Your Healthy Self with Regan

In this engaging Health Accelerator Challenge brought to you by Ageless Future, Regan Archibald dives deep into the science and strategy behind post-exercise recovery and muscle health as essential pillars of longevity. Highlighting the underestimated role of muscle as the body's largest endocrine organ, Regan explains how peptides like BPC-157 and TB-500, along with growth hormone stimulators such as CJC-1295 and IGF-1 LR3, can dramatically enhance muscle recovery, reduce inflammation, and improve brain and cardiovascular health. He shares a compelling case study showing a patient's transformation through a two-year protocol that reversed visceral fat, increased lean muscle mass, and rejuvenated tissue health. The episode also emphasizes practical recovery techniques such as cold plunging, nitric oxide-boosting nutrition (like beet juice), zone 2 cardio, and foam rolling, reinforcing that the right blend of peptides, movement, and rest can significantly accelerate healing and performance. Regan concludes by encouraging listeners to assess their recovery strategies and implement at least one new habit this week to support long-term vitality. www.agelessfuture.com

In this inspiring episode of the Ageless Future Podcast, Regan Archibald sits down with Randy Carver—financial advisor, author, and true example of resilience. Despite surviving a plane crash, losing his voice for a year, multiple heart attacks, and breaking both femurs, Randy has continued to serve his clients and build a wildly successful career. He shares the mindset principles behind his new book Limitless, emphasizing the power of self-talk, strategic time use, and never giving up—even when the odds seem insurmountable. This conversation is packed with powerful insights on turning adversity into opportunity, mastering your mind, and building a life of purpose and impact. 

In this episode of the Ageless Future, Regan Archibald dives deep into the world of peptides and muscle-building for longevity. He explores key muscle pathways like mTOR and AMPK, explains the importance of balancing growth and recovery, and highlights powerful peptides including CJC-1295, Ipamorelin, IGF-1 LR3, BPC-157, 5-Amino-1MQ, and SS-31. Regan also shares personal goals, advanced stacking strategies, and insights into how peptides like ACE-031 and MOTS-c help prevent sarcopenia and boost VO2 max. Whether you're optimizing for strength, recovery, or long-term vitality, this episode gives you the tools to strategically enhance muscle health at any age. www.agelessfuture.com

In this episode of the Ageless Future Podcast, Cade Archibald takes listeners on a deep dive into the powerful peptide SS-31 and its role in enhancing mitochondrial health. He explains how SS-31 stabilizes mitochondrial membrane potential, reduces oxidative stress, and protects key structures like cardiolipin to boost ATP production and energy in aging or stressed cells. With potential applications for metabolic health, Alzheimer's, diabetes, and recovery from ischemic injuries, SS-31 emerges as a game-changing therapeutic peptide. Tune in to learn how this “mitochondrial protector” supports longevity, energy, and cellular performance from the inside out. www.agelessfuture.com

In this profoundly moving episode of Ageless Future, Regan Archibald sits down with the energetic and big-hearted Ben Laws, financial entrepreneur and transformational coach, to explore the deeper dimensions of love, loss, and what it means to truly live. Ben shares the heart-wrenching and inspiring journey of his son Benny, who was born with Trisomy 18 and lived just 16 days. Through Benny's story, Ben reveals the immense power of love—how it heals, connects, and transforms. The conversation dives into the emotional frameworks that guide Ben's coaching philosophy, his commitment to living a purpose-filled life, and how he and his wife Jenna turned sorrow into impact by founding the “16 Days” charity. This episode is a raw, real, and life-affirming reflection on choosing to live deeply and love unconditionally.MaxLife Podcast:https://podcasts.apple.com/us/podcast/the-maxlife-podcast-with-ben-laws/id1807089251https://creators.spotify.com/pod/profile/maxlife-with-ben-laws/episodes/8-The-Curiosity-Quest-Creating-Teams-that-Thrive-with-Shannon-Waller-e31im0f#:~:text=Hosted%20by%20Ben%20Laws%2C%20the,moments%20that%20shaped%20their%20success.Social:https://www.youtube.com/@MaxLifeBenLawshttps://www.instagram.com/thebenlaws/https://www.facebook.com/benjamin.lawshttps://www.linkedin.com/in/ben-laws-844b926/

In this transformative episode of Ageless Future Podcast, Regan Archibald welcomes Christine Lang, former attorney turned renowned medical intuitive and energy healer. Christine shares her powerful journey from law school and debilitating allergies to discovering her intuitive abilities and embracing her spirit's guidance. Together, they explore how physical symptoms can hold emotional messages, why tuning in to your spirit can unlock profound healing, and how her upcoming book Ask Your Spirit teaches anyone to access their inner wisdom. With insights on chronic pain, digestive issues, and even business decision-making, this episode offers a practical roadmap to self-discovery, emotional resilience, and spiritual growth. https://www.christinelang.org/

In this transformative episode of Unreasonable Health, Regan Archibald welcomes back Joey Klein, creator of Inner Matrix Systems and author of Relationship Alchemy. Joey shares powerful insights from his own journey of overcoming emotional chaos and cultivating inner mastery, teaching listeners how to harness emotional resilience as a superpower for thriving relationships. He unpacks the framework of relationship alchemy, highlighting the importance of emotional regulation, the dynamic energy between people, and taking full responsibility for our role in every connection. With wisdom forged through personal experience and training over 84,000 people worldwide, Joey reveals how shifting our emotional state unlocks better choices, clearer thinking, and deeper fulfillment in life and love. Whether you're looking to improve personal relationships, enhance leadership, or simply find inner peace, this conversation offers invaluable tools for transformation.JOEY KLEIN/INNER MATRIX SYSTEMS RESOURCES: Websites:https://innermatrixsystems.com/ https://joeyklein.com/ NEW book! Get 5 special bonuses ($2,500 value) when you purchase Joey's new book, Relationship Alchemy: A Practical Guide to Getting Along Well With Others. Purchase now and receive your bonuses: https://joeyklein.com/Relationship-AlchemyLIKE/FOLLOW/SUBSCRIBE JOEY KLEIN/INNER MATRIX: Instagram: https://www.instagram.com/therealjoeyklein/Facebook: https://www.facebook.com/JoeyKleinIMSLinkedIn: https://www.linkedin.com/in/joeykleinYouTube: https://www.youtube.com/@JoeyKleinIMS

In this inspiring episode of Unreasonable Health, Regan Archibald sits down with Jeff Dudan, serial entrepreneur, franchise powerhouse, and author of Discernment: The Business Athlete's Regimen for a Great Life Through Better Decisions. Jeff shares his incredible journey from painting apartments as a broke college student to building one of North America's fastest-growing franchise platforms, Homefront Brands. He opens up about pivotal inflection points, lessons learned from hurricanes and hardship, and the mindset shifts that turned challenges into opportunities. Jeff also delves into how health, focus, and decision-making play a crucial role in entrepreneurial success, and how his framework of discernment empowers others to create predictable outcomes in business and life. Listeners will walk away with actionable wisdom on leadership, resilience, and creating a life of purpose while building thriving businesses. https://homefrontbrands.com/

In this episode, Regan Archibald explores the vital connection between your muscle, heart, and brain—what he calls the muscle-heart-brain axis—and why this triad is central to aging well. You'll discover how muscle isn't just for vanity, but a powerful organ system that communicates with your brain, boosts cardiovascular health, and secretes myokines that influence everything from immune function to glucose regulation. Regan shares powerful insights on peptides like MOTS-c, 5-Amino-1MQ, BPC-157, and GLP-1s, and how they enhance muscle recovery and metabolic health. He also introduces the "Fitness 50 Benchmarks," a diagnostic framework to help you measure and improve your performance with age. If you're looking for actionable ways to preserve cognitive sharpness, heart strength, and muscular vitality into your 80s, 90s, and beyond—this is the episode for you. www.agelessfuture.com

In this energizing episode, Regan Archibald dives deep into the remarkable benefits of MOTS-c, a mitochondrial-derived peptide that's transforming how we think about energy, metabolism, and aging. Regan shares cutting-edge research on how MOTS-c boosts muscle recovery, enhances insulin sensitivity, activates AMPK, and even mimics the effects of exercise. He also explains how to naturally activate MOTS-c through exercise and sauna use, plus the optimal ways to stack peptides for maximum vitality. Listeners will learn practical strategies to benchmark their energy, improve recovery, and potentially reverse biological aging. Regan also shares personal stories of biohacking success and offers a new weekly challenge to supercharge your energy. Stay tuned for actionable insights and get ready to unleash your mitochondrial power! www.agelessfuture.com

In this powerful and heartfelt episode of the Unreasonable Health Podcast, Cade Archibald sits down with Cindy Sellers, founder of Angel Farms and author of You Don't Have to Hurt Anymore. Cindy shares her miraculous recovery from a traumatic back injury and how it set her on a 35-year journey helping over 16,000 people worldwide heal through a unique 12-day cleanse focused on clearing the body, mind, and spirit. She breaks down the emotional and physical roots of illness, the importance of colon health, hydration, and organ-focused cleansing, and offers wisdom on topics like forgiveness, self-love, and the spiritual nature of true healing. Her approach combines iridology, herbology, and a deep understanding of how emotions affect the organs, offering listeners profound insights into lasting wellness and inner freedom. https://www.angelfarms.com/

In this powerful episode of Unreasonable Health, Regan Archibald is joined by Dr. Amie Hornaman—aka “The Thyroid Fixer”—for a deep dive into the misunderstood world of thyroid health. Dr. Amie shares her personal journey from misdiagnosis to healing, and reveals why standard thyroid treatments like T4 (Levothyroxine) often fail to resolve symptoms like fatigue, weight gain, and brain fog. Together, they uncover the crucial roles of T2 (the “forgotten” thyroid hormone), the gut, insulin resistance, and hormone imbalances in thyroid function. If you've been told “everything looks normal” but still feel off, this episode will give you the hope, science, and next steps you've been looking for. www.dramie.com 

In the final installment of the Ageless Brain series, Cade and Regan Archibald explore the power of the NeuroCatch brain assessment tool and how it's revolutionizing personalized brain health. From tracking cognitive performance and attention to designing customized brain rejuvenation protocols using peptides and stem cells, this episode offers insight into how real-time data can unlock new levels of performance. Regan introduces the concept of “tiny experiments” as a practical way to apply curiosity-driven health strategies for lasting transformation. Whether you're dealing with brain fog, ADHD, or just looking to boost your mental edge, this episode is packed with tools to ignite your brain and take your health to the next level www.agelessfuture.com/retreat

In this powerful episode, Regan Archibald sits down with Raymond Ansotegui, a former professional bullfighter turned transformational facilitator, to explore how the intense world of bullfighting offers deep life lessons. Raymond shares his unique framework for finding flow in chaos—breathe, commit, get close, slow down, and get back up—principles he developed in the arena and now uses to inspire personal growth and resilience. Through gripping stories, including a near-fatal encounter with a bull named Ray Ray, Raymond reveals how working closely with these powerful animals has taught him about presence, vulnerability, and the importance of facing fear head-on. This conversation is not only a testament to human grit but a moving invitation to embrace life's challenges with courage and connection.

In this episode of Unreasonable Health, Regan Archibald dives into a powerful focus on how muscle mass, mitochondrial health, and peptide therapies work together to create lasting neuroplasticity and cognitive vitality. Regan explores cutting-edge compounds like MK-677, ACE-031, and creatine, while tying them into the broader framework of body optimization through resistance training and peptide cycling. He emphasizes that healthy muscle is not just about aesthetics but essential for brain function, longevity, and resilience. If you want to think clearer, move better, and age in reverse, this episode gives you the protocols and mindset to start now. www.agelessfuture.com

In this deeply inspiring episode of Unreasonable Health, Regan Archibald sits down with Qigong master and wellness warrior Tristan Truscott to explore how ancient healing wisdom can transform modern lives. From the intense pain of a debilitating back injury to becoming a global teacher of energy healing, Tristan shares his powerful journey of rediscovery and recovery through Qigong. He discusses how this ancient art—predating martial arts—activates the body's own healing intelligence, and how energy, like peptides, carries life-changing information throughout the body. The conversation dives into emotional alchemy, fascia, meridians, and the “three treasures” of Chinese medicine—Jing, Qi, and Shen. With science-meets-spirit insights and tools you can use today, this episode is a masterclass in healing, purpose, and awakening to unconditional love. https://satorimethod.com/about-us/

In this episode of The Unreasonable Health Podcast, Regan Archibald sits down with Patrick Precourt, an expert in peak performance, behavioral change, and mental toughness. Patrick shares his insights on overcoming self-sabotage, transforming limiting beliefs, and mastering emotional resilience to create lasting success. He dives into his personal journey—from stepping into an MMA cage at 42 to coaching leaders on how to redefine identity and take control of their mindset. They explore the power of momentum, why motivation isn't the key to success, and practical strategies to shift from external validation to internal drive and purpose. If you're ready to break free from old habits and elevate your performance in all areas of life, this episode is a must-listen! https://www.patprecourtevents.com/

In this heartwarming and wisdom-packed episode of the Unreasonable Health podcast, Regan Archibald sits down with legendary author and speaker Jack Canfield—best known for Chicken Soup for the Soul and The Success Principles. Jack shares timeless life strategies and principles that helped him sell over 600 million books worldwide, build a global community of trainers, and shape lives through storytelling and personal development. From taking 100% responsibility for your life to harnessing the power of visualization, setting meaningful goals, and learning from rejection, this conversation is rich with transformative insights. Jack also reveals the deeper spiritual and energetic practices that fueled his success, including meditation, affirmations, and the magic behind the iconic “Chicken Soup” title. Whether you're chasing a dream or just trying to get unstuck, this episode is a masterclass in creating the life you love. https://jackcanfield.com/

In this episode of The Unreasonable Health Podcast, Cade and Regan Archibald dive deep into the groundbreaking world of brain rejuvenation and cognitive enhancement. They explore how intranasal stem cells and exosomes are transforming the way we approach neurodegeneration, brain repair, and cognitive function. From the science behind stem cells to the role of exosomes in bypassing the blood-brain barrier, this episode covers it all. Regan shares insights on the glymphatic system, microglial activation, and how regenerative medicine is shaping the future of brain health. Plus, discover simple strategies—like inversion exercises—to boost your brain's natural detox process. If you're curious about cutting-edge brain optimization techniques, this episode is a must-listen! www.agelessfuture.com 

In this episode of the Unreasonable Health podcast, Cade Archibald sits down with Rachel Pastor and Tiffany Hurd from Golden Rule Mushrooms to explore the powerful world of psychedelics and microdosing. Rachel shares her inspiring journey from overcoming heroin addiction to discovering the healing power of wellness and psychedelics, while Tiffany discusses the science behind neuroplasticity, brain rewiring, and emotional healing through microdosing. Together, they break down misconceptions around psychedelics, explain the benefits of intentional microdosing, and introduce Golden Rule's education and support programs. If you're curious about the mental, emotional, and neurological benefits of psychedelics, this episode is a must-listen! https://goldenrulemushrooms.com  Code: UHEALTH 

In this episode of Unreasonable Health, Regan Archibald dives into the fascinating world of nicotine as a nootropic, discussing its cognitive benefits, potential downsides, and how to use it safely. He explores nicotine's role in dopamine stimulation, memory enhancement, and neuroprotection, even highlighting its potential in preventing neurodegenerative diseases and supporting long-haul COVID recovery. Regan also compares nicotine to peptides like Dihexa and Semax, offering alternatives for brain optimization. The episode challenges long-standing stigmas around nicotine while emphasizing safe sourcing, microdosing, and cycling strategies to avoid dependency. Tune in to discover whether nicotine could be a valuable tool in your cognitive enhancement toolbox.Want to work witih us for optimal brain function, longevity, and phenomenal energy? https://acueastwest.com/

In this episode of the Unreasonable Health Podcast, Regan Archibald dives into cutting-edge strategies for cognitive enhancement, focusing on neuroinflammation, gut health, and brain optimization. He explores the role of Peptides like C-Max, Cerebrolysin, and LL-37, as well as innovative treatments such as umbilical cord plasma and intranasal NAD. Regan also discusses the impact of mold exposure, heavy metals, and gut dysbiosis on brain function while sharing actionable tips for improving memory, focus, and mental clarity. Tune in to discover powerful tools to upgrade your brain health and performance!

In this episode of the Unreasonable Health Podcast, Cade Archibald kicks off The Ageless Brain five-part series, diving into the science of neuroinflammation, cognitive decline, and brain regeneration.He explores the role of peptides like Semax and Selank in reducing inflammation and enhancing neuroplasticity, alongside nootropics and lifestyle interventions that support brain health. Cade also introduces the NeuroCatch test, a cutting-edge tool for assessing cognitive function, and challenges listeners to engage in activities that boost neuroplasticity. Tune in to discover how to optimize your brain for longevity and peak performance!To optimize your brain, check us out! https://acueastwest.com/

In this episode, Regan Archibald dives deep into the world of brain-boosting peptides, nootropics, and biohacking strategies for cognitive enhancement. He explores the importance of cycling nootropics like Cmax, Selank, and NAD+ to prevent diminishing returns and optimize brain function. Regan highlights the role of intranasal glutathione and NAD+ in reducing oxidative stress, improving neuroprotection, and enhancing mitochondrial function. He also introduces cutting-edge peptides like FGL, which show promise in neuroregeneration and cognitive repair. To provide measurable insights into brain health, he discusses the upcoming integration of NeuroCatch technology at East West, allowing for real-time tracking of cognitive improvements. Listeners are challenged to incorporate brain-healthy foods like eggs, blueberries, and dark chocolate while experimenting with nootropics to enhance focus, memory, and overall mental clarity.

In this episode of Unreasonable Health, Regan Archibald explores Part 1 of the power of nootropics and peptides in optimizing brain health and cognitive function. Fresh from the Da Vinci 50 conference, he shares groundbreaking insights into how stem cells can be re-engineered to regenerate the brain and other organs. Regan dives deep into the benefits of peptides like Semax, Cerebrolysin, and Selank, explaining their roles in enhancing focus, memory, and neuroplasticity. He also discusses the importance of brain-derived neurotrophic factor (BDNF) and how peptides, combined with choline and growth hormone pathways, can maximize cognitive function. The episode emphasizes the role of gratitude in brain health, the impact of stress on neuroanatomy, and the promising future of brain rejuvenation treatments. Attendees are encouraged to try peptides, engage in brain-boosting activities, and embrace an ageless future mindset. Want to take your brain health to the next level? Get labs done, attend a retreat, and learn more about our programs and services here!

In this episode of Unreasonable Health, Cade Archibald explores the critical difference between lifespan and healthspan, emphasizing the importance of maintaining vitality as we age. He discusses how chronic disease shortens quality years of life and shares strategies to align longevity with well-being. Key topics include cutting-edge peptides like Tesamorelin, MOTS-c, and Terzepatide for optimizing metabolism, recovery, and performance, along with the power of fitness, particularly the 4x4 training method, in extending healthspan. Listeners are encouraged to take proactive steps in their health journey, combining movement, peptide therapy, and personalized wellness strategies for a thriving, ageless future.

In this episode of the Unreasonable Health, host Cade Archibald delves into the fascinating world of peptides, offering an accessible introduction to their function, origin, and therapeutic applications. Cade explains how peptides—chains of amino acids naturally found in the body—enhance cellular communication, support immune health, and accelerate healing. He highlights the differences between peptides and traditional pharmaceuticals, their versatile mechanisms of action, and various methods of administration, including injectables and capsules. Listeners are encouraged to explore peptide stacking for synergistic benefits and learn how to optimize their health using these powerful, naturally derived molecules.

In this episode of the Unreasonable Health podcast, Cade Archibald interviews Dr. Bill Andrews, molecular geneticist, telomere expert, and CEO of Sierra Sciences. Dr. Andrews shares his lifelong passion for reversing aging, inspired by his father, and the groundbreaking discovery of telomerase—an enzyme critical for telomere maintenance. He discusses the biological mechanisms behind aging, the challenges in securing funding for anti-aging research, and the interplay between lifestyle, genetics, and telomere health. Andrews also highlights the potential of telomerase-inducing nutraceuticals, gene therapy, and his ongoing mission to inspire ultra-high-net-worth individuals to fund transformative anti-aging research. A compelling exploration of science, persistence, and the future of human longevity.

In this episode of the Unreasonable Health podcast, Cade Archibald sits down with performance coach and hypnotherapist Aaron James Yeager, the visionary creator of the "Awaken the Viking" program. Aaron shares his journey from mastering self-development practices and hypnotherapy to designing transformational Viking-inspired retreats in Norway. The conversation delves into his passion for ancient wisdom, the power of hypnotherapy in unlocking the unconscious mind, and practical strategies for personal growth. Aaron also gives an inside look into his one-of-a-kind Viking Initiation experience, combining outdoor adventures, spiritual awakening, and camaraderie amidst the breathtaking fjords of Norway. Whether you're intrigued by ancient practices or looking for tools to elevate your performance, this episode offers a profound blend of inspiration and actionable insights.

In this insightful episode of the Unreasonable Health, Regan Archibald dives deep into the world of GLP-1 peptides, including Semaglutide, Trizepatide, and newer molecules like Retatrutide and NA-931. He explains their mechanisms, highlighting their impact on weight loss, muscle preservation, metabolic health, and even cognitive and cardiovascular benefits. Regan shares inspiring client success stories and provides practical insights on using these peptides effectively, emphasizing the importance of proper dosing and combining them with growth hormone-releasing peptides for optimal results. This episode is a must-listen for anyone looking to enhance their health journey with cutting-edge peptide therapies.

In this episode of Unreasonable Health, Cade Archibald dives into the final phase of the Optimal Thyroid Series, exploring strategies for long-term thyroid health and vitality. He reviews key peptides like BPC-157 and Thymosin Beta-4, discusses the transformative potential of plasma renewal therapy, and emphasizes the importance of anti-inflammatory diets and adaptogenic supplements like Ashwagandha. With a focus on achieving balance across hormonal pathways, Cade inspires listeners to assess their thyroid function and take actionable steps toward optimal health. This episode is packed with insights to kickstart your New Year's health goals while embracing sustainable practices for enduring vitality.

In this episode of the Unreasonable Health podcast, host Cade Archibald welcomes Dr. Dar Radfar, affectionately known as Dr. Rad. With over two decades of dental expertise, Dr. Rad shares his personal and professional journey into addressing sleep apnea—a condition he discovered through a near-fatal car accident caused by undiagnosed sleep apnea. They discuss the underestimated impact of sleep apnea on overall health, including its links to high blood pressure, diabetes, and mental health issues. Dr. Rad unveils the transformative potential of custom oral appliances for treating sleep disorders, which he has used to help thousands of patients worldwide. The conversation also dives into the intersection of dental health and sleep, innovative sleep hygiene tips, and the importance of early detection for children and adults alike. Whether you snore or suspect a deeper issue, this episode provides invaluable insights into improving sleep quality and overall well-being.

In this episode of the Unreasonable Health, Cade Archibald dives into Phase 2 of the thyroid optimization series, focusing on increasing energy, enhancing mitochondrial function, and improving hormone signaling. Cade explores the benefits of powerful peptides like Hexarelin, 5-Amino-1-MQ, and Methylene Blue, which support ATP production, reduce inflammation, and uplift mood. He also shares the role of supplements such as CoQ10, Alpha Lipoic Acid, Magnesium Glycinate, Iodine, and L-Tyrosine, alongside dietary and hydration strategies, to support thyroid health and overall vitality. Whether you're looking to boost your energy or improve thyroid function, this episode provides actionable insights and strategies for lasting wellness.Learn more about Methylene Blue here! 

In this engaging episode of Unreasonable Health, Cade and Regan Archibald delve into the critical relationship between thyroid health, immune function, and cutting-edge peptide therapies. This covers "Phase 1" of Thyroid Optimization! They explore common thyroid dysfunction symptoms and practical at-home methods for thyroid assessment. The episode introduces essential testing protocols, mineral optimization, and the role of peptides like Thymosin Alpha-1 and LL-37 in enhancing thyroid and immune health. Regan offers insights into holistic thyroid care, discussing gut health, adrenal balance, and immune intelligence. This conversation combines actionable advice with a blend of science and Eastern philosophy, offering listeners transformative strategies to optimize thyroid function and overall vitality.

In this enlightening episode, Regan Archibald explores the often-overlooked thyroid gland's vital role in energy regulation, immune health, and overall vitality. From assessing common thyroid dysfunction symptoms to deep-diving into diagnostic tests and groundbreaking peptide therapies, Regan offers a comprehensive guide to restoring thyroid balance and enhancing mitochondrial energy systems. He emphasizes the importance of personalized lab analysis, innovative peptide treatments like BPC-157 and Thymosin Beta 4, and lifestyle strategies to deactivate cellular stress and optimize long-term health. Packed with practical advice and inspiration, this episode empowers listeners to take actionable steps toward achieving exponential health gains and living intentionally vibrant lives.

In this transformative episode of Unreasonable Health, Regan Archibald is joined by confidence therapist and image expert Kimmy Seltzer. Together, they explore the pivotal role of confidence and charisma in enhancing personal relationships and overall well-being. Kimmy shares her own journey from feeling invisible to rediscovering her self-worth through small yet impactful changes, like embracing bold fashion choices. She introduces her signature "Charisma Quotient" framework, breaking down style intelligence, emotional connection, and social savvy as tools to build magnetic energy. Whether you're seeking love, reigniting the spark in a long-term relationship, or simply boosting self-esteem, this episode provides actionable steps, from mindful body language to reigniting playfulness in everyday interactions. Don't miss the insights and inspiration to step into your best self.

In this eye-opening episode of Unreasonable Health, Regan Archibald sits down with Dr. Cate Shanahan, author of Deep Nutrition and Dark Calories, to explore the real culprits behind America's chronic health crises—namely, the "Hateful 8" seed oils and processed foods. Dr. Shanahan, who has worked with professional athletes like Kobe Bryant and Aaron Judge, delves into the misinformation perpetuated by the food and pharmaceutical industries and reveals how the modern diet has strayed from its nutrient-rich roots. From understanding how seed oils exacerbate inflammation and brain fog to practical tips for reclaiming your health with real, unprocessed foods, this episode provides listeners with the tools to transform their diet and longevity. Don't miss this deep dive into how better food can create a healthier future for generations to come.

In this episode of the Unreasonable Health Podcast, Cade Archibald interviews Cole Painter, the visionary behind New Primitive, a company specializing in modern saunas and cold plunge systems. Cole shares his journey of overcoming personal health challenges, which inspired him to create tools and spaces for transformative wellness experiences. The conversation explores the physical and mental benefits of heat and cold exposure, such as improved cardiovascular health, stress reduction, and enhanced recovery. Cole discusses the importance of creating sacred spaces for self-care and introduces New Primitive's innovative, customizable sauna and cold plunge solutions designed for homes and retreats. He leaves listeners with a powerful reminder that true health begins within, encouraging mindfulness and a holistic approach to wellness.

In this episode of the Unreasonable Health Podcast, Regan Archibald and guest Joey Klein, founder of Inner Matrix Systems, explore how emotional intelligence directly impacts life performance. Klein explains his Inner Matrix methodology, emphasizing how emotions influence thoughts, choices, and actions. He shares actionable techniques to regulate emotions and align them with personal goals, making them a powerful tool rather than a reactive force. With insights from neuroscience and ancient practices, Klein's approach provides a structured system to enhance emotional resilience and achieve lasting fulfillment.

In this episode of Unreasonable Health, Cade and Regan Archibald dive into effective detoxification strategies, breaking down common toxins like seed oils, plastics, and oxidative stress, and their impact on cellular health. They introduce a holistic approach to detox, focusing on minimizing toxic load while supporting cellular energy through Peptides, supplements like glutathione, and simple lifestyle adjustments such as avoiding seed oils and adding detox practices like saunas, rebounding, and intermittent fasting. With practical tips and humor, they guide listeners on sustainable detox that strengthens, rather than strains, the body, aiming for long-term health resilience.

In this episode of the Unreasonable Health Podcast, host Cade Archibald engages with Dr. Julie Siemers, a seasoned healthcare leader and advocate for patient safety. Dr. Siemers, author of Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About It, shares her mission to reduce preventable harm in hospitals by empowering patients and healthcare providers alike. With over 40 years of experience, she discusses key insights on systemic issues in healthcare, from understaffing to communication failures, and highlights practical tips for patients and their families to stay informed and proactive during hospital visits. This conversation provides invaluable guidance for anyone navigating the healthcare system, emphasizing the importance of vigilance, advocacy, and patient-centered care. LINKS: Dr. Julie's website: https://drjuliesiemers.com/ About Lifebeat Solutions: https://lifebeatsolutions.com/ LinkedIn: https://www.linkedin.com/in/juliesiemers TikTok: https://www.tiktok.com/@drjuliesiemers 

In this episode of Unreasonable Health, Cade Archibald explores the concept of "Cell Danger Response" (CDR), a biological mechanism that occurs when cells sense threats like infections, toxins, or trauma. Cade explains how CDR can contribute to chronic illnesses by putting cells in a defensive mode, which impacts energy production and overall cellular function. He highlights the crucial role of mitochondria in this process, describing them as the powerhouses and sensors of the cell. Cade also discusses natural methods to support cellular recovery, including detoxification strategies, liver support, and reducing exposure to environmental toxins. This episode offers valuable insights for anyone struggling with chronic conditions, emphasizing the importance of addressing root causes for long-term health improvements.