping RM150+ million in revenue & 100 stores by the end of 2025, with an IPO on the horizon!Not bad for a Brickfields girl who was once kidnapped & held ransom due to bad family debts. If there's one thing that clearly stands out about Hui Jing's story, it's this: Taking riskDuring the interview, she spoke of how:“Throwing everything outta the window (i.e. leaving corporate) sounded like an adventure. I wanted that adventure. Because I was just thinking, okay, now I have no commitments. I don't have a family… If I don't do it, if I don't risk it, I don't really see how is the world outside, when am I gonna do it?”That said, life hasn't been without its challenges.Once at a bar, she was told, “Jing, you talk too much as a female. Can you shut up?”And also advised to stop working and to “ask your husband to feed you.”Needless to say, that lit a fire in Hui Jing that led to the founding of Bila-Bila Mart, where she also spoke about:✨ How Dettol saved Bila-Bila Mart (they opened their first physical store during MCO)✨ Their first breakthrough (pivoting from the idea of selling hot food → kedai runcit model)✨ The process for local SMEs getting their items into Bila-Bila Mart✨ Dealing with chauvinistic men who question Jing's very young team✨ Why you are the decision maker of your own fateDon't forget to subscribe for future STIMY episodes!Special thanks to Bila-Bila Mart for sponsoring this episode.

When pain drags you down and sadness lingers—do you ever wonder which came first? Are you feeling depressed because of your migraines, or are migraines making you feel depressed?In this episode of The Migraine Heroes Podcast, we explore one of the most misunderstood and deeply intertwined relationships in chronic illness: the link between depression and migraine. Hosted by Diane Ducarme, who has helped hundreds of migraine heroes reconnect with their bodies and emotions, this episode blends Western neuroscience with Eastern medicine to reveal how pain and mood are not separate—but mirror each other at the deepest level.You'll discover:✨ Why depression and migraines are genetically connected — and how shared biology wires this emotional-pain loop✨ The three biological pathways that link the two — serotonin, inflammation, and stress response✨ What Eastern medicine teaches about transforming inherited tendencies (Jing, Prakruti) through lifestyle and rhythm✨ Simple daily steps to break the cycle — by calming your nervous system and nourishing both brain and moodIf you've ever felt like your migraines are stealing your light — and your sadness is making your pain worse — this episode will help you understand that they come from the same root.You are not broken; your brain is just asking for balance.And once you begin to address one, the other starts to heal too.References:Shared Genetic Roots of Migraine and Depression: A 2016 study in Twin Research and Human Genetics revealed that migraine and depression share overlapping genetic factors, suggesting that emotional pain and physical pain stem from the same biological foundation. Read the full study here.Inflammation and Mood Disorders: A 2019 article in Frontiers in Immunology showed that chronic inflammation can disrupt serotonin signaling, fueling both migraine attacks and depressive symptoms through shared immune pathways. Learn more here.Serotonin Dysfunction in Migraine and Depression: A 2022 study in Brain Sciences explained how low serotonin levels and receptor sensitivity connect emotional regulation and headache frequency, offering insight into the shared neurochemistry of pain and mood. Explore the research here.The Stress Response Connection: A 2010 paper in Current Pain and Headache Reports found that dysregulated stress hormones—particularly cortisol—can trigger both migraine attacks and depressive episodes, underscoring the need to calm the nervous system. Read more here.

本期我们邀请主播邱老师来和我们讨论野火。邱老师最近发表在Nature的文章讨论了美国野火在气候变化影响下的空气污染和健康影响。Qiu, M., Li, J., Gould, C. F., Jing, R., Kelp, M., Childs, M. L., ... & Burke, M. (2025). Wildfire smoke exposure and mortality burden in the US under climate change. Nature先导：00:10 邱老师的文章讲了什么？02:26 邱老师为什么感兴趣野火？目前关于野火的研究主要关注什么？08:30 介绍Nature文章的缘由、经过？11:00 发表后的采访关注的问题是什么？13:15 为什么顶刊能发这么多野火的文章？（最近一个月超过五篇Nature和Science关注野火！）第一部分：野火的主要科学事实：16:55 全球野火是在增加吗？从发生次数和强度来说？哪些区域比较特殊？21:17 近年来野火增多的主要归因是什么？26:30 野火的发生未来会更频繁吗？28:00 野火的发生会有正反馈/负反馈吗？30:00 富人郊区化会导致野火在人类居住地更频发吗？野火可以被人为控制吗？33:00 野火对全球碳排放的影响有多大？第二部分：野火的健康影响34:00 野火对空气污染的影响如何？36:00 野火烟雾对健康危害有多大？39:00 如何模拟未来野火的影响？42:00 富人居住区会不会受到野火影响更大？44:00 野火的健康影响链条评估哪里可以提升？48:00 野火是第几大污染源？49:00 未来如何应对野火本期剪辑：觉狐碳笑风生关注全球和中国的能源转型、气候变化和可持续发展问题，特别是中国实现碳达峰、碳中和的科学、技术、政策、政治、经济、社会和文化问题。大家可以在小宇宙播客、喜马拉雅、QQ音乐、Podcast等平台收听我们，我们同步更新的微信公众号“环境科学与政策”会有更多的专业讨论。大家也可以通过留言或在微信公众号“环境科学与政策”联系我们。 开场、转场、结尾音乐来自The Podcast Host and Alitu: The Podcast Maker app.

In this bonus episode, I'm sharing a special segment from Dr. Amatma, who explains how your menstrual cycle mirrors the seasons of nature. You'll hear how each phase, like springtime after your period or the inward energy of winter, connects to your hormones and energy levels. Afterward, I'll chat about traditional Chinese medicine insights on Jing and seasonal intimacy, along with a few herbs that can help support women's health, libido, and overall vitality.Monthly newsletter- Read here Send questions here: ⁠info@learnfengshui.com Connect on social media & contact me HERE ⁠https://linktr.ee/learnfengshuinow⁠--------Dr Amatma: https://holisticfertilityinstitute.com/aboutConnect on Instagram

“I think this is a sort of coming-of-age moment. When I say coming of age, I mean collectively for Chinese entrepreneurs. Many of these founders are my age, or even younger, and I've spoken with some of them. I can really relate to why they want to build businesses that target the global market instead of just China. In the past, you could build a company in China first and then think about expanding outward. That's no longer possible. For any consumer-facing software company today, from day one you must decide: Do I build for China, or do I build for Global minus China? The examples of TikTok, Shein, and many others show that you cannot do both. It's not possible to serve both markets at once.” - Jing Yang Fresh out of the studio, Jing Yang, the Asia Bureau Chief from The Information, shares her insights on ByteDance's pivotal moment, China's venture capital challenges, and the emerging U.S.-China competition in AI and robotics. Starting with ByteDance's latest financials, she revealed how the company now exceeds Meta in revenue but still lags significantly in profit margins, with its domestic business—Douyin and Toutiao—continuing to drive the lion's share of profits while TikTok remains unprofitable. Jing Yang explains how founder Zhang Yiming has entered "founder mode," dramatically increasing CapEx spending on AI development while ByteDance mysteriously went quiet on the AI leaderboard despite earlier dominance. Moving to venture capital, she unpacks why HongShan Capital has only deployed a quarter of its $9 billion fund raised in 2022, citing the collapse of exit opportunities, new overseas listing regulations from Chinese regulators, and the disappearance of big-ticket growth deals. She then explores the new wave of Chinese AI startups targeting global markets from day one, explaining how censorship and geopolitics force founders to choose between building for China or building for the world—they cannot do both. Finally, Jing Yang breaks down China's non-obvious advantage in humanoid robotics: not manufacturing prowess, but access to advanced manufacturing test beds where robots can be deployed, iterated, and refined at scale—an advantage The U.S. simply cannot match beyond Tesla. Episode Highlights: [00:00] Quote of the Day by Jing Yang from The Information [02:14] ByteDance revenue exceeds Meta, profit lags [05:01] Zhang Yiming goes founder mode with AI [08:24] TikTok's significance to ByteDance's future [10:18] China signals willingness on TikTok deal [13:02] Chinese tech giants pivots to semiconductors, hard tech [14:27] ByteDance's quiet AI strategy and leadership [19:11] Why HongShan, formerly Sequoia China deploys only quarter of $9B fund [21:00] China VC market lacks big growth deals [24:20] New overseas listing regulations hinder exits [26:15] Chinese VCs struggle with US investments [29:53] Chinese founders target global markets from day one [32:20] What forces global versus China product split [38:28] Chinese apps feel holistic but culturally distinct [43:00] ChatGPT arrival sparked physical AI revolution [47:23] Chinese AI companies prioritize commercial use cases over AGI [50:13] China's manufacturing provides crucial test beds advantage [53:42] Redefining what constitutes a Chinese startup [54:55] AI race between Chinese in China vs US [58:00] Closing Profile: Jing Yang, Asia Bureau Chief from The Information LinkedIn: https://www.linkedin.com/in/jing-yang-33548123/ Podcast Information: Bernard Leong hosts and produces the show. The proper credits for the intro and end music are "Energetic Sports Drive." G. Thomas Craig mixed and edited the episode in both video and audio format. Here are the links to watch or listen to our podcast: Analyse Asia Main Site: https://analyse.asia Analyse Asia Spotify: https://open.spotify.com/show/1kkRwzRZa4JCICr2vm0vGl Analyse Asia Apple Podcasts: https://podcasts.apple.com/us/podcast/analyse-asia-with-bernard-leong/id914868245 Analyse Asia LinkedIn: https://www.linkedin.com/company/analyse-asia/ Analyse Asia X (formerly known as Twitter): https://twitter.com/analyseasia Sign Up for Our This Week in Asia Newsletter: https://www.analyse.asia/#/portal/signup Subscribe Newsletter on LinkedIn https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7149559878934540288

Vi hör ofta att barn är så bra på språk. Ibland kan det kännas omotiverande - “är jag för gammal för att lära mig?”. Men är det verkligen sant att barn lär sig språk bättre än vuxna? Det ska vi prata om i det här avsnittet! --- Transkript Har du tänkt tanken att barn lär sig språk bättre än vuxna? Ja, det är många som tror att barn lär sig språk bättre än vuxna. Är det verkligen sant? Stämmer det verkligen? Det ska vi prata om i det här avsnittet. Välkommen till Simple Swedish Podcast och innan vi börjar så ska jag tacka Jing, Vivian, Mari och Elke för att ni stödjer den här podden genom att bli patrons och gå till patreon.com/swedishlinguist om du vill stödja podden och få transkript till alla avsnitt. Okej, så som sagt, många människor tror att barn lär sig språk bättre, snabbare, mer effektivt än vuxna. Och det kanske kan kännas lite omotiverande. Man kanske tänker att barn är språkgenier, jag kan inte lära mig så bra som ett barn, barn lär sig språk automatiskt bara genom att vara runt det. Så det kanske gör att man blir lite omotiverad, men är det verkligen sant? Okej, så först och främst, hur lär sig barn? och vi pratar kanske specifikt om ens första språk. Så hur lär sig barn sitt första språk? Jo, först och främst, man har ett konstant språkbad 24/7. Alltså, man är i språket hela, hela tiden. Man har sina föräldrar där och de pratar med dig hela tiden, de pratar med dig, de leker med dig, de tar hand om dig, de guidar dig, de är där hela tiden och kommunicerar med dig på det här språket. En annan faktor är att du har bara ett språk, så om du vill ha nånting så måste du använda det språket för att kommunicera. Så du har inget val, du måste prata på det språket för att få det du vill ha. ...för hela transkriptet, klicka här

Send us your desired health topic or guest suggestionsTing Ting Guan's journey through childhood trauma and self-discovery led her to develop a revolutionary approach to healing. The Guan Jing Method combines spiraling, feminine movements with breath and visualization to transform stuck emotional energy where it actually lives—in the body.At the heart of Ting Ting's work lies a profound understanding that talk therapy alone often fails to reach the deepest layers of our wounds. As she eloquently explains, "Emotions are energy in motion. And what does our body do? It moves." This simple yet profound insight opens the door to healing that bypasses the analytical mind, directly addressing trauma stored in the pelvis, heart, shoulders, and jaw.The birth of the Guan Jing Method itself is a testament to its power. During one of her darkest moments—Ting Ting spontaneously began swirling movements that released the immense pressure she felt. When practicing these movements in public, strangers consistently approached her, drawn to the visible energy transformation. What started as personal healing ultimately went viral, launching a movement that has helped countless people recover from conditions conventional medicine deemed permanent.What makes this approach particularly valuable is its accessibility. You don't need special equipment or hours of practice. Specific, yet simple movements performed consistently create new neural pathways, gradually replacing self-sabotage with self-trust. The body begins remembering its innate capacity for wholeness.Ready to experience how embodied movement can transform your relationship with trauma, stress, or emotional disconnection? Visit guanjingmethod.com to explore classes and trainings that will guide you back to your highest alignment through the wisdom of your body's innate intelligence.You can find Ting Ting Guan at:Website:https://www.guanjingmethod.comFree class: https://www.guanjingmethod.com/free-classInstagram: https://www.instagram.com/guanjingmethod/?hl=en Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

This week on the Brick & Wonder podcast, we sat down with developer Sam Alison-Mayne of Tankhouse and architect Jing Liu of SO-IL, whose long-running collaboration is reshaping multifamily housing in Brooklyn.Beginning with this episode, Ravi Arps joins as co-host of the podcast. Ravi is the founder and principal of Plane, a construction company based in New York City and the Hudson Valley.This episode is brought to you by Reilly Architectural, known for their custom windows and doors, and Madera, specialists in handcrafted wood floors and Seamless Wood Design® solutions.

If you're over 35 and feeling confused by shifting hormones, fertility struggles, or even early signs of perimenopause, you're not alone. In this episode, I sit down with highly respected naturopathic fertility doctor Dr. Aumatma to uncover the biggest misconceptions about pregnancy and hormones after 35. We explore natural approaches to balancing hormones, improving fertility, and navigating the change of life in a natural way. In this episode, we also connect these ideas to the Three Treasures of Chinese metaphysics Jing, Qi, and Shen showing how nurturing your essence, energy, and spirit can support your health during life's changes.Dr Aumatma - Connect with Dr. Aumatma on InstagramCheck out Dr. Aumatma on the TEDx Stage! HolisticFertilityInstitute.com | madrefertility.com-------Learn Feng Shui- learnfengshui.com Connect on social media & contact me HERE ⁠https://linktr.ee/learnfengshuinow⁠:

China declassified on Wednesday several new types of strategically significant weapon systems, including the nuclear-capable DF-5C intercontinental ballistic missile, capable of striking any part of the Earth.昨天，中国解密了多款具有重要战略意义的新型武器系统，其中包括可携带核弹头的东风 - 5C（DF-5C）洲际弹道导弹，该导弹能够打击地球上的任何区域。Upholding a longstanding practice that has been observed in previous parades, the People's Liberation Army Rocket Force unveiled its new strike missiles near the end of a head-turning parade marking the 80th anniversary of the victory in the Chinese People's War of Resistance Against Japanese Aggression and the World Anti-Fascist War.在纪念中国人民抗日战争暨世界反法西斯战争胜利 80 周年的盛大阅兵式接近尾声时，中国人民解放军火箭军遵循以往阅兵的长期惯例，展示了其新型打击导弹。Eight types of ballistic missiles paraded down Chang 'an Avenue in central Beijing, including the YJ-21 supersonic ballistic missile, the DF-17 medium-range hypersonic ballistic missile, the DF-26D intermediate-range ballistic missile, the JL-3 submarine-launched intercontinental ballistic missile, the JL-1 air-launched ballistic missile, as well as the land-based DF-31BJ, DF-61 and DF-5C intercontinental ballistic missiles.八种弹道导弹在北京中心城区的长安街上驶过，包括鹰击 - 21（YJ-21）超音速弹道导弹、东风 - 17（DF-17）中程高超音速弹道导弹、东风 - 26D（DF-26D）中程弹道导弹、巨浪 - 3（JL-3）潜射洲际弹道导弹、惊雷 - 1（JL-1）空射弹道导弹，以及陆基东风 - 31BJ（DF-31BJ）、东风 - 61（DF-61）和东风 - 5C（DF-5C）洲际弹道导弹。Each missile designation carries a specific meaning in Chinese: YJ stands for Ying ji, or Eagle Strike; DF, the popularly abbreviated name for Dongfeng, or East Wind; JL for Ju lang, or Massive Wave in the case of submarine-launched missiles; and JL for Jing lei, or Shocking Thunderclap for air-launched missiles.每种导弹的代号在中文里都有特定含义：YJ 代表 “鹰击”（Ying ji）；DF 是 “东风”（Dongfeng）的常用缩写，意为 “东方之风”；在潜射导弹中，JL 代表 “巨浪”（Ju lang），意为 “巨大的波浪”；而在空射导弹中，JL 代表 “惊雷”（Jing lei），意为 “令人震惊的雷声”。Among them, the JL-3, JL-1, DF-26D, DF-31BJ, DF-61 and DF-5C had previously been classified. Their joint debut indicates China's establishment of its nuclear triad, a reliable nuclear deterrence system with land-, sea- and air-based nuclear retaliation capabilities. This fills a previous gap in China's nuclear arsenal, as the Chinese military lacked a usable air-based nuclear weapon.其中，巨浪 - 3（JL-3）、惊雷 - 1（JL-1）、东风 - 26D（DF-26D）、东风 - 31BJ（DF-31BJ）、东风 - 61（DF-61）和东风 - 5C（DF-5C）此前均处于保密状态。它们的集体亮相标志着中国已建立 “三位一体” 核力量 —— 这是一套具备陆基、海基和空基核反击能力的可靠核威慑体系。这填补了中国核武库此前的一项空白，此前中国军队缺乏可投入使用的空基核武器。In addition to these strategic missiles, the parade showcased the CJ-1000 vehicle-mounted supersonic cruise missile, the YJ-18C ship-launched cruise missile, and the YJ-21 air-launched ballistic missile, demonstrating the PLA's enhanced capability for long-range precision assaults from various dimensions.除上述战略导弹外，此次阅兵还展示了长剑 - 1000（CJ-1000）车载超音速巡航导弹、鹰击 - 18C（YJ-18C）舰射巡航导弹和鹰击 - 21（YJ-21）空射弹道导弹，彰显出中国人民解放军在多维度远程精确打击方面的能力提升。Four new types of hypersonic strike missiles — YJ-15, YJ-17, YJ-19 and YJ-20 — were also displayed, highlighting the Navy's ability to carry out ultrafast, long-distance precision strikes on hostile ships and land targets, according to the PLA.中国人民解放军表示，此次还展示了四种新型高超音速打击导弹 —— 鹰击 - 15（YJ-15）、鹰击 - 17（YJ-17）、鹰击 - 19（YJ-19）和鹰击 - 20（YJ-20），这凸显出中国海军具备对敌方舰艇和地面目标实施超高速、远距离精确打击的能力。declassify音标：/ˌdiːˈklæsɪfaɪ/翻译：v. 解密（官方文件、信息等）intercontinental音标：/ˌɪntəˌkɒntɪˈnentl/（英式）；/ˌɪntərˌkɑːntɪˈnentl/（美式）翻译：adj. 洲际的deterrence音标：/dɪˈterəns/翻译：n. 威慑；威慑力hypersonic音标：/ˌhaɪpəˈsɒnɪk/（英式）；/ˌhaɪpərˈsɑːnɪk/（美式）翻译：adj. 高超音速的（指速度超过 5 倍音速）

In this episode, Mason sits down with Dr. Carol Haddad to explore a topic close to the hearts of so many—how traditional medical treatments and complementary approaches can work together for deeper healing. Instead of choosing one path over the other, Dr. Carol shares how integration creates a more personalized, compassionate, and effective journey toward wellness. You'll hear real-world examples, practical strategies, and encouraging insights that remind us healing isn't just about treating the body—it's about nurturing the whole person: mind, body, and spirit. Whether you're a patient, caregiver, or simply curious about integrative approaches, this conversation offers hope, wisdom, and a refreshing perspective on what's possible when different worlds of medicine come together. By the end of this episode, you'll feel empowered with new ways to think about health, inspired by stories of resilience, and encouraged to see healing as more than a diagnosis—it's a journey.   Key Insights & Timestamps 02:15 The importance of blending science with holistic approaches 05:42 Why patients shouldn't feel forced to choose “either/or” in treatment 09:10 Dr. Carol's story of how she embraced integrative care 14:27 The role of nutrition and lifestyle in healing 18:55 How mindset and emotional health impact physical recovery 23:40 The science behind complementary therapies 28:05 Stories of patients who found strength through integrative care 33:12 How caregivers can support the journey with compassion 38:46 The future of medicine: collaboration over competition 42:19 Practical steps to begin your own integrative path About Dr. Carol Haddad Dr. Carol is a highly trained physician who bridges the gap between conventional oncology and holistic healing. With a background that includes a Medical Science degree from UNSW, a postgraduate degree in Medicine from the University of Sydney, specialty training in Radiation Oncology, and certification in Functional Medicine, she has more than a decade of experience treating patients within hospital and cancer center settings. Her journey led her beyond traditional medicine into the world of integrative oncology, where she combines evidence-based treatments with complementary therapies such as natural medicine, psycho-energetic healing, nutrition, and lifestyle interventions. This unique approach allows her to deliver truly holistic cancer care—addressing not just the disease, but the whole person. Dr. Carol believes that patients deserve a more balanced model of treatment, one that draws from the strengths of both science and spirituality to improve outcomes and quality of life. Today, she consults with patients and healthcare professionals worldwide, offering guidance on functional medicine, integrative cancer strategies, and ways to minimise side effects while maximising recovery. Her mission is to empower individuals to embrace long-term wellbeing, reduce recurrence risk, and experience healing in a more sustainable way. If you're curious about functional medicine, holistic oncology, or integrative cancer support, this episode is for you.   Resources Mentioned: Email: drcarolhaddad@gmail.com Website: www.drcarolhaddad.com

In East Asian medicine, hair is more than just a beauty marker—it's a living reflection of your inner vitality. In this episode, we explore how your hair reveals the state of your Jing, Blood, and Kidney energy, and what changes in color, texture, and growth can tell you about your health and life cycles. From the metaphysics of silver strands to nourishing tips for vitality, discover how your hair tells the story of both your aging and your renewal.Show Notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elemental Archetypes⁠⁠⁠⁠⁠⁠⁠⁠ – Daoist self-cultivation practices⁠⁠⁠⁠⁠⁠⁠⁠Yang Face⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Chinese facial tool brandConnect with us! If you enjoyed this episode, share it and tag us — We'd love to hear from you!To support us, please subscribe, rate and review the show.Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@BeautyBirthrightPod⁠⁠⁠⁠⁠

Embark on an illuminating journey with Nicholas Giannasi in this episode, where Mason guides a profound and deeply insightful conversation that seamlessly weaves together ancient spiritual concepts with their tangible, practical applications in the fabric of everyday existence. This is not merely a surface-level discussion; it's an exploration that delves into the very heart of what it means to be human, to err, and to transcend.   From the nuanced and often misunderstood true meaning of forgiveness—revealed not as a mere act of absolution, but as a dynamic interplay of understanding and compassion—to the profound yet accessible importance of humility in an increasingly self-promotional world, Nicholas shares wisdom that resonates deeply. The conversation gracefully flows through the inevitability of change, emphasizing how embracing impermanence can liberate us from suffering and foster a deeper appreciation for the present moment. Mason and Nicholas collectively peel back the layers, revealing how ancient wisdom, distilled through centuries of profound contemplation and practice, offers an indispensable compass to navigate the intricate and often turbulent waters of the modern world. They invite listeners to discover how these timeless truths can not only illuminate our individual paths but also foster greater harmony and meaning in our lives, making the sacred visible in even the most mundane of activities. This episode promises to be a transformative listen, encouraging a shift in perspective that allows for greater peace, understanding, and authentic engagement with life's rich tapestry.   Episode Highlights: 00:01:34 - Forgiveness and Compassion: Nicholas emphasizes that true forgiveness comes from understanding another's suffering (compassion), which is love with understanding. He suggests stopping the effort to forgive and instead looking into the other person's suffering, creating space for understanding. 00:03:23 - The Importance of Space: Meditation and creating "space" are crucial for spiritual practice and achieving genuine understanding and forgiveness. 00:05:00 - Non-Clinging to "I, Me, Mine": Drawing from Buddhist teachings, Nicholas highlights that suffering arises from clinging to the illusion of a separate "I, me, or mine." True wholeness and appreciation of interconnectedness come from dropping this self-identity. 00:32:00 - The Mundane is Sacred: Both speakers agree that everyday life and seemingly mundane tasks (like "chop wood, carry water") are part of spiritual practice and that true spiritual growth doesn't necessarily mean escaping worldly obligations. 00:18:12 - Preparing for Death: The conversation touches on impermanence and preparing for death by living a grateful and aware life, free from fear and attachment. 00:13:51 - The Role of a Sense of Humor: A sense of humor is presented as an important aspect of the spiritual journey, helping to navigate suffering and the absurdities of life without becoming cynical. 00:44:10 - Jing, Qi, and Shen: The concept of Jing, Qi, and Shen is discussed, with Nicholas emphasizing that healing the soul (Shen) first allows the mind and body (Qi and Jing) to follow. Connecting with a "higher Jing" or the Dao through practice is key. 00:50:04 - Avoiding Over-Complication: Nicholas stresses keeping spiritual practices simple, as the Dao itself is "extremely simple." He notes that attachment to material possessions and the desire for wealth can lead to emptiness and unhappiness.   Resources Mentioned: Stephen Harrod Buhner's final book (an herbalist earth poet) The Psychology of Money (audiobook) Nickdanbeau Love  Email: nicholasgiannasi@gmail.com  

Fly By Jing is one of the most exciting brands in food today, and we were lucky to have the company's founder, Jing Gao, return to the studio for a great conversation. We talk about the company's incredible trajectory, and how growth (and expansion into new product lines) comes with its own challenges. We also tap into what it's like to make chili crisps in China, and how the yo-yoing tariff dynamic is keeping the company on its toes. I have so much respect for what Jing is building at Fly By Jing.Also on the show we have a great conversation with Hailee Catalano and Chuck Cruz, recorded live at The Bell House. We talk about softboy foods, beach sandwiches, and what the DMs are looking like.Subscribe to This Is TASTE: Apple Podcasts, Spotify, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fly By Jing is one of the most exciting brands in food today, and we were lucky to have the company's founder, Jing Gao, return to the studio for a great conversation. We talk about the company's incredible trajectory, and how growth (and expansion into new product lines) comes with its own challenges. We also tap into what it's like to make chili crisps in China, and how the yo-yoing tariff dynamic is keeping the company on its toes. I have so much respect for what Jing is building at Fly By Jing. Also on the show we have a great conversation with Hailee Catalano and Chuck Cruz, recorded live at The Bell House. We talk about softboy foods, beach sandwiches, and what the DMs are looking like. Buy: The Book of Sichuan Chili Crisp Subscribe to This Is TASTE: Apple Podcasts, Spotify, YouTube 

On this episode, we talk about Crockett and Crackas. — — — Become a valued and cherished Board Member today: https://www.patreon.com/timelineearth… Check out LineMart, our Official TLE Merchandise store: https://www.toplobsta.com/collections/timeline-earth — — — Recorded LIVE every Wednesday! (8/13/2025) Featuring, the "The Golden Throat", Car Campit: https://twitter.com/TLE_Car And the "Number One PTO User of the Year", Aaron: https://twitter.com/btwa_RETURNS And as always, the wise and Dionysian Birdarchist: https://twitter.com/TLEbirdarchist And of course, the team's erudite investigator Paz: https://twitter.com/TLEPaz Follow the show on Twitter: https://twitter.com/timelineearth — — — THE EARTH IS A LINE!

Hello, hello, hello everybody! We are back in the podcast studio, and Mason Taylor, founder of SuperFeast, is resuming his role as host. Joining him is Tahnee, co-host of the of the SuperFeast podcast, who will now make occasional appearances as a guest, especially focusing on women's health and cultivation practices.   Mason and Tahnee dive into the fascinating stage of SuperFeast's existence, discussing how the business navigates commercial demands while upholding its foundational "source essence" – the ontological storytelling that defines its purpose: "to dramatically reduce disease and degeneration, creating super humans who may enter into the realm of elderhood." They explore the "birth pain" of growing a business and draw parallels between birthing a business and birthing a child, highlighting the unique "male opportunity" in creating something tangible that lives forever.   The conversation delves into the core tenets of Daoism, particularly the concept of "from the Dao comes the one, then the two (yin yang), then the three (Jing, Qi, Shen), and from the three you get everything (the 10,000 things)." They emphasize the importance of not getting "trapped in the world of 10,000 things" – the endless details, protocols, and symptoms – and instead focusing on cultivating the "three treasures" (Jing, Qi, and Shen) for a well-rounded and meaningful life, aiming to "slide into the grave light" rather than deteriorating.   Mason expresses his desire to re-engage with the "enjoyment of the 10,000" while always linking it back to the foundational three treasures. They discuss the importance of cleansing the "heart mind" and cultivating an inner antenna to navigate life's initiations and make authentic choices. The goal is to move beyond external validation and dogma, fostering a deeply personal cultivation practice that prepares one for elderhood and a "good death."   The episode concludes with a look ahead at future topics, including interviews with practitioners and discussions about specific herbs, all framed within the context of the three treasures and the ultimate mystery of the Dao. Tahnee also shares about her "Birth Magic Course" and the upcoming "Daoist Energetics" course, inviting listeners to connect with them and stay tuned for regular episodes. It's a rich conversation about ancient wisdom applied to modern life, business, and personal well-being.   Key Insight From This Episode: 00:00:00 - Introduction: Mason and Tahnee return to the SuperFeast podcast, discussing their roles and Tahnee's "Body of Wisdom" podcast. 00:02:31 - SuperFeast's Evolution: Navigating commercial growth while maintaining the business's "source essence" and purpose. 00:04:35 - The "Birth Pain" of Business: Parallels between birthing a business and birthing a child, and the "male opportunity" in creation. 00:11:42 - Daoist Core Tenets: Exploring the Dao, Yin Yang, Jing Qi Shen, and the 10,000 things, and the importance of cultivation over symptoms. 00:14:52 - Cultivating the Three Treasures: Protecting essence (Jing), activating energetic flow (Qi), and expressing unique spirit (Shen). 00:18:36 - Sovereignty and Inner Antenna: Moving beyond external dogma to cultivate a personal practice and make authentic choices. 00:24:04 - Re-engaging with the 10,000 Things: Mason's desire to find enjoyment in the material world while staying grounded in the three treasures. 00:30:43 - The Art of Dying Well: Discussing mortality, grief, and how cultivation prepares one for elderhood and a "good death." 00:04:35 - Tahnee's Offerings: Information on Tahnee's "Birth Magic Course" and the "Daoist Energetics" course.   Mentioned In This Episode - "Body of Wisdom" podcast (Tahnee's podcast) - "Birth Magic Course" (Tahnee's course) - "Daoist Energetics" course (Tahnee's course) - Shennong Bencaojing (classical Chinese medicine text) - Wuxing (Five Phases/Elements concept) - The Red Hand Files (Nick Cave's email letter/blog)

What if the riskiest ingredient in your recipe for success was your own story? Jing Gao walked away from a secure tech career with no safety net to rediscover her Sichuan roots through food. She launched a fast-casual restaurant in Shanghai, apprenticed under a Michelin-caliber chef, and transformed a home-kitchen supper club into a crowdfunded CPG phenomenon—all to challenge stereotypes and rewrite the narrative around Chinese cuisine. Host Andrea Marquez unpacks how Jing had the courage to price her chili crisp at a high price when they first launched despite widespread belief that Chinese food “shouldn't cost that much,” to reclaim her birth name, and to find a manufacturer that was willing to use the ingredients she preferred. If you've ever wondered whether sticking to your roots can pay off, Jing's story proves that conviction is more than just a risk – it's the secret ingredient.Got a bold leap of your own? Share it with us in an Apple Podcasts review, Spotify comment, or email us at thisissmallbusiness@amazon.com – you might hear it in a future episode.In this episode, you'll hear: (01:44) Have you ever lost touch with your roots and wondered how to find them again? Jing shares how a diasporic childhood led her back to Sichuan cuisine.(06:22) Would you quit a secure tech job with zero backup? Jing talks about walking away from stability to follow her culinary passion and launch her first venture, Boaism. (09:52) What do you do when you realize your first venture isn't your true calling? Jing closed Baoism to apprentice under a Sichuan master chef and deepened her knowledge of ingredients before launching her next chapter: a food pop up called Fly by Jing.(13:48) How do you test demand before you even have a product? Jing bottled her sauces for her travel pop-up, spotted a market gap, and crowdfunded.(18:58) Have you ever hesitated to charge what you're really worth? Jing defied the stigma that “Chinese food should be cheap” by pricing her chili crisp at a premium and reframing it as the must-have “hot sauce.”(22:12) What happens when authenticity becomes your brand? Jing reclaimed her birth name during the pandemic, built customer trust, and sold out six months of inventory overnight after a New York Times feature.(24:18) How do you scale from crowdfunding success to retail distribution? Jing on launching on Amazon, landing in Whole Foods, and forging dream collaborations.(27:47) When should you take the next leap? Jing talks about blending deep research, unwavering conviction, and a touch of “delusion” to keep pushing forward.

Uman - ossani Awa Poulo - Dimo Yaou Tata  Vashti Buyan - if I were Kitty's midnight blessing - Otto benson& max berineine Inca the Peruvian ensamble - valichq Expense a toi - amadou & Mariam  Yu fang - ai Zia shun zhuan Do you wanna dance - Daniel and pesach slavosky Elder drinking song - difang & igay duana Lao lam saravan - bout have mamakohn Branle - Bonnie banane Happy violentine - miss kittin Never mind - sonic youth My Mastercard - la Tigre Who found a lost rose in the warship? - ghost  Beautiful boy with ugly teeth - honeycave Electric underground - aux 88 present black Tokyo Suan liu - fang si (li er huan)  Xiao shi hou - sha la man hao (salamander) Yu chin - the crystal hum Xian zhi lan - hu yue  Melting bridge - moon eater  Jing - away from us Johan Johansson with hildur guonadottir - end of summer  Sivan and Kollete - Berry Love Daniel slavosky - mafchid Still corners - the trip Jonathan Bree - say you love me too City - capitol K

Hier gibt's mehr Content von Staiy & Dekarldent Dekarldent: Twitch: https://www.twitch.tv/dekarldent Staiy: Twitch: https://www.twitch.tv/staiy Es gibt uns jetzt auch wieder auf YouTube! https://www.youtube.com/@almanarabicaHier gibt's mehr Content von Staiy & Dekarldent Dekarldent: Twitch: https://www.twitch.tv/dekarldent Staiy: Twitch: https://www.twitch.tv/staiy

Beloved friend Maria the Green Dragon Healer joins us once more to chat about her training in the Jing Fang school of Classical Chinese Herbalism. Maria discusses some of the most important animistic principles in cultivating relationships with plants, calling on them as spirits in healing and sorcery, and the astrological considerations of herbal cunning within the Chinese traditions.  Maria's website: https://greendragonhealer.com/  Maria's Instagram: https://www.instagram.com/greendragonhealer Support us on patreon.com/TheFrightfulHowls and follow us at twitter.com/FrightfulHowls.

During our Saturday Mornings Sit-Down conversation, host Neil Humphreys chats with Kong Man Jing, AKA Biogirl MJ, who explains how she went from a science teacher to the head of an expanding pro-biodiversity media company. From humble beginnings, the keen environmentalist posted some fun, fact-filled wildlife videos, which quickly went viral. Taking a career gamble, MJ quit her teaching job to set up 'Just Keep Thinking', an educational media company, that’s becoming a hit with both educational institutions and corporations. MJ now has hundreds of thousands of followers and her eco-friendly videos get millions of views. She explains how everyone can do their bit to improve Singapore's biodiversity. See omnystudio.com/listener for privacy information.

Send us a textTo Celebrate the Semiquincentennial of the United States, most of us will be blasting off fireworks in neighborhoods across America.  For today's episode, we discuss the importance of not "blasting off" the vital essence of Jing, the possible benefits and consequences, Alligator Alcatraz, the Big Beautiful Bill and so much more!  Thanks for listening, enjoy!!Patreon: https://www.patreon.com/DeepDivewithDonFlamingo Email: flamingo.1.ag@gmail.com“X” account: @garza_aaron

Support the show to get full episodes, full archive, and join the Discord community. The Transmitter is an online publication that aims to deliver useful information, insights and tools to build bridges across neuroscience and advance research. Visit thetransmitter.org to explore the latest neuroscience news and perspectives, written by journalists and scientists. Read more about our partnership. Sign up for Brain Inspired email alerts to be notified every time a new Brain Inspired episode is released. To explore more neuroscience news and perspectives, visit thetransmitter.org. Xiao-Jing Wang is a Distinguished Global Professor of Neuroscience at NYU Xiao-Jing was born and grew up in China, spent 8 years in Belgium studying theoretical physics like nonlinear dynamical systems and deterministic chaos. And as he says it, he arrived from Brussels to California as a postdoc, and in one day switched from French to English, from European to American culture, and physics to neuroscience. I know Xiao-Jing as a legend in non-human primate neurophysiology and modeling, paving the way for the rest of us to study brain activity related cognitive functions like working memory and decision-making. He has just released his new textbook, Theoretical Neuroscience: Understanding Cognition, which covers the history and current research on modeling cognitive functions from the very simple to the very cognitive. The book is also somewhat philosophical, arguing that we need to update our approach to explaining how brains function, to go beyond Marr's levels and enter a cross-level mechanistic explanatory pursuit, which we discuss. I just learned he even cites my own PhD research, studying metacognition in nonhuman primates - so you know it's a great book. Learn more about Xiao-Jing and the book in the show notes. It was fun having one of my heroes on the podcast, and I hope you enjoy our discussion. Computational Laboratory of Cortical Dynamics Book: Theoretical Neuroscience: Understanding Cognition. Related papers Division of labor among distinct subtypes of inhibitory neurons in a cortical microcircuit of working memory. Macroscopic gradients of synaptic excitation and inhibition across the neocortex. Theory of the multiregional neocortex: large-scale neural dynamics and distributed cognition. 0:00 - Intro 3:08 - Why the book now? 11:00 - Modularity in neuro vs AI 14:01 - Working memory and modularity 22:37 - Canonical cortical microcircuits 25:53 - Gradient of inhibitory neurons 27:47 - Comp neuro then and now 45:35 - Cross-level mechanistic understanding 1:13:38 - Bifurcation 1:24:51 - Bifurcation and degeneracy 1:34:02 - Control theory 1:35:41 - Psychiatric disorders 1:39:14 - Beyond dynamical systems 1:43:447 - Mouse as a model 1:48:11 - AI needs a PFC

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Pedram Shojai, known as The Urban Monk, a former Taoist monk and doctor of Oriental medicine.  Find full show notes and links here: https://thethirdwave.co/podcast/episode-304/?ref=278 Pedram shares his journey from intensive martial arts training under one of the last living descendants of a Daoist monastery to bringing ancient wisdom into modern life. He discusses the challenges of integrating monastic practices into householder living, the relationship between physical vitality and spiritual growth, and offers a balanced perspective on psychedelics. Dr. Shojai explores the importance of strengthening one's vessel before seeking peak experiences, the risks of "shortcut spirituality," and how ancient contemplative practices can help us live with greater presence in today's fast-paced world. Dr. Pedram Shojai is the founder and director of The Urban Monk Academy and the New York Times bestselling author of Rise and Shine, The Urban Monk, The Art of Stopping Time, Inner Alchemy, Exhausted, Trauma, Focus, and Conscious Parenting. He's the producer of the movies Vitality, Origins, Prosperity, and The Great Heist, as well as the docuseries Interconnected, Gateway to Health, Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check. He hosts "The Urban Monk" podcast and is a key influencer in the health and personal development space. As a prominent physician in the functional medicine space, he's known for his ability to bring people together around ideas that matter. In his spare time, he's a kung fu–practicing world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, and an old-school Jedi biohacker working to preserve our natural world and wake us up to our full potential. Episode Highlights:  From Kung Fu to contemplative practice The path of the "fire monk" Strengthening the vessel before spiritual work The life garden: mindful householder practice Vitality as prerequisite for spiritual growth Integrating ancient wisdom into modern life Jing, Qi, and Shen: energy management principles Nervous system preparation for psychedelics Awareness as background process, not app Atlantis origins of contemplative practices Episode Sponsor: These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

On today's episode of The Wholesome Fertility Podcast, I'm joined by Jiaming Ju @kunhealth, a second-generation traditional Chinese medicine (TCM) practitioner and health economist who co-founded Kun Health with her father. From leading one of the world's largest longevity data projects to creating personalised Chinese herbal formulations, Jiaming brings a rare and fascinating perspective to holistic fertility care. We dive deep into the roots of Chinese medicine and its powerful role in treating unexplained infertility, recurrent miscarriage, and postpartum recovery. Jiaming shares why customized herbal medicine—rather than a one-size-fits-all approach—is key, and how stress, liver qi stagnation, and over-medicalisation can often stand in the way of conception. We also discuss the importance of preparing the body and mind for pregnancy, how men's health is often overlooked in fertility journeys, and the practice of wu wei—doing nothing—as a healing principle. This is an eye-opening and empowering conversation for anyone navigating fertility or seeking a deeper understanding of the interconnectedness of health, mindset, and tradition. Key Takeaways:  Chinese herbal medicine offers a deeply personalized and effective approach to treating fertility challenges, especially unexplained infertility and miscarriage. Liver qi stagnation and chronic stress are common root causes in fertility struggles. True healing goes beyond quick fixes—it involves preparing the whole body and mind for pregnancy, not just aiming for a positive test. Partner health, especially sperm quality, is often under-acknowledged and under-tested in fertility journeys. Practicing wu wei—intentional rest and non-productivity—can help calm the nervous system and enhance reproductive health. Guest Bio: Jiaming Ju is the co-founder of KUN Health, where she partners with her father to offer personalised Traditional Chinese Medicine (TCM) care rooted in decades of lineage and wisdom. Before stepping into the world of herbal medicine, Jiaming led one of the largest global data projects on aging, spanning from New York to Singapore. With a background in health economics and longevity research, she brings a unique perspective to healing—bridging ancient Chinese traditions with modern insights. Together with her father, she helps individuals restore balance, improve fertility, and honour the heritage of Chinese medicine through customised herbal formulations and deep one-on-one care. Websites/Social Media Links: Learn more about KUN Health hereFollow Jiaming Ju in Instagram —------------- For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ _____ Transcript: **Michelle Oravitz:** [00:00:00] Welcome to the podcast Jiaming.  **Jiaming Ju:** Thank you for having me.  **Michelle Oravitz:** Yes. I would love for you to share your background. I know you're second generation, um, traditional Chinese medicine practitioner, which is really cool. Um, I love the fact that you actually have your roots there and your father does too, and I feel like. That kind of takes it to a whole other level when you're working and learning from your parents. So I'd love to hear your background and have you share it with the listeners. **Jiaming Ju:** Uh, so I'm a health economist first. So I was in health, I was in economics basically for 10 years. Um, and. I think before Covid I was running one of the largest think tank on longevity, uh, data collecting in the world at the time in Singapore. Um, and then I came back to the States in 2019 and decided to [00:01:00] retrain for four years. It takes four years in California. And then, um, that's when also around the same time I opened Quinn.  **Michelle Oravitz:** Awesome. So, um, do you Longevity? I think of longevity and I think about fertility. 'cause a lot of times when we treat fertility, we're actually doing a lot of anti-aging. Um, we don't call it that 'cause we're working on mitochondria and really kind of getting the health, um, of the eggs and the uterine lining. So tell us about your experience with fertility and what you've, um, what you've seen. In practice. **Jiaming Ju:** Well, I mean, I work with a lot of people who have unexplained infertility. That's actually an area that, um, that I work a lot in. And, uh, this applies to both men and women among my patients. So I will have. A lot of patients who, uh, you know, they probably had a failed, failed rounds of IVF. [00:02:00] Um, and then that's when we work together. I also have a lot of patients, um, who have repetitive miscarriage, uh, which is increasingly, uh, common, unfortunately. And then I also work with a lot of women on postpartum, which is more on the traditional side, as you know, in Chinese medicine.  **Michelle Oravitz:** Yes, and so I know that we often get asked this, and I get asked this too, but I love always hearing the different perspectives on Chinese medicine. To explain to people in layman terms, why does acupuncture and Chinese medicine, I know Chinese medicine's a big umbrella. Acupuncture is really one part. I think most people think just acupuncture, but of course there's MOA herbs. I mean, there's so many different things. There's also auricular, you can get really detailed on that. So can you explain what Chinese medicine could do really to regulate periods, to regulate ovulation? Just kind of help fertility.[00:03:00]  **Jiaming Ju:** Well, I mean, first off, I think I grew up in the Chinese medicine family business, so to me it's very bizarre when people separate them. Um, you  **Michelle Oravitz:** the acupuncture and the herbs and the, **Jiaming Ju:** treatment from the, herbal treatment. However, I think, um, customized herbal formulation has always been the elitist form of Chinese medicine. It takes a lot of family lineage. Um, you know, pre bottled stuff aside for the modern human really, you know, whether you have fertility issues or not is really that one has to take a one-on-one approach to effectively treat something that's very complex. So having said that, um, I only work at Quinn for customized herbal formulation, so we don't do, although I'm licensed, I don't do acupuncture, uh,  **Michelle Oravitz:** Oh, got it. Oh, I didn't know that. I thought you did acupuncture as  **Jiaming Ju:** no I don't.  **Michelle Oravitz:** Oh, okay.  **Jiaming Ju:** We have all of you guys who are.  **Michelle Oravitz:** actually, um, I know in China they do separate it. A lot of times people will get really, really [00:04:00] focused on one aspect.  **Jiaming Ju:** Um, yes and no. I think in if, because in China and Korea they have TCM hospitals, right? So you have different departments where post-stroke, you go first off to the acupuncture people, which is the physical therapy part of Chinese medicine. And then. Depending on the severity of the stroke, you likely will get customized herbal formulation on top of that. Um, I usually say that, um, acupuncture is amazing, is like a great deep spring cl that everyone needs it often, um, customized herbal formulation and diagnosis is more like a renovation, so they're entirely different projects. I think when you consider a human as a house, right, you're building a house, you need, you have different needs. Um, in terms of female, I think we go back to the topic. I always like to talk about how, uh, women are fundamentally very, very important in Chinese medicine [00:05:00] because Chinese historically are obsessed with babies. Um, so this is the reason why a long time ago in all these empress, like, you know, like palaces, you will have. Uh, a whole college of hundreds of royal physicians, and they're all Chinese medicine doctors. And their goals are not only to keep, to make sure the emperor can live for as long as possible, is to make sure all these concubines can produce as many kids as possible. So this is why I think the, the practice, um, has a lot more interest in the history, right? The history is being that. We love kids and you want, China has one of the largest population in the world throughout history and you know, so it has a lot of that. You want kids and you need to care about women's health. So in a nutshell, I really like what you mentioned before, like when I actively worked as a, basically a longevity economist and my job was to advise countries in terms of, um, you know, fertility policies, aging population, right? How can you encourage, [00:06:00] and I often say that women's. Women friendly policies are essentially longevity policies. You don't have women giving birth to kids, then you won't have a, you know, sustainable population. This is one of the same. So I really liked you pointed that out. That is totally right. I think not many people think like that. Um. And so in a nutshell, like there is the historical interest then that would mean that in terms of research, there is the interest in the research, there is interest in data, there is, uh, Chinese medicine has been around for 3000 years and gynecology in particular in that field has been around for 3000 years. This is very different with how western medicine has developed. Right? Like c-section technique for example, was developed, I dunno, a hundred years ago, like it is very. It's, it is, it is. So it's really like not comparable in terms of history, even sheer patient number and uh, patient cases. So I think Chinese medicine really in many ways excel in understanding women's health [00:07:00] and fertility. I.  **Michelle Oravitz:** For sure. And I, I always say like with medicine, one of the key things that you wanna look at is how well does it age And Chinese medicine ages really well. So a lot of times you'll see new things, new pharmaceuticals, and then a couple years later you find out it's not as great and then something else comes out with Chinese medicine. I mean, it looks at nature, it really looks at like the elements of nature. That is something that is consistent. It's just part of really understanding that and then understanding ourselves. So I think that that is so cool about Chinese medicine. **Jiaming Ju:** Right. The internal is very much so the physical, right. I have, I'm sure you have too, a lot of patients who on the surface they're like. Really healthy. Uh, but they haven't had a period for three years. So, you know, this is, this is not, and then they will spend the money on Botox. But which then you're like, okay, you look good for maybe a [00:08:00] month, and then you have to do this again. Right. It, it is very different perspective. I think, um, many people say that, you know, why do, for example, in the practice of, uh, postpartum recovery, right? I'm sure you see it, and I see it a lot from the practice where. People who don't have, who are not on top of their health condition, especially in terms of digestive health. I'm more prone to have thyroid issues or, you know, uh, preeclampsia in the last trimester and then post burst. This doesn't only drag their health just downhill. And then also impact how you're going to have a second kid or a third kid if you want to. It really completely like, you know. Like it really completely wrecks your house in a ways that you didn't even see this coming. And that is a completely different perspective, right? Because often I will have patients who say that, oh, you are the first person who listens. How do you know I have these issues? Before I even tell you, I. It is really patterns. And I go back because [00:09:00] I am a nerd and I am an economist. Like I go back to data collecting Chinese medicine like in my father's, you know, practice. Like he will start seeing a kid at the age from the age of five and then she's, he sees the same kid when the kid is 35. You see a person's in a whole families right Conditions throughout their whole life, and That's The best possible data collection you can dream of, and you can think of. This is not just a, oh, here is some pills for antidepressant, for postpartum depression. Like give a women a pill like that. They will still have gazillion other issues, like what does this solve? And you will hear often for people who have postpartum depression, for example, right? Like they will then be dependent on depre antidepressant for the rest of their life. Then one questions. What does that serve? Right? Where does that put you as a human? Do you feel like you are out of control for your own health? Um, so Yeah. it's a different approach.  **Michelle Oravitz:** Yeah, completely. Uh, it's interesting you say about [00:10:00] antidepressants because I feel like it's almost, um, a screen in between me and the person. I feel like I'm not able to fully get through to the person with the treatments because there's something in the middle, in the way I. And um, and of course I don't tell them just stop because I know that that is a whole process. They have to be under the care of a doctor and tell them how to come out of it, because it's not something that you can just suddenly take out. I often feel like that. And I'd much rather if I can just treat it with nothing else, it'll be a lot easier. And then another thing too is um, that I thought you said that was really interesting and true is, um, you know, I think a lot of times often people just want that positive pregnancy, but you talked about something that is actually crucial. If people want a healthy pregnancy and then also healthy afterwards for more kids, you really have to think big picture and not just quick fix. And I [00:11:00] think that we're so conditioned for the quick fix that we don't think about the whole garden and really tending the soil. And I always think about it like that. It's like, yeah, we could throw a seed in and maybe that's gonna sprout. But if we don't give it the conditions it needs, those roots aren't gonna go deep and it's not gonna be a sustainable, like rooted sprout, which I think similar with pregnancy, you want not just pregnancy, but you want a healthy pregnancy, and you also want a healthy mom and baby. You need it all. It's not like you can have an unhealthy mom, healthy baby. You have to have the whole picture working together. **Jiaming Ju:** I think that's why like many people getting on IVF, and if you consider it a percentage of success rate for IVF is actually not that high. Right? Um, and then everyone is, and a lot of people are disappointed because they feel like I paid all this money and I, I, I got it. Why is it not happening? I think first off is because we're all conditioned to think that pregnancy is such a simple thing, right? You do it and you'll get [00:12:00] pregnant. Uh, the, in Chinese medicine we always say mental is the physical and vice versa. The impact of stress of our day-to-day demand, of being a modern human, whatever, whatever that means, has a huge number in other fertility potential, right? I often says to, I often say to my, uh, patients, um, and I say like, you know, often because. My patients might, in the middle of it, they're, they didn't come to see me For, fertility, but like after they healed from like long covid or something, they're like, I want to have kids. You know? Now I can really think about it and I will usually say that, you know, definitely be careful with like when you wanna get pregnant, because the healthier you are, the fertile you are, the more fertile you are. Often I think in this society where we talk about IVF technology, ever since it has been introduced, it has become a thing where people feel like, oh, so long as I do it right, I will, it will happen. And often people get very disappointed when [00:13:00] it doesn't happen. And I'm sure you see in your practice a a lot in recent, in the past five years, you know the, there is an increasing percentage of people who have to DOIs. IVF like twice or three times and still maybe without success. Right? Um, so I think there is a lot of, um, a lot to be said about looking at fertility, not just as a functionality that you as a woman or you as a human will just somehow have, but it's really about your overall health, right? Like, and I often talk to people who have repetitive miscarriage. I'm like, your digestive health is everything. Who is gonna carry the baby is gonna be you. Now, if you are having, already having like nausea, dry gagging, like five times a day, even when you're not pregnant, your chances of basically having repetitive miscarriage is probably quite high, right? So we have to fix what's, what is the fundamental thing. It is. Not that let's have a kid, because often [00:14:00] I, um, and I very, I talk about this not very often. But I do treat kids, and you often see a lot of kids who have incredible intolerance for food early in age is due to the fact that mother had a very difficult pregnancy.  Um, so this is very much so linked. It's not, like you said, it's not like the mother has to be in perfect house. So you have a chance, the mother and father in perfect house. So you have a chance of this baby being in perfect house often, even if you could get pregnant, if you have a kid who has so many problems, um, in the first two or three years there, basically. Um, you know, there was one time with a patron of mine who, when he came to see me, he was two and a half years old and he was basically deemed a failure to thrive because he couldn't gain weight and he was having leg diarrhea. Often. He was having crazy eczema. And then you find out the mom during [00:15:00] pregnancy and before pregnancy had a lot of issues. So this is all interlinked. Yeah.  **Michelle Oravitz:** it really is. Another thing I see often is people who do IVF and then they go to the doctor and the doctor says, well, you barely have anything. You really need to start immediately. And I always encourage them, spend a little time prote, you know, preparing yourself if they've never, if they haven't come to me and I say, you're much better off waiting a few months. Taking care of yourself, nourishing yourself, then doing IVF, then rushing into it. 'cause we're just looking at numbers and not kind of thinking about the quality and the preparation.  **Jiaming Ju:** Mm-hmm. ' **Michelle Oravitz:** cause in three months, it's not like you're gonna just lose everything. It's gonna just drop off a cliff. I mean, it's gonna be a few more months. You're gonna be in much better position. **Jiaming Ju:** I think that's totally true. I mean, in, in the old country, in East Asia, when you prepare for pregnancy, six months is very standard. That's when your partner quits smoking. They quit drinking, you know, you both eat [00:16:00] healthy. All of those stuff, Right. Um, and in this country we don't, it's almost like nobody necessarily prepare it. Everyone just expect it would just happen until it doesn't happen after a while and suddenly it goes from, oh, I'm really casual about it, to now I'm in a panic. I must do IVF. Right? Um, and. A large, obviously unexplained infertility has a lot to do with, there are multiple root causes. One of the most common ones I have seen is actually intense liver g stagnation, where often a women consider themselves as a failure for not being able to get pregnant. And the more you and I usually be able to tell with a patient when the first, for the first consultation, they'll say, I need to be pregnant by this date. **Michelle Oravitz:** Right. **Jiaming Ju:** You're not a machine, we're not ai. It doesn't work like that. And often, I also, I don't know whether you experienced this in your practice as well, but I [00:17:00] often, uh, I always ask about better the partner, uh, or whoever, is the sperm donor better? They have tested, oftentimes they have not.  **Michelle Oravitz:** Yeah, I agree.  **Jiaming Ju:** has done all the  work then,  **Michelle Oravitz:** I've seen that a lot and and sometimes the doctors don't even mention it.  **Jiaming Ju:** Right. And it is shocking to me because as we all know. through research, uh, I believe it was the newest study done using collective data from Europe, uh, the sperm quality, both in terms of speed and quality per say, is 50% lower than like. 20, 30 years ago, and this is understandable due to drugs, due to not sleeping, due to not taking care of ourselves, Right. Due to stress. So why is it always that we're plowing the field of a women? And I always say this, I said the worst thing would be I'm p plowing your field. And the seed is subpar then. So,  **Michelle Oravitz:** Correct.  **Jiaming Ju:** right? Like, it's so, like, it's So easy. for the man to get checked. [00:18:00] It takes no time at all.  **Michelle Oravitz:** I know. **Jiaming Ju:** So like how is it in this, like, you know. this is almost common sense both in terms of money, in terms of time, get your, get your sperm donor, you know, partner  checked first. Um, it's, uh, It is interesting. **Michelle Oravitz:** It is for sure. And then also, I mean it's, what's interesting is, yeah, you can get checked and everything looks normal and they're like, everything's perfect. But then the DNA might have something off, which. A normal analysis does not cover that. It's a special test that people take after, and usually they won't do that unless there were like miscarriages or there were failures with, um, the embryos to grow. So they'll, they'll then they'll check the sperm. DNA fragmentation. **Jiaming Ju:** It is always a little too late. And interestingly, um, I think even given my own experience, like I have two kids and they were born in different, two different countries, and I. Uh, [00:19:00] the second one who was born in the us I think the, the, even the md, the gynecologist like checkup is very minimum. There was, you know, like if you want like a, a better, clearer picture, you gotta pay more. Like there is like, I think the, the, the standard of what women are provided in this country in terms of like basic, you know, um, like a, a basic kind of gynecological service, um, throughout is very low compared to other countries. Uh, but I mean that also creates a lot of. Tension and anxiety from first time moms. Right. You don't know. And then you show up and then you said you're having some pain and doctor's like, it's okay. And then You know, there  **Michelle Oravitz:** supported because you know, internally something's off. Like, you're like, I know something's off. I'm not crazy, but like, ah, you're fine. It's in your head.  **Jiaming Ju:** right. And I think through and, and I think that's really the fundamental difference between [00:20:00] Chinese medicine and western medicine. Right. Chinese medicine. This is why a lot of people ask me, they're like, you're a Columbia educated economist. You wrote for the Economist magazine, and then you know, you run Nobel Prize winner think tank like, but like Chinese medicine, it must be so different. It's actually not. Health economics is all about getting subjective health data from. The person you interview, that's not so different from what, what we do in Chinese medicine. It's about you being the patient who knows best about your health, right? So if you say you have a pain, you have a pain, I'm, I'm don't live in your body. I don't get to judge you. I think this is also the reason why so many people feel heard. Chinese medicine clinics, um, where they feel like you're just another pregnant person, like time is up, you are leaving. So it's um, it's a very different process. Yeah.  **Michelle Oravitz:** It is such a different process and I actually remember myself the first time I went to an [00:21:00] acupuncturist. This is like kind of what started it all. I was, uh, in a completely different career and I all I could get from every single doctor I went to was the birth control pills. And people hear hearing this, a lot of my listeners already know my story, but it was just basically I had irregular periods and that was the only answer I can get. Never made sense to me on a intuitive sense. I was like, this just doesn't make sense. There's gotta be something. They're like, Nope, that's just your body. The only time you can have normal periods is if you take this. So I went through 12 years of that and the first time I met. My first doctor, Dr. Lee, who's from China, and he actually happened to specialize in gynecology. He sat with me and one of the biggest takeaways, like the biggest impacts that it had, was him listening to me and asking me questions and showing me interest in every part of my life. And I was like, wow, this is crazy. This is so cool. I've never gotten this much attention from anybody [00:22:00] on like, what's going on in my body? **Jiaming Ju:** right.  **Michelle Oravitz:** And then, um, so that was really fascinating. Of course, that did change my period and I was resolved. I, I did the, you know, real raw herbals and the acupuncture. But then also, uh, looking back when I went to school, one of my teachers said, and it kind of like never left my mind that part of the healing, like the therapy starts before a needle goes in. Just by listening and the second you feel heard, that by itself has an impact on your healing. **Jiaming Ju:** Right. The, the physical is mental and that is, um, observed and in every single way we treat patients. I have, I would just say like 90% of my patients not only have like physical ailments, they have a lot of like mental. Concerns as well. Right. Um, and usually as both the, the [00:23:00] mental improved physical improvement and vice versa. And this usually seems very, like, it's like a huge surprise or a big relief to the patients because they're like you. I mean, I, I didn't have to take antidepressant pill for this whole time. Right. Um, it's, I think is, is is, it is a very interesting. Myth we are told, um, and I, I don't mean this as a, as a, something like a, like I'm simply raising this as a question. How is it that we all come in different shape and form, race, color, experience, lifestyle, choices, all of that, and sexes. And then when you say, okay, someone is suppressed, you give everybody exactly the same. The only thing that varies is in the dosage. **Michelle Oravitz:** Yep. **Jiaming Ju:** Isn't that weird?  **Michelle Oravitz:** Mm-hmm.  **Jiaming Ju:** Right? Like it, and if you ask people who are depressed, um, I'll give you an example because I have a lot of A DHD patients, um, [00:24:00] especially, um, and The first thing I always ask when I examine the tongue, um, for A DHD patients is better. You have anemia. And often they do. Um, but as we know in Chinese medicine, even if the lab says you don't have anemia, your tongue can tell me you have anemia. The, the chance of you being anemic and showing a DHD symptoms is very high. So is that actually a DHD or not? Oftentimes is actually not true. A DHD. This is the reason why a lot of women who, uh, thought they have a DHD got on A DHD medication and then they crash when they don't take the medication, right, their energy crash, their focus crash. Then if, I mean, this is really a questions like if you take something, it works. The minute you stop, it doesn't work. Did they ever work? Right. It's almost  **Michelle Oravitz:** it resolve it? It's not resolving, it's not a, a true solution.  **Jiaming Ju:** Right. And then [00:25:00] when we talk about pregnancy, it's a similar process, Right. Is this just we implant a child in your body? Great. I'm glad technology works, but I think if I recall back in the days when, uh, IVF was invented, It was not supposed to be used so widely in today's environment. It was for, I believe, for specific reason, Right. There was a, a really strong infertility, I believe structurally for. Was it the researcher? We invented it. So like it was not supposed to be. It's the same thing with C-section. It was not supposed to be widely used. Like today's, I remember when I lived in Singapore, uh, C-section was so popular. It was like, you can pick your date. It was a thing you can pick, pick a auspicious date to give birth to your child, and everyone goes to have a csection on the same day. It wasn't designed like that. It wasn't meant to be used like that. So I think. Modern human need of getting things done. [00:26:00] Like I need to have a child. Here is the child, and here the child is delivered like this need of doing, boom, boom, boom. Just click on your life. To-do list is preventing us to see the garden you talked about is preventing us from really taking care of ourselves and really do the way that we are supposed to do that. Nature enables it because we probably wants too much. I don't know.  **Michelle Oravitz:** It's a too quick to, you know, quick fix. It's, it's going against the dao. It's going against that present moment, that being present because I, my theory or 'cause it wasn't really something that I specifically learned, but like, the more present you are, the more life force q you have because you, in this portal, your energy, your attention, like you said, no separation between the mind and the body. So the more present we are, the more energy could be here. If our minds are here and then it's somewhere else, or our bodies are just here and our minds somewhere else, we're scattered all over the place. [00:27:00] And, uh, so let's actually go back 'cause I thought that was really interesting what you were saying about the liver chi, like really, really severe liver cheese stagnation. Uh, for people listening, I've talked about the liver before, but liver cheese stagnation is severe stress. It's really being, to me it's kinda like being in major fight or flight chronically. **Jiaming Ju:** Mm-hmm. And it is interesting because the liver store is the blood. So some people will say like, especially, it's funny because I lived in New York for a long time and I will always spot a patient from New York, uh, from a mile away because whenever you ask them like, are you stressed? They're like, no, they look really stressed, but they're like, no, I can't handle it. This is intense Stress.  Handling it, you know,  doesn't  **Michelle Oravitz:** first of all, I lived in New York, so I know exactly what you're talking about. 'cause I'm a re recovering New Yorker. And then secondly ahead, I have a, like, I have a patient I could just picture in my head right now. I'm like, how are you doing? Everything's perfect. Everything's fine. Sleep is good. Good, good, good. Great. You know, and I'm like, she, and, [00:28:00] and then like every needle that goes in, oh, oh, you know, she's. **Jiaming Ju:** I think this is the hardest lesson in life. Um, I feel. Um, is to desire something and not getting it, like, either, not on your timeline or like not the way you want it. And I think, um, liver cheese stagnation is exactly that. I mean, traditionally we say, oh, it's anger is more manifested in road rage. But really in today's society, I like to interpret liver cheese technician manifested in ways. That is like a mild, like a irritability, like a constant irritability. You're just waiting people to, to do something wrong and you are snap at them, right? We are all familiar with that kind  **Michelle Oravitz:** It's resistance. It's resistance to life.  **Jiaming Ju:** frustration, right? You're like constantly frustrated. Someone [00:29:00] else got a promotion, you think you are deserve the promotion, you're not seeing anything frustration. It is. What you think in your head you deserve. And the reality, and there is a gross, like mismatching here. Um, and I, every single time I have a patient who comes because of, you know, infertility issues and I will always spend so much time talking to them about their psychology, like mental health. I, the way I do consultations. I have a huge part, at least I think. Total 30% of my total questions about the mental this matters in particular to people who have been having difficulty pregnant because, and I explain it to my patients like this, if you are so stagnant, if your body is so full of stagnation and cheat, where do you think a baby can sit? The baby. The baby has nowhere to sit. There is no room for the child. And [00:30:00] that in a way. Is indeed the hardest lesson because to be pregnant, to be a parent to me personally, I think is the hardest thing in life is, is the uncertainty. You can do everything you do. Right, right. In, in parenthood. You don't know how it's gonna turn out, and this is, this process actually start from getting pregnant. Like so many people feel so certain, oh, I just do it, you know, a couple of times. And during ovulation I will be pregnant. It doesn't work like that in Chinese medicine. You know, when it advocates for healthy pregnancy, it is the Jing, it is the Chi, it is the Ansys, it is the spirit and body of you and your partner.  **Michelle Oravitz:** Yep. **Jiaming Ju:** I'm not even a religious person, but I would say that is rather agno agno agnostic like process, right? Because it depends. You need a bit of luck For a [00:31:00] person who is intensely chi stagnant, they don't believe in luck. You, I'm, I don't know whether you've checked this with your patients,  **Michelle Oravitz:** yeah. No, they, they put everything on their shoulders. They think that it's all up to them, and that's why they feel like they need to control, and it's being in that fight or flight because you're in survival mode. And when you're in survival mode, there's not plenty to go around. You need to scrounge and you need to work, and you need to fight to get whatever you need. And that's, um, that's ultimately, you know, from an observer's perspective. Yeah, that's what I see. **Jiaming Ju:** Right. And it is, you will see whenever that happens, you know, it's almost like you as a provider, you are being told like. This is the only thing you're doing. You're, you're giving me a child and then like, this is never gonna work. This is never gonna work because liver cheese stagnation. Really, I feel like clinically is one of the major reasons for unexplained fertility. And that in turn frustrates the person even more because you're telling them structurally there is nothing wrong, [00:32:00] but they just cannot get pregnant no matter what they do. Right. Um, so this is already a deeply frustrating process and telling them that, leave it to. Just follow the protocol and leave it to fate. And you, I will always notice that 50, not 50%, like you always have like 20% of people or 30% of people who are just not, they'll ask you like, what are the best thing I can eat to make this happen faster? Right? Like, what, what is, um, you're going against what you, you know, you're, you're doing exactly the opposite of what you're supposed to. Um, but that is hard. I think  **Michelle Oravitz:** It is hard. Yeah. It, it's, it's one of those things that is often missed and I, I, I actually wrote a book about that. 'cause in the book I don't give any diet tips or anything. Like, I'm like, that's not what's needed. Because everybody can look up like the best diet and there's plenty of great books about what can help. And of course everybody's different and, you know, really understanding kind of your own sensitivities and et cetera. But. [00:33:00] My point is, is that many times people going through the fertility journey are actually very smart. They're very educated, and they educate themselves on. Supplements and what to do. And so they're, they, they have that down, but that's not what it's about. I mean, it's about also the nervous system and I, I say the nervous system 'cause it's more late layman terms, but it's ultimately what the QI does. Like the QI needs to move and to flow. And if we're in this fight or flight, it's stagnates. And so you see that often? **Jiaming Ju:** I think that's really true because it is really about the difficult, the most difficult thing in life is to dive into uncertainty.  **Michelle Oravitz:** Mm-hmm. **Jiaming Ju:** You have two types of people who, well, you have three types. One type who just like go with the flow, right? Nothing wrong with that. You have one type who always wanna get ahead before everybody else. They always wanna know everything that's supposed to be done, it comes to being pregnant, having a healthy delivery, [00:34:00] that's actually not how it works. And I think that's, you gotta have a openness. To say, I'm going to dive into this uncertainty because you know what, when a baby is here, when you have to raise this child, right, um, you're gonna need that when they start going to school or even when you homeschool them. It doesn't matter. Like you cannot control everything. And I think that is a very important thing that, uh, really starts even during pregnancy preparation.  **Michelle Oravitz:** You know, I will say it's kind of like meeting the love of your life  **Jiaming Ju:** Right,  **Michelle Oravitz:** and you're not like, you are gonna be the one that I marry. You know, you can't, you, it doesn't work like that. Then the person's gonna wanna run, run away.  **Jiaming Ju:** right. you. can't just come with your list and be like, well, You check every single list here. Right. Um.  **Michelle Oravitz:** it's gotta be a little more romantic and have those, you know, moments of quiet and silence and, and kind of have this dance [00:35:00] happen. **Jiaming Ju:** Yeah. But you know, I, I think the world has in increasingly, has increasingly become a place where. People want bandage solutions. And I think that where, uh, the economy, if you're looking at some like rising industries, that that's what it gives like, right? A product. This is especially the case in America where it's all about something has a product, right? Like what is the one-off solution you could give to that? But things where humans have been doing for centuries, like procreation. Defies the odd of that, no matter how many one-off Band-aid solutions you're gonna have, it's not going to click. And I keep telling this to all my patients who not only just for fertility, but for every odd syndromes under sun, as I have a lot of patients who have very difficult, complex disorders, [00:36:00] is that. When you commit to something that is trying to get pregnant or trying to get better, it's like when you go to a Taoist pimple or you go to any church or any religious place you go and you put a slice of your peace of your heart and peace of your mind there because you are really committed right in that given moment. And that's all I'm asking for as a provider. Um, I always don't always go into it with. But what about this? What about this? What about this? Like, why don't we settle this one first? Um, so, you know, talk about nervous system. You can come down first. Otherwise your nervous system is all over the place where you are like, you're not doing anything like, you know, fully. So.  **Michelle Oravitz:** And what other suggestions do you ever give people, um, suggestions that they could do outside of the. What you're helping [00:37:00] them with. Because I would typically say even like you can come in, do the acupuncture, even take the herbs and supplements. But if you're going back and having a crazy stressful time, then it's going to pretty much negate a lot of what we did. So I'll suggest things even like rounding or spending a little time in the morning of silence or peace just to kind of get themselves into a partnership really with me on their health. **Jiaming Ju:** Um. We have a 16 page behavior report that we customize for every single new patient, um, that I will hold 'em to it. That includes  nutrition and also lifestyle tips for people who try to get pregnant specifically. Um, I give, like, I consider this not as tips. I consider this as just like you need to do it is to get your [00:38:00] husband or your partner or whoever donates the sperm tested as soon as possible and making sure they're not drinking like six. Bottles of beer a day. Like, you know, like if you're in this like, you know, situation prep, pre uh, preparing for pregnancy, they should too. Um, and I usually advocate for morning intercourse rather than night intercourse. During ovulation to increase the chances. Um, and there are a bunch of specific ones. I usually give like on a patient to patient base, but I also will tell people to, um, spend at least one or two hours of, of a day to practice the Daoist principle of Uwe. **Michelle Oravitz:** I love that. That's my favorite, by the way.  **Jiaming Ju:** and I, you know, your New York patients will be like, no. But like, um, can I actually go cycling during that time? I'm like, no. The point of Uwe is you do nothing productive. [00:39:00] Then they have, you put them in a conundrum because they're like, then I'm just wasting my time. I'm like, no.  **Michelle Oravitz:** Wait, so people who don't know wwe, can you explain. **Jiaming Ju:** So WWE is the Daoist principle of doing nothing. Um, it's a practice I regularly issue to people to forcefully calm their mind. So I give a bunch of suggestions through what you can do for your wwe. Like for example, uh, you can knit, but not because. You're knitting for a nephew or something, you're learning to knit, not because you're good at it, it is because you want to. So it's to completely deviate from a lifestyle where we are chasing daily achievement all the time, right? It's more about resting your body and mind and focus on what matters on the present, which traditionally you to think it doesn't matter. So one of my favorite thing, even when I lived in New York City, was to really sit in a random coffee shop and just sit there, read my book or like judge [00:40:00] people's sense of fashion. So I will like people judge when I'm in the cafes. Like, what did you do during that time? Nothing. But I always feel like, great.  **Michelle Oravitz:** But it's like effortless effort. You're still there. It's not like you're totally inactive. You're, you're still there, but you're like in this neutral flow  state.  **Jiaming Ju:** Right, and then that's very important because there is nothing more difficult to a person who tries to get pregnant than thinking they're losing time. They're being told that they're losing time. They're late by every possible doctor under the sun. But you know, that is a time, is a, being late or not is a relative concept, as we say in Chinese medicine,  **Michelle Oravitz:** It's true. **Jiaming Ju:** So oftentimes you'll see people like signing off for IVF, not because they're physical ready, It's because they are told they are short on time, right? You don't do this now, you can't do it in three months. But statistics don't work like that. Like you said, you know, [00:41:00] within three months, your body's not going to dramatically change. You, you must well spend the time to take care of yourself, then really increase your chances rather than, I'm gonna dive into this when I'm super stressed. Um, pinning so much hope on this. Um, so yeah, again, I mean, I, I think that's really the thing, like having a child and being pregnant is not just something you must do in life. It's a, it's more than that. It's a mild, it's, it's, um. It's a face in life. One doesn't have to have it, but if you do decide to have it, I, I really think that people need to take a broader view on it.  **Michelle Oravitz:** 100%. I think that is so beautifully put because it is a big picture and it's um, you can't just take the part and then look at the part and say, okay, that's it. You have to look at like. How it interplays and works together as a [00:42:00] whole organism. And that's when you get the big picture. And, um, yeah. And I think about like, you know, the yin and the yang, you know, being too young all the time, you're gonna burn out the yin and that's ultimately the nervous system right there, having that balance. **Jiaming Ju:** Yeah, exactly. I think the society demands us to constantly deliver.  **Michelle Oravitz:** Mm-hmm. **Jiaming Ju:** The question is, what are you delivering? There isn't a return policy for a parent once the child is here. You are responsible for them for life. Um, so this is not just, I'm just, I just wanna get pregnant. This is a how it's going to completely transform your life wrecking you because your identity will be rewritten the minute you are pregnant, uh, when you become a parent. Um, and I think people need to probably, you know, take it, I always say like, take it more seriously, but [00:43:00] also take it less seriously. I. Because I think people take it really seriously on the, am I pregnant or not pregnant part, Right. But that don't take that too seriously, but like people need to consider what that means. The implication at your health more seriously.  **Michelle Oravitz:** Yeah, for sure. And so if people, and it's, it, it really helps to have somebody to work with because I think that. There's a lot of reminders that can be done from somebody who's looking at it more objectively and not in it because it's very hard to understand, um, what you're sharing if you're not working with somebody else. And I think that that's like the benefit on top of obviously getting the therapy, but also getting, you know, the treatments and also. Getting that perspective because when you're too in it, it's very hard to decipher. So I think that that is very priceless. Um, so for people who want to work with you, what do you offer? **Jiaming Ju:** [00:44:00] I think the, if you're interested in, and I always say this as a dare and those are kinds of my favorite tongue, tongue readings to do, is that people who say like, no, I won't tell you anything. I just give you my tongue, and then they're completely in shock when I spell out all your, their life secrets. So I think That's the number one thing you can do. Um, and in these tongue readings, I also give three quick suggestions, but I give a very good overview of like what you're not telling me about what's happening, wizard Health. Um, and that's a very fun thing to do. 'cause everyone has a tongue, right? And tongue reading is one of the most traditional things we offer in Chinese medicine. Uh, but usually the serious, more serious part. Is the one-on-one consultation with me online. And um, and then customized herbal formulation. I would say like 95% of my one-on-one patients on customized herbal formulation. And then. We do the monthly follow up for [00:45:00] that. And then there is also a bunch of digital small booklets, recipe books like that we, um, that I have written. For example, I have a postpartum recipe booklet that I highly recommend for anybody who is pregnant. And you don't know what, what really you heard about this myth about Chinese women eating different things postpartum. You don't know what that is. Uh, I wrote. A 20 page I believe, recipe book that  includes breakfast, lunch, and dinner and snack. Uh, for that. So That's a lot of like self study resources as well. Yeah, **Michelle Oravitz:** That's great. Um, sounds awesome. And you do raw herbs.  **Jiaming Ju:** no, I only do gran.  **Michelle Oravitz:** Oh, granule, which is so easy, but it also is effective because it's easy to digest, easier  **Jiaming Ju:** right. And everything is made to order. So we have patients from Scotland to, to Singapore. It's, it. is we, so it's, uh, everything is made to order and I co-write a formula with my dad for every single [00:46:00] patient. So,  **Michelle Oravitz:** Fantastic. And how can people find you? **Jiaming Ju:** Uh, you can follow us at Quinn House, KUN House. Uh, I believe we're on TikTok as well, but I never check TikTok. I'm a little bit scared of TikTok, so, um, Instagram is my  **Michelle Oravitz:** It's funny, I never got into TikTok too. I just do reels on Instagram. I just love Instagram. **Jiaming Ju:** Yeah, I think TikTok is a little bit of a wild scenario, but, um, yeah, Instagram is where I, I think do the most, so.  **Michelle Oravitz:** Awesome. Well, it was such a pleasure talking to you. You sound like a wealth of knowledge and I love your perspective and really how you understand, um, really from diet and, and also herbals, which is an art in itself. So thank you so much for coming on today. It was such a pleasure talking to you.  **Jiaming Ju:** you. [00:47:00]     

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