Chemical compound
POPULARITY
6 episodes with phosphatidylserine
2 episodes with phosphatidylserine
5 episodes with phosphatidylserine
2 episodes with phosphatidylserine
2 episodes with phosphatidylserine
3 episodes with phosphatidylserine
2 episodes with phosphatidylserine
2 episodes with phosphatidylserine
3 episodes with phosphatidylserine
During this episode you'll learn about: This week's guest: Maura Donovan, Medical Education Specialist of Sports Nutrition at Thorne [0:57] Common types of athletic injuries and the recovery process [2:44] How diet impacts healing after injury [6:03] Post-injury mistakes to avoid [8:37] Best supplements to support injury healing and recovery [10:06] How sleep and stress management support recovery after injury [14:03] 4 practical steps for a smart recovery routine [16:45] Questions from the community What are the best supplements to address knee pain from running? [20:58] What is the single best supplement for athletic recovery? [22:11] How long do supplements have to build up in the body to affect the recovery process? [25:48] What are natural sources of magnesium for injury recovery? [26:57] What happens if you take too much of a supplement? Can it slow down recovery? [28:51] Resources to topics mentioned in this episode: Use Nutrition to Support Recovery from a Workout Injury Top 3 Reasons to Add Glutamine to Your Recovery Plan Injury Recovery 101: Inside and Outside of the Octagon Common Exercise Mistakes That Can Derail Your Fitness Goals The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports Ease Sore and Tight Muscles with a Foam Roller What Effects Does Stress from a Crisis Have on Your Body? How Inflammation Impacts Brain Health What Is the Difference Between IBS and IBD? Products mentioned in this episode: Magnesium, Fish Oil & Omega-3s, Collagen, Amino Complex, Vitamin D, Creatine, Vitamin C, PharmaGABA, Theanine, Phosphatidylserine, Joint Support Nutrients, Glucosamine & Chondroitin, Catalyte®, Curcumin Phytosome, Beta Alanine-SR Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.
Here Dr Kidd talks about phosphatidylserine the benefits it provides as shown by RTCs. Although not approved, it even seems to have a blessing from the FDA.
In today's episode, we dive into the critical role of phospholipids in maintaining brain health, examining how these molecules contribute to neuronal communication, synaptic plasticity, and cognitive resilience. We'll explore the biochemical structure and function of key phospholipids like phosphatidylserine and phosphatidylcholine within neuronal membranes, where they play indispensable roles. We discuss associations and impacts of environmental toxins, aging, and neurodegenerative conditions. Finally, we discuss dietary tools to support phospholipid levels and promote cognitive health. Topics: 1. Introduction to Phospholipids and Cognitive Health 2. Brain Cell Structure and Composition - Neurons, glial cells. 3. Detailed Anatomy of Neurons - Soma contains organelles, dendrites receive signals, axon sends impulses. - Myelin sheath insulates axon, speeding signal transmission. - Myelin is rich in phospholipids. 4. Roles of Glial Cells in Brain Health - Astrocytes, oligodendrocytes, and microglia support neurons. - Glial cells regulate the brain's environment, form myelin, and provide immune defense. - Phospholipid-rich membranes are essential for glial function. 5. Biochemistry: Phospholipids - Phospholipids have a glycerol backbone, fatty acid tails, and a phosphate group. - Hydrophilic and hydrophobic parts form bilayers. - Key phospholipids: PC, PE, PS, PI 6. Phospholipid Bilayer's Role in Neuronal Communication - Ion channels, receptors, and transporters in the bilayer enable cell functions. - Ion channels allow ions to flow, creating signals for neuron communication. - Receptors detect neurotransmitters, initiating responses. 7. Neuronal Activation and Electrochemical Gradients - Resting neurons have ion concentration differences inside and outside the cell. - Ion channel activity during activation creates an action potential. - The phospholipid membrane enables controlled ion flow for signal transmission. 8. Neurotransmitter Release - Action potential at axon terminal triggers calcium entry. - Calcium causes vesicles to release neurotransmitters. - Released neurotransmitters bind to receptors, continuing the signal. 9. Diversity of Phospholipids in Neuronal Membranes - Different phospholipids (PC, PE, PS, PI) are essential for membrane integrity. 10. Summary: Phospholipids in Brain Function and Cognitive Health - Phospholipids support neuronal communication, synaptic plasticity, and cognitive resilience. - Synaptic plasticity - essential for learning and memory. 11. Phospholipid Disruption and Cognitive Decline - Oxidative stress, aging, and inflammation disrupt phospholipid composition. - Lipid peroxidation damages membranes, affecting neuron signaling. - Phospholipid damage contributes to cognitive decline. 12. Importance of Phospholipids in Aging and Brain Health - Lipid levels decrease with age, impacting brain function. 13. Environmental Toxins and the Brain - Heavy metals like mercury cause oxidative damage to phospholipids. - Damaged phospholipids and impaired neuron function. 14. Consequences of Suboptimal Phospholipids - Cognitive symptoms. - Low levels seen in neurodegenerative conditions. 15. Tools for Supporting Phospholipid Levels - Foods with PS and PC, such as fatty fish and eggs. - Phospholipid supplements. Thanks for tuning in! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellness Follow Chloe on TikTok @chloe_c_porter Visit synthesisofwellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lara: Hi, dr. C, I'm wondering if you've heard of fermented fruits that are used in TCM? It's done by an ancient recipe by the Tang family, they ferment prunes and some other fruits for 30 months and then they contain prebiotics, probiotics, digestive enzymes, antioxidants, vitamins, flavonoids & different essential & nonessential amino acids.. supposedly it's amazing for our digestive health and subsequently the immune system.. Other than that, I've been hearing a lot how we should eat fermented foods like sauerkraut, kimchi and others daily but I remember hearing from you once that they're not so good on a daily basis for everyone, can you please explain? Thank you Scott: Reishi mushrooms! I purchased a supplement from a company i love and it was just reishi mushrooms. I took one around 7pm and by bedtime felt nice and sleepy. However at 11:45 pm i woke up suddenly and felt Like i had slept all night and it had only been 2 hours! Plus my heart felt as if it was pounding. I had a handful of almonds to calm it down, fell back asleep until 4:30. This time i woke up and felt like i was almost in a haze. It was strange but i did notice i felt less sore and stiff waking which was great. So I am a little scared of taking this again but i am also curious as to why this happened. Would you stick with it? Just wanting a little feedback…i appreciate your time and as always, your excellent content. Lauren: Hello, I'm reaching out because I'm interested in a heavy metal detox, but I have seen Dr. Pompa say detoxing with Chlorella and cilantro can be dangerous and ineffective because the binders are too weak to move the metals out of the body, and they are actually redistributed/reabsorbed throughout the body. He recommends something called DMSA which requires a prescription I think, and I'm not sure what the risks might be with that. Have you seen these claims? Can you respond? I believe your heavy metal detox has helped many people, but I don't know what to make of these conflicting opinions, and I'm afraid to do the wrong thing and end up worse off than I am now. Thank you! Kelsi: hi dr. cabral! how can i lower testosterone/ reduce androgen production naturally? if you had to suggest 3 to 4 things to incorporate, what would they be? i'm already taking berberine, saw palmetto & myo-inositol drinking spearmint tea and eliminated gluten/dairy/sugar. PCOS is stubborn and my main symptom is cystic acne. Elizabeth: Hi, Dr. Cabral, Started day 1 of my heavy metal detox. Hoping for great results! I've heard that a person cannot take phosphophatydlserine for extended periods of time. I used to get a brand that was made from bovine, but I notice that there is now a product made with sunflower. What is the difference and can I take it for an extended period of time? I definitely notice a difference in recall when I take this supplement. Also, I'm considering an hBot chamber. Does a less expensive chamber give the same amount of oxygen and benefits as a more expensive chamber? I liken it to cars. All of them have four wheels and can get you from one point to another, whether a Kia or a BMS, but one is better quality/more luxury. Is a chamber the same? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3095 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Dr. Robert Rountree and Dr. Amanda Frick took Thorne's at-home Weight Management Test, and the results are in! Listen here or watch on YouTube to follow along as they explain how the test works, what it measures, and how to interpret their personal test results for better health. Watch Amanda Frick and Dr. Robert Rountree go over their results. During this episode you'll learn about: Thorne's Weight Management Test: What is it? [1:33] Different collection processes for men and women [03:10] Tips for the finger prick and blood spot collection step [4:19] Tips for the saliva sample collection step [5:14] Who may benefit from Thorne's Weight Management Test? What hormones does it measure? [7:20] How follow-up testing can support weight management goals [10:18] What patients taking weight-loss drugs may learn from Thorne's at-home tests [11:19] Amanda Frick's Weight Management Test results and analysis [14:44] Low progesterone meaning [17:01] DHEA hormone levels [19:26] Cortisol, hemoglobin A1C, and vitamin D measurements [21:33] Frick's diet, lifestyle, and supplement recommendations [26:47] Robert Rountree's Weight Management Test results and analysis [30:53] High cortisol levels and difficulty falling asleep [35:02] Weight management diet recommendations [38:33] Resources to topics mentioned in this episode: Watch Amanda Frick and Dr. Robert Rountree go over their results. Five Strategies for Healthy Weight Management At-Home Weight Management Test 10 Tips for a Summer Weight Management Program Can a Probiotic Help You with Weight Management? Mayo Clinic: Manage Your Weight with Mindful Eating Stress and Weight Gain: What's the Connection? 20 Surprising Things that Can Affect Your Weight 8 Questions About Menopause: Everything You Need to Know Meet the Sex Hormones and Their Role in Your Health Understanding High Cortisol Levels: Symptoms, Causes, and Regulation What is a Modified Mediterranean Diet? Preventing Metabolic Syndrome with Diet: What the Research Tells Us What is the Ketogenic Diet? Fish Oil Frequently Asked Questions From the podcast archives: Thorne's At-Home Health Test Demonstration Series with Dr. Amanda Frick How the Stress Test Works: Results and Insights The Thyroid Test: What to Expect and How It Works What Do My Sleep Test Results Mean? How to Digest Your Gut Health Test Results Weight Management Series Episode 1: Diet Episode 2: Exercise Episode 3: Lifestyle Episode 4: Supplements Episode 5: Listener's Questions Products mentioned in this episode: Weight Management Test, Weight Management Bundle, Meta-Balance™, Phosphatidylserine (formerly Iso-Phos), FloraMend Prime Probiotic®, Super EPA, Crucera-SGS® Other health test kits from Thorne: Biological Age Health Panel, Vitamin D Test, Stress Test, Thyroid Test Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.
What is stress? How are the adrenal glands involved? Dr. Amanda Frick, Thorne's Vice President of Medical Affairs, rejoins podcast host Dr. Robert Rountree to discuss how Thorne's at-home Stress Test measures cortisol and DHEA hormones and to share their personal results from taking the Stress Test. During this episode you'll learn about: 1. Dr. Amanda Frick explains: What is stress? What does Thorne's Stress Test measure? [2:26] What do adrenal glands have to do with the body's stress response? [4:19] Cortisol and DHEA – the body's stress hormones [6:20] 2. How to take Thorne's Stress Test – a salvia-collection kit [7:51] 3. Dr. Frick's Stress Test results Cortisol levels and what elevated cortisol means [11:39] DHEA levels and the effect on hormones [14:44] Diet and lifestyle recommendations based on Dr. Frick's results [15:51] 4. Dr. Robert Rountree's Stress Test results Elevated cortisol at night [17:58] DHEA and biological age [19:45] 5. Diet and lifestyle recommendations based on Dr. Rountree's results [20:41] Resources to topics mentioned in this episode: Watch Dr. Amanda Frick and Dr. Robert Rountree go over their results. Connect with Dr. Frick on LinkedIn Thorne's Medical Affairs Team: Turning Science Into Education Are Your Stress Levels Under Control? Understanding High Cortisol Levels: Symptoms, Causes, and Regulation The 7 Best Supplements to Better Manage Stress Body Basics: What Are Adrenal Glands and What Do They Do? How Stress Affects the Body Why You Should Reconsider that Morning Cup of Coffee What is a Modified Mediterranean Diet? Read more from Dr. Amanda Frick at Take 5 Daily From the podcast archives: What is Stress and How It Affects the Body The Thyroid Test: What to Expect and How It Works What Do My Sleep Test Results Mean? How to Digest Your Gut Health Test Results The Secrets to Healthy Skin Products mentioned in this episode: Stress Test and Biological Age Health Panel – explore all of Thorne's health tests; Phosphatidylserine (formerly Iso-Phos); Moducare® Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.
Stress affects everyone differently. Returning to The Thorne Podcast is guest Dr. Joel Evans, who answers the question “What is stress?” and explores how different types of stress can help – or harm – the body. In this episode, you'll discover mind-body practices for stress management. During this episode you'll learn about: Joel Evans explains “What is stress?” – good stress vs. bad stress [0:55] Prenatal psychology: Does stress during pregnancy affect the baby in utero? [5:42] Can someone be “sensitive” to stress? How does a lithium deficiency affect stress management? How do you measure in utero stress during pregnancy? [7:32] What does chronic stress do to the body? [12:16] Mind-body interventions for patients with chronic stress [14:54] Questions from the community Why does stress cause weight gain? [22:07] What hormone is responsible for stress? [23:54] Are there natural foods or medicines that can help reduce stress? [25:40] Besides yoga or meditation, what stress-management practices can I follow? [27:35] Resources to topics mentioned in this episode: Center for Mind-Body Medicine Are Your Stress Levels Under Control? Managing Stress When Trying to Conceive How Stress Affects the Body Stress and Weight Gain: What's the Connection? Easy Ways to Decrease Stress at Work The 7 Best Supplements to Better Manage Stress 6 Things to Know Before Buying a Hemp Product What is GABA and What is it Used for? Understanding High Cortisol Levels: Symptoms, Causes, and Regulation From the podcast archives, with Dr. Joel Evans: All About the Thyroid, the Body's ‘Sentinel Gland' Products mentioned in this episode: Stress Test – an easy at-home health test; Phosphatidylserine (formerly Iso Phos); PharmaGABA; Hemp Oil +; Stress Management Bundle – Stress B-Complex, Stress Balance, PharmaGABA-250 Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.
Join Dr. James Odell as he unlocks the secrets to optimizing your memory and cognitive performance. In this podcast, discover strategies to overcome memory challenges and enhance your cognitive abilities for better adaptation and regulation in our fast-paced world. Learn about cognitive enhancers like herbs, fats, vitamins, and supplements, and gain valuable everyday tips for peak brain function. Tune in and empower your mind for success in our complex lives.
Discussing the top Adderall Alternative Nootropics! New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube
Visuals are helpful, but what do the melatonin and cortisol graphs from your Sleep Test results really mean? Vice President of Medical Affairs Amanda Frick joins Chief Medical Advisor Robert Rountree as they analyze and discuss their own results on this special episode. Click here to watch the video for this episode. During this episode you'll learn about: 1. The importance of getting good sleep and who may benefit from taking the test [1:51] 2. The steps of ordering and taking Thorne's Sleep Test [5:18] 3. Dr. Robert Rountree's results [5:54] Overview/ Melatonin score: Dr. Rountree has a generally low level of melatonin, struggles to adjust to new time zones [5:58] Should Dr. Rountree take melatonin on a regular basis? [8:01] Cortisol score: Dr. Rountree has low cortisol, struggles to get out of bed [10:07] Dr. Frick's recommendations for Dr. Rountree to support his circadian rhythm [11:40] Test recommendations: Mediterranean diet, melatonin-rich foods, avoid alcohol before bed, limit caffeine, exercise/ meditation [12:41] Product recommendations: Melaton-3™, Cortrex®, Stress Balance (formerly Phytisone) [13:44] 4. Dr. Amanda Frick's results [15:25] Overview: Dr. Frick says she's a good sleeper and falls asleep fast, but struggles in the morning [15:34] Melatonin score: Dr. Frick has a generally healthy level of melatonin [16:03] Cortisol score: Dr. Frick has a generally high cortisol level [18:10] How her adrenal glands/ poor sleep hygiene may be contributing to an irregular cortisol rhythm [19:32] Test recommendations: Mediterranean diet, avoid alcohol before bed, limit caffeine, work out in the morning [21:04] Product recommendations: Cortrex®, Craving and Stress Support [formerly Relora Plus] [21:48] Resources to topics mentioned in this episode: Why Sleep Is Important And What You Can Do To Improve It Melatonin 101: What It Is, What It Does, and What Causes Disruptions Mayo Clinic Discusses the Dangers of Sleep Apnea 4 Ideas to Enhance Sleep Quality During the Hectic Holiday Season Mayo Clinic Discusses Healthy Sleeping Habits for Older Adults What is Blue Light and How Does It Affect Me? Can You Disrupt Your Sleep Cycle Without Leaving Home? Matthew Walker “Why We Sleep” Links to products mentioned in this episode: Sleep Test, Melaton-3™, Phosphatidylserine (formerly Iso-Phos), Cortrex®, Stress Balance (formerly Phytisone), Niacel® 400, Craving and Stress Support (formerly Relora Plus), Pantethine Subscribe To More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Mary Kay Ross, a brain health expert and Thorne's Chief Medical Officer, joins The Thorne Podcast to answer your questions about sleep – why we sleep, techniques for falling and staying asleep, the best supplements for sleep issues, and much more. Rundown During this episode you'll learn: What Dr. Mary Kay Ross, brain health expert and Thorne's Chief Medical Officer, has to say about why we sleep [00:00:50] How sleep is like housekeeping for our brains [1:34] The signs, symptoms, and health risks of sleep apnea [7:10] How hormone testing can help and why cortisol can impact your sleep [12:17] The best Thorne supplements and techniques for improving your sleep quality [18:38] Questions from the community [23:53] What is the difference between a sleep test like the one that Thorne does and a sleep study? [24:01] Can I fix sleep apnea on my own with diet or supplements? [25:45] Are afternoon naps a good idea? [28:17] Why am I exhausted during the day, but then I can't fall asleep at night? [30:19] What's the difference between melatonin and serotonin, and which one is better for sleep? [35:20] What's the difference between a sleeping pill and melatonin and can you overdose on melatonin? [37:51] I regularly wake up in the middle of the night wide awake and then I have trouble falling asleep again. Is there anything I can do to stop waking up? [41:15] Resources to topics mentioned in this episode: Why Sleep Is Important And What You Can Do To Improve It Stop Counting Sheep: Here's Why You're Having Trouble Sleeping Creating a Routine Around Sleep Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality The Top 5 Supplements for a Good Night's Sleep Melatonin 101: What It Is, What It Does, and What Causes Disruptions Mayo Clinic Discusses the Dangers of Sleep Apnea Matthew Walker “Why We Sleep” Links to products mentioned in this episode: Stress Balance (formerly Phytisone), Phosphatidylserine (formerly Iso-Phos), Melaton-3, PharmaGABA, 5-Hydroxytryptophan, Sleep Test, Magnesium Bisglycinate, Theanine Subscribe To More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.
New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide: https://HolisticNootropics.com Follow Us On Socials! Tik Tok - https://www.tiktok.com/@holisticnootropics Instagram - https://www.instagram.com/holistic_nootropics/ Facebook: https://www.facebook.com/groups/holisticnootropics Remember to Subscribe
Hello. We are back again with some questions to answer. This episode we touch on if BCAA's are legit, how to rely on technique over strength (especially for older practitioners), phosphatidylserine, and BJJ Stars.Intro 0:00Is Bill a Blue Falcon? 1:21Are BCAA's legit? 10:22How to rely on technique over strength? 24:27What is phosphatidylserine? 42:33BJJ Stars 50:52Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
In this installment of "lecture time", it's time to go back just a few years for a seminar on the types of athletic overtraining (yes, there are more than one). Tune in for what science says is happening in the body, as well as approaches to help prevent it!
Centrapeak: Promo Code: Redefine20Welcome to our latest episode of Health & Fitness Redefined, where we dive deep into the world of testosterone! Testosterone is a vital hormone that plays a key role in building muscle, boosting sex drive, and promoting overall health in both men and women.In this episode, we explore what testosterone is, how it works, and what you can do to naturally increase your levels. I share valuable insights on the benefits of maintaining healthy testosterone levels and how to avoid common pitfalls that can lower them.We cover a range of topics, including the best foods to eat for testosterone, the benefits of resistance training, and the importance of sleep and stress management. Plus, we delve into supplements that can help regulate your testosterone levels, such as Zinc, Magnesium, and D-Aspartic Acid.If you're looking to improve your overall health and vitality, and want to learn how to maximize your testosterone levels naturally, then this episode is a must-listen. So grab your headphones and join us for an informative and engaging discussion.Don't forget to like, share, and subscribe to our channel for more expert insights on health, wellness, and performance optimization.___________Attention men! Are you tired of feeling sluggish and unmotivated? Do you struggle to find the energy to hit the gym or tackle your daily tasks? If so, it's time to try Centrapeak, the all-natural male vitality product that focuses on increasing testosterone to help you feel better and more energized.Centrapeak has been around for over five years, and it's no wonder why. This vegan product is made in the USA and is certified by both the UL and the NPA, so you can trust the quality of the ingredients. Speaking of ingredients, Centrapeak's unique blend of Vitamin D3, Zinc, Vitamin B6, Boron, Phosphatidylserine, Indole-3-Carbinol, Ashwagandha, Mucuna Pruriens, Rhodiola Rosea, Pine Bark Extract, L-Tyrosine, Korean Panax Ginseng, Luteolin, and Magnesium work together to give you that extra push you've been waiting for.Now, Centrapeak isn't just for powerlifters - it's for the everyday man who wants to feel better and more confident. It's research-backed and has all the natural boosting ingredients you need to increase your energy levels, build some strength, and recharge your confidence to get started.So, if you're ready to take the next step and improve your quality of life, give Centrapeak a try. And, as an added bonus, use my affiliate link to purchase Centrapeak and receive a special discount: https://centrapeak.com/#ref=63d16332251e5 . Don't settle for feeling average - be your best with Centrapeak.--------------------------------------------------------------------------------------------Ready to get started on your HEALTH & FITNESS JOURNEY? Book your free assessment today!
Huberman Lab Podcast Notes Key Takeaways “Being female is a health hazard; we have twice the rate of depression, insomnia, we've got 3-4x increased risk of multiple sclerosis, we've got 5-8x the risk of thyroid dysfunction.” – Dr. Sara GottfriedMainstream medicine is still silo-based; as long as this is true, there's very little collaboration and addressing of network effectDo blood work as soon as possible! Knowing & monitoring your bloodwork may change the arc of how you take care of yourself Continuous glucose monitors are an excellent way to learn about yourself and address behavior changes – it teaches the patient to be their own physicianTo maximize vitality and longevity: sleep, avoid excessive alcohol, address perceived stress, be mindful of eating well, avoid toxic relationships, move intentionally in ways that work for your bodyRanking most useful supplements for the general population (but remember, start with high-quality food first): fish oil, magnesium, vitamin DExercise tips: balance routine to 1/3 cardio + 2/3 strength training Note, high levels of cardio can increase cortisol levels!Early hormone replacement therapy should be strongly considered! The decline in estrogen which starts around 40-43 seems to be the driver behind cerebral hypometabolism (decline in brain function) “Hot flashes and night sweats are a biomarker of cardiometabolic disease – they are a biomarker of increased bone loss, they are a biomarker of changes in the brain. So many of the symptoms that occur in peri-menopause are not driven by the ovaries, they're driven by the brain.” – Dr. Sara GottfriedRead the full notes @ podcastnotes.orgMy guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/personalized approaches. We discuss female hormone health, puberty, perimenopause, and menopause, hormone testing, the microbiome, stress related hormone challenges, their causes, and various treatments. We also discuss fertility, birth control and tools for improving microbiome health, treating PCOS, insulin management, and the best nutrition, supplementation, and exercise programs for women. While the episode focuses mainly on female hormones, males will also benefit from our discussion because it includes actionable tools suggested for managing stress, bolstering the gut microbiome, and immunity—all of which stand to improve overall health, vitality and longevity in males and females. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://roka.com/huberman Thesis: https://takethesis.com/huberman LMNT: https://drinklmnt.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Sara Gottfried (00:03:51) ROKA, Thesis, LMNT, Momentous (00:07:50) Women, Family History, Heredity & Environment (00:11:00) Puberty, Stress, Menstrual Cycles, Intrauterine Devices (IUDs) (00:17:26) Tool: Sex Hormones, Microbiome, Estrobolome & Disease; Biomarker Testing (00:25:11) Nutritional Testing; Vegetables, Microbiome & Disease (00:31:13) AG1 (Athletic Greens) (00:32:22) Microbiome, Prebiotics & Probiotics, Inflammation (00:36:08) Microbiome Testing, Magnesium, Constipation & Thyroid (00:42:25) Female Colonoscopy; Network Effect & Modern Medicine, Stress Factors (00:45:13) Constipation, Stress & Trauma, Autonomic Balance (00:55:35) Constipation Relief, Stress, Breathwork & Meditation (01:02:58) Systemic & Societal Stress Unique to Females (01:08:19) InsideTracker (01:09:23) Testing & Future Behavior (01:11:55) Polycystic Ovary Syndrome (PCOS) & Cardiometabolic Disease; Stress (01:22:57) PCOS, Insulin, Glucose Monitoring and Management; Data Access (01:29:48) Behaviors for Vitality; Exercise & Body Phenotype; Cortisol (01:36:40) Cortisol Supplements: Ashwagandha, Rhodiola, Fish Oil, Phosphatidylserine (01:42:36) Cortisol, Anxiety & Immune System; Adrenal Function, Resilience (01:48:07) Tool: Omega-3 Fatty Acids, Inflammation, Specialized Pro-Resolving Mediators (01:54:20) Oral Contraceptives, Benefits & Risks; Ovarian Cancer; Testosterone (02:06:50) Fertility, Follicular & Anti-Mullerian Hormone (AMH) Assessments (02:10:29) Menopause & Hormone Replacement Therapy; Women's Health Initiative (02:15:30) Perimenopause, Cerebral Hypometabolism, Metabolism & Estrogen (02:21:49) Intermittent Fasting, Ketogenic Diet, Metabolic Flexibility (02:23:29) Stool Testing (02:25:32) Coronary Artery Calcium (CAC) Test, ACE Score & Disease (02:31:56) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Neural Network Newsletter, Momentous Title Card Photo Credit: Mike Blabac Disclaimer
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/personalized approaches. We discuss female hormone health, puberty, perimenopause, and menopause, hormone testing, the microbiome, stress related hormone challenges, their causes, and various treatments. We also discuss fertility, birth control and tools for improving microbiome health, treating PCOS, insulin management, and the best nutrition, supplementation, and exercise programs for women. While the episode focuses mainly on female hormones, males will also benefit from our discussion because it includes actionable tools suggested for managing stress, bolstering the gut microbiome, and immunity—all of which stand to improve overall health, vitality and longevity in males and females. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://roka.com/huberman Thesis: https://takethesis.com/huberman LMNT: https://drinklmnt.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Sara Gottfried (00:03:51) ROKA, Thesis, LMNT, Momentous (00:07:50) Women, Family History, Heredity & Environment (00:11:00) Puberty, Stress, Menstrual Cycles, Intrauterine Devices (IUDs) (00:17:26) Tool: Sex Hormones, Microbiome, Estrobolome & Disease; Biomarker Testing (00:25:11) Nutritional Testing; Vegetables, Microbiome & Disease (00:31:13) AG1 (Athletic Greens) (00:32:22) Microbiome, Prebiotics & Probiotics, Inflammation (00:36:08) Microbiome Testing, Magnesium, Constipation & Thyroid (00:42:25) Female Colonoscopy; Network Effect & Modern Medicine, Stress Factors (00:45:13) Constipation, Stress & Trauma, Autonomic Balance (00:55:35) Constipation Relief, Stress, Breathwork & Meditation (01:02:58) Systemic & Societal Stress Unique to Females (01:08:19) InsideTracker (01:09:23) Testing & Future Behavior (01:11:55) Polycystic Ovary Syndrome (PCOS) & Cardiometabolic Disease; Stress (01:22:57) PCOS, Insulin, Glucose Monitoring and Management; Data Access (01:29:48) Behaviors for Vitality; Exercise & Body Phenotype; Cortisol (01:36:40) Cortisol Supplements: Ashwagandha, Rhodiola, Fish Oil, Phosphatidylserine (01:42:36) Cortisol, Anxiety & Immune System; Adrenal Function, Resilience (01:48:07) Tool: Omega-3 Fatty Acids, Inflammation, Specialized Pro-Resolving Mediators (01:54:20) Oral Contraceptives, Benefits & Risks; Ovarian Cancer; Testosterone (02:06:50) Fertility, Follicular & Anti-Mullerian Hormone (AMH) Assessments (02:10:29) Menopause & Hormone Replacement Therapy; Women's Health Initiative (02:15:30) Perimenopause, Cerebral Hypometabolism, Metabolism & Estrogen (02:21:49) Intermittent Fasting, Ketogenic Diet, Metabolic Flexibility (02:23:29) Stool Testing (02:25:32) Coronary Artery Calcium (CAC) Test, ACE Score & Disease (02:31:56) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Neural Network Newsletter, Momentous Title Card Photo Credit: Mike Blabac Disclaimer
In This Episode, You Will Learn: Break down of sleep phases. Explanation of circadian rhythm. Short term and long term effects of sleep deprivation on the body. Functional factors for restorative sleep. Resources + Links: Designs for Health PS150: PS 150 Phosphatidylserine 60 capsules Will suppress cortisol so you can make more melatonin. Shoot us an email at info@docjacque.com Or call the office 412-828-6000 Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation Check out the Supplement Shop Find more resources on our website | https://www.docjacque.com/ Show Notes: Want a Free way to improve your health?! Get adequate sleep! In this episode we talk about all of the risk factors from sleep deprivation. Sleep is one of the greatest forms of self healing that we can gift ourselves! Most people don't realize the harm they are doing to their bodies by having poor sleep habits. Plain and simple, if you aren't sleeping you are increasing your risk for disease and death! Sleep is a truly delicate matter. All disease stems from inflammation and when you aren't sleeping well you are increasing that inflammation ten fold. So what can we do about it? Listen to this episode for a breakdown of the sleep phases and the lifestyle changes one can make to prioritize their sleep, thereby prioritizing their health! If you need further guidance or you want me to build a protocol specifically for you and your health needs, reach out and I would love to help you on your health journey! When you work with me, not only will we do all of the proper testing to create your personal protocol, but we will also go deep on the spiritual and relational aspects of healing so you can live up to your God given potential! Start with sleep! 04:30 How long should it take to fall asleep with a normal sleep response? 05:00 What is sleep latency and what are some causes of it? 07:40 What can you take or do to naturally make more melatonin? 10:05 Why is magnesium an important supplement for sleep? 11:45 What are some of the functional variables to getting a restorative night's sleep? 15:05 What is the optimal sleep window for falling asleep and waking? 18:35 Is napping good for your health? 20:15 What are the short term and long term effects of sleep deprivation on the body? 29:05 What do we need in terms of healthy sleep? 31:50 What are the stages of sleep? 34:30 Why is sleep so important? 34:55 What are the factors for disrupted sleep? 41:20 Why parents need to make sleep a priority for their children. 46:40 Why you shouldn't be dependent upon anything to get sleep. 47:00 What are lifestyle changes you can make to get better sleep?
In today's podcast we talk about acupuncture and Ayurvedic medicine to support fertility with Michelle Oravitz. Michelle Oravitz began her career as an architect upon graduating from Philadelphia University. After many years of experiencing missed periods (which traditional doctors could not resolve) and enduring stress at her high demand job in NYC, she decided to go to an acupuncturist named Dr. Li who immediately regulated her cycle. Not only did her symptoms resolve, but she also felt a renewed sense of well being and clarity. She was unable to recognize just how disharmonious she felt until she experienced a new sense of well being that arose from her treatments. When moving to South Florida, she enrolled in an Ayurvedic school which gave her tremendous knowledge about this ancient and rich healing approach. She then enrolled into school to get her master's degree in Oriental Medicine. Michelle believes that if she had not gone to a TCM doctor, she probably would have had a hard time getting pregnant with her two children. This has influenced her to develop a special interest in treating gynecological disorders and infertility. When you start to become more balanced in your body you start to get more clarity in your mind, and you start to see what's good for you and what's not so good for you and then your body and mind become aligned. You start seeing everything differently. It is sometimes difficult to do this because our society dictates that if you have chosen one specific path, like a corporate job for example, and have invested money and energy on that path, then you should stick to it even if it doesn't fulfill your life. The mind is such an important aspect of our health. Sometimes we just get used to the way things are in our lives and we are reluctant to change and to follow our hearts. This is exactly what acupuncture did for Michelle. It gave her this openness to change and to follow her heart. If your body/mind are telling you something, like “I am getting the feeling that food is really related to one's health, maybe I should eat healthier” then you should listen to it and start making the necessary changes towards that direction. If you recognize that there's something about that job or that career or that routine that's harming your health, then you need to act on it and make the shift to a new environment that feels good for you, otherwise you will not be healthy and you will not be able to enjoy life to the fullest. There is so much research coming out related to women's health and fertility, new natural treatments, supplements, herbs, and nutrients to help women with fertility that there is always something new to learn and to try. Talking about alignment we can see that if a person is in a stressful environment or if they are not aligned in the mind-body connection, maybe because they don't really like their job or their relationship, or are under so much constant stress, then sometimes that is part of why the pregnancy is not happening. We want to balance our hormones and we want to balance our microbiome and neurotransmitters but if there is something not working on the mind-body connection then it is much more difficult to heal. A very interesting aspect of Chinese medicine is that it works by acknowledging connection. Everything that happens around us (the universe, the sun, the stars, the moon, etc.) reflect in the rhythms of life and in our bodies. We are walking living ecosystems that thrive on balance. When something in our bodies is out of balance, we start to see health problems. Our bodies could have too much heat or too much cold or not enough blood production in a day-to day basis. There are so many different things that can cause the same symptom. We must look at the pattern, we look at the underlying root cause and then we can solve the problem. The human body is incredibly intelligent, but it is a living organism, and it requires attention and care, it is not a machine, and even machines require attention and care. If we do not give it what it needs to be in balance it is going to eventually give you some signs and signals and disharmonious feelings that something is not right. Acupuncture is all about reaching that balance in your body and mind. It works on our energy as its flowing to feed all the different systems and get into different organs. And once you give the body what it needs then it removes the blockages in order to move that energy across all systems and creates that homeostasis state where it begins to heal. In this modern world we are so used to have everything we think we need readily available for us, like fruits and vegetables that don't grow in our regions depending on the seasons, or artificial light disrupting our inner resting cycles and hormones, or not going out because it's too cold so we don't get sunlight, all these things make our bodies go out of balance and we suffer the consequences in our health. We also forget that our Earth has all the necessary nutrients and herbs to keep us as healthy as we can be, and that there are alternative ways instead of the traditional western medicine. For example, there is a lot of research showing the benefits of Ashwaganda in reducing stress, which also causes fertility issues, or Phosphatidylserine to reset our Cortisol levels which help regulate our mood and sleep patterns. In these alternative treatments it is important to know that there is no “one pill fits all” it has to be about the person, his unique body and his unique response to external factors. In this modern world we sometimes forget that excessive amounts of stress are probably one of the main root causes of serious health issues like heart attacks, cancer, dementia, infertility, etc. We have to recognize our own patterns and our unique bodies' response to stress, so we can control it and not the other way around. When we are constantly overwhelmed stressed everything in our bodies gets out of balance, our neurotransmitters, our hormones, our nervous system, our minds, etc. so it is very difficult for our bodies to really heal. If you want to reach out to Michelle and learn how she can help you, please check out her website: https://www.michelleoravitz.com/about or her Instagram: thewholesomelotusfertility. If you want to learn more about your specific stress type and how you can start mastering it you can do my Stress Type Quiz here: https://doctordoni.com/quiz/stress-quiz/ Or you can dive deep into really becoming your own Stress Master by reading my new book Master Your Stress Reset Your Health: https://doctordoni.com/master-your-stress/ You can also reach out to me to set up a one-on-one appointment if you prefer here: https://doctordoni.com/work-with-me/ We're here to help you! Connect with Dr. Doni: Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW - Books and Resources: Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576 Stress Warrior Book (FREE) HTTPS://DOCTORDONI.COM/STRESSWARRIOR Stress Warrior Stress Resiliency Facebook Group (FREE) HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR 7-day Stress Reset (FREE) HTTPS://DOCTORDONI.COM/STRESS-RESET HPV & Cervical Dysplasia Guide (FREE) HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/ - Personalized Solutions: If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
Not Just a Chiropractor for Stamford, Darien, Norwalk and New Canaan
Just how can I boost my brain? if you do not work out currently would certainly be a wonderful time to begin. Do not assault workout yet accept it. You will certainly drive a lot more oxygen to your mind as well as you will certainly see that you will certainly rest much better in the evening. I recommend that you work out prior to you consume. This will certainly enable your body's gets of kept glycogen to be consumed. Escaping from the common American diet regimen of refined foods high in bad fats as well as sugar will certainly go a long way to maintaining your mind functioning much better for many years to find.You might not think of researching brand-new points considering that you left university. Your mind was running a great deal far better at that time in addition to the remainder of your body. When you compel your mind to believe you boost the mind. This procedure is called neuroplasticity. Your mind can remain to broaden at any kind of age. It might not be as reliable as it was when you remained in institution, however you can expand nerve cells right into your 80s. Nerve cells are afferent neuron.Supplements for Brain HealthFish oils are vital to mind wellness. Omega-3s bring a little whatever, consisting of enhanced mind memory, response, and also feature times. They might likewise decrease the threat of Alzheimer's condition, as well as possibly also assist stop clinical depression and also mental deterioration.B6 B9 B12 all assistance enhance mind feature. These effective B vitamins aid lessen sugar damage to afferent neurons as well as assist tame swelling by minimizing degrees of homocysteine. Homocysteine is a pen for swelling in the body, that includes the mind. When you supplement with the B vitamins, do not be shocked if you observe much less clinical depression and also much better memory recall.Huperzine A is a newbie to mind wellness yet it is an effective enhancement. You have natural chemicals that inform nerves what to do. Among the most significant natural chemicals is acetylcholine. An excellent factor to take this supplement or nutraceutical is that it can boost memory as well as psychological feature. You will certainly be listening to a great deal even more concerning this moving forward. Acetylcholine is one of the most crucial natural chemical of the parasympathetic system which manages smooth muscular tissues, expands capillary, raises physical secretions, and also reduces the heart price.Eco-friendly green Tea has an amino acid called L-Theanine which has actually been revealed to minimize tension and also stress and anxiety. Individuals likewise see substantial renovations in state of mind as well as cognition. Include that it has practically no calories you must be changing diet plan or sweet beverages with eco-friendly tea prior to you shed your marbles.Vinpocetine can assist decrease your high blood pressure to name a few vital advantages to your mind. It has actually been made use of for over 30 years to deal with cerebrovascular problems like stroke as well as mental deterioration. If you are worried with improved mind metabolic rate as well as mind feature, begin including vinpocetine to your everyday supplements.Phosphatidylserine assists avoid amnesia as well as psychological decrease. Individuals that took This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.09.29.509830v1?rss=1 Authors: Liu, D.-S., Song, X.-L., Liu, M.-G., Lu, J., Huang, Y., Jeon, J., Ma, G., Li, Y., Pozzo-Miller, L., Zhu, M. X., Xu, T.-L. Abstract: Phospholipid-protein interaction is highly specialized at the membranous nanodomains and critical for membrane receptor signaling. Calcium-permeable acid-sensing ion channel isoform 1a (ASIC1a) is a major neuronal proton sensor that contributes to synaptic plasticity. The functional outcome of ASIC1a is dependent on its surface targeting in synaptic subdomains; however, the lipid environment for ASIC1a and its role in channel targeting remain poorly understood. Here, we report that anionic phosphatidylserine (PS) is enriched in dendritic spines during neurodevelopment and it directly binds to ASIC1a through an electrostatic interaction with a di-arginine motif at ASIC1a C-terminus. PS regulates the membrane targeting and function of ASIC1a, which are both strongly suppressed by inhibition of PS synthesis. In cortical neuron dendrites, both PS and ASIC1a are predominately localized to peri-synaptic sites of spine heads, surrounding instead of overlapping with postsynaptic markers, PSD-95 and GluN1. Uncoupling the interaction between PS and ASIC1a by changing the charges to neutral or acidic at the di-arginine PS-binding motif, or applying a membrane penetrating competing peptide, caused mistargeting of ASIC1a at the synaptic sites, an overall increase in internalization and/or cytoplasmic accumulation of ASIC1a, and a decrease in its channel function. Together, our results provide novel insights on lipid microenvironment that governs ASIC1a expression and function at the membrane surface, especially peri-synaptic regions of dendritic spines, through an electrostatic interaction with anionic phospholipids. Copy rights belong to original authors. Visit the link for more info Podcast created by PaperPlayer
Did you know that diet can impact both ADD and ADHD? If you're eating sugary foods, you may be making things worse, but foods packed with vitamins and minerals may help. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
In this episode of the SG Podcast, I talk to Josh Boone about: - his interesting career journey in the marketing space - why he decided to drop everything and travel the world - what led to him getting into long form podcasting - dealing with anxiety and imposter syndrome as an entrepreneur - the importance of mentors and how to find them - tips on living a healthy life while managing a career And much more. ----- Want to join a community of like-minded solopreneurs to help build your network and business? Sign up for free here: https://www.solopreneurgrind.com/join/ ----- Where to find Josh: https://joshboone.com/ ----- Josh's suggestions/links: Books: The Brain Audit by Sean D'Souza https://www.psychotactics.com/products/the-brain-audit-32-marketing-strategy-and-structure/ The Business of Expertise by David C. Baker https://www.amazon.com/Business-Expertise-Entrepreneurial-Experts-Convert/dp/1605440604 Supplements: Phosphatidylserine: https://nootropicsdepot.com/smart-ps-phosphatide-complex-softgel-capsules-100mg-phosphatidylserine/ Longvida Curcumin: https://nootropicsdepot.com/longvida-curcumin-capsules/ Magnesium L-Threonate: https://nootropicsdepot.com/magtein-magnesium-l-threonate-capsules/ Josh recommends Nootropics Depot to everyone as a primary source for supplements due to their strict internal and third-party testing, and just overall integrity as a brand. He also linked to some cheaper Amazon alternatives that he trusts if interested: Phosphatidylserine: https://www.amazon.com/Jarrow-Formulas-Phospholipid-Support-Count/dp/B0758JJPSG Longvida Curcumin: https://www.amazon.com/Supplements-CurcuBrainTM-Longvida%C2%AE-Optimized-Curcumin/dp/B00K31PXSU Magnesium L-Threonate: https://www.amazon.com/Jarrow-Formulas-Magmind-Supports-Cognition/dp/B007LEO4Y6 Heat/Cold Therapy: Steam saunas on Amazon: https://www.amazon.com/s?k=steam+sauna Wim Hoff Method (breathwork and cold exposure): https://www.wimhofmethod.com/ Dr. Rhonda Patrick's research on long-term health benefits of sauna: https://www.foundmyfitness.com/topics/sauna
Our Cognition Hx formulation is filled with nutrients that have been shown to support memory and the brain, but these ingredients, including ginkgo biloba and NADH, are also beneficial for immune health. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Huberman Lab Podcast Notes Key Takeaways Attention deficit disorder (ADD) is now called Attention deficit hyperactivity disorder (ADHD) when it became clear there was a hyperactive componentDespite the stereotype, people with ADHD can be hyper-focused but only focus attention on things of interestDopamine is the neurotransmitter that underlies enjoyment and curiosity – most ADHD pharmaceuticals are stimulants with a play on the dopamine systemThere's a fine line between street drugs and therapeutics for ADHD: Ritalin is closely related to speed; Adderall closely resembles methamphetamineNon-pharmaceutical and behavioral treatments for ADHD may be used in combination with pharmaceuticals with the potential to wean off as possibleWhile research for elimination diets has been controversial as a treatment for ADHD, it seems like avoiding simple sugars and exploring allergies to make informed food choices is worthwhileNewer studies point to the idea that smartphone use is inducing ADHD in adolescence if used more than 60 minutes per day, and approximately 120 minutes per day in adultsRead the full notes @ podcastnotes.orgIn this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD, and for people of different ages. I discuss the role of dopamine in coordinating 'default-mode' and 'task-related' neural networks, attentional "blinks" (lapses of attention) and how to overcome them, and the role of actual blinks in time perception and attention. Finally, I review some of the prescription and over-the-counter compounds for increasing focus such as Adderall, Ritalin, Modafinil and Armodafinil, the racetams, Alpha-GPC and phosphatidylserine and the role of diet for managing ADHD (and the controversies of diet for ADHD). The role of cell phones/technology in ADHD and ADHD-like challenges with focus are also discussed. Throughout, both basic science and clinical scenarios, as well as applicable tools and resources are covered. Thank you to our sponsors: Roka - https://www.roka.com -- code "huberman" Belcampo - https://www.belcampo.com/huberman Helix Sleep - https://www.helixsleep.com/huberman Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Support Research in the Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Email Newsletter - https://hubermanlab.com/neural-network Links: Review of Compounds for ADHD, Smart Drugs & Focus - https://www.fbscience.com/Landmark/articles/10.52586/4948 Review of Atypical Compounds for ADHD - https://www.hindawi.com/journals/np/2016/1320423/ Study of Focus Protocol In ADHD & Non-ADHD Children - https://www.mdpi.com/1660-4601/17/13/4780 Timestamps: 00:00:00 Introduction & Note About Diagnosis 00:03:27 Sponsors 00:07:56 ADHD vs. ADD: Genetics, IQ, Rates in Kids & Adults 00:13:00 Attention & Focus, Impulse Control 00:14:57 Hyper-focus 00:16:45 Time Perception 00:18:25 The Pile System 00:20:00 Working Memory 00:24:10 Hyper-Focus & Dopamine 00:26:40 Neural Circuits In ADHD: Default Mode Network & Task-Related Networks 00:32:57 Low Dopamine in ADHD & Stimulant Use & Abuse 00:37:10 Sugar, Ritalin, Adderall, Modafinil & Armodafinil 00:47:00 Non-Prescribed Adderall, Caffeine, Nicotine 00:49:18 How Stimulants “Teach” the Brains of ADHD Children to Focus 00:52:00 When To Medicate: A Highly Informed (Anecdotal) Case Study 00:56:35 Elimination Diets & Allergies In ADHD 01:04:46 Omega-3 Fatty Acids: EPAs & DHAs 01:07:00 Modulation vs Mediation of Biological Processes 01:10:50 Attentional Blinks 01:16:56 Open Monitoring & 17minute Focus Enhancement 01:22:50 Blinking, Dopamine & Time Perception; & Focus Training 01:30:10 Reverberatory Neural & Physical Activity 01:33:40 Adderall, Ritalin & Blink Frequency 01:35:00 Cannabis 01:37:30 Interoceptive Awareness 01:41:15 Ritalin, Adderall, Modafinil, Armodafinil; Smart Drugs & Caffeine: Dangers 01:48:05 DHA Fatty Acids, Phosphatidylserine 0:1:50:54 Ginko Biloba 01:51:45 Modafinil & Armodafanil: Dopamine Action & Orexin 01:56:19 Acetylcholine: Circuits Underlying Focus; Alpha-GPC 01:59:04 L-Tyrosine, (PEA) Phenylethylamine 02:01:23 Racetams, Noopept 02:05:15 Transcranial Magnetic Stimulation; Combining Technology & Pharmacology 02:09:14 Smart Phones & ADHD & Sub-Clinical Focus Issues In Adults & Kids 02:14:30 Synthesis/Summary 02:16:10 Support for Podcast & Research, Supplement Resources Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD, and for people of different ages. I discuss the role of dopamine in coordinating 'default-mode' and 'task-related' neural networks, attentional "blinks" (lapses of attention) and how to overcome them, and the role of actual blinks in time perception and attention. Finally, I review some of the prescription and over-the-counter compounds for increasing focus such as Adderall, Ritalin, Modafinil and Armodafinil, the racetams, Alpha-GPC and phosphatidylserine and the role of diet for managing ADHD (and the controversies of diet for ADHD). The role of cell phones/technology in ADHD and ADHD-like challenges with focus are also discussed. Throughout, both basic science and clinical scenarios, as well as applicable tools and resources are covered. Thank you to our sponsors: Roka - https://www.roka.com -- code "huberman" Belcampo - https://www.belcampo.com/huberman Helix Sleep - https://www.helixsleep.com/huberman Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Support Research in the Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Email Newsletter - https://hubermanlab.com/neural-network Links: Review of Compounds for ADHD, Smart Drugs & Focus - https://www.fbscience.com/Landmark/articles/10.52586/4948 Review of Atypical Compounds for ADHD - https://www.hindawi.com/journals/np/2016/1320423/ Study of Focus Protocol In ADHD & Non-ADHD Children - https://www.mdpi.com/1660-4601/17/13/4780 Timestamps: 00:00:00 Introduction & Note About Diagnosis 00:03:27 Sponsors 00:07:56 ADHD vs. ADD: Genetics, IQ, Rates in Kids & Adults 00:13:00 Attention & Focus, Impulse Control 00:14:57 Hyper-focus 00:16:45 Time Perception 00:18:25 The Pile System 00:20:00 Working Memory 00:24:10 Hyper-Focus & Dopamine 00:26:40 Neural Circuits In ADHD: Default Mode Network & Task-Related Networks 00:32:57 Low Dopamine in ADHD & Stimulant Use & Abuse 00:37:10 Sugar, Ritalin, Adderall, Modafinil & Armodafinil 00:47:00 Non-Prescribed Adderall, Caffeine, Nicotine 00:49:18 How Stimulants “Teach” the Brains of ADHD Children to Focus 00:52:00 When To Medicate: A Highly Informed (Anecdotal) Case Study 00:56:35 Elimination Diets & Allergies In ADHD 01:04:46 Omega-3 Fatty Acids: EPAs & DHAs 01:07:00 Modulation vs Mediation of Biological Processes 01:10:50 Attentional Blinks 01:16:56 Open Monitoring & 17minute Focus Enhancement 01:22:50 Blinking, Dopamine & Time Perception; & Focus Training 01:30:10 Reverberatory Neural & Physical Activity 01:33:40 Adderall, Ritalin & Blink Frequency 01:35:00 Cannabis 01:37:30 Interoceptive Awareness 01:41:15 Ritalin, Adderall, Modafinil, Armodafinil; Smart Drugs & Caffeine: Dangers 01:48:05 DHA Fatty Acids, Phosphatidylserine 0:1:50:54 Ginko Biloba 01:51:45 Modafinil & Armodafanil: Dopamine Action & Orexin 01:56:19 Acetylcholine: Circuits Underlying Focus; Alpha-GPC 01:59:04 L-Tyrosine, (PEA) Phenylethylamine 02:01:23 Racetams, Noopept 02:05:15 Transcranial Magnetic Stimulation; Combining Technology & Pharmacology 02:09:14 Smart Phones & ADHD & Sub-Clinical Focus Issues In Adults & Kids 02:14:30 Synthesis/Summary 02:16:10 Support for Podcast & Research, Supplement Resources Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
The Case: Amanda suffers with frequent colds and sinus infections (especially around her menstrual cycle). Her hands and feet are always cold and she gets tension headaches all the time. Standard blood tests came back normal, leaving the doctors with no answers. The Investigation I run more comprehensive labs that many traditional doctors I make sure to run them at a specific time in the menstrual cycle. My suspicions were that this was not related to her sex hormones but rather something upstream. I suspected that a combination of hormones were being affected and leading to tension and immune challenges. In other words, I suspected that Amanda had fallen into sympathetic overdrive. One of the top experts in this field is Dr. Amir Rashidian so I was eager to discuss Amanda’s case with him. Dr. Amir Rashidian is the founder of the Mid-Atlantic Chiropractic Center where he focuses on high-tech diagnostics to detect and correct disturbances in the nervous system. Like me, he is a believer in drugless health solutions and eliminating the causes of disease (not suppressing the symptoms). What is Sympathetic Overdrive? We’ve talked a lot on this show about how our nervous system reacts to stress. We have a primitive response to danger that triggers our nervous system to ready the body for fight, flight, or freeze. Dr. Amir explains that this unconscious response to our environment can often go undetected (because we don’t have that obvious ‘sabertooth tiger’ threat). So, it might be traffic, work stress, our boss being demanding, our spouse being upset, or our busy lifestyle that the nervous system is perceiving as danger. And, when you are in this state, day in and day out, your nervous system never gets the chance to calm down. This leads to the sympathetic nervous system moving into overdrive. Chronic Stress vs. Sympathetic Overdrive Everyone handles stress differently so it’s difficult to say at what point chronic stress turns into sympathetic overdrive. The body does have the ability to adapt to stress so in some cases, stress can be present without it triggering sympathetic overdrive. Think of a weightlifter - they stress their muscles and cause them to adapt (by becoming bigger) without any health concerns. Stress is the same, you can become more resilient to stress once you understand your stress threshold. However, it may be difficult to determine how much stress the body can safely handle, so you have to watch out for the symptoms of sympathetic overdrive. Symptoms of Sympathetic Overdrive There are a variety of symptoms that suggest your nervous system may be in sympathetic overdrive like chronic sinus infections and insomnia. Additionally, someone may experience dry eyes, dry mouth, dry skin, cold hands, cold feet, constipation and indigestion. However, not everyone will have these symptoms and having these symptoms doesn’t always mean you are in sympathetic overdrive. Three Stages of Sympathetic Overdrive Dr. Amir explains that there are three stages of sympathetic overdrive. They are: Stage 1 - Wired. In this stage, you’ve got a lot of energy, your senses are heightened so you might be looking around a lot and feeling hyper-aware of your surroundings. You will likely crave sweets because your body is burning a lot of energy and will feel a need to replace it. Stage 2 - Wired & Tired. In this stage, you are still feeling wired but at the same time, you are tired. You are likely struggling to fall asleep or stay asleep regardless of how tired you feel. You will likely continue to crave sweets but also fatty foods (so, ice cream, donuts, etc) because your body is over producing cholesterol in response. Stage 3 - Exhausted. You can’t seem to stay awake. You fall asleep anywhere regardless of what stimulates (like caffeine or loud music) you have been exposed to. Your adrenal glands are shutting down because they can’t produce any more adrenalin. Your cravings will switch to salty foods because your metabolism is looking for fuel. How Sympathetic Overdrive Affects the Immune System In Amanda’s case, we saw a shift in her symptoms during her menstrual cycle. I asked Dr. Amir about why this was happening. He explained that there is a direct connection with the immune system and sympathetic overdrive because the immune system relies on energy produced by the adrenals. When the body is in sympathetic overdrive, the adrenals can’t produce adequate energy to support other systems in the body like the immune system. Another option is to do a cortisol test to determine autonomic tone. This is a saliva test Diagnosing Sympathetic Overdrive The first step in diagnosing sympathetic overdrive is to look at the collection of symptoms. To confirm suspicions of sympathetic overdrive, Dr. Amir uses a heart rate variability test. This is a process of determining the heart’s ability to vary its own rate. It’s measured on a scale between zero and 100. If someone scores 100, they are fully capable of handling all of the stress in their life. Trainers in the UFC (mixed martial arts fighting) use this test to determine if a fighter is in a good state to train or if they need a day off. done at different times of the day to see if cortisol is following the natural fluctuations as it should. Three Keys to Treating Sympathetic Overdrive Dr. Amir shared three critical ways to get the body out of sympathetic overdrive (and to keep it from slipping back). Here are the three keys to reversing sympathetic overdrive: 1. Quality Sleep. Sleep is so critical to repairing sympathetic overdrive but Dr. Amir says that how well you sleep is more important than how much you sleep. Getting quality sleep at night (by reducing stimulation and controlling your evening cortisol levels) results in a release of melatonin which calms the nervous system and takes it out of parasympathetic state. 2. Controlled Breathing. Our breath is very connected to our nervous system. The intake of breath is parasympathetic (most noticeable when we gasp) and the exhale is sympathetic. Doing deep breathing exercises takes us out of automatic breathing (innate) and voluntary breathing (intentionally controlled) which helps us reset the nervous system. Breathing is so much more powerful than most of us realize. In fact, Dr. Amir shared an interesting study about the role breathing plays in fat loss and weight loss. 3. Intentional Eating. Like sleeping, Dr. Amir believes that the secret to resetting the parasympathetic nervous system is not in what you eat but how you eat it. He says we need to remove stress from the eating ritual. So many of us eat distracted and in a hurry which keeps us in a stressed state. This makes it very hard to digest the food. Instead, he suggests that eating is a perfect time to give the nervous system a break and allow it to calm down by eating slowly and intentionally. Nutrition for Balancing the Nervous System Dr. Amir mentioned eating foods that are powerful antioxidants including those rich in minerals like sea kelp. With Amanda, we focused on making sure she had balanced meals and a regular routine that included mindful eating practices. Supplement Support for Sympathetic Overdrive While eating a diet that intentionally balances the nervous system is powerful, there are a few supplements that can also help. Dr. Amir suggested ashwagandha and I love this option. With sympathetic dominance, I also recommend getting the system back in line with the help of Phosphatidylserine and then supporting the adrenal glands with adaptogenic herbs (like those found in Orthomolecular’s AdreneVive Chiropractic Treatments for Sympathetic Overdrive Most people think that going to a chiropractor only happens when you have a kinked neck or you need your back cracked. Dr. Amir explains that while a chiropractic adjustment can help in those cases, there is much more to it. When it comes to Sympathetic Overdrive, you want everything to be aligned because it ensures that none of the pathways to the brain are blocked. The nervous system relies on signals from the brain and if the body is out of alignment, it can cause challenges for an already stressed nervous system. Mystery Solved It would have been easy to assume that the issues Amanda was facing had to do with her sex hormones since her menstrual cycle seemed to trigger illnesses. What we discovered was that the issue was further upstream with her adrenals. She was suffering from sympathetic dominance. Her monthly cycle simply added that little bit of extra demand that made her stress bucket overflow. Conclusion The first thing we worked on was balancing out her eating. As Dr. Amir noted, it was less about what she was eating and more about how she was eating so we focused on making sure she was eating regularly and not skipping meals (to balance her blood sugar). Her meals were balanced with a lean protein, vegetables, good fats, and healthy grains (like quinoa, brown rice, and millet). She also started practicing mindful eating. Speaking of mindfulness, I taught Amanda the box breathing technique which is breathing in, holding, exhaling and holding all for equal counts (for example 5 in, 5 hold, 5 out, 5 hold). We also introduced mindful walking and sitting quietly. For supplements, Amanda started taking Phosphatidylserine (I recommended PS 150 from Designs For Health). She took two tablets at dinnertime to lower her cortisol for six weeks. After that, she switched to a blend of adaptogenic herbs called AdreneVive by OrthoMolecular. Happy Ending This course of action really helped to rebalance her adrenals and she noticed that she felt better, her energy was back, and her hands and feet weren’t cold anymore. Within four months, she was no longer getting colds during her period and her headaches subsided too. Best of all, she had the tools to keep her chronic parasympathetic response in check. Eliminating Health Mysteries For Amanda we were able to dig deep enough to find the real cause of her health mystery and help her regain her health. Could this be the missing clue for you or someone in your life? Links: Resources mentioned Thanks to my guest Dr. Amir Rashidian. You can connect with him through his clinic website or his personal website. Or, watch his videos on YouTube. You can also check out his book “The StressProof Life” Suggested Products PS 150 from Designs For Health AdreneVive Related Podcast Episodes: The Case of Feeling Constantly Overwhelmed w/Christy Whitman The Case of Always Feeling Tired w/ Dr. Deborah Matthew Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 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As we age, we lose phosphatidylserine, a nutrient that is crucial for learning and memory. This can impact our memory, mood and brain health. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here.
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Shownotes: https://christianyordanov.com/18-david-tomen/Watch this interview on YouTube: https://youtu.be/T1mXmooz53sDo you own a brain? Do you like to use it for work and other important stuff? Would you like it to work better and stay like that for a long time?Then you need to listen this interview with David Tomen from NootropicsExpert.com!David is and expert in nootropics and boosting brain function and cognition, and on this episode of Connecting Minds we talk about how to get started with nootropics. We cover a TON of amazing compounds such as L-tyrosine, AlphaGPC, CDP choline, acetyl-l-carnitine, phosphatidylserine, DHA, the B vitamins, quercetin, CoQ10, PQQ, creatine, taurine, piracetam, aniracetam, oxiracetam, phenylpiracetam, coluracetam, and pramiracetam!Links to David's resources:Website: https://NootropicsExpert.comYoutube: https://www.youtube.com/c/NootropicsExpert/Twitter: https://twitter.com/davidtomenDavid's book Head First: https://nootropicsexpert.com/head-first/
I thought this Best Of episode would be a perfect way to end 2020! Lindsay and I really talk about taking care of yourself in this episode from getting good sleep, taking care of your gut, reducing stress and a healthy immune system! Today we have Lindsay Young back on the show and we talk all about taking care of ourselves. Even when the quarantine gets lifted everywhere we still want to stay healthy. Lindsay shares with us some things that are key in order to best take care of ourselves. The first things she talks about is sleep and how good quality sleep is essential for a healthy immune system. As well as moving daily, reducing stress and eating a healthy diet so that you can get a wide range of vitamins and minerals. Lastly she talks about gut health and how up to 80% of our immune system is in our gut! One topic that really stood out to me is something I have noticed for myself personally and how going to sleep before midnight makes a huge difference. Hear what we have to say on this topic and more on the podcast. "My Favorite Things" Segment: Sleep Remedy is designed to restore nutrients and help balance stress hormones to deliver optimal sleep and health. The main ingredients are Melatonin, L-tryptophan, 5-HTP, Magnesium, Vitamin D3, GABA, L-theanine, and Phosphatidylserine. This non-pharmaceutical formulation is intended to help bypass the groggy and drowsy side effects associated with common sleep aids. It is non-addictive, and can be used every night. To save 10% use the discount code mominspiredshow, after you click checkout you will see a box to enter the discount code. To try Sleep Remedy Click HERE Normally you have to do a subscribe and save to get the 10% off so this way you can get that same discount and do a one time purchase! Guest Info: Lindsay Young Website: https://www.lindsayliveswell.com/
During this episode you’ll learn about:Cognition: a growing concern [1:18]Factors that influence cognition: stress, sleep, exercise, diet, isolation [2:23]Cognition could be a symptom to some imbalance in the body [3:37]Meditation is like physical exercise for the mind [4:00]Matthew Walker: Why We Sleep [4:27]Sleep is critical for mental function, helps the brain sort through memories and process information [5:06]Sleep allows the brain to cleanse itself [5:26]Brain function naturally slows down as we age [6:10]Aging results in the brain processing information slower [7:40]Brain fog [9:04]The gut-brain connection and brain fog [9:15]Hormonal connection to brain fog [10:21]Neurotransmitters and gut bacteria [11:13]Resetting the gut with protein powders [12:25]Exercise and cognition [13:22]Can help clear the mind [14:00]Brain derived neurotrophic factor or BDNF [14:21]Proteins that act as “fertilizer” for brain cells [14:30]Nutrients for BDNF / sulforaphane glucosinolate (SGS) [16:00]Coffee fruit extract [17:55]Nicotinamide riboside (NR) and resveratrol [18:56]Questions from the community [20:32]What are cognitive risks for athletes? And what can we do to mitigate them? [20:44]Head injuries and micro trauma[20:56]Athletes could benefit from curcumin and fish oil supplements [20:56]Testing for APOE2 gene [21:52]CTE [22:20]Should I let my children play contact sports? [24:05]Consider genetic testing [24:16]If they are positive for APOE4, it might be best to discourage them [24:51]Consider non-contact sports as alternative [25:25]What are some top recommended nootropics? [25:39]Coffee [25:44]Matcha tea [26:00]Bacopa [26:15]Huperzine A [26:40]Phosphatidylserine [26:50]Fish Oil [27:00]Resources to topics mentioned in this episode:Has the Pandemic Given You Brain Fog? If So, You’re Not Alone5 Ways to Train Your Brain – Banish Brain Fog and Sharpen Your ThinkingHow Exercise Stops Brain FogEight Nutrients For Brain HealthSeven Foods for a Healthy BrainTop 10 Nootropic SupplementsSubscribe To More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
There are certain nutrients that can help support brain health in children and adults with ADHD and ADD, or general hyperactivity. Our brain is about 60% fat. A key one of these nutrients is called Phosphatidylserine. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here.
I recently opened the door to questions about thyroid conditions and Hashimoto’s on my Instagram page. And, wow, was I flooded with really great questions. In this episode, I answer as many as I can. The Question - How do you Shrink Your Thyroid Nodules? This was the question I got the most from my Instagram followers. Before I answer, I want to clarify a few things. There are many different types of growths on the thyroid. Many people confuse enlargement of the thyroid with nodules or inflammation. If the thyroid is enlarged in one spot, that is a nodule. However, if the whole thyroid is enlarged it’s either a goiter or thyroiditis. A goiter is caused by iodine deficiency (uncommon in the US), consumption of too many goitrogenic foods, or thyroiditis. This swelling is often painless (pain may indicate that inflammation is from a virus). Goiter growth is fed by a high TSH (Thyroid Stimulating Hormone) and also by high hCG (human chorionic gonadotropin) which is present during and after pregnancy. Eventually the hCG will go back down but if the TSH level is not treated, it can continue to feed the goiter and it will continue to grow. The first step in reducing a swollen thyroid is to get TSH levels in balance and to reduce goitrogenic foods. As for nodules on the thyroid, these could be solid or cysts filled with fluid. About 50% of people have these and many are benign. Someone with Hashimoto’s may experience nodules during a flare up. However, it’s important to have them checked because they could lead to thyroid cancer. The good news is if the nodules are due to Hashimoto’s, addressing the root cause of Hashimoto’s can help shrink the nodules as well. For more on this, refer to past episodes 32 - Solving the Autoimmunity Mystery, and 68 - Ask Inna: Hashimoto’s Questions. The Question - Do people with Hashimoto’s have a compromised immune system? This is a question that has popped up a lot more since the start of the pandemic. People want to know if having Hashimoto’s means your immune system is weakened. Inna’s Response This might seem logical but it’s actually the opposite. Hashimoto’s makes the immune system hyper-vigilant. The problem is that the immune system is confused so it’s extra-active. But this extra activity means that it attacks your own tissue - in this case, your thyroid. So, it’s not weak in that sense but because it’s so hyper-vigilant and attacking your tissue, it can actually weaken its response to bacteria and viruses. The Question - My antibodies are still high. Is there something else I should look at? This question came with quite a bit of backstory. She explained that she had switched from taking just Synthroid (a prescription synthetic thyroid hormone replacement) to adding Cytomel. However her hashimoto antibodies continue to be high despite adhering to the autoimmune protocol (AIP) diet (with the exception of eggs). She wondered if the eggs could really cause that much of an issue. An ultrasound also revealed that she has two nodules on her thyroid. So, the real question is, what’s the root cause and what else can she do? Inna’s Response Finding the underlying cause can be tricky. It seems like she’s already looked at the food angle by doing a mostly AIP diet. It is possible that the eggs are a trigger because every person is different but it’s hard to say. A really good food sensitivity test (like the comprehensive panel test done at Vibrant America), and find out conclusively if eggs are an issue for you. After that, you want to make sure you look for other underlying causes like stress, infections, and toxins. Keep in mind that you want to give new medication combinations a couple of months to shift your antibody response. The Question - My TSH levels are very erratic as is my weight gain. What are the best diet plans, supplements and essential tests? Inna’s Response In this case it sounds like it may be Hashimoto’s and the swings are caused by flare ups. TSH can go up and down erratically with Hashimoto’s. For tests, you want to make sure to get a TSH a total T for the total T3 free, a T4, free T3, reverse T3 and (very importantly) both thyroid antibodies for Hashimoto’s - thyroglobulin and thyroid peroxidase. As for the diet plan, the best one to start with is the AIP plan where you take out grains, dairy, nuts, eggs and processed foods. If this feels too restrictive at first, you can start with removing gluten and dairy. You should also look at underlying causes like infections, toxins and stress. The Question - I’ve been diagnosed with Hashimoto’s but my tests are now normal and I don’t have any symptoms. Do I still have Hashi’s? This Instagram follower has seen her test results move into normal range lately with TSH at 1.5 and antibodies consistently below the threshold of 35 (from 17 to 34). And, without any mood or energy symptoms it has her feeling like she’s in a gray zone. Inna’s Response The answer here depends on when and how the diagnosis was made. Look back at your blood work and see that original test that led to a diagnosis. Were your antibodies actually high at the time? Or, did your diagnosis come from an ultrasound? Some practitioners assume Hashimoto’s when they see nodules which is not always an indication of Hashimoto’s. This can lead to a misdiagnosis. If the diagnosis was correct, antibodies in the normal range does not mean that your Hashimoto’s is cured per say because technically once the autoimmune is there, it will be there, but it would mean that it’s in remission and what you are doing is working so keep up the good work. The Question - What could cause T4 to convert to reverse T3? This question is a bit complicated for anyone not familiar with how the thyroid works, but essentially T4 normally converts to T3 but in this case, it’s converting to reverse T3. Inna’s Response The biggest thing here is stress and inflammation. Stress can come from emotional stress (our thoughts). It can also be physical, for example if you have any type of underlying infection (like Epstein-Barr Virus, Candida, or a parasite). Another possible cause might be food or toxins. You want to find that root cause but while you’re investigating, I do find taking Phosphatidylserine is helpful. I use PS 150 from Designs for Health which is a soy-free formula. It helps bring down cortisol and lowers reverse T3. I usually suggest people take two capsules around bedtime. The Question - How can I lower my TPO (Thyroid peroxidase)? There was a lot more to this question, so I wanted to share exactly what she wrote, “I have Hashi's. My naturopath has patiently and skillfully supported my thyroid, and other hormones, over the past two years to the point where I haven't needed any T4 or T3 for months (steady labs)! Yet, my system is so reactive, daily. I feel like I'm on the edge of hypo/hyper symptoms. And my TPO is still 75-100...? Is there anything I can do to help lower it? I'm on a dialed-in, wholefoods diet (lots of intolerances). Inna’s Response Looking at diet is definitely key here. You mentioned that your naturopath supported your thyroid and your hormones but have you supported the rest of your system? Dealing with food intolerances isn’t just about removing those foods from your diet. It’s good that you are but have you looked into the underlying cause of these sensitivities? So often, I see people take out foods that come up on their food sensitivity test and then they run more tests and they have more intolerances. So, they just continue to take more and more food out of their diet. They might even end up with only 5 or 6 foods left! Instead, you might want to look at what’s going on in your gut. Typically, if you have a lot of food intolerances it stems from something in the digestive system. It could be either that you’re not digesting things properly. Or, it could be due to dysbiosis (an imbalance of bacteria or yeast in the gut that causes inflammation and leaky gut). If it’s the latter, any food would be inflammatory for you. Healing the gut may result in food intolerances going away. For more on this, listen to episode 60 - Demystifying Food Sensitivities. And, like the other questions in this episode, it’s always important to look at stress, infections, and toxins. Eliminating Health Mysteries The most powerful way for us to eliminate health mysteries is to investigate them and refuse to accept that there are no answers. If you or someone you know has a health question or dealing with an unexplained healthy concern - please send me an email. Let’s find that missing clue! Click here to Ask Inna Anything - https://healthmysteriessolved.com/contact/ Links: Suggested Products PS 150 Related Podcast Episodes: Solving the Autoimmunity Mystery w/ Inna Topiler [Ask Inna] Answers to All Your Hashimoto’s Questions Demystifying Food Sensitivities (and What You Can do About Them) Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.
【無料エナジー付きメルマガ】読むだけで自動的にゴキゲンな人生が手に入る秘密のゴキゲン通信； https://mrm-lifestyle.com/ 今なら「罪悪感無しにお金を手に入れる秘密のビデオ（約120分）」を無料プレゼント中！ 【動画の説明】＝＝＝＝＝＝ 世界各地から様々なサプリメントを買いあさり、おおよそ数百万費やした 中で選びぬいたサプリメントをいくつかシェアさせていただきます！ 頭が良くなるサプリや、モチベーションが上がる天然の万能薬を公開！ 1:02 厳選サプリメントVol3 詳細は下記参照して下さい。 https://jp.iherb.com/pr/Jarrow-Formulas-PS-100-Phosphatidylserine-100-mg-120-Capsules/280 3:11 厳選サプリメントVol2 詳細は下記参照して下さい。 https://jp.iherb.com/pr/Nature-s-Answer-Ginkgo-Alcohol-Free-500-mg-1-fl-oz-30-ml/5437 5:10 厳選サプリメントVol1 詳細は下記参照して下さい。 https://jp.iherb.com/pr/Dragon-Herbs-High-Mountain-Shilajit-450-mg-60-Capsules/23260 【最新動画のお知らせを受け取りたい場合は】＝＝＝＝＝＝ @SHINKAWAMOTO 【Mr.Mゴキゲン地球計画とは？】＝＝＝＝＝＝ TEDxICUにも登壇し、世界中で活躍するモミアゲ聖人ことMr.Mが 日本ではなかなか入手不可能な人生をゴキゲンにする「裏ワザ」を 分かりやすくエキサイティングに届ける番組です。 量子力学に基づいた潜在意識の書き換えから、 エキサイティングな瞑想法、ストレス無しの コミュニケーションや、脳機能を高めるサプルメントや ハーブ、身体の毒素を一瞬で排出するデトックス、 そして、PC1台で世界放浪しながらビジネスをする極意など、 学校や会社では教えてくれないけど「ダイレクトに」 人生をゴキゲンにしてくれるツールなどを 何よりゴキゲンにシェアしていく番組です。 【大好評のYoutube】＝＝＝＝＝＝ TEDxTALK「アンバランスな現代社会を生き抜く極意」； https://youtu.be/EBN6JltuNQk 97％の行動しないあなたへ； https://youtu.be/E4FLAVzcO6c 波動を一瞬で上昇させる生き方とは？： https://youtu.be/Alxpkcpp168 一瞬で運気を爆発的にあげる3つの呪文とは？： https://youtu.be/ReMJ9Qod204 【河本真/MR.Mプロフィール】＝＝＝＝＝＝ 1988年、神奈川県相模原市生まれ。 1日3時間だけ働く数社の経営者&オーナー。 学生時代に違和感を感じ、起業し、仕組み化に成功。 現在は、ハワイとカナダをメインで家族で世界中を回るライフスタイルを満喫中。 何社経営しようが、働く時間は週21時間までがポリシー。 アウトバウンド支援事業、機能性アパレルの通信販売事業、起業支援事業、 男性向け精力増強スクール事業など多岐にわたるニッチなジャンルで 独特のビジネスセンスをもとに働かないで働く仕組みを構築。 グループ会社には、国内初のドローンなどの最新テクノロジーを駆使した 日本一エキサイティングなPV制作会社や、 少ないアクセスでも爆発的な反応率を叩き出すエナジーライティングを指導する オンラインスクール会社、スピリチュアルグッズ販売会社、 日本人に愛とエナジーを届ける移動販売プロテインショップなどがある。 独自の「ゴキゲン主義」をもとにセンス良く、 とにかくゴキゲンなライフスタイル(ゴキゲンな自己満足の副産物としての結果、 人に貢献して喜んでしまう循環や仕組み)を楽しむ人が世界中に増えるよう、 さまざまな角度とアプローチで日々活動中。 Youtubeのチャンネル登録者数は、10000人を超え、 累計360万再生をされ、日々多くの方にインスピレーションを与えている。 《公式TEDｘTALK》 アンバランスな現代社会を幸せに生き抜く極意； https://youtu.be/EBN6JltuNQk ★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆ 《河本真を詳しく知りたい方》 Mr.M公式WEB： https://www.mrm-lifestyle.com/blog/ 《河本真のSNS》 Twitter： https://twitter.com/mrmuchi Facebook; https://www.facebook.com/MrMuchi Instagram; https://www.instagram.com/mrmuchi 《もっと頑張らずに人生を楽しみたい方》 人生を自動的にゴキゲンにするオーディオブックストア： https://www.mrm-lifestyle.com/program/ ★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆ ＃河本真 #お勧め #サプリメント --- Send in a voice message: https://anchor.fm/timecapsule88/message
On top of living through a global pandemic, students and employees are heading back to school and work. A very important nutrient you should know about is called Phosphatidylserine, which is a powerful brain health nutrient for learning and memory. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here.
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.04.25.060616v1?rss=1 Authors: Park, J., Jung, E., Lee, S.-H., Chung, W.-S. Abstract: Glia contribute to synapse elimination through phagocytosis in the central nervous system. Despite important roles during development and neurological disorders, the eat-me signal that initiates glia-mediated phagocytosis of synapses remains largely elusive. Here, by generating inducible conditional knockout mice of Cdc50a, we induced stable exposure of phosphatidylserine in the neuronal outer membrane. Surprisingly, acute Cdc50a deletion in neurons causes specific loss of inhibitory post-synapses without affecting other synapses, thereby generating excessive excitability with appearance of seizure. Ablating microglia or deleting microglial Mertk rescues the loss of inhibitory post-synapses, indicating that microglial phagocytosis is responsible for inhibitory post-synapse elimination. Moreover, inhibitory post-synapses in normal juvenile brains also use phosphatidylserine for synapse pruning by microglia, suggesting that phosphatidylserine may serve as a general eat-me signal for inhibitory post-synapse elimination. Copy rights belong to original authors. Visit the link for more info
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.04.24.059840v1?rss=1 Authors: Li, T., Chiou, B., Gilman, C. K., Luo, R., Koshi, T., Yu, D., Oak, H. C., Giera, S., Johnson-Venkatesh, E., Muthukumar, A. K., Stevens, B., Umemori, H., Piao, X. Abstract: Developmental synaptic remodeling is important for the formation of precise neural circuitry and its disruption has been linked to neurodevelopmental disorders such as autism and schizophrenia. Microglia prune synapses, but integration of this synapse pruning with overlapping and concurrent neurodevelopmental processes remains elusive. Adhesion G protein-coupled receptor ADGRG1/GPR56 controls multiple aspects of brain development in a cell type-specific manner: in neural progenitor cells, GPR56 regulates cortical lamination, whereas in oligodendrocyte progenitor cells, GPR56 controls developmental myelination and myelin repair. Here, we show that microglial GPR56 maintains appropriate synaptic numbers in several brain regions in a time- and circuit-dependent fashion. Phosphatidylserine (PS) on pre-synaptic elements binds GPR56 in a domain-specific manner, and microglia-specific deletion of Gpr56 leads to increased synapses as a result of reduced microglial engulfment of PS+ pre-synaptic inputs. Remarkably, a particular alternatively spliced isoform of GPR56 is selectively required for microglia-mediated synaptic pruning. Our present data provide a ligand- and isoform-specific mechanism underlying microglial GPR56-mediated synapse pruning in the context of complex neurodevelopmental processes. Copy rights belong to original authors. Visit the link for more info
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.04.24.059584v1?rss=1 Authors: Scott-Hewitt, N. J., Perrucci, F., Morini, R., Erreni, M., Mahoney, M., Witkowska, A., Carey, A., Faggiani, E., Schutz, L. T., Mason, S., Tamborini, M., Passoni, L., Filipello, F., Jahn, R., Stevens, B., Matteoli, M. Abstract: Neuronal circuits assembly requires the fine equilibrium between synapse formation and elimination. Microglia, through the elimination of supernumerary synapses, have an established role in this process. While the microglial receptor TREM2 and the soluble complement proteins C1q and C3 are recognized key players in this process, the neuronal molecular components that tag synapses to be eliminated are still undefined. Here we show that exposed phosphatidylserine (PS) represents a neuronal "eat-me" signal enabling microglial-mediated synapse pruning. In hippocampal neuron and microglia co-cultures, synapse elimination can be prevented by blocking accessibility of exposed PS using Annexin V or through microglial loss of TREM2. In vivo, exposed PS is detectable at both hippocampal and retinogeniculate synapses, where exposure coincides with the onset of synapse elimination and increased PS engulfment by microglia. Mice deficient in C1q, which fail to properly refine retinogeniculate connections, display elevated exposed PS and reduced PS engulfment by microglia. These data provide mechanistic insight into microglial-mediated synapse pruning and identify a novel role of developmentally regulated PS exposure that is common among developing brain structures. Copy rights belong to original authors. Visit the link for more info
On this episode, our guest Brandon Nomura who is a bonafide supplement specialist, joins us to discuss general health and how nutritional supplements can play a role in achieving and maintaining a healthy lifestyle. You'll want to take notes on this one.
Dr. Harrison dives deeps into phosphatidylserine, its uses and how it affects cell membrane health. Additionally, Dr. Harrison discusses why cell membrane health is so important and how it impacts the rest of our health. Metagenics SPM Active To book an appointment, go to www.incrediblehealthcenter.com PhytoMulti with Iron is definitely one of my favorite multivitamins. Everyone should do a detox every 6 months due to all the chemicals in our world. ClearChange is a detox program that only takes 10 days. There is no restriction on how much you may eat, but there are restrictions on what types of things you may eat. For all of your vitamin and supplement needs, go to www.incrediblehealth.metagenics.com to order. Any purchase made through our affiliate link provides a commission to Incredible Health which helps us to be able to provide this podcast. We refuse to promote any product that we do not believe in. We appreciate your support.
Kirk Parsley, MD, inventor of Sleep Remedy, has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine. A retired Navy SEAL, he is currently a performance consultant, helping others to achieve the highest quality of life possible while realizing their health, performance, and longevity goals. In this interview, Greg Potter, PhD talks with Dr. Parsley about the critical role sleep plays in cognitive, emotional, and physical health. They discuss the best supplements to help with sleep and some good reasons to avoid pharmaceutical sleeping pills. “Doc” Parsley shares why he recently reformulated Sleep Remedy to be even more effective, not just for falling asleep but also staying asleep at night. Here’s the outline of this interview with Kirk Parsley: [00:00:08] Greg Potter’s previous podcasts: How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health and Morning Larks and Night Owls: the Biology of Chronotypes. [00:00:28] Doc Parsley's previous podcast: How to Get Perfect Sleep with Dr. Kirk Parsley, MD. [00:01:30] Book: Sleep To Win: How Navy SEALs and Other High Performers Stay on Top, by Kirk Parsley. [00:02:25] Sleep and the endocrine system. [00:02:44] Karen R. Kelly, PhD; Research with Navy SEALs. [00:05:36] Who should take supplements to improve sleep. [00:10:06] History behind Sleep Remedy; the rationale for changing the formulation. [00:20:21] Over the counter Melatonin can vary range from -83% to +478% of the labeled content. Study: Erland, Lauren AE, and Praveen K. Saxena. "Melatonin natural health products and supplements: presence of serotonin and significant variability of melatonin content." Journal of Clinical Sleep Medicine 13.02 (2017): 275-281. [00:30:54] High doses of melatonin, chronically, could decrease receptor density. [00:33:15] Sleep maintenance insomnia; Circadin (time release melatonin). [00:33:36] Who benefits from Sleep Remedy? [00:33:55] Sleeping pill use associated with earlier death; Study: Kripke, Daniel F. "Hypnotic drug risks of mortality, infection, depression, and cancer: but lack of benefit." F1000Research 5 (2016). [00:34:30] The World Health Organization: Shift work is a type 2A carcinogen. [00:36:53] Robb Wolf’s risk assessment program in Reno, NV: Part 1, Part 2. [00:38:53] Phosphatidylserine decreases adrenal hormones during intensive exercises; Studies: 1. Monteleone, Palmiero, et al. "Blunting by chronic phosphatidylserine administration of the stress-induced activation of the hypothalamo-pituitary-adrenal axis in healthy men." European Journal of Clinical Pharmacology 42.4 (1992): 385-388. 2. Starks, Michael A., et al. "The effects of phosphatidylserine on endocrine response to moderate intensity exercise." Journal of the International Society of Sports Nutrition 5.1 (2008): 11. [00:43:40] Using Sleep Remedy during jet lag. [00:46:56] Jet Lag Rooster; Dr. Simon Marshall, PhD. [00:50:28] Magnesium: involvement in regulating sleep and wakefulness. [00:51:25] Magtein (magnesium L-threonate). [00:53:50] L-theanine and GABA. [00:58:00] Tracking sleep; Oura Ring, Whoop strap, Garmin watches. [01:00:01] Blood testing to measure effects of improved sleep. [01:01:12] Lumosity for neurocognitive testing. [01:01:44] Sleep deprivation reduces Emotional Quotient (EQ); Studies: Van Der Helm, Els, Ninad Gujar, and Matthew P. Walker. "Sleep deprivation impairs the accurate recognition of human emotions." Sleep 33.3 (2010): 335-342; 2. Nota, Jacob A., and Meredith E. Coles. "Shorter sleep duration and longer sleep onset latency are related to difficulty disengaging attention from negative emotional images in individuals with elevated transdiagnostic repetitive negative thinking." Journal of behavior therapy and experimental psychiatry 58 (2018): 114-122; 3. Killgore, William DS, et al. "Sleep deprivation reduces perceived emotional intelligence and constructive thinking skills." Sleep medicine 9.5 (2008): 517-526. [01:03:02] Sleep deprivations causes contagious social withdrawal and loneliness; Study: Simon, Eti Ben, and Matthew P. Walker. "Sleep loss causes social withdrawal and loneliness." Nature communications 9.1 (2018): 3146. [01:03:30] Effects of sleep deprivation on couples: Troxel, Wendy M. "It’s more than sex: Exploring the dyadic nature of sleep and implications for health." Psychosomatic medicine 72.6 (2010): 578. [01:04:38] Start School Later: organization advocating for later school start times for adolescents. Many studies indicating teens aren’t getting enough sleep. [01:06:37] Kirk’s TEDx Talk: America's biggest problem | Kirk Parsley | TEDxReno. [01:06:52] Peptides. Epitalon synthetic peptide. [01:16:00] Sleep enhancing tips. [01:20:50] Bed rocking improves deep sleep and memory; Study: Perrault, Aurore A., et al. "Whole-night continuous rocking entrains spontaneous neural oscillations with benefits for sleep and memory." Current Biology 29.3 (2019): 402-411. [01:22:36] Doc Parsley’s website.
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. All Science References & Sourceshttp://www.limitlessmindset.com/nootropic-ingredients/315-phosphatidylserine Confused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.com Join the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membership Support My WorkMy BookHow to Be Cross Eyed: Thriving Despite Your Physical ImperfectionDonateBitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VN Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gab.AIhttps://gab.ai/jroselandon Mindshttps://www.minds.com/jroselandon Telegramhttps://t.me/limitlessjr
Sara Gottfried M.D. is a mother, wife, Harvard-educated physician, keynote speaker, and author of three New York Times bestselling books, The Hormone Cure (2012), The Hormone Reset Diet (2015), and her latest book Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years (2017). For the past 25+ years, Dr. Sara has been dedicated to helping women feel at home in their bodies with functional medicine. After graduating from Harvard Medical School and MIT, she completed her residency at the University of California at San Francisco. She lives in Berkeley, California with her family. Dr Sara, shares what she learned from her own journey towards health highlighting how jumping straight to bioidentical hormone therapy isn't always the best option. Dr Sara lays out the issues of hormones in perimenopausal and the implications in Alzheimer's disease. The dramatic hormone shifts in perimenopause into the menopausal transition make women more vulnerable to Alzheimer's disease. We discuss the concepts of bioenergetics, glucose "hypometabolism" and mitochondrial changes in pre, peri, and postmenopausal changes. The premenopausal state is protective against brain changes leading to Alzheimer's. The HPA axis, or the control system for stress and hormone system, becomes dysregulated. Dr Sara describes how symptoms such as anxiety and depression may in fact may not be the diseases themselves, but harbingers of Alzheimer's and cognitive impairment. Dr Sara's Basics for Estrogen and Hormone Balance: Food choices: basics of water, increased fiber, magnesium Assessing nutrient gaps (organic acid panels, essential fatty acid, oxidative stress panel) Assessment of microbiome (looking for infection, dysbiosis, beta-glucuronidase, etc) with Functional stool testing. Looking at Estrogen metabolism (estrone, estradiol, estrone) this can be done with dried urine testing and other testing to determine how your body is breaking down estrogen and if it is getting rid of it efficiently stool testing with beta-glucuronidase An approach to identifying and actively managing stress and to develop stress resilience Using a the Perceived Stress Scale to assess Measure blood cortisol, dried urine testing Core supplementation: magnesium, DIM (di-indolylmethane). Advanced maneuvers (of course, in the context of overall lifestyle changes) Phosphatidylserine 300-400mg - in divided doses or all at once or at bedtime Lavela (pill form of Lavender) for anxiousness - can get on Amazon Chasteberry - helps perimenopausal women who still get a menstrual cycle. Helps raise progesterone (a neurosteroid that helps to soothe the female brain). note: this can take 2-4 weeks to see a change Dr Sara often recommends: "Fertility Blend" brand name When does Dr Sara move to using bioidentical hormone replacement? after basic lifestyle changes: Step 1: Navigate stress (less coffee and alcohol). add flax seeds to a morning shake/smoothie (eg 2 tablespoons) Step 2: Chasteberry, Siberian rhubarb, Maca (see Dr Sara's books esp The Hormone Cure for doses and timing and alot more strategy) Step 3: Consider bioidentical hormones estradiol patch with micronized progesterone esp for perimenopausal women. she tries to use the lowest dose for the shortest time possible. she see's about 10% of her patients end up going on hormone replacement. Towards the end of the interview (minute 50) we take a fairly deep dive into using bioidentical hormone therapy in women that are a bit older than perimenopausal ages and the controversy surrounding this issue. Dr Sara also lets the cat out of the bag with a new book on Brain that's coming out soon! listen towards the end of the interview for that. "The Brain, Body Diet" - a Functional Medicine approach. For more information Visit Dr Sara's website at: saragottfriedmd.com Also read her recent article on Women, Hormones, and Alzheimer's.
All Science References & Sourceshttp://www.limitlessmindset.com/nootropic-ingredients/315-phosphatidylserine.html Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/#!/jroselandon Google+https://plus.google.com/+JonathanRoselandOn Coach.mehttps://www.coach.me/users/18dbe22f0cb6519b290d
With prolonged stress being a contributing factor to the onset of chronic disease, one recent study aims to examine the effectiveness of supplementation with phosphatidylserine and phosphatidylserine/phosphatidic acid complex (PAS) to lower stress response in chronically stressed male patients.
What is Adrenal Fatigue? "Adrenal fatigue" doesn't technically exist despite what many people have read on the internet. Adrenal fatigue is a term used by many alternative healthcare practitioners but there is no evidence that it is actually a condition. I'll use the term "adrenal fatigue" however throughout this article to simply describe a hypothalamic-pituitary-adrenal axis that is out of balance. Adrenal fatigue basically means that your adrenal glands are out of balance with the brain and aren't producing healthy levels of the hormones cortisol, DHEA and aldosterone. Additionally, your adrenals may be over-producing or under-producing adrenaline (norepinephrine & epinephrine). When you first become stressed the adrenals will pump out a lot of cortisol and adrenaline but over time they become out of balance from prolonged stress. What causes Adrenal Fatigue? Anything that creates stress to the human body can result in adrenal fatigue. When your body can no longer keep up with the daily stresses of your life it becomes too overwhelming for the adrenal glands and they finally become out of balance. Single moms working two jobs, financial anxiety, divorce, death of a loved one, environmental toxins, infections, junk food, the shock of a loved one diagnosed with cancer or heart disease, electromagnetic radiation, food allergies, leaky gut, excessive caffeine intake, sugar, too much alcohol, staying up late and a society that is losing good manners and consideration for those around us is really wreaking havoc and causing stress to our bodies. Your body can only handle so much stress and when it reaches it's breaking point, adrenal fatigue sets in. Adrenal Gland Basics The adrenal glands sit on top of the kidneys and weigh approximately 5 grams each. Per gram of tissue the adrenals have one of the highest rates of blood flow and the highest concentration of vitamin C. There are actually two parts to the adrenal gland. The cortex produces the steroid hormones cortisol, DHEA and aldosterone while the medulla (inner portion) produces epinephrine and norepinephrine. The adrenals actually function based on a circadian rhythm with the greatest amount of hormones produced early in the day and then decrease as the day progresses. An abnormal adrenal rhythm can wreak havoc on many functions of the body. What are the symptoms of Adrenal Fatigue? Fatigue Slow-starter in the morning Frequent urination Muscle and joint pain Low blood sugar Migraine headaches Osteoporosis Sleep disturbances Poor memory Low sex drive Low body temperature Weak immune system Abnormal thyroid function Sugar or Salt cravings Difficulty recovering from exercise Weight gain and difficulty losing weight Rapid muscle loss even within a few days of working out Dizziness when standing up from a seated or lying position What is the best test for adrenal fatigue? You may be surprised to learn the salivary hormone testing is not an accurate way to measure adrenal function. Salivary hormone testing has become extremely popular but unfortunately is only gives you a small part of the picture. The besting testing is DUTCH hormone testing from Precision Analytical. This is spot urine testing which not only gives you the actual hormone levels but also all of their metabolites. Hormone metabolites are just as important as actual hormone levels, and even more important when it comes to cortisol. What treatments are helpful? Adrenal adaptogens are herbal medicines that help support your body's ability to adapt to stress which takes stress off of the adrenal glands. Ashwagandha, eleuthero, panax ginseng, and rhodiola rosea are four of the top adrenal adaptogens. Phosphatidylserine is also helpful because it repairs the areas of the brain that are damaged by stress. It also helps to balance your body's stress response so you're not physically over-reacting to the stress you encount...
Topics covered in this episode include: Red Algae: provides high levels of minerals, protein and fibre. Red Algae could be the richest source of minerals found in any food. Red Algae calcium contributes to the normal function of the immune system by helping to create and enhance white blood cells ie the fighting agents in the blood. Sharpen The Brain: This product is a combination of 11 herbs for the brain. Sharpen the brain contains vitamin A and B12, B12 contributes to the normal functioning of the nervous system and important for the highways of the brain also Phosphatidylserine, used as a supplement that helps issues concerning the brain. Ankh Rah JLAV! Gel For Women With natural balancing herbs may help to combat viruses. Vaginal gel that may also moisturise and mimic lubrication. Promote healthy vagina & stop dryness also rejuvenates elasticity.
Dana Laake and her special guest Dallas Clouatre, Ph.D., will discuss the benefits of phosphatidylserine and phosphatidic acid. Dr. Clouatre earned his A.B. from Stanford University and his Ph.D. from the University of California at Berkeley. A Fellow of the American College of Nutrition, he is a prominent industry consultant, author of numerous books and a sought-after speaker. Dr. Clouatre is the New Product Development & Marketing Consultant for Jarrow Formulas.
Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
Dr. Peter Rouse (http://afpcenter.com) is a Ph.D. in Exercise Physiology, a M.Sc in Biochemistry, and a M.Sc in Genetics. Peter has become well known as a specialist in rehabilitation therapy and corrective exercise and has also developed a functional integrative model of nutritional therapy and functional medicine with focus on Health Extension (life extension with extended health). Using a combination of clinical laboratory and extensive in-house examinations, Peter is able to discover the root cause of the problem and then treat the cause with an integrate approach. During episode #46 of the Live Life Aggressively podcast, Peter joins Mike & Sincere to discuss: Peter defines what the "aging process" really is, and shares how you can reverse it Is it possible to live to be 125-175 years of age? If so, how? What are telomeres, and what role do they play in extending your life & are the linked to higher cancer risks Peter weighs in on Dr. Stanislaw Burzynki's controversial cancer research & protocols What natural methods can you implement now, in order to increase telomeres, in order to reverse the aging process Peter shares how he compensates for lack of sleep and why these methods are not for everyone, as well as how long such methodologies are sustainable Could moving to another country be the key to achieving a proper sleep cycle? When is it not the most optimal age to use testosterone creams What role does Branch Chain Amino Acids & creatine play in stress reduction & gut health Mike shares how to avoid gastrointestinal issue when supplementing with creatine What's the real deal with GMO? Well, let's ask an actual scientist/researcher How factory farming is going global Peter shares how the detoxification process plays a role in anti-aging How does caffeine and alcohol play a role in aging Peter shares why he praises Dave Asprey's "Bulletproof" coffee & Sincere & Mike share why they won't & what can they all agree on, regarding mycotoxin-free coffee What you may not know about your favorite Starbuck's coffee How supplementing with phosphatidylserine, Cortisol Manager, & Licorice Root can aid in elevated cortisol levels, and their additional benefits Links & Resources: 1. Epithalon 2. TA 65: http://en.wikipedia.org/wiki/TA-65 3. Creapure: http://amzn.to/LEAb65 4. Organic Ghee: http://amzn.to/1f49joB 5. Cortisol Manager: http://www.integrativepro.com/Products/Stress-Sleep-Management/Cortisol-Manager 6. Phosphatidylserine 7. Licorice Root All this and much more. Subscribe, download, listen, and share this episode now by hopping over to iTunes or Stitcher at iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Jan 23, 2013 free podcast: How To Grow Your Own Superfoods. Also: the benefits of training in the heat, does a minimalist training schedule work, the best way to treat IBS and constipation, how to stay fit and feel good while pregnant, and are plyometrics more effective after lifting weights? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter, Facebook and Google+. One reason why Boron WILL be included in the new multivitamin I am designing. Moving a lighter weight slower (i.e. A "Body By Science" approach) can still grow muscle. Electrical stimulation CAN give you an aerobic response-1 hr, 3x/wk, placed on major leg muscles. Wanna make your kids vitamins? If you're doing cold thermogenesis, then green tea, caffeine or ginger before may enhance fat loss results. Chewing caffeinated gum can help cycling performance & here's a brand guide. ----------------------------------------------------- Special Announcements: DATE CHANGE - Thursday, January 31, 12pm PST: Heat Prep For Cold Climate Athletes. In this webinar presentation, Ben Greenfield will teach you the science of the body's physiological response to heat. You'll learn how cold climate athletes who are non heat-acclimated can prepare for hot races via the research-proven use of body cooling gear, heat acclimation strategies, hydration strategies, dietary supplements, food choices and more. All USAT coaches are eligible for CEU's from this course. Get in now. Thursday, January 31: Join Ben for a LIVE Q&A on Jimmy Moore's "Ask The Low Carb Experts" to discuss low carb diets and performance. Tune in Thursday night at 4PST/7EST! Call 712-432-0900 or Skype freeconferencing. 7124320900. Use access code 848908. Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? Full event sponsor details. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! The video below tells you all about it and/or you can listen to this audio interview from the Wide World Of Health to learn more. 2013 training camps: February 22 to 28: Winter Triathlon Camp in Austin. March 2 to 8: Winter Triathlon Camp in Florida. April 5 to 7: Wildflower Camp. April 14: Vietnam Trip (details TBA). The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. Register for the race. Nov-Dec: Ben's Annual Trip to Thailand (details TBA). Email ben@bengreenfieldfitness.com if you want in - it will fill up fast! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Adam @ 00:25:16 Wants to know if it is smart to train in the morning when it is cooler or to train in the heat of the day (thinking back to a study that showed heat training had similar benefits to training at altitude). Also, would it differ depending on the type of workout (speed vs. base training). The marathon he is training for is not in any extreme heat. ~ In my response to Adam I mention: Proteolytic Enzymes, Trace Liquid Mineral, and Fish Oil. Audio Question from Dee @ 00:35:14 Has heard Ben talk about minimalist run training that doesn't require you to run as much mileage as traditional training programs do. She has completed 4 marathons following the Hal Higdon plan. Would like to know more about the minimalistic training idea because she is not sold on it and thinks she would do better on the higher mileage plans. She has PRed at every race while actually increasing her training mileage. ~ In my response, I mention www.marathondominator.com and the interview I did on the Rich Roll Podcast. Audio Question from Johnny @ 00:40:01 He is looking for advice on what to grow in his garden to give him the most bang for his buck. He wants the "most superhuman fit garden as possible". Blueberries grow well where he lives - should he use the entire space (40 x 20 feet) for blueberries? ~ In my response to Johnny, I mention "Azomite". Audio Question from Bob @ 00:47:44 He read the article on the website "The Fibre Menace" and finds it very misleading and contrary to what he has experienced. He has IBS and Constipation and gets a lot of relief from psyllium husk powder but not from vegetables. He would like to get your opinion on the paper written Yikyung Park about fibre as a treatment for cancer among other benefits. Audio Question from Frances @ 00:54:07 She is 35 years old and currently 9 weeks pregnant with her second baby. She has heard that she should be able to remain at the same activity level as she was before the pregnancy but she is currently having trouble lifting her head off the couch. What can she do to try stay in the best condition possible so she doesn't lose all the endurance she built training for last year's NYC Marathon (she was in the best shape of her life). Also, she would like to know about any natural mood boosters that are safe for pregnancy. She is depressed and anxious and has insomnia. ~ In my response to Frances I reference this interview with Cassandra Forsythe. Also this article on core exercises for pregnancy. For mental function, I recommend: Alpha-GPC, Glutamine, Acetyl L Carnitine, Phosphatidylserine, Low Blue Lights, and Better Baby book. Audio Question from Isaac @ 01:03:01 Would a plyometrics, speed and quickness workout be even more effective if done after a hard lower body weight lifting session? You've talked about doing an explosive exercise immediately after lifting but he is wondering about and entire plyo set after a an entire weight session. ~ In my response to Isaac I mention: Triglyeride based fish oil for enhanced nerve function, 2-4g/day. Recommend SuperEssentials and TwinLab Cod Liver Oil. Choline – 250-500mg daily – Recommend TwinLabs. L-Tyrosine - 0.5-2g, 20-45 minutes prior – Recommend NOW Foods. Green Tea Extract - 400-500mg EGCG equivalent per day. Recommend delta-E. Vitamin B Complex. Recommend delta-E. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================
At the end of cytokinesis, the microtubule-rich midbody connecting the daughter cells is either shed into the extracellular space or retained by one of the daughters. Chai et al. find that the midbodies released from C. elegans Q neuroblasts are cleared via a pathway that closely mimics the removal of apoptotic cell corpses. This biosights episode presents the paper by Chai et al. from the December 24, 2012 issue of the Journal of Cell Biology and includes an interview with senior author Guangshuo Ou (Institute of Biophysics, Chinese Academy of Sciences, Beijing, China). Produced by Caitlin Sedwick and Ben Short. See the associated paper in JCB for details on the funding provided to support this original research. Subscribe to biosights via iTunes or RSS View biosights archive The Rockefeller University Press biosights@rockefeller.edu
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... Ben Greenfield's Lovely Feet - This Is What Happens When You Run & Bike. In this July 6, 2011 free audio episode: beta-alanine supplementation, versaclimber, are pedicures healthy?, back-to-back long run races, phosphatidylserine, are growth hormones in colostrum bad?, eating for your body type, drinking beer during sports, limu superfoods, fructose allergies, recovering between half-ironman triathlons, when to do speed training for a sprint triathlon, and can you drink too much Green Tea? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes pageand leave feedback. ----------------------------------------------------- Special Announcements: -New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. Get access to the first seven days of Shape21 on Facebook for free by clicking here. -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Kristen asks: In one of your podcasts you spoke about beta alanine. Is this safe to take with caffeine know an empty stomach and are its effects on women different than men? Matthew asks: I have been looking into this machine called a versa climber to help improve my running and cycling. Do you have an opinion about it? Should I just stick to running and cycling? Joseph asks: My feet are nasty. my wife is on my case to get a pedicure, which i have refused. my latest argument is that the calluses on my feet are protective and if they sand my feet down i will get blisters. even i assume this argument has no merit. on the other hand i see no substantive reason to get one either. are there any good argument for or against getting pedicures (aside from being a man/looking pretty)? Tony Maldonado asks: Ben, I am an experienced ultra marathoner. At least I like to think I am. I've run a 100 miler, a couple of 100k and seven 50k events. Along with a few marathons. I am a middle of the packer. I am currently training for my first 50 miler on a very familiar very hilly course. I also want to run a flat 20 miler that takes place 1 week before the 50 mile event. I usually have a low mileage run the weekend before an ultra but really want to run this 20 miler and feel I can pull it off. What are you're suggestions or thoughts on this? In my response to Tony, I reference my article about Lightning Speed Recovery Secrets. Chris asks: What is your opinion about Phosphatidylserine and its use with endurance athletes? In my response to Chris, I mention Jarrow phosphatidylserine. Kathleen asks: Goat's Colostrum seems to be such a good supplement and I want to take it. But, I've had breast cancer and the info. talks about a growth hormone. It is important that I do not raise my estrogen levels. Is this growth hormone something I should stay away from? I am not on any anti-cancer drugs because of their side effects. Also, it says goat's colostrum can raise low blood sugar. Should people with diabetes not take this supplement? Tifani asks: In one of your podcasts, you mentioned that you were writing, or had written a book about eating in accordance with your body type. I have realized recently that I am a skinny fat person and as a vegetarian that despises weight and resistance training, I am trying to figure out what the right balance of protein/carbs/fat is for me. Thank you for any insight you can give me! Tomaz asks: TUM (Techniche Universitat Munich, Germany) has recently published research of positive impact of beer on endurance sport (emphasizing alkoholfree beer). What is your thought on that? Tom asks: At a running expo before a local run, a salesperson gave me a sample of a dietary supplement called "Limu Original", the "premium fucoidan blend". What is this? Jack asks: I recently competed at the IM70.3 UK and was in a good position going onto the run but after about 1km of the run I began to feel bloated and sick. This GI distress continued over the whole run and so I was unable to take on any more fuel and most importantly was unable to put together the sub 1h25m half I was looking for. Instead I was forced to slow down and stop to be sick regularly causing me to finish severely disappointed with a 1h42m half. I had similar issues last season at both IM70.3 and IM UK so this year I have adopted a paleo diet similar to that outlined in Joe Friel's book to not only improve my diet but to help reduce GI distress. I thought the reduced gluten leading up to the race would help but this was not the case. During the race I had a gel just before the swim start and then consumed 500ml of Gatorade with a gel per hour of the bike. My thoughts are that the other causes could be the energy gels consumed on the bike or inadvertently swallowing the lake water during the swim. I would appreciate your thoughts and ideas to help me discover the cause and prevent it from ruining yet another race. Justin asks: I just finished my 2nd half ironman this past Sunday, I followed one of your training plans on training peaks an took 23 minutes off my first 1/2 iron time. I wasn't sure how it would go as I missed a TON of workouts, but I guess between absorbing as much knowledge from your podcast and doing the workouts I did it came together for me on race day. My question is I have another 1/2 iron race in just under 4 weeks now. Knowing that I have the endurance to get thru the event I want to focus on getting faster now if I can. Should I be doing large ring hill repeats and running hills to boost my strength and speed? Or why is the best way to add some speed over the next few weeks? Sarah asks: I started doing crossfit Dec 1st. My background in fitness is a more traditional bodybuilding type workout with your typical cardio (running, elliptical etc). At first I had a hard time with crossfit since it's powerlifting type stuff, it was like I had to be trained all over again. Since then until now, I've improved greatly, but I lack in the intensity and endurance. Many times I'll stop midway to catch my breath and regroup, but I see the others pressing forth and pushing past. I'd really like to get better at it. I've heard that doing two WODs a day may help in my endurance and intensity, but isn't that overuse? I crossfit 5 days a week at 5:30 am, and my coach is stellar. What recommendations do you have for a crossfitter to get faster, stronger, and to gain endurance and stamina? In my response to Sarah, I recommend the Elite Performance Profile from Bioletics. Craig Huggart asks: I'm training for a sprint distance triathlon. At what point would you recommend including some speed training? Philip asks: I recently started taking Lipton Iced Green Tea for beneficial purpose, as i could not take the plain green tea. After bringing some 36 cans at one stretch, i realized that it would provide approx. 80 Cal for a full 330 ml can (every 100 ml is reported to produce 28 Cal). After this i have reduced the intake to 1 can a day with some exercise. Is it really harmful? will taking the 36 cans over a month really cause me health problems? -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!
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