Podcasts about yesterday's coffee

In this week's episode of Yesterday's Coffee, we are answering the rest of the most asked questions we receive on a weekly and even daily basis. This grouping includes a bunch of questions on meal timing, types of foods to eat or not eat, and what each of our favorite cheat meals are.

In this week's episode of Yesterday's Coffee, we are answering the most asked questions we receive on a weekly and even daily basis. From the best muscle building rep ranges, to if you can lose weight without cutting carbs, to whether or not you should be downing celery juice every day, we've got you covered.

In this week's episode of Yesterday's Coffee, we are discussing why the order in which you perform exercises in a training program is important. While focusing on compound movements first and working your way down to isolation work is what most people should be doing the vast majority of the time, there are some reasons for doing things a bit differently. Here's why.

In this week's episode of Yesterday's Coffee, we are discussing protein powder. We cover the main uses for protein powder, why you would use it in each instance, and how to choose the best kind for you. There is more to this topic than you might think.

In this week's episode of Yesterday's Coffee, we are discussing how to optimize your meals and how to structure your macros based on the setup of your day. Not all fats, carbs, or proteins have the same effect. Foods within the same macronutrient can be vastly different in their use and purpose. Learn how to layout each meal to maximize the effectiveness of your plan. 

In this week's episode of Yesterday's Coffee, we are discussing the importance of incorporating strength training into your routine when you have a fat loss goal. Learn about the positive benefits strength training has, the negative effects of only doing cardio, and the truth about how much muscle you can truly build in a short amount of time. 

In this week's episode of Yesterday's Coffee, we are discussing the idea of spot reduction, or put another way, why you can't just lose body fat in a specific area, such as the belly. We discuss common misconceptions around this issue as well as what it really takes to lose the belly. We even touch on waist trainers... Check it out!

In this week's episode of Yesterday's Coffee, we are discussing a new study that has come out linking eggs and cholesterol intake to coronary artery disease (CVD) and increased risk of all-cause mortality. Is it time to start giving up eggs? Or this another example of misleading research? Tune in, to find out!   Link to article about study: https://www.greenbaypressgazette.com/ Link to Study: https://jamanetwork.com/journals/jama/article-abstract/2728487 

In this week's episode of Yesterday's Coffee, we are discussing what to do when you are traveling and trying to accomplish your fitness goals. We talk about the different approaches for a vacation versus someone traveling for work and what the best practices are for each situation.

In this week's episode of Yesterday's Coffee, we are discussing The Whole 30 Program. We run through what the rules of this diet are, the pros and cons of following The Whole 30, and who we would recommend it to (if anyone).

In this week's episode of Yesterday's Coffee, we are discussing training splits and training frequency. How many days should you train each week? What is the optimal frequency for building muscle? Is a body part split the best way to build muscle? We touch on each of these topics and plenty more.

The importance of macronutrients and micronutrients in a healthy diet with Yesterday's Coffee hosts Kyle & Alexa. Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is also a Certified Personal Trainer. Find them online here: https://www.hypertrofit.com/index.html https://www.therootedrd.com/ https://itunes.apple.com/us/podcast/yesterdays-coffee/id1435960884?mt=2

In this week's episode of Yesterday's Coffee, we are discussing sugar. Do different types of sugar have different effects on your body? Do you have to eliminate all sugar to lose weight? Can you be addicted to sugar? How should you deal with sugar cravings? Tune in to find out!

In this week's episode of Yesterday's Coffee, we are discussing caffeine and coffee. More specifically, we are looking at the effect caffeine has on your body as well as common ways of consuming caffeine, such as drinking coffee. Learn about the performance and body composition benefits of caffeine, as well as the downsides of caffeine. If you feel like caffeine is essential to function, then you are definitely going to want to hear what we have to say.

In this week's episode of Yesterday's Coffee, we discuss how consuming alcohol affects fat loss and muscle building. Learn about how alcohol is metabolized and the ramifications this has on making progress towards your fitness goals. We also make recommendations on what to drink if you do decide to indulge.  

In this week's episode of Yesterday's Coffee, we discuss the controversial topic of Detoxing. We have a few key takeaways on what a detox should and shouldn't be, whether or not they should be used, and whether or not they have any effect. We apologize for the audio in this episode. The original audio file was corrupted so we had to make use of the camera audio instead.  

In this week's episode of Yesterday's Coffee, we discuss cholesterol, what it is, how it functions, and why it is so vitally important. Did you know that dietary cholesterol has little to no effect on blood cholesterol levels? Did you know that LDL "bad" cholesterol is actually a repair mechanism that the body sends to damaged cells and arteries? We discuss all of this and more.

In this week's episode of Yesterday's Coffee, we discuss New Year's Resolutions. Is it worth making a resolution? How many people actually follow through on their resolutions? What can you do to have more success and actually stick to your resolution this year? Tune in to find out!

In this week's episode of Yesterday's Coffee, we discuss how fast you should be losing weight and/or gaining weight. A common trap in the fitness industry is a diet or training program that promises massive weight changes in short amounts of time. We discuss the negative impact these types of plans can have and why you should progress at a certain rate.

In this week's episode of Yesterday's Coffee, we discuss common misconceptions around plant-based or vegetarian style diets. Learn why plant-based diets are not healthier than diets containing animal-sourced foods and often times can make your life much more difficult. Where did the myth of animal fats and proteins being bad for your health originate? What are the key differences between meat-based diets and plant-based diets? Tune in to find out. 

In this week's episode of Yesterday's Coffee, we discuss the foundational exercises that make up the base of a proper training program. We cover how each of these movements affects daily life and progress in the gym. Learn whether or not your program includes each of these necessary movements and how to include them if it doesn't. 

In this week's episode of Yesterday's Coffee, we discuss how to navigate the holidays when you are on a diet. Do you need to avoid "holiday food"? Will taking a few days off of your plan set you back? Should you be exercising differently during this time of year? Listen to find out!

In this week's episode of Yesterday's Coffee, we discuss the weight loss study performed by Children's Hospital in Boston. Learn why you can never take a study at face value and why you should inquire on the conclusions drawn from any research, especially when reported on by major news outlets or blogs.    Article Link: https://brobible.com/culture/article/study-low-carb-keto-diet-weight-loss/

In this week's episode of Yesterday's Coffee, we discuss the topic of stress and adrenal fatigue. What is stress? What hormones are involved in stress and can you be getting too much or too little of them? Is adrenal fatigue a real condition? How does stress impact your fitness goals and how do you go about mitigating the effect of stress? Listen to find out!

In this week's episode of Yesterday's Coffee, we discuss the topic of food logs. Why is logging your food so important? Is this something you have to do to be successful? Are there ways to make it easier? Are apps like MyFitnessPal beneficial to use? Listen now to find out the answer to these questions and more.

In this week's episode of Yesterday's Coffee, we discuss the topic of plateaus. This is something that everyone will run into at some point, no matter how well thought out a plan is and is often the reason people give up on their goals. We explore what it means to plateau, why you should expect them, and how to adjust course when you encounter them.

In this week's episode of Yesterday's Coffee, we discuss the topic of cardio. Is steady state cardio going to destroy your hard earned muscle tissue? Is high-intensity interval training (HIIT) the best way to lose body fat? What are heart rate zones? Listen to find out!

In this week's episode of Yesterday's Coffee, we discuss the merits of two very popular diets: Intermittent Fasting and the Ketogenic Diet. Learn about the fundamentals of these diets, the type of people that should be using them, and the drawbacks of each one.