Podcast appearances and mentions of calum raistrick

How long should preps be? 8 weeks... 20 weeks... more? In this episode, veteran Comp Prep Coach Calum Raistrick talks us through the pros and cons of various comp prep timelines. Mentions: https://theicmeducation.com/ Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Calum Raistrick, head to:https://www.instagram.com/calum_teamprocoach/ To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/ To find out more about Dean & George, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ Disclaimers:Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

Cal Raistrick joins Jordan Shallow this week to share his experience and expertise in the bodybuilding industry. The episode explores how a coach's role evolves as athletes progress, from simply getting them on stage to setting higher goals like qualifying for the Olympia. Cal discusses managing expectations for both athletes and coaches, and is crucial for long-term success. Lastly, the episode focuses on prioritizing professionalism, qualifications, and health concerns when selecting a coach.    We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Want to Discover the Exact Steps to Increase YOUR Income by $10K/Per Month! Replace Your Current Failing Business Model with One that Actually Works?Join myself & 4+ Other Guest at my Dubai Mastermind. Giving out the Secrets to Success LIVE in Person! CLICK the Link Belowhttps://consult.7figurescalingsystems.com/7fssmastermindBook your Free Consultation Call Now: https://consult.7figurescalingsystems/Connect With Me On Other Platforms:Instagram: @sevenfigurescalingsystemsYoutube: https://www.youtube.com/@7figurescalingsystems Hosted on Acast. See acast.com/privacy for more information.

EP 22 is now live and we had the honour of speaking with one of if not the most successful prep coach in the UK,  owner of @team_procoach , head coach and educator, Calum Raistrick. We would hope he needs very little introduction at this stage! This conversation was one we truly thought needed to be had and with Calum's extensive experience coaching athletes at all levels, from grass roots, to Olympia qualified athletes, we could think of nobody better to discuss the intricacies of the athlete mindset.This discussion was not limited to the bikini division alone and instead captured all athletes, and Calum provided an enormous amount of value which we know will serve athletes at any level and in any division. We cover: -  Calum's background, where he began coaching, how that transformed specifically into physique development and how his environment contributed to the coach he is today;-  The importance of distinguishing between internal and external pressures and how to manage those as an athlete;-  Managing athlete disappointment around placings, the pressures of maintaining performance to keep up appearances, how that impacts his clients and him as a coach;-  Supporting clients with fluctuating mindsets, bearing the weight of that burden for the client, providing support and sharing the pressure;-  Self doubt, are the pros as bullet proof as they might seem?-  Amateur vs Pro mindsets, is there a distinct difference? How does that level of support change subject to where in the process the athlete is?;-  Stress and peak week, mitigating pressure leading into a show, preserving the look and ensuring the athlete steps on stage fully prepared, mentally and physically… And so much more.As an athlete in a subjective sport, we are challenged physically. But the mental battle is often the difference between achieving our goals, or running for the back door.Calum has armoured us as hosts and athletes, with so many tools in such a short discussion and we couldn't wait to share this with you all. You can find Calum on Instagram at @calum_teamprocoach @team_procoach and keep up with him and his athletes journeys on YouTube!As always, don't forget to like, follow/subscribe and let us know your thoughts.Make sure you keep up with us on social media for previews and details about upcoming guest speakers.Instagram: @thebackstagebikinipodcastHosts: @gracemannion_ | @jadeleahegartyAvailable on Spotify, Apple Podcast, Youtube and Amazon Music.

Coachcast Episode 2 with Calum Raistrick.Cal's background of how he got to where he is today, his future plans, and what its cost getting here. Instagram: coachedbychristian__

Vi fortsätter på coachspåret och denna gång snackar vi med brittiske supercoachen Calum Raistrick - the Pro Coach. Hör honom berätta om sin approach till coachning och vad som driver honom. Allt detta och mycket mer blandat med skratt och anekdoter. Tyngre Old School: ämnen och gäster som motiverar och inspirerar med träningen som en röd tråd. Alla våra gäster har en historia att berätta som både rör och berör – med Fredrik Age & Ashkan Aghili. Du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts eller den plattform du lyssnar på – lämna gärna en recension. Då blir podden mer synlig för andra plus att vi värdar blir glada.

Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Mastery podcast, Mark is joined by Calum Raistrick. Cal started out his journey in the fitness industry like many of us, as a Personal Trainer. He has gone on to become one of the worlds most respected prep coaches. In this episode Cal shares a lot about his journey, and what it has taken to get to the level that he is at today. 

Calum Raistrick joins the Real Bodybuilding Podcast for episode 148 to discuss how Marc Hector put on 25lbs of muscle in one year!

Episode 47: Calum Raistrick: Nailing Contest Lean With Competitors   In this episode of J3 University, Luke and I are joined by Cal Raistrick from ProCoach. Cal has been nailing client condition and he takes us through his process to map out the contest year for a competitor. This process of allocating the right time frame for each phase is ensuring competitors grow and don't miss the mark come show day. We cover male and female body comp manipulation and how phases change with PEDs and Nutrition.   Timestamps   Introducing Calum- 00:00:13   New client, where does the process start? - 00:03:40   Mapping out process for client autonomy- 00:10:19   Setting expectations and keeping client on track- 00:13:06   When prep actually starts- 00:15:01   Mapping out process for offseason- 00:16:55   Managing a Females offseason- 00:19:15   Periodizing for escalation and recovery- 00:22:24   Planning for divisions with weight caps- 00:27:59   Adjusting female Androgens- 00:32:04   Pre-prep phase- 00:34:16   Peak offseason, when are food and compounds pulled down? - 00:38:27   Fat loss phase in the offseason- 00:39:30   Handling client expectation- 00:44:08   Upcoming Seminars- 00:47:46 Peak Week Seminar Location: GASP HQ Destination Dallas. Dallas, Texas Date: August 14, 2022   BodyCon Location: The Dragons Lair. Las Vegas, Nevada Date: August 20-21, 2022   Cal Raistrick Social Instagram: @calum_teamprocoach @team_procoach YouTube: The Pro Coach   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

In this video, Luke sits down with Calum Raistrick to discuss their coaching origins, their passion for the industry, and what it takes to achieve your goal as a coach or someone aspiring to bigger things. 

Today we are joined by our first guest, Calum Raistrick. Calum is currently one of the worlds best physique specialist coaches and has recently built a team of coaches to further his own brand.   Today we dive deep into the mindset of an elite achiever. Enjoy.   Calum: www.instagram.com/calum_teamprocoach Follow us: Brightman: instagram.com/brightman_ Bridgman: Instagram.com/joshbridgman Tmcycles: Instagram.com/tmcycles

In this weeks episode of "A talk about training" we have invited coach, mentor and hugely respected Calum raistrick in, for a talk about considerations for your own programming. It gets deep, it gets good and it certainly hits the spot! Tune in!

Today I am excited to be joined by James Sutton, Lead Educator in Exercise Mechanics at The Muscle Mentors, industry leaders in physique coaching and education. James is a trainer of trainers, a mentor for many PT's in the industry with an incredible amount of time & experience under his belt. In fact, James worked alongside Calum Raistrick at M10 in Nottingham, where James actually mentored Calum in Cal's early years as a coach, which speaks volumes for James knowledge and experience, including his role as lead educator and head of coaching at M10 before joining the Muscle Mentors. James epitomises the true physique & exercise professional, as one of the very few coaches in the UK who has obtained Mastery level with the Resistance Training Specialist created by Tom Purvis. I wanted to do something a little different for todays podcast with James. He's mostly invited onto podcasts to talk about exercise mechanics nowadays, which we'll definitely touch on, however James has so much experience and insight across the board which I was very keen to tap into during our discussion. So grab a coffee and enjoy what is sure to be an insightful episode. Thanks, please comment, like and subscribe!   APPLY FOR COACHING: https://betterbodycollective.typeform...https://betterbodycollective.typeform.com/to/Rp8b6r WEBSITE: https://www.betterbodycollective.com FACEBOOK: http://www.facebook.com/betterbodycollective.com INSTAGRAM: http://www.instagram.com/betterbodycollective.com   If you have any questions you'd like to ask directly, connect with Ross & James on Instagram:   Ross: @coachrossgilmour James: @james_themusclementors

In this episode, Luke and Calum walk through everything that contributes to a solid contest prep for an athlete. From the phase leading into prep, the decision making from the start, how that decision making changes across prep, and even touch on peaking an athlete with common issues that people run into. Make sure to check this episode out as every time we have Calum on there are loads of takeaways for the listeners to pull from. Interested in coaching or learning more about biomechanics? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/

Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for Stage Improvements   In this episode of J3 University, Luke and I are joined by Joe Jeffrey and Calum Raistrick to discuss hypertrophy training from the initial assessment point to making improvements that will show on stage. We dive into all variables that can be manipulated over the course of a mesocycle, but focus on the individual needs and many nuances within that. We also dive into some specific case study situations for some great practical takeaways.   Joe Jeffrey is an online physique coach with physique collective specializing in physique enhancement.   For more information on Joe Jeffrey:   Instagram: @Joe_physiquecollective   Website: www.physiquecollective.com   Calum Raistrick is an online physique coach and educator with his company The Muscle Mentors.   For more information on Calum:   Instagram: @calum_themusclementors   Website: www.themusclementors.co.uk/       Timestamps Calum Raistrick and Joe Jeffrey Intro- 00:00:26   Needs Analysis for Improvement Season- 00:07:12   Adjusting initial training plan- 00:15:25   Managing clients progression- 00:18:47   High Effort Training- 00:26:06   Driving up stimulus week to week- 00:35:26   Volume progression during prep- 01:00:33   J3 UNIVERSTIY: http://j3university.com COACHING: http://J3sportsrd.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

Today I have the pleasure of being joined by Calum Raistrick who is an Online Coach, Educator, and Co-Founder of The Muscle Mentors. We discuss setting yourself up for a successful contest prep as a female athlete from a health perspective, and cover the following: - What blood tests would it be useful to consider getting done prior to a contest prep and why? - If someone had blood test results that came back outside of the normal range, would you prefer to hold off on prep until these markers were back within a normal range? - How long would you wait until re testing after attempts to correct any results that were out of range? - Is it fairly common for creatinine levels to be elevated in resistance trained individuals and if so why? - If a female is on hormonal birth control, is it still worth looking into hormone levels or not? & why? - Is there any benefit to doing IV over finger prick? - We know that competitors are not in an optimal position from a health perspective post show. How long would you wait until getting any bloods done with clients in this scenario? - what other health markers/measurements would you consider tracking prior to starting a contest prep with an individual? - and why? - what would you say are your top 5 habits you would recommend for an individual to help optimise their health? - Are there any supplements on a general level that people might consider which are commonly beneficial from a health perspective? If you have any further or more specific questions on this topic please don't hesitate to drop myself or Cal a direct message on Instagram or leave a comment down below, and I can always go through things in more detail. If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you're listening on your Instagram story.☺️ As always, thank you so much for listening. Danni x Calum's Instagram: @calum_themusclementors The Muscle Mentors Educational Portal: www.themusclementors.co.uk My Instagram: @dannibosworth My client highlights: @team.db__ For online coaching enquiries, please email hello@dannibosworth.com

In this episode, Luke and Calum dive into the nuts and bolts of considerations for specialized programming in taking a physique up a level when there are weak body parts present. We take a look at all the considerations we should have for these weak body parts and even dive into some class specific set ups in programming. Always gold when we have Calum onto the show, so make sure you do not miss out on this episode. Interested in learning more about coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://noswitchfitness.com/contact/

Join me in todays episode where I am joined by Calum from the Muscle Mentors. This is his second appearance on the podcast and another juicy episode for the listeners to gain value from. Calum goes into his thought process behind an off season phase with a client. How he tries to get the 'most' from the 'least' in regards to training, food and anabolics. Follow us on instagram:@vwphysique@calum_themusclementors

Join me in todays episode where I go into my thought process behind designing a lower body day. It is a great follow up to last weeks podcast where Joe hammered home how important execution was. It also ties in well to next weeks which will be on how to set up your off season with special guest Calum Raistrick from the Muscle Mentors.Follow me on instagram:@vwphysique

Coaching is a continual stage of development. Today’s guest is an online physique specialist and the co-founder of The Muscle Mentors, Calum Raistrick. He joins Charlie as they delve into the different methods and approaches of building maximum muscle tissue. Calum discusses the weight of exercise selection, how to boost metabolic stress and the benefit of slowing down the pace in your workouts. Tune in to learn more on why exercise mechanics is the bread and butter of how coaches establish programs. Plus, get to know what is in store for the future for Calum and The Muscle Mentors. “The minute you think you’ve mastered it, is the minute you stop improving.” - Calum Raistrick In this episode: Optimizing digestion in building muscle tissue The importance of resetting in between training Calum’s approach to training clients People in the industry who have influenced him Resources: Men’s Program Shreddin8 - www.shreddin8.com Sculpting8 - https://sculptin8.com/welcome CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching FREE Abs Training Course - https://cj8weekshred.com/freeabguide Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Calum Raistrick: Website - https://www.themusclementors.co.uk/ Instagram - https://www.instagram.com/themusclementors/ YouTube - https://www.youtube.com/channel/UCUKDo7gO3XPbh_ZyYgCB_yw/videos Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Calum Raistrick, co-founder and director of coaching at the The Muscle Mentors.  A UK based online business specialising in providing the highest quality of coaching and education in the realm of physique development.In this episode , we discuss insights and the differences between the average client and competitors , the pitfalls and what to be aware of when selecting your next steps in your health and fitness journey .Website : https://www.themusclementors.co.uk/IG : https://www.instagram.com/calum_themusclementors/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ieMusic introSpark by Dj PYC @pycmusic 

I denne episode af en snak om træning er vi endnu engang sat overfor hinanden, efter sidste episode, hvor vi var nødsaget til at optage virtuelt. Vi dykker vi ned i nogle af de tiltag, der er blevet lavet af vores nye coach, Calum Raistrick. Der bliver stillet mange gode lytterspørgsmål til især programmeringen samt en masse god gammel spas.

This week we take a look into what it takes to not only get big to to progress big. It's not an easy task balancing you sleep, recovery, training, nutrition, and health at 300+ lbs. So how does one do it? Thanks exactly what we wanted to know. Enjoy this weeks episode and thank you all so much for the support lately it has been unreal.

This week we have returning guest Calum Raistrick on to talk about the ins and outs of training female athletes. Educating yourself as a coach and athlete to better understand female physiology is at the forefront of this conversation and is viably important to the long term success of the athletes career. Lets dive into this week's episode. 

Todays podcast is a solo podcast! I run through my prep so far from February to now and talk about: - My approach to nutrition and training throughout - What form of cardio I've been doing - The 4 week diet break I ran - How the improvement season I took has set me up for success and the importance of that phase for competitors - Working with Calum Raistrick and plans going forwards - Where I'm at and how I'm feeling - My target shows this season - My goals I hope you enjoy this podcast! As always, please don't hesitate to reach out if you have any questions at all, requests for future topics or guests or feedback. Please 'like', 'subscribe', and leave a review on iTunes if you enjoy The Female Fitness Podcast Thank you for listening as always! Danni x My Social Media: Instagram: @Dannibosworth & @Team_db__ My Website: Dannibosworth.com For online coaching enquiries, please email hello@dannibosworth.com

This week's episode is a deep dive on post-diet phase eating with Calum Raistrick. Luke goes 1 on 1 asking the important questions and really digging into the specifics. Let us know if you are enjoying these episodes.

Luke is the Co-founder of the Muscle Mentors with Calum Raistrick. For those of you that are familiar with their work in the fitness industry, we take a look at how these guys met and what goes on behind these scenes. If you want to become a better coach, these guys know their stuff and can help you excel. The Muscle Mentors gives you access to 30+ years experience, unlocking the best evidence-based information available in this area. https://www.themusclementors.co.uk/ https://www.instagram.com/luke_themusclementors/?hl=en

In this first ever OPD Podcast Roundtable, we got you guys to vote on your top 4 guests you'd most like to see discuss a topic that you'd most like discussed! We were very lucky to have Dr. Scott Stevenson, Calum Raistrick, Victor Black & Christian Chapman join us to discuss in-depth the topic of nutrient timing for physique development.

Calum Raistrick is Co-Founder of The Muscle Mentors, arguably the most respected team of body composition coaches and educators in the UK. Calum built the foundations of his reputation working at M10, regarded as the leading body transformation facility in the UK, helping every day individuals achieve outstanding transformations. Fast forward to the present day and Cal is one of the most sought after prep coaches by trainers, physique athletes and bodybuilders around the UK and beyond. You can find Calum on Instagram: @calum_themusclementors https://www.themusclementors.co.uk/  

Today we are joined by Calum Raistrick and Luke Hoffman of The Muscle Mentors covering the Fundamentals of Training for muscle gain.

Excited to be sharing this show that Calum and I recorded a few weeks ago in the thick of lockdown. I’m pretty confident that Calum shared some things that he’s not shared elsewhere when it comes to business and what goes on behind the scenes at Muscle Mentors. Many will have seen some of Calum’s work and been impressed by the results that he achieved with his clients. But today you’ll hear exactly what went into establishing his authority in the fitness industry and how his businesses actually work. Enjoy! www.instagram.com/calum_themusclementors

In this episode of the Triage Thoughts Podcast, Paddy is joined by Calum of the Muscle Mentors. We discuss the variables around dealing with bodybuilding prep now that most gyms are closed down and lots of shows have been cancelled. Lots of information covered, and I hope this helps a few people out during a trying time. Muscle Mentors website: https://www.themusclementors.co.uk/ Calum's Instagram: https://www.instagram.com/calum_themusclementors/ ------------ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ Interested in Triage Consulting? https://triagemethod.com/consultation/ Interested in purchasing one of our training/nutrition Ebooks? https://triagemethod.com/shop/ Want Triage Merchandise? https://shop.spreadshirt.ie/Triage-Merchandise/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

In todays episode we bring the you peaking master that is Calum Raistrick. He is the 4th Muscle Mentor to feature on the podcast and with todays episode you're in for a treat.Calum kicks off the episode by explaining the importance of the 'prep' before the prep. Ensuring that all variables in regards to sleep, stress, recovery, food and health are in alignment before a prep should be under taken. Then we discuss the journey from 20 weeks out right up until the 8 weeks out point: the whole process and potential barriers you might face. Then I ask Calum about why he runs daily check ins from 8 weeks out and what he is looking to achieve/manage by doing so. He speaks at length the fundamental reasons behind why but ultimate we see his level of care and his emotional support for his clients shine through here.We then go on to discuss the process from 4 weeks out, the magical 'peak week', the use of diuretics and where to start if you want to become a prep coach.@calum_themusclementors@vwphysiquewww.vwphysique.com

Today we have one half of the muscle mentors Calum Raistrick on the podcast.    Calum is my coach and we delve into a lot of different topics. We talk about nutrition and protein timing, we touch on variables we track for recovery and also what you NEED to be doing BEFORE you embark on your anabolic career.   You can find Calum here: Instagram: @calum_themusclementors Podcast: The Muscle Mentors

By UK based Physique Coaches Luke Hoffman and Calum Raistrick. Enjoy instalment 2 of the educational series devoted to digestion and the gastrointestinal system. Delving deep into the mechanisms behind - The stomach, - The small intestine, - The liver, - The gallbladder and bile flow, - and finally the health implications associated with dysfunction of these areas. If you enjoyed the episode, please leave a rating and review on iTunes. Thank you for listening.

Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Want to know what our clients are saying first? Look HERE:https://triagemethod.com/online-coaching/ Want to read one of our eBooks? Get one here: https://triagemethod.com/shop/ What about the Triage Militia? Have you thought about joining our private educational group? Check it out:http://triagemethod.com/militia/ Subscribe, comment, like and share! Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

The CAJCAST. A Weekly Bodybuilding Show featuring Calum Raistrick, and your host... Aj Morris. Follow us BOTH on INSTA! - @crphysique & @ajmorris_

Follow @crphysique & @ajmorris_ for daily content on Instagram and to ask us questions! Thanks for listening :)

I'm joined by Calum Raistrick from M10 Fitness to discuss digestion & health for Bodybuilders! This was a very informative episode with lots of great take homes. Find out more about Calum - INSTAGRAM - https://www.instagram.com/crphysique/ WEBSITE - https://crphysique.co.uk/ Timestamps for this episode - 2:00 - Intro to Calum 5:14 - Who Calum Works With 7:15 - DIGESTION & It's relevance to Bodybuilding 8:30 - Common ISSUES with Digestion 13:00 - Differences in FOOD SELECTION for the specific phase. 15:30 - Meal Plans vs Fully Flexible Approaches 19:00 - POST Workout / Nutrient Timing for Digestion 24:00 - REST DAY Macros / Changes 32:00 - SUPPLEMENTATION for Digestion 43:00 - Issues with frequency of stools during contest prep Thank you for watching guys & for more information about myself and Made By Morris coaching please visit www.madebymorriscoaching.com or contact - aj@madebymorriscoaching.com