Podcasts about metabolic damage

How digestive health can ruin your physique & quality of life w/ Austin StoutJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 Start of Gut Health02:20 Protein Digestion and Overeating05:10 High DHT Doses in Bodybuilding08:00 Genetics and Drug Dosages11:30 Social Media vs Real Life Knowledge14:00 Bodybuilders Eating Too Much Protein?18:00 Digestion Issues from High Protein22:00 Nutrient Deficiencies in Bodybuilding26:00 Magnesium Deficiency Explained30:00 Bloodwork Tips: Alkaline Phosphatase34:30 Anemia, Iron, and Lactoferrin39:00 How to Fix Low Iron Safely43:00 Electrolytes and Muscle Function46:30 Adrenal Fatigue and Cortisol Levels50:00 Adrenal Health and Blood Markers53:00 How to Recover from Burnout57:00 Managing Allostatic Load01:00:00 Psychological Stress and Training01:01:53 Stress & Mindset in Bodybuilding01:07:58 GLP-1 Peptides & Weight Loss01:15:24 Obesity & Hunger Hormones01:26:39 Autoimmune & Gut Health01:33:46 Fruits, Veggies & Digestion01:43:11 Insulin & Growth in Women01:50:20 Metabolic Damage & Prep Struggles01:54:28 Longevity in Bodybuilding01:56:22 Final Thoughts & Sign-Off

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the first phase of transformation, the Repair phase, in detail. This episode will give you specific actions to help you balance your hormones and start healing your metabolism. It will be impossible to lose pounds or inches if you have underlying hormonal issues or metabolic damage. If this is you, you cannot skip the Repair phase, so be sure to tune into this episode. IN THIS EPISODE WE DISCUSS: What is the Repair phase Why you can't skip this phase What actions do you need to take to work through the Repair phase RESOURCES: Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.   Listen to the full episode here: https://karenmartel.com/how-to-repair-metabolic-damage-from-dieting-become-a-fat-burning-machine/    In this episode, Karen dives deep into the concept of metabolic adaptation—also known as metabolic damage or starvation mode—and how repeated dieting can sabotage long-term weight loss goals. If you've ever felt stuck in the frustrating cycle of trying different diets only to regain the weight, this episode will shed light on why that happens and how to break free from it. Karen also explains how to repair your metabolism so you can achieve sustainable fat loss without harming your body.   In this episode The weight loss diet trap: Why so many diets fail to deliver lasting results. How the dieting industry impacts your metabolism and leads to weight regain. Practical strategies to repair your metabolism and achieve sustainable fat loss. Explore the set point theory and its effect on your body's natural weight range. Hear Karen's personal journey with weight loss and her struggles with metabolic adaptation. Understand why quick-fix diets lead to metabolic damage and long-term failure. Discover the importance of adopting sustainable, long-term health and weight loss approaches. The relationship between cortisol and progesterone, and its impact on metabolism. The role of progesterone in regulating basal body temperature, especially in the second half of a woman's cycle. How elevated cortisol can increase insulin resistance, even when you're eating well and dieting. The connection between stress, cortisol, and blood sugar regulation. Why restrictive diets can backfire due to cortisol's effects on glucose and insulin. and much more!   For a limited time, you can save 20% off a 90 day bottle of JustThrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

ARE STARVATION MODE & METABOLIC DAMAGE STOPPING YOUR ABILITY TO LOSE FAT? DEBUNKING METABOLISM MYTHS, MISCONCEPTIONS & CLAIMSEPISODE 124 OF THE CHASING CLARITY PODCASTTOPICS:⁃ INTRO TO THE MOST PROMINENT FAT LOSS MYTHS⁃ MYTH 1: YOU'VE EATEN SO LITTLE YOU'VE WENT INTO STARVATION MODE WHICH IS WHY YOU CAN NO LONGER LOSE FAT⁃ THE EVIDENCE THAT STARVATION MODE DOESN'T EXIST⁃ THE MINNESOTA STARVATION EXPERIMENT⁃ CASE STUDY OF A MAN WHO FASTED FOR 382 DAYS & STILL DIDN'T GO INTO STARVATION MODE⁃ MYTH 2: YOUR BMR WILL CONTINUE TO DROP LOWER & LOWER THE MORE WEIGHT YOU LOSE⁃ MYTH 3: YOU CAN PERMANENTLY DOWNREGULATE & DAMAGE YOUR METABOLISM VIA METABOLIC DAMAGE⁃ MYTH 4: YOU'VE GAINED WEIGHT DUE TO HAVING A SLOW METABOLISM⁃ MYTH 5: HAVING A SLOW METABOLISM AKA A LOW RESTING METABOLIC RATE IS LIMITING YOUR ABILITY TO LOSE FATWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioningPhysique Collective Seminar Tickets:https://link.pipelinepro.co/widget/form/fKcgAI2L9mLIDPvCanMfReplyReply allForward

Dr. Eric Trexler returns to the podcast to talk about metabolic adaptation. We delve deep into the following questions: What is metabolic adaptation and how does it differ from metabolic damage? How do we prevent or mitigate metabolic adaptation? How do you estimate how many calories to eat for maintenance after fat loss? … And more! Links and resources: Connect with Eric on IG @trexlerfitness: https://www.instagram.com/trexlerfitness/  Check out MASS: massresearchreview.com  Watch MASS Office Hours live on YouTube: https://www.youtube.com/@MASSResearchReview/streams  Or listen to the MASS Office Hours podcast: https://podcasts.apple.com/us/podcast/mass-office-hours/id1707757034  Follow MASS on IG @massresearchreview: https://www.instagram.com/massresearchreview/  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Dr. Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. Her new book - Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back is available now.  Her book Deep Nutrition – Why Your Genes Need Traditional Food was voted one of the Best Health and Wellness Books of 2017 by Sports Illustrated and has a blurb from the late Kobe Bryant, former NBA player with the L.A Lakers.  “[Deep Nutrition is] a different philosophy, It's something that we all had to adjust to, but we trust Dr. Cate implicitly. I've seen great results from it from when I started doing it―it's worked well for me.” --Kobe Bryant Note: In the EU (vs USA) Rapeseed oil can be a cheaper and decent source of healthy fats but tends to be highly processed, which may lower its nutritional value and alter its health effects. When possible, try to select cold-pressed or minimally refined rapeseed oil, both of which retain most of this oil's original nutrients and benefits. Here are some of the things we talked about in today's show:  Metabolic damage – what it is and why we need to avoid it Insulin resistance and why it can be so difficult to lose weight if eating too many dark calories The “Hateful 8”: cottonseed, corn, canola, soybean, sunflower, grapeseed, rice bran and safflower oil and better alternatives.  The role vegetable oils play in depleting antioxidants which leads to us ageing faster.  The misconceptions that metabolism always slows down with age Connecting your food with nature and how to eat with intention. And more..    Today's podcast is sponsored by my certified nutrition course https://briankeanefitness.com/nutrition-course   Her book links:  https://drcate.com/books/ (Website) Cate Shanahan, M.D. Eat your way to optimal health. (drcate.com) (Facebook) Facebook (Instagram) Cate Shanahan (@drcateshanahan) • Instagram photos and videos (Twitter) Cate Shanahan, MD (@drcateshanahan) / X (twitter.com)  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2511: Dr. Jillian Teta's insights on the intimate connection between digestive health and fat loss unveil the critical yet often overlooked role digestion plays in body composition and overall health. She emphasizes the importance of a healthy digestive system for effective nutrient assimilation and the potential for common issues like constipation and food sensitivities to impede fat loss efforts. Read along with the original article(s) here: https://jillfit.com/2012/12/19/digestion/ Quotes to ponder: "Digestive health is the result of your nutrition being appropriate for you, that is, identifying and avoiding food sensitivities for YOU." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2511: Dr. Jillian Teta's insights on the intimate connection between digestive health and fat loss unveil the critical yet often overlooked role digestion plays in body composition and overall health. She emphasizes the importance of a healthy digestive system for effective nutrient assimilation and the potential for common issues like constipation and food sensitivities to impede fat loss efforts. Read along with the original article(s) here: https://jillfit.com/2012/12/19/digestion/ Quotes to ponder: "Digestive health is the result of your nutrition being appropriate for you, that is, identifying and avoiding food sensitivities for YOU." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode: *The common misconception that you can damage your metabolism and that is holding you back from weight loss long term. Minnesota Starvation experiment during World War IIBodybuilders in contest prep Wrestlers with weight cutting practicesAnorectic women Malnourished individuals Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewformFind me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=en

How many reps do you usually program for the big compounds like deadlifts and smith machine squats and RDLs? How short can my warm-up be and still be effective? How do you track your bodyweight if you have a period? Is it normal for limbs to grow at different rates? Where to eat if eating out a lot? Will dieting on 1200 calories slow my metabolism? Do you need to have a maintenance phase between cuts and bulks? What do you think about fasting? Research paper on intermittent fasting: “Intermittent fasting plus early time-restricted eating versus calorie restriction and standard care in adults at risk of type 2 diabetes: a randomized controlled trial” by Teong et al., 2023 – https://pubmed.ncbi.nlm.nih.gov/37024596/  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

Can you truly "damage" your metabolism?Do you feel like your metabolism is slow? Have you been told that you aren't eating enough to lose weight? Have you lost weight only to hit a plateau?In today's episode, i am going to explain metabolism, metabolic "damage" and give you a few key things to focus on to help you optimize your metabolism.Sign up for my Macros Simplified Webinar next Monday January 8th at 4 pm ESThttps://forms.gle/mjk28mPpy8QtXHUA6For a FREE nutrition strategy session follow the link below :https://formfacade.com/sm/-mUOEvF5YJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG : https://www.instagram.com/cherylnasso/ 

The First 50 People Claim This Free Gift We are committed to bringing you valuable content and if you enjoyed todays show, we'd greatly appreciate if you can take a moment and like it and leave a 5 star review. And if you believe in the power of knowledge, and want to help others discover the insights we share, please consider sharing this podcast on your social media platforms and with friends and family. As you navigate your own path to better health, remember that Balanced bodies is forever in your corner, see you all next week! Get ready to embark on a journey into the intricacies of Metabolic Adaptation in our latest episode of The Balanced Bodies Blueprint, the ultimate destination for health, wellness, and fitness enthusiasts. Today, we are thrilled to have the distinguished Brandon DaCruz, an online nutrition and physique coach, join us for an in-depth exploration of metabolic adaptation. Brandon, with over 15 years of experience in the fitness industry and a track record of working with over 1000 clients, is a well-known figure featured in Men's Fitness Magazine, Muscular Development, and Bodybuilding.com. In this episode, we unravel the mysteries of metabolism, exploring the components that make it up and understanding how it adapts to changes in energy intake. From reduced basal metabolic rate (BMR) to the impact of hormonal changes, we break down the science behind metabolic adaptation. Discover the crucial role of non-exercise activity thermogenesis (NEAT) in hindering weight loss and how it responds to calorie deficits. Learn how our body's everyday movements, from walking to fidgeting, are influenced by changes in energy intake. Brandon, Coach Vinny, and Dr. Eryn produce a dynamic conversation, with personal stories and real-world examples that will keep you hooked throughout the episode. Whether you're an athlete, a fitness enthusiast, or someone seeking quick fixes for your health, this episode is packed with actionable insights to elevate your understanding of metabolic adaptation. Tune in now and join us on this enlightening exploration with Brandon DaCruz! If You're Ready to take the next step? Sign up to work with Balanced Bodies for individual coaching and support. Your health and fitness goals are within reach. Have questions or feedback? Leave a comment, visit our website, or connect with us on social media. We'd love to hear from you. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Brandon DaCruz Info:Email: bdacruzfitness@gmail.comInstagram: https://www.instagram.com/brandondacruz_/Facebook: https://www.facebook.com/brandondacruzfitnessWebsite: https://www.brandondacruzfit.com LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order! Sources Mentioned in this Episode: Rosenbaum M, Leibel RL. Adaptive thermogenesis in humans. Int J Obes (Lond). 2010 Oct;34 Suppl 1(0 1):S47-55. doi: 10.1038/ijo.2010.184. PMID: 20935667; PMCID: PMC3673773. Weigle DS, Sande KJ, Iverius PH, Monsen ER, Brunzell JD. Weight loss leads to a marked decrease in nonresting energy expenditure in ambulatory human subjects. Metabolism. 1988 Oct;37(10):930-6. doi: 10.1016/0026-0495(88)90149-7. PMID: 3173112. Metabolic Damage: do Negative Metabolic Adaptations During Underfeeding Persist After Refeeding in Non-Obese Populations? January 2016 DOI:10.18103/mra.v4i8.908 Martins C, Gower BA, Hill JO, Hunter GR. Metabolic adaptation is not a major barrier to weight-loss maintenance. Am J Clin Nutr. 2020 Sep 1;112(3):558-565. doi: 10.1093/ajcn/nqaa086. PMID: 32386226; PMCID: PMC7458773.

Layne Norton on Failure vs RIR, Powerlifting vs Bodybuilding, Metabolic Adaptation, Sodium Loading, How to find GOOD Fitness info + Going on Joe Rogan | It's Just Bodybuilding 248 w/Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW

S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BScToday I was joined by Mark Bennett, a highly qualified Nutritional Therapist. The plan was to talk about sugars and artificial sweeteners, which we did. But then we got into so much more. Sometimes it got quite technical and we went pretty deeply into chronic health conditions, food and how its eaten can affect them.  We spoke specifically about the diabetes epidemic, obesity - and how it's become such a serious global health issue. I found it fascinating, and I hope you do too. Mark BennettNutritional Therapist BSc (Hons) BA (Hons) mBANT CNHCCertified Gluten PractitionerNutrigenetic CounsellorMark is a functionally trained and qualified Nutritional Therapist, having achieved a first class honours nutritional therapy science degree. Functional medicine looks at the body as a whole and is focussed on identifying the causes of chronic disease rather than symptomatic relief. By intelligently identifying the root cause of symptoms and disease, targeted and individually tailored dietary and lifestyle interventions can be recommended to help the client achieve their health goals. Mark is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), the Complementary and Natural Health Care Council (CNHC), as well as being a registered Certified Gluten Practitioner and Nutrigenetic Counsellor. Mark runs a private clinic near Reading in Berkshire. Areas of specialism are cancer support, autoimmunity, chronic fatigue/ME and dementia. Mark regularly speaks at well being and lifestyle events and provides content for various online and real world publications/channels. Website: www.entirewellbeing.comI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.

I used to think my body was simply a machine, and you just need to hit a few buttons to lose weight... Hit the button for increasing calories burned by moving your booty; hit the button for decreasing calories in your pie hole. AKA Calories In vs. Calories Out. CICO is a law, and it is true. BUT our bodies are more like complex computers… there's more to our programming than meets the eye. To lose weight we need to dial in 3 things: Your diet - specifically how much calories you consume, your activity level - how much you move around each day to burn calories, and the 3rd piece of the weight loss puzzle is the one that most doctors, nutritionists, trainers, and people miss…  The metabolism. And I'm not talking about that thing that you believe you are born with and can't change. When people go on a diet or start an exercise program and they have #1 and #2 in place, but they don't lose any weight, or maybe it moves a bit at first but then stalls out fast… this is often due to today's topic: metabolic damage. We'll discuss who metabolic damage affects the most, signs and symptoms of metabolic damage, take you back in time to my middle school days for a useful analogy, and more! Time Stamps: (1:32) Goodbye Kitchen Recording Studio (5:15) The 3 Dials to Weight Loss (6:32) Your Metabolism (8:24) Prospect Example (10:12) Metabolic Damage (14:56) Untreated Hormonal Issues (17:52) Middle School Trombone Days (24:55) Taking The Next Step With Us---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Is it possible to damage your metabolism? Or is metabolic damage just another buzz word? In this episode we identify some commonly known metabolic *adaptations* and show you how to get your metabolism back on your side! Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don't get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Sean talks about who should be concerned with "metabolic damage" particularly when bulking and cutting. Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/supportGet a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/KeepTalking Instagram: https://www.instagram.com/keeptalkingco/Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at stumilson9@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

In this episode of Cupcakes & Protein Shakes, host Savana Sharp sits down with Amparo Jeffrey, a full-time worker, mother, and bikini athlete who has battled both MS and metabolic damage caused by a bad experience with a fitness coach. Amparo shares her inspiring journey of how she found the strength to overcome these challenges.Amparo opens up about her experience with a fitness coach who put her on extreme protocols that ultimately ruined her metabolism, causing her to gain weight rapidly and struggle to lose it. She explains how she felt discouraged and hopeless until she found a new coach with Team Elite Physique who taught her the importance of reverse dieting and taking a balanced approach to fitness and nutrition.Throughout the interview, Amparo shares how she balances being a full-time worker, mother, and athlete while managing her MS. She talks about the challenges she's faced and how she's learned to listen to her body and take breaks when needed.Despite the challenges she's faced, Amparo's positivity and determination shine through. She shares how her journey has inspired others and taught her the importance of self-love and finding balance in all aspects of life.This episode is a must-listen for anyone looking for inspiration and guidance on how to overcome obstacles and find strength in their fitness and wellness journey.Follow Amparo @amparojeffrey  Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/ We've also got some great discount codes for you. Use code "SAVANAS" for 10% off waist trainers at Squeeze Me Skinny, code "SAVANA10" for 10% off competition heels at ...

In today's solo episode, I am excited to answer questions from listeners about how to modify nutrition and training if you have lipedema, how stress affects training and health, whether occasional fasting can increase longevity while keeping protein high, and a quick fire round where I answer seven questions sent in by one listener about dietary guidelines, killer plants, getting fat on carbs, metabolic damage, blood sugar and A1C, shredding for a vacation, and how to best measure getting jacked. Tune in now to learn more about these topics!  __________Schedule your FREE 30-minute Nutrition Momentum Call with Philip here.__________Today you'll learn all about:[1:46] Is there any research to back up a specific diet or exercise regimen for someone with lipedema?[5:44] How to manage life stress, and how does it affect training and health?[9:58] Stephanie shares her experience with her one-on-one nutrition coaching with Philip[10:45] Is fasting beneficial for longevity?[16:00] Are dietary guidelines making us fat and sick?[17:03] Are plants trying to kill us?[18:01] Do carbs make us fat?[18:40] Is there any validity to metabolic damage claims?[19:36] If I have normal blood sugar levels, should I strive to prevent “spikes” and lower my A1c?[20:27] What's the best way to look great for an upcoming vacation?[21:32] Is adding weight to the bar the only metric I need to consider?[23:10] Outro

I've been in the health and fitness space for a good while now and there are things that younger Joelle used to swear by that, with further education and life experience, I no longer believe or isn't what I thought it is now. I have 10 specific aspects of health and fitness that I've changed my mindset on and hopefully can help you if you've been on the fence with any of these topics!   Time Stamps:     (2:46) #1: My Thoughts on Supplements (4:40) Criteria on How I Judge Supplements Now (8:12) #2: Cardio (10:14) #3: Intermittent Fasting (18:18) #4: Overtraining vs Under Recovering (23:50) #5: “We All Have the Same 24 Hours in a Day” (28:16) #6: The “Anabolic” Window (38:08) #7: Metabolic Damage (44:50) #8: Meal Timing (46:10) #9: Food Sensitivity Testing (52:10) Food Journaling and Elimination Diets (54:08) #10: Salt and Sodium (1:01:50) Please Share, Rate, and Review --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

OVERVIEW: In this episode of Cheers to Your Success! Ashley goes over the details about her BRAND NEW Metabolic Damage quiz. This quiz is 100% FREE and designed to help you determine if Metabolic Damage is holding you back and preventing you from reaching or maintaining your goals. IN THIS EPISODE WE DISCUSS: What is the Metabolic Damage Quiz Who is the quiz for What happens after you take the quiz CONNECT WITH ASHLEY: Instagram: @ashley_fillmore1 Coaching Programs: metabolic-fix.com Facebook: Connect Here! Email: info@purfitstudio.com RESOURCES: Click HERE to take a FREE Metabolic Damage quiz!!

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ To attend via livestream, enter the coupon code: livestream —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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EPISODE 16: METABOLISM MYTHS: METABOLIC DAMAGE, STARVATION MODE, METABOLISM AS WE AGE, DIFFERENCES IN METABOLISM BETWEEN MALES AND FEMALES TOPICS: WEEKLY RECAP 1. THE MYTH OF METABOLIC DAMAGE 2. DOES STARVATION MODE EXIST 3. DOES METABOLIC ADAPTATION LEAD TO WEIGHT REGAIN? 4. DOES METABOLISM CHANGE AS WE AGE 5. DO FEMALES HAVE SLOWER METABOLISMS THAN MALES? Please rate us on iTunes and Spotify. If you all would share us too we would love it as it helps us a lot since we are grassroots gents at heart. Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/

Thanks For Listening!  LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15)  HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING:  Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

OVERVIEW: In this episode of Cheers to Your Success! Ashley talks about Metabolic Damage. Tune into this episode if you want to learn more about Metabolic Damage, what causes it, and how to treat it. You will walk away with so many actions steps and feel empowered to reach your goals more sustainably. IN THIS EPISODE WE DISCUSS: o What is Metabolic Damage o What causes Metabolic Damage o How to treat Metabolic Damage CONNECT WITH ASHLEY: Instagram: @ashley_fillmore1 Coaching Programs: metabolic-fix.com Facebook: Connect Here! Email: info@purfitstudio.com RESOURCES: If you are ready to go ALL-IN, need a teammate, a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program. Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

GET THE BOOK:https://www.simonandschuster.com/books/The-Catching-Point-Transformation/J-David-Prologo/9781642939224?fbclid=IwAR27pczQiUfC4qlz-MOD6auskqfj9Q4jwE5_4YLWwej8c_OAqEWsITBKqq0www.drprologo.comTwitter: https://twitter.com/jdprologoFacebook: https://www.facebook.com/jdprologoInstagram: https://www.instagram.com/jdprologo/Youtube: https://www.youtube.com/channel/UCISthTHjqHbrsUTSz8DvTNALinkedIn: https://www.linkedin.com/in/j-david-prologo-md-fsir-abom-d-40071861/PATREON: https://www.patreon.com/minddogtvTRUE FIRE GUITAR MASTERY: http://prf.hn/click/camref:1101lkzyk/pubref:minddogSponsors:https://ada6fetbh2x45nefxism5wyv3r.hop.clickbank.net/?tid=MINDDOGTVhttps://podmatch.com/signup/minddogtvhttps://mybookie.com Promo Code minddoghttps://record.webpartners.co/_6_DFqqtZcLQWqcfzuvZcQGNd7ZgqdRLk/1https://apply.fundwise.com/minddoghttps://myvitalc.com/minddog. promo code minddogtvhttps://skillbuilder.academy/dashboard?view_sequence=1601856764231x540742189759856640&promoCode=MINDDOG100OFFhttps://shareasale.com/r.cfm?b=599839&u=1659788&m=52971&urllink=&afftrack=https://enticeme.com/#minddog

Nutrition Q&A 10.19.21---Can long term deficits damage metabolism?Fiber...how much? What if I'm constipated?Should you do a mini-cut?Peri-workout nutritionand other stuff :)---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

Topics: - Dumbells vs Barbells - How to leave a situation - Cardio and fat loss myths - Maintenance IS THE END GAME! - Impatience - Sex dreams & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness

Ohhhh boy! Get ready for the controversy! Anyway heres my experience and opinions on this weeks topic of metabolic issues after prep. For coaching, my Youtube and my Amazon pics head here: www.celiacavalli.com For IG: @Iamceliacavalli Enjoy the episode and leave me some feedback

Mike, like a lot of us, waited until he got some bad news to start working out.  His doctor was watching his cholesterol levels sky rocket and told him that he needed to change his lifestyle before it was too late.  That coupled with losing family members to cardiovascular disease, really made him think.So why does that light spark for some and not others?Some perhaps just don't believe it or maybe "seeing really is believing" .  That French fry definitely won't kill you, but put that together with a poor lifestyle and things will turn bleak.  Maybe the issue is that it is a slow process, so not degenerating quickly, makes you believe it isn't true.What does taking care of the whole person mean?Mike talks about how they take care of the whole person, which to him means going beyond just that 30 minutes you workout together.  In order to really achieve your goals, things need to be IN sync with each other.  That means staying hydrated, working out, eating enough protein, or just walking a little bit more.  He focuses on all of these to really make sure you stay on the right track.On thing he does is Reverse Dieting. Which is when they actual increase their clients calorie goals instead of decreasing it.  Eating too little is detrimental to our goals because we trick our brain to not thinking there is enough food around.  This causes us to actually start burning muscle and end up looking skinny fat.  It is imperative that we focus on eating enough food especially protein so we can maintain lean muscle mass and really hit our target.  Another concept we touched is treating instead of cheating.  Cheating is too negative and makes us feeling like we are doing something wrong.  So instead if we focused on cheating, we should change it to treating, which implies that we deserve that treat because we hit all our other goals for that month. Fit Body Bootcamp is a fun, energetic  way to get going!As Mike said, "Just start and don't be afraid, we all start somewhere" Support the show (http://www.redefine-fitness.com)

Links discussed in the show:  How to Heal Your Metabolism with Kate Deering How to Optimize Your Metabolic Health Female Phase Training with Jade Teta How to Use Diet Variation for Weight Loss Todays show is sponsored by LetsGetChecked. Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN.  Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney Todays podcast is also sponsored by DNA Power! Get $50 off your Total DNA kit when you use this link here and coupon code karenmartel! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  

Todays show is sponsored by LetsGetChecked. Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN.  Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney Todays podcast is also sponsored by DNA Power! Get $50 off your Total DNA kit when you use this link here and coupon code karenmartel! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  

EPISODE 20: This week the boys are joined by all around badass human, Josh's Teammate & Boardroom Buddy, Kara Goss (aka @karagoss_rd) of Kara Goss Nutrition and Fitness. Talking Kara's experience as a registered dietitian in the fitness coaching space to some sh*tty (but appropriate) convo about gut health! The crew sits down for some valuable discussions ya'll are gonna want to hear—all while bustin' myths and misinformation you've been led to believe. Plenty of takeaways in this one folks, so prepare to get informed. It's episode 20, time to TUNE IN. Guest bio: Kara Goss is a Registered Dietitian and NASM-Certified Personal Trainer with a firm belief that nutrition and fitness need to be personalized to an individual's goals and lifestyle. Having started her own journey with a coach in January of 2018, Kara has experienced firsthand how crucial it is to have a mentor who is unbiased and always one step ahead to help guide you to success. After completing six years of education, Kara established Kara Goss Nutrition and Fitness in October of 2019. With a clear passion for assisting others as they embark on their own health journeys, Kara considers being able to help people find their true strength, both physical and mental, one of the biggest blessings in her life. Today's topics cover: Kara's background and how she found her passion for fitness and nutrition Challenge as an RD who understands the importance of things like protein intake and physique goals because the majority of the Dietitian community holds a different stance Modest approach that many Dietitians take stems from education—taught the minimum requirements Misconceptions and fear surrounding protein consumption is an outdated viewpoint Stigma that exists among many RD's around bodybuilding, trying to build muscle, and protein consumption Tendency of RDs within clinical environments to view protein as super negative, incorrectly associating it with many health problems About finding the right RD that specializes in physical transformation Hayes Nutrition movement, anti-diet Dietitians, and conflicting perspectives within the RD community Putting everything into context and tailoring nutrition to each individual's situation Why some RD's are against helping clients reach their physique goals Fact check: debunking misinformation & myths (protein consumption, Keto, carbs, reverse dieting, etc.) The term “Metabolic Damage” and how it's used as a scare tactic, using “Metabolic Adaptation” instead, & what exactly your metabolism is Your metabolism is not slow—if something can down-regulate it can up-regulate Reverse dieting and how it helps you up-regulate important functions within the body It takes a village: a good coach should have a team of coach friends Gut health and digestion, what is normal and what is not normal? How to fix some of this sh*t: gut health labs and food sensitivity testing Knowing what tests to get and knowing what you're testing for Considering overall lifestyle factors and getting down to the behaviors of the person as well Figuring out how to manage stressors in your life Follow / Contact On Instagram! @travishawkesmedia @joshlevinefitness @karagoss_rd Watch The Video Pod On Youtube! - Youtube Channel

In episode 6 we talked about the soft signals of metabolic damage. And in today's episode we can continue that theme by going over what happens to the body when the damage persists for a long time, including symptoms and life-threatening diseases.

Did you know your body leaves clues when it's struggling with metabolic damage? In this episode we discuss a 10 point checklist of the soft signals that the body gives us when metabolic damage is present and sabotaging our fat-loss goals.

Hi friends! How’s the day going? I hope you’re having a wonderful morning so far. We’re jus hanging  Today on the podcast, I’m chatting with Ashley Fillmore. She’s a metabolic coach (and we’ve worked with the same business coach!) and I love her balanced perspective on living a happier and healthier life.  Here’s what we chat about: - Background and how she helps her clients - How to repair metabolic damage after crash dieting - Tips on prioritizing self care, fitness, and nutrition - Difference between sustainable healthy changes and quick fixes  Here’s a bit more about Ashley and her background: Ashley is a leading expert in sustainable weight-loss who helps women heal their metabolism, balance their hormones, and achieve body composition changes that last a lifetime.  Ashley is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of women finally break free from chronic dieting for good and achieve long-term, sustainable results using the Metabolic Fix Method™. With a deep commitment to helping women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve.  Ashley is a renowned keynote speaker, frequents top-rated podcasts, has a BSc in Exercise and Nutrition, is a certified personal trainer Professional, Nutrition Coach, and Health Educator.  You can find her on her website and on Instagram. Resources from this episode: Get 15% off Organifi with the code FITNESSISTA. The green juice and gold powder are my favorites! I also recently tried and loved their protein powder.  I love love love the meals from Sakara Life. Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. I recommend the beauty chocolates and the dark chocolate granola.  CBD has changed my life. It helps so much with my anxiety and sense of calmness. You can read more about my experience with CBD here and use the code FITNESSISTA here to get an extra 15% off your first order. (I love the flavored drops!) Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.  You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play. Have a happy Wednesday and I’ll see ya in the am! Thanks so much for stopping by the blog today. xo Gina

SOLO EP // In today’s episode Naomi (Accredited Sports Nutritionist and owner of Evolved H&F) explains all things nutrition, what calories and macros are, perks of flexible dieting, why people gain weight back post challenge/comp prep, the dangers of metabolic damage, how eating low calories for a long period of time can effect you plus how to break free from yo-yo dieting. ENJOY xo Naomi… Instagram: https://www.instagram.com/naomi_zeemckillop/ Instagram: https://www.instagram.com/evolvedsquad/ Coaching: http://www.evolvedhealthandfitness.com.au/squad Ebook: http://www.evolvedhealthandfitness.com.au/products/ebook

Q and A episode with the EC fam Chloe and Emma discuss: Goal setting Hypertrophy rep ranges Metabolic damage Tracking devices And much more.. You can sign up to the EC method at www.theECmethod.co.uk

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about identifying metabolic damage, running a workout program over and over, how a strong pelvic floor is important and ways to increase pelvic floor strength, and recommended supplements, vitamins or products to maintain health during the winter. Mind Pump nerds out on Star Wars. (4:56) The guys break down the Mike Tyson fight card from over the weekend. (14:30) Mind Pump Conspiracy Theory Corner. (19:58) The strange errors surrounding COVID death count. (22:30) The latest on the COVID vaccines. (26:04) Mind Pump's favorite Christmas movies. (30:40) Felix Gray, the perfect holiday gift. (34:18) Sal cannot sleep anywhere anymore. (35:45) Sal calls out his wife. (37:35) Updates on life with the Di Stefano's. (39:35) #Quah question #1 – How do you know if you have metabolic damage? Or if you have a healthy metabolic rate? (46:55) #Quah question #2 – Could someone realistically run MAPS Anabolic forever, with progressive overload, and still make progress? (54:40) #Quah question #3 – Can you define how a strong pelvic floor is important and ways to increase strength there? (1:00:32) #Quah question #4 – During winter months, what supplements, vitamins or products would you recommend to maintain health? (1:05:12) Related Links/Products Mentioned Cyber Monday Special!! MAPS Program 65% off (Promo code “CYBERMAPS” at checkout) and MAPS Bundles 50% off (Promo code “CMBUNDLES” at checkout) The Mandalorian Season 2 | Disney+ Originals Jake Paul vs. Nate Robinson fight results Artist or aliens? Mystery surrounds Utah monolith's appearance and disappearance New Study Highlights Alleged Accounting Error Regarding Covid Deaths How Lightning-Fast COVID Vaccine Has Spawned Contests, Doubts And Scams Prep & Landing | Official Site | Disney Movies Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** A Supplement That Strengthens Your Heart and Lungs How Do I Know if my Metabolism is Slow? - Mind Pump Blog Mind Pump #1027: 3 Steps to Speed Up Your Metabolism RGB Bundle | MAPS Fitness Products - Mind Pump Media How To Do The Pelvic Clock Exercise – Mind Pump TV Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV b8ta | Santana Row Mind Pump Podcast – YouTube Mind Pump Free Resources

Today we are kicking off a new series where we’ll dive into all the industry myths out there and break through them one at a time.   With the initial goal to get through five topics today, we instead spent an hour dissecting metabolism, specifically talking about metabolic damage, whether it’s real, what really happens physiologically and psychologically, and the realities of metabolism during dieting.   This is a deep dive that will continue to evolve in more episodes, and I can’t wait for you to hear the first of many myths getting slayed     “We know what works, and it’s hard work and consistency. But it’s a lot easier to blame metabolism.” Ed Pilkington Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.   Timestamps   00:00 – Intro 01:58 – Metabolic myths 06:35 – Age and hormones 08:05 – Muscle gaining myths 12:05 – The facts on cardio 20:46 – Spiking metabolism and refeeds 25:25 – Taking yourself to the extreme 27:27 – The benefits of being lean 31:11 – The importance of pushing yourself 33:50 – Bodyweights and calories 39:16 – Fat cells and rebounding 40:33 – Emotional and psychological weight gain 43:51 – The origin of metabolic rumours 47:06 - Down regulation 49:48 – BMR and expenditure myths   Resources:   Download Chapter 1 of our new book, Transform Your Body Transform Your Life   RNT Scorecard   The Five Phases Of The RNT Transformation Journey   RNT Journal   Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life   Follow RNT Fitness:      Website   Facebook   Instagram   YouTube   Email   Follow Akash:   Facebook   Instagram    

Coach Vinny Russo WBFF Pro - Male Fitness Model, Owner and Head Nutrition Coach of Team VR, and Owner of Tailored Menu solves the ever debated topic of metabolic damage. Is there hope in speeding up your metabolism? Is there finally a solution that will help you get over metabolic plateaus? Vinny answers all this and more in this episode.

Coach Vinny Russo WBFF Pro - Male Fitness Model, Owner and Head Nutrition Coach of Team VR, and Owner of Tailored Menu solves the ever debated topic of metabolic damage. Is there hope in speeding up your metabolism? Is there finally a solution that will help you get over metabolic plateaus? Vinny answers all this and more in this episode.

How should you eat AFTER you have recovered from Hypothalamic Amenorrhea and Metabolic Burnout? Check out this course to learn more about how to recover: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ This 5-day video course is a must for you if you are currently suffering from loss of period due to overtraining and under eating, aka Hypothalamic Amenorrhea, or if […] The post How To Eat After Hypothalamic Amenorrhea and Metabolic Damage Recovery – Balanced Vibes Ep 26 appeared first on Urban Jane.

How should you eat AFTER you have recovered from Hypothalamic Amenorrhea and Metabolic Burnout? Check out this course to learn more about how to recover: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ This 5-day video course is a must for you if you are currently suffering from loss of period due to overtraining and under eating, aka Hypothalamic Amenorrhea, or if […] The post How To Eat After Hypothalamic Amenorrhea and Metabolic Damage Recovery – Balanced Vibes Ep 26 appeared first on Urban Jane.

The next few episode topics are straight from YOU - the listener. I put out a call a few weeks ago to find out what you really wanted to know and so today's episode is thanks to a new listener, Bert. He wanted to know about metabolism and the fact vs fiction of metabolic speed.One of the things I hear most often is: “I have a slow metabolism” or “I have metabolic damage”. Today's episode will dive into the 10 most important factors in metabolic speed.

In this episode, Mike is joined by Sam Miller to discuss all things metabolism. The two break down the different components of metabolism, metabolic adaptations, reverse dieting, and toggles that influence metabolic health. This episode is extremely informative and is an important listen, especially for chronic dieters, those who need to heal their metabolism, or if you just want to educate yourself on the topic!You can connect with Sam here:@sammillersciencewww.sammillerscience.comTHE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

In this episode, Mike is joined by Becca and Liz from Lifestyle Nutrition to discuss the process of priming the metabolism to respond better to a diet. This is important conversation about how to spot red flags that metabolic adaptations are occurring and how to heal the metabolism before eliciting more stress on the body. Becca and Liz both share their own stories and offer up important advice on nutrition, training, and lifestyle factors for metabolic health.You can connect with Liz and Becca here:@beccachilcz_nutrition@lizromannutritionwww.metabolicprehab.comTHE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

Taken from questions posted on Twitter, this is the last part of the series "Ask Kiefer Anything". Learn More Here: https://1b.io/MS

In this episode, Dr. Scott and Tommy review the method of how to integrate fasting into your day-to-day life. They discuss how to simplify the process and work on the formula that works for your individual situation. Ready, Set, GO!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting for Life newsletter at www.thefastingforlife.com   Follow Fasting for Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Visit us at www.bishbod.comCheck us out on Instagram @bishbod and @heathermcconochie

This conversation between Coach Kim Barnes Jefferson and Natalie Newhart is one that will hopefully inspire you to let go of your destructive fitness habits. In this conversation we talk about how important it is to stop beating your body into submission and start to incorporate rest.   Natalie and Kim talk about the importance of when you are caught up in that fitness exercise more eat less cycle it’s important that you hire a coach that can give you prescriptive guidance.   This conversation will show you:   How Natalie got started in CrossFit Her journey through qualifying for the CrossFit Games The diagnosis of adrenal fatigue, pre-diabetes that changed everything Why it sometimes takes a change in your environment Why slow down to speed up works Why and how you need to manage stress The opportunity of rest days     Resources Instagram Facebook

Today I discuss whether metabolic damage is a real thing or not

Has your weight loss slowed to a snail's pace even though you're in a calorie deficit? Things were working before, but suddenly things have ground to a halt. Have you pushed things too hard, forcing your body into starvation mode, and damaging your metabolism for good? Well, no. And in this episode of the show I'll explain what's actually going on and why Metabolic Damage and Starvation Mode aren't really a thing. And if you're interested in finding out more about Iron Paradise Fitness go here... https://www.ironparadisefitness.com  

If you’re reading this, there’s a good chance you’re either experiencing or have experienced the following scenario: You’re dieting to lose weight and are doing everything right. You’re... - Maintaining a calorie deficit - Eating enough protein - Sticking to your meal plan - Lifting weights regularly - Limiting your cardio And at first, everything more or less went as planned. Your weight and waist went down and muscle definition went up like clockwork. And then, the gears inexplicably ground to a halt. For no apparent reason, the scale stopped moving and your reflection in the mirror stopped changing. You understand energy balance and so, determined to get the ball rolling again, you further cut your calories and increased your cardio. It worked, of course...to a point. And then you got stuck again, and this time you felt even more haggard than before. What to do? Is this as far as your body will go? Have you reached its “set point”? Is a lower body fat percentage just not in the cards for you? And then you hear about “starvation mode” and “metabolic damage.” You find stories about people, typically women, who say they aren’t losing weight with extremely low-calorie dieting and hours of exercise every week, and the culprit is (supposedly) metabolic abnormalities caused by calorie restriction. Essentially, the story goes like this: Dieting dramatically and incrementally decreases your basal metabolic rate, which eventually halts fat loss, and which requires a lengthy and involved “recovery” protocol to fix the “damage” should you ever want a healthy metabolism again. Hence, the term “metabolic damage.” When your body is experiencing the complex set of physiological adaptations that apparently cause metabolic damage, it’s said to be in “starvation mode.” This apparently kicks in the first day of your diet and gets progressively worse and worse as time goes on. How true are these claims, though? Well, the short story is this: - “Metabolic damage” isn’t real, has never stopped someone from losing weight, and doesn’t need to be “fixed” with complex and meticulous diet voodoo. - “Starvation mode” is sort of real, but isn’t nearly as dramatic as many people think. And in this podcast, you’ll learn why. Furthermore, you’ll also learn the real reasons why weight loss stalls and what you can do to easily break through weight loss plateaus. Let’s dig in. Time stamps: 6:28 - What is metabolic damage? 11:40 - What is starvation mode? 22:06 - Is starvation mode real? 26:48 - What are the real reasons you stop losing weight? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

Dan Garner is back on the air to whet our appetite ahead of his 2019 Australian Tour! This interview starts with an off the cuff chat about sleep and the physiology of circadian rhythm before ploughing balls deep into the juicy topic of metabolic damage - correctly defining the term, what the research indicates, the expected adaptations to dieting, impact on hormones, fat gain post diet and much more... Enjoy!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg explains how to repair your metabolism after conditions of bulimia and anorexia. He goes over various issues that occur because of these conditions and what he recommends. 1) Switch to a very nutrient-rich diet, including healthy fats. 2) Avoid any starving or going hungry. Avoid low-calorie diets. 3) Fix insulin resistance. 4) Instead of low-calorie diet, try intermittent fasting to improve your metabolism. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 18 of Socrates Squats: The TRUTH About Metabolic Damage. In this episode, Amir Mofidi and Jessica Watts talk about your AWESOME metabolism and how it's not 'broken' like you think it is! Count your food, do your math right and keep that muscle on! We talk the 7 things you'll need to know in order to keep your metabolism in check!

Special guest, Jessica Rothenberg (@thetraininghour) joins The Aligned Life Podcast this week to chat all about metabolic damage, bullet journaling for health, cardio vs. weight training, taking ownership of your health and so much more.  Jessica is a personal trainer and online coach and has been in the field for several years now working with (mostly) women who have a history of overtraining, under eating and damaged metabolisms. Her own experience of losing 55lbs has transformed into a career dedicated to helping others repair their relationship with food, restore their metabolisms and connect with their own body's cues. Listen to this episode if you're interested in learning how to optimize your physical and emotional health in our modern lifestyle. Jessica's website: www.thetraininghour.com Jessica's IG: @thetraininghour Check us out on Instagram and Facebook @sheafamilychiropractic  and @alignedlifemedia For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe.  Share with a loved one who you think could benefit from this information!

Fun episode today talking about the new IGTV and what it means for the future of us content creators. The CBD 'Hype' and is it all worth it? and a little Japanese cosplay... of course!   Socials: Youtube: www.youtube.com/joshbridgmanfitness Instagram: @joshbridgman   Companies I work with: @LoveHempUK https://www.cbdoilsuk.com/shop/: JOSH20 for 20% discount

Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss chronic dieting and metabolic damage and how to break through a weight loss plateau. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com

Grant and Heavey discuss the answer to a listener's question about what metabolic damage is and whether you can repair it or not. Interestingly, the theme around all this is that sometimes you need to gain more, to lose more. Find out how this actually works!   Check out this podcast's sponsor Health IQ to get the best life insurance rates, especially if you're the person who regularly exercises and you take your health seriously. Life insurance is not fun, so don't pay more for it than you have to!

Time Stamps: 0:20 Strength and Endurance 2:18 Training w/ Lupus 5:35 Muscle Soreness 10:51 Metabolic Adaptations to Dieting 14:12 Cardio 18:58 Do Powerlifters Wear Out Their Joints? 25:12 Training and Menopause 28:42 Dirtbikes 30:32 Should Women Do 5 sets of 3? 36:20 Gastric Bypass 38:34 Training in Aged Men Thanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

In today's show I answer a listener question about what to do when you are no longer losing weight in a deficit. Metabolic damage is something many of us fall into, and today's show gives you actionable information to reverse this! Thanks for listening!   www.triplefpodcast.com/contact  

With Kona right around the corner, on this show we feature professional triathlete Pete Jacobs, the winner of the 2012 Ironman World Championships. The year prior to that, Pete was second at Kona and the winner of Ironman Australia. After a hiatus, this year he's toeing the line at Kona again. Today we're going to […] The post Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF first appeared on Endurance Planet.

In today's Podcast, Steve Matt and Jeff discuss the impact of Aluminium Toxicity in the body and how water, food, make-up, cookware and medications can contribute top an Aluminium Overload!  They also answer some FAQ's on periods, Seniors weight loss, Guillain Bare syndrome and Metabolic Damage.  As always, this information is not designed to treat, prevent or cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle.    Check out ATP Science's range of products at our online store

Today's show is FIRE. You need to listen to this episode on prolonged caloric deficits, reverse dieting, and metabolic damage if you can't seem to lose weight! This topic has SO MUCH misinformation out there.  Thank you for listening!   Email: jordanstolzfitness@gmail.com Macro Guide: www.triplefpodcast.com/macro Contact: www.triplefpodcast.com/contact  

Internationally hailed researcher, James Krieger, joins me this week to discuss his stance on metabolic damage. We talk about the theory that repeated bouts of dieting can slow your metabolism down and affect future weight loss efforts. James has spent over two decades uncovering the research and studies related to fitness and nutrition so that more people can have access to evidence based information. He is the founder of Weightology and is arguably one of the most respected people in the fitness industry. To learn more about James, please visit www.weightology.net To learn more about your host, check out www.jasonleenaarts.com and visit our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Podcast Episode 82 Show Notes This week on the Propane Podcast Jonny and Yusef are joined by Coach and prolific researcher & author Menno Henselmans of Bayesian Bodybuilding. They discuss his approach to evidence based content, problems with If It Fits Your Macros, Alcohol and Metabolic Damage. https://www.youtube.com/watch?v=eG9UjT4GccU&feature=youtu.be If you like the Propane Fitness Podcast we'd love it if you'd subscribe and give us a review on iTunes. Time Stamps 01:17      Introducing Menno Henselmans, former Business Consultant & Statistician turned bodybuilder and coach. 03:55 Menno's approach to on-line coaching and innovative, evidence based content. 09:12 Menno's justification for lower protein consumption & critique of supplement companies. 14:23 Thoughts on IIFYM, Nutrient timing and Cholesterol. 26:30 How vegans and vegetarians can optimise their diet for bodybuilding. 32:00 What Menno has learned from mistakes made over the last 5 years. 40:01 Jonny & Menno's opposing views on stretching and mobility. 47:41 Effects of aggressive dieting and Metabolic Damage. 52:56 Thoughts on Alcohol and its implications for protein synthesis and energy mitigation. 60:02 Menno on stimulants - Caffeine, Pre-workouts and GHB 75:15 Wrap up and references.   References Bayesian Bodybuilding Menno on Instagram Bayesian Bodybuilding on Facebook The Minnesota Starvation Experiment Propane Picks Week Ending Sunday 21/05 It's that time of the week again where we sift through the best of the Fitness and Productivity articles for your reading, viewing and listening pleasure. If you'd like to be considered for the picks list or would like to write for us then shoot us a message, we'd love to hear from you! Our Top Pick this week is: The JuggLife: Ed Coan | Greatest Of All-Time - Juggernaut Podcast. Team Juggernaut are joined by possibly the greatest powerlifter of all-time, "The Goat" Ed Coan. They discuss his training and the current state of World Powerlifting. The rest of the list is pretty awesome too! Don’t Worry About Lifting Technique - Pain Science My Favourite Thought Exercise: Fear-Setting - Tim Ferriss Reflecting on Five Years Studying Protein - Eric Helms, Stronger by Science Small Actions, Huge Impact - Zen Habits Growth vs. Fixed: How The Right Mindset Can Take You Farther - Girls Gone Strong You’re Supporting the Get Rich Quick Schemes of 21 Year Olds, and it’s Ruining Fitness - Lee Boyce Training 3DMJ Podcast #51 - Motivational Mindsets How To Be More Productive by Working Less - Mark Manson Fit Shaming is Worse for Women - James Fell, Body For Wife

In this episode, David is joined by the founder of Bayesian Bodybuilding, Menno Henselmans.    Menno was once a high-level business consultant who specialized in advanced statistical data analysis. Menno then traded in his business life to chase his passion of coaching.  In this episode David and Menno discuss;   Topic 1: Metabolic damage and reverse dieting   Q1. What are the thoughts behind the concept of metabolic damage?   Q2. What does the current body of evidence say about the concept of metabolic damage?    Q3. Does the concept of reverse dieting have any merit? Why?            Topic 2: The role of genetics   Q5. What impact do genetics have on the rate of progression in muscle and strength gains?   Q6. How do we know / predict our genetic potential?   Q7. Do genetics play a role in our ability to lose fat / fat distribution?   Topic 3: Business development   Q8. How important is following your passion to your success?    Q9. What should people consider before beginning an online fitness business?    For full show notes see: www.hpascience.com/episode39

Menno Henselmans is an Online physique coach, fitness model and scientific author. He is also the director of Bayesian Bodybuilding.  http://bayesianbodybuilding.com Once a former business consultant specialized in advanced statistical data analysis, He traded his company car to do what he is truly passionate about: help serious trainees attain their ideal physique. His background in science and statistics helped him to develop Bayesian Bodybuilding. Interested in learning Menno's full Bayesian Bodybuilding method? Have a look at this PT Course Certification Program.  In this podcast, Menno and I discussed metabolic damage. Some of the things we discuss are: 1.During caloric restriction, some adaptations may occur. Could you explain what these adaptations are? 2.In recent years, the term “metabolic damage” has gotten a lot of attention in the fitness industry. Could you explain what the hypothesis is? 3.You recently did a review on this topic. Could you tell us what your findings where? 4.A practise that has been popular in recent years is to “reverse diet” after a diet. Could you explain what this is and if it provides any long-term value to do this. 5.What is your take home message?

In this episode David had the pleasure of being joined by Dr. Brad Dieter.   Brad is a Research Fellow at Sacred Heart Medical Research. His research is focused on discovering novel therapies of diabetic kidney disease. In his quest for a therapeutic agent he adopts a bench to bedside approach adeptly utilizing molecular biology and biostatistics. His long term career goals include leading a research team to make major inroads in health care and improve treatment options for chronic disease.   In addition to his lab and biostatistics work Brad is passionate about scientific outreach and making inroads with the public through media. Nutrition is one of the biggest issues in our current environment as well as one of Brad's passion. The need for better public awareness and understanding, along with this desire to educate and inspire, Brad created Science Driven Nutrition, an online platform to deliver science based nutrition advice to the public.   In this episode David & Brad discussed:   Topic 1: Metabolic damage.   Q1. We here a lot of trainers & coaches trying to market ways to "fix your metabolism", is there such a thing as a broken metabolism & is there any merit to strategies such as "reverse dieting."    Topic 2: Body weight regulation; based on your recent article.   Q2. Is the calories on vs calories out completely correct? (assumptions, limitations etc).  Q3. What role does insulin play in regulating body weight (Carbohydrate insulin hypothesis)  Q4. What role doe Leptin play in body weight regulation?  Q5. What is your new theory of body weight regulation?    Topic 3: Interpreting data and sports nutrition   Q6: What are the main mistakes we see people make interpretations from research? Q7. What are the main considerations you suggest people should have when reading research?   www.hpascience.com/episode21

iTunes Winners & Quah! Sal, Adam & Justin answer your questions about identifying metabolic damage and how to fix it, eating protein shakes with stage 3 kidney failure, their stance on fat burners that have been shown to "work," the meaning of and fix for midnight cravings and the actor that will play them in a movie. Get the Mind Pump Build Your Butt Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off The goal of reverse dieting is to prevent fat overshoot while trying to regain the lean body mass that is largely responsible for an increased basal metabolic rate. Check out my client Marek's transformation where he put on a [...] The post Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off | Recovery Diet appeared first on Gravity Transformation.

In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include:  - Can you change your bodyfat set point?  - Is there value in reverse dieting to maintain a goal bodyweight? - What causes a "slow metabolism"? - Does metabolic damage exist? - Why ISN'T volume the most important factor for growth? - Maximum Recoverable Volume (MRV)  -Training frequency for hypertrophy & Norwegian frequency project   You can find more from Lyle here:   www.bodyrecomposition.com   For coaching from Jeff  jeff@strcng.com Hope you enjoy the show!

In this weeks snapchat Q&A I discuss metabolic damage, family privilege, vegans in the military, my favorite style of yoga, how to create a budget...

We're back with episode #049 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss metabolic damage, fearing weight gain, and hormonal imbalances. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode49, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode49 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:55] Metabolic Damage [25:03] Fearing Weight Gain [40:10] Hormonal Imbalances Links! Paleo Magazine's Best of 2015 voting (Now closed) PCOS Unlocked: The Manual More About Wild Foods Company We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! More About Dragonfly Traditions If you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout. More About PrepDish PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer. Thanks for your support, and for listening! We absolutely love being a part of your lives.

Layne Norton stops by to talk about Metabolic Damage, Reverse Dieting and explains why if you are never "bloated" you won't gain a lot of muscle.

In this episode, Sal, Adam & Justin discuss how to reverse metabolic damage.

Sal, Adam & Justin answer your questions about the importance of flexibility and lifting weights, fixing metabolic damage after years of extreme dieting, MindPump supplements and their dream cars.

Transformation Expert Sam Speaks About His First Few Days Doing The Metabolic Damage Solution and Shares Some Tips Which Will Help YOU Start Losing Body Fat

Episode #11 What is Metabolic Damage and Reverse Dieting? Special guest Pete Khacherian joins New York Muscle Radio for a conterversiol topic of Metabolic damage and reverse dieting. Learn about Jakked Performance www.JakkedTV.com In this episode we discuss – Metabolic Damage – What is it? – What is reverse dieting? – How to reverse dieting? […] The post New York Muscle Radio Episode #11 Metabolic and Reverse Dieting appeared first on New York Muscle Radio.

More Q&A! On today's episode the MindPump crew answers your questions about metabolic damage and reverse dieting, working muscles in a lengthened vs. shortened range and intimate details about their tattoos!

Want to know what Layne Norton thinks of poor coaching, nutrition and metabolism? Layne Norton is my special guest this week. I am a huge fan of Layne's work and it was a pleasure to delve into his history and his views on nutrition and health. We talk about metabolic damage, living lifting as a lifestyle, the issues with females dieting, clean and dirty food, body building, and the whole contest prep scenario. Check all Layne's work at www.biolayne.com 

In Episode #12 of Stark Naked Radio, Brad and Todd review the best natural deodorant, ever.  Also, a shameless plug for Stark Naked for charity at www.facebook.com/starktraining.Other interesting topics include orgasmic meditation, a review of fats, and metabolic damage.