911 Shift Ready

We are moving! Same great content - PLUS interviews with those who got into burnout and got out the other side - The new name allows for people to find us easier and get more listeners. Go to our new website https://burnoutexpert.ca/ for the links to listen or download Burnout Expert Podcast on your favorite podcast app. Don't forget to follow/subscribe and leave a review so you don't miss an episode and it's shown to more people. Sign up for our emails Links Mentioned In This EpisodeAndi's email - andi@911lifestyle.com If you want to learn more about working with Andi Book A Call with Andi here!Or connect with Andi Online by following Andi on LinkedInGo to www.911lifestyle.com to see Andi's work with First Responders since 2018Subscribe to the Burnout Expert Podcasthttps://burnoutexpert.ca/ Apple Podcast - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021 Spotify - https://open.spotify.com/show/506AVWpMtEg5C9Yb30OLDV Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vYnVybm91dC1leHBlcnQtcG9kY2FzdC8?ep=14 Podbean - https://www.podbean.com/podcast-detail/ixv24-2a56f3/Burnout-Expert-PodcastHealth Trackers I love: Whoop Band Discount Code 1 Month Free -Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.

Sign up for our emails to be invited to join live recordings and ask questions at the end*** 911 Shift Ready Podcast is moving over to the Burnout Expert Podcast. All episodes from SEason 2 can also be found on the Burnout Expert Podcast and next season all episodes will solely be found there. In this episode, Andi dives into the question if we are confusing Sleep Deprivation with Burnout that stemmed from this quote: Heart attacks go up in those who slept less than 7 hours a night.Those with 5 hours sleep on average had a higher rate of coronary artery disease and heart attacks.Immune system suffers.Risk of cancer increases.Mental health links sleeplessness to anger, irritability, anxiousness and depression.Stress and sleep deprivation are pretty much aligned. There is a chance we are confusing them both. Quoted by Sara Mednick PhD - Take a Nap Change Your LIfeOther Golden Nuggets from this podcast episode. Sleep is just like spending money. Eventually you have to pay it back.STAGE 1 & 2 - LIGHT SLEEPStage 1 - Quick at the start of your sleep- Increases your alertness when awake.Stage 2 - More than half of our sleep time.- Increases your alertness when awake.Deep should be up to 20% of your total sleep time90 min is a good REM sleep on average REM should be 20- 25% of total sleep timeIt should take between 5 - 20 min to fall asleep. Less than 5 minutes or more than 20 minutes indicates that you are sleep deprived. Links Mentioned In This EpisodeEp 02 Slide Deck - Video of sleep deprived driver taking 25 min of microsleeps while driving. - https://youtu.be/haTApXretfg Whoop Band Discount Code 1 Month Free -Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached it's max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. If you want to learn more about working with Andi Book A Call with Andi here!Or connect with Andi Online! Go to www.911lifestyle.com to see her work with First Responders since 2018Follow Andi on LinkedInThanks for listening! You can also watch this podcast on our YouTube channel if you'd like to see the slide deck while Andi is teaching. Be sure to subscribe so you don't miss an episode!

In this episode, Andi shares the vital steps most First Responders are missing when trying to stay strong for their 911 Shifts. This episode will show you what really needs to happen beyond exercise and nutrition in order to help you fall asleep, stay asleep and wake with a fully recharged battery, recover on days off and enjoy your family time. No matter what your shift throws at you.Links Mentioned In This Episode Sign up for our emails to be invited to join live recordings and ask questions at the endBurnout & Overdrive Checklist BUrnout ROI Slide Deck - You Tube Video with Slide Deck Whoop Band Discount Code 1 Month Free - Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached it's max email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here!Or connect with Andi Online! Learn more works of Andi at www.911lifestyle.comFollow Andi on LinkedInJoin the Free Facebook CommunityThanks for listening! You can also watch this podcast on our YouTube channel. Be sure to subscribe so you don't miss an episode!

Coffee Is NOT The Best Energy Source For Tactical AthletesIn this episode, Andi dives into why coffee is NOT the best energy source for tactical athletes and that coffee is definitely something to be enjoyed when you want but not a substance to abuse when you need energy.What You'll Learn:➡️Relying on coffee to keep your energy up on shift will only last so long until that kick from the coffee doesn't affect you as much anymore.➡️Coffee gives your sleep signal a timeout.➡️Importance of giving your body these right cues and tools before you go to sleep and when you wake up.➡️And a lot more! Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoinIf you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06Or connect with Andi Online! Learn more works of Andi at www.911lifestyle.comFollow Andi on LinkedInJoin the free Facebook Community - 911 Shift Ready Podcast

How To Recover Faster Post ShiftIn this episode, Andi dives into how responders can recover really quickly post workout, as well as post shift even when they are on really long blocks of shifts.What You'll Learn:➡️The tools to have that operational endurance on any shift.➡️Data from your health tracker will help determine how you can stay strong as possible.➡️Importance of getting your HRV up.➡️And a lot more! Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoinIf you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06Or connect with Andi Online! Learn more works of Andi at www.911lifestyle.comFollow Andi on LinkedInJoin the free Facebook Community - 911 Shift Ready Podcast

How To Become The Best Leader In Your Service?In this episode, Andi dives into what these Responders are learning and what's excelling them in their career.What You'll Learn:➡️How can you up your game as a leader➡️Importance of creating the culture of your team➡️Making sure that your sleep is in check➡️And a lot more! Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoinIf you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06Or connect with Andi Online! Learn more works of Andi at www.911lifestyle.comFollow Andi on LinkedInJoin the free Facebook Community - 911 Shift Ready Podcast

Operational Endurance Is Required Now More Than Ever For First RespondersIn this episode, Andi dives into the secret to staying operationally strong and having the endurance to last throughout your career. What You'll Learn:➡️The first step to building your operational endurance➡️The difference between operational endurance and being fit for duty.➡️Exercise and nutrition are not enough to stay operationally strong for the job➡️And a lot more! Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoinIf you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06Or connect with Andi Online! Learn more works of Andi at www.911lifestyle.comFollow Andi on LinkedInJoin the free Facebook Community - 911 Shift Ready Podcast

Operational Endurance Is Required Now More Than Ever For First RespondersIn this episode, Andi explains why operational endurance is required more now than ever for First RespondersWhat You'll Learn:➡️Exercise and nutrition are definitely a solid base but more tools are needed in order to maintain your operational endurance.➡️Make sure that your body is healing, repairing and able to peak whenever that next operation comes➡️And a lot more! Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoinIf you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06Or connect with Andi Online! Learn more works of Andi at www.911lifestyle.comFollow Andi on LinkedInJoin the free Facebook Community - 911 Shift Ready Podcast

Replay - Low Testosterone Is Not A Life Sentence For First RespondersIn this episode, Andi dives into why so many first responders are testing low testosterone, what is actually going on and what to do about it.What You'll Learn:➡️Testosterone shots are not for life.➡️Less REM sleep decreases your testosterone.➡️Stress directly affects your testosterone levels.➡️And a lot more! Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoinIf you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06Or connect with Andi Online! Learn more works of Andi at www.911lifestyle.comFollow Andi on LinkedInJoin the free Facebook Community - 911 Shift Ready Podcast

Shift Work Increases Sugar & Carb CravingsIn this episode, Andi explains the top two reasons why sugar and carb cravings are so prominent in the First Responder world.What You'll Learn:➡️More willpower will not help you if your sugar and carb cravings are caused by shift work and the operational stress of the job.➡️The more bad bacteria that you have, the more sugar and carbs you crave.➡️Keto and intermittent fasting don't fix the problem➡️And a lot more! Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoinIf you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06Or connect with Andi Online! Learn more works of Andi at www.911lifestyle.comFollow Andi on LinkedInJoin the free Facebook Community - 911 Shift Ready Podcast

What Came First - Sleep Deprivation Or PTSDIn this episode, Andi dives into what came first - Sleep Deprivation or PTSD? Andi explains the difference between sleep deprivation and PTSD and gives some tips on how to support yourself to be strong for the job. What You'll Learn:➡️Sleep deprivation can actually put you into a place where you're more likely to engage in socially unacceptable activities.➡️If you don't sleep well then you cannot appropriately categorize events➡️Why both PTSD and sleep deprivation play a large part as to why first responders are struggling.➡️And a lot more! Favorite Quote“Sleep deprivation is the No. 1 reason officers commit suicide, make ethical mistakes, and use excessive force” Lt. Col. Dave GrossmanAre you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoinIf you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06Or connect with Andi Online! Learn more works of Andi at www.911lifestyle.comFollow Andi on LinkedInJoin the free Facebook Community - 911 Shift Ready PodcastResources mentioned in this episode:Episode 11 ➡️ https://911shiftready.com/episode-11-think-exhaustion-is-the-secret-to-falling-asleep-think-again/Episode 3 ➡️ https://911shiftready.com/episode-3-how-to-stop-snoring-on-any-shift-schedule/Episode 02 ➡️ https://911shiftready.com/are-you-the-same-person-your-spouse-married/PTSD, Moral Injury and Compassion Fatigue ➡️ https://www.youtube.com/watch?v=4lQ2nKoGgt4

Leaving The Job Won't Fix Your Sleep, Anxiety, And HypervigilanceIn this episode, Andi dives into what really happens to many First Responders who make this choice and what can be done differently to give them more control over the decision to leave or stay. What You'll Learn:➡️Your career as a first responder is like driving a race car.➡️How do first responders know if leaving the job is the right solution for them?➡️Before you decide to stay or leave, get your stress system back on track.➡️And a lot more! Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoinIf you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06Or connect with Andi Online! Learn more works of Andi at www.911lifestyle.comFollow Andi on LinkedInJoin the free Facebook Community - 911 Shift Ready Podcast

We Lost An Officer In this episode, Andi dives what she have learned through the years of working with First Responders and how that helped her navigate this Officer's Murder as well as her view as a Spouse who saw from an operational standpoint what it takes for a service to give a Responder a funeral that they deserve.  What You'll Learn: ➡️The ripple effect of a First Responder's death in a service ➡️How you can slow down the impact one death can have on a service ➡️And a lot more!  Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06 Or connect with Andi Online!  Learn more works of Andi at www.911lifestyle.com Follow Andi on LinkedIn Join the free Facebook Community - 911 Shift Ready Podcast

Prevent December Burnout Now In this episode, Andi dives into strategies and tools that have helped not only her family, but also many First Responders that she works with to decrease so much stress over the holidays by implementing some out of the box strategies that work around a First Responder's shift schedule.  What You'll Learn: ➡️Strategies and tools to go into December strong ➡️How to decrease the amount of operational stress that hits you in December ➡️And a lot more!  Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06 Or connect with Andi Online!  Learn more works of Andi at www.911lifestyle.com Follow Andi on LinkedIn Join the free Facebook Community - 911 Shift Ready Podcast Resources mentioned in this episode: Episode 01 ➡️ https://911shiftready.com/vital-steps-to-stay-911-shift-ready/ Episode 11 ➡️ https://911shiftready.com/episode-11-think-exhaustion-is-the-secret-to-falling-asleep-think-again/ Keep an eye out for this year's coin that goes on sale in Oct ➡️ https://www.calgarybeyondtheblue.com/product-page/2020-christmas-coin

Anxiety Almost Took Him Out Of His Dream Position In this episode, Andi interviewed a first responder from the 911 Elite Performance Program, who was at the point of wondering if he was going to lose his very specialized position that had been his dream since they were a little kid because of anxiety attacks. What You'll Learn: ➡️How important it is to implement a protocol that gives you back a lot of power and you take back control of the situation. ➡️There's a place for therapy.  ➡️You're going to need every little bit of help in order to get through a career of this ➡️And a lot more!  Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06 Or connect with Andi Online!  Learn more works of Andi at www.911lifestyle.com Follow Andi on LinkedIn Join the free Facebook Community - 911 Shift Ready Podcast

You Are Not Broken, You Don't Understand The Solution Yet In this episode, Andi will walk you through some solutions that she has seen work for many Responders who were medicalled out and having flashbacks every 2-3 minutes. What You'll Learn: ➡️Know that you are not broken. ➡️If your stress nerve is so strong then you cannot process things in therapy. ➡️You have a choice to get your stress system strong and push through the struggles in your life and in your career. ➡️And a lot more!  Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06 Or connect with Andi Online!  Learn more works of Andi at www.911lifestyle.com Follow Andi on LinkedIn Join the free Facebook Community - 911 Shift Ready Podcast

Meet My Police Officer Husband In this episode, Andi and his husband dive into what life is really like for a Police Family and how the past 3 years has pushed him in ways that the other years of his career did not and how he has stayed good through it all. What You'll Learn: ➡️What is it like to be living in a first responder family ➡️How important it is to learn the tool on how to support each other to stay strong for the job ➡️And a lot more!  Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06 Or connect with Andi Online!  Learn more works of Andi at www.911lifestyle.com Follow Andi on LinkedIn Join the free Facebook Community - 911 Shift Ready Podcast

Low Testosterone Is Not A Life Sentence For First Responders In this episode, Andi dives into other reasons why testosterone can be low and how you can start raising your testosterone today without injections or shots for life What You'll Learn: ➡️Testosterone shots are not for life. ➡️Less REM sleep decreases your testosterone. ➡️Stress directly affects your testosterone levels. ➡️And a lot more!  Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06 Or connect with Andi Online!  Learn more works of Andi at www.911lifestyle.com Follow Andi on LinkedIn Join the free Facebook Community - 911 Shift Ready Podcast

When A First Responder's Strength Becomes Their Weakness In this episode, Andi shares what happens to a first responder when their strengths become their weaknesses and how to make sure that they  know what the pitfalls are and how to avoid them to stay strong on shift and continue to enjoy the job. What You'll Learn: ➡️The biggest mistake that officers make is not understanding their worth. ➡️You start making more ethical mistakes when you are sleep deprived. ➡️Always saying yes to OT is a mistake. ➡️And a lot more!  Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06 Or connect with Andi Online!  Learn more works of Andi at www.911lifestyle.com Follow Andi on LinkedIn Join the free Facebook Community - 911 Shift Ready Podcast

How To Train Your Body To Be 911 Shifts Strong In this episode, Andi dives into how a First Responder can stop guessing and learn what their body needs each and every shift in order to peak when the call requires and recover quickly after. What You'll Learn: ➡️Learn what your body needs and when without relying on anyone else for the information. ➡️When you have a health tracker you can see the data for yourself of what is working and what isn't. ➡️Understanding how your body reacts to each shift. ➡️And a lot more!  Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06 Or connect with Andi Online!  Learn more works of Andi at www.911lifestyle.com Follow Andi on LinkedIn Join the free Facebook Community - 911 Stress Management

Think Exhaustion Is The Secret To Falling Asleep? Think Again In this episode, Andi dives into why someone so exhausted can't get into a restorative sleep and what you can do - even while working crazy shifts-- to get your sleep back on track. What You'll Learn: ➡️Tired and wired,  can't fall asleep often waking a few hours later tossing and turning for a fitful sleep. ➡️Fall asleep fast and struggle to wake even after 10+ hours of sleep. ➡️Working 12, 24-hour shifts is enough to exhaust anyone. ➡️And a lot more!  Favorite Quote “There is nothing macho about going without sleep. Any 10 year old girl at a slumber party can do it. The macho thing is to manage your sleep. It is not acceptable to show up for work, sleep deprived.” Lt. Col. Dave Grossman Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Gain The 911 Lifestyle Tools Today! ➡️ https://bit.ly/3trdE3C If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06 Or connect with Andi Online!  Learn more works of Andi at www.911lifestyle.com Follow Andi on LinkedIn Join the free Facebook Community - 911 Stress Management

Exercise Is One Of The Worst Ways To Relieve Stress In this episode, Andi talks about why exercise is not the best way to manage stress and then knowing when to work out and how to make every workout count for a first responder in order to stay strong for the job. What You'll Learn: ➡️Your workout is also pushing yourself in your stress nerve. ➡️Putting more stress on your body when it's already stressed out isn't helpful. ➡️Know when to work out to keep you strong for the job and when to hold back so you can recover and not overtrain ➡️And a lot more!  Favorite Quote “Make every workout count.” Anonymous Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Gain The 911 Lifestyle Tools Today! ➡️ https://bit.ly/3trdE3C If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06 Or connect with Andi Online!  Learn more works of Andi at www.911lifestyle.com Follow Andi on LinkedIn Join the free Facebook Community - 911 Stress Management

You Can Be A Leader At Any Rank In this episode, Andi shares a few stories about why you don't have to be a leader in order to make a change in your team. Andi will also dive into what she has seen is missing in leadership in order to lower suicide rates and goes over the steps that need to happen in order for you to become one of those leaders. What You'll Learn: ➡️Communicating to somebody will help you help them see the signs of burnout. ➡️Your service needs more leaders, not dictators. ➡️You can stay exactly where you are and have such an impact on your team. ➡️And a lot more!  Favorite Quote “A leader is not based on rank. Some of the most powerful leaders that I have ever worked with are beat cops, detectives, and specialty unit officers.” Jeff Halstead Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Gain The 911 Lifestyle Tools Today! ➡️ https://bit.ly/3trdE3C If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06 Or connect with Andi Online!  Learn more works of Andi at www.911lifestyle.com Follow Andi on LinkedIn Join the free Facebook Community - 911 Stress Management

Yelling At Your Kids Doesn't Mean Something Is Wrong With You In this episode, Andi shares why anger often appears in First Responders and what they are missing to squash it and get back to being calm. What You'll Learn: ➡️Anger is the signal from your body asking for support ➡️Why First Responders go quickly from zero to a hundred in the blink of an eye ➡️The real reason AND solution why you are yelling at your kids ➡️And a lot more!  Favorite Quote “Knowing when to react quickly and when to stop and slow things down can be the difference between life or death in certain situations.” Jocko Willink Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Gain The 911 Lifestyle Tools Today! ➡️ https://bit.ly/3trdE3C If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06 Or connect with Andi Online!  Learn more works of Andi at www.911lifestyle.com Follow Andi on LinkedIn Join the free Facebook Community - 911 Stress Management

First Responder Families Can Beat The Statistics In this episode, Andi dives into ways that she has seen First Responder families go from anger, yelling at their kids, and heading for divorce to becoming calmer and closer with their family than ever before. What You'll Learn: ➡️Talking to your spouse and telling them what's going on can do so much more than you think. ➡️You have to make the changes for you to evolve ➡️It's always a great idea to have a therapist in your back pocket who already knows you and your history on the job ➡️And a lot more!  Favorite Quote “A family is a risky venture, because the greater the love, the greater the loss... That's the trade-off. But I'll take it all.” Brad Pitt Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Gain The 911 Lifestyle Tools Today! ➡️ https://bit.ly/3trdE3C If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06 Or connect with Andi Online!  Learn more works of Andi at www.911lifestyle.com Follow Andi on LinkedIn Join the free Facebook Community - 911 Stress Management

Lt. Col Dave Grossman's Book On Combat Broken Down In this episode, Andi breaks down the book called, On Combat by Lt. Col Dave Grossman. The book dives into the physical symptoms that occur in your body in combat and the stressors in a 911 life which is very different from that of the civilians.   What You'll Learn: ➡️Gut and its relation and stress. ➡️Parasympathetic backlash where the body shuts down for maintenance ➡️And a lot more!  Favorite Quote “It is time to cut through the baloney and learn what really happens in combat, so that a generation of warriors is raised to be mentally and emotionally prepared to go into this toxic realm. ” Lt. Col Dave Grossman Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Gain The 911 Lifestyle Tools Today! ➡️ https://bit.ly/3trdE3C If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06 Or connect with Andi Online!  Learn more works of Andi at www.911lifestyle.com Follow Andi on LinkedIn Join the free Facebook Community - 911 Stress Management

Top 5 Mistakes First Responders Make Staying Strong For 911 Shifts In this episode, Andi shares the top 5 mistakes first responders make trying to stay strong for the job. Learn more on how to support yourself while working on a 911 shift. What You'll Learn: ➡️Working out like a civilian can actually do more harm for you than good. ➡️Relying on coffee or energy drinks is a signal from your body that it's not recovering. ➡️Intermittent fasting, keto is not good for first responders because it actually perpetuates and puts you further into burnout. ➡️ Being tired is not the best way to put yourself to sleep on any shift schedule. ➡️ Alcohol is not a sleep aid. ➡️And a lot more! Favorite Quote “When you work a shift work, you can't rely on your body knowing what to do when. It needs some help and guidance from you.” Andi Clark Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Gain The 911 Lifestyle Tools Today! ➡️ https://bit.ly/3trdE3C If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06 Or connect with Andi Online! Learn more works of Andi at www.911lifestyle.com Follow Andi on LinkedIn Join the free Facebook Community - 911 Stress Management

Why Caffeine Is Not The Best Way To Stay Strong On Shift In this episode, Andi helps you understand the difference between being controlled by caffeine and having it become something that you can enjoy when the moment is there and not a need in order to help your energy to get through your 911 shift.    What You'll Learn: ➡️Needing coffee is a sign from your stress system that it needs support. ➡️Thinking of energy from coffee is only a temporary effect on the body. ➡️Having the right tools to keep your energy up without relying on coffee. ➡️ Understanding how to give your body the signals for sleep. ➡️ How to start waking with energy ➡️And a lot more!  Favorite Quote “Drink Coffee -  Coffee is not the problem.  The dose and the timing makes the poison.” Matt Walker Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Gain The 911 Lifestyle Tools Today! ➡️ https://bit.ly/3trdE3C If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06 Or connect with Andi Online!  Learn more works of Andi at www.911lifestyle.com Follow Andi on LinkedIn Join the free Facebook Community - 911 Stress Management

In this episode, Andi dives deep into snoring and the most common reasons that first responders snore. She talks about the 4 major things you will need to focus on in order to decrease or get rid of your snoring completely.   What You'll Learn Understanding how your nervous system plays a role in snoring. Snoring is a signal your body is giving you to tell you something is off and it needs support. And a lot more!  Favorite Quote “Your stress system and your resting system work like muscles, the more you work them, the stronger they get, the quicker they are to react.” Andi Clark Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then https://biostresshacker.thrivecart.com/911-lifestyle-program/ (Gain The 911 Lifestyle Tools) Today! If you want to learn more about the https://biostresshacker.thrivecart.com/911-lifestyle-program/ (911 Elite Performance Program) and have questions before joining, https://calendly.com/911lifestyle/25min?month=2022-05 (Book A Call with Andi )here! Or connect with Andi Online!  Learn more works of Andi athttps://my.captivate.fm/www.911lifestyle.com ( www.911lifestyle.com) Follow Andi onhttps://www.linkedin.com/in/andiclarkstressmgt/ ( LinkedIn) Join the  freehttps://www.facebook.com/groups/2068856853401956 ( Facebook Community) Thanks for listening! You can also watch this podcast on our https://www.youtube.com/channel/UCpA4eH6P68od7W8z2vezlrw (YouTube channel). Be sure to subscribe so you don't miss an episode!

In this episode, Andi shares how she wasn't proud of who she used to be because of burnout. She didn't know how to handle her burnout before. She was a personal trainer but she reached the point that she couldn't work out. She faked it with her clients until she decided to learn and understand how to fight burnout so she could be a better wife and mom.   What You'll Learn Burnout which is also known as Adrenal Fatigue or in the medical world -  HPA axis dysfunction is a thing. Exercise is not the best way to combat sleep struggles, exhaustion, weight gain and stress management. And a lot more!  Favorite Quote “The job doesn't have to change you in ways you don't want to change.” Andi Clark If you find that you are not being the spouse that you want to be or the parent that you know you can be but burnout is actually coming in the way that you are that rundown first responder, reach out. Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then https://biostresshacker.thrivecart.com/911-lifestyle-program/ (Gain The 911 Lifestyle Tools) Today! If you want to learn more about the https://biostresshacker.thrivecart.com/911-lifestyle-program/ (911 Elite Performance Program) and have questions before joining, https://calendly.com/911lifestyle/25min?month=2022-05 (Book A Call with Andi )here! Or connect with Andi Online!  Learn more works of Andi at https://my.captivate.fm/www.911lifestyle.com (www.911lifestyle.com) Follow Andi on https://www.linkedin.com/in/andiclarkstressmgt/ (LinkedIn) Join the  free https://www.facebook.com/groups/2068856853401956 (Facebook Community) Thanks for listening! You can also watch this podcast on our https://www.youtube.com/channel/UCpA4eH6P68od7W8z2vezlrw (YouTube channel). Be sure to subscribe so you don't miss an episode!

In this episode, Andi shares the vital steps most First Responders are missing when trying to stay strong for their 911 Shifts.   This episode will show you what really needs to happen beyond exercise and nutrition in order to help you fall asleep,  stay asleep and wake with a fully recharged battery, recover on days off and enjoy your family time.     No matter what your shift throws at you.   What You'll Learn The things that really need to happen beyond exercise and nutrition in order to help you fall asleep, stay asleep and wake with a fully recharged battery, recover on days off and enjoy your family.   Operational stress is a factor when considering why First Responders burnout  And a lot more! Favorite Quote “Everyone wants some magic pill—some life hack—that eliminates the need to do the work. But that does not exist.” Jocko Willink There isn't a magic pill. It really is about learning how to work with the operational stressors of your job. Make sure that your stress system is ready for all that your job throws at you and knowing how to recover when it hits you hard. Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then https://biostresshacker.thrivecart.com/911-lifestyle-program/ (Gain The 911 Lifestyle Tools) Today! If you want to learn more about the https://biostresshacker.thrivecart.com/911-lifestyle-program/ (911 Elite Performance Program) and have questions before joining, https://calendly.com/911lifestyle/25min?month=2022-05 (Book A Call with Andi )here! Or connect with Andi Online!  Learn more works of Andi at www.911lifestyle.com Follow Andi on https://www.linkedin.com/in/andiclarkstressmgt/ (LinkedIn) Join the  free https://www.facebook.com/groups/2068856853401956 (Facebook Community) Thanks for listening! You can also watch this podcast on our https://www.youtube.com/channel/UCpA4eH6P68od7W8z2vezlrw (YouTube channel). Be sure to subscribe so you don't miss an episode!

Andi Clark, mom, and wife of an officer have been reversing and preventing burnout in first responders since 2018. Andi works with First Responders all over North America, the UK, and Australia and speaks nationally for services.  In this podcast, we dive into burnout from a 911 Lifestyle perspective and arm you with the knowledge, understanding, and tools to not only get you out of burnout but also give you the tools to stay 911 Shift Ready so you can thrive not only for the remainder of your career but also at home in your family life too.