Bridging The Gap

Back actually though

Play Episode Listen Later Jan 25, 2023 19:04

hi im back

Play Episode Listen Later Sep 22, 2022 24:01

good to see you again

i'm back

Building a 5 figure a month business

Play Episode Listen Later Apr 20, 2022 44:12

Hope you guys enjoy this one!

figure

What will my first Pro show be?

Play Episode Listen Later Apr 6, 2022 32:00

Good morning, afternoon, evening or middle of the night for the crazy ones. Sit back, relax, enjoy this while i comb through some Q and A's Can also check me out on instagram: www.instagram.com/joshbridgman or on tik tok or youtube but start at instagram

pro show

Hi, I am Back.

Play Episode Listen Later Mar 30, 2022 25:06

Hello, good to see you again. back for weekly podcasts :) instagram: www.instagram/joshbridgmanfitness

The end of an era?

Play Episode Listen Later Dec 21, 2021 31:19

We are here. Is this the end?

end of an era

Using insulin for the first time | Q and A

Play Episode Listen Later Oct 13, 2021 32:53

Enjoy!

insulin

Dealing with Anxiety.

Play Episode Listen Later Sep 29, 2021 37:37

This was a hard one, hope you enjoy.

dealing with anxiety

What‘s My Actual Job?

Play Episode Listen Later Sep 1, 2021 43:02

hope you guys enjoy this one!

First cycle advice, Bodybuilding Q and A

Play Episode Listen Later Aug 11, 2021 39:46

Hope you guys enjoy this episode! sponsors: https://www.heavyduty-gymwear.com/ instagram: www.youtube.com/joshbridgmanfitness

advice cycle bodybuilding

Off season cycle, BEST and WORST investments i've ever made!

Play Episode Listen Later Aug 4, 2021 40:22

Hope you enjoy this one! check out our sponsors here: https://www.heavyduty-gymwear.com/

cycle offseason investments best and worst

How much i need to build a gym | Sex drive on steroids | The future of 1MR

Play Episode Listen Later Jul 21, 2021 30:39

drop a rating and enjoy this episode! sponsor: https://www.heavyduty-gymwear.com/ instagram: www.instagram.com/bridgingthegappodcasting 1MR Site: www.1mr.shop

steroids sex drive

Surgery Update, Primo vs EQ, Offseason, Classic?Q and A

Play Episode Listen Later Jul 7, 2021 45:29

Enjoy this one and don't forget to drop a rating :) New podcast sponsor: www.heavyduty-gymwear.com

offseason surgery primo

Controlling My Overeating | When and how you should invest | Why you should SLOW your lifts down

Play Episode Listen Later Jun 23, 2021 33:55

Something im struggling with at the moment, something i love at the moment and something i keep getting asked at the moment. ENJOY!

invest controlling lifts overeating

How I Got My IFBB Pro Card.

Play Episode Listen Later Jun 9, 2021 29:46

Love to you all for the support. IFBB PRO BABY.

love ifbb pro card

Post Show Analysis, What went wrong, what went right, whats next!

Play Episode Listen Later May 12, 2021 34:37

Enjoy this summary here guys, drop a rating and let me know what you thought!

post show

Peak Week Plans, How to do a bodybuilding peak week

Play Episode Listen Later May 5, 2021 22:56

How to peak week? my take :) enjoy! instagram: www.instagram.com/bridgingthegap youtube: www.youtube.com/joshbridgmanfitness

bodybuilding peak week

Fitness Q and A, 10k a month for 30 years, steroids, favourite exercises and more

Play Episode Listen Later Apr 28, 2021 29:09

Thanks for dropping by, drop a rating on the store, peace everyone.

fitness favourite exercises steroids

6 weeks out | Q and A episode | winning 50million, PEDs and more

Play Episode Listen Later Apr 21, 2021 38:17

Appreciate you for stopping by, you can find me anywhere below! dont forget to drop a rating! instagram: @joshbridgman youtube: www.youtube.com/joshbridgmanfitness

winning peds

The Safer Use Of PEDs With Victor Black

Play Episode Listen Later Apr 14, 2021 60:02

We hope you enjoy this one guys, you can find victor below! instagram: https://www.instagram.com/victorblackmasterclass/?hl=en membership site: https://victorblackmasterclass.com/

black safer peds

9 Weeks Out Update - My Full Anabolic Protocol

Play Episode Listen Later Apr 7, 2021 29:31

Thanks for stopping by, i hope you enjoyed this episode and if you did drop us a rating :) instagram: @bridgingthegappodcasting instagram @joshbridgman youtube: www.youtube.com/joshbridgmanfitness

protocol anabolic

How to create a fulfilling life | Tak Chi Ho, Fulfilment Coach.

Play Episode Listen Later Mar 31, 2021 80:18

An absolute pleasure to have Tak on today :) make sure to let him know if you resonated with anything we said today. instagram: @takchiho

coach tak fulfilment fulfilling life

I need help with my business, How much stock I buy, What stocks and share i've bought - Q and A

Play Episode Listen Later Mar 24, 2021 51:32

Catch me anywhere below: youtube: www.youtube.com/joshbridgmanfitness instagram: www.instagram.com/joshbridgman

stocks bought need help

Prep update, the future of 1MR

Play Episode Listen Later Mar 17, 2021 44:06

Drop a rating if you haven't already!

drop prep

12 Week Out Update | Improving your Natural testosterone

Play Episode Listen Later Mar 10, 2021 27:51

Drop a rating if you enjoyed the podcast :)

drop natural improving testosterone

Prep Update - 13 weeks out | Q and A

Play Episode Listen Later Mar 3, 2021 30:24

Enjoy this episode guys!

prep

2021Prep. Off Season Summary, Prep Cycle.

Play Episode Listen Later Feb 7, 2021 32:26

We are back. enjoy lets get this pro card.

prep cycle offseason

Full Q and A, Ltd company, income, bodybuilding tips

Play Episode Listen Later Dec 3, 2020 28:42

enjoy guys :) back soon!

income bodybuilding full q

Update on me, Q and A

Play Episode Listen Later Nov 21, 2020 21:32

We are back, enjoy!

The State of The Fitness Industry

Play Episode Listen Later Sep 30, 2020 30:02

Enjoy my people.

fitness industry

Why I don't powerlift and bodybuild at the same time.

Play Episode Listen Later Sep 22, 2020 34:53

New one, enjoy :)

same time powerlift

I Have Anxiety Again, Life Update

Play Episode Listen Later Sep 7, 2020 27:37

Some real talk for you all. Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

anxiety life update

My Upcoming Blast Details, Best Moments and Beginner Cycles

Play Episode Listen Later Aug 11, 2020 35:56

Drop a rating if you enjoyed this episode!

drop beginners blast cycles best moments

How to Improve Your Recovery, Lifehacks to Perform Better

Play Episode Listen Later Jul 30, 2020 32:46

Enjoy this episode :) Does the time you take supplements matter? Next 1mr product How I manage food when I travel If I was called up to fight for my country what would I do with testosterone lol Avoiding AI Will TRT ruin natural production Do I coach assisted females Can steroids be safe How to deal with self doubt What do I do to progress my online coaching Best/worst activity trackers Countryside or seaside

recovery life hacks perform better

Update on my goals for the next few months + Q and A

Play Episode Listen Later Jul 15, 2020 32:43

Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

goals

Everything You Want To Know About Training | Q and A

Play Episode Listen Later Jul 6, 2020 37:09

I hope you enjoy this one guys :) Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

training everything you want

When To Change Your Training Plan + The Importance of Warming Up

Play Episode Listen Later Jul 4, 2020 12:24

Enjoy! Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

warming up training plans

How to Track Calories Without a Calorie Tracker, How to Start Training and Building Streams of Revenue.

Play Episode Listen Later Jun 18, 2020 41:00

Few little insights into my weird brain. 4 topics, 100,000 subtopics. Enjoy Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

training revenue streams calories tracker

Motivation, Maintenance Phases and the Difficulty of Navigating Social Media At the Moment

Play Episode Listen Later Jun 9, 2020 33:44

Hi guys hope you're all well, back with episode 55 of the podcast. Hard topics to touch on, but touch on we must. Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

social media motivation navigating maintenance difficulty phases

Q and A, literally just random questions

Play Episode Listen Later May 31, 2020 39:46

Stay safe out there kids. Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

random questions

How to create things, compounding good days and Q and A

Play Episode Listen Later May 28, 2020 46:54

Back with episode 9/52 this year. New mic, new me, on we go. Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

compounding good days

Should We Go Back To The Gym? How to Ramadan

Play Episode Listen Later Apr 27, 2020 25:53

Lifes big questions Stay safe out there kids. Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

ramadan lifes

How to Maintain Focus While On Lockdown | Tips for Remaining Mentality Strong

Play Episode Listen Later Apr 1, 2020 35:32

hey guys, we are back with another episode. today we run through questions from you guys on a few different topics, i hope you guys enjoy :) Stay safe out there kids. Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

lockdown maintain mentality remaining

Mechanisms Of Hypertrophy | Reducing Anxiety During Lockdown.

Play Episode Listen Later Mar 26, 2020 35:37

Back wiv anuva podcast, enjoy fam Stay safe out there kids. Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

anxiety lockdown reducing mechanisms hypertrophy

What I'm Going To Do In Quarantine | How To Retain Business as an Online Coach

Play Episode Listen Later Mar 22, 2020 35:19

Hey guys i hope you're well, back with another Corona special. Here's what im doing with quarantine upon us and how im going to retain my clients Stay safe out there kids. Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

corona quarantine retain online coaches

What to do with Training and dieting during CORONA Virus Outbreak | Story time.

Play Episode Listen Later Mar 19, 2020 40:13

Corona special and probably a few more to come this week! My tips and tricks to stay on the ball with the madness. Stay safe out there kids. Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

corona training viruses storytime outbreak dieting

Why I Train To Failure, Bringing up a lagging bodypart | Q and A

Play Episode Listen Later Mar 10, 2020 38:10

Back with another fam. Explaining why i train to failure and how you can manipulate your volume and recovery. Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

failure train explaining lagging

Fixing Being Skinny Fat and Massively Overweight + Q and A

Play Episode Listen Later Feb 13, 2020 37:18

Whats up everyone hope you're all well. A little skinny fat and obese vibes in this one. Let me know what you think! Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

fixing overweight massively skinny fat

Rep ranges for mucle growth, Best way to warm up and more

Play Episode Listen Later Feb 1, 2020 34:59

Hi guys, back with a Q and A podcast. Bodybuilding and fitness focussed for once!! enjoy! Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

growth bodybuilding warm up ranges

Issues with School, How to increase online coaching clients, Iran.

Play Episode Listen Later Jan 8, 2020 43:50

Hey guys, back with a long one today. Hope you enjoy this, happy new year. Weekly podcasts this year. You can find me below: Youtube: www.youtube.com/joshbridgmanfitnessInstagram: @joshbridgman Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

school iran online coaching coaching clients

The Cost of My Trip To Asia, How to Build Mental Resilience and more

Play Episode Listen Later Dec 18, 2019 38:57

Hey guys back from middle earth with another podcast :) hope you enjoy this one. STORY time is back. You can find me below: Youtube: www.youtube.com/joshbridgmanfitnessInstagram: @joshbridgman Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

cost trip mental resilience