Podcasts about with amanda

Welcome to part 2 of our Women and Wealth series, where we interview a panel of strong, successful, and financially independent women. In part two of this series, David Vallieres and Jordann Andrusiak are joined by Amanda Dorio, Danielle Lee, Denise Gergley, and Hannah Haley. With each of them currently in a different stage of … Continue reading Women and Wealth: Finances in Different Stages of Life Part 2 – With Amanda, Danielle, Denise, and Hannah →

The Case:  Amanda suffers with frequent colds and sinus infections (especially around her menstrual cycle). Her hands and feet are always cold and she gets tension headaches all the time.  Standard blood tests came back normal, leaving the doctors with no answers.   The Investigation I run more comprehensive labs that many traditional doctors I make sure to run them at a specific time in the menstrual cycle. My suspicions were that this was not related to her sex hormones but rather something upstream. I suspected that a combination of hormones were being affected and leading to tension and immune challenges. In other words, I suspected that Amanda had fallen into sympathetic overdrive.  One of the top experts in this field is Dr. Amir Rashidian so I was eager to discuss Amanda’s case with him.  Dr. Amir Rashidian is the founder of the Mid-Atlantic Chiropractic Center where he focuses on high-tech diagnostics to detect and correct disturbances in the nervous system. Like me, he is a believer in drugless health solutions and eliminating the causes of disease (not suppressing the symptoms).    What is Sympathetic Overdrive? We’ve talked a lot on this show about how our nervous system reacts to stress. We have a primitive response to danger that triggers our nervous system to ready the body for fight, flight, or freeze.  Dr. Amir explains that this unconscious response to our environment can often go undetected (because we don’t have that obvious ‘sabertooth tiger’ threat).  So, it might be traffic, work stress, our boss being demanding, our spouse being upset, or our busy lifestyle that the nervous system is perceiving as danger. And, when you are in this state, day in and day out, your nervous system never gets the chance to calm down. This leads to the sympathetic nervous system moving into overdrive.    Chronic Stress vs. Sympathetic Overdrive Everyone handles stress differently so it’s difficult to say at what point chronic stress turns into sympathetic overdrive. The body does have the ability to adapt to stress so in some cases, stress can be present without it triggering sympathetic overdrive. Think of a weightlifter - they stress their muscles and cause them to adapt (by becoming bigger) without any health concerns. Stress is the same, you can become more resilient to stress once you understand your stress threshold. However, it may be difficult to determine how much stress the body can safely handle, so you have to watch out for the symptoms of sympathetic overdrive.    Symptoms of Sympathetic Overdrive There are a variety of symptoms that suggest your nervous system may be in sympathetic overdrive like chronic sinus infections and insomnia. Additionally, someone may experience dry eyes, dry mouth, dry skin, cold hands, cold feet, constipation and indigestion. However, not everyone will have these symptoms and having these symptoms doesn’t always mean you are in sympathetic overdrive.    Three Stages of Sympathetic Overdrive Dr. Amir explains that there are three stages of sympathetic overdrive. They are: Stage 1 - Wired. In this stage, you’ve got a lot of energy, your senses are heightened so you might be looking around a lot and feeling hyper-aware of your surroundings. You will likely crave sweets because your body is burning a lot of energy and will feel a need to replace it.  Stage 2 - Wired & Tired. In this stage, you are still feeling wired but at the same time, you are tired. You are likely struggling to fall asleep or stay asleep regardless of how tired you feel. You will likely continue to crave sweets but also fatty foods (so, ice cream, donuts, etc) because your body is over producing cholesterol in response.  Stage 3 - Exhausted. You can’t seem to stay awake. You fall asleep anywhere regardless of what stimulates (like caffeine or loud music) you have been exposed to. Your adrenal glands are shutting down because they can’t produce any more adrenalin. Your cravings will switch to salty foods because your metabolism is looking for fuel.    How Sympathetic Overdrive Affects the Immune System In Amanda’s case, we saw a shift in her symptoms during her menstrual cycle. I asked Dr. Amir about why this was happening. He explained that there is a direct connection with the immune system and sympathetic overdrive because the immune system relies on energy produced by the adrenals. When the body is in sympathetic overdrive, the adrenals can’t produce adequate energy to support other systems in the body like the immune system.  Another option is to do a cortisol test to determine autonomic tone. This is a saliva test    Diagnosing Sympathetic Overdrive The first step in diagnosing sympathetic overdrive is to look at the collection of symptoms. To confirm suspicions of sympathetic overdrive, Dr. Amir uses a heart rate variability test. This is a process of determining the heart’s ability to vary its own rate. It’s measured on a scale between zero and 100. If someone scores 100, they are fully capable of handling all of the stress in their life. Trainers in the UFC (mixed martial arts fighting) use this test to determine if a fighter is in a good state to train or if they need a day off.  done at different times of the day to see if cortisol is following the natural fluctuations as it should.    Three Keys to Treating Sympathetic Overdrive Dr. Amir shared three critical ways to get the body out of sympathetic overdrive (and to keep it from slipping back). Here are the three keys to reversing sympathetic overdrive:  1. Quality Sleep.  Sleep is so critical to repairing sympathetic overdrive but Dr. Amir says that how well you sleep is more important than how much you sleep. Getting quality sleep at night (by reducing stimulation and controlling your evening cortisol levels) results in a release of melatonin which calms the nervous system and takes it out of parasympathetic state.   2. Controlled Breathing.  Our breath is very connected to our nervous system. The intake of breath is parasympathetic (most noticeable when we gasp) and the exhale is sympathetic. Doing deep breathing exercises takes us out of automatic breathing (innate) and voluntary breathing (intentionally controlled) which helps us reset the nervous system. Breathing is so much more powerful than most of us realize. In fact, Dr. Amir shared an interesting study about the role breathing plays in fat loss and weight loss.  3. Intentional Eating.  Like sleeping, Dr. Amir believes that the secret to resetting the parasympathetic nervous system is not in what you eat but how you eat it. He says we need to remove stress from the eating ritual. So many of us eat distracted and in a hurry which keeps us in a stressed state. This makes it very hard to digest the food. Instead, he suggests that eating is a perfect time to give the nervous system a break and allow it to calm down by eating slowly and intentionally.    Nutrition for Balancing the Nervous System Dr. Amir mentioned eating foods that are powerful antioxidants including those rich in minerals like sea kelp. With Amanda, we focused on making sure she had balanced meals and a regular routine that included mindful eating practices.   Supplement Support for Sympathetic Overdrive While eating a diet that intentionally balances the nervous system is powerful, there are a few supplements that can also help. Dr. Amir suggested ashwagandha and I love this option. With sympathetic dominance, I also recommend getting the system back in line with the help of Phosphatidylserine and then supporting the adrenal glands with adaptogenic herbs (like those found in Orthomolecular’s AdreneVive   Chiropractic Treatments for Sympathetic Overdrive Most people think that going to a chiropractor only happens when you have a kinked neck or you need your back cracked. Dr. Amir explains that while a chiropractic adjustment can help in those cases, there is much more to it. When it comes to Sympathetic Overdrive, you want everything to be aligned because it ensures that none of the pathways to the brain are blocked. The nervous system relies on signals from the brain and if the body is out of alignment, it can cause challenges for an already stressed nervous system.    Mystery Solved It would have been easy to assume that the issues Amanda was facing had to do with her sex hormones since her menstrual cycle seemed to trigger illnesses. What we discovered was that the issue was further upstream with her adrenals. She was suffering from sympathetic dominance.  Her monthly cycle simply added that little bit of extra demand that made her stress bucket overflow.    Conclusion The first thing we worked on was balancing out her eating. As Dr. Amir noted, it was less about what she was eating and more about how she was eating so we focused on making sure she was eating regularly and not skipping meals (to balance her blood sugar). Her meals were balanced with a lean protein, vegetables, good fats, and healthy grains (like quinoa, brown rice, and millet). She also started practicing mindful eating.  Speaking of mindfulness, I taught Amanda the box breathing technique which is breathing in, holding, exhaling and holding all for equal counts (for example 5 in, 5 hold, 5 out, 5 hold). We also introduced mindful walking and sitting quietly.  For supplements, Amanda started taking Phosphatidylserine (I recommended PS 150 from Designs For Health). She took two tablets at dinnertime to lower her cortisol for six weeks. After that, she switched to a blend of adaptogenic herbs called AdreneVive by OrthoMolecular.    Happy Ending This course of action really helped to rebalance her adrenals and she noticed that she felt better, her energy was back, and her hands and feet weren’t cold anymore. Within four months, she was no longer getting colds during her period and her headaches subsided too. Best of all, she had the tools to keep her chronic parasympathetic response in check.     Eliminating Health Mysteries For Amanda we were able to dig deep enough to find the real cause of her health mystery and help her regain her health. Could this be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Dr. Amir Rashidian. You can connect with him through his clinic website or his personal website. Or, watch his videos on YouTube.   You can also check out his book “The StressProof Life”  Suggested Products PS 150 from Designs For Health AdreneVive   Related Podcast Episodes: The Case of Feeling Constantly Overwhelmed w/Christy Whitman The Case of Always Feeling Tired w/ Dr. Deborah Matthew Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses. 

The day has come as Monty makes his debut on the podcast in celebration of episode 100! With Amanda, Nick and Ryan, they do a franchise start-up draft where they select a city, stadium, team name, uniform and face of the franchise for their new organization. Later, we go through all of our Heater questions as we reflect on 100 episodes of Half Street High Heat. Listen in! #Ad We are proud to announce that MANSCAPED™ has sponsored us at Half Street High Heat! Support for this podcast is brought to you by MANSCAPED™, who is the best in men’s below-the-waist grooming. MANSCAPED™offers precision-engineered tools for your family jewels. Use our promo code HSHH20 at checkout for 20% off your entire order plus free shipping at www.manscaped.com for a limited time! Follow us on Twitter: HSHH - @HalfStHighHeat Ryan, Host - @ShackIsDead Amanda, Host - @AWhite7877 Nick, Host - @HalfShackCap Monty, Editor - @OnThePodSomeDay OPT, Digital Media Coordinator - @OnePursuitTakes Tyler, Content Creator - @nonrosterinvite Writers: Matt - @HolleranMDH Cameron (CK) - @CKNaim58 Check out the new Half Street High Heat store! http://tee.pub/lic/xPZiUO89Le4 --- Support this podcast: https://anchor.fm/half-street-high-heat/support

Amanda Kunkel provides direct access to The Universe (Angel, Spirit, God, Goddess). She assists radical self-thinking businesswomen who have demonstrated business maturity and the ambition for acceleration. With Amanda's support, they embark on a...

Amanda Kunkel provides direct access to The Universe (Angel, Spirit, God, Goddess). She assists radical self-thinking businesswomen who have demonstrated business maturity and the ambition for acceleration. With Amanda's support, they embark on a dimensional energy shift away from doing into BEING and hear their spirit calling loud and clear to step into their Elite Empress self. In today's episode, we talk about how to create with the universe, so you can sell more and enjoy life more. 

Happy Friday, y’all! We appreciate your patience with us as we recover from some blunders these past few weeks, but are so excited to welcome a very special guest to the show today! First, a little housekeeping: Mike and Kata address the elephant in the room—last week’s deleted episode. We’ll let that segment speak for itself, as we put that mess to bed, hopefully, for a long, long time. Then, we welcome in Amanda Christovich of Front Office Sports (12:47), to talk about her experiences reporting on college football during these past few wild months. With Amanda, we discuss the implications of COVID on the landscape, the new NIL proposals on the table, and student-athletes speaking out on issues of racial injustice. With the news of Nick Saban’s positive COVID test this week, we also discuss a recent story she published on how the pandemic is being handled at the University of Alabama. We love her, and we think you will, too. Finally, we discuss some more random business (59:59), including the premiere of The Bachelorette, a fantasy football-related ethical dilemma, and the Seattle Seahawks, before Mike decides to grace us with a definitive ranking of the top five quarterbacks that he would like to hurt his feelings. We hope you all have a spectacular weekend! [This podcast has been edited and condensed for length and clarity. Believe it or not.] *Please don't forget to subscribe, rate, and review, and follow us on all of our social media... @ufrvodcast* Slide into our DMs or shoot us an email at helloufr@gmail.com to say hi or ask a question about anything you want: fantasy football, media, or romance! Facebook Twitter Instagram UFR Theme composed by Connor Hollifield. UFR Imaging designed by Taylor Lach. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Cohen is a pedodontist in Jersey City, NJ. With Amanda’s help, she and her husband have brought ortho entirely...Continue Reading...

When we interviewed Amanda Spitfire and Roderick Thomas II about their work at Project SAFE in session 27 (A Solid Community of Humans) we also asked Amanda to recite some original poetry.  Amanda chose a couple of excerpts from an intense poem they wrote for March to End Rape Culture/Take Back the Night Philly. Their recitation went beyond the time we could offer in 1 session so we offer it here as a stand alone BONUS. It is truly a BONUS to hear this! With Amanda's permission we shortened the title - the entire title of the poem is: Rape Culture is... from behind the Mind of a Trauma Counselors Eyes  -- because my organizing will be intentional or it will be nothing -- this is an attempted Intersectional Synopsis of the Effects on Life Raised Under Rape Culture

Nany proves herself to be a master of the game, realizing the British alliance proves a real threat. Will she and Wes be able to break up the alliance and drive a wedge into the game? The Challenge this week involves VR and go-pros, and is harder than it looks. With Amanda out and Hill subbing, we're short on notes but we do talk a lot about The Human Centipede. So we've got that going for us.

Air Date Feb 20, 1995. Michael takes Amanda to New York City to meet with a famous oncologist in order to get her into a research program, while a jealous Kimberly tries to sabotage Michael's plans. With Amanda absent, the situation at D&D grows from bad to worse when Alison and Billy lose a client. Alison inadvertently makes matters even worse when she tells the client to stay by confiding in him about Amanda's illness. But the client leaves anyway, and more clients do so after word of Amanda's illness spreads through D&D. After Jo's apartment is broken into and trashed for the photos she took of Rawlings murdering the drug dealer, she and Matt hesitate on what to do. When Rawlings thinks that Matt and Jo will expose him to Internal Affairs, he holds both of them hostage in Matt's apartment to get them to talk to look for the photos. Meanwhile, Sydney thanks Jane and Jake for rescuing her from Martin Abbott's cult, but to her surprise neither one still wants to associate with Sydney, and worse still, neither Jane or Jake will apologize to her for thinking she was responsible for the incidents that they still mistakingly think Sydney was capable of doing. When Sydney tells Jake that she wants to get back together with him, he rebuffs her by saying that his love interest has moved to Jane, of all people. We're now on Spotify! Listen here! - http://bit.ly/melrosepodspotify Contribute to the podcast! Patreon- https://bit.ly/2pq8x1B Follow us on social media! Join our Facebook Group - https://bit.ly/MelroseFBGroup Facebook- Https://facebook.com/melrosepod Instagram- https://instagram.com/melrosepod Twitter- Https://twitter.com/melrosepod Email - Melrosepod@gmail.com More Ways to listen! Apple Podcasts - https://goo.gl/9T4Wnb Spotify - http://bit.ly/melrosepodspotify Google Podcasts - https://goo.gl/cxtxjT Stitcher - https://goo.gl/54w8PA

With Amanda out of town, Molly goes rogue and seeks guidance from a couple smart friends. First she sits down with Alison Royer of Absolute Worst Podcast to discuss her finances. Molly's free spirit is almost unbearable for type-A Alison, but they get through it with a lot of laughs. Then Rebecca Leib of the Ghost Town Podcast stirs things up with her tarot cards. But where does this leave Molly? Vastly different interviews...but do they lead Molly to vastly different places?Plus a surprise special guest! Support this independent podcast at patreon.com/spermcastGot questions? Call or text 323-741-1818 or email Molly at spermcast@gmail.comFollow SpermCast here: Instagram // Twitter // Facebook // SpermCastPod.comFollow Molly here: Instagram // Twitter Follow Alison here: Instagram // Absolute Worst PodcastFollow Rebecca here: Instagram // Ghost Town // Email See acast.com/privacy for privacy and opt-out information.

Life or death situations have chased Queen Utica since she was a child. Queen Utica is known for her daring style and bold fashion choices. Comedians Sarah McPeck and Amanda Costner, otherwise known as the music comedy duo Champagne Jamboree, bring Queen Utica on to tell two different stories, both about escaping danger. In the first story, Utica faces lightning head on. In the second, Utica is stranded in the middle of the ocean and is suddenly struck in the head by a boat’s propeller. In the middle of the show, Queen Utica’s life or death tales are carried out in song-format by Champagne Jamboree. With Amanda on guitar, and Sarah conquering vocals, you’re in for a wild, musical ride.Finishing up the show, calling in is Alexis Byers, Sarah McPeck’s 19 year old daughter who is also queer. Alexis talks to Sarah, Amanda and Trevor (#BlanketFordRadio Producer) about what it’s like to be a young queer person in 2018. Producer Trevor Charon: https://twitter.com/trevor_radioGuest Storyteller Queen Utica: https://www.facebook.com/uticaqueen.yassChampagne Jamboree: https://twitter.com/ChamJamComedy

Amanda is a yoga teacher in St. Pete, Florida. She is a part of Body Electric Yoga Company, a very successful studio in St. Pete. She discovered her passion in teaching yoga when she became a replacement in a yoga class in South Korea. "At the end of the day, I just want to provide something that is making someone happier and healthier." She just started her business called PURE JARS – a whole food meal inside mason jars. These delicious and healthy meals come in 6 varieties – perfect for breakfast, lunch and dinner. It has the complete nutritional package for the health conscious individuals who don’t have the time to cook. "I think making time for the things you love is necessary in life." With Amanda’s busy schedule, she found out that doing what you love is what fills a tiring day with joy. “Don’t be afraid to ask for help.” She believes that there are so many people who are willing to offer a helping hand – all it takes is to ask.   “Don’t think twice. Try not to let fear overcome. Just jump in – Just go.”

Steven and Andrew welcome Pants Pending's own Amanda King, best know for her work as host of NERD Ladies Night, and we all welcome newcomer Jake Marks to the show. Things got out of hand, as they always do. With Amanda here, we have our weird sex joke quota down pat. Doc Donut comes in with some news about STI's and Anime? Steven has a wonderful gap in knowledge, but still hammers out a series of furious quips throughout. We discussed the misadventures with drunk hipsters once more. And as always, we give you a memorable barrage of regrets.

Episode 3! With Amanda out sick, Alyssa and Super Producer Junior, Jesse talk a little bit of sports and a whole lot weird sex. Alyssa teaches how to use a diaphragm, shares a her biggest (and very weird) turn on, and gets blown off by Shaq. Follow them here... Twitter: @ScoreWithAandA IG: @ScoringPosition Snapchat: lyssssajade ScoringPositionPodcast.com COMING SOON!

12 Monkeys season 2 is off to a roaring start with the season premiere appropriately entitled Year of the Monkey. With Amanda in the post-apocalyptic future and Cole and Ramse on the run, there are quite a few role reversals to talk about in this first podcast discussion of the season! Join us for 12 Monkeys news, commentary and analysis for Year of the Monkey, and our listener feedback segment! This week we talk about Cassie's transformation, Cole's softening, Jennifer's desperation, Ramse's possible change of heart, Deacon's evolving motivations, Olivia's hardened stance, and the mysterious destinations of the Messengers. Read more... The post TM16 – S2E1 – Year of the Monkey appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Today's guest is a financial therapist and expert when it comes to financial wellness. Amanda Clayman is a clinician specializing in financial issues and helps people bring money into balance. Now, Amanda wasn't always good with money. At one point in her life she found herself in $20,000 worth of credit card debt and was able to change her relationship with money. She is also the founder of the Financial Wellness Program for national arts non-profit The Actors Fund. Here she pioneered a cognitive-behavioral approach to financial education. Amanda also runs seminars and groups for corporations as well as authored several online courses for the learning company, Lynda.com. With Amanda, we learn what is good financial hygiene? She also talks about her $19,000 haircut that served as the turning point in her financial life. For more information visit www.somoneypodcast.com. 

With Amanda at a Mumford & Sons concert, Fozzy returns to bring the old crew back together and they talk about the one thing on everyone’s mind. Xbones. Check out Vagary on Facebook and talk with us about games, movies … Continue reading →