Pound This

Follow Pound This
Share on
Copy link to clipboard

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

PodcastOne / Hubbard Radio


    • Dec 2, 2021 LATEST EPISODE
    • weekdays NEW EPISODES
    • 29m AVG DURATION
    • 734 EPISODES

    Listeners of Pound This that love the show mention: amanda is awesome, amanda on instagram, amanda gives, amanda is so relatable, contest, love listening to amanda, weight loss and fitness, amanda is so real, meal prep, amanda s podcast, entry, amanda always, thank you amanda, thanks amanda, amanda is hilarious, love amanda, amanda and her guests, weight loss journey, health and fitness podcasts, amanda's.



    Search for episodes from Pound This with a specific topic:

    Latest episodes from Pound This

    733: Managing Your Mindset Around The Holidays

    Play Episode Listen Later Dec 2, 2021 20:40

    December/January can be a hard time of year dealing with food and movement choices. Let's chat about a healthy mindset around the holidays!   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

    732: The Importance Of Breathwork With Josh Garrett

    Play Episode Listen Later Nov 29, 2021 52:50

    Breathing is a bigger deal than you think. It can be the secret to your success in the gym, stress relief and more. In this episode Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat all about breathing - and has me try smelling salts. Yikes!  Find Cincy 360 Fitness here: https://www.cincy360fitness.com/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

    731: ICYMI Unfiltered Weight Loss Truth With Jordan Syatt

    Play Episode Listen Later Nov 24, 2021 38:28


    In case you missed the original release of this episode, here it is again! If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS weight loss truths. Jordan is a trainer and coach that has worked with some pretty influential people like Gary Vaynerchuk. In this episode we discuss mindset, carbs, plateaus, fat loss during the pandemic and more.  Find Jordan here: https://www.syattfitness.com/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/


    730: Our Top Personal Benefits Of Exercise With Josh Garrett

    Play Episode Listen Later Nov 22, 2021 31:50

    In this episode Josh Garrett, owner of Cincy 360 Fitness, and I share what we believe to be the top benefits of exercise for people are in general, and also for ourselves.  Find Josh (and myself) here: https://www.cincy360fitness.com/)      If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

    729: Is It Possible To Stay Consistent Long Term?

    Play Episode Listen Later Nov 17, 2021 20:13

    Is it really possible to stay consistent long term? Let's discuss!   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

    728: How Leanne Jewell Healed Her Eating Disorder With Humor And Meditation

    Play Episode Listen Later Nov 15, 2021 59:04

    Leanne Jewell is a comedian, actor, TEDx speaker, certified spirit reiki practitioner, certified yin yoga teacher, transformational speaker and coach - the list goes on!  In this episode Leanne discusses how she has survived through her many struggles, including her eating disorder and body image issues, and how humor and meditation helped her through them. Now it's Leanne's mission to help others on their own journey. Find Leanne here: https://www.leannejewell.com/ Find Leanne's TEDx here: https://www.youtube.com/watch?v=63LmiGxw6Zo     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

    727: The Weight Will Come Off When You Do This

    Play Episode Listen Later Nov 10, 2021 21:19

    Wanting to lose weight? Maybe this strategy will work for you!   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

    726: Planning For A Healthy Financial Future With Krystal Atkins

    Play Episode Listen Later Nov 8, 2021 41:30

    Are you financially fit? I'm not! Which is why I love chatting with amazing women who can help with financial fitness.  Krystal Atkins grew up very financially unstable, but turned things around and is now a financial advisor helping people through some of their hardest struggles to find financial security.  In this episode we chat about Krystal's history, what she's learned and how you can do the same. Find Krystal here: https://fa.ml.com/kentucky/fort-mitchell/vonderhaar-jarc-atkins/ And here: https://www.linkedin.com/in/krystle-atkins-cdfa%C2%AE-5b297583/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659 For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

    725: Healing Trauma In The Body With Sarah Buffie

    Play Episode Listen Later Nov 1, 2021 64:11

    Sarah Buffie specializes in trauma responsive care and helps organizations and individuals disrupt current models of thinking by building empathy and understanding around the effects of trauma. In this episode we discuss trauma held in the body and ways to heal that and create new patterns of thinking.  Find Sarah and her team here: https://www.soulbirdconsulting.info/ Take the ACE test we discussed here: https://stopabusecampaign.org/what-are-adverse-childhood-experiences/take-your-ace-test/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659 For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

    This 724: ICYMI - All About Binge Eating With Dr. Ashley Solomon

    Play Episode Listen Later Oct 25, 2021 52:05

    In case you missed it - this episode was originally released in 2019. Dr. Ashley Solomon, clinical psychologist, and I discuss a variety of topics about binge eating including: the difference between binge eating and binge eating disorder, how to stop and what triggers a binge. Find more resources from Dr. Solomon here: https://galiacollaborative.com/       If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659 For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

    723: Amanda's Diary - Entry 012

    Play Episode Listen Later Oct 20, 2021 34:09

    If you're interested in what's going on with me personally - then this episode will fill you in!    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659 For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

    722: The Importance Of Brain Health And Exercise With Adam Ortman

    Play Episode Listen Later Oct 18, 2021 45:40

    Brain health plays an important role in your overall health, especially when paired with exercise. Adam Ortman shares some of the research on brain health - including links to dementia and Alzheimers Disease and how he's bringing brain centered workouts to Cincinnati. Find more information here: https://www.activatebrainandbody.com/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659 For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

    721: Rehab Options To Reduce Pain And Avoid Surgery With Dr. Travis McClain

    Play Episode Listen Later Oct 13, 2021 26:01

    Dr. Travis McClain specializes in Diagnostic ultrasound, spine procedures, RFA, sports medicine, regenerative medicine and EMG at The Christ Hospital Health Network. In this episode we discuss joint and back pain, when to know when it's time to see a doctor and solutions outside of surgery. Find Dr. McClain here: https://www.thechristhospital.com/physician-details?Provider=%230014HBFW3     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659 For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

    720: Nourishing Your Body, Mind And Soul With Healthy Habits Coach Lindsey Bonadonna

    Play Episode Listen Later Oct 11, 2021 53:55

    Lindsey Bonadonna is an amazing force that is changing lives! Through her own journey including autoimmune issues, she transformed her life and is now an amazing health & mindset coach and yoga instructor.  In this episode we discuss Lindsey's journey along with the importance of primary and secondary food groups. Find Lindsey here: https://www.lindseybonadonna.com/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659 For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

    719: Weight Lifting While Vegan With Zach Crawford

    Play Episode Listen Later Oct 6, 2021 27:32

    How does gaining muscle and lifting heavy work while vegan? What are the best sources of protein? These are just some of the questions Zach Crawford answers in this episode. If you have any questions for Zach, you can email him at: ZachCrawford@gmail.com   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

    718: Achieving A Healthy, Happy Mindset With Paul Levitin

    Play Episode Listen Later Oct 4, 2021 35:08

    Paul Levitin is a mindset & personal development coach, fitness, nutrition & wellness expert and the host of The Healthy Happy Human podcast. In this episode we discuss how to get motivated and get into the mindset you need to live your best life.  Find Paul on Instagram here: https://www.instagram.com/paullevitin/?hl=en Find The Healthy Happy Human podcast here: https://anchor.fm/paul-levitin     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

    717: Daily Weigh In - How Do I Become A Personal Trainer?

    Play Episode Listen Later Sep 29, 2021 54:39

    Answering your questions! Today's question: How do I become a personal trainer? Personal trainer and Cincy 360 Fitness owner Josh Garrett joins me on this episode to chat all things personal training.   Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

    716: Daily Weigh In - How Does Your Meal Prep Process Work?

    Play Episode Listen Later Sep 28, 2021 23:07

    Answering your questions! Today's question: How does your meal prep process work?   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

    715: Daily Weigh In - How Can I Create Real Change?

    Play Episode Listen Later Sep 27, 2021 26:34

    Answering your questions! Today's question: How can I create real change? As a person that has gone through a LOT of change, in this episode we discuss what I think creates real change in your life.   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

    714: Trainer Talk - Exercise Before And After Pregnancy With Leah And Nic

    Play Episode Listen Later Sep 20, 2021 38:48

    Personal trainers and co-workers Leah Wiethe and Nic Alessandrini and I discuss exercise during and after pregnancy. What exercises to do, and what to avoid. Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

    713: Why Am I Gaining Weight When I'm Eating Healthy?

    Play Episode Listen Later Sep 15, 2021 23:47

    In my own weight loss journey, and in my journey as a personal trainer/health coach, this question has come up often. Why am I gaining weight when I'm eating healthy? Let's discuss in this episode.    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

    712: How A Primary Care Physician Can Help With Physical And Mental Health With Dr. Elizabeth Peters

    Play Episode Listen Later Sep 13, 2021 25:47


    Dr. Elizabeth Peters is a Family Medicine Physician at The Christ Hospital Health Network. In this episode we discuss the importance of having a primary care physician, all the ways they can help on your health journey and Dr. Peter's own background in fitness. Find Dr. Peters here: https://www.thechristhospital.com/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey


    711: How Managing Your Finances Is Just Like Managing Your Fitness With Financial Lifeguard Christine Luken

    Play Episode Listen Later Sep 8, 2021 54:09

    Christine Luken went from being unable to leave a broken relationship because of debt in her 20's, to now helping people have a healthy relationship with their finances. In this episode, we discuss the parallels between fitness and finances and some helpful tips and tricks to have a better relationship with money. Find Christine here: https://www.christineluken.com/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

    710: Trainer Talk: Strength Training As We Age With Josh Garrett And Nic Alessandrini

    Play Episode Listen Later Sep 6, 2021 52:55

    Personal trainers and co-workers Josh Garrett and Nic Alessandrini and I discuss strength training for the aging population. How is it different? Why is it important? Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

    709: How Ashley Lost 45 Pounds And Gained A New Outlook On Health And Fitness

    Play Episode Listen Later Sep 1, 2021 40:49

    Ashley is down 45 pounds and hit her goal weight! Hear how she did it, what she's learned and how she's moving forward. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

    708: My Journey Of Losing 100+ Pounds From The Start To Now

    Play Episode Listen Later Aug 30, 2021 53:34

    It's been a wild ride so far for me! From being obese for most of my life, to becoming a personal trainer. Hear all about my journey in this episode.    Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

    707: 5 Tips To Stay Consistent With Your Goals

    Play Episode Listen Later Aug 25, 2021 24:02

    Forget staying motivated - staying consistent is key! Here are my top 5 tips to staying consistent with your goals.     Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

    706: Why Your Brain Makes You Binge With Brain Based Wellness Creator Elisabeth Kristof

    Play Episode Listen Later Aug 23, 2021 46:54

    Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing. In this episode we discuss your brain on binge eating and your body on trauma responses. Find Elisabeth here: https://brainbased-wellness.com/ Get 2 free weeks of Brain Based Wellness here: https://brainbased-wellness.com/membership   Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

    705: Shay's Weight Loss Journey - Updates

    Play Episode Listen Later Aug 18, 2021 35:27

    Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love.     Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

    704: A Holistic Approach To Nutrition And Fitness With Brian Keane

    Play Episode Listen Later Aug 16, 2021 38:02

    Brian Keane has gone from working full time as a school teacher to one of Ireland and the UK's leading thought leaders on all things health, fitness and nutrition. Brian is the author of two best sellers The Fitness Mindset and Rewire Your Mindset and in this episode we talk about Brian's holistic approach to nutrition and fitness. What's the best diet? Best way to exercise? Let's discuss.  Find Brian's website here: https://briankeanefitness.com/ Find Brian on Instagram here: https://www.instagram.com/brian_keane_fitness/     Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

    703: Foot + Ankle Mobility, Plantar Fasciitis, Bunions And More With Dr. Robert Kulwin

    Play Episode Listen Later Aug 9, 2021 34:34

    Dr. Robert Kulwin is an orthopedic surgeon who specializes in foot and ankle surgery at The Christ Hospital Health Network. In this episode we discuss common foot and ankle issues like plantar fasciitis, bunions and more with solutions like stretches and correct shoes.  Find Dr. Kulwin here: https://tinyurl.com/5f3newnt   Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

    702: Healthy Snack Ideas

    Play Episode Listen Later Aug 6, 2021 15:49

    Let's talk about healthy snack ideas!    Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

    701: How Rebecca Burgin Lost 230 Pounds In 3 Years

    Play Episode Listen Later Aug 4, 2021 42:26

    Rebecca Burgin began her weight loss journey at 420 pounds. 3 years later she's down an amazing 230 pounds in 3 years! In this episode hear how Rebecca got started, what her exercise and nutrition looks like and how her husband has joined her on her journey. Find Rebecca on Instagram here: https://www.instagram.com/beccaburgin0825/ Find Rebecca on TikTok here: https://www.tiktok.com/@burginshealthyliving?lang=en       Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

    700: Pound This Fans - Please Listen!

    Play Episode Listen Later Aug 2, 2021 14:22

    New podcast alert! Welcome to Pound Town!  Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

    699: Shay's Weight Loss Journey - Important Episode

    Play Episode Listen Later Jul 30, 2021 39:54

    Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love. In this episode gets vulnerable about the struggles on her journey. Send a voice message to: Amanda@AmandaValentineBites.com Mailing address: PO Box 112140 3336 Harrison Ave Cincinnati, OH 45211   Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

    698: A Healthy Relationship With Food With Celeste Rains-Turk

    Play Episode Listen Later Jul 28, 2021 50:30

    Celeste Rains-Turk specializes in helping women make peace with food, their body and their goals using psychology, personal development and mindfulness.   Throughout her time earning her Bachelor's Degree in Psychology, she focused her research, reports, and studies on eating disorders, body image, self-concept, mindfulness, and personal growth.   While studying, she became a sought after coach in the personal development world and went on to write a #1 best selling self-help book "Believe Your Way To Badass." In this episode we discuss a healthy relationship with food, self love and more. Find Celeste's website here: http://www.celestial.fit/ Find Celeste's podcast Confessions of a Bikini Pro here: http://www.celestial.fit/confessions-of-a-bikini-pro-podcast Find Celeste's Instagram here: https://www.instagram.com/celestial_fit/       Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

    697: From Engineer To Personal Trainer - How Understanding Nutrition Changed Alli Thul's Life

    Play Episode Listen Later Jul 26, 2021 40:33

    Through Alli Thul's own weight loss and fitness journey, she's changed her career to help others as a personal trainer.  In this episode hear how Alli's struggles turned into knowledge of nutrition and fitness and how she changed careers from engineer to personal trainer.  Find Alli on Instagram here: https://www.instagram.com/apthul/ Find Alli's coaching application here: https://form.jotform.com/211045188335149     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

    696: Shay's Weight Loss Journey - Weekly Updates

    Play Episode Listen Later Jul 23, 2021 46:52

    Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love. Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

    695: Nutrition, Wellness And Bus Life With Empowering Life Coach Jerry LaBonte

    Play Episode Listen Later Jul 21, 2021 50:10

    Jerry LaBonte is a wellness coach, chef, trainer and does it all from his bus! In this episode hear how Jerry helps empower people with nutrition and movement to live their best lives. Find Jerry on Instagram here: https://www.instagram.com/lazy_bachelor_nutrition/     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

    694: All About Macros With Health Coach Sarah Fucinari

    Play Episode Listen Later Jul 19, 2021 63:03

    Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach.  In this episode hear Sarah share all her knowledge of macros!  Find details on Sarah's coaching here: https://teamfitwithme.com/ Find Sarah on Instagram here: https://www.instagram.com/sarahf_fitwithme/     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

    693: Amanda's Diary - Concussion Update

    Play Episode Listen Later Jul 16, 2021 29:35

    An update on my concussion and health, fitness, weight loss journey.   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

    692: Trainer Talk - Strength Training For Women With Leah Wiethe And Whitney Mueller

    Play Episode Listen Later Jul 14, 2021 45:24

    Personal trainers at Cincy 360 Fitness Leah Wiethe, Whitney Mueller and I discuss common myths about strength training for women and give our best advice. Find Leah here: https://www.instagram.com/leahtrainer360/ Find Whitney here: https://www.instagram.com/fuelthesole/?hl=en   Email about personal training at Cincy 360 Fitness here: Info@Cincy360Fitness.com Find Cincy 360 Fitness here: https://www.cincy360fitness.com/     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

    691: Living Energized And Nourished With RD Amanda Nighbert

    Play Episode Listen Later Jul 12, 2021 28:44

    Amanda Nighbert is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two that has worked in the field of weight loss for the past 19 years helping thousands of people reach their wellness goals. In this episode Amanda and I discuss the all or nothing mindset, macros, carb cycling, intermittent fasting and the LEAN program. Find Amanda and her LEAN program here: https://amandanighbert.com/ Watch Amanda's TED Talk here: https://www.youtube.com/watch?v=tvoikSqNT7E&t=6s     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

    690: Shay's Weight Loss Journey - Weekly Updates

    Play Episode Listen Later Jul 9, 2021 32:12

    Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

    689: Body Dysmorphia With Dr. Ashley Solomon

    Play Episode Listen Later Jul 7, 2021 46:23

    Dr. Ashley Solomon is a licensed clinical psychologist, leadership coach, and founder of Galia Collaborative. She helps girls and women know and grow their power. She specializes in eating, fertility, anxiety, and career issues. In this episode we discuss body dysmorphia and negative body image, especially through a weight loss journey.   Find more resources from Dr. Solomon here: https://galiacollaborative.com/ Find Dr. Solomon on Instagram at: https://www.instagram.com/galiacollaborative/     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

    688: Working On Self Love

    Play Episode Listen Later Jul 5, 2021 31:32

    Self love is a term that gets thrown a lot, but it's not an easy process. I'm struggling with this myself. Let's chat about it!    For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

    687: Daily Weigh In - How Do I Get Back On Track?

    Play Episode Listen Later Jun 30, 2021 15:40

    Answering your questions! Today's question: How do I get back on track? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

    686: Daily Weigh In - How Long Until I See Results?

    Play Episode Listen Later Jun 29, 2021 13:04

    Answering your questions! Today's question: How long until I see results? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

    685: Daily Weigh In - How Do I Deal With Cravings?

    Play Episode Listen Later Jun 28, 2021 18:58

    Answering your questions! Today's question: How do I deal with cravings? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

    684: Your Relationship With The Scale

    Play Episode Listen Later Jun 23, 2021 20:54

    Weigh in every day? Weigh in once a week? Never weigh in? Let's talk about your relationship with the scale.   For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

    683: Trainer Talk - Daily Eating And Exercise Habits With Personal Trainers Leah Wiethe And Nic Alessandrini

    Play Episode Listen Later Jun 21, 2021 43:53

    Personal trainers at Cincy 360 Fitness Leah Wiethe, Nic Alessandrini and I discuss what our daily eating and exercise habits look like. Find Leah here: https://www.instagram.com/leahtrainer360/ Find Nic here: https://www.instagram.com/nicalessandrini/   Email Josh about training at Cincy 360 Fitness: Info@Cincy360Fitness.com Find Cincy 360 Fitness here: https://www.cincy360fitness.com/     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

    Claim Pound This

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel