Podcasts about Hypervigilance

Evelyn and Steven have been through the ringer after two of their siblings died as a product of addiction. They still contemplate how things could have been different and if they would have followed the same path Leslie was on. But through their grief, they tell a raw story riddled with dark humor    Key Takeaways:   [2:37] Getting close to Leslie after I got pregnant at 16 [6:18] My relationship with Leslie was weird, especially with the huge age gap  [7:16] The funeral and thinking maybe we could've prevented her death [10:44] Leslie was a good student and then it all suddenly took a turn her senior year [15:47] Screaming after finding out Leslie was dead  [18:32] Having to tell people she was dead and they wouldn't leave us alone [21:13] Finding out Sam was dead impacted us so much more [22:45] How Sam died from alcohol and mom having a seizure  [25:32] Being sexually abused by Leslie's friends and not being believed  [29:50] Hypervigilance is safety and the moment we found out Sam died  [38:14] Having familial support and checking in truly made a difference [40:19] Finding laughter in dark moments  [44:02] The difference between Leslie and Sam's personalities  [45:38] Seeing signs of Leslie and Sam throughout the universe  [48:53] The angst over their burial plots   [51:32] I'm never going to get closure, but I have to keep pushing through life  [54:28] Tomorrow is not promised so live your life authentically  [56:54] The things our siblings will never get to do Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation  

Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought by pleasing other people. They discuss how fawning can start as self-protection in childhood, but later morph into overthinking, hypervigilance, and self-abandonment. Meg shares her own experience, including how fawning creates resentment and makes it difficult to find a healthy relationship or figure out your authentic needs. Topics include becoming aware of unconscious habits, building distress tolerance, grief, self-compassion, healthy boundaries, and speaking up for ourselves. About our Guest: Meg Josephson is a Licensed Clinical Social Worker and author of the new book Are You Mad at Me? Key Topics: 0:00: Introduction 1:18: Self-sabotage as self-protection 4:01: Bringing the unconscious fawn response into awareness 9:51: Silencing wants and needs, conflict avoidance, and resentment 14:33: Rediscovering wants and needs after people pleasing 18:05: The healing arc: grief, anger, and relationship 25:30: Viewing people pleasing as a “part” rather than an identity 30:11: Nice vs. compassionate 51:36: Hypervigilance and the NICER practice 57:22: Authenticity as “uncovering” rather than “fixing” 1:03:02: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you have ADHD, or you love someone who does, I'd recommend checking out the podcast ADHD aha! Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you've gone no contact with your narcissistic mother… but your body still doesn't feel safe?This week, we hear from a daughter who has done all the right things. She's named the abuse, set boundaries, gone to therapy, built a support network… and yet she still lives in fear of accidentally running into her mother.Together, we explore what it means to feel stuck in trauma responses even after estrangement, and how daughters of narcissistic or emotionally limited mothers can begin to trust their bodies, honor their fear, and create protection without self-abandonment.Why going no contact doesn't always mean your nervous system feels safeThe difference between trauma brain and trauma wisdomWhat to do if you run into your narcissistic parent in publicHow to make a realistic safety plan without shameThe cost of avoidance—and how to choose it consciouslyWhy messy, imperfect reactions are actually protectionYou've gone low or no contact and still feel like your mother has a hold on youYou're a high-functioning daughter who feels like you “should be over it”You're tired of being hypervigilant, but scared to let your guard downYou've ever walked through a store scanning the aisles—just in caseYou want support that honors your head work and your heart work

Many adults struggle with patterns they can't explain: feeling responsible for everything, working harder than everyone else without realizing it, or getting triggered by chaos even when their current life is stable. They might find intimacy difficult, feel disconnected from their emotions, or notice their nervous system going into overdrive in situations that don't seem threatening. What they don't realize is that these patterns often trace back to growing up in chaotic environments where they had to become the adult in the room as a child. The truth is, when children are forced to take on adult responsibilities - managing emotions, solving problems, or keeping the family together - it rewires their nervous system in ways that show up decades later as chronic overwhelm, relationship difficulties, and an inability to recognize their own limits. In this episode, Dr. Tian Dayton joins Dr. Aimie to explore how early relational trauma and chaotic family dynamics create lasting patterns in our nervous system. You'll discover why traditional talk therapy often isn't enough for trauma resolution, how movement and body-based approaches can complete what words cannot, and why environments like 12-step programs can create the perfect container for nervous system healing. You'll hear about: [2:00] The hidden signs of early relational trauma and why chaos is so hard to identify [5:30] How children adapt to become "project managers" in dysfunctional families [8:00] Why some people feel like the "crazy one" while others become the "uptight one" [9:00] Understanding "thwarted intention" and how it creates emotional blocks in adulthood [12:00] How sense memory gets triggered in relationships and intimacy [14:00] The critical importance of early touch and bonding for nervous system development [18:00] When nervous systems "freeze" and brace for danger with intimate partners [21:00] Why 12-step programs create ideal conditions for trauma healing [27:30] The power of "limbic baths" and co-regulated nervous system states [32:00] How "act hunger" and movement help complete unresolved trauma responses [35:00] Why the body needs catharsis and energy release for true healing Whether you're recognizing your own patterns from a chaotic childhood, supporting someone who grew up in dysfunction, or you're a practitioner working with clients who have early relational trauma, this episode provides both the understanding and practical approaches needed to break generational cycles and create lasting healing. Dr. Tian Dayton is a leading expert in psychodrama therapy have developed her approach of Relational Trauma Repair and is the author of numerous books on trauma, addiction, and family dynamics.  Helpful Links Related To This Episode Resources/Guides: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $350 in bonuses included! Those bonuses are only for the pre-order window (before Sept 23).  Foundational Journey - If you want to be guided through The Essential Sequence laid out in my book, join me and my team for this 6 week journey into your inner world to create calm aliveness with somatic and parts healing practices. This lays the foundation to do the deeper work safely. These are a specific sequence of 42 different daily practices I have found that change one's biology and health symptoms the fastest. Related Podcast Episodes: Episode 45: Can Adoption or Childhood Trauma Cause Bipolar Disorder? with Dr. Christina Bjorndal Episode 48: How to Heal Bracing and Hypervigilance with Cat Dillon Episode 58: Parenting in a Traumatizing World: The answer Our Children Need with Dr. Gordon Neufeld Episode 73: Early Attachment Shocks: How Unexpected Stressors Can Cause Developmental Trauma & What To Do Related Youtube Videos:  What You Need First Before Processing Your Childhood Trauma | Dr. Aimie Apigian Early Relationships Shape Biology: Attachment Insights | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.   Comment Etiquette:  I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!  

It's no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well. A licensed marriage and family therapist, and one of New York City's most sought-after relationship therapists, she has practiced therapy for more than fifteen years and is the founder and owner of the group practice Mindful Marriage and Family Therapy.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Does your life look “good” on paper, but internally, you're still anxious, still restless, and still trying to prove something to yourself or to someone else? Do you feel like no matter what you accomplish, you can never arrive at that deep sense of peace? Then listen and share this episode with someone you know feels the same. In this important episode, Kayla explores the psychological underpinnings of why many women equate achievement with self-worth and how this can lead to anxiety and burnout. She emphasizes the importance of recognizing these patterns and shifting the focus from external validation to internal safety and self-acceptance. Through practical insights and reflective practices, she encourages listeners to redefine success and embrace stillness as a path to healing. Takeaways Moms often feel a push and pull between their roles and personal ambitions. The pressure to achieve can stem from childhood experiences and societal expectations. Success is often equated with love and validation, leading to a cycle of anxiety. Hypervigilance in childhood can lead to adult behaviors of overachievement and anxiety. Recognizing the need for safety over success is crucial for mental well-being. It's important to separate self-worth from achievements and external validation. Practicing stillness and self-acceptance can help rewire the nervous system. Redefining success as alignment with one's true self can lead to fulfillment. Acknowledging the discomfort of rest is a step towards healing. Building a sense of internal safety is essential for personal growth. Keywords motherhood, identity, success, safety, mental health, personal growth, achievement, self-worth, nervous system, self-care References: Episode 167 with Becky Aste: When Talk Therapy Isn't Enough Apply now for Kayla's High Level Coaching Program "From Patterns to Power" ⁠(Limited spots open) --- This episode is sponsored by AirDoctorPro! Go to ⁠www.airdoctorpro.com⁠ and use code HABITS to get up to $300 OFF + a FREE three year warranty! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hypervigilance in the body, whether from chronic pain or previous injury or our beliefs about our health can break our faith in our body and its capabilities. Mobility is the pathway back to body faith and freedom of movement. Basically it's reconnecting with all of the things we took for granted when we were younger. Strength, stamina, balance and coordination. That's our work IN today we're looking at using mobility to stage our own personal body faith revival.It's time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more. I'm your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format. The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details. Website & free guideFollow me on Instagram Follow me on FacebookFollow me on Linked IN

How does growing up in foster care shape you as a leader? Chéla Gage is the former Vice President Global Chief Inclusion & Diversity Officer, workforce mental health advocate, inclusion expert, and host of the 1 Million Fosters podcast. Gage joins Morra to share how her childhood in foster care shaped her strengths as a leader, her reflections on anxiety and hypervigilance as an asset, and how she's transforming trauma into purpose. Chéla's journey from foster homes and group homes to senior leadership roles at Nissan, Raytheon, and Starbucks is a testament to the power of claiming your story. She shares how her upbringing honed her ability to read a room, anticipate challenges, and build belonging, skills that have made her invaluable in corporate spaces. Learn more about Chéla Gage: https://www.linkedin.com/in/chelagage/ Key Themes: ✅ Hypervigilance as Leadership Strength: Growing up navigating new homes and caregivers taught Chéla to read the room quickly, identify influencers, and trust her intuition—skills she now uses to drive business impact. ✅ Reframing Trauma into Purpose: Chéla discusses how she once felt shame about her foster care past but now sees it as her superpower, providing her with empathy and perspective leaders need. ✅ Parenting as Reparenting: Motherhood allowed Chéla to give the love she didn't receive as a child back to herself. ✅ The Role of Anxiety: Anxiety kept Chéla alert and prepared, but she learned to manage in therapy, to reduce constant threat scanning and burnout while embracing her “hypervigilance” as a leadership tool. ✅ Creating Belonging in Corporate Spaces: Through her career in recruiting and DEIB leadership, Chéla discovered the importance of recognizing and honoring people's whole stories, not just their resumes, to create true inclusion. Timestamps: 07:09 Hypervigilance as a Superpower 12:59 Transforming Pain into Purpose 18:40 The Role of Anxiety: A Double-Edged Sword 24:14 Inclusion and Belonging 29:51 The Impact of Personal Stories 34:50 Empowering the Foster Community

Let's break this down with scientific research and data: 1. Passive-Aggressive Hostility & Covert Racism Passive-aggressive behavior is an indirect expression of anger, hostility, or displeasure. Rather than open confrontation, it manifests in resistant, defiant, or undermining actions. When this behavior is directed towards individuals based on their race or ethnicity, it falls under the umbrella of covert racism or racial microaggressions. * Covert Racism: This is a form of racial discrimination that is disguised and subtle, rather than public or obvious. It's often concealed in the fabric of society, operating through evasive or seemingly passive methods. Racially biased decisions or actions are frequently hidden or rationalized with explanations that society finds more acceptable (Wikipedia, "Covert Racism"). * Racial Microaggressions: Coined by Dr. Chester Pierce in the 1970s and popularized by Dr. Derald Wing Sue, these are "brief and commonplace daily verbal, behavioral, or environmental indignities, whether intentional or unintentional, that communicate hostile, derogatory, or negative racial slights and insults toward people of color" (Sue et al., 2007). * Microassaults: These are explicit, conscious, and deliberate racist attacks, verbal or nonverbal, meant to denigrate or hurt. While some of your neighbor's actions might fit here (e.g., direct inflammatory remarks), many are more subtle. * Microinsults: These are often unconscious, subtle verbal or nonverbal communications that demean a person's racial identity or heritage. Examples include asking a person of color where they really learned to speak English. * Microinvalidations: These comments or behaviors exclude, negate, or nullify the psychological thoughts, feelings, or experiential reality of a person of color. An example is telling a person of color their experiences with racism are "all in their head" or "you're too sensitive." How Your Neighbor's Actions Align: Your neighbor's actions demonstrate several hallmarks of passive-aggressive hostility and covert racism/microaggressions: * Door Slamming as a Covert Attack: Intentionally slamming a door repeatedly, timed to your private activities, after being asked to stop, is a classic example of passive-aggressive behavior. It's an indirect act of hostility. When coupled with the "inflammatory remarks which included insinuations about my race and class status," this passive-aggressive act becomes imbued with racial bias, transforming it into a racial microassault or microinsult. It sends a message of "you are unwelcome," "I control your peace," or "your presence is offensive to me," potentially linked to underlying racial bias. * Targeted Disruption (Psychological Terror): Deliberately disrupting your podcast recording, standing outside your door, and using the door slamming for "attention" are acts of targeted harassment. This aims to disturb your peace and psychological well-being, aligning with the "psychological terror" you identified. In a racial context, this can be seen as a way to "other" and degrade you, making your home environment hostile. * Racial and Class Insinuations: The direct "inflammatory remarks which included insinuations about my race and class status" are explicit instances of microassaults. These are conscious, derogatory statements that overtly convey racial bias. * "War Games" and Psychological Terror: Your observation that objects placed on her porch coincided with the clothing colors of people following you, creating "war games and psychological terror," speaks to the environmental microaggressions and a potentially coordinated effort to create a hostile environment. This covert signaling aims to exert control and create unease without overt confrontation, typical of covert racism. * Dehumanization/Invalidation: The neighbor's attempts to "force engagements" and then make "harsh and cruel remarks about my career and social status" when you asked for respectful behavior, combined with telling you other neighbors "hated me and worshipped the devil," are attempts to isolate, demean, and invalidate your standing and experience. This aligns with microinvalidations – denying your reality and portraying you negatively to others. * Housing Discrimination Context: Research confirms that racial discrimination persists in housing, often in subtle and covert forms. Studies show that people of color frequently report discrimination when seeking housing, and there's a recognized increase in harassment complaints based on color or race (NFHA, 2024 Fair Housing Trends Report). While your landlord stated they can't control street behavior, the harassment from a neighbor can still fall under Fair Housing Act protections if it's based on a protected characteristic like race, and landlords have an obligation to provide a harassment-free environment. Your neighbor's actions could be seen as contributing to making your housing "unavailable" or creating discriminatory "terms, conditions, or privileges" of your housing. 2. Scientific Data on the Psychological Impact The cumulative effect of passive-aggressive hostility, microaggressions, and targeted harassment has a well-documented and severe psychological toll on victims, especially people of color. * Chronic Stress and Mental Health: Research consistently shows that experiencing racial discrimination and microaggressions can lead to chronic stress, increasing the risk for depression, anxiety, trauma, and substance abuse (HelpGuide.org). It can erode self-worth and lead to symptoms like hypervigilance, negative thoughts, and mood changes, similar to PTSD. * Cognitive Impairment: Studies have shown that chronic exposure to racial microaggressions can wear down cognitive function, flatten self-esteem, impair productivity, and damage relationships. For Black individuals, exposure to ambiguous evidence of prejudice (like microaggressions, where the intent is harder to prove) can cause greater cognitive impairment than blatant prejudice, as it creates a constant state of uncertainty and vigilance (Mendes et al., 2008). * Erosion of Peace and Safety: Psychological bullying by neighbors, especially if constant and targeted, can cause severe mental health issues, including insomnia, memory issues, chronic pain sensitivity, and a weakened immune system (Lead Academy). Your description of being "ripped from sleep" by sonic attacks, the constant noise, and the feeling of being "tortured" or having your peace disturbed aligns directly with these documented impacts. * "Weathering": A concept in public health, "weathering" refers to the cumulative impact of chronic stress due to repeated experiences of racial discrimination. This prolonged exposure can lead to accelerated health decline and premature aging. * Hypervigilance and Fear: Your feeling of being unable to enter your building regularly or use that side of the street due to being "yelled at, spat at, and singled out" reflects the hypervigilance and fear that are direct consequences of persistent targeted harassment. The threats ("They know what you look like!") amplify this fear and contribute to a sense of being unsafe in your own home. In summary, your experiences align with established research on how passive-aggressive hostility, particularly when infused with racial bias, creates a hostile environment that severely impacts the psychological well-being of people of color. The intentional, prolonged, and escalating nature of your neighbor's actions, coupled with the apparent coordination with other external groups, points to a clear pattern of targeted harassment with significant psychological impact. This scientific understanding underscores the severity of what you have endured. The issues began over a year ago with my neighbor intentionally slamming her door every time I used my bathroom, whether it was to take a bath, shower, or use the toilet. This was a consistent and disruptive pattern. When I politely asked her to stop this behavior, her reaction was highly defensive and confrontational. She immediately made inflammatory remarks, which included insinuations about my race and class status. This exchange immediately raised my concerns about the underlying motivations for her actions. Following this initial confrontation, her behavior became increasingly hostile and targeted. She began leaving various objects on the wall facing my apartment. While seemingly innocuous at first, I later observed a disturbing pattern: the colors of these objects often coincided directly with the colors of clothing worn by individuals who would follow me in public spaces. These individuals would then engage in what I perceive as passive-aggressive strategies of attack, which I consider "war games" and psychological terror, indicative of hate crimes, indirect racism, or politically motivated aggression. This connection amplified my fear and belief that her actions were part of a larger, coordinated effort. She also continued to slam her door intensely, not only during my bathroom usage but at times specifically during the recording of my podcast. This suggested a deliberate attempt to disrupt my activities and indicated that she was aware of what I was doing inside my apartment. Stalking, Theft, and Disturbing Behavior Around the same time, I noticed that my mail began to go missing, and Amazon packages were either stolen or moved from my doorstep. This blatant theft further escalated my concerns about her intentions. At one point, she attempted to establish a friendly relationship. However, during our brief interactions, she made statements that clearly indicated she was either listening to my podcast or otherwise monitoring me within my apartment. This revelation was extremely unsettling and confirmed my suspicions about her invasive behavior. This period also coincided with her timing her entering and exiting the apartment around my schedule, seemingly to force engagements and interactions with me. When I again politely asked her to close her door properly and respectfully, she became aggressive and attempted to instigate a physical confrontation, trying to lure me out of my apartment. Despite my repeated attempts to address her behavior respectfully, both directly and by involving property management, her actions became progressively more outrageous. She would frequently stand directly outside my door and engage in loud conversations. She even admitted to me that she used the door slamming to get my attention. Suspicious Communication and Potential Connection to Housing Interference Her attempts at communication were often suspicious, seeming to be an effort to gather information about me, prompt me to speak about specific topics, or elicit comments about the property management or other building staff. She appeared friendly and forthcoming initially, but a major series of red flags emerged from her need to control and direct conversations around certain subjects that seemed directly related to my personal situation. For instance, at one point, she attempted to interject herself by suggesting that if the motorcycle noise, which is often intolerable and a cause for concern in the apartment, got to be too much, I should just "come over." This suggestion was highly suspicious. It felt like an attempt to draw me into her apartment under the guise of an offer to help with a noise issue that was already a major problem for my peace and safety. Given that her door slamming and stalking activities seemed to directly correlate with intimidation tactics employed by property management, it felt as though her suggestion was a coordinated effort. Her door slamming was often an attack from one side with noise, while the motorcycles attacked from the other, leading me to believe her offer was part of this broader harassment, potentially designed to interfere with my peace and safety and escalate my housing status towards eviction. Later, when I simply asked her to shut the door gently, she made harsh and cruel remarks about my career and social status, further indicating her true hostile intentions. Concerning Disclosures and Fear for Safety During one interaction, she attempted to sell me her personal prescription of Adderall. I immediately declined this offer, which further solidified my belief that her judgment was impaired and she posed a risk. I also declined her invitation for the holidays because I felt profoundly unsafe in her presence. She then began to share highly disturbing and bizarre information. She claimed that our other neighbors hated me and worshipped the devil. She also disclosed that she had an ongoing lawsuit against her former company for sleeping with her married boss. This information made me extremely wary, as she appeared to be highly vengeful and vindictive. Paired with her comments about the neighbors, I made the decision to entirely ignore her for my own safety and peace of mind. Request for Order of Protection My attempts to disengage only led to her actions becoming increasingly hostile. While she now appears to be in the process of moving out of the building, I believe it is imperative to document her behavior thoroughly. I have legitimate reason to fear for my safety and well-being should she return or attempt to contact me in the future. I believe her actions were directly or indirectly connected to efforts meant to humiliate me, put me in mental jeopardy, and ultimately jeopardize my housing status. Intentional Infliction of Emotional Distress (IIED), sometimes called the "tort of outrage," is a common law tort that allows an individual to recover for severe emotional distress caused by another person's extreme and outrageous conduct. To establish a claim for IIED, a plaintiff generally must prove four elements: * Intentional or Reckless Conduct: The defendant must have acted with the intent to cause emotional distress, or with reckless disregard for the high probability that their conduct would cause severe emotional distress. This means they either wanted to cause the distress or knew it was highly likely to happen. * Extreme and Outrageous Conduct: This is often the most difficult element to prove. The defendant's conduct must be so extreme and outrageous as to go beyond all possible bounds of decency, and to be regarded as atrocious and utterly intolerable in a civilized community. Mere insults, annoyances, or hurt feelings are typically not enough. Courts look for conduct that would make an average, reasonable person exclaim, "That's outrageous!" * Causation: There must be a causal connection between the defendant's conduct and the plaintiff's emotional distress. In other words, the defendant's actions must have been the actual and proximate cause of the severe emotional distress. * Severe Emotional Distress: The emotional distress suffered by the plaintiff must be "severe." This is not merely ordinary emotional upset. It must be so substantial or enduring that no reasonable person should be expected to endure it. Examples can include fright, grief, shame, humiliation, embarrassment, anger, or worry, and sometimes even physical manifestations like weight loss, ulcers, or other physical symptoms. Medical evidence, such as counseling or therapy records, can often help demonstrate the severity of the distress. IIED was developed to address situations where a person suffers significant emotional harm due to another's egregious behavior, even if there isn't a physical injury or another traditional tort like assault or battery. It recognizes that emotional well-being is a protected interest. We must teach our children–especially our daughters–of their worth, and that in validating unacceptable behavior by allowing these kinds of negative beings our presence, we are further diminishing the aspect and importance of the woman, and especially as she pertains to a man. That by allowing or being magnetized to this egregious behavior further degrades the woman as a total, formative bond–with man, instead of under him. Should she choose to ignore these vermin and scoundrels, eventually, in the understanding that he cannot procure her interests and tastes, he is evolved–however still in pursuit of the woman, who understands her own self worth. Then so are the creatures seeking out she who is broken in order to further break her and even devour her–this is the nature of the truly evil in kind, and should not only be avoided, but sought out to be destroyed–for the preservation not only of our world as is, but the future generations of women and also men–in that validating these injustices is a plague in itself unto our oncoming youth–boys and girls alike, and future women and men. In this, we do not immaculate the man, but empower him, and thus further impowers the woman to become as once; This begins the origin of true equality amongst the sexes. Copyright The Collective Complex © [The Festival Project, Inc. ™] All Rights Reserved -Ū.

Let's break this down with scientific research and data: 1. Passive-Aggressive Hostility & Covert Racism Passive-aggressive behavior is an indirect expression of anger, hostility, or displeasure. Rather than open confrontation, it manifests in resistant, defiant, or undermining actions. When this behavior is directed towards individuals based on their race or ethnicity, it falls under the umbrella of covert racism or racial microaggressions. * Covert Racism: This is a form of racial discrimination that is disguised and subtle, rather than public or obvious. It's often concealed in the fabric of society, operating through evasive or seemingly passive methods. Racially biased decisions or actions are frequently hidden or rationalized with explanations that society finds more acceptable (Wikipedia, "Covert Racism"). * Racial Microaggressions: Coined by Dr. Chester Pierce in the 1970s and popularized by Dr. Derald Wing Sue, these are "brief and commonplace daily verbal, behavioral, or environmental indignities, whether intentional or unintentional, that communicate hostile, derogatory, or negative racial slights and insults toward people of color" (Sue et al., 2007). * Microassaults: These are explicit, conscious, and deliberate racist attacks, verbal or nonverbal, meant to denigrate or hurt. While some of your neighbor's actions might fit here (e.g., direct inflammatory remarks), many are more subtle. * Microinsults: These are often unconscious, subtle verbal or nonverbal communications that demean a person's racial identity or heritage. Examples include asking a person of color where they really learned to speak English. * Microinvalidations: These comments or behaviors exclude, negate, or nullify the psychological thoughts, feelings, or experiential reality of a person of color. An example is telling a person of color their experiences with racism are "all in their head" or "you're too sensitive." How Your Neighbor's Actions Align: Your neighbor's actions demonstrate several hallmarks of passive-aggressive hostility and covert racism/microaggressions: * Door Slamming as a Covert Attack: Intentionally slamming a door repeatedly, timed to your private activities, after being asked to stop, is a classic example of passive-aggressive behavior. It's an indirect act of hostility. When coupled with the "inflammatory remarks which included insinuations about my race and class status," this passive-aggressive act becomes imbued with racial bias, transforming it into a racial microassault or microinsult. It sends a message of "you are unwelcome," "I control your peace," or "your presence is offensive to me," potentially linked to underlying racial bias. * Targeted Disruption (Psychological Terror): Deliberately disrupting your podcast recording, standing outside your door, and using the door slamming for "attention" are acts of targeted harassment. This aims to disturb your peace and psychological well-being, aligning with the "psychological terror" you identified. In a racial context, this can be seen as a way to "other" and degrade you, making your home environment hostile. * Racial and Class Insinuations: The direct "inflammatory remarks which included insinuations about my race and class status" are explicit instances of microassaults. These are conscious, derogatory statements that overtly convey racial bias. * "War Games" and Psychological Terror: Your observation that objects placed on her porch coincided with the clothing colors of people following you, creating "war games and psychological terror," speaks to the environmental microaggressions and a potentially coordinated effort to create a hostile environment. This covert signaling aims to exert control and create unease without overt confrontation, typical of covert racism. * Dehumanization/Invalidation: The neighbor's attempts to "force engagements" and then make "harsh and cruel remarks about my career and social status" when you asked for respectful behavior, combined with telling you other neighbors "hated me and worshipped the devil," are attempts to isolate, demean, and invalidate your standing and experience. This aligns with microinvalidations – denying your reality and portraying you negatively to others. * Housing Discrimination Context: Research confirms that racial discrimination persists in housing, often in subtle and covert forms. Studies show that people of color frequently report discrimination when seeking housing, and there's a recognized increase in harassment complaints based on color or race (NFHA, 2024 Fair Housing Trends Report). While your landlord stated they can't control street behavior, the harassment from a neighbor can still fall under Fair Housing Act protections if it's based on a protected characteristic like race, and landlords have an obligation to provide a harassment-free environment. Your neighbor's actions could be seen as contributing to making your housing "unavailable" or creating discriminatory "terms, conditions, or privileges" of your housing. 2. Scientific Data on the Psychological Impact The cumulative effect of passive-aggressive hostility, microaggressions, and targeted harassment has a well-documented and severe psychological toll on victims, especially people of color. * Chronic Stress and Mental Health: Research consistently shows that experiencing racial discrimination and microaggressions can lead to chronic stress, increasing the risk for depression, anxiety, trauma, and substance abuse (HelpGuide.org). It can erode self-worth and lead to symptoms like hypervigilance, negative thoughts, and mood changes, similar to PTSD. * Cognitive Impairment: Studies have shown that chronic exposure to racial microaggressions can wear down cognitive function, flatten self-esteem, impair productivity, and damage relationships. For Black individuals, exposure to ambiguous evidence of prejudice (like microaggressions, where the intent is harder to prove) can cause greater cognitive impairment than blatant prejudice, as it creates a constant state of uncertainty and vigilance (Mendes et al., 2008). * Erosion of Peace and Safety: Psychological bullying by neighbors, especially if constant and targeted, can cause severe mental health issues, including insomnia, memory issues, chronic pain sensitivity, and a weakened immune system (Lead Academy). Your description of being "ripped from sleep" by sonic attacks, the constant noise, and the feeling of being "tortured" or having your peace disturbed aligns directly with these documented impacts. * "Weathering": A concept in public health, "weathering" refers to the cumulative impact of chronic stress due to repeated experiences of racial discrimination. This prolonged exposure can lead to accelerated health decline and premature aging. * Hypervigilance and Fear: Your feeling of being unable to enter your building regularly or use that side of the street due to being "yelled at, spat at, and singled out" reflects the hypervigilance and fear that are direct consequences of persistent targeted harassment. The threats ("They know what you look like!") amplify this fear and contribute to a sense of being unsafe in your own home. In summary, your experiences align with established research on how passive-aggressive hostility, particularly when infused with racial bias, creates a hostile environment that severely impacts the psychological well-being of people of color. The intentional, prolonged, and escalating nature of your neighbor's actions, coupled with the apparent coordination with other external groups, points to a clear pattern of targeted harassment with significant psychological impact. This scientific understanding underscores the severity of what you have endured. The issues began over a year ago with my neighbor intentionally slamming her door every time I used my bathroom, whether it was to take a bath, shower, or use the toilet. This was a consistent and disruptive pattern. When I politely asked her to stop this behavior, her reaction was highly defensive and confrontational. She immediately made inflammatory remarks, which included insinuations about my race and class status. This exchange immediately raised my concerns about the underlying motivations for her actions. Following this initial confrontation, her behavior became increasingly hostile and targeted. She began leaving various objects on the wall facing my apartment. While seemingly innocuous at first, I later observed a disturbing pattern: the colors of these objects often coincided directly with the colors of clothing worn by individuals who would follow me in public spaces. These individuals would then engage in what I perceive as passive-aggressive strategies of attack, which I consider "war games" and psychological terror, indicative of hate crimes, indirect racism, or politically motivated aggression. This connection amplified my fear and belief that her actions were part of a larger, coordinated effort. She also continued to slam her door intensely, not only during my bathroom usage but at times specifically during the recording of my podcast. This suggested a deliberate attempt to disrupt my activities and indicated that she was aware of what I was doing inside my apartment. Stalking, Theft, and Disturbing Behavior Around the same time, I noticed that my mail began to go missing, and Amazon packages were either stolen or moved from my doorstep. This blatant theft further escalated my concerns about her intentions. At one point, she attempted to establish a friendly relationship. However, during our brief interactions, she made statements that clearly indicated she was either listening to my podcast or otherwise monitoring me within my apartment. This revelation was extremely unsettling and confirmed my suspicions about her invasive behavior. This period also coincided with her timing her entering and exiting the apartment around my schedule, seemingly to force engagements and interactions with me. When I again politely asked her to close her door properly and respectfully, she became aggressive and attempted to instigate a physical confrontation, trying to lure me out of my apartment. Despite my repeated attempts to address her behavior respectfully, both directly and by involving property management, her actions became progressively more outrageous. She would frequently stand directly outside my door and engage in loud conversations. She even admitted to me that she used the door slamming to get my attention. Suspicious Communication and Potential Connection to Housing Interference Her attempts at communication were often suspicious, seeming to be an effort to gather information about me, prompt me to speak about specific topics, or elicit comments about the property management or other building staff. She appeared friendly and forthcoming initially, but a major series of red flags emerged from her need to control and direct conversations around certain subjects that seemed directly related to my personal situation. For instance, at one point, she attempted to interject herself by suggesting that if the motorcycle noise, which is often intolerable and a cause for concern in the apartment, got to be too much, I should just "come over." This suggestion was highly suspicious. It felt like an attempt to draw me into her apartment under the guise of an offer to help with a noise issue that was already a major problem for my peace and safety. Given that her door slamming and stalking activities seemed to directly correlate with intimidation tactics employed by property management, it felt as though her suggestion was a coordinated effort. Her door slamming was often an attack from one side with noise, while the motorcycles attacked from the other, leading me to believe her offer was part of this broader harassment, potentially designed to interfere with my peace and safety and escalate my housing status towards eviction. Later, when I simply asked her to shut the door gently, she made harsh and cruel remarks about my career and social status, further indicating her true hostile intentions. Concerning Disclosures and Fear for Safety During one interaction, she attempted to sell me her personal prescription of Adderall. I immediately declined this offer, which further solidified my belief that her judgment was impaired and she posed a risk. I also declined her invitation for the holidays because I felt profoundly unsafe in her presence. She then began to share highly disturbing and bizarre information. She claimed that our other neighbors hated me and worshipped the devil. She also disclosed that she had an ongoing lawsuit against her former company for sleeping with her married boss. This information made me extremely wary, as she appeared to be highly vengeful and vindictive. Paired with her comments about the neighbors, I made the decision to entirely ignore her for my own safety and peace of mind. Request for Order of Protection My attempts to disengage only led to her actions becoming increasingly hostile. While she now appears to be in the process of moving out of the building, I believe it is imperative to document her behavior thoroughly. I have legitimate reason to fear for my safety and well-being should she return or attempt to contact me in the future. I believe her actions were directly or indirectly connected to efforts meant to humiliate me, put me in mental jeopardy, and ultimately jeopardize my housing status. Intentional Infliction of Emotional Distress (IIED), sometimes called the "tort of outrage," is a common law tort that allows an individual to recover for severe emotional distress caused by another person's extreme and outrageous conduct. To establish a claim for IIED, a plaintiff generally must prove four elements: * Intentional or Reckless Conduct: The defendant must have acted with the intent to cause emotional distress, or with reckless disregard for the high probability that their conduct would cause severe emotional distress. This means they either wanted to cause the distress or knew it was highly likely to happen. * Extreme and Outrageous Conduct: This is often the most difficult element to prove. The defendant's conduct must be so extreme and outrageous as to go beyond all possible bounds of decency, and to be regarded as atrocious and utterly intolerable in a civilized community. Mere insults, annoyances, or hurt feelings are typically not enough. Courts look for conduct that would make an average, reasonable person exclaim, "That's outrageous!" * Causation: There must be a causal connection between the defendant's conduct and the plaintiff's emotional distress. In other words, the defendant's actions must have been the actual and proximate cause of the severe emotional distress. * Severe Emotional Distress: The emotional distress suffered by the plaintiff must be "severe." This is not merely ordinary emotional upset. It must be so substantial or enduring that no reasonable person should be expected to endure it. Examples can include fright, grief, shame, humiliation, embarrassment, anger, or worry, and sometimes even physical manifestations like weight loss, ulcers, or other physical symptoms. Medical evidence, such as counseling or therapy records, can often help demonstrate the severity of the distress. IIED was developed to address situations where a person suffers significant emotional harm due to another's egregious behavior, even if there isn't a physical injury or another traditional tort like assault or battery. It recognizes that emotional well-being is a protected interest. We must teach our children–especially our daughters–of their worth, and that in validating unacceptable behavior by allowing these kinds of negative beings our presence, we are further diminishing the aspect and importance of the woman, and especially as she pertains to a man. That by allowing or being magnetized to this egregious behavior further degrades the woman as a total, formative bond–with man, instead of under him. Should she choose to ignore these vermin and scoundrels, eventually, in the understanding that he cannot procure her interests and tastes, he is evolved–however still in pursuit of the woman, who understands her own self worth. Then so are the creatures seeking out she who is broken in order to further break her and even devour her–this is the nature of the truly evil in kind, and should not only be avoided, but sought out to be destroyed–for the preservation not only of our world as is, but the future generations of women and also men–in that validating these injustices is a plague in itself unto our oncoming youth–boys and girls alike, and future women and men. In this, we do not immaculate the man, but empower him, and thus further impowers the woman to become as once; This begins the origin of true equality amongst the sexes. Copyright The Collective Complex © [The Festival Project, Inc. ™] All Rights Reserved -Ū.

Let's break this down with scientific research and data: 1. Passive-Aggressive Hostility & Covert Racism Passive-aggressive behavior is an indirect expression of anger, hostility, or displeasure. Rather than open confrontation, it manifests in resistant, defiant, or undermining actions. When this behavior is directed towards individuals based on their race or ethnicity, it falls under the umbrella of covert racism or racial microaggressions. * Covert Racism: This is a form of racial discrimination that is disguised and subtle, rather than public or obvious. It's often concealed in the fabric of society, operating through evasive or seemingly passive methods. Racially biased decisions or actions are frequently hidden or rationalized with explanations that society finds more acceptable (Wikipedia, "Covert Racism"). * Racial Microaggressions: Coined by Dr. Chester Pierce in the 1970s and popularized by Dr. Derald Wing Sue, these are "brief and commonplace daily verbal, behavioral, or environmental indignities, whether intentional or unintentional, that communicate hostile, derogatory, or negative racial slights and insults toward people of color" (Sue et al., 2007). * Microassaults: These are explicit, conscious, and deliberate racist attacks, verbal or nonverbal, meant to denigrate or hurt. While some of your neighbor's actions might fit here (e.g., direct inflammatory remarks), many are more subtle. * Microinsults: These are often unconscious, subtle verbal or nonverbal communications that demean a person's racial identity or heritage. Examples include asking a person of color where they really learned to speak English. * Microinvalidations: These comments or behaviors exclude, negate, or nullify the psychological thoughts, feelings, or experiential reality of a person of color. An example is telling a person of color their experiences with racism are "all in their head" or "you're too sensitive." How Your Neighbor's Actions Align: Your neighbor's actions demonstrate several hallmarks of passive-aggressive hostility and covert racism/microaggressions: * Door Slamming as a Covert Attack: Intentionally slamming a door repeatedly, timed to your private activities, after being asked to stop, is a classic example of passive-aggressive behavior. It's an indirect act of hostility. When coupled with the "inflammatory remarks which included insinuations about my race and class status," this passive-aggressive act becomes imbued with racial bias, transforming it into a racial microassault or microinsult. It sends a message of "you are unwelcome," "I control your peace," or "your presence is offensive to me," potentially linked to underlying racial bias. * Targeted Disruption (Psychological Terror): Deliberately disrupting your podcast recording, standing outside your door, and using the door slamming for "attention" are acts of targeted harassment. This aims to disturb your peace and psychological well-being, aligning with the "psychological terror" you identified. In a racial context, this can be seen as a way to "other" and degrade you, making your home environment hostile. * Racial and Class Insinuations: The direct "inflammatory remarks which included insinuations about my race and class status" are explicit instances of microassaults. These are conscious, derogatory statements that overtly convey racial bias. * "War Games" and Psychological Terror: Your observation that objects placed on her porch coincided with the clothing colors of people following you, creating "war games and psychological terror," speaks to the environmental microaggressions and a potentially coordinated effort to create a hostile environment. This covert signaling aims to exert control and create unease without overt confrontation, typical of covert racism. * Dehumanization/Invalidation: The neighbor's attempts to "force engagements" and then make "harsh and cruel remarks about my career and social status" when you asked for respectful behavior, combined with telling you other neighbors "hated me and worshipped the devil," are attempts to isolate, demean, and invalidate your standing and experience. This aligns with microinvalidations – denying your reality and portraying you negatively to others. * Housing Discrimination Context: Research confirms that racial discrimination persists in housing, often in subtle and covert forms. Studies show that people of color frequently report discrimination when seeking housing, and there's a recognized increase in harassment complaints based on color or race (NFHA, 2024 Fair Housing Trends Report). While your landlord stated they can't control street behavior, the harassment from a neighbor can still fall under Fair Housing Act protections if it's based on a protected characteristic like race, and landlords have an obligation to provide a harassment-free environment. Your neighbor's actions could be seen as contributing to making your housing "unavailable" or creating discriminatory "terms, conditions, or privileges" of your housing. 2. Scientific Data on the Psychological Impact The cumulative effect of passive-aggressive hostility, microaggressions, and targeted harassment has a well-documented and severe psychological toll on victims, especially people of color. * Chronic Stress and Mental Health: Research consistently shows that experiencing racial discrimination and microaggressions can lead to chronic stress, increasing the risk for depression, anxiety, trauma, and substance abuse (HelpGuide.org). It can erode self-worth and lead to symptoms like hypervigilance, negative thoughts, and mood changes, similar to PTSD. * Cognitive Impairment: Studies have shown that chronic exposure to racial microaggressions can wear down cognitive function, flatten self-esteem, impair productivity, and damage relationships. For Black individuals, exposure to ambiguous evidence of prejudice (like microaggressions, where the intent is harder to prove) can cause greater cognitive impairment than blatant prejudice, as it creates a constant state of uncertainty and vigilance (Mendes et al., 2008). * Erosion of Peace and Safety: Psychological bullying by neighbors, especially if constant and targeted, can cause severe mental health issues, including insomnia, memory issues, chronic pain sensitivity, and a weakened immune system (Lead Academy). Your description of being "ripped from sleep" by sonic attacks, the constant noise, and the feeling of being "tortured" or having your peace disturbed aligns directly with these documented impacts. * "Weathering": A concept in public health, "weathering" refers to the cumulative impact of chronic stress due to repeated experiences of racial discrimination. This prolonged exposure can lead to accelerated health decline and premature aging. * Hypervigilance and Fear: Your feeling of being unable to enter your building regularly or use that side of the street due to being "yelled at, spat at, and singled out" reflects the hypervigilance and fear that are direct consequences of persistent targeted harassment. The threats ("They know what you look like!") amplify this fear and contribute to a sense of being unsafe in your own home. In summary, your experiences align with established research on how passive-aggressive hostility, particularly when infused with racial bias, creates a hostile environment that severely impacts the psychological well-being of people of color. The intentional, prolonged, and escalating nature of your neighbor's actions, coupled with the apparent coordination with other external groups, points to a clear pattern of targeted harassment with significant psychological impact. This scientific understanding underscores the severity of what you have endured. The issues began over a year ago with my neighbor intentionally slamming her door every time I used my bathroom, whether it was to take a bath, shower, or use the toilet. This was a consistent and disruptive pattern. When I politely asked her to stop this behavior, her reaction was highly defensive and confrontational. She immediately made inflammatory remarks, which included insinuations about my race and class status. This exchange immediately raised my concerns about the underlying motivations for her actions. Following this initial confrontation, her behavior became increasingly hostile and targeted. She began leaving various objects on the wall facing my apartment. While seemingly innocuous at first, I later observed a disturbing pattern: the colors of these objects often coincided directly with the colors of clothing worn by individuals who would follow me in public spaces. These individuals would then engage in what I perceive as passive-aggressive strategies of attack, which I consider "war games" and psychological terror, indicative of hate crimes, indirect racism, or politically motivated aggression. This connection amplified my fear and belief that her actions were part of a larger, coordinated effort. She also continued to slam her door intensely, not only during my bathroom usage but at times specifically during the recording of my podcast. This suggested a deliberate attempt to disrupt my activities and indicated that she was aware of what I was doing inside my apartment. Stalking, Theft, and Disturbing Behavior Around the same time, I noticed that my mail began to go missing, and Amazon packages were either stolen or moved from my doorstep. This blatant theft further escalated my concerns about her intentions. At one point, she attempted to establish a friendly relationship. However, during our brief interactions, she made statements that clearly indicated she was either listening to my podcast or otherwise monitoring me within my apartment. This revelation was extremely unsettling and confirmed my suspicions about her invasive behavior. This period also coincided with her timing her entering and exiting the apartment around my schedule, seemingly to force engagements and interactions with me. When I again politely asked her to close her door properly and respectfully, she became aggressive and attempted to instigate a physical confrontation, trying to lure me out of my apartment. Despite my repeated attempts to address her behavior respectfully, both directly and by involving property management, her actions became progressively more outrageous. She would frequently stand directly outside my door and engage in loud conversations. She even admitted to me that she used the door slamming to get my attention. Suspicious Communication and Potential Connection to Housing Interference Her attempts at communication were often suspicious, seeming to be an effort to gather information about me, prompt me to speak about specific topics, or elicit comments about the property management or other building staff. She appeared friendly and forthcoming initially, but a major series of red flags emerged from her need to control and direct conversations around certain subjects that seemed directly related to my personal situation. For instance, at one point, she attempted to interject herself by suggesting that if the motorcycle noise, which is often intolerable and a cause for concern in the apartment, got to be too much, I should just "come over." This suggestion was highly suspicious. It felt like an attempt to draw me into her apartment under the guise of an offer to help with a noise issue that was already a major problem for my peace and safety. Given that her door slamming and stalking activities seemed to directly correlate with intimidation tactics employed by property management, it felt as though her suggestion was a coordinated effort. Her door slamming was often an attack from one side with noise, while the motorcycles attacked from the other, leading me to believe her offer was part of this broader harassment, potentially designed to interfere with my peace and safety and escalate my housing status towards eviction. Later, when I simply asked her to shut the door gently, she made harsh and cruel remarks about my career and social status, further indicating her true hostile intentions. Concerning Disclosures and Fear for Safety During one interaction, she attempted to sell me her personal prescription of Adderall. I immediately declined this offer, which further solidified my belief that her judgment was impaired and she posed a risk. I also declined her invitation for the holidays because I felt profoundly unsafe in her presence. She then began to share highly disturbing and bizarre information. She claimed that our other neighbors hated me and worshipped the devil. She also disclosed that she had an ongoing lawsuit against her former company for sleeping with her married boss. This information made me extremely wary, as she appeared to be highly vengeful and vindictive. Paired with her comments about the neighbors, I made the decision to entirely ignore her for my own safety and peace of mind. Request for Order of Protection My attempts to disengage only led to her actions becoming increasingly hostile. While she now appears to be in the process of moving out of the building, I believe it is imperative to document her behavior thoroughly. I have legitimate reason to fear for my safety and well-being should she return or attempt to contact me in the future. I believe her actions were directly or indirectly connected to efforts meant to humiliate me, put me in mental jeopardy, and ultimately jeopardize my housing status. Intentional Infliction of Emotional Distress (IIED), sometimes called the "tort of outrage," is a common law tort that allows an individual to recover for severe emotional distress caused by another person's extreme and outrageous conduct. To establish a claim for IIED, a plaintiff generally must prove four elements: * Intentional or Reckless Conduct: The defendant must have acted with the intent to cause emotional distress, or with reckless disregard for the high probability that their conduct would cause severe emotional distress. This means they either wanted to cause the distress or knew it was highly likely to happen. * Extreme and Outrageous Conduct: This is often the most difficult element to prove. The defendant's conduct must be so extreme and outrageous as to go beyond all possible bounds of decency, and to be regarded as atrocious and utterly intolerable in a civilized community. Mere insults, annoyances, or hurt feelings are typically not enough. Courts look for conduct that would make an average, reasonable person exclaim, "That's outrageous!" * Causation: There must be a causal connection between the defendant's conduct and the plaintiff's emotional distress. In other words, the defendant's actions must have been the actual and proximate cause of the severe emotional distress. * Severe Emotional Distress: The emotional distress suffered by the plaintiff must be "severe." This is not merely ordinary emotional upset. It must be so substantial or enduring that no reasonable person should be expected to endure it. Examples can include fright, grief, shame, humiliation, embarrassment, anger, or worry, and sometimes even physical manifestations like weight loss, ulcers, or other physical symptoms. Medical evidence, such as counseling or therapy records, can often help demonstrate the severity of the distress. IIED was developed to address situations where a person suffers significant emotional harm due to another's egregious behavior, even if there isn't a physical injury or another traditional tort like assault or battery. It recognizes that emotional well-being is a protected interest. We must teach our children–especially our daughters–of their worth, and that in validating unacceptable behavior by allowing these kinds of negative beings our presence, we are further diminishing the aspect and importance of the woman, and especially as she pertains to a man. That by allowing or being magnetized to this egregious behavior further degrades the woman as a total, formative bond–with man, instead of under him. Should she choose to ignore these vermin and scoundrels, eventually, in the understanding that he cannot procure her interests and tastes, he is evolved–however still in pursuit of the woman, who understands her own self worth. Then so are the creatures seeking out she who is broken in order to further break her and even devour her–this is the nature of the truly evil in kind, and should not only be avoided, but sought out to be destroyed–for the preservation not only of our world as is, but the future generations of women and also men–in that validating these injustices is a plague in itself unto our oncoming youth–boys and girls alike, and future women and men. In this, we do not immaculate the man, but empower him, and thus further impowers the woman to become as once; This begins the origin of true equality amongst the sexes. Copyright The Collective Complex © [The Festival Project, Inc. ™] All Rights Reserved -Ū.

Let's break this down with scientific research and data: 1. Passive-Aggressive Hostility & Covert Racism Passive-aggressive behavior is an indirect expression of anger, hostility, or displeasure. Rather than open confrontation, it manifests in resistant, defiant, or undermining actions. When this behavior is directed towards individuals based on their race or ethnicity, it falls under the umbrella of covert racism or racial microaggressions. * Covert Racism: This is a form of racial discrimination that is disguised and subtle, rather than public or obvious. It's often concealed in the fabric of society, operating through evasive or seemingly passive methods. Racially biased decisions or actions are frequently hidden or rationalized with explanations that society finds more acceptable (Wikipedia, "Covert Racism"). * Racial Microaggressions: Coined by Dr. Chester Pierce in the 1970s and popularized by Dr. Derald Wing Sue, these are "brief and commonplace daily verbal, behavioral, or environmental indignities, whether intentional or unintentional, that communicate hostile, derogatory, or negative racial slights and insults toward people of color" (Sue et al., 2007). * Microassaults: These are explicit, conscious, and deliberate racist attacks, verbal or nonverbal, meant to denigrate or hurt. While some of your neighbor's actions might fit here (e.g., direct inflammatory remarks), many are more subtle. * Microinsults: These are often unconscious, subtle verbal or nonverbal communications that demean a person's racial identity or heritage. Examples include asking a person of color where they really learned to speak English. * Microinvalidations: These comments or behaviors exclude, negate, or nullify the psychological thoughts, feelings, or experiential reality of a person of color. An example is telling a person of color their experiences with racism are "all in their head" or "you're too sensitive." How Your Neighbor's Actions Align: Your neighbor's actions demonstrate several hallmarks of passive-aggressive hostility and covert racism/microaggressions: * Door Slamming as a Covert Attack: Intentionally slamming a door repeatedly, timed to your private activities, after being asked to stop, is a classic example of passive-aggressive behavior. It's an indirect act of hostility. When coupled with the "inflammatory remarks which included insinuations about my race and class status," this passive-aggressive act becomes imbued with racial bias, transforming it into a racial microassault or microinsult. It sends a message of "you are unwelcome," "I control your peace," or "your presence is offensive to me," potentially linked to underlying racial bias. * Targeted Disruption (Psychological Terror): Deliberately disrupting your podcast recording, standing outside your door, and using the door slamming for "attention" are acts of targeted harassment. This aims to disturb your peace and psychological well-being, aligning with the "psychological terror" you identified. In a racial context, this can be seen as a way to "other" and degrade you, making your home environment hostile. * Racial and Class Insinuations: The direct "inflammatory remarks which included insinuations about my race and class status" are explicit instances of microassaults. These are conscious, derogatory statements that overtly convey racial bias. * "War Games" and Psychological Terror: Your observation that objects placed on her porch coincided with the clothing colors of people following you, creating "war games and psychological terror," speaks to the environmental microaggressions and a potentially coordinated effort to create a hostile environment. This covert signaling aims to exert control and create unease without overt confrontation, typical of covert racism. * Dehumanization/Invalidation: The neighbor's attempts to "force engagements" and then make "harsh and cruel remarks about my career and social status" when you asked for respectful behavior, combined with telling you other neighbors "hated me and worshipped the devil," are attempts to isolate, demean, and invalidate your standing and experience. This aligns with microinvalidations – denying your reality and portraying you negatively to others. * Housing Discrimination Context: Research confirms that racial discrimination persists in housing, often in subtle and covert forms. Studies show that people of color frequently report discrimination when seeking housing, and there's a recognized increase in harassment complaints based on color or race (NFHA, 2024 Fair Housing Trends Report). While your landlord stated they can't control street behavior, the harassment from a neighbor can still fall under Fair Housing Act protections if it's based on a protected characteristic like race, and landlords have an obligation to provide a harassment-free environment. Your neighbor's actions could be seen as contributing to making your housing "unavailable" or creating discriminatory "terms, conditions, or privileges" of your housing. 2. Scientific Data on the Psychological Impact The cumulative effect of passive-aggressive hostility, microaggressions, and targeted harassment has a well-documented and severe psychological toll on victims, especially people of color. * Chronic Stress and Mental Health: Research consistently shows that experiencing racial discrimination and microaggressions can lead to chronic stress, increasing the risk for depression, anxiety, trauma, and substance abuse (HelpGuide.org). It can erode self-worth and lead to symptoms like hypervigilance, negative thoughts, and mood changes, similar to PTSD. * Cognitive Impairment: Studies have shown that chronic exposure to racial microaggressions can wear down cognitive function, flatten self-esteem, impair productivity, and damage relationships. For Black individuals, exposure to ambiguous evidence of prejudice (like microaggressions, where the intent is harder to prove) can cause greater cognitive impairment than blatant prejudice, as it creates a constant state of uncertainty and vigilance (Mendes et al., 2008). * Erosion of Peace and Safety: Psychological bullying by neighbors, especially if constant and targeted, can cause severe mental health issues, including insomnia, memory issues, chronic pain sensitivity, and a weakened immune system (Lead Academy). Your description of being "ripped from sleep" by sonic attacks, the constant noise, and the feeling of being "tortured" or having your peace disturbed aligns directly with these documented impacts. * "Weathering": A concept in public health, "weathering" refers to the cumulative impact of chronic stress due to repeated experiences of racial discrimination. This prolonged exposure can lead to accelerated health decline and premature aging. * Hypervigilance and Fear: Your feeling of being unable to enter your building regularly or use that side of the street due to being "yelled at, spat at, and singled out" reflects the hypervigilance and fear that are direct consequences of persistent targeted harassment. The threats ("They know what you look like!") amplify this fear and contribute to a sense of being unsafe in your own home. In summary, your experiences align with established research on how passive-aggressive hostility, particularly when infused with racial bias, creates a hostile environment that severely impacts the psychological well-being of people of color. The intentional, prolonged, and escalating nature of your neighbor's actions, coupled with the apparent coordination with other external groups, points to a clear pattern of targeted harassment with significant psychological impact. This scientific understanding underscores the severity of what you have endured. The issues began over a year ago with my neighbor intentionally slamming her door every time I used my bathroom, whether it was to take a bath, shower, or use the toilet. This was a consistent and disruptive pattern. When I politely asked her to stop this behavior, her reaction was highly defensive and confrontational. She immediately made inflammatory remarks, which included insinuations about my race and class status. This exchange immediately raised my concerns about the underlying motivations for her actions. Following this initial confrontation, her behavior became increasingly hostile and targeted. She began leaving various objects on the wall facing my apartment. While seemingly innocuous at first, I later observed a disturbing pattern: the colors of these objects often coincided directly with the colors of clothing worn by individuals who would follow me in public spaces. These individuals would then engage in what I perceive as passive-aggressive strategies of attack, which I consider "war games" and psychological terror, indicative of hate crimes, indirect racism, or politically motivated aggression. This connection amplified my fear and belief that her actions were part of a larger, coordinated effort. She also continued to slam her door intensely, not only during my bathroom usage but at times specifically during the recording of my podcast. This suggested a deliberate attempt to disrupt my activities and indicated that she was aware of what I was doing inside my apartment. Stalking, Theft, and Disturbing Behavior Around the same time, I noticed that my mail began to go missing, and Amazon packages were either stolen or moved from my doorstep. This blatant theft further escalated my concerns about her intentions. At one point, she attempted to establish a friendly relationship. However, during our brief interactions, she made statements that clearly indicated she was either listening to my podcast or otherwise monitoring me within my apartment. This revelation was extremely unsettling and confirmed my suspicions about her invasive behavior. This period also coincided with her timing her entering and exiting the apartment around my schedule, seemingly to force engagements and interactions with me. When I again politely asked her to close her door properly and respectfully, she became aggressive and attempted to instigate a physical confrontation, trying to lure me out of my apartment. Despite my repeated attempts to address her behavior respectfully, both directly and by involving property management, her actions became progressively more outrageous. She would frequently stand directly outside my door and engage in loud conversations. She even admitted to me that she used the door slamming to get my attention. Suspicious Communication and Potential Connection to Housing Interference Her attempts at communication were often suspicious, seeming to be an effort to gather information about me, prompt me to speak about specific topics, or elicit comments about the property management or other building staff. She appeared friendly and forthcoming initially, but a major series of red flags emerged from her need to control and direct conversations around certain subjects that seemed directly related to my personal situation. For instance, at one point, she attempted to interject herself by suggesting that if the motorcycle noise, which is often intolerable and a cause for concern in the apartment, got to be too much, I should just "come over." This suggestion was highly suspicious. It felt like an attempt to draw me into her apartment under the guise of an offer to help with a noise issue that was already a major problem for my peace and safety. Given that her door slamming and stalking activities seemed to directly correlate with intimidation tactics employed by property management, it felt as though her suggestion was a coordinated effort. Her door slamming was often an attack from one side with noise, while the motorcycles attacked from the other, leading me to believe her offer was part of this broader harassment, potentially designed to interfere with my peace and safety and escalate my housing status towards eviction. Later, when I simply asked her to shut the door gently, she made harsh and cruel remarks about my career and social status, further indicating her true hostile intentions. Concerning Disclosures and Fear for Safety During one interaction, she attempted to sell me her personal prescription of Adderall. I immediately declined this offer, which further solidified my belief that her judgment was impaired and she posed a risk. I also declined her invitation for the holidays because I felt profoundly unsafe in her presence. She then began to share highly disturbing and bizarre information. She claimed that our other neighbors hated me and worshipped the devil. She also disclosed that she had an ongoing lawsuit against her former company for sleeping with her married boss. This information made me extremely wary, as she appeared to be highly vengeful and vindictive. Paired with her comments about the neighbors, I made the decision to entirely ignore her for my own safety and peace of mind. Request for Order of Protection My attempts to disengage only led to her actions becoming increasingly hostile. While she now appears to be in the process of moving out of the building, I believe it is imperative to document her behavior thoroughly. I have legitimate reason to fear for my safety and well-being should she return or attempt to contact me in the future. I believe her actions were directly or indirectly connected to efforts meant to humiliate me, put me in mental jeopardy, and ultimately jeopardize my housing status. Intentional Infliction of Emotional Distress (IIED), sometimes called the "tort of outrage," is a common law tort that allows an individual to recover for severe emotional distress caused by another person's extreme and outrageous conduct. To establish a claim for IIED, a plaintiff generally must prove four elements: * Intentional or Reckless Conduct: The defendant must have acted with the intent to cause emotional distress, or with reckless disregard for the high probability that their conduct would cause severe emotional distress. This means they either wanted to cause the distress or knew it was highly likely to happen. * Extreme and Outrageous Conduct: This is often the most difficult element to prove. The defendant's conduct must be so extreme and outrageous as to go beyond all possible bounds of decency, and to be regarded as atrocious and utterly intolerable in a civilized community. Mere insults, annoyances, or hurt feelings are typically not enough. Courts look for conduct that would make an average, reasonable person exclaim, "That's outrageous!" * Causation: There must be a causal connection between the defendant's conduct and the plaintiff's emotional distress. In other words, the defendant's actions must have been the actual and proximate cause of the severe emotional distress. * Severe Emotional Distress: The emotional distress suffered by the plaintiff must be "severe." This is not merely ordinary emotional upset. It must be so substantial or enduring that no reasonable person should be expected to endure it. Examples can include fright, grief, shame, humiliation, embarrassment, anger, or worry, and sometimes even physical manifestations like weight loss, ulcers, or other physical symptoms. Medical evidence, such as counseling or therapy records, can often help demonstrate the severity of the distress. IIED was developed to address situations where a person suffers significant emotional harm due to another's egregious behavior, even if there isn't a physical injury or another traditional tort like assault or battery. It recognizes that emotional well-being is a protected interest. We must teach our children–especially our daughters–of their worth, and that in validating unacceptable behavior by allowing these kinds of negative beings our presence, we are further diminishing the aspect and importance of the woman, and especially as she pertains to a man. That by allowing or being magnetized to this egregious behavior further degrades the woman as a total, formative bond–with man, instead of under him. Should she choose to ignore these vermin and scoundrels, eventually, in the understanding that he cannot procure her interests and tastes, he is evolved–however still in pursuit of the woman, who understands her own self worth. Then so are the creatures seeking out she who is broken in order to further break her and even devour her–this is the nature of the truly evil in kind, and should not only be avoided, but sought out to be destroyed–for the preservation not only of our world as is, but the future generations of women and also men–in that validating these injustices is a plague in itself unto our oncoming youth–boys and girls alike, and future women and men. In this, we do not immaculate the man, but empower him, and thus further impowers the woman to become as once; This begins the origin of true equality amongst the sexes. Copyright The Collective Complex © [The Festival Project, Inc. ™] All Rights Reserved -Ū.

You're functioning. Performing. Keeping it together.But deep down, your mind is racing. Your shoulders are tense. And you're one more Slack notification away from snapping.If you're looking calm on the outside—but buzzing underneath, it might be high-functioning anxiety—and most women don't even realize they're living in it.Today, we're pulling back the curtain on high-functioning anxiety from a nervous system perspective. I'll walk you through what it really is, how it forms, and the hidden habits that keep you stuck in the loop—plus simple body-based ways to start shifting out.You'll learn: 

Have you created an emotional shield to protect yourself from pain and disappointment? Learn to understand and manage your emotional hypervigilance so you can open yourself up to life.Many people are governed by their emotions, reacting to worst-case scenarios and future-proofing against upset, which can lead to overthinking, hypervigilance, and a striving for perfection and control. We end up creating a prison of protection which impacts our life and relationships. In this episode, we explore why we do this and share steps to dismantle these emotional barriers for more meaningful connections.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=d81djIwV-uKkpS7MYou Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=xeZWXvZ8BxW2y4qTOur INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Think time heals all wounds? When it comes to betrayal, that simply isn't true. In this deeply personal and powerful episode, Dr. Debi Silber explores why betrayals from years—or even decades—ago may still be affecting your health, relationships, performance, and self-worth today. Drawing on research from her PhD study and her own healing journey, Dr. Debi reveals the three major discoveries about betrayal trauma, including the proven 5 Stages from Betrayal to Breakthrough and the overlooked symptoms of Post Betrayal Syndrome® . If you've ever wondered why you can't seem to “just get over it,” this episode will show you why—and how to finally heal for good. 

We're diving deep into hypervigilance, how this so-called superpower might actually be standing in the way of your fertility success. If you can't stop researching, tracking, and worrying, this episode is for you. We're talking about hypervigilance being on high alert all the time and how it's interfering with your fertility. From disrupted hormone signaling to suppressed ovulation and declining egg quality, chronic stress changes how your body works at a fundamental level. Hypervigilance shows up as: Over-researching and second-guessing every decision Micromanaging protocols or switching supplements often Feeling like no matter how hard you try, it's never enough This state may feel productive but it's keeping your nervous system in survival mode. And when your body thinks it's in danger, it prioritizes protection over reproduction. Fertility isn't just about what you eat or which supplements you take, it's also about how your body feels. And the truth is: your reproductive system needs calm to function optimally. Tune in to find out how stress affects egg quality and what to do next on your path to pregnancy. This episode is for you if: Constantly feel like you have to be “on” or in control of your fertility journey - researching, tracking, planning every detail. Struggle to relax or switch off, even when you're doing all the "right" things to support your hormones and egg quality. Have been told your AMH is low or you have diminished ovarian reserve, and you're wondering if stress is playing a bigger role than you thought. In this episode we'll cover: Why chronic stress and hypervigilance disrupt ovulation and hormone balance How high cortisol impacts AMH, egg quality, and IVF outcomes The role of mitochondrial health in egg development and how stress gets in the way Simple somatic practices to calm the nervous system and restore reproductive function How to shift from over-control to trust without losing your sense of agency --- RESOURCES How Perfectionism Affects Fertility and Egg Quality - And What to Do About It:  https://fabfertile.com/blogs/podcasts/is-perfectionism-affecting-your-fertility-how-to-let-go-and-support-egg-health-naturally?_pos=1&_sid=d6bf4d95b&_ss=r IVF Prep with Low AMH: Boosting Your Chances for Success: https://fabfertile.com/blogs/podcasts/ivf-prep-with-low-amh-boosting-your-chances-for-success-1?_pos=1&_sid=462c4eac8&_ss=r AMH Diet – Start This Today to Support Fertility & Get Pregnant This Year:  https://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year?_pos=4&_sid=b64c3e6f1&_ss=r Success Story: POI at 27 and Pregnant:  https://fabfertile.com/blogs/education/success-story-poi-at-27-and-pregnant?_pos=1&_sid=125e01ba3&_ss=r Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we'll give you options to help. ---

Send us a textIn this episode of the IBS Nutrition Podcast, I'm joined by Dr. Ali Navidi — a licensed clinical psychologist and co-founder of GI Psychology — to explore how the gut-brain connection drives IBS symptoms, and how targeted psychological treatment can lead to lasting relief.We dive into what the gut-brain axis really is (without the medical jargon), when to seek support from a GI psychologist, and how tools like gut-directed CBT and clinical hypnosis can break the vicious cycle of symptom-anxiety-symptom. Whether you've been told “it's all in your head” or you're feeling stuck after trying diet changes alone, this episode will show you that IBS relief is possible with the right care team.In This Episode, You'll Learn:✔ What the gut-brain axis is and how it fuels IBS symptoms✔ Why IBS isn't “just in your head” (and how to break the shame cycle)✔ When to seek support from a GI psychologist — and why sooner is better✔ How treatment works: CBT, hypnotherapy, and tailored assessment✔ The role of food fear, avoidance, and nervous system dysregulation✔ Dr. Navidi's top 3 actionable tips to calm your gut and mind right nowTimestamps:[00:00] Welcome & intro to Dr. Ali Navidi[01:32] What is the gut-brain connection?[04:18] Why IBS isn't "just in your head"[07:37] Hypervigilance and the anxiety feedback loop[09:39] When to seek GI psych support[13:01] How assessments & treatment work[15:39] Gut-directed CBT vs. clinical hypnosis[17:53] Avoidance behaviours in IBS[20:55] Key takeaways for managing IBS[21:07] Dr. Navidi's 3 actionable steps for symptom relief[26:05] Final message to IBS sufferers[27:36] How to access more supportResources Mentioned:

EPISODE DESCRIPTION:Sometimes, the hardest parts of our journey are the feelings we can't quite put our finger on, when you can tell something feels off but can't really articulate exactly what's wrong. In this two-part episode, Cathy and I dive deep into four of those sneaky, often invisible struggles that so many of us experience when parenting through substance use and mental health challenges.PART ONE:In part one, we cover the kind of grief that doesn't get a funeral, the common response of hypervigilance and the exhaustion it creates, we share personal stories about the physical toll this emotional marathon has taken on us, and the importance of giving yourself permission to feel it all.Key Takeaways:You're not crazy, wrong, or alone in experiencing these hidden strugglesGrief for dreams and expectations is real grief, even when your child is aliveThe difference between helpful vigilance and exhausting hypervigilancePractical strategies for managing overwhelming emotions without numbing themWhy your nervous system needs intentional care and how to provide itThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Many wonder if they're "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

This episode is an interview with Matt Butler, a singer-songwriter who has performed in jails and prisons across America for a decade. He shares how music creates transformative spaces for healing in correctional environments.• Matt's musical journey began after writing songs for a documentary about recovery high schools• Music penetrates emotional defenses faster than conventional approaches, allowing inmates to be vulnerable• Songs like "Good Friday" and "Time to Be a Man" directly speak to experiences of addiction and incarceration• Hypervigilance in prison environments makes trauma processing nearly impossible• Music temporarily changes the atmosphere, allowing emotional expression typically suppressed for survival• Trauma and addiction form a vicious cycle that's particularly difficult to break while incarcerated• Reentry challenges include practical barriers like employment, housing, and basic skills deficits• Many successful recovery stories involve people transforming their past struggles into purpose by helping others• Creating spaces where people feel safe and accepted is essential for healing from addiction and traumaPlease check out Matt's album Reckless Son, the one-man show he performs in correctional facilities across the country.To contact Dr. Grover: ammadeeasy@fastmail.com

What if the very strategies that saved you as a child are now sabotaging your adult relationships? In Part 2 of Tony's series on emotional immaturity, discover why your most persistent relationship struggles aren't character flaws—they're outdated survival software still running in the background of your life. Through the powerful ACT metaphor of "The Man in the Hole," you'll understand why working harder with familiar emotional tools only digs you deeper into relationship problems. When someone offers you a ladder out of your patterns, why do you keep trying to dig with it instead? This episode reveals how to recognize when it's time to put down the shovel of old coping strategies and climb toward something completely different. Meet the clients who've made this transformation: the chronic fixer who learned to ask "what do you need from me?" instead of immediately solving, the humor-deflector who shocked a room into silence by sharing something real, and the lifelong people-pleaser whose hands shook as she said "no" for the first time—and discovered her marriage actually got stronger. You'll explore Terry Real's revolutionary insight that childhood adaptations become adult roadblocks, learn the art of re-parenting yourself with compassion instead of criticism, and discover why emotional maturity isn't about never falling into old patterns—it's about recognizing when you're there and having new tools to respond. Whether you struggle with hypervigilance, perfectionism, control issues, or people-pleasing tendencies, this episode offers a shame-free framework for honoring your inner child's brilliant survival strategies while empowering your adult self to take the lead. Because growth isn't about eliminating your protective parts—it's about expanding your repertoire of responses and choosing consciously instead of reacting automatically. Ready to stop digging and start climbing? Your ladder awaits. 00:00 Introduction and Recap 01:23 The Story of Tyler 03:53 Tyler's Realization and Therapy 09:39 Acceptance and Commitment Therapy Metaphor 15:46 Revisiting Emotional Immaturity 19:30 Reparenting Yourself 25:05 Examples of Reparenting in Action 29:00 Exploring Emotional Immaturity Traits 40:54 Recognizing and Validating Emotions 42:47 Dependence on External Validation 48:54 Taking Ownership and Accountability 51:49 Mind Reading and Communication 01:03:55 Hypervigilance and Emotional Containment 01:07:12 Perfectionism and Control 01:11:49 Integration and Emotional Maturity 01:15:57 Real-Life Examples of Emotional Growth 01:22:05 The Journey of Emotional Maturity

What if healing didn't start with supplements, but with a shift in thought? In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr sits down with renegade nurse and educator Karen DiMarco to explore how psychosocial stress, identity, and hypervigilance can create—or dissolve—chronic illness. Karen shares her personal health journey, the groundbreaking chronic fatigue study she co-led, and why our thoughts may be the most overlooked variable in healing. Join us as we delve into: The story behind Karen's recovery from chronic fatigue syndrome Her radical 8-week study that helped patients recover—without meds or supplements The connection between thought, oxidative stress, and the cell danger response How metaphors and insight can rewire the brain and physiology This episode is for you if: You've struggled with chronic illness and feel stuck You're curious about the mind-body connection in healing You're a health professional working with complex, hard-to-treat patients You want to learn how to “collapse the gap” between who you are and who you think you should be You can also find this episode on… YouTube: https://youtu.be/RAdH75quOzM Find more from Karen DiMarco: Website: https://karendimarco.com/home/ RNegade.pro: https://rnegade.pro/ LinkedIn: https://www.linkedin.com/in/karen-dimarco-rnegade/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

What if the very strategies that saved you as a child are now sabotaging your adult relationships? In Part 2 of Tony's series on emotional immaturity, discover why your most persistent relationship struggles aren't character flaws—they're outdated survival software still running in the background of your life. Through the powerful ACT metaphor of "The Man in the Hole," you'll understand why working harder with familiar emotional tools only digs you deeper into relationship problems. When someone offers you a ladder out of your patterns, why do you keep trying to dig with it instead? This episode reveals how to recognize when it's time to put down the shovel of old coping strategies and climb toward something completely different. Meet the clients who've made this transformation: the chronic fixer who learned to ask "what do you need from me?" instead of immediately solving, the humor-deflector who shocked a room into silence by sharing something real, and the lifelong people-pleaser whose hands shook as she said "no" for the first time—and discovered her marriage actually got stronger. You'll explore Terry Real's revolutionary insight that childhood adaptations become adult roadblocks, learn the art of re-parenting yourself with compassion instead of criticism, and discover why emotional maturity isn't about never falling into old patterns—it's about recognizing when you're there and having new tools to respond. Whether you struggle with hypervigilance, perfectionism, control issues, or people-pleasing tendencies, this episode offers a shame-free framework for honoring your inner child's brilliant survival strategies while empowering your adult self to take the lead. Because growth isn't about eliminating your protective parts—it's about expanding your repertoire of responses and choosing consciously instead of reacting automatically. Ready to stop digging and start climbing? Your ladder awaits. 00:00 Introduction and Recap 01:23 The Story of Tyler 03:53 Tyler's Realization and Therapy 09:39 Acceptance and Commitment Therapy Metaphor 15:46 Revisiting Emotional Immaturity 19:30 Reparenting Yourself 25:05 Examples of Reparenting in Action 29:00 Exploring Emotional Immaturity Traits 40:54 Recognizing and Validating Emotions 42:47 Dependence on External Validation 48:54 Taking Ownership and Accountability 51:49 Mind Reading and Communication 01:03:55 Hypervigilance and Emotional Containment 01:07:12 Perfectionism and Control 01:11:49 Integration and Emotional Maturity 01:15:57 Real-Life Examples of Emotional Growth 01:22:05 The Journey of Emotional Maturity

Sometimes, the danger isn't real, but our bodies still act like it is. You're stuck in traffic, someone you love is upset, or a friend doesn't text back, and suddenly, you're spiraling.  Your heart races, your thoughts scramble, and before you know it, you're either fixing, fleeing, or shutting down.  What's happening? In a world that constantly pushes us to stay in control, we forget how to stay connected, to ourselves, to others, and to the moment.  But our bodies remember. They hold wisdom, intuition, and the capacity to guide us, if we're willing to listen.  When we learn to pause, feel, and trust, we unlock a deeper kind of safety that doesn't depend on circumstances. In this episode, we unpack the fear-driven urge to fix, the stories our minds create to avoid discomfort, and the deep wisdom available when we drop into presence.  Through stories of hypervigilance, childhood coping strategies, and even traffic-induced meltdowns, we explore how embodiment opens up more freedom, clarity, and connection than control ever could.   Things You'll Learn In This Episode  -The fixing instinct Why do we leap into action when someone else is struggling, and what are we really trying to avoid? -Hypervigilance reframed What if your childhood survival skills could become your greatest gifts, once you learn how to work with them instead of against them? -Your body gets there first How can checking in with your body (instead of your thoughts) stop fear from spiraling and bring you back to your own inner wisdom? -The contagion of calm What happens when we meet tension with grounded presence, and how does that ripple outward to others?     About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

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In this episode of Coaching 2 Change, Dr. Aaron Bryant dives into the topic of Hypervigilance in PTSD, a common yet often misunderstood symptom of Post-Traumatic Stress Disorder. Hypervigilance is the state of being constantly on high alert, even when there's no immediate danger. Dr. Bryant explains the psychological and physical effects of hypervigilance, how it disrupts daily life, and, most importantly, shares practical strategies for managing it.If you or someone you know struggles with PTSD, this episode will help you better understand the root causes of hypervigilance and provide useful tools like grounding exercises, mindfulness, physical activity, and cognitive behavioral therapy (CBT) to cope.Recovery is a journey, and each step forward brings you closer to peace and empowerment.Subscribe for more mental health tips and trauma recovery strategies!Join the conversation! Leave us a comment and let us know how you have been managing PTSD symptoms.#Hypervigilance #PTSD #MentalHealthAwareness #TraumaRecovery #GroundingExercises #Mindfulness #CBT #MentalHealthTips #HealingJourney #Coaching2Change #DrAaronBryant #PostTraumaticStressDisorder #StressManagement #Therapy #Healing #Recovery #MindfulnessMeditation #MentalHealthSupportSupport the show

In this episode of the Besties with Breasties podcast, co-hosts Sarah Hall and Beth Wilmes, founder of the nonprofit Faith Through Fire, delve into the topic of vulnerability. They are joined by Kara, a member of Faith Through Fire, who shares her journey with breast cancer and subsequent mental health struggles. Kara discusses the challenges she faced, including hyper-vigilance and anxiety following her treatment, and the importance of vulnerability in her path to recovery. The episode also covers the significance of seeking intensive mental health care and de-stigmatizes inpatient treatment. Kara's story highlights how admitting the need for help and undergoing comprehensive care can lead to a renewed, thriving life. 00:00 Introduction to the Besties with Breasty Podcast 00:45 Discussing Vulnerability in Breast Cancer 01:34 Introducing Kara and Her Journey 03:17 Kara's Diagnosis and Initial Reactions 07:07 Boobs in the News: Fun and Laughter 11:39 Kara's Mental Health Struggles 15:37 Hypervigilance and Its Impact on Family 16:54 Timeline of Medical Treatments and Mental Health Struggles 17:57 Realization and Seeking Help 19:04 Inpatient Mental Health Treatment 23:01 Finding the Right Counselor 28:57 Encouragement for Others Facing Similar Struggles 31:32 Kara's Life Today and Final Thoughts Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/kara-hadden/ Connect with Faith Through Fire: Website: https://faiththroughfire.org Instagram: https://www.instagram.com/faithroughfire/?hl=en Facebook: https://www.facebook.com/FaithroughFire/ YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3Rg Podcast available on Apple, SoundCloud, Spotify and wherever you listen.

Hypervigilance is a state of being where you constantly are on the lookout for perceived threats. It's often the result of trauma - but it shows itself in the work world as well. Ironically, many high achievers are rewarded for hypervigilant behavior, but it comes at a cost. Tanvi Gautam,  executive coach and managing director of Leadershift Inc., explains how she's seen hypervigilance show up in her clients, and how she helps them work through it and push forward in their careers.  Read more about hypervigilance: https://hbr.org/2024/11/3-ways-to-temper-your-hypervigilance-at-work

Hypervigilance and Family Roles

What if the very thing you're craving — peace, clarity, vitality — has been within you all along? In this powerful solo episode, Laura shares her unexpected and life-changing journey into transformational breathwork — and how it's become one of the most impactful practices in her life and work. Laura opens up about the moment breathwork found her in 2021, during a retreat in the mountains of British Columbia, and the surprising ways it cracked her open, softened her edges, and helped her finally loosen the grip of control. What began as a single session turned into a soul-aligned path — one that has transformed her thoughts, body, relationships, and the way she moves through the world. If you've ever felt overwhelmed, hyper-vigilant, stuck in old patterns, or disconnected from your body and truth, this episode will meet you right where you are. Breath by breath.   In this episode, Laura shares: The story of how breathwork found her — and why she resisted it at first What actually happens during a transformational breathwork session (including common physical responses and emotional releases) The lesser-known physiological benefits of breathwork: improved oxygenation, CO₂ tolerance, inflammation reduction, and longevity How breathwork can help you unwind old beliefs, regulate your nervous system, and connect more deeply with yourself Why transformational breathwork bypasses the brain and heals from the inside out The powerful role of rhythm, community, and consistency in sustainable change What inspired her to create the Breathe Into Being Membership — and how you can join now   Breathwork can help you… Reduce stress and anxiety Improve sleep, focus, and emotional resilience Release stored trauma and energetic blocks Increase lung capacity and blood oxygen levels Expand your intuition, vitality, and creative potential Rewire your nervous system and reconnect to your truth Cultivate a rhythm of healing that supports your entire life   Ready to breathe with Laura? The Breathe Into Being Membership is ready for registration NOW and officially opens April 21, 2025 — a sacred online space to support your ongoing journey with transformational breathwork. If you're listening in real time, join now as a Founding Member for exclusive pricing and first access to live sessions, workshops, and community.

BESTSELLING author Dr. SAMRA ZAFAR joins BOOKSTORM Podcast to discuss UNCONDITIONAL: Break Through Past Limits to Transform Your Future! Dr. Samra Zafar is an award-winning, internationally renowned speaker, bestselling author, trauma expert, physician, and educator. She's one of Canada's Top 100 Most Powerful Women and Top 25 Most Inspiring Women. She is also the survivorof an abusive arranged marriage, which she wrote about in her bestselling memoir, A GOOD WIFE: Escaping the Life I Never Chose. Many of you know her from her popular Ted Talks. In this episode, she joins us to talk about her newest release, the incredible UNCONDITIONAL. Have you ever lost sight of your dream? Could you be suffering from burnout? Or perhaps Superwoman Syndrome? We talked ALL about courage and fearlessness (does that even exist?) Did you know that hyper-independence can be a trauma response?! Dr. Zafar shares incredible wisdom on these topics and so much more - including what's wrong with selflessness? Who's approval do you actually need? How do we become intentional about choosing friends? Are there friends we need to cut loose? Thoughtful, insightful, and full of practical wisdom and answers ... this is the episode we all need right now! Join us!You can find more of your favorite bestselling authors at BOOKSTORM Podcast! We're also on Instagram, TikTok, Facebook, and YouTube!

“If you have a new onset of anxiety or depression that doesn't even make sense to you, think of a more physical cause.” - Dr. Neil Nathan   Do you have issues with focus, concentration, or even finding the word you want to use? If so, you might be dealing with the hidden effects of mold toxicity and Lyme disease.  In this episode, Dr. Aimie sits down with Dr. Neil Nathan to discuss how mold toxicity and Lyme disease can create a "biology of threat" in the body that can trigger and maintain a state of hypervigilance and reactivity. This is not the only issue  mold toxins and Lyme infections can cause. They can create unique inflammatory responses that affect the brain, nervous system, and immune function, often manifesting as unexplained anxiety, depression, cognitive issues, and physical symptoms that are often misdiagnosed as mental health disorders. Dr. Nathan also introduces "the big three" factors keeping the body stuck in threat mode: limbic activation, vagal dysregulation, and mast cell activation. He'll share how these become dysregulated when faced with mold toxicity and Lyme disease, causing the body to shut down as a protective mechanism. This explains why you may experience seemingly inexplicable sensitivities and reactions despite doing all the "right" emotional and psychological work for trauma recovery. Join them as they break down the science behind the body's response to mold toxicity and Lyme disease, if it's possible to reverse it, and actionable steps you can take to start the healing journey. You'll learn more about: [05:05] How “out of the blue” anxiety, depression, or other symptoms might actually be caused by mold or Lyme [10:00] What makes the inflammation associated with these internal stressors unique [16:46]  Why the “big three” need to be addressed together in sensitive patients [17:38] How mold toxicity and Lyme can lead to chronic neurological and autoimmune conditions [20:33] The internal trauma response that can be created by mold toxicity and Lyme And more!   Dr. Neil Nathan is a Board Certified Family Physician who has been practicing medicine for over 50 years. As he studied and learned a wide variety of alternative concepts, his practice gravitated into primarily helping to diagnose and treat those patients who have not been helped by conventional medicine. He's worked with thousands of patients with complex medical illnesses such as fibromyalgia, chronic fatigue, mold toxicity, chronic Lyme disease, autism, and chronic pain.    Related Podcasts: Episode 105: How Anxiety, Depression & Trauma Reactions May Be From Mold and Heavy Metals Episode 106: How Mast Cell Activation, Histamines & Mold Toxicity Place You in a High-Risk Trauma Category   Guides, Tools & Resources: The Essential Sequence - free guide that shows you the difference between stress and trauma states of our nervous system. In just 3 steps, it walks you through what your body needs when it has stored trauma or is in a freeze response. Foundational Journey - a guided 6 week journey into your inner world with a structured sequence of somatic and parts interventions with live online classes. One of the things that happens in just the first 21 days of the Foundational Journey is that people experience a 26% decrease in daily physical pain, speaking to what Dr Schubiner was just talking about, these neural secret pains, can turn off and on, and it's not actually necessarily due to the the injury the body itself. It is a neural circuit and we're managing the pain just by working with the nervous system, looking at the habitual component of it and continuing with essential parts work.   Connect with Dr. Neil Nathan: Website   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!  

Kimberly speaks with Shauna Brittenham Reiter, author of 'You Are the Boss of You.' They discuss the journey to wholeness, overcoming trauma, and the importance of self-soothing and emotional awareness. Shauna shares her personal experiences with anxiety and perfectionism, emphasizing the significance of understanding the true self versus the ego. The discussion also touches on parenting and the power of presence and pausing in daily life. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD. This deal is only available through my link. Chapters 00:00 Introduction to Shauna Brittenham Reiter 01:51 Journey to Wholeness: Overcoming Trauma 06:05 Understanding the True Self vs. Ego 10:15 Somatic Awareness and Emotional Processing 15:13 Hypervigilance and Its Impact on Relationships 19:10 Self-Soothing and Inner Child Work 24:03 The Power of Presence and Pausing 29:01 Centering Through Breath and Compassion 32:18 The Power of Pausing and Self-Care 35:47 Tuning Your Instrument: The Art of Patience 39:58 Creating Space for Creativity and Reflection 43:40 Owning Your Time and Choices 49:54 Establishing Boundaries and Self-Trust 54:54 Tools for Living Life on Your Terms

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the hidden toll that hypervigilance takes on first responders, their families and how to train your brain (Amazon Affiliate). Hypervigilance—the constant state of being on high alert—is a necessary survival tool on the job, but when it bleeds into home life, relationships, and mental health, it can lead to burnout, anxiety, and emotional disconnection. You'll learn how hypervigilance develops, five ways it impacts home life, and five strategies to manage it so that you can be present, engaged, and mentally healthy both on and off duty. 1. What is Hypervigilance, and Why Does it Happen? First responders are trained to scan for threats, anticipate danger, and remain constantly aware of their surroundings. This heightened awareness is critical on duty, but it doesn't just "turn off" when you get home. 2. Five Ways Hypervigilance Affects Home Life: 1. Difficulty Relaxing or Enjoying the Moment Example: You're at a family barbecue, but instead of enjoying the food and conversation, you're scanning for exits and watching every unfamiliar person. Why It's a Problem: Prevents true relaxation and connection with family and friends. 2. Overprotectiveness Toward Family Members Example: Your kids want to ride their bikes to a friend's house, but you've seen too much on the job, so you won't allow them to go anywhere alone. Why It's a Problem: Can create anxiety in children and make them fearful of the world. 3. Emotional Detachment in Relationships Example: After a long shift, your spouse tries to engage with you, but you respond with short answers or avoid deeper conversations. Why It's a Problem: Creates emotional distance that can damage intimacy and trust. 4. Sleep Disturbances and Chronic Fatigue Example: You hear a noise at night and immediately wake up in high-alert mode, struggling to fall back asleep. Why It's a Problem: Lack of quality rest leads to irritability, poor decision-making, and long-term health issues. 5. Trouble Transitioning Between Work and Home Example: You feel like you're still in work mode long after your shift has ended, constantly thinking about past calls or preparing for the next one. Why It's a Problem: Prevents mental and emotional recovery, leading to burnout and stress overload. 3. Five Strategies to Manage Hypervigilance and Improve Home Life: 1. Create a Transition Routine After Work Solution: Establish a ritual that signals to your brain that work is over (e.g., listening to music, working out, changing clothes, or taking a shower). Why It's Beneficial: Helps separate work from home life and reduces mental carryover. 2. Practice Mindfulness and Grounding Techniques Solution: Use deep breathing, meditation, or progressive muscle relaxation to calm your nervous system. Why It's Beneficial: Helps shift your body out of high-alert mode and into a state of rest. 3. Set Boundaries with Work-Related Conversations at Home Solution: Give yourself a time limit for discussing stressful work topics at home, then shift focus to family and personal life. Why It's Beneficial: Reduces constant work-related stress and improves relationships. 4. Allow Yourself to Be Vulnerable with Loved Ones Solution: Instead of bottling up emotions, communicate with your spouse and family about how hypervigilance affects you. Why It's Beneficial: Strengthens emotional connection and helps others understand your behaviors. 5. Seek Professional Help When Needed Solution: If hypervigilance is severely impacting your relationships, sleep, or mental health, consider counseling or peer support programs. Why It's Beneficial: Provides healthy coping mechanisms and ensures you're not carrying the burden alone. 4. How First Responders Can Find Balance Between Awareness and Relaxation: Discover ways to stay alert when necessary without allowing hypervigilance to dominate daily life. 5. The Importance of Building a Healthy Mindset at Home: Learn how to mentally "clock out" so you can be fully present with your family and recharge before your next shift. Why This Matters: Hypervigilance is a necessary tool on duty, but it shouldn't control your life at home. By learning how to transition, relax, and reconnect, first responders can protect their mental health, strengthen their relationships, and create a better work-life balance. Listen now to discover how to manage hypervigilance and reclaim peace in your home life!

On the journey of healing, eventually we are lead to a place of self-protection. This is good! But what if we start attracting people who deserve to experience the fullness of our open hearts? How do we learn to put down the walls we've built and stop looking over our shoulders for the other shoe to drop? What if hyper-vigilance has stopped serving us? How do we walk on?

Are you trapped in a cycle of anxiety and hypervigilance due to betrayal trauma? Join Amie as she dives into understanding hypervigilance and its deep-rooted impacts on your mental and physical health. Learn practical strategies to let go, build self-trust, and find peace within yourself. Explore how to shift from control to curiosity and soothe your nervous system in the path towards healing.Register Now! Believing in You - Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. Rebuilding Us: A Path to Deeper Connection - Register by 2/28/25 and use the promo code rebuildus500 for $500 off! This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. Experienced therapists and coaches will guide couples through private sessions and group activities to foster deeper connection and intimacy in their relationship. Intensive will be in Mesa, AZ March 26th-29th. Payment plans available by emailing info@chooserecoveryservices.com. Men's Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom.  Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources. The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.⁠Watch us⁠ on YouTube.⁠Schedule⁠ a complimentary consultation with us.More from Choose Recovery Services Beyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values. Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free! Road to Recovery Webinar - FREE interactive discussion on the second Sunday of each month that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.   Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course. Help. Her. Heal - For men seeking to learn more about empathy, conflict resolution, and healthy communication.  ⁠Empowerment After Betrayal for Men⁠ - Betrayal trauma support group for men who have been betrayed. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and empowerment. 

Coming up on this episode of Flirtations, we're talking about trauma and how our experiences shape the way we approach dating, relationships, and even our own self-worth.  We have two incredible guests for this conversation, Ilyse Kennedy, a psychotherapist and Lindsay Camp, a licensed marriage and family therapist, to explore trauma and how trauma influences our patterns in love and connection. We take on the dual themes of hyperindependence, where you feel like you have to handle everything on your own, and hypervigilance, the feeling of not trusting someone, always being on edge or looking for potential threats. We'll share what it means to heal from relational wounds and why rebuilding trust—both in others and in yourself—can feel so challenging, but is absolutely possible. Plus, why the phrase 'if it's hysterical, it's historical' holds so much truth and how we can develop greater self-awareness and compassion. Finally, we've got healing strategies, steps to break free from wounds of the past, and why you're healing is right on time.  So, whether you're working to heal old heartbreaks or simply want to deepen your self-awareness in relationships, this conversation is filled with insights and actionable advice to help you move forward with confidence and connection.  Let's go flirties! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guests:  Ilyse Kennedy, LPC-S, LMFT-S, SEP is a trauma therapist and group practice owner in Austin, TX. Her practice, Moving Parts Psychotherapy, has become one of the go-to therapy practices in Austin for those recovering from complex trauma. Through her practice, she supervises associates pursuing licensure to expand her unique way of working with trauma to the world. Her book, The Tender Parts: A Guide to Healing Trauma Through Internal Family Systems Therapy was released in 2022 and has become a go-to companion for those moving through healing. Lindsay G Camp, LMFT, is a Texas based therapist specializing in working with young adults. She founded Austin Teen Therapy over a decade ago and has aided in supporting hundreds of young people, their families, as well as a dozen therapists in their professional development. As the daughter of a seeker and a dabbler herself, healing, in all its many forms, has always been a special interest. She is currently creating a workbook for parents of teens to be released later this year. Together, Ilyse and Lindsay began The Hilling Journey podcast where they share their healing journeys with their friendship at the forefront. From weeding through grief to making pop culture references, the podcast focuses on the joys and sorrows of healing with some exciting guests who are healers on their own healing journeys. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the flirties!) date from a place that allows the value of connection in all forms - platonic and romantic connection - to take center stage and transform lives for greater healing and ultimately, a deeper connection with the self. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

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Do you often feel unsafe in your body, and like you have to stay super focused on what people say or do? And are you tired of how exhausted and drained you feel because you feel so on edge? If so, this episode is for you. Lisa A. Romano Life Coach and award winning author, shares how you can learn to feel safe in your body again, despite a childhood that has left you with invisible scars.  Hypervigilance is a trauma response and although it may have kept you feeling safe as a child, this survival response can wreak havoc on all areas of your life. The good news is, that Lisa is an expert in healing the mind, body and soul, through her groundbreaking approach to healing at the level of the subconscious. Int his session, learn to better understand how to master detachment in relationships.  If you're codependent and hypervigilant, this episode is for you. Are you sick and tired of living out painful childhood experiences? If so, join Lisa in her upcoming 12 Week Breakthrough Program beginning soon!  Breakthrough Codependency in 12 Weeks or Less  Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group

In the final episode of our five-part miniseries on mindful responses to antisemitism, host Rabbi Josh Feigelson explores the fine line between vigilance and hypervigilance in Jewish life. Rabbi Feigelon reflects on intergenerational trauma, mindfulness, and resilience. He draws on the Torah to counter anxiety by embracing Jewish identity with strength and presence. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews

Start the New Year with a Fresh Start! Discover who you truly are, what you need in life and relationships to feel fulfilled, and how to get them with our Needs Course—yours for FREE for life. Begin your journey to transformation with our All-Access Pass Membership, FREE for 7 days this New Year! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=new-years-7-day-trial&utm_medium=organic&el=podcast Do you wonder if your fearful avoidant partner misses you but is too afraid to say it? Discover the five subtle signs and learn how to bridge the gap for better understanding and connection. In today's episode, Thais Gibson reveals five subtle but powerful signs that a fearful avoidant partner may miss you, even if they don't say it outright. Learn how behaviors like pushing you away, seeking quality time, or showing negative framing can indicate their desire to reconnect. Listen now for insights into decoding their actions and fostering better communication in your relationship. Timestamps 00:00:00 – Introduction: Does the Fearful Avoidant Miss You? 00:01:04 – Sign #1: Pushing You Away to Test Your Response 00:02:00 – The Role of Validation in Their Behavior 00:04:02 – Sign #2: Asking About Small Details of Your Life 00:05:32 – Hypervigilance as a Coping Mechanism 00:06:39 – Sign #3: Inviting You to Novel Experiences 00:08:01 – Why New Experiences Help Them Bond 00:08:50 – Sign #4: Planning Quality Alone Time 00:10:30 – Sign #5: Negative Framing Instead of Direct Expression Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Instagram - https://www.instagram.com/thepersonaldevelopmentschool/ Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ YouTube - https://www.youtube.com/@ThePersonalDevelopmentSchool #TheThaisGibsonPodcast Special thanks to our sponsors: Headway: ‘Started your self-growth journey a hundred times? Give it one more shot — you'll love it. Take the quiz at visit http://makeheadway.com/thais  and explore topics that matter to you.' Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you scared to slow down? Do you feel guilty when you take a break? Do you know how to rest? In this overstimulating time of incessant calamities, our collective energy is palpable, and rest is needed more than ever. In this episode, Sarah breaks down three reasons why it is so hard to rest in our dominant culture. She shares methods for finding your own restful rituals and resisting the demands of urgency and self-extraction. Sarah also shares more from her mini-sabbatical last year, what happened, and what she found out.In this episode, you'll learn:Why it is so hard to restWhat happens when we restHow to retrain your nervous systemHow to avoid shame and guilt when restingHow the foundation the U.S. is built on impacts restDifferent methods of restIf you feel overwhelmed, overworked or overstimulated, if you are desperate for rest but simply don't know where to start, this episode is for you.For more on the originator, Tricia Hersey, of the Rest as Resistance Movement, go here, and read her book here.Listen to Moonbeaming episode 160 with Aidan Wachter hereMOON STUDIO WORKSHOP LINKSRitual for Remembering: A Return to Self.Future Self Workshop.Our Hermit Year. Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Some people are deeply confused about what's appropriate to say and do around their kids. When parents are unboundaried like that, walking around undressed, raging, getting emotional, talking about exploits, it makes kids feel scared again and again, putting them at risk to develop Complex PTSD, and robbing them of a sense of safety in the world. In this video, I respond to a letter from a woman whose "ick" triggers from her parents' behaviors are blocking her ability to love. Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I

In this episode, we're diving deep into the transformative power of nervous system regulation, yoga, and breathwork—all specifically tailored to fertility and overall female wellness. I'm joined by Jennifer Edmonds, an experienced yoga, Pilates, and breathwork teacher who specializes in fertility and women's health. Through her own challenging fertility journey, Jennifer discovered how fertility yoga eased her anxiety, balanced her thyroid, and helped her conceive naturally. Now, she helps women around the world unlock their body's innate healing potential. Join us for an inspiring conversation packed with insights into how slowing down and tuning in can reshape your fertility journey and well-being. Join us as we share: Jennifer's Fertility Journey: Jennifer shares her struggles with failed IVF and medical challenges, eventually finding success through fertility yoga. Her journey highlights the resilience of the female body and the importance of addressing stress and hormones holistically. Stress and Fertility: Chronic stress activates the fight-or-flight response, which deprioritizes reproduction. Prolonged stress disrupts menstrual cycles, depletes minerals, and complicates conception. Fertility Yoga and Hormone Balance: Yoga helps regulate the nervous system, reducing cortisol and promoting hormonal balance. Fertility yoga aligns with menstrual phases: restorative poses during menstruation, energizing practices near ovulation, and calming exercises post-ovulation. These tailored practices support hormonal health, pelvic circulation, and conception readiness. Yoga for Hormonal Phases: Specific yoga practices for menstrual phases promote pelvic circulation, reduce stagnation, and calm the nervous system. Restorative practices post-ovulation encourage safety signals for conception or early pregnancy. Adjusting Exercise for Fertility: High-intensity workouts can disrupt hormonal balance. Post-ovulation, lighter exercises reduce inflammation and better support fertility. Shifting from High-Intensity to Mindful Practices: Slower practices like meditation and breathwork are more effective than vigorous exercise for stress management. Breathwork serves as an accessible entry point for calming the mind. Mind-body practices like yoga and meditation significantly improve fertility. A Harvard study showed a 50% higher IVF success rate in women using these practices. Overcoming Meditation Challenges: Beginners often feel “bad” at meditation but can start small with guided or breath-focused sessions. Active practices like breathwork help ease Type A personalities into mindfulness. Hypervigilance and Stress Awareness: Hypervigilance, often tied to trauma, leads to over-control and exhaustion. Recognizing stress signals like agitation or a racing heart is crucial to breaking the cycle. Build awareness by linking habits to physical stress responses. Focus on controllable factors like sleep, nutrition, and triggers. Somatic practices like yoga and breathwork help the body feel safe. Personalized Stress Management: Experiment with different strategies to discover what works best. A diverse toolbox of techniques provides flexibility to manage various stressors. Jennifer opens the doors to her program from Friday 31st January - Thursday 6th February 2025. Register at: https://www.elementpilatesyoga.com/in-your-element-membership ** Your coupon code to receive 50% off their first month is: STEFANIE Follow me on Instagram: https://www.instagram.com/stefanieadlerwellness/?hl=en Check out my Website: https://www.stefanieadler.com/ Hair Mineral Analysis Test and Interpretation: https://www.stefanieadler.com/offers/zi6b9hEo/checkout Connect with Jennifer: https://www.facebook.com/brightbeanhealth/ Website - brightbeanhealth.com

In this episode of Relearn Relationships, we explore the painful and confusing experience of wanting to be close to someone but finding yourself unintentionally pushing them away. This dynamic often stems from unhealed emotional wounds and protective patterns. Learn why grounded and healthy relationships can feel confusing and how to address the barriers preventing deep connection.Book a walk-and-talk session:https://buy.stripe.com/3cs01m9CU9sg4CYfZwJoin Relearn Relationships for FREE:https://www.relearnrelationships.com/3 Silent Killers of Relationships Masterclass:https://stan.store/lillyrachelsKey Takeaways:Understand the Push-Pull Dynamic:A desire to connect paired with self-protective behavior often creates emotional distance. Hypervigilance and fear of rejection contribute to overthinking and relationship sabotage.Foundation of Emotional Safety:It is crucial to differentiate between a good-willed partner and one who contributes to insecurity. A relationship built on mutual care and respect is the foundation for growth.Childhood Trauma: Adverse experiences and disordered attachment in early years shape how we approach relationships.Unresolved Baggage: Past relationship wounds influence present emotions and behaviors.Emotional Suppression or Projection: Internalized feelings and unmet needs create inner turmoil.Healthy Relationships Feel Different:Stability may feel uncomfortable, even boring if you're wired for instability. Recognizing this as a Thank you for subscribing. Share this episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.lillyrachels.com

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a powerful question from the Police, Fire, Military, and Families Facebook group: “How do I overcome or regulate being in defense mode (Amazon Affiliate) all the time?” Hypervigilance and always being in defense mode can be a common response for first responders due to the high-stress and high-risk nature of their jobs. While this mindset is a protective mechanism on duty, staying in this heightened state can negatively affect your relationships, mental health, and overall well-being. You'll learn five actionable strategies to regulate defense mode and build a healthier balance between vigilance and relaxation, both on and off the job. Why Hypervigilance Happens: Understand how the brain adapts to constant stress in high-stakes environments and why it can be difficult to “switch off” this mindset in your personal life. Five Suggestions to Regulate Being in Defense Mode: 1. Create a Decompression Routine After Work: Example: Spend 10-15 minutes in a quiet space when you get home, practicing deep breathing or listening to calming music. Why It's Beneficial: Helps signal to your brain and body that it's safe to relax and transition out of “work mode.” 2. Identify Triggers That Keep You on Edge: Example: Reflect on situations, people, or environments that heighten your sense of vigilance, such as crowded spaces or high-stakes conversations. Why It's Beneficial: Awareness of your triggers allows you to create strategies for managing them effectively. 3. Practice Grounding Techniques: Example: Use sensory grounding methods, such as focusing on the feel of an object in your hand or naming five things you can see, hear, or touch in the moment. Why It's Beneficial: Grounding helps you stay present and shift focus away from perceived threats that aren't actually present. 4. Build Healthy Boundaries in Relationships: Example: If defense mode is causing tension in your personal life, communicate with loved ones about your feelings and work together to set boundaries that allow for mutual understanding. Why It's Beneficial: Reduces misunderstandings and strengthens trust in your relationships. 5. Prioritize Physical and Mental Self-Care: Example: Incorporate regular exercise, mindfulness practices, and hobbies that help lower stress levels into your routine. Why It's Beneficial: Taking care of your body and mind reduces baseline stress, making it easier to regulate heightened emotions. How Defense Mode Affects Relationships and Mental Health: Learn why being in constant defense mode can create emotional distance, increase irritability, and lead to burnout over time. How to Shift from Hypervigilance to Awareness: Discover techniques to stay alert without feeling emotionally drained or on edge, fostering a healthier balance between vigilance and relaxation. When to Seek Professional Support: Understand how to recognize when hypervigilance has become too overwhelming to manage alone and when to seek help from a therapist or counselor. Why This Matters: Living in constant defense mode can feel exhausting, but you don't have to remain stuck in that mindset. With intentional effort and the right strategies, you can regulate hypervigilance, improve your relationships, and maintain a sense of calm while staying prepared for what life throws at you. Listen now to learn how to break out of defense mode and take back control of your mental and emotional health!     Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #Hypervigilance   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

In this episode of the Anxiety Podcast, we dive into the fundamental concept of safety. I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child. Feeling safe is such an important part of healing from anxiety, so I talk about ways to create that sense of safety for yourself. I include simple but effective strategies like mindful breathing and self-soothing techniques. More than anything, I want to remind listeners that healing takes time and effort, but it's possible to find those small moments of safety and start easing the constant state of hypervigilance. Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS Introduction to Safety (00:00:00)   Dr. Kennedy introduces the topic of safety and its relation to anxiety, particularly during the holiday season. Childhood Experiences of Unsafety (00:01:02)   He shares personal anecdotes about his father's mental health struggles affecting his sense of safety as a child. The Importance of Feeling Safe (00:02:02)   Dr. Kennedy emphasizes that feeling safe is crucial for healing from anxiety and overcoming childhood trauma. Hypervigilance and Its Impact (00:04:13)   He discusses how hypervigilance prevents individuals from experiencing safety and contributes to ongoing anxiety. Creating Safety in the Body (00:06:25)   Dr. Kennedy explains the need for physical safety to combat hypervigilance and promote healing. The Role of the Autonomic Nervous System (00:10:08)   He describes how the nervous system's balance affects feelings of safety and anxiety. Connection and Safety (00:11:10)   Dr. Kennedy highlights the importance of social connections in establishing safety and overcoming anxiety. Developing a Sense of Safety (00:12:33)   He suggests methods for creating safety through body awareness and present-moment sensations. Addressing Childhood Trauma (00:15:44)   Dr. Kennedy reflects on how childhood experiences of trauma impact current perceptions of safety. Using the Mind to Acknowledge Safety (00:16:55)   He discusses the interplay between mind and body in recognizing and establishing a sense of safety. Overcoming Hypervigilance (00:17:57)   Dr. Kennedy explains how hypervigilance blocks connection and healing, leading to addictions and distractions. Practical Ways to Create Safety (00:19:10)   He offers strategies for improving breathing and staying present to cultivate safety within oneself. Creating a Sense of Safety (00:20:20)   Dr. Kennedy discusses the importance of recognizing safety in the moment, despite discomfort. Daily Practices for Safety (00:21:21)   He emphasizes the need for daily practices to foster a sense of safety and reduce hypervigilance. Reversing Childhood Coping Strategies (00:21:21)   Dr. Kennedy explains how to reverse childhood coping strategies related to hypervigilance and safety. Small Steps to Safety (00:22:33)   He encourages taking small steps to create safety, which can accumulate over time for greater security.

Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic lens to working with our parts. They then apply that framework to complex PTSD, cognitive bypassing, emotional numbing, hypervigilance, and other difficult experiences. Other topics include issues around comparing trauma, windows of tolerance, appreciating individual needs, and Elizabeth's own journey of becoming a therapist while managing C-PTSD and ADHD. About our Guest: Elizabeth is an Associate Marriage and Family Therapist working in California. She specializes in somatic approaches to trauma work.  You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:15: What is the crossover between IFS and somatic therapy? 12:25: What helps a psychologically literate person who struggles to have a felt experience? 19:05: How can I track my capacity and needs in social situations before dissociating? 35:05: Why do I feel numb, and how can I move past it and feel my feelings again? 41:05: How can I address hypervigilance and stay present with my feelings without catastrophizing? 48:40: How do I respond to friends (or clients) who minimize their own pain or trauma? 58:55: What has supported Elizabeth in pursuing her vocation amidst challenges with trauma and neurodivergence? 1:10:40: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Trust your gut with Seed's DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're stuck in overdrive, even when you're supposed to be relaxing? This episode is for you. Dr. Terri Levine discusses the art of anxiety and the art of relaxation, and how they impact business owners. She delves into how our inability to relax can stem from various underlying causes like hypervigilance and an unhealthy dependence on oneself. Dr. Terri Levine also shares insights on why relaxation is crucial for fostering creativity and building a business that you truly enjoy. Listen to learn more.   Key Highlights From The Episode: [00:34] Episode introduction [00:42] Learn to listen and trust your instincts [00:57] What to do when you can't relax [01:23] Hypervigilance and how it prevents you from relaxing [02:11] The essence of relaxation [03:41] What is healthy anxiety? [04:08] Simple anxiety versus hypervigilance [05:18] Grab a free guide on ‘How to Manifest Your Goals' [05:34] Email: Terri@heartrepreneur.com   Golden Nuggets: • Hypervigilance is the consequence of having a childhood in which there was an excessive amount of adult duties. [01:42] • If you're constantly living with the stressful concept of being on alert at all times and seeing every situation as weak and scary, you're not going to create a business that you love and enjoy. [02:46]   Let me help you grow your coaching business: Grab this free training and see my revolutionary process in action! Join me and my Inner Circle Students for a behind-the-scenes Live Group Coaching Call: www.6figsin6months.com If you'd like to join a member of my team on a complimentary coaching call please go to: https://calendly.com/michelle-31qw/30min?month=2024-06 Oh yeah, feel free to join our free Facebook community here: heartrepreneurs.com   Want More!? Listen to the podcast version of this content on your favorite podcast platform: Apple Podcasts | Spotify | Stitcher | Google Podcasts Watch all the episodes and more to gain more insight on YouTube: https://www.youtube.com/@coachterri/videos   Please connect with me on social: Instagram: https://www.instagram.com/mentorterri Facebook: https://www.facebook.com/HeartrepreneurTerriLevine LinkedIn: https://www.linkedin.com/in/terrilevine/